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[@Mangan150](/creator/twitter/Mangan150)
"@stackhodler I am XXX% interested in anything you say about any investment"  
[X Link](https://x.com/Mangan150/status/1978164549262962822) [@Mangan150](/creator/x/Mangan150) 2025-10-14T18:22Z 292.1K followers, 11.2K engagements


"@TomasGreif Who knows but much less than another 444x"  
[X Link](https://x.com/Mangan150/status/1978273468454977539) [@Mangan150](/creator/x/Mangan150) 2025-10-15T01:35Z 292.1K followers, XXX engagements


"Today's workout at age XX leg press leg extension chest press dips overhead press pulldown seated row overhead press calf raise curls rowing machine (metabolic finisher) all at one set to failure; total time XX minutes ☀sun🥩steak🏋♂steel"  
[X Link](https://x.com/Mangan150/status/1975642220096332028) [@Mangan150](/creator/x/Mangan150) 2025-10-07T19:19Z 292.2K followers, 20.9K engagements


"Peter Marks joins Eli Lilly proving the revolving door never stops turning by @MaryanneDemasi Former FDA head of vaccines joins Big Pharma and I'm sure we're all shocked"  
[X Link](https://x.com/Mangan150/status/1975893460961186293) [@Mangan150](/creator/x/Mangan150) 2025-10-08T11:58Z 292.2K followers, 27.7K engagements


"Look I know a lot of people want to hear that having high body fat levels isnt that big a deal. But thats not true. In my view its the biggest deal of all. Choosing to not lose excess body fat is a decision that can have catastrophic consequences"  
[X Link](https://x.com/Mangan150/status/1977416808799047956) [@Mangan150](/creator/x/Mangan150) 2025-10-12T16:51Z 292.2K followers, 15.2K engagements


"@Dr_Singularity Cancer "breakthroughs" have been constantly reported for decades"  
[X Link](https://x.com/Mangan150/status/1978931307292807563) [@Mangan150](/creator/x/Mangan150) 2025-10-16T21:09Z 292.2K followers, XXX engagements


"@its_GTdawg Yes important but if I had to pick only one from blood work Im not sure that would be it. But thankfully we dont have to pick and we can look at A1C alongside trig/HDL ratio and HOMA-IR from fasted glucose and fasting insulin. And of course body composition"  
[X Link](https://x.com/Mangan150/status/1979145251567575185) [@Mangan150](/creator/x/Mangan150) 2025-10-17T11:19Z 292.2K followers, XX engagements


"@cremieuxrecueil Stunningly bad idea from all angles"  
[X Link](https://x.com/Mangan150/status/1979341085840429161) [@Mangan150](/creator/x/Mangan150) 2025-10-18T00:17Z 292.2K followers, XXX engagements


"@longevity_dad @Dr_Singularity I'm not allowed to make an observation. Got it"  
[X Link](https://x.com/Mangan150/status/1979165648467935610) [@Mangan150](/creator/x/Mangan150) 2025-10-17T12:40Z 292.2K followers, XX engagements


"Today's workout at age XX hack squat leg extension incline press pulldown dips seated row lateral raise overhead press curls triceps pushdown rowing machine (metabolic finisher) all at one set to failure; total time XX minutes ☀sun🥩steak🏋♂steel"  
[X Link](https://x.com/Mangan150/status/1979936448682869208) [@Mangan150](/creator/x/Mangan150) 2025-10-19T15:43Z 292.3K followers, 6900 engagements


"Aspirin + vitamin C is a promising therapy for solid tumors"  
[X Link](https://x.com/Mangan150/status/1979553750915391906) [@Mangan150](/creator/x/Mangan150) 2025-10-18T14:22Z 292.3K followers, 4395 engagements


"Two thoughts here: 1) Im happy for anyone who is comfortable in their own skin. Its great to be confident and happy. 2) These are not healthy humans. Very high probability of serious problems for anyone carrying this much excess fat"  
[X Link](https://x.com/Mangan150/status/1979622257648406751) [@Mangan150](/creator/x/Mangan150) 2025-10-18T18:55Z 292.3K followers, 21K engagements


"@dlifein The reality is almost every adult today is not healthy. Almost every adult needs to lose excess weight to be in good metabolic health and reduce risk if they care about reducing risk"  
[X Link](https://x.com/Mangan150/status/1979997616965361672) [@Mangan150](/creator/x/Mangan150) 2025-10-19T19:46Z 292.3K followers, XX engagements


"Leukemia patients who used aspirin and were hospitalized had XX% lower odds of dying and shorter length of stay by X days. They also had lower bleeding risk. doi 10.1016/S2152-2650(24)01217-5"  
[X Link](https://x.com/Mangan150/status/1880981606652903857) [@Mangan150](/creator/x/Mangan150) 2025-01-19T14:12Z 292.2K followers, 18.2K engagements


"You may have never heard of it but insulin resistance is the most important concept for those who care about their health. Let me quickly explain it in a simplified way:"  
[X Link](https://x.com/Mangan150/status/1964412741633864030) [@Mangan150](/creator/x/Mangan150) 2025-09-06T19:37Z 292.2K followers, 155K engagements


"Eliminating excess body fat is the most important health action step for almost every adult in 2025"  
[X Link](https://x.com/Mangan150/status/1976392835407675700) [@Mangan150](/creator/x/Mangan150) 2025-10-09T21:02Z 292.3K followers, 14.4K engagements


"Drugs that prevent spikes in blood glucose also extend lifespan. You can maintain normal blood glucose without these drugs by avoiding refined carbs as well as having good insulin sensitivity by being lean fit and building muscle. Good metabolic health extends lifespan"  
[X Link](https://x.com/Mangan150/status/1976615696433041708) [@Mangan150](/creator/x/Mangan150) 2025-10-10T11:48Z 292.2K followers, 10.1K engagements


"Lowest mortality for LDL cholesterol is in the wide range of 100189 mg/dL This is much higher than current recommendations. Primary prevention patients not on statins nor diabetic. PMID: 38548371"  
[X Link](https://x.com/Mangan150/status/1977390321580597289) [@Mangan150](/creator/x/Mangan150) 2025-10-12T15:06Z 292.3K followers, 23.7K engagements


"Iron metabolism changes are key components to the health benefits of intermittent fasting changing in an anti-aging direction"  
[X Link](https://x.com/Mangan150/status/1977685994586726501) [@Mangan150](/creator/x/Mangan150) 2025-10-13T10:40Z 292.3K followers, 8158 engagements


"Insulin resistance (poor metabolic health) aging and disease are all linked. This is why being lean fit and strong is the best defense against aging and disease"  
[X Link](https://x.com/Mangan150/status/1978064194990756206) [@Mangan150](/creator/x/Mangan150) 2025-10-14T11:43Z 292.3K followers, 4304 engagements


"Patients with psoriasis have double the risk of having metabolic syndrome. Another disease of poor metabolic health"  
[X Link](https://x.com/Mangan150/status/1978114191752822803) [@Mangan150](/creator/x/Mangan150) 2025-10-14T15:02Z 292.3K followers, 7406 engagements


"We don't need cooking oil at all. It's toxic. Let U.S. beef producers make tallow and butter"  
[X Link](https://x.com/Mangan150/status/1978194372752560213) [@Mangan150](/creator/x/Mangan150) 2025-10-14T20:21Z 292.3K followers, 55.7K engagements


"It's obvious that the majority of people in my own local gym are there to lose weight and presumably think they can exercise the body fat away. Who has the heart to tell them that what you eat affects body fat far more than exercise. Sad"  
[X Link](https://x.com/Mangan150/status/1978541335914139683) [@Mangan150](/creator/x/Mangan150) 2025-10-15T19:19Z 292.2K followers, 21K engagements


"Beyond Meat the infamous junk food masquerading as health food company has been getting wrecked. Their products arent even food theyre seed oil slop. So as they say nature is healing"  
[X Link](https://x.com/Mangan150/status/1978625629588214192) [@Mangan150](/creator/x/Mangan150) 2025-10-16T00:54Z 292.3K followers, 19.1K engagements


"@MattWalshBlog He's furthermore encouraging illegal aliens to get themselves killed"  
[X Link](https://x.com/Mangan150/status/1979209914363875774) [@Mangan150](/creator/x/Mangan150) 2025-10-17T15:36Z 292.2K followers, XXX engagements


"All men regardless of age or height benefit from a body fat percentage under 15%"  
[X Link](https://x.com/Mangan150/status/1979212037528920564) [@Mangan150](/creator/x/Mangan150) 2025-10-17T15:44Z 292.3K followers, 10.4K engagements


"@ifixhearts Id take body fat % ahead of all of those"  
[X Link](https://x.com/Mangan150/status/1979277812834963777) [@Mangan150](/creator/x/Mangan150) 2025-10-17T20:06Z 292.3K followers, 1187 engagements


"Vitamin C at X g/d plus vitamin K3 at XX mg/d appeared effective in treating prostate cancer patients who had failed with standard therapy"  
[X Link](https://x.com/Mangan150/status/1979549108798181693) [@Mangan150](/creator/x/Mangan150) 2025-10-18T14:04Z 292.3K followers, 11.7K engagements


"Antiaging effect of aspirin"  
[X Link](https://x.com/Mangan150/status/1979579915365416997) [@Mangan150](/creator/x/Mangan150) 2025-10-18T16:06Z 292.3K followers, 11.9K engagements


"@Livelongandpr18 Could combine all those measurements with pictures and ask Grok imagine it would increase accuracy"  
[X Link](https://x.com/Mangan150/status/1979588428267466897) [@Mangan150](/creator/x/Mangan150) 2025-10-18T16:40Z 292.2K followers, XX engagements


"@mammoth_jay It was rats and I calculated XXX mg"  
[X Link](https://x.com/Mangan150/status/1979588505144897993) [@Mangan150](/creator/x/Mangan150) 2025-10-18T16:40Z 292.2K followers, XXX engagements


"@pMightyRaccoon There are happy bon vivant folks who are simultaneously not healthy so I think enjoying your time does not necessarily require health at least not for everyone. Personally I would be focussing on health above everything else if I was in a serious state of poor health"  
[X Link](https://x.com/Mangan150/status/1979632598071890350) [@Mangan150](/creator/x/Mangan150) 2025-10-18T19:36Z 292.2K followers, XXX engagements


"@BillAckman @CurtisSliwa Can you pay him to drop out"  
[X Link](https://x.com/Mangan150/status/1979654335605956654) [@Mangan150](/creator/x/Mangan150) 2025-10-18T21:02Z 292.3K followers, 25.5K engagements


"Lp(a) a heart disease risk marker was associated with higher risk only in the top third of waist/hip ratio. X. Good news for people concerned about a high Lp(a) but who are in somewhat decent shape. X. Waist/hip ratio is a measure of metabolic health once again showing how good metabolic health decreases risk of chronic disease"  
[X Link](https://x.com/Mangan150/status/1979894609586364879) [@Mangan150](/creator/x/Mangan150) 2025-10-19T12:57Z 292.3K followers, 9408 engagements


"Risk of diabetes is 1.31x higher in men and 1.24x in women for every X% decrease in appendicular (arms and legs) lean mass. More muscle means lower risk of diabetes. Lift weights and get enough protein for good metabolic health"  
[X Link](https://x.com/Mangan150/status/1979908273177506189) [@Mangan150](/creator/x/Mangan150) 2025-10-19T13:51Z 292.3K followers, 9180 engagements


"Not only are XX% of adults obese according to a better definition for it than the BMI worldview We also have the uncomfortable fact that many (if not most) who are not obese carry significantly more body fat than what is healthy by any sensible definition. Get lean and fit"  
[X Link](https://x.com/Mangan150/status/1979978120565260422) [@Mangan150](/creator/x/Mangan150) 2025-10-19T18:29Z 292.3K followers, 7434 engagements


"@dlifein I think the overarching goal should be excellent metabolic health and the best way to do that is to get lean and fit defined as achieving good body composition and cardiovascular health and becoming insulin sensitive"  
[X Link](https://x.com/Mangan150/status/1980002494118855113) [@Mangan150](/creator/x/Mangan150) 2025-10-19T20:05Z 292.3K followers, XX engagements


"Today's workout at age XX incline press dips leg press leg extension chin-ups seated row lateral raise shoulder press calf raise curls triceps pushdown rowing machine (metabolic finisher) all at one set to failure; total time XX minutes sun steak and steel"  
[X Link](https://x.com/Mangan150/status/1978547585293189568) [@Mangan150](/creator/x/Mangan150) 2025-10-15T19:44Z 292.3K followers, 28.2K engagements


"Understanding your physical health and body should start with the concept of insulin resistance:"  
[X Link](https://x.com/Mangan150/status/1978992711093899606) [@Mangan150](/creator/x/Mangan150) 2025-10-17T01:13Z 292.3K followers, 18.5K engagements


"Its not the best way but you can get a good estimate from home in X minutes: 1) Get accurate height weight and waist circumference. 2) Take front side and back pictures wearing underwear only. 3) Then upload to Grok and ask for a pessimistic body fat % estimate"  
[X Link](https://x.com/Mangan150/status/1979226395235537191) [@Mangan150](/creator/x/Mangan150) 2025-10-17T16:41Z 292.3K followers, 21.1K engagements


"@sam_weixiang No my dad was a doctor. There just weren't as many vaccines when I was a kid. I was age X in 1960"  
[X Link](https://x.com/Mangan150/status/1979249627598889039) [@Mangan150](/creator/x/Mangan150) 2025-10-17T18:14Z 292.3K followers, XX engagements


"Relative fat mass a measure that uses only height and waist measurements is more closely correlated to body fat percent than is body mass index. Here's the formula for relative fat mass:"  
[X Link](https://x.com/Mangan150/status/1979890899577626857) [@Mangan150](/creator/x/Mangan150) 2025-10-19T12:42Z 292.3K followers, 12.8K engagements


"The obese category is almost universally unambiguous. The other two categories are less helpful. Although a very high % of people with overweight BMI have way too much body fat whereas only a few are low body fat and muscular enough to be outside normal range. Lots of people in normal range are skinny-fat. Its not a great tool but I think it has some utility"  
[X Link](https://x.com/Mangan150/status/1979996973743722717) [@Mangan150](/creator/x/Mangan150) 2025-10-19T19:43Z 292.3K followers, XXX engagements


"@dlifein I agree managing type X diabetes is not a wise frame. Reclaiming good metabolic health is a better one. Most of the time it includes improving body composition"  
[X Link](https://x.com/Mangan150/status/1979997915046117530) [@Mangan150](/creator/x/Mangan150) 2025-10-19T19:47Z 292.3K followers, XX engagements


"The only anabolic aid that has no side effects is a combination of resistance training and protein"  
[X Link](https://x.com/Mangan150/status/1980033095782093190) [@Mangan150](/creator/x/Mangan150) 2025-10-19T22:07Z 292.3K followers, 2914 engagements