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[@cookingforgains](/creator/tiktok/cookingforgains)
"8 high protein burrtios @hunt4shredz solid meal idea Each burrito is * Calories: XXX calories * Protein: 33g * Fat: XXXX * Carbohydrates: 31g 27g net fiber What you need (Makes X Burritos) Beef Filling: * X lbs lean ground beef (96/4) * X packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * X tbsp light mayonnaise * X tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today dont forget to follow me #highproteinburrito #highprotein #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7497366363745389866) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-04-25T21:31Z 1.8M followers, 11.2M engagements


"My favorite meal 👑 #gym #diet #weightloss #protein #CFGGlockSauce #gymmotivation"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7176168684778605870) [@cookingforgains](/creator/tiktok/cookingforgains) 2022-12-12T08:00Z 1.8M followers, 383.1K engagements


"Code cookingforgains at checkout saves 15%👑 #protein #ryse #supplements @ryse_supps"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7209648190834871594) [@cookingforgains](/creator/tiktok/cookingforgains) 2023-03-12T13:17Z 1.8M followers, 98.3K engagements


"10/10 shopping haul 😂 #TeamCFG #gym #bodybuilding #fitness #motivation #shoppinghaul"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7225426032206089518) [@cookingforgains](/creator/tiktok/cookingforgains) 2023-04-24T01:43Z 1.8M followers, 5.1M engagements


"Solid shopping #TeamCFG #gym #bodybuilding #Fitness #diet #shopping #foodtiktok #shoppinghaul"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7431265029023894827) [@cookingforgains](/creator/tiktok/cookingforgains) 2024-10-29T18:23Z 1.8M followers, 327.4K engagements


"560 calories 60g protein 20g fats 43g carbs makes XX meals XX ounces of chicken breast X block 1/3 fat cream cheese 3/4 cup fat free cheese X bottle flyin saucy garlic parm sauce Fill back up X oz fat free fair like milk dump back into the crockpot Youre going to cook on high for X hours While thats cooking XX minutes before the chicken is done youre going to start cooking two boxes of Bonzo pasta protein edition add that into the crockpot followed up with XX servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into XX bowls equally as possible and enjoy follow me"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7464095612837858602) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-01-26T05:43Z 1.8M followers, 9.2M engagements


"340 calories 36g protein 5.5g fats 39g carbs makes X servings @hunt4shredz 10/10 bro thanks Ingredients (Makes X servings) X large sweet potatoes (approx. 1200g total) cube them up X calorie avocado spray for the pan X white onion (approx. 150g) diced 2lb (908g) lean ground beef (96/4) X garlic cloves minced 2/4 cup (120g) tomato X tsp cumin X tsp paprika X tsp cayenne (adjust for spice level) X tsp salt Garlic herb sauce X cup (240g) non-fat Greek yogurt (or dairy-free option) X tbsp lemon juice X tbsp fresh parsley chopped X tsp garlic powder X tsp onion powder X tsp Dijon mustard Salt and"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7487377950254304558) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-03-29T23:31Z 1.8M followers, 3.8M engagements


"OG egg meal XXX calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice X eggs X ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy Dont forget to check out my cookbook and follow me 🤝 My diet app is called MacroMatic. Its on my page. I do offer 8121620 affordable meal plans. #eggman #eggs #egg #rice #breakfast #proteinmeals #breakfastrecipes"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7508966188257594670) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-05-27T03:44Z 1.8M followers, 2.3M engagements


"330 calories 33g protein 41g carbs (including net carbs) 17g fat two eggs salt pepper Two slices XX cal cheese One sola bagel original Simple meals in my cookbook that are fast easy affordable and taste absolutely amazing. This is a must try thats fast and efficient. #eggman #eggs #egg #bagel #breakfast #breakfastrecipes #proteinmeals"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7508979389112175918) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-05-27T04:35Z 1.8M followers, 935.3K engagements


"470 calories 47G protein 14g fats 47g carbs makes XX meals reheat time out of the refrigerator X min to 1:30 seconds Freezer reheat time Add a little water 2:30 seconds with a napkin over the top. Dont forget to check on my cookbook that updates every single Friday Ingredients 1800 grams white potatoes 3lbs 96/4 beef 700g broccoli X bad fat free cheddar cheese X bad fat-free mozzarella cheese One bottle of XX cal wings sauce at XX servings per bottle I went with garlic Parm 10/10 flavor Instructions Preheat oven to XXX Chop up your potatoes and broccoli Season with salt and pepper Note:"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7516935406831635725) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-06-17T15:09Z 1.8M followers, 1.8M engagements


"550 calories 59g protein 12g fat 58g carbs makes XX servings 4lbs chicken breast 24x2 ounce jar Prego Italian sauce 22x2 ounce jar Prego Alfredo sauce Heavy seasonings of (Onion powered pepper organic smoked peprika) Mix crock pot high X hours Then shred chicken Boil X boxs protein Barilla pasta Pour into crock pot XX servings broccoli cooked I used a frozen bag in the mocrowave into the crock pot X bag fat free cheese into the crock pot then mix disperse evenly into XX meal prep containers and enjoy the week Yes you can freeze preheat time is X to X minutes If you choose to keep them in the"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7521384516305341751) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-06-29T14:54Z 1.8M followers, 9.5M engagements


"550 calories 53g protein 16g fats 58g carbs makes X burritos Try my cookbook today 🔗 @Panacea Palm great idea I loved it Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - X medium red onion (diced) - X red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - X tsp paprika - X tsp garlic powder - X tsp onion powder - X tsp cayenne - X tsp cumin - X tsp oregano - X tsp salt - X tsp black pepper Mexican red rice - 200g washed rice - tsp garlic powder - tsp onion powder - tsp cayenne - X tsp salt - 35g tomato paste - XX protein"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7526747871245290765) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-07-14T01:46Z 1.8M followers, 1.8M engagements


"#ad XXX calories 50g protein 13g fats 26g carbs makes X servings jalapeo potato beef bowls My cookingforgains seasoning company is also available check my page ingredients 3lbs 96/4 ground beef 1000g Russel potatos 400g brocolli Sauce X bag X% sharp cheddar cheese 240g plain Greek yogurt XX pieces of jalapeo 1tbsp of jalapeo juice 3/4 cup X% fat milk 2grame peppers Blend Instructions Start off by cooking your beef seasoning that with pepper cumin and paprika Dice up 1000 g of potatoes I use my cookingforgains Seasoning. Check my page if you wanna try it. If not just use a taco style"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7539366026585099534) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-08-17T01:51Z 1.8M followers, 1.2M engagements


"#ad XXX calories 63g protein 10g fat 64g carbs half see (net carbs) makes XX barbecue bacon chicken wraps This is going into my (cookbook) -Meal plans -Seasoning (my brand) -Preworkout (my brand) On my page. ingredients 4lbs chicken breast X or pack XX calorie beef bacon 300g rice raw then cooked XX extreme wellness wraps X bag fat free cheddar cheese 200g onions (chopped) BBQ Sauce 230g plain Greek yogurt 120g sugar free rays BBQ sauce X tbsp apple cider Vinager X tsp black pepper X tsp peprika X tsp salt 1/2 tsp garlic powder 30g tomato paste Instructions 1.Use a meat tenderizer to flatten"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7540111754794257719) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-08-19T02:05Z 1.8M followers, 6.1M engagements


"500 calories 56g protein 14g fats 41g carbs makes XX meal preps On my page Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers X bag Mexican for cheese X% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions X. Cook X pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g Garlic powder 5g onion powder 6g peprika 3g pepper 5g taco"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7542255953966632247) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-08-24T20:45Z 1.8M followers, 356.5K engagements


"500 calories 56g protein 14g fats 41g carbs makes XX meal preps On my page Cookbook Seasoning Pre-Workout Peptides CFG taco bowls Ingredients list 4lbs 96/4 16oz protein pasta 200g chopped onions 400g chopped mixed peppers X bag Mexican for cheese X% 380g chunky tomatoes sauce Protein taco sauce 350g plain Greek yogurt 30g cream cheese 15g cfg toco lime seasoning on my page 🔗 or just use taco seasoning. instructions X. Cook X pounds 96/4 beef Add 200g chopped onions Add 400g chopped mixed peppers Season with the following 5g Garlic powder 5g onion powder 6g peprika 3g pepper 5g taco"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7543417541721378061) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-08-27T23:52Z 1.8M followers, 559.1K engagements


"512 calories 57g protein 10g fat 49g carbs makes XX meals My cookbook has names and steps to make these Add X pounds of chicken to a crockpot Seasoned with salt pepper garlic seasoning onion seasoning X cup of any hot sauce of your choice X cup of fat-free ranch X pack of ranch seasoning set your crockpot too high and let this cook for X hours XX minutes before your chicken is done boil one box of pasta make sure the box has X servings It doesn't matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7552952074267331854) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-09-22T16:32Z 1.8M followers, 377.3K engagements


"OG egg meal XXX calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice X eggs X ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy This is in my cookbook #eggman #eggs #egg #rice #breakfast"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7555632484575202574) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-09-29T21:53Z 1.8M followers, 1.1M engagements


"480 cal 34g protein 18.5g fat 47g carbs makes X meal preps @Cooking in the Midwest with the sausage pasta🔥 My healthier version is in my cookbook on my page ingredients list XX ounces lean turkey sausage X bag X% Mexican cheese 200G chopped onions X box protein pasta X servings X ounces tomato sauce XX ounces bone broth protein kind X cups of water 1/2 tsp pepper 1/4 tsp of cayenne pepper X tsp each of paprika oregano onion powder X tosp minced garlic Instructions 1.Heat a large skillet over medium-high heat. 2.Brown the sliced kielbasa with a chopped onion. 3.Next add the minced garlic"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7560107714001554701) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-10-11T23:19Z 1.8M followers, 722.6K engagements


"572 calories 58g protein 17.5g fat 44g carbs makes XX meal preps My cookbook and Seasoning are on my pag Steak egg and cheese bacon bowls Ingredients XX ounces top sirloin steak XXX g rice weighed raw XX happy eggs X cups egg whites 400g (5) peppers copped X pack (10) slices XX cal beef bacon Salt pepper onion powder garlic powder and paprika Instructions 1.Tenderize your steak season with what you want I cooked my steak to a internal temperature of XXX degrees Fahrenheit then I let it rest for five minutes for medium rare X. With a separate pan cook XXX g of chopped peppers XX eggs and 2"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7562276076819401997) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-10-17T19:33Z 1.8M followers, 159.9K engagements


"440 calories 43g protein X fats 52g carbs makes X meal preps Checkout my cookbook or MealPlans ingredients list X pounds of chicken breast X tbsp salt X tbsp pepper X tbsp thyme X tbsp garlic powder X cans cream of chicken XX% sodium reduced is what I used X bag no yolk pasta X cups of chicken bone broth protein edition X medium sized veggie bag Easy cheap and affordable meal preps to change things up Follow for more high protein ideas #macrofriendlyrecipe #mealprep #crockpotmeals #highproteinrecipes #highproteinmealprep"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7563308406841396493) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-10-20T14:20Z 1.8M followers, 185.2K engagements


"Deleting in XX hours and moving all of my life. You have one life and Im not wasting another second on this dumb topic. I seriously feel bad for some of you. I have people making videos about me for Cash app LMAO it is 2025 you have one life and that is what youre wasting your time talking about I honestly feel very sorry for you guys. A lot of you like to judge me before you even know me a lot of you guys dont see what I do in the background of my life. A lot of you guys dont know anything that I do on a day-to-day basis to make people happy. Im done explaining myself I never will again. God"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7564495650885356813) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-10-23T19:06Z 1.8M followers, 301.6K engagements


"Follow up join the CFG family 👑 #diet #gym #bodybuilding #protein"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7172561051299401003) [@cookingforgains](/creator/tiktok/cookingforgains) 2022-12-02T14:40Z 1.8M followers, 40.9K engagements


"#duet with @Jay Lane I feel you XXX% 😈 @ryse_supps #preworkout #gym #bodybuilding #diet #rysesupps"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7293668171217718574) [@cookingforgains](/creator/tiktok/cookingforgains) 2023-10-24T23:17Z 1.8M followers, 43.6K engagements


"290 Calories 24g protein 35g Carbs 6.5g Fat @RYSE Supplements code cookingforgains for cosmic brownie Ingredients: 340g Plain Nonfat Greek Yogurt 122g Pumpkin Puree 30g Self Rising Flour 42g Coconut Flour X Scoop @ryse cosmic brownie protein powder X tsp Baking Powder X tsp Vanilla Extract 10g vanilla sugar free pudding mix XX grams Zero sugar cool whip X Oreo Thins X Large Egg XX grams Cocoa Powder X Cup sugar free brown sugar Halo top XX calories for X serving to add as the perfect thing for cookies 🚀 Instructions: Mix Pumpkin Flour Cocoa Protein Powder 170g Yogurt Egg Extract Baking"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7463279037830679854) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-01-24T00:55Z 1.8M followers, 2.9M engagements


"525 calories 47g protein 13g fat 57g carbs this makes XX meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of X lemon X tsp butter garlic seasoning X tsp garlic powder X tsp onion powder X tablespoon salt X tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨🍳 660g X% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time X minute XX seconds to X minutes freezer time will be X minutes"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7475936870547918126) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-02-27T03:33Z 1.8M followers, 4.6M engagements


"550 calories 53g protein 16g fats 58g carbs makes X burritos Try my cookbook today 🔗 MacroMatic is my food tracking app 🔗 @Panacea Palm for the awesome idea Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - X medium red onion (diced) - X red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - X tsp paprika - X tsp garlic powder - X tsp onion powder - X tsp cayenne - X tsp cumin - X tsp oregano - X tsp salt - X tsp black pepper Mexican red rice - 200g washed rice - tsp garlic powder - tsp onion powder - tsp cayenne - X tsp"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7492566620494138667) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-04-12T23:05Z 1.8M followers, 3M engagements


"350 calories 40g protein 11.5g fat 30g carbs makes X My 2025 cookbook and my food tracking app 🔗 Chicken: 3lbs chicken breast X calorie cooking spray season with salt pepper paprika garlic powder chili powder oregano and cumin Spicy Chipotle Sauce: 90g light mayo squeeze of lime (juice of half a lime) chili seasoning Burritos: X extreme wellness wraps X bag fat reduced cheese 1/2 cup shredded lettuce (90g) X tomato sliced (200g) Reheat fridge X min Freezer 1:30 second flip XX seconds Follow me #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7499947026700832046) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-05-02T20:25Z 1.4M followers, 2.6M engagements


"654 calories 56g protein 11g fat 80g carbs makes X meal energy for work Adding this to my weekly updated cookbook 🔗 How to make this 4lbs 96/4 ground beef seasoned with garlic onion paprika and chipolate seasoning. 600g white rice weighed raw then cooked youre cooking this with X cups protein bone broth beef edition boil two bags of veggies Why everything is cooking make your sauce 30g Sriracha 120g miracle whip 21g hot honey be careful on the brand you choose some of those hot honey are extremely hot. Throw all this into a bowl mix plate into eight separate meal prep containers Disperse"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7517060354409630989) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-06-17T23:13Z 1.5M followers, 1.5M engagements


"662 calories 90g protein 10.5g fats 53g carbs Chocolate peanut butter banana shake Instructions check out my cookbook X scoops chocolate (Gladiator Protein) I got this from smoothie king 3/4 Banana eat the other 1/4th 10g dark chocolate 26g PB Fit X ounces protein skim milk XX ounces ice (must be this much) Give it a shake then blend for XX seconds take back out shake one more time blend for XX seconds Use a XX ounce thermos with a large thick metal straw Follow for more #peanutbutter #shake #smoothie #protein #proteinshake"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7522295134864592141) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-07-02T01:47Z 1.8M followers, 1.1M engagements


"360 calories 52g protein 9g fat 13g carbs marks X meals My container container size are X cups Crack one egg into each Half a cup of egg whites into each Half cup of cottage cheese into each Half cup of mixed fajita onions I used a frozen bag Six sausage links I went with organic chicken sausage XX cal a piece XX g of protein Six servings of fat-free cheese mozzarella or cheddar Give these a stir These are going into the oven XXX for XX minutes Once they are out let them sit for XX minutes and youre ready to serve follow me for more Cookbook MealPlans on my page #cooking #CookingHacks"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7524374313491860791) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-07-07T16:16Z 1.8M followers, 2.9M engagements


"472 calories 44g protein 9g fat 57g carbs makes XX meals Try out my cookbook Meal plans ingredients list. Blackened Chicken: 1344g (40oz) chicken breast salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: X tablespoons paprika X tablespoon onion powder X teaspoons garlic powder X teaspoon ground black pepper X teaspoon dried oregano teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) X% blended cottage cheese 180g (6oz) parmigiano reggiano"  
[TikTok Link](https://www.tiktok.com/@cookingforgains/video/7564797238044642615) [@cookingforgains](/creator/tiktok/cookingforgains) 2025-10-24T14:37Z 1.8M followers, 10.1K engagements