#  @smallersam_pcos SmallerSam_PCOS SmallerSam_PCOS posts on TikTok about how to, salt, hack, weight loss the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours. ### Engagements: [---------] [#](/creator/tiktok::6811206279316554758/interactions)  ### Mentions: [---] [#](/creator/tiktok::6811206279316554758/posts_active)  ### Followers: [---------] [#](/creator/tiktok::6811206279316554758/followers)  ### CreatorRank: [------] [#](/creator/tiktok::6811206279316554758/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [stocks](/list/stocks) #2746 [countries](/list/countries) [ncaa football](/list/ncaa-football) #1793 [technology brands](/list/technology-brands) [travel destinations](/list/travel-destinations) [nba](/list/nba) [social networks](/list/social-networks) [musicians](/list/musicians) [nhl](/list/nhl) **Social topic influence** [how to](/topic/how-to) #3323, [salt](/topic/salt) #86, [hack](/topic/hack) #333, [weight loss](/topic/weight-loss) #171, [cheese](/topic/cheese) #40, [sauce](/topic/sauce) #167, [red](/topic/red) #849, [togo](/topic/togo) #84, [lbs](/topic/lbs) #10, [in a](/topic/in-a) **Top accounts mentioned or mentioned by** [@weightcare](/creator/undefined) [@clean](/creator/undefined) [@waterboy](/creator/undefined) [@dr](/creator/undefined) [@alani](/creator/undefined) [@builtbar](/creator/undefined) [@kristina](/creator/undefined) [@fabletics](/creator/undefined) [@courtney](/creator/undefined) [@alice](/creator/undefined) [@madisonhornsby](/creator/undefined) [@prime](/creator/undefined) [@shotsy](/creator/undefined) [@loud](/creator/undefined) [@logan](/creator/undefined) [@wawa](/creator/undefined) [@popeyes](/creator/undefined) [@dr.tommymartin](/creator/undefined) [@blogsss78](/creator/undefined) [@pcos_with_clare](/creator/undefined) **Top assets mentioned** [Coca-Cola Co (KO)](/topic/$ko) [Costco Wholesale Corporation (COST)](/topic/costco) ### Top Social Posts Top posts by engagements in the last [--] hours "I remember finally being able to button those jeans🥹🤍 [--] years later- #transformation #pcos #health #journey #5 #years #beforeandafter Sometimes I dont feel like Ive changed that much Your mind is playing tricks on you my dear. Sometimes I dont feel like Ive changed that much Your mind is playing tricks on you my dear" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7491838703782939947) 2025-04-11T00:00Z 2.7M followers, 4.1M engagements "Happy sad madIt doesnt matter. 💸😭 #afterpay #sezzle #paypal #klarna Spends money impulsively but its okay because I used ✨Afterpay✨ Spends money impulsively but its okay because I used ✨Afterpay✨" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7188362302922640686) 2023-01-14T04:37Z 2.4M followers, 75K engagements "Probiotics are important for PCOS because they restore balance to the gut ecosystem and repopulate your gut with healthy bacteria. Research supports the use of probiotics for improving hormonal balance and reducing inflammation in PCOS 🫶🏼 #capcut #heal #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosdiet #weightloss #weightlosstransformation #fyp #trending Telling the PCOS girlies how probiotics have helped manage all my symptoms Telling the PCOS girlies how probiotics have helped manage all my symptoms" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7262022166688927019) 2023-07-31T16:35Z 2.3M followers, 97.2K engagements "You dont have to cut food groups to lose weight 🫶🏼 Supplements and nutrition support hormonal balance #weightloss #pcosweightloss #motivation #caloriedeficit #balance #hormones #hormonehealth #hormoneimbalance #weightloss #pcos #womenshealth #fyp" [TikTok Link](https://www.tiktok.com/@samanthavankauwenberg/video/7265444015078657323) 2023-08-09T21:53Z 105K followers, 30.2K engagements "Signs you might have PCOS: -Missed periods irregular periods or very light periods. -High cortisol -Moon face -Ovaries that are large or have many cysts. -Excess body hair including the chest stomach and back. -Weight gain especially around the belly. -Acne or oily skin. -Thinning hair. -Infertility. #pcos #pcosawareness #pcosweightloss #pcosfighter #caloriedeficit #calories #weightloss #weightlosscheck #weightlosstransformation #tips #tipsandtricks #hormones #hormonesupport #hormoneimbalance #infertility #fyp #trending #feelinggood Telling all the PCOS girlies how -I lost [---] lbs- without" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7278383258503580970) 2023-09-13T18:44Z 2.3M followers, 2M engagements "What is a calorie deficit How to calculate your HEALTHY calorie deficit. How losing weight helped manage all of my PCOS symptoms 🦋🩵 #pcos #pcosacne #pcosweightloss #pcosjourney #pcoscaloriedeficit #cortisol #pcossymptoms #pcosbelly #pcosshape #weightloss #weightlosstransformation #caloriedeficit #hormoneimbalance #womenshealth #fyp #trending What is a calorie deficit PCOS What is a calorie deficit PCOS" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7281286943172758826) 2023-09-21T14:32Z 2.1M followers, 27.9K engagements "Some PCOS essentials and my Aldi Favs🩵 Also- How cute are those soup mugs Should I go back for them👀 #aldi #aldifinds #alditiktok #pcos #pcosbelly #pcosweightloss #groceryhaul #weightlossfood #caloriedeficit #fyp Aldi foods that I eat while losing weight ✨Calorie Deficit & PCOS✨ Aldi foods that I eat while losing weight ✨Calorie Deficit & PCOS✨" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7281682423606267179) 2023-09-22T16:06Z 1.2M followers, 20.6K engagements "✨realistic✨ food swaps that will help manage your PCOS symptoms & make weight loss more attainable #pcos #pcosweightloss #pcosproblems #pcosdiet #caloriedeficit #weightloss #weightlosstipsforwomen #weightlosstransformation #pcostips #inflammatoryfoods #cortisol #hormonalhealth #weightlossjourney #october #fyp PCOS swaps to help manage symptoms & lose weight [----] lbs PCOS swaps to help manage symptoms & lose weight [----] lbs" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7285423829051100459) 2023-10-02T18:05Z 2.4M followers, 1.6M engagements "Mood swings difficulty getting out of bed failing to maintain social relationships and a lack of self-care all come into play with PCOS and depression. However PCOS can also cause a host of other mental health issues including but not limited to: Anxiety. Bipolar disorder. 🧠✨ #pcos #pcosproblems #pcosawareness #pcosweightloss #psychological #MentalHealth #pcosfighter #pcosweightlossjourney #pcosfyp #childhoodtrauma #emotionalabuse #fyp #foryou Psychological stress & PCOS Psychological stress & PCOS" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7286973327241956651) 2023-10-06T22:18Z 2.3M followers, 50.5K engagements "I did that for me 🥹 -200lbs #weightloss #transformation #motivation #fitnessmotivation #beforeandafter #gym #GlowUp #pcos #pcosproblems #caloriedeficit #womenshealth POV: You became unrecognizable. POV: You became unrecognizable" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7296286064677850398) 2023-11-01T00:36Z 1.4M followers, 409.7K engagements "Its actually insane how well this has reduced my facial hair growth😮💨 No more shaving breakouts or irritation 🔗 #pcos#hirsutism#pcosjourney#pcossymptoms #pcoshairremoval #pcosproblems #pcoshairychin#pcosfacialhair#hiqiliessentialoil#spearmintessentialoil#facialhair#hyperpigmentation#hormonalacne#hormonehacks#fyp#fy Treating my PCOS related hirsutism excessive hair growth Hirsutism it is the main manifestation of hyperandrogenism in women with PCOS. HIQILI Spearmint Essential Oil 100% Pure & Natural Treating my PCOS related hirsutism excessive hair growth Hirsutism it is the main" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7299948857461427498) 2023-11-10T21:30Z 1.2M followers, 190.2K engagements "Women who have PCOS hormones are out of balance This includes having excess amounts of androgen hormones like testosterone and in some cases a lack of progesteroneAll of this can lead to brain fog irritability depression and anxiety that can be severe and debilitating. #pcos #pcosproblems #pcosmoodswings #pcostips #pcosbelly #pcosweightloss #pcosfyp PCOS mood swings be like PCOS mood swings be like" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7304436569107074335) 2023-11-22T23:44Z 2.2M followers, 78.3K engagements "Replying to @Hearica There is a link to this product in my bio Make sure you are using 100% real therapeutic essential oil 🩵 #pcos #hirsutism #pcosjourney #spearmint #pcossymptoms #pcoshairremoval #pcoshairychin #pcosfacialhair #spearmintessentialoil #facialhair#hyperpigmentation #hormonalacne #fyp How does spearmint oil help to reduce facial hair growth How does spearmint oil help to reduce facial hair growth" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7314064481074564395) 2023-12-18T22:25Z 1.4M followers, 1M engagements "Losing weight has really made me so sad for bigger meShe needed kindess too Maybe if I had recieved more kindness the world wouldnt have felt so heavy. Just be nice to people✨ Skinny privilege is so real. Skinny privilege is so real" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7315145862101896478) 2023-12-21T20:22Z 2.3M followers, 915.9K engagements "PCOS and childhood maltreatment 🖤 #pcos #pcosawareness #pcosfighter #pcoswarrior #pcossymptoms #pcosfyp #DidYouKnow #childhoodtrauma #fightorflight #cortisol Fight or Flight. Women with PCOS are trapped in a state of constant fight or flight. Only when our brain and body perceive the threat is no longer present will we return to homeostasis. We need to talk about the link between childhood trauma and the manifestation of chronic conditions like PCOS. Childhood trauma affects brain development immune system hormonal systems cardiovascular and metabolic health. Trauma from a particular event" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7323032656994635039) 2024-01-12T02:27Z 2.2M followers, 127.8K engagements "Gua sha has transformed my jaw line Theyre literally all the same I think I got this one from Ulta for like $7 ✨ Ive also noticed a huge difference in my face since starting Semaglutide #pcos #pcosmoonface #moonface #cortisol #hormones #pcosproblems #pcosfyp #inflammation #facetoface #facetransformation #guasha #guasharesults #semaglutide #semaglutideforweightloss How I got rid of my PCOS Moon Face -Eat in a caloric deficit for weightloss -Moderate daily exercise -Reduce cortisol levels: lower caffeine intake regulate sleep schedule focus on nurturing exercise stress management techniques." [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7324853025372245278) 2024-01-17T00:11Z 2.4M followers, 235.4K engagements "Signs of uncontrolled PCOS: Irregular periods acne excess hair growth ovarian cysts scalp hair loss weight gain infertility tiredness mood swings. #pcos #pcosawareness #pcosfyp #pcosweightloss #pcosfighter #beforeandafter #pcosbelly #hirsutism #cortisol #hormonalimbalance This is uncontrolled PCOS. [----] lbs [--] years later This is uncontrolled PCOS. [----] lbs [--] years later" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7326429258790882603) 2024-01-21T06:08Z 2.2M followers, 870K engagements "Low-cal strawberry cheese cake protein waffles 🧇🍓 love this for a quick breakfast #breakfast #lowcalorie #highprotein #caloriedeficit #asmr #weightloss #mealprep #mealideas #cheesecake #pcos #pcosweightloss #pcosawareness #pcosdiet strawberry cheesecake waffles [----] lbs with PCOS strawberry cheesecake waffles [----] lbs with PCOS" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7333256972285971758) 2024-02-08T15:43Z 1.2M followers, 151.3K engagements "The spearmint essential oil that Ive been using is linked in my b io ✨ Less than $16. I noticed thinner and less growth within a few weeks of use #hirsutism #hirsutismwax #pcos #pcosproblems #pcosfighter #pcoslife #spearmint #essentialoils #tips #hack #pcosfyp @HIQILI 0fficial How to get rid of PCOS beard How to get rid of PCOS beard" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7333311307233398059) 2024-02-08T19:13Z 1.1M followers, 316.7K engagements "No more bloating more energy and my skin has never looked better either✨ @kialanutrition #greens #kialapartner #digestion #supergreens #bloating #clearskin #immunity #energy #pcos #pcosfyp 🥑 helps fight bloating 🥒 boosts energy 🥕 promotes clear skin 🥬 improves digestive health 🥦 immunity Kialas Super Greens 🥑 helps fight bloating 🥒 boosts energy 🥕 promotes clear skin 🥬 improves digestive health 🥦 immunity Kialas Super Greens" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7335555415473917230) 2024-02-14T20:22Z 1.6M followers, 2.3M engagements "A healthier version of Taco Bells Stacker Less than [---] cals + 30g of protein 🌮🔔 #highprotein #lowcalorie #healthyrecipes #fastfood #hack #tacobell #caloriedeficit #pcos #pcosweightloss #pcosfighter #transformation #beforeandafter Taco Bells Stacker Taco Bells Stacker what I eat -233lbs with PCOS what I eat -233lbs with PCOS Taco Bells Stacker Taco Bells Stacker what I eat -233lbs with PCOS what I eat -233lbs with PCOS" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7336271566315015470) 2024-02-16T18:41Z 2.3M followers, 195.3K engagements "For my new followers- I lost 200lbs naturally through calorie deficit supplements and exercise. I have lost an additional 35lbs with the help of Semaglutide treating my PCOS. These are the meals that Ive made through my entire weight loss journey💙 #pcos #mealideas #healthymeals #caloriedeficit #insulinresistance #pcosfyp #ramen #mealprep #semaglutide #weightloss #healthyrecipes #womenshealth quick & healthy meal ideas [----] lbs with PCOS ** Im making [--] portions ** Ramen quick & healthy meal ideas [----] lbs with PCOS ** Im making [--] portions ** Ramen" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7338254360587160874) 2024-02-22T02:55Z 1.4M followers, 169.5K engagements "Tadow ✨ #trending #tadow #transformation #fyp I saw her and she hit me like TADOW I saw her and she hit me like TADOW" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7341233387094641966) 2024-03-01T03:35Z 2.4M followers, 838K engagements "4/1/2020-4/1/2024 🥹🩷 #pcos #awareness #advocate #pcosproblems #weightloss #transformation #4years #beforeandafter #viral I started my weight loss journey with PCOS exactly [--] years ago. [----] lbs total I started my weight loss journey with PCOS exactly [--] years ago. [----] lbs total" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7352944952051125547) 2024-04-01T17:01Z 1.4M followers, 163K engagements "PCOS Weight Loss Check List ✅Eat a balanced diet ✅Calories burned calories eaten ✅Keep blood sugar stable by eating more protein ✅ Eat more high fiber foods ✅ Nurturing exercise over high-intensity ✅ Build muscle by strength training ✅ Manage stress levels ✅ Regulate sleep schedule ✅ Keep caffeine under 400mg per day ✅ Increase water intake ✅ PCOS multivitamin (D-Chiro inositol Myo-inositol Vitamin D Mangnesium Zinc and Omega-3 + B-12) ✅ GLP-1s (if this is a safe option for you) ✅ Patience & love for your body #weightloss #transformation #beforeandafter #pcos #pcosbelly #hormones #balance" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7354487882611985706) 2024-04-05T20:49Z 1.7M followers, 267.8K engagements "PCOS mustache hack🪒✨ Get rid of your PCOS mustache in just a few weeks of consistent use #pcos #pcosawareness #hack #facialhair #essential #oil #dermaplaning #shaving #mustache #hirsutism #pcosproblems #fyp How to Get rid of your PCOS facial hair in just a few weeks How to Get rid of your PCOS facial hair in just a few weeks" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7355643716532538666) 2024-04-08T23:34Z 1.4M followers, 829.8K engagements "These carne asada fries will change your life🔥 for less than [---] cals. Full recipe and measurements will be listed on my other platform #carne #asada #guacamole #pico #crema #steak #loaded #fries #caloriedeficit #dinnerideas #weightloss #pcos #mealprep #asmr #pcos #fyp #hack Carne Asada Fries -240lbs with PCOS Carne Asada Fries -240lbs with PCOS" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7356045904715074858) 2024-04-10T01:35Z 2.4M followers, 1.2M engagements "Spicy chicken Gyro on greek yogurt flatbread🥙 The homemade bread makes it Its a great way to up the protein These are low cal and high protein but still delicious #gyro #chicken #healthy #pita #mealprep #weightloss #feta #DinnerIdeas #caloriedeficit #high #protein #asmr #homemade #bread #beforeandafter #pcos #pcosweightloss on greek yogurt flatbread Spicy Chicken Gyro on greek yogurt flatbread Spicy Chicken Gyro" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7361217204592856363) 2024-04-24T00:02Z 2.3M followers, 686.8K engagements "Semaglutide has been a game changer for my PCOS but it doesnt do the work for you You still have to maintain a healthy lifestyle to lose weight even while taking a GLP-1💋 #weightloss #semaglutide #glp1 #caloriedeficit #exercise #food #noise #counting #calories #boston #marathon #pcos #pcosproblems #hormones GLP-1s dont do the work for you They make it easier to live a consistently healthy lifestyle. You lost weight because you take Ozempic You still have to eat in a calorie deficit to lose weight on Ozempic I lost [---] lbs naturally before I ever took a GLP-1 GLP-1s dont do the work for you" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7361934292315884842) 2024-04-25T22:25Z 1.6M followers, 332K engagements "Replying to @Mike jones Theres nothing admirable about starving your body Carbs are fuel Weight loss does not have to be toxic and restrictive📣 WERE ABOUT SUSTAINABILITY HERE #diet #weightloss #ate #woman #carbs #caloriedeficit #balance #moderation #health #calories #mealideas #transformation #toxic #pcos #pcosawareness #advocate" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7363710532475555114) 2024-04-30T17:18Z 2.4M followers, 308.4K engagements "Jimmy Johns Order eating in a calorie deficit 🥪✨ $13.95 [---] cals + 30g protein Heres what to order: Regular Turkey Tom combo- order as an unwhich sub no mayo extra turkey add pickles hot peppers salt and oregano + Jalapeo chips and a Diet Coke (460 cals) **if you want the jalapeo ranch its an additional [---] cals** Make room for the things you love I will only eat 1/2 the chips so I can use some of the jalapeo ranch 🩷 #jimmyjohns #menu #hack #drivethru #togo #calorie #counting #lowcal #mealidea #weightloss #lunch #sandwhich #turkey #protein #jalepeno #chips #ranch #order #caloriedeficit" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7365956237713886507) 2024-05-06T18:32Z 2.4M followers, 1.7M engagements "What I eat in a day on Semaglutide- down [--] lbs 🎉 with WeightCare💛 #weightcarepartner #weightloss #healthy #whatieatinaday #routine #workout #caloriedeficit #semaglutide #greekyogurt #eggsalad #chicken #greens ✨ What I Eat in a Day ✨ [---] lbs on Semaglutide with WeightCare ✨ What I Eat in a Day ✨ [---] lbs on Semaglutide with WeightCare" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7366220198480956718) 2024-05-07T11:36Z 1.4M followers, 678.9K engagements "Zaxbys Order eating in a calorie deficit✨ [---] cals + 38g protein Heres what ordered: -Grilled chicken sandwich with lettuce tomato and pickles (470 cals) [---] Tongue Torch sauce (20 cals) -Diet Coke **Im aware that I listed the Tongue Torch as [--] cals in my last video according to Zaxbys official site though each container is actually only [--] cals** #zaxbys #grilled #chicken #sandwich #tomatoes #pickles #hotsauce #sauce #caloriedeficit #lowcal #highprotein #mealidea #fastfood #drivethru #menu #togo #onthego #hack #lunch 490cals+38gprotein ZaxbysOrder 490cals+38gprotein ZaxbysOrder" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7368563200129781038) 2024-05-13T19:08Z 1.2M followers, 396.8K engagements "Jersey Mikes Order eating in a calorie deficit 🥪✨ $13.27 [---] cals + 45g protein Heres what I order: # [--]. Turkey and Provolone (Bowl) NO OLIVE OIL BLEND Onions Lettuce Tomatoes Red Wine Vinegar Oregano Salt Provolone Dill Pickles Banana Peppers Hot Chopped Pepper Relish Jalapeo Peppers Meat extra Turkey (310 cals) Jalapeo Chips (200 cals) #jerseymikes #sub #bowl #turkey #cheese #lowcal #highprotein #lunch #idea #drivethru #meal #togo #onthego #menu #hack #mealprep #weightloss #counting #calories #pcos #insulinresistance #pcosweightloss JerseyMikes 510cals+45gprotein JerseyMikes" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7368918277399072046) 2024-05-14T18:06Z 1.2M followers, 3.9M engagements "Arbys Order✨ eating in a calorie deficit for weight loss [---] calories + 24g of protein Heres what I order: -Classic beef and cheddar sandwich in a bowl NO BUN (240 cals) -SNACK SIZE curly fry (250 cals) [---] Arbys sauce (15 cals) -Diet soda (0 cals) This is obviously a lower protein meal Again I do not eat fastfood everyday. This series is meant to serve as lower calorie suggestions that you can have as a treat or on-the-go while still maintaining a calorie deficit for weight loss I eat [--] meals a day (roughly [----] cals) and I dont snack. #arbys #curly #fries #beef #and #cheddar #bowl #menu" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7369673001861680427) 2024-05-16T18:55Z 1.7M followers, 442.4K engagements "350cals+30gprotein SmoothieKingOrder 350cals+30gprotein SmoothieKingOrder 350cals+30gprotein SmoothieKingOrder" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7370129859214937387) 2024-05-18T00:28Z 1.6M followers, 410.6K engagements "Chicken Salad Chick menu hack✨ eating in a calorie deficit to-go $9.37 [---] cals + 20g protein Heres what I ordered: - [--] scoop of Jalapeo Holly (370 cals) - Side ordee of lettuce leaves tomatoes bacon and pickles (90 cals) - Large diet soda #chicken #chickensalad #chickensaladchick #lettuce #wrap #bacon #tomato #pickles #lowcalorie #menu #hack #togo #order #mealidea #weightloss #healthy #moderation #balance #beforeandafter #transformation #order #drivethru #protein #eat #lunch #mealprep ChickenSaladChick 460cals ChickenSaladChick 460cals" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7371196540058127658) 2024-05-20T21:27Z 1.2M followers, 868K engagements "Pink Slush 🍓🍭🍬🩷 Definitely my new favorite @Alani Nutrition #pink #slush #alaninu #energy #drink #new #tastetest #cottoncandy #strawberry #target #favorite #delicious" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7371863547388710190) 2024-05-22T16:35Z 1.2M followers, 171.3K engagements "Panera Order🥪 eating in a calorie deficit [---] cals + 34g protein Heres what I ordered: Whole Mediterranean Veggie Sandwich with no hummus no mayo add black forest ham with green goddess dressing on the side. **If you order it on Sourdough bread instead it saves another [--] cals off this count✨ #panera #sandwich #veggies #green #goddess #blackforest #ham #sourdough #weightloss #mealidea #onthego #healthy #mealidea #mealprep #togo #menu #hack #drivethru #order #pcos #caloriedeficit #caloriecounting PaneraOrder 520cals+34gprotein PaneraOrder 520cals+34gprotein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7372743869387001131) 2024-05-25T01:31Z 1.8M followers, 703.9K engagements "Qdoba Order✨ [---] cals + 36g protein Heres what I ordered: Extra Grilled Steak Cilantro Lime Rice No Beans Street Corn Pickled Red Onions Fajita Veggies Shredded Romaine Lettuce Cotija Fiery Habanero Salsa. #qdoba #mexican #grill #bowl #salsa #rice #steak #highprotein #lowcal #weightloss #menu #hack #order #drivethru #fastfood #caloriedeficit #pcos #eatwithme #lunch #dinneridea #mealprep #onthego QdobaOrder 500cals+36gprotein QdobaOrder 500cals+36gprotein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7373852800054299946) 2024-05-28T01:14Z 1.2M followers, 452.7K engagements "Dunkin Coffee & Breakfast Order 🍩 eating in a calorie deficit. Heres what I ordered: 🍫Almond Joy iced coffee- Medium original blend ived coffee with almond milk [--] SF coconut flavor shots [--] SF toasted almond flavor shots [--] mocha swirls. (135 cals) 🫐Blueberry Donut iced coffee- Medium original blend iced coffee with [--] SF blueberry flavor shots [--] donut swirls. (155 cals) 💚Green Goddess Wrap (260 cals + 15g protein) #dunkin #dunkindonuts #icedcoffee #almondmilk #swirl #blueberry #syrup #coconut #almond #donut #green #goddess #wrap #lowcalorie #highprotein #menu #hack #order #drivethru #togo" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7374135344251489582) 2024-05-28T19:31Z 2.3M followers, 803K engagements "Shake Shack Order 🍔✨ eating in a calorie deficit [---] cals + 39g protein Heres what I ordered: Double hamburger- lettuce wrapped with tomato onion pickles and [--] side of Shack Sauce. #shake #shack #sauce #hamburger #lettuce #wrap #drivethru #menu #hack #togo #order #caloriedeficit #lowcal #highprotein #mealprep #dinneridea #balance #moderation #pcos #fastfood 456cals+39gprotein ShakeShack 456cals+39gprotein ShakeShack" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7374904256073174315) 2024-05-30T21:15Z 2.3M followers, 371.6K engagements "NEW🌮 Taco Bells Cheezit Menu [---] cals + 25g protein Heres what I ordered: [---] big cheezit tostada/ sub NO sour cream + add pico and cheese sauce. [---] big cheezit tostada/ sub slow-cooked chicken instead of beef NO sour cream + add purple cabbage pico and chipotle sauce. -Fire Sauce -Large sugar-free Baja Blast #tacobell #cheezit #menu #hack #tostada #fire #sauce #cheese #baja #beef #chicken #weightloss #lowcal #fastfood #hack #drivethru #mealprep #caloriedeficit #highprotein #meal #idea #onthego #balance #moderation #lunch #eatwithme 495cals+25gprotein TacoBell 495cals+25gprotein TacoBell" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7377833826321517870) 2024-06-07T18:43Z 1.4M followers, 558K engagements "Fast Food Hack PDF available as a member of our Patreon🥳 It will be updated weekly Culvers Order eating in a calorie deficit- [---] cals + 24g protein. Heres what I ordered: -Kids [--] piece chicken tender meal Kids fry for the side -Upgraded my drink to a medium Diet Coke -Franks Buffalo Sauce as my dip #culvers #chicken #tenders #frenchfries #buffalo #sauce #dietcoke #fastfood #menu #hack #order #eatwithme #onthego #togo #lunch #mealprep #lowcal #caloriedeficit #weightloss #transformation #pcos #balance CulversOrder 510cals+24gprotein CulversOrder 510cals+24gprotein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7378681329015164202) 2024-06-10T01:32Z 2.4M followers, 763.5K engagements "Were healing🍦 DQ dessert option [---] cals + 4g of protein KIDS SIZED chocolate dipped cone #dq #dessert #icecream #cone #softserve #chocolate #dip #lowcal #fastfood #menu #order #hack #onthego #togo #realistic #balance #moderation #weightloss #pcos #pcosweightloss 200cals+4gprotein DQDessertOrder 200cals+4gprotein DQDessertOrder" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7379016884240387371) 2024-06-10T23:14Z 2.2M followers, 1.1M engagements "No counting cals tonight Just trying to be like my girl @Maggie 🦀✨ Did I do it right #seafood #crablegs #shrimp #lemon #sausage #butter #sauce #potato #weightloss #caloriedeficit #mealprep #workout #plan #lowcal #highprotein #fastfood #hack #menu #order #togo #pcos #transformation" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7379844974403292462) 2024-06-13T04:47Z 1.2M followers, 314.8K engagements "behind the scenes clip at the end✨ Issomebodygonnamatchmyfreak(pourhotsauceoneverything) Issomebodygonnamatchmyfreak(pourhotsauceoneverything)" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7382250817350307114) 2024-06-19T16:23Z 1.2M followers, 1.3M engagements "Del Taco🌮🌮 eating in a calorie deficit (560 cals + 28g protein) Heres what I ordered: - [--] SHREDDED BEEF BIRRIA STREET TACOS + CONSOM DIP COMBO WITH A SMALL FRY - Medium hot sauce - Diet Coke #deltaco #taco #birria #sauce #hotsauce #dip #fries #weightloss #fastfood #lowcal #highprotein #mealidea #lunch #pcos #caloriedeficit #order #menu #hack #cheese #moderation #balance DelTaco 560cals+28gprotein DelTaco 560cals+28gprotein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7382670959427292458) 2024-06-20T19:33Z 2.4M followers, 782.8K engagements "Sushi Order 🍣🥢 eating in a calorie deficit (560 cals + 57g protein) Heres what I ordered: [---] piece Salmon Nigiri (90 cals + 6g protein) [---] piece Tuna Nigiri (230 cals + 30g protein) [---] piece Salmon Roe (140 cals+ 11g protein) -Octopus Nigiri (100 cals + 10g protein) **Low cal sauce options: Ponzu Sauce/1oz (29 cals + 1g protein) Soy Sauce/1 oz (16 cals) #sushi #nigiri #salmon #tuna #octopus #soy #sauce #ginger #togo #menu #hack #lowcalorie #highprotein #caloriedeficit #weightloss #restaurant #order #eating #dinner #idea #pcos #pcosweightloss SushiOrder 560cals+57gprotein SushiOrder" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7383773843678170414) 2024-06-23T18:53Z 2.4M followers, 563.8K engagements "Olive Garden 🍝 eating in a calorie deficit (540 cals + 42g protein) Heres what I ordered: -Create your own pasta SUB PASTA FOR BROCCOLI + sauted shrimp and alfredo sauce on the side. (I only use 1/2 the alfredo sauce) **This meal comes with salad and breadsticks- I sub the dressing for LF Italian dressing (30 cals/1 oz) breadsticks (140 cals/ each)** #olivegarden #pasta #alfredo #shrimp #menu #hack #cheese #broccoli #breadsticks #salad #sauce #lowcal #highprotein #pcosweightloss #weightloss #fastfood #restaurant #order #caloriedeficit #togo OliveGarden 540cals+42gprotein OliveGarden" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7384150201742806315) 2024-06-24T19:14Z 1.2M followers, 744.4K engagements "Movie Theater snacks 🎥🍿🥤eating in a calorie deficit + high protein. Legendary Foods birthday cake flavor protein pastry- [---] cals + 20g protein. Sweet Chaos drizzled popcorn cake batter flavor- [---] cals + 2g protein. Alani Sour Melon Gummies- [---] cals. Alani Sour Gummy Worms- 90cals + 3g protein. Diet Coke- for the haters✨ @Alani Nutrition @Legendary Foods @Diet Coke #movie #theater #snacks #popcorn #candy #alani #protein #pastries #dietcoke #gummy #dietcoke #lowcal #highprotein #caloriedeficit #mealprep #weightloss #pcos MovieTheaterSnacks -246lbs MovieTheaterSnacks -246lbs" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7384441324952653102) 2024-06-25T14:04Z 1.2M followers, 376.3K engagements "What I eat in a Day✨ [----] lbs (Total/ [----] cals + 110g protein) Breakfast- PB&J greek yogurt protein bowl (300 cals + 25g protein) Lunch- Fish Tacos (530 cals + 35g protein) Dinner- Chick-fil-A [--] count grilled nugget small mac&cheese zesty buffalo sauce (495 cals + 50g protein) Dessert- Built Bar cookie dough chunk puff protein bar (160 cals + 15g protein) #whatieatinaday #highprotein #lowcal #caloriedeficit #weightloss #mealprep #breakfast #lunch #dinner #dessert #pcos #pcosweightloss #fastfood #hack #order #menu #hack #eatwithme Breakfast- 300cals+25gprotein Dinner- 495cals+50gprotein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7385711481213455659) 2024-06-29T00:12Z 1.4M followers, 294.2K engagements "Chick-fil-A Breakfast eating in a calorie deficit 🐓✨ (495 + 32g protein) Heres what I ordered: -Hash brown scramble bowl with the grilled filet NO CHEESE NO SALSA (365 cals + 28g protein) -Vanilla iced coffee (130 cals + 4g protein) [---] texas pete hot sauces (0 cals) [---] Honey roasted barbecue sauce (60 cals) **I used 1/2 packet of honey roasted barbecue sauce (30 cals) and it is not included in this calorie count** #chickfila #hashbrown #bowl #eggs #grilledchicken #icedcoffee #breakfast #order #driverhru #menu #hack #lowcal #highprotein #weightloss #mealprep #togo #caloriecounting #pcos" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7386733676509285674) 2024-07-01T18:19Z 1.7M followers, 739.9K engagements "Chick-fil-A barbecue chicken salad menu hack🐓✨ (365 cals + 44g protein) Heres what I ordered: - [--] count grilled nugget meal with a side salad + add egg and corn - [--] sides sweet heat pickles - [--] barbecue sauce - [--] texas pete hot sauces **optional 1/2 dipping ranch adds [--] cals to this total** #chickfila #grilled #chicken #nuggets #barbecue #sauce #sweet #heat #pickles #menu #hack #lowcal #highprotein #caloriedeficit #weightloss #pcos #pcosweightloss #togo #drivethru #order #mealprep #dinner #eatwithme #corn #egg [---] cals + 44g protein Chick-fil-A [---] cals + 44g protein Chick-fil-A" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7390459468141563179) 2024-07-11T19:17Z 1.4M followers, 489.7K engagements "but it was never enough. #zachbryan #motherdaughter #narcissist #emotional #abuse #bodydysphormia #weightloss #trauma and I carry that shit real deep in my chest. cause I was raised by a woman that only ever reminded me how beautiful Id be if I was smaller and I carry that shit real deep in my chest. cause I was raised by a woman that only ever reminded me how beautiful Id be if I was smaller" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7390732598265269546) 2024-07-12T12:57Z 1.2M followers, 639K engagements "HUGE ANNOUNCEMENT✨🍾🥂 After [--] years and -246lbs lost I have officially hit my goal weight To celebrate this milestone I have scheduled skin removal surgery In just a few days I will be having brachioplasty and breastlift with Dr.Joseh Michaels Im excited to take you on this journey with me Follow my journey on Dr.Michaels i n s t a as well- @Dr. Joseph Michaels #weightloss #pcos #pcosweightloss #weightlossjourney #extremeweightloss #caloriedeficit #highprotein #lowcal #fastfoodhack #eatwithme #moderation #balance #mealprep #menu #order #announcement #huge #update #plasticsurgery" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7392672186718326058) 2024-07-17T18:23Z 1.6M followers, 784.1K engagements "Raising Canes eating in a calorie deficit✨ (530 cals + 57g protein) Heres what I ordered: [---] piece Box Combo with naked tenders/ NO FRIES + extra coleslaw -Louisiana Hot Sauce -Diet Coke **The extra slaw is not included in this calorie count- [---] cals each** #raisingcanes #chicken #coleslaw #hotsauce #toast #dietcoke #lowcal #fastfood #menu #hack #weightloss #highprotein #caloriedeficit #drivethru #order #pcos #pcosweightloss #mealprep #moderation #balance Raising Canes [---] cals + 57g protein Raising Canes [---] cals + 57g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7393024827034029354) 2024-07-18T17:12Z 1.4M followers, 396.5K engagements "Trying the Marshmallow Fluff Soda trend with a Diet Coke✨ (45 cals) #marshmallow #fluff #soda #snack #dietcoke #trend #weightloss #caloriedeficit #lowcal #pcos #sweet #treat #fastfood #hacks #menu #order #transformation Diet Coke marshmallow fluff Diet Coke marshmallow fluff" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7394510578514971947) 2024-07-22T17:17Z 1.4M followers, 3.3M engagements "EGG FLIGHT🥚✨Alice knows what shes doing @Alice Choi #egg #flight #eatwithme #combo #lunch #highprotein #lowcal #caloriedeficit #weightloss #pcos #inspo #mealprep #yum #asmr #car Egg Flight 🥚 🥓 🍅 🥚 🥬 🥚 Egg Flight 🥚 🥓 🍅 🥚 🥬 🥚" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7397764565628390699) 2024-07-31T11:44Z 1.2M followers, 3M engagements "Brachioplasty and Breast Lift done🥳 Im in recovery Thank you for all of your support I love you all Ill update when I can. @Dr. Joseph Michaels #plastic #surgery #weightloss #pcosweightloss #extreme #new #me #transformation #beforeandafter #before #after #caloriedeficit #lowcal #highprotein #journey #recovery #loose #skin #removal #chest #arms #iloveyou #support #community Surgery Day 🥂🍾 ✨🪩 🎀🥳 Surgery Day 🥂🍾 ✨🪩 🎀🥳" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7398285646944603435) 2024-08-01T21:26Z 1.6M followers, 1.1M engagements "4 days post-op🥳 Pain level is like a 5/10 drains still in for a few more days wrapped and eleveated 24/7 for the next [--] weeks at least @Dr. Joseph Michaels #beforeandafter #transformation #weightloss #arms #loose #skin #surgery #post #op POV: You lost -246lbs and youre finally free of the loose skin POV: You lost -246lbs and youre finally free of the loose skin" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7399794941490154794) 2024-08-05T23:03Z 1.4M followers, 1.5M engagements "Chick-fil-A🐓✨ Menu Hack (530 cals + 59g protein) Heres what I ordered: -Spicy southwest salad with extra spicy chicken and NO DRESSING (490 cals + 51g protein) -Add 1/2 individual sized 0% greek yogurt and Cholula hit sauce at home (40 cals + 8g protein) #chickfila #spicy #grilled #chicken #salad #greekyogurt #highprotein #lowcal #recovery #surgery #weightloss #pcos #caloriedeficit #menu #hack #togo #mealprep #order #healthy #dinneridea #eat #eatwithme Chick-fil-A [---] cals + 59g protein Chick-fil-A [---] cals + 59g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7400563834034916650) 2024-08-08T00:47Z 1.4M followers, 342.4K engagements "Live Love Egg Flights 🥚✈@Alice Choi #healthy #egg #flight #chicken #sausage #pesto #ebtb #cheese #salmon #sushi #street #corn #weightloss #pcos #pcosweightloss #caloriedeficit #lowcal #highprotein #mealprep #eat #eatwithme 🥚🌽🥑🥚🥯🥓🥚 Egg Flight 🥚🌽🥑🥚🥯🥓🥚 Egg Flight" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7401602553382817070) 2024-08-10T19:58Z 1.2M followers, 183.2K engagements "Creamy Chicken Sausage Orzo✨ Recipe and Nutritional Facts available to screenshot at the end #creamy #chicken #sausage #orzo #spinach #cheese #Recipe #cooking #nutrition #facts #mealprep #DinnerIdeas #dinner #weightloss #pcos #eat #healthy #balance #caloriedeficit #lowcal Chicken Sausage Orzo creamy Chicken Sausage Orzo creamy" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7401632612655074603) 2024-08-10T21:54Z 1.6M followers, 436.5K engagements "Ready for PSL season ☕🍁🧡 #coffee #icedcoffee #psl #pumpkinseason #starbucks #sugarfree #nespressotalents #latte #sauce #kitchen #weightloss #lowcal #highprotein #pcos #athome #ready #for #fall #asmr #asmrsounds Set up my coffee corner with me. ☕ 🧡 🍵 🍁🧋🥧 Set up my coffee corner with me. ☕ 🧡 🍵 🍁🧋🥧" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7401939459723332906) 2024-08-11T17:45Z 1.2M followers, 71K engagements "PSL Protein Iced Coffee ☕🎃 (130ish cals + 13g protein) Heres how to make it: [---] Starbucks Pumpkin Spice Nespresso Pod -1/2 Vanilla FairLife protein shake [---] pumps Sugar Free Torani pumpkin syrup [---] pumps Sugar Free Torani vanilla strup [---] tbsp whipped cream [---] tsp Toarini pumpkin sauce #psl #pumpkin #coffee #protein #sauce #syrup #sugarfree #lowcal #highprotein #hack #athome #weightloss #pcos #drink #starbucks #proteincoffee #recipe #yummy Pumpkin Spice Protein Coffee Pumpkin Spice Protein Coffee" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7401960093606055211) 2024-08-11T19:05Z 2.4M followers, 689.2K engagements "Chick-fil-A Breakfast menu hack🐓(415 cals + 38g protein) Heres what I ordered: [---] Egg White Griller sub pepper jack cheese and add extra egg whites bacon and jalapeos #chickfila #caloriedeficit #lowcal #highprotein #breakfast #cheese #grilledchicken #eggwhites #bacon #muffin #mealprep #togo #menu #hack #drivethru #fastfood #weightloss #pcos #pcosweightloss Chick-fil-A [---] cals + 38g protein Chick-fil-A [---] cals + 38g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7403025649104932139) 2024-08-14T16:00Z 1.4M followers, 245.9K engagements "70% of women with PCOS may struggle with infertility and recurrent loss. Youre not alone and sometimes miracles do happen.🤍 #pcos #happybirthday #miracle #baby #infertility #loss #mom #girlmom #miscarriage #awareness #weightloss #rainbow #pregnancy #MomsofTikTok #caloriedeficit #lowcal #highprotein #balance #Lifestyle #donut #candle" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7403779114647162154) 2024-08-16T16:44Z 1.4M followers, 242.6K engagements "Trying a Dirty Diet Coke for the first time🥤🍋🟩✨ [--] cals THANK YOU FOR MY SWEATSHIRT @amy @Stoney Clover Lane #lowcal #sweettreats #weightloss #journey #caloriedeficit #pcos #balance #health #dirty #dietcoke #soda #snack #Recipe #eating #drink #hack #lime #coconut #cream 🍋🟩🥤🍦✨ Dirty Diet Coke 🍋🟩🥤🍦✨ Dirty Diet Coke" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7404585482429992234) 2024-08-18T20:53Z 1.4M followers, 167.6K engagements "Getting ready for the first day of 2nd and 3rd grade ✏🩷 #mom #school #grwm #girlmom #momtok #funday #yes #hairdye #blue #pink #gelnails #bow #outfit #OOTD #earrings #target #frozen #yogurt #confident #happy #FamilyFun Get ready with us for 🍏 💅🏼 🧁 💇🏼♀ ✏ 🩷 The First Day of School Get ready with us for 🍏 💅🏼 🧁 💇🏼♀ ✏ 🩷 The First Day of School" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7405202562741243178) 2024-08-20T12:48Z 1.4M followers, 136.5K engagements "THE PIMENTO CHEESE SANDWICH IS BACK AT CHICK-FIL-A 🐓🧀 (460 cals + 50g protein) Heres what I ordered: -Grilled pimento cheese sandwich lettuce wrapped with extra jalapeos [---] count grilled nugget [---] sides of pickles [---] honey barbecue sauce [---] texas pete sauce #chickfila #menu #hack #new #cheese #grilled #chicken #pickles #sauce #hot #lowcal #highprotein #mealprep #ideas #togo #drivethru #weightloss #pcos #pcosweightloss #health #balance #car #eating #caloriedeficit Chick-fil-A [---] cals + 50g protein Chick-fil-A [---] cals + 50g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7408262003992579370) 2024-08-28T18:40Z 1.4M followers, 581K engagements "Im not here to make you feel comfortable Im here to challenge the way you thino about weight loss. 🥬🍕🥗🍪🍎🍔 #weightloss #pcos #pcosweightloss #caloriedeficit #highprotein #lowcal #sweet #treat #balance #menu #hack #eating #disorder #diet #culture #break #free #cookie #selflove #acceptance #gym #healthy #Lifestyle #cheers #comfort 🍕 🥬 🍔 🍎 🍪 🥗 What I eat after losing [----] lbs 🍕 🥬 🍔 🍎 🍪 🥗 What I eat after losing [----] lbs" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7409750795714858282) 2024-09-01T18:57Z 1.6M followers, 417.6K engagements "and theyre purpurrrrllllll 💜💅🏼 @Gabby Windey #new #nails #manicure #purple #dark #wine #mom 🍇 💜 🍷 💅🏼 ✨ Got new nails 🍇 💜 🍷 💅🏼 ✨ Got new nails" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7410572674977533226) 2024-09-04T00:06Z 1.6M followers, 561.7K engagements "4 years of healing❤🩹 -248lbs #pcos #pcosweightloss #weightloss #weightlossjourney #weightlosstips #motivation #caloriedeficit #countingcalories #highprotein #lowcalorie #menu #hack #mealprep #workout #healing #selflove #beforeandafter #transformation [--] years of working on myself [--] years of working on myself" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7411121440730205486) 2024-09-05T11:36Z 1.6M followers, 210.9K engagements "Exclusive Chick-fil-A 🐓✨ Little Blue Menu food review- Is it worth it I trued it so you dont have to (or do) PART [--]. Blue Boba Breaker- 5/10 not worth it. Banana Frosted Coffee- 3/10 definitely not worth it. Buff-Lo-Ranch Pizza- 10/10 worth it. CFA Pizza- 9/10 worth it. Blue Cheese- 5/10 not worth it. #chickfila #blue #menu #hack #buffalo #boba #banana #coffee #foodreview #fastfood #drink #sauce #caloriedeficit #lowcal #highprotein #weightloss #pcos #worthit #eating #asmr #health #balance Chick-fil-A Little Blue Menu Chick-fil-A Little Blue Menu" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7412345972635880747) 2024-09-08T18:48Z 2.3M followers, 748.6K engagements "Exclusive Chick-fil-A🐓✨ Little Blue Menu food review- Is it worth it I tried it so you dont have to (or do) PART [--]. CFA Waffle Chips- 6/10 not worth it. Signature Burger- 7/10 would be better lettuce wrapped. Onion Rings- 5/10 not worth it. Straight Fries- 5/10 not worth it. Sweet Potato Tots- 5/10 just eh. Smoked wings- 6/10 worth it with the Parmesan Garlic sauce. Parmesan Garlic sauce- 10/10 definitely worth it. #chickfila #blue #menu #hack #onion #wings #buffalo #boba #banana #coffee #foodreview #fastfood #drink #sauce #caloriedeficit #lowcal #highprotein #weightloss #pcos #worthit" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7412400051265293610) 2024-09-08T22:18Z 2.4M followers, 1.6M engagements "Wendys Order eating in a calorie deficit🥤✨ [---] cals + 45g protein Heres what I ordered: -Parmesan Chicken Cesar Salad with EXTRA chicken -1/2 the Cesar dressing packet -Diet Coke (for the haters) #wendys #order #lowcal #highprotein #menu #hack #weightloss #pcos #pcosweightloss #journey #cesar #salad #grilled #chicken #crouton #dressing #eat #car #healthy #balance [---] cals + 45g protein Wendys [---] cals + 45g protein Wendys" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7412722658598554922) 2024-09-09T19:09Z 2.4M followers, 372.2K engagements "6 week plastic surgery results with Dr. Michaels✨ Arm and breast lift after -249lb weight loss. Update: My swelling has improved dramatically breasts have evened out and "fallen" nicely full range of motion and cleared for light exercise wearing scar tape now. I'm incredibly happy with my results 💖 #weightloss #loose #skin #plasticsurgery #surgeon #results #update #arms #breastlift #beforeandafter #before #after #extremeweightloss #caloriedeficit #lowcal #highprotein #pcos #pcosweightloss #mealprep #hacks #happy #transformation [--] week results [--] week results" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7413822084394028330) 2024-09-12T18:16Z 1.4M followers, 155.9K engagements "Chipotle Order🌮🌮🌮 eating in a calorie deficit (515 cals + 39g protein) Heres what I ordered: [---] corn tortilla tacos with chicken corn pico fajita veggies lettuce and a side of red habanero salsa. -Diet coke (for the haters) #tacos #corn #salsa #spicy #sauce #lowcal #menu #hack #caloriedeficit #highprotein #mealprep #togo #dinner #idea #weightloss #pcos #pcosweightloss #journey #balance #healthy #eating #car #asmrsounds Chipotle [---] cals + 39g protein Chipotle [---] cals + 39g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7414567803916651819) 2024-09-14T18:29Z 1.4M followers, 270.6K engagements "Things I would do differently if I had the opportunity- You deserve to take up space🤍 I hope you embrace all the joy that life has to offer right now. #weightloss #transformation #pcos #journey #selflove #confidence #space #life #joy #beforeandafter #experience #everything" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7415057298881662250) 2024-09-16T02:09Z 1.6M followers, 412.8K engagements "Low-Cal Dunkin Pumpkin Coldbrew🍩🎃 (140 calories) Heres how to order it: Medium Coldbrew with [--] pumpkin swirls [--] shots of toasted almond [--] pumps skim milk [--] Splenda. #icedcoffee #pumpkin #fall #skim #milk #lowcalorie #menu #hack #psl #drivethru #concert [---] cals Dunkin Pumpkin Coldbrew [---] cals Dunkin Pumpkin Coldbrew" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7415651315038129450) 2024-09-17T16:34Z 1.4M followers, 153.5K engagements "Taco Bell🌮🔔 eating in a calorie deficit (540 cals +39g protein) Heres what I ordered: [---] soft supreme tacos sub beef for slow roasted chicken add pico and purple cabbage (200 cals + 10g protein each) -Fire Sauce (0 cals) -Sugar Free Baja Blast (10-15 cals/large) -Hot & Spicy Quest Protein Chips (140 cals + 19g protein) **Drink cals werent included. Bought the chips at Target** #tacobell #taco #highprotein #drivethru #order #lowcal #weightloss #pcos #pcosweightloss #chicken #togo #mealprep #fastfood #menu #hack #caloriedeficit #transformation #balance #eat [---] cals + 39g protein Taco Bell" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7416434206940712234) 2024-09-19T19:12Z 2.2M followers, 379.2K engagements "Girls night in NYC🌃✨ My favorite non-scale victory is just dressing up occasionally and not wanting to cry. #weightloss #transformation #beforeandafter #pcos #pcosweightloss #caloriedeficit #new #me #girlsnight #nyc Transformation in [--] [--] [--] Transformation in [--] [--] 1" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7417483375453195562) 2024-09-22T15:03Z 1.6M followers, 399.9K engagements "Chick-fil-A sweet & spicy grilled chicken kale salad menu hack✨ (395 cals + 44g protein) Heres how I ordered it: [---] count grilled nugget with a Kale Crunch Salad as my side -Diet Coke [---] honey [---] Texas Pete Hot Sauces #weightlosstransformation #mealprep #lowcal #highprotein #menu #hack #chickfila #sauce #chicken #kale #salad #pcos #pcosweightloss #fastfood #balance #healthy #eating #asmr #order Chick-fil-A [---] cals + 44g protein Chick-fil-A [---] cals + 44g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7417897670423137582) 2024-09-23T17:51Z 2.4M followers, 1.9M engagements "Trying Chipotles BRISKET🌮✨ 10/10 eating in a calorie deficit (440 cals + 33g protein) Heres how I ordered: -Bowl with brisket no beans no rice fajita veggies corn pico red chili habanero salsa sour cream and lettuce. (extra bowl to split it) I ate 1/2 of the bowl with a bag of Quest hot & spicy protein chips like nachos Saved the other 1/2 for dinner So delicious #chipotle #burrito #bowl #sauce #salsa #protein #chips #fastfood #lowcal #highprotein #menu #hack #weightloss #mealprep #tastetest #beforeandafter #lunch #eating #healthy #limitededition Chipotle [---] cals + 33g protein Chipotle 440" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7418306235071466798) 2024-09-24T20:17Z 1.4M followers, 346.1K engagements "Panda Express 🐼🥡🥠 eating in a calorie deficit (550 cals + 44g protein) Heres what I ordered: -Bowl with Teriyaki Chicken and Super Greens [---] piece Cream Cheese Rangoon -Diet Coke #panda #express #chicken #super #greens #cream #cheese #caloriedeficit #high #protein #pcos #weightloss #transformation #menu #hack #fastfood #order #health #balance Panda Express [---] cals + 44g protein Panda Express [---] cals + 44g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7418633449042398507) 2024-09-25T17:26Z 1.7M followers, 462.8K engagements "Costco Haul 🛒 Low calorie + high protein staples in my -250lb weight loss journey Country Acher Mango Habanero beef jerky- 70cals/10g protein Ruprecht Irish Beef Stew- 230cals/24g protein Kevins Honey Garlic Chicken Stir Fry- 150cals/15g protein Amylu Caramalized Onion & White Cheddar Chicken Burgers- 170cals/19g protein Bibigo Steamed Chicken & Vegetable Soup Dumplings- [---] cals/15g protein Realgood General Tsos Chicken- [---] cals/26g protein Natural Lavash Roll Ups- 110cals/10g protein Built Bar Brownie Batter Puff Bars- [---] cals/17g protein #shopping #haul #groceryshopping #costco" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7419394297323195690) 2024-09-27T18:39Z 1.4M followers, 980K engagements "Trader Joes low calorie + high protein haul🛒✨ Here's what I picked up: Shawarma Chicken Thighs/ 160cals + 21g protein. Chomps Turkey Sticks/ [--] cals + 12g protein. Organic Light String Cheese/ 60cals + 8g protein. BBQ Teriyaki Chicken/ 240cals + 31g protein. Pumpkin Greek Yogurt/ 130cals + 12g protein. Chicken Sausage Breakfast Patties/ 140cals + 13g protein. Spicy Jalapeo Chicken Sausages/ 100cals + 11g protein. #traderjoes #shopping #groceryhaul #healthy #lowcalorie #high #protein #weightloss #pcos #weightlossprogress #caloriedeficit #transformation #realistic #mealprep #quickrecipes" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7420835341860441387) 2024-10-01T15:51Z 1.6M followers, 208.3K engagements "Thank you for healing with me🤍 #transformation #beforeandafter #weightlosstransformation #weightloss #pcos #awareness #beforeandafter #happy #healthy #healing Healing my PCOS ❤🩹 Healing my PCOS ❤🩹" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7420909837418057003) 2024-10-01T20:40Z 1.4M followers, 718.9K engagements "Realistic what I eat in a day down -250lbs eating in a calorie deficit🥚🧀🥗🥟🥒 #whatieatinaday #eating #caloriedeficit #protein #egg #cheese #salad #soup #dumpling #healthy #fastfood #hack #balance #breakfast #lunch #dinner #pcos #real What I eat in a day [----] lbs What I eat in a day [----] lbs" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7421342326687026475) 2024-10-03T00:38Z 1.4M followers, 521.4K engagements "What I eat in a day on a road trip✨ -250lbs eating in a calorie deficit. Total: [----] calories **This is not how I eat everyday I did my best to stick to my calorie goals with what was available to me.** Breakfast: Starbucks pumpkin cream cold brew no modifications (250 cals) and potato chive bakes (210 cals) Lunch: Alani cherry slush energy drink (10 cals) Lenny & Larry Protein Fitzels (130 cals/ I ate [---] servings) and a Chomps jalapeo beef stick (100 cals) Dinner: Culvers Sourdough melt with grilled mushrooms onions and cheese (750 cals-ish) and a Diet Coke for the haterssss. #roadtrip" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7421891137910132010) 2024-10-04T12:08Z 2.4M followers, 232.1K engagements "#pcos #awareness #generations #trauma #toxic #womenshealth #daughter #MentalHealth #depression #anxiety I lied. Put your clothes back on. Im about to explain the correlation between abuse and PCOS. Im convinced that my ovaries are just tired of carrying generations of trauma. I lied. Put your clothes back on. Im about to explain the correlation between abuse and PCOS. Im convinced that my ovaries are just tired of carrying generations of trauma" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7423264202023783723) 2024-10-08T04:56Z 2.2M followers, 687.1K engagements "What I eat in a day💖 down -250lbs. #pcos #whatieatinaday #wieiad #health #balance #eating #breakfast #DinnerIdeas #bread #cheese #lowcalorie #protein #workout #mealprep #beforeandafter #transformation [---] cals + 38g protein [--] cals ✨ [----] lbs What I Eat in a Day [---] cals + 28g protein [---] cals + [--] g protein [---] cals + 38g protein [--] cals ✨ [----] lbs What I Eat in a Day [---] cals + 28g protein [---] cals + [--] g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7423950540557520171) 2024-10-10T01:19Z 1.4M followers, 165.5K engagements "What I eat in a day💖 eating in a calorie deficit down [----] lbs. #whatieatinaday #wieiad #mealprep #eating #caloriedeficit #protein #mom #togo #costco #traderjoes #health #balance #breakfast #lunch #dinner #Recipe #pcos [---] cals + 17g protein [--] cals 💖 [----] lbs [--] cals [---] cals + 18g protein Total [----] cals + 92g protein [---] cals + 39g protein What I eat in a day [---] cals + 18g protein [---] cals + 17g protein [--] cals 💖 [----] lbs [--] cals [---] cals + 18g protein Total [----] cals + 92g protein [---] cals + 39g protein What I eat in a day [---] cals + 18g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7424306336806030638) 2024-10-11T00:20Z 1.2M followers, 249.7K engagements "What I eat in a day🌸 [----] lbs with PCOS. The greek yogurt pizza dough is [--] cup flour 3/4 cup of 0% greek yogurt [--] tsp baking powder and [--] tsp salt 🍕 #whatieatinaday #wieiad #lunch #dinner #pizza #lowcalorie #protein #balance #health #pcos #happy #realistic #mom #day #eating #togo #costco #mealprep [---] cals + 29g protein Total [----] cals + 97g protein [--] cals [---] cals + 38g protein [---] cals + 30g protein [---] cals [----] lbs What I eat in a day 🌸 [---] cals + 29g protein Total [----] cals + 97g protein [--] cals [---] cals + 38g protein [---] cals + 30g protein [---] cals [----] lbs What I eat in a day 🌸" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7424663436644142378) 2024-10-11T23:26Z 1.7M followers, 308.1K engagements "Pumpkin Cookie Chunk Built Bar Puffs 🎃🤎🍪 [---] cals + 15g protein. The snickerdoodle cookie chunks are perfection with the white chocolate and pumpkin marshmallow @BUILT.BAR #protein #bar #pumpkin #psl #marshmallow #cookies #white #chocolate #caloriedeficit #health #yummy Pumpkin Cookie Chunk Built Bar Puffs 🥧 🤎 🎃 🍪 🧡 Pumpkin Cookie Chunk Built Bar Puffs 🥧 🤎 🎃 🍪 🧡" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7424986221488704810) 2024-10-12T20:18Z 2.4M followers, 136.2K engagements "What I eat in a day💖 -250lbs down. Total: [----] cals + 130g protein #whatieatinaday #wieiad #protein #caloriedeficit #mom #fastfood #togo #ramen #pizza #recipes #charcuterie #breakfast #lunch #dinner #alani [---] cals + 37g protein 💖 [--] cals✨ [----] lbs down What I eat in a day [---] cals + 30g protein cookie dough chunk Built PUFF BAR Total [--] [---] cals + 130g protein [---] cals + 48g protein [---] cals + 15g protein [---] cals + 37g protein 💖 [--] cals✨ [----] lbs down What I eat in a day [---] cals + 30g protein cookie dough chunk Built PUFF BAR Total [--] [---] cals + 130g protein [---] cals + 48g protein [---] cals" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7426191211808951595) 2024-10-16T02:14Z 1.4M followers, 283.9K engagements "What I eat in a day💙 [----] lbs. #beforeandafter #transformation #caloriedeficit #protein #lowcalorie #breakfast #lunch #dinner #Recipe #mealprep #healthy #balance #pcos #fastfood #hack" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7426557429715881259) 2024-10-17T01:55Z 2.4M followers, 539.4K engagements "What I eat in a day🥤✨ Mom of [--] down -250lbs. #whatieatinaday #wieiad #protein #caloriedeficit #lowcalorie #chicken #breakfast #lunch #dinner #mealprep #Recipe #beforeandafter #pcos #fastfood #hack #balance [---] cals + 37g protein [---] cals + 17g protein [---] cals + 35g protein What I eat in a day Total [----] cals + 116g protein 🥤✨ [----] lbs [---] cals + 27g protein [---] cals + 37g protein [---] cals + 17g protein [---] cals + 35g protein What I eat in a day Total [----] cals + 116g protein 🥤✨ [----] lbs [---] cals + 27g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7428377504638913834) 2024-10-21T23:38Z 2.3M followers, 968.1K engagements "A Diet Coke for the Haters trucker hats- a LoudFace x Samantha collab is LIVE🥤✨ Im so proud of this one. I hope you love it as much as we do Cheers #hat #whatieatinaday #protein #collaboration #meaning #selflove #confidence #caloriedeficit #pcos #beforeandafter #happy trucker hats now available Diet Coke for the Haters LoudFace x Samantha 🥤 ✨ trucker hats now available Diet Coke for the Haters LoudFace x Samantha 🥤 ✨" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7430070631820971310) 2024-10-26T13:08Z 2.4M followers, 271.9K engagements "Trying Jimmy Johns new Picklewhich🥒✨ [---] cals for Picklewhich and pickle chips. (no oil or vinegar) #whatieatinaday #fastfood #menu #hack #caloriedeficit #protein #beforeandafter #lunch #lowcarb #eat #car #balance #healthy #pcos Jimmy Johns Picklewich [---] cals Jimmy Johns Picklewich [---] cals" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7430918099131551019) 2024-10-28T19:57Z 2.3M followers, 11.3M engagements "I miss you more than life 🤍 #imissyou #happybirthday #dad #daughter #angel #last #voice #song The last voicemail 🤍 The song we danced to on my wedding day 🤍 Happy Birthday daddy I miss you so much. I love you even more. The last voicemail 🤍 The song we danced to on my wedding day 🤍 Happy Birthday daddy I miss you so much. I love you even more" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7431006567970966826) 2024-10-29T01:40Z 2.4M followers, 1.5M engagements "fresh bronde bob for fall 🎃🍁 @madisonhornsby #halloween #transformation #bronde #bob #blonde #haircut #fall #shapeshift #church" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7432042344922271018) 2024-10-31T20:40Z 2.4M followers, 345.8K engagements "What I eat in a day✨ -250lbs #whatieatinaday #breakfast #lunch #dinner #Recipe #healthy #balance #pcos #beforeandafter #apple #candy #pho #lowcalorie #protein #eat [---] cals + 34g protein (makes [--] servings) What I eat in a day -250lbs Brisket Pho [---] cals + 35g protein [---] cals + 42g protein [--] cals✨ ✨ [---] cals + 34g protein (makes [--] servings) What I eat in a day -250lbs Brisket Pho [---] cals + 35g protein [---] cals + 42g protein [--] cals✨ ✨" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7433903246680411438) 2024-11-05T21:01Z 1.4M followers, 191.6K engagements "Copycat Chicken Salad Chick Grape Salad 🍇 (335 cals + 38g protein) Recipe in the video. #Recipe #lunch #healthy #balance #fastfood #copycat #order #grape #salad #protein #low #caloriedeficit #eat #transformation #beforeandafter #pcos Grape Salad 🍇 Grape Salad [---] cals + 38g protein - [--] c. grapes - 1/2 c. plain greek yogurt - [--] scoop Farm Fed marshmallow milk protein powder - [--] tbsp pecans chopped - [--] tbsp Swerve brown sugar replacement Chicken Salad Chick Grape Salad 🍇 Grape Salad [---] cals + 38g protein - [--] c. grapes - 1/2 c. plain greek yogurt - [--] scoop Farm Fed marshmallow milk protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7434651784443956522) 2024-11-07T21:26Z 1.4M followers, 294.5K engagements "3 month post-op update✨ with Dr.Joseph Michaels. Today Dr.Michaels did another round of steroid injections in my scars- this will help breakdown some of the extra tissue to make my scars lay flat We also talked about scheduling some future procedures Can you guess whats next #plasticsurgery #results #3months #pcos #beforeandafter #transformation #loose #skin #removal #surgery #arm #chest #lift [--] months post-op Plastic Surgery with Dr.Joseph Michaels [--] months post-op Plastic Surgery with Dr.Joseph Michaels" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7435046899998149931) 2024-11-08T22:59Z 1.4M followers, 176.1K engagements "down bad #christmas #decoration #tree #MentalHealth #shopping #haul 🤶🏻🎄🎀🥤✨ Just trying to feel something 🤶🏻🎄🎀🥤✨ Just trying to feel something" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7435477792919260458) 2024-11-10T02:51Z 1.4M followers, 30.9K engagements "Its not just a coincidence✨ #pcos #awareness #trauma #healing #toxic #women #health #journey My first question anytime I find out someone also has PCOS- Was your life traumatic My first question anytime I find out someone also has PCOS- Was your life traumatic" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7435775886651100458) 2024-11-10T22:08Z 2.2M followers, 262.3K engagements "Come grocery shopping with me 🛒 Low calorie + High protein haul. -250lbs eating in a calorie deficit #grocery #haul #shopping #whatieatinaday #target #mealprep #frozen #EasyRecipe #mom #caloriedeficit #protein #hack #beforeandafter #alaninu Low Calorie + High Protein Target Haul 🛒🎯🍌🥑🥯 Low Calorie + High Protein Target Haul 🛒🎯🍌🥑🥯" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7436539823856307499) 2024-11-12T23:32Z 1.4M followers, 335.3K engagements "Trying the new mini protein muffins from Prime Bites 🧁🩷 (195 calories + 15g protein and 5g collagen) In order of my favs- Birthday cake then blueberry then chocolate fudge @Prime Bites Protein Brownies #birthday #cake #blueberry #caloriedeficit #protein #whatieatinaday #wieiad #hack #breakfast #muffin #eat #tastetest" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7436910098661805354) 2024-11-13T23:29Z 1.6M followers, 944.4K engagements "What I eat in a day🩵 [----] lbs eating in a calorie deficit. #whatieatinaday #wieiad #protein #caloriedeficit #healthy #real #Recipe #mom #pcos #breakfast #lunch #sushi #fast #order #beforeandafter #transformation [---] cals + 26g protein Total [----] cals + 96g protein [----] lbs [---] cals + 6g protein What I eat in a day 🩵 [---] cals + 42g protein [---] cals + 22g protein [---] cals + 26g protein Total [----] cals + 96g protein [----] lbs [---] cals + 6g protein What I eat in a day 🩵 [---] cals + 42g protein [---] cals + 22g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7436953459733089578) 2024-11-14T02:17Z 1.6M followers, 365.5K engagements "Aldi Haul🛒 Low calorie + High protein grocery restock. -250lbs #shopping #restock #groceries #aldi #lowcalorie #highprotein #protein #caloriedeficit #beforeandafter #whatieatinaday #real #mom #Recipe #healthy Grocery Haul 🛒 Low cal + High Protein Aldi Grocery Haul 🛒 Low cal + High Protein Aldi" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7439864303844494638) 2024-11-21T22:33Z 2.4M followers, 855.3K engagements "Sonic Order🍟 eating in a calorie deficit (530 cals + 26g protein) [---] crispy chicken wrap NO ranch add bacon and [--] barbecue sauce. -Diet Coke with sugar free cherry and lime fruit🥤✨ #sonic #fastfood #menu #hack #lowcalorie #protein #beforeandafter #eat #pcos #journey #order #mealprep #lunch #balance #whatieatinaday #wieiad" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7440243192307436846) 2024-11-22T23:03Z 2.4M followers, 395.8K engagements "Built Candy Cane Brownie PUFF bars❤🍫🎄 (150cals + 17g protein) #protein #bar #puff #brownie #candy #cane #marshmallow #caloriedeficit #lowcalorie #whatieatinaday #healthy #dessert #snack" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7441031319833955626) 2024-11-25T02:01Z 2.4M followers, 779.3K engagements "Dunkin Review eating in a calorie deficit🧋🍪 (130 cals) -Iced Spiced Cookie Coffee (9.5/10) THE BEST DUNKIN COFFEE IVE EVEE HAD Only [---] cals. -Cookie Butter Donut (6/10) So delicious but way too sweet to even take a second bite370 calories and only worth the forst bite. -Almond Croissant (9/10) Also one of my favorite pastries Ive ever had from Dunkin- Perfect level of sweetness to savory/buttery ratio. It is [---] calories I would eat again #dunkin #coffee #icedcoffee #cookie #donut #croissant #menu #review #tastetest #christmas #holiday #treats #caloriedeficit #protein #beforeandafter #mom" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7441645662237625642) 2024-11-26T17:45Z 1.6M followers, 212.3K engagements "Black Friday Sale on Built Bar🍫❤ I just stocked up on all my favorite puff bars The peppermint brownie puff bar is (150 cals + 17g of protein) #protein #chocolate #peppermint #christmas #bar #blackfriday #sale #caloriedeficit #beforeandafter #transformation #healthy #journey #pcos" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7442778202969345322) 2024-11-29T19:00Z 1.6M followers, 193K engagements "What I eat in a travel day🚗💨 -250lbs #whatieatinaday #wieiad #caloriedeficit #protein #travel #mindfulness #healthy #balance #hotel #breakfast #lunch #dinner #car #mealprep #popeyes #fastfood #menu #hack Chicken Chili [---] cals + 40g protein [---] cals + 19g protein What I eat in a day 🚗💨 -250lbs [---] cals + 11g protein Total [----] cals + 98g protein [--] cals [---] cals + 28g protein Diet Coke for the Haters [--] cals✨ Chicken Chili [---] cals + 40g protein [---] cals + 19g protein What I eat in a day 🚗💨 -250lbs [---] cals + 11g protein Total [----] cals + 98g protein [--] cals [---] cals + 28g protein Diet" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7443120627898387758) 2024-11-30T17:09Z 1.6M followers, 351K engagements "I hope that you nourish your body today no matter what youre doing tomorrow❤ #skin #surgery #transformation #results #post #op #eat #car #MentalHealth #caloriedeficit #protein #iloveyou #pcos #awareness The reality of losing -250lbs ✂🍒👩🏼⚕🦵🏼 The reality of losing -250lbs ✂🍒👩🏼⚕🦵🏼" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7446136945811541290) 2024-12-08T20:14Z 1.6M followers, 155K engagements "Raising Canes order eating in a calorie deficit🐔✨ (520 cals + 78g protein) Order is in the video #raisingcanes #order #menu #hack #chicken #hot #sauce #protein #caloriedeficit #mealprep #mom #real #fastfood #order #beforeandafter The Caniac Combo [---] cals + 78g protein Raising Canes [---] cals + 78g protein with naked tenders extra coleslaw instead of fries no toast + extra Louisiana hot sauce The Caniac Combo [---] cals + 78g protein Raising Canes [---] cals + 78g protein with naked tenders extra coleslaw instead of fries no toast + extra Louisiana hot sauce" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7446189699175271726) 2024-12-08T23:39Z 1.6M followers, 334.5K engagements "We love a good clean out🧽🫧 #clean #cleanwithme #reset #christmas #december #Vlog #closet #goodwill #asmr #balance #organize #clothes Vlogmas Day [--] 🧼🫧🧺🧽 Vlogmas Day [--] 🧼🫧🧺🧽" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7446783425337445678) 2024-12-10T14:03Z 1.6M followers, 149.6K engagements "Party Meatballs🎉 [---] cals + 40g protein per serving. Recipe in the video #Recipe #meat #ball #party #holiday #season #crockpot #bbq #cranberry #protein #chicken #beef #caloriedeficit #healthy #balance #pcos #beforeandafter #christmas -1/2 cranberry sauce -1/2 GHughes SF BBQ sauce -1/4 orange juice [---] tbsp soy sauce Party Meatballs [---] cals + 40g protein This recipe makes [--] meatballs- [--] servings. Thats [--] meatballs per serving. For the meatballs: [---] lb lean ground beef [---] lb ground chicken [---] tbsp garlic -1/2c bread crumbs [---] egg -1/4c grated Parmesan cheese -Salt pepper onion powder For the" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7447325838808272171) 2024-12-12T01:07Z 1.6M followers, 216.6K engagements "Monkey Bread✨ but make it high protein and lower cals ✨ (405cals + 32g protein) Recipe in the video This makes [--] servings. #Recipe #monkey #bread #cinnamonroll #greekyogurt #icing #mealprep #breakfast #holiday #christmas #morning #healthy #beforeandafter #pcos #journey #baking [---] tbsp Swerve Powdered Sugar replacement -a few tsp of milk to consistency Bake at [---] for 20-25 mins Monkey Bread: -1c bread flour [---] tsp baking powder [---] 1/4c plain Greek yogurt [---] packet Clean Simple Eats Simply Vanilla protein powder -1/4c Swerve Brown Sugar replacement -1/4c Swerve Granular Sugar replacement" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7447656312223157546) 2024-12-12T22:30Z 1.6M followers, 127.7K engagements "Lets not say that anymore 🥴 #trending #beforeandafter #pcos #transformation #skin #loose #mom #whatanoddthingtosayy #netflix Id rather stay fatt- Your loose skin is my wort fear Ive lost 250lbs- Im much healthier now What an odd thing to say Id rather stay fatt- Your loose skin is my wort fear Ive lost 250lbs- Im much healthier now What an odd thing to say" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7448469618164878638) 2024-12-15T03:06Z 1.6M followers, 211.2K engagements "Freddys Order🍔🥤✨ eating in a calorie deficit (560 cals + 46g protein) Heres how to order: -Kids cheeseburger lettuce wrapped + tomato onion and pickle. (This will come with an apple sauce and a small soda) -Regular chili #burger #protein #wrap #order #chili #menu #hack #fastfood #lunch #healthy #balance #mom #pcos #beforeandafter #transformation #caloriedeficit [---] cals + 46g protein Freddys [---] cals + 46g protein Freddys" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7448764647701826859) 2024-12-15T22:11Z 1.6M followers, 119.2K engagements "Newtella Built PUFF bar (150 cals + 16g protein)🍫🤎 and Maple Donut Built PUFF bar (150 cals + 17g protein) 🍩 10/10 for both #tastetest #bar #protein #chocolate #donut #maple #caloriedeficit #transformation #beforeandafter #healthy #real #whatieatinaday #breakfast #snack #dessert" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7449829605327899947) 2024-12-18T19:03Z 1.6M followers, 210.7K engagements "Im still unlearning the shame🤍 #toxic #culture #shake #food #MentalHealth #pcos #journey #ill #always #be #right #here #iloveyou I am the way I am because I was raised in toxic diet culture. Checking out workout DVDs at the library instead of books The Biggest Loser on DVR Weight Watchers meetings in elementary school nothing but SlimFast shakes in the morning an open-faced sandwich at lunch. My worth depended on how little space I could take up. I am the way I am because I was raised in toxic diet culture. Checking out workout DVDs at the library instead of books The Biggest Loser on DVR" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7449872822505065771) 2024-12-18T21:51Z 1.7M followers, 185.4K engagements "Sausage Balls just in time for Christmas🎄❤ (260cals + 24g protein/ [--] sausage balls) inspo @MaKayla Food + Fitness💪🏼🍕 Shes the queen #protein #caloriedeficit #mealprep #snack #dinner #sausage #cheese #EasyRecipe #Recipe #inspo #party #real #whatieatinaday #pcos #journey #christmas #holiday Sausage Balls Bake at [---] for 20-25mins Sausage Balls -1.5lbs turkey sausage -1/2c Kodiak Power Cakes pancake mix -1/6c chives [---] eggs -1tbsp garlic -1/4c cheddar blend shredded. -1/4c mozzarella shredded. -Season generously with garlic salt pepper onion powder and paprika. [---] cals + 24g protein Sausage" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7450299019672292654) 2024-12-20T01:25Z 1.7M followers, 186.3K engagements "Fried Pickle Dip🥒✨ (370 cals + 53g protein) This calorie count includes a bag of quest chips with the dip Recipe in the video. #dip #pickle #protein #mealprep #low #caloriedeficit #healthy #lunch #pcos #hack #Recipe #EasyRecipe #cheese #chips #mom #real [---] cals + 53g protein Fried Pickle Dip Fried Pickle Dip [---] bags quest ranch chips crushed and toasted in 1/2tbsp butter. [---] (16oz) container cottage cheese [---] light laughing cow cheese wedges -3tbsp pickle juice -ranch seasoning pepper to taste [---] tbsp fresh dill -3/4c chopped pickles -1tbsp garlic -1tbsp lemon juice [---] cals + 53g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7450659620252568874) 2024-12-21T00:44Z 1.6M followers, 280.6K engagements "Dubai chocolate covered strawberries from Lilys in Alexandria🍓🍫 10/10 #dubai #milk #chocolate #strawberry #trending #viral #fruit #dessert #christmas #december #virginia 🍓🍫💚✨ 🍓🍫💚✨" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7451008003815247146) 2024-12-21T23:16Z 2.4M followers, 393.2K engagements "Taco Bells NEW chicken nuggets🌮🔔 (330 cals + 36g protein) Order: [---] piece chicken nugget (comes with [--] signature sauce) [---] Large Sugar-free Baja Blast **Each sauce adds [---] cals. My favs in order- Jalapeo honey mustard Fire ranch then Bell sauce.** #tacobell #chicken #nugget #sauce #baja #fastfood #order #protein #caloriedeficit #transformation #menu #hack #new #viral #lowcalorie #lunch #togo #pcos #journey Taco Bell [---] cals + 36g protein Taco Bell [---] cals + 36g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7451383179526753582) 2024-12-22T23:32Z 1.6M followers, 438K engagements "Pack with me🎄🚗 Last minute road trip. #christmas #december #pack #packwithme #getready #car #roadtrip #mom #real #girlmom #family #beforeandafter #athleta 🚗💨 🎄🧳 🎁 pack with me for a road trip Merry Christmas ❤ sending all my love XO Sam 🚗💨 🎄🧳 🎁 pack with me for a road trip Merry Christmas ❤ sending all my love XO Sam" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7451748493959433514) 2024-12-23T23:10Z 1.6M followers, 162.6K engagements "What I eat in a day🎄-250lbs. How I order while eating out. Traveling to finish the cookbook #whatieatinaday #wieiad #pcos #protein #caloriedeficit #transformation #fastfood #togo #menu #hack #order #breakfast #lunch #dinner #real #mom #recipe #cook #book" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7453255865018387758) 2024-12-28T00:39Z 1.7M followers, 383.6K engagements "Diet Coke Challenge🥤✨ Im actually pretty proud of this. Lol McDonalds Chick-fil-A Wendys DC bottle Coke Zero. #dietcoke #soda #drink #fastfood #challenge #blindreact #pcos #girlmom #transformation #whatieatinaday #trending Diet Coke Challenge 🥤🤎✨ Diet Coke Challenge 🥤🤎✨" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7453649374959144238) 2024-12-29T02:06Z 1.7M followers, 213.3K engagements "What I eat in a day🩵 -250lbs. Preparing for skin removal surgery #whatieatinaday #wieiad #breakfast #lunch #dinner #Recipe #EasyRecipe #real #mom #healthy #caloriedeficit #protein #transformation #beforeandafter #surgery #loose #skin" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7455143130484968747) 2025-01-02T02:42Z 1.6M followers, 193.3K engagements "Taco Bell🌮🔔 eating in a calorie deficit (510 cals + 45g protein) Heres how to order: [---] piece crispy chicken nugget (no signature sauce) [---] beef supreme soft taco (no sour cream) -Baja Blast ZERO **side of cheese sauce adds [--] cals** #tacobell #taco #chicken #sauce #beef #caloriedeficit #togo #fastfood #hack #protein #real #pcos #journey #mom #recipe #easyrecipe #beforeandafter #transformation [---] cals + 45g protein Taco Bell [---] cals + 45g protein Taco Bell" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7455485253755342123) 2025-01-03T00:50Z 1.7M followers, 423.6K engagements "reset with me🧺🧽🫧 #newyear #reset #clean #asmr #cleanwithme #restock #beforeandafter #house #kitchen #real #mom #girlmom 🧼🫧🧺🧹 reset with me 🧼🫧🧺🧹 reset with me" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7456191489362890030) 2025-01-04T22:31Z 1.6M followers, 264.9K engagements "What I eat in a day🍰🍓 -250lbs. How I calculate approximate cals eating at a restaurant. #whatieatinaday #wieiad #protein #easyrecipe #recipe #breakfast #lunch #dinner #mexican #fajitas #real #pcos #mom #caloriedeficit #beforeandafter #balance #healthy #happy" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7456257649668001066) 2025-01-05T02:47Z 2.4M followers, 870.9K engagements "What I eat in a day -250lbs preparing for skin removal surgery. Didnt meet my calorie or protein goal this day🥴 #whatieatinaday #wieiad #protein #caloriedeficit #EasyRecipe #Recipe #dinner #breakfast #lunch #dinner #real #mom #pcos #beforeandafter #transformation #healthy #balance #happy [---] cals + 12g protein [--] cals What I eat in a day [---] cals + 22g protein [---] cals + 15g protein [--] cals -250lbs [---] cals + 55g protein [---] cals + 12g protein [--] cals What I eat in a day [---] cals + 22g protein [---] cals + 15g protein [--] cals -250lbs [---] cals + 55g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7456590516466076970) 2025-01-06T00:19Z 1.7M followers, 233.6K engagements "Its [----] and youre out. #transformation #beforeandafter #pcos #motherhood #husbandwife #trending #babygirl #girlmom #real #in #out Your husbands such a good man for staying with you when you got fat Your husbands such a good man for staying with you when you got fat" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7456917218299858222) 2025-01-06T21:27Z 1.7M followers, 1.8M engagements "What I eat in a day❤ -250lbs high protein #whatieatinaday #wieiad #protein #real #easy #EasyRecipe #Recipe #breakfast #lunch #cereal #mom #balance #healthy #happy #pcos #beforeandafter" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7456987716752936238) 2025-01-07T02:00Z 2.4M followers, 747.3K engagements "What I eat in a day -250lbs 🩷❄ SNOW DAY #whatieatinaday #wieiad #beforeandafter #real #mom #recipe #breakfast #lunch #dinner #easyrecipe #mealprep #positivity #healthy #pcos #balance #journey 315cals + 30g protein [--] cals What I eat in a day -250lbs [--] cals [---] cals + 12g protein [---] cals + 50g protein 🩷 [---] cals + 32g protein Total [----] cals + 124g protein 315cals + 30g protein [--] cals What I eat in a day -250lbs [--] cals [---] cals + 12g protein [---] cals + 50g protein 🩷 [---] cals + 32g protein Total [----] cals + 124g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7457362567346867499) 2025-01-08T02:15Z 1.7M followers, 229.3K engagements "obsessed & sick✨ #spicy #whatieatinaday #you #obsessed" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7457395509704052014) 2025-01-08T04:23Z 1.7M followers, 204.1K engagements "Whipped Protein Coffee✨ using Clean Simple Eats protein powder & Nescaf GOLD instant espresso. Recipe in the video #whatieatinaday #wieiad #coffee #icedcoffee #protein #whippedcoffee #espresso #caramel #toffee #mom #pcos #caloriedeficit Whipped Protein Coffee Use SMALLERSAM to save [---] cals + 33g protein -1c FF FairLife milk [---] packet CSE caramel toffee protein powder [---] tsp Nescaf GOLD instant espresso [---] tsp Swerve confectioners sugar replacement -drizzle of SF caramel Whipped Protein Coffee Use SMALLERSAM to save [---] cals + 33g protein -1c FF FairLife milk [---] packet CSE caramel toffee" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7457747687497239854) 2025-01-09T03:10Z 1.7M followers, 256.9K engagements "What I eat in a day🥑🍳 -250lbs Skin removal is in just a few weeks #whatieatinaday #wieiad #pcos #breakfast #lunch #dinner #icedcoffee #espresso #easyrecipe #avocado #egg #cesar #salad #skin #beforeandafter [---] cals + 33g protein Total [----] cals + 112g protein [---] cals + 15g protein [--] cals✨ [---] cals + 19g protein What I eat in a day 🥑 🍳 ☕ 🥗 🍫 -250lbs [---] cals + 45g protein [---] cals + 33g protein Total [----] cals + 112g protein [---] cals + 15g protein [--] cals✨ [---] cals + 19g protein What I eat in a day 🥑 🍳 ☕ 🥗 🍫 -250lbs [---] cals + 45g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7458114061553634606) 2025-01-10T02:51Z 1.7M followers, 309.4K engagements "Lets stop this in 2025✨ #pcos #pcosawareness #hormones #chronicillness #womenshealth #womensupportingwomen #support #awareness #healing #girls #mom #transformation 🩵🎗✨🌝 PCOS AWARENESS 🩵🎗✨🌝 PCOS AWARENESS" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7458392752091548974) 2025-01-10T20:53Z 2.4M followers, 4.3M engagements "Kickin Ranch is baaaaaack✨ Jimmy Johns order eating in a calorie deficit (450 cals + 34g protein) Heres how I ordered: -Turkey Tom UNWHICH -no mayo +add Jimmy peppers oregano basil sliced pickles and ranch seasoning. [---] side of Kickin ranch (150 cals) -1/2 bag of Kickin ranch chips (150 cals) #jimmy #johns #sub #sandwich #turkey #ranch #chips #caloriedeficit #order #menu #hack #protein #pcos #real #mom #healthy #happy #balance #togo #fastfood #mealprep #lunch Jimmy Johns [---] cals + 34g protein Jimmy Johns [---] cals + 34g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7458839812787686702) 2025-01-12T01:48Z 1.7M followers, 949.2K engagements "How to Find Out if You Have PCOS Recognize Symptoms🎗🩵 [--]. Look for irregular periods excessive hair growth weight changes acne or difficulty conceiving. [--]. Track Your Health: Record your menstrual cycle symptoms and any noticeable changes in weight hair or skin. [--]. See a Doctor: Schedule an appointment with a gynecologist or endocrinologist. Share your symptoms and medical history. [--]. Get Tests Done- Blood Tests: Check hormone levels insulin and glucose. Ultrasound: Look for ovarian cysts and assess ovary size. [--]. Understand Diagnosis Criteria- PCOS is diagnosed if you meet at least [--] of" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7459114446967934250) 2025-01-12T19:33Z 2.1M followers, 1.8M engagements "Whipped Cherry Espresso🤎🍒 (200 cals + 33g protein) #cherry #espresso #whippedcoffee #icedcoffee #breakfast #protein #caloriedeficit #pcos #beforeandafter #real #healthy #journey 🍒☕🤎 Whipped Cherry Espresso Use SMALLERSAM to save on CleanSimpleEats Cherry Sauce -1.5c whole cherries pitted. -1/3c Swerve granular sugar replacement -1/2c water [---] cals + 33g protein 🍒☕🤎 Whipped Cherry Espresso Use SMALLERSAM to save on CleanSimpleEats Cherry Sauce -1.5c whole cherries pitted. -1/3c Swerve granular sugar replacement -1/2c water [---] cals + 33g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7459594355188321578) 2025-01-14T02:36Z 1.7M followers, 146.2K engagements "What I eat in a day✨ Preparing for skin removal surgery @waterboycan #whatieatinaday #waterboypartner #wieiad #mealprep #breakfast #lunch #dinner #easyrecipe #mealprep #pcos #beforeandafter #real #mom #healthy #balance" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7459904315008847147) 2025-01-14T22:38Z 1.7M followers, 290K engagements "What I eat in a day🩵 -250lbs #whatieatinaday #wieiad #protein #caloriedeficit #healthy #balance #real #mom #mealprep #lunch #fastfood #dinner #pcos #beforeandafter #transformation [---] cals + 50g protein What I eat in a day -250lbs Total [----] cals + 110g protein [---] cals + 17g protein [--] cals 🩵 YAY🥳 [--] cals [---] cals + 43g protein [---] cals + 50g protein What I eat in a day -250lbs Total [----] cals + 110g protein [---] cals + 17g protein [--] cals 🩵 YAY🥳 [--] cals [---] cals + 43g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7460348058602310958) 2025-01-16T03:20Z 1.7M followers, 555K engagements "uploading my low cal high protein fast food PDF on INSTAntly when we get to a million 🥤✨ #fastfood #mealprep #recipe #lowcalorie #highprotein #protein #hack #togo #menu #real #balance #pcos #beforeandafter uploading my low-cal fast food PDF when we get to a million on 🍔 🌮 🍟 🥤 uploading my low-cal fast food PDF when we get to a million on 🍔 🌮 🍟 🥤" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7460540632264690986) 2025-01-16T15:48Z 1.7M followers, 179.6K engagements "Ill be crying on i g😭💔 #transformation #firsttiktok #last #before #after #pcos #whatieatinaday #journey #healing #iloveyou my first TikTok vs the last my first TikTok vs the last" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7461029230823116078) 2025-01-17T23:24Z 1.7M followers, 353.4K engagements "What I eat in a day🍜 -250lbs. #whatieatinaday #wieiad #protein #lowcal #ramen #salmon #steak #real #mom #pcos #mealprep #breakfast #dinner #EasyRecipe #Recipe [---] cals + 33g protein What I eat in a day [---] cals + 40g protein -250lbs 🍜 Total [----] cals + 141g protein *I ate 1/2 of the serving here* [---] cals + 23g protein [---] cals + 45g protein [--] cals [---] cals + 33g protein What I eat in a day [---] cals + 40g protein -250lbs 🍜 Total [----] cals + 141g protein *I ate 1/2 of the serving here* [---] cals + 23g protein [---] cals + 45g protein [--] cals" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7461062488143088942) 2025-01-18T01:33Z 1.8M followers, 421.5K engagements "Peanut butter cookie chunk built puff bars🤌🏼✨ 10/10 Use 'SMALLERSAM' to stack and save These are saving me in recovery @BUILT.BAR #built #protein #bar #marshmallow #chocolate #caloriedeficit #pcos #mom #real #mealprep #easy" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7466545616030715182) 2025-02-01T20:10Z 1.8M followers, 402.4K engagements "Dirty Alani Trend🍒🍨 (125cals + 21g protein) @Alani Nutrition #alani #energy #protein #caloriedeficit #mealprep #real #mom #trend #soda #alani 🍒 🍨 🩷 🥤 [---] cals + 21g protein 🍒 🍨 🩷 🥤 [---] cals + 21g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7467293584396520750) 2025-02-03T20:33Z 2.3M followers, 1.4M engagements "Chocolate Matcha Protein Latte🍵🤎 33g of protein. Recipe in the video #matcha #protein #latte #chocolate #caloriedeficit #transformation #starbucks #hack #athome #pcos #snack #breakfast #Recipe #EasyRecipe [---] serving matcha powder [---] tsp Swerve confectioners sugar replacement [---] tbsp SF coffee creamer [---] oz low-fat FairLife milk [---] peanut butter chocolate CSE protein powder [---] tsp 100% cocoa powder 🍵🍫🧋💚 use SMALLERSAM to save 33g protein Chocolate Matcha Latte [---] serving matcha powder [---] tsp Swerve confectioners sugar replacement [---] tbsp SF coffee creamer [---] oz low-fat FairLife milk -1" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7469191707662372139) 2025-02-08T23:19Z 1.8M followers, 176.4K engagements "I live in fight or flight 🧠🫀 #pcos #awareness #MentalHealth #womenshealth #bear #trauma #hormones #fyp #period I have PCOS My body cant tell the difference between being chased by a bear and literally anything. I have PCOS My body cant tell the difference between being chased by a bear and literally anything" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7469596853265321262) 2025-02-10T01:31Z 2.2M followers, 1.6M engagements "The viral chocolate chips with strawberry dip but make it high protein & low cal 🍓🩷 47g protein. #protein #lowcal #viral #strawberry #chocolate #chips #caloriedeficit #mealprep #snack #dessert #valentine #day #hack #fyp #pcos #beforeandafter use SMALLERSAM to save 🍓🍫 🍨 🩷 💌 chocolate chips with strawberry dip use SMALLERSAM to save 🍓🍫 🍨 🩷 💌 chocolate chips with strawberry dip" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7469910613536394539) 2025-02-10T21:49Z 2.4M followers, 841.3K engagements "Looking for a snack thats both delicious and GLP-1 friendly Say hello to @Lorissas Kitchen protein-packed zero-sugar goodness that satisfies cravings in the best way possible. Perfect for when you're on the go or just need a little pick-me-up. Your taste buds (and your body) will thank you 🩵💛 #Sponsored #ProteinPacked #GLP1Journey #mom #real #health #journey #snack" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7470253575927516462) 2025-02-11T19:59Z 1.8M followers, 156.2K engagements "Sustainability is key 🔑✨ Chipotle order (630 cals + 53g protein) OR (460 cals + 47g protein) Heres my bowl: Burrito bowl double steak light white rice light black beans light cheese fajita veggies light romaine 1/2 side sour cream + 1/2 side red tomatillo salsa. **Take off the rice and beans to make it lower cal but still high protein** #chipotle #burrito #bowl #fastfood #order #caloriedeficit #protein #real #mealprep #lunch #to #go #pcos #goal #skin #beforeandafter #cheese #steak #mom #healthy [---] cals + 53g protein Chipotle [---] cals + 53g protein Chipotle" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7471054163950996778) 2025-02-13T23:46Z 1.8M followers, 723.5K engagements "Use those elbows ladies 💪 #pcos #pcosawareness #hormones #chronicillness #womenshealth #womensupportingwomen #support #awareness #healing #girls #mom #transformation #bbpartner" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7471397966108986666) 2025-02-14T22:00Z 2.3M followers, 983.9K engagements "Love ya mean it. 🩵🤟🏼 #pcos #pcosawareness #advocate #standup #selflove #MentalHealth #toxic #chronicillness #beforeandafter #fyp #girlmom #mom #womenshealth #womenempowerment PCOS AWARENESS 🩵🎗🤟🏼✨ PCOS AWARENESS 🩵🎗🤟🏼✨" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7474374941400517931) 2025-02-22T22:32Z 2.3M followers, 379K engagements "Pineapple + mango Greek Yogurt Bowl🥭💛 (380 cals + 55g protein) -3/4c 0% plain Greek yogurt [---] scoop CleanSimpleEats mango coconut protein powder -1/4c chopped fresh pineapple [---] coconut Built PUFF bar #EasyRecipe #yogurt #bowl #protein #caloriedeficit #pcos #breakfast #snack #healthy #journey #mealprep #fruit #bar Greek Yogurt Bowl use SMALLERSAM to save 🍍 pineapple mango use SMALLERSAM to save [---] cals + 55g protein 🥭💛🥣 Greek Yogurt Bowl use SMALLERSAM to save 🍍 pineapple mango use SMALLERSAM to save [---] cals + 55g protein 🥭💛🥣" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7474647165122497838) 2025-02-23T16:09Z 1.8M followers, 309.1K engagements "Thanks for healing with me🤍 #pcos #womenshealth #MentalHealth #healing #eating #balance #freedom #happy #healthy #fyp finally finding balance and joy after years of dis0rdered eating feels like Hoziers yell to me finally finding balance and joy after years of dis0rdered eating feels like Hoziers yell to me" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7479474468553903402) 2025-03-08T16:21Z 1.8M followers, 87K engagements "THEYRE BACK🍓🍫 Built strawberries n cream PUFF bars (140cals + 17g protein) RUN BEFORE THEY SELL OUT #protein #caloriedeficit #strawberry #cream #chocolate #bar #marshmallow #snack #healthy #dessert #real #mom #hack #balance #pcos #beforeandafter [---] cals + 17g protein 🍓🍨🩷🍫 use SMALLERSAM to save SMALLERSAM [---] cals + 17g protein 🍓🍨🩷🍫 use SMALLERSAM to save SMALLERSAM" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7480583074518928686) 2025-03-11T16:03Z 2.4M followers, 384.8K engagements "Heres the recipe for my Zesty Tuna Flatbread🍋 (350 cals + 40g protein) Flatbread: Knead 1c bread flour with 1c Fage 0% plain Greek yogurt- season to taste with salt garlic powder and onion powder. Roll to desired thickness (this makes [--] equal servings) and pan sear on medium/low heat with a little bit of olive oil spray. Topping: Mix [--] packets of tuna with 1-2tbsp of LIGHT mayo. Thinly slice cucumber and layer on your fresh flatbread Add tuna mixture. Season arugula with 1/2tbsp olive oil salt pepper and lemon juice. Combine arugula salad sliced red onion 1/4c green peas and the juice from" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7481047073819872555) 2025-03-12T22:04Z 2.1M followers, 1M engagements "Protein Energy Drink🫐🍓🥥 (155 cals + 30g protein) and 11g collagen. Use SMALLERSAM to save [---] scoop Blue Bahama clear protein from CSE [---] scoop Strawberry Colada Collagen Blend from CSE -Energy drink or zero cal soda/soda water #energy #protein #caloriedeficit #collagen #strawberry #blue #coconut #mealprep #drink #EasyRecipe 🫐🍓🥥🧊 [---] cals + 30g protein use SMALLERSAM to save 🫐🍓🥥🧊 [---] cals + 30g protein use SMALLERSAM to save" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7481419476903152939) 2025-03-13T22:08Z 2.1M followers, 322.5K engagements "Eggs + sweet potato cottage cheese hot honey trend🍳🥑 This combo is ELITE #breakfast #combo #caloriedeficit #protein #egg #avocado #honey #mealprep #whatieatinaday #mealprep #pcos #healthy #beforeandafter #transformation #Recipe #EasyRecipe 🥚🥑🍠🍯 🥚🥑🍠🍯" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7484736462466993450) 2025-03-22T20:40Z 2.1M followers, 1.1M engagements "Shes backkk❤🔥 @madisonhornsby #hair #new #bob #blonde #Summer #cut #back #pcos #mom #beforeandafter #transformation the blonde bob is back the blonde bob is back" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7485782081298042155) 2025-03-25T16:18Z 2.1M followers, 251.1K engagements "low cal + high protein fast food order trivia✨ #fastfood #order #menu #hack #highprotein #caloriedeficit #beforeandafter #fyp #trend #pcos #chickfila #tacobell #chipotle #wendys #sonic #pizza #dunkin #mcdonalds" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7487066492450671914) 2025-03-29T03:22Z 2.1M followers, 381.7K engagements "Panera Asiago bagel stack DUPE🥯 (620 cals + 58g protein) first in my calorie deficit fast food at home series✨ Bagel recipe: -1c flour -1.25c 0% plain Greek yogurt -1.5tsp baking powder -season with garlic butter blend salt and garlic powder. -egg wash -1/4 LF cheddar Bake at [---] for [--] minutes or until golden brown. #highprotein #caloriedeficit #healthy #fastfood #hack #dupe #panera #cheese #sandwich #EasyRecipe #Recipe #chicken #pcos #mom #lunch #order" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7487682288679980331) 2025-03-30T19:11Z 2.2M followers, 238.3K engagements "Protein cheesecake🍰🍓 (325 cals + 34g protein) This was so good Heres the recipe: [---] mini nillawafers -1/2 tbsp monk fruit sweetener -1/2 tbsp honey -1/2c cottage cheese [---] CSE strawberry cheesecake protein powder [---] strawberries [--] blackberries [--] blueberries. -strawberry whipped cream #cheesecake #strawberry #blueberry #protein #dessert #snack #caloriedeficit #Recipe #EasyRecipe #pcos #mom #mealprep #hack #sweet #cookie #healthy 🍓🫐 🍰 [---] cals + 34g protein 🍓🫐 🍰 [---] cals + 34g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7489567317194624302) 2025-04-04T21:06Z 2.2M followers, 539.8K engagements "Chipotle 🌮 (570 cals + 42g protein) [--] crispy tacos with hot honey chicken fajita veggies cheese romaine lettuce side of red chili tomatillo salsa side of sour cream (I only used about [--] tbsp). #chipotle #chicken #tacos #fastfood #menu #hack #order #caloriedeficit #protein #pcos #healthy #balance #mealprep #Recipe #EasyRecipe #real #mom Chipotle hot honey *chicken [---] cals + 42g protein Chipotle hot honey *chicken [---] cals + 42g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7498509280300059947) 2025-04-28T23:25Z 2.2M followers, 580.3K engagements "Buffalo Chicken Salad Cabbage Cups🥬 (455 cals + 57g protein) Recipe in the video #chicken #salad #buffalo #caloriedeficit #protein #healthy #pcos #mom #transformation #Recipe #EasyRecipe #mealprep #lunch #fastfood #hack I added a few dried cranberries ✨sweet and spicy✨ [---] can Swanson chicken [---] laughing cow cheese wedges [---] tbsp 0% plain greek yogurt [---] tbsp Texas Pete -red onion diced. -green onion chopped. -salt pepper garlic to taste cabbage boats less than [---] cals + 57g protein Chicken Salad I added a few dried cranberries ✨sweet and spicy✨ [---] can Swanson chicken [---] laughing cow cheese" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7502197335414394154) 2025-05-08T21:57Z 2.2M followers, 77.8K engagements "Yes thats my bite in the Chipotle commercial🌮 (one bite) hahaha. Heres how to order: [--] crispy tacos with reg chicken fajita veggies corn salsa. The sauce is 1/2 sour cream + 1/2 red chili tomatillo salsa *this adds about [--] cals total depending on how much sour cream you use* #chipotle #taco #chicken #menu #hack #order #fastfood #caloriedeficit #protein #mealprep #pcos #mom Yes that one bite was me 😂 Chipotle [---] cals + 39g protein both of us in our separate cars** hey girl👋🏼🩷 Yes that one bite was me 😂 Chipotle [---] cals + 39g protein both of us in our separate cars** hey girl👋🏼🩷" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7504862555437796650) 2025-05-16T02:20Z 2.3M followers, 1.1M engagements "Cosmic brownie protein cake pops💫 (91 cals + 8g protein) Clean Simple Eats is up to 40% off for their Memorial Day Sale AND SMALLERSAM will stack to save you even more❤🍫 #protein #caloriedeficit #csepartner #wieiad #cake #pop #brownies #chocolate #Recipe #EasyRecipe #pcos #mom #sweet #snack #dessert #sale #mealprep @Clean Simple Eats up to 40% off + my discount code SMALLERSAM stacks for extra savings ❤💙 up to 40% off + my discount code SMALLERSAM stacks for extra savings ❤💙" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7507745037535644974) 2025-05-23T20:45Z 2.3M followers, 197.6K engagements "Dont forget to tell them to use SAM99 to save with WeightCare💛 #pcos #mom #weightcarepartner @WeightCare #glp1 #womenshealth #beforeandafter #transformation" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7510359204713008427) 2025-05-30T21:50Z 2.3M followers, 1.3M engagements "THIS IS WHAT WEVE BEEN WAITING FOR👏🏻🩵 Check out @Mel Robbins podcast to listen to the entire episode Use SAM99 to save with WeightCare. #pcos #awareness @WeightCare #weightcarepartner #glp1 #period #insulinresistance #womenshealth #beforeandafter #transformation PCOS AWARENESS 🩵 use SAM99 to save with WeightCare PCOS AWARENESS 🩵 use SAM99 to save with WeightCare" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7511844336011578666) 2025-06-03T21:53Z 2.4M followers, 213.2K engagements "CFA peach frosted lemonade🍑🍋 (195 cals + 13g protein) Heres how to make it: [--] large DIET Chick-fil-A lemonade add the seasonal peaches + 1/2 Core Power vanilla protein shake. **You could use the Core Power Elite shake for even more added protein** #fastfood #hack #protein #mealprep #healthy #pcos #order #Summer #treat 🍑🍋🍨🧊 You can make this even higher protein by using the Core Power Elite vanilla shake Large diet lemonade + peaches (195 cals + 13g protein) peach frosted lemonade 🍑🍋🍨🧊 You can make this even higher protein by using the Core Power Elite vanilla shake Large diet" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7513287804022132014) 2025-06-07T19:14Z 2.4M followers, 806K engagements "Jimmy Johns hack & the new Shotsy update 🥬🍅🥪 (440 cals + 35g protein) order in the video #jimmyjohns #lunch #shotsy #shotsyapp @Shotsy App #fastfood #hack #protein #pcos #order #balance #turkey #healthy #update" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7513342172998012206) 2025-06-07T22:45Z 2.4M followers, 161.2K engagements "Who is she 💇🏼♀💛 @Kristina VA Hairstylist #transformation #hair #bob #blonde #Summer #mermaid #beforeandafter" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7514700488005209387) 2025-06-11T14:36Z 2.3M followers, 407.8K engagements "Bacon Jalapeo Artichoke Dip✨ the low cal + high protein dip of the Summer Heres the recipe: [---] jalapeos chopped (remove the seeds if you dont like spicy) [---] can artichoke hearts drained + chopped. -1/3c chives [---] garlic cloves minced. [---] pieces center cut bacon chopped. -1c Good Culture cottage cheese -1/4c reduced fat sharp cheddar cheese -2tbsp ranch seasoning Enjoy with Protein Chips and carrot sticks 🥕 #recipe #lunch #mealprep #fiber #caloriedeficit #easyrecipe #pcos #mom #dip #summer #bacon #cheese #protein #healthy #asmr" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7514875948584406315) 2025-06-12T01:57Z 2.4M followers, 349.8K engagements "The yogurt bowl of the Summer☀73g protein and so yummy #yogurt #bowl #caloriedeficit #protein #mealprep #Summer #pcos #mom #breakfast #fiber #pineapple @Clean Simple Eats #cleansimpleeatspartner 🍍 pineapple mango yogurt bowl 🍫 🥭🥥 🍍 pineapple mango yogurt bowl 🍫 🥭🥥" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7515952381234842926) 2025-06-14T23:34Z 2.3M followers, 133K engagements "What I eat in a day -255lbs✈ Traveling back home We had so much fun in Gulf Shores #whatieatinaday #weightloss #pcos #travel #Home #beach #caloriedeficit #protein #coffee #fastfood #hack What I eat in a day -255lbs so tired I cant talk [---] cals I had a spicy chicken deluxe without the bun ✨ 🍌 ✈🍕🥗🧋 Sister anklets 😭 We going home What I eat in a day -255lbs so tired I cant talk [---] cals I had a spicy chicken deluxe without the bun ✨ 🍌 ✈🍕🥗🧋 Sister anklets 😭 We going home" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7518569381111123255) 2025-06-22T00:49Z 2.3M followers, 89.4K engagements "Who said that😏 Join WeightCare and use SAM99 to save on your first prescription. @WeightCare #glp1 #pcos #mom #truth #oops #caloriedeficit #protein #EasyRecipe #fastfood #hack #beforeandafter #transformation" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7519256868150152461) 2025-06-23T21:17Z 2.3M followers, 177.6K engagements "Chipotles NEW Adobo Ranch🌮 (510 cals + 50g protein) The ranch is a 10/10 baby Heres how to order: -Burrito bowl with DOUBLE chicken extra fajita veggies cheese and pinto beans- split in half. -SIDE of Adobo Ranch (110 cals/each) [---] Mission carb balance [--] cal tortillas. btw I believe these large containers are [--] sides so be careful of that✨ #chipotle #hack #fastfood #order #adobo #ranch #caloriedeficit #protein #mealprep #chicken #healthyrecipes #pcos Chipotle (510 cals + 50g protein) Chipotle (510 cals + 50g protein)" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7519627849708408119) 2025-06-24T21:17Z 2.3M followers, 141.3K engagements "XOXO -SmallerSam💋 #fastfood #order #hack #protein #fiber #caloriedeficit #pcos #mom #iloveyou #fyp You might not love me but youll never forget Ive lost -255lbs eating in a calorie deficit. This is my fast food order 🍔 🥤 🍟 You might not love me but youll never forget Ive lost -255lbs eating in a calorie deficit. This is my fast food order 🍔 🥤 🍟" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7521393834899574071) 2025-06-29T15:30Z 2.3M followers, 162.7K engagements "A day in the life✨ -255lbs. Running errands before I leave for a work trip tomorrow Heres my Chick-fil-A order: 12ct grilled nugget [--] sweet & spicy sriracha sauce kale crunch salad and a small fruit cup (475 cals + 43g protein) #ditl #whatieatinaday #fastfood #hack #work #trip #errands #protein #fiber #pcos #mom #healthy #balance **slams the curb** my first professional spray tan [----] lbs [---] cals + 43g protein a day in the life Glow and Go Spray Tanning Just watch out for the curb so embarrassing WAY too sour 👎🏼 **slams the curb** my first professional spray tan [----] lbs [---] cals + 43g" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7521866915279588663) 2025-06-30T22:05Z 2.3M followers, 85.1K engagements "Pack & GRWM for California💗✈ very chaotic very type c of me #packing #trip #alaninu #plane #dubaichocolate #girlmom #grwm #makeup #asmr ✈🧳💗🌴 very chaotic pack & get ready with me ✈🧳💗🌴 very chaotic pack & get ready with me" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7522857473254886711) 2025-07-03T14:09Z 2.3M followers, 102.9K engagements "Thanks its the Semaglutide glow✨ Down 255lbs- The last 50lbs with the help of Semaglutide through WeightCare Use SAM99 to save on your first prescription. #glp1 #pcos #pcosawareness #caloriedeficit #exercise #happy #weightcarepartner @WeightCare" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7522906609144565005) 2025-07-03T17:20Z 2.3M followers, 138.5K engagements "seeing how fast I can say bacon avocado seeing how fast I can say bacon avocado seeing how fast I can say bacon avocado" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7523009461774994743) 2025-07-03T23:59Z 2.4M followers, 23.8M engagements "Guys Im so proud of this drop 🥹🩷 Made with a premium 100% cotton blend every piece is soft high-quality and built to last just like the support this space was built on. With inclusive sizing from S to 5X this drop was designed to feel good on every body @Loud Face NEW MERCH dropping 7/7 @ 9:00 am EST NEW MERCH dropping 7/7 @ 9:00 am EST" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524117930984951053) 2025-07-06T23:40Z 2.3M followers, [----] engagements "Chick-fil-A🐔 (540 cals + 45g protein) Heres how to order: -Southwest Veggie Wrap/NO creamy salsa [---] piece chicken tender -Texas Pete #fastfood #hack #protein #fiber #hack #healthy #order #chickfila #wrap #chicken #pcos #mom #beforeandafter #transformation Chick-fil-A [---] cals + 45g protein Chick-fil-A [---] cals + 45g protein" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524480157055225101) 2025-07-07T23:06Z 2.3M followers, 280.9K engagements "me omw to crack open my daily Diet Coke after some rat in the comments left a paragraph about how its worse than regular coke me omw to crack open my daily Diet Coke after some rat in the comments left a paragraph about how its worse than regular coke me omw to crack open my daily Diet Coke after some rat in the comments left a paragraph about how its worse than regular coke" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524795870643064077) 2025-07-08T19:31Z 2.4M followers, 192K engagements "Strawberry Pretzel Pie 🥨🍓 but make it low cal + high protein. (285 cals + 43g protein) #Recipe #EasyRecipe #protein #strawberry #pretzels #pie #caloriedeficit #healthy #breakfast #dessert #pcos #hack #mealprep use SMALLERSAM to save use SMALLERSAM to save" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524852629655096590) 2025-07-08T23:12Z 2.3M followers, 142.7K engagements "What do you mean PCOS drained the life out of you What do you mean PCOS drained the life out of you What do you mean PCOS drained the life out of you" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7525110408823229751) 2025-07-09T15:52Z 2.3M followers, 584.6K engagements "of course theyre blue 🫐✨ #newnails #manicure #blue #nails 💙✨☁🫐🌛 surgery nails 💙✨☁🫐🌛 surgery nails" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7526270619642498318) 2025-07-12T18:54Z 2.4M followers, 903.4K engagements "VOL.U.LIFT has been a game changer in my skincare routineI use it in conjunction with micro-needling to combat the effects of extreme weight loss in my face jaw and neck 💙 #volulift #skin #weightloss #weightlossjourney #glp1 #routine #skincare #pcos #mom #face #neck @IMAGE Skincare" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7526336381442985230) 2025-07-12T23:09Z 2.4M followers, 93.3K engagements "My post-weightloss skincare routine night time edition. Snag the cream in my link 💚✨🧖♀ @Murad Skincare #muradpartner #muradskincare #murad #skincaretips #skincarefirming #greenscreen #retinal" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7527007041139903757) 2025-07-14T18:32Z 2.3M followers, 92K engagements "NEW Taco Bell order 🌮 (530 cals + 22g protein) These are my favorite of the chicken wraps so far but theres still not enough chicken Heres how to order: [--] ranchero crispy chicken taco + [--] avocado ranch crispy chicken taco. -Baja Blast Zero is [--] cals/Large- #tacobell #chicken #taco #fastfood #hack #beforeandafter #lunch #pcos #new" [TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7527058172750679310) 2025-07-14T21:50Z 2.4M followers, 213.1K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@smallersam_pcos SmallerSam_PCOS
SmallerSam_PCOS posts on TikTok about how to, salt, hack, weight loss the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.
Engagements: [---------] #
Mentions: [---] #
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Social Influence
Social category influence finance stocks #2746 countries ncaa football #1793 technology brands travel destinations nba social networks musicians nhl
Social topic influence how to #3323, salt #86, hack #333, weight loss #171, cheese #40, sauce #167, red #849, togo #84, lbs #10, in a
Top accounts mentioned or mentioned by @weightcare @clean @waterboy @dr @alani @builtbar @kristina @fabletics @courtney @alice @madisonhornsby @prime @shotsy @loud @logan @wawa @popeyes @dr.tommymartin @blogsss78 @pcos_with_clare
Top assets mentioned Coca-Cola Co (KO) Costco Wholesale Corporation (COST)
Top Social Posts
Top posts by engagements in the last [--] hours
"I remember finally being able to button those jeans🥹🤍 [--] years later- #transformation #pcos #health #journey #5 #years #beforeandafter Sometimes I dont feel like Ive changed that much Your mind is playing tricks on you my dear. Sometimes I dont feel like Ive changed that much Your mind is playing tricks on you my dear"
TikTok Link 2025-04-11T00:00Z 2.7M followers, 4.1M engagements
"Happy sad madIt doesnt matter. 💸😭 #afterpay #sezzle #paypal #klarna Spends money impulsively but its okay because I used ✨Afterpay✨ Spends money impulsively but its okay because I used ✨Afterpay✨"
TikTok Link 2023-01-14T04:37Z 2.4M followers, 75K engagements
"Probiotics are important for PCOS because they restore balance to the gut ecosystem and repopulate your gut with healthy bacteria. Research supports the use of probiotics for improving hormonal balance and reducing inflammation in PCOS 🫶🏼 #capcut #heal #pcos #pcosawareness #pcosweightloss #pcosproblems #pcosdiet #weightloss #weightlosstransformation #fyp #trending Telling the PCOS girlies how probiotics have helped manage all my symptoms Telling the PCOS girlies how probiotics have helped manage all my symptoms"
TikTok Link 2023-07-31T16:35Z 2.3M followers, 97.2K engagements
"You dont have to cut food groups to lose weight 🫶🏼 Supplements and nutrition support hormonal balance #weightloss #pcosweightloss #motivation #caloriedeficit #balance #hormones #hormonehealth #hormoneimbalance #weightloss #pcos #womenshealth #fyp"
TikTok Link 2023-08-09T21:53Z 105K followers, 30.2K engagements
"Signs you might have PCOS: -Missed periods irregular periods or very light periods. -High cortisol -Moon face -Ovaries that are large or have many cysts. -Excess body hair including the chest stomach and back. -Weight gain especially around the belly. -Acne or oily skin. -Thinning hair. -Infertility. #pcos #pcosawareness #pcosweightloss #pcosfighter #caloriedeficit #calories #weightloss #weightlosscheck #weightlosstransformation #tips #tipsandtricks #hormones #hormonesupport #hormoneimbalance #infertility #fyp #trending #feelinggood Telling all the PCOS girlies how -I lost [---] lbs- without"
TikTok Link 2023-09-13T18:44Z 2.3M followers, 2M engagements
"What is a calorie deficit How to calculate your HEALTHY calorie deficit. How losing weight helped manage all of my PCOS symptoms 🦋🩵 #pcos #pcosacne #pcosweightloss #pcosjourney #pcoscaloriedeficit #cortisol #pcossymptoms #pcosbelly #pcosshape #weightloss #weightlosstransformation #caloriedeficit #hormoneimbalance #womenshealth #fyp #trending What is a calorie deficit PCOS What is a calorie deficit PCOS"
TikTok Link 2023-09-21T14:32Z 2.1M followers, 27.9K engagements
"Some PCOS essentials and my Aldi Favs🩵 Also- How cute are those soup mugs Should I go back for them👀 #aldi #aldifinds #alditiktok #pcos #pcosbelly #pcosweightloss #groceryhaul #weightlossfood #caloriedeficit #fyp Aldi foods that I eat while losing weight ✨Calorie Deficit & PCOS✨ Aldi foods that I eat while losing weight ✨Calorie Deficit & PCOS✨"
TikTok Link 2023-09-22T16:06Z 1.2M followers, 20.6K engagements
"✨realistic✨ food swaps that will help manage your PCOS symptoms & make weight loss more attainable #pcos #pcosweightloss #pcosproblems #pcosdiet #caloriedeficit #weightloss #weightlosstipsforwomen #weightlosstransformation #pcostips #inflammatoryfoods #cortisol #hormonalhealth #weightlossjourney #october #fyp PCOS swaps to help manage symptoms & lose weight [----] lbs PCOS swaps to help manage symptoms & lose weight [----] lbs"
TikTok Link 2023-10-02T18:05Z 2.4M followers, 1.6M engagements
"Mood swings difficulty getting out of bed failing to maintain social relationships and a lack of self-care all come into play with PCOS and depression. However PCOS can also cause a host of other mental health issues including but not limited to: Anxiety. Bipolar disorder. 🧠✨ #pcos #pcosproblems #pcosawareness #pcosweightloss #psychological #MentalHealth #pcosfighter #pcosweightlossjourney #pcosfyp #childhoodtrauma #emotionalabuse #fyp #foryou Psychological stress & PCOS Psychological stress & PCOS"
TikTok Link 2023-10-06T22:18Z 2.3M followers, 50.5K engagements
"I did that for me 🥹 -200lbs #weightloss #transformation #motivation #fitnessmotivation #beforeandafter #gym #GlowUp #pcos #pcosproblems #caloriedeficit #womenshealth POV: You became unrecognizable. POV: You became unrecognizable"
TikTok Link 2023-11-01T00:36Z 1.4M followers, 409.7K engagements
"Its actually insane how well this has reduced my facial hair growth😮💨 No more shaving breakouts or irritation 🔗 #pcos#hirsutism#pcosjourney#pcossymptoms #pcoshairremoval #pcosproblems #pcoshairychin#pcosfacialhair#hiqiliessentialoil#spearmintessentialoil#facialhair#hyperpigmentation#hormonalacne#hormonehacks#fyp#fy Treating my PCOS related hirsutism excessive hair growth Hirsutism it is the main manifestation of hyperandrogenism in women with PCOS. HIQILI Spearmint Essential Oil 100% Pure & Natural Treating my PCOS related hirsutism excessive hair growth Hirsutism it is the main"
TikTok Link 2023-11-10T21:30Z 1.2M followers, 190.2K engagements
"Women who have PCOS hormones are out of balance This includes having excess amounts of androgen hormones like testosterone and in some cases a lack of progesteroneAll of this can lead to brain fog irritability depression and anxiety that can be severe and debilitating. #pcos #pcosproblems #pcosmoodswings #pcostips #pcosbelly #pcosweightloss #pcosfyp PCOS mood swings be like PCOS mood swings be like"
TikTok Link 2023-11-22T23:44Z 2.2M followers, 78.3K engagements
"Replying to @Hearica There is a link to this product in my bio Make sure you are using 100% real therapeutic essential oil 🩵 #pcos #hirsutism #pcosjourney #spearmint #pcossymptoms #pcoshairremoval #pcoshairychin #pcosfacialhair #spearmintessentialoil #facialhair#hyperpigmentation #hormonalacne #fyp How does spearmint oil help to reduce facial hair growth How does spearmint oil help to reduce facial hair growth"
TikTok Link 2023-12-18T22:25Z 1.4M followers, 1M engagements
"Losing weight has really made me so sad for bigger meShe needed kindess too Maybe if I had recieved more kindness the world wouldnt have felt so heavy. Just be nice to people✨ Skinny privilege is so real. Skinny privilege is so real"
TikTok Link 2023-12-21T20:22Z 2.3M followers, 915.9K engagements
"PCOS and childhood maltreatment 🖤 #pcos #pcosawareness #pcosfighter #pcoswarrior #pcossymptoms #pcosfyp #DidYouKnow #childhoodtrauma #fightorflight #cortisol Fight or Flight. Women with PCOS are trapped in a state of constant fight or flight. Only when our brain and body perceive the threat is no longer present will we return to homeostasis. We need to talk about the link between childhood trauma and the manifestation of chronic conditions like PCOS. Childhood trauma affects brain development immune system hormonal systems cardiovascular and metabolic health. Trauma from a particular event"
TikTok Link 2024-01-12T02:27Z 2.2M followers, 127.8K engagements
"Gua sha has transformed my jaw line Theyre literally all the same I think I got this one from Ulta for like $7 ✨ Ive also noticed a huge difference in my face since starting Semaglutide #pcos #pcosmoonface #moonface #cortisol #hormones #pcosproblems #pcosfyp #inflammation #facetoface #facetransformation #guasha #guasharesults #semaglutide #semaglutideforweightloss How I got rid of my PCOS Moon Face -Eat in a caloric deficit for weightloss -Moderate daily exercise -Reduce cortisol levels: lower caffeine intake regulate sleep schedule focus on nurturing exercise stress management techniques."
TikTok Link 2024-01-17T00:11Z 2.4M followers, 235.4K engagements
"Signs of uncontrolled PCOS: Irregular periods acne excess hair growth ovarian cysts scalp hair loss weight gain infertility tiredness mood swings. #pcos #pcosawareness #pcosfyp #pcosweightloss #pcosfighter #beforeandafter #pcosbelly #hirsutism #cortisol #hormonalimbalance This is uncontrolled PCOS. [----] lbs [--] years later This is uncontrolled PCOS. [----] lbs [--] years later"
TikTok Link 2024-01-21T06:08Z 2.2M followers, 870K engagements
"Low-cal strawberry cheese cake protein waffles 🧇🍓 love this for a quick breakfast #breakfast #lowcalorie #highprotein #caloriedeficit #asmr #weightloss #mealprep #mealideas #cheesecake #pcos #pcosweightloss #pcosawareness #pcosdiet strawberry cheesecake waffles [----] lbs with PCOS strawberry cheesecake waffles [----] lbs with PCOS"
TikTok Link 2024-02-08T15:43Z 1.2M followers, 151.3K engagements
"The spearmint essential oil that Ive been using is linked in my b io ✨ Less than $16. I noticed thinner and less growth within a few weeks of use #hirsutism #hirsutismwax #pcos #pcosproblems #pcosfighter #pcoslife #spearmint #essentialoils #tips #hack #pcosfyp @HIQILI 0fficial How to get rid of PCOS beard How to get rid of PCOS beard"
TikTok Link 2024-02-08T19:13Z 1.1M followers, 316.7K engagements
"No more bloating more energy and my skin has never looked better either✨ @kialanutrition #greens #kialapartner #digestion #supergreens #bloating #clearskin #immunity #energy #pcos #pcosfyp 🥑 helps fight bloating 🥒 boosts energy 🥕 promotes clear skin 🥬 improves digestive health 🥦 immunity Kialas Super Greens 🥑 helps fight bloating 🥒 boosts energy 🥕 promotes clear skin 🥬 improves digestive health 🥦 immunity Kialas Super Greens"
TikTok Link 2024-02-14T20:22Z 1.6M followers, 2.3M engagements
"A healthier version of Taco Bells Stacker Less than [---] cals + 30g of protein 🌮🔔 #highprotein #lowcalorie #healthyrecipes #fastfood #hack #tacobell #caloriedeficit #pcos #pcosweightloss #pcosfighter #transformation #beforeandafter Taco Bells Stacker Taco Bells Stacker what I eat -233lbs with PCOS what I eat -233lbs with PCOS Taco Bells Stacker Taco Bells Stacker what I eat -233lbs with PCOS what I eat -233lbs with PCOS"
TikTok Link 2024-02-16T18:41Z 2.3M followers, 195.3K engagements
"For my new followers- I lost 200lbs naturally through calorie deficit supplements and exercise. I have lost an additional 35lbs with the help of Semaglutide treating my PCOS. These are the meals that Ive made through my entire weight loss journey💙 #pcos #mealideas #healthymeals #caloriedeficit #insulinresistance #pcosfyp #ramen #mealprep #semaglutide #weightloss #healthyrecipes #womenshealth quick & healthy meal ideas [----] lbs with PCOS ** Im making [--] portions ** Ramen quick & healthy meal ideas [----] lbs with PCOS ** Im making [--] portions ** Ramen"
TikTok Link 2024-02-22T02:55Z 1.4M followers, 169.5K engagements
"Tadow ✨ #trending #tadow #transformation #fyp I saw her and she hit me like TADOW I saw her and she hit me like TADOW"
TikTok Link 2024-03-01T03:35Z 2.4M followers, 838K engagements
"4/1/2020-4/1/2024 🥹🩷 #pcos #awareness #advocate #pcosproblems #weightloss #transformation #4years #beforeandafter #viral I started my weight loss journey with PCOS exactly [--] years ago. [----] lbs total I started my weight loss journey with PCOS exactly [--] years ago. [----] lbs total"
TikTok Link 2024-04-01T17:01Z 1.4M followers, 163K engagements
"PCOS Weight Loss Check List ✅Eat a balanced diet ✅Calories burned calories eaten ✅Keep blood sugar stable by eating more protein ✅ Eat more high fiber foods ✅ Nurturing exercise over high-intensity ✅ Build muscle by strength training ✅ Manage stress levels ✅ Regulate sleep schedule ✅ Keep caffeine under 400mg per day ✅ Increase water intake ✅ PCOS multivitamin (D-Chiro inositol Myo-inositol Vitamin D Mangnesium Zinc and Omega-3 + B-12) ✅ GLP-1s (if this is a safe option for you) ✅ Patience & love for your body #weightloss #transformation #beforeandafter #pcos #pcosbelly #hormones #balance"
TikTok Link 2024-04-05T20:49Z 1.7M followers, 267.8K engagements
"PCOS mustache hack🪒✨ Get rid of your PCOS mustache in just a few weeks of consistent use #pcos #pcosawareness #hack #facialhair #essential #oil #dermaplaning #shaving #mustache #hirsutism #pcosproblems #fyp How to Get rid of your PCOS facial hair in just a few weeks How to Get rid of your PCOS facial hair in just a few weeks"
TikTok Link 2024-04-08T23:34Z 1.4M followers, 829.8K engagements
"These carne asada fries will change your life🔥 for less than [---] cals. Full recipe and measurements will be listed on my other platform #carne #asada #guacamole #pico #crema #steak #loaded #fries #caloriedeficit #dinnerideas #weightloss #pcos #mealprep #asmr #pcos #fyp #hack Carne Asada Fries -240lbs with PCOS Carne Asada Fries -240lbs with PCOS"
TikTok Link 2024-04-10T01:35Z 2.4M followers, 1.2M engagements
"Spicy chicken Gyro on greek yogurt flatbread🥙 The homemade bread makes it Its a great way to up the protein These are low cal and high protein but still delicious #gyro #chicken #healthy #pita #mealprep #weightloss #feta #DinnerIdeas #caloriedeficit #high #protein #asmr #homemade #bread #beforeandafter #pcos #pcosweightloss on greek yogurt flatbread Spicy Chicken Gyro on greek yogurt flatbread Spicy Chicken Gyro"
TikTok Link 2024-04-24T00:02Z 2.3M followers, 686.8K engagements
"Semaglutide has been a game changer for my PCOS but it doesnt do the work for you You still have to maintain a healthy lifestyle to lose weight even while taking a GLP-1💋 #weightloss #semaglutide #glp1 #caloriedeficit #exercise #food #noise #counting #calories #boston #marathon #pcos #pcosproblems #hormones GLP-1s dont do the work for you They make it easier to live a consistently healthy lifestyle. You lost weight because you take Ozempic You still have to eat in a calorie deficit to lose weight on Ozempic I lost [---] lbs naturally before I ever took a GLP-1 GLP-1s dont do the work for you"
TikTok Link 2024-04-25T22:25Z 1.6M followers, 332K engagements
"Replying to @Mike jones Theres nothing admirable about starving your body Carbs are fuel Weight loss does not have to be toxic and restrictive📣 WERE ABOUT SUSTAINABILITY HERE #diet #weightloss #ate #woman #carbs #caloriedeficit #balance #moderation #health #calories #mealideas #transformation #toxic #pcos #pcosawareness #advocate"
TikTok Link 2024-04-30T17:18Z 2.4M followers, 308.4K engagements
"Jimmy Johns Order eating in a calorie deficit 🥪✨ $13.95 [---] cals + 30g protein Heres what to order: Regular Turkey Tom combo- order as an unwhich sub no mayo extra turkey add pickles hot peppers salt and oregano + Jalapeo chips and a Diet Coke (460 cals) if you want the jalapeo ranch its an additional [---] cals Make room for the things you love I will only eat 1/2 the chips so I can use some of the jalapeo ranch 🩷 #jimmyjohns #menu #hack #drivethru #togo #calorie #counting #lowcal #mealidea #weightloss #lunch #sandwhich #turkey #protein #jalepeno #chips #ranch #order #caloriedeficit"
TikTok Link 2024-05-06T18:32Z 2.4M followers, 1.7M engagements
"What I eat in a day on Semaglutide- down [--] lbs 🎉 with WeightCare💛 #weightcarepartner #weightloss #healthy #whatieatinaday #routine #workout #caloriedeficit #semaglutide #greekyogurt #eggsalad #chicken #greens ✨ What I Eat in a Day ✨ [---] lbs on Semaglutide with WeightCare ✨ What I Eat in a Day ✨ [---] lbs on Semaglutide with WeightCare"
TikTok Link 2024-05-07T11:36Z 1.4M followers, 678.9K engagements
"Zaxbys Order eating in a calorie deficit✨ [---] cals + 38g protein Heres what ordered: -Grilled chicken sandwich with lettuce tomato and pickles (470 cals) [---] Tongue Torch sauce (20 cals) -Diet Coke Im aware that I listed the Tongue Torch as [--] cals in my last video according to Zaxbys official site though each container is actually only [--] cals #zaxbys #grilled #chicken #sandwich #tomatoes #pickles #hotsauce #sauce #caloriedeficit #lowcal #highprotein #mealidea #fastfood #drivethru #menu #togo #onthego #hack #lunch 490cals+38gprotein ZaxbysOrder 490cals+38gprotein ZaxbysOrder"
TikTok Link 2024-05-13T19:08Z 1.2M followers, 396.8K engagements
"Jersey Mikes Order eating in a calorie deficit 🥪✨ $13.27 [---] cals + 45g protein Heres what I order: # [--]. Turkey and Provolone (Bowl) NO OLIVE OIL BLEND Onions Lettuce Tomatoes Red Wine Vinegar Oregano Salt Provolone Dill Pickles Banana Peppers Hot Chopped Pepper Relish Jalapeo Peppers Meat extra Turkey (310 cals) Jalapeo Chips (200 cals) #jerseymikes #sub #bowl #turkey #cheese #lowcal #highprotein #lunch #idea #drivethru #meal #togo #onthego #menu #hack #mealprep #weightloss #counting #calories #pcos #insulinresistance #pcosweightloss JerseyMikes 510cals+45gprotein JerseyMikes"
TikTok Link 2024-05-14T18:06Z 1.2M followers, 3.9M engagements
"Arbys Order✨ eating in a calorie deficit for weight loss [---] calories + 24g of protein Heres what I order: -Classic beef and cheddar sandwich in a bowl NO BUN (240 cals) -SNACK SIZE curly fry (250 cals) [---] Arbys sauce (15 cals) -Diet soda (0 cals) This is obviously a lower protein meal Again I do not eat fastfood everyday. This series is meant to serve as lower calorie suggestions that you can have as a treat or on-the-go while still maintaining a calorie deficit for weight loss I eat [--] meals a day (roughly [----] cals) and I dont snack. #arbys #curly #fries #beef #and #cheddar #bowl #menu"
TikTok Link 2024-05-16T18:55Z 1.7M followers, 442.4K engagements
"350cals+30gprotein SmoothieKingOrder 350cals+30gprotein SmoothieKingOrder 350cals+30gprotein SmoothieKingOrder"
TikTok Link 2024-05-18T00:28Z 1.6M followers, 410.6K engagements
"Chicken Salad Chick menu hack✨ eating in a calorie deficit to-go $9.37 [---] cals + 20g protein Heres what I ordered: - [--] scoop of Jalapeo Holly (370 cals) - Side ordee of lettuce leaves tomatoes bacon and pickles (90 cals) - Large diet soda #chicken #chickensalad #chickensaladchick #lettuce #wrap #bacon #tomato #pickles #lowcalorie #menu #hack #togo #order #mealidea #weightloss #healthy #moderation #balance #beforeandafter #transformation #order #drivethru #protein #eat #lunch #mealprep ChickenSaladChick 460cals ChickenSaladChick 460cals"
TikTok Link 2024-05-20T21:27Z 1.2M followers, 868K engagements
"Pink Slush 🍓🍭🍬🩷 Definitely my new favorite @Alani Nutrition #pink #slush #alaninu #energy #drink #new #tastetest #cottoncandy #strawberry #target #favorite #delicious"
TikTok Link 2024-05-22T16:35Z 1.2M followers, 171.3K engagements
"Panera Order🥪 eating in a calorie deficit [---] cals + 34g protein Heres what I ordered: Whole Mediterranean Veggie Sandwich with no hummus no mayo add black forest ham with green goddess dressing on the side. **If you order it on Sourdough bread instead it saves another [--] cals off this count✨ #panera #sandwich #veggies #green #goddess #blackforest #ham #sourdough #weightloss #mealidea #onthego #healthy #mealidea #mealprep #togo #menu #hack #drivethru #order #pcos #caloriedeficit #caloriecounting PaneraOrder 520cals+34gprotein PaneraOrder 520cals+34gprotein"
TikTok Link 2024-05-25T01:31Z 1.8M followers, 703.9K engagements
"Qdoba Order✨ [---] cals + 36g protein Heres what I ordered: Extra Grilled Steak Cilantro Lime Rice No Beans Street Corn Pickled Red Onions Fajita Veggies Shredded Romaine Lettuce Cotija Fiery Habanero Salsa. #qdoba #mexican #grill #bowl #salsa #rice #steak #highprotein #lowcal #weightloss #menu #hack #order #drivethru #fastfood #caloriedeficit #pcos #eatwithme #lunch #dinneridea #mealprep #onthego QdobaOrder 500cals+36gprotein QdobaOrder 500cals+36gprotein"
TikTok Link 2024-05-28T01:14Z 1.2M followers, 452.7K engagements
"Dunkin Coffee & Breakfast Order 🍩 eating in a calorie deficit. Heres what I ordered: 🍫Almond Joy iced coffee- Medium original blend ived coffee with almond milk [--] SF coconut flavor shots [--] SF toasted almond flavor shots [--] mocha swirls. (135 cals) 🫐Blueberry Donut iced coffee- Medium original blend iced coffee with [--] SF blueberry flavor shots [--] donut swirls. (155 cals) 💚Green Goddess Wrap (260 cals + 15g protein) #dunkin #dunkindonuts #icedcoffee #almondmilk #swirl #blueberry #syrup #coconut #almond #donut #green #goddess #wrap #lowcalorie #highprotein #menu #hack #order #drivethru #togo"
TikTok Link 2024-05-28T19:31Z 2.3M followers, 803K engagements
"Shake Shack Order 🍔✨ eating in a calorie deficit [---] cals + 39g protein Heres what I ordered: Double hamburger- lettuce wrapped with tomato onion pickles and [--] side of Shack Sauce. #shake #shack #sauce #hamburger #lettuce #wrap #drivethru #menu #hack #togo #order #caloriedeficit #lowcal #highprotein #mealprep #dinneridea #balance #moderation #pcos #fastfood 456cals+39gprotein ShakeShack 456cals+39gprotein ShakeShack"
TikTok Link 2024-05-30T21:15Z 2.3M followers, 371.6K engagements
"NEW🌮 Taco Bells Cheezit Menu [---] cals + 25g protein Heres what I ordered: [---] big cheezit tostada/ sub NO sour cream + add pico and cheese sauce. [---] big cheezit tostada/ sub slow-cooked chicken instead of beef NO sour cream + add purple cabbage pico and chipotle sauce. -Fire Sauce -Large sugar-free Baja Blast #tacobell #cheezit #menu #hack #tostada #fire #sauce #cheese #baja #beef #chicken #weightloss #lowcal #fastfood #hack #drivethru #mealprep #caloriedeficit #highprotein #meal #idea #onthego #balance #moderation #lunch #eatwithme 495cals+25gprotein TacoBell 495cals+25gprotein TacoBell"
TikTok Link 2024-06-07T18:43Z 1.4M followers, 558K engagements
"Fast Food Hack PDF available as a member of our Patreon🥳 It will be updated weekly Culvers Order eating in a calorie deficit- [---] cals + 24g protein. Heres what I ordered: -Kids [--] piece chicken tender meal Kids fry for the side -Upgraded my drink to a medium Diet Coke -Franks Buffalo Sauce as my dip #culvers #chicken #tenders #frenchfries #buffalo #sauce #dietcoke #fastfood #menu #hack #order #eatwithme #onthego #togo #lunch #mealprep #lowcal #caloriedeficit #weightloss #transformation #pcos #balance CulversOrder 510cals+24gprotein CulversOrder 510cals+24gprotein"
TikTok Link 2024-06-10T01:32Z 2.4M followers, 763.5K engagements
"Were healing🍦 DQ dessert option [---] cals + 4g of protein KIDS SIZED chocolate dipped cone #dq #dessert #icecream #cone #softserve #chocolate #dip #lowcal #fastfood #menu #order #hack #onthego #togo #realistic #balance #moderation #weightloss #pcos #pcosweightloss 200cals+4gprotein DQDessertOrder 200cals+4gprotein DQDessertOrder"
TikTok Link 2024-06-10T23:14Z 2.2M followers, 1.1M engagements
"No counting cals tonight Just trying to be like my girl @Maggie 🦀✨ Did I do it right #seafood #crablegs #shrimp #lemon #sausage #butter #sauce #potato #weightloss #caloriedeficit #mealprep #workout #plan #lowcal #highprotein #fastfood #hack #menu #order #togo #pcos #transformation"
TikTok Link 2024-06-13T04:47Z 1.2M followers, 314.8K engagements
"behind the scenes clip at the end✨ Issomebodygonnamatchmyfreak(pourhotsauceoneverything) Issomebodygonnamatchmyfreak(pourhotsauceoneverything)"
TikTok Link 2024-06-19T16:23Z 1.2M followers, 1.3M engagements
"Del Taco🌮🌮 eating in a calorie deficit (560 cals + 28g protein) Heres what I ordered: - [--] SHREDDED BEEF BIRRIA STREET TACOS + CONSOM DIP COMBO WITH A SMALL FRY - Medium hot sauce - Diet Coke #deltaco #taco #birria #sauce #hotsauce #dip #fries #weightloss #fastfood #lowcal #highprotein #mealidea #lunch #pcos #caloriedeficit #order #menu #hack #cheese #moderation #balance DelTaco 560cals+28gprotein DelTaco 560cals+28gprotein"
TikTok Link 2024-06-20T19:33Z 2.4M followers, 782.8K engagements
"Sushi Order 🍣🥢 eating in a calorie deficit (560 cals + 57g protein) Heres what I ordered: [---] piece Salmon Nigiri (90 cals + 6g protein) [---] piece Tuna Nigiri (230 cals + 30g protein) [---] piece Salmon Roe (140 cals+ 11g protein) -Octopus Nigiri (100 cals + 10g protein) **Low cal sauce options: Ponzu Sauce/1oz (29 cals + 1g protein) Soy Sauce/1 oz (16 cals) #sushi #nigiri #salmon #tuna #octopus #soy #sauce #ginger #togo #menu #hack #lowcalorie #highprotein #caloriedeficit #weightloss #restaurant #order #eating #dinner #idea #pcos #pcosweightloss SushiOrder 560cals+57gprotein SushiOrder"
TikTok Link 2024-06-23T18:53Z 2.4M followers, 563.8K engagements
"Olive Garden 🍝 eating in a calorie deficit (540 cals + 42g protein) Heres what I ordered: -Create your own pasta SUB PASTA FOR BROCCOLI + sauted shrimp and alfredo sauce on the side. (I only use 1/2 the alfredo sauce) This meal comes with salad and breadsticks- I sub the dressing for LF Italian dressing (30 cals/1 oz) breadsticks (140 cals/ each) #olivegarden #pasta #alfredo #shrimp #menu #hack #cheese #broccoli #breadsticks #salad #sauce #lowcal #highprotein #pcosweightloss #weightloss #fastfood #restaurant #order #caloriedeficit #togo OliveGarden 540cals+42gprotein OliveGarden"
TikTok Link 2024-06-24T19:14Z 1.2M followers, 744.4K engagements
"Movie Theater snacks 🎥🍿🥤eating in a calorie deficit + high protein. Legendary Foods birthday cake flavor protein pastry- [---] cals + 20g protein. Sweet Chaos drizzled popcorn cake batter flavor- [---] cals + 2g protein. Alani Sour Melon Gummies- [---] cals. Alani Sour Gummy Worms- 90cals + 3g protein. Diet Coke- for the haters✨ @Alani Nutrition @Legendary Foods @Diet Coke #movie #theater #snacks #popcorn #candy #alani #protein #pastries #dietcoke #gummy #dietcoke #lowcal #highprotein #caloriedeficit #mealprep #weightloss #pcos MovieTheaterSnacks -246lbs MovieTheaterSnacks -246lbs"
TikTok Link 2024-06-25T14:04Z 1.2M followers, 376.3K engagements
"What I eat in a Day✨ [----] lbs (Total/ [----] cals + 110g protein) Breakfast- PB&J greek yogurt protein bowl (300 cals + 25g protein) Lunch- Fish Tacos (530 cals + 35g protein) Dinner- Chick-fil-A [--] count grilled nugget small mac&cheese zesty buffalo sauce (495 cals + 50g protein) Dessert- Built Bar cookie dough chunk puff protein bar (160 cals + 15g protein) #whatieatinaday #highprotein #lowcal #caloriedeficit #weightloss #mealprep #breakfast #lunch #dinner #dessert #pcos #pcosweightloss #fastfood #hack #order #menu #hack #eatwithme Breakfast- 300cals+25gprotein Dinner- 495cals+50gprotein"
TikTok Link 2024-06-29T00:12Z 1.4M followers, 294.2K engagements
"Chick-fil-A Breakfast eating in a calorie deficit 🐓✨ (495 + 32g protein) Heres what I ordered: -Hash brown scramble bowl with the grilled filet NO CHEESE NO SALSA (365 cals + 28g protein) -Vanilla iced coffee (130 cals + 4g protein) [---] texas pete hot sauces (0 cals) [---] Honey roasted barbecue sauce (60 cals) I used 1/2 packet of honey roasted barbecue sauce (30 cals) and it is not included in this calorie count #chickfila #hashbrown #bowl #eggs #grilledchicken #icedcoffee #breakfast #order #driverhru #menu #hack #lowcal #highprotein #weightloss #mealprep #togo #caloriecounting #pcos"
TikTok Link 2024-07-01T18:19Z 1.7M followers, 739.9K engagements
"Chick-fil-A barbecue chicken salad menu hack🐓✨ (365 cals + 44g protein) Heres what I ordered: - [--] count grilled nugget meal with a side salad + add egg and corn - [--] sides sweet heat pickles - [--] barbecue sauce - [--] texas pete hot sauces optional 1/2 dipping ranch adds [--] cals to this total #chickfila #grilled #chicken #nuggets #barbecue #sauce #sweet #heat #pickles #menu #hack #lowcal #highprotein #caloriedeficit #weightloss #pcos #pcosweightloss #togo #drivethru #order #mealprep #dinner #eatwithme #corn #egg [---] cals + 44g protein Chick-fil-A [---] cals + 44g protein Chick-fil-A"
TikTok Link 2024-07-11T19:17Z 1.4M followers, 489.7K engagements
"but it was never enough. #zachbryan #motherdaughter #narcissist #emotional #abuse #bodydysphormia #weightloss #trauma and I carry that shit real deep in my chest. cause I was raised by a woman that only ever reminded me how beautiful Id be if I was smaller and I carry that shit real deep in my chest. cause I was raised by a woman that only ever reminded me how beautiful Id be if I was smaller"
TikTok Link 2024-07-12T12:57Z 1.2M followers, 639K engagements
"HUGE ANNOUNCEMENT✨🍾🥂 After [--] years and -246lbs lost I have officially hit my goal weight To celebrate this milestone I have scheduled skin removal surgery In just a few days I will be having brachioplasty and breastlift with Dr.Joseh Michaels Im excited to take you on this journey with me Follow my journey on Dr.Michaels i n s t a as well- @Dr. Joseph Michaels #weightloss #pcos #pcosweightloss #weightlossjourney #extremeweightloss #caloriedeficit #highprotein #lowcal #fastfoodhack #eatwithme #moderation #balance #mealprep #menu #order #announcement #huge #update #plasticsurgery"
TikTok Link 2024-07-17T18:23Z 1.6M followers, 784.1K engagements
"Raising Canes eating in a calorie deficit✨ (530 cals + 57g protein) Heres what I ordered: [---] piece Box Combo with naked tenders/ NO FRIES + extra coleslaw -Louisiana Hot Sauce -Diet Coke The extra slaw is not included in this calorie count- [---] cals each #raisingcanes #chicken #coleslaw #hotsauce #toast #dietcoke #lowcal #fastfood #menu #hack #weightloss #highprotein #caloriedeficit #drivethru #order #pcos #pcosweightloss #mealprep #moderation #balance Raising Canes [---] cals + 57g protein Raising Canes [---] cals + 57g protein"
TikTok Link 2024-07-18T17:12Z 1.4M followers, 396.5K engagements
"Trying the Marshmallow Fluff Soda trend with a Diet Coke✨ (45 cals) #marshmallow #fluff #soda #snack #dietcoke #trend #weightloss #caloriedeficit #lowcal #pcos #sweet #treat #fastfood #hacks #menu #order #transformation Diet Coke marshmallow fluff Diet Coke marshmallow fluff"
TikTok Link 2024-07-22T17:17Z 1.4M followers, 3.3M engagements
"EGG FLIGHT🥚✨Alice knows what shes doing @Alice Choi #egg #flight #eatwithme #combo #lunch #highprotein #lowcal #caloriedeficit #weightloss #pcos #inspo #mealprep #yum #asmr #car Egg Flight 🥚 🥓 🍅 🥚 🥬 🥚 Egg Flight 🥚 🥓 🍅 🥚 🥬 🥚"
TikTok Link 2024-07-31T11:44Z 1.2M followers, 3M engagements
"Brachioplasty and Breast Lift done🥳 Im in recovery Thank you for all of your support I love you all Ill update when I can. @Dr. Joseph Michaels #plastic #surgery #weightloss #pcosweightloss #extreme #new #me #transformation #beforeandafter #before #after #caloriedeficit #lowcal #highprotein #journey #recovery #loose #skin #removal #chest #arms #iloveyou #support #community Surgery Day 🥂🍾 ✨🪩 🎀🥳 Surgery Day 🥂🍾 ✨🪩 🎀🥳"
TikTok Link 2024-08-01T21:26Z 1.6M followers, 1.1M engagements
"4 days post-op🥳 Pain level is like a 5/10 drains still in for a few more days wrapped and eleveated 24/7 for the next [--] weeks at least @Dr. Joseph Michaels #beforeandafter #transformation #weightloss #arms #loose #skin #surgery #post #op POV: You lost -246lbs and youre finally free of the loose skin POV: You lost -246lbs and youre finally free of the loose skin"
TikTok Link 2024-08-05T23:03Z 1.4M followers, 1.5M engagements
"Chick-fil-A🐓✨ Menu Hack (530 cals + 59g protein) Heres what I ordered: -Spicy southwest salad with extra spicy chicken and NO DRESSING (490 cals + 51g protein) -Add 1/2 individual sized 0% greek yogurt and Cholula hit sauce at home (40 cals + 8g protein) #chickfila #spicy #grilled #chicken #salad #greekyogurt #highprotein #lowcal #recovery #surgery #weightloss #pcos #caloriedeficit #menu #hack #togo #mealprep #order #healthy #dinneridea #eat #eatwithme Chick-fil-A [---] cals + 59g protein Chick-fil-A [---] cals + 59g protein"
TikTok Link 2024-08-08T00:47Z 1.4M followers, 342.4K engagements
"Live Love Egg Flights 🥚✈@Alice Choi #healthy #egg #flight #chicken #sausage #pesto #ebtb #cheese #salmon #sushi #street #corn #weightloss #pcos #pcosweightloss #caloriedeficit #lowcal #highprotein #mealprep #eat #eatwithme 🥚🌽🥑🥚🥯🥓🥚 Egg Flight 🥚🌽🥑🥚🥯🥓🥚 Egg Flight"
TikTok Link 2024-08-10T19:58Z 1.2M followers, 183.2K engagements
"Creamy Chicken Sausage Orzo✨ Recipe and Nutritional Facts available to screenshot at the end #creamy #chicken #sausage #orzo #spinach #cheese #Recipe #cooking #nutrition #facts #mealprep #DinnerIdeas #dinner #weightloss #pcos #eat #healthy #balance #caloriedeficit #lowcal Chicken Sausage Orzo creamy Chicken Sausage Orzo creamy"
TikTok Link 2024-08-10T21:54Z 1.6M followers, 436.5K engagements
"Ready for PSL season ☕🍁🧡 #coffee #icedcoffee #psl #pumpkinseason #starbucks #sugarfree #nespressotalents #latte #sauce #kitchen #weightloss #lowcal #highprotein #pcos #athome #ready #for #fall #asmr #asmrsounds Set up my coffee corner with me. ☕ 🧡 🍵 🍁🧋🥧 Set up my coffee corner with me. ☕ 🧡 🍵 🍁🧋🥧"
TikTok Link 2024-08-11T17:45Z 1.2M followers, 71K engagements
"PSL Protein Iced Coffee ☕🎃 (130ish cals + 13g protein) Heres how to make it: [---] Starbucks Pumpkin Spice Nespresso Pod -1/2 Vanilla FairLife protein shake [---] pumps Sugar Free Torani pumpkin syrup [---] pumps Sugar Free Torani vanilla strup [---] tbsp whipped cream [---] tsp Toarini pumpkin sauce #psl #pumpkin #coffee #protein #sauce #syrup #sugarfree #lowcal #highprotein #hack #athome #weightloss #pcos #drink #starbucks #proteincoffee #recipe #yummy Pumpkin Spice Protein Coffee Pumpkin Spice Protein Coffee"
TikTok Link 2024-08-11T19:05Z 2.4M followers, 689.2K engagements
"Chick-fil-A Breakfast menu hack🐓(415 cals + 38g protein) Heres what I ordered: [---] Egg White Griller sub pepper jack cheese and add extra egg whites bacon and jalapeos #chickfila #caloriedeficit #lowcal #highprotein #breakfast #cheese #grilledchicken #eggwhites #bacon #muffin #mealprep #togo #menu #hack #drivethru #fastfood #weightloss #pcos #pcosweightloss Chick-fil-A [---] cals + 38g protein Chick-fil-A [---] cals + 38g protein"
TikTok Link 2024-08-14T16:00Z 1.4M followers, 245.9K engagements
"70% of women with PCOS may struggle with infertility and recurrent loss. Youre not alone and sometimes miracles do happen.🤍 #pcos #happybirthday #miracle #baby #infertility #loss #mom #girlmom #miscarriage #awareness #weightloss #rainbow #pregnancy #MomsofTikTok #caloriedeficit #lowcal #highprotein #balance #Lifestyle #donut #candle"
TikTok Link 2024-08-16T16:44Z 1.4M followers, 242.6K engagements
"Trying a Dirty Diet Coke for the first time🥤🍋🟩✨ [--] cals THANK YOU FOR MY SWEATSHIRT @amy @Stoney Clover Lane #lowcal #sweettreats #weightloss #journey #caloriedeficit #pcos #balance #health #dirty #dietcoke #soda #snack #Recipe #eating #drink #hack #lime #coconut #cream 🍋🟩🥤🍦✨ Dirty Diet Coke 🍋🟩🥤🍦✨ Dirty Diet Coke"
TikTok Link 2024-08-18T20:53Z 1.4M followers, 167.6K engagements
"Getting ready for the first day of 2nd and 3rd grade ✏🩷 #mom #school #grwm #girlmom #momtok #funday #yes #hairdye #blue #pink #gelnails #bow #outfit #OOTD #earrings #target #frozen #yogurt #confident #happy #FamilyFun Get ready with us for 🍏 💅🏼 🧁 💇🏼♀ ✏ 🩷 The First Day of School Get ready with us for 🍏 💅🏼 🧁 💇🏼♀ ✏ 🩷 The First Day of School"
TikTok Link 2024-08-20T12:48Z 1.4M followers, 136.5K engagements
"THE PIMENTO CHEESE SANDWICH IS BACK AT CHICK-FIL-A 🐓🧀 (460 cals + 50g protein) Heres what I ordered: -Grilled pimento cheese sandwich lettuce wrapped with extra jalapeos [---] count grilled nugget [---] sides of pickles [---] honey barbecue sauce [---] texas pete sauce #chickfila #menu #hack #new #cheese #grilled #chicken #pickles #sauce #hot #lowcal #highprotein #mealprep #ideas #togo #drivethru #weightloss #pcos #pcosweightloss #health #balance #car #eating #caloriedeficit Chick-fil-A [---] cals + 50g protein Chick-fil-A [---] cals + 50g protein"
TikTok Link 2024-08-28T18:40Z 1.4M followers, 581K engagements
"Im not here to make you feel comfortable Im here to challenge the way you thino about weight loss. 🥬🍕🥗🍪🍎🍔 #weightloss #pcos #pcosweightloss #caloriedeficit #highprotein #lowcal #sweet #treat #balance #menu #hack #eating #disorder #diet #culture #break #free #cookie #selflove #acceptance #gym #healthy #Lifestyle #cheers #comfort 🍕 🥬 🍔 🍎 🍪 🥗 What I eat after losing [----] lbs 🍕 🥬 🍔 🍎 🍪 🥗 What I eat after losing [----] lbs"
TikTok Link 2024-09-01T18:57Z 1.6M followers, 417.6K engagements
"and theyre purpurrrrllllll 💜💅🏼 @Gabby Windey #new #nails #manicure #purple #dark #wine #mom 🍇 💜 🍷 💅🏼 ✨ Got new nails 🍇 💜 🍷 💅🏼 ✨ Got new nails"
TikTok Link 2024-09-04T00:06Z 1.6M followers, 561.7K engagements
"4 years of healing❤🩹 -248lbs #pcos #pcosweightloss #weightloss #weightlossjourney #weightlosstips #motivation #caloriedeficit #countingcalories #highprotein #lowcalorie #menu #hack #mealprep #workout #healing #selflove #beforeandafter #transformation [--] years of working on myself [--] years of working on myself"
TikTok Link 2024-09-05T11:36Z 1.6M followers, 210.9K engagements
"Exclusive Chick-fil-A 🐓✨ Little Blue Menu food review- Is it worth it I trued it so you dont have to (or do) PART [--]. Blue Boba Breaker- 5/10 not worth it. Banana Frosted Coffee- 3/10 definitely not worth it. Buff-Lo-Ranch Pizza- 10/10 worth it. CFA Pizza- 9/10 worth it. Blue Cheese- 5/10 not worth it. #chickfila #blue #menu #hack #buffalo #boba #banana #coffee #foodreview #fastfood #drink #sauce #caloriedeficit #lowcal #highprotein #weightloss #pcos #worthit #eating #asmr #health #balance Chick-fil-A Little Blue Menu Chick-fil-A Little Blue Menu"
TikTok Link 2024-09-08T18:48Z 2.3M followers, 748.6K engagements
"Exclusive Chick-fil-A🐓✨ Little Blue Menu food review- Is it worth it I tried it so you dont have to (or do) PART [--]. CFA Waffle Chips- 6/10 not worth it. Signature Burger- 7/10 would be better lettuce wrapped. Onion Rings- 5/10 not worth it. Straight Fries- 5/10 not worth it. Sweet Potato Tots- 5/10 just eh. Smoked wings- 6/10 worth it with the Parmesan Garlic sauce. Parmesan Garlic sauce- 10/10 definitely worth it. #chickfila #blue #menu #hack #onion #wings #buffalo #boba #banana #coffee #foodreview #fastfood #drink #sauce #caloriedeficit #lowcal #highprotein #weightloss #pcos #worthit"
TikTok Link 2024-09-08T22:18Z 2.4M followers, 1.6M engagements
"Wendys Order eating in a calorie deficit🥤✨ [---] cals + 45g protein Heres what I ordered: -Parmesan Chicken Cesar Salad with EXTRA chicken -1/2 the Cesar dressing packet -Diet Coke (for the haters) #wendys #order #lowcal #highprotein #menu #hack #weightloss #pcos #pcosweightloss #journey #cesar #salad #grilled #chicken #crouton #dressing #eat #car #healthy #balance [---] cals + 45g protein Wendys [---] cals + 45g protein Wendys"
TikTok Link 2024-09-09T19:09Z 2.4M followers, 372.2K engagements
"6 week plastic surgery results with Dr. Michaels✨ Arm and breast lift after -249lb weight loss. Update: My swelling has improved dramatically breasts have evened out and "fallen" nicely full range of motion and cleared for light exercise wearing scar tape now. I'm incredibly happy with my results 💖 #weightloss #loose #skin #plasticsurgery #surgeon #results #update #arms #breastlift #beforeandafter #before #after #extremeweightloss #caloriedeficit #lowcal #highprotein #pcos #pcosweightloss #mealprep #hacks #happy #transformation [--] week results [--] week results"
TikTok Link 2024-09-12T18:16Z 1.4M followers, 155.9K engagements
"Chipotle Order🌮🌮🌮 eating in a calorie deficit (515 cals + 39g protein) Heres what I ordered: [---] corn tortilla tacos with chicken corn pico fajita veggies lettuce and a side of red habanero salsa. -Diet coke (for the haters) #tacos #corn #salsa #spicy #sauce #lowcal #menu #hack #caloriedeficit #highprotein #mealprep #togo #dinner #idea #weightloss #pcos #pcosweightloss #journey #balance #healthy #eating #car #asmrsounds Chipotle [---] cals + 39g protein Chipotle [---] cals + 39g protein"
TikTok Link 2024-09-14T18:29Z 1.4M followers, 270.6K engagements
"Things I would do differently if I had the opportunity- You deserve to take up space🤍 I hope you embrace all the joy that life has to offer right now. #weightloss #transformation #pcos #journey #selflove #confidence #space #life #joy #beforeandafter #experience #everything"
TikTok Link 2024-09-16T02:09Z 1.6M followers, 412.8K engagements
"Low-Cal Dunkin Pumpkin Coldbrew🍩🎃 (140 calories) Heres how to order it: Medium Coldbrew with [--] pumpkin swirls [--] shots of toasted almond [--] pumps skim milk [--] Splenda. #icedcoffee #pumpkin #fall #skim #milk #lowcalorie #menu #hack #psl #drivethru #concert [---] cals Dunkin Pumpkin Coldbrew [---] cals Dunkin Pumpkin Coldbrew"
TikTok Link 2024-09-17T16:34Z 1.4M followers, 153.5K engagements
"Taco Bell🌮🔔 eating in a calorie deficit (540 cals +39g protein) Heres what I ordered: [---] soft supreme tacos sub beef for slow roasted chicken add pico and purple cabbage (200 cals + 10g protein each) -Fire Sauce (0 cals) -Sugar Free Baja Blast (10-15 cals/large) -Hot & Spicy Quest Protein Chips (140 cals + 19g protein) Drink cals werent included. Bought the chips at Target #tacobell #taco #highprotein #drivethru #order #lowcal #weightloss #pcos #pcosweightloss #chicken #togo #mealprep #fastfood #menu #hack #caloriedeficit #transformation #balance #eat [---] cals + 39g protein Taco Bell"
TikTok Link 2024-09-19T19:12Z 2.2M followers, 379.2K engagements
"Girls night in NYC🌃✨ My favorite non-scale victory is just dressing up occasionally and not wanting to cry. #weightloss #transformation #beforeandafter #pcos #pcosweightloss #caloriedeficit #new #me #girlsnight #nyc Transformation in [--] [--] [--] Transformation in [--] [--] 1"
TikTok Link 2024-09-22T15:03Z 1.6M followers, 399.9K engagements
"Chick-fil-A sweet & spicy grilled chicken kale salad menu hack✨ (395 cals + 44g protein) Heres how I ordered it: [---] count grilled nugget with a Kale Crunch Salad as my side -Diet Coke [---] honey [---] Texas Pete Hot Sauces #weightlosstransformation #mealprep #lowcal #highprotein #menu #hack #chickfila #sauce #chicken #kale #salad #pcos #pcosweightloss #fastfood #balance #healthy #eating #asmr #order Chick-fil-A [---] cals + 44g protein Chick-fil-A [---] cals + 44g protein"
TikTok Link 2024-09-23T17:51Z 2.4M followers, 1.9M engagements
"Trying Chipotles BRISKET🌮✨ 10/10 eating in a calorie deficit (440 cals + 33g protein) Heres how I ordered: -Bowl with brisket no beans no rice fajita veggies corn pico red chili habanero salsa sour cream and lettuce. (extra bowl to split it) I ate 1/2 of the bowl with a bag of Quest hot & spicy protein chips like nachos Saved the other 1/2 for dinner So delicious #chipotle #burrito #bowl #sauce #salsa #protein #chips #fastfood #lowcal #highprotein #menu #hack #weightloss #mealprep #tastetest #beforeandafter #lunch #eating #healthy #limitededition Chipotle [---] cals + 33g protein Chipotle 440"
TikTok Link 2024-09-24T20:17Z 1.4M followers, 346.1K engagements
"Panda Express 🐼🥡🥠 eating in a calorie deficit (550 cals + 44g protein) Heres what I ordered: -Bowl with Teriyaki Chicken and Super Greens [---] piece Cream Cheese Rangoon -Diet Coke #panda #express #chicken #super #greens #cream #cheese #caloriedeficit #high #protein #pcos #weightloss #transformation #menu #hack #fastfood #order #health #balance Panda Express [---] cals + 44g protein Panda Express [---] cals + 44g protein"
TikTok Link 2024-09-25T17:26Z 1.7M followers, 462.8K engagements
"Costco Haul 🛒 Low calorie + high protein staples in my -250lb weight loss journey Country Acher Mango Habanero beef jerky- 70cals/10g protein Ruprecht Irish Beef Stew- 230cals/24g protein Kevins Honey Garlic Chicken Stir Fry- 150cals/15g protein Amylu Caramalized Onion & White Cheddar Chicken Burgers- 170cals/19g protein Bibigo Steamed Chicken & Vegetable Soup Dumplings- [---] cals/15g protein Realgood General Tsos Chicken- [---] cals/26g protein Natural Lavash Roll Ups- 110cals/10g protein Built Bar Brownie Batter Puff Bars- [---] cals/17g protein #shopping #haul #groceryshopping #costco"
TikTok Link 2024-09-27T18:39Z 1.4M followers, 980K engagements
"Trader Joes low calorie + high protein haul🛒✨ Here's what I picked up: Shawarma Chicken Thighs/ 160cals + 21g protein. Chomps Turkey Sticks/ [--] cals + 12g protein. Organic Light String Cheese/ 60cals + 8g protein. BBQ Teriyaki Chicken/ 240cals + 31g protein. Pumpkin Greek Yogurt/ 130cals + 12g protein. Chicken Sausage Breakfast Patties/ 140cals + 13g protein. Spicy Jalapeo Chicken Sausages/ 100cals + 11g protein. #traderjoes #shopping #groceryhaul #healthy #lowcalorie #high #protein #weightloss #pcos #weightlossprogress #caloriedeficit #transformation #realistic #mealprep #quickrecipes"
TikTok Link 2024-10-01T15:51Z 1.6M followers, 208.3K engagements
"Thank you for healing with me🤍 #transformation #beforeandafter #weightlosstransformation #weightloss #pcos #awareness #beforeandafter #happy #healthy #healing Healing my PCOS ❤🩹 Healing my PCOS ❤🩹"
TikTok Link 2024-10-01T20:40Z 1.4M followers, 718.9K engagements
"Realistic what I eat in a day down -250lbs eating in a calorie deficit🥚🧀🥗🥟🥒 #whatieatinaday #eating #caloriedeficit #protein #egg #cheese #salad #soup #dumpling #healthy #fastfood #hack #balance #breakfast #lunch #dinner #pcos #real What I eat in a day [----] lbs What I eat in a day [----] lbs"
TikTok Link 2024-10-03T00:38Z 1.4M followers, 521.4K engagements
"What I eat in a day on a road trip✨ -250lbs eating in a calorie deficit. Total: [----] calories This is not how I eat everyday I did my best to stick to my calorie goals with what was available to me. Breakfast: Starbucks pumpkin cream cold brew no modifications (250 cals) and potato chive bakes (210 cals) Lunch: Alani cherry slush energy drink (10 cals) Lenny & Larry Protein Fitzels (130 cals/ I ate [---] servings) and a Chomps jalapeo beef stick (100 cals) Dinner: Culvers Sourdough melt with grilled mushrooms onions and cheese (750 cals-ish) and a Diet Coke for the haterssss. #roadtrip"
TikTok Link 2024-10-04T12:08Z 2.4M followers, 232.1K engagements
"#pcos #awareness #generations #trauma #toxic #womenshealth #daughter #MentalHealth #depression #anxiety I lied. Put your clothes back on. Im about to explain the correlation between abuse and PCOS. Im convinced that my ovaries are just tired of carrying generations of trauma. I lied. Put your clothes back on. Im about to explain the correlation between abuse and PCOS. Im convinced that my ovaries are just tired of carrying generations of trauma"
TikTok Link 2024-10-08T04:56Z 2.2M followers, 687.1K engagements
"What I eat in a day💖 down -250lbs. #pcos #whatieatinaday #wieiad #health #balance #eating #breakfast #DinnerIdeas #bread #cheese #lowcalorie #protein #workout #mealprep #beforeandafter #transformation [---] cals + 38g protein [--] cals ✨ [----] lbs What I Eat in a Day [---] cals + 28g protein [---] cals + [--] g protein [---] cals + 38g protein [--] cals ✨ [----] lbs What I Eat in a Day [---] cals + 28g protein [---] cals + [--] g protein"
TikTok Link 2024-10-10T01:19Z 1.4M followers, 165.5K engagements
"What I eat in a day💖 eating in a calorie deficit down [----] lbs. #whatieatinaday #wieiad #mealprep #eating #caloriedeficit #protein #mom #togo #costco #traderjoes #health #balance #breakfast #lunch #dinner #Recipe #pcos [---] cals + 17g protein [--] cals 💖 [----] lbs [--] cals [---] cals + 18g protein Total [----] cals + 92g protein [---] cals + 39g protein What I eat in a day [---] cals + 18g protein [---] cals + 17g protein [--] cals 💖 [----] lbs [--] cals [---] cals + 18g protein Total [----] cals + 92g protein [---] cals + 39g protein What I eat in a day [---] cals + 18g protein"
TikTok Link 2024-10-11T00:20Z 1.2M followers, 249.7K engagements
"What I eat in a day🌸 [----] lbs with PCOS. The greek yogurt pizza dough is [--] cup flour 3/4 cup of 0% greek yogurt [--] tsp baking powder and [--] tsp salt 🍕 #whatieatinaday #wieiad #lunch #dinner #pizza #lowcalorie #protein #balance #health #pcos #happy #realistic #mom #day #eating #togo #costco #mealprep [---] cals + 29g protein Total [----] cals + 97g protein [--] cals [---] cals + 38g protein [---] cals + 30g protein [---] cals [----] lbs What I eat in a day 🌸 [---] cals + 29g protein Total [----] cals + 97g protein [--] cals [---] cals + 38g protein [---] cals + 30g protein [---] cals [----] lbs What I eat in a day 🌸"
TikTok Link 2024-10-11T23:26Z 1.7M followers, 308.1K engagements
"Pumpkin Cookie Chunk Built Bar Puffs 🎃🤎🍪 [---] cals + 15g protein. The snickerdoodle cookie chunks are perfection with the white chocolate and pumpkin marshmallow @BUILT.BAR #protein #bar #pumpkin #psl #marshmallow #cookies #white #chocolate #caloriedeficit #health #yummy Pumpkin Cookie Chunk Built Bar Puffs 🥧 🤎 🎃 🍪 🧡 Pumpkin Cookie Chunk Built Bar Puffs 🥧 🤎 🎃 🍪 🧡"
TikTok Link 2024-10-12T20:18Z 2.4M followers, 136.2K engagements
"What I eat in a day💖 -250lbs down. Total: [----] cals + 130g protein #whatieatinaday #wieiad #protein #caloriedeficit #mom #fastfood #togo #ramen #pizza #recipes #charcuterie #breakfast #lunch #dinner #alani [---] cals + 37g protein 💖 [--] cals✨ [----] lbs down What I eat in a day [---] cals + 30g protein cookie dough chunk Built PUFF BAR Total [--] [---] cals + 130g protein [---] cals + 48g protein [---] cals + 15g protein [---] cals + 37g protein 💖 [--] cals✨ [----] lbs down What I eat in a day [---] cals + 30g protein cookie dough chunk Built PUFF BAR Total [--] [---] cals + 130g protein [---] cals + 48g protein [---] cals"
TikTok Link 2024-10-16T02:14Z 1.4M followers, 283.9K engagements
"What I eat in a day💙 [----] lbs. #beforeandafter #transformation #caloriedeficit #protein #lowcalorie #breakfast #lunch #dinner #Recipe #mealprep #healthy #balance #pcos #fastfood #hack"
TikTok Link 2024-10-17T01:55Z 2.4M followers, 539.4K engagements
"What I eat in a day🥤✨ Mom of [--] down -250lbs. #whatieatinaday #wieiad #protein #caloriedeficit #lowcalorie #chicken #breakfast #lunch #dinner #mealprep #Recipe #beforeandafter #pcos #fastfood #hack #balance [---] cals + 37g protein [---] cals + 17g protein [---] cals + 35g protein What I eat in a day Total [----] cals + 116g protein 🥤✨ [----] lbs [---] cals + 27g protein [---] cals + 37g protein [---] cals + 17g protein [---] cals + 35g protein What I eat in a day Total [----] cals + 116g protein 🥤✨ [----] lbs [---] cals + 27g protein"
TikTok Link 2024-10-21T23:38Z 2.3M followers, 968.1K engagements
"A Diet Coke for the Haters trucker hats- a LoudFace x Samantha collab is LIVE🥤✨ Im so proud of this one. I hope you love it as much as we do Cheers #hat #whatieatinaday #protein #collaboration #meaning #selflove #confidence #caloriedeficit #pcos #beforeandafter #happy trucker hats now available Diet Coke for the Haters LoudFace x Samantha 🥤 ✨ trucker hats now available Diet Coke for the Haters LoudFace x Samantha 🥤 ✨"
TikTok Link 2024-10-26T13:08Z 2.4M followers, 271.9K engagements
"Trying Jimmy Johns new Picklewhich🥒✨ [---] cals for Picklewhich and pickle chips. (no oil or vinegar) #whatieatinaday #fastfood #menu #hack #caloriedeficit #protein #beforeandafter #lunch #lowcarb #eat #car #balance #healthy #pcos Jimmy Johns Picklewich [---] cals Jimmy Johns Picklewich [---] cals"
TikTok Link 2024-10-28T19:57Z 2.3M followers, 11.3M engagements
"I miss you more than life 🤍 #imissyou #happybirthday #dad #daughter #angel #last #voice #song The last voicemail 🤍 The song we danced to on my wedding day 🤍 Happy Birthday daddy I miss you so much. I love you even more. The last voicemail 🤍 The song we danced to on my wedding day 🤍 Happy Birthday daddy I miss you so much. I love you even more"
TikTok Link 2024-10-29T01:40Z 2.4M followers, 1.5M engagements
"fresh bronde bob for fall 🎃🍁 @madisonhornsby #halloween #transformation #bronde #bob #blonde #haircut #fall #shapeshift #church"
TikTok Link 2024-10-31T20:40Z 2.4M followers, 345.8K engagements
"What I eat in a day✨ -250lbs #whatieatinaday #breakfast #lunch #dinner #Recipe #healthy #balance #pcos #beforeandafter #apple #candy #pho #lowcalorie #protein #eat [---] cals + 34g protein (makes [--] servings) What I eat in a day -250lbs Brisket Pho [---] cals + 35g protein [---] cals + 42g protein [--] cals✨ ✨ [---] cals + 34g protein (makes [--] servings) What I eat in a day -250lbs Brisket Pho [---] cals + 35g protein [---] cals + 42g protein [--] cals✨ ✨"
TikTok Link 2024-11-05T21:01Z 1.4M followers, 191.6K engagements
"Copycat Chicken Salad Chick Grape Salad 🍇 (335 cals + 38g protein) Recipe in the video. #Recipe #lunch #healthy #balance #fastfood #copycat #order #grape #salad #protein #low #caloriedeficit #eat #transformation #beforeandafter #pcos Grape Salad 🍇 Grape Salad [---] cals + 38g protein - [--] c. grapes - 1/2 c. plain greek yogurt - [--] scoop Farm Fed marshmallow milk protein powder - [--] tbsp pecans chopped - [--] tbsp Swerve brown sugar replacement Chicken Salad Chick Grape Salad 🍇 Grape Salad [---] cals + 38g protein - [--] c. grapes - 1/2 c. plain greek yogurt - [--] scoop Farm Fed marshmallow milk protein"
TikTok Link 2024-11-07T21:26Z 1.4M followers, 294.5K engagements
"3 month post-op update✨ with Dr.Joseph Michaels. Today Dr.Michaels did another round of steroid injections in my scars- this will help breakdown some of the extra tissue to make my scars lay flat We also talked about scheduling some future procedures Can you guess whats next #plasticsurgery #results #3months #pcos #beforeandafter #transformation #loose #skin #removal #surgery #arm #chest #lift [--] months post-op Plastic Surgery with Dr.Joseph Michaels [--] months post-op Plastic Surgery with Dr.Joseph Michaels"
TikTok Link 2024-11-08T22:59Z 1.4M followers, 176.1K engagements
"down bad #christmas #decoration #tree #MentalHealth #shopping #haul 🤶🏻🎄🎀🥤✨ Just trying to feel something 🤶🏻🎄🎀🥤✨ Just trying to feel something"
TikTok Link 2024-11-10T02:51Z 1.4M followers, 30.9K engagements
"Its not just a coincidence✨ #pcos #awareness #trauma #healing #toxic #women #health #journey My first question anytime I find out someone also has PCOS- Was your life traumatic My first question anytime I find out someone also has PCOS- Was your life traumatic"
TikTok Link 2024-11-10T22:08Z 2.2M followers, 262.3K engagements
"Come grocery shopping with me 🛒 Low calorie + High protein haul. -250lbs eating in a calorie deficit #grocery #haul #shopping #whatieatinaday #target #mealprep #frozen #EasyRecipe #mom #caloriedeficit #protein #hack #beforeandafter #alaninu Low Calorie + High Protein Target Haul 🛒🎯🍌🥑🥯 Low Calorie + High Protein Target Haul 🛒🎯🍌🥑🥯"
TikTok Link 2024-11-12T23:32Z 1.4M followers, 335.3K engagements
"Trying the new mini protein muffins from Prime Bites 🧁🩷 (195 calories + 15g protein and 5g collagen) In order of my favs- Birthday cake then blueberry then chocolate fudge @Prime Bites Protein Brownies #birthday #cake #blueberry #caloriedeficit #protein #whatieatinaday #wieiad #hack #breakfast #muffin #eat #tastetest"
TikTok Link 2024-11-13T23:29Z 1.6M followers, 944.4K engagements
"What I eat in a day🩵 [----] lbs eating in a calorie deficit. #whatieatinaday #wieiad #protein #caloriedeficit #healthy #real #Recipe #mom #pcos #breakfast #lunch #sushi #fast #order #beforeandafter #transformation [---] cals + 26g protein Total [----] cals + 96g protein [----] lbs [---] cals + 6g protein What I eat in a day 🩵 [---] cals + 42g protein [---] cals + 22g protein [---] cals + 26g protein Total [----] cals + 96g protein [----] lbs [---] cals + 6g protein What I eat in a day 🩵 [---] cals + 42g protein [---] cals + 22g protein"
TikTok Link 2024-11-14T02:17Z 1.6M followers, 365.5K engagements
"Aldi Haul🛒 Low calorie + High protein grocery restock. -250lbs #shopping #restock #groceries #aldi #lowcalorie #highprotein #protein #caloriedeficit #beforeandafter #whatieatinaday #real #mom #Recipe #healthy Grocery Haul 🛒 Low cal + High Protein Aldi Grocery Haul 🛒 Low cal + High Protein Aldi"
TikTok Link 2024-11-21T22:33Z 2.4M followers, 855.3K engagements
"Sonic Order🍟 eating in a calorie deficit (530 cals + 26g protein) [---] crispy chicken wrap NO ranch add bacon and [--] barbecue sauce. -Diet Coke with sugar free cherry and lime fruit🥤✨ #sonic #fastfood #menu #hack #lowcalorie #protein #beforeandafter #eat #pcos #journey #order #mealprep #lunch #balance #whatieatinaday #wieiad"
TikTok Link 2024-11-22T23:03Z 2.4M followers, 395.8K engagements
"Built Candy Cane Brownie PUFF bars❤🍫🎄 (150cals + 17g protein) #protein #bar #puff #brownie #candy #cane #marshmallow #caloriedeficit #lowcalorie #whatieatinaday #healthy #dessert #snack"
TikTok Link 2024-11-25T02:01Z 2.4M followers, 779.3K engagements
"Dunkin Review eating in a calorie deficit🧋🍪 (130 cals) -Iced Spiced Cookie Coffee (9.5/10) THE BEST DUNKIN COFFEE IVE EVEE HAD Only [---] cals. -Cookie Butter Donut (6/10) So delicious but way too sweet to even take a second bite370 calories and only worth the forst bite. -Almond Croissant (9/10) Also one of my favorite pastries Ive ever had from Dunkin- Perfect level of sweetness to savory/buttery ratio. It is [---] calories I would eat again #dunkin #coffee #icedcoffee #cookie #donut #croissant #menu #review #tastetest #christmas #holiday #treats #caloriedeficit #protein #beforeandafter #mom"
TikTok Link 2024-11-26T17:45Z 1.6M followers, 212.3K engagements
"Black Friday Sale on Built Bar🍫❤ I just stocked up on all my favorite puff bars The peppermint brownie puff bar is (150 cals + 17g of protein) #protein #chocolate #peppermint #christmas #bar #blackfriday #sale #caloriedeficit #beforeandafter #transformation #healthy #journey #pcos"
TikTok Link 2024-11-29T19:00Z 1.6M followers, 193K engagements
"What I eat in a travel day🚗💨 -250lbs #whatieatinaday #wieiad #caloriedeficit #protein #travel #mindfulness #healthy #balance #hotel #breakfast #lunch #dinner #car #mealprep #popeyes #fastfood #menu #hack Chicken Chili [---] cals + 40g protein [---] cals + 19g protein What I eat in a day 🚗💨 -250lbs [---] cals + 11g protein Total [----] cals + 98g protein [--] cals [---] cals + 28g protein Diet Coke for the Haters [--] cals✨ Chicken Chili [---] cals + 40g protein [---] cals + 19g protein What I eat in a day 🚗💨 -250lbs [---] cals + 11g protein Total [----] cals + 98g protein [--] cals [---] cals + 28g protein Diet"
TikTok Link 2024-11-30T17:09Z 1.6M followers, 351K engagements
"I hope that you nourish your body today no matter what youre doing tomorrow❤ #skin #surgery #transformation #results #post #op #eat #car #MentalHealth #caloriedeficit #protein #iloveyou #pcos #awareness The reality of losing -250lbs ✂🍒👩🏼⚕🦵🏼 The reality of losing -250lbs ✂🍒👩🏼⚕🦵🏼"
TikTok Link 2024-12-08T20:14Z 1.6M followers, 155K engagements
"Raising Canes order eating in a calorie deficit🐔✨ (520 cals + 78g protein) Order is in the video #raisingcanes #order #menu #hack #chicken #hot #sauce #protein #caloriedeficit #mealprep #mom #real #fastfood #order #beforeandafter The Caniac Combo [---] cals + 78g protein Raising Canes [---] cals + 78g protein with naked tenders extra coleslaw instead of fries no toast + extra Louisiana hot sauce The Caniac Combo [---] cals + 78g protein Raising Canes [---] cals + 78g protein with naked tenders extra coleslaw instead of fries no toast + extra Louisiana hot sauce"
TikTok Link 2024-12-08T23:39Z 1.6M followers, 334.5K engagements
"We love a good clean out🧽🫧 #clean #cleanwithme #reset #christmas #december #Vlog #closet #goodwill #asmr #balance #organize #clothes Vlogmas Day [--] 🧼🫧🧺🧽 Vlogmas Day [--] 🧼🫧🧺🧽"
TikTok Link 2024-12-10T14:03Z 1.6M followers, 149.6K engagements
"Party Meatballs🎉 [---] cals + 40g protein per serving. Recipe in the video #Recipe #meat #ball #party #holiday #season #crockpot #bbq #cranberry #protein #chicken #beef #caloriedeficit #healthy #balance #pcos #beforeandafter #christmas -1/2 cranberry sauce -1/2 GHughes SF BBQ sauce -1/4 orange juice [---] tbsp soy sauce Party Meatballs [---] cals + 40g protein This recipe makes [--] meatballs- [--] servings. Thats [--] meatballs per serving. For the meatballs: [---] lb lean ground beef [---] lb ground chicken [---] tbsp garlic -1/2c bread crumbs [---] egg -1/4c grated Parmesan cheese -Salt pepper onion powder For the"
TikTok Link 2024-12-12T01:07Z 1.6M followers, 216.6K engagements
"Monkey Bread✨ but make it high protein and lower cals ✨ (405cals + 32g protein) Recipe in the video This makes [--] servings. #Recipe #monkey #bread #cinnamonroll #greekyogurt #icing #mealprep #breakfast #holiday #christmas #morning #healthy #beforeandafter #pcos #journey #baking [---] tbsp Swerve Powdered Sugar replacement -a few tsp of milk to consistency Bake at [---] for 20-25 mins Monkey Bread: -1c bread flour [---] tsp baking powder [---] 1/4c plain Greek yogurt [---] packet Clean Simple Eats Simply Vanilla protein powder -1/4c Swerve Brown Sugar replacement -1/4c Swerve Granular Sugar replacement"
TikTok Link 2024-12-12T22:30Z 1.6M followers, 127.7K engagements
"Lets not say that anymore 🥴 #trending #beforeandafter #pcos #transformation #skin #loose #mom #whatanoddthingtosayy #netflix Id rather stay fatt- Your loose skin is my wort fear Ive lost 250lbs- Im much healthier now What an odd thing to say Id rather stay fatt- Your loose skin is my wort fear Ive lost 250lbs- Im much healthier now What an odd thing to say"
TikTok Link 2024-12-15T03:06Z 1.6M followers, 211.2K engagements
"Freddys Order🍔🥤✨ eating in a calorie deficit (560 cals + 46g protein) Heres how to order: -Kids cheeseburger lettuce wrapped + tomato onion and pickle. (This will come with an apple sauce and a small soda) -Regular chili #burger #protein #wrap #order #chili #menu #hack #fastfood #lunch #healthy #balance #mom #pcos #beforeandafter #transformation #caloriedeficit [---] cals + 46g protein Freddys [---] cals + 46g protein Freddys"
TikTok Link 2024-12-15T22:11Z 1.6M followers, 119.2K engagements
"Newtella Built PUFF bar (150 cals + 16g protein)🍫🤎 and Maple Donut Built PUFF bar (150 cals + 17g protein) 🍩 10/10 for both #tastetest #bar #protein #chocolate #donut #maple #caloriedeficit #transformation #beforeandafter #healthy #real #whatieatinaday #breakfast #snack #dessert"
TikTok Link 2024-12-18T19:03Z 1.6M followers, 210.7K engagements
"Im still unlearning the shame🤍 #toxic #culture #shake #food #MentalHealth #pcos #journey #ill #always #be #right #here #iloveyou I am the way I am because I was raised in toxic diet culture. Checking out workout DVDs at the library instead of books The Biggest Loser on DVR Weight Watchers meetings in elementary school nothing but SlimFast shakes in the morning an open-faced sandwich at lunch. My worth depended on how little space I could take up. I am the way I am because I was raised in toxic diet culture. Checking out workout DVDs at the library instead of books The Biggest Loser on DVR"
TikTok Link 2024-12-18T21:51Z 1.7M followers, 185.4K engagements
"Sausage Balls just in time for Christmas🎄❤ (260cals + 24g protein/ [--] sausage balls) inspo @MaKayla Food + Fitness💪🏼🍕 Shes the queen #protein #caloriedeficit #mealprep #snack #dinner #sausage #cheese #EasyRecipe #Recipe #inspo #party #real #whatieatinaday #pcos #journey #christmas #holiday Sausage Balls Bake at [---] for 20-25mins Sausage Balls -1.5lbs turkey sausage -1/2c Kodiak Power Cakes pancake mix -1/6c chives [---] eggs -1tbsp garlic -1/4c cheddar blend shredded. -1/4c mozzarella shredded. -Season generously with garlic salt pepper onion powder and paprika. [---] cals + 24g protein Sausage"
TikTok Link 2024-12-20T01:25Z 1.7M followers, 186.3K engagements
"Fried Pickle Dip🥒✨ (370 cals + 53g protein) This calorie count includes a bag of quest chips with the dip Recipe in the video. #dip #pickle #protein #mealprep #low #caloriedeficit #healthy #lunch #pcos #hack #Recipe #EasyRecipe #cheese #chips #mom #real [---] cals + 53g protein Fried Pickle Dip Fried Pickle Dip [---] bags quest ranch chips crushed and toasted in 1/2tbsp butter. [---] (16oz) container cottage cheese [---] light laughing cow cheese wedges -3tbsp pickle juice -ranch seasoning pepper to taste [---] tbsp fresh dill -3/4c chopped pickles -1tbsp garlic -1tbsp lemon juice [---] cals + 53g protein"
TikTok Link 2024-12-21T00:44Z 1.6M followers, 280.6K engagements
"Dubai chocolate covered strawberries from Lilys in Alexandria🍓🍫 10/10 #dubai #milk #chocolate #strawberry #trending #viral #fruit #dessert #christmas #december #virginia 🍓🍫💚✨ 🍓🍫💚✨"
TikTok Link 2024-12-21T23:16Z 2.4M followers, 393.2K engagements
"Taco Bells NEW chicken nuggets🌮🔔 (330 cals + 36g protein) Order: [---] piece chicken nugget (comes with [--] signature sauce) [---] Large Sugar-free Baja Blast Each sauce adds [---] cals. My favs in order- Jalapeo honey mustard Fire ranch then Bell sauce. #tacobell #chicken #nugget #sauce #baja #fastfood #order #protein #caloriedeficit #transformation #menu #hack #new #viral #lowcalorie #lunch #togo #pcos #journey Taco Bell [---] cals + 36g protein Taco Bell [---] cals + 36g protein"
TikTok Link 2024-12-22T23:32Z 1.6M followers, 438K engagements
"Pack with me🎄🚗 Last minute road trip. #christmas #december #pack #packwithme #getready #car #roadtrip #mom #real #girlmom #family #beforeandafter #athleta 🚗💨 🎄🧳 🎁 pack with me for a road trip Merry Christmas ❤ sending all my love XO Sam 🚗💨 🎄🧳 🎁 pack with me for a road trip Merry Christmas ❤ sending all my love XO Sam"
TikTok Link 2024-12-23T23:10Z 1.6M followers, 162.6K engagements
"What I eat in a day🎄-250lbs. How I order while eating out. Traveling to finish the cookbook #whatieatinaday #wieiad #pcos #protein #caloriedeficit #transformation #fastfood #togo #menu #hack #order #breakfast #lunch #dinner #real #mom #recipe #cook #book"
TikTok Link 2024-12-28T00:39Z 1.7M followers, 383.6K engagements
"Diet Coke Challenge🥤✨ Im actually pretty proud of this. Lol McDonalds Chick-fil-A Wendys DC bottle Coke Zero. #dietcoke #soda #drink #fastfood #challenge #blindreact #pcos #girlmom #transformation #whatieatinaday #trending Diet Coke Challenge 🥤🤎✨ Diet Coke Challenge 🥤🤎✨"
TikTok Link 2024-12-29T02:06Z 1.7M followers, 213.3K engagements
"What I eat in a day🩵 -250lbs. Preparing for skin removal surgery #whatieatinaday #wieiad #breakfast #lunch #dinner #Recipe #EasyRecipe #real #mom #healthy #caloriedeficit #protein #transformation #beforeandafter #surgery #loose #skin"
TikTok Link 2025-01-02T02:42Z 1.6M followers, 193.3K engagements
"Taco Bell🌮🔔 eating in a calorie deficit (510 cals + 45g protein) Heres how to order: [---] piece crispy chicken nugget (no signature sauce) [---] beef supreme soft taco (no sour cream) -Baja Blast ZERO side of cheese sauce adds [--] cals #tacobell #taco #chicken #sauce #beef #caloriedeficit #togo #fastfood #hack #protein #real #pcos #journey #mom #recipe #easyrecipe #beforeandafter #transformation [---] cals + 45g protein Taco Bell [---] cals + 45g protein Taco Bell"
TikTok Link 2025-01-03T00:50Z 1.7M followers, 423.6K engagements
"reset with me🧺🧽🫧 #newyear #reset #clean #asmr #cleanwithme #restock #beforeandafter #house #kitchen #real #mom #girlmom 🧼🫧🧺🧹 reset with me 🧼🫧🧺🧹 reset with me"
TikTok Link 2025-01-04T22:31Z 1.6M followers, 264.9K engagements
"What I eat in a day🍰🍓 -250lbs. How I calculate approximate cals eating at a restaurant. #whatieatinaday #wieiad #protein #easyrecipe #recipe #breakfast #lunch #dinner #mexican #fajitas #real #pcos #mom #caloriedeficit #beforeandafter #balance #healthy #happy"
TikTok Link 2025-01-05T02:47Z 2.4M followers, 870.9K engagements
"What I eat in a day -250lbs preparing for skin removal surgery. Didnt meet my calorie or protein goal this day🥴 #whatieatinaday #wieiad #protein #caloriedeficit #EasyRecipe #Recipe #dinner #breakfast #lunch #dinner #real #mom #pcos #beforeandafter #transformation #healthy #balance #happy [---] cals + 12g protein [--] cals What I eat in a day [---] cals + 22g protein [---] cals + 15g protein [--] cals -250lbs [---] cals + 55g protein [---] cals + 12g protein [--] cals What I eat in a day [---] cals + 22g protein [---] cals + 15g protein [--] cals -250lbs [---] cals + 55g protein"
TikTok Link 2025-01-06T00:19Z 1.7M followers, 233.6K engagements
"Its [----] and youre out. #transformation #beforeandafter #pcos #motherhood #husbandwife #trending #babygirl #girlmom #real #in #out Your husbands such a good man for staying with you when you got fat Your husbands such a good man for staying with you when you got fat"
TikTok Link 2025-01-06T21:27Z 1.7M followers, 1.8M engagements
"What I eat in a day❤ -250lbs high protein #whatieatinaday #wieiad #protein #real #easy #EasyRecipe #Recipe #breakfast #lunch #cereal #mom #balance #healthy #happy #pcos #beforeandafter"
TikTok Link 2025-01-07T02:00Z 2.4M followers, 747.3K engagements
"What I eat in a day -250lbs 🩷❄ SNOW DAY #whatieatinaday #wieiad #beforeandafter #real #mom #recipe #breakfast #lunch #dinner #easyrecipe #mealprep #positivity #healthy #pcos #balance #journey 315cals + 30g protein [--] cals What I eat in a day -250lbs [--] cals [---] cals + 12g protein [---] cals + 50g protein 🩷 [---] cals + 32g protein Total [----] cals + 124g protein 315cals + 30g protein [--] cals What I eat in a day -250lbs [--] cals [---] cals + 12g protein [---] cals + 50g protein 🩷 [---] cals + 32g protein Total [----] cals + 124g protein"
TikTok Link 2025-01-08T02:15Z 1.7M followers, 229.3K engagements
"obsessed & sick✨ #spicy #whatieatinaday #you #obsessed"
TikTok Link 2025-01-08T04:23Z 1.7M followers, 204.1K engagements
"Whipped Protein Coffee✨ using Clean Simple Eats protein powder & Nescaf GOLD instant espresso. Recipe in the video #whatieatinaday #wieiad #coffee #icedcoffee #protein #whippedcoffee #espresso #caramel #toffee #mom #pcos #caloriedeficit Whipped Protein Coffee Use SMALLERSAM to save [---] cals + 33g protein -1c FF FairLife milk [---] packet CSE caramel toffee protein powder [---] tsp Nescaf GOLD instant espresso [---] tsp Swerve confectioners sugar replacement -drizzle of SF caramel Whipped Protein Coffee Use SMALLERSAM to save [---] cals + 33g protein -1c FF FairLife milk [---] packet CSE caramel toffee"
TikTok Link 2025-01-09T03:10Z 1.7M followers, 256.9K engagements
"What I eat in a day🥑🍳 -250lbs Skin removal is in just a few weeks #whatieatinaday #wieiad #pcos #breakfast #lunch #dinner #icedcoffee #espresso #easyrecipe #avocado #egg #cesar #salad #skin #beforeandafter [---] cals + 33g protein Total [----] cals + 112g protein [---] cals + 15g protein [--] cals✨ [---] cals + 19g protein What I eat in a day 🥑 🍳 ☕ 🥗 🍫 -250lbs [---] cals + 45g protein [---] cals + 33g protein Total [----] cals + 112g protein [---] cals + 15g protein [--] cals✨ [---] cals + 19g protein What I eat in a day 🥑 🍳 ☕ 🥗 🍫 -250lbs [---] cals + 45g protein"
TikTok Link 2025-01-10T02:51Z 1.7M followers, 309.4K engagements
"Lets stop this in 2025✨ #pcos #pcosawareness #hormones #chronicillness #womenshealth #womensupportingwomen #support #awareness #healing #girls #mom #transformation 🩵🎗✨🌝 PCOS AWARENESS 🩵🎗✨🌝 PCOS AWARENESS"
TikTok Link 2025-01-10T20:53Z 2.4M followers, 4.3M engagements
"Kickin Ranch is baaaaaack✨ Jimmy Johns order eating in a calorie deficit (450 cals + 34g protein) Heres how I ordered: -Turkey Tom UNWHICH -no mayo +add Jimmy peppers oregano basil sliced pickles and ranch seasoning. [---] side of Kickin ranch (150 cals) -1/2 bag of Kickin ranch chips (150 cals) #jimmy #johns #sub #sandwich #turkey #ranch #chips #caloriedeficit #order #menu #hack #protein #pcos #real #mom #healthy #happy #balance #togo #fastfood #mealprep #lunch Jimmy Johns [---] cals + 34g protein Jimmy Johns [---] cals + 34g protein"
TikTok Link 2025-01-12T01:48Z 1.7M followers, 949.2K engagements
"How to Find Out if You Have PCOS Recognize Symptoms🎗🩵 [--]. Look for irregular periods excessive hair growth weight changes acne or difficulty conceiving. [--]. Track Your Health: Record your menstrual cycle symptoms and any noticeable changes in weight hair or skin. [--]. See a Doctor: Schedule an appointment with a gynecologist or endocrinologist. Share your symptoms and medical history. [--]. Get Tests Done- Blood Tests: Check hormone levels insulin and glucose. Ultrasound: Look for ovarian cysts and assess ovary size. [--]. Understand Diagnosis Criteria- PCOS is diagnosed if you meet at least [--] of"
TikTok Link 2025-01-12T19:33Z 2.1M followers, 1.8M engagements
"Whipped Cherry Espresso🤎🍒 (200 cals + 33g protein) #cherry #espresso #whippedcoffee #icedcoffee #breakfast #protein #caloriedeficit #pcos #beforeandafter #real #healthy #journey 🍒☕🤎 Whipped Cherry Espresso Use SMALLERSAM to save on CleanSimpleEats Cherry Sauce -1.5c whole cherries pitted. -1/3c Swerve granular sugar replacement -1/2c water [---] cals + 33g protein 🍒☕🤎 Whipped Cherry Espresso Use SMALLERSAM to save on CleanSimpleEats Cherry Sauce -1.5c whole cherries pitted. -1/3c Swerve granular sugar replacement -1/2c water [---] cals + 33g protein"
TikTok Link 2025-01-14T02:36Z 1.7M followers, 146.2K engagements
"What I eat in a day✨ Preparing for skin removal surgery @waterboycan #whatieatinaday #waterboypartner #wieiad #mealprep #breakfast #lunch #dinner #easyrecipe #mealprep #pcos #beforeandafter #real #mom #healthy #balance"
TikTok Link 2025-01-14T22:38Z 1.7M followers, 290K engagements
"What I eat in a day🩵 -250lbs #whatieatinaday #wieiad #protein #caloriedeficit #healthy #balance #real #mom #mealprep #lunch #fastfood #dinner #pcos #beforeandafter #transformation [---] cals + 50g protein What I eat in a day -250lbs Total [----] cals + 110g protein [---] cals + 17g protein [--] cals 🩵 YAY🥳 [--] cals [---] cals + 43g protein [---] cals + 50g protein What I eat in a day -250lbs Total [----] cals + 110g protein [---] cals + 17g protein [--] cals 🩵 YAY🥳 [--] cals [---] cals + 43g protein"
TikTok Link 2025-01-16T03:20Z 1.7M followers, 555K engagements
"uploading my low cal high protein fast food PDF on INSTAntly when we get to a million 🥤✨ #fastfood #mealprep #recipe #lowcalorie #highprotein #protein #hack #togo #menu #real #balance #pcos #beforeandafter uploading my low-cal fast food PDF when we get to a million on 🍔 🌮 🍟 🥤 uploading my low-cal fast food PDF when we get to a million on 🍔 🌮 🍟 🥤"
TikTok Link 2025-01-16T15:48Z 1.7M followers, 179.6K engagements
"Ill be crying on i g😭💔 #transformation #firsttiktok #last #before #after #pcos #whatieatinaday #journey #healing #iloveyou my first TikTok vs the last my first TikTok vs the last"
TikTok Link 2025-01-17T23:24Z 1.7M followers, 353.4K engagements
"What I eat in a day🍜 -250lbs. #whatieatinaday #wieiad #protein #lowcal #ramen #salmon #steak #real #mom #pcos #mealprep #breakfast #dinner #EasyRecipe #Recipe [---] cals + 33g protein What I eat in a day [---] cals + 40g protein -250lbs 🍜 Total [----] cals + 141g protein I ate 1/2 of the serving here [---] cals + 23g protein [---] cals + 45g protein [--] cals [---] cals + 33g protein What I eat in a day [---] cals + 40g protein -250lbs 🍜 Total [----] cals + 141g protein I ate 1/2 of the serving here [---] cals + 23g protein [---] cals + 45g protein [--] cals"
TikTok Link 2025-01-18T01:33Z 1.8M followers, 421.5K engagements
"Peanut butter cookie chunk built puff bars🤌🏼✨ 10/10 Use 'SMALLERSAM' to stack and save These are saving me in recovery @BUILT.BAR #built #protein #bar #marshmallow #chocolate #caloriedeficit #pcos #mom #real #mealprep #easy"
TikTok Link 2025-02-01T20:10Z 1.8M followers, 402.4K engagements
"Dirty Alani Trend🍒🍨 (125cals + 21g protein) @Alani Nutrition #alani #energy #protein #caloriedeficit #mealprep #real #mom #trend #soda #alani 🍒 🍨 🩷 🥤 [---] cals + 21g protein 🍒 🍨 🩷 🥤 [---] cals + 21g protein"
TikTok Link 2025-02-03T20:33Z 2.3M followers, 1.4M engagements
"Chocolate Matcha Protein Latte🍵🤎 33g of protein. Recipe in the video #matcha #protein #latte #chocolate #caloriedeficit #transformation #starbucks #hack #athome #pcos #snack #breakfast #Recipe #EasyRecipe [---] serving matcha powder [---] tsp Swerve confectioners sugar replacement [---] tbsp SF coffee creamer [---] oz low-fat FairLife milk [---] peanut butter chocolate CSE protein powder [---] tsp 100% cocoa powder 🍵🍫🧋💚 use SMALLERSAM to save 33g protein Chocolate Matcha Latte [---] serving matcha powder [---] tsp Swerve confectioners sugar replacement [---] tbsp SF coffee creamer [---] oz low-fat FairLife milk -1"
TikTok Link 2025-02-08T23:19Z 1.8M followers, 176.4K engagements
"I live in fight or flight 🧠🫀 #pcos #awareness #MentalHealth #womenshealth #bear #trauma #hormones #fyp #period I have PCOS My body cant tell the difference between being chased by a bear and literally anything. I have PCOS My body cant tell the difference between being chased by a bear and literally anything"
TikTok Link 2025-02-10T01:31Z 2.2M followers, 1.6M engagements
"The viral chocolate chips with strawberry dip but make it high protein & low cal 🍓🩷 47g protein. #protein #lowcal #viral #strawberry #chocolate #chips #caloriedeficit #mealprep #snack #dessert #valentine #day #hack #fyp #pcos #beforeandafter use SMALLERSAM to save 🍓🍫 🍨 🩷 💌 chocolate chips with strawberry dip use SMALLERSAM to save 🍓🍫 🍨 🩷 💌 chocolate chips with strawberry dip"
TikTok Link 2025-02-10T21:49Z 2.4M followers, 841.3K engagements
"Looking for a snack thats both delicious and GLP-1 friendly Say hello to @Lorissas Kitchen protein-packed zero-sugar goodness that satisfies cravings in the best way possible. Perfect for when you're on the go or just need a little pick-me-up. Your taste buds (and your body) will thank you 🩵💛 #Sponsored #ProteinPacked #GLP1Journey #mom #real #health #journey #snack"
TikTok Link 2025-02-11T19:59Z 1.8M followers, 156.2K engagements
"Sustainability is key 🔑✨ Chipotle order (630 cals + 53g protein) OR (460 cals + 47g protein) Heres my bowl: Burrito bowl double steak light white rice light black beans light cheese fajita veggies light romaine 1/2 side sour cream + 1/2 side red tomatillo salsa. Take off the rice and beans to make it lower cal but still high protein #chipotle #burrito #bowl #fastfood #order #caloriedeficit #protein #real #mealprep #lunch #to #go #pcos #goal #skin #beforeandafter #cheese #steak #mom #healthy [---] cals + 53g protein Chipotle [---] cals + 53g protein Chipotle"
TikTok Link 2025-02-13T23:46Z 1.8M followers, 723.5K engagements
"Use those elbows ladies 💪 #pcos #pcosawareness #hormones #chronicillness #womenshealth #womensupportingwomen #support #awareness #healing #girls #mom #transformation #bbpartner"
TikTok Link 2025-02-14T22:00Z 2.3M followers, 983.9K engagements
"Love ya mean it. 🩵🤟🏼 #pcos #pcosawareness #advocate #standup #selflove #MentalHealth #toxic #chronicillness #beforeandafter #fyp #girlmom #mom #womenshealth #womenempowerment PCOS AWARENESS 🩵🎗🤟🏼✨ PCOS AWARENESS 🩵🎗🤟🏼✨"
TikTok Link 2025-02-22T22:32Z 2.3M followers, 379K engagements
"Pineapple + mango Greek Yogurt Bowl🥭💛 (380 cals + 55g protein) -3/4c 0% plain Greek yogurt [---] scoop CleanSimpleEats mango coconut protein powder -1/4c chopped fresh pineapple [---] coconut Built PUFF bar #EasyRecipe #yogurt #bowl #protein #caloriedeficit #pcos #breakfast #snack #healthy #journey #mealprep #fruit #bar Greek Yogurt Bowl use SMALLERSAM to save 🍍 pineapple mango use SMALLERSAM to save [---] cals + 55g protein 🥭💛🥣 Greek Yogurt Bowl use SMALLERSAM to save 🍍 pineapple mango use SMALLERSAM to save [---] cals + 55g protein 🥭💛🥣"
TikTok Link 2025-02-23T16:09Z 1.8M followers, 309.1K engagements
"Thanks for healing with me🤍 #pcos #womenshealth #MentalHealth #healing #eating #balance #freedom #happy #healthy #fyp finally finding balance and joy after years of dis0rdered eating feels like Hoziers yell to me finally finding balance and joy after years of dis0rdered eating feels like Hoziers yell to me"
TikTok Link 2025-03-08T16:21Z 1.8M followers, 87K engagements
"THEYRE BACK🍓🍫 Built strawberries n cream PUFF bars (140cals + 17g protein) RUN BEFORE THEY SELL OUT #protein #caloriedeficit #strawberry #cream #chocolate #bar #marshmallow #snack #healthy #dessert #real #mom #hack #balance #pcos #beforeandafter [---] cals + 17g protein 🍓🍨🩷🍫 use SMALLERSAM to save SMALLERSAM [---] cals + 17g protein 🍓🍨🩷🍫 use SMALLERSAM to save SMALLERSAM"
TikTok Link 2025-03-11T16:03Z 2.4M followers, 384.8K engagements
"Heres the recipe for my Zesty Tuna Flatbread🍋 (350 cals + 40g protein) Flatbread: Knead 1c bread flour with 1c Fage 0% plain Greek yogurt- season to taste with salt garlic powder and onion powder. Roll to desired thickness (this makes [--] equal servings) and pan sear on medium/low heat with a little bit of olive oil spray. Topping: Mix [--] packets of tuna with 1-2tbsp of LIGHT mayo. Thinly slice cucumber and layer on your fresh flatbread Add tuna mixture. Season arugula with 1/2tbsp olive oil salt pepper and lemon juice. Combine arugula salad sliced red onion 1/4c green peas and the juice from"
TikTok Link 2025-03-12T22:04Z 2.1M followers, 1M engagements
"Protein Energy Drink🫐🍓🥥 (155 cals + 30g protein) and 11g collagen. Use SMALLERSAM to save [---] scoop Blue Bahama clear protein from CSE [---] scoop Strawberry Colada Collagen Blend from CSE -Energy drink or zero cal soda/soda water #energy #protein #caloriedeficit #collagen #strawberry #blue #coconut #mealprep #drink #EasyRecipe 🫐🍓🥥🧊 [---] cals + 30g protein use SMALLERSAM to save 🫐🍓🥥🧊 [---] cals + 30g protein use SMALLERSAM to save"
TikTok Link 2025-03-13T22:08Z 2.1M followers, 322.5K engagements
"Eggs + sweet potato cottage cheese hot honey trend🍳🥑 This combo is ELITE #breakfast #combo #caloriedeficit #protein #egg #avocado #honey #mealprep #whatieatinaday #mealprep #pcos #healthy #beforeandafter #transformation #Recipe #EasyRecipe 🥚🥑🍠🍯 🥚🥑🍠🍯"
TikTok Link 2025-03-22T20:40Z 2.1M followers, 1.1M engagements
"Shes backkk❤🔥 @madisonhornsby #hair #new #bob #blonde #Summer #cut #back #pcos #mom #beforeandafter #transformation the blonde bob is back the blonde bob is back"
TikTok Link 2025-03-25T16:18Z 2.1M followers, 251.1K engagements
"low cal + high protein fast food order trivia✨ #fastfood #order #menu #hack #highprotein #caloriedeficit #beforeandafter #fyp #trend #pcos #chickfila #tacobell #chipotle #wendys #sonic #pizza #dunkin #mcdonalds"
TikTok Link 2025-03-29T03:22Z 2.1M followers, 381.7K engagements
"Panera Asiago bagel stack DUPE🥯 (620 cals + 58g protein) first in my calorie deficit fast food at home series✨ Bagel recipe: -1c flour -1.25c 0% plain Greek yogurt -1.5tsp baking powder -season with garlic butter blend salt and garlic powder. -egg wash -1/4 LF cheddar Bake at [---] for [--] minutes or until golden brown. #highprotein #caloriedeficit #healthy #fastfood #hack #dupe #panera #cheese #sandwich #EasyRecipe #Recipe #chicken #pcos #mom #lunch #order"
TikTok Link 2025-03-30T19:11Z 2.2M followers, 238.3K engagements
"Protein cheesecake🍰🍓 (325 cals + 34g protein) This was so good Heres the recipe: [---] mini nillawafers -1/2 tbsp monk fruit sweetener -1/2 tbsp honey -1/2c cottage cheese [---] CSE strawberry cheesecake protein powder [---] strawberries [--] blackberries [--] blueberries. -strawberry whipped cream #cheesecake #strawberry #blueberry #protein #dessert #snack #caloriedeficit #Recipe #EasyRecipe #pcos #mom #mealprep #hack #sweet #cookie #healthy 🍓🫐 🍰 [---] cals + 34g protein 🍓🫐 🍰 [---] cals + 34g protein"
TikTok Link 2025-04-04T21:06Z 2.2M followers, 539.8K engagements
"Chipotle 🌮 (570 cals + 42g protein) [--] crispy tacos with hot honey chicken fajita veggies cheese romaine lettuce side of red chili tomatillo salsa side of sour cream (I only used about [--] tbsp). #chipotle #chicken #tacos #fastfood #menu #hack #order #caloriedeficit #protein #pcos #healthy #balance #mealprep #Recipe #EasyRecipe #real #mom Chipotle hot honey *chicken [---] cals + 42g protein Chipotle hot honey *chicken [---] cals + 42g protein"
TikTok Link 2025-04-28T23:25Z 2.2M followers, 580.3K engagements
"Buffalo Chicken Salad Cabbage Cups🥬 (455 cals + 57g protein) Recipe in the video #chicken #salad #buffalo #caloriedeficit #protein #healthy #pcos #mom #transformation #Recipe #EasyRecipe #mealprep #lunch #fastfood #hack I added a few dried cranberries ✨sweet and spicy✨ [---] can Swanson chicken [---] laughing cow cheese wedges [---] tbsp 0% plain greek yogurt [---] tbsp Texas Pete -red onion diced. -green onion chopped. -salt pepper garlic to taste cabbage boats less than [---] cals + 57g protein Chicken Salad I added a few dried cranberries ✨sweet and spicy✨ [---] can Swanson chicken [---] laughing cow cheese"
TikTok Link 2025-05-08T21:57Z 2.2M followers, 77.8K engagements
"Yes thats my bite in the Chipotle commercial🌮 (one bite) hahaha. Heres how to order: [--] crispy tacos with reg chicken fajita veggies corn salsa. The sauce is 1/2 sour cream + 1/2 red chili tomatillo salsa this adds about [--] cals total depending on how much sour cream you use #chipotle #taco #chicken #menu #hack #order #fastfood #caloriedeficit #protein #mealprep #pcos #mom Yes that one bite was me 😂 Chipotle [---] cals + 39g protein both of us in our separate cars** hey girl👋🏼🩷 Yes that one bite was me 😂 Chipotle [---] cals + 39g protein both of us in our separate cars** hey girl👋🏼🩷"
TikTok Link 2025-05-16T02:20Z 2.3M followers, 1.1M engagements
"Cosmic brownie protein cake pops💫 (91 cals + 8g protein) Clean Simple Eats is up to 40% off for their Memorial Day Sale AND SMALLERSAM will stack to save you even more❤🍫 #protein #caloriedeficit #csepartner #wieiad #cake #pop #brownies #chocolate #Recipe #EasyRecipe #pcos #mom #sweet #snack #dessert #sale #mealprep @Clean Simple Eats up to 40% off + my discount code SMALLERSAM stacks for extra savings ❤💙 up to 40% off + my discount code SMALLERSAM stacks for extra savings ❤💙"
TikTok Link 2025-05-23T20:45Z 2.3M followers, 197.6K engagements
"Dont forget to tell them to use SAM99 to save with WeightCare💛 #pcos #mom #weightcarepartner @WeightCare #glp1 #womenshealth #beforeandafter #transformation"
TikTok Link 2025-05-30T21:50Z 2.3M followers, 1.3M engagements
"THIS IS WHAT WEVE BEEN WAITING FOR👏🏻🩵 Check out @Mel Robbins podcast to listen to the entire episode Use SAM99 to save with WeightCare. #pcos #awareness @WeightCare #weightcarepartner #glp1 #period #insulinresistance #womenshealth #beforeandafter #transformation PCOS AWARENESS 🩵 use SAM99 to save with WeightCare PCOS AWARENESS 🩵 use SAM99 to save with WeightCare"
TikTok Link 2025-06-03T21:53Z 2.4M followers, 213.2K engagements
"CFA peach frosted lemonade🍑🍋 (195 cals + 13g protein) Heres how to make it: [--] large DIET Chick-fil-A lemonade add the seasonal peaches + 1/2 Core Power vanilla protein shake. You could use the Core Power Elite shake for even more added protein #fastfood #hack #protein #mealprep #healthy #pcos #order #Summer #treat 🍑🍋🍨🧊 You can make this even higher protein by using the Core Power Elite vanilla shake Large diet lemonade + peaches (195 cals + 13g protein) peach frosted lemonade 🍑🍋🍨🧊 You can make this even higher protein by using the Core Power Elite vanilla shake Large diet"
TikTok Link 2025-06-07T19:14Z 2.4M followers, 806K engagements
"Jimmy Johns hack & the new Shotsy update 🥬🍅🥪 (440 cals + 35g protein) order in the video #jimmyjohns #lunch #shotsy #shotsyapp @Shotsy App #fastfood #hack #protein #pcos #order #balance #turkey #healthy #update"
TikTok Link 2025-06-07T22:45Z 2.4M followers, 161.2K engagements
"Who is she 💇🏼♀💛 @Kristina VA Hairstylist #transformation #hair #bob #blonde #Summer #mermaid #beforeandafter"
TikTok Link 2025-06-11T14:36Z 2.3M followers, 407.8K engagements
"Bacon Jalapeo Artichoke Dip✨ the low cal + high protein dip of the Summer Heres the recipe: [---] jalapeos chopped (remove the seeds if you dont like spicy) [---] can artichoke hearts drained + chopped. -1/3c chives [---] garlic cloves minced. [---] pieces center cut bacon chopped. -1c Good Culture cottage cheese -1/4c reduced fat sharp cheddar cheese -2tbsp ranch seasoning Enjoy with Protein Chips and carrot sticks 🥕 #recipe #lunch #mealprep #fiber #caloriedeficit #easyrecipe #pcos #mom #dip #summer #bacon #cheese #protein #healthy #asmr"
TikTok Link 2025-06-12T01:57Z 2.4M followers, 349.8K engagements
"The yogurt bowl of the Summer☀73g protein and so yummy #yogurt #bowl #caloriedeficit #protein #mealprep #Summer #pcos #mom #breakfast #fiber #pineapple @Clean Simple Eats #cleansimpleeatspartner 🍍 pineapple mango yogurt bowl 🍫 🥭🥥 🍍 pineapple mango yogurt bowl 🍫 🥭🥥"
TikTok Link 2025-06-14T23:34Z 2.3M followers, 133K engagements
"What I eat in a day -255lbs✈ Traveling back home We had so much fun in Gulf Shores #whatieatinaday #weightloss #pcos #travel #Home #beach #caloriedeficit #protein #coffee #fastfood #hack What I eat in a day -255lbs so tired I cant talk [---] cals I had a spicy chicken deluxe without the bun ✨ 🍌 ✈🍕🥗🧋 Sister anklets 😭 We going home What I eat in a day -255lbs so tired I cant talk [---] cals I had a spicy chicken deluxe without the bun ✨ 🍌 ✈🍕🥗🧋 Sister anklets 😭 We going home"
TikTok Link 2025-06-22T00:49Z 2.3M followers, 89.4K engagements
"Who said that😏 Join WeightCare and use SAM99 to save on your first prescription. @WeightCare #glp1 #pcos #mom #truth #oops #caloriedeficit #protein #EasyRecipe #fastfood #hack #beforeandafter #transformation"
TikTok Link 2025-06-23T21:17Z 2.3M followers, 177.6K engagements
"Chipotles NEW Adobo Ranch🌮 (510 cals + 50g protein) The ranch is a 10/10 baby Heres how to order: -Burrito bowl with DOUBLE chicken extra fajita veggies cheese and pinto beans- split in half. -SIDE of Adobo Ranch (110 cals/each) [---] Mission carb balance [--] cal tortillas. btw I believe these large containers are [--] sides so be careful of that✨ #chipotle #hack #fastfood #order #adobo #ranch #caloriedeficit #protein #mealprep #chicken #healthyrecipes #pcos Chipotle (510 cals + 50g protein) Chipotle (510 cals + 50g protein)"
TikTok Link 2025-06-24T21:17Z 2.3M followers, 141.3K engagements
"XOXO -SmallerSam💋 #fastfood #order #hack #protein #fiber #caloriedeficit #pcos #mom #iloveyou #fyp You might not love me but youll never forget Ive lost -255lbs eating in a calorie deficit. This is my fast food order 🍔 🥤 🍟 You might not love me but youll never forget Ive lost -255lbs eating in a calorie deficit. This is my fast food order 🍔 🥤 🍟"
TikTok Link 2025-06-29T15:30Z 2.3M followers, 162.7K engagements
"A day in the life✨ -255lbs. Running errands before I leave for a work trip tomorrow Heres my Chick-fil-A order: 12ct grilled nugget [--] sweet & spicy sriracha sauce kale crunch salad and a small fruit cup (475 cals + 43g protein) #ditl #whatieatinaday #fastfood #hack #work #trip #errands #protein #fiber #pcos #mom #healthy #balance slams the curb my first professional spray tan [----] lbs [---] cals + 43g protein a day in the life Glow and Go Spray Tanning Just watch out for the curb so embarrassing WAY too sour 👎🏼 slams the curb my first professional spray tan [----] lbs [---] cals + 43g"
TikTok Link 2025-06-30T22:05Z 2.3M followers, 85.1K engagements
"Pack & GRWM for California💗✈ very chaotic very type c of me #packing #trip #alaninu #plane #dubaichocolate #girlmom #grwm #makeup #asmr ✈🧳💗🌴 very chaotic pack & get ready with me ✈🧳💗🌴 very chaotic pack & get ready with me"
TikTok Link 2025-07-03T14:09Z 2.3M followers, 102.9K engagements
"Thanks its the Semaglutide glow✨ Down 255lbs- The last 50lbs with the help of Semaglutide through WeightCare Use SAM99 to save on your first prescription. #glp1 #pcos #pcosawareness #caloriedeficit #exercise #happy #weightcarepartner @WeightCare"
TikTok Link 2025-07-03T17:20Z 2.3M followers, 138.5K engagements
"seeing how fast I can say bacon avocado seeing how fast I can say bacon avocado seeing how fast I can say bacon avocado"
TikTok Link 2025-07-03T23:59Z 2.4M followers, 23.8M engagements
"Guys Im so proud of this drop 🥹🩷 Made with a premium 100% cotton blend every piece is soft high-quality and built to last just like the support this space was built on. With inclusive sizing from S to 5X this drop was designed to feel good on every body @Loud Face NEW MERCH dropping 7/7 @ 9:00 am EST NEW MERCH dropping 7/7 @ 9:00 am EST"
TikTok Link 2025-07-06T23:40Z 2.3M followers, [----] engagements
"Chick-fil-A🐔 (540 cals + 45g protein) Heres how to order: -Southwest Veggie Wrap/NO creamy salsa [---] piece chicken tender -Texas Pete #fastfood #hack #protein #fiber #hack #healthy #order #chickfila #wrap #chicken #pcos #mom #beforeandafter #transformation Chick-fil-A [---] cals + 45g protein Chick-fil-A [---] cals + 45g protein"
TikTok Link 2025-07-07T23:06Z 2.3M followers, 280.9K engagements
"me omw to crack open my daily Diet Coke after some rat in the comments left a paragraph about how its worse than regular coke me omw to crack open my daily Diet Coke after some rat in the comments left a paragraph about how its worse than regular coke me omw to crack open my daily Diet Coke after some rat in the comments left a paragraph about how its worse than regular coke"
TikTok Link 2025-07-08T19:31Z 2.4M followers, 192K engagements
"Strawberry Pretzel Pie 🥨🍓 but make it low cal + high protein. (285 cals + 43g protein) #Recipe #EasyRecipe #protein #strawberry #pretzels #pie #caloriedeficit #healthy #breakfast #dessert #pcos #hack #mealprep use SMALLERSAM to save use SMALLERSAM to save"
TikTok Link 2025-07-08T23:12Z 2.3M followers, 142.7K engagements
"What do you mean PCOS drained the life out of you What do you mean PCOS drained the life out of you What do you mean PCOS drained the life out of you"
TikTok Link 2025-07-09T15:52Z 2.3M followers, 584.6K engagements
"of course theyre blue 🫐✨ #newnails #manicure #blue #nails 💙✨☁🫐🌛 surgery nails 💙✨☁🫐🌛 surgery nails"
TikTok Link 2025-07-12T18:54Z 2.4M followers, 903.4K engagements
"VOL.U.LIFT has been a game changer in my skincare routineI use it in conjunction with micro-needling to combat the effects of extreme weight loss in my face jaw and neck 💙 #volulift #skin #weightloss #weightlossjourney #glp1 #routine #skincare #pcos #mom #face #neck @IMAGE Skincare"
TikTok Link 2025-07-12T23:09Z 2.4M followers, 93.3K engagements
"My post-weightloss skincare routine night time edition. Snag the cream in my link 💚✨🧖♀ @Murad Skincare #muradpartner #muradskincare #murad #skincaretips #skincarefirming #greenscreen #retinal"
TikTok Link 2025-07-14T18:32Z 2.3M followers, 92K engagements
"NEW Taco Bell order 🌮 (530 cals + 22g protein) These are my favorite of the chicken wraps so far but theres still not enough chicken Heres how to order: [--] ranchero crispy chicken taco + [--] avocado ranch crispy chicken taco. -Baja Blast Zero is [--] cals/Large- #tacobell #chicken #taco #fastfood #hack #beforeandafter #lunch #pcos #new"
TikTok Link 2025-07-14T21:50Z 2.4M followers, 213.1K engagements
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