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[@jules_horn](/creator/tiktok/jules_horn)
"Im beyond grateful to be able to for his work. Hold space create space and be able to travel and meet wonderful people. Here Im doing fascia release on the head its highly beneficial for everyone whos born with c-section but also for anyone whos suffering from anxiety and depression. The second part of the reel is opening the solar plexus which is a major energy center for the body When energy is able to flow we are able to connect with ourselves fully ♾🙏🏽🩶 Im hosting my first ever LIVE masterclass This is for anyone ready to reset their body release stuck emotions and feel brand new."  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7502278150517443886) [@jules_horn](/creator/tiktok/jules_horn) 2025-05-09T03:11Z 117.9K followers, 3.1M engagements


"Shedding the old each day Freedom = Liberation Everything you need is already within yourself Be present and be grateful for what you have 🙏🏽 @Caldera + Lab link in bio use code JULES for discount at checkout 🙏🏽🫡 Music @omarenfedaque #buzz #love #life #grateful #gratitude #reels #viral #fyp"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7377833856637865262) [@jules_horn](/creator/tiktok/jules_horn) 2024-06-07T18:43Z 117.9K followers, 653.1K engagements


"Most people think fat burn only happens through lifting heavy or running hard. But the truth is: Your fascia lymph and nervous system hold the keys to how your metabolism actually works. These X simple movements unlock that system: XXX Body Bounces Gentle bouncing barefoot activates the fascia lines pumps the lymphatic system and wakes up every cell. Its one of the most powerful ways to move stagnant energy toxins and fluids out of the body while kickstarting fat burn. XXX Arm Swings Side to Side When you twist and swing you open up the spine and rib cage. This pumps fresh blood and oxygen"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7539577467376373005) [@jules_horn](/creator/tiktok/jules_horn) 2025-08-17T15:32Z 117.9K followers, 1.5M engagements


"Most people think fat burn = cardio. But the real key is your fascia + lymph system. When fascia is tight and lymph is stagnant your metabolism slows toxins build up and fat storage increases. These X primal movements unlock circulation burn fat and rehydrate fascia so your body can finally function the way its designed to: X XXX Bounces with Hip Side-to-Side Barefoot soft knees bounce up and down while shifting hips side to side. This pumps lymph fluid stimulates fascia elasticity and fires up metabolic activity in every cell. X XXX Trunk Twists Plant your feet keep knees soft rotate your"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7539948807480462647) [@jules_horn](/creator/tiktok/jules_horn) 2025-08-18T15:32Z 117.9K followers, 1.3M engagements


"Most people think fat-burning only happens in the gym but your fascia + lymph system hold the real key. This 10-minute routine activates deep fascia spirals pumps your lymph and resets your nervous system so your metabolism works for you not against you. Heres the sequence 👇 X 90s Straight-Arm Trunk Twist Opens diagonal fascia lines across the torso wrings out stagnant lymph and hydrates connective tissue. Think of it as squeezing out stress + inflammation from your midsection. X 3min Body Bounces Gentle rebounding wakes up lymphatic drainage channels. This is like giving your body an"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7543642660964257037) [@jules_horn](/creator/tiktok/jules_horn) 2025-08-28T14:26Z 117.9K followers, 409.6K engagements


"Most people chase fat burn through diet or long workouts but they forget the foundation: fascia lymph flow and subconscious reprogramming. Been doing those exercises for a few weeks now and I feel a big difference in my mind/body and overall feeling These X movements open the body stimulate metabolism and release stored tension in just X minutes: 1st minute Bounces Gentle bouncing activates fascia stimulates lymph drainage and pumps fresh fluid through the tissues. Boosts metabolism + flushes toxins. 2nd minute Trunk twists 🔄 Twisting wrings out stagnation from the core and organs improving"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7541372267071016206) [@jules_horn](/creator/tiktok/jules_horn) 2025-08-22T11:36Z 117.6K followers, 146K engagements


"Bio-Regenerative Release for the Left Arm (Lungs & Heart) The left arm is energetically and physiologically connected to the lungs and heart making it a key area for releasing stored tension improving circulation and enhancing overall cardiovascular and respiratory function. Using percussion vibration and frequency we can break up blockages that have built up over time allowing for deep detoxification regeneration and cellular rejuvenation. Why Focus on the Left Arm Lungs Holds emotional tension related to grief and breath capacity. Heart Governs circulation emotional processing and energetic"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7496694782324985130) [@jules_horn](/creator/tiktok/jules_horn) 2025-04-24T02:05Z 117.6K followers, 6475 engagements


"7 Minutes to Boost Your Metabolism & Stay Young These simple fascia & lymph-activating moves switch on your bodys natural fat-burning engine clear stagnation and keep you feeling vital. Do each for X minute: X Dead Arms Swing your arms loose like ropes. This shakes out tension opens fascia and stimulates lymph drainage your bodys detox system. X Arms Up & Down Pumps circulation through the upper body recharging your nervous system and firing up metabolism. X Body Waves Opens spine and fascia chains moving stuck energy while resetting your posture and digestion. X Toe Lifts Side to Side"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7541014072314055950) [@jules_horn](/creator/tiktok/jules_horn) 2025-08-21T12:26Z 117.9K followers, 2.2M engagements


"If youve been wanting to start this practice but dont know where start here. These are the X simplest movements (only X minute each) that anyone can do to wake up fascia flush lymph and activate metabolism. In ancient Chinese traditions these rhythms were used daily to keep energy flowing burn fat and keep the body youthful + lean. Today science confirms they boost lymphatic drainage improve fascia hydration and reprogram your nervous system. The X Basics (1 min each): X Zen Swing Stand with feet shoulder-width apart. Swing your arms side to side let the hips rotate and allow your breath to"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7542902631434341687) [@jules_horn](/creator/tiktok/jules_horn) 2025-08-26T14:35Z 117.9K followers, 642.5K engagements


"Most workouts just exhaust you. This flow recharges you while burning fat + speeding up metabolism. Why Because your fascia + lymphatic system are the real regulators of energy. When fascia gets tight and lymph is stagnant your body holds water toxins and fat. When fascia opens and lymph pumps your body drains inflammation frees energy and starts burning fat naturally. This 7-part flow is designed to activate your entire system: X XXX Chest Openers Expands the ribcage frees up fascia around lungs & heart opens breath for more oxygen. X XX Body Waves Spinal reset undoes stiffness hydrates"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7544812164746431799) [@jules_horn](/creator/tiktok/jules_horn) 2025-08-31T18:05Z 117.9K followers, 816.4K engagements


"C-sections have their place they save lives. But sometimes the body misses a few natural steps in the process of birth. When a baby doesnt pass through the birth canal the head doesnt experience the same compression and decompression that activates the lymphatic system cranial rhythm and the first full breath. That missing pressure can lead to tension patterns later showing up as anxiety overthinking or disconnection from the body. The good news We can complete that process later in life through gentle fascia release helping the body open flow and reconnect again. Your body was never broken."  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7561126977701186830) [@jules_horn](/creator/tiktok/jules_horn) 2025-10-14T17:15Z 117.9K followers, 252.5K engagements


"You dont need hours in the gym to burn fat you need flow. When fascia is tight your body holds on to toxins water and emotions. When you open it up circulation lymph and metabolism all speed up. This 9-minute flow resets your entire system: X min chest opener X min body bounces X min bounces with hip shift X min arms up + down X min body waves X min dead arms X min zen swing Every movement activates fascia drains lymph and turns your body into a fat-burning self-healing system. Link in bio to join my next live class October 27th at 8:30am PST where I guide you through the full sequence plus"  
[TikTok Link](https://www.tiktok.com/@jules_horn/video/7563327181154258189) [@jules_horn](/creator/tiktok/jules_horn) 2025-10-20T15:33Z 117.9K followers, 12.9K engagements