# ![@CoachFHM Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1099329259485782018.png) @CoachFHM Francis Melia

Francis Melia posts on X about in the, if you, discipline, calorie the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1099329259485782018/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1099329259485782018/c:line/m:interactions.svg)

- [--] Week [-------] -10%
- [--] Month [---------] +95%
- [--] Months [---------] +172%
- [--] Year [---------] -12%

### Mentions: [--] [#](/creator/twitter::1099329259485782018/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1099329259485782018/c:line/m:posts_active.svg)

- [--] Months [---] -19%
- [--] Year [---] -50%

### Followers: [------] [#](/creator/twitter::1099329259485782018/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1099329259485782018/c:line/m:followers.svg)

- [--] Week [------] +0.36%
- [--] Month [------] +0.94%
- [--] Months [------] +5%
- [--] Year [------] +8.80%

### CreatorRank: [-------] [#](/creator/twitter::1099329259485782018/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1099329259485782018/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  5.98% [countries](/list/countries)  1.71% [celebrities](/list/celebrities)  1.71% [gaming](/list/gaming)  1.71% [products](/list/products)  1.71% [musicians](/list/musicians)  0.85% [social networks](/list/social-networks)  0.85% [technology brands](/list/technology-brands)  0.85%

**Social topic influence**
[in the](/topic/in-the) 14.53%, [if you](/topic/if-you) 6.84%, [discipline](/topic/discipline) 4.27%, [calorie](/topic/calorie) 4.27%, [strong](/topic/strong) 3.42%, [movement](/topic/movement) #320, [truth](/topic/truth) 2.56%, [bigger](/topic/bigger) 1.71%, [the most](/topic/the-most) 1.71%, [this is](/topic/this-is) 1.71%

**Top accounts mentioned or mentioned by**
[@deanttraining](/creator/undefined) [@dylanfiver69](/creator/undefined) [@lil_cusk](/creator/undefined) [@casinifrancis](/creator/undefined) [@norisk315](/creator/undefined) [@troopah_matt](/creator/undefined) [@bosmantboy](/creator/undefined) [@troopahmatt](/creator/undefined) [@fabianatmelia](/creator/undefined) [@samgzstrength](/creator/undefined) [@gametimejay](/creator/undefined) [@cryptocypher](/creator/undefined) [@theaboagyeboadi](/creator/undefined) [@xwarriorcode](/creator/undefined) [@doctorcalf](/creator/undefined) [@brodyjmcfarland](/creator/undefined) [@crypto_cypher_](/creator/undefined) [@elgringo789](/creator/undefined) [@nic_carter](/creator/undefined) [@masterc2222](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Closing in on [--] years since I left the UK for South America. Didnt know what to expectbut took the leap of faith. Easily top [--] decisions of my life. Grab your spuds and get after what you want. Time flies man"  
[X Link](https://x.com/CoachFHM/status/2022596736296841525)  2026-02-14T09:00Z 94.4K followers, [----] engagements


"Incline dumbbell presses. Third rotation back with these and theyre feeling better each run. Top tier chest movement"  
[X Link](https://x.com/CoachFHM/status/2022727483330613409)  2026-02-14T17:39Z 94.4K followers, 25.8K engagements


"If I was opening a gym Pendulum squat would be one of the first leg machines Id purchase. Absolutely ELITE. Make use if your gym has one No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT https://t.co/lpBqLh86IO No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT https://t.co/lpBqLh86IO"  
[X Link](https://x.com/CoachFHM/status/2022815233245434357)  2026-02-14T23:28Z 94.4K followers, 138.3K engagements


"Another example. My client Gary wasnt even in bad shape on the left. Still took off 26lbs to get lean. We ALL have more body fat than we think. If the average guy was to diet down to 12% body-fat theyd weigh [---] lbs or less This will shake people but its just math https://t.co/iL8Rj8o848 If the average guy was to diet down to 12% body-fat theyd weigh [---] lbs or less This will shake people but its just math https://t.co/iL8Rj8o848"  
[X Link](https://x.com/CoachFHM/status/2017028316008473082)  2026-01-30T00:13Z 94.1K followers, 144.4K engagements


"Do your leg presses properly. I can squat [--] plates + Deadlift [--] plates + Im using [--] and a half plates a side here on this leg press. Full ROM paused in the bottom constant tension etc. Causing absolute destruction to the quads. Yet youll see some fella with skinny legs repping out [--] plates a side with a [--] inch ROM. Make it make sense. https://twitter.com/i/web/status/2019062044490682754 https://twitter.com/i/web/status/2019062044490682754"  
[X Link](https://x.com/CoachFHM/status/2019062044490682754)  2026-02-04T14:54Z 94.1K followers, 199K engagements


"Pecking order Id go for HOME GYM 1) Squat rack/barbell/plates w adjustable bench 2) Multi function cable system 3) Full set of dumbbells 4) Then youd handpick specific machines over time (Pendulum squat Machine rows ham curls/leg extensions etc) Sorted X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple. X is full of high performers. It blows my mind that its not also full of home gyms. If time is more valuable to you than money you should have a home gym. Its that simple"  
[X Link](https://x.com/CoachFHM/status/2019565851662512283)  2026-02-06T00:16Z 94.1K followers, [----] engagements


"Why people are scared to Deadlift ☠"  
[X Link](https://x.com/CoachFHM/status/2020460105804734516)  2026-02-08T11:30Z 94.4K followers, [----] engagements


"@bosman_tboy You know best 2pac 👍🏻"  
[X Link](https://x.com/CoachFHM/status/2020521027973824900)  2026-02-08T15:32Z 94.1K followers, [--] engagements


"Set execution is paramount in a "diet phase" -Don't just maintain "numbers" in a logbook with shit form. -There may be a time to drop some load and that's OK -Execution - stimulus - tension = muscle retained. You BURY every single set with intensity AND accuracy"  
[X Link](https://x.com/CoachFHM/status/2020784818422682018)  2026-02-09T09:00Z 94.1K followers, [----] engagements


"@CasiniFrancis No Im competing in [--] natty bodybuilding shows this year 🫡"  
[X Link](https://x.com/CoachFHM/status/2020976337801052233)  2026-02-09T21:41Z 94.1K followers, [--] engagements


"@troopah_matt Ill give something around [--] weeks man. Funny enough this week has been a breakthrough week on a few movementsdeadlifts included. Funny how it works"  
[X Link](https://x.com/CoachFHM/status/2021368851162857954)  2026-02-10T23:41Z 94.1K followers, [---] engagements


"@DeanTTraining @fabianatmelia Im saving it 😂😂"  
[X Link](https://x.com/CoachFHM/status/2021373010180178397)  2026-02-10T23:57Z 94.1K followers, [--] engagements


"@sam_gzstrength But can he fight What about his dead hang abilities"  
[X Link](https://x.com/CoachFHM/status/2022099290827694577)  2026-02-13T00:03Z 94.4K followers, [---] engagements


"People would get so much further if they learned how to train/eat properly up front instead of worrying about peptides and fucking growth hormone. Wont get anywhere without legit fundamentals"  
[X Link](https://x.com/CoachFHM/status/2006289282978242724)  2025-12-31T09:00Z 94.4K followers, [----] engagements


"Bigger chest fundamentals. -Pick a flat press variation.get strong. -Pick an incline press variation.get strong. -Pick a fly variation (if you need it).get strong. -Add in weighted dips.get strong. Repeat for 10+ years. Voil"  
[X Link](https://x.com/CoachFHM/status/2019335277903261974)  2026-02-05T09:00Z 94.4K followers, [----] engagements


"BIGGEST leg extension mistake most make. Treating this movement like an afterthought Just getting some pump and fluff style reps in. Stopping when it burns while theres 3/4 more reps in the tank. PUSH these all the way. Youll be rewarded"  
[X Link](https://x.com/CoachFHM/status/2019843487605158088)  2026-02-06T18:39Z 94.4K followers, 24K engagements


"Couple of bro meals that always slap. Steak & Potatoes Steak & Rice Steak & Yucca Ground beef & Rice Eggs & Plantains Eggs & Sourdough bread Spaghetti bolognese Greek yoghurt & Fruit Oatmeal & Whey Literally the majority of my diet for years"  
[X Link](https://x.com/CoachFHM/status/2021359600134652247)  2026-02-10T23:04Z 94.4K followers, [----] engagements


"Who cares what youre liftingcan you fight You bodybuilders are dumb.Ill see you down my local BJJ club These sort of comments make ZERO sense in the slightest. Lets go and ask Cristiano Ronaldo Yeah youre good at football.but bet you cant play hockey It all smells of massive insecurity. Do your thing and what makes you happy"  
[X Link](https://x.com/CoachFHM/status/2021629864294428959)  2026-02-11T16:58Z 94.4K followers, 22.7K engagements


"Weighted pull ups arent optimal Well they work for mehave done for a decade + I urge you all to find exercises that work for YOU too. Dont blindly follow trends on social media. Be your own science experiment"  
[X Link](https://x.com/CoachFHM/status/2021663794322452664)  2026-02-11T19:13Z 94.4K followers, 17.8K engagements


"Training volume as a stand alone metric doesnt mean fuck all for your progress. Must people in the gym train with lots of volume But not everyone is jacked. Frequency set intensity set quality movement selection are all HUGE pieces of the puzzle"  
[X Link](https://x.com/CoachFHM/status/2021871963799425476)  2026-02-12T09:00Z 94.4K followers, [----] engagements


"With upper body programming Id recommend for a lot of people to start off and front load their pressing work at the start of a session. Mainly because this is the some of the most difficult exercises to progress for most. You CAN flip flop between a press/row or pulldown back to a press as an examplebut I just find the back work can interfere with ability to progress your presses. Id only ever start with back work if your back is a REAL WEAK POINT and needs addressing fast. An example of how Id run an upper session. Exercise [--] - Chest Press Exercise [--] - Chest or shoulder press Exercise [--] -"  
[X Link](https://x.com/CoachFHM/status/2022079240741826645)  2026-02-12T22:43Z 94.4K followers, 10.5K engagements


"@gametime__jay Legit"  
[X Link](https://x.com/CoachFHM/status/2022384915862688102)  2026-02-13T18:58Z 94.4K followers, [---] engagements


"Great movement mate Just a tip for youduring the pause and the reversal up dont let the bar move downwards even a touch. Lock those lats in as much as possible The barbell should be motionless before the reversal up (youll only get a better training effect this way) Hopefully that makes sense 🫡 https://twitter.com/i/web/status/2022445904439980111 https://twitter.com/i/web/status/2022445904439980111"  
[X Link](https://x.com/CoachFHM/status/2022445904439980111)  2026-02-13T23:00Z 94.4K followers, [----] engagements


"Elbow/wrist pain -Switch a lot of your bicep movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements can for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stackshown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl https://twitter.com/i/web/status/2022061469907792237 https://twitter.com/i/web/status/2022061469907792237"  
[X Link](https://x.com/CoachFHM/status/2022061469907792237)  2026-02-12T21:33Z 94.4K followers, 59K engagements


"From Liverpool to Venezuela: The Move That Changed My Life https://youtu.be/uGtXfj8xMF0si=A-iiXcjW4xIR_CrP https://youtu.be/uGtXfj8xMF0si=A-iiXcjW4xIR_CrP"  
[X Link](https://x.com/CoachFHM/status/2022673030716232032)  2026-02-14T14:03Z 94.4K followers, [----] engagements


"@Crypto_Cypher_ Of course. Carbs arent the enemy"  
[X Link](https://x.com/CoachFHM/status/2022803584232869920)  2026-02-14T22:42Z 94.4K followers, [--] engagements


"Stop making these mistakes when youre dieting 🫵🏻"  
[X Link](https://x.com/CoachFHM/status/2022996406689308821)  2026-02-15T11:28Z 94.4K followers, [----] engagements


"If a typical leg session looks like this: Squats 4x10 RDLs 4x10 Leg press 4x10 Hamstring curl 4x15 Leg extension 4x20 Hip thrust 4x15 Wayyyy too much shite for one session. No wonder youre not growing"  
[X Link](https://x.com/CoachFHM/status/2019697668885213403)  2026-02-06T09:00Z 94.4K followers, 141.6K engagements


"The MAG grip lat pulldown attachments are legit. Especially this close grip one which smashes the lats to bits. Elbow tucked scrape elbow against rib cage and imaging driving elbows into back pocket. Big fan"  
[X Link](https://x.com/CoachFHM/status/2023105569138016747)  2026-02-15T18:42Z 94.4K followers, 58.7K engagements


"New pinned post. Pics from towards the end of the last diet. Just started working with a coachbig off season push up for [----] and we prep for stage debut [----]. Leaving this here as a reminder. Much work to be done. Jobs not finished"  
[X Link](https://x.com/CoachFHM/status/1876586072555352121)  2025-01-07T11:05Z 94.4K followers, 137.1K engagements


"Serious work from my client Ryan This was 50lbs took off in around 7-8 months. Sorted his diet out and got him on a progressive training plan. He even improved his squat/deadlift numbers on the way down. Probably one of the wildest transformations Ive been a part of"  
[X Link](https://x.com/CoachFHM/status/2022330219278086253)  2026-02-13T15:21Z 94.4K followers, 121.7K engagements


"Its not the same person In many ways youre righthe became a new man in the process. But no fake nonsense here. You can see our check in photos along the way below. Fantastic work"  
[X Link](https://x.com/CoachFHM/status/2022331356135714863)  2026-02-13T15:25Z 94.4K followers, [----] engagements


"Running volume and dieting 🧠"  
[X Link](https://x.com/CoachFHM/status/2022634181898236287)  2026-02-14T11:29Z 94.4K followers, [----] engagements


"Paused RDL today Top set of 200kg for [--]. Without a belt as always. Nasty stuff"  
[X Link](https://x.com/CoachFHM/status/2023456642377912777)  2026-02-16T17:57Z 94.4K followers, [----] engagements


"Ill respect anyone who consistently trains their ass off in the gym. Keep fucking going"  
[X Link](https://x.com/CoachFHM/status/1419962210638499843)  2021-07-27T10:05Z 94.4K followers, [----] engagements


"Youre not weak today in the gym. You just didnt eat enough carbs"  
[X Link](https://x.com/CoachFHM/status/1421112467355230210)  2021-07-30T14:16Z 94.4K followers, [----] engagements


"Your deadlift sucks because youve got no ass"  
[X Link](https://x.com/CoachFHM/status/1422256414014193665)  2021-08-02T18:02Z 94.4K followers, [---] engagements


"Getting LEAN the right way. THREAD"  
[X Link](https://x.com/CoachFHM/status/1431951937457512450)  2021-08-29T12:08Z 94.4K followers, [----] engagements


"Men are happiest when were just building shit. Physique business finances and relationships. Thats what matters"  
[X Link](https://x.com/CoachFHM/status/1432346690137296901)  2021-08-30T14:17Z 94.4K followers, [----] engagements


"Why lifting weights is king: -Youll look better -Youll feel better -Youll fuck better Get in the gym"  
[X Link](https://x.com/CoachFHM/status/1438948430265688064)  2021-09-17T19:30Z 94.4K followers, [----] engagements


"You cant buy a good physique. Thats why its the ultimate status symbol"  
[X Link](https://x.com/CoachFHM/status/1448556675061932038)  2021-10-14T07:49Z 94.4K followers, [----] engagements


"Stop thinking of the deadlift as a pull. Its a push with your lower body while your back is isometrically contracting to hold position. Push the floor away with your legs"  
[X Link](https://x.com/CoachFHM/status/1458496750537281552)  2021-11-10T18:08Z 94.4K followers, [----] engagements


"Training to build muscle: Squats deadlifts presses rows dips pull ups lunges. Training to lose fat: Squats deadlifts presses rows dips pull ups lunges. Do you get the picture"  
[X Link](https://x.com/CoachFHM/status/1459204709005279233)  2021-11-12T17:01Z 94.4K followers, [----] engagements


"Turned [--] today. From all my experience I draw this conclusion. Become jacked and handsome"  
[X Link](https://x.com/CoachFHM/status/1460157445364457480)  2021-11-15T08:07Z 94.4K followers, [----] engagements


"The right time doesnt exist. Just fucking do it"  
[X Link](https://x.com/CoachFHM/status/1463439788258775045)  2021-11-24T09:30Z 94.4K followers, [----] engagements


"You get the physique you deserve from your day to day habits"  
[X Link](https://x.com/CoachFHM/status/1479748615388205057)  2022-01-08T09:35Z 94.4K followers, [----] engagements


"If you think Im gonna spend another week doing more squats and deadlifts Youd be absolutely fucking correct"  
[X Link](https://x.com/CoachFHM/status/1480857772103286789)  2022-01-11T11:03Z 94.4K followers, [----] engagements


"Heavy deadlifts are the self care us men need"  
[X Link](https://x.com/CoachFHM/status/1483425849084977160)  2022-01-18T13:07Z 94.4K followers, [----] engagements


"Theres never a queue for the squat rack. But always for the bench press. This is exactly why most arent strong"  
[X Link](https://x.com/CoachFHM/status/1484520645874622464)  2022-01-21T13:37Z 94.4K followers, [---] engagements


"If you can: -Bench [---] for reps -Squat [---] for reps -Deadlift [---] for reps Youll look fucking solid"  
[X Link](https://x.com/CoachFHM/status/1490385098621046785)  2022-02-06T18:01Z 94.4K followers, [----] engagements


"Jacked people don't fuck around on their phones in the gym"  
[X Link](https://x.com/CoachFHM/status/1495092813142405124)  2022-02-19T17:47Z 94.4K followers, [----] engagements


"Training to build muscle: Squats deadlifts presses rows dips pull ups lunges. Training to lose fat: Squats deadlifts presses rows dips pull ups lunges. Do you get the picture"  
[X Link](https://x.com/CoachFHM/status/1495815710571905028)  2022-02-21T17:40Z 94.4K followers, [----] engagements


"If you spend [--] years getting strong on: -Dips -Rows -Chins -Squats -Presses -Deadlifts Youre gonna get fucking jacked"  
[X Link](https://x.com/CoachFHM/status/1499316201851428864)  2022-03-03T09:30Z 94.4K followers, [----] engagements


"If you can deadlift big weights But cant bang a few pull ups out You might wanna get less fat"  
[X Link](https://x.com/CoachFHM/status/1499739709228072964)  2022-03-04T13:33Z 94.4K followers, [----] engagements


"Semen retention is codeword for I aint getting enough sex"  
[X Link](https://x.com/CoachFHM/status/1500215597212258304)  2022-03-05T21:04Z 94.4K followers, [----] engagements


"Youre not weak today in the gym. You just didnt eat enough carbs"  
[X Link](https://x.com/CoachFHM/status/1504019663390490626)  2022-03-16T09:00Z 94.4K followers, [----] engagements


"Huge problem I see in the gym. People just lifting too heavy with shit form. Lower the weights and move with efficient technique. Youll get stronger in the long run"  
[X Link](https://x.com/CoachFHM/status/1505143927640363008)  2022-03-19T11:27Z 94.4K followers, [----] engagements


"Every man should be able to knock [--] pull ups out. Being able to move your on body weight is a basic requirement. Make this your goal if you can't"  
[X Link](https://x.com/CoachFHM/status/1506556383684136970)  2022-03-23T09:00Z 94.4K followers, [----] engagements


"How the fuck can you be bored Theres literally so much to learn and get better at. Being bored is a sign of low IQ"  
[X Link](https://x.com/CoachFHM/status/1510219175888838659)  2022-04-02T11:34Z 94.4K followers, [----] engagements


"Never complain about going the gym again. Youve got a fully functioning body capable of doing all this cool shit. Some people would kill for it. Make the absolute most of it"  
[X Link](https://x.com/CoachFHM/status/1579433070817873921)  2022-10-10T11:26Z 94.4K followers, [----] engagements


"No nut November wouldnt exist if you bagged yourself a Latina"  
[X Link](https://x.com/CoachFHM/status/1589251639579676679)  2022-11-06T13:41Z 94.4K followers, [----] engagements


"Im in a gym full of CrossFitters and theyre literally always injured. Thats a red flag in itself"  
[X Link](https://x.com/CoachFHM/status/1589681242571956225)  2022-11-07T18:08Z 94.4K followers, [----] engagements


"Turned [--] today. Been in the gym since I was [--]. Here's [--] lessons I've learned about getting Jacked/Strong"  
[X Link](https://x.com/CoachFHM/status/1592476013799383040)  2022-11-15T11:14Z 94.4K followers, [----] engagements


"What I wish I knew [--] years ago in the gym. THREAD"  
[X Link](https://x.com/CoachFHM/status/1595741491774693376)  2022-11-24T11:29Z 94.4K followers, [----] engagements


"If your lower body training session looks like this: Squats - 4x10 Deadlifts - 4x10 Leg press - 4x12 Ham cul - 4x12 Walking lunges 4x15 Leg extension - 4x20 Calf raises - 4x20 You're doing WAY too much junk volume"  
[X Link](https://x.com/CoachFHM/status/1602589205934313472)  2022-12-13T09:00Z 94.4K followers, [----] engagements


"3 vital concepts for getting jacked. THREAD"  
[X Link](https://x.com/CoachFHM/status/1626177587494920194)  2023-02-16T11:12Z 94.4K followers, 321K engagements


"Biggest cope for being a loser"  
[X Link](https://x.com/anyuser/status/1679175441980989440)  2023-07-12T17:06Z 94.4K followers, 735K engagements


"We have lift off. The grand rising begins 🥂"  
[X Link](https://x.com/CoachFHM/status/1695853726710292679)  2023-08-27T17:40Z 94.4K followers, 138K engagements


"Top [--] favourite bicep movement here. Arms are looking mean at this stage 💪🏻"  
[X Link](https://x.com/CoachFHM/status/1846508811525202260)  2024-10-16T11:09Z 94.4K followers, 87.2K engagements


"First Fathers Day & [--] year wedding anniversary 🥂"  
[X Link](https://x.com/CoachFHM/status/1802429259987755325)  2024-06-16T19:53Z 94.4K followers, 174.1K engagements


"People losing their shit over shit they cant control. Tarrifs this tarrifs that All while theyre sitting at 27% body fat and cant do a fucking pull up. Youve got bigger fish to fry mate"  
[X Link](https://x.com/CoachFHM/status/1909161877952692417)  2025-04-07T08:30Z 94.4K followers, 251.2K engagements


"The average man today: -Has tits -Eats shit -Plays PS5 -No mission -No discipline -Doesnt train -Watches porn -Avoids hard things Youve gotta do better than this"  
[X Link](https://x.com/CoachFHM/status/1355926580888006656)  2021-01-31T17:11Z 94.4K followers, [----] engagements


"Life hack: Build as much muscle as you can in your 20s"  
[X Link](https://x.com/CoachFHM/status/1373000743628771338)  2021-03-19T19:57Z 94.4K followers, [----] engagements


""My legs won't grow" starter kit"  
[X Link](https://x.com/CoachFHM/status/1373300747056582657)  2021-03-20T15:49Z 94.4K followers, [----] engagements


"Its [----] and people are still just running to get in shape. Lift some fucking weights"  
[X Link](https://x.com/CoachFHM/status/1376612459402907663)  2021-03-29T19:09Z 94.4K followers, [----] engagements


"The average man today: -Has tits -Eats shit -Plays PS5 -No mission -No discipline -Doesnt train -Watches porn -Avoids hard things Be fucking better than this"  
[X Link](https://x.com/CoachFHM/status/1388500607040884751)  2021-05-01T14:28Z 94.4K followers, [----] engagements


"Youre a grown man scrolling TikTok paying for onlyfans and cant do a pull up. No wonder youre fucking depressed"  
[X Link](https://x.com/CoachFHM/status/1392922385146335236)  2021-05-13T19:19Z 94.4K followers, [----] engagements


"Increase your testosterone levels: -No porn -Less plastics -More sunlight [---] hours sleep -More red meat -Lift heavy weights -Zinc & Magnesium -Less excessive cardio Youll be a new man"  
[X Link](https://x.com/CoachFHM/status/1408729873435213824)  2021-06-26T10:12Z 94.4K followers, [----] engagements


"Fat burning workouts dont exist. Lift some heavy ass weights and be in a calorie deficit. Simple"  
[X Link](https://x.com/CoachFHM/status/1413536506778726403)  2021-07-09T16:32Z 94.4K followers, [----] engagements


"If you wanna look seriously impressive as a natural Train for 5-10 years minimum That's the cold hard truth"  
[X Link](https://x.com/CoachFHM/status/1413567507898712068)  2021-07-09T18:35Z 94.4K followers, [---] engagements


"Fat loss is simple. Things you dont need: Fasting keto OMAD fit teas fat burners endless cardio burpees waist trainers not eating after 8pm. Things you need: Calorie deficit high protein lifting weights daily step targets water sleep consistency discipline"  
[X Link](https://x.com/CoachFHM/status/1415678577559830535)  2021-07-15T14:24Z 94.4K followers, [----] engagements


"Deadlifts arent bad for your back. Squats arent bad for your knees. Your form just sucks"  
[X Link](https://x.com/CoachFHM/status/1418284331475382274)  2021-07-22T18:58Z 94.4K followers, [----] engagements


"Uncomfortable truth: It takes longer than a year to get jacked"  
[X Link](https://x.com/CoachFHM/status/1420499773094866944)  2021-07-28T21:41Z 94.4K followers, [----] engagements


"The mother of my children will be unvaccinated. Pretty fucking simple"  
[X Link](https://x.com/CoachFHM/status/1422654003054325781)  2021-08-03T20:22Z 94.4K followers, [---] engagements


"Mandatory 2x bodyweight deadlift passports"  
[X Link](https://x.com/CoachFHM/status/1423327733736673282)  2021-08-05T16:59Z 94.4K followers, [----] engagements


"The best medicine for chicken legs is squats and deadlifts"  
[X Link](https://x.com/CoachFHM/status/1428654764775157760)  2021-08-20T09:46Z 94.4K followers, [----] engagements


"We all start somewhere in the gym. Always remember that"  
[X Link](https://x.com/CoachFHM/status/1433337846006525955)  2021-09-02T07:55Z 94.4K followers, [----] engagements


"Dont try and talk to someone mid set in the gym for fuck sake"  
[X Link](https://x.com/CoachFHM/status/1433802509806706690)  2021-09-03T14:42Z 94.4K followers, [----] engagements


"Uncomfortable truth: It takes longer than a year to get jacked"  
[X Link](https://x.com/CoachFHM/status/1437861243327586306)  2021-09-14T19:30Z 94.4K followers, [----] engagements


"Imagine thinking lifting weights is dangerous. You know what is dangerous Being skinny and weak"  
[X Link](https://x.com/CoachFHM/status/1438223668069425152)  2021-09-15T19:30Z 94.4K followers, [----] engagements


"Fat loss is simple. Things you dont need: Fasting keto OMAD fit teas fat burners endless cardio burpees waist trainers not eating after 8pm. Things you need: Calorie deficit high protein lifting weights daily step targets water sleep consistency discipline"  
[X Link](https://x.com/CoachFHM/status/1443983283742810147)  2021-10-01T16:56Z 94.4K followers, [----] engagements


"You dont realise how lucky you are to have the ability to train"  
[X Link](https://x.com/CoachFHM/status/1450731508080185348)  2021-10-20T07:51Z 94.4K followers, [---] engagements


"Ill respect anyone who consistently trains their ass off in the gym. Keep fucking going"  
[X Link](https://x.com/CoachFHM/status/1460540675511013381)  2021-11-16T09:30Z 94.4K followers, [----] engagements


"Imagine not training because its Christmas Eve. Time to bench"  
[X Link](https://x.com/CoachFHM/status/1474309236855390220)  2021-12-24T09:21Z 94.4K followers, [----] engagements


"Fat loss 101: -Drink water -Calorie deficit -10k steps a day -High protein diet -Ruthless consistency [---] to [--] hours sleep a night -Lift weights 4-5x per week -Carbs around your workouts -Build a strength foundation first No bullshit"  
[X Link](https://x.com/CoachFHM/status/1475145004616138761)  2021-12-26T16:42Z 94.4K followers, [----] engagements


"Heres your gameplan for 2022: -Build every day -Ignore the media -Lift 4-5x per week -Do some scary shit -Eliminate seed oil intake -Limit alcohol consumption. Hard not to have a good year"  
[X Link](https://x.com/CoachFHM/status/1476550685604917249)  2021-12-30T13:48Z 94.4K followers, [----] engagements


"Felt lethargic as fuck before the gym today. Still deadlifted and felt like a new man after a few sets. Movement always knocks the cobwebs off you"  
[X Link](https://x.com/CoachFHM/status/1478413002177138694)  2022-01-04T17:08Z 94.4K followers, [---] engagements


"Big chest basics: -Dips -Bench press -Incline dumbbell press Get strong on these and your chest wont be small"  
[X Link](https://x.com/CoachFHM/status/1480558918963273733)  2022-01-10T15:15Z 94.4K followers, [----] engagements


"New kid came upto me today in the gym. Just asked me any tips I could give him. Told him to start lifting and never fucking stop. Its all in the consistency. Youll get somewhere"  
[X Link](https://x.com/CoachFHM/status/1482338468068007937)  2022-01-15T13:06Z 94.4K followers, [---] engagements


"Youll regret lifting those weights when youre older No I fucking wont"  
[X Link](https://x.com/CoachFHM/status/1491859192512225286)  2022-02-10T19:38Z 94.4K followers, [----] engagements


"Leg training makes you hungry as fuck"  
[X Link](https://x.com/CoachFHM/status/1492259259425378314)  2022-02-11T22:08Z 94.4K followers, [----] engagements


"If a mans going bald hes best just shaving his head and getting fucking jacked. Sorted"  
[X Link](https://x.com/CoachFHM/status/1492885315626876928)  2022-02-13T15:36Z 94.4K followers, [----] engagements


"Message to all the young fellas out there. Get in the gym ASAP. 16-25 are ELITE training years. Take full advantage"  
[X Link](https://x.com/CoachFHM/status/1507750439013568514)  2022-03-26T16:04Z 94.4K followers, [----] engagements


"Fat loss 101: -Calorie deficit -10k steps a day -High protein diet -Ruthless consistency [---] to [--] hours sleep a night -Lift weights 4-5x per week -Carbs around your workouts -Build a strength foundation first Stop fucking about"  
[X Link](https://x.com/CoachFHM/status/1514989474517770242)  2022-04-15T15:30Z 94.4K followers, [----] engagements


"All the brothers practicing semen retention just haven't acquired themselves a latina yet"  
[X Link](https://x.com/CoachFHM/status/1517595794009903104)  2022-04-22T20:06Z 94.4K followers, [----] engagements


""Can't build muscle" starter kit"  
[X Link](https://x.com/CoachFHM/status/1580845929598328832)  2022-10-14T09:00Z 94.4K followers, [----] engagements


"Absolute banger of a client result. My man Ryan down on 23kg/50lbs over the last [--] months. Improved everything to do with his training/nutrition. Now were ready for a productive mass gaining phase. Follow the plan you get results"  
[X Link](https://x.com/CoachFHM/status/1597191778490232832)  2022-11-28T11:32Z 94.4K followers, [----] engagements


"If I was starting off in the gym again here's what I'd do. -Train [--] days a week. -Lower/Upper Lower/Upper. -4-6 good exercises each session. -All in that 6-15 rep range. -Focus on beating performance week to week. Do that for 1-2 years"  
[X Link](https://x.com/CoachFHM/status/1599690127470743553)  2022-12-05T09:00Z 94.4K followers, [----] engagements


"Got engaged last night. Of course she said yes. Building on all fronts 🥂"  
[X Link](https://x.com/CoachFHM/status/1607007437541838850)  2022-12-25T13:36Z 94.4K followers, 730.9K engagements


"Protein: Sirloin ground beef eggs whey protein. Carbs: Plantains white rice yucca potatoes pasta fruits. Fats: Fat from meat/eggs olive oil avocado. I literally rotate through this daily. Simple and effective"  
[X Link](https://x.com/CoachFHM/status/1615128530697998336)  2023-01-16T23:27Z 94.4K followers, 202.1K engagements


"Theres one meal Ive probably ate the most over the last decade. Ground beef and white rice. Full of everything you need easily digestible and gets you jacked. Its a staple"  
[X Link](https://x.com/CoachFHM/status/1617998502751252480)  2023-01-24T21:31Z 94.4K followers, 241.9K engagements


"Most of you dont realise how good youd look at 8-10% body fat. Clear separation between the muscles vascularity etc. Problem is most cant do it as it requires discipline. So youre stuck at 20% accusing everyone of taking gear. Gotta be better than that"  
[X Link](https://x.com/CoachFHM/status/1623970088746377216)  2023-02-10T09:00Z 94.4K followers, 232.3K engagements


"Client of mine went for his yearly physical yesterdaysaid his health markers were better than ever. Doctor wanted to know what hes been doing. He said lifting weights and eating meat The doctor then proceeded to tell him to cut back on meat consumption while he was literally 50lbs overweight with zero muscle mass himself. Some of these Doctors are light years behind"  
[X Link](https://x.com/CoachFHM/status/1663905572054237185)  2023-05-31T13:49Z 94.4K followers, 391.4K engagements


"Most of you dont realise how good youd look at 8-10% body fat. Clear separation between the muscles vascularity etc. Problem is most cant do it as it requires discipline/grit. So youre stuck at 20% accusing everyone of taking gear. Change your mindset"  
[X Link](https://x.com/CoachFHM/status/1670153407934464000)  2023-06-17T19:36Z 94.4K followers, 242.3K engagements


"Married yesterday. Future is brightonly just getting started 🥂"  
[X Link](https://x.com/CoachFHM/status/1671123980814614528)  2023-06-20T11:52Z 94.4K followers, 178.9K engagements


"Officially a dad. The baby and mother are all good. What a fucking feeling man 🥂"  
[X Link](https://x.com/CoachFHM/status/1765527207860928879)  2024-03-06T23:57Z 94.4K followers, 177.8K engagements


"Arnold outed himself as a shithouse years ago with his screw your freedom nonsense. Not to be trusted"  
[X Link](https://x.com/CoachFHM/status/1851768253359546673)  2024-10-30T23:28Z 94.4K followers, 38.5K engagements

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