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[@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie)
"All the crunchy cheesy goodness of your traditional breadsticks with just XXX calories and very minumal effort 🥖🧀 These keto friendly Parmesan crusted Breadsticks will be your new favorite low cal snack🤤 ✨ ✨ What youll need X keto tortillas (i used Maria & Ricardos GF tortillas) salt oregano garlic powder X tbsp grated Parmesan X tbsp marina sauce (i use no sugar added) 🔪Slice your tortillas into even strips. Spray your air fryer w/ low cal cooking spray & spread out your breadsticks in an even layer. 🧀Sprinkle on cheese & seasoning air frying at XXX F for 5-7 minutes or baking XXX F for"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7563119476829441335) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-10-20T02:06Z 31K followers, 8927 engagements


"Replying to @lolololaurennn say less 🌟 #broccoli"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7540306680387489079) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-08-19T14:41Z 31K followers, 176.1K engagements


"🍜 The noodle hack that changes everything👀 Gluten-free Low-carb Under XXX cals 🎃 ⚡ Recipe 🥢 X bag kelp noodles (rinsed + soaked) 🧄1 tbsp sauted minced garlic 🎃 1/2 cup butternut squash pure 🥛1/2 cup unsweetened almond milk 🧄 Garlic powder salt pepper 🧀 X wedge Laughing Cow Light cheese (optional) 🌶 Crushed red pepper to finish ✨ Toss noodles in sauce for 2-3 minutes & enjoy 😉 #kelpnoodles #noodles"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7551537269065141559) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-09-18T21:01Z 31K followers, 68.7K engagements


"keto friendly miso garlic kelp noodles 🍜 🧄 follow for more low calorie recipes🧑🍳  total calories- XX  Ingredients X pack kelp noodles X cloves minced garlic X tbsp soy sauce X tbsp miso crushed red pepper 1/4 cup shredded carrots #kelpnoodles #keto #noodles"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7530358508546477367) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-07-23T19:17Z 31K followers, 70K engagements


"Craving fried brocolli bites but trying to keep it within your macros 🌟I got you🌟😉 these sweet chilli fried broccoli bites will satisfy your craving without the extra calories. Super easy to make and equally delicious plus theyre gluten free 🥦🤤🌶  XXX calories total including protein ranch dipping sauce🧑🍳(recipe makes two servings)  Ingredients X bag brocolli X tbsp liquid egg whites X tbsp flour of choice (i use cassava because lower calorie & gluten free) Salt pepper garlic powder X cal cooking spray (i used avocado oil) X tbsp g Hughes sugar free Thai chilli sauce  For the protein"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7539926279810714894) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-08-18T14:05Z 31K followers, 51.5K engagements


"Craving Warn Apple Crisp but trying to stay within your macros🍎 I GOT YOU💫🌟🌟💫 This was actually so amazing and easy to make. just follow my lead🙈 XXX cal w. Ice cream & whipped cream What youll need for the 🍎 Mix together X small apple thinly chopped (about 130g) X tbsp X cal sweetener 1/2 tsp cinnamon X tsp lemon juice X tbsp water Set aside & make your crisp by mixing 🥄 X tbsp oats X tbsp X cal sweetener X tbsp nonfat Greek yogurt X tbsp crushed rice cake dash of salt / cinnamon pinch of salt Microwave your apples for X minutes. Once apples are soft add to an oven safe dish & spread"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7561204318389472525) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-10-14T22:15Z 31K followers, 36.2K engagements


"POV you want honey mustard but need to stick to your program 🍯 This was so good 10/10 will be making again🤤 Recipe calls for two servings at XX cal per serving. What youll need✨ 🐮3 tbsp non fat plain Greek yogurt 🌭1 tsp Dijon mustard 💛1/2 tsp yellow mustard 🍎1/2 tsp apple cider vinegar 🍭2.5 tsp X cal sweetener 🧂salt garlic powder dash of peprika Add your ingredients to a bowl & mix until smooth. Enjoy 😉 #honeymustard #protein"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7563471684418751758) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-10-21T00:53Z 31K followers, 15K engagements


"🥜🍇140 CALORIE PB&J Lava Cake🤤 Zero added sugar zero baking required (all you need is a good ol microwave) MACROS INCLUDE ALL TOPPINGS💫 ✨ ✨ What youll need For the cake 🎂 X tbsp flour of choice (i used cassava macros vary depending on flour) X tbsp SF sweetener X tbsp powdered PB 1/2 tsp baking powder pinch of salt X tbsp unsweetened almond milk X tbsp unsweetened apple sauce 1/2 tsp lemon juice splash vanilla extract For the lava core🍮 X tsp powdered PB X tsp sf jelly X tsp sf maple syrup. For the frosting 🧁 X tsp powdered PB mixed w/ X tsp sf syrup + X tsp water X tsp Sf jelly Start"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7565253362753473806) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-10-25T20:07Z 31K followers, 9109 engagements


"🤤🥣The coziest soup for only XX calories. Creamy dreamy & fall in a bowl🍁🍂 Save for your next comfort meal craving🌟 XX calories per serving X servings per pot🥘  🍲What youll need 1/2 onion X tbsp minced garlic X cups frozen butternut squash (could sub for fresh but cooking time would change) 1/4 cup unsweetened almond milk X tbsp NF plain Greek yogurt salt pepper garlic powder cinnamon thyme peprika 🔥On medium low heat sautee 1/2 chopped onion & X tbsp minced garlic until tender. Microwave X cups of frozen butternut squash & add to your pan. Let cook for 2-5 minutes setting aside to"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7566417564822293774) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-10-28T23:25Z 31K followers, 6024 engagements


"Me 🤝 low calorie recipes #recipes"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7540068457723825463) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-08-18T23:16Z 31K followers, 2.6M engagements


"Replying to @⚢ I think i have covid but heres a bite for u 🙏🌟 #broccoli"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7556436490603990327) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-10-02T01:53Z 31K followers, 40.8K engagements


"POV u want apple cider donuts but are tryna lock in🧚🍎🍩  What youll need🧑🍳 X medium apple X rice cake X tsp X cal sweetener pinch of salt cinnamon X tbsp egg whites Remove the core from your apple & slice evenly into roughly X pieces (doesnt have to be exact) 🍎 Crush up one rice cake making sure there are no chunky lumpies and mix your rice cake with X tsp of X cal sweetener cinnamon & a dash of salt.🧂 Dip your apple rings into the egg whites & then into your cinnamon sugar coating. Lay apple slices flat on an air fryer & air fry for X min at XXX degrees F (could also bake in an oven at"  
[TikTok Link](https://www.tiktok.com/@cuttingwithcarlie/video/7566813206396554510) [@cuttingwithcarlie](/creator/tiktok/cuttingwithcarlie) 2025-10-30T01:00Z 31K followers, 1224 engagements