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# ![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6811206279316554758.png) @smallersam_pcos SmallerSam_PCOS

SmallerSam_PCOS posts on TikTok about hack, weight loss, dupe, combo the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6811206279316554758/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXXX +702%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +81%

### Mentions: XX [#](/creator/tiktok::6811206279316554758/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX +70%
- X Months XXX -XXXX%
- X Year XXX +200%

### Followers: XXXXXXXXX [#](/creator/tiktok::6811206279316554758/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:followers.svg)

- X Week XXXXXXXXX +4.40%
- X Month XXXXXXXXX +4.40%
- X Months XXXXXXXXX +33%
- X Year XXXXXXXXX +100%

### CreatorRank: XXXXXX [#](/creator/tiktok::6811206279316554758/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6811206279316554758/influence)
---

**Social category influence**
[stocks](/list/stocks)  XXXX% [finance](/list/finance)  XXXX% [countries](/list/countries)  XXXX% [ncaa football](/list/ncaa-football)  #756

**Social topic influence**
[hack](/topic/hack) #321, [weight loss](/topic/weight-loss) #339, [dupe](/topic/dupe) 4.08%, [combo](/topic/combo) 2.04%, [togo](/topic/togo) 2.04%, [hahaha](/topic/hahaha) 2.04%, [turkey](/topic/turkey) 2.04%, [boba](/topic/boba) 2.04%, [samantha](/topic/samantha) 2.04%, [bacon](/topic/bacon) XXXX%

**Top accounts mentioned or mentioned by**
[@weightcare](/creator/undefined) [@mel](/creator/undefined) [@jools](/creator/undefined) [@image](/creator/undefined) [@popeyes](/creator/undefined) [@murad](/creator/undefined) [@clean](/creator/undefined) [@mike](/creator/undefined) [@shotsy](/creator/undefined) [@loud](/creator/undefined) [@waterboy](/creator/undefined) [@livcarbonero](/creator/undefined) [@theplantslant](/creator/undefined) [@evalunaherrera4](/creator/undefined) [@theateam.fam](/creator/undefined) [@__jbarsty](/creator/undefined) [@jellybean.sweets](/creator/undefined) [@livhendyy](/creator/undefined) [@sambrown032](/creator/undefined) [@heatherpcosweightloss](/creator/undefined)
### Top Social Posts [#](/creator/tiktok::6811206279316554758/posts)
---
Top posts by engagements in the last XX hours

"What I eat in a day🍰🍓 -250lbs. How I calculate approximate cals eating at a restaurant. #whatieatinaday #wieiad #protein #EasyRecipe #Recipe #breakfast #lunch #dinner #mexican #fajitas #real #pcos #mom #caloriedeficit #beforeandafter #balance #healthy #happy"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7456257649668001066) 2025-01-05 02:47:56 UTC 2.4M followers, 869.3K engagements


"My 4:00am to 10:00am 🍕🍅 emergency room cherry Diet Coke and pizza for breakfast #ditl #morning #routine #pizza #cherry #groceryshopping #breakfast #mealprep"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7528234304565005582) 2025-07-18 01:54:32 UTC 2.4M followers, 351.8K engagements


"RUN🏃🏼♀💨 My favorite protein bars ever These taste exactly like chocolate covered marshmallows (150cals + 17g protein) #protein #bar #caloriedeficit #real #healthy #balance #chocolate #marshmallow #cookie #smores #lowcalorie #pcos #beforeandafter"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7460642392903912746) 2025-01-16 22:22:59 UTC 2.4M followers, 832.6K engagements


"Spend the day with us🩷 running errands snack haul and a lunch hack My CFA order is X piece tenders kale crunch salad instead of fries X Texas Pete hot sauces X honey packets (530 cals + 34g protein) #ditl #shopping #errands #lunch #fastfood #order #caloriedeficit #hack #pcos #mom"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7527783710322740493) 2025-07-16 20:46:10 UTC 2.4M followers, 187.3K engagements


"of course theyre blue 🫐✨ #newnails #manicure #blue #nails"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7526270619642498318) 2025-07-12 18:54:22 UTC 2.4M followers, 809.5K engagements


"Popeyes Menu Hack✨ Eating in a calorie deficit for weight loss TO-GO XXX cals total + XX g. of protein Heres what to order: X blackened piece tender combo with side macaroni Louisiana hot sauce no biscuit add a side pickle 🍗 @Popeyes #popeyes #blackened #chickentender #nashville #hot #pickle #macaroni #lousiana #hotsauce #caloriedeficit #counting #calories #weightloss #mealprep #togo #balance #moderation #pcos #pcosweightloss #highprotein #lowcalorie #drivethru #menu #hack #beforeandafter"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7363775357075377451) 2024-04-30 21:29:29 UTC 2.4M followers, 6M engagements


"Popeyes Order 🐓✨ eating in a calorie deficit -250lbs (390 cals + 46g protein) #caloriedeficit #beforeandafter #transformation #protein #lunch #order #eat #car #chicken #mashedpotatoes #gravy #healthy #balance #real #mom"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7434281121191513386) 2024-11-06 21:27:44 UTC 2.4M followers, 5.1M engagements


"IM READY🥳 (kinda hahaha) #surgery #scared #skin #health #journey #pcos #mom #transformation #LoveIsland"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7528086935336652087) 2025-07-17 16:22:19 UTC 2.4M followers, 227.5K engagements


"Hailey Biebers Strawberry Glazed Erewhon Smoothie +40g protein🍓🍨 Recipe in the video #Recipe #strawberry #erewhon #smoothie #protein #caloriedeficit #fiber #healthy #EasyRecipe #breakfast #pcos #fastfood #hack #order @Clean Simple Eats"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7524466692190178615) 2025-07-07 22:14:21 UTC 2.4M followers, 848.7K engagements


"I take supplements and medication for my PCOS symptoms✨ I get my Semaglutide through WeightCare- use SAM99 to save #pcos #glp1 #weightcarepartner @WeightCare #supplements #caloriedeficit #protein #fastfood #hack #mealprep"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7528139817092173069) 2025-07-17 19:47:32 UTC 2.4M followers, 182.4K engagements


"Jimmy Johns Turkey Picklewhich🥒 XXX cals for the Picklewhich. XXX cals for the Picklewhich + jalapeo ranch and 1/2 bag jalapeo chips. #pickles #sub #fastfood #lunch #caloriedeficit #protein #ranch #sauce #eat #car #health #balance #menu #hack #beforeandafter #transformation #new #order #mealprep"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7431288066318322986) 2024-10-29 19:53:10 UTC 2.4M followers, 1.9M engagements


"Why is this so funny to me 😂 #post #surgery #dinner #sushi #funny #eat #boba"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7530667077179395341) 2025-07-24 15:14:39 UTC 2.4M followers, 243K engagements


"A Diet Coke for the Haters trucker hats- a LoudFace x Samantha collab is LIVE🥤✨ Im so proud of this one. I hope you love it as much as we do Cheers #hat #whatieatinaday #protein #collaboration #meaning #selflove #confidence #caloriedeficit #pcos #beforeandafter #happy"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7430070631820971310) 2024-10-26 13:08:55 UTC 2.4M followers, 271.8K engagements


"Chipotle low calorie and high protein hack🌮✨ (380 cals + 49g protein each meal) Heres how I ordered: -Burrito bowl with (1) chicken (1) steak fajita veggies light cheese light lettuce side of red chili tomatillo salsa side of sour cream. Split in two portions- Use 1/2 the sauce for each meal. Add X bag of Quest taco protein chips to each portion #caloriedeficit #whatieatinaday #chipotle #bowl #chicken #steak #protein #healthy #fastfood #beforeandafter #Recipe #order #menu #hack #chips"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7439102616296181038) 2024-11-19 21:17:35 UTC 2.4M followers, 3M engagements


"THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Heres how to order: -Ranch Snack Wrap + pickles -X piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7525963684141698317) 2025-07-11 23:03:28 UTC 2.4M followers, 730.1K engagements


"NEW Taco Bell order 🌮 (530 cals + 22g protein) These are my favorite of the chicken wraps so far but theres still not enough chicken Heres how to order: X ranchero crispy chicken taco + X avocado ranch crispy chicken taco. -Baja Blast Zero is XX cals/Large- #tacobell #chicken #taco #fastfood #hack #beforeandafter #lunch #pcos #new"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7527058172750679310) 2025-07-14 21:50:38 UTC 2.4M followers, 213.1K engagements


"Wing Stop🍗🌽 (650 cals + 55g protein) Heres how to order: -X piece tender meal seasoned with Wing Stops new Mexican Street Corn flavor celery instead of fries 1/2c of my protein ranch recipe in the video #wingstop #chicken #corn #protein #fiber #pcos #fastfood #hack #drivethru #order #new #wings #healthy #series"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7524040438706162957) 2025-07-06 18:40:23 UTC 2.4M followers, 1.4M engagements


"Review of the new Frost Berry Sour PUFF Built Bars🍒❄ (150cals + 17g protein) Not sponsored but you can use SMALLERSAM for an extra discount. #protein #dessert #snack #candy #cranberry #marshmallow #caloriedeficit #beforeandafter #chocolate #pcos #journey #christmas"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7444642507465690414) 2024-12-04 19:35:12 UTC 2.4M followers, 1.5M engagements


"Just keeping it real✌🏼Day X recovering from medial thigh lift. #recovery #legs #surgery #update #morning #routine"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7530761998699728142) 2025-07-24 21:22:57 UTC 2.4M followers, 870.4K engagements


"In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) X oz burgers made with XX% lean ground beef seasoned to taste -X slices of Velveeta singles cheese -X thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain X% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt pepper to taste **makes X servings** (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #Recipe"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7490712615493176619) 2025-04-07 23:11:22 UTC 2.4M followers, 3.1M engagements


"Thai-inspired spring rolls🌸 I love spring rolls Ive made several different variations of them in my -235lb weight loss journey with PCOS These are one of my favs #thai #inspired #chicken #spring #roll #peanut #sauce #chilioil #healthy #DinnerIdeas #pcos #pcosfyp #pcosdiet #semaglutide #caloriedeficit #eating #asmr #balnce"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7347142891464068395) 2024-03-17 01:47:09 UTC 2.4M followers, 4M engagements


"My version of ramen carbonara🍜 make it low cal high protein but just as simple as the viral recipes. 🧀 (650 cals + 47g protein/bowl) Im making X servings in this video** #ramen #healthy #recipe #easyrecipe #mealprep"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7526298142443064631) 2025-07-12 20:41:12 UTC 2.4M followers, 659.4K engagements


"Aldi Haul🛒 Low calorie + High protein grocery restock. -250lbs #shopping #restock #groceries #aldi #lowcalorie #highprotein #protein #caloriedeficit #beforeandafter #whatieatinaday #real #mom #Recipe #healthy"  
![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6811206279316554758.png) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) on [TikTok](/post/tiktok-video/7439864303844494638) 2024-11-21 22:33:18 UTC 2.4M followers, 853.8K engagements