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# ![@makayla_thomas_fit Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6799789998570456070.png) @makayla_thomas_fit MaKayla | Food + Fitness💪🏼🍕

MaKayla | Food + Fitness💪🏼🍕 posts on TikTok about high protein, chips, people with, meal prep the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6799789998570456070/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:interactions.svg)

- X Week XXXXXXXXX +32%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +31%

### Mentions: XX [#](/creator/tiktok::6799789998570456070/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:posts_active.svg)

- X Week XX +44%
- X Month XXX +62%
- X Months XXX +17%
- X Year XXX +128%

### Followers: XXXXXXXXX [#](/creator/tiktok::6799789998570456070/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.30%
- X Month XXXXXXXXX +1.60%
- X Months XXXXXXXXX +29%
- X Year XXXXXXXXX +65%

### CreatorRank: XXXXXX [#](/creator/tiktok::6799789998570456070/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6799789998570456070/influence)
---

**Social topic influence**
[high protein](/topic/high-protein) #47, [chips](/topic/chips) #768, [people with](/topic/people-with) #59, [meal prep](/topic/meal-prep) #1, [balanced](/topic/balanced) 0.45%, [dip](/topic/dip) 0.45%, [lazy](/topic/lazy) #10, [give me](/topic/give-me) 0.45%, [taco bell](/topic/taco-bell) 0.45%, [taco](/topic/taco) XXXX%

**Top accounts mentioned or mentioned by**
[@jenn](/creator/undefined) [@jamie](/creator/undefined) [@erica](/creator/undefined) [@lisax3](/creator/undefined) [@aliyaamarii](/creator/undefined) [@brenna](/creator/undefined) [@ccccc](/creator/undefined) [@ogtharp18](/creator/undefined) [@michele](/creator/undefined) [@stephanie](/creator/undefined) [@britscookin](/creator/undefined) [@mozambique](/creator/undefined) [@lyssareagan](/creator/undefined) [@yakitak](/creator/undefined) [@peyton](/creator/undefined) [@denise](/creator/undefined) [@donella](/creator/undefined) [@reneemiller32](/creator/undefined) [@lexy](/creator/undefined) [@justine](/creator/undefined)
### Top Social Posts [#](/creator/tiktok::6799789998570456070/posts)
---
Top posts by engagements in the last XX hours

"87 calories for these is WILD A sweet treat youll actually love perfect back to school snack too ❤🔥 #healthydessert #lowcaloriedessert #healthysnacks #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7533772849337765151) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-02T00:06Z 4.1M followers, 3.3M engagements


"26 g protein + X net carbs is crazy 🙂 #healthymeals #mealideas #highprotein #lowcarbrecipes #mealprep #lowcalorie #dinnerideas #healthydinners"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7368253488025095470) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-05-12T23:06Z 4.1M followers, 4.1M engagements


"Replying to @erica the perfect meal prep does exist and its this 😌 #healthymeals #mealprep #highproteinmeals #lunchprep #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7544843618276707614) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-31T20:06Z 4.1M followers, 1.5M engagements


"If you know me you know these 😌 the quickest easiest BEST macro-friendly lunch. Things like this have saved me from swinging by the drive thru more times than i can count 🤣 pair with sides of choice + enjoy a balanced meal you actually WANT to eat 💪🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #pinwheels #crackchicken"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7255080414518218026) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2023-07-12T23:37Z 4.1M followers, 5M engagements


"quick lil 50g protein lunch that hits EVERY time 🫡 perfect lunch for working girlies ✨ #healthylunch #mealideas #mealprep #quickmeals #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7560861788015693087) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-14T00:05Z 4.1M followers, 135.6K engagements


"creamy crockpot alfredo soup on repeat this fall 🤌🏼 high protein lower cal and perfect for meal prep too #fallmeals #crockpotrecipes #crockpotmeals #healthymeals #souprecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7553810101803437342) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-25T00:01Z 4.1M followers, 374.1K engagements


"Chinese takeout from the mall is my culture 🙂 the lazy girl bowls speak to me this one is so perfect #healthymeals #mealideas #healthydinner #highproteinmeal #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7561232146346675487) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-15T00:02Z 4.1M followers, 104.5K engagements


"Replying to @Michele Brewer718 high protein layer dip to get us ready for the week 👏🏼 dip with chips or crush on top 🔥 #healthymeals #mealprep #highproteinmeals #lowcalorie #healthylunches"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7531853611878419743) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-07-27T19:59Z 4.1M followers, 1.2M engagements


"58 grams protein (with the chips) and one of my fav lunches to throw together in less than X min 🔥🫱🏼🫲🏽 #mealprep #healthymeals #quicklunches #highproteinlowcarb #easymeals #cottagecheese #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7348218672458108202) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-03-19T23:21Z 4.1M followers, 3M engagements


"easiest crockpot meal your picky family will actually love 🫡 so many possibilities here too #crockpotmeals #fallrecipes #dinnerideas #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559376392329121054) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-10T00:01Z 4.1M followers, 743.3K engagements


"Replying to @peyton pack your lunch with me this week 🥰🫶🏼 you will look forward to this one #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #pinwheels"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7462150098256940334) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-01-20T23:54Z 4.1M followers, 1.8M engagements


"heavy in my summer meal prep rotation one of my absolute favs for summer 😮💨 #healthymeals #mealprep #summermeals #highprotein"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7508475447278095647) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-05-25T19:59Z 4.1M followers, 2.8M engagements


"Replying to @reneemiller32 a X minute breakfast meal prep thats filling macro-friendly and no cooking requiredthis is it 😋 macros at end #mealprep #healthymeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #breakfastideas #breakfastbowl #healthybreakfast"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7284606533223091498) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2023-09-30T13:14Z 4.1M followers, 1.1M engagements


"ultimate flavor mash up 😮💨 perfect fall soup for people with goals to reach 👏🏼 makes X big servings and packed with protein #crockpotrecipes #souprecipe #healthymeals #highprotein #dinnerideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7556779618359840031) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-03T00:04Z 4.1M followers, 627.6K engagements


"Replying to @Justine my absolute FAVORITE ((lazy girl)) fall staple 🤌🏼 high protein low carb crockpot meal that never misses 🔥🔥🔥 #highproteinmeals #lowcarb #fallmeals #crockpotrecipes #birriatacos #easydinners #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7410555228472331550) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-09-03T22:59Z 4.1M followers, 2.2M engagements


"crockpot queso chicken tacos 😮💨 first crockpot meal of the season and it comes together so easily 🙌🏼 #healthymeals #crockpotmeals #healthydinner #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7535997608100236575) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-07T23:59Z 4.1M followers, 1.9M engagements


"give me a good grade 👹 high protein lunch prep for people who love food 👏🏼 #healthymeals #healthylunch #mealideas #quicklunch #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7558262285840518430) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-06T23:58Z 4.1M followers, 234.7K engagements


"meal prep for people who love food 👏🏼👏🏼 easy and reheats so well lets get after it this week 🫡 #healthymeals #mealprep #highproteinmeals #healthylunch #fallmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7550036167404588318) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-14T19:56Z 4.1M followers, 1.3M engagements


"Replying to @MunsonA13 meal prep breakfast scramblers do not miss 👏🏼 make your week easier + go after your goals #breakfastmealprep #healthymeals #healthybreakfast #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7546965796589784351) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-06T13:22Z 4.1M followers, 1.7M engagements


"lazy girl dinner but fancy ok ✨ a go-to high protein low cal meal I can make in a hurry 🫱🏼🫲🏽 #fallrecipes #healthymeals #dinnerideas #mealprep #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559004971774102814) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-09T00:00Z 4.1M followers, 149.4K engagements


"It was this or the Taco Bell luxe boxdont tempt me 😩👏🏼 making your fav fast food dupes at home is such a fair compromise and will save you so many cals 🔥 #mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals #tacobelldupe #fakeaway"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7465509457380789550) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-01-30T01:10Z 4.1M followers, 391.9K engagements


"taco bell crunchwrap sliders ((for weightloss 🤫)) you saw it here first 🫡 #highproteinmeals #healthymeals #mealprep #lowcarb #crunchwrapsliders #lowcaloriefastfood"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7395716036084911390) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-07-25T23:15Z 4.1M followers, 2.2M engagements


"3 ingredient no bake REESES PUMPKINS 🤤 (each one is only XXX cal + 14g protein and theyre huge) Macros can differ based on how much chocolate you usei like using Lilys to save cals #healthydesserts #lowcaldesserts #easydesserts #healthymeals #healthysnacks #highprotein #lowcalsnacks #falldesserts #reesespumpkins"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7419463412410846506) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-09-27T23:07Z 4.1M followers, 618.9K engagements


"Replying to @Courtney Garcia couldnt be easier 🔥😌 high protein low cal meal ready in XX minutes 👏🏼👏🏼 #mealprep #highproteinmeals #healthymeals #healthydinner #quickmeals #lowcaloriemeals #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7326656927729995050) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-01-21T20:51Z 4.1M followers, 9M engagements


"best fall meal prep you will truly look forward to 😮💨 one of my fav casseroles made high protein + single serve 🙌🏼 #mealprep #healthymeals #mealideas #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7557829400461430047) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-05T19:58Z 4.1M followers, 852.5K engagements


"289 cal + XX G protein for this easy breakfast prep is WILD 🤯 ready for the week ahead with these 🫡 #healthybreakfast #breakfastmealprep #mealprep #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7554758347329670430) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-27T13:21Z 4.1M followers, 2.4M engagements


"fiesta chicken sub in a tub does not miss 🔥🤌🏼 eat cold or hot (I like mine cold) #healthylunch #healthymeals #highproteinmeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7532272222732389662) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-07-28T23:03Z 4.1M followers, 1.8M engagements


"Replying to @Maria XXX cal + 50g protein for this no cook busy girl lunch prep 👏🏼 #highproteinmeals #healthylunch #mealprep #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7542676394149563678) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-25T23:56Z 4.1M followers, 637.5K engagements


"Replying to @Amanda Whittington XX G protein single serve lunch prep for the week 🫡 I got you #healthylunch #quickmeals #healthymeals #highproteinmeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7529690008597302558) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-07-22T00:03Z 4.1M followers, 2.4M engagements


"Replying to @Ansu2714 this the one 😮💨 ((I love carbs btw this one just happens to be low carb/high protein 🤪)) #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7385316248994925870) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-06-27T22:39Z 4.1M followers, 4.1M engagements


"2 ingredient friday night snack vibes ✨ but low cal higher protein 🔥🔥🔥 #lowcaloriesnacks #healthysnacks #highproteinsnacks #highprotein #lowcarb #healthymeals #snackideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7403875620481944862) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-08-16T22:58Z 4.1M followers, 4.6M engagements


"kickin chicken bowl perfect for single serve or meal prepsuper quick and flavor on 1000 🤌🏼 #healthymeals #easydinner #quickmeals #mealideas #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7556036069318331679) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-30T23:59Z 4.1M followers, 692.5K engagements


"Immediately yes 😮💨 quick little no bake treat for people with goals to reach 🫱🏼🫲🏽 #easydesserts #fallrecipes #healthydesserts #lowcalorie #lowcaloriedesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7549357799319375134) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-13T00:04Z 4.1M followers, 1.3M engagements


"Replying to @rachelsrodeox3 on repeat all summer 😮💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7379745933434703146) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-06-12T22:23Z 4.1M followers, 10.4M engagements


"love a dump + go meal prep bowl 👏🏼 these reheat so perfectly too #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #mealprepbowl"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7466930041130192171) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-02-02T21:02Z 4.1M followers, 3.8M engagements


"Only X ingredients + X minute and youll have the fudgiest low cal brownie (you can have any night of the week) 🤤 This is a single serve version of my recipe in Heat + Eat Cookbook NOTE: if you want to add more protein you *can* make this with X TBS chocolate protein powder + X TBS brownie mixit wont add THAT much protein but adding any more will alter the texture/consistency. I prefer to make it as is and enjoy with a protein shake 🤪 #lowcaldesserts #healthydesserts #healthymeals #lowcalbrownie #weightlosstransformation #lowcaloriesnacks #lowcaloriedesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7320737053258288427) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-01-05T21:58Z 4.1M followers, 744.7K engagements


"Start your year off strong with this low cal high protein meal prep youll actually WANT to eat 🤤👏🏼 macros listed at end but adjust to fit your needs #healthymeals #mealprep #highproteinmeals #lowcalorie #caloriedeficit #mealsforweightloss #weightlosstransformation"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7319237217883278634) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-01-01T20:58Z 4.1M followers, 5M engagements


"SO GOOD 10/10 no notes perfect fall breakfast prep 🙂 high protein low cal and tastes like a cozy fall morning 😭 #healthybreakfast #fallrecipes #breakfastideas #mealprep #pumpkinrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559955560636960030) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-11T13:28Z 4.1M followers, 303.7K engagements


"Full flavor grab + go breakfast bowls for the week 🫡 lets get it #healthybreakfast #breakfastmealprep #mealprep #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7544368014418791711) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-08-30T13:21Z 4.1M followers, 2.2M engagements


"meal prep thats easy to eat and even better leftover perfect heat and go option for your busy week 👏🏼 #mealprep #healthymeals #healthylunch #mealideas #fallrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7560427591019007262) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-12T20:00Z 4.1M followers, 122.1K engagements


"everyone eats this one right up ((they pick around the veggies but I LOVE them in this)) 😮💨🤌🏼 #healthydinner #healthymealideas #healthymeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7504456404233719070) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-05-15T00:03Z 4.1M followers, 630.9K engagements


"5 minute lazy girl FALL TREAT 😋🍂🍏 single serve sweets like this are truly what got me through my postpartum weightloss ((as someone who has a huge sweet tooth 😅)) #easydesserts #lowcaloriedesserts #healthysnacks #falldesserts #healthydesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559745867666705695) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-10T23:55Z 4.1M followers, 66.2K engagements


"you know what it is 👏🏼 high protein pinwheels you can make in X minutes 🏃🏻♀ #healthymeals #quickmeals #healthylunch #highprotein #mealideas #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7486629584914353439) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-03-27T23:06Z 4.1M followers, 2.4M engagements


"Just trust the lazy girl process38g protein in X min 👏🏼 #quickmeals #healthymeals #lazygirlmeal #lowcarb"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7556415360824659231) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-02T00:31Z 4.1M followers, 341.8K engagements


"Replying to @Smiley 🦋❤🦋❤🦋 love a X bowl high protein meal prep 👏🏼 couldnt be easier #mealprep #healthymeals #mealprepbowl #healthylunch #lowcalorie #highprotein"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7453990683137805614) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2024-12-30T00:10Z 4.1M followers, 5.7M engagements


"Replying to @Jamie/ health & fitness breakfast meal prep ft. X ingredient XX calorie biscuits (that are actually good) 👏🏼 #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7471656006565563691) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-02-15T14:42Z 4.1M followers, 507K engagements


"me 🫱🏼🫲🏽 healthy girl hot honey chicken fries hope this helps you crush your goals too hehe #healthymeals #mealideas #mealprep #quickmeals #highproteinmeal"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7561603830337637663) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-10-16T00:05Z 4.1M followers, 283.7K engagements


"meal prep youll look forward to this week 🫱🏼🫲🏽 #mealprep #healthymeals #highprotein #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7490292940456168734) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-04-06T20:02Z 4.1M followers, 5.9M engagements


"crockpot meal thats high protein lower cal and so good leftover too 👏🏼 #quickmeals #crockpotmeals #fallrecipes #healthymeals #easydinner"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7546388504805199135) [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit) 2025-09-05T00:01Z 4.1M followers, 1M engagements