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[@smallersam_pcos](/creator/tiktok/smallersam_pcos)
"My 4:00am to 10:00am 🍕🍅 emergency room cherry Diet Coke and pizza for breakfast #ditl #morning #routine #pizza #cherry #groceryshopping #breakfast #mealprep"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7528234304565005582) 2025-07-18 01:54:32 UTC 2.4M followers, 363.5K engagements


"RUN🏃🏼♀💨 My favorite protein bars ever These taste exactly like chocolate covered marshmallows (150cals + 17g protein) #protein #bar #caloriedeficit #real #healthy #balance #chocolate #marshmallow #cookie #smores #lowcalorie #pcos #beforeandafter"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7460642392903912746) 2025-01-16 22:22:59 UTC 2.4M followers, 832.7K engagements


"Spend the day with us🩷 running errands snack haul and a lunch hack My CFA order is X piece tenders kale crunch salad instead of fries X Texas Pete hot sauces X honey packets (530 cals + 34g protein) #ditl #shopping #errands #lunch #fastfood #order #caloriedeficit #hack #pcos #mom"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7527783710322740493) 2025-07-16 20:46:10 UTC 2.4M followers, 194.7K engagements


"of course theyre blue 🫐✨ #newnails #manicure #blue #nails"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7526270619642498318) 2025-07-12 18:54:22 UTC 2.4M followers, 810.1K engagements


"Popeyes Menu Hack✨ Eating in a calorie deficit for weight loss TO-GO XXX cals total + XX g. of protein Heres what to order: X blackened piece tender combo with side macaroni Louisiana hot sauce no biscuit add a side pickle 🍗 @Popeyes #popeyes #blackened #chickentender #nashville #hot #pickle #macaroni #lousiana #hotsauce #caloriedeficit #counting #calories #weightloss #mealprep #togo #balance #moderation #pcos #pcosweightloss #highprotein #lowcalorie #drivethru #menu #hack #beforeandafter"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7363775357075377451) 2024-04-30 21:29:29 UTC 2.4M followers, 6M engagements


"Popeyes Order 🐓✨ eating in a calorie deficit -250lbs (390 cals + 46g protein) #caloriedeficit #beforeandafter #transformation #protein #lunch #order #eat #car #chicken #mashedpotatoes #gravy #healthy #balance #real #mom"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7434281121191513386) 2024-11-06 21:27:44 UTC 2.4M followers, 5.1M engagements


"IM READY🥳 (kinda hahaha) #surgery #scared #skin #health #journey #pcos #mom #transformation #LoveIsland"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7528086935336652087) 2025-07-17 16:22:19 UTC 2.4M followers, 234.6K engagements


"Hailey Biebers Strawberry Glazed Erewhon Smoothie +40g protein🍓🍨 Recipe in the video #Recipe #strawberry #erewhon #smoothie #protein #caloriedeficit #fiber #healthy #EasyRecipe #breakfast #pcos #fastfood #hack #order @Clean Simple Eats"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7524466692190178615) 2025-07-07 22:14:21 UTC 2.4M followers, 909.2K engagements


"Jimmy Johns Turkey Picklewhich🥒 XXX cals for the Picklewhich. XXX cals for the Picklewhich + jalapeo ranch and 1/2 bag jalapeo chips. #pickles #sub #fastfood #lunch #caloriedeficit #protein #ranch #sauce #eat #car #health #balance #menu #hack #beforeandafter #transformation #new #order #mealprep"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7431288066318322986) 2024-10-29 19:53:10 UTC 2.4M followers, 1.9M engagements


"Why is this so funny to me 😂 #post #surgery #dinner #sushi #funny #eat #boba"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7530667077179395341) 2025-07-24 15:14:39 UTC 2.4M followers, 277.8K engagements


"A Diet Coke for the Haters trucker hats- a LoudFace x Samantha collab is LIVE🥤✨ Im so proud of this one. I hope you love it as much as we do Cheers #hat #whatieatinaday #protein #collaboration #meaning #selflove #confidence #caloriedeficit #pcos #beforeandafter #happy"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7430070631820971310) 2024-10-26 13:08:55 UTC 2.4M followers, 271.9K engagements


"Chipotle low calorie and high protein hack🌮✨ (380 cals + 49g protein each meal) Heres how I ordered: -Burrito bowl with (1) chicken (1) steak fajita veggies light cheese light lettuce side of red chili tomatillo salsa side of sour cream. Split in two portions- Use 1/2 the sauce for each meal. Add X bag of Quest taco protein chips to each portion #caloriedeficit #whatieatinaday #chipotle #bowl #chicken #steak #protein #healthy #fastfood #beforeandafter #Recipe #order #menu #hack #chips"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7439102616296181038) 2024-11-19 21:17:35 UTC 2.4M followers, 3M engagements


"Remember who were fighting for 🤍 #pcos #pcosawareness #daughter #MomsofTikTok #girlmom #infertility #womenshealth #fighter #rainbowbaby #sisters #morning #routine #hair #heatlesscurls"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7345578122428943659) 2024-03-12 20:35:18 UTC 2.4M followers, 4.2M engagements


"Wing Stop🍗🌽 (650 cals + 55g protein) Heres how to order: -X piece tender meal seasoned with Wing Stops new Mexican Street Corn flavor celery instead of fries 1/2c of my protein ranch recipe in the video #wingstop #chicken #corn #protein #fiber #pcos #fastfood #hack #drivethru #order #new #wings #healthy #series"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7524040438706162957) 2025-07-06 18:40:23 UTC 2.4M followers, 1.4M engagements


"Just keeping it real✌🏼Day X recovering from medial thigh lift. #recovery #legs #surgery #update #morning #routine"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7530761998699728142) 2025-07-24 21:22:57 UTC 2.4M followers, 912.8K engagements


"Thai-inspired spring rolls🌸 I love spring rolls Ive made several different variations of them in my -235lb weight loss journey with PCOS These are one of my favs #thai #inspired #chicken #spring #roll #peanut #sauce #chilioil #healthy #DinnerIdeas #pcos #pcosfyp #pcosdiet #semaglutide #caloriedeficit #eating #asmr #balnce"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7347142891464068395) 2024-03-17 01:47:09 UTC 2.4M followers, 4M engagements


"My version of ramen carbonara🍜 make it low cal high protein but just as simple as the viral recipes. 🧀 (650 cals + 47g protein/bowl) Im making X servings in this video** #ramen #healthy #recipe #easyrecipe #mealprep"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7526298142443064631) 2025-07-12 20:41:12 UTC 2.4M followers, 666K engagements


"Aldi Haul🛒 Low calorie + High protein grocery restock. -250lbs #shopping #restock #groceries #aldi #lowcalorie #highprotein #protein #caloriedeficit #beforeandafter #whatieatinaday #real #mom #Recipe #healthy"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7439864303844494638) 2024-11-21 22:33:18 UTC 2.4M followers, 854K engagements