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# ![@livcarbonero Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6912507360951305221.png) @livcarbonero livcarbonero

livcarbonero posts on TikTok about pumpkin, baking, paste, liv the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::6912507360951305221/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912507360951305221/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX +221%

### Mentions: XX [#](/creator/tiktok::6912507360951305221/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912507360951305221/c:line/m:posts_active.svg)

- X Week XX +28%
- X Month XX +133%
- X Months XXX +45%
- X Year XXX +343%

### Followers: XXXXXXX [#](/creator/tiktok::6912507360951305221/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912507360951305221/c:line/m:followers.svg)

- X Week XXXXXXX +0.22%
- X Month XXXXXXX +0.65%
- X Months XXXXXXX +10%
- X Year XXXXXXX +45%

### CreatorRank: XXXXXXX [#](/creator/tiktok::6912507360951305221/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6912507360951305221/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6912507360951305221/influence)
---

**Social category influence**
[travel destinations](/list/travel-destinations) 

**Social topic influence**
[pumpkin](/topic/pumpkin) #393, [baking](/topic/baking) #259, [paste](/topic/paste) #536, [liv](/topic/liv), [fries](/topic/fries), [coconut](/topic/coconut) #45, [consistency](/topic/consistency), [eggs](/topic/eggs), [dubai](/topic/dubai), [5g](/topic/5g)
### Top Social Posts [#](/creator/tiktok::6912507360951305221/posts)
---
Top posts by engagements in the last XX hours

"Green goddess salad 🌿🥒💚 XXX cals 30g protein - Find my cookbooks in my bio 👀💖 Peep my last post for the chicken chips recipe 🤩 - (Salad Base) ✰ small head green cabbage ✰ X 1/2 large cucumber) ✰ 1/4 cup chives ✰ X bunch green onions ✰ any other green veggies you like (Dressing) ✰ X cup basil leaves ✰ X cup fresh spinach ✰ X cloves garlic ✰ X small shallot ✰ X lemons juiced ✰ X tbsp olive oil ✰ 1/3 cup nutritional yeast ✰ X tablespoons hemp seeds (optional) ✰ X tablespoons rice vinegar ✰ Salt and pepper X. Wash and chop all salad base ingredients and pour into large bowl. X. Blend all"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7531868699322502414) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-07-27T20:57Z 934.8K followers, 3.2M engagements


"My fav recipe ever but spooky 👻🎃❤🔥 XXX cals 5g protein - Find my recipes like this in my cookbooks that are currently on SALE in my bio ❣ The Pillsbury sugar cookies are my CHILDHOOD and Ive been making slutty brownies since middle school so I knew I had to combine them and OMG legit the best thing Ive ever made🤩 Am I saying these are super high protein low calorie and healthy No I am not. But are they fun and delicious XXX% - Recipe: (18 Pillsbury shape sugar cookies) (8 Oreos) (Brownie) ✰ 1/2 cup pumpkin pure ✰ 1/2 cup X% fat Greek yogurt ✰ 1/3 cup monkfruit ✰ X egg ✰ X tsp vanilla ✰"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7286592235506765099) [@livcarbonero](/creator/tiktok/livcarbonero) 2023-10-05T21:39Z 934.8K followers, 1.6M engagements


"Have Reese-ntly been craving these chocolate eggs 🍫🥜 XXX cals 19g protein - My cookbooks are on sale for a limited time 🥳 find them in my bio 👀💖 - Recipe: (Filling) ✰ 1/2 cup (113g) Greek yogurt ✰ 1/3 cup (76g) monkfruit ✰ X 1/2 scoops (56g) protein (I used 1UP Protein in birthday cake - code fitfoodie 💖) ✰ X cup (104g) PB powder ✰ pinch salt ✰ milk to consistency (2-3 tbsp) (Chocolate) ✰ 1/3 cup (90g) sf choc chips ✰ X tsp (10g) oil X. Combine filling ingredients and scoop into X balls. X. Shape balls into egg shapes and freeze until hardened. X. Melt chocolate with oil and dip"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7491790059801169198) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-04-10T20:51Z 934.8K followers, 442.5K engagements


"Dubai Chocolate Overnight Oats 🍫🍓💚 XXX cals 51g protein - Find my cookbooks in my bio 👀💖 - (Oats) ✰ 1/2 cup (113g) X% Greek Yogurt ✰ 1/3-1/2 cup (120mL) milk (I used fat free fairlife) ✰ 1/2 cup (40g) oats ✰ X tbsp (12g) monkfruit ✰ X scoop (37g) Protein (I used 1UP protein in Birthday Cake) (Toppings) ✰ 1-2 strawberries ✰ X tbsp kataifi ✰ 10g pistachio paste ✰ X tbsp chocolate X. Mix overnight oats ingredients. X. Mix kataifi with pistachio paste (I used leftover roasted kataifi from my Dubai brownies. I would not recommend putting it in raw cook it in a pan on low with low fat butter"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7517401306470911246) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-06-18T21:16Z 934.8K followers, 296.1K engagements


"Can we taco bout how amazing these Big Macs are 🧀🌮❤🔥 XXX cals 22g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - Per taco: (Tortilla) ✰ 1/4 cup (28g) fat free cheese ✰ 2-3 tbsp pickles (Toppings) ✰ X oz extra lean ground beef (I seasoned mine with garlic powder onion powder paprika salt and pepper) ✰ diced pickles onions and tomatoes ✰ 1-2 tbsp Big Mac sauce (3 tbsp greek yogurt X tbsp sugar free ketchup X tbsp dill relish X tsp mustard X tsp distilled white vinegar XX tsp onion powder salt and pepper) X. Preheat oven to 300F X. Rinse and"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7560452504383704333) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-12T21:37Z 934.8K followers, 31.1K engagements


"Dessert for dinner Pizza cake 🍫🍓 XXX cals 30g protein - Find my cookbooks in my bio 👀💖 Ok so my mom LOVED this recipe and she usually doesnt like protein desserts so thats how you know its good 😎 - Crust: ✰ 3/4 cup (151g) fat-free Greek yogurt ✰ 3/4 cup (90) flour ✰ X tsp (5g) baking soda Brownie Batter: ✰ 1/2 cup (120g) pumpkin pure ✰ 1/2 cup (113g) X% fat Greek yogurt ✰ 1/3 cup (40g) monkfruit ✰ X tsp (4g) vanilla ✰ 1/2 cup (40g) cocoa powder ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie) Topping ✰ X cup strawberries X. Mix crust ingredients and shape into ball. 2."  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7559320772104162615) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-09T20:25Z 934.5K followers, 54.6K engagements


"Taco Liv Crunchwrap sliders 🌮❤🔥 XXX cals 14g protein - If you like this recipe you would LOVE my fast food cookbook Find it in my bio 👀💖 I have made these like X times and couldnt get them right but we finally perfected them and they taste even better than they look. You HAVE to try 😍😍😍 - Recipe: ✰ X small low carb tortillas (i used la banderita) ✰ X fat free cheese slice + X tbsp milk ✰ X oz extra lean ground beef - garlic powder onion powder chili powder paprika salt and pepper for seasoning ✰ X chipotle peppers in adobo blended ✰ 1/2 cup refried beans ✰ X tbsp Greek yogurt ✰ Lettuce"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7437271252836027694) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-11-14T22:50Z 934.6K followers, 269.3K engagements


"CFA Crunchwrap 🍗🍟💖 XXX cals 46g protein - Find my cookbooks in my bio 👀💖 Ive been loving Crunchwraps recently and I love CFA so I knew what had to be done 😎 - ✰ X large and X small low carb tortilla (i used la banderita) ✰ X oz chicken breast - garlic powder onion powder salt and pepper ✰ X tbsp Greek yogurt ✰ 1/2 cup cornflakes ✰ 1/3 cup fat free cheese ✰ X waffle fries ✰ chick fil a sauce (1/4 cup Greek yogurt X tbsp sf bbq sauce X tbsp mustard X tbsp lemon juice salt and pepper) ✰ handful lettuce ✰ diced tomatoes X. Preheat air fryer to XXX F X. Crush corn flakes X. Add yogurt and"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7519956784556150030) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-06-25T18:33Z 934.6K followers, 293.2K engagements


"Hot honey salmon crispy rice tacos 🌶🍯🍣🌮 XXX cals 33g protein - Find my cookbooks in my bio 👀💖 Peep my page for the even quicker tuna version and the amazing bang band shrimp version 😍 - ✰ X oz salmon (weight is uncooked - the Trader Joes wild caught Atlantic salmon has good macros) - garlic powder onion powder paprika salt & pepper ✰ X large seaweed wraps ✰ 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) ✰ 1/8 cucumber ✰ hot honey sauce: 1/4 cup Greek yogurt + X tbsp siracha 1/2 tbsp hot honey X. Cut seaweed wraps into circles. X. Press rice onto"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7525969093648813325) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-07-11T23:24Z 934.6K followers, 3M engagements


"5 layer dip 💃❤🔥 XXX cals 52g protein - Find my cookbooks in my bio 👀💖 - Measurements for X bowl make however many you want: ✰ 1/2 cup (130g) refried beans ✰ 1/3 cup (80g) Greek yogurt ✰ 1/3 cup (42g) fat-free cheese ✰ X oz (113g) extra lean ground beef ✰ X tbsp (30g) pico X. In order place refried beans Greek yogurt beef and cheese into a container (I used XX oz containers). X. Air fry (375F) bake (400F) or microwave until cheese melts and everything warms up. X. Enjoy - cals XXX fat 4g carbs 20g protein 52g"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7560059187145788685) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-11T20:11Z 934.6K followers, 53.4K engagements


"Cant think of a cookie BUTTER recipe ✨ XX cals 3.5g protein - find my cookbooks on sale in my bio 👀💖 Cookie butter is one of the best things ever created and this protein version makes it even better Put it on oats toast yogurt bowls or eat it by the spoonful like me ;) - Recipe: ✰ X biscoff cookies ✰ X scoop 1UP protein in birthday cake (code fitfoodie 💖) ✰ 1/3 cup Greek yogurt ✰ 2-3 tbsp sf syrup (optional - I used Carys) ✰ 1-2 tbsp milk X. Blend and enjoy *you can store in fridge for 1-2 weeks - Makes XX X tbsp servings Cals XX fat 1.5g carb 6g protein 3.5g"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7423147928836918571) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-10-07T21:25Z 934.6K followers, 1.2M engagements


"Im pump(kin)ed up for this one 🎃 XXX cals 22g protein - Find my free crumbl cookie cookbook my bio 👀💖 - (Loaf) ✰ X cup pumpkin pure ✰ 1/3 cup monkfruit ✰ X egg ✰ 1/4 cup any milk (macros based on cashew) ✰ X tsp vanilla ✰ 1-2 tsp cinnamon ✰ 1-2 tsp pumpkin spice ✰ X tbsp coconut flour ✰ 1/4 cup oat flour ✰ X scoop 1UP protein in birthday cake (code fitfoodie 💖) ✰ X tsp baking soda (Glaze) ✰ 1/4 cup powdered monkfruit ✰ milk to consistency (1-2 tbsp) X. Preheat oven to XXX F X. Mix loaf ingredients. X. Pour batter into loaf pan (I used 9x5 pan) X. Bake for about 30-35 min or until"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7558992930921254199) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-08T23:13Z 934.6K followers, 40.9K engagements


"cheese crusted crispy chicken caesar salad wrap 🧀🥗🌯340 cals 46g protein - Find my cookbooks in my bio 👀💖 My chicken caesar salad recipes always hit so hard and this recipe is no exception. You HAVE to try 😍 - ✰ X large low carb tortillas (I used la banderita) ✰ X oz chicken - X tsp (5g) garlic powder X tsp onion powder (5g) salt and pepper to taste ✰ 1/4 cup (30g) Greek yogurt ✰ 1/2 cup (14g) cornflakes ✰ X cup lettuce ✰ Caesar dressing (1/3 cup (45g) Greek yogurt X tbsp (30g) lemon juice X tsp (5g) garlic powder X tsp (2g) dried oregano X tbsp (8g) Parmesan salt&pepper) ✰ 1/2 cup (56g)"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7449144147765759274) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-12-16T22:43Z 934.8K followers, 612.3K engagements


"This burger is so good it got me Flying (Dutchman) ✨🍔 XXX cals 55g protein - The in-n-out Flying Dutchman has been all over my explore page and I knew it had so much potential so I had to recreate it Since the buns are very low carb I had extra fries 😇 - ✰ XX oz extra lean ground beef (96/4) ✰ spices (garlic powder onion powder salt and pepper) ✰ X fat free cheese slices ✰ 1/2 golden onion + X tbsp lf butter ✰ in n out sauce (1/4 cup Greek yogurt X tbsp sf ketchup 1/2 tbsp sf sweet relish X tsp vinegar X tsp mustard salt and pepper) X. Preheat pan to medium. X. Chop onions vertically into 4"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7332625356538531114) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-02-06T22:51Z 934.8K followers, 589.8K engagements


"These tacos are bang bangin 💥😮💨❤🔥 XXX cals 40g protein - Find my cookbooks in my bio 👀💖 Peep my page for the even quicker tuna version 😍 - ✰ X oz shrimp (weight is uncooked) - garlic powder onion powder paprika salt & pepper ✰ X large seaweed wraps ✰ 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) ✰ 1/8 cucumber ✰ 1/4 teeny tiny avocado ✰ bang bang sauce: X tbsp Greek yogurt + X tbsp sf sweet chili sauce siracha garlic powder salt and pepper X. Cut seaweed wraps into circles. X. Press rice onto seaweed squares and air fry them on 400F for about 10"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7484735265081281835) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-03-22T20:36Z 934.8K followers, 883.9K engagements


"Lets give em pumpkin (loaf) to talk about 🎃 XX cals 4g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - (Loaf) ✰ X cup (240g) pumpkin pure ✰ 1/3 cup (40g) monkfruit ✰ X egg ✰ 1/4 cup (60mL) milk (I used cashew) ✰ X tsp (5g) vanilla ✰ X tsp (3g) cinnamon ✰ X tsp (3g) pumpkin spice ✰ X tsp (4g) baking soda ✰ X tbsp (15g) coconut flour ✰ 1/4 cup (30g) oat flour (sub cassava GF all purpose almond) ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie 💖) (Optional Topping) ✰ X tbsp choc chips and sea salt for X. Preheat oven to XXX F 2."  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7555609704299236663) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-09-29T20:24Z 934.8K followers, 127.2K engagements


"Chicken Caesar Pasta Salad 🍝🍗🥗❤🔥 XXX cals 38g protein - I just updated my cookbooks with new recipes tips with every recipe and more Find them on sale in my bio 👀💖 Chicken Caesar Salad is THE girl dinner so it was only fitting to turn it into a girl meal prep. No more skipping meals 🙅🏼♀ we fuel our bodies around here 💅 - (Pasta Salad) ✰ X box protein pasta (14oz) ✰ XX oz chicken breast - seasoned with onion powder garlic powder Italian seasoning salt and pepper ✰ 1-2 cups romaine lettuce (Dressing) ✰ X 1/2 cup X% Greek yogurt ✰ 1/4 lemon juice ✰ garlic powder ✰ oregano ✰ 1/4 cup"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7393798130644520238) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-07-20T19:13Z 934.8K followers, 1.5M engagements


"Im pump(kin)ed up for this one 🎃 XXX cals 22g protein - Find my cookbooks on sale in my bio 👀💖 I havent been this excited about a recipe in a very long time. It turned out so amazing and the crumbl comparison got me 😭 I adapted the recipe from the pumpkin loaf in my Liv your best life cookbook and she did not it disappoint 😎you have to try this one - (Loaf) ✰ X cup pumpkin pure ✰ 1/3 cup monkfruit ✰ X egg ✰ 1/4 cup any milk (macros based on cashew) ✰ X tsp vanilla ✰ 1-2 tsp cinnamon ✰ 1-2 tsp pumpkin spice ✰ X tbsp coconut flour ✰ 1/4 cup oat flour ✰ X scoop 1UP protein in birthday cake"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7409431892241534251) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-08-31T22:20Z 934.8K followers, 738.8K engagements


"The cake crumbl tells you not to worry about 😎🥳🧁 XX cals 8g protein - Find my cookbooks on sale in my bio 👀💖 When I saw this weeks crumbl lineup I knew what had to be done. So I modified my milk bar recipe from my fast food cookbook and created this masterpiece. I honestly impressed myself with this one ✨ - Recipe: (Cake) ✰ 1/2 cup X% Greek yogurt ✰ X cup applesauce ✰ 1/2 cup sweetener (I used monkfruit) ✰ X eggs ✰ X tsp cake batter extract ✰ 2/3 cup flour ✰ X scoop 1UP protein birthday cake (code fitfoodie💖) ✰ X tsp baking soda ✰ pinch salt (Frosting) ✰ X cup X% fat Greek yogurt ✰ 3/4"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7418307395534753066) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-09-24T20:21Z 934.8K followers, 881.8K engagements


"my Cosmic brownies are outta this world 💫🌈 XX cals 10g protein - find my cookbooks on sale in my bio 👀💖 Little Debbie:0 Liv:1 When I tell you these are even better and fudgier than the nostalgic classic 😭😭 macros are even better than a protein bar too 😏 you NEED TO TRY🤩 - (Brownie) ✰ 1/2 cup pumpkin pure ✰ 1/2 cup X% Greek yogurt ✰ 1/3 cup monkfruit ✰ X egg ✰ X tsp vanilla ✰ 1/2 cup dark cocoa powder ✰ X scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/4 cup pumpkin pure ✰ 1/4 cup X% Greek yogurt ✰ X tbsp monkfruit ✰ 1/4 cup dark cocoa powder ✰ 1/2 scoop 1UP"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7425746896523775278) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-10-14T21:30Z 934.8K followers, 2.4M engagements


"These baked oats are cosmic 💫🌈 XXX cals 34g protein - Find my cookbooks in my bio 👀💖 This recipe will be going into my on the go cookbook updates I have so many exciting ideas for next year I cant wait 🥳 - (Baked oats) 3/4 cup (180g) pumpkin 1/3 cup (92g) egg whites 1/4 cup (48g) monkfruit sweetener 1/2 cup (120g) fat free milk 1/2 cup (80g) cocoa powder X cup (120g) oat flour X scoops (74g) @1UpNutrition birthday cake protein (code fitfoodie 💖) (Brownie batter topping) ✰ 1/2 cup (140g) pumpkin pure ✰ 1/2 cup (120g) X% fat Greek yogurt ✰ 1/4 cup (48g) monkfruit ✰ X tsp (4g) vanilla ✰"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7447981482640969006) [@livcarbonero](/creator/tiktok/livcarbonero) 2024-12-13T19:32Z 934.8K followers, 623.3K engagements


"Greek Pasta Salad 🥒🥗❤🔥 XXX cals 30g protein - Find my cookbooks in my bio 👀💖 Pasta salads are one of the best meal preps out there. Quick and easy but so good Plus you dont have to heat them up. This recipe is part of my cookbook updates coming later this month 🤩 - (Pasta Salad) ✰ X box protein pasta (14oz) ✰ XX oz chicken breast - seasoned with onion powder garlic powder salt and pepper ✰ X medium (200) cucumber ✰ X cup (150g) cherry tomatoes ✰ 1/3 (50-70g) red onion ✰ 1/2 cup (30g) fat free feta (Dressing) ✰ X tbsp (14g) olive oil ✰ X tbsp (30g) red wine vinegar ✰ 1/4 cup (60g) lemon"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7457692381698247982) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-01-08T23:35Z 934.8K followers, 168.3K engagements


"Going nuts over this recipe 🥜❤🔥 XX cals 7g protein - Find my cookbooks in my bio 👀💖 This is one of my OG staples recipes and for good reason. Its so good and so versatile but only takes like X minutes to make - Recipe: ✰ 1/2 cup (120g) Greek yogurt ✰ 1/2 cup (120g) pumpkin ✰ 1/2 tsp (2g) vanilla ✰ X scoop (37g) protein (I used 1UP Birthday Cake - code fitfoodie ) ✰ 2-4 tbsp (4-8g) monkfruit (depending how sweet u want it) ✰ 5/8 cup (80g) PB powder ✰ pinch salt X. Combine ingredients and enjoy Tips ♡ Use normal pumpkin not organic (organic has a strong pumpkin flavor regular is more"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7466202794635136298) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-01-31T22:00Z 934.8K followers, 750.5K engagements


"Did I get brownie points with this recipe 🍫💝 XXX cals 31g protein - Find my cookbooks in my bio 👀💖 Tips for this recipe: ♡ Use regular pumpkin not organic (organic pumpkin has a stronger pumpkin taste). - sweet potato puree is the best alternative ♡ Replace monkfruit with any granulated sweetener. ♡ Use dark cocoa powder for best flavor. (Dark cocoa also hides the pumpkin better). ♡ Use a high quality protein that mixes well (my fav is 1UP) ♡ Do not overbake or they will lose fudginess take them out right when toothpick comes out clean. ♡ Put them in the fridge The texture and flavor is"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7480331968022940971) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-03-10T23:48Z 934.8K followers, 1.6M engagements


"McGriddle breakfast bowls 😮💨❤🔥 XXX cals 39g protein - Find my cookbooks in my bio 👀💖 McGriddles are one of my fav things ever and deconstructing them and putting them into a bowl made them that much better 😍 - Make however many you want these measurements are per container: ✰ 1/3 cup (42g) Kodiak pancake mix (or any protein pancake mix) ✰ 1/4 cup (60g) milk ✰ 1/2 cup (120g) egg whites - salt and pepper ✰ X maple chicken sausage (I used Trader Joes) ✰ X tbsp (21g) fat free cheese X. Preheat pan to medium. X. Mix pancake mix with milk and pour small circles onto pan. X. Once bubbles form"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7481425010331274542) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-03-13T22:30Z 934.8K followers, 240.7K engagements


"Banana bread baked oatmeal bars 🍌✨💖 XXX cals 22g protein - Find my cookbooks in my bio 👀💖 - ✰ X bananas ✰ 1/2 cup (113g) X% Greek Yogurt ✰ 1/2 cup (120g) egg whites ✰ X cup (240mL) milk (macros based on cashew milk) ✰ X cups (80g) oats ✰ 1/3 cup (40g) monkfruit ✰ X tbsp (15g) sf chocolate chips ✰ X scoops (74g) protein (I used 1UP Birthday Cake - code fitfoodie 💖) ✰ X tsp (4g) baking soda ✰ toppings of choice X. Preheat oven to XXX F X. Mix ingredients and pour into 9x9 baking dish. X. Bake for about 40-45 min or until set. X. Enjoy Tips: ♡ Use overripe bananas for best flavor. ♡ Pair"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7494028989695282478) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-04-16T21:40Z 934.8K followers, 151.4K engagements


"The best combination 🍟🥗❤🔥335 cals 32g protein - Find my cookbooks in my bio 👀💖 - ✰ X medium potato - Cajun seasoning ✰ X oz real good chicken nuggets ✰ X cup lettuce ✰ Caesar dressing (1/4 cup (56g) X% Greek yogurt X tbsp (30g) lemon juice X tsp (6g) garlic powder X tsp (1g) oregano X tbsp (15g) Parmesan X tsp (5g) Dijon mustard 1/4 tsp (1g) anchovy paste (optional) salt&pepper) ✰ additional Parmesan for topping (optional) X. Cut potato into fry shapes and air fry/bake on 400F or until golden. (if using a veggie chopper cut potato in X then slice) X. Add chicken to air fryer with fries."  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7495840413752806698) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-04-21T18:49Z 934.8K followers, 883.3K engagements


"Donut doubt this one is amazing 🍩💖 XX cals 8g protein - Find my free crumbl cookie cookbook in my bio 👀💖 - Donuts: ✰ 1/2 cup (120g) pumpkin pure ✰ 1/4 cup (60g) applesauce ✰ 1/4 cup (30g) monkfruit ✰ 1/3 cup (80g) egg whites ✰ X tsp (4g) vanilla ✰ 1/4 cup (20g) cocoa powder ✰ 1/4 cup (30g) oat flour ✰ X scoop (37g) protein (I used 1UP Protein in Birthday Cake - code fitfoodie💖) ✰ X tsp (4g) baking soda Frosting: ✰ 2/3 cup X% Greek yogurt ✰ 1/4 scoop (9g) protein (I used 1UP Protein in Birthday Cake - code fitfoodie 💖) ✰ X tbsp powdered monkfruit Topping: ✰ X 1/2 Oreo thins Directions 1."  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7521124211193105719) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-06-28T22:03Z 934.8K followers, 211K engagements


"It was a big chocolate day 🍫 - 👩🏼🍳 find my cookbooks in my bio 🍓 1UP supps code fitfoodie 🧜🏼♀ buffbunny code fitfoodie"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7560817165943721271) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-13T21:12Z 934.8K followers, 37.2K engagements


"Lets (pumpkin) spice things up 🎃 XX cals 4g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - Dough: ✰ 3/4 cup (180g) pumpkin pure ✰ X cup (120g) flour ✰ X tsp (4g) baking soda ✰ Pumpkin spice (12 tsp) Filling: ✰ 1/2 cup (60g) monk fruit ✰ X tbsp (8g) cinnamon + pumpkin spice blend ✰ 1/4 cup (60g) sugar-free syrup Glaze: ✰ 1/2 scoop (18g) protein (I use 1UP Birthday Cake) ✰ X tbsp (15g) powdered monk fruit ✰ XX tbsp (3045g) milk X. Preheat air fryer to 375F or ovento 400F. X. Mix dough ingredients (chill it makes it easier to work with). X. Mix"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7561573775536409870) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-15T22:08Z 934.8K followers, 20.3K engagements


"Snickers salad Im feeling like myself again 😎 XXX cals 16g protein - Find my cookbooks in my bio 👀💖 - Recipe: ✰ X apples ✰ X cup X% Greek yogurt ✰ 1/4 cup pb powder + 1/4 cup milk ✰ X tbsp sf chocolate chips ✰ X tbsp peanuts ✰ 1-2 tbsp sf caramel sauce X. Dice apples into thin slices - a mandolin makes this easier. X. Mix together all ingredients in a jar and shake until combined. X. Enjoy Og recipe is by @badbatchbaking I just added a little spin on it - Makes X servings (macros per serving) cals XXX fat 6.5g carbs 38g protein 16g"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7562672813165923597) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-18T21:13Z 934.8K followers, 137.4K engagements


"Can we taco bout how fire these loaded fries are 🌮🍟🔥 XXX cals 50g protein - I just updated my cookbooks with new recipes tips and more Find them in my bio 👀💖 - Recipe: ✰ X med potato ✰ X oz extra lean ground beef ✰ X fat free cheese squares + splash cashew milk ✰ X tbsp (30g) pico de gallo ✰ X tbsp (30g) Greek yogurt (its like sour cream) ✰ 1/3 cup (42g) fat free mozzarella/cheddar X. Cut potato using a crinkle cutter (i got mine on amazon). X. Boil potatoes in salted water for X min. X. While potatoes are boiling cook ground beef with taco seasoning. X. Dry potatoes and season with"  
[TikTok Link](https://www.tiktok.com/@livcarbonero/video/7563054900167331086) [@livcarbonero](/creator/tiktok/livcarbonero) 2025-10-19T21:56Z 934.8K followers, 47K engagements