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[@fullsailwellness](/creator/tiktok/fullsailwellness)
"High Protein Taco Bake Recipe makes X servings Macros per X serving: XXX calories 50g protein 29g carbs 14g fat Ingredients : X lbs ground beef (97/3) X packets taco seasoning X white onion diced X cup Kettle & Fire beef bone broth X (10 oz) cans of Rotel drained X lb Ore-Ida frozen diced hash browns X cups Lucerne fat free cottage cheese X (8 oz) bag of Lucerne reduced fat Mexican cheese Green onions for garnish Directions: X. Preheat oven to 375F (190C). X. Brown the ground beef in a pan over medium heat. X. Once the beef is fully cooked add: X packets of taco seasoning X cup beef bone"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7524424588361534733) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-07-07T19:31Z 70.2K followers, 56.8K engagements


"High Protein Baked Ziti Recipe makes X servings X serving = XXX cal 40g protein XX carbs XX fat Ingredients: 1lb ground beef X (14.5 oz) can of petite diced tomatoes X (22 oz) jar of Raos pasta sauce (I suggest the Four Cheese flavor) X (16 oz) container of cottage cheese blended XX oz of cooked pasta (I used Banza) X oz fat free mozzarella cheese shredded X tsp Parmesan cheese grated Seasonings I used: salt pepper garlic powder onion powder Italian seasoning #highprotein #easyrecipes #bakedziti #mealprep #highproteinrecipes"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7509951261932850475) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-05-29T19:26Z 70.2K followers, 88.3K engagements


"High Protein Chicken Caesar wraps. Each wrap has 44g of protein Recipe makes X servings X serving: XXX calories 44g protein 47g carbs 26g fat Ingredients: X mission carb balance burrito wraps X oz Realgood lightly breaded chicken strips chopped X head of romaine lettuce chopped 1/2 cup Primo Taylor shaved Parmesan cheese X tbsp Kens light Caesar dressing X tbsp Olive Garden croutons 1/2 tsp salt 1/2 tsp pepper Directions: X. Cook the Chicken Cook X oz of Realgood chicken strips according to the package directions. Set aside. X. Prepare the Filling On a large cutting board add: X head of"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7533987635908463927) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-08-02T14:01Z 70.2K followers, 63.1K engagements


"Each one of these High Protein Lemon Pepper Ranch Chicken bowls packs 71g protein Recipe makes X servings X serving: XXX calories 71g protein 46g carbs 3g fat Ingredients: XXX lbs boneless skinless chicken breast 440g small potatoes halved X carrots peeled & chopped X tbsp avocado oil X packet roasted potato seasoning ( I used Fresh Success brand) X zucchini chopped Juice of X lemon X cups Chobani nonfat plain greek yogurt X packet Hidden Valley lemon pepper ranch seasoning X tsp salt X tsp pepper X tsp all purpose seasoning Directions: Step X Prep Potatoes & Carrots Cut 440g petite potatoes"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7547085086257204494) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-09-06T21:05Z 70.3K followers, 238.4K engagements


"Healthy High Protein Chili Recipe makes X servings X serving: XXX calories 45g protein 43g carbs 8g fat Ingredients: X white onion diced X red bell pepper diced X carrots peeled and diced X stalks celery diced X tsp salt X tsp pepper X lbs lean ground beef (96/4) X tbsp chili seasoning X (6 oz) can tomato paste X (14.5 oz) can diced tomatoes X (4 oz) cans diced green chilis X (16 oz) cans chili beans ( I used X red chili bean and X kidney chili beans) X (14.5 oz) can tomato sauce X cups beef broth 400g ( X large) sweet potato peeled and diced Directions: X. Add diced onion bell pepper carrots"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7548675737138564366) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-09-11T03:57Z 70.3K followers, 51K engagements


"High Protein Apples & Cinnamon Dessert Recipe makes X serving XXX calories 39g protein 44g carbs 5g fat Ingredients X packet Quaker low sugar apples & cinnamon oatmeal X scoop Ryse cinnamon toast protein powder 3/4th cup Fairlife core power vanilla protein shake 1/2 honey crisp apple chopped 1/2 tsp cinnamon X tbsp fat free Reddi whipped topping #highprotein #easyrecipes #highproteinrecipes #apples #oatmealrecipes"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7558228677322951949) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-06T21:47Z 70.3K followers, 51.5K engagements


"Peanut Butter Cup Protein Shake Recipe makes X serving Macros: XXX calories 53g protein 33g carbs 8g fat Ingredients: XXX cups Fairlife fat free milk X tbsp PB2 peanut butter powder X scoop Legion dutch chocolate protein powder X Reeses cup Ice cubes #highprotein #proteinshake #reeses #chocolaterecipe #highproteindessert"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7560803852576984333) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-13T20:21Z 70.3K followers, 233.9K engagements


"What flavor protein shake should I make next Drop your idea below if I pick yours Ill tag you 😋💪 Orange Creamsicle Protein Shake Recipe makes X serving Macros: XXX calories 30g protein 25g carbs 0.5g fat Ingredients: 3/4th cup Simply light orange juice 1/2 cup Fairlife fat free milk X clementine (or half an orange) X scoop Legion vanilla protein powder Ice cubes #highprotein #proteinshake #orangecreamsicle #easyrecipes #orangejuice"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7561921640817249549) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-16T20:38Z 70.3K followers, 292.9K engagements


"Strawberries & Cream Protein Shake Thank you for the recipe inspiration @April F @jman @user7511475445751 Recipe makes X serving Macros: XXX calories 42g protein 27g carbs 0g fat Ingredients: XXX cups Fairlife fat free milk X cup frozen strawberries X scoop Legion Vanilla protein powder 1/4 tsp strawberry extract Ice cubes (adjust to desired shake thickness) #highprotein #proteinshake #easyrecipes #strawberries #strawberriesandcream"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7563354079309647117) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-20T17:17Z 70.3K followers, 46.9K engagements