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# ![@smallersam_pcos Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6811206279316554758.png) @smallersam_pcos SmallerSam_PCOS

SmallerSam_PCOS posts on TikTok about what i, snack, weight loss, togo the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6811206279316554758/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:interactions.svg)

- X Week XXXXXXXXX +125%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +26%

### Mentions: XX [#](/creator/tiktok::6811206279316554758/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:posts_active.svg)

- X Week XX +7.60%
- X Month XXX +84%
- X Months XXX +8.90%
- X Year XXX +116%

### Followers: XXXXXXXXX [#](/creator/tiktok::6811206279316554758/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.33%
- X Month XXXXXXXXX +0.98%
- X Months XXXXXXXXX +10%
- X Year XXXXXXXXX +73%

### CreatorRank: XXXXXX [#](/creator/tiktok::6811206279316554758/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6811206279316554758/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6811206279316554758/influence)
---

**Social category influence**
[finance](/list/finance)  XXXX% [stocks](/list/stocks)  XXXX% [countries](/list/countries)  XXXX% [ncaa football](/list/ncaa-football)  XXXX% [nba](/list/nba)  XXXX%

**Social topic influence**
[what i](/topic/what-i) #550, [snack](/topic/snack) #397, [weight loss](/topic/weight-loss) #222, [togo](/topic/togo) #68, [pumpkin](/topic/pumpkin) #270, [bacon](/topic/bacon) 2.06%, [candy](/topic/candy) 2.06%, [puff](/topic/puff) 2.06%, [roasted](/topic/roasted) #58, [$cava](/topic/$cava) #36

**Top accounts mentioned or mentioned by**
[@weightcare](/creator/undefined) [@waterboy](/creator/undefined) [@clean](/creator/undefined) [@yasso](/creator/undefined) [@madisonhornsby](/creator/undefined) [@dr](/creator/undefined) [@builtbar](/creator/undefined) [@popeyes](/creator/undefined) [@fabletics](/creator/undefined) [@amberdeshone_](/creator/undefined) [@latinapcoscyster](/creator/undefined) [@karina.diaries](/creator/undefined) [@theangelfoodie](/creator/undefined) [@latiaintermitente](/creator/undefined) [@farrahlorenz.glp1_](/creator/undefined) [@justine19850](/creator/undefined) [@pcos_with_clare](/creator/undefined) [@yamilee.isabel](/creator/undefined) [@gabriiellaaaxo](/creator/undefined) [@theateam.fam](/creator/undefined)

**Top assets mentioned**
[CAVA Group, Inc. (CAVA)](/topic/$cava) [Coca-Cola Co (KO)](/topic/$ko)
### Top Social Posts [#](/creator/tiktok::6811206279316554758/posts)
---
Top posts by engagements in the last XX hours

"Five Guys Order🍔 eating in a calorie deficit (400 cals + 25g protein) Heres what I ordered: Single cheese burger with X piece of cheese jalapeos grilled onions and mushrooms- malt vinegar and ketchup on the side. #fiveguys #burger #cheese #lettuce #wrap #sauce #lowcal #highprotein #menu #hack #caloriedeficit #order #pcos #transformation #beforeandafter #eat #togo #mealprep #dinnerideas"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7414942313685830954) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-09-15T18:43Z 2.4M followers, 1.1M engagements


"If its low cal + high protein it doesnt count✨ #fastfood #trend #highprotein #caloriedeficit #sam #fyp"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7492235671898213678) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-04-12T01:41Z 2.4M followers, 152.4K engagements


"Meatballs & Mushroom Sauce with mashed potatoes 🥔 🍄🟫 (620 cals + 70g protein) This makes X servings. Heres the recipe: Mushroom Sauce; X cup sliced Baby Bella Mushrooms X tbsp. mix Gravy Mix X cup Aldi Ultra-Filtered Milk XX oz(s) Good Culture Cottage Cheese X cup Chopped Spinach fresh Season with salt pepper garlic Italian seasoning. Meatballs; X tbsp Olive oil X cup Egg X medium Onion XXXX cup King Aurther Keto Flour Blend X tablespoon Garlic X lb(s) Extra Lean Ground Beef XXXX cup Shredded Parm Season with salt pepper Italian seasoning. Mashed Potatoes X head large Cauliflower X (16.9"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7554872920225434894) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-27T20:45Z 2.4M followers, 438.6K engagements


"Low-calorie high-protein chicken salad recipe I ate during my -230lb weightloss journey with PCOS 🩷 #chickensalad #healthyrecipes #lowcalorie #highprotein #pcos #pcosfyp #mealprep #mealideas #insulinresistance #weightloss"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7335524149659536683) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-02-14T18:20Z 2.4M followers, 8.4M engagements


"Chick-fil-A Menu Hack🐓✨ eating in a calorie deficit for weight loss. (515 cals + 50g protein) Heres what I ordered: -XX count grilled nugget (200 cals) -SMALL macaroni (270 cals) -X sides sweet heat pickles -Texas Pete (0 cals) -X barbecue sauce (45 cals) -Diet Coke #chickfila #grilled #chicken #nuggets #caloriedeficit #lowcal #menu #hack #highprotein #macaroni #cheese #barbecue #pickles #weightloss #pcos #pcosweightloss #journey #order #thrivethru #eatwithme #mealprep #togo #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7394897865702706475) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-07-23T18:20Z 2.4M followers, 3.3M engagements


"Before & After 🍒✂💪🏼 Skin removal surgery following -XXX lb weight loss #beforeandafter #transformation #results #new #me #happy #weightloss #pcos #loose #skin #plasticsurgery #breastlift #armlift #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7403055144394427690) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-08-14T17:55Z 2.4M followers, 1.2M engagements


"What I eat in a day🥡🥢 109g protein- Not a perfect day but we survived. #whatieatinaday #wieiad #breakfast #lunch #dinner #recipe #easyrecipe #real #mom #pcos #protein #caloriedeficit #trend #moving #house"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7485165733689855278) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-03-24T00:26Z 2.4M followers, 384.8K engagements


"THE SNACK WRAP IS BACK AT MCDONALDS 🥳🩷 (510 cals + 32g protein) Heres how to order: -Ranch Snack Wrap + pickles -X piece McCrispy strips (add one strip to the wrap & save the rest for our dupe) #mcdonalds #snack #wrap #fastfood #hack #order"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7525963684141698317) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-07-11T23:03Z 2.4M followers, 823.6K engagements


"Youre gonna gain all that weiight back"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7552985245562227982) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-22T18:41Z 2.4M followers, 921.2K engagements


"**CHECK HERE FOR UPDATED MACROS- I THINK THE PUMPKIN DRINK IS ACTUALLY XXX CALS- IM NOT AS IMPRESSED NOW** Trying Starbucks new protein drinks🍵🤎 Heres how to order: Sugar-free Vanilla Matcha Latte (250 cals + 36g protein/ grande) Pumpkin Protein Cold Foam (130 cals + 18g protein/grande) order a grande cold brew with X pumps pumpkin sauce X pumps of sugar free vanilla syrup X stevia packet pumpkin protein cold foam and cinnamon powder. #coffee #protein #starbucks #order #pumpkin"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7555656004348775735) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-29T23:24Z 2.4M followers, 839K engagements


"Tunacado on Sourdough Crackers🐟🥑 (550 cals + 66g protein) Heres how to make it: -X large can tuna -X laughing cow garlic & herb cheese wedges *season to taste with garlic salt and pepper* -X Sourdough Crackers -1/4c Good Culture low-fat cottage cheese -84g of avocado -broccoli micro greens -black truffle infused Truff hot sauce (1 serving) #protein #avocado #recipe #lunch #snack"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7556007467180625166) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-30T22:08Z 2.4M followers, 145.8K engagements


"A little reminder✨ Eat. (sounds like a book title) Everything in moderation. Love you guys- #chickfila #order #cheese #balance #eat"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7559768618758720823) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-11T01:23Z 2.4M followers, 420K engagements


"PCOS girlies unite ✨ #pcos #pcosgirlies #pcosproblems #pcosfyp #pcosfighter #pcosweightloss #cysters #trending"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7309574585559829806) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2023-12-06T20:02Z 2.4M followers, 16.8M engagements


"Chick-fil-A Menu Hack 🐓✨ eating in a calorie deficit XXX cals + 31g protein Heres what I ordered: -Spicy chicken sandwich with no white bun wrapped in lettuce add tomato bacon and extra pickles (330 cals) -Texas Pete hotsauce (0 cals) -Icedream cup + cookie crumbles (185 cals) #chickfila #spicy #chicken #sandwich #lettuce #wrap #icecream #cookie #lowcalorie #menu #hack #drivethru #togo #pcos #weightloss #meal #idea #mealprep #order #eatwithme #dinner"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7374495143014976811) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-05-29T18:47Z 2.4M followers, 1.7M engagements


"Snickers Salad🍏🍫🥜 (385 cals + 42g protein) recipe in video. #caloriedeficit #protein #snickers #candy #salad #recipe #apple #whatieatinaday #pcos #journey #caramel #health #balance"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7433517822338288938) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-11-04T20:05Z 2.4M followers, 3.9M engagements


"Peppermint Diet Coke🤶🏼🥤only XX calories. - X Diet Coke - X tbsp sugar-free peppermint syrup - X tbsp peppermint whipped cream and a sprinkle of crushed peppermint candies✨ #caloriedeficit #sweet #treat #beforeandafter #balance #happy #holiday #cup #soda #dietcoke #haters #whatieatinaday"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7437268667722779946) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-11-14T22:40Z 2.4M followers, 305.1K engagements


"Chick-fil-a buffalo chicken loaded fries hack 🐓✨ XXX cal + 35g protein Heres what I ordered: -Small Fry (320 cals) -X count grilled nugget (130 cals) -side bacon crumbles (35 cals) -side cheese (50 cals) -Texas Pete (0 cals) #chickfila #fries #buffalo #grilled #chicken #bacon #cheese #loaded #lowcal #caloriedeficit #highprotein #menu #hack #order #togo #weightloss #balance #moderation #pcos #pcosweightloss"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7379387943372295467) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-06-11T23:14Z 2.4M followers, 5.2M engagements


"Chick-fil-a hack🔥The best new menu item yet Here's how to order my meal: -Pretzel Cheddar Pub Sandwich with the grilled fillet remove the bottom bun + X creamy dijon mustard packet. (420 cals + 35g protein) XX cals per extra mustard. -Cherry Berry with diet lemonade (90 cals) #fastfood #hack #protein #chickfila #order"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7541151904043191566) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-08-21T21:21Z 2.4M followers, 1.2M engagements


"Another ✨Sami snack plate✨ Less than XXX cals + 44g. of protein Make sure youre hitting your protein goals girlies Its so important to maintain muscle and hair in weight loss. #weightlossmeal #caloriedeficit #highprotein #snackplate #pcosweightloss #pcosmealideas #weightloss #pcosfyp #pcosfighter #pcosgirlies"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7314359237713481006) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2023-12-19T17:29Z 2.4M followers, 537K engagements


"Built Protein Puff Bar Review 🍪 Brownie Batter- 9/10 (140 cals + 17g protein) Cookie Dough Chunk- 10/10 (160 cals + 15g protein) @BUILT.BAR #builtbar #protein #bar #dessert #brownie #cookie #cookiedough #marshmallow #highprotein #lowcal #mealprep #weightloss #pcos #pcosweightloss #snack #caloriedeficit #transformation"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7388185447123438890) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-07-05T16:13Z 2.4M followers, 368.6K engagements


"HE LUV HIS BIG MAMA😌🩷 and he loved me at 60/400lbs/44HH/size24 just the same #trend #big #mama #pcos #beforeandafter #husbandwife"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7518820940445191438) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-06-22T17:06Z 2.4M followers, 1.4M engagements


"Hailey Biebers Strawberry Glazed Erewhon Smoothie +40g protein🍓🍨 Recipe in the video #recipe #strawberry #erewhon #smoothie #protein #caloriedeficit #fiber #healthy #easyrecipe #breakfast #pcos #fastfood #hack #order @Clean Simple Eats"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524466692190178615) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-07-07T22:14Z 2.4M followers, 2M engagements


"NEW FLAVOR DROP🍫☕🍋🍨 Lemon Meringue Pie (140 cals + 16g protein) light & yummy. Mocha Chunk Built Puff (160 cals + 15g protein) THE NEW FAV FLAVOR. The best deals are on built . com with SMALLERSAM at checkout #protein #lemon #chocolate #dessert #bar"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7547112103560170765) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-06T22:49Z 2.4M followers, 141.5K engagements


"Remember who were fighting for 🤍 #pcos #pcosawareness #daughter #momsoftiktok #girlmom #infertility #womenshealth #fighter #rainbowbaby #sisters #morning #routine #hair #heatlesscurls"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7345578122428943659) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-03-12T20:35Z 2.4M followers, 4.3M engagements


"My Popeyes Order while eating in a calorie deficit for weight loss 🍗✨ XXX cals total and XX g of protein Heres what to order: X piece blackened chicken strip combo with mashed potatoes & cajun gravy- no biscuit. I wish they had a side corn option That would be perfect with this combo @Popeyes #popeyes #chicken #chickenstrips #mashedpotatoes #gravy #cajun #combo #fastfood #caloriedeficit #weightloss #transformation #beforeandafter #togo #healthy #options #drivethru #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7363407986452073771) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-04-29T21:43Z 2.4M followers, 11.7M engagements


"Cucumber Roll🥒🍣 (425 cals + 50g protein) Heres what I used: -X whole English cucumber -X Light Laughing Cow triangle cheese -1/5ish cup or Thai Jasmine rice -X packets of Starkist sweet & spicy tuna -X tbsp light mayo -Furikake seasoning -Sriracha sauce #weightloss #recipe #mealprep #cucumber #sushi #inspo #highprotein #lowcal #caloriedeficit #mayo #spicy #sweet #tuna #rice #mealideas #pcos #journey #eating #hack #health #car"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7413458314639576362) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-09-11T18:44Z 2.4M followers, 1.5M engagements


"What I eat in a day🍭 -255lbs. This is what maintainence looks like for me while Im recovering (1550 cals + 158g protein) #protein #caloriedeficit #pcos #healing #mealprep #whatieatinaday #wieiad #breakfast #lunch #dinner #easyrecipe #recipe #real #mom #pcos #journey"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7472559563657530666) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-02-18T01:08Z 2.4M followers, 715.6K engagements


"Pink Lemonade Protein Soda🍋🩷 (180 cals + 40g of protein) using Clean Simple Eats new Frosted Lemonade Protein Soda and X scoop of their Pink Starburst Clear Protein Powder #caloriedeficit #pink #lemon #protein #soda #drink #pcos #transformation #beforeandafter #breakfast #mom #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7481001558604320046) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-03-12T19:07Z 2.4M followers, 849K engagements


"In-N-Out Flying Dutchman DUPE🍔 (545 cals + 58g protein) For the burger: -(2) X oz burgers made with XX% lean ground beef seasoned to taste -X slices of Velveeta singles cheese -X thick slices of yellow onion cooked with a spay of olive oil (485 cals + 55g protein) For the spread: -1/2c plain X% Greek yogurt -2.5tbsp sugar-free ketchup -1tsp yellow mustard -2tbsp relish -1tsp vinegar -1tsp monk fruit sweetener -salt pepper to taste **makes X servings** (60 cals + 3g protein/serving) #fastfood #hack #series #flying #innout #burger #spread #caloriedeficit #protein #mealprep #lunch #recipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7490712615493176619) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-04-07T23:11Z 2.4M followers, 3.3M engagements


"Chick-fil-A sweet & spicy kale chicken salad dupe🐓 (525 cals + 34g protein) For the salad: -5c kale chopped. -3c cabbage chopped. -1/4c olive oil -2tbsp honey -1tbsp lemon juice -X tbsp apple cider vinegar -1tbsp Dijon -1tbsp garlic powder -salt/pepper to taste. -4tbsp chopped roasted almonds. **makes X servings** (195 cals/serving) For the chicken: -X oz Perdue lightly breaded spicy chicken strips -1/2tbsp honey -X tbsp Texas Pete hot sauce #fastfood #hack #kale #salad #chicken #sweet #spicy #viral #mealprep #recipe #easyrecipe #caloriedeficit #protein #series #lunch #pcos #real #balance"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7491078275821866282) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-04-08T22:50Z 2.4M followers, 1.3M engagements


"Cava🥙 (575 cals + 40g protein) Heres how to order: Make your own greens and grains bowl with 1/2 super greens and 1/2 black lentils harissa honey chicken salt brined pickles roasted corn tomatoes and onion pickled onion harissa vinaigrette on the side. #cava #bowl #chicken @WeightCare #weightcarepartner #caloriedeficit #protein #greens #protein #fiber #fastfood #hack #balance #pcos #mom #healthy #mealprep #Recipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7501824441924668718) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-05-07T21:50Z 2.4M followers, 163.4K engagements


"What I eat in a day🌭-255lbs (Total: 1895cals + 131g protein) This dinner was chefs kiss🤌🏼✨ #whatieatinaday #wieiad #waterboypartner @Waterboy #protein #mealprep #breakfast #dinner #pcos #EasyRecipe #mom"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7520765910500560183) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-06-27T22:53Z 2.4M followers, 253.1K engagements


"One-Pan-Chicken-Surprise🍗 (490 cals + 42g protein/serving) This recipe makes X servings So quick easy and delicious✨ #recipe #easyrecipe #pcos #dinner #protein #fiber #simple #mom #family #mealprep #pasta #healthy"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7521147389948726583) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-06-28T23:33Z 2.4M followers, 473.6K engagements


"McDonalds Order -255lbs🍔🍟 (520 cals + 32g protein) Heres how to order: X piece McCrispy Strips KIDS SIZE fry Diet Coke and a Spicy Buffalo sauce. **sub sweet and sour sauce for +20 cals if you dont like buffalo sauce** The hamburger happy meal with apples fries and a Diet Coke is (475 cals + 22g protein) #fastfood #hack #caloriedeficit #protein #real #mom #mealprep #lunch #mcdonalds #chicken #fries #beforeandafter #drivethru"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524813784116956471) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-07-08T20:41Z 2.4M followers, 284.4K engagements


"Sour Candy Grapes 🍇🍉 (380ish cals + 40g protein) Heres the recipe: -XX green grapes -X scoops of Clean Simple Eats Sour Candy Watermelon clear protein -juice of X lemons -1.5tbsp sugar-free strawberry jello mix ✨Spread out and freeze on a baking sheet✨ #fruit #candy #protein #snack #sour"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7546707996328414519) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-05T20:42Z 2.4M followers, 741.7K engagements


"I KNOW BALL. 🏀 #pcos #transformation #beforeandafter #healthy #ball"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7548972434058153229) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-11T23:08Z 2.4M followers, 839.1K engagements


"Aldi haul snack plate lunch🍏🫑 (540 cals + 58g protein) Heres whats on my plate: -X Aldi chicken sausage wrapped in their low carb tortilla with a serving low-fat sharp cheddar cheese. -X (5.3oz) low-fat Good Culture cottage cheese cup with X tbsp Truff hot sauce + salt and pepper. -1/2c honey crisp grapes -1/4 of a green apple -Peanut butter marshmallow protein fluff; 1/2c plain nonfat Greek yogurt 1c zero sugar cool whip X scoops CSE 'toasted marshmallow' protein powder 6tbsp PB2 powder (108 cals + 12g protein/4 tbsp) -XX mini pumpkin spice Drizzilicious rice cakes -1/4 of a red bell"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7552337977431657741) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-21T00:49Z 2.4M followers, 381.5K engagements


"I love WeightCare and Semaglutide about as much as I love to humble a person that calls it cheating😌🩷 If you qualify you can use SAM99 to save with WeightCare @WeightCare #weightcarepartner #glp1 #pcos #fyp #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7552590602135735565) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-21T17:09Z 2.4M followers, 192.8K engagements


"OKAY FABLETICS😮💨 and he loves them even more because they're a quarter of the price of my other favorite leggings👌🏼#fableticsambassador #leggings #haul #outfit #workout @Fabletics"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7555635458592558391) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-09-29T22:05Z 2.4M followers, 196.7K engagements


"Make the viral chicken Caesar salad wrap with me✨ (430 cals + 36g protein) Recipe in the video: -X spinach and herb Extreme Wellness low carb tortillas -1.5c chopped romaine lettuce -1/2 chopped brussel sprouts -3oz rotisserie chicken -3tbsp Bolthouse Farms Caesar dressing -2tbsp grated Parmesan -salt & pepper #chicken #salad #easyrecipe #protein"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561959130286607630) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-16T23:03Z 2.4M followers, 387.6K engagements


"Pumpkin French Toast Bake (170 cals + 24g protein)🥞🤎🎃 use SMALLERSAM20 to save on first time orders or SMALLERSAM on returning Clean Simple Eats orders This recipe makes X servings: -X cups (16 oz) cottage cheese -X large eggs -X cup pumpkin puree -X scoops CSE snickerdoodle protein powder - cup rolled oats or almond flour - cup Monk Fruit golden cane sugar replacement -X tsp pumpkin pie spice -X tsp vanilla extract -X tsp baking powder -sprinkle with Truvia brown sugar replacement & cinnamon Bake at XXX degrees in a 8x8 pan for XX mins or until the edges are brown. #breakfast #pumpkin"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7562317046680194317) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-17T22:12Z 2.4M followers, 95.9K engagements


"Chick-fil-A (550 cals + 36g protein) Heres how to order: -Cup of Chicken Tortilla Soup without the tortilla strips; or add XX cals. -Small macaroni -Texas Pete Hot Sauce #chickfila #chicken #protein #hack #fastfood"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7562659466357787918) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-18T20:21Z 2.4M followers, 328.5K engagements


"Cava Order🥗 eating in a calorie deficit XXX cals + 40g of protein Heres what I ordered: 1/2 Greens 1/2 Grains bowl with SuperGreens Black Lentils Harissa Honey Chicken Fire Roasted Corn Salt-Brined Pickles Salt-Brined Pickles Pickled Onions Tomato + Onion Shredded Romaine Yogurt Dill (540 cals) #cava #mediterranean #bowl #harissa #chicken #healthy #corn #pickles #yogurt #weightloss #mealidea #onthego #mealprep #togo #menu #hack #drivethru #order #beforeandafter #pcos #pcosweightloss #lowcalorie #highprotein #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7372308187954842922) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-05-23T21:21Z 2.4M followers, 1.3M engagements


"Left that blooper in there just for you guys 💋 Here's what I ordered at Moe's: (479 cals + 51g protein)🌯 XX in "Junior" Burrito (this is not the "kid sized" burrito) -Double Steak -Seasoned rice -Grilled peppers & onions -Corn pico -Diced tomatoes -Pico -Fresh jalapeo -SIDE of sour cream -SIDE of habanero hot sauce (at the salsa bar) #pcos #pcosweightloss #moes #burrito #rice #steak #crema #picodegallo #fajitas #fastfood #order #togo #menu #hack #lowcal #highprotein #calories #caloriedeficit #weightloss #eatwithme #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7380053150469819694) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-06-13T18:15Z 2.4M followers, 2.9M engagements


"Wendys Order✨ eating in a calorie deficit (530 cals + 34g protein) Heres what I ordered: -Double stack on lettuce with no bun + add tomato onion and bacon. -X count spicy chicken nugget -Diet coke #wendys #burger #double #chicken #nugget #bacon #sauce #menu #hack #drivethru #weightloss #caloriedeficit #lowcal #highprotein #eatwithme #pcos #pcosweightloss #drivethru #order #dinner #mealprep"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7383092542801268011) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-06-21T22:49Z 2.4M followers, 3.5M engagements


"WaWa Order 🚘✨ eating in a calorie deficit (530 cals + 49g protein) Heres what I picked up: -Spicy Chipotle chicken wrap (390 cals + 29g protein) -Quest chili lime protein chips (140 cals + 20g protein) -Diet Coke (for the haterzzz) -Hot sauce (0 cals) #wawa #gasstation #southwest #chicken #wrap #chips #protein #menu #hack #lowcal #highprotein #caloriedeficit #caloriecounting #weightloss #pcos #sauce #pcosweightloss #journey #mealprep #togo #lunch #eatwithme"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7390100264964902187) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2024-07-10T20:03Z 2.4M followers, 526.2K engagements


"NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Heres how to order: -X count chicken strip meal with a kale crunch salad instead of fries + X honey packets and X Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7475472762140626218) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-02-25T21:32Z 2.4M followers, 9.2M engagements


"Wing Stop🍗🌽 (650 cals + 55g protein) Heres how to order: -X piece tender meal seasoned with Wing Stops new Mexican Street Corn flavor celery instead of fries 1/2c of my protein ranch recipe in the video #wingstop #chicken #corn #protein #fiber #pcos #fastfood #hack #drivethru #order #new #wings #healthy #series"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7524040438706162957) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-07-06T18:40Z 2.4M followers, 1.9M engagements


"Protein Snacks Review🛒🥨 Trying Quests New Salsa Verde protein chips Crisp Power protein pretzels Drizzilicious Pumpkin Spice mini rice cakes Magic Spoon cereal a David Bar and Barebells Pumpkin Spice protein bar. I found all of these at Wegmans #protein #snack #review #groceryhaul"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7558259369385725197) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-06T23:47Z 2.4M followers, 376.9K engagements


"Chick-fil-a Breakfast 🐓 (475 cals + 38g protein) Heres how to order: -Chicken Scramble Bowl with grilled chicken instead of fried + an egg white patty. Texas Pete hot sauces and one honey packet included in this cal count. #breakfast #fastfood #order #protein #chickfila"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7558621151354719501) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-07T23:10Z 2.4M followers, 564.8K engagements


"SUBWAY (460 cals + 36g protein) Heres how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey American cheese more lettuce spinach red onion tomato black olives jalapeos salt pepper oregano and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7560074599061261582) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-11T21:11Z 2.4M followers, 190.9K engagements


"Happy 10th birthday baby girl🩷 You are such a gift- I cant imagine life without you. #birthday #young #mom #girlmom #10"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7560415425931070733) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-12T19:13Z 2.4M followers, 135.2K engagements


"Dunkin🍩 (125 cals total) Heres how to order: Medium cold brew (0-5 cals) with extra ice X Butter Pecan Swirls (80 cals) X pumps of sugar free hazelnut (15 cals) X pumps whole milk (30 cals) X stevia packets (0 cals). #icedcoffee #hack #coffee"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7560847313019604279) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-13T23:09Z 2.4M followers, 83.9K engagements


"2 year Semaglutide update💛 -60lbs. You can use SAM99 to save with WeightCare @WeightCare #glp1 #pcos #beforeandafter"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561209962110700813) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-14T22:36Z 2.4M followers, 113.7K engagements


"Trying Wendys new chicken tenders (490 cals + 33g protein) Heres how to order: a X piece chicken tender with either honey bbq or sweet chili sauce. #fastfood #protein #hack #chicken #new"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561241695665294606) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-15T00:39Z 2.4M followers, 253.5K engagements


"Chicken Caesar Salad Wrap (430 cals + 36g protein) and Sweet Chili PopCorners chips ✨ Heres whats in it: -X spinach and herb Extreme Wellness low carb tortillas -1.5c chopped romaine lettuce -1/2 chopped brussel sprouts -3oz rotisserie chicken -3tbsp Bolthouse Farms Caesar dressing -2tbsp grated Parmesan -salt & pepper #salad #wrap #protein #lunch #waterboypartner @Waterboy"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7561635412268125495) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-16T02:07Z 2.4M followers, 75.5K engagements


"Dumpling Bake (530 cals + 28g protein) 🥟🥥 Heres the recipe: -XX pieces Mini Bibigo Chicken + Veggie Wontons -X tbsp Sriracha -X tsp Red Curry -X tbsp Soy Sauce -X tsp ginger paste -X cup Bone Broth -X cup uncooked 50g Jasmine Rice -X packet CSE Coconut Cream Protein Powder. -XXXX cup fresh Fresh Shitaki Mushroom -X container Lite Coconut Milk XX oz can. -X head Baby Bok Choy -X tbsp Olive oil -Green onions for topping *THIS MAKES X EQUAL SERVINGS* #viral #dumplings #dinner #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@smallersam_pcos/video/7563118456812489997) [@smallersam_pcos](/creator/tiktok/smallersam_pcos) 2025-10-20T02:02Z 2.4M followers, 239.2K engagements