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[@bjarnson_fitness](/creator/tiktok/bjarnson_fitness)
"A lot of people avoid training abs with weight and intensity cause theyre afraid their midsection will get too big and cause a bigger waist. Thats false Ive trained my abs with extremely high intensity and progressive overload and my waist has stayed the same size and my abs have just gotten more impressive. - If you want to see progress in ab development you need to incorporate progressive overload and train them HARD similar to any other muscle group that you want to grow. - Dont just do bodyweight sit-ups unless youre already happy with how your abs look when youre lean. - Featuring"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7521376571823787278) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-29T14:23Z 184.2K followers, 1.3M engagements


"Name someone with better year-round abs 🤔 - #fitness #fit #gym #abs #sixpack #shredded #bodybuilding #physique #aesthetic #aesthetics"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7524107486614261047) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-06T23:00Z 184.2K followers, 1.5M engagements


"My ab routine My most requested video. Featuring @C4 Energy Sport Pre-workout #c4partner - - - #abs #abworkout #abroutine #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7538826659122695479) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-15T14:57Z 184.2K followers, 65.4K engagements


"Its always the guy that doesnt even have abs making these comments lol - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #fitness #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7548473201060269325) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-10T14:52Z 184.2K followers, 2.4M engagements


"Here are a few progression exercises to help you work toward a full dragon flag - Wearing @Gymshark code JB10 - #ripped #abs #sixpack #abworkout #abtraining"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7553669847855516941) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-24T14:57Z 184.2K followers, 451.6K engagements


"Theres no such thing as a natural limit cause theres ALWAYS some way you can improve. You can get better sleep train harder train smarter improve your dietect. I have trained for XX years and Im still finding ways to progress in all aspects. So dont think that hopping on steroids is going to solve anything cause youll never be satisfied whether youre natural or enhanced so might as well stay natural live longer and be healthier WHILE finding ways to be better than last time. - Wearing @gymshark code JB10 - - #fitness #fit #gym #gymlife #aesthetic #shredded #bodybuilding #model #malemodel"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7515459946037710126) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-13T15:43Z 184.2K followers, 41.6K engagements


"Real - @Joey andrews - #fitness #fit #gym #gymlife #aesthetic #bodybuiding #workout #muscle #workout #workoutmotivation #real"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7525569169346120974) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-10T21:32Z 184.2K followers, 35.8K engagements


"If your arms arent growing try changing up your workout with these exercises featuring @C4 Energy - Instead of standing alternating dumbbell curls try doing incline curls to emphasize more stretch in the lengthened position. - Instead of standing cable tricep pushdown try bent over cable French press to get a better stretch more ROM and use heavier weight. - Instead of facing the machine during standing cable curl try facing AWAY from the cable to get more tension in the lengthened portion of the rep. - Instead of a typical barbell skull crusher try French press by allowing the weight to go"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7528020617350630711) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-17T12:05Z 184.2K followers, 1M engagements


"Its the most effective exercise for sure. Takes a lot of practice tho - Wearing @Gymshark code JB10 - - - - #fitness #fit #gym #workout #abs"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7540682814132374839) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-20T15:01Z 184.2K followers, 1.8M engagements


"Heres some proof for the non-believers - #ripped #abs #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7550335956851625229) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-15T15:20Z 184.2K followers, 123.3K engagements


"Chest pump under compression shirt is pure euphoria - Wearing @Gymshark Element Baselayer t-shirt code JB10 - #ripped #chestday #gymshark #fitness #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7556636937134624014) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-02T14:51Z 184.2K followers, 73.6K engagements


"Its a staple in my diet - Using the @tryfithub to track my cals - #ripped #abs #sixpack"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7564158973767732535) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-22T21:20Z 184.2K followers, 21K engagements


"3 reasons youre not seeing your lower abs: 1) Youre too fat and you need to drop body fat 2) You simply bad genetic ab insertions and they just dont exist 3) You have underdeveloped abs and you need to train them. If this is you then these exercises will help :) - Top X exercises for lower abs: 1) Hanging leg raises 2) Reverse jackknives 3) Ab rollers - Wearing @gymshark code JB10 - #abworkout #abs #sixpack #shredded #fitness #fit #gym #workout #gymshark"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7515989206494154030) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-15T01:57Z 184.2K followers, 934.4K engagements


"Hyperextension sit-ups and dragon flags are my go-to exercises for ab development. I like to use a hyperextension machine for both because it allows for the best stretch for the most effective reps - #abs #abworkout #gym #workout #sixpack #shredded #bodybuilding #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7522136693147847991) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-01T15:32Z 184.2K followers, 922.3K engagements


"So many of you think you have to train abs every day with ONLY body weight and do a billion reps. Abs are a MUSCLE Just like your chest back and legs. So train them like a muscle and theyll actually grow. And no your waist wont get blocky trust me 🤣 my abs have only gotten better ever since I started training them with progressive overload. - #abs #sixpack #shredded #physique #aesthetic #abworkout #ripped #gym #fit #fitness"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7524727940563684622) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-08T15:08Z 184.2K followers, 406.4K engagements


"My stats - What do you think - #ripped #abs #sixpack #shredded #abs #fitness #fit #gym #gymmotivation #gymlife #workout #workoutlife"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7526359130605440270) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-13T00:37Z 184.2K followers, 350.3K engagements


"Best obliques 🤔 Im not even cutting btw 🤣 - #obliques #abs #sixpack #shredded #bodybuilding #workout #gym #gymlife #muscle #fitness #fit"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7527693162970696974) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-16T14:54Z 184.2K followers, 249.7K engagements


"Should you train abs with weight Hell yes - Wearing @Gymshark code JB10 - Video cred @justjoeyandrews - - - #ripped #abs #sixpack #shredded #fitness #fit #gym #gymlife #aesthetic #bodybuilding #abworkout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7532891656018726199) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-30T15:07Z 184.2K followers, 11.5M engagements


"Backflips are an insane ab workout - Thats probably why mine are so well developed. Ive been doing backflips since I was XX 🤣 - @Gymshark code JB10 - - - #ripped #abs #sixpack #shredded #bodybuilding #backflip #gym #gymlife #workout #abworkout #muscle #gymshark #onyx #davidlaid"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7534208418400324919) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-03T04:17Z 184.2K followers, 225.2K engagements


"We should just stop saying people skip leg day its not even funny anymore 🤣 its just the most typical comment youll hear its cringe at this point - Wearing @Gymshark code JB10 - - - #ripped #shredded #legs #legday #aesthetic #workout #gymshark #fitness #fit #bodybuilding #muscle #abs #sixpack #davidlaid"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7534485252320841015) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-03T22:11Z 184.2K followers, 146.1K engagements


"In-N-Out double meat no cheese no tomato add pickles and grilled onions 🤤 tracked with @tryfithub - #ripped #abs #burger #diet"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7548866241402866999) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-11T16:16Z 184.2K followers, 76.8K engagements


"I always need something sweet at the end of the day. You can eat a dessert as long as you leave room for it. - Using @tryfithub to track my cals - #diet #ripped #abs #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7557744678108417294) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-05T14:29Z 184.2K followers, 15.7K engagements


"Best decision ever - #ripped #natural #naturalbodybuilder #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7557918566855576887) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-06T01:44Z 184.2K followers, 22.2K engagements


"I dedicated an entire workout just for abs right before I took this 😅 have you ever seen an ab pump before 🤔 #abs #ripped #sixpack #shredded - Wearing @Gymshark code JB10"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7558211942364581133) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-06T20:43Z 184.2K followers, 45.5K engagements


"Guess de body fat - #ripped #abs #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7560163141137616142) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-12T02:54Z 184.2K followers, 349.5K engagements


"@GYMLAMP making me look enhanced 😏 - #ripped #abs #sixpack #shredded #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7564804897082723639) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-24T15:07Z 184.2K followers, 368.3K engagements


"@DFYNE code JASON - Wearing Recharged Washed sweatshirt and joggers - #ripped #sleeperbuild #shredded #fitness #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565161503263821070) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-25T14:11Z 184.2K followers, 1M engagements


"Half Bosu ball is a game changer for improving your ab workouts since it allows for more stretch and ROM by simply adding it to your typical ab exercises - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #shredded #bodybuilding #gym #gymlife #fitness #fit"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7530664362298608951) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-24T15:04Z 184.2K followers, 379.2K engagements


"How ya doing - #ripped #abs #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7554927095806315831) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-28T00:16Z 184.2K followers, 95.5K engagements


"Chainsaw Man movie was pretty sick. Using @tryfithub to track my cals - #ripped #abs #sixpack #diet #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565863351889218830) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-27T11:35Z 184.2K followers, 10.4K engagements


"Ive always had abs even before I started the gym 🤣 that before pic was X year into the gym - #fitness #gym #gymlife #aesthetic #bodybuilding #shredded #abs #sixpack #model #fit #workout #workoutmotivation"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7525422498616233230) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-10T12:03Z 184.2K followers, 2.5M engagements


"Compression from @Gymshark code JB10 - Element baselayer long sleeve - Thanks @justjoeyandrews for the shirt ;) - #ripped #abs #sixpack #shredded #gym #gymlife #workout #workoutmotivation #bodybuilding #gymshark #workout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7526946102088715534) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-14T14:36Z 184.2K followers, 463.2K engagements


"The best exercise for defined abs 💪 - Featuring @tryfithub to track my cals - - - - #ripped #abs #abworkout #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7545454530117307661) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-02T11:38Z 184.2K followers, 36.2K engagements


"Which pump do you think is the best pump 🤔 - #chestday #workout #gym #gymmotivation"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7554960359400951054) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-28T02:25Z 184.2K followers, 494.3K engagements


"How strong are my abs 🤔 - Featuring @liftoff_app to see my ranking - #abs #sixpack #shredded #workout #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7562814862632439095) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-19T06:24Z 184.2K followers, 237.6K engagements


"@Major FitnessHome Gym #majorfitness #homegymsetup - Check out my YouTube to see the whole process. Just search my name"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565543067386711351) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-26T14:51Z 184.2K followers, 24K engagements


"Stop doing a billion sit-ups and train your abs like a man 😈 with INTENSITY WEIGHT and PROGRESSIVE OVERLOAD. do you grow your chest with just pushups No sirrrr - Featuring the @liftoff_app to see my ranking - #abs #sixpack #shredded #abworkout #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565700354424196366) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-27T01:01Z 184.2K followers, 30.5K engagements


"Age 17-28 - What did I improve the mos - #transformation #fitness #workout #gym #ripped"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7566289387399433486) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-28T15:07Z 184.2K followers, 12.2K engagements


"Abs are SHOWN in the kitchen and MADE in the gym - Wearing @Gymshark code JB10 - #abs #sixpack #shredded #abworkout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7557804068198960439) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-05T18:20Z 183.5K followers, 85K engagements


"You can train abs at home 🤯 - #abs #sixpack #shredded #fitness #fit #bodybuilding #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7513662668796955947) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-08T19:30Z 184.2K followers, 43.6K engagements


"No such thing as a natural limit - Theres always some way you can improve - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #natural #naturalbodybuilder #muscle #workout #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7528977396893109517) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-20T01:58Z 184.2K followers, 221K engagements


"You can be lean year-round. Its POSSIBLE 🤯 - Bulking is a scam - Wearing @Gymshark code JB10 - #ripped #abs #sixpack #shredded #bodybuilding #workout #gymshark #davidlaid #jeffseid #model #malemodel #muscle #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7535866074441567501) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-07T15:29Z 184.2K followers, 223.9K engagements


"6 XX or XX pack 🤣 - Wearing @Gymshark code JB10 - - - - #abs #sixpack #shredded #abworkout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7542561407628299534) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-25T16:31Z 184.1K followers, 70.7K engagements


"@Gymshark try-on haul - Code JB10 to support 💪 - Items - Geo seamless t-shirt Geo seamless long sleeve Heritage washed hoodie Legacy stringer Heavyweight joggers Mesh tank Legacy Henley Mesh oversized t-shirt Heritage joggers"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7547740628537380151) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-08T15:28Z 184.1K followers, 297.5K engagements


"Just stay natural brah - Wearing @Gymshark element baselayer compression and pumper pants code JB10 - #ripped #abs #chestday #naturalbodybuilding #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7551088055940074766) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-17T15:59Z 184.2K followers, 732.2K engagements


"Its highly effective - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7555895095195667725) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-30T14:52Z 184.2K followers, 1.4M engagements


"A well developed midsection isnt a bad thing bro - #ripped #abs #sixpack #shredded #abworkout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7561098984517913911) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-14T15:26Z 184.2K followers, 637.1K engagements


"Genetics play a bigger role than you realize - Wearing @Gymshark code JB10 - #ripped #abs #shredded #fitness #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7562208748018715917) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-17T15:12Z 184.2K followers, 51.6K engagements


"The most underrated pump - Wearing @Gymshark code JB10 - #abs #abworkout #shredded #workout #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7563095401977384205) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-20T00:33Z 184.2K followers, 315.7K engagements


"She wasnt sure 😏 - Using the @ascendfitness.app to scan the physique - #ripped #abs #sixpack #shredded #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7563285352769768717) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-20T12:51Z 184.2K followers, 124.1K engagements


"Just stay natural dude - Wearing @Gymshark code JB10 - #aesthetic #natural #shredded #fitness #fit"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7566665763449359630) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-29T15:28Z 184.2K followers, 18.3K engagements