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[@teammoefitness](/creator/tiktok/teammoefitness)
"HOW TO BUILD A GLUTE SHELF AT HOME X MOVES THAT MAKE LEGGINGS SIT HIGHER & JEANS HUG TIGHTER 🚨Lets be honest if your leggings slide down or your jeans gap in the back its probably because the top of your glutesthe shelfisnt being trained right. 🔑These arent just random booty exercises. These are X essential moves that target the top curve of your glutesaka the shelfso your clothes fit better not just tighter. No squats. No gym. Just smart moves to help lift and shape where it matters most. #glutes #gluteexercies #gluteshelf #athomeexercise"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7509171436284546347) [@teammoefitness](/creator/tiktok/teammoefitness) 2025-05-27T17:01Z 1.1M followers, 31.5K engagements


"ACTIVATE YOUR GLUTES IN JUST X MOVES These X exercises warm-up & activate the glutes so you can get the most out of your lower body workout. Without proper glute activation your glutes may have trouble firing. #1 Frog Pumps: These primarily target the gluteus maximus with a focus on the lower portion. Frog pumps are good for deep glute engagement and are especially helpful for glute contraction in a shortened range. #2 Banded Side Steps: These work well for the gluteus medius and gluteus minimus which are essential for hip abduction and stability. This move helps with the upper and outer"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7436897854838312235) [@teammoefitness](/creator/tiktok/teammoefitness) 2024-11-13T22:41Z 1.1M followers, 534.7K engagements


"How to get Curvy Fit for naturally curvy women (Repost) #curvytiktok #curvyfit #snatched #thicktok #Fitness #bodyfatpercentage #thickfit #greenscreen"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7262861762830044459) [@teammoefitness](/creator/tiktok/teammoefitness) 2023-08-02T22:53Z 1.1M followers, 42.7K engagements


"Target and tighten every angle of your core 🍂 For a flat stomach tighter waist and smoother look under your fall jeans and tops 👖🔥 These X moves hit your lower belly obliques and upper abs helping you lose belly fat and build a stronger more defined midsection. To actually see results: ➡ Eat enough protein daily ➡ Stay in a small calorie deficit ➡ Add resistance over time 🔥Core Workout Set: ✅ Scissor Kicks X sets x XX reps ✅ Pilates Pendulum X sets x XX reps per side ✅ Elevated Leg Reach-Ups X sets x XX reps 💥 Add ankle weights or a dumbbell for X x 1012 if youre more advanced Do this"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7558581082870795534) [@teammoefitness](/creator/tiktok/teammoefitness) 2025-10-07T20:35Z 1.1M followers, 14.3K engagements


"Tight waist. Lifted glutes. Defined core. All from home 🔥 Lower body & Core Workout Superset 1: Banded Frog Pumps X sets x XX reps Seated Dumbbell Leg Hover (lower belly) X sets x XX reps Superset 2: Sumo Squat X sets x XX reps Russian Twist X sets x XX twists Superset 3: Single-Leg Glute Bridge (with Dumbbell) X sets x XX reps each leg Cherry Bombs X sets x XX reps Finish strong breathe between sets and stay consistent. This isnt just a workout this designs your shape. If youve been struggling to tighten your waist and lift your glutes 💬 comment Curvy Fit and Ill reach out to see if I can"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7560874445108284685) [@teammoefitness](/creator/tiktok/teammoefitness) 2025-10-14T00:54Z 1.1M followers, 30.4K engagements


"#greenscreenvideo #blacktiktoks #thicktock #exercise #snatched #fitness #glutetips"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7065885500409908527) [@teammoefitness](/creator/tiktok/teammoefitness) 2022-02-18T03:24Z 1.1M followers, 120.3K engagements


"SHORT ON TIME: SLIM & SCULPT FLABBY ARMS IN MINUTES WITH JUST X EXERCISES FROM HOME 🚨These exercises target your arm muscles 🔑 you must consume an adequate amount of protein and eat within a calorie deficit to slim and sculpt your arms🔑 SLIM ARM WORKOUT WARM UP (5 minutes) X. SHOULDER LATERAL RAISES X SETS OF 12-15 REPS X. HAMMER CURLS X SETS OF 12-15 REPS X. OVERHEAD TRICEP EXTENSIONS X SETS OF 12-15 REPS #greenscreenvideog#greenscreen #armfat #armfatworkout #armfatloss #athomeworkout"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7456562662277680426) [@teammoefitness](/creator/tiktok/teammoefitness) 2025-01-05T22:31Z 1.1M followers, 160.6K engagements


"Is back fat and bra bulge ruining your outfits Fix it X move.(travel edition.) Back fat. Bra bulge. Slouching. These dont just ruin your photos they ruin how your clothes fit. You cant spot reduce fat but you can tighten the back so tops and bras fit smoother. Do these X band-only moves daily or before your workout: X. Band Pull Aparts X sets XX reps X. Standing Band Rows X sets XX reps X. Band Reverse Flys X sets XX reps X. Superman Band Pulls X sets XX reps 🔥 Smooth the rolls 🔥 Shrink the bulge 🔥 Look tighter in every top Save this. Share this. #backfat #brabulge"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7552605746001661198) [@teammoefitness](/creator/tiktok/teammoefitness) 2025-09-21T18:08Z 1.1M followers, 13.5K engagements


"🔥 Target Your Entire Lower Body + Core in Just X Moves 🔥 Tighten your outer glutes inner thighs hamstrings and absall in one sequence that actually works. No jumping. No fluff. Just pure tone and control. Superset 1: X Side Plank Leg Lifts X sets x 1215 reps each side X Scissor Kicks X sets x XX total Superset 2: X Adductor Lifts X sets x 1520 reps each leg X Pilates Pendulum X sets x 1012 slow reps Superset 3: X Romanian Deadlift (2-sec pause at bottom) X sets x 1012 reps X Pilates Double Leg Stretch X sets x XX reps Youll feel this through your hips thighs and deep corethe exact areas"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7563674394451610935) [@teammoefitness](/creator/tiktok/teammoefitness) 2025-10-21T14:00Z 1.1M followers, 2429 engagements


"Target your whole back and arms and just six moves (no gym ) You dont need to shrink yourself you just need to tighten what gives your clothes shape. Heres your full upper-body fall circuit 👇🏽 X Dumbbell Row + Dumbbell Curl X sets 1215 reps each 🎯 Targets: Mid-back + biceps 🧥 Tones your arms and mid-back so sleeves glide on not grab. X Neutral-Grip Shoulder Press + Overhead Tricep Extension X sets 1215 reps each 🎯 Targets: Shoulders + triceps ☕ Smooths the upper arm so short sleeves drape not cling. X Dumbbell Pullovers + Superman (arms extended forward/back) X sets 1012 reps each 🎯"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7564151333935205687) [@teammoefitness](/creator/tiktok/teammoefitness) 2025-10-22T20:50Z 1.1M followers, 7263 engagements