[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @fitwithmadz fitwithmadz fitwithmadz posts on TikTok about weight loss, haul, tracking, combo the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/tiktok::86659138390290432/interactions)  - X Week XXXXXXX +59% - X Month XXXXXXX +259% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX +297% ### Mentions: XX [#](/creator/tiktok::86659138390290432/posts_active)  - X Week XX +67% - X Month XX +243% - X Months XX +506% - X Year XXX +1,056% ### Followers: XXXXXXX [#](/creator/tiktok::86659138390290432/followers)  - X Week XXXXXXX +1.10% - X Month XXXXXXX +2.70% - X Months XXXXXXX +8.60% - X Year XXXXXXX +76% ### CreatorRank: XXXXXXX [#](/creator/tiktok::86659138390290432/influencer_rank)  ### Social Influence [#](/creator/tiktok::86659138390290432/influence) --- **Social category influence** [finance](/list/finance) **Social topic influence** [weight loss](/topic/weight-loss) #347, [haul](/topic/haul) #1085, [tracking](/topic/tracking), [combo](/topic/combo), [high protein](/topic/high-protein) #72, [lowkey](/topic/lowkey), [what to](/topic/what-to), [goated](/topic/goated), [snacks](/topic/snacks), [mindset](/topic/mindset) ### Top Social Posts [#](/creator/tiktok::86659138390290432/posts) --- Top posts by engagements in the last XX hours "Can anyone relate to this #caloriedeficittips #weightloss #weightlosstipsforwomen #trackingmacros #caloriecounting #lowcalorie #gymgirl #gymtok" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7444772322969554222) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2024-12-05T03:58Z 114.6K followers, 573.1K engagements "Am I crazy or does it literally look like I have a smaller waist Like an optical illusion" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561486710450752823) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-15T16:30Z 114.6K followers, 7868 engagements "the number is not everything 170lb on me is going to look drastically different than 170lb on someone who is X feet tall. Also when did we start attacking people for how much they weigh and telling them theyre overweight ðŸ˜ðŸ˜ðŸ˜ðŸ˜ #skinny #weightloss #gymgirl #bodycomposition" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7468702942498016558) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-02-07T15:44Z 114.5K followers, 1.6M engagements "Everyone asks me what the secret is to losing 140lbs But the truth Theres no magic meal plan. No perfect workout. No hidden hack. You just have to want it bad enough to make it a priority even when its hard even when no ones watching even when progress feels slow. Its not about being perfect. Its about caring enough to show up for yourself every single day. Once that switch flips everything changes" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7560339363138178317) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-12T14:18Z 114.5K followers, 4885 engagements "So many people think that as long as theyre eating healthy foods they can eat as much as they want and still lose weight but thats just not how it works. Calories are still calories no matter where they come from. You can absolutely gain weight eating clean if youre consistently eating in a calorie surplus even if its all whole foods protein bowls and smoothies. The truth is your body doesnt care if the calories came from a salad or a slice of pizza it cares about how many youre consuming overall. Eating nutritious foods is important for your health energy and hormones but when it comes to" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7560431112778976526) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-12T20:14Z 114.5K followers, 2375 engagements "Ngl this was a video I couldnt wait to make when I decided to get the girls done. Its amazing how much of a confidence boost I have from getting them done. I lost 140lb and with that lost the entirety of my chest and was feeling insecure about it for years. Now Im loving it" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561218760896548151) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-14T23:10Z 114.4K followers, 5090 engagements "Its really not hard to find ways to hit your protein goal everyday. The bbq chips with cottage cheese is such a goated combo you gotta try it" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561435573479607607) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-15T13:12Z 114.4K followers, 5934 engagements "You dont need to make up for an off day. You dont need to punish yourself with extra cardio. You dont need to restrict or skip meals because you overate. One bad day doesnt undo your progress I promise. Were human. Everyone has those days even the people you look up to online. What matters is that you get back to your normal routine show yourself grace and keep going. Healing your relationship with food means understanding that consistency matters more than perfection. Take a deep breath. Youre doing better than you think" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561773533785869599) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-16T11:03Z 114.4K followers, 1341 engagements "One of my biggest fears and something I dont think people talk about enough is gaining the weight back after losing 140lbs. Im not talking about normal 510lb fluctuations (those happen to everyone). I mean gaining a significant amount of weight again. The thought of that genuinely terrifies me. Ive spent years rebuilding not just my body but my entire mindset and confidence. Ive fought through the hardest mental battles unlearning bad habits building discipline and healing my relationship with food. The idea of slipping back into that old version of myself feels like losing all the progress" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561906031484243255) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-16T19:37Z 114.5K followers, 7343 engagements "#ad If youre not tracking your workouts youre guessing. Progress comes from consistency and the best way to stay consistent is to track every rep every set every workout. Thats why I use JEFIT it helps me stay accountable even when my motivation fades. Stop guessing start progressing. @Jefitapp #jefit #fitnesstracker #workoutroutine" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7550393209940233485) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-09-15T19:02Z 114.6K followers, 1164 engagements "ONLY A FEW MORE DAYS UNTIL I CAN LIFT UPPER BODY AGAIN I feel like its been YEAAAARRRRSSSSSSS I can taste an arm pumpppp" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561846841323703565) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-16T15:48Z 114.5K followers, 1326 engagements "High volume meals to stay full while still hitting all your goals is the way to go. Shredded lettuce bowls have my heart" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7518876799221124366) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-06-22T20:42Z 114.6K followers, 58.9K engagements "You dont need to cook everything from scratch to stay on track. Use shortcuts. Make it easy. Make it taste good. Thats how you stay consistent" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563272962208517431) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-20T12:02Z 114.6K followers, 7525 engagements "GIRLS Its time to FIT BEFORE THE FESTIVITIES 🎉💪 My 8-week challenge is officially LIVE and this ones all about getting stronger more confident and feeling amazing heading into the holidays Lets finish the year feeling our best All details + sign-up are in my bio just tap my Linktree link Ive lost XXX pounds myself so trust me when I say I get it. I know what its like to start to struggle and to finally find balance. This program is designed to help you build habits that actually last" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563722792231767309) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T17:08Z 114.6K followers, 1474 engagements "high volume low calorie food is the way to go on your weightloss journey #weightloss #weightlosstransformation #caloriedeficit #highvolumelowcalorie #lowcalorierecipe #gymtok #weightlosstipsforwomen #weightlosstip #fyp" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7351978683181174059) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2024-03-30T02:32Z 114.6K followers, 1.2M engagements "obsessed with this meal #tacos #lowcalorie #highprotein #mealprep #caloriedeficitmeals #weightloss #weightlosstip" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7465171987753618734) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-01-29T03:20Z 114.6K followers, 524.8K engagements "Be PROUD of your skin. #100lbsdown #looseskin #bodytransformation #gymgirl #plasticsurgery #abcxyz #fyp #trending #viral" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7515642985275493674) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-06-14T03:33Z 114.6K followers, 321.7K engagements "Seriously one of my best calorie deficit hacks is shredded lettuce. #caloriedeficit #highprotein #highvolumelowcalorie #weightloss #gymtok" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7535597625534450958) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-08-06T22:07Z 114.6K followers, 5906 engagements "The biggest secret to surviving a calorie deficit EAT MORE FOOD just make it high volume + low calorie. Filling your plate with veggies lean proteins and high-volume snacks keeps you satisfied and makes staying consistent so much easier. You dont have to starve to lose weight you just have to be smart with your choices" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7555189717457702157) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-09-28T17:15Z 114.6K followers, 15K engagements "I wish I could say I have normal hunger cues but I dont. My brain doesnt register satisfied the same way it should. For years I trained it to think being full means being overstuffed. So now eating until Im satisfied feels like Im barely eating anything at all. Its something Ive had to unlearn realizing that fullness doesnt mean uncomfortable and satisfaction doesnt mean stuffed. When youve spent years overeating or using food as comfort your hunger cues get completely out of wack. You cant just listen to your body when your bodys signals have been confused for years. Im learning to retrain" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7560691712708873485) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-13T13:06Z 114.6K followers, 37.2K engagements "I know weighing yourself every day isnt for everyone but for me its been so helpful. I dont obsess over the number I track it to understand my body. The scale used to control my emotions but now its just data. Seeing my daily fluctuations helped me realize how normal they are (water hormones food stress) it all adds up. When you take the emotion out of it you start to learn your bodys patterns not punish yourself for them. This isnt about chasing a number its about building awareness and consistency" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7561284493093489934) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-15T03:25Z 114.6K followers, 26.8K engagements "Id say things like What did you want again or Extra fries for you too knowing it was all mine. Its wild looking back now how much shame I carried around food and my body. I thought I had to hide apologize or make excuses for existing. If youve ever done something like that I see you. Youre not alone and you dont have to live like that anymore. Healing your relationship with food takes time but its possible" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7562281958668078391) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-17T19:56Z 114.6K followers, 15.6K engagements "Replying to @Lose weight with Lauren Yes. Ill probably be tracking my food in some way for the rest of my life. And honestly thats okay. Ive lost XXX pounds. It didnt happen overnight and it didnt happen by chance. It happened through awareness consistency and learning what my body truly needs. For a long time I saw food tracking as something negative like it meant I was obsessed or doing something wrong. But Ive learned that tracking isnt a punishment and its not an eating disorder. Its simply a tool. A tool that helps me stay grounded. A tool that reminds me to check in not to restrict. A" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7562605658424495373) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-18T16:52Z 114.6K followers, 1993 engagements "These days Im all about lazy girl meals things that take less than X minutes to prep taste amazing and still hit my protein and calorie goals. Because heres the truth: You dont need to spend hours in the kitchen. You dont need gourmet recipes or fancy ingredients. You just need meals that fit your life quick satisfying and realistic. The goal isnt to eat perfectly. The goal is to eat in a way you can actually maintain. Food isnt supposed to be punishment its fuel its flavor its freedom. If its not sustainable its not worth it" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7562808717201214775) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-19T06:01Z 114.6K followers, 12.6K engagements "I actually aim to eat about XXX calories less than my calculated deficit not because Im trying to eat less but because I know I dont weigh everything anymore. Ive been doing this long enough to know I probably underestimate certain things (and thats totally normal). This little buffer gives me flexibility. It keeps me consistent without feeling like I have to be perfect every single day. That said I did weigh out my food for about a year when I first started. And honestly I recommend it. It teaches you what portion sizes actually look like and helps train your brain to track more accurately." [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563474543990410551) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T01:04Z 114.6K followers, 6237 engagements "Thermogenic fat burners arent magic pills and theyre definitely not a substitute for good nutrition and movement. But that doesnt mean theyre useless either. When used correctly they can support your routine not replace it. Thermogenics can help: Boost energy and focus (especially before workouts) Slightly increase calorie expenditure Reduce appetite or curb cravings in some people They can give you a little edge especially during a cut or when motivation dips but the key word is little. The foundation will always be your habits consistency and nutrition. Use them as a tool not a shortcut" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563666253861096759) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T13:28Z 114.6K followers, XXX engagements "Something no one really talks about after losing a significant amount of weight people start treating you differently. When I lost XXX pounds I noticed it immediately. Strangers smiled more. People held doors open. I got more compliments more attention more kindness all because my body was smaller. Its a weird bittersweet feeling. On one hand youve worked so hard to get healthy and you deserve to feel proud. But on the other hand it makes you realize how differently the world treats people based on appearance. The truth is Im still the same person I was XXX pounds ago. Same heart same humor" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563704398820445495) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-21T15:57Z 114.6K followers, 8049 engagements "What no one really tells you is that the hardest part of a weight loss journey has nothing to do with dumbbells or treadmills its the battle that happens in your mind. I lost XXX pounds. And it wasnt just fat I had to lose it was habits comfort excuses and the version of myself that used food to cope with everything. Saying no to the same things that once brought me comfort felt impossible at times. I had to unlearn years of emotional eating late-night snacking and using food as a reward for surviving the day. There were moments I wanted to give up. Times I felt like Id never change. But the" [TikTok Link](https://www.tiktok.com/@fitwithmadz/video/7563991270478204190) [@fitwithmadz](/creator/tiktok/fitwithmadz) 2025-10-22T10:29Z 114.6K followers, 1045 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@fitwithmadz fitwithmadz
fitwithmadz posts on TikTok about weight loss, haul, tracking, combo the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXXX +59%
- X Month XXXXXXX +259%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX +297%
Mentions: XX #
- X Week XX +67%
- X Month XX +243%
- X Months XX +506%
- X Year XXX +1,056%
Followers: XXXXXXX #
- X Week XXXXXXX +1.10%
- X Month XXXXXXX +2.70%
- X Months XXXXXXX +8.60%
- X Year XXXXXXX +76%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence finance
Social topic influence weight loss #347, haul #1085, tracking, combo, high protein #72, lowkey, what to, goated, snacks, mindset
Top Social Posts #
Top posts by engagements in the last XX hours
"Can anyone relate to this #caloriedeficittips #weightloss #weightlosstipsforwomen #trackingmacros #caloriecounting #lowcalorie #gymgirl #gymtok"
TikTok Link @fitwithmadz 2024-12-05T03:58Z 114.6K followers, 573.1K engagements
"Am I crazy or does it literally look like I have a smaller waist Like an optical illusion"
TikTok Link @fitwithmadz 2025-10-15T16:30Z 114.6K followers, 7868 engagements
"the number is not everything 170lb on me is going to look drastically different than 170lb on someone who is X feet tall. Also when did we start attacking people for how much they weigh and telling them theyre overweight ðŸ˜ðŸ˜ðŸ˜ðŸ˜ #skinny #weightloss #gymgirl #bodycomposition"
TikTok Link @fitwithmadz 2025-02-07T15:44Z 114.5K followers, 1.6M engagements
"Everyone asks me what the secret is to losing 140lbs But the truth Theres no magic meal plan. No perfect workout. No hidden hack. You just have to want it bad enough to make it a priority even when its hard even when no ones watching even when progress feels slow. Its not about being perfect. Its about caring enough to show up for yourself every single day. Once that switch flips everything changes"
TikTok Link @fitwithmadz 2025-10-12T14:18Z 114.5K followers, 4885 engagements
"So many people think that as long as theyre eating healthy foods they can eat as much as they want and still lose weight but thats just not how it works. Calories are still calories no matter where they come from. You can absolutely gain weight eating clean if youre consistently eating in a calorie surplus even if its all whole foods protein bowls and smoothies. The truth is your body doesnt care if the calories came from a salad or a slice of pizza it cares about how many youre consuming overall. Eating nutritious foods is important for your health energy and hormones but when it comes to"
TikTok Link @fitwithmadz 2025-10-12T20:14Z 114.5K followers, 2375 engagements
"Ngl this was a video I couldnt wait to make when I decided to get the girls done. Its amazing how much of a confidence boost I have from getting them done. I lost 140lb and with that lost the entirety of my chest and was feeling insecure about it for years. Now Im loving it"
TikTok Link @fitwithmadz 2025-10-14T23:10Z 114.4K followers, 5090 engagements
"Its really not hard to find ways to hit your protein goal everyday. The bbq chips with cottage cheese is such a goated combo you gotta try it"
TikTok Link @fitwithmadz 2025-10-15T13:12Z 114.4K followers, 5934 engagements
"You dont need to make up for an off day. You dont need to punish yourself with extra cardio. You dont need to restrict or skip meals because you overate. One bad day doesnt undo your progress I promise. Were human. Everyone has those days even the people you look up to online. What matters is that you get back to your normal routine show yourself grace and keep going. Healing your relationship with food means understanding that consistency matters more than perfection. Take a deep breath. Youre doing better than you think"
TikTok Link @fitwithmadz 2025-10-16T11:03Z 114.4K followers, 1341 engagements
"One of my biggest fears and something I dont think people talk about enough is gaining the weight back after losing 140lbs. Im not talking about normal 510lb fluctuations (those happen to everyone). I mean gaining a significant amount of weight again. The thought of that genuinely terrifies me. Ive spent years rebuilding not just my body but my entire mindset and confidence. Ive fought through the hardest mental battles unlearning bad habits building discipline and healing my relationship with food. The idea of slipping back into that old version of myself feels like losing all the progress"
TikTok Link @fitwithmadz 2025-10-16T19:37Z 114.5K followers, 7343 engagements
"#ad If youre not tracking your workouts youre guessing. Progress comes from consistency and the best way to stay consistent is to track every rep every set every workout. Thats why I use JEFIT it helps me stay accountable even when my motivation fades. Stop guessing start progressing. @Jefitapp #jefit #fitnesstracker #workoutroutine"
TikTok Link @fitwithmadz 2025-09-15T19:02Z 114.6K followers, 1164 engagements
"ONLY A FEW MORE DAYS UNTIL I CAN LIFT UPPER BODY AGAIN I feel like its been YEAAAARRRRSSSSSSS I can taste an arm pumpppp"
TikTok Link @fitwithmadz 2025-10-16T15:48Z 114.5K followers, 1326 engagements
"High volume meals to stay full while still hitting all your goals is the way to go. Shredded lettuce bowls have my heart"
TikTok Link @fitwithmadz 2025-06-22T20:42Z 114.6K followers, 58.9K engagements
"You dont need to cook everything from scratch to stay on track. Use shortcuts. Make it easy. Make it taste good. Thats how you stay consistent"
TikTok Link @fitwithmadz 2025-10-20T12:02Z 114.6K followers, 7525 engagements
"GIRLS Its time to FIT BEFORE THE FESTIVITIES 🎉💪 My 8-week challenge is officially LIVE and this ones all about getting stronger more confident and feeling amazing heading into the holidays Lets finish the year feeling our best All details + sign-up are in my bio just tap my Linktree link Ive lost XXX pounds myself so trust me when I say I get it. I know what its like to start to struggle and to finally find balance. This program is designed to help you build habits that actually last"
TikTok Link @fitwithmadz 2025-10-21T17:08Z 114.6K followers, 1474 engagements
"high volume low calorie food is the way to go on your weightloss journey #weightloss #weightlosstransformation #caloriedeficit #highvolumelowcalorie #lowcalorierecipe #gymtok #weightlosstipsforwomen #weightlosstip #fyp"
TikTok Link @fitwithmadz 2024-03-30T02:32Z 114.6K followers, 1.2M engagements
"obsessed with this meal #tacos #lowcalorie #highprotein #mealprep #caloriedeficitmeals #weightloss #weightlosstip"
TikTok Link @fitwithmadz 2025-01-29T03:20Z 114.6K followers, 524.8K engagements
"Be PROUD of your skin. #100lbsdown #looseskin #bodytransformation #gymgirl #plasticsurgery #abcxyz #fyp #trending #viral"
TikTok Link @fitwithmadz 2025-06-14T03:33Z 114.6K followers, 321.7K engagements
"Seriously one of my best calorie deficit hacks is shredded lettuce. #caloriedeficit #highprotein #highvolumelowcalorie #weightloss #gymtok"
TikTok Link @fitwithmadz 2025-08-06T22:07Z 114.6K followers, 5906 engagements
"The biggest secret to surviving a calorie deficit EAT MORE FOOD just make it high volume + low calorie. Filling your plate with veggies lean proteins and high-volume snacks keeps you satisfied and makes staying consistent so much easier. You dont have to starve to lose weight you just have to be smart with your choices"
TikTok Link @fitwithmadz 2025-09-28T17:15Z 114.6K followers, 15K engagements
"I wish I could say I have normal hunger cues but I dont. My brain doesnt register satisfied the same way it should. For years I trained it to think being full means being overstuffed. So now eating until Im satisfied feels like Im barely eating anything at all. Its something Ive had to unlearn realizing that fullness doesnt mean uncomfortable and satisfaction doesnt mean stuffed. When youve spent years overeating or using food as comfort your hunger cues get completely out of wack. You cant just listen to your body when your bodys signals have been confused for years. Im learning to retrain"
TikTok Link @fitwithmadz 2025-10-13T13:06Z 114.6K followers, 37.2K engagements
"I know weighing yourself every day isnt for everyone but for me its been so helpful. I dont obsess over the number I track it to understand my body. The scale used to control my emotions but now its just data. Seeing my daily fluctuations helped me realize how normal they are (water hormones food stress) it all adds up. When you take the emotion out of it you start to learn your bodys patterns not punish yourself for them. This isnt about chasing a number its about building awareness and consistency"
TikTok Link @fitwithmadz 2025-10-15T03:25Z 114.6K followers, 26.8K engagements
"Id say things like What did you want again or Extra fries for you too knowing it was all mine. Its wild looking back now how much shame I carried around food and my body. I thought I had to hide apologize or make excuses for existing. If youve ever done something like that I see you. Youre not alone and you dont have to live like that anymore. Healing your relationship with food takes time but its possible"
TikTok Link @fitwithmadz 2025-10-17T19:56Z 114.6K followers, 15.6K engagements
"Replying to @Lose weight with Lauren Yes. Ill probably be tracking my food in some way for the rest of my life. And honestly thats okay. Ive lost XXX pounds. It didnt happen overnight and it didnt happen by chance. It happened through awareness consistency and learning what my body truly needs. For a long time I saw food tracking as something negative like it meant I was obsessed or doing something wrong. But Ive learned that tracking isnt a punishment and its not an eating disorder. Its simply a tool. A tool that helps me stay grounded. A tool that reminds me to check in not to restrict. A"
TikTok Link @fitwithmadz 2025-10-18T16:52Z 114.6K followers, 1993 engagements
"These days Im all about lazy girl meals things that take less than X minutes to prep taste amazing and still hit my protein and calorie goals. Because heres the truth: You dont need to spend hours in the kitchen. You dont need gourmet recipes or fancy ingredients. You just need meals that fit your life quick satisfying and realistic. The goal isnt to eat perfectly. The goal is to eat in a way you can actually maintain. Food isnt supposed to be punishment its fuel its flavor its freedom. If its not sustainable its not worth it"
TikTok Link @fitwithmadz 2025-10-19T06:01Z 114.6K followers, 12.6K engagements
"I actually aim to eat about XXX calories less than my calculated deficit not because Im trying to eat less but because I know I dont weigh everything anymore. Ive been doing this long enough to know I probably underestimate certain things (and thats totally normal). This little buffer gives me flexibility. It keeps me consistent without feeling like I have to be perfect every single day. That said I did weigh out my food for about a year when I first started. And honestly I recommend it. It teaches you what portion sizes actually look like and helps train your brain to track more accurately."
TikTok Link @fitwithmadz 2025-10-21T01:04Z 114.6K followers, 6237 engagements
"Thermogenic fat burners arent magic pills and theyre definitely not a substitute for good nutrition and movement. But that doesnt mean theyre useless either. When used correctly they can support your routine not replace it. Thermogenics can help: Boost energy and focus (especially before workouts) Slightly increase calorie expenditure Reduce appetite or curb cravings in some people They can give you a little edge especially during a cut or when motivation dips but the key word is little. The foundation will always be your habits consistency and nutrition. Use them as a tool not a shortcut"
TikTok Link @fitwithmadz 2025-10-21T13:28Z 114.6K followers, XXX engagements
"Something no one really talks about after losing a significant amount of weight people start treating you differently. When I lost XXX pounds I noticed it immediately. Strangers smiled more. People held doors open. I got more compliments more attention more kindness all because my body was smaller. Its a weird bittersweet feeling. On one hand youve worked so hard to get healthy and you deserve to feel proud. But on the other hand it makes you realize how differently the world treats people based on appearance. The truth is Im still the same person I was XXX pounds ago. Same heart same humor"
TikTok Link @fitwithmadz 2025-10-21T15:57Z 114.6K followers, 8049 engagements
"What no one really tells you is that the hardest part of a weight loss journey has nothing to do with dumbbells or treadmills its the battle that happens in your mind. I lost XXX pounds. And it wasnt just fat I had to lose it was habits comfort excuses and the version of myself that used food to cope with everything. Saying no to the same things that once brought me comfort felt impossible at times. I had to unlearn years of emotional eating late-night snacking and using food as a reward for surviving the day. There were moments I wanted to give up. Times I felt like Id never change. But the"
TikTok Link @fitwithmadz 2025-10-22T10:29Z 114.6K followers, 1045 engagements