[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @gluteguy Bret Contreras Bret Contreras posts on TikTok about loaded, blocks, thrust, tons the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/tiktok::6924205479480624133/interactions)  - X Week XXXXXX -XX% - X Month XXXXXXX -XX% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX +150% ### Mentions: X [#](/creator/tiktok::6924205479480624133/posts_active)  - X Months XX -XX% - X Year XX +107% ### Followers: XXXXXXX [#](/creator/tiktok::6924205479480624133/followers)  - X Week XXXXXXX +0.60% - X Month XXXXXXX +2.50% - X Months XXXXXXX +34% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6924205479480624133/influencer_rank)  ### Social Influence [#](/creator/tiktok::6924205479480624133/influence) --- **Social topic influence** [loaded](/topic/loaded), [blocks](/topic/blocks), [thrust](/topic/thrust), [tons](/topic/tons), [women](/topic/women), [imo](/topic/imo) ### Top Social Posts [#](/creator/tiktok::6924205479480624133/posts) --- Top posts by engagements in the last XX hours "Here is the most glute dominant way to do step ups. X. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn't unrack. X. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower. X. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn't a limiting factor. X. Sit"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7436452105906408746) 2024-11-12 17:52:20 UTC 253.6K followers, 622.1K engagements "Unlock your glute strength with the BC Strength Thruster XXX L This commercial-grade standalone unit is designed to deliver the ultimate hip thrust experience. Whether you prefer resistance bands free weights or both the Thruster XXX helps you maximize glute activation for better strength size and sports performance. With upgraded features like a rounded adjustable back pad and the option to add a Nordic Ham Curl attachment it's built for versatility and safety. Time to take your glute gains to the next level #fypage #glutesworkout #hipthust #hipthrustmachine"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7422054842476055851) 2024-10-04 22:43:31 UTC 253.6K followers, 28.8K engagements "Pain is super complex. Most people assume that there's always a biomechanical reason for the pain but the accepted pain model in the medical community is the biopsychosocial model and it elucidates how biomechanics is only one of three components to pain. Amputees can have "phantom limb pain" in a limb that's no longer there. And a soldier can get shot in the time of war and not even know it. And you can have referred pain somewhere in the body that's being sent from another part of the body. These illustrate some of the complexities associated with pain science. Even within the biomechanics"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7530085691670187278) 2025-07-23 01:38:30 UTC 253.6K followers, 7988 engagements "Grow Glutes Not Legs This is a strategy I came up with in 2013 due to so many women at the time telling me they just wanted glute gains and not thigh gains. Or that they wanted to continue growing their glutes while trying to atrophy their leg muscle. While I don't think you'd grow tons of leg muscle by doing one squat/lunge variation and one hinge variation per week it adds up if you're training lower body frequently and utilizing progressive overload (which you should be doing). For people who truly want to isolate their glutes you have to be very specific in your training. Barbell glute"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7384132333814730027) 2024-06-24 18:04:51 UTC 253.6K followers, 230.9K engagements "Okay I got sent this clip by numerous people so here's my response. They weren't hating on hip thrusts here.just not going so heavy that you can't lock out. They're pro thrusters lol. Firstly yes you should lock out your hip thrusts IMO. Until we have more research that's the default IMO. Maybe on the last couple reps you can sad a little bit but you should get XX% of the way up at least. Don't keep going until you're barely moving the bar. Rely on other movements to hammer that stretch position. So I agree to not go too heavy so that you don't lock out. But i don't agree that you should"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7527526854211669261) 2025-07-16 04:08:53 UTC 253.6K followers, 81.2K engagements "Try these out on your next leg day #glutesworkout #glutegrowth #FitTok"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7329989853532294446) 2024-01-30 20:25:02 UTC 253.6K followers, 33.2K engagements "This was a hotel gym - wtf Amazing. Excellent glute and hamstring workout. Cardio after weights not before. Not a very big deal but definitely worth considering as this could potentially negatively impact your strength session. Which is what create curves. Things she got right. Dynamic stretching before static after the strength session. Super strong dumbbell b-stance RDL/bilateral RDL superset. Hip thrusts needed better bar padding. Seated hip abductions with a forward lean for more glute max. Banded RDLs - these look great Perfectly placed in the workout. Lying leg curls to finish off."  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7501385787649395999) 2025-05-06 17:28:43 UTC 253.6K followers, 271.1K engagements "Belted Dumbbell Hip Thrusts Using a Glute Loop Did y'all know you could do this I feel so stupid right now. Just thought of it. Why isn't this more common I'm sure others have posted about it before - right So stable and convenient Here Nicole is using a @bcstrengthofficial large regular Glute Loop. #fypage #hipthrustbelts #hipthrust"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7441736843630136622) 2024-11-26 23:39:43 UTC 253.6K followers, 611.8K engagements "Seated hip abduction biomechanics: lean back or bridge for more glute medius and minimus. Lean forward for more glute maximus. #fypage #trainertips #trainerreacts #glutegrowth"  [@gluteguy](/creator/tiktok/gluteguy) on [TikTok](/post/tiktok-video/7512884875213589806) 2025-06-06 17:11:05 UTC 253.6K followers, 27.3K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@gluteguy Bret Contreras
Bret Contreras posts on TikTok about loaded, blocks, thrust, tons the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXX -XX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX +150%
Mentions: X #
- X Months XX -XX%
- X Year XX +107%
Followers: XXXXXXX #
- X Week XXXXXXX +0.60%
- X Month XXXXXXX +2.50%
- X Months XXXXXXX +34%
CreatorRank: XXXXXXX #
Social Influence #
Social topic influence loaded, blocks, thrust, tons, women, imo
Top Social Posts #
Top posts by engagements in the last XX hours
"Here is the most glute dominant way to do step ups. X. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn't unrack. X. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower. X. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn't a limiting factor. X. Sit"
@gluteguy on TikTok 2024-11-12 17:52:20 UTC 253.6K followers, 622.1K engagements
"Unlock your glute strength with the BC Strength Thruster XXX L This commercial-grade standalone unit is designed to deliver the ultimate hip thrust experience. Whether you prefer resistance bands free weights or both the Thruster XXX helps you maximize glute activation for better strength size and sports performance. With upgraded features like a rounded adjustable back pad and the option to add a Nordic Ham Curl attachment it's built for versatility and safety. Time to take your glute gains to the next level #fypage #glutesworkout #hipthust #hipthrustmachine" @gluteguy on TikTok 2024-10-04 22:43:31 UTC 253.6K followers, 28.8K engagements
"Pain is super complex. Most people assume that there's always a biomechanical reason for the pain but the accepted pain model in the medical community is the biopsychosocial model and it elucidates how biomechanics is only one of three components to pain. Amputees can have "phantom limb pain" in a limb that's no longer there. And a soldier can get shot in the time of war and not even know it. And you can have referred pain somewhere in the body that's being sent from another part of the body. These illustrate some of the complexities associated with pain science. Even within the biomechanics" @gluteguy on TikTok 2025-07-23 01:38:30 UTC 253.6K followers, 7988 engagements
"Grow Glutes Not Legs This is a strategy I came up with in 2013 due to so many women at the time telling me they just wanted glute gains and not thigh gains. Or that they wanted to continue growing their glutes while trying to atrophy their leg muscle. While I don't think you'd grow tons of leg muscle by doing one squat/lunge variation and one hinge variation per week it adds up if you're training lower body frequently and utilizing progressive overload (which you should be doing). For people who truly want to isolate their glutes you have to be very specific in your training. Barbell glute" @gluteguy on TikTok 2024-06-24 18:04:51 UTC 253.6K followers, 230.9K engagements
"Okay I got sent this clip by numerous people so here's my response. They weren't hating on hip thrusts here.just not going so heavy that you can't lock out. They're pro thrusters lol. Firstly yes you should lock out your hip thrusts IMO. Until we have more research that's the default IMO. Maybe on the last couple reps you can sad a little bit but you should get XX% of the way up at least. Don't keep going until you're barely moving the bar. Rely on other movements to hammer that stretch position. So I agree to not go too heavy so that you don't lock out. But i don't agree that you should" @gluteguy on TikTok 2025-07-16 04:08:53 UTC 253.6K followers, 81.2K engagements
"Try these out on your next leg day #glutesworkout #glutegrowth #FitTok" @gluteguy on TikTok 2024-01-30 20:25:02 UTC 253.6K followers, 33.2K engagements
"This was a hotel gym - wtf Amazing. Excellent glute and hamstring workout. Cardio after weights not before. Not a very big deal but definitely worth considering as this could potentially negatively impact your strength session. Which is what create curves. Things she got right. Dynamic stretching before static after the strength session. Super strong dumbbell b-stance RDL/bilateral RDL superset. Hip thrusts needed better bar padding. Seated hip abductions with a forward lean for more glute max. Banded RDLs - these look great Perfectly placed in the workout. Lying leg curls to finish off." @gluteguy on TikTok 2025-05-06 17:28:43 UTC 253.6K followers, 271.1K engagements
"Belted Dumbbell Hip Thrusts Using a Glute Loop Did y'all know you could do this I feel so stupid right now. Just thought of it. Why isn't this more common I'm sure others have posted about it before - right So stable and convenient Here Nicole is using a @bcstrengthofficial large regular Glute Loop. #fypage #hipthrustbelts #hipthrust" @gluteguy on TikTok 2024-11-26 23:39:43 UTC 253.6K followers, 611.8K engagements
"Seated hip abduction biomechanics: lean back or bridge for more glute medius and minimus. Lean forward for more glute maximus. #fypage #trainertips #trainerreacts #glutegrowth" @gluteguy on TikTok 2025-06-06 17:11:05 UTC 253.6K followers, 27.3K engagements