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# ![@bjarnson_fitness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6989057504337560582.png) @bjarnson_fitness Jason

Jason posts on TikTok about abs, ab, sixpack, stretch for the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6989057504337560582/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6989057504337560582/c:line/m:interactions.svg)

- X Week XXXXXXXXX +15%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXXX +40,509%

### Mentions: XX [#](/creator/tiktok::6989057504337560582/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6989057504337560582/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX +76%
- X Months XX +7,100%

### Followers: XXXXXXX [#](/creator/tiktok::6989057504337560582/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6989057504337560582/c:line/m:followers.svg)

- X Week XXXXXXX +4.30%
- X Month XXXXXXX +14%

### CreatorRank: XXXXXX [#](/creator/tiktok::6989057504337560582/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6989057504337560582/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6989057504337560582/influence)
---

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[abs](/topic/abs) #7, [ab](/topic/ab) #770, [sixpack](/topic/sixpack) #4, [stretch for](/topic/stretch-for), [aesthetic](/topic/aesthetic) #10, [tshirt](/topic/tshirt), [youtube](/topic/youtube), [see the](/topic/see-the)
### Top Social Posts [#](/creator/tiktok::6989057504337560582/posts)
---
Top posts by engagements in the last XX hours

"We should just stop saying people skip leg day its not even funny anymore 🤣 its just the most typical comment youll hear its cringe at this point - Wearing @Gymshark code JB10 - - - #ripped #shredded #legs #legday #aesthetic #workout #gymshark #fitness #fit #bodybuilding #muscle #abs #sixpack #davidlaid"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7534485252320841015) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-03T22:11Z 181K followers, 145.8K engagements


"@GYMLAMP making me look enhanced 😏 - #ripped #abs #sixpack #shredded #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7564804897082723639) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-24T15:07Z 181K followers, 335.9K engagements


"You can train abs at home 🤯 - #abs #sixpack #shredded #fitness #fit #bodybuilding #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7513662668796955947) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-08T19:30Z 177.3K followers, 43.4K engagements


"Theres no such thing as a natural limit cause theres ALWAYS some way you can improve. You can get better sleep train harder train smarter improve your dietect. I have trained for XX years and Im still finding ways to progress in all aspects. So dont think that hopping on steroids is going to solve anything cause youll never be satisfied whether youre natural or enhanced so might as well stay natural live longer and be healthier WHILE finding ways to be better than last time. - Wearing @gymshark code JB10 - - #fitness #fit #gym #gymlife #aesthetic #shredded #bodybuilding #model #malemodel"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7515459946037710126) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-13T15:43Z 180.6K followers, 41.4K engagements


"A lot of people avoid training abs with weight and intensity cause theyre afraid their midsection will get too big and cause a bigger waist. Thats false Ive trained my abs with extremely high intensity and progressive overload and my waist has stayed the same size and my abs have just gotten more impressive. - If you want to see progress in ab development you need to incorporate progressive overload and train them HARD similar to any other muscle group that you want to grow. - Dont just do bodyweight sit-ups unless youre already happy with how your abs look when youre lean. - Featuring"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7521376571823787278) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-29T14:23Z 180.6K followers, 1.3M engagements


"You can be lean year-round. Its POSSIBLE 🤯 - Bulking is a scam - Wearing @Gymshark code JB10 - #ripped #abs #sixpack #shredded #bodybuilding #workout #gymshark #davidlaid #jeffseid #model #malemodel #muscle #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7535866074441567501) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-07T15:29Z 180.6K followers, 223.5K engagements


"The best exercise for defined abs 💪 - Featuring @tryfithub to track my cals - - - - #ripped #abs #abworkout #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7545454530117307661) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-02T11:38Z 180.6K followers, 35.7K engagements


"Here are a few progression exercises to help you work toward a full dragon flag - Wearing @Gymshark code JB10 - #ripped #abs #sixpack #abworkout #abtraining"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7553669847855516941) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-24T14:57Z 180.6K followers, 439.1K engagements


"How ya doing - #ripped #abs #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7554927095806315831) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-28T00:16Z 180.6K followers, 92.5K engagements


"3 reasons youre not seeing your lower abs: 1) Youre too fat and you need to drop body fat 2) You simply bad genetic ab insertions and they just dont exist 3) You have underdeveloped abs and you need to train them. If this is you then these exercises will help :) - Top X exercises for lower abs: 1) Hanging leg raises 2) Reverse jackknives 3) Ab rollers - Wearing @gymshark code JB10 - #abworkout #abs #sixpack #shredded #fitness #fit #gym #workout #gymshark"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7515989206494154030) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-06-15T01:57Z 181K followers, 931.2K engagements


"Hyperextension sit-ups and dragon flags are my go-to exercises for ab development. I like to use a hyperextension machine for both because it allows for the best stretch for the most effective reps - #abs #abworkout #gym #workout #sixpack #shredded #bodybuilding #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7522136693147847991) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-01T15:32Z 181K followers, 918K engagements


"Name someone with better year-round abs 🤔 - #fitness #fit #gym #abs #sixpack #shredded #bodybuilding #physique #aesthetic #aesthetics"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7524107486614261047) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-06T23:00Z 181K followers, 1.5M engagements


"So many of you think you have to train abs every day with ONLY body weight and do a billion reps. Abs are a MUSCLE Just like your chest back and legs. So train them like a muscle and theyll actually grow. And no your waist wont get blocky trust me 🤣 my abs have only gotten better ever since I started training them with progressive overload. - #abs #sixpack #shredded #physique #aesthetic #abworkout #ripped #gym #fit #fitness"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7524727940563684622) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-08T15:08Z 181K followers, 405.1K engagements


"Ive always had abs even before I started the gym 🤣 that before pic was X year into the gym - #fitness #gym #gymlife #aesthetic #bodybuilding #shredded #abs #sixpack #model #fit #workout #workoutmotivation"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7525422498616233230) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-10T12:03Z 181K followers, 2.5M engagements


"My stats - What do you think - #ripped #abs #sixpack #shredded #abs #fitness #fit #gym #gymmotivation #gymlife #workout #workoutlife"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7526359130605440270) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-13T00:37Z 181K followers, 348.8K engagements


"Compression from @Gymshark code JB10 - Element baselayer long sleeve - Thanks @justjoeyandrews for the shirt ;) - #ripped #abs #sixpack #shredded #gym #gymlife #workout #workoutmotivation #bodybuilding #gymshark #workout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7526946102088715534) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-14T14:36Z 180.6K followers, 461.1K engagements


"No such thing as a natural limit - Theres always some way you can improve - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #natural #naturalbodybuilder #muscle #workout #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7528977396893109517) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-20T01:58Z 180.6K followers, 218.1K engagements


"Half Bosu ball is a game changer for improving your ab workouts since it allows for more stretch and ROM by simply adding it to your typical ab exercises - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #shredded #bodybuilding #gym #gymlife #fitness #fit"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7530664362298608951) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-24T15:04Z 180.6K followers, 378.3K engagements


"Should you train abs with weight Hell yes - Wearing @Gymshark code JB10 - Video cred @justjoeyandrews - - - #ripped #abs #sixpack #shredded #Fitness #fit #gym #GymLife #aesthetic #bodybuilding #abworkout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7532891656018726199) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-07-30T15:07Z 181K followers, 11.5M engagements


"Backflips are an insane ab workout - Thats probably why mine are so well developed. Ive been doing backflips since I was XX 🤣 - @Gymshark code JB10 - - - #ripped #abs #sixpack #shredded #bodybuilding #backflip #gym #gymlife #workout #abworkout #muscle #gymshark #onyx #davidlaid"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7534208418400324919) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-03T04:17Z 180.6K followers, 224.1K engagements


"My ab routine My most requested video. Featuring @C4 Energy Sport Pre-workout #c4partner - - - #abs #abworkout #abroutine #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7538826659122695479) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-15T14:57Z 180.6K followers, 65K engagements


"Its the most effective exercise for sure. Takes a lot of practice tho - Wearing @Gymshark code JB10 - - - - #fitness #fit #gym #workout #abs"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7540682814132374839) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-20T15:01Z 181K followers, 1.7M engagements


"6 XX or XX pack 🤣 - Wearing @Gymshark code JB10 - - - - #abs #sixpack #shredded #abworkout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7542561407628299534) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-08-25T16:31Z 181K followers, 70K engagements


"Its always the guy that doesnt even have abs making these comments lol - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #fitness #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7548473201060269325) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-10T14:52Z 181K followers, 2.4M engagements


"In-N-Out double meat no cheese no tomato add pickles and grilled onions 🤤 tracked with @tryfithub - #ripped #abs #burger #diet"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7548866241402866999) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-11T16:16Z 180.6K followers, 75.5K engagements


"Heres some proof for the non-believers - #ripped #abs #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7550335956851625229) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-15T15:20Z 180.6K followers, 122.9K engagements


"Just stay natural brah - Wearing @Gymshark element baselayer compression and pumper pants code JB10 - #ripped #abs #chestday #naturalbodybuilding #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7551088055940074766) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-17T15:59Z 181K followers, 727.4K engagements


"Which pump do you think is the best pump 🤔 - #chestday #workout #gym #gymmotivation"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7554960359400951054) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-28T02:25Z 180.6K followers, 488.1K engagements


"Its highly effective - Wearing @Gymshark code JB10 - #ripped #abs #abworkout #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7555895095195667725) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-09-30T14:52Z 181K followers, 1.4M engagements


"Chest pump under compression shirt is pure euphoria - Wearing @Gymshark Element Baselayer t-shirt code JB10 - #ripped #chestday #gymshark #fitness #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7556636937134624014) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-02T14:51Z 180.6K followers, 72.4K engagements


"I always need something sweet at the end of the day. You can eat a dessert as long as you leave room for it. - Using @tryfithub to track my cals - #diet #ripped #abs #sixpack #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7557744678108417294) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-05T14:29Z 180.6K followers, 15.2K engagements


"Best decision ever - #ripped #natural #naturalbodybuilder #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7557918566855576887) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-06T01:44Z 180.6K followers, 21.6K engagements


"Guess de body fat - #ripped #abs #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7560163141137616142) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-12T02:54Z 180.6K followers, 347.8K engagements


"A well developed midsection isnt a bad thing bro - #ripped #abs #sixpack #shredded #abworkout"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7561098984517913911) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-14T15:26Z 181K followers, 612.3K engagements


"Genetics play a bigger role than you realize - Wearing @Gymshark code JB10 - #ripped #abs #shredded #fitness #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7562208748018715917) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-17T15:12Z 181K followers, 49.4K engagements


"How strong are my abs 🤔 - Featuring @liftoff_app to see my ranking - #abs #sixpack #shredded #workout #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7562814862632439095) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-19T06:24Z 180.6K followers, 229.6K engagements


"The most underrated pump - Wearing @Gymshark code JB10 - #abs #abworkout #shredded #workout #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7563095401977384205) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-20T00:33Z 181K followers, 299.9K engagements


"She wasnt sure 😏 - Using the @ascendfitness.app to scan the physique - #ripped #abs #sixpack #shredded #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7563285352769768717) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-20T12:51Z 181K followers, 117.8K engagements


"Its a staple in my diet - Using the @tryfithub to track my cals - #ripped #abs #sixpack"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7564158973767732535) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-22T21:20Z 181K followers, 17.6K engagements


"@DFYNE code JASON - Wearing Recharged Washed sweatshirt and joggers - #ripped #sleeperbuild #shredded #fitness #aesthetic"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565161503263821070) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-25T14:11Z 181K followers, 881.9K engagements


"@Major FitnessHome Gym #majorfitness #homegymsetup - Check out my YouTube to see the whole process. Just search my name"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565543067386711351) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-26T14:51Z 181K followers, 18K engagements


"Stop doing a billion sit-ups and train your abs like a man 😈 with INTENSITY WEIGHT and PROGRESSIVE OVERLOAD. do you grow your chest with just pushups No sirrrr - Featuring the @liftoff_app to see my ranking - #abs #sixpack #shredded #abworkout #gym"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565700354424196366) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-27T01:01Z 181K followers, 21.5K engagements


"Chainsaw Man movie was pretty sick. Using @tryfithub to track my cals - #ripped #abs #sixpack #diet #shredded"  
[TikTok Link](https://www.tiktok.com/@bjarnson_fitness/video/7565863351889218830) [@bjarnson_fitness](/creator/tiktok/bjarnson_fitness) 2025-10-27T11:35Z 181K followers, 4549 engagements