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[@coachgriffin88](/creator/tiktok/coachgriffin88)
"#strengthandconditioningcoach"  
[TikTok Link](https://www.tiktok.com/@coachgriffin88/video/7563498788648750343) [@coachgriffin88](/creator/tiktok/coachgriffin88) 2025-10-21T02:38Z 5910 followers, 1088 engagements


"Massive increases in running volume are pretty much a guaranteed way to injure yourself. Increases in running volume need to be very gradual"  
[TikTok Link](https://www.tiktok.com/@coachgriffin88/video/7563838557656403208) [@coachgriffin88](/creator/tiktok/coachgriffin88) 2025-10-22T00:36Z 5910 followers, XXX engagements