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[@livcarbonero](/creator/tiktok/livcarbonero)
"This burger is so good it got me Flying (Dutchman) ✨🍔 XXX cals 55g protein - The in-n-out Flying Dutchman has been all over my explore page and I knew it had so much potential so I had to recreate it Since the buns are very low carb I had extra fries 😇 - ✰ XX oz extra lean ground beef (96/4) ✰ spices (garlic powder onion powder salt and pepper) ✰ X fat free cheese slices ✰ 1/2 golden onion + X tbsp lf butter ✰ in n out sauce (1/4 cup Greek yogurt X tbsp sf ketchup 1/2 tbsp sf sweet relish X tsp vinegar X tsp mustard salt and pepper) X. Preheat pan to medium. X. Chop onions vertically into 4"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7332625356538531114) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-02-06T22:51Z 935.2K followers, 590.2K engagements


"No longer (birria) queSADilla after eating this 🤭❤🔥 XXX cals 53g protein - Find my cookbooks on sale in my bio 👀💖 Pro tip: rinse your cheese with water and dry to remove the coating and get melty cheese 🤤 - ✰ X medium low carb tortillas (I used La banderita) ✰ 1/2 pack TJs birria taco meat ✰ 1/3 cup fat free cheese ✰ X tbsp onion ✰ cilantro X. Preheat pan to medium. X. Prepare meat as listed on pack. X. Dip one tortilla in salsa and put on pan flip after 30s then leave on pan for another 30s and remove. X. Repeat the same process with other tortilla but add meat cheese onion and"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7386022271242145070) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-06-29T20:18Z 935.2K followers, 95.5K engagements


"Im pump(kin)ed up for this one 🎃 XXX cals 22g protein - Find my cookbooks on sale in my bio 👀💖 I havent been this excited about a recipe in a very long time. It turned out so amazing and the crumbl comparison got me 😭 I adapted the recipe from the pumpkin loaf in my Liv your best life cookbook and she did not it disappoint 😎you have to try this one - (Loaf) ✰ X cup pumpkin pure ✰ 1/3 cup monkfruit ✰ X egg ✰ 1/4 cup any milk (macros based on cashew) ✰ X tsp vanilla ✰ 1-2 tsp cinnamon ✰ 1-2 tsp pumpkin spice ✰ X tbsp coconut flour ✰ 1/4 cup oat flour ✰ X scoop 1UP protein in birthday cake"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7409431892241534251) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-08-31T22:20Z 935.2K followers, 739.3K engagements


"cheese crusted crispy chicken caesar salad wrap 🧀🥗🌯340 cals 46g protein - Find my cookbooks in my bio 👀💖 My chicken caesar salad recipes always hit so hard and this recipe is no exception. You HAVE to try 😍 - ✰ X large low carb tortillas (I used la banderita) ✰ X oz chicken - X tsp (5g) garlic powder X tsp onion powder (5g) salt and pepper to taste ✰ 1/4 cup (30g) Greek yogurt ✰ 1/2 cup (14g) cornflakes ✰ X cup lettuce ✰ Caesar dressing (1/3 cup (45g) Greek yogurt X tbsp (30g) lemon juice X tsp (5g) garlic powder X tsp (2g) dried oregano X tbsp (8g) Parmesan salt&pepper) ✰ 1/2 cup (56g)"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7449144147765759274) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-12-16T22:43Z 935.2K followers, 612.7K engagements


"These tacos are bang bangin 💥😮💨❤🔥 XXX cals 40g protein - Find my cookbooks in my bio 👀💖 Peep my page for the even quicker tuna version 😍 - ✰ X oz shrimp (weight is uncooked) - garlic powder onion powder paprika salt & pepper ✰ X large seaweed wraps ✰ 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) ✰ 1/8 cucumber ✰ 1/4 teeny tiny avocado ✰ bang bang sauce: X tbsp Greek yogurt + X tbsp sf sweet chili sauce siracha garlic powder salt and pepper X. Cut seaweed wraps into circles. X. Press rice onto seaweed squares and air fry them on 400F for about 10"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7484735265081281835) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-03-22T20:36Z 935.2K followers, 885.2K engagements


"The best combination 🍟🥗❤🔥335 cals 32g protein - Find my cookbooks in my bio 👀💖 - ✰ X medium potato - Cajun seasoning ✰ X oz real good chicken nuggets ✰ X cup lettuce ✰ Caesar dressing (1/4 cup (56g) X% Greek yogurt X tbsp (30g) lemon juice X tsp (6g) garlic powder X tsp (1g) oregano X tbsp (15g) Parmesan X tsp (5g) Dijon mustard 1/4 tsp (1g) anchovy paste (optional) salt&pepper) ✰ additional Parmesan for topping (optional) X. Cut potato into fry shapes and air fry/bake on 400F or until golden. (if using a veggie chopper cut potato in X then slice) X. Add chicken to air fryer with fries."  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7495840413752806698) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-04-21T18:49Z 935.2K followers, 884K engagements


"Did I get brownie points with this recipe 🍫💝 XXX cals 31g protein - Find my cookbooks in my bio 👀💖 Tips for this recipe: ♡ Use regular pumpkin not organic (organic pumpkin has a stronger pumpkin taste). - sweet potato puree is the best alternative ♡ Replace monkfruit with any granulated sweetener. ♡ Use dark cocoa powder for best flavor. (Dark cocoa also hides the pumpkin better). ♡ Use a high quality protein that mixes well (my fav is 1UP) ♡ Do not overbake or they will lose fudginess take them out right when toothpick comes out clean. ♡ Put them in the fridge The texture and flavor is"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7480331968022940971) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-03-10T23:48Z 935.2K followers, 1.6M engagements


"I love this pasta salad E LOT e 🌽❤🔥 XXX cals 13g protein - Find my cookbooks in my bio 👀💖 This pasta salad is the PERFECT summer recipe I added some grilled chicken on the side for some extra protein and it was DELISH Its so quick and easy and perfect for meal prep too🤩 - Pasta Salad: ✰ X box protein pasta (14oz) ✰ X bag fire roasted corn 16oz (454g) ✰ 1/4 onion (37g) ✰ 1/4 cup (28g) cotija cheese ✰ cilantro to taste (5-10g) Dressing): ✰ X cup (240g) X% Greek yogurt ✰ X tbsp (8g) elote seasoning ✰ juice from X limes ✰ hot sauce to taste (or blended 2-3 blended chiootle peppers) ✰ salt"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7499971498329918766) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-05-02T22:00Z 935.2K followers, 116.8K engagements


"Lets (pumpkin) spice things up 🎃 XX cals 4g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - Dough: ✰ 3/4 cup (180g) pumpkin pure ✰ X cup (120g) flour ✰ X tsp (4g) baking soda ✰ Pumpkin spice (12 tsp) Filling: ✰ 1/2 cup (60g) monk fruit ✰ X tbsp (8g) cinnamon + pumpkin spice blend ✰ 1/4 cup (60g) sugar-free syrup Glaze: ✰ 1/2 scoop (18g) protein (I use 1UP Birthday Cake) ✰ X tbsp (15g) powdered monk fruit ✰ XX tbsp (3045g) milk X. Preheat air fryer to 375F or ovento 400F. X. Mix dough ingredients (chill it makes it easier to work with). X. Mix"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7561573775536409870) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-15T22:08Z 935.2K followers, 23.4K engagements


"Im basically Salt (& Vinegar Chips) Bae 🧂❤🔥 XXX cals - The first time I tried to make these I made them in the microwave and they turned out AWFUL so please dont do that LOL 😂 - ✰ X medium russet potato ✰ vinegar ✰ sea salt for topping X. Slice potatoes into thin slices (I used setting between thinnest and med on mandolin) X. Soak sliced potatoes in ice bath for XX min. X. In a pot add water and vinegar (I did water half vinegar) and bring to a boil. X. Boil potatoes for X minutes. X. Air fry on 400F for XX min or until golden; bake at 450F for XX min or until golden. X. Sprinkle with sea"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7357881043854232878) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-04-15T00:16Z 935.2K followers, 670.7K engagements


"The cake crumbl tells you not to worry about 😎🥳🧁 XX cals 8g protein - Find my cookbooks on sale in my bio 👀💖 When I saw this weeks crumbl lineup I knew what had to be done. So I modified my milk bar recipe from my fast food cookbook and created this masterpiece. I honestly impressed myself with this one ✨ - Recipe: (Cake) ✰ 1/2 cup X% Greek yogurt ✰ X cup applesauce ✰ 1/2 cup sweetener (I used monkfruit) ✰ X eggs ✰ X tsp cake batter extract ✰ 2/3 cup flour ✰ X scoop 1UP protein birthday cake (code fitfoodie💖) ✰ X tsp baking soda ✰ pinch salt (Frosting) ✰ X cup X% fat Greek yogurt ✰ 3/4"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7418307395534753066) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-09-24T20:21Z 935.2K followers, 882.7K engagements


"Greek Pasta Salad 🥒🥗❤🔥 XXX cals 30g protein - Find my cookbooks in my bio 👀💖 Pasta salads are one of the best meal preps out there. Quick and easy but so good Plus you dont have to heat them up. This recipe is part of my cookbook updates coming later this month 🤩 - (Pasta Salad) ✰ X box protein pasta (14oz) ✰ XX oz chicken breast - seasoned with onion powder garlic powder salt and pepper ✰ X medium (200) cucumber ✰ X cup (150g) cherry tomatoes ✰ 1/3 (50-70g) red onion ✰ 1/2 cup (30g) fat free feta (Dressing) ✰ X tbsp (14g) olive oil ✰ X tbsp (30g) red wine vinegar ✰ 1/4 cup (60g) lemon"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7457692381698247982) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-01-08T23:35Z 935.2K followers, 168.5K engagements


"Green goddess salad 🌿🥒💚 XXX cals 30g protein - Find my cookbooks in my bio 👀💖 Peep my last post for the chicken chips recipe 🤩 - (Salad Base) ✰ small head green cabbage ✰ X 1/2 large cucumber) ✰ 1/4 cup chives ✰ X bunch green onions ✰ any other green veggies you like (Dressing) ✰ X cup basil leaves ✰ X cup fresh spinach ✰ X cloves garlic ✰ X small shallot ✰ X lemons juiced ✰ X tbsp olive oil ✰ 1/3 cup nutritional yeast ✰ X tablespoons hemp seeds (optional) ✰ X tablespoons rice vinegar ✰ Salt and pepper X. Wash and chop all salad base ingredients and pour into large bowl. X. Blend all"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7531868699322502414) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-07-27T20:57Z 935.2K followers, 3.3M engagements


"Cosmic brownie overnight oats 🌈💫 XXX cals 42g protein - Find my cookbooks in my bio 👀💖 - (Oats) ✰ 1/2 cup (113g) fat-free Greek yogurt ✰ 1/31/2 cup (79118 mL) milk (macros based on cashew) ✰ 1/2 cup (40g) oats ✰ X tbsp (10g) cocoa ✰ X tbsp (12g) monk fruit ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie 💖) (Topping) ✰ X tbsp of my brownie batter (recipe is posted on my page) ✰ rainbow chocolate chips (optional - I get mine from Amazon) X. Mix overnight oats ingredients. X. Add scoop of brownie batter at the top. X. Place in fridge and let sit overnight or at least for"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7563785665993837838) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-21T21:12Z 935.2K followers, 52.5K engagements


"My fav recipe ever but spooky 👻🎃❤🔥 XXX cals 5g protein - Find my recipes like this in my cookbooks that are currently on SALE in my bio ❣ The Pillsbury sugar cookies are my CHILDHOOD and Ive been making slutty brownies since middle school so I knew I had to combine them and OMG legit the best thing Ive ever made🤩 Am I saying these are super high protein low calorie and healthy No I am not. But are they fun and delicious XXX% - Recipe: (18 Pillsbury shape sugar cookies) (8 Oreos) (Brownie) ✰ 1/2 cup pumpkin pure ✰ 1/2 cup X% fat Greek yogurt ✰ 1/3 cup monkfruit ✰ X egg ✰ X tsp vanilla ✰"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7286592235506765099) [@livcarbonero](/creator/tiktok/livcarbonero) 2023-10-05T21:39Z 935.2K followers, 1.6M engagements


"Going nuts over this recipe 🥜❤🔥 XX cals 7g protein - Find my cookbooks in my bio 👀💖 This is one of my OG staples recipes and for good reason. Its so good and so versatile but only takes like X minutes to make - Recipe: ✰ 1/2 cup (120g) Greek yogurt ✰ 1/2 cup (120g) pumpkin ✰ 1/2 tsp (2g) vanilla ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie ) ✰ 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it) ✰ 5/8 cup (80g) PB powder ✰ pinch salt X. Combine ingredients and enjoy Tips ♡ Use normal pumpkin not organic (organic has a strong pumpkin flavor regular is more"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7466202794635136298) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-01-31T22:00Z 935.2K followers, 755.1K engagements


"Dubai Chocolate Overnight Oats 🍫🍓💚 XXX cals 51g protein - Find my cookbooks in my bio 👀💖 - (Oats) ✰ 1/2 cup (113g) X% Greek Yogurt ✰ 1/3-1/2 cup (120mL) milk (I used fat free fairlife) ✰ 1/2 cup (40g) oats ✰ X tbsp (12g) monkfruit ✰ X scoop (37g) Protein (I used 1UP protein in Birthday Cake) (Toppings) ✰ 1-2 strawberries ✰ X tbsp kataifi ✰ 10g pistachio paste ✰ X tbsp chocolate X. Mix overnight oats ingredients. X. Mix kataifi with pistachio paste (I used leftover roasted kataifi from my Dubai brownies. I would not recommend putting it in raw cook it in a pan on low with low fat butter"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7517401306470911246) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-06-18T21:16Z 935.2K followers, 296.4K engagements


"Donut doubt this one is amazing 🍩💖 XX cals 8g protein - Find my free crumbl cookie cookbook in my bio 👀💖 - Donuts: ✰ 1/2 cup (120g) pumpkin pure ✰ 1/4 cup (60g) applesauce ✰ 1/4 cup (30g) monkfruit ✰ 1/3 cup (80g) egg whites ✰ X tsp (4g) vanilla ✰ 1/4 cup (20g) cocoa powder ✰ 1/4 cup (30g) oat flour ✰ X scoop (37g) protein (I used 1UP Protein in Birthday Cake - code fitfoodie💖) ✰ X tsp (4g) baking soda Frosting: ✰ 2/3 cup X% Greek yogurt ✰ 1/4 scoop (9g) protein (I used 1UP Protein in Birthday Cake - code fitfoodie 💖) ✰ X tbsp powdered monkfruit Topping: ✰ X 1/2 Oreo thins Directions 1."  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7521124211193105719) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-06-28T22:03Z 935.2K followers, 211.9K engagements


"Chicken Caesar Pasta Salad 🍝🍗🥗❤🔥 XXX cals 38g protein - I just updated my cookbooks with new recipes tips with every recipe and more Find them on sale in my bio 👀💖 Chicken Caesar Salad is THE girl dinner so it was only fitting to turn it into a girl meal prep. No more skipping meals 🙅🏼♀ we fuel our bodies around here 💅 - (Pasta Salad) ✰ X box protein pasta (14oz) ✰ XX oz chicken breast - seasoned with onion powder garlic powder Italian seasoning salt and pepper ✰ 1-2 cups romaine lettuce (Dressing) ✰ X 1/2 cup X% Greek yogurt ✰ 1/4 lemon juice ✰ garlic powder ✰ oregano ✰ 1/4 cup"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7393798130644520238) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-07-20T19:13Z 935.2K followers, 1.5M engagements


"my Cosmic brownies are outta this world 💫🌈 XX cals 10g protein - find my cookbooks on sale in my bio 👀💖 Little Debbie:0 Liv:1 When I tell you these are even better and fudgier than the nostalgic classic 😭😭 macros are even better than a protein bar too 😏 you NEED TO TRY🤩 - (Brownie) ✰ 1/2 cup pumpkin pure ✰ 1/2 cup X% Greek yogurt ✰ 1/3 cup monkfruit ✰ X egg ✰ X tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ X scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/4 cup pumpkin pure ✰ 1/4 cup X% Greek yogurt ✰ X tbsp monkfruit ✰ 1/4 cup dark cocoa powder ✰ 1/2 scoop 1UP"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7425746896523775278) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-10-14T21:30Z 935.2K followers, 2.4M engagements


"Banana bread baked oatmeal bars 🍌✨💖 XXX cals 22g protein - Find my cookbooks in my bio 👀💖 - ✰ X bananas ✰ 1/2 cup (113g) X% Greek Yogurt ✰ 1/2 cup (120g) egg whites ✰ X cup (240mL) milk (macros based on cashew milk) ✰ X cups (80g) oats ✰ 1/3 cup (40g) monkfruit ✰ X tbsp (15g) sf chocolate chips ✰ X scoops (74g) protein (I used 1UP Birthday Cake - code fitfoodie 💖) ✰ X tsp (4g) baking soda ✰ toppings of choice X. Preheat oven to XXX F X. Mix ingredients and pour into 9x9 baking dish. X. Bake for about 40-45 min or until set. X. Enjoy Tips: ♡ Use overripe bananas for best flavor. ♡ Pair"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7494028989695282478) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-04-16T21:40Z 935.2K followers, 151.8K engagements


"Can we taco bout how amazing these Big Macs are 🧀🌮❤🔥 XXX cals 22g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - Per taco: (Tortilla) ✰ 1/4 cup (28g) fat free cheese ✰ 2-3 tbsp pickles (Toppings) ✰ X oz extra lean ground beef (I seasoned mine with garlic powder onion powder paprika salt and pepper) ✰ diced pickles onions and tomatoes ✰ 1-2 tbsp Big Mac sauce (3 tbsp greek yogurt X tbsp sugar free ketchup X tbsp dill relish X tsp mustard X tsp distilled white vinegar XX tsp onion powder salt and pepper) X. Preheat oven to 300F X. Rinse and"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7560452504383704333) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-12T21:37Z 935.2K followers, 33.4K engagements


"Snickers salad Im feeling like myself again 😎 XXX cals 16g protein - Find my cookbooks in my bio 👀💖 - Recipe: ✰ X apples ✰ X cup X% Greek yogurt ✰ 1/4 cup pb powder + 1/4 cup milk ✰ X tbsp sf chocolate chips ✰ X tbsp peanuts ✰ 1-2 tbsp sf caramel sauce X. Dice apples into thin slices - a mandolin makes this easier. X. Mix together all ingredients in a jar and shake until combined. X. Enjoy Og recipe is by @badbatchbaking I just added a little spin on it - Makes X servings (macros per serving) cals XXX fat 6.5g carbs 38g protein 16g"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7562672813165923597) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-18T21:13Z 935.2K followers, 146.9K engagements


"Can we taco bout how fire these loaded fries are 🌮🍟🔥 XXX cals 50g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - Recipe: ✰ X med potato ✰ X oz extra lean ground beef ✰ X fat free cheese squares + splash cashew milk ✰ X tbsp (30g) pico de gallo ✰ X tbsp (30g) Greek yogurt (its like sour cream) ✰ 1/3 cup (42g) fat free mozzarella/cheddar X. Cut potato using a crinkle cutter (i got mine on amazon). X. Boil potatoes in salted water for X min. X. While potatoes are boiling cook ground beef with taco seasoning. X. Dry potatoes and season with"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7563054900167331086) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-19T21:56Z 935.2K followers, 60.8K engagements


"This recipe SMASHES ❤🔥 XXX cals 69g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - ✰ X low carb burger buns - garlic butter: 1/2 tbsp low fat butter 1/2 tbsp minced garlic parsley ✰ caramelized onions - 1/4 tbsp low fat butter + X tbsp diced onions ✰ X oz (227g) extra lean ground beef - X tsp (6g) onion powder X tsp (6g) garlic powder X tsp (6g) paprika salt and pepper for seasoning ✰ X fat free cheese slices ✰ burger sauce: X tbsp (30g) greek yogurt X tbsp (15g) sugar free ketchup 1/2 tbsp (7.5g) dill relish X tsp (5g) mustard X tsp (5g)"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7564538789398367501) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-23T21:54Z 935.2K followers, 39.3K engagements