[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6811206279316554758.png) @smallersam_pcos SmallerSam_PCOS

SmallerSam_PCOS posts on TikTok about salt, culture, red, haul the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXXXX [#](/creator/tiktok::6811206279316554758/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:interactions.svg)

- X Week XXXXXXXXXX +1,489%
- X Month XXXXXXXXXX +293%
- X Months XXXXXXXXXXX +43%
- X Year XXXXXXXXXXX +5.30%

### Mentions: XX [#](/creator/tiktok::6811206279316554758/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XXX -XXXX%
- X Months XXX +65%
- X Year XXX +94%

### Followers: XXXXXXXXX [#](/creator/tiktok::6811206279316554758/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.31%
- X Month XXXXXXXXX +3.80%
- X Months XXXXXXXXX +10%
- X Year XXXXXXXXX +58%

### CreatorRank: XXXXX [#](/creator/tiktok::6811206279316554758/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  #63 [stocks](/list/stocks)  XXXX% [countries](/list/countries)  XXXX% [ncaa football](/list/ncaa-football)  XXXX% [travel destinations](/list/travel-destinations)  XXXX% [luxury brands](/list/luxury-brands)  XXXX% [social networks](/list/social-networks)  XXXX% [technology brands](/list/technology-brands)  XXXX% [nba](/list/nba)  XXXX%

**Social topic influence**
[salt](/topic/salt) #853, [culture](/topic/culture) #753, [red](/topic/red) #2012, [haul](/topic/haul) #1458, [health](/topic/health) #4725, [togo](/topic/togo) #102, [apple](/topic/apple) #2437, [bacon](/topic/bacon) #567, [beef](/topic/beef) #612, [milk](/topic/milk) #614

**Top accounts mentioned or mentioned by**
[@weightcare](/creator/undefined) [@waterboy](/creator/undefined) [@popeyes](/creator/undefined) [@fabletics](/creator/undefined) [@sb_onthedaily](/creator/undefined) [@logan](/creator/undefined) [@jools](/creator/undefined) [@armanibeauty](/creator/undefined) [@clean](/creator/undefined) [@dr.tommymartin](/creator/undefined) [@smilespending](/creator/undefined) [@miss_perra69](/creator/undefined) [@theangelfoodie](/creator/undefined) [@pcos_with_clare](/creator/undefined) [@heatherpcosprincess](/creator/undefined) [@yazbyapping](/creator/undefined) [@theplantslant](/creator/undefined) [@.whats.on.my.plate](/creator/undefined) [@haileymstidham](/creator/undefined) [@alithealikat](/creator/undefined)

**Top assets mentioned**
[CAVA Group, Inc. (CAVA)](/topic/$cava) [BlackBerry Limited (BB)](/topic/blackberry) [Kroger Co (KR)](/topic/kroger)
### Top Social Posts
Top posts by engagements in the last XX hours

"THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Heres how to order: -Ranch Snack Wrap + pickles -X piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7525963684141698317)  2025-07-11T23:03Z 2.5M followers, 842.9K engagements


"Hash Brown Casserole (265 cals +25g protein/ serving) This recipe makes XX servings; they are X cups each: -X bags Simply Potato Shredded Hashbrowns -X large Onion -X tbsp minced garlic -X lb Ham (cubed) -XX oz container low fat Good Culture cottage cheese -XXXX cup Shredded Reduced Fat Sharp Cheddar Cheese -Season to taste with salt pepper and paprika. #potato #protein #cheese #thanksgiving #weightcarepartner @WeightCare"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7573879677530524983)  2025-11-18T02:01Z 2.5M followers, 11.4M engagements


"How Ive lost over XXX lbs & reversed my PCOS symptoms ✨without giving up the food that I love✨ Please ask your doctor before taking any suggested supplements/vitamins. #pcos #pcosfighter #pcosweightloss #pcosawareness #semaglutide #semaglutideforweightloss #weightloss #weightlosstransformation #cortisol #pcosvitamins"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7312446474917498155)  2023-12-14T13:47Z 2.5M followers, 1.1M engagements


"Lets talk about it 💕 -XXX lbs (+ 6.5lbs from lowest) #beforeandafter #gains #holidays #eat #healthy"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7578578591970020663)  2025-11-30T17:56Z 2.5M followers, 527.7K engagements


"Mediterranean Salad Roll with tzatziki dip🥗 I just love making salads into rolls This is such a refreshing wrap for the Summer time Low cal high protein and still delicious #summer #roll #mediterranean #chicken #salad #wrap #tzatziki #dip #healthy #refreshing #dill #cucumber #feta #weightloss #meal #dinner #ideas #mealprep #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7358654407598247210)  2024-04-17T02:17Z 2.5M followers, 2.6M engagements


"Sonic Menu Hack✨ reminds me of the old snack wraps XXX cals includes the drink 🥤 Heres how to order: -X hickory barbecue chicken tender wrap take the barbecue sauce off add extra lettuce pickle tomato and onion (410 cals) -Large diet limade add sf blackberry sf raspberry and fresh lime pieces (20 cals) #sonic #menu #hack #snackwrap #chicken #tender #lime #drink #lowcalorie #caloriedeficit #mealidea #fastfood #drivethru #togo #weightloss #pcos #pcosweightloss"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7365255266264255786)  2024-05-04T21:12Z 2.5M followers, 761.6K engagements


"and theyre blurrrrr 🩵🫐 #new #nails #manicure #blurrr #blue"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7388964044109090090)  2024-07-07T18:34Z 2.5M followers, 1M engagements


"WaWa Order 🚘✨ eating in a calorie deficit (530 cals + 49g protein) Heres what I picked up: -Spicy Chipotle chicken wrap (390 cals + 29g protein) -Quest chili lime protein chips (140 cals + 20g protein) -Diet Coke (for the haterzzz) -Hot sauce (0 cals) #wawa #gasstation #southwest #chicken #wrap #chips #protein #menu #hack #lowcal #highprotein #caloriedeficit #caloriecounting #weightloss #pcos #sauce #pcosweightloss #journey #mealprep #togo #lunch #eatwithme"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7390100264964902187)  2024-07-10T20:03Z 2.5M followers, 548.7K engagements


"Cucumber Breakfast Bagel 🥯🥒 Spinning Logans viral cucumber recipe to fit my protein and calorie goals/ XXX cals + 35g protein @Logan #cucumber #salmon #breakfast #bagel #highprotein #lowcal #volume #caloriedeficit #weightloss #pcos #health #recipe #mealprep #car #togo #eating #pcosweightloss #journey #transformation"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7404469850757729579)  2024-08-18T13:24Z 2.5M followers, 1.4M engagements


"There is absolutely a link between polycystic ovary syndrome (PCOS) and trauma including childhood maltreatment and adverse childhood experiences (ACES)🤍 Youre not alone. Women with PCOS are also more likely to experience mental health issues like depression anxiety and eating disorders. These issues can make it harder to regulate cortisol levels which can worsen hormonal imbalances. #pcos #awareness #advocate #weightloss #trauma #depression #anxiety #cortisol #childhood #mentalhealth #alone #hormones #cycle #women #health"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7418731895204138286)  2024-09-25T23:48Z 2.5M followers, 1.2M engagements


"Chipotle low calorie and high protein hack🌮✨ (380 cals + 49g protein each meal) Heres how I ordered: -Burrito bowl with (1) chicken (1) steak fajita veggies light cheese light lettuce side of red chili tomatillo salsa side of sour cream. Split in two portions- Use 1/2 the sauce for each meal. Add X bag of Quest taco protein chips to each portion #caloriedeficit #whatieatinaday #chipotle #bowl #chicken #steak #protein #healthy #fastfood #beforeandafter #recipe #order #menu #hack #chips"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7439102616296181038)  2024-11-19T21:17Z 2.5M followers, 3.2M engagements


"Chick-fil-A sweet & spicy kale chicken salad dupe🐓 (525 cals + 34g protein) For the salad: -5c kale chopped. -3c cabbage chopped. -1/4c olive oil -2tbsp honey -1tbsp lemon juice -X tbsp apple cider vinegar -1tbsp Dijon -1tbsp garlic powder -salt/pepper to taste. -4tbsp chopped roasted almonds. **makes X servings** (195 cals/serving) For the chicken: -X oz Perdue lightly breaded spicy chicken strips -1/2tbsp honey -X tbsp Texas Pete hot sauce #fastfood #hack #kale #salad #chicken #sweet #spicy #viral #mealprep #recipe #easyrecipe #caloriedeficit #protein #series #lunch #pcos #real #balance"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7491078275821866282)  2025-04-08T22:50Z 2.5M followers, 1.4M engagements


"Cava🥙 (575 cals + 40g protein) Heres how to order: Make your own greens and grains bowl with 1/2 super greens and 1/2 black lentils harissa honey chicken salt brined pickles roasted corn tomatoes and onion pickled onion harissa vinaigrette on the side. #cava #bowl #chicken @WeightCare #weightcarepartner #caloriedeficit #protein #greens #protein #fiber #fastfood #hack #balance #pcos #mom #healthy #mealprep #recipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7501824441924668718)  2025-05-07T21:50Z 2.5M followers, 170.3K engagements


"Buffalo chicken bacon ranch pizza🥓🍕 (245 cals + 24g protein/ per slice) This recipe makes XX rectangular slices. Recipe in the video Protein dough: -1c Fage X% plain Greek yogurt -1c flour -1/2tbsp baking powder -X scoop CSE unflavored protein powder (use SMALLERSAM to save) -season to taste with garlic powder onion powder salt. Toppings: -1/2c Raos Alfredo sauce -1c low fat shredded mozzarella -1/2c shredded Parmesan -1lb skinless chicken tenders; seasoned and pan seared with ranch seasoning. -X pieces of bacon; chopped. -fresh chives -sprinkle of ranch seasoning -Truff black truffle hot"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7511453595712179499)  2025-06-02T20:37Z 2.5M followers, 702.7K engagements


"What I eat in a day🌭-255lbs (Total: 1895cals + 131g protein) This dinner was chefs kiss🤌🏼✨ #whatieatinaday #wieiad #waterboypartner @Waterboy #protein #mealprep #breakfast #dinner #pcos #EasyRecipe #mom"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7520765910500560183)  2025-06-27T22:53Z 2.5M followers, 271K engagements


"I remember the defeat I felt when those size XX jeans wouldnt button anymore like it was yesterday 😭💔Pulling on a size X is so surreal Disclaimer: I definitely just put these on to take a cute pic with the birthday girl and then took them right off. My body isnt ready yet but Im looking forward to wearing them when Im in less pain #goal #jeans #health #journey #beforeandafter #pcos #mom #recovery"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7535182218050669879)  2025-08-05T19:15Z 2.5M followers, 479.7K engagements


"I meant Wendys🙈 (500 cals + 32g protein) Heres how to order: -Small Chili add onion cheese and chili seasoning. -X count spicy nugget -Diet Coke #wendys #order #protein #hack #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7549323636604259597)  2025-09-12T21:51Z 2.5M followers, 473.9K engagements


"High protein + low cal Aldi grocery haul 🛒 I had no idea there was one so close to the house #aldi #groceryhaul #protein #haul #deals"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7549731206275910925)  2025-09-14T00:13Z 2.5M followers, 649.7K engagements


"Turkey & honey crisp apple panini (475 cals + 38g protein)🍏🏈 Heres the recipe: -X slices of sour dough bread from Aldi -X tbsp jalapeo jam from Aldi -X slices of oven roast turkey meat from Aldi -1/4c mozzarella cheese -X cup baby arugula; seasoned with salt pepper 1/4tbsp olive oil and lemon juice. -1/4 thinly sliced honey crisp apple -X serving of fav your pickles & Dijon mustard optional #sandwich #turkey #apple #protein #aldi"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7552697854393912590)  2025-09-22T00:05Z 2.5M followers, 655.2K engagements


"Trying Wendys new chicken tenders (490 cals + 33g protein) Heres how to order: a X piece chicken tender with either honey bbq or sweet chili sauce. #fastfood #protein #hack #chicken #new"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561241695665294606)  2025-10-15T00:39Z 2.5M followers, 405.9K engagements


"viral salty girl snack plate 🧂🍅 Heres what my plate has: -X slices of tomato -1/2c LF Good Culture cottage cheese -X cukes from Trader Joes -1/5c chopped red onion -X soft boiled egg -2oz spicy smoked salmon from Trader Joes -X garlic and jalapeno stuffed green olives -XX thin crispy crackers from Trader Joes -X tbsp LF feta cheese -X tsp capers -X tbsp spinach and kale Greek yogurt dip -X Trader Joes hashbrown -seasoned with garlic salt smoked paprika rainbow peppercorns and garlicky & spicy seasoning blend. #viral #snack #protein #waterboypartner @Waterboy #healthy"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7566783722280717582)  2025-10-29T23:05Z 2.5M followers, 445K engagements


"Broccoli Cheddar Soup🥦🧀 (320 cals + 37g protein) This recipe makes X servings about X cups each: -X large Carrots -X tablespoon minced garlic -X stock Celery -X tbsp Olive oil -1/3 cup All-purpose flour -X cup chopped Yellow onion -XX oz container low fat Good Culture cottage cheese -X lb Ham (cubed) -XX oz Broccoli Florets -X cup low fat shredded cheddar cheese -XX oz(s) Chicken Bone Broth -X cup Ultrafilter Fat Free Milk -season to taste with salt pepper oregano and Kinders Buttery Garlic & Herb blend. #cheese #broccoli #soup #protein #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7571635948614733111)  2025-11-12T00:54Z 2.5M followers, 526K engagements


"WINGSTOP🍗🍋🟩🔥 (585 cals + 40g protein) Heres what I ordered: -X piece tender meal with the new firey lime sauce carrots & celery and a Diet Coke. This cal count includes 1/2 serving of the protein ranch Protein Ranch: 3/4c X% plain Greek yogurt seasoned to taste with Hidden Valley Ranch seasoning thinned with 3tbsp jalapeno juice and 2tbsp LIGHT Hellman's mayo. (150 cals + 20g protein) #wingstop #order #protein #hack #weightcarepartner @WeightCare"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7572385617145793847)  2025-11-14T01:24Z 2.5M followers, 276.1K engagements


"Theres so many good things happening and Im overwhelmed with gratitude- Thank you 🥹🤍 Im so excited to share it when I can #thankyou #transformation #newyork #grateful #happy"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7573486345620851981)  2025-11-17T00:35Z 2.5M followers, 389.2K engagements


"Cabbage & Sausage Soup🍲💕 (415 cals + 42g protein) This recipe makes (6) XXX cup servings; - XX oz(s) Kettle & Fire Chicken Bone Broth - X medium Onion - X links Andouille Chicken Sausage - X cup Low Fat Good Culture Cottage Cheese - X can (15 oz) Canned Cannellini Beans - X large Carrots - XXXX each Green Cabbage - X tbsp Olive oil - X Bay Leaves (remove after cooking) - X large Golden Yukon Potatos - Season to taste with salt peppercorn paprika and Italian Herb seasoning. #healthy #protein #soup #dinner #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7578710508837096717)  2025-12-01T02:27Z 2.5M followers, 577.6K engagements


"When you catch your first marlin 😮💨 #stoked #marlin #blackmarlin #fishing #ntaustralia #cuinthent #fishon #topwater #topwaterfishing #territory #australia #foryou #fyp #billfish #topend #sportsfishing #fishon #adventure #reels #NT"  
[TikTok Link](https://www.tiktok.com/@elleschembri/video/7376050037471726855)  2024-06-02T23:21Z X followers, 1.3M engagements


"Shes very mindful very demure. ✨ @Jools Lebron #demure #mindful #pcos #pcosweightloss #weightloss #eating #diet #caloriedeficit #highprotein #balance #healthy #trend #mind #your #business"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7408270978461076778)  2024-08-28T19:15Z 2.5M followers, 648.4K engagements


"What I eat in a day🍭 -255lbs. This is what maintainence looks like for me while Im recovering (1550 cals + 158g protein) #protein #caloriedeficit #pcos #healing #mealprep #whatieatinaday #wieiad #breakfast #lunch #dinner #easyrecipe #recipe #real #mom #pcos #journey"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7472559563657530666)  2025-02-18T01:08Z 2.5M followers, 719.2K engagements


"Sonic Order🌭🥤🍒 (615 cals + 24g protein) Heres how to order: -X piece crispy chicken tenders (350 cals) + X buffalo sauce -small tots ADD onion and jalapeos (260 cals) -Diet Coke ADD sugar free cherry and blackberry (5 cals) **1/2 ranch is XX cals** #sonic #tots #chicken #sauce #caloriedeficit #protein #order #menu #hack #beforeandafter #balance #fastfood #mealprep #lunch #real #mom #healthy #choices"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7477673793004227886)  2025-03-03T19:54Z 2.5M followers, 567.3K engagements


"What I eat in a day🥡🥢 109g protein- Not a perfect day but we survived. #whatieatinaday #wieiad #breakfast #lunch #dinner #recipe #easyrecipe #real #mom #pcos #protein #caloriedeficit #trend #moving #house"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7485165733689855278)  2025-03-24T00:26Z 2.5M followers, 387.5K engagements


"Panera🧀🥯 (540 cals + 40g protein) Heres how to order: -Chicken Rona Asiago Bagel Stack with NO garlic aioli DOUBLE chicken green goddess dressing on the side add red onion. **brown mustard available at counter** #fastfood #panera #bagel #cheese #sandwich #caloriedeficit #protein #menu #hack #new #mealprep #recipe #easyrecipe #real #mom #healthy #pcos #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7485529549351013675)  2025-03-24T23:58Z 2.5M followers, 1.2M engagements


"Taco Bell🌮 (570 cals + 35g protein) Heres how to order: Catina chicken quesadilla with EXTRA chicken NO chipotle sauce NO sour cream ADD purple cabbage pico lettuce and jalapeo SIDE of sour cream + X Diablo sauces and a Baja Blast Zero. **Id just add tomato instead of pico next time** #tacobell #taco #cheese #chicken #protein #caloriedeficit #fastfood #hack #beforeandafter #real #mom #menu #order #pcos #Recipe #mealprep #balance"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7498150259831573806)  2025-04-28T00:13Z X followers, 1.2M engagements


"This is such an important part of the journey- so proud for Smaller Sam🤍 If youre eligible you can use SAM99 to save on your first prescription with WeightCare #glp1 #pcos #bride #wedding #weightcarepartner @WeightCare"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7555991190244527373)  2025-09-30T21:05Z 2.5M followers, 168.7K engagements


"Thanksgiving Sliders 🦃🍗 (180 cals + 12g protein/ each) The whole family loved these Heres the ingredients: -X tbsp Olive oil -X large Onion (caramelize) -X wedge Laughing Cow Light Cheese Wedges -XX roll Kings Hawaiian Sweet Rolls -X ounce Oven Roasted Turkey (Kroger brand) -X ounce Black Forest Ham (Kroger brand) -1/3 cup Jellied Cranberry Sauce -season to taste with minced garlic and salt #thanksgiving #hack #protein #easyrecipe #dinner"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7571256542255779085)  2025-11-11T00:22Z 2.5M followers, 955.4K engagements


"Elkhorn Souths Jaydon Sutko makes things official signing with Fresno State football. Sutko is one of three in-state players expected to sign with the Bulldogs today. #nebpreps"  
[TikTok Link](https://www.tiktok.com/@hurrdatsports/video/7572019747580022029)  2025-11-16T22:51Z 81.6K followers, 204K engagements


"Yoshi llega a las olimpiadas 🥇. #switch #marioandsonicattheolympicgames #olimpiadas #clips"  
[TikTok Link](https://www.tiktok.com/@elcamacho24/video/7573458121494990088)  2025-11-16T22:45Z X followers, 5.2M engagements


"#ad Prime Bites NEW Dubai Chocolate Protein Brownies 🍫💚#PrimeBitesPartner #ad Limited stock pre-order now with code: SMALLERSAM for XX% off #protein #brownie #snack"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7574224109102517518)  2025-11-19T00:18Z 2.5M followers, 791.1K engagements


"Stronger with You Amber is sexy and smooth with only XXX bottles available at Myer and Armani Online you better act fast @armanibeauty #EmporioArmani #Armanibeauty #StrongerWithYou #StrongerWithYouAmber #fragrance #ad"  
[TikTok Link](https://www.tiktok.com/@nose_blind/video/7576956497423371521)  2025-11-27T08:30Z 471.7K followers, 37.3K engagements


"Beating PCOS 🫶🏼 #pcos #pcosawareness #pcosweightloss #caloriedeficit #caloriedeficitforweightloss #metformin #tummytuck #tummytuckrecovery"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7192500938010103082)  2023-01-25T08:18Z 2.5M followers, 173.9K engagements


"To all my PCOS girlies- YOU CAN DO THIS ❤ #weightlossmotivation #weightlosstransformation #pcos #pcosawareness #pcosweightloss #transformation #heal #caloriedeficit #motivation #trending #fyp #metformin #tummytuck"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7261642925421972779)  2023-07-30T16:03Z 2.5M followers, 1.6M engagements


"My Popeyes Order while eating in a calorie deficit for weight loss 🍗✨ XXX cals total and XX g of protein Heres what to order: X piece blackened chicken strip combo with mashed potatoes & cajun gravy- no biscuit. I wish they had a side corn option That would be perfect with this combo @Popeyes #popeyes #chicken #chickenstrips #mashedpotatoes #gravy #cajun #combo #fastfood #caloriedeficit #weightloss #transformation #beforeandafter #togo #healthy #options #drivethru #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7363407986452073771)  2024-04-29T21:43Z 2.5M followers, 11.8M engagements


"What I eat in a day on Semaglutide -46lbs ✨ eating in a calorie deficit #whatieatinaday #wieiad #caloriedeficit #lowcal #highprotein #eatwithme #breakfast #lunch #dinner #dessert #weightloss #pcos #pcosweightloss #mealprep #pancakes #burger #cheese #salmon"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7397081125019077931)  2024-07-29T15:32Z 2.5M followers, 659.8K engagements


"Spicy Chicken Sandwhich Chick-fil-A Hack 🐓🥗 (480 cals + 38g protein) Heres how I ordered: -Side Salad add bacon egg and roasted corn. (No crunchy peppers or salad dressing) XXX cals -X count fried nugget (270 cals) -side of pickles (0 cals) -X zesty buffalo sauce & 1/2 ranch sauce (60 cals) #fastfood #hack #caloriedeficit #protein #chicken #salad #chickfila #menu #caloriedeficit #order #eat #balance #healthy #mealprep #transformation #spicy #sauce"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7429101484157029678)  2024-10-23T22:28Z 2.5M followers, 3M engagements


"What I eat in a day❤ -XXX lbs. I wasnt feeling well this day- didnt hit my calorie goal but made sure I got plenty of protein. #protein #caloriedeficit #whatieatinaday #wieiad #breakfast #lunch #dinner #balance #healthy #beforeandafter #recipe #pcos #coffee #chicken #dumplings"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7434663854111493419)  2024-11-07T22:12Z 2.5M followers, 2.9M engagements


"What I eat in a day on a travel day✨ -XXX eating in a calorie deficit. #whatieatinaday #wieiad #protein #bar #breakfast #lunch #dinner #togo #mealprep #real #mom #travel #day #cava #burger #alani #beforeandafter #transformation"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7448794910729227562)  2024-12-16T00:08Z 2.5M followers, 509.7K engagements


"NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Heres how to order: -X count chicken strip meal with a kale crunch salad instead of fries + X honey packets and X Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7475472762140626218)  2025-02-25T21:32Z 2.5M followers, 9.3M engagements


"In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) X oz burgers made with XX% lean ground beef seasoned to taste -X slices of Velveeta singles cheese -X thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain X% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt pepper to taste **makes X servings** (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #recipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7490712615493176619)  2025-04-07T23:11Z 2.5M followers, 3.4M engagements


"Low Cal + High Protein Tator Tot Casserole🫛 (354 cals + 40g protein/serving) Recipe makes X servings- written in the video #caloriedeficit #protein #tots #beef #fiber #mealprep #easy #dinner #family #pcos #mom #beforeandafter #cooking"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7518935713761479991)  2025-06-23T00:31Z 2.5M followers, 490.9K engagements


"Hailey Biebers Strawberry Glazed Erewhon Smoothie +40g protein🍓🍨 Recipe in the video #recipe #strawberry #erewhon #smoothie #protein #caloriedeficit #fiber #healthy #easyrecipe #breakfast #pcos #fastfood #hack #order @Clean Simple Eats"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524466692190178615)  2025-07-07T22:14Z 2.5M followers, 2.5M engagements


"Sour Candy Grapes 🍇🍉 (380ish cals + 40g protein) Heres the recipe: -XX green grapes -X scoops of Clean Simple Eats Sour Candy Watermelon clear protein -juice of X lemons -1.5tbsp sugar-free strawberry jello mix ✨Spread out and freeze on a baking sheet✨ #fruit #candy #protein #snack #sour"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7546707996328414519)  2025-09-05T20:42Z 2.5M followers, 806.4K engagements


"A little reminder✨ Eat. (sounds like a book title) Everything in moderation. Love you guys- #chickfila #order #cheese #balance #eat"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7559768618758720823)  2025-10-11T01:23Z 2.5M followers, 530.1K engagements


"SUBWAY (460 cals + 36g protein) Heres how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey American cheese more lettuce spinach red onion tomato black olives jalapeos salt pepper oregano and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7560074599061261582)  2025-10-11T21:11Z 2.5M followers, 324.2K engagements


"Come to Vail with us for our vow renewal👰🏼♀❄ Full day of packing travel and yummy food. #colorado #packing #vlog #travel #wedding"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7574922365692349710)  2025-11-20T21:27Z 2.5M followers, 2.6M engagements


"How to reverse PCOS moonface and other symptoms ✨ #weightlosstransformation #facetoface #pcos #pcosawareness #pcosweightloss #moonface #transformation #weightloss #tiktok #trending #fyp"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7259868011702570283)  2023-07-25T21:15Z 2.5M followers, 2.6M engagements


"Low-calorie high-protein chicken salad recipe I ate during my -230lb weightloss journey with PCOS 🩷 #chickensalad #healthyrecipes #lowcalorie #highprotein #pcos #pcosfyp #mealprep #mealideas #insulinresistance #weightloss"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7335524149659536683)  2024-02-14T18:20Z 2.5M followers, 8.6M engagements


"Thai-inspired spring rolls🌸 I love spring rolls Ive made several different variations of them in my -235lb weight loss journey with PCOS These are one of my favs #thai #inspired #chicken #spring #roll #peanut #sauce #chilioil #healthy #dinnerideas #pcos #pcosfyp #pcosdiet #semaglutide #caloriedeficit #eating #asmr #balnce"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7347142891464068395)  2024-03-17T01:47Z 2.5M followers, 4.1M engagements


"A go-to during my -XXX lb weight loss journey with PCOS🍣 Sushi minus the rice. Still so delicious Just as good as leftovers too #sushi #crab #cucumber #carrot #salad #seaweed #avocado #health #weightloss #mealprep #idea #asmrsounds #caloriedeficit #pcos #pcosfyp"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7350878641795910954)  2024-03-27T03:23Z 2.5M followers, 419.1K engagements


"Popeyes Menu Hack✨ Eating in a calorie deficit for weight loss TO-GO XXX cals total + XX g. of protein Heres what to order: X blackened piece tender combo with side macaroni Louisiana hot sauce no biscuit add a side pickle 🍗 @Popeyes #popeyes #blackened #chickentender #nashville #hot #pickle #macaroni #lousiana #hotsauce #caloriedeficit #counting #calories #weightloss #mealprep #togo #balance #moderation #pcos #pcosweightloss #highprotein #lowcalorie #drivethru #menu #hack #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7363775357075377451)  2024-04-30T21:29Z 2.5M followers, 6.2M engagements


"Chick-fil-A Menu Hack🐓✨ eating in a calorie deficit for weight loss. (515 cals + 50g protein) Heres what I ordered: -XX count grilled nugget (200 cals) -SMALL macaroni (270 cals) -X sides sweet heat pickles -Texas Pete (0 cals) -X barbecue sauce (45 cals) -Diet Coke #chickfila #grilled #chicken #nuggets #caloriedeficit #lowcal #menu #hack #highprotein #macaroni #cheese #barbecue #pickles #weightloss #pcos #pcosweightloss #journey #order #thrivethru #eatwithme #mealprep #togo #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7394897865702706475)  2024-07-23T18:20Z 2.5M followers, 3.3M engagements


"Wing Stop🍗🌽 (650 cals + 55g protein) Heres how to order: -X piece tender meal seasoned with Wing Stops new Mexican Street Corn flavor celery instead of fries 1/2c of my protein ranch recipe in the video #wingstop #chicken #corn #protein #fiber #pcos #fastfood #hack #drivethru #order #new #wings #healthy #series"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524040438706162957)  2025-07-06T18:40Z 2.5M followers, 1.9M engagements


"Aldi-Lunch-Plate 🥨🧀 (530 cals + 44g protein) Heres how to put it together: -Chorizo & Mozzarella pinwheels from Aldi (4 pinwheels) -Honey Mustard Pretzel Crackers from Aldi (1 serving) -X personal Good Culture Cottage Cheese cup -1/8 honey crisp apple -1/2 Autumn crisp grapes -X serving pickles -Protein Peanut Butter Fluff; 1/2c plain nonfat Greek yogurt 1c zero sugar cool whip X scoops CSE toasted marshmallow protein powder 6tbsp PB2 powder (108 cals + 12g protein/4 tbsp) #snack #lunch #protein #cheese #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7551177529428643086)  2025-09-17T21:45Z 2.5M followers, 462.1K engagements


"Dumpling Bake (530 cals + 28g protein) 🥟🥥 Heres the recipe: -XX pieces Mini Bibigo Chicken + Veggie Wontons -X tbsp Sriracha -X tsp Red Curry -X tbsp Soy Sauce -X tsp ginger paste -X cup Bone Broth -X cup uncooked 50g Jasmine Rice -X packet CSE Coconut Cream Protein Powder. -XXXX cup fresh Fresh Shitaki Mushroom -X container Lite Coconut Milk XX oz can. -X head Baby Bok Choy -X tbsp Olive oil -Green onions for topping *THIS MAKES X EQUAL SERVINGS* #viral #dumplings #dinner #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7563118456812489997)  2025-10-20T02:02Z 2.5M followers, 404.7K engagements


"Beef Bulgogi Spring Roll 🌸 These are so delicious Definitely a favorite in my -235lb weight loss journey with PCOS. Theyre high protein and low calorie #beef #bulgogi #spring #roll #highprotein #pcos #pcosawareness #pcosweightloss #caloriedeficit #weightloss #mealprep #asmr #dinner #pcosfyp"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7344880206093569323)  2024-03-10T23:26Z 2.5M followers, 4.4M engagements


"Cava Order🥗 eating in a calorie deficit XXX cals + 40g of protein Heres what I ordered: 1/2 Greens 1/2 Grains bowl with SuperGreens Black Lentils Harissa Honey Chicken Fire Roasted Corn Salt-Brined Pickles Salt-Brined Pickles Pickled Onions Tomato + Onion Shredded Romaine Yogurt Dill (540 cals) #cava #mediterranean #bowl #harissa #chicken #healthy #corn #pickles #yogurt #weightloss #mealidea #onthego #mealprep #togo #menu #hack #drivethru #order #beforeandafter #pcos #pcosweightloss #lowcalorie #highprotein #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7372308187954842922)  2024-05-23T21:21Z 2.5M followers, 1.3M engagements


"Wendys Order eating in a calorie deficit ✨ XXX cals + 31g protein Heres what I ordered: -Grilled chicken ranch wrap add pickle onion and bacon. #wendys #grilled #chicken #ranch #wrap #bacon #pickle #caloriedeficit #lowcal #mealprep #togo #menu #hack #highprotein #weightloss #mealprep #drivethru #order #eatwithme #fastfood #pcos"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7377428207391313198)  2024-06-06T16:29Z 2.5M followers, 2.4M engagements


"Left that blooper in there just for you guys 💋 Here's what I ordered at Moe's: (479 cals + 51g protein)🌯 XX in "Junior" Burrito (this is not the "kid sized" burrito) -Double Steak -Seasoned rice -Grilled peppers & onions -Corn pico -Diced tomatoes -Pico -Fresh jalapeo -SIDE of sour cream -SIDE of habanero hot sauce (at the salsa bar) #pcos #pcosweightloss #moes #burrito #rice #steak #crema #picodegallo #fajitas #fastfood #order #togo #menu #hack #lowcal #highprotein #calories #caloriedeficit #weightloss #eatwithme #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7380053150469819694)  2024-06-13T18:15Z 2.5M followers, 2.9M engagements


"Jersey Mikes 🥗✨ (400 cals + 49g protein) #8 Club Sub in a bowl with EXTRA MEAT NO MAYO NO OIL BLEND no Vinegar Onions Lettuce Tomatoes Oregano Salt Provolone Bacon Dill Pickles Hot Chopped Pepper Relish Jalapeo Peppers. #sub #salad #meat #cheese #oil #mayo #caloriedeficit #lowcal #highprotein #menu #hack #fastfood #order #mealprep #weightloss #pcos #pcosweightloss #journey #eating #balance #car"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7409859841583435054)  2024-09-02T02:00Z 2.5M followers, 611.1K engagements


"Cucumber Roll🥒🍣 (425 cals + 50g protein) Heres what I used: -X whole English cucumber -X Light Laughing Cow triangle cheese -1/5ish cup or Thai Jasmine rice -X packets of Starkist sweet & spicy tuna -X tbsp light mayo -Furikake seasoning -Sriracha sauce #weightloss #recipe #mealprep #cucumber #sushi #inspo #highprotein #lowcal #caloriedeficit #mayo #spicy #sweet #tuna #rice #mealideas #pcos #journey #eating #hack #health #car"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7413458314639576362)  2024-09-11T18:44Z 2.5M followers, 1.5M engagements


"Five Guys🍔 (455cals + 20g protein) Heres how to order: Little Bacon Burger as a BOWL add extra lettuce tomato pickle onion jalapeo side of A1 sauce (15 cals) and ketchup (20 cals) **the sauces are included in this calorie count** #five #guys #burger #sauce #caloriedeficit #protein #fastfood #hack #beforeandafter #real #mom #balance #healthy #lifestyle #order #pcos #journey"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7478422161691020587)  2025-03-05T20:18Z 2.5M followers, 464.8K engagements


"Reuben Sandwich on homemade protein 🍞 (485 cals + 53g protein) Heres the recipe: For the bread- 1c bread flour 1c X% plain Greek yogurt X scoop CSE unflavored protein powder seasoned to taste with salt/garlic/onion powder. (175ish cals + 16g protein EACH) For the sandwich- X flat bread X slices of Swiss cheese 4oz corned beef 1/4c sourcrout 2tbsp SF thousand island dressing. **I added some spicy pickles and hoagie spread to mine** #sandwich #recipe #caloriedeficit #protein #beef #sauce #bread #easyrecipe #cheese #mom #wieiad #pcos #healthy #balance #journey #beforeandafter #dinner #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7483299359753473326)  2025-03-18T23:44Z 2.5M followers, 1.5M engagements


"High protein + low cal grocery haul 🛒🥯🫐 use SAM99 to save with WeightCare @WeightCare #grocery #haul #caloriedeficit #protein #healthy #pcos #restock #weightcarepartner #cereal #Recipe #EasyRecipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7514453681312402734)  2025-06-10T22:38Z 2.5M followers, 196K engagements


"WINGSTOP (600 cals + 39g protein) 🍗🌽 Heres how to order: -X chicken tenders in Cajun sauce -X count fried corn with Cajun seasoning -Protein Ranch; 1/2 plain non-fat Greek yogurt seasoned to taste with ranch/garlic/salt 2-3tbsp pickle or jalapeo juice 1.5tbsp LIGHT Hellmans Mayo. #wingstop #chicken #protein #fastfood #hack"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7545623271765511479)  2025-09-02T22:32Z 2.5M followers, 675.5K engagements


"Jimmy Johns (370 cals + 39g protein) Heres how to order: # XX Ultimate Porker as an UNWHICH extra ham NO mayo add Jimmy peppers oregano and provolone cheese. **small side of Kickin Ranch is XXX cals mayo packet is XX cals mustard is zero cals** No sauces included in this cal count. #sandwich #fastfood #order #protein #hack"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7547086881155075383)  2025-09-06T21:12Z 2.5M followers, 323.4K engagements


"Aldi haul snack plate lunch🍏🫑 (540 cals + 58g protein) Heres whats on my plate: -X Aldi chicken sausage wrapped in their low carb tortilla with a serving low-fat sharp cheddar cheese. -X (5.3oz) low-fat Good Culture cottage cheese cup with X tbsp Truff hot sauce + salt and pepper. -1/2c honey crisp grapes -1/4 of a green apple -Peanut butter marshmallow protein fluff; 1/2c plain nonfat Greek yogurt 1c zero sugar cool whip X scoops CSE 'toasted marshmallow' protein powder 6tbsp PB2 powder (108 cals + 12g protein/4 tbsp) -XX mini pumpkin spice Drizzilicious rice cakes -1/4 of a red bell"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7552337977431657741)  2025-09-21T00:49Z 2.5M followers, 438.2K engagements


"OKAY FABLETICS😮💨 and he loves them even more because they're a quarter of the price of my other favorite leggings👌🏼#fableticsambassador #leggings #haul #outfit #workout @Fabletics"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7555635458592558391)  2025-09-29T22:05Z 2.5M followers, 228.8K engagements


"Make the viral chicken Caesar salad wrap with me✨ (430 cals + 36g protein) Recipe in the video: -X spinach and herb Extreme Wellness low carb tortillas -1.5c chopped romaine lettuce -1/2 chopped brussel sprouts -3oz rotisserie chicken -3tbsp Bolthouse Farms Caesar dressing -2tbsp grated Parmesan -salt & pepper #chicken #salad #easyrecipe #protein"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561959130286607630)  2025-10-16T23:03Z 2.5M followers, 734.3K engagements


"Chicken & Gnocchi Soup 🍲❤ (425 cals + 50g protein) This recipe makes X servings/ about X cups each: -X cup Spinach raw fresh -XX baby carrots Baby Carrot -XX oz(s) Chicken Bone Broth -X bags Trader Joes Cauliflower Gnocchi -XX oz container low fat Good Culture cottage cheese -X cups ultrafiltered milk -X pound Ground Chicken -X tbsp Cornstarch + 3tbsp milk -X cup chopped Yellow onion -season to taste with garlic powder salt ground peppercorn paprika fennel seed and Italian seasoning. Optional; grated Parmesan & chives. #chicken #soup #EasyRecipe #comfortfood #healthy"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7568311893002030350)  2025-11-03T01:55Z 2.5M followers, 433.4K engagements


"High Protein + Low Cal Macaroni & Cheese (310 cals + 27g protein) This recipe makes (10) X cup servings: -X tbsp Olive oil -XXXX shallot -XX oz container low fat cottage cheese XXX oz container -XXXX cup Ultrafilter Fat Free Milk -X tbsp Nutritional Yeast -X tablespoon minced Garlic -XX oz(s) Chicken Bone Broth -XXXX cup Bone Broth -X tbsp All-purpose flour -X tbsp Cornstarch (if necessary) -season to taste with minced onion salt peppercorn paprika -XXX cup Reduced Fat Sharp Cheddar Cheese (save 1/2c for topping) XX oz elbow noodles #holidays #food #protein #EasyRecipe #hack"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7569418239718034702)  2025-11-06T01:29Z 2.5M followers, 1.4M engagements


"The way he always hypes me up😭 I love all of these sets from Fabletics Zach loved them too obviously. Haha Everything is linked in my bio- Im wearing a small/tall in everything #fableticsambassador #workout #set #flip #husband @Fabletics"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7574617588156681485)  2025-11-20T01:45Z 2.5M followers, 97.2K engagements


"Protein Christmas Tree Cakes 🎀🧁 (150 cals + 13g protein/ each) This recipe makes X cakes: -145g. Betty Crocker White Cake Mix -X 1/3c Sprite Zero -X scoops CSE Cake Batter Protein Powder (use SMALLERSAM to save) -X tbsp Whipped Cream Cheese -X tbsp Plain Nonfat Greek Yogurt -XXX tbsp SugarFree White Chocolate Pudding Mix -X tbsp milk (as needed) Optional; use red food coloring to create the red ribbon and sprinkles to taste. #cake #protein #hack #christmas #dessert"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7579769758254370062)  2025-12-03T22:58Z 2.5M followers, 913.6K engagements