# ![@teammoefitness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6731369635030254598.png) @teammoefitness Coach Moe

Coach Moe posts on TikTok about core, arms, target, in the the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6731369635030254598/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6731369635030254598/c:line/m:interactions.svg)

- [--] Week [-------] -21%
- [--] Month [---------] +883%
- [--] Months [---------] -79%
- [--] Year [----------] +497%

### Mentions: [--] [#](/creator/tiktok::6731369635030254598/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6731369635030254598/c:line/m:posts_active.svg)

- [--] Week [--] +283%
- [--] Month [--] +170%
- [--] Months [--] +53%
- [--] Year [---] +285%

### Followers: [---------] [#](/creator/tiktok::6731369635030254598/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6731369635030254598/c:line/m:followers.svg)

- [--] Week [---------] +0.54%
- [--] Month [---------] +1.30%
- [--] Months [---------] +1.20%
- [--] Year [---------] +15%

### CreatorRank: [-------] [#](/creator/tiktok::6731369635030254598/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6731369635030254598/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[fashion brands](/list/fashion-brands)  #1025 [finance](/list/finance)  10% [stocks](/list/stocks)  1%

**Social topic influence**
[core](/topic/core) #2916, [arms](/topic/arms) 8%, [target](/topic/target) 6%, [in the](/topic/in-the) 3%, [if you](/topic/if-you) 3%, [combo](/topic/combo) 3%, [fitness](/topic/fitness) 3%, [abs](/topic/abs) 2%, [slow](/topic/slow) 2%, [reduce](/topic/reduce) 2%

**Top accounts mentioned or mentioned by**
[@bluestar7985](/creator/undefined) [@gymshark](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"The Busy Womans [--] Minute Core Tightening Routine WORKOUT WITH SETS AND REPS Three rounds [--] crunches [--] double leg stretches [--] bicycle abs each side [--] second plank hold Rest [--] seconds between rounds Career driven women [----] love this because it hits the waistline posture and how your work clothes sit without eating your whole evening. THR BUSY WOMANS [--] MINUTE CORE TIGHTENING ROUTINE THR BUSY WOMANS [--] MINUTE CORE TIGHTENING ROUTINE"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7601614538949119263)  2026-01-31T19:47Z [--] followers, [----] engagements


"Ladies if your sleeves feel tight your tops cling to your arms or you avoid fitted blouses because of the way they sit this is for you. These three home exercises tighten your biceps sculpt your shoulders and smooth the back of your arms so your sleeves stop bunching and start gliding again. No gym. No crazy weights. Just clean controlled form. Heres the workout you can save and start tonight. The Home Arm Tightening Routine 🔥Dumbbell Curl To Press [--] sets [--] to [--] slow reps 🔥Tricep Kickbacks [--] sets [--] to [--] with a squeeze 🔥Lateral Raises [--] sets [--] to [--] slow and light Do this one or two"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7598628859256392974)  2026-01-23T18:41Z [--] followers, 20.3K engagements


"If your tops have been clinging around your midsection and the waist on your jeans feels a little too honest this one is for you. These three home core moves tighten your midline pull your waist in and help your clothes fall smoother through the stomach and sides. Perfect for busy women who want real results without high-impact cardio. Heres the workout ✅Hollow Body Hold [--] rounds [--] to [--] seconds Keeps your ribs down switches on your deep core and starts flattening the midsection. ✅Pilates Single Leg Reach [--] rounds [--] reps per side Creates midline control so your waist looks tighter under"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7599417571108080927)  2026-01-25T21:41Z [--] followers, [----] engagements


"This one is for your sleeves and your sweaters. Do each move back-to-back for a twenty to thirty minute upper-body shape day: Ten dumbbell rows each side Fifteen lateral raises Twelve tricep extensions Twelve bicep curls each arm Fifteen reverse fly Fifteen shoulder press Shapes your arms Smooths your upper back Helps your tops fit cleaner. THE PROFESSIONAL WOMANS [--] MINUTE UPPER BODY SHAPING ROUTINE THE PROFESSIONAL WOMANS [--] MINUTE UPPER BODY SHAPING ROUTINE"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7602392317739273527)  2026-02-02T22:05Z [--] followers, 317.7K engagements


"1. SHIFTED MIND STATE [--]. ADDED STRATEGY My 3-Step Transformation Blueprint [--]. [--]. CHANGED HER INTERNAL DIALOGUE HOW SHE TRANSFORMED WITHOUT EATING LESS OR WORKING OUT MORE [--]. [--]. SHIFTED MIND STATE [--]. ADDED STRATEGY My 3-Step Transformation Blueprint [--]. [--]. CHANGED HER INTERNAL DIALOGUE HOW SHE TRANSFORMED WITHOUT EATING LESS OR WORKING OUT MORE [--]. [--]. SHIFTED MIND STATE [--]. ADDED STRATEGY My 3-Step Transformation Blueprint [--]. [--]. CHANGED HER INTERNAL DIALOGUE HOW SHE TRANSFORMED WITHOUT EATING LESS OR WORKING OUT MORE 2"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7602779760317533454)  2026-02-03T23:09Z [--] followers, [----] engagements


"FULL [--] TO [--] MINUTE WORKOUT Circuit style. Repeat the entire circuit three to four times depending on time. ✅Lying leg raises [--] sets [--] reps Control the lowering phase to engage the lower belly. ✅Slow mountain climbers [--] sets [--] reps each side Keep the core tight and move slow enough to feel every pull. ✅Seated trunk rotations [--] sets [--] total rotations Sit tall and rotate from your midsection not your shoulders. ✅Hollow hold [--] sets [--] seconds Press your lower back into the floor and keep ribs down. Ladies if you want a tighter waist smoother lines in your work clothes and a core that"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7600101416979451167)  2026-01-27T17:55Z [--] followers, 33K engagements


"Here is a clean beginner friendly twenty to thirty minute lower body workout your clients can follow without confusion. Lower Body Routine [--] rounds total. Rest one minute between rounds. ✅Deadlifts- [--] reps ✅Standing Kickbacks [--] reps on each side ✅Lateral Steps [--] reps on each side ✅Reverse Lunges [--] reps on each side ✅Isolation Deadlifts [--] reps on each side ✅Sumo Squats [--] reps THE PROFESSIONAL WOMANS [--] MINUTE GLUTE SHAPING FOR CURVIER JEANS THE PROFESSIONAL WOMANS [--] MINUTE GLUTE SHAPING FOR CURVIER JEANS"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7603140031741627662)  2026-02-04T22:26Z [--] followers, 62.9K engagements


"Twenty Minute Lower Belly and Glute Shaping Routine Perform [--] rounds total (Each round is about [--] to [--] minutes depending on pace) Round [--] and Round [--] Deadlifts [--] reps (controlled tempo) Flutter Kicks [--] reps each side Goblet Squats [--] reps Isolation Deadlifts [--] reps each side Glute Bridges [--] reps Dumbbell Wood Chops [--] reps each side Rest [--] to [--] seconds between rounds. Total time: [--] to [--] minutes depending on rest and pace. THE PROFESSIONAL WOMANS [--] MINUTE LOWER BELLY & GLUTE SHAPING ROUTINE FOR BETTER FITTING JEANS THE PROFESSIONAL WOMANS [--] MINUTE LOWER BELLY & GLUTE SHAPING ROUTINE"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7603858593292520718)  2026-02-06T20:55Z [--] followers, 22.7K engagements


"Im not anti weed. Im not anti drinking. This is just my experience. I smoked a lot. Drank sometimes. And from the outside life looked good. But if Im being real something was off. I kept telling myself it helped me relax. Truth is it was just helping me check out. My conscience was talking to me for a long time. Quiet but consistent. I just wasnt listening. When I finally stopped smoking it wasnt about being perfect. It was about being clear. I started investing in mentors books and learning. Not because something was wrong with me. But because I knew I had more in me. My mind quieter now. My"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7594896760183606583)  2026-01-13T17:19Z [--] followers, [----] engagements


"If your coats feel tight and your work pants feel stiff its not because youre gaining weight overnight. Its usually lost muscle poor posture and not enough strength work to support how your clothes sit on your body. This is a short full body strength workout you can use on busy days. No fluff. No jumping. Just structure. Do this [--] to [--] times per week when time is tight. Workout ✅Reverse lunges holding dumbbells [--] reps per side ✅Dumbbell good mornings [--] reps ✅Standing dumbbell curl to press [--] reps Rest [--] to [--] seconds Repeat [--] total rounds This combo builds leg and glute support so work"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7594916212958596407)  2026-01-13T18:34Z [--] followers, [----] engagements


"Your body isnt the problem. The approach is. YOUR BODY ISNT THR PROBLEM. THE APPROACH IS. YOUR BODY ISNT THR PROBLEM. THE APPROACH IS"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7595696210241998135)  2026-01-15T21:00Z [--] followers, [----] engagements


"If your jeans feel tight but still look flat its not the denim. You lost muscle. Less muscle means less structure. Thats why your jeans stop filling out in the back and legs. Chasing the scale alone does this. Undereating. Skipping strength. Too much cardio. Training builds the shape. Nutrition keeps it. Lift with intention and eat to support the muscle youre trying to keep. Thats how jeans start fitting right again. Save this and train for how your clothes fit. Home Workout: Do [--] to [--] rounds 🔥Dumbbell glute marches [--] reps Builds glute support so jeans fill out again 🔥Pulse lunges [--] reps"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7596040164023995661)  2026-01-16T19:16Z [--] followers, 14.5K engagements


"Building muscle actually makes your clothes fit better not bulkier. When your arms lack muscle the fabric has nothing structured to sit on so sleeves bunch feel snug at the elbow and get tight when you bend. Muscle takes up less surface area than soft tissue. More tone equals a smoother outline in sweaters long sleeves and blazers. Less bunching. Less tugging. More structure. If your sleeves feel tight its not weight. Its missing arm support. Try this quick arm-shaping trio you can do from home. THE WORKOUT Do this [--] to [--] times per week. 🔥12 hammer curls 🔥12 close grip dumbbell presses 🔥12"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7596793833376025870)  2026-01-18T20:00Z [--] followers, [----] engagements


"If your work pants feel tight in the thighs but loose everywhere else its not your body. Its what youre training. Most workouts overload your quads and ignore the muscles that actually support your hips glutes and leg shape. Thats why your pants pull in the wrong places and never sit right. These three lower body exercises focus on glute and hamstring engagement so your legs look toned your hips feel supported and your clothes fit smoother without bulking your thighs. This is how you lift your lower body and change how your pants fit from home. Save this workout. Do it one to two times per"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7597534340670704951)  2026-01-20T19:54Z [--] followers, [----] engagements


"Your belly isnt stuck because youre eating wrong. Its stuck because your mornings spike your stress. Flip the order and watch your waist calm back down. WHY YOUR PHONE IS [--] OF THE REASONS YOU CANT GET RID OF BELLY FAT WHY YOUR PHONE IS [--] OF THE REASONS YOU CANT GET RID OF BELLY FAT"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7598267178114108727)  2026-01-22T19:18Z [--] followers, [----] engagements


"NO GYM DO THESE ARM AND BACK EXERCISES FROM HOME TO LOOK BETTER IN SLEEVLESS TOPS & FITTED DRESSES #arms #backfat #armfat #homeworkouts NO GYM DO THESE ARM AND BACK EXERCISES FROM HOME TO LOOK BETTER IN SLEEVLESS TOPS & FITTED DRESSES NO GYM DO THESE ARM AND BACK EXERCISES FROM HOME TO LOOK BETTER IN SLEEVLESS TOPS & FITTED DRESSES"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7500315787257744683)  2025-05-03T20:16Z [--] followers, 6.1M engagements


"4 AT-HOME DUMBBELL EXERCISES TO REDUCE BRA FAT & TIGHTEN YOUR UPPER BODY WITHOUT A GYM #brafat #brafatexercises #athomeworkout REAR DELT FLIES SEATED DUMBBELL SHOULDER PRESS [--] AT-HOME DUMBBELL EXERCISES TO REDUCE BRA FAT & TIGHTEN YOUR UPPER BODY WITHOUT A GYM FLOOR CHEST PRESS DUMBBELL FLIES REAR DELT FLIES SEATED DUMBBELL SHOULDER PRESS [--] AT-HOME DUMBBELL EXERCISES TO REDUCE BRA FAT & TIGHTEN YOUR UPPER BODY WITHOUT A GYM FLOOR CHEST PRESS DUMBBELL FLIES"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7502813337760271662)  2025-05-10T13:48Z [--] followers, 416.4K engagements


"Ladies if your glutes look flat in dresses do [--] single leg glute bridges on each side. This tightens the glutes and hamstrings for a higher shape. If your jeans sag in the back do [--] seated banded hip abductions. This adds that outer curve so your jeans stop gapping. If your backside looks wide but flat do [--] dumbbell sumo RDLs. This lifts the glutes from the hinge so your jeans fill out again. If your pants feel tight but still have no shape do [--] step ups on each side. This builds clean definition so your jeans feel structured again. If your butt looks flatter after weight loss real talk"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7599773350759566622)  2026-01-26T20:42Z [--] followers, 11.8K engagements


"If your dresses feel tight through the middle by evening If tights start feeling restrictive If the back of your dress looks flat And your posture disappears after a long workday Its not weight gain. Its muscle support fading from sitting all day and skipping strength work. Use this [--] minute full body workout on busy workdays. Quick Workout: [--] rounds [----] sec rest Dumbbell sumo squats [--] Smooth inner thighs so dresses feel better Single leg Romanian deadlifts [--] per side Lift and shape glutes so dresses and work pants sit right Dumbbell floor presses [--] Rebuild posture and upper body support"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7595262593497861390)  2026-01-14T16:58Z [--] followers, [----] engagements


"If your tops feel tight across the back and your waistline feels thicker than it should its not your body. Its missing upper back and waist support. This at home workout tightens your back pulls your waist in and helps your clothes sit smoother without squeezing or shapewear. Save this and do it [--] to [--] times per week. Comment TONE and Ill send you a free [--] day workout plan you can do from home. Workout (At Home) [--] Dumbbell Pullover [--] sets of [--] to [--] reps Slow and controlled Ribs down core tight Focus on stretching and pulling through the upper waist and back [--] Dumbbell Row [--] sets of [--] to 12"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7597180557788712247)  2026-01-19T21:00Z [--] followers, [----] engagements


"If youre in a rush to lose weight.Youll never get to where youre going when you rush the process IF YOURE IN A RUSH TO LOSE WEIGHTLISTEN IF YOURE IN A RUSH TO LOSE WEIGHTLISTEN"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7599427046095310110)  2026-01-25T22:18Z [--] followers, [----] engagements


"Ladies heres the exact [--] minute full body circuit I give my busy career driven women who want a tighter waist lifted glutes and better fit in their work clothes. Do each exercise for [--] sets [--] reps each minimal rest. ✅Ten squats ✅Ten shoulder presses ✅Ten dumbbell deadlifts ✅Ten close grip presses ✅Ten dumbbell rows each side ✅Twenty seated twists Move with control to shape not rush. This routine hits everything that makes your blazers sit smoother and your jeans hug your waist without that squeeze. THE BUSY WOMANS [--] MINUTE SHAPE TIGHTENING ROUTINE THE BUSY WOMANS [--] MINUTE SHAPE TIGHTENING"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7600897277602876702)  2026-01-29T21:23Z [--] followers, 1M engagements


"Ladies if you want a tight waist lifted glutes and toned arms without spending an hour in the gym heres a simple twenty to thirty minute full body strength routine you can start today. ✅10 to [--] Sumo Squats [--] sets ✅10 to [--] Glute Bridges [--] sets ✅10 Lateral Raises [--] sets ✅10 Reverse Fly [--] sets ✅10 Chest Fly [--] sets ✅10 Bicycle Abs each side [--] sets This is the kind of structured training busy professional women use when theyre trying to lose twenty to thirty pounds and feel confident in their clothes again. Comment Makeover and Ill send you my free four day makeover workout plan you can start"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7604964083225365773)  2026-02-09T20:25Z [--] followers, 10.3K engagements


"TARGET YOUR UPPER & LOWER GLUTES WITH THESE [--] MOVES IN [----] To optimize glute development its crucial to target both the upper and lower portions of the glutes. The upper glutes play a significant role in movements like hip abduction and external rotation whereas the lower glutes are primarily responsible for hip extension. For the lower glutes prioritize exercises that stretch and activate them in a lengthened position to encourage maximum growth. For the upper glutes focus on movements that challenge them in a shortened position to enhance their engagement and strength. Shortened positions:"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7453533142327037230)  2024-12-28T18:35Z 1M followers, [----] engagements


"NO GYM TIMENO PROBLEM SHAPE YOUR GLUTES WITH A BAND FROM HOME [--]. RDLs- 3-4 Sets of [--] reps [--]. Sumo Squats- - 3-4 Sets of [--] reps [--]. Hip Thrusts - 3-4 Sets of [--] reps [--]. Split Squats - 3-4 Sets of [--] reps per side Be sure to warm up before doing this workout. #homeworkout #glutesworkout #workoutathome #resistancebands NO GYM TIMENO PROBLEM SHAPE YOUR GLUTES WITH A BAND FROM HOME NO GYM TIMENO PROBLEM SHAPE YOUR GLUTES WITH A BAND FROM HOME"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7457331926962130219)  2025-01-08T00:16Z 1M followers, [----] engagements


"YOUR DESK JOB IS GIVING YOUR BACK FAT HERES WHAT TO DO Working at your desk & scrolling social media isnt directly causing back fat or loose arms but heres what IS happening 👇🏾: Every time you hunch over your phone or computer your posture shiftsyour shoulders round forward your back muscles weaken and over time this makes those areas look softer and less toned. The real problem isnt scrollingits poor posture and inactivity. 🔥 Fix it with these stretches & exercises daily: ✅ Physio Ball Chest Opener Stretch Lie back on a Physio ball letting it support your upper back while extending your"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7481762429957885226)  2025-03-14T20:19Z 1.1M followers, [----] engagements


"FROG PUMPS BIKE CRUNCHES CURTSY LUNGES CLIENT RESULTS DOUBLE LEG STRETCH TARGET EVERY ANGLE OF YOUR CORE AND GLUTES IN [--] MINUTES WITH JUST [--] DUMBBELLS MODIFIED SCISSOR KICKS DEADLIFTS FROG PUMPS BIKE CRUNCHES CURTSY LUNGES CLIENT RESULTS DOUBLE LEG STRETCH TARGET EVERY ANGLE OF YOUR CORE AND GLUTES IN [--] MINUTES WITH JUST [--] DUMBBELLS MODIFIED SCISSOR KICKS DEADLIFTS FROG PUMPS BIKE CRUNCHES CURTSY LUNGES CLIENT RESULTS DOUBLE LEG STRETCH TARGET EVERY ANGLE OF YOUR CORE AND GLUTES IN [--] MINUTES WITH JUST [--] DUMBBELLS MODIFIED SCISSOR KICKS DEADLIFTS"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7485428197933255982)  2025-03-24T17:25Z 1.1M followers, [----] engagements


"Short on time: Tighten and Tone Flabby Back In Minutes With Just [--] Moves From Home 🚨You dont need [--] different back exercises to tighten and define your back you just need consistency good form and progressive overload. This 3-move routine hits your entire back upper mid and lower to help you create that sculpted pulled-in look from behind. Why these exercises ✅ Single Arm Dumbbell Rows strengthen your lats and mid-back helping to create width and definition. ✅ Seated Reverse Flies target the rear delts and upper back an often neglected area that smooths out bra bulge. ✅ Pullovers stretch and"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7496155071588175146)  2025-04-22T15:10Z 1.1M followers, 21.3K engagements


"SHORT ON TIME TARGET YOUR WHOLE BODY IN MINUTES WITH JUST [--] MOVES Do you like motivation Need a jumpstart on your fitness journey If yes comment CURVY FIT and Ill reach out to see if I could help. 🔥 Full Body Workout At Home or Anywhere Warm-Up (5 minutes) Superset #1 [--] Dumbbell Tricep Kickbacks (4 sets of [--] per arm) [--] Reverse Flies (4 sets of 12) Superset #2 [--] Pilates Double Leg Stretch (4 sets of 12) [--] Frog Pumps (4 sets of 12) Superset #3 [--] Sumo Deadlifts (4 sets of 10) [--] Reverse Lunges (4 sets of [--] per leg) #greenscreenvideo #fullbodyworkout #dumbbellworkout #triceps #pilatescore"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7496549704843431210)  2025-04-23T16:41Z 1.1M followers, 17.2K engagements


"NO GYM DO THESE GLUTE & HAMSTRING EXERCISES FROM HOME LIFT YOUR CURVES & LOOK BETTER IN JEANS & DRESSES #glutes #hamstrings #gym #athomeexercises SUMO DEADLIFT GLUTE BRIDGES NO GYM DO THESE GLUTE & HAMSTRING EXERCISES FROM HOME LIFT YOUR CURVES & LOOK BETTER IN JEANS & DRESSES LEANING LUNGES ROMANIAN DEADLIFTS SUMO DEADLIFT GLUTE BRIDGES NO GYM DO THESE GLUTE & HAMSTRING EXERCISES FROM HOME LIFT YOUR CURVES & LOOK BETTER IN JEANS & DRESSES LEANING LUNGES ROMANIAN DEADLIFTS"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7500665619021385006)  2025-05-04T18:53Z 1.1M followers, 528.6K engagements


"NO GYM TIGHTEN YOUR WAIST WITH THESE AT-HOME MOVES FOR LEGGING CURVES #fupa #waistline #lowerbelly #athomeworkout USE LIGHT WEIGHT REVERSE CRUNCHES DUMBBELL SIT-UPS BANDED TORSO TWISTS OBLIQUES: THE SIDES OF YOUR STOMACH NO GYM TIGHTEN YOUR WAIST WITH THESE AT-HOME MOVES FOR LEGGING CURVES USE LIGHT WEIGHT REVERSE CRUNCHES DUMBBELL SIT-UPS BANDED TORSO TWISTS OBLIQUES: THE SIDES OF YOUR STOMACH NO GYM TIGHTEN YOUR WAIST WITH THESE AT-HOME MOVES FOR LEGGING CURVES"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7501360554930572590)  2025-05-06T15:51Z 1.1M followers, 492.9K engagements


"NO GYM DO THESE ARM AND BACK EXERCISES ANYWHERE TO LOOK BETTER IN SLEEVELESS TOPS & FITTED DRESSES If youve been struggling to tighten your arms and backPlease comment the words curvy fit and Ill reach out to see if I could help. Must consume an adequate amount of protein and eat in a calorie deficit in order to define arms and back. #armfat #armfatworkout #workoutanywhere NO GYM DO THESE ARM AND BACK EXERCISES ANYWHERE TO LOOK BETTER IN SLEEVELESS TOPS & FITTED DRESSES NO GYM DO THESE ARM AND BACK EXERCISES ANYWHERE TO LOOK BETTER IN SLEEVELESS TOPS & FITTED DRESSES"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7503683590249631019)  2025-05-12T22:05Z 1.1M followers, 12.5K engagements


"TOO TIRED FOR LEG DAY TRY THIS [--] MINUTE GLUTE WORKOUT TO LIFT YOUR BOOTY WITHOUT BURNING OUT 📢 if youre tired of feeling stuck in your before and youre ready to finally feel proud of your progress comment Curvy Fit and Ill personally reach out to see if I can help. 🧘🏾♀Exercises with Sets & Reps: 10-Min Booty Workout Low Impact No Equipment ✅ [--] Rounds: ✅Glute Bridge Marches [--] per side ✅Standing Kickbacks [--] each leg ✅Bridge Hold with Heel Pulses [--] pulses #LowEnergyWorkout #gluteworkoutforwomen #BootyWorkoutNoJumping #tootiredtoworkout #GluteActivation COMMENT CURVY FIT TOO TIRED FOR LEG"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7514024716911381803)  2025-06-09T18:54Z 1.1M followers, [----] engagements


"TOO TIRED TO WORKOUT DO THIS 10-MIN ARM TONING ROUTINE TO SLIM ARMS & REDUCE BRA FAT Workout: Light Upper Body Slimmer (For Low Energy Days) [--]. Seated Overhead Press [--] sets of [----] reps [--]. Wall Push-Ups [--] sets of [----] reps [--]. Arm Circles (Palms Up & Down) [--] sets of [--] seconds each direction I know youre not lazy youre just tired. This is a light workout but its the kind that gets your body moving againand thats how you build energy back up. Just remember: you cant burn fat if youre not fueling your body right. Eat to energize. Move to feel better. #ArmToning #BraFatWorkout #UpperBodyWorkout"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7515478997032078638)  2025-06-13T16:57Z 1.1M followers, [----] engagements


"TIGHTEN YOUR UPPER BACK SO BRA & TANK TOPS FINALLY FIT RIGHT [--] DUMBBELL MOVES FOR BACK FAT FIX If you do these youll finally start tightening the soft areas around your bra strap and mid-back without building bulky shoulders. Most women are doing back moves that target their arms not their back. These [--] moves hit the right spots to help your clothes fit better from behind. But dont forget: if youre not in a calorie deficit and getting enough protein youll stay frustrated. Train smart. Eat right. And watch your back tighten up for real this time. 🔥 Back Fat Fix Workout (no gym needed) [--] Rear"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7517325698663501070)  2025-06-18T16:23Z 1.1M followers, 25.2K engagements


"4 AB MOVES TO TIGHTEN YOUR WAIST & REDUCE FUPA SO YOU CAN FEEL GOOD IN SUMMER DRESSES Tired of doing ab workouts and still hiding your stomach in clothes Try these [--] moves that target your lower belly cinch your waist and flatten the upper corewith just one dumbbell. Do [--] rounds: Leggings-Ready Reverse Crunch [--] reps Straight-Leg Slow Bicycles [--] reps (10 per side) Waist-Shaper Toe Taps [--] reps (15 per side) Dumbbell Pullover to Crunch [--] reps 🎯 Eat enough protein. Stay in a calorie deficit. Be consistent. Follow for more tips that actually work. #fupa #curvyfitprogram #lowerbellyworkout"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7517722361626365197)  2025-06-19T18:02Z 1.1M followers, 12.1K engagements


"TIRED OF JEAN FITTING TIGHT AT THE WAIST THESE [--] DUMBBELL MOVES FIX THAT FAST Hit the glutes waist and arms in one sleek dumbbell-only circuit: ✅Hinged Front Raise to Tricep Kickback [--] sets of [--] ✅Dumbbell Woodchoppers [--] sets of [--] each side ✅Dumbbell Curtsy Lunge [--] sets of [--] each leg ✅Glute Bridge Chest Press [--] sets of [--] ✨ If you want to see more definition in your waist and feel confident in your curves these are the moves. Comment Curvy Fit if youre ready to tighten up the right areas. #hourglassworkout #fupa #gluteworkout #armtoningforwomen Dumbbell Woodchoppers [--] Per Side Hinged Front"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7518147957837892877)  2025-06-20T21:34Z 1.1M followers, [----] engagements


"Still doing ab workouts but your bellys not tighter Still lifting but your arms and glutes dont look different Its not about working harder. Its about doing the right moves in the right order. Try this full body sculpting combo: ✅ Weighted Reverse Crunch 3x12 ✅ Dumbbell Pullover + Crunch 3x10 ✅ Standing Front Raise to Tricep Kickback 3x12 ✅ Dumbbell Frog Pumps 3x15 ✅ Curtsy Pulse to Lateral Leg Lift 3x10 each side This targets your lower belly flabby arms and flat glutes all in one gowithout bulking. You dont need more time. You need smarter training. Follow for more Moe Tips. #fupa"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7518841939395874062)  2025-06-22T18:27Z 1.1M followers, [----] engagements


"STOP WASTING TIME ON GLUTE WORKOUTS THAT JUST GROW YOUR THIGHS DO THESE INSTEAD Most glute workouts online make your thighs grow more than your actual glutes. Heres what to do instead: 🔥 Glute-Lifting Workout (No Thigh Bulk) ✅Single Leg Loop Glute Bridge [--] sets of [--] each leg ✅Clamshells [--] sets of [--] each side ✅Dumbbell Deadlifts [--] sets of 12-15 ✅Reverse Lunges [--] sets of [--] each leg Your jeans leggings and shorts will fit way better when you train smart like this. 👉🏽 are you struggling to shape and lift your glutes without growing your thighs If so comment curvy fit and Ill reach out to"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7519622616416636173)  2025-06-24T20:56Z 1.1M followers, 10.9K engagements


"No Gym Heres What to Do Instead So Your Lower Body Actually Changes Still working out and not seeing results These [--] moves shape your glutes thighs and legswithout a gym. 🔥 Do [--] rounds 💪 [----] reps each Controlled tempo = better results 🏋🏽 Rest: [----] sec between rounds THE MOVES: ✅Banded Side Steps round out outer glutes ✅Dumbbell Front Squats tighten quads without bulk ✅Lying Glute Bridge Walkouts lift under-butt + tighten hamstrings ✅Standing Dumbbell Calf Raises sculpt lower legs for that long-leg look if youve been struggling with your transformation comment the words curvy fit and"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7522511690978708750)  2025-07-02T15:48Z 1.1M followers, 13K engagements


"STOP WASTING TIME ON CRUNCHES DO THIS [--] MOVE TO DEFINE YOUR CORE Master hanging leg raises in [--] weeks: Reverse crunches [---] (2 wks) Incline bench raises [---] (23 wks) Hanging knee raises [---] (34 wks) Full hanging straight-leg raises 38+ (add [--] rep/week) Hanging leg raises engage your entire core torch lower-belly fat build hip-flexor & grip strength and improve posture. Rememberhit your protein goal and stay in a calorie deficit to reveal those abs. #fupa #CoreDefinition #CalorieDeficit #ProteinPower Step 6: Full hanging leg raises (38+) 3/week ongoing (add [--] rep/week) Step 5: Hanging knee"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7522958304528715022)  2025-07-03T20:41Z 1.1M followers, [----] engagements


"Do This If You Want Your Jeans to Hug Higher Your Arms to Stop Jiggling and Your Tops to Fit Smoother Still doing random workouts and wondering why your waist arms and glutes havent changed This 15-minute full body sculpt hits the exact areas that shift how your clothes fitand how you feel when you look in the mirror. Its fast low-impact and dumbbell-only. No fluff. No jumping. No bulking. Just the shape youre working for. consuming adequate amount of protein and eat within a calorie deficit for maximum results. 🔥Workout: [--] rounds ✅Deadlift to Upright Row [--] reps ✅Curl to Arnold Press 12"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7523714533538417934)  2025-07-05T21:35Z 1.1M followers, 11.6K engagements


"Youre still fat because youre fake. You keep breaking promises to yourself and wondering why you have no confidence. Its not your bodyits your lack of self-trust. Start small. Keep your word. Watch your body and mindset transform. ✅ Confidence comes from consistency ✅ Results come from self-respect ✅ If you're tired of lying to yourself it's time to get real #fatlossforwomen #confidencecoach #womensfitnessmotivation #curvyfit #selftrust YOURE STILL FAT BECAUSE YOURE FAKE YOURE STILL FAT BECAUSE YOURE FAKE"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7524780775057804557)  2025-07-08T18:33Z 1.1M followers, [----] engagements


"WHY YOUR TANK TOPS STILL DONT FIT RIGHT TRY THESE UPPER BODY MOVES AT HOME Still feel soft in your upper body no matter how much you work out These gym-to-home swaps target exactly whats missing: ✅ Rear delts for bra bulge ✅ Scoop flys for lifted chest ✅ Mid-flys for cleavage tone ✅ Pullovers for a tighter back & waist 🎯 [--] sets [----] reps Minimal rest 💪 Comment Curvy Fit if you want my upper body sculpt plan no gym needed. #brabulge #backworkout #chestworkoutathome"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7525503193732648247)  2025-07-10T17:16Z 1.1M followers, 13.3K engagements


"No time no results This quick workout changes how you look in sleeveless tops [--] minutes on a busy day skipping your workout completely. If your arms still jiggle and your waist wont tighten this quick circuit keeps you on track without wasting time. 🎯 Target areas: ✓ Arms that fill out tank tops ✓ A tighter waistline ✓ Glutes that keep their shape Do [--] rounds: Deadlift to Row x [--] Sumo Squat to Curl to Press x [--] Plank Shoulder Taps x [--] (15 per side) 👚 Smoother arms in sleeveless tops 🔥 Stronger core without crunches 🍑 Glute work without bulking thighs Perfect when you're short on time"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7525920563987008782)  2025-07-11T20:16Z 1.1M followers, [----] engagements


"No Jim Fix saggy glutes and thigh rub/jiggle from home (knee friendly) Leg Day Machine Swap Workout 🔄 (No Gym No Problem) Do [--] rounds Banded Donkey Kicks [--] each leg Sumo Deadlifts [----] reps Side-Lying Leg Lifts [--] each leg Dumbbell Reverse Lunges [--] each leg 📌 Save this for your next home leg day 👟 Tighten your lower body and lift your glutesno machines needed. Must consume an adequate amount of protein and eat with a calorie deficit in order to tighten and tone your lower body. 💬 Drop Curvy Fit if youre struggling with your transformation and Ill reach out to see if I could help"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7526253121421593869)  2025-07-12T17:46Z 1.1M followers, 12.6K engagements


"YOUR ARMS STILL LOOK SOFT IN SLEEVELESS TOPS YOURE PROBABLY SKIPPING THESE [--] BICEP ANGLES Still hate how your arms look in photos or short sleeves Its not always fat its usually because youre only training one angle. These [--] grip variations target the full arm: ✅Neutral for full-arm tightness ✅Pronated for definition around the elbow ✅Supinated for the bicep head Dont skip this. Most women do and thats exactly why they dont see results. Moe #curvyfit #tonedarms #armdefinition #teammoefitness Rope Cable Curl (Neutral Grip) Dumbbell Overhand Curl Pronated Cable Curl (Overhand Grip) Dumbbell"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7526640290506067255)  2025-07-13T18:48Z 1.1M followers, [----] engagements


"No leg press Thats no excuse Do these instead for summer-ready legs If you want tighter thighs lifted glutes and more shape in your summer outfitsthese dumbbell swaps hit the same muscles the machines do. ✅Inner thighs = sumo squats ✅Hamstrings = toe-elevated squats ✅Quads = front squats with heels raised But dont forget: If youre not eating in a calorie deficit and getting enough protein you wont see definitionjust frustration. Toning comes from what you do in the kitchen just as much as your workouts. Save this for your next home leg day 💬 And if youve been feeling self-conscious about"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7529270736360393998)  2025-07-20T20:56Z 1.1M followers, 10.4K engagements


"Get Rid of Bat Wings Bra Bulge and Chest Softness with This One 5-Minute Daily Move If your bat wings and side boob fat are still hanging on this one move can change everything. Its a close grip press + fly combo that targets: ✔ Back of arms (triceps) ✔ Side chest / upper boob fat ✔ Bra bulge and cleavage line Use light dumbbells. Go slow. Do this DAILY. You can do it on a bench or a physio ball at home. 📌 [--] sets of [----] slow reps 🎯 Focus on form not speed This is how my clients sculpt their upper body without random workouts plateaus or bulk. This is what I call a Fitness Daily I got the"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7530402490567707917)  2025-07-23T22:08Z [--] followers, 26K engagements


"Youre missing out on Geynn because of this If your hip thrust setup is awkward and painful youll keep choosing light weights and light weights wont lift or shape your glutes. Lets be clear: The glutes are big powerful muscles. They need resistance. If youre not using a weight that actually challenges you youre wasting valuable timeand wondering why your shape hasnt changed. Pain during setup is a fixable problem. Light weights and zero results Thats optional. Heres how to train smart based on your level: 🔰 Beginner [--] sets of [----] reps Use bodyweight or a light dumbbell on hips to master"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7531860160050973965)  2025-07-27T20:24Z 1.1M followers, [----] engagements


"Get Rid Of Flabby Bat Wings & Lift Saggy Glutes With This 5-Minute Daily Move If youve been frustrated with flat glutes or the back of your arms not tightening up this one daily move targets both. ✅ The banded frog pumps lift and round your glutes so your jeans and leggings fit better. ✅ The skullcrusher tones the back of your arms so your sleeves feel looser and your arms look smoother. You dont need an hour. You dont need a full workout. Just [--] minutes a day to get back into your groove. 💡 But lets be real: If youre not eating in a calorie deficit and getting enough protein you wont see"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7532986943026580791)  2025-07-30T21:17Z 1.1M followers, [----] engagements


"They told you fasting burns fat. The truth Its flattening your booty. When you skip meals and miss protein you dont just lose fatyou lose muscle. And thats what gives you shape. Thats why women end up smaller but still soft. 👉🏾The formula for curves is simple: [--] Protein: 0.81g per lb of bodyweight [--] Calories: [------] under maintenance [--] Strength training: 34x a week Stop trading your booty for the scale. Protect your curves with strategy not starvation. Disclaimer: Intermittent fasting can work for building curvesas long as youre still getting enough protein and overall calories within your"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7541186666791243063)  2025-08-21T23:35Z 1.1M followers, [----] engagements


"🚨 The scale dropping fast isnt the full story. Weight loss shots might shrink your appetite but when protein drops so do your curves/booty. 👀 👉🏾Its not about hating on shots its about what happens if you dont protect your muscle. Lose muscle = lose your booty arms and shape. Lose fat + keep muscle = curves stay lifted. The strategy is simple: ✔ Hit your protein daily ✔ Stay in your calorie range ✔ Lift weights to keep curves tight ⚡ Shots may help you eat less. Strategy is what shapes your body. #weightloss #weightlossshots #fitness [--]. Protein: 0.8-1g per lb of bodyweight [--]. Training:"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7547403986299538701)  2025-09-07T17:42Z 1.1M followers, [----] engagements


"Why your jackets never fit right-in the [--] minute fix Struggling with bra bulge or arms that wont tone no matter how many reps you do Heres the truth: 🔑If youre not eating enough protein to hold muscle and 🔑If youre not in a calorie deficit to drop fat. ❌ Youll stay stuck. ✅ But when you lock those in moves like these carve and define your upper body so sweaters jackets and fall tops actually sit smooth. 🏋♀ The 4-Move Upper Body Fix Do this circuit [--] rounds: ✅Tricep Kickbacks (supinated grip) [--] reps ✅Rear Delt Flies [--] reps * Seated Arnold Press [--] reps ✅Dumbbell Back Rows [--] reps Rest"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7548496573139930423)  2025-09-10T16:22Z 1.1M followers, [----] engagements


"Pilates-Inspired Full Body Tighten Waist Arms & Glutes Fast No time for long workouts No problem. This 6-move full-body circuit hits every muscle group burning fat tightening curves and keeping it joint-friendly. Do [--] rounds: [--]. Pilates Knee Drive + Torso Twist [--] each side [--]. Deadlift + Single-Arm Row Combo [--] rows each side per rep [--] total [--]. Squat + Front Shoulder Raise [--] reps [--]. Pilates Push-Up Leg Extension + Knee Drive [--] each side [--]. Cross Knee Taps [--] per side [--]. Low-Impact Jacks [--] per side 🔥 Tighten waist + glutes 🔥 Tone arms legs and back 🔥 Burn fat without pounding joints Save"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7553413531287162125)  2025-09-23T22:22Z 1.1M followers, [----] engagements


"Yes I believe in OMAD (one meal a day) but not for muscle building. If youre chasing curves OMAD + hours of cardio is a fast way to look smaller without looking tighter. 👉 Want to lose [--] pounds in a month and KEEP your curves Heres what NOT to do: One meal a day A gallon of water [--] miles every morning [--] minutes of stair climber at night Protein powder only when you remember Sure the scale drops fast but you lose muscle drain your energy and your curves go with it. Why this doesnt work: One meal = not enough protein to protect muscle. Endless cardio burns muscle as much as fat. You end up"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7556741866369191182)  2025-10-02T21:38Z 1.1M followers, [----] engagements


"Target and shape every angle of your glutes 🍑 for that lifted look in your fall jeans 👖 These [--] moves hit the under-glute upper shelf side curve and full glute everything that makes your jeans fit right. Youll need resistance to grow those glutes. Eat enough protein. And stay in a calorie level that fits your body. Glute Workout: ✅ Straight-Leg Donkey Kick [--] sets x [--] reps per side (bodyweight) ➡ If adding weight: [--] sets x [----] reps per side ✅ Bent-Leg Donkey Kick [--] sets x [--] reps per side (bodyweight) ➡ If adding weight: [--] sets x [----] reps per side ✅ Fire Hydrant [--] sets x [--] reps per side"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7558193743283768589)  2025-10-06T19:32Z 1.1M followers, [----] engagements


"#greenscreenvideo #blacktiktoks #thicktock #exercise #snatched #fitness #glutetips"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7065885500409908527)  2022-02-18T03:24Z 1.1M followers, 121.3K engagements


"#greenscreenvideo #glute #glutesworkout #gluteworkout #gluteosworkout #glutepump #Fitness"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7085888293044309290)  2022-04-13T01:05Z 1.1M followers, 258.9K engagements


"Trainign split to get Curcy Fit [--] Days A Week for people on thr go You must have proper nutrition for your body to become Curvy Fit "Curvy fit" means having a body shape that has curves while also being fit and toned. It's about having a slimmer waist and fuller hip area all while being physically fit and having muscle tone. #greenscreen #greenscreenvideo #curvyfit #3daysplit #3daysplitworkout #fitness #blacktiktok #blackgirltiktok Day 1: Lower Body (Quads and Glutes) [--]. Hip Thrusts: [--] sets of 10-12 [--]. Romanian Deadlifts: [--] sets of [--] reps [--]. Single-Leg Leg Press: [--] sets of [--] reps per leg 4."  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7241356921188519214)  2023-06-06T00:03Z 1.1M followers, 439.4K engagements


"Shoutout to @bluestar7985 for her getting in shape and staying in shape She has not only transformed her body but also achieved great strides in her dentist career proving that when you set your mind to something you can achieve it all Breaking free from a toxic relationship she dedicated herself to positive change. Through unwavering commitment she not only shed the weight that held her back but also found success in her dental career. Her determination knows no bounds With her finances in order her mind in the right place and her body feeling amazing Bruna embodies the true meaning of a"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7242791703785016622)  2023-06-09T20:51Z 1.1M followers, 10.1K engagements


"How to get Curvy Fit for naturally curvy women (Repost) #curvytiktok #curvyfit #snatched #thicktok #Fitness #bodyfatpercentage #thickfit #greenscreen HOW TO GET CURVY FIT FOR NATURALLY CURVY WOMEN FOLLOW FOR MOE TIPS HOW TO GET CURVY FIT FOR NATURALLY CURVY WOMEN FOLLOW FOR MOE TIPS"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7262861762830044459)  2023-08-02T22:53Z 1.1M followers, 42.7K engagements


"CURVY WOMEN: HOW TO SLIM FAT ARMS💪🏾 WITHOUT BULKING THEM #greenscreen #greenscreenvideo #armfat #armfatworkout #homeworkout #tonearms #tonearmsworkout #workoutforwomen"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7328883315866422559)  2024-01-27T20:51Z [--] followers, 185.4K engagements


"TARGETYOURWHOLE LOWERBODYANDCOREINJUST6MOVES #greenscreenvideo #greenscreen #lowerbodyworkout #coreworkout #pilates #athomeworkout"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7381620913097411886)  2024-06-17T23:39Z 1.1M followers, 86.7K engagements


"ACTIVATE YOUR GLUTES IN JUST [--] MOVES These [--] exercises warm-up & activate the glutes so you can get the most out of your lower body workout. Without proper glute activation your glutes may have trouble firing. #1 Frog Pumps: These primarily target the gluteus maximus with a focus on the lower portion. Frog pumps are good for deep glute engagement and are especially helpful for glute contraction in a shortened range. #2 Banded Side Steps: These work well for the gluteus medius and gluteus minimus which are essential for hip abduction and stability. This move helps with the upper and outer"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7436897854838312235)  2024-11-13T22:41Z 1.1M followers, 534.7K engagements


"TARGET YOUR WHOLE LOWER BODY AND CORE IN JUST [--] MOVES 🚨If youve been struggling to transform your body comment the words Curvy Fit and ill reach out to see if I can help Lower Body & Core Routine SUPERSET [--] #1 Weighted Frog Pump: 15-20 Reps #2 Pilates Scissors Kicks: [--] Reps Per Leg Complete 3-4 Sets Resting for [--] seconds between sets. Superset [--] #3 Curtsy Lunges: 10-12 Reps per leg #4 Pilates Saw [--] Reps per side Complete 3-4 sets resting for [--] seconds between sets. Superset [--] #5 SUMO DEADLIFTS: 10-12 Reps #6 Pilates 100s [---] Counts/Inhale For [--] Pumps & Exhaling For [--] Pumps #Fitness"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7446569160789806378)  2024-12-10T00:11Z 1.1M followers, 80.5K engagements


"SHORT ON TIME: SLIM & SCULPT FLABBY ARMS IN MINUTES WITH JUST [--] EXERCISES FROM HOME 🚨These exercises target your arm muscles 🔑 you must consume an adequate amount of protein and eat within a calorie deficit to slim and sculpt your arms🔑 SLIM ARM WORKOUT WARM UP (5 minutes) [--]. SHOULDER LATERAL RAISES [--] SETS OF 12-15 REPS [--]. HAMMER CURLS [--] SETS OF 12-15 REPS [--]. OVERHEAD TRICEP EXTENSIONS [--] SETS OF 12-15 REPS #greenscreenvideog#greenscreen #armfat #armfatworkout #armfatloss #athomeworkout [--]. SHOULDER LATERAL RAISES [--]. HAMMER CURLS [--]. OVERHEAD DUMBBELL TRICEP EXTENSIONS SHORT ON TIME: SLIM &"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7456562662277680426)  2025-01-05T22:31Z 1.1M followers, 171.6K engagements


"HOW TO BUILD A GLUTE SHELF AT HOME [--] MOVES THAT MAKE LEGGINGS SIT HIGHER & JEANS HUG TIGHTER 🚨Lets be honest if your leggings slide down or your jeans gap in the back its probably because the top of your glutesthe shelfisnt being trained right. 🔑These arent just random booty exercises. These are [--] essential moves that target the top curve of your glutesaka the shelfso your clothes fit better not just tighter. No squats. No gym. Just smart moves to help lift and shape where it matters most. #glutes #gluteexercies #gluteshelf #athomeexercise BANDED STANDING KICKBACKS BANDED ELEVATED GLUTE"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7509171436284546347)  2025-05-27T17:01Z 1.1M followers, 33K engagements


"STRUGGLING WITH UPPER BELLY BULGE DO THESE [--] MOVES AT HOME TO FLATTEN & TIGHTEN THAT ZONE struggling with that stubborn upper belly bulge these moves help tighten the top portion of your core so crop tops and fitted tops sit smoother across your stomach. 💡 But heres the real truth: You cant spot-reduce fat. These exercises tighten and strengthen the area but you need to pair them with the right nutrition to actually flatten your stomach. ✔ Stay consistent with these moves. ✔ Stay in a small calorie deficit. ✔ Keep your protein high. ✔ Dont skip meals or go long hours without eating it slows"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7510656802770406699)  2025-05-31T17:04Z 1.1M followers, 181.3K engagements


"They keep talking about black women being overweight but no ones saying this Nearly [--] out of [--] adults in the U.S. are overweight or obese But Black women still get judged the most. This isnt about excuses. This is about access stress and the environments that make weight gain too easyand weight loss confusing. If youre tired of being blamed and ready to take back control Comment Shape Up under any of my videos on Instagram @Teammoefitness and Ill send you my 14-Day Shape Up plan. #WeightLossReality #FitnessForWomen #14DayShapeUp #CurvyFitProgram 📚 Sources Mentioned in the Video: 56.9% of"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7530042306284506381)  2025-07-22T22:50Z [--] followers, 34.7K engagements


"Shrink Your Lower Belly + Lift Your Glutes in [--] Minutes (No Squats) If your lower belly spills over your jeans and your booty disappears in shortsthis ones for you. ✅ Glute Bridge + Glute March ✅ Dead Bug + Heel Tap Do each move for [--] seconds rest [--] seconds repeat the full circuit for [--] rounds (10 minutes total). 💡 Beginner-friendly. No equipment. No jumping. Just real results when you stay consistent. ⚠ Reminder: If you're not eating enough protein or keeping your calories in check your body wont tighten the way you wantno matter how good the workout is. 👀 DM Curvy Fit if you want a"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7534822152021740814)  2025-08-04T19:58Z 1.1M followers, 48K engagements


"Is back fat and bra bulge ruining your outfits Fix it [--] move.(travel edition.) Back fat. Bra bulge. Slouching. These dont just ruin your photos they ruin how your clothes fit. You cant spot reduce fat but you can tighten the back so tops and bras fit smoother. Do these [--] band-only moves daily or before your workout: [--]. Band Pull Aparts [--] sets [--] reps [--]. Standing Band Rows [--] sets [--] reps [--]. Band Reverse Flys [--] sets [--] reps [--]. Superman Band Pulls [--] sets [--] reps 🔥 Smooth the rolls 🔥 Shrink the bulge 🔥 Look tighter in every top Save this. Share this. #backfat #brabulge TRAVEL BAND VERSION IS"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7552605746001661198)  2025-09-21T18:08Z [--] followers, 15.2K engagements


"Target and tighten every angle of your core 🍂 For a flat stomach tighter waist and smoother look under your fall jeans and tops 👖🔥 These [--] moves hit your lower belly obliques and upper abs helping you lose belly fat and build a stronger more defined midsection. To actually see results: ➡ Eat enough protein daily ➡ Stay in a small calorie deficit ➡ Add resistance over time 🔥Core Workout Set: ✅ Scissor Kicks [--] sets x [--] reps ✅ Pilates Pendulum [--] sets x [--] reps per side ✅ Elevated Leg Reach-Ups [--] sets x [--] reps 💥 Add ankle weights or a dumbbell for [--] x [----] if youre more advanced Do this"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7558581082870795534)  2025-10-07T20:35Z 1.1M followers, 14.3K engagements


"No Gym Do These Arm and Back Exercises From Home to look better in fitted long-sleeve tops and fall jackets 🍂✨ These at-home moves target stubborn arm and back fat so your shape looks smoother tighter and more defined even under those cozy fall layers💪🏾 Coming soon The 7-Day Hourglass Kickstart [--] days. Dumbbells only. Tight waist. Lifted glutes. And its FREE. Be ready 🔥 #armandbackworkout #homeworkout #backfat #armfat TRICEP KICKBACKS SINGLE ARM ROWS HAMMER CURLS REAR DELT FLYS NO GYM DO THESE ARM AND BACK EXERCISES FROM HOME TO LOOK BETTER IN FITTED LONG SLEEVE TOPS & FALL JACKETS TRICEP"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7559344359951420686)  2025-10-09T21:57Z 1.1M followers, [----] engagements


"🔥 Target Your Entire Lower Body + Core in Just [--] Moves 🔥 Tighten your outer glutes inner thighs hamstrings and absall in one sequence that actually works. No jumping. No fluff. Just pure tone and control. Superset 1: [--] Side Plank Leg Lifts [--] sets x [----] reps each side [--] Scissor Kicks [--] sets x [--] total Superset 2: [--] Adductor Lifts [--] sets x [----] reps each leg [--] Pilates Pendulum [--] sets x [----] slow reps Superset 3: [--] Romanian Deadlift (2-sec pause at bottom) [--] sets x [----] reps [--] Pilates Double Leg Stretch [--] sets x [--] reps Youll feel this through your hips thighs and deep corethe exact areas"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7563674394451610935)  2025-10-21T14:00Z 1.1M followers, [----] engagements


"Target your whole back and arms and just six moves (no gym ) You dont need to shrink yourself you just need to tighten what gives your clothes shape. Heres your full upper-body fall circuit 👇🏽 [--] Dumbbell Row + Dumbbell Curl [--] sets [----] reps each 🎯 Targets: Mid-back + biceps 🧥 Tones your arms and mid-back so sleeves glide on not grab. [--] Neutral-Grip Shoulder Press + Overhead Tricep Extension [--] sets [----] reps each 🎯 Targets: Shoulders + triceps ☕ Smooths the upper arm so short sleeves drape not cling. [--] Dumbbell Pullovers + Superman (arms extended forward/back) [--] sets [----] reps each 🎯"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7564151333935205687)  2025-10-22T20:50Z 1.1M followers, [----] engagements


"Short on time You dont need [--] leg exercises to lift your glutes you need the right [--]. 🍑 These moves tighten lift and reshape your glutes so your jeans hug right again even when lifes busy. Heres your 3-Move Glute Lift Circuit: 🔥 Box Squats [--] sets of [--] reps 🔥 Split Squats [--] sets of [--] reps per side 🔥 Elevated Glute Bridges [--] sets of [--] reps No gym. No excuses. Just results. Stop saying you dont have time this takes minutes. 💬 Comment Curvy Fit if youve been struggling to lift and shape your glutes like my client in this video. #gluteworkout #homeworkoutforwomen MY CLIENTS RESULT SPLIT"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7566004978213506359)  2025-10-27T20:43Z 1.1M followers, [----] engagements


"Short on time This 10-minute fat-burner hits every curve legs core and arms without wasting a second. 🔥 Your 4-move circuit: [--] [--] Sumo Squats [--] [--] Dumbbell Hurdles (each side) [--] [--] Plank Shoulder Taps (each side) [--] [--] Scissor Crunches (each side) Set a 10-minute timer and repeat as many rounds as you can. No fancy equipment. No cardio machines. Just your body a pair of dumbbells and effort. This ones for the women who say I dont have time. You dont need time you need a plan that works. MY CLIENTS RESULT HURDLES- [--] PER SIDE PLANK SHOULDER TAPS- [--] PER SIDE KNEE-FRIENDLY THE 10-MINUTE FAT"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7566370752081988878)  2025-10-28T20:23Z 1.1M followers, [----] engagements


"If your sweaters feel tight around the arms this arm workouts for you 🍂 💪🏾 [--] Moves to Tone + Tighten Your Arms (No Machines Needed) [--] Dumbbell Curl + Lateral Raise [--] sets of [--] [--] Front Raise + Shoulder Press [--] sets of [--] [--] Tricep Kickbacks [--] sets of [--] These moves tighten your biceps shoulders and triceps so your long sleeves sweaters and jackets fit smoother this fall. Quick. Effective. Dumbbell-only. #armworkout #athomeworkout SHORT ON TIME: TIGHTEN & TONE FLABBY ARMS IN MINUTES WITH JUST [--] EXERCISES FROM HOME Curl + Lateral Raise [--] Reps Front Raise + Shoulder Press [--] Reps Tricep"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7567472902610750775)  2025-10-31T19:40Z 1.1M followers, [----] engagements


"The Bridge + Floor Chest Press combo hits both ends upper and lower. 🔥 Bridge hold keeps your glutes tight round and lifted so jeans hug right. 🔥 Chest press firms your chest so tops dont sag or sit wrong. [--] sets of [----] reps. Dont drop the bridge keep tension the whole time. ✅ If youre tired overwhelmed or short on timejust do this [--] minutes a day to get your rhythm back. ✅ Already consistent Stack it on top of your workout to speed things up. ⚡ Results dont come from the move alonehit your protein daily and stay in your calorie range. Thats what makes the difference. #gluteworkout"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7567840823862185271)  2025-11-01T19:27Z 1.1M followers, [----] engagements


"Tight waist. Lifted glutes. Defined core. All from home 🔥 Lower Body & Core Workout Superset 1: Single-Leg Glute Bridge [--] sets x [--] reps each leg Seated Leg Hurdles (feet up and over dumbbells) [--] sets x [--] reps Superset 2: Banded Side Steps [--] sets x [--] steps each direction Bicycle Abs [--] sets x [--] twists Superset 3: Curtsy Lunges [--] sets x [--] reps each leg Pilates Double Leg Stretch [--] sets x [--] reps Finish strong breathe between sets and stay consistent. This isnt just a workout this sculpts your curves. If youve been trying to tighten your waist and lift your glutes 💬 comment Curvy Fit and"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7568583008366775565)  2025-11-03T19:28Z 1.1M followers, 17.7K engagements


"Most women only hit one part of their triceps thats why the back of the arm still feels soft. These [--] moves shape the entire arm so your sweaters jackets and tops sit smooth again 👇🏾 [--] Floor Skull Crushers Tightens the outside of your arms. [--] Standing Overhead Extensions (neutral grip) Firms the back of your arms. [--] Bent-Over Kickbacks (supinated grip) Defines the underside for that clean toned line. Do all three so when the fat drops the shape shows. 🔥 Save this for your next arm day. Bent-Over Kickbacks (supinated grip) Floor Skull Crushers YOURE TRAINING ARMS BUT YOURE MISSING THIS"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7570821896950861070)  2025-11-09T20:16Z 1.1M followers, [----] engagements


"If your upper body feels soft your back isnt tightening or your waist isnt popping the way it used to this ones for you. This 30-minute upper body workout for women over [--] hits everything that shapes the hourglass look: 💪🏾 Lat pulldowns for a smaller-looking waist 💪🏾 Dumbbell rows to smooth back fat 💪🏾 Shoulder press for sculpted lifted delts 💪🏾 Arm superset (biceps + triceps) for definition No fluff. No wasted time. Just simple effective moves that make your tops fit better and your silhouette look tighter. #womenover30 ##fitness##gym WOMEN OVER [--] WHO WANT THAT HOURGLASS TOP-HALF"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7574548105652129038)  2025-11-19T21:15Z 1.1M followers, [----] engagements


"Women over [--] if you wait until January nothing changes. Do these [--] things today and youll wake up tomorrow feeling tighter lighter and more in control of your body. [--] Strength for [--] minutes [--] deadlifts [--] rows [--] chest press [--] glute kickbacks [--] rounds feel the difference tomorrow morning. [--] Prep ONE protein-anchored meal Protein stabilizes cravings boosts energy and stops the I blew it spiral before it starts. [--] Take a 10-minute reset walk No phone. Just space. Lower cortisol = better sleep + a clearer tomorrow. You dont need a new year. You need one small win today so tomorrow doesnt"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7578263259808025869)  2025-11-29T21:32Z [--] followers, [----] engagements


"She wasnt lazy. She was doing everything she thought was right. Eating healthy. Working out 4x a week. Still stuck. For [--] months the scale wouldnt move. The clothes still felt tight around her midsection. Her body felt tired not toned. Then we made one change We adjusted her macros. Added more food not less. Dialed in protein. Used a food scale to remove the guessing. No cardio. No extreme dieting. No magic supplements. Just structure tracking and consistency. Now her waist is tighter. Her arms are defined. Her confidence shows up before she even says a word. Because when your body feels"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7579675885922422029)  2025-12-03T16:53Z [--] followers, [---] engagements


"This message is for all my Team Moe Team Mates #greenscreenvideo #fitthicktok #weightloss #waistline #thicktoctakeover #fitness"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/6950713607147539717)  2021-04-13T18:38Z 1.1M followers, 15.2K engagements


"🔥 Target your entire lower body + core in just [--] moves All you need is a pair of dumbbells and [----] minutes. Workout Breakdown (3 supersets [--] rounds each): [--] Glute Bridges [--] reps superset with Scissors [--] reps per side [--] Reverse Lunges [--] reps per side superset with Straight-Leg Bicycles [--] reps per side [--] Front Squats [--] reps superset with Double Leg Stretch [--] reps 💡 Tip: Minimal rest between moves 6090s between supersets. Your glutes thighs and abs will thank you later 👉 Save this comment 🔥 if youre trying it and let me know which superset burned the most. STRAIGHT LEG BICYCLES [--] PER"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7557114326469922062)  2025-10-03T21:43Z 1.1M followers, 10.9K engagements


"Women 30+ If the jeans got tight this year this ones for you. 👇🏽 Under-30-Minute Tighten & Tone Holiday Circuit 🏋🏽♀ [--] Good Mornings 🏋🏽♀ [--] Shoulder Press 🍑 [--] Single-Leg Glute Bridges (each) 💥 [--] Floor Press 💥 [--] Pullovers 🔥 [--] Scissor Kicks (each) Targets arms waist glutes back & chest fast. No fluff. No machines. Just set a 30-minute timer run it back-to-back rest [--] sec each round repeat. Perfect if youre tired of feeling lumpy under sweaters or you wanna feel smooth in jeans and dresses again without 2-hour gym days. If you want more circuits like this Click the link in my bio"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7581965850572246285)  2025-12-09T21:00Z 1.1M followers, [----] engagements


"She didnt hate her body. She hated how her clothes stopped fitting the woman she knew she was. Long workdays. Mentally drained. Sitting more than moving. Wanting results fast not out of vanity but exhaustion. So we didnt do more. We did less on purpose. ✔ [--] at-home workouts per week ✔ [--] lower body [--] upper body ✔ Walking on off days ✔ High-protein real food ✔ No more than [--] moves per session Thats how this change happened in under [--] months without the gym. If youre a busy professional woman whos tired of guessing and wants workouts scheduled for real life comment SCHEDULE and Ill send you my"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7586082932717079822)  2025-12-20T23:16Z 1.1M followers, [----] engagements


"Save this for your next leg day. If you want toned legs that look good in work clothes do this not endless cardio. Leg Workout (30 min): Sumo Squats [-----] Step-Ups [----] / leg Curtsy Lunges [----] / leg Deadlifts [-----] [----] sec rest Slow controlled reps No jumping. No burnout. Just legs that look better in pants. 👉🏾Comment SCHEDULE if you want the full plan. TONE YOUR LEGS IN [--] MINUTES SO YOUR WORK PANTS FIT BETTER [--] sets of [---] each leg [--] sets of [----] [--] sets of [----] [--] sets of [---] each leg TONE YOUR LEGS IN [--] MINUTES SO YOUR WORK PANTS FIT BETTER [--] sets of [---] each leg [--] sets of [----] [--] sets"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7588643980204690702)  2025-12-27T20:54Z 1.1M followers, 40K engagements


"SHORT ON TIME: SLIM & SCULPT FLABBY ARMS IN MINUTES WITH JUST [--] EXERCISES FROM HOME PART [--] 🚨Have you been struggling to slim and sculpt your fat arms Comment CURVY FIT and Ill reach out to see if I could help 🔑These exercises target your arm muscles you must consume an adequate amount of protein and eat within a calorie deficit to slim and sculpt your arms🔑 SLIM ARM WORKOUT PT.2 WARM UP (5 minutes) 1ARNOLD PRESS [--] SETS OF 12-15 REPS [--] BRIDGED TRICEP EXTENSIONS [--] SETS OF 12-15 REPS 3DUMBBELL CURLS [--] SETS OF 12-15 REPS #greenscreenvideo #greenscreen #armfat #armfatworkout #armfatloss"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7463198090128887083)  2025-01-23T19:40Z [--] followers, [----] engagements


"No gym machines These four dumbbell moves tighten arms back and shoulders fast No cable machines No problem. This isnt a full workoutthese are dumbbell-only swaps for the most popular upper body machine exercises so you can still target your arms back and shoulders at home. ✅ Lying dumbbell tricep extensions for flabby arms ✅ Single-arm pullovers for upper back fat ✅ Dumbbell lateral raises for rounder shoulders ✅ Hammer curls for bicep tone These swaps help you build definitioneven if you train at home. But remember: muscle tone comes from strength training AND a calorie deficit with enough"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7529619202160872717)  2025-07-21T19:28Z 1.1M followers, 94.2K engagements


"Tight waist. Lifted glutes. Defined core. All from home 🔥 Lower body & Core Workout Superset 1: Banded Frog Pumps [--] sets x [--] reps Seated Dumbbell Leg Hover (lower belly) [--] sets x [--] reps Superset 2: Sumo Squat [--] sets x [--] reps Russian Twist [--] sets x [--] twists Superset 3: Single-Leg Glute Bridge (with Dumbbell) [--] sets x [--] reps each leg Cherry Bombs [--] sets x [--] reps Finish strong breathe between sets and stay consistent. This isnt just a workout this designs your shape. If youve been struggling to tighten your waist and lift your glutes 💬 comment Curvy Fit and Ill reach out to see if I can"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7560874445108284685)  2025-10-14T00:54Z 1.1M followers, 48.8K engagements


"If youre over [--] and dont have time for the gym these swaps are your new best friend. I took [--] popular lower-body machines and gave you the at-home versions that still shape your thighs lift your glutes and keep those fall jeans sitting right. Heres the breakdown: 🔥 Sumo squats (leg press swap) 🔥 Deadlifts (leg curl swap) 🔥 Split squats (step-up swap) 🔥 Frog pumps (hip thrust swap) [--] reps each [--] rounds No machines No excuses. Just simple moves that keep your shape tight even on your busiest weeks. Comment KICKSTART and Ill send you my free 7-Day Hourglass Kickstart perfect for women over"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7575206196936707341)  2025-11-21T15:49Z 1.1M followers, [----] engagements


"Women over [--] with bad knees + no time this is your saggy-glute fix. No lunges. No jumping. No pain. Just four moves that lift tighten and bring your shape back. Do this circuit for [--] reps each: Elevated glute bridges (DB) Dumbbell clamshells Standing kickbacks (band or ankle weight) Good mornings Set your timer for [----] minutes and run it back. Minimal impact. Maximum curve-return. Because the truth Your glutes dont need more time they need the right moves that protect your knees and wake those muscles back up. If you want more knee-friendly curve-tightening workouts like this comment"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7583381247485824311)  2025-12-13T16:32Z [--] followers, 15.1K engagements


"There are bad foods. Highly processed. Genetically modified. Bio-engineered to be easy to overeat. But heres the truth most people miss: You dont lose fat unless youre in a calorie deficit. Office foods make that harder because many of them are calorie-dense low in protein and dont keep you full so you blow past your calories without realizing it. Thats why the goal isnt cutting everything out. Its choosing foods that make a calorie deficit easier to maintain. Same office. Same job. Different choices. When you pick options that are higher in protein less processed and more filling you"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7586460964703210765)  2025-12-21T23:43Z 1.1M followers, [----] engagements


"Be honest. Have you ever lost weight but your jeans still looked flat in the back Thats not bad genetics. And its not age. Its usually muscle loss. Do this quick lower-body workout [--] to [--] times per week and train for shape not the scale: Glute bridges [--] sets of [--] Donkey kicks [--] sets of [--] per side Step-back lunges [--] sets of [--] per side Clamshells [--] sets of [--] per side Rest [--] to [--] seconds between sets. Youre done in under [--] minutes. This is how you rebuild support so jeans fill out again and dresses sit higher without chasing weight loss. Question: Have you ever gotten smaller but felt"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7593824782752206093)  2026-01-10T19:59Z 1.1M followers, 37.2K engagements


"FLATTEN YOUR LOWER BELLY AT HOME AFTER A C-SECTION -FOR A SMOOTHER FIT IN HIGH-WAISTED PANTS & DRESSES Lets talk about the lower belly pouch after a C-section. Its not just fatits also scar tissue and weakened deep core muscles. These exercises can help strengthen your core safely but they wont flatten the pouch on their own. To actually reduce the pouch you also need to focus on lowering your overall body fat through nutrition (especially blood sugar balance and high-protein meals). You dont need crunches. You dont need a gym. You do need consistency smart core training and a fat-loss"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7507681742111706410)  2025-05-23T16:40Z 1.1M followers, 542K engagements


"If your body feels stuck or your clothes dont fit like they used to this ones for you. This 30-minute at-home circuit hits it all: 💪🏾 Sumo deadlifts for your waist and glutes 💪🏾 Lateral raises for toned shoulders 🍑 Banded donkey kicks for lift 🩶 Chest flys and rows to smooth the back 🔥 Reverse crunches for a flat strong core No gym. No jumping. No wasted time. Just a full-body workout that gets your shape tight your energy back and your confidence moving again. Comment KICKSTART and Ill send you my free 7-Day Hourglass Kickstart all workouts under [--] minutes so you can stop guessing"  
[TikTok Link](https://www.tiktok.com/@teammoefitness/video/7571567819389816077)  2025-11-11T20:30Z 1.1M followers, 425.8K engagements

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