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# ![@fullsailwellness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7426097769510716459.png) @fullsailwellness Full Sail Wellness

Full Sail Wellness posts on TikTok about beef, olive garden, reddi the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::7426097769510716459/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426097769510716459/c:line/m:interactions.svg)

- X Week XXXXXXX +570%
- X Month XXXXXXX +115%
- X Months XXXXXXXXX +32,904%

### Mentions: X [#](/creator/tiktok::7426097769510716459/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426097769510716459/c:line/m:posts_active.svg)

- X Week X +125%
- X Month XX +150%
- X Months XX +3,700%

### Followers: XXXXXX [#](/creator/tiktok::7426097769510716459/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426097769510716459/c:line/m:followers.svg)

- X Week XXXXXX +4.20%
- X Month XXXXXX +18%
- X Months XXXXXX +3,108%

### CreatorRank: XXXXXXX [#](/creator/tiktok::7426097769510716459/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7426097769510716459/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::7426097769510716459/influence)
---

**Social topic influence**
[beef](/topic/beef) #216, [olive garden](/topic/olive-garden), [reddi](/topic/reddi)
### Top Social Posts [#](/creator/tiktok::7426097769510716459/posts)
---
Top posts by engagements in the last XX hours

"High Protein Taco Bake Recipe makes X servings Macros per X serving: XXX calories 50g protein 29g carbs 14g fat Ingredients : X lbs ground beef (97/3) X packets taco seasoning X white onion diced X cup Kettle & Fire beef bone broth X (10 oz) cans of Rotel drained X lb Ore-Ida frozen diced hash browns X cups Lucerne fat free cottage cheese X (8 oz) bag of Lucerne reduced fat Mexican cheese Green onions for garnish Directions: X. Preheat oven to 375F (190C). X. Brown the ground beef in a pan over medium heat. X. Once the beef is fully cooked add: X packets of taco seasoning X cup beef bone"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7524424588361534733) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-07-07T19:31Z 70.2K followers, 56.8K engagements


"High Protein Baked Ziti Recipe makes X servings X serving = XXX cal 40g protein XX carbs XX fat Ingredients: 1lb ground beef X (14.5 oz) can of petite diced tomatoes X (22 oz) jar of Raos pasta sauce (I suggest the Four Cheese flavor) X (16 oz) container of cottage cheese blended XX oz of cooked pasta (I used Banza) X oz fat free mozzarella cheese shredded X tsp Parmesan cheese grated Seasonings I used: salt pepper garlic powder onion powder Italian seasoning #highprotein #easyrecipes #bakedziti #mealprep #highproteinrecipes"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7509951261932850475) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-05-29T19:26Z 70.2K followers, 88.3K engagements


"High Protein Chicken Caesar wraps. Each wrap has 44g of protein Recipe makes X servings X serving: XXX calories 44g protein 47g carbs 26g fat Ingredients: X mission carb balance burrito wraps X oz Realgood lightly breaded chicken strips chopped X head of romaine lettuce chopped 1/2 cup Primo Taylor shaved Parmesan cheese X tbsp Kens light Caesar dressing X tbsp Olive Garden croutons 1/2 tsp salt 1/2 tsp pepper Directions: X. Cook the Chicken Cook X oz of Realgood chicken strips according to the package directions. Set aside. X. Prepare the Filling On a large cutting board add: X head of"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7533987635908463927) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-08-02T14:01Z 70.2K followers, 63.1K engagements


"Each one of these High Protein Lemon Pepper Ranch Chicken bowls packs 71g protein Recipe makes X servings X serving: XXX calories 71g protein 46g carbs 3g fat Ingredients: XXX lbs boneless skinless chicken breast 440g small potatoes halved X carrots peeled & chopped X tbsp avocado oil X packet roasted potato seasoning ( I used Fresh Success brand) X zucchini chopped Juice of X lemon X cups Chobani nonfat plain greek yogurt X packet Hidden Valley lemon pepper ranch seasoning X tsp salt X tsp pepper X tsp all purpose seasoning Directions: Step X Prep Potatoes & Carrots Cut 440g petite potatoes"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7547085086257204494) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-09-06T21:05Z 70.3K followers, 238.4K engagements


"Healthy High Protein Chili Recipe makes X servings X serving: XXX calories 45g protein 43g carbs 8g fat Ingredients: X white onion diced X red bell pepper diced X carrots peeled and diced X stalks celery diced X tsp salt X tsp pepper X lbs lean ground beef (96/4) X tbsp chili seasoning X (6 oz) can tomato paste X (14.5 oz) can diced tomatoes X (4 oz) cans diced green chilis X (16 oz) cans chili beans ( I used X red chili bean and X kidney chili beans) X (14.5 oz) can tomato sauce X cups beef broth 400g ( X large) sweet potato peeled and diced Directions: X. Add diced onion bell pepper carrots"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7548675737138564366) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-09-11T03:57Z 70.3K followers, 51K engagements


"High Protein Apples & Cinnamon Dessert Recipe makes X serving XXX calories 39g protein 44g carbs 5g fat Ingredients X packet Quaker low sugar apples & cinnamon oatmeal X scoop Ryse cinnamon toast protein powder 3/4th cup Fairlife core power vanilla protein shake 1/2 honey crisp apple chopped 1/2 tsp cinnamon X tbsp fat free Reddi whipped topping #highprotein #easyrecipes #highproteinrecipes #apples #oatmealrecipes"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7558228677322951949) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-06T21:47Z 70.3K followers, 51.5K engagements


"Peanut Butter Cup Protein Shake Recipe makes X serving Macros: XXX calories 53g protein 33g carbs 8g fat Ingredients: XXX cups Fairlife fat free milk X tbsp PB2 peanut butter powder X scoop Legion dutch chocolate protein powder X Reeses cup Ice cubes #highprotein #proteinshake #reeses #chocolaterecipe #highproteindessert"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7560803852576984333) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-13T20:21Z 70.3K followers, 233.9K engagements


"What flavor protein shake should I make next Drop your idea below if I pick yours Ill tag you 😋💪 Orange Creamsicle Protein Shake Recipe makes X serving Macros: XXX calories 30g protein 25g carbs 0.5g fat Ingredients: 3/4th cup Simply light orange juice 1/2 cup Fairlife fat free milk X clementine (or half an orange) X scoop Legion vanilla protein powder Ice cubes #highprotein #proteinshake #orangecreamsicle #easyrecipes #orangejuice"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7561921640817249549) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-16T20:38Z 70.3K followers, 292.9K engagements


"Strawberries & Cream Protein Shake Thank you for the recipe inspiration @April F @jman @user7511475445751 Recipe makes X serving Macros: XXX calories 42g protein 27g carbs 0g fat Ingredients: XXX cups Fairlife fat free milk X cup frozen strawberries X scoop Legion Vanilla protein powder 1/4 tsp strawberry extract Ice cubes (adjust to desired shake thickness) #highprotein #proteinshake #easyrecipes #strawberries #strawberriesandcream"  
[TikTok Link](https://www.tiktok.com/@fullsailwellness/video/7563354079309647117) [@fullsailwellness](/creator/tiktok/fullsailwellness) 2025-10-20T17:17Z 70.3K followers, 46.9K engagements