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[@smallersam_pcos](/creator/tiktok/smallersam_pcos)
"Wendys Order✨ eating in a calorie deficit (530 cals + 34g protein) Heres what I ordered: -Double stack on lettuce with no bun + add tomato onion and bacon. -X count spicy chicken nugget -Diet coke #wendys #burger #double #chicken #nugget #bacon #sauce #menu #hack #drivethru #weightloss #caloriedeficit #lowcal #highprotein #eatwithme #pcos #pcosweightloss #drivethru #order #dinner #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7383092542801268011) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-06-21T22:49Z 2.4M followers, 3.5M engagements


"In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) X oz burgers made with XX% lean ground beef seasoned to taste -X slices of Velveeta singles cheese -X thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain X% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt pepper to taste **makes X servings** (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #recipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7490712615493176619) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-04-07T23:11Z 2.4M followers, 3.3M engagements


"I KNOW BALL. 🏀 #pcos #transformation #beforeandafter #healthy #ball"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7548972434058153229) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-11T23:08Z 2.4M followers, 849.7K engagements


"Aldi haul snack plate lunch🍏🫑 (540 cals + 58g protein) Heres whats on my plate: -X Aldi chicken sausage wrapped in their low carb tortilla with a serving low-fat sharp cheddar cheese. -X (5.3oz) low-fat Good Culture cottage cheese cup with X tbsp Truff hot sauce + salt and pepper. -1/2c honey crisp grapes -1/4 of a green apple -Peanut butter marshmallow protein fluff; 1/2c plain nonfat Greek yogurt 1c zero sugar cool whip X scoops CSE 'toasted marshmallow' protein powder 6tbsp PB2 powder (108 cals + 12g protein/4 tbsp) -XX mini pumpkin spice Drizzilicious rice cakes -1/4 of a red bell"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7552337977431657741) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-21T00:49Z 2.4M followers, 392.2K engagements


"Have a couple kids got the whole block lookin like YOU😮💨 #taylorswift #wedding #album #2025bride"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7557024461006916877) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-03T15:55Z 2.4M followers, 461.3K engagements


"Dunkin🍩 (125 cals total) Heres how to order: Medium cold brew (0-5 cals) with extra ice X Butter Pecan Swirls (80 cals) X pumps of sugar free hazelnut (15 cals) X pumps whole milk (30 cals) X stevia packets (0 cals). #icedcoffee #hack #coffee"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7560847313019604279) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-13T23:09Z 2.4M followers, 99.3K engagements


"Trying Wendys new chicken tenders (490 cals + 33g protein) Heres how to order: a X piece chicken tender with either honey bbq or sweet chili sauce. #fastfood #protein #hack #chicken #new"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561241695665294606) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-15T00:39Z 2.4M followers, 286.3K engagements


"Chick-fil-A (550 cals + 36g protein) Heres how to order: -Cup of Chicken Tortilla Soup without the tortilla strips; or add XX cals. -Small macaroni -Texas Pete Hot Sauce #chickfila #chicken #protein #hack #fastfood"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7562659466357787918) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-18T20:21Z 2.4M followers, 387K engagements


"Actually shocked by how much I like these🥩🫶🏼 (270 cals + 17g protein) with no sauce. You could add an Arbys sauce packet for just XX cals Use SAM99 or SAM3 to save with WeightCare @WeightCare #fastfood #review #protein #hack #weightcarepartner"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7563843841187401015) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-22T00:57Z 2.4M followers, 171.6K engagements


"Low-calorie high-protein chicken salad recipe I ate during my -230lb weightloss journey with PCOS 🩷 #chickensalad #healthyrecipes #lowcalorie #highprotein #pcos #pcosfyp #mealprep #mealideas #insulinresistance #weightloss"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7335524149659536683) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-02-14T18:20Z 2.4M followers, 8.4M engagements


"Remember who were fighting for 🤍 #pcos #pcosawareness #daughter #momsoftiktok #girlmom #infertility #womenshealth #fighter #rainbowbaby #sisters #morning #routine #hair #heatlesscurls"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7345578122428943659) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-03-12T20:35Z 2.4M followers, 4.3M engagements


"A go-to during my -XXX lb weight loss journey with PCOS🍣 Sushi minus the rice. Still so delicious Just as good as leftovers too #sushi #crab #cucumber #carrot #salad #seaweed #avocado #health #weightloss #mealprep #idea #asmrsounds #caloriedeficit #pcos #pcosfyp"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7350878641795910954) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-03-27T03:23Z 2.4M followers, 406.6K engagements


"Chick-fil-a buffalo chicken loaded fries hack 🐓✨ XXX cal + 35g protein Heres what I ordered: -Small Fry (320 cals) -X count grilled nugget (130 cals) -side bacon crumbles (35 cals) -side cheese (50 cals) -Texas Pete (0 cals) #chickfila #fries #buffalo #grilled #chicken #bacon #cheese #loaded #lowcal #caloriedeficit #highprotein #menu #hack #order #togo #weightloss #balance #moderation #pcos #pcosweightloss"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7379387943372295467) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-06-11T23:14Z 2.4M followers, 5.2M engagements


"Left that blooper in there just for you guys 💋 Here's what I ordered at Moe's: (479 cals + 51g protein)🌯 XX in "Junior" Burrito (this is not the "kid sized" burrito) -Double Steak -Seasoned rice -Grilled peppers & onions -Corn pico -Diced tomatoes -Pico -Fresh jalapeo -SIDE of sour cream -SIDE of habanero hot sauce (at the salsa bar) #pcos #pcosweightloss #moes #burrito #rice #steak #crema #picodegallo #fajitas #fastfood #order #togo #menu #hack #lowcal #highprotein #calories #caloriedeficit #weightloss #eatwithme #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7380053150469819694) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-06-13T18:15Z 2.4M followers, 2.9M engagements


"Chick-fil-A Menu Hack🐓✨ eating in a calorie deficit for weight loss. (515 cals + 50g protein) Heres what I ordered: -XX count grilled nugget (200 cals) -SMALL macaroni (270 cals) -X sides sweet heat pickles -Texas Pete (0 cals) -X barbecue sauce (45 cals) -Diet Coke #chickfila #grilled #chicken #nuggets #caloriedeficit #lowcal #menu #hack #highprotein #macaroni #cheese #barbecue #pickles #weightloss #pcos #pcosweightloss #journey #order #thrivethru #eatwithme #mealprep #togo #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7394897865702706475) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-07-23T18:20Z 2.4M followers, 3.3M engagements


"Before & After 🍒✂💪🏼 Skin removal surgery following -XXX lb weight loss #beforeandafter #transformation #results #new #me #happy #weightloss #pcos #loose #skin #plasticsurgery #breastlift #armlift #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7403055144394427690) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-08-14T17:55Z 2.4M followers, 1.2M engagements


"Cucumber Roll🥒🍣 (425 cals + 50g protein) Heres what I used: -X whole English cucumber -X Light Laughing Cow triangle cheese -1/5ish cup or Thai Jasmine rice -X packets of Starkist sweet & spicy tuna -X tbsp light mayo -Furikake seasoning -Sriracha sauce #weightloss #recipe #mealprep #cucumber #sushi #inspo #highprotein #lowcal #caloriedeficit #mayo #spicy #sweet #tuna #rice #mealideas #pcos #journey #eating #hack #health #car"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7413458314639576362) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-09-11T18:44Z 2.4M followers, 1.5M engagements


"NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Heres how to order: -X count chicken strip meal with a kale crunch salad instead of fries + X honey packets and X Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7475472762140626218) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-02-25T21:32Z 2.4M followers, 9.2M engagements


"Sonic Order🌭🥤🍒 (615 cals + 24g protein) Heres how to order: -X piece crispy chicken tenders (350 cals) + X buffalo sauce -small tots ADD onion and jalapeos (260 cals) -Diet Coke ADD sugar free cherry and blackberry (5 cals) **1/2 ranch is XX cals** #sonic #tots #chicken #sauce #caloriedeficit #protein #order #menu #hack #beforeandafter #balance #fastfood #mealprep #lunch #real #mom #healthy #choices"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7477673793004227886) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-03-03T19:54Z 2.4M followers, 556.2K engagements


"Chick-fil-A sweet & spicy kale chicken salad dupe🐓 (525 cals + 34g protein) For the salad: -5c kale chopped. -3c cabbage chopped. -1/4c olive oil -2tbsp honey -1tbsp lemon juice -X tbsp apple cider vinegar -1tbsp Dijon -1tbsp garlic powder -salt/pepper to taste. -4tbsp chopped roasted almonds. **makes X servings** (195 cals/serving) For the chicken: -X oz Perdue lightly breaded spicy chicken strips -1/2tbsp honey -X tbsp Texas Pete hot sauce #fastfood #hack #kale #salad #chicken #sweet #spicy #viral #mealprep #recipe #easyrecipe #caloriedeficit #protein #series #lunch #pcos #real #balance"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7491078275821866282) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-04-08T22:50Z 2.4M followers, 1.3M engagements


"If its low cal + high protein it doesnt count✨ #fastfood #trend #highprotein #caloriedeficit #sam #fyp"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7492235671898213678) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-04-12T01:41Z 2.4M followers, 152.5K engagements


"In-N-Out (high protein + low cal) eating your suggestions Heres how we ordered: Double x Single mustard fried chopped chilies wrapped in tomato spread on the side- XXX cals + 24g protein with all the sauce. Flying Dutchman (1 cheese) wrapped in whole grilled onions spread on the side chopped chilies- XXX cals + 24g protein with all the sauce. #fastfood #order #caloriedeficit #protein #burger #sauce #hack #pcos #mom #lunch #mealprep #innout #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7509645324533763371) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-05-28T23:39Z 2.4M followers, 212.4K engagements


"Wing Stop🍗🌽 (650 cals + 55g protein) Heres how to order: -X piece tender meal seasoned with Wing Stops new Mexican Street Corn flavor celery instead of fries 1/2c of my protein ranch recipe in the video #wingstop #chicken #corn #protein #fiber #pcos #fastfood #hack #drivethru #order #new #wings #healthy #series"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524040438706162957) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-07-06T18:40Z 2.4M followers, 1.9M engagements


"Hailey Biebers Strawberry Glazed Erewhon Smoothie +40g protein🍓🍨 Recipe in the video #recipe #strawberry #erewhon #smoothie #protein #caloriedeficit #fiber #healthy #easyrecipe #breakfast #pcos #fastfood #hack #order @Clean Simple Eats"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524466692190178615) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-07-07T22:14Z 2.4M followers, 2.1M engagements


"THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Heres how to order: -Ranch Snack Wrap + pickles -X piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7525963684141698317) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-07-11T23:03Z 2.4M followers, 826.2K engagements


"Chick-fil-a hack🔥The best new menu item yet Here's how to order my meal: -Pretzel Cheddar Pub Sandwich with the grilled fillet remove the bottom bun + X creamy dijon mustard packet. (420 cals + 35g protein) XX cals per extra mustard. -Cherry Berry with diet lemonade (90 cals) #fastfood #hack #protein #chickfila #order"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7541151904043191566) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-08-21T21:21Z 2.4M followers, 1.2M engagements


"Dunkin Pumpkin Order🎃 (160 cals/medium) Heres how to order: -Medium iced oat milk shaken espresso sub for skim milk X pumps of pumpkin instead of X add X pumps toasted almond add X stevia packets. #dunkin #coffee #pumpkin #order"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7544902465821396238) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-08-31T23:55Z 2.4M followers, 197.5K engagements


"Taco Bell (475 cals + 26g protein)🌮💚 Heres how to order: -Cantina Chicken Cheesy Street Chalupas with EXTRA Cantina chicken NO jalapeo ranch sauce -Side of nacho cheese + fire sauce -Large Baja Blast #tacobell #fastfood #protein #hack #order"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7545218171716865294) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-01T20:20Z 2.4M followers, 551.7K engagements


"Sour Candy Grapes 🍇🍉 (380ish cals + 40g protein) Heres the recipe: -XX green grapes -X scoops of Clean Simple Eats Sour Candy Watermelon clear protein -juice of X lemons -1.5tbsp sugar-free strawberry jello mix ✨Spread out and freeze on a baking sheet✨ #fruit #candy #protein #snack #sour"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7546707996328414519) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-05T20:42Z 2.4M followers, 753.7K engagements


"Pasta Pancetta but make it low cal + high protein🍝 (520 cals + 49g protein/ serving) *This recipe makes X servings* Yes I know this is not real pancetta🤪 Its giving all the vibes of my favorite Italian restaurant dish though for 1/4 of the cals and way more protein Heres the recipe: -X lb(s) Spaghetti Barilla Protein+ -X (16.9 oz) container bone broth. -X medium Onion -X tbsp Olive oil -X lb(s) chopped uncured ham -X tbsp chopped garlic -XXXX cup X% Ultra-Filtered Milk -X cups low fat cottage cheese -XXXX cup Parmesan cheese -XXXX cup Green peas -season to taste with Italian seasoning salt"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7554133626191908110) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-25T20:56Z 2.4M followers, 513.6K engagements


"A little reminder✨ Eat. (sounds like a book title) Everything in moderation. Love you guys- #chickfila #order #cheese #balance #eat"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7559768618758720823) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-11T01:23Z 2.4M followers, 442.6K engagements


"SUBWAY (460 cals + 36g protein) Heres how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey American cheese more lettuce spinach red onion tomato black olives jalapeos salt pepper oregano and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7560074599061261582) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-11T21:11Z 2.4M followers, 213.5K engagements


"Make the viral chicken Caesar salad wrap with me✨ (430 cals + 36g protein) Recipe in the video: -X spinach and herb Extreme Wellness low carb tortillas -1.5c chopped romaine lettuce -1/2 chopped brussel sprouts -3oz rotisserie chicken -3tbsp Bolthouse Farms Caesar dressing -2tbsp grated Parmesan -salt & pepper #chicken #salad #easyrecipe #protein"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561959130286607630) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-16T23:03Z 2.4M followers, 444.3K engagements


"Pumpkin French Toast Bake (170 cals + 24g protein)🥞🤎🎃 use SMALLERSAM20 to save on first time orders or SMALLERSAM on returning Clean Simple Eats orders This recipe makes X servings: -X cups (16 oz) cottage cheese -X large eggs -X cup pumpkin puree -X scoops CSE snickerdoodle protein powder - cup rolled oats or almond flour - cup Monk Fruit golden cane sugar replacement -X tsp pumpkin pie spice -X tsp vanilla extract -X tsp baking powder -sprinkle with Truvia brown sugar replacement & cinnamon Bake at XXX degrees in a 8x8 pan for XX mins or until the edges are brown. #breakfast #pumpkin"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7562317046680194317) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-17T22:12Z 2.4M followers, 117.7K engagements


"Dumpling Bake (530 cals + 28g protein) 🥟🥥 Heres the recipe: -XX pieces Mini Bibigo Chicken + Veggie Wontons -X tbsp Sriracha -X tsp Red Curry -X tbsp Soy Sauce -X tsp ginger paste -X cup Bone Broth -X cup uncooked 50g Jasmine Rice -X packet CSE Coconut Cream Protein Powder. -XXXX cup fresh Fresh Shitaki Mushroom -X container Lite Coconut Milk XX oz can. -X head Baby Bok Choy -X tbsp Olive oil -Green onions for topping *THIS MAKES X EQUAL SERVINGS* #viral #dumplings #dinner #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7563118456812489997) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-20T02:02Z 2.4M followers, 297.6K engagements


"29th birthday dinner OOTD 🧁🩷 #birthday #dinner #ootd #29"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7563467865794383117) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-21T00:38Z 2.4M followers, 199.8K engagements


"Another ✨Sami snack plate✨ Less than XXX cals + 44g. of protein Make sure youre hitting your protein goals girlies Its so important to maintain muscle and hair in weight loss. #weightlossmeal #caloriedeficit #highprotein #snackplate #pcosweightloss #pcosmealideas #weightloss #pcosfyp #pcosfighter #pcosgirlies"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7314359237713481006) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2023-12-19T17:29Z 2.4M followers, 540.5K engagements


"PCOS meal idea: low-carb sushi 🍣 So delicious Repeat meal during my -230lb weight loss journey #pcos #pcosweightloss #pcosdiet #lowcarb #sushi #asmr #asmrsounds #mealidea #mealprep #caloriedeficit #semaglutide #semaglutideforweightloss #healthyrecipes"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7332995598775291178) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-02-07T22:48Z 2.4M followers, 1.1M engagements


"Cava Order🥗 eating in a calorie deficit XXX cals + 40g of protein Heres what I ordered: 1/2 Greens 1/2 Grains bowl with SuperGreens Black Lentils Harissa Honey Chicken Fire Roasted Corn Salt-Brined Pickles Salt-Brined Pickles Pickled Onions Tomato + Onion Shredded Romaine Yogurt Dill (540 cals) #cava #mediterranean #bowl #harissa #chicken #healthy #corn #pickles #yogurt #weightloss #mealidea #onthego #mealprep #togo #menu #hack #drivethru #order #beforeandafter #pcos #pcosweightloss #lowcalorie #highprotein #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7372308187954842922) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-05-23T21:21Z 2.4M followers, 1.3M engagements


"WaWa Order 🚘✨ eating in a calorie deficit (530 cals + 49g protein) Heres what I picked up: -Spicy Chipotle chicken wrap (390 cals + 29g protein) -Quest chili lime protein chips (140 cals + 20g protein) -Diet Coke (for the haterzzz) -Hot sauce (0 cals) #wawa #gasstation #southwest #chicken #wrap #chips #protein #menu #hack #lowcal #highprotein #caloriedeficit #caloriecounting #weightloss #pcos #sauce #pcosweightloss #journey #mealprep #togo #lunch #eatwithme"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7390100264964902187) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-07-10T20:03Z 2.4M followers, 529K engagements


"What I eat in a day on Semaglutide -46lbs ✨ eating in a calorie deficit #whatieatinaday #wieiad #caloriedeficit #lowcal #highprotein #eatwithme #breakfast #lunch #dinner #dessert #weightloss #pcos #pcosweightloss #mealprep #pancakes #burger #cheese #salmon"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7397081125019077931) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-07-29T15:32Z 2.4M followers, 655.5K engagements


"Before & After skin removal surgery with Dr.Michaels✨ Breast and Arm Lift following -XXX weight loss journey with PCOS. #before #after #transformation #new #me #plastic #surgery #breastlift #armlift #loose #skin #arms #removal #postop #results #weightloss #pcos #pcosweightloss #journey #caloriedeficit #lowcal #highprotein #healthy #balance"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7404255668489784622) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-08-17T23:33Z 2.4M followers, 7.9M engagements


"Taco Bell order 🌮🔔 order inspo @Jelly Bean Sweets (530 cals + 43g protein) Heres how I modified my order: -X chicken enchilada burrito with DOUBLE chicken NO sour cream NO cheese blend. -X side of cheese sauce (I used 1/2) -ALL of the fire sauce (I used 5) -X Large Zero Sugar Baja Blast -X bag of Quest hot & spicy protein chips #tacobell #burrito #cheese #sauce #jellybean #lowcal #menu #hack #highprotein #weightloss #fastfood #order #mealprep #pcos #pcosweightlossjourney #journey #togo #balance #realistic #eating #car"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7410504065966296366) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-09-03T19:40Z 2.4M followers, 2.2M engagements


"Five Guys Order🍔 eating in a calorie deficit (400 cals + 25g protein) Heres what I ordered: Single cheese burger with X piece of cheese jalapeos grilled onions and mushrooms- malt vinegar and ketchup on the side. #fiveguys #burger #cheese #lettuce #wrap #sauce #lowcal #highprotein #menu #hack #caloriedeficit #order #pcos #transformation #beforeandafter #eat #togo #mealprep #dinnerideas"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7414942313685830954) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-09-15T18:43Z 2.4M followers, 1.1M engagements


"Loaded Taco Protein Pasta (495cals + 55g protein) 🌮🍝 So simple but delicious Recipe in video- makes X servings. #protein #pasta #taco #mealprep #pcos #mom #healthy #beforeandafter #transformation #beef #caloriedeficit #easy #recipe #dinner #real"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7449540130563444014) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-12-18T00:20Z 2.4M followers, 991.7K engagements


"What I eat in a day🍭 -255lbs. This is what maintainence looks like for me while Im recovering (1550 cals + 158g protein) #protein #caloriedeficit #pcos #healing #mealprep #whatieatinaday #wieiad #breakfast #lunch #dinner #easyrecipe #recipe #real #mom #pcos #journey"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7472559563657530666) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-02-18T01:08Z 2.4M followers, 715.7K engagements


"WIEIAD🍀 Total: 1515 cals + 149g protein. I had a Built coconut chunk PUFF protein bar for dessert😋 #whatieatinaday #wieiad #protein #caloriedeficit #breakfast #dinner #recipe #fastfood #hack #real #pcos #mom #easyrecipe #recipe #transformation #healthy #balance"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7483307210844654894) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-03-19T00:14Z 2.4M followers, 491.9K engagements


"Cava🥙 (575 cals + 40g protein) Heres how to order: Make your own greens and grains bowl with 1/2 super greens and 1/2 black lentils harissa honey chicken salt brined pickles roasted corn tomatoes and onion pickled onion harissa vinaigrette on the side. #cava #bowl #chicken @WeightCare #weightcarepartner #caloriedeficit #protein #greens #protein #fiber #fastfood #hack #balance #pcos #mom #healthy #mealprep #recipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7501824441924668718) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-05-07T21:50Z 2.4M followers, 164.3K engagements


"High protein + low cal grocery haul 🛒🥯🫐 use SAM99 to save with WeightCare @WeightCare #grocery #haul #caloriedeficit #protein #healthy #pcos #restock #weightcarepartner #cereal #Recipe #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7514453681312402734) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-06-10T22:38Z 2.4M followers, 190.6K engagements


"What I eat in a day🌭-255lbs (Total: 1895cals + 131g protein) This dinner was chefs kiss🤌🏼✨ #whatieatinaday #wieiad #waterboypartner @Waterboy #protein #mealprep #breakfast #dinner #pcos #EasyRecipe #mom"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7520765910500560183) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-06-27T22:53Z 2.4M followers, 256.1K engagements


"The same shorts X weeks ago vs. now🥹 a little under X lbs of loose skin removed with a medial thigh lift. #beforeandafter #skin #recovery #update #shorts"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7541517143825845518) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-08-22T20:58Z 2.4M followers, 3.9M engagements


"OKAY FABLETICS😮💨 and he loves them even more because they're a quarter of the price of my other favorite leggings👌🏼#fableticsambassador #leggings #haul #outfit #workout @Fabletics"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7555635458592558391) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-29T22:05Z 2.4M followers, 202.1K engagements


"Why did you only track calories and protein At the most basic level calorie balance determines whether you lose gain or maintain weight. Calorie deficit = weight loss. If you consistently burn more calories than you consume your body must draw on stored energy (mostly fat sometimes muscle) to make up the difference. Calorie surplus = weight gain. The reverse is true when you eat more than you burn. Because of this tracking calories helps ensure youre in a controlled deficit not so low that you lose muscle or crash your metabolism but low enough to drive fat loss. Protein is crucial because"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7564939523772255543) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-24T23:49Z 2.4M followers, 169.7K engagements