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[@fitwithmadz](/creator/tiktok/fitwithmadz)
"Replying to @Lose weight with Lauren Yes. Ill probably be tracking my food in some way for the rest of my life. And honestly thats okay. Ive lost XXX pounds. It didnt happen overnight and it didnt happen by chance. It happened through awareness consistency and learning what my body truly needs. For a long time I saw food tracking as something negative like it meant I was obsessed or doing something wrong. But Ive learned that tracking isnt a punishment and its not an eating disorder. Its simply a tool. A tool that helps me stay grounded. A tool that reminds me to check in not to restrict. A"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7562605658424495373) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-18T16:52Z 114.7K followers, 2023 engagements


"the number is not everything 170lb on me is going to look drastically different than 170lb on someone who is X feet tall. Also when did we start attacking people for how much they weigh and telling them theyre overweight 😭😭😭😭 #skinny #weightloss #gymgirl #bodycomposition"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7468702942498016558) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-02-07T15:44Z 114.8K followers, 1.6M engagements


"Id say things like What did you want again or Extra fries for you too knowing it was all mine. Its wild looking back now how much shame I carried around food and my body. I thought I had to hide apologize or make excuses for existing. If youve ever done something like that I see you. Youre not alone and you dont have to live like that anymore. Healing your relationship with food takes time but its possible"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7562281958668078391) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-17T19:56Z 114.8K followers, 15.8K engagements


"What no one really tells you is that the hardest part of a weight loss journey has nothing to do with dumbbells or treadmills its the battle that happens in your mind. I lost XXX pounds. And it wasnt just fat I had to lose it was habits comfort excuses and the version of myself that used food to cope with everything. Saying no to the same things that once brought me comfort felt impossible at times. I had to unlearn years of emotional eating late-night snacking and using food as a reward for surviving the day. There were moments I wanted to give up. Times I felt like Id never change. But the"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563991270478204190) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-22T10:29Z 114.8K followers, 1512 engagements


"You cant fake muscle growth. You cant buy it. You cant cheat it. Your body will always expose the truth like Shakira said these hips dont lie nah babe my whole body doesnt lie. You can say youre doing all the right things but if your actions dont match your words it shows. You cant out-talk your habits. You cant pretend your way into results. The only person youre cheating when you half-commit is yourself. Muscle doesnt just appear its earned. Through consistency through saying no when its hard through showing up when motivation is gone. Discipline always tells the truth and your body is the"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7564088662485454135) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-22T16:47Z 114.8K followers, 9696 engagements


"high volume low calorie food is the way to go on your weightloss journey #weightloss #weightlosstransformation #caloriedeficit #highvolumelowcalorie #lowcalorierecipe #gymtok #weightlosstipsforwomen #weightlosstip #fyp"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7351978683181174059) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2024-03-30T02:32Z 114.8K followers, 1.2M engagements


"#ad #whiteelephant #gaggift #secretsanta #secretsantagift #giftexchange #tiktokshopblackfriday #tiktokshopcybermonday #falldealsforyou #tiktokshopholidayhaul #christmasgiftideas #christmasgift #giftideas #giftsforher #giftsforhim #giftguide"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7427527087201750314) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2024-10-19T16:38Z 114.8K followers, 1.3M engagements


"Can anyone relate to this #caloriedeficittips #weightloss #weightlosstipsforwomen #trackingmacros #caloriecounting #lowcalorie #gymgirl #gymtok"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7444772322969554222) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2024-12-05T03:58Z 114.8K followers, 573.5K engagements


"obsessed with this meal #tacos #lowcalorie #highprotein #mealprep #caloriedeficitmeals #weightloss #weightlosstip"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7465171987753618734) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-01-29T03:20Z 114.8K followers, 525.5K engagements


"Be PROUD of your skin. #100lbsdown #looseskin #bodytransformation #gymgirl #plasticsurgery #abcxyz #fyp #trending #viral"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7515642985275493674) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-06-14T03:33Z 114.8K followers, 326.7K engagements


"Seriously one of my best calorie deficit hacks is shredded lettuce. #caloriedeficit #highprotein #highvolumelowcalorie #weightloss #gymtok"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7535597625534450958) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-08-06T22:07Z 114.8K followers, 6067 engagements


"The biggest secret to surviving a calorie deficit EAT MORE FOOD just make it high volume + low calorie. Filling your plate with veggies lean proteins and high-volume snacks keeps you satisfied and makes staying consistent so much easier. You dont have to starve to lose weight you just have to be smart with your choices"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7555189717457702157) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-09-28T17:15Z 114.8K followers, 15.2K engagements


"Everyone asks me what the secret is to losing 140lbs But the truth Theres no magic meal plan. No perfect workout. No hidden hack. You just have to want it bad enough to make it a priority even when its hard even when no ones watching even when progress feels slow. Its not about being perfect. Its about caring enough to show up for yourself every single day. Once that switch flips everything changes"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7560339363138178317) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-12T14:18Z 114.7K followers, 4952 engagements


"I wish I could say I have normal hunger cues but I dont. My brain doesnt register satisfied the same way it should. For years I trained it to think being full means being overstuffed. So now eating until Im satisfied feels like Im barely eating anything at all. Its something Ive had to unlearn realizing that fullness doesnt mean uncomfortable and satisfaction doesnt mean stuffed. When youve spent years overeating or using food as comfort your hunger cues get completely out of wack. You cant just listen to your body when your bodys signals have been confused for years. Im learning to retrain"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7560691712708873485) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-13T13:06Z 114.8K followers, 37.4K engagements


"I know weighing yourself every day isnt for everyone but for me its been so helpful. I dont obsess over the number I track it to understand my body. The scale used to control my emotions but now its just data. Seeing my daily fluctuations helped me realize how normal they are (water hormones food stress) it all adds up. When you take the emotion out of it you start to learn your bodys patterns not punish yourself for them. This isnt about chasing a number its about building awareness and consistency"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561284493093489934) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-15T03:25Z 114.8K followers, 27.3K engagements


"Am I crazy or does it literally look like I have a smaller waist Like an optical illusion"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561486710450752823) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-15T16:30Z 114.8K followers, 7922 engagements


"Sometimes I look back at my old eating habits and honestly it makes so much sense why I was gaining weight so fast. When I was 300lbs Id order two full meals without even thinking twice (appetizers entrees dessert) easily doubling (or tripling) my maintenance calories in a single sitting. At the time I wasnt thinking about calories or nutrition I was chasing comfort distraction and that temporary full feeling that never lasted. Looking back now I realize I wasnt broken I was just stuck in a cycle I didnt understand. Its crazy how much changes when you start paying attention. Awareness is what"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561602918583897357) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-16T00:01Z 114.8K followers, 9284 engagements


"gonna be posting transformations for awhile dont mind me"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7562334774845656375) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-17T23:21Z 114.7K followers, XXX engagements


"These days Im all about lazy girl meals things that take less than X minutes to prep taste amazing and still hit my protein and calorie goals. Because heres the truth: You dont need to spend hours in the kitchen. You dont need gourmet recipes or fancy ingredients. You just need meals that fit your life quick satisfying and realistic. The goal isnt to eat perfectly. The goal is to eat in a way you can actually maintain. Food isnt supposed to be punishment its fuel its flavor its freedom. If its not sustainable its not worth it"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7562808717201214775) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-19T06:01Z 114.8K followers, 12.9K engagements


"You dont need to cook everything from scratch to stay on track. Use shortcuts. Make it easy. Make it taste good. Thats how you stay consistent"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563272962208517431) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-20T12:02Z 114.8K followers, 7950 engagements


"I actually aim to eat about XXX calories less than my calculated deficit not because Im trying to eat less but because I know I dont weigh everything anymore. Ive been doing this long enough to know I probably underestimate certain things (and thats totally normal). This little buffer gives me flexibility. It keeps me consistent without feeling like I have to be perfect every single day. That said I did weigh out my food for about a year when I first started. And honestly I recommend it. It teaches you what portion sizes actually look like and helps train your brain to track more accurately."  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563474543990410551) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T01:04Z 114.8K followers, 6754 engagements


"Thermogenic fat burners arent magic pills and theyre definitely not a substitute for good nutrition and movement. But that doesnt mean theyre useless either. When used correctly they can support your routine not replace it. Thermogenics can help: Boost energy and focus (especially before workouts) Slightly increase calorie expenditure Reduce appetite or curb cravings in some people They can give you a little edge especially during a cut or when motivation dips but the key word is little. The foundation will always be your habits consistency and nutrition. Use them as a tool not a shortcut"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563666253861096759) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T13:28Z 114.8K followers, XXX engagements


"Something no one really talks about after losing a significant amount of weight people start treating you differently. When I lost XXX pounds I noticed it immediately. Strangers smiled more. People held doors open. I got more compliments more attention more kindness all because my body was smaller. Its a weird bittersweet feeling. On one hand youve worked so hard to get healthy and you deserve to feel proud. But on the other hand it makes you realize how differently the world treats people based on appearance. The truth is Im still the same person I was XXX pounds ago. Same heart same humor"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563704398820445495) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T15:57Z 114.8K followers, 9162 engagements


"GIRLS Its time to FIT BEFORE THE FESTIVITIES 🎉💪 My 8-week challenge is officially LIVE and this ones all about getting stronger more confident and feeling amazing heading into the holidays Lets finish the year feeling our best All details + sign-up are in my bio just tap my Linktree link Ive lost XXX pounds myself so trust me when I say I get it. I know what its like to start to struggle and to finally find balance. This program is designed to help you build habits that actually last"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563722792231767309) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T17:08Z 114.8K followers, 1810 engagements


"For a long time I thought something was wrong with me because intuitive eating made me gain weight. I felt broken like I was failing at something that was supposed to feel natural. But the truth is my brain isnt wired the same as someone whos never struggled with overeating. My hunger cues arent normal I dont always know when Im full and I have constant food noise playing in the background. Years of using food for comfort and habit changed the way my body and mind communicate. So yeah I do track my food. I do need structure. And that doesnt mean I have a bad relationship with food it means Im"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7564488582400986381) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-23T18:39Z 114.8K followers, 1721 engagements


"Let me help you build a stronger healthier more confident version of YOU. 💪 Sign up for my 8-Week Fitness Challenge or email me about 1:1 personal training all the details are in my Linktree (in bio) 🔗 I know what its like to feel like youll never change to want more for yourself but not know where to start. Ive been there and I promise youre not broken and its not too late to turn your life around"  
[TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7564572204386503949) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-24T00:04Z 114.8K followers, XXX engagements