[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] [@hazzytrainer](/creator/tiktok/hazzytrainer) "Carve your Body with Leg Extensions ⚠ . Here are my top X Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful this will decrease stability so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward this will shorten the"  [@hazzytrainer](/creator/tiktok/hazzytrainer) on [TikTok](/post/tiktok-video/7338295090500226309) 2024-02-22 05:32:54 UTC 1.9M followers, 29.7M engagements "Carve your Body with Overhand Lat Pulldowns ⚠ . Here are the X Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps Rhomboids and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠ Form Tip #2: Make sure to NOT grab it super wide this will decrease force output and shift the emphasis to your lower lats instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright instead lean your body slightly back"  [@hazzytrainer](/creator/tiktok/hazzytrainer) on [TikTok](/post/tiktok-video/7337198207899913478) 2024-02-19 06:36:27 UTC 1.9M followers, 25M engagements "Lat Pulldowns: Know The Difference ⚠ . Here are the X Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip this will Adduct your Elbows into your Body emphasizing your Lower Lats. ✅ When using a Mid Grip this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly when using an Underhand Grip this will shift emphasis to your Biceps & Lats as there is more Elbow Bend and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown"  [@hazzytrainer](/creator/tiktok/hazzytrainer) on [TikTok](/post/tiktok-video/7517165618005675269) 2025-06-18 06:01:54 UTC 1.9M followers, 6.2M engagements "Lat Pulldowns: Know The Difference ⚠ . Here are the X Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip this will Adduct your Elbows into your Body emphasizing your Lower Lats. ✅ When using a Mid Grip this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly when using an Underhand Grip this will shift emphasis to your Biceps & Lats as there is more Elbow Bend and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown"  [@hazzytrainer](/creator/tiktok/hazzytrainer) on [TikTok](/post/tiktok-video/7526416845197397304) 2025-07-13 04:21:28 UTC 1.9M followers, 27.9K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@hazzytrainer
"Carve your Body with Leg Extensions ⚠ . Here are my top X Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful this will decrease stability so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward this will shorten the"
@hazzytrainer on TikTok 2024-02-22 05:32:54 UTC 1.9M followers, 29.7M engagements
"Carve your Body with Overhand Lat Pulldowns ⚠ . Here are the X Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps Rhomboids and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠ Form Tip #2: Make sure to NOT grab it super wide this will decrease force output and shift the emphasis to your lower lats instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright instead lean your body slightly back" @hazzytrainer on TikTok 2024-02-19 06:36:27 UTC 1.9M followers, 25M engagements
"Lat Pulldowns: Know The Difference ⚠ . Here are the X Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip this will Adduct your Elbows into your Body emphasizing your Lower Lats. ✅ When using a Mid Grip this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly when using an Underhand Grip this will shift emphasis to your Biceps & Lats as there is more Elbow Bend and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown" @hazzytrainer on TikTok 2025-06-18 06:01:54 UTC 1.9M followers, 6.2M engagements
"Lat Pulldowns: Know The Difference ⚠ . Here are the X Main Variations of Lat Pulldowns you want to be aware of. 🔥 When Using a a Wider Grip this will Adduct your Elbows into your Body emphasizing your Lower Lats. ✅ When using a Mid Grip this will shift the emphasis to your Mid-Back as your Elbows will be Slightly Flared Out. ✅ And Lastly when using an Underhand Grip this will shift emphasis to your Biceps & Lats as there is more Elbow Bend and your Elbows will be coming in Front of you. ✅ Save this for next time you Train your Back. Keep crushing it saiyans . #back #lats #latpulldown" @hazzytrainer on TikTok 2025-07-13 04:21:28 UTC 1.9M followers, 27.9K engagements