[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @noahperlofit NoahPerloFit NoahPerloFit posts on TikTok about prep, day of, affordable, steak the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/tiktok::7112624827007648814/interactions)  - X Week XXXXXX -XX% - X Month XXXXXXX +204% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXXX -XX% ### Mentions: X [#](/creator/tiktok::7112624827007648814/posts_active)  - X Month X -XX% - X Months XX -XX% - X Year XXX +71% ### Followers: XXXXXXXXX [#](/creator/tiktok::7112624827007648814/followers)  - X Week XXXXXXXXX -XXXX% - X Month XXXXXXXXX +2.20% - X Months XXXXXXXXX +2.20% - X Year XXXXXXXXX +2.20% ### CreatorRank: XXXXXXX [#](/creator/tiktok::7112624827007648814/influencer_rank)  ### Social Influence [#](/creator/tiktok::7112624827007648814/influence) --- **Social category influence** [finance](/list/finance) XXXX% [travel destinations](/list/travel-destinations) XXXX% **Social topic influence** [prep](/topic/prep) 3.57%, [day of](/topic/day-of) 3.57%, [affordable](/topic/affordable) 3.57%, [steak](/topic/steak) 3.57%, [cups](/topic/cups) 3.57%, [youll be](/topic/youll-be) 3.57%, [sensational](/topic/sensational) 3.57%, [cookies](/topic/cookies) 3.57%, [5g](/topic/5g) 3.57%, [v1](/topic/v1) XXXX% **Top accounts mentioned or mentioned by** [@flexbrands](/creator/undefined) [@flex](/creator/undefined) [@theplantslant](/creator/undefined) [@katereviewsfood](/creator/undefined) [@minibeast](/creator/undefined) [@waterboy](/creator/undefined) [@allen](/creator/undefined) [@flexibledietinglifestyle](/creator/undefined) ### Top Social Posts [#](/creator/tiktok::7112624827007648814/posts) --- Top posts by engagements in the last XX hours "MacheenFreeweight @MiniBeast Enterprises #gymtok #fittok #gymmachine #workoutmachine #homegym #homegymequipment #minibeast #fitness #workouttips" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7303604676384017706) [@noahperlofit](/creator/tiktok/noahperlofit) 2023-11-20T17:56Z 1.3M followers, 1.9M engagements "Meal Prep Spicy Steak & Cheese Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: XXX Calories 25g Carbs 7g Fat 30g Protein Ingredients for XX Burritos: ✅ - XX Low Carb Wraps ✅ - 900g Lean Steak ✅ - Reduced Fat Cheese Of Choice ✅ - 800g Rice Of Choice ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Cilantro ✅ - Preferred Veggies (I used onion & peppers) Sauce: ✅ - 300g Fat Free Greek Yogurt ✅ - 70g Light Sour Cream ✅ - 50g Chipotle In" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7413177688141172010) [@noahperlofit](/creator/tiktok/noahperlofit) 2024-09-11T00:35Z 1.3M followers, 4.1M engagements "The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): XXX Calories 9g Protein 17.5g Carbs 3.25g Fat Ingredients (Makes 30)👇 Bananas ✅ - X Cups Low Fat Cottage Cheese ✅ - X Whole Eggs ✅ - X Tsp Vanilla Extract ✅ - X Tbsp SF Maple Syrup ✅ - XXXX Cups Self Rising Flour Optional: ✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7540787742758718751) [@noahperlofit](/creator/tiktok/noahperlofit) 2025-08-20T21:48Z 1.3M followers, 275K engagements "You Skipping Legs This Ones For You #legday #gymtok #fittok #legworkout #legexercises #boston #workoutvideo" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7251767585354616107) [@noahperlofit](/creator/tiktok/noahperlofit) 2023-07-04T01:22Z 1.3M followers, 5.4M engagements "Calorie Comparison Can You Believe It Wow XXX Calories for this cinnamon roll Certainly cinnamon is sensational but I think the strawberries and chocolate may be a worthy sacrifice. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. But in order to stay full and avoid binging on those foods I replace them with lower calorie options XX% of the time. Hope this helps follow" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7331789236556860714) [@noahperlofit](/creator/tiktok/noahperlofit) 2024-02-04T16:47Z 1.3M followers, 4M engagements "Waffle Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for X Waffles (you will have enough batter for 3): XXX Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: -XXX Calories -69g Carbs -30g Fat -11g Protein Ingredients: Marinade👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@flex_brands is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites ✅ - 300ml" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7367160792837393707) [@noahperlofit](/creator/tiktok/noahperlofit) 2024-05-10T00:26Z 1.3M followers, 140.7K engagements "Biscoff Cookie Butter Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein cookie spread you can eat without sacrificing results. 👇Macros For This Spread (2tbsp): XX Calories 9g Carbs 3g Fat 6g protein 👇Macros For The Biscoff: XXX Calories 17g Carbs 11g Fat 1g Protein The Best Homemade Protein Biscoff: ✅ - X Biscoff Cookies ✅ - X Scoop (30g) Cookie Flavored Whey/Casein Blend Protein (or @Flex Cookie Butter Powder - Code FDL to save) ✅ - 1/4 Cup Milk Of Choice #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7382757743062568235) [@noahperlofit](/creator/tiktok/noahperlofit) 2024-06-21T01:10Z 1.3M followers, 343.7K engagements "No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. @Waterboy are my all time favorite electrolytes. 🤩Macros For Each Piece: XX Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna -OR- ✅ - 90g Sashimi Grade Salmon ✅ - X Long Cucumber ✅ - X Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7555254036702694686) [@noahperlofit](/creator/tiktok/noahperlofit) 2025-09-28T21:24Z 1.3M followers, 14.1K engagements "CRISPIEST BBQ Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $X These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) -XXX Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - X Tsp Baking Soda ✅ - Season with olive oil spray & lightly salt before and after cooking BBQ Seasoning ✅ - 1/4 Cup Brown Stevia ✅ - X Tsp Paprika ✅ - X Tsp Garlic Powder ✅ - X Tsp Salt ✅ - 1/2 Tsp Chili Powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7557484956281261342) [@noahperlofit](/creator/tiktok/noahperlofit) 2025-10-04T21:41Z 1.3M followers, 47.3K engagements "In Case You Needed This #bicepcurls #bicepworkout #gymtok #fittok #boston #workoutvideo" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7247648637608660266) [@noahperlofit](/creator/tiktok/noahperlofit) 2023-06-22T22:58Z 1.3M followers, 47.9M engagements "Healthy Chicken Gyro Hop on the wagon these things rock NEW cookbook is linked in my bio. 🔥Macros for each Gyro: XXX Calories 34g protein 26g Carbs 7.5g Fat Ingredients for X wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - X Tbsp Paprika ✅ - X Tsp Cayenne Pepper ✅ - X Tbsp Honey ✅ - X Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal" [TikTok Link](https://www.tiktok.com/@noahperlofit/video/7558136186372443422) [@noahperlofit](/creator/tiktok/noahperlofit) 2025-10-06T15:48Z 1.3M followers, 59.3K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@noahperlofit NoahPerloFit
NoahPerloFit posts on TikTok about prep, day of, affordable, steak the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXX -XX%
- X Month XXXXXXX +204%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXXX -XX%
Mentions: X #
- X Month X -XX%
- X Months XX -XX%
- X Year XXX +71%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX -XXXX%
- X Month XXXXXXXXX +2.20%
- X Months XXXXXXXXX +2.20%
- X Year XXXXXXXXX +2.20%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence finance XXXX% travel destinations XXXX%
Social topic influence prep 3.57%, day of 3.57%, affordable 3.57%, steak 3.57%, cups 3.57%, youll be 3.57%, sensational 3.57%, cookies 3.57%, 5g 3.57%, v1 XXXX%
Top accounts mentioned or mentioned by @flexbrands @flex @theplantslant @katereviewsfood @minibeast @waterboy @allen @flexibledietinglifestyle
Top Social Posts #
Top posts by engagements in the last XX hours
"MacheenFreeweight @MiniBeast Enterprises #gymtok #fittok #gymmachine #workoutmachine #homegym #homegymequipment #minibeast #fitness #workouttips"
TikTok Link @noahperlofit 2023-11-20T17:56Z 1.3M followers, 1.9M engagements
"Meal Prep Spicy Steak & Cheese Burritos This burrito is easy affordable and can be meal prepped and frozen for every day of the week. Over 25g of protein each will help you smash that protein goal. 🔥Macros For Each Burrito: XXX Calories 25g Carbs 7g Fat 30g Protein Ingredients for XX Burritos: ✅ - XX Low Carb Wraps ✅ - 900g Lean Steak ✅ - Reduced Fat Cheese Of Choice ✅ - 800g Rice Of Choice ✅ - Salt & Pepper ✅ - Paprika ✅ - Garlic Powder ✅ - Cumin ✅ - Cilantro ✅ - Preferred Veggies (I used onion & peppers) Sauce: ✅ - 300g Fat Free Greek Yogurt ✅ - 70g Light Sour Cream ✅ - 50g Chipotle In"
TikTok Link @noahperlofit 2024-09-11T00:35Z 1.3M followers, 4.1M engagements
"The BEST Protein Pancakes A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for Each Pancakes (Recipe Makes 8): XXX Calories 9g Protein 17.5g Carbs 3.25g Fat Ingredients (Makes 30)👇 Bananas ✅ - X Cups Low Fat Cottage Cheese ✅ - X Whole Eggs ✅ - X Tsp Vanilla Extract ✅ - X Tbsp SF Maple Syrup ✅ - XXXX Cups Self Rising Flour Optional: ✅ - Cinnamon ✅ - Two Ripe Bananas #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link @noahperlofit 2025-08-20T21:48Z 1.3M followers, 275K engagements
"You Skipping Legs This Ones For You #legday #gymtok #fittok #legworkout #legexercises #boston #workoutvideo"
TikTok Link @noahperlofit 2023-07-04T01:22Z 1.3M followers, 5.4M engagements
"Calorie Comparison Can You Believe It Wow XXX Calories for this cinnamon roll Certainly cinnamon is sensational but I think the strawberries and chocolate may be a worthy sacrifice. Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options. I still eat cookies. I still eat pizza. But in order to stay full and avoid binging on those foods I replace them with lower calorie options XX% of the time. Hope this helps follow"
TikTok Link @noahperlofit 2024-02-04T16:47Z 1.3M followers, 4M engagements
"Waffle Calorie Comparison A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for X Waffles (you will have enough batter for 3): XXX Calories 62g protein 80g Carbs 8g Fat Macros For One IHOP Waffle: -XXX Calories -69g Carbs -30g Fat -11g Protein Ingredients: Marinade👇 ✅ - 120g AP Flour ✅ - 60g Vanilla Whey/Casien Protein (@flex_brands is the absolute best in the game code FDL to save 15%) ✅ - 30g PB Powder ✅ - 24g Coconut Flour ✅ - 8g Sweetener ✅ - 8g Baking Powder ✅ - 150g Egg Whites ✅ - 300ml"
TikTok Link @noahperlofit 2024-05-10T00:26Z 1.3M followers, 140.7K engagements
"Biscoff Cookie Butter Comparison A couple ingredient swaps and different cooking methods gets you the BEST homemade protein cookie spread you can eat without sacrificing results. 👇Macros For This Spread (2tbsp): XX Calories 9g Carbs 3g Fat 6g protein 👇Macros For The Biscoff: XXX Calories 17g Carbs 11g Fat 1g Protein The Best Homemade Protein Biscoff: ✅ - X Biscoff Cookies ✅ - X Scoop (30g) Cookie Flavored Whey/Casein Blend Protein (or @Flex Cookie Butter Powder - Code FDL to save) ✅ - 1/4 Cup Milk Of Choice #healthydiet #diettips #lowcalorieicecream #macrofriendly #lowcaloriecheatmeal"
TikTok Link @noahperlofit 2024-06-21T01:10Z 1.3M followers, 343.7K engagements
"No Carb Sushi❓ A couple ingredient swaps gets you an AMAZING sushi roll that tastes just as good and is super easy all for far fewer calories and no carbs. @Waterboy are my all time favorite electrolytes. 🤩Macros For Each Piece: XX Calories 0g Carbs 1g Fat 5g Protein The Best Diet Friendly No Carb Sushi: ✅ - 90g Sashimi Grade Tuna -OR- ✅ - 90g Sashimi Grade Salmon ✅ - X Long Cucumber ✅ - X Long Carrot ✅ - 40g Low Fat Whipped Cream Cheese ✅ - Low Sodium Soy Sauce ✅ - Chives (for garnish) Whos making this #healthydiet #diettips #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions"
TikTok Link @noahperlofit 2025-09-28T21:24Z 1.3M followers, 14.1K engagements
"CRISPIEST BBQ Chips NEW COOKBOOK IN MY BIO. Buy it now and get cookbook V1 for $X These are awesome and wayyy better for you. Macros For These Chips (About a quart sized serving) -XXX Calories -4g Protein -2g Fat -31g Carbs ✅ - 200g Russet or Yukon Gold Potato ✅ - X Tsp Baking Soda ✅ - Season with olive oil spray & lightly salt before and after cooking BBQ Seasoning ✅ - 1/4 Cup Brown Stevia ✅ - X Tsp Paprika ✅ - X Tsp Garlic Powder ✅ - X Tsp Salt ✅ - 1/2 Tsp Chili Powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link @noahperlofit 2025-10-04T21:41Z 1.3M followers, 47.3K engagements
"In Case You Needed This #bicepcurls #bicepworkout #gymtok #fittok #boston #workoutvideo"
TikTok Link @noahperlofit 2023-06-22T22:58Z 1.3M followers, 47.9M engagements
"Healthy Chicken Gyro Hop on the wagon these things rock NEW cookbook is linked in my bio. 🔥Macros for each Gyro: XXX Calories 34g protein 26g Carbs 7.5g Fat Ingredients for X wraps: Pitas: ✅ - 50g Self Rising Flour ✅ - 50g Non Fat Plain Greek Yogurt Chicken: ✅ - 300g Trimmed Chicken Thigh ✅ - 1Tsp Cumin ✅ - X Tbsp Paprika ✅ - X Tsp Cayenne Pepper ✅ - X Tbsp Honey ✅ - X Tbsp Garlic Paste ✅ - Fresh Parsley Additional: ✅ - Fresh Red Onion ✅ - Fresh Tomato #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal"
TikTok Link @noahperlofit 2025-10-06T15:48Z 1.3M followers, 59.3K engagements