[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @LoriShemek Lori Shemek, PhD Lori Shemek, PhD posts on X about mental health, sunlight, chronic the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/twitter::22448617/interactions)  - X Week XXXXXX -XXXX% - X Month XXXXXX +12% - X Months XXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: X [#](/creator/twitter::22448617/posts_active)  - X Week XX +10% - X Month XX +5.30% - X Months XXX -XX% - X Year XXX +46% ### Followers: XXXXXXX [#](/creator/twitter::22448617/followers)  - X Week XXXXXXX +0.04% - X Month XXXXXXX +0.20% - X Months XXXXXXX +1.50% - X Year XXXXXXX +4.30% ### CreatorRank: XXXXXXXXX [#](/creator/twitter::22448617/influencer_rank)  ### Social Influence [#](/creator/twitter::22448617/influence) --- **Social category influence** [finance](/list/finance) XXXX% **Social topic influence** [mental health](/topic/mental-health) 5.56%, [sunlight](/topic/sunlight) 5.56%, [chronic](/topic/chronic) XXXX% **Top accounts mentioned or mentioned by** [@ourlivesmatter4](/creator/undefined) [@katietighe](/creator/undefined) [@steveareno](/creator/undefined) [@curtissliwa](/creator/undefined) [@flwcbeachchic](/creator/undefined) [@khalilabu10](/creator/undefined) [@mcmlxxx__](/creator/undefined) [@angelrealm7](/creator/undefined) [@robertkennedyjr](/creator/undefined) [@realjameswoods](/creator/undefined) [@loomerunleashed](/creator/undefined) [@ericldaugh](/creator/undefined) [@1bradass](/creator/undefined) [@marionawfal](/creator/undefined) [@thecharlesdowns](/creator/undefined) [@lauraloomer](/creator/undefined) [@o_franco_aleman](/creator/undefined) [@happynameday](/creator/undefined) [@elaaf_aleee](/creator/undefined) [@drraymondtucker](/creator/undefined) ### Top Social Posts [#](/creator/twitter::22448617/posts) --- Top posts by engagements in the last XX hours "@katietighe @Steve_A_Reno @CurtisSliwa @FLWCBeachchic I see I read it completely differently thank you for explaining. 😊" [X Link](https://x.com/LoriShemek/status/1979010421051805963) [@LoriShemek](/creator/x/LoriShemek) 2025-10-17T02:23Z 167.5K followers, XX engagements "@1brad_ass @MarioNawfal Seriously Its a psychiatric issue. In my opinion their TDS" [X Link](https://x.com/LoriShemek/status/1980320108502536226) [@LoriShemek](/creator/x/LoriShemek) 2025-10-20T17:08Z 167.5K followers, XX engagements "The gut microbiome produces XX% of the body's serotonin. 😮 Serotonin Impacts: Mood and Mental Health: Serotonin is a key neurotransmitter regulating mood sleep and emotional well-being. Poor gut health may disrupt serotonin levels potentially contributing to mental health disorders or cognitive issues. Gut serotonin regulates motility secretion and digestion. Imbalances can lead to conditions like irritable bowel syndrome (IBS) or other gastrointestinal disorders. Sleep Serotonin has been linked to improved immune function and reduced inflammation. To Improve: Eat foods rich in tryptophan" [X Link](https://x.com/LoriShemek/status/1976634665738940856) [@LoriShemek](/creator/x/LoriShemek) 2025-10-10T13:03Z 167.5K followers, 7281 engagements "Exposure to Early Morning Sunlight (Or Just Light) Has Big Benefits: 👉Helps you sleep at night 👉Enhances your mood 👉Enhances overall health 👉Can help with fat loss 👉 Hormone balance (e.g. cortisol and melatonin) Step outside without sunglasses (but don't stare at the sun; look toward the horizon) 10-30 minutes of natural outdoor sunlight shortly after waking (ideally within 1-2 hours). Even exposure to outside light helps optimize health. Knowing these benefits even on cold dreary days can be motivating" [X Link](https://x.com/LoriShemek/status/1979165563286114584) [@LoriShemek](/creator/x/LoriShemek) 2025-10-17T12:40Z 167.5K followers, 5099 engagements "It's Saturday and Time for a Walk 🚶♀ Did you know that walking reduces risks of chronic diseases (e.g. heart disease diabetes) and improves overall longevity. For example a 2015 study in The American Journal of Clinical Nutrition found that brisk walking for XXX minutes per week was associated with a 3-5 year increase in life expectancy. While not as robust as longer exercise just XX minutes daily contributes to the 150-minute weekly activity goal linked to a 20-30% lower mortality risk Even this small amount is a meaningful step toward better health" [X Link](https://x.com/LoriShemek/status/1979529097387598266) [@LoriShemek](/creator/x/LoriShemek) 2025-10-18T12:44Z 167.5K followers, 8148 engagements "Did you know freezing and reheating carbs such as any type of rice or bread can actually boost your gut health - This simple trick turns them into resistant starch This type of starch resists digestion in the small intestine and ferments in the large intestine acting like dietary fiber that feeds your good gut bacteria and supports overall well-being: ✅ Improves insulin sensitivity ✅ Reduces post-meal blood sugar spikes ✅ Feeds beneficial gut bacteria ✅ Increases butyrate production ✅ Enhances satiety and appetite control Cook the rice or bread cool it in the fridge or freezer for at least a" [X Link](https://x.com/LoriShemek/status/1980256370973638909) [@LoriShemek](/creator/x/LoriShemek) 2025-10-20T12:54Z 167.5K followers, 9038 engagements "When muscles forcefully contract they send a message to the brain to increase production of "growth factors" like BDNF IGF-1 and VEGF which are like Miracle-Gro for the brain responsible for promoting production of new neurons and building up the connections between neurons. Muscles act like an endocrine organ during contraction releasing "myokines" (muscle-derived signaling molecules) into the bloodstream. These travel to the brain and trigger positive changes. Benefits Include: Neurogenesis: 2000 new hippocampal neurons/day in active adults vs. minimal in sedentary Memory: XX% better recall" [X Link](https://x.com/LoriShemek/status/1980614250633601515) [@LoriShemek](/creator/x/LoriShemek) 2025-10-21T12:36Z 167.5K followers, 4307 engagements "@TheCharlesDowns @LauraLoomer Wow Im so sorry that happened to you The party of lies and violence makes it very clear who they really are" [X Link](https://x.com/LoriShemek/status/1980691008494158113) [@LoriShemek](/creator/x/LoriShemek) 2025-10-21T17:41Z 167.5K followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@LoriShemek Lori Shemek, PhD
Lori Shemek, PhD posts on X about mental health, sunlight, chronic the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXX -XXXX%
- X Month XXXXXX +12%
- X Months XXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: X #
- X Week XX +10%
- X Month XX +5.30%
- X Months XXX -XX%
- X Year XXX +46%
Followers: XXXXXXX #
- X Week XXXXXXX +0.04%
- X Month XXXXXXX +0.20%
- X Months XXXXXXX +1.50%
- X Year XXXXXXX +4.30%
CreatorRank: XXXXXXXXX #
Social Influence #
Social category influence finance XXXX%
Social topic influence mental health 5.56%, sunlight 5.56%, chronic XXXX%
Top accounts mentioned or mentioned by @ourlivesmatter4 @katietighe @steveareno @curtissliwa @flwcbeachchic @khalilabu10 @mcmlxxx__ @angelrealm7 @robertkennedyjr @realjameswoods @loomerunleashed @ericldaugh @1bradass @marionawfal @thecharlesdowns @lauraloomer @o_franco_aleman @happynameday @elaaf_aleee @drraymondtucker
Top Social Posts #
Top posts by engagements in the last XX hours
"@katietighe @Steve_A_Reno @CurtisSliwa @FLWCBeachchic I see I read it completely differently thank you for explaining. 😊"
X Link @LoriShemek 2025-10-17T02:23Z 167.5K followers, XX engagements
"@1brad_ass @MarioNawfal Seriously Its a psychiatric issue. In my opinion their TDS"
X Link @LoriShemek 2025-10-20T17:08Z 167.5K followers, XX engagements
"The gut microbiome produces XX% of the body's serotonin. 😮 Serotonin Impacts: Mood and Mental Health: Serotonin is a key neurotransmitter regulating mood sleep and emotional well-being. Poor gut health may disrupt serotonin levels potentially contributing to mental health disorders or cognitive issues. Gut serotonin regulates motility secretion and digestion. Imbalances can lead to conditions like irritable bowel syndrome (IBS) or other gastrointestinal disorders. Sleep Serotonin has been linked to improved immune function and reduced inflammation. To Improve: Eat foods rich in tryptophan"
X Link @LoriShemek 2025-10-10T13:03Z 167.5K followers, 7281 engagements
"Exposure to Early Morning Sunlight (Or Just Light) Has Big Benefits: 👉Helps you sleep at night 👉Enhances your mood 👉Enhances overall health 👉Can help with fat loss 👉 Hormone balance (e.g. cortisol and melatonin) Step outside without sunglasses (but don't stare at the sun; look toward the horizon) 10-30 minutes of natural outdoor sunlight shortly after waking (ideally within 1-2 hours). Even exposure to outside light helps optimize health. Knowing these benefits even on cold dreary days can be motivating"
X Link @LoriShemek 2025-10-17T12:40Z 167.5K followers, 5099 engagements
"It's Saturday and Time for a Walk 🚶♀ Did you know that walking reduces risks of chronic diseases (e.g. heart disease diabetes) and improves overall longevity. For example a 2015 study in The American Journal of Clinical Nutrition found that brisk walking for XXX minutes per week was associated with a 3-5 year increase in life expectancy. While not as robust as longer exercise just XX minutes daily contributes to the 150-minute weekly activity goal linked to a 20-30% lower mortality risk Even this small amount is a meaningful step toward better health"
X Link @LoriShemek 2025-10-18T12:44Z 167.5K followers, 8148 engagements
"Did you know freezing and reheating carbs such as any type of rice or bread can actually boost your gut health - This simple trick turns them into resistant starch This type of starch resists digestion in the small intestine and ferments in the large intestine acting like dietary fiber that feeds your good gut bacteria and supports overall well-being: ✅ Improves insulin sensitivity ✅ Reduces post-meal blood sugar spikes ✅ Feeds beneficial gut bacteria ✅ Increases butyrate production ✅ Enhances satiety and appetite control Cook the rice or bread cool it in the fridge or freezer for at least a"
X Link @LoriShemek 2025-10-20T12:54Z 167.5K followers, 9038 engagements
"When muscles forcefully contract they send a message to the brain to increase production of "growth factors" like BDNF IGF-1 and VEGF which are like Miracle-Gro for the brain responsible for promoting production of new neurons and building up the connections between neurons. Muscles act like an endocrine organ during contraction releasing "myokines" (muscle-derived signaling molecules) into the bloodstream. These travel to the brain and trigger positive changes. Benefits Include: Neurogenesis: 2000 new hippocampal neurons/day in active adults vs. minimal in sedentary Memory: XX% better recall"
X Link @LoriShemek 2025-10-21T12:36Z 167.5K followers, 4307 engagements
"@TheCharlesDowns @LauraLoomer Wow Im so sorry that happened to you The party of lies and violence makes it very clear who they really are"
X Link @LoriShemek 2025-10-21T17:41Z 167.5K followers, XXX engagements