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# ![@thegarybrecka Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1612243573449146369.png) @thegarybrecka Gary Brecka

Gary Brecka posts on X about food, if you, health, sunlight the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/twitter::1612243573449146369/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1612243573449146369/c:line/m:interactions.svg)

- X Week XXXXXXXXX +5.10%
- X Month XXXXXXXXX +21%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX +5,027%

### Mentions: XX [#](/creator/twitter::1612243573449146369/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1612243573449146369/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XXX -XX%
- X Months XXXXX +74%
- X Year XXXXX +770%

### Followers: XXXXXXX [#](/creator/twitter::1612243573449146369/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1612243573449146369/c:line/m:followers.svg)

- X Week XXXXXXX +1.80%
- X Month XXXXXXX +5.70%
- X Months XXXXXXX +21%
- X Year XXXXXXX +391%

### CreatorRank: XXXXXX [#](/creator/twitter::1612243573449146369/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1612243573449146369/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[currencies](/list/currencies)  XXXX% [countries](/list/countries)  XXXX% [stocks](/list/stocks)  XXXX%

**Social topic influence**
[food](/topic/food) 8.67%, [if you](/topic/if-you) 8.67%, [health](/topic/health) #919, [sunlight](/topic/sunlight) #48, [salt](/topic/salt) #2308, [skin](/topic/skin) #1617, [products](/topic/products) 2%, [bread](/topic/bread) #1430, [environment](/topic/environment) 1.33%, [hidden](/topic/hidden) XXXX%

**Top accounts mentioned or mentioned by**
[@ashmikbailey17](/creator/undefined) [@realdonjunk](/creator/undefined) [@ohmwithfred](/creator/undefined) [@amerifuture](/creator/undefined) [@megynkellyshow](/creator/undefined) [@halcranmer](/creator/undefined) [@grok](/creator/undefined) [@thepatriotjfk](/creator/undefined) [@refinergy](/creator/undefined) [@meechyourgoals](/creator/undefined) [@swellforlife](/creator/undefined) [@vandornaplo](/creator/undefined) [@coach_chron](/creator/undefined) [@red_scrib](/creator/undefined) [@stefangeorgi](/creator/undefined) [@eyakoby](/creator/undefined) [@mattlovesvinyl](/creator/undefined) [@amy_likes_owls](/creator/undefined) [@jaqkaviousgf](/creator/undefined) [@spaceagente](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"TRT isnt a shortcut its a serious decision. Yes it can improve mood energy and libido. But it can also wreck fertility thicken your blood and lead to dependency. Start with natural support: vitamin D zinc sunlight strength training. Then reassess. TRT works for the right person. I support hormone replacement when lifestyle isnt enough and symptoms persist"  
[X Link](https://x.com/thegarybrecka/status/1993877449818484903)  2025-11-27T03:00Z 220.5K followers, 41.4K engagements


"IF YOU'RE ALWAYS STRESSED: X. Magnesium (evening): 200400 mg. Start low and work up for calm and sleep support. X. Glycine or GABA (night): simple amino support many find calming. X. Ashwagandha (day or early evening): an adaptogen Ive seen help stress resilience. X. Omega3s: helpful for mood and inflammation when stress runs high. X. Creatine (daily): XX g; supports brain under stress and recovery"  
[X Link](https://x.com/thegarybrecka/status/1995462886811193434)  2025-12-01T12:00Z 220.6K followers, 521.2K engagements


"Most people think they are getting full protein from a scoop or a shake. In reality your body only uses a fraction of it because the amino acid ratios are incomplete. Perfect Amino delivers all nine essential amino acids with XX% utilization. More muscle. More recovery. More usable building blocks for your biology"  
[X Link](https://x.com/thegarybrecka/status/1996957623367983542)  2025-12-05T14:59Z 220.6K followers, 36K engagements


"Im XX with the biology of a 20-year-old. not because of perfection but because I fixed the inputs. The Telegraph just covered the simple daily habits that changed my life. Read it here:"  
[X Link](https://x.com/thegarybrecka/status/1997020237712290115)  2025-12-05T19:08Z 220.5K followers, 122.5K engagements


"Incredible progress. Regenerative agriculture strengthens our soil our food system and ultimately our health. Proud of the MAHA community for pushing this forward"  
[X Link](https://x.com/thegarybrecka/status/1998845681684164959)  2025-12-10T20:02Z 220.5K followers, 61.3K engagements


"You dont need another dopamine detox. You need: XX minutes outside at sunrise 2030 minutes of weights 2L+ of mineralized water Real protein real salt real fat"  
[X Link](https://x.com/thegarybrecka/status/1999086890990141492)  2025-12-11T12:00Z 220.6K followers, 16.8K engagements


"Dana White is proof. XX weeks no meds no surgery. Just biology restored"  
[X Link](https://x.com/thegarybrecka/status/1999223488092234157)  2025-12-11T21:03Z 220.6K followers, 21.7K engagements


"If EMFs had a smell or a taste people would panic. The only reason we ignore them is because theyre invisible"  
[X Link](https://x.com/thegarybrecka/status/1999464754390401320)  2025-12-12T13:02Z 220.6K followers, 17.8K engagements


"Right. Stop blaming real food for what processed food did. Sourdough + real butter isnt the issue. Its the chemical bread with XX ingredients and a 6-month shelf life"  
[X Link](https://x.com/thegarybrecka/status/2000276769929367616)  2025-12-14T18:48Z 220.6K followers, 90.3K engagements


"What day of the week do you grocery shop Trying to figure out if everyone chooses Sunday 🤣"  
[X Link](https://x.com/thegarybrecka/status/2000325928879325545)  2025-12-14T22:04Z 220.6K followers, 33.1K engagements


"Want to start creatine Do this: ✔ Skip the loading phase: just do 35g/day even on rest days. ✔ Training hard You can run 510g/day then settle at 35g. ✔ Start with monohydrate; if you feel bloated try HCl. ✔ Hydrate with minerals so you actually absorb it. ✔ Run it for XX days and watch strength endurance and mental drive go up"  
[X Link](https://x.com/thegarybrecka/status/2000521467524501874)  2025-12-15T11:01Z 220.6K followers, 52.6K engagements


"How many hours did you sleep last night"  
[X Link](https://x.com/thegarybrecka/status/2000899080718049767)  2025-12-16T12:01Z 220.6K followers, 32.7K engagements


"Would you rather Give up caffeine forever or give up alcohol forever"  
[X Link](https://x.com/thegarybrecka/status/1999963037466321277)  2025-12-13T22:02Z 220.6K followers, 301.2K engagements


"You can optimize methylation detox hydration breathing But if youre sleeping on VOCs and FR chemicals youre undoing half of it. Organic latex tests at roughly XXX g/m VOC (Greenguard). Polyurethane can release over XX. Your mattress is the biggest biohack most people ignore. Upgrade your sleep environment today"  
[X Link](https://x.com/thegarybrecka/status/1999979647069536338)  2025-12-13T23:08Z 220.6K followers, 14.4K engagements


"My wife Sage had every sign of perimenopause in her 30s and didnt realize it. Filmed a very special and meaningful episode with Sage diving into all things menopause with hopes to help other women who are are and could experience what she went through. Proud of her everyday ❤❤"  
[X Link](https://x.com/thegarybrecka/status/2000974205983011130)  2025-12-16T17:00Z 220.6K followers, 42.6K engagements


"Needles arent the only way to get peptides. PEPTUAL patches deliver: ✅ Glutathione (master antioxidant) ✅ BPC-157 (repair + recovery) ✅ NAD+ (cellular energy) ✅ GHK-Cu (skin rejuvenation) 1214 hrs straight through your skin"  
[X Link](https://x.com/thegarybrecka/status/1962138305480564904)  2025-08-31T13:00Z 220.6K followers, 151.3K engagements


"A plane is one of the most stressful environments you can put your biology in: - Low oxygen - Bone-dry air - Stagnant lymph flow - Recycled air with hundreds of people If you want to survive holiday travel without getting sick: - Fast on the flight - Sip minerals every hour - Block junk light - Skip alcohol - Move every hour - Get sunlight when you land"  
[X Link](https://x.com/thegarybrecka/status/1997652815695511752)  2025-12-07T13:02Z 220.6K followers, 36.2K engagements


"WHY RED XX IS BAD FOR YOU: X. Its a synthetic petroleum dye. Red XX (Allura Red) is made from petroleum and requires chemical processing and additives to stabilize its color. X. It can trigger inflammation. Studies show Red XX can increase inflammatory markers in the gut and may irritate the digestive tract in sensitive individuals. X. It disrupts the microbiome. Some research suggests artificial dyes can alter gut bacteria which play a massive role in immunity mood regulation and metabolic health. X. Its linked to hyperactivity in children. Multiple controlled trials have shown that"  
[X Link](https://x.com/thegarybrecka/status/1997697862050996401)  2025-12-07T16:01Z 220.6K followers, 13.9K engagements


"Doctors tell you to eat less salt while XX% of the population is mineral deficient. Hmmm"  
[X Link](https://x.com/thegarybrecka/status/1999450912964657260)  2025-12-12T12:07Z 220.6K followers, 44.6K engagements


"I drink 30oz of water right when I wake up. You guys should be drinking half your bodyweight in ounces per day and more if you train. Add a pinch of mineral salt to most bottles so you actually absorb it and choose spring or filtered over distilled"  
[X Link](https://x.com/thegarybrecka/status/2000355876088021231)  2025-12-15T00:03Z 220.6K followers, 33.5K engagements


"This is a massive step in the right direction. When the largest food retailer in America removes synthetic dyes and other ultra-processed additives it forces the entire industry to raise the bar"  
[X Link](https://x.com/thegarybrecka/status/2000654236124914016)  2025-12-15T19:48Z 220.6K followers, 69.2K engagements


"Millions of women enter menopause without realizing it. Not because the symptoms arent there but because the symptoms dont look like what theyve been told. My wife Sage is the perfect example: Frozen shoulder hormonal decline Waves of anger sadness overwhelm biochemical imbalance Exhausted but wired cortisol collapse Blood panels normal nothing felt normal"  
[X Link](https://x.com/thegarybrecka/status/2001019962702618816)  2025-12-16T20:01Z 220.6K followers, 21.5K engagements


"If you're using a toothpaste with fluoride You're brushing your teeth with a neurotoxin. Switch to hydroxyapatite-based toothpaste. Better for your brain. Better for your enamel"  
[X Link](https://x.com/thegarybrecka/status/1909216334690267599)  2025-04-07T12:07Z 220K followers, 465K engagements


"Swap harsh cleaners for simple non-toxic basics. I like this rule: if you wouldnt want it on your skin or your kids hands dont spray it on your counters. Use hydrogen peroxide or hypochlorous acid for disinfecting white vinegar + baking soda for degreasing and microfiber for most surfaces. Read labels avoid fragrance and ditch anything with PFAS or nonstick claims. Try one swap this week and notice how your home smells and feels"  
[X Link](https://x.com/thegarybrecka/status/1968797681788047652)  2025-09-18T22:02Z 219.9K followers, 20.6K engagements


"McDonald's just pledged $200M to regenerative ranching across X million acres. If done right that's cleaner soil cleaner food and cleaner biology. MAHA starts with the food system. But here's the real question: What should big food fix next"  
[X Link](https://x.com/thegarybrecka/status/1969030215021006908)  2025-09-19T13:26Z 219.5K followers, 33.2K engagements


"What deodorant are you using"  
[X Link](https://x.com/thegarybrecka/status/1970890460098109521)  2025-09-24T16:37Z 219.8K followers, 122.2K engagements


"Your immune system doesnt need gimmicks. It needs: 💧 Hydration 🛏 Sleep before midnight 🥦 Whole organic foods ❄ Cold plunges (boost bone marrow + immune response) Dr. Barbara ONeill shared this with me on the podcast one of the most practical immune-boosting conversations weve ever had. 🎙 Watch now"  
[X Link](https://x.com/thegarybrecka/status/1971968077056430534)  2025-09-27T16:00Z 220.1K followers, 11.2K engagements


"What brand laundry detergent do you use"  
[X Link](https://x.com/thegarybrecka/status/1973075985672077510)  2025-09-30T17:22Z 219.8K followers, 36.7K engagements


"Body wash is not just about cleanliness. Its about chemistry. Synthetic fragrance sulfates and preservatives are silently dosing your body daily. What body wash brand do you use"  
[X Link](https://x.com/thegarybrecka/status/1978795811279364235)  2025-10-16T12:11Z 220K followers, 71.1K engagements


"Your skin is your largest organ. What you wash your clothes in touches your body 24/7. Go fragrance-free. Go non-toxic. Most detergents are filled with hormone disruptors petroleum byproducts and fake fragrance. Do you use scent beads dryer sheets or scented detergent 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1988216637388980507)  2025-11-11T12:06Z 219.8K followers, 38K engagements


"Your dishwasher isnt just washing your dishes its coating them. Most pods and detergents leave chemical residue that you eat off later. Wild how people obsess over clean eating while their plates are covered in dishwasher chemicals. What detergent are you actually using"  
[X Link](https://x.com/thegarybrecka/status/1989815925395132519)  2025-11-15T22:01Z 220.1K followers, 141.3K engagements


"Let me guess. your cleaning products say fresh scent. That is usually code for synthetic chemicals your body does not know how to process. Open your windows. Use simple soap. Choose non toxic products. Your home environment matters more than most people realize"  
[X Link](https://x.com/thegarybrecka/status/1990435759984439641)  2025-11-17T15:04Z 220K followers, 10.9K engagements


"Whats the biggest lie the food industry ever sold to the public 👀"  
[X Link](https://x.com/thegarybrecka/status/1991492221007540693)  2025-11-20T13:02Z 220K followers, 42.3K engagements


"Did you know your shampoo and lotion are gut-wrecking hormone-crushing time bombs Sulfates like SLS in shampoo strip your scalps oils leaving it raw and open to parabens: estrogen mimics in XX% of products tied to breast cancer and low T in men. Phthalates in fragrance have 100+ hidden chemicals that crash fertility and spike insulin resistance. Lotions pack emulsifiers like polysorbate XX a leaky gut trigger and gums like carrageenan an inflammation starter. Preservatives like BHA Oxidative stress machines. Your showers not refreshing its a systemic assault. Go clean or youre bathing in chaos"  
[X Link](https://x.com/thegarybrecka/status/1993741543841337805)  2025-11-26T18:00Z 220K followers, 34.6K engagements


"If you have not been working out it does not mean you are failing. It means your biology is overwhelmed. Small steps compound. Walk today. Lift something light tomorrow. Momentum is built not found"  
[X Link](https://x.com/thegarybrecka/status/1996913191931027814)  2025-12-05T12:03Z 220.1K followers, 12.7K engagements


"If you want an easy health upgrade: stop using dryer sheets. Theyre loaded with synthetic fragrances phthalates and chemicals that coat your clothes and sit on your skin 24/7. Fragrances = phthalates. Phthalates = hormone disruption. Switch to wool dryer balls fragrance-free detergents clean air"  
[X Link](https://x.com/thegarybrecka/status/1998105799600853047)  2025-12-08T19:02Z 219.8K followers, 85.3K engagements


"If you drink straight tap water youre trusting your biology with chlorine microplastics PFAS pharmaceutical residue and aging pipes. Your body deserves better inputs than what comes out of a 50-year-old municipal system"  
[X Link](https://x.com/thegarybrecka/status/1998514241221927070)  2025-12-09T22:05Z 219.9K followers, 25K engagements


"Hard truth. If you wont be uncomfortable for XX minutes today youll stay disappointed for the next XX years. Lift the weight. Take the walk. Have the hard conversation. Comfort is the most addictive drug on the planet"  
[X Link](https://x.com/thegarybrecka/status/1999102114644345315)  2025-12-11T13:01Z 219.8K followers, 33K engagements


"Anxiety isnt always all in your head. Sometimes its: Blood sugar chaos Zero magnesium No sunlight Gallons of caffeine Ultra-processed food"  
[X Link](https://x.com/thegarybrecka/status/1999132565681164699)  2025-12-11T15:02Z 219.9K followers, 23.4K engagements


"How many days out of the week so far have you worked out"  
[X Link](https://x.com/thegarybrecka/status/1999178115340468518)  2025-12-11T18:03Z 219.9K followers, 34.9K engagements


"Appreciate the mention from @goodhousemag in their new piece on morning habits that support brain health. The first XX minutes of your day determine the next XX hours. Morning inputs matter: hydration sunlight movement. Highly recommend checking it out:"  
[X Link](https://x.com/thegarybrecka/status/1999183990402768947)  2025-12-11T18:26Z 219.9K followers, 7675 engagements


"A lot of what we label ADHD is a nervous system begging for stability: Real food Morning sunlight Less screen dopamine More movement Better sleep"  
[X Link](https://x.com/thegarybrecka/status/1999223413945077878)  2025-12-11T21:03Z 220.1K followers, 13.5K engagements


"We test sunscreen more rigorously than we test the chemicals in our food. Make that make sense"  
[X Link](https://x.com/thegarybrecka/status/1999435561577357482)  2025-12-12T11:06Z 219.8K followers, 12.5K engagements


"Office air is dehydrating. If youre feeling sluggish you might need salt. - Pinch of sea salt under your tongue - 16oz of water - X deep belly breaths"  
[X Link](https://x.com/thegarybrecka/status/1995553483609833849)  2025-12-01T18:00Z 220.3K followers, 14K engagements


"If you want to feel better this week do this every day: X. Get sunlight in your eyes within XX minutes of waking X. Add minerals to your water X. Get 8K12K steps X. Eat protein at every meal X. Cut seed oils X. No screens for XX minutes before bed X. Breathe deep for X minutes before sleep Do this for X days and watch your life change"  
[X Link](https://x.com/thegarybrecka/status/1995977274525667564)  2025-12-02T22:04Z 220.4K followers, 58.8K engagements


"That strong scent you spray on your neck Yeah that's phthalates and synthetic fragrances that disrupt hormones inflame the brain and linger in your system for days. If it lists fragrance it is hiding chemicals"  
[X Link](https://x.com/thegarybrecka/status/1997380523400790301)  2025-12-06T19:00Z 220.3K followers, 18.7K engagements


"Could you run a 5K (3.1 miles) at this point in your life"  
[X Link](https://x.com/thegarybrecka/status/1997818657494520165)  2025-12-08T00:01Z 220.2K followers, 82.5K engagements


"If your energy is low your mood is off or your motivation is gone check your connections. Humans regulate each others nervous systems. One real conversation can do more than a supplement ever will"  
[X Link](https://x.com/thegarybrecka/status/1998452836732948885)  2025-12-09T18:01Z 220.3K followers, 10.5K engagements


"Chronic inflammation. Its the throughline behind faster aging: driven by processed food sugar and seed oils poor sleep no sunlight or movement and constant stress. Reduce those inputs and you slow the clock"  
[X Link](https://x.com/thegarybrecka/status/1999260443886395551)  2025-12-11T23:30Z 220.3K followers, 16.1K engagements


"If you could live in any Blue Zone (where people live the longest) which one would it be and why Sardinia Okinawa Loma Linda"  
[X Link](https://x.com/thegarybrecka/status/1999554853249650961)  2025-12-12T19:00Z 220.3K followers, 22.6K engagements


"@Michael_Voris"  
[X Link](https://x.com/thegarybrecka/status/2000949207742697681)  2025-12-16T15:20Z 220.2K followers, XX engagements


"@BillionMagazine"  
[X Link](https://x.com/thegarybrecka/status/2000949227455930475)  2025-12-16T15:20Z 220.3K followers, XX engagements


"@InterestRateArb"  
[X Link](https://x.com/thegarybrecka/status/2000949356577554701)  2025-12-16T15:21Z 220.4K followers, XX engagements


"Did you know there are X ways to get peptides into your body ✅ Subcutaneous injections effective but not for everyone ✅ Transdermal creams like GHK-Cu for skin repair & collagen support ✅ Nasal sprays my go-to for NAD+ BPC-157 & TB-500 for repair + energy Peptides are the future of functional medicine. Have you tried peptides yet 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/1994768314137207153)  2025-11-29T14:00Z 220.5K followers, 65.8K engagements


"Grocery List (The Ultimate Human Edition) = Grass-fed beef Bison Wild-caught salmon Pasture-raised chicken Pasture-raised eggs Tuna (wild-caught) Spinach Arugula Mixed greens Carrots Beets Sweet potatoes Onions + garlic Blueberries Avocado Extra virgin olive oil Ghee Tallow Sourdough (real fermented) Greek yogurt Cottage cheese"  
[X Link](https://x.com/thegarybrecka/status/1995100501143339391)  2025-11-30T12:00Z 220.5K followers, 211.7K engagements


"What do you think causes more inflammation: sugar or seed oils"  
[X Link](https://x.com/thegarybrecka/status/1996202765413146673)  2025-12-03T13:00Z 220.5K followers, 58.8K engagements


"Whats one health trend you think is underrated Lets share some hidden gems"  
[X Link](https://x.com/thegarybrecka/status/1996957740585877859)  2025-12-05T15:00Z 220.5K followers, 99.5K engagements


"Give the gift of health this year: Filtered shower head Non-toxic candles (beeswax or coconut wax) Weighted walking vest High-quality air purifier XXX% Organic cotton sheets Sleep/fitness tracker Wired headphones Hydrogen bath tablets Non-toxic cooking pans & cutting boards Creatine Genetic Test Glass food storage containers Membership to a local gym yoga studio or Pilates Blue-light blocking glasses Journals"  
[X Link](https://x.com/thegarybrecka/status/1997742913636434007)  2025-12-07T19:00Z 220.5K followers, 153K engagements


"Sauna = controlled heat stress. That stress triggers heat-shock proteins that repair damaged proteins improve mitochondrial efficiency and reduce inflammation. You walk out feeling better because your cells actually are functioning better"  
[X Link](https://x.com/thegarybrecka/status/1998135502185140604)  2025-12-08T21:00Z 220.5K followers, 19.4K engagements


"THREE THINGS I DON'T DO: X. Eat seed oils (I avoid canola soy corn sunflower safflower grapeseed cottonseed.) X. No "fragrance" products (I skip scented candles air fresheners strong perfumes and any label that just says fragrance.) X. No plastic on heat (I dont microwave plastic dont cook with black plastic utensils and avoid Teflon or scratched nonstick.)"  
[X Link](https://x.com/thegarybrecka/status/1998799044689203216)  2025-12-10T16:56Z 220.6K followers, 46.7K engagements


"High-risk pregnancy outcomes arent random. Theyre strongly correlated with metabolic and nutritional status before conception. Patients who prepare their biology have fewer complications. Those who dont face higher rates of preeclampsia preterm labor and gestational diabetes"  
[X Link](https://x.com/thegarybrecka/status/1999570450846744902)  2025-12-12T20:02Z 220.6K followers, 10.3K engagements


"The workouts you do when its dark and cold count the most. Not because they burn more calories. but because they rewire the part of your brain that stops negotiating with weakness"  
[X Link](https://x.com/thegarybrecka/status/1999640556960645211)  2025-12-13T00:40Z 220.6K followers, 46.7K engagements


"I dont take a single follower for granted. Youre choosing to learn to grow to feel better and to take ownership of your biology. Thats powerful. Thank you for being here"  
[X Link](https://x.com/thegarybrecka/status/1999675649615868407)  2025-12-13T03:00Z 220.6K followers, 36.5K engagements


"Heres a simple noguesswork supplement protocol I use as a baseline. Keep it consistent for X weeks then adjust with your practitioner as needed. Morning: - Vitamin D3 + K2 (MK7) - Omega3 (EPA/DHA) - Methylated multi or Bcomplex - Optional: Creatine monohydrate (35 g daily even rest days) and Essential Amino Acids around training. Evening: - Magnesium for calm muscle/nerve support and sleep"  
[X Link](https://x.com/thegarybrecka/status/1999872943871107451)  2025-12-13T16:04Z 220.5K followers, 120K engagements


"The holiday latte youre ordering has 3745 grams of sugar artificial dyes preservatives and ingredients your biology has never seen before. c'mon guys. It tastes good for XX minutes then you crash. Heres the version I make at home: ✔ Organic mold-free coffee ✔ Raw buffalo milk (or raw dairy) ✔ A sprinkle of cinnamon ✔ Optional: monk fruit agave or allulose Clean energy no insulin spike and it still tastes like the holidays let me know what you think"  
[X Link](https://x.com/thegarybrecka/status/2000279380451623082)  2025-12-14T18:59Z 220.6K followers, 34.8K engagements


"GUT HEALTH TIPS: ✔ Eat real ditch junk: avoid seed oils white sugar artificial sweeteners white bread/pasta fast food and processed meats. Your microbiome hates these. ✔ Fiber target: aim for 2535 g/day from veggies fruits nuts and seeds to feed shortchain fatty acids. ✔ Add fermented foods daily: one spoon or sip of sauerkraut kimchi kefir yogurt or miso. ✔ Walk after meals: XX minutes to flatten glucose and reduce bloat. ✔ Protect stomach acid: dont chug water at meals finish eating X hours before bed. ✔ Use simple supports: bone broth bitter greens mineralrich sea salt; avoid unnecessary"  
[X Link](https://x.com/thegarybrecka/status/2000372233617986018)  2025-12-15T01:08Z 220.6K followers, 40.3K engagements


"You really don't want to know"  
[X Link](https://x.com/thegarybrecka/status/2000625373164310721)  2025-12-15T17:53Z 220.6K followers, 40.8K engagements


"Titanium dioxide has no place in our food supply Did you guys know that this is a common ingredient in candy"  
[X Link](https://x.com/thegarybrecka/status/2000718263744168248)  2025-12-16T00:03Z 220.6K followers, 16K engagements


"Why I like raw milk: - Clean well-sourced raw milk keeps enzymes beneficial bacteria immunoglobulins and heat-sensitive nutrients that pasteurization removes - Many people feel the difference in digestion and energy Choose trusted farms buy in glass bottles and keep it cold"  
[X Link](https://x.com/thegarybrecka/status/2000989551918022844)  2025-12-16T18:01Z 220.6K followers, 52.5K engagements


"Whats your go-to workout song right now"  
[X Link](https://x.com/thegarybrecka/status/2001020002213011674)  2025-12-16T20:02Z 220.6K followers, 19.3K engagements


"Gut health affects everything. -It influences mood and emotional regulation. -It supports digestion and nutrient breakdown. -It shapes hormonal balance. -It affects cognitive clarity and perception. -It drives energy cravings and inflammation"  
[X Link](https://x.com/thegarybrecka/status/2001064804224491520)  2025-12-16T23:00Z 220.6K followers, 9007 engagements


"The wait is over. Ive partnered with Peptual to bring you the cleanest safest most effective peptides on the market made in an FDA-registered CGMP-certified lab. Heres why this matters: -No mystery vials from sketchy sites -Verified potency purity & sterility -Telehealth consults included (so you know exactly whats right for YOU) -Delivered straight to your door"  
[X Link](https://x.com/thegarybrecka/status/1957427269959315543)  2025-08-18T13:00Z 220.5K followers, 413.7K engagements


"Would you workout in a gym in the airport if they existed"  
[X Link](https://x.com/thegarybrecka/status/1998710031366377669)  2025-12-10T11:03Z 220.6K followers, 435.1K engagements


"If you want to change your health STOP doing these X things: X. Waiting for the "right" day to start X. Starting XX habits at once X. Sleeping with your phone next to your head X. Drinking your calories X. Going through the drive-thru line X. Rewarding yourself with sweets X. Quitting every time you miss a day"  
[X Link](https://x.com/thegarybrecka/status/1999601404877410381)  2025-12-12T22:05Z 220.6K followers, 18.5K engagements


"Trying to lose weight STOP EATING: - White flour - Bread (other than sourdough) - Rice - Pasta - Sugar Swap in wholefood carbs and prioritize protein near X g per lb bodyweight"  
[X Link](https://x.com/thegarybrecka/status/1999813300864049639)  2025-12-13T12:07Z 220.6K followers, 47.1K engagements


"Think you have low libido Low libido often means low dopamine low testosterone high cortisol or poor thyroid function. Your hormones will not create desire if your nervous system thinks youre in danger. Regulate stress restore libido. Stress poor sleep and low nutrients tell your biology that survival matters more than reproduction. Give your body safety desire returns"  
[X Link](https://x.com/thegarybrecka/status/2000267040595042742)  2025-12-14T18:10Z 220.6K followers, 26.3K engagements


"Aluminum-free deodorant. does it matter Yes. Your armpits house 20+ lymph nodes. Aluminum = neurotoxic estrogenic blocks sweat (natural detox) You absorb more through your pits than you think"  
[X Link](https://x.com/thegarybrecka/status/2000310577697071365)  2025-12-14T21:03Z 220.6K followers, 92.6K engagements


"You're still drinking soda Soda is liquid inflammation. Its sugar acids chemicals and dyes your biology doesnt need and one can can blow past a full days sugar limit on its own. Better move: cut soda for X days and watch energy bloat and anxiety ease up. Replace it with mineralized water or sparkling water with a squeeze of citrus"  
[X Link](https://x.com/thegarybrecka/status/2000536567492788563)  2025-12-15T12:01Z 220.6K followers, 57.8K engagements


"Scent beads dont clean your clothes. They melt a chemical fragrance onto the fabric so you smell freshness instead of actually removing bacteria sweat or residue. That fresh scent is a blend of volatile compounds tied to headaches hormone disruption skin irritation and respiratory issues and you inhale them for hours because they sit directly on your skin. Heres the part people miss: When you overload your environment with artificial fragrances your nervous system adapts. You stop noticing the chemical smell but your biology doesnt. Your liver still has to detox it your hormones still react"  
[X Link](https://x.com/thegarybrecka/status/2000959353352778129)  2025-12-16T16:01Z 220.6K followers, 9363 engagements


"Hot take: frozen vegetables are one of the most underrated health hacks. A couple quick tips: - Choose plain nosauce options to avoid seed oils and additives. - Rotate in fermented veggies like sauerkraut or kimchi to boost microbiome diversity and lower inflammation. Stop overthinking it. just get the fiber in"  
[X Link](https://x.com/thegarybrecka/status/2001097305974362434)  2025-12-17T01:09Z 220.6K followers, 25.3K engagements


"A X% drop in hydration can still wreck your mood focus and energy Start tomorrow with XX to XX oz of water and a pinch of real salt before caffeine. Don't wait until you feel thirsty"  
[X Link](https://x.com/thegarybrecka/status/1992699058130223282)  2025-11-23T20:57Z 220.4K followers, 36K engagements


"Lunch fuel 💪🏻💪🏻 - cucumber and sea salt - sweet potatoes - mushrooms - grass fed steak"  
[X Link](https://x.com/thegarybrecka/status/1998451844461310191)  2025-12-09T17:57Z 220.4K followers, 12.4K engagements


"You can choose to be uncomfortable for XX minutes or disappointed for the next XX hours. Do the workout. Take the walk. Make the better choice. Short-term discomfort beats all-day regret"  
[X Link](https://x.com/thegarybrecka/status/1998482789415661687)  2025-12-09T20:00Z 220.5K followers, 40K engagements


"@MeechYourGoals"  
[X Link](https://x.com/thegarybrecka/status/2000949460474667380)  2025-12-16T15:21Z 220.5K followers, XX engagements


"Todays MAHA call is going to be the biggest one yet. Leaders from the FDA and EPA will be joining us live. Ill be speaking too. And well be discussing the real steps being taken right now to change the future of American health. If you care about your health your kids health the direction this country is headed you should be on this call. Its free. Its historic. And you deserve to hear whats happening behind the scenes. Over the past year weve been fighting to Make America Healthy Again not politically but biologically. Cleaning up our food supply. Getting movement back into our schools."  
[X Link](https://x.com/thegarybrecka/status/1998816555069743242)  2025-12-10T18:06Z 220.6K followers, 16K engagements


"If you feel off between Thanksgiving and New Year heres why: Alcohol pauses fat burning cortisol spikes from stress processed foods hijack your reward center and late-night eating crushes your sleep. A simple protocol protects you: hydrate before events walk after meals eat real food and keep alcohol early"  
[X Link](https://x.com/thegarybrecka/status/1999541685102215175)  2025-12-12T18:07Z 220.6K followers, 10K engagements


"My opinion = Vitamin D3 and magnesium. Vitamin D3 is the only vitamin we make from sunlight and cholesterol and it touches immune function hormones and calcium transport. I aim to keep D in a healthy range and get morning sun consistently. Magnesium gets drained by stress and poor diets I see widespread deficiency. I like adding magnesiumrich foods like dark chocolate pumpkin seeds and spinach"  
[X Link](https://x.com/thegarybrecka/status/2000626846954582070)  2025-12-15T17:59Z 220.6K followers, 127.5K engagements


"Exhausted moody foggy wired at night flat during the day My wife Sage felt all of it. In this new episode we break down the exact numbers ratios and protocols that brought her back to herself. Every couple needs to hear this. Full episode here on X 👇🏻"  
[X Link](https://x.com/thegarybrecka/status/2000928909492412566)  2025-12-16T14:00Z 220.6K followers, 32.5K engagements


"Appreciation post for my wife Sage. ❤❤ Today we released a podcast episode together and was reminded why Im so grateful for her. She is strength honesty curiosity and heart all in one person. Watching her navigate her health journey with so much courage has changed the way I see everything. Im proud of her. Im inspired by her. And Im lucky to walk through life with her"  
[X Link](https://x.com/thegarybrecka/status/2001083345510465886)  2025-12-17T00:13Z 220.6K followers, 17.5K engagements


"Hey brother I would suggest: - On an empty stomach first thing in the morning. It hits the gut and internal organs more directly. - Preworkout or midday slump for clean energy and recovery. - Postsauna or after travel to help with redox balance. Just drop it in water wait about 5060 seconds then drink. Let me know what you think"  
[X Link](https://x.com/thegarybrecka/status/2001101179099451399)  2025-12-17T01:24Z 220.6K followers, XX engagements