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# ![@makayla_thomas_fit Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6799789998570456070.png) @makayla_thomas_fit MaKayla | Food + Fitness💪🏼🍕

MaKayla | Food + Fitness💪🏼🍕 posts on TikTok about cal, food, high protein, if you the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6799789998570456070/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:interactions.svg)

- X Week XXXXXXXXX +28%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXXX -XX%
- X Year XXXXXXXXXXX +23%

### Mentions: XX [#](/creator/tiktok::6799789998570456070/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:posts_active.svg)

- X Month XXX -XX%
- X Months XXX +58%
- X Year XXX +81%

### Followers: XXXXXXXXX [#](/creator/tiktok::6799789998570456070/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.22%
- X Month XXXXXXXXX +1.20%
- X Months XXXXXXXXX +33%
- X Year XXXXXXXXX +63%

### CreatorRank: XXXXXX [#](/creator/tiktok::6799789998570456070/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6799789998570456070/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[countries](/list/countries)  XXXX%

**Social topic influence**
[cal](/topic/cal) #22, [food](/topic/food) #590, [high protein](/topic/high-protein) #5, [if you](/topic/if-you) 3.92%, [just a](/topic/just-a) #1543, [people with](/topic/people-with) #71, [quick](/topic/quick) #26, [fitness](/topic/fitness) #95, [weight loss](/topic/weight-loss) 0.98%, [christmas](/topic/christmas) XXXX%

**Top accounts mentioned or mentioned by**
[@kimbobright](/creator/undefined) [@courtney](/creator/undefined) [@jamie](/creator/undefined) [@stitchplease](/creator/undefined) [@alisha](/creator/undefined) [@anna](/creator/undefined) [@viv](/creator/undefined) [@michele](/creator/undefined) [@ansu2714](/creator/undefined) [@justine](/creator/undefined) [@lisax3](/creator/undefined) [@aliyaamarii](/creator/undefined) [@rachelsrodeox3](/creator/undefined) [@jenn](/creator/undefined) [@kateskreations](/creator/undefined) [@smiley](/creator/undefined) [@peyton](/creator/undefined) [@amanda](/creator/undefined) [@poozle](/creator/undefined) [@maria](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"consider this my intro to crockpot szn 🧙🏼♀✨ low cal high protein cheeseburger soup is in regular rotation #crockpotrecipes #fallrecipes #soups #healthymeals #healthydinner"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7540822667570449695)  2025-08-21T00:03Z 4.3M followers, 896.6K engagements


"Replying to @Kimbobright comfort food but make it ✨smarter✨ weight loss doesnt mean never eating with your family again 👏🏼 swaps + compromises allow me to eat very normal meals WITH my family throughout my entire journey #easydinners #healthymeals #mealideas #highprotein #lowcarb #fallmeals #fallrecipes #dinnerideas #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7400916678017584415)  2024-08-08T23:36Z 4.3M followers, 662K engagements


"Ok X ingredient lower cal Christmas tree cakes for my people who have goals to reach this year 👏🏼🎄 these are BETTER than the real deal for a fraction of the cals ✨ #healthydesserts #lowcaldesserts #easydesserts #healthysnacks #highprotein #lowcalsnacks #holidaytreats #holidaydesserts #christmastreecakes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7445453524986531115)  2024-12-07T00:02Z 4.3M followers, 495.1K engagements


"meal prep for people who love food 👏🏼👏🏼 easy and reheats so well lets get after it this week 🫡 #healthymeals #mealprep #highproteinmeals #healthylunch #fallmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7550036167404588318)  2025-09-14T19:56Z 4.3M followers, 1.8M engagements


"Good luck these will be gone SO quick 🔥😮💨 #holidayappetizers #holidayrecipes #christmasappetizers #holidaysnacks #partyfood #littlesmokies"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7315203009129057579)  2023-12-22T00:03Z 4.3M followers, 2.4M engagements


"Replying to @Courtney Garcia couldnt be easier 🔥😌 high protein low cal meal ready in XX minutes 👏🏼👏🏼 #mealprep #highproteinmeals #healthymeals #healthydinner #quickmeals #lowcaloriemeals #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7326656927729995050)  2024-01-21T20:51Z 4.3M followers, 9.1M engagements


"Replying to @Jamie/ health & fitness breakfast meal prep ft. X ingredient XX calorie biscuits (that are actually good) 👏🏼 #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7471656006565563691)  2025-02-15T14:42Z 4.3M followers, 518.8K engagements


"burger + fries vibes 🍔🍟 high protein meal prep youll look forward to eating this week 👏🏼 #mealprep #healthymeals #mealprepbowls #highproteinmeals #healthylunch #burgerbowl"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7479902040156589354)  2025-03-09T20:00Z 4.3M followers, 1.6M engagements


"Replying to @stitch_please bury me with this dip 🤌🏼 XX grams of protein is so easy with these #mealprep #healthylunch #highproteinmeals #quickmeals #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7524494682156453150)  2025-07-08T00:02Z 4.3M followers, 1.7M engagements


"87 calories for these is WILD A sweet treat youll actually love perfect back to school snack too ❤🔥 #healthydessert #lowcaloriedessert #healthysnacks #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7533772849337765151)  2025-08-02T00:06Z 4.3M followers, 3.9M engagements


"kickin chicken bowl perfect for single serve or meal prepsuper quick and flavor on 1000 🤌🏼 #healthymeals #easydinner #quickmeals #mealideas #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7556036069318331679)  2025-09-30T23:59Z 4.3M followers, 1.6M engagements


"Replying to @Alisha Neal another busy girl breakfast box for another busy week 🥳 prep it with me for a grab + go option youll actually enjoy this week #breakfastmealprep #healthybreakfast #breakfastideas #healthymeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7565149804376968478)  2025-10-25T13:25Z 4.3M followers, 4.1M engagements


"Back with another X minute lunch that just so happens to be XX grams of protein 👏🏼🔥 perfect for meal prep or a quick single serve meal #mealprep #highprotein #lowcarb #lunchideas #healthylunches #quickmeals #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7361573458574118186)  2024-04-24T23:05Z 4.2M followers, 2.3M engagements


"Replying to @Anna 🌻 XX grams of protein here and barely any cooking involved 🫱🏼🫲🏽 lets get it #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #cottagecheese #streetcorn #summermeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7373818295633595694)  2024-05-27T23:01Z 4.2M followers, 1.5M engagements


"a high protein family dinner 👏🏼 so good leftover too #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #healthydinners"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7470687949605113131)  2025-02-13T00:05Z 4.2M followers, 1.5M engagements


"Replying to @Michele Brewer718 high protein layer dip to get us ready for the week 👏🏼 dip with chips or crush on top 🔥 #healthymeals #mealprep #highproteinmeals #lowcalorie #healthylunches"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7531853611878419743)  2025-07-27T19:59Z 4.2M followers, 1.2M engagements


"best fall meal prep you will truly look forward to 😮💨 one of my fav casseroles made high protein + single serve 🙌🏼 #mealprep #healthymeals #mealideas #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7557829400461430047)  2025-10-05T19:58Z 4.2M followers, 1.3M engagements


"#denverbroncos #emmanuelsanders #fyp #nfl #edit"  
[TikTok Link](https://www.tiktok.com/@random_posts_xz/video/7558653125184245005)  2025-10-08T01:14Z X followers, 1.9M engagements


"pro-tip swap the Oreo for one of your kids fun sized chocolate bars and youll have the best lil X minute brownie bowl (and this is a lot more filling too) 😮💨🙌🏼 #halloweentreats #easydessert #lowcaloriedessert #healthydessert #fallrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7567539928662428958)  2025-11-01T00:00Z 4.2M followers, 221.6K engagements


"a pre-Thanksgiving FAV of mine 35g protein here and so easy 🤌🏼 #healthymeals #mealprep #mealideas #healthylunch #thanksgivingrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7574236293484498206)  2025-11-19T01:05Z 4.2M followers, 559.2K engagements


"a cornucopia ft. cheesy pull apart balls if you will 🤌🏼 they look so impressive but theyre actually so easy 🤣 #thanksgivingrecipes #holidayappetizers #easyappetizers #holidayrecipes #thanksgivingfood"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7576832076452924702)  2025-11-26T00:58Z 4.2M followers, 57.8K engagements


"idc idc ELITE COMBO my fav pre-thanksgiving lunch 😭 def a hear me out meal but plz im begging u #healthylunch #mealideas #mealprep #packlunch #wraps"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7577156737447349535)  2025-11-26T21:58Z 4.2M followers, 198.4K engagements


"day after Thanksgiving calls for a single serve X minute sugar cookie krispy treatthatll do it 🫡 #easydessert #lowcaloriedesserts #healthysnacks #holidayrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7577869247540415774)  2025-11-28T20:03Z 4.2M followers, 385.4K engagements


"needed something FRESH after all the butter and pie Ive devoured 💀 #healthymeals #healthylunch #mealprep #lunchideas #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7579059790794476831)  2025-12-02T01:03Z 4.2M followers, 2M engagements


"Start your year off strong with this low cal high protein meal prep youll actually WANT to eat 🤤👏🏼 macros listed at end but adjust to fit your needs #healthymeals #mealprep #highproteinmeals #lowcalorie #caloriedeficit #mealsforweightloss #weightlosstransformation"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7319237217883278634)  2024-01-01T20:58Z 4.3M followers, 5.1M engagements


"Replying to @Ansu2714 this the one 😮💨 ((I love carbs btw this one just happens to be low carb/high protein 🤪)) #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7385316248994925870)  2024-06-27T22:39Z 4.3M followers, 4.1M engagements


"2 ingredient friday night snack vibes ✨ but low cal higher protein 🔥🔥🔥 #lowcaloriesnacks #healthysnacks #highproteinsnacks #highprotein #lowcarb #healthymeals #snackideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7403875620481944862)  2024-08-16T22:58Z 4.3M followers, 4.7M engagements


"Replying to @Justine my absolute FAVORITE ((lazy girl)) fall staple 🤌🏼 high protein low carb crockpot meal that never misses 🔥🔥🔥 #highproteinmeals #lowcarb #fallmeals #crockpotrecipes #birriatacos #easydinners #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7410555228472331550)  2024-09-03T22:59Z 4.3M followers, 2.2M engagements


"Replying to @Lisax3 X ingredient brownie 👏🏼 bites 👏🏼 perfect healthy girl grab + go preworkout snack or bedtime treat #healthydesserts #lowcaldesserts #easydesserts #healthymeals #healthysnacks #highprotein #lowcalsnacks #proteinbites"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7455843598651755822)  2025-01-04T00:01Z 4.3M followers, 2.2M engagements


"just a quick + easy meal prep after a busy weekend these reheat well and are packed with protein too 👏🏼 #mealprep #healthymeals #fallrecipes #mealideas #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7568235809862733087)  2025-11-02T21:00Z 4.3M followers, 811K engagements


"so basically creamy cheesy spinach dip but in soup form 🫡 high protein + low cal too 🔥 #crockpotmeals #healthymeals #souprecipes #fallrecipes #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7574977868174839071)  2025-11-21T01:03Z 4.3M followers, 508.8K engagements


"quick and easy meal prep for the week youll actually want to eat 🫡 so filling + 47g protein #healthymeals #mealprep #mealideas #healthylunch #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7578626614615870751)  2025-11-30T21:02Z 4.3M followers, 374.6K engagements


"high protein low cal sticky chicken sliders perfect if you have a picky family but still have goals to reach 😮💨 👏🏼 #healthydinner #mealideas #healthymeals #easydinner"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7579429544503807263)  2025-12-03T00:57Z 4.3M followers, 224.4K engagements


"imagine a giant pizza roll but in stick form and you can have all X for XXX cal + XX protein 🙌🏼 #healthymeals #dinnerideas #mealideas #highproteinmeals #lowcarb"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7579801644607556894)  2025-12-04T01:01Z 4.3M followers, 261.2K engagements


"just a little spin on my FAV potato soup ever 👏🏼 low cal and higher protein too #wintermeals #crockpotrecipes #soup #healthymeals #healthydinner"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7580172003299183903)  2025-12-05T00:59Z 4.3M followers, 119.2K engagements


"immediately yes high protein meal you can eat WITH your picky fam (and still reach your goals) 🫱🏼🫲🏽 #dinnerideas #healthymeals #mealideas #quickmeals #wintermeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7582400251839941918)  2025-12-11T01:05Z 4.3M followers, 159K engagements


"3 ingredients and youve got an easy lower cal/higher protein holiday treat 🤤🎄 #holidaydesserts #holidaytreats #lowcaldesserts #healthyrecipes #reesestrees"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7312961387091971374)  2023-12-15T23:05Z 4.3M followers, 667.8K engagements


"trustthis will be the BEST appetizer at the new year party 🤤🤤 I also show you how you can lighten this up a bit if youve set big fitness goals for yourself this year 👏🏼👏🏼👏🏼 #easyappetizers #healthymeals #newyearsappetizers #quesodip #highproteinrecipes #healthyappetizers #chorizodip"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7317797572528131374)  2023-12-28T23:52Z 4.3M followers, 1.2M engagements


"easiest macro-friendly dinner (that my picky fam tears up every single time 👏🏼👏🏼) 😮💨 you can do this in a crockpot or airfryer/oven if you need them quicker In my Balanced Bites cookbook #healthymeals #healthydinners #highproteinlowcarb #crockpotmeals #easymeals #lowcal #highprotein"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7334450364785184043)  2024-02-11T20:53Z 4.3M followers, 669.4K engagements


"Replying to @Aliyaamarii an easy no bake treat i keep in my fridge at all times 🫡 perfect preworkout snack or bedtime treat 👏🏼 #healthydesserts #highprotein #proteinbites #proteinballs #easydesserts #healthysnacks #weightlossdesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7336353665831210282)  2024-02-16T23:59Z 4.3M followers, 1.5M engagements


"Quick and straight to the point 👏🏼 exaxtly the type of meals i need in my life right now 🫡 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #friedrice"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7360456974300957995)  2024-04-21T22:52Z 4.3M followers, 879.1K engagements


"26 g protein + X net carbs is crazy 🙂 #healthymeals #mealideas #highprotein #lowcarbrecipes #mealprep #lowcalorie #dinnerideas #healthydinners"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7368253488025095470)  2024-05-12T23:06Z 4.3M followers, 4.2M engagements


"Replying to @rachelsrodeox3 on repeat all summer 😮💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7379745933434703146)  2024-06-12T22:23Z 4.3M followers, 10.8M engagements


"Picky family approved + 🔥 macros (listed near the end) 👏🏼 eat this as a high protein lower cal casserole OR add it to a low cal tortilla for a super easy burrito 🥳 #mealprep #healthymeals #mealideas #highprotein #dinnerideas #easymeals #fallrecipes #casserolerecipes #tacocasserole #familymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7429107342815431982)  2024-10-23T22:50Z 4.3M followers, 2.6M engagements


"Replying to @Jenn Marie a few intentional core movement circuits to help us restore our cores ((and snatch our waists 🤪)) it IS possible after babies 👏🏼 repeat 2-3x if you can #coreworkouts #postpartumworkouts #abworkouts #deepcore #diastasisrecti"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7433594591263296814)  2024-11-05T01:03Z 4.3M followers, 3.9M engagements


"pack it up in a hurry this week 👏🏼 lets keep pushing til turkey day 🦃😋 #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #wraps"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7438774450100751659)  2024-11-19T00:04Z 4.3M followers, 724.1K engagements


"my husbands absolute favorite appetizer 👏🏼👏🏼 perfect for holiday parties or Christmas morning breakfast ✨ #holidayrecipes #christmasbreakfast #holidayappetizers #christmasrecipes #crescentring"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7449527223540927787)  2024-12-17T23:30Z 4.3M followers, 478.8K engagements


"Replying to @KatesKreations perfect healthy girl crockpot meal for the whole fam 👏🏼 so good as meal prep too seasonings used: X tsp salt pepper garlic paprika + X TBS italian (more or less to taste) #mealprep #healthymeals #mealideas #highprotein #winterrecipes #marrymechicken #DinnerIdeas #easymeals #crockpotrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7450275034876202286)  2024-12-19T23:52Z 4.3M followers, 1.3M engagements


"Replying to @Smiley 🦋❤🦋❤🦋 love a X bowl high protein meal prep 👏🏼 couldnt be easier #mealprep #healthymeals #mealprepbowl #healthylunch #lowcalorie #highprotein"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7453990683137805614)  2024-12-30T00:10Z 4.3M followers, 5.8M engagements


"Replying to @peyton pack your lunch with me this week 🥰🫶🏼 you will look forward to this one #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #pinwheels"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7462150098256940334)  2025-01-20T23:54Z 4.3M followers, 1.9M engagements


"love a dump + go meal prep bowl 👏🏼 these reheat so perfectly too #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #mealprepbowl"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7466930041130192171)  2025-02-02T21:02Z 4.3M followers, 4M engagements


"10 minute meals that everyone in the house will eat #healthymeals #healthydinners #easymeals #quickdinners #highproteinmeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7478108854736276782)  2025-03-05T00:02Z 4.3M followers, 411.1K engagements


"you know what it is 👏🏼 high protein pinwheels you can make in X minutes 🏃🏻♀ #healthymeals #quickmeals #healthylunch #highprotein #mealideas #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7486629584914353439)  2025-03-27T23:06Z 4.3M followers, 2.5M engagements


"its the way I could eat these every day 🤌🏼 lets get it together this week 🏃🏻♀ #mealprep #highprotein #healthymeals #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7487694493911715103)  2025-03-30T19:59Z 4.3M followers, 2M engagements


"meal prep youll look forward to this week 🫱🏼🫲🏽 #mealprep #healthymeals #highprotein #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7490292940456168734)  2025-04-06T20:02Z 4.3M followers, 6.2M engagements


"everyone eats this one right up ((they pick around the veggies but I LOVE them in this)) 😮💨🤌🏼 #healthydinner #healthymealideas #healthymeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7504456404233719070)  2025-05-15T00:03Z 4.3M followers, 657.1K engagements


"Replying to @Amanda Whittington XX G protein single serve lunch prep for the week 🫡 I got you #healthylunch #quickmeals #healthymeals #highproteinmeals #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7529690008597302558)  2025-07-22T00:03Z 4.3M followers, 2.6M engagements


"crockpot queso chicken tacos 😮💨 first crockpot meal of the season and it comes together so easily 🙌🏼 #healthymeals #crockpotmeals #healthydinner #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7535997608100236575)  2025-08-07T23:59Z 4.3M followers, 2.4M engagements


"Its giving snickers ✨ been snacking on this ALL WEEK 😮💨👏🏼 perfect grab + go sweet treat or bedtime snack hehe #healthydessert #healthysnacks #lowcaloriedessert #fallrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7538967082734570782)  2025-08-16T00:02Z 4.3M followers, 318.2K engagements


"Replying to @Poozle single serve or family size them 🤌🏼 quick no fuss weeknight meals are my fav #healthymeals #healthydinner #mealideas #dinnerideas #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7541193653021052191)  2025-08-22T00:02Z 4.3M followers, 5.3M engagements


"Replying to @Maria XXX cal + 50g protein for this no cook busy girl lunch prep 👏🏼 #highproteinmeals #healthylunch #mealprep #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7542676394149563678)  2025-08-25T23:56Z 4.3M followers, 677.6K engagements


"Full flavor grab + go breakfast bowls for the week 🫡 lets get it #healthybreakfast #breakfastmealprep #mealprep #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7544368014418791711)  2025-08-30T13:21Z 4.3M followers, 3M engagements


"Replying to @erica the perfect meal prep does exist and its this 😌 #healthymeals #mealprep #highproteinmeals #lunchprep #easymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7544843618276707614)  2025-08-31T20:06Z 4.3M followers, 1.6M engagements


"mix + go meal prep cups 🤌🏼 perfect for busy people with goals to reach perfect for meal prepping or a quick dinner #quickmeals #mealprep #healthymeals #highproteinmeals #easydinner"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7546017385237581087)  2025-09-04T00:01Z 4.3M followers, 429.9K engagements


"crockpot meal thats high protein lower cal and so good leftover too 👏🏼 #quickmeals #crockpotmeals #fallrecipes #healthymeals #easydinner"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7546388504805199135)  2025-09-05T00:01Z 4.3M followers, 1.3M engagements


"Replying to @MunsonA13 meal prep breakfast scramblers do not miss 👏🏼 make your week easier + go after your goals #breakfastmealprep #healthymeals #healthybreakfast #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7546965796589784351)  2025-09-06T13:22Z 4.3M followers, 2M engagements


"Immediately yes 😮💨 quick little no bake treat for people with goals to reach 🫱🏼🫲🏽 #easydesserts #fallrecipes #healthydesserts #lowcalorie #lowcaloriedesserts"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7549357799319375134)  2025-09-13T00:04Z 4.3M followers, 1.7M engagements


"Replying to @Sarah Barnhill low cal high protein quesarito burritos 🫱🏼🫲🏽 picky family approved but make it fit your goals 🤩 #easydinner #mealideas #healthymeals #healthydinner #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7554181358352878878)  2025-09-26T00:01Z 4.3M followers, 1.1M engagements


"289 cal + XX G protein for this easy breakfast prep is WILD 🤯 ready for the week ahead with these 🫡 #healthybreakfast #breakfastmealprep #mealprep #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7554758347329670430)  2025-09-27T13:21Z 4.3M followers, 3M engagements


"ultimate flavor mash up 😮💨 perfect fall soup for people with goals to reach 👏🏼 makes X big servings and packed with protein #crockpotrecipes #souprecipe #healthymeals #highprotein #dinnerideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7556779618359840031)  2025-10-03T00:04Z 4.3M followers, 885K engagements


"you know I had to single serve these viral cinnamon buns 👏🏼🤪 healthy girl low cal TREAT #healthydessert #easydessert #healthysnacks #lowcaloriedessert"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7557149783329099039)  2025-10-04T00:01Z 4.3M followers, 311.2K engagements


"give me a good grade 👹 high protein lunch prep for people who love food 👏🏼 #healthymeals #healthylunch #mealideas #quicklunch #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7558262285840518430)  2025-10-06T23:58Z 4.3M followers, 423.5K engagements


"lazy girl dinner but fancy ok ✨ a go-to high protein low cal meal I can make in a hurry 🫱🏼🫲🏽 #fallrecipes #healthymeals #dinnerideas #mealprep #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559004971774102814)  2025-10-09T00:00Z 4.3M followers, 490K engagements


"SO GOOD 10/10 no notes perfect fall breakfast prep 🙂 high protein low cal and tastes like a cozy fall morning 😭 #healthybreakfast #fallrecipes #breakfastideas #mealprep #pumpkinrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7559955560636960030)  2025-10-11T13:28Z 4.3M followers, 476.2K engagements


"quick lil 50g protein lunch that hits EVERY time 🫡 perfect lunch for working girlies ✨ #healthylunch #mealideas #mealprep #quickmeals #healthymeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7560861788015693087)  2025-10-14T00:05Z 4.3M followers, 524.9K engagements


"me 🫱🏼🫲🏽 healthy girl hot honey chicken fries hope this helps you crush your goals too hehe #healthymeals #mealideas #mealprep #quickmeals #highproteinmeal"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7561603830337637663)  2025-10-16T00:05Z 4.3M followers, 1.1M engagements


"high protein healthy girl crockpot meal perfect fall soup for busy people with goals to reach 👏🏼 #crockpotrecipes #fallrecipes #mealideas #healthymeals #soupseason"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7561989930608610591)  2025-10-17T01:03Z 4.3M followers, 1.5M engagements


"a no cook high protein busy girl lunch 🏃🏻♀ eat these hot or cold and pair with sides of choice to slay ur goals this week 😋 #healthymeals #packlunch #lunchideas #mealprep #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7563459168993152287)  2025-10-21T00:04Z 4.3M followers, 301.2K engagements


"cozy crockpot meal couldnt be easier and macros here are 🔥 too #crockpotmeals #fallrecipes #healthymeals #dinnerideas #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7564200779490381087)  2025-10-23T00:02Z 4.3M followers, 491.7K engagements


"5 minute meal with 34g protein you will actually WANT to eat I got u 🫡 #quickmeals #healthymeals #highprotein #mealideas #fallrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7566426635176561950)  2025-10-28T23:59Z 4.3M followers, 286.5K engagements


"love a good sub in a tub eat this hot or cold 🤗 #healthylunches #healthymeals #mealprep #lunchideas #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7568670221968444703)  2025-11-04T01:06Z 4.3M followers, 828.3K engagements


"yeah so immediately yes only XXX cal + XX protein for this giant bowl of cheesy potato casserole 👏🏼 perfect for dinner or meal prep #healthymeals #fallrecipes #quickmeals #mealprep #thanksgivingrecipes"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7569040159711300895)  2025-11-05T01:01Z 4.3M followers, 580.3K engagements


"literally cleaned my plate this crockpot meal was so good 😮💨😭 #crockpotmeal #fallrecipes #healthymeals #dinnerideas #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7569766747440434462)  2025-11-07T00:01Z 4.3M followers, 4.2M engagements


"Replying to @Cortney Honeycutt X pan chicken cheese + rice casserole 👏🏼 high protein low cal and family friendly 🫡 #dinnerideas #mealideas #healthymeals #fallmeals #casseroles"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7572379674177735966)  2025-11-14T01:00Z 4.3M followers, 1.3M engagements


"meal prep doesnt have to be complicated (or boring) I got you this week with a quick meal youll actually WANT to eat 👏🏼 #mealprep #healthymeals #healthylunch #mealideas #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7573418485804535070)  2025-11-16T20:12Z 4.3M followers, 367.1K engagements


"60g protein lunch prep ready in X minutes 🫡 this one is good hot or cold #healthymeals #mealprep #packlunch #mealideas #fallmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7573863374308609310)  2025-11-18T00:58Z 4.3M followers, 223K engagements


"ok just a lil fresh option before allllll the holiday food coming up 🙂 good for meal prep too #healthymeals #quickmeals #mealideas #dinnerideas #mealprep"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7574606789266656543)  2025-11-20T01:03Z 4.3M followers, 168.6K engagements


"yeehaw 🤠 a good one to make to help keep us on track through the busy holiday week 👏🏼 #mealprep #fallmeals #healthymeals #mealideas #healthylunch"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7576028264301350175)  2025-11-23T20:59Z 4.3M followers, 539.2K engagements


"loaded single serve corn casserole bowls but make them high protein low cal ✨ holiday food can absolutely fit our goals year round 👏🏼 #thanksgivingrecipes #healthymeals #mealideas #mealprep #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7576462717100264734)  2025-11-25T01:05Z 4.3M followers, 338.9K engagements


"so you dont have to fight off the entire box 🤪 (and these are way bigger and better 👏🏼) #healthydesserts #healthysnacks #holidaytreats #quickdessert #christmasrecipe"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7580543763945164062)  2025-12-06T01:01Z 4.3M followers, 242.4K engagements


"Replying to @s3 high protein low cal and reheat so perfectly for the week 👏🏼 #mealprep #healthymeals #mealideas #easylunch #quickmeals"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7581224569374100767)  2025-12-07T21:03Z 4.3M followers, 216.3K engagements


"something fresh and FLAVORFUL for our goals this week 🤩🔥 so good hot or cold #healthymeals #healthylunch #mealprep #mealideas #lunchideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7581656898819198239)  2025-12-09T01:01Z 4.3M followers, 49.9K engagements


"my husband gave me standing ovation last time I made these so yea #easydinner #quickmeals #healthymeals #healthydinner #mealideas"  
[TikTok Link](https://www.tiktok.com/@makayla_thomas_fit/video/7582770796657970463)  2025-12-12T01:03Z 4.3M followers, 332.4K engagements