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[@noahperlofit](/creator/tiktok/noahperlofit)
"In Case You Needed This #bicepcurls #bicepworkout #gymtok #fittok #boston #workoutvideo"  
[TikTok Link](https://www.tiktok.com/@noahperlofit/video/7247648637608660266) [@noahperlofit](/creator/tiktok/noahperlofit) 2023-06-22T22:58Z 1.3M followers, 47.9M engagements


"Meal Prep Spicy Steak & Cheese Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: XXX Calories 25g Carbs 7g Fat 30g Protein Ingredients for XX Burritos: ✅ - XX Low Carb Wraps ✅ - 900g Lean Steak ✅ - Reduced Fat Cheese Of Choice ✅ - 800g Rice Of Choice ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Cilantro ✅ - Preferred Veggies (I used onion & peppers) Sauce: ✅ - 300g Fat Free Greek Yogurt ✅ - 70g Light Sour Cream ✅ - 50g Chipotle In"  
[TikTok Link](https://www.tiktok.com/@noahperlofit/video/7413177688141172010) [@noahperlofit](/creator/tiktok/noahperlofit) 2024-09-11T00:35Z 1.3M followers, 4.1M engagements


"Healthy Chicken Gyro Hop on the wagon these things rock NEW cookbook is linked in my bio. 🔥Macros for each Gyro: XXX Calories 34g protein 26g Carbs 7.5g Fat Ingredients for X wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - X Tbsp Paprika ✅ - X Tsp Cayenne Pepper ✅ - X Tbsp Honey ✅ - X Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"  
[TikTok Link](https://www.tiktok.com/@noahperlofit/video/7558136186372443422) [@noahperlofit](/creator/tiktok/noahperlofit) 2025-10-06T15:48Z 1.3M followers, 59.8K engagements


"MacheenFreeweight @MiniBeast Enterprises #gymtok #fittok #gymmachine #workoutmachine #homegym #homegymequipment #minibeast #fitness #workouttips"  
[TikTok Link](https://www.tiktok.com/@noahperlofit/video/7303604676384017706) [@noahperlofit](/creator/tiktok/noahperlofit) 2023-11-20T17:56Z 1.3M followers, 1.9M engagements


"4 Ingredient Gummies A couple ingredient swaps and different cooking methods gets you some healthy yummy gummies you can eat without the extra calories and ingredients. Macros For The entire Batch (makes about X Trays or XXX gummies): - XXX Calories - 3g Protein - 1g Fat - 113g Carbs The Best Healthy Gummies: ✅ - 1lb Berries ✅ - Juice Of A Lemon ✅ - 1/3 Cup Raw Honey ✅ - 1/2 Cup Water ✅ - 1tsp Natural Thickener Per Cup Of Mixed Solution (I used Agar Agar which you can find on Amazon) #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"  
[TikTok Link](https://www.tiktok.com/@noahperlofit/video/7432339857457859883) [@noahperlofit](/creator/tiktok/noahperlofit) 2024-11-01T15:54Z 1.3M followers, 467.4K engagements


"The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): XXX Calories 9g Protein 17.5g Carbs 3.25g Fat Ingredients (Makes 30)👇 Bananas ✅ - X Cups Low Fat Cottage Cheese ✅ - X Whole Eggs ✅ - X Tsp Vanilla Extract ✅ - X Tbsp SF Maple Syrup ✅ - XXXX Cups Self Rising Flour Optional: ✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"  
[TikTok Link](https://www.tiktok.com/@noahperlofit/video/7540787742758718751) [@noahperlofit](/creator/tiktok/noahperlofit) 2025-08-20T21:48Z 1.3M followers, 276.5K engagements


"43g Vanilla Protein Latte This stuff rocks. I get all my protein from my local @GNC Live Well . They always have the best brands and flavors on DECK Macros For This Latte (20 Oz - Large) 🔥 XXX Calories 9g Carbs 0g Fat 43g protein Ingredients: ✅ - X Shots Espresso (or desire amount of cold brew) ✅ - X Scoop Vanilla Protein (I use Raw Nutrition Isolate Protein in Vanilla Oatmeal Cookie from GNC) ✅ - 35g Greek Yogurt Nonfat ✅ - X Cup Fat Free Milk ✅ - X Tbsp Powdered Stevia #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"  
[TikTok Link](https://www.tiktok.com/@noahperlofit/video/7563726205338357023) [@noahperlofit](/creator/tiktok/noahperlofit) 2025-10-21T17:21Z 1.3M followers, 8637 engagements