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[@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit)
"SO GOOD 10/10 no notes perfect fall breakfast prep 🙂 high protein low cal and tastes like a cozy fall morning 😭 #healthybreakfast #fallrecipes #breakfastideas #mealprep #pumpkinrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559955560636960030) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-11T13:28Z 4.1M followers, 345.3K engagements


"Replying to @erica the perfect meal prep does exist and its this 😌 #healthymeals #mealprep #highproteinmeals #lunchprep #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7544843618276707614) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-31T20:06Z 4.1M followers, 1.5M engagements


"crockpot meal thats high protein lower cal and so good leftover too 👏🏼 #quickmeals #crockpotmeals #fallrecipes #healthymeals #easydinner"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7546388504805199135) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-05T00:01Z 4.1M followers, 1.1M engagements


"Immediately yes 😮💨 quick little no bake treat for people with goals to reach 🫱🏼🫲🏽 #easydesserts #fallrecipes #healthydesserts #lowcalorie #lowcaloriedesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7549357799319375134) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-13T00:04Z 4.1M followers, 1.3M engagements


"meal prep thats easy to eat and even better leftover perfect heat and go option for your busy week 👏🏼 #mealprep #healthymeals #healthylunch #mealideas #fallrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7560427591019007262) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-12T20:00Z 4.1M followers, 148.8K engagements


"me 🫱🏼🫲🏽 healthy girl hot honey chicken fries hope this helps you crush your goals too hehe #healthymeals #mealideas #mealprep #quickmeals #highproteinmeal"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7561603830337637663) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-16T00:05Z 4.1M followers, 430.9K engagements


"Only X ingredients + X minute and youll have the fudgiest low cal brownie (you can have any night of the week) 🤤 This is a single serve version of my recipe in Heat + Eat Cookbook NOTE: if you want to add more protein you *can* make this with X TBS chocolate protein powder + X TBS brownie mixit wont add THAT much protein but adding any more will alter the texture/consistency. I prefer to make it as is and enjoy with a protein shake 🤪 #lowcaldesserts #healthydesserts #healthymeals #lowcalbrownie #weightlosstransformation #lowcaloriesnacks #lowcaloriedesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7320737053258288427) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-01-05T21:58Z 4.1M followers, 745.9K engagements


"Replying to @Courtney Garcia couldnt be easier 🔥😌 high protein low cal meal ready in XX minutes 👏🏼👏🏼 #mealprep #highproteinmeals #healthymeals #healthydinner #quickmeals #lowcaloriemeals #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7326656927729995050) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-01-21T20:51Z 4.1M followers, 9M engagements


"pack it up in a hurry this week 👏🏼 lets keep pushing til turkey day 🦃😋 #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #wraps"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7438774450100751659) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-11-19T00:04Z 4.1M followers, 697.7K engagements


"Full flavor grab + go breakfast bowls for the week 🫡 lets get it #healthybreakfast #breakfastmealprep #mealprep #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7544368014418791711) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-30T13:21Z 4.1M followers, 2.2M engagements


"26 g protein + X net carbs is crazy 🙂 #healthymeals #mealideas #highprotein #lowcarbrecipes #mealprep #lowcalorie #DinnerIdeas #healthydinners"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7368253488025095470) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-05-12T23:06Z 4.1M followers, 4.1M engagements


"Replying to @tatiyanarawls96 healthy meal but make it ✨lazy girl fancy ✨ #mealprep #healthymeals #mealideas #highprotein #quickmeals #dinnerideas #easymeals #marrymechicken"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7390146606441516319) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-07-10T23:03Z 4.1M followers, 4.2M engagements


"Replying to @Justine my absolute FAVORITE ((lazy girl)) fall staple 🤌🏼 high protein low carb crockpot meal that never misses 🔥🔥🔥 #highproteinmeals #lowcarb #fallmeals #crockpotrecipes #birriatacos #easydinners #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7410555228472331550) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-09-03T22:59Z 4.1M followers, 2.2M engagements


"something simple (and high protein) you can pack for lunch this week 😌 pair with sides YOU like + dont overcomplicate it 🙏🏼 #packlunchwithme #lunchesforwork #healthylunches #mealprep #lunchideas #healthymeals #wrapideas #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7330418740976258347) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-02-01T00:09Z 4.1M followers, 5.9M engagements


"taco bell crunchwrap sliders ((for weightloss 🤫)) you saw it here first 🫡 #highproteinmeals #healthymeals #mealprep #lowcarb #crunchwrapsliders #lowcaloriefastfood"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7395716036084911390) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-07-25T23:15Z 4.1M followers, 2.2M engagements


"This screams fit girl fallperfect salty sweet fall combo 🙌🏼😮💨 #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #falllunch #fallrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7433563078756781354) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-11-04T23:01Z 4.1M followers, 541.5K engagements


"Replying to @peyton pack your lunch with me this week 🥰🫶🏼 you will look forward to this one #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #pinwheels"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7462150098256940334) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-01-20T23:54Z 4.1M followers, 1.8M engagements


"you know what it is 👏🏼 high protein pinwheels you can make in X minutes 🏃🏻♀ #healthymeals #quickmeals #healthylunch #highprotein #mealideas #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7486629584914353439) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-03-27T23:06Z 4.1M followers, 2.4M engagements


"everyone eats this one right up ((they pick around the veggies but I LOVE them in this)) 😮💨🤌🏼 #healthydinner #healthymealideas #healthymeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7504456404233719070) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-05-15T00:03Z 4.1M followers, 632.9K engagements


"crockpot queso chicken tacos 😮💨 first crockpot meal of the season and it comes together so easily 🙌🏼 #healthymeals #crockpotmeals #healthydinner #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7535997608100236575) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-07T23:59Z 4.1M followers, 1.9M engagements


"meal prep for people who love food 👏🏼👏🏼 easy and reheats so well lets get after it this week 🫡 #healthymeals #mealprep #highproteinmeals #healthylunch #fallmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7550036167404588318) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-14T19:56Z 4.1M followers, 1.4M engagements


"Replying to @reneemiller32 a X minute breakfast meal prep thats filling macro-friendly and no cooking requiredthis is it 😋 macros at end #mealprep #healthymeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #breakfastideas #breakfastbowl #healthybreakfast"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7284606533223091498) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2023-09-30T13:14Z 4.1M followers, 1.1M engagements


"Good luck these will be gone SO quick 🔥😮💨 #holidayappetizers #holidayrecipes #christmasappetizers #holidaysnacks #partyfood #littlesmokies"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7315203009129057579) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2023-12-22T00:03Z 4.1M followers, 1.9M engagements


"Start your year off strong with this low cal high protein meal prep youll actually WANT to eat 🤤👏🏼 macros listed at end but adjust to fit your needs #healthymeals #mealprep #highproteinmeals #lowcalorie #caloriedeficit #mealsforweightloss #weightlosstransformation"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7319237217883278634) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-01-01T20:58Z 4.1M followers, 5M engagements


"I love these. My kids love these. Theyre ACTUALLY easy and just a few simple swaps saves you calories (without compromising taste). Perfect preworkout snack 😈 Macros below 👇🏼 Macros are listed without chocolate since type/amount you use can greatly affect total. You can cut these into XX squares OR XX squares For XX squares: XXX cal X fat XX carb X protein #healthydesserts #granolabars #easytreats #lowcaldesserts #healthysnacks"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7325965676953242922) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-01-20T00:08Z 4.1M followers, 823.3K engagements


"Replying to @rachelsrodeox3 on repeat all summer 😮💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7379745933434703146) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-06-12T22:23Z 4.1M followers, 10.4M engagements


"Yee haw 🤠 I get my cowboy butter seasoning from walmart or amazon but an alternative to this would be mixingchili powder garlic paprika dry mustard seasoning salt pepper and lemon juice #mealprep #highproteinmeals #healthymeals #healthylunches #highproteinlowcarb #cowboybutter #summermeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7391994192370634015) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-07-15T22:33Z 4.1M followers, 3.9M engagements


"easy low cal/high protein breakfast you can grab + go this week 👏🏼 perfect realistic start to crushing your goals this year #Healthybreakfast #mealprep #mealideas #healthymeals #highprotein #breakfastbowls"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7453470183194348846) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-12-28T14:31Z 4.1M followers, 8.9M engagements


"love a dump + go meal prep bowl 👏🏼 these reheat so perfectly too #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #mealprepbowl"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7466930041130192171) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-02-02T21:02Z 4.1M followers, 3.8M engagements


"2 ingredient no bake strawberry crunch 👏🏼 perfect healthy girl snack for love day 🩷 #healthydesserts #lowcaldesserts #easydesserts #healthymeals #healthysnacks #highprotein #lowcalsnacks #valentinesdayrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7471428716866850091) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-02-14T23:59Z 4.1M followers, 466K engagements


"meal prep youll look forward to this week 🫱🏼🫲🏽 #mealprep #healthymeals #highprotein #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7490292940456168734) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-04-06T20:02Z 4.1M followers, 6M engagements


"Replying to @Amanda Whittington XX G protein single serve lunch prep for the week 🫡 I got you #healthylunch #quickmeals #healthymeals #highproteinmeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7529690008597302558) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-07-22T00:03Z 4.1M followers, 2.4M engagements


"you know I love a good single serve breakfast bowl for the week 🤌🏼 #healthybreakfast #breakfastmealprep #breakfastbowl #highproteinmeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7531380745441512734) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-07-26T13:24Z 4.1M followers, 336.5K engagements


"Replying to @Michele Brewer718 high protein layer dip to get us ready for the week 👏🏼 dip with chips or crush on top 🔥 #healthymeals #mealprep #highproteinmeals #lowcalorie #healthylunches"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7531853611878419743) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-07-27T19:59Z 4.1M followers, 1.2M engagements


"fiesta chicken sub in a tub does not miss 🔥🤌🏼 eat cold or hot (I like mine cold) #healthylunch #healthymeals #highproteinmeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7532272222732389662) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-07-28T23:03Z 4.1M followers, 1.9M engagements


"87 calories for these is WILD A sweet treat youll actually love perfect back to school snack too ❤🔥 #healthydessert #lowcaloriedessert #healthysnacks #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7533772849337765151) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-02T00:06Z 4.1M followers, 3.3M engagements


"Replying to @Maria XXX cal + 50g protein for this no cook busy girl lunch prep 👏🏼 #highproteinmeals #healthylunch #mealprep #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7542676394149563678) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-25T23:56Z 4.1M followers, 644.4K engagements


"Replying to @MunsonA13 meal prep breakfast scramblers do not miss 👏🏼 make your week easier + go after your goals #breakfastmealprep #healthymeals #healthybreakfast #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7546965796589784351) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-06T13:22Z 4.1M followers, 1.7M engagements


"creamy crockpot alfredo soup on repeat this fall 🤌🏼 high protein lower cal and perfect for meal prep too #fallmeals #crockpotrecipes #crockpotmeals #healthymeals #souprecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7553810101803437342) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-25T00:01Z 4.1M followers, 421.4K engagements


"Replying to @Sarah Barnhill low cal high protein quesarito burritos 🫱🏼🫲🏽 picky family approved but make it fit your goals 🤩 #easydinner #mealideas #healthymeals #healthydinner #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7554181358352878878) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-26T00:01Z 4.1M followers, 605.5K engagements


"289 cal + XX G protein for this easy breakfast prep is WILD 🤯 ready for the week ahead with these 🫡 #healthybreakfast #breakfastmealprep #mealprep #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7554758347329670430) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-27T13:21Z 4.1M followers, 2.5M engagements


"kickin chicken bowl perfect for single serve or meal prepsuper quick and flavor on 1000 🤌🏼 #healthymeals #easydinner #quickmeals #mealideas #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7556036069318331679) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-30T23:59Z 4.1M followers, 775.2K engagements


"give me a good grade 👹 high protein lunch prep for people who love food 👏🏼 #healthymeals #healthylunch #mealideas #quicklunch #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7558262285840518430) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-06T23:58Z 4.1M followers, 260.8K engagements


"lazy girl dinner but fancy ok ✨ a go-to high protein low cal meal I can make in a hurry 🫱🏼🫲🏽 #fallrecipes #healthymeals #dinnerideas #mealprep #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559004971774102814) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-09T00:00Z 4.1M followers, 183.1K engagements


"easiest crockpot meal your picky family will actually love 🫡 so many possibilities here too #crockpotmeals #fallrecipes #dinnerideas #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559376392329121054) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-10T00:01Z 4.1M followers, 814.9K engagements


"5 minute lazy girl FALL TREAT 😋🍂🍏 single serve sweets like this are truly what got me through my postpartum weightloss ((as someone who has a huge sweet tooth 😅)) #easydesserts #lowcaloriedesserts #healthysnacks #falldesserts #healthydesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559745867666705695) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-10T23:55Z 4.1M followers, 83.2K engagements


"quick lil 50g protein lunch that hits EVERY time 🫡 perfect lunch for working girlies ✨ #healthylunch #mealideas #mealprep #quickmeals #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7560861788015693087) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-14T00:05Z 4.1M followers, 193.8K engagements


"Chinese takeout from the mall is my culture 🙂 the lazy girl bowls speak to me this one is so perfect #healthymeals #mealideas #healthydinner #highproteinmeal #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7561232146346675487) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-15T00:02Z 4.1M followers, 142K engagements


"high protein healthy girl crockpot meal perfect fall soup for busy people with goals to reach 👏🏼 #crockpotrecipes #fallrecipes #mealideas #healthymeals #soupseason"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7561989930608610591) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-17T01:03Z 4.1M followers, 592.2K engagements


"3 ingredient Halloween treat 👻 only XX cal + 8g protein each #lowcaloriedessert #halloweendesserts #easydesserts #healthydessert #healthysnacks"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7562345600092491039) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-18T00:03Z 4.1M followers, 168.9K engagements


"Replying to @.heatherdoodle. Immediately yes A meal prep that never disappoints 🔥🤤 one of my favorite pastimes is creating macro-friendly meals that dont LOOK (or taste) like diet food 😌 this is single handedly how I was able to stay CONSISTENT and reach my goalsno cheat meals or binges needed when you eat like this 💪🏼 approx XXX cal XX fat XX net carb and XX peotein 💪🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #burritobowl #walkingtaco"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7269872185538383147) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2023-08-21T20:17Z 4.1M followers, 4.5M engagements


"Replying to @Smiley 🦋❤🦋❤🦋 love a X bowl high protein meal prep 👏🏼 couldnt be easier #mealprep #healthymeals #mealprepbowl #healthylunch #lowcalorie #highprotein"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7453990683137805614) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-12-30T00:10Z 4.1M followers, 5.7M engagements


"ultimate flavor mash up 😮💨 perfect fall soup for people with goals to reach 👏🏼 makes X big servings and packed with protein #crockpotrecipes #souprecipe #healthymeals #highprotein #dinnerideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7556779618359840031) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-03T00:04Z 4.1M followers, 670.2K engagements


"best fall meal prep you will truly look forward to 😮💨 one of my fav casseroles made high protein + single serve 🙌🏼 #mealprep #healthymeals #mealideas #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7557829400461430047) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-05T19:58Z 4.1M followers, 934.1K engagements


"Replying to @MelissaD_0 love a good high protein breakfast box to start the week with 👏🏼 this one is so good start your week off strong with meeee 🩷 #healthybreakfast #breakfastmealprep #breakfastideas #healthymeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7562553581065260319) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-18T13:30Z 4.1M followers, 1M engagements