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[@gluteguy](/creator/tiktok/gluteguy)
"Just crawl out of bed and unlock your glutes two times per week. No big deal "Unlocking" is the new buzzword I've been seeing lately usually from physical therapists that so badly want to be personal trainers and strength coaches that they start telling people that stretching is more important than lifting for hypertrophy. It's not. Yes it's good to do. But it won't prevent the fact that you'll need to get very strong at the basics if you want to build a booty. Squats. Thrusts. Deadlifts. Lunges. XX Hypers. Leg Press. Step Ups. Bridges. Split Squats. Good Mornings. #fypage #glutegrowth"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7559772799418535223) [@gluteguy](/creator/tiktok/gluteguy) 2025-10-11T01:39Z 262.3K followers, 17.2K engagements


"Both are great but with template #1 you want to avoid redundancy. So if you choose a squat for your lengthened exercise then you'd probably opt for a single leg RDL for your single leg exercise. To maximize the effectiveness of template #2 alternate from one workout to the next: bilateral and unilateral squatting motions vertical and horizontal hinging motions and frontal and transverse plane hip abduction motions. #fypage #glutegrowth #trainertips"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7557440714905259278) [@gluteguy](/creator/tiktok/gluteguy) 2025-10-04T18:50Z 262.3K followers, 46.8K engagements


"Forgive me if my terminology isn't spot on. I'm just a bro trying to be the best trainer I can be for my clients - the majority who happen to be women. There's currently no good evidence that a generic cycle syncing program is beneficial for the masses. Just listen to your body and make adjustments if need be. No need to skew the volume during particular phases etc. Please read @drlaurencs1's research and listen to her on this important topic. Great post by @shennykings How does your cycle impact your training #fypage #glutegrowth #trainertips #trainerreacts"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7563438407880281399) [@gluteguy](/creator/tiktok/gluteguy) 2025-10-20T22:44Z 262.3K followers, 1794 engagements


"Here is the most glute dominant way to do step ups. X. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn't unrack. X. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower. X. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn't a limiting factor. X. Sit"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7436452105906408746) [@gluteguy](/creator/tiktok/gluteguy) 2024-11-12T17:52Z 262.1K followers, 681.5K engagements


"Unlock your glute strength with the BC Strength Thruster XXX L This commercial-grade standalone unit is designed to deliver the ultimate hip thrust experience. Whether you prefer resistance bands free weights or both the Thruster XXX helps you maximize glute activation for better strength size and sports performance. With upgraded features like a rounded adjustable back pad and the option to add a Nordic Ham Curl attachment it's built for versatility and safety. Time to take your glute gains to the next level #fypage #glutesworkout #hipthust #hipthrustmachine"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7422054842476055851) [@gluteguy](/creator/tiktok/gluteguy) 2024-10-04T22:43Z 261.8K followers, 30K engagements


"Seeing so much of this lately - not every exercise will build the shelf. Single leg squatting movements do activate the glute medius but they're not gonna build the Med as much as a dynamic hip abduction movement done in the plane of the fibers. @mariavictoriatg chose X awesome glute exercises here it's just that X of them primarily build the lower glute max. Here's a recap: Glute Medius & Minimus Builders: frontal plane hip abduction Upper Glute Max Builders: horizontal hip extension transverse plane hip abduction hip external rotation Lower Glute Max Builders: vertical hip extension #fypage"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7446930737514728750) [@gluteguy](/creator/tiktok/gluteguy) 2024-12-10T23:34Z 262.1K followers, 4.4M engagements


"If you don't go for PRs and don't train close to failure than you can do more exercises. But you're not gonna see as good of results that way. If you truly train hard AF then doing 3-4 sets of squats followed by 3-4 sets of step ups would one too much if you train the glutes every other day. This structure would be fine if training the glutes twice per week but if training the glutes three times per week my advice is to just do one squat/lunge type movement one hinge/pull variation one thrust/bridge and one abduction. If seeking more lower glutes than upper glutes then do a kickback instead"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7461410858090941742) [@gluteguy](/creator/tiktok/gluteguy) 2025-01-19T00:04Z 262.1K followers, 2.7M engagements


"Okay I got sent this clip by numerous people so here's my response. They weren't hating on hip thrusts here.just not going so heavy that you can't lock out. They're pro thrusters lol. Firstly yes you should lock out your hip thrusts IMO. Until we have more research that's the default IMO. Maybe on the last couple reps you can sad a little bit but you should get XX% of the way up at least. Don't keep going until you're barely moving the bar. Rely on other movements to hammer that stretch position. So I agree to not go too heavy so that you don't lock out. But i don't agree that you should"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7527526854211669261) [@gluteguy](/creator/tiktok/gluteguy) 2025-07-16T04:08Z 262.1K followers, 238.2K engagements


"All abductions are now approved Bridged for more middle glute med Upright for more posterior glute med Leaning for more upper glute max #fypage #glutegrowth #trainertips #trainerreacts"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7559447578459278647) [@gluteguy](/creator/tiktok/gluteguy) 2025-10-10T04:38Z 262.1K followers, 81.8K engagements


"Hear me out I'm not saying it can't be done. I'm just saying many women don't go about it optimally. Setting PRs is much harder when you're doing tons of things. In my late 20s I stated doing BJJ and my strength tanked. Every time I help someone move (lifting furniture) my workouts suck that week. When you're just lifting and walking for exercise progressive overload is much more likely to occur. You might be skeptical but I train a lot of people and I see it firsthand. Im not trying to discourage you from exercising just trying to keep you focused. If your goal is hypertrophy you can't just"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7561170537448328462) [@gluteguy](/creator/tiktok/gluteguy) 2025-10-14T20:04Z 262.1K followers, 2836 engagements


"This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue "knee me in the face" on these because I have to be there anyway to make sure the ploy box doesn't tip over). Thanks @IAmBreannaDanielle for demo'ing #fypage #glutegrowth #trainertips #trainerreacts"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7561253604930194702) [@gluteguy](/creator/tiktok/gluteguy) 2025-10-15T01:25Z 262.3K followers, 4581 engagements


"Not a sexy topic but still important. Static hangs are the best way to build grip strength IMO #fypage #glutegrowth #trainertips #trainerreacts"  
[TikTok Link](https://www.tiktok.com/@gluteguy/video/7563761984508906765) [@gluteguy](/creator/tiktok/gluteguy) 2025-10-21T19:40Z 262.3K followers, 1739 engagements