[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

[@thegarybrecka](/creator/twitter/thegarybrecka)
"Morning light is tonights melatonin starter pistol. Get outside for XXX minutes within XX minutes of waking. What was your sleep score last night"  
[X Link](https://x.com/thegarybrecka/status/1971200262170624065) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-25T13:09Z 204.5K followers, 9977 engagements


"Your skin is a reflection of your gut. Acne isnt just about skincare. its about what you eat. Dairy sugar and seed oils fuel breakouts. Gut inflammation = toxins pushed through your skin. ✅ Clear acne naturally: - Cut dairy & seed oils. - Eat probiotic-rich foods (fermented veggies raw yogurt). - Support your liver (beets dandelion tea milk thistle). - Fix blood sugar spikes (walk after meals eat protein first)"  
[X Link](https://x.com/thegarybrecka/status/1979140835124892000) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T11:02Z 204.5K followers, 45.9K engagements


"Whats one small habit that made a HUGE difference in your health For me its hydrating with mineral-rich water first thing in the morning. Whats yours 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1979897319295492464) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T13:08Z 204.5K followers, 20.1K engagements


"The wait is over. Ive partnered with Peptual to bring you the cleanest safest most effective peptides on the market made in an FDA-registered CGMP-certified lab. Heres why this matters: -No mystery vials from sketchy sites -Verified potency purity & sterility -Telehealth consults included (so you know exactly whats right for YOU) -Delivered straight to your door"  
[X Link](https://x.com/thegarybrecka/status/1957427269959315543) [@thegarybrecka](/creator/x/thegarybrecka) 2025-08-18T13:00Z 204.5K followers, 409K engagements


"Do you prefer working out with music a podcast or silence"  
[X Link](https://x.com/thegarybrecka/status/1974912724501926237) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-05T19:01Z 204.5K followers, 110.4K engagements


"How long could you go without sugar if I paid you $1000"  
[X Link](https://x.com/thegarybrecka/status/1975653606297661768) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-07T20:05Z 204.5K followers, 241K engagements


"Wake before the world. Your brain does its best thinking in silence. before the noise before the notifications before you check in with anyone else. What time did you wake up today 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1978038319973052849) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-14T10:01Z 204.5K followers, 35.4K engagements


"Zero calorie usually means zero nutrition. What fake healthy product fooled you once"  
[X Link](https://x.com/thegarybrecka/status/1978100983445029080) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-14T14:10Z 204.5K followers, 13.2K engagements


"Pay-per-view isnt dead. its thriving. As @danawhite says the business is stronger than ever. Streaming platforms might be winning the battle for attention but live sports still own the crown. Fans pay less. Fighters earn more. And the future of sports Its live. 👇🏻 Comment "DANA" for the link to the full episode"  
[X Link](https://x.com/thegarybrecka/status/1978537106596315533) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-15T19:03Z 204.5K followers, 9054 engagements


"The more I study the human body. the more I believe in God. 🙏🏻"  
[X Link](https://x.com/thegarybrecka/status/1978859218061894009) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T16:22Z 204.5K followers, 141.2K engagements


"Your body isnt a trash can. Stop putting toxins in it and calling it food. Fuel yourself the way nature intended. What are you having for lunch if you're not doing the fast"  
[X Link](https://x.com/thegarybrecka/status/1979223679335649527) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T16:31Z 204.5K followers, 9497 engagements


"Halloween fun doesnt have to mean a sugar crash. ✅ Trade Skittles for freeze-dried fruit. ✅ Swap chocolate bars for mini protein bites. ✅ Replace dyes and corn syrup with real food. Your kids will still love it and their mitochondria will thank you"  
[X Link](https://x.com/thegarybrecka/status/1979263392444481884) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T19:09Z 204.5K followers, 11.1K engagements


"How much would someone have to pay you to eat McDonalds"  
[X Link](https://x.com/thegarybrecka/status/1979306677963784214) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T22:01Z 204.5K followers, 138.3K engagements


"Stop taking folic acid. Start taking methylfolate. Especially if you have the MTHFR mutation. Thats nearly X in X people. This is why your multivitamin isnt helping"  
[X Link](https://x.com/thegarybrecka/status/1979534428889055703) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T13:06Z 204.5K followers, 102.1K engagements


"Broke the 3-day water fast today. Feel unreal energys high focus sharp slept like a baby. Wild how fast the body bounces back when you just let it heal. 💪🏻"  
[X Link](https://x.com/thegarybrecka/status/1979629943601627341) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T19:25Z 204.5K followers, 79.4K engagements


"Someone who only craves pasta and pizza isnt weak. its biology. Low protein blood sugar crash carb craving loop. Front-load protein. Eat it first or sip a quick shake before the meal. It blunts the crash and kills the craving"  
[X Link](https://x.com/thegarybrecka/status/1979868378367148404) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T11:13Z 204.5K followers, 15.7K engagements


"Before your Sunday to-do list your biology needs this: ✅ XX oz water + real salt ✅ Sun exposure ✅ X deep breaths ✅ Movement before mouthfuls The way you start your morning becomes the signal your mitochondria follow all day"  
[X Link](https://x.com/thegarybrecka/status/1979942617782649203) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T16:08Z 204.5K followers, 10.9K engagements


"If you're using a toothpaste with fluoride You're brushing your teeth with a neurotoxin. Switch to hydroxyapatite-based toothpaste. Better for your brain. Better for your enamel"  
[X Link](https://x.com/thegarybrecka/status/1909216334690267599) [@thegarybrecka](/creator/x/thegarybrecka) 2025-04-07T12:07Z 204.2K followers, 464.7K engagements


"Dinner hack: 10-minute family walk after the meal. Better digestion Lower blood sugar Calmer kids Biology + bonding in one move"  
[X Link](https://x.com/thegarybrecka/status/1957186170456093116) [@thegarybrecka](/creator/x/thegarybrecka) 2025-08-17T21:02Z 204.3K followers, 30.7K engagements


"Whats one nutrition myth you believed for years until you learned the truth 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1968827379519995956) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-19T00:00Z 204.4K followers, 58K engagements


"Whats harder for you in the morning X. Getting outside X. Drinking water X. Skipping your phone"  
[X Link](https://x.com/thegarybrecka/status/1969436641212182949) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-20T16:21Z 204.4K followers, 19.9K engagements


"Which podcast guest of mine has made the biggest impact on you"  
[X Link](https://x.com/thegarybrecka/status/1973556034645172536) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-02T01:10Z 204.2K followers, 21.7K engagements


"The Bible calls food and cleansing medicine. Has modern medicine forgotten the basics"  
[X Link](https://x.com/thegarybrecka/status/1973862051237015981) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-02T21:26Z 204.4K followers, 25.7K engagements


"Sat down with @PiersUncensored to talk about how I healed @danawhite immuno-fatigue belief systems being driven by spirituality and more. Huge thank you to @piersmorgan for having me on. Watch the full conversation here 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1975721688915714180) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-08T00:35Z 204.4K followers, 24.5K engagements


"Whats your go-to dinner thats both healthy and actually satisfying Looking for the best real food options from this community 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1976000391574700206) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-08T19:03Z 204.2K followers, 22.1K engagements


"We made it to Times Square 🙌🏻 Such a surreal moment. Wow. Thank you @aiongear for making this happen"  
[X Link](https://x.com/thegarybrecka/status/1976056087737512206) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-08T22:44Z 204.2K followers, 12.6K engagements


"Unpopular opinion: Not all calories are equal. XXX calories of grass-fed steak XXX calories of donuts. Its not just the count its the quality and hormonal impact of what you eat"  
[X Link](https://x.com/thegarybrecka/status/1976242989778514048) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-09T11:07Z 204.3K followers, 15.5K engagements


"Pumped to be speaking at the MoreLife Biohacking Summit this Sunday October 12th in Fort Lauderdale alongside @titoortiz and @LaraLeaTrump💪🏻 If youve been doing everything right but still feel tired foggy or stuck this weekend is for you. South Florida no excuses. I better see you there 👇🏻 Get your ticket now:"  
[X Link](https://x.com/thegarybrecka/status/1976348467506331664) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-09T18:06Z 204.3K followers, 7945 engagements


"The U.S. government reached an agreement with Pfizer to significantly reduce prescription drug costs. Prices will match those paid by other developed countries an average of XX% decrease. Pfizer will invest $XX billion in U.S. research and development. What do you think 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1976378130219794840) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-09T20:04Z 204.3K followers, 33.4K engagements


"The CDC has officially updated its national immunization schedule: COVID-19 vaccination is now considered a personal decision made between a patient and their doctor. It is no longer recommended for healthy Americans under XX. Toddlers are now advised to receive chickenpox (varicella) as a standalone vaccine rather than in combination with MMR. Let me know your thoughts 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1976605881182646322) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-10T11:09Z 204.4K followers, 155.6K engagements


"Will your grocery store run today look like this 👀"  
[X Link](https://x.com/thegarybrecka/status/1977374361465065536) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-12T14:02Z 204.2K followers, 88.7K engagements


"The obesity epidemic isnt a failure of willpower. Its a failure of biochemistry: Toxins endocrine disruptors food additives. Youre not broken. Youre being poisoned"  
[X Link](https://x.com/thegarybrecka/status/1977525188804972748) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-13T00:02Z 204.2K followers, 26.1K engagements


"No excuses because I have a clean dinner for you: Grass-fed beef or turkey stir-fry olive oil garlic herbs sweet potato. Performance starts with your plate. Whos cooking clean tonight Drop a 💪🏻 if you are"  
[X Link](https://x.com/thegarybrecka/status/1977842278170501399) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-13T21:02Z 204.3K followers, 18.6K engagements


"Are you chasing dopamine or building connection Watch my new episode to learn how to rewire your brain for happiness that lasts. New episode now on X 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1978083373659963891) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-14T13:00Z 204.3K followers, 10.2K engagements


"Is modern medicine overprescribing or just under-educating"  
[X Link](https://x.com/thegarybrecka/status/1978115830325170634) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-14T15:09Z 204.3K followers, 25.1K engagements


"Could you make it longer than XX seconds in a cold plunge"  
[X Link](https://x.com/thegarybrecka/status/1978433171642311149) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-15T12:10Z 204.3K followers, 25.9K engagements


"Stop falling for the labels. Heres what to actually snack on: ✅ Hard-boiled eggs + olives ✅ Cucumber + hummus ✅ Organic meat sticks ✅ Berries + walnuts ✅ Raw cheese + dates"  
[X Link](https://x.com/thegarybrecka/status/1978461609338044730) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-15T14:03Z 204.3K followers, 25.5K engagements


"Energy check right now: Are you clear calm or craving Whats been the hardest part of Day X for you"  
[X Link](https://x.com/thegarybrecka/status/1978510426842235271) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-15T17:16Z 204.3K followers, 14.5K engagements


"Erectile dysfunction in your 30s isnt normal. Its a sign. Your body is asking for help. Start listening"  
[X Link](https://x.com/thegarybrecka/status/1978614365407310250) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T00:10Z 204.3K followers, 63.7K engagements


"Be uncomfortable for XX minutes a day or be uncomfortable for the rest of your life. Your choice. Which one will it be"  
[X Link](https://x.com/thegarybrecka/status/1978643809329426791) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T02:07Z 204.3K followers, 22.3K engagements


"Your armpit is an absorption zone. If your deodorant contains: Aluminum Fragrance Parabens Propylene glycol youre applying toxins to your lymph nodes daily"  
[X Link](https://x.com/thegarybrecka/status/1921651523223732455) [@thegarybrecka](/creator/x/thegarybrecka) 2025-05-11T19:40Z 204.4K followers, 317.3K engagements


"Final chance to join the VIP portion of the Ultimate Detox Challenge Today X VIPs will win: ✅ My full detox bundle ✅ A HigherDOSE sauna blanket ✅ A Vibrant Wellness test Join us here"  
[X Link](https://x.com/thegarybrecka/status/1937928534879543735) [@thegarybrecka](/creator/x/thegarybrecka) 2025-06-25T17:39Z 204.4K followers, 8545 engagements


"Swap harsh cleaners for simple non-toxic basics. I like this rule: if you wouldnt want it on your skin or your kids hands dont spray it on your counters. Use hydrogen peroxide or hypochlorous acid for disinfecting white vinegar + baking soda for degreasing and microfiber for most surfaces. Read labels avoid fragrance and ditch anything with PFAS or nonstick claims. Try one swap this week and notice how your home smells and feels"  
[X Link](https://x.com/thegarybrecka/status/1968797681788047652) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-18T22:02Z 204.4K followers, 20.4K engagements


"What deodorant are you using"  
[X Link](https://x.com/thegarybrecka/status/1970890460098109521) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-24T16:37Z 204.4K followers, 122K engagements


"What brand laundry detergent do you use"  
[X Link](https://x.com/thegarybrecka/status/1973075985672077510) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-30T17:22Z 204.4K followers, 36.7K engagements


"The food system is beginning to bend: Tyson Foods is removing high-fructose corn syrup and additives. McDonalds is investing $XXX million in regenerative agriculture. Each step is small but together they represent a larger movement toward health"  
[X Link](https://x.com/thegarybrecka/status/1973463173404696725) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-01T19:01Z 204.4K followers, 55.6K engagements


"Cutting out alcohol improves sleep lowers cancer risk and boosts energy. Why do you think most people still defend drinking even when they know the science"  
[X Link](https://x.com/thegarybrecka/status/1973508975229284563) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-01T22:03Z 204.4K followers, 111.6K engagements


"Youd add XX years to your life if you could cut ONE of these. which goes first ❌ Seed oils ❌ Processed sugar ❌ Alcohol ❌ Sleep deprivation"  
[X Link](https://x.com/thegarybrecka/status/1975735395494039604) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-08T01:30Z 204.4K followers, 27.9K engagements


"Most people lose the day in the first XX minutes after waking up. They scroll spike dopamine and crash their focus before breakfast. If you just replaced that with sunlight breath and movement your biology would start working for you instead of against you"  
[X Link](https://x.com/thegarybrecka/status/1977344246572015689) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-12T12:03Z 204.4K followers, 19.5K engagements


"If you cant pronounce it your liver cant process it. Whats one ingredient that freaks you out"  
[X Link](https://x.com/thegarybrecka/status/1977904437554208940) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-14T01:09Z 204.4K followers, 48.4K engagements


"When children were grouped by physical performance the difference was striking: In the lowest-performing group XX in 1000 boys developed ADHD. In the highest-performing group only X in 1000 did. By contrast in the United States X in X boys now have ADHD. Educators report that classroom focus has declined sharply in recent years. Daily movement could be the simplest way to restore attention and balance"  
[X Link](https://x.com/thegarybrecka/status/1978448271593849217) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-15T13:10Z 204.4K followers, 25K engagements


"@fau1in I like chomps"  
[X Link](https://x.com/thegarybrecka/status/1978481738411069480) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-15T15:22Z 204.4K followers, XXX engagements


"If you only have X min to cook a meal. What are you making"  
[X Link](https://x.com/thegarybrecka/status/1978551702505586813) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-15T20:01Z 204.4K followers, 52.9K engagements


"Best butter types ranked: 🥇 Grass-fed raw (if available) 🥈 Grass-fed organic (Kerry Gold) 🥉 Organic conventional Why grass-fed matters: - Higher omega-3 content - More vitamin K2 - Better fatty acid profile - No added hormones/antibiotics Fat quality = health quality"  
[X Link](https://x.com/thegarybrecka/status/1935699098147192908) [@thegarybrecka](/creator/x/thegarybrecka) 2025-06-19T14:00Z 204.4K followers, 35.6K engagements


"Morning routine checklist: ✅ Organic coffee beans ✅ Fresh grinding ❌ Metabolic destruction with fake creamer That innocent splash is undoing everything. Your "healthy" creamer contains: Blood sugar bombs Inflammatory seed oils Synthetic chemicals Gut disruptors One splash = cellular damage control mode You're paying to poison yourself while thinking you're being healthy. Time to stop drinking chemistry experiments"  
[X Link](https://x.com/thegarybrecka/status/1936408778276299164) [@thegarybrecka](/creator/x/thegarybrecka) 2025-06-21T13:00Z 204.4K followers, 12.7K engagements


"Your immune system doesnt need gimmicks. It needs: 💧 Hydration 🛏 Sleep before midnight 🥦 Whole organic foods ❄ Cold plunges (boost bone marrow + immune response) Dr. Barbara ONeill shared this with me on the podcast one of the most practical immune-boosting conversations weve ever had. 🎙 Watch now"  
[X Link](https://x.com/thegarybrecka/status/1971968077056430534) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-27T16:00Z 204.4K followers, 11.2K engagements


"Got a breakfast idea for you. Whole-fat Greek yogurt mixed berries hemp seeds pistachios raw honey. Fuel mitochondria not cravings. Drop your go-to fuel-first breakfast below 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1977722991783079983) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-13T13:08Z 204.4K followers, 44.6K engagements


"If your meal has a commercial. its probably not food. Whats one brand youll never buy again"  
[X Link](https://x.com/thegarybrecka/status/1977827430225387914) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-13T20:03Z 204.4K followers, 28.2K engagements


"When you lose your peace you lose your power. What do you do to protect it"  
[X Link](https://x.com/thegarybrecka/status/1978974740229378116) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T00:02Z 204.4K followers, 18.2K engagements


"The average mans testosterone has dropped by X% every year since 1980. This isnt aging. its toxins. Fix your: - Sleep - Plastics - Seed oils - Alcohol"  
[X Link](https://x.com/thegarybrecka/status/1979127496541945976) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T10:09Z 204.4K followers, 12.4K engagements


"Whats one thing you are grateful for that happened this week 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1964283436220502060) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-06T11:04Z 204.4K followers, 20.5K engagements


"What creamer did you put into your coffee today"  
[X Link](https://x.com/thegarybrecka/status/1970836364674441414) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-24T13:03Z 204.4K followers, 141.9K engagements


"What time did you wake up this morning"  
[X Link](https://x.com/thegarybrecka/status/1971170314869461081) [@thegarybrecka](/creator/x/thegarybrecka) 2025-09-25T11:10Z 204.4K followers, 52.7K engagements


"If you only ate: - Eggs - Wild fish - Chicken thighs - Grass-fed beef - Plain Greek yogurt - Cottage cheese - Avocado - Berries - Kiwi - Sweet potatoes - Quinoa - Oats - Broccoli - Cauliflower - Brussels - Tomatoes - Mineral-rich sea salt in water You would lose weight and stabilize your blood sugar"  
[X Link](https://x.com/thegarybrecka/status/1974055576612315522) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-03T10:15Z 204.4K followers, 693.1K engagements


"The real reason youre addicted. and its not what you think. Addiction isnt about pleasure its about feeling normal again. When dopamine drops the brain goes searching for anything to fill that void: work sex alcohol chaos. Addiction isnt the problem. Its the symptom"  
[X Link](https://x.com/thegarybrecka/status/1975641778159251492) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-07T19:18Z 204.4K followers, 119.3K engagements


"Salt your water not your wounds. Hydration with minerals changes everything. Have you tried this yet"  
[X Link](https://x.com/thegarybrecka/status/1976784817829085229) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-10T23:00Z 204.4K followers, 56.6K engagements


"Whats the first thing you put in your body every morning 👀"  
[X Link](https://x.com/thegarybrecka/status/1976999475198546394) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-11T13:13Z 204.4K followers, 109.4K engagements


"Tell me what you had for dinner tonight. wrong answers only 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1977164058936709273) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-12T00:07Z 204.4K followers, 29.1K engagements


"Do you even care about hydration if you're not starting with minerals Perfect for prepping your body for fasting training or recovery. Have you tried this 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1977720982757425313) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-13T13:00Z 204.4K followers, 17.3K engagements


"When do you feel most alive. X. Morning X. Afternoon X. Night"  
[X Link](https://x.com/thegarybrecka/status/1978145526437515424) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-14T17:07Z 204.4K followers, 29.9K engagements


"You dont lose strength with age. You lose strength because you stop lifting"  
[X Link](https://x.com/thegarybrecka/status/1978763095754539241) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T10:01Z 204.5K followers, 19.8K engagements


"You dont need a spa to recover. If youre parenting working and running a household. XX minutes of red light to your chest or spine can: ✔ Lower cortisol ✔ Improve melatonin ✔ Support detox You dont need more hustle. You need mitochondrial recovery"  
[X Link](https://x.com/thegarybrecka/status/1978780963317407868) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T11:12Z 204.5K followers, 14.1K engagements


"Body wash is not just about cleanliness. Its about chemistry. Synthetic fragrance sulfates and preservatives are silently dosing your body daily. What body wash brand do you use"  
[X Link](https://x.com/thegarybrecka/status/1978795811279364235) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T12:11Z 204.5K followers, 70.8K engagements


"❌ Artificial sweeteners wreck your gut. ❌ Seed oils wreck your cells. ❌ Fluoride wrecks your brain. And youre still wondering why people are sick"  
[X Link](https://x.com/thegarybrecka/status/1978838593482395795) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T15:01Z 204.5K followers, 14K engagements


"Science explains how. God explains why. The more science I study the more faith makes sense"  
[X Link](https://x.com/thegarybrecka/status/1978914594060894595) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T20:03Z 204.5K followers, 49.8K engagements


"Make sure the majority of your groceries are ORGANIC. If you don't that waste can back up and clog the engine. Do you make this a priority in the grocery store"  
[X Link](https://x.com/thegarybrecka/status/1978959640609329322) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-16T23:02Z 204.5K followers, 14.6K engagements


"Every healthy choice you make this weekend is an investment in your future self. Remember this for tomorrow"  
[X Link](https://x.com/thegarybrecka/status/1978990091352838656) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T01:03Z 204.5K followers, 15.3K engagements


"Glutathione is made by your body for your body. Its in every living cell and its your first line of defense against toxins. Support it through fasting sweating and smart supplementation. Thats how you build real resilience"  
[X Link](https://x.com/thegarybrecka/status/1979171285658931610) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T13:03Z 204.5K followers, 16.1K engagements


"If you can't find an ingredient in the grocery store you shouldn't be eating it"  
[X Link](https://x.com/thegarybrecka/status/1979322785231995149) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-17T23:05Z 204.5K followers, 13.8K engagements


"If youre not eating 8oz (225g) of high-quality red meat daily youre missing out on one of the most powerful health upgrades available. Your body thrives on nutrient-dense ancestral foods. Fuel it right. How much protein do you eat daily"  
[X Link](https://x.com/thegarybrecka/status/1979353738268807365) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T01:08Z 204.5K followers, 25.5K engagements


"Hyperactivity mood swings poor focus before blaming genetics check what your kids are eating: 🚫 Artificial dyes (linked to behavioral issues) 🚫 Processed sugar (destroys blood sugar control) 🚫 Seed oils (cause inflammation) Feed them real food. Watch what happens"  
[X Link](https://x.com/thegarybrecka/status/1979488376740082157) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T10:03Z 204.5K followers, 10.5K engagements


"Will you have alcohol this weekend 👀"  
[X Link](https://x.com/thegarybrecka/status/1979518826233651453) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T12:04Z 204.5K followers, 52.1K engagements


"What are your thoughts on kids eating Halloween candy"  
[X Link](https://x.com/thegarybrecka/status/1979549024366809096) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T14:04Z 204.5K followers, 20.2K engagements


"Why are childhood obesity & metabolic diseases skyrocketing 🔺 Artificial sweeteners in baby formula 🔺 Seed oils in school lunches 🔺 Processed grains replacing real food Your childs health is being engineered for profit"  
[X Link](https://x.com/thegarybrecka/status/1979564878760493341) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T15:07Z 204.5K followers, 8515 engagements


"Being too busy for home-cooked meals is like saying youre too busy for your health. Will you cook at home this weekend 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1979580984615129262) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T16:11Z 204.5K followers, 10.4K engagements


"Whats your version of medicine that doesnt come in a bottle"  
[X Link](https://x.com/thegarybrecka/status/1979624269861580940) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T19:03Z 204.4K followers, 74.8K engagements


"Its Saturday night. Some of you are unwinding with wine others are soaking in magnesium. Both are looking for the same thing: relief. One depletes your health. The other rebuilds it. Choose wisely"  
[X Link](https://x.com/thegarybrecka/status/1979684919778382135) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-18T23:04Z 204.4K followers, 18K engagements


"Sunday morning reminder: Your body doesnt need a miracle it needs a moment. Breathe. Hydrate. Step into sunlight. God already built the healing system. You just have to stop interrupting it"  
[X Link](https://x.com/thegarybrecka/status/1979850762646896822) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T10:03Z 204.5K followers, 11.2K engagements


"What are you thanking God for today 🙏🏻"  
[X Link](https://x.com/thegarybrecka/status/1979881213427921059) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T12:04Z 204.5K followers, 15.5K engagements


"Are you drinking at least 2-liters of water a day Be honest. If you like a body-based target use body weight divided by X in ounces as an upper guide and see how you feel"  
[X Link](https://x.com/thegarybrecka/status/1979911412433514856) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T14:04Z 204.5K followers, 22.5K engagements


"What is just one goal you have for this upcoming week Let me keep you accountable"  
[X Link](https://x.com/thegarybrecka/status/1979986406400213394) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T19:02Z 204.5K followers, 22.1K engagements


"Would you drink tap water for a month if someone paid you $10k I'm curious guys"  
[X Link](https://x.com/thegarybrecka/status/1980016605229896117) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T21:02Z 204.5K followers, 85.7K engagements


"If your rest day leaves you more tired youre doing rest wrong. What did you use Sunday for"  
[X Link](https://x.com/thegarybrecka/status/1980031956801945867) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-19T22:03Z 204.5K followers, 18.3K engagements


"Heres the stack I recommend to almost everyone: ✔ Methylated Multivitamin: fills the gaps ✔ D3 + K2: keeps calcium in bones not arteries ✔ Magnesium: sleep + cellular calm ✔ Vitamin C: antioxidant + collagen ✔ Omega-3s: brain + inflammation balance How many of these are you currently taking 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1980061652083945648) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-20T00:01Z 204.5K followers, 56.4K engagements


"Already struggling to get out of bed tomorrow Do this 👇🏻 ✅ 3-2-1: feet on the floor then breathe (inhale X s hold X exhale 6) ✅ Light before phone: get sunlight in your eyes ✅ Cold splash for 30-60 s: instant alertness ✅ Mineralized water: pinch of sea salt ✅ Move for X min: motion creates motivation"  
[X Link](https://x.com/thegarybrecka/status/1980077254827983353) [@thegarybrecka](/creator/x/thegarybrecka) 2025-10-20T01:03Z 204.5K followers, 19.6K engagements