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[@itsjennakennedy](/creator/tiktok/itsjennakennedy)
"Cant stop behavior with behavior. #addicted #mentalhealthmatters #dopamine #happier #therapytok #therapytips"  
[TikTok Link](https://www.tiktok.com/@itsjennakennedy/video/7491519000527179054) [@itsjennakennedy](/creator/tiktok/itsjennakennedy) 2025-04-10T03:20Z 17.9K followers, 5.5M engagements


"Resting of the body without a resting of the mind = a nervous system that stays ON Lounging on the couch WHILE scrolling keeps the mind of high alert andddd tanks our natural dopamine levels 😬 Laying in bed WHILE reading or watching TV does something similar. Keeping XX tabs and open loops in your mind is exhausting. Unlearning then learning how to actually relax isnt just a luxury. Its NEEDED for our mental and physical health Because a mind thats always on = a body thats holding SO MUCH MORE STRESS THAN IT SHOULD And chronic stress doesnt only = less happiness it also = ✔ weight gain ✔"  
[TikTok Link](https://www.tiktok.com/@itsjennakennedy/video/7532538953635728671) [@itsjennakennedy](/creator/tiktok/itsjennakennedy) 2025-07-29T16:18Z 17.9K followers, 1.8M engagements


"Whenever I have these big ah-has I get this feeling of I cant gatekeep this Because honestly. Just the smallest shift in perspective truly changes EVERYTHING. To go from man Im lazy maybe I just dont have IT to Woah my dopamine needs a boost and my nervous system needs to feel safe Truly puts me in the power seat Then the game becomes about creating the conditions and healing vs forcing and trying to extra cup of coffee my way there. Hope it helps you as much as its helped me 😘 Because life is too darn short to not go after all that we dream of 🫶🏼 #therapytiktok #therapytalk"  
[TikTok Link](https://www.tiktok.com/@itsjennakennedy/video/7559700154178112798) [@itsjennakennedy](/creator/tiktok/itsjennakennedy) 2025-10-10T20:57Z 17.9K followers, 1.2M engagements


"Replying to @Shush A couple tools: X. Get here now Look around and name X things you see X things you hear X thing you feel X. Ground / get yourself in your body Press your feet firmly into the ground or lightly tap your arms chest or legs to reconnect with your body X. Gentle breathing Slow inhale for X hold for X exhale for X repeat #freezeresponse #fightflightfreeze #nervoussystemhealing #nervoussystemhealth"  
[TikTok Link](https://www.tiktok.com/@itsjennakennedy/video/7561825035246243103) [@itsjennakennedy](/creator/tiktok/itsjennakennedy) 2025-10-16T14:23Z 17.9K followers, 26.8K engagements


"Replying to @creativehealing_rn Decided to make this a series because all X in a video is a lottttt So part X of X and honestly if you do just ONE of these I know itll change the game for your mornings and your life 🫶🏼 And no. Its not meditating or journaling or reading. Because ya girl doesnt have the patience or energy for that #morningroutines #lowcortisol #lowerstress #morningvibes #mornings"  
[TikTok Link](https://www.tiktok.com/@itsjennakennedy/video/7564527679656004894) [@itsjennakennedy](/creator/tiktok/itsjennakennedy) 2025-10-23T21:10Z 17.9K followers, XXX engagements