[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @hazzytrainer Hazzy Hazzy posts on TikTok about to the, if you, upright, level the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6730715054917944326/interactions)  - X Week XXXXXXX +15% - X Month XXXXXXX -XX% - X Months XXXXXXXXXX -XX% - X Year XXXXXXXXXX -XXXX% ### Mentions: XX [#](/creator/tiktok::6730715054917944326/posts_active)  - X Week XX +30% - X Month XX -XXXX% - X Months XX -XX% - X Year XXX +167% ### Followers: XXXXXXXXX [#](/creator/tiktok::6730715054917944326/followers)  - X Week XXXXXXXXX +2.30% - X Month XXXXXXXXX no change - X Months XXXXXXXXX +5.30% - X Year XXXXXXXXX +11% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6730715054917944326/influencer_rank)  ### Social Influence **Social topic influence** [to the](/topic/to-the), [if you](/topic/if-you), [upright](/topic/upright), [level](/topic/level), [lever](/topic/lever), [breakdown](/topic/breakdown) **Top accounts mentioned or mentioned by** [@hazzytrainer3d](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Parallel Bar Dips: Know the Difference ⚠ #gymtok #dips" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7180618281005485317) 2022-12-24T07:46Z 2M followers, 532K engagements "Carve your Body with T-Bar Rows ⚠ . Here are two variations of T-Bar Rows you want to be aware of. When having the handle lower on the bar this will cause the weight to be further away from you making the exercise more challenging. ⚠ As this will put your body in a slightly more upright position this will emphasis your Upper Back musculature. 🔥 However if you bring the handle closer to the end this will allow the weight to be closest to your centre of gravity making the exercise easier and allowing you to be more parallel to the floor. This will emphasize primarily your Lats this is the way" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7316727289780129030) 2023-12-26T02:38Z 2M followers, 983.3K engagements "Carve your Body with Flat Bench Press ⚠ . Here are my X Main Form Tips you want to use when Perfecting the Bench Press technique. 🔥 Form Tip #1: When you first lie on the bench make sure the bar is at Eye Level before getting into starting position. 🔥 Form Tip #2: Instead of having your Knees relaxed Bring your Knees Out and Squeeze your Glutes so you can be stabilized properly through your lower body. ✅ Form Tip #3: If you are targeting the Chest then holding the bar wider than Shoulder Width between 3-4 Inches will be sufficient for emphasizing your Pecs. ✅ Form Tip #4: Instead of your" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7366134092972264710) 2024-05-07T06:02Z 2M followers, 5.6M engagements "Carve your Body with Lat Pulldowns ⚠ . Here are X main form tips you want to be aware of to Master Mid-Back Focused Lat Pulldowns. Step #1: Setup your Hips Under the Pad so youre properly stabilized in the Seat. Step #2: Grab the Bar X Outside Shoulder Width to Generate the Most Force Output in this movement. 🔥 Step #3: Instead of Using a Regular Grip use a Thumbless Grip to create a Stronger Mind-to-Muscle connection in your Back. ✅ Step #4: Avoid Having your Wrists Bent Too Far Forward or Back make sure your Wrists are Parallel to your Forearms to Protect Wrist Injury. ⚠ Step #5: Lastly" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7527838115688467717) 2025-07-17T00:16Z 2M followers, 10.7M engagements "Pull-Ups: Know the Difference ⚠ #gymtok #backday" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7023986394368445701) 2021-10-28T05:34Z 2M followers, 934.8K engagements "Maximize your Pull-ups ⚠ #pullups #chinups #back" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7194835134087007493) 2023-01-31T15:14Z 2M followers, 2M engagements "Cable Rows: Follow For More ⚠ . When performing Cable Rows there are three distinct variations in this video that you want to incorporate and challenge yourself with. When performing this exercise with your Elbows In this will emphasize your Lats. However when performing this movement with your elbows XX DEGs this will emphasize your mid-back/rear delts. Lastly when using an Elbows Out variation this will emphasize your Upper Back. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #lats" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7265950358394998022) 2023-08-11T06:38Z 2M followers, 3.2M engagements "Carve your Body with Overhand Lat Pulldowns ⚠ . Here are the X Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps Rhomboids and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠ Form Tip #2: Make sure to NOT grab it super wide this will decrease force output and shift the emphasis to your lower lats instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright instead lean your body slightly back" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7337198207899913478) 2024-02-19T06:36Z 2M followers, 25.1M engagements "Carve your Body with Leg Extensions ⚠ . Here are my top X Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful this will decrease stability so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward this will shorten the" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7338295090500226309) 2024-02-22T05:32Z 2M followers, 30.2M engagements "Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle this will put unnesscary stress on your lower back so instead keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates this will limit overall range of motion so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly dont keep your shoulders locked into position (retracted) instead protract" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7341293922544602374) 2024-03-01T07:29Z 2M followers, 6.6M engagements "Lat Pulldowns: Know The Difference ⚠ . Here are the X main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind I have annotated where it is being most emphasized. ⚠ When using a Super Wide Grip this will help drive your elbows into your body emphasizing your Lower Lats. ✅ When Using a Mid Grip (2 Outside Shoulder Width) this will emphasize your Mid-Back (Teres Rhomboids Traps). ✅ Lastly when Using an Underhand Grip this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7367160086545829125) 2024-05-10T00:23Z 2M followers, 19.2M engagements "Lat Pulldowns: Master the Difference ⚠ . Here are the X main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip and Keeping your Body Upright this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip and Slightly Leaning your Body Back this will emphasize your Mid-Back. ✅ Lastly when using a Wide Overhand Grip and Bringing your Body Upright this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it saiyans . #back #backworkout #lats" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7495472690942250295) 2025-04-20T19:02Z 2M followers, 9M engagements "Maximize your Lat Pulldowns ⚠ . Here is a breakdown of how each grip emphasizes a different part of your back. Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it warriors . #back #backworkout #lats" [TikTok Link](https://www.tiktok.com/@hazzytrainer/video/7537514541240864056) 2025-08-12T02:06Z 2M followers, 6.7M engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@hazzytrainer Hazzy
Hazzy posts on TikTok about to the, if you, upright, level the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +15%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXXX -XX%
- X Year XXXXXXXXXX -XXXX%
Mentions: XX #
- X Week XX +30%
- X Month XX -XXXX%
- X Months XX -XX%
- X Year XXX +167%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX +2.30%
- X Month XXXXXXXXX no change
- X Months XXXXXXXXX +5.30%
- X Year XXXXXXXXX +11%
CreatorRank: XXXXXXX #
Social Influence
Social topic influence to the, if you, upright, level, lever, breakdown
Top accounts mentioned or mentioned by @hazzytrainer3d
Top Social Posts
Top posts by engagements in the last XX hours
"Parallel Bar Dips: Know the Difference ⚠ #gymtok #dips"
TikTok Link 2022-12-24T07:46Z 2M followers, 532K engagements
"Carve your Body with T-Bar Rows ⚠ . Here are two variations of T-Bar Rows you want to be aware of. When having the handle lower on the bar this will cause the weight to be further away from you making the exercise more challenging. ⚠ As this will put your body in a slightly more upright position this will emphasis your Upper Back musculature. 🔥 However if you bring the handle closer to the end this will allow the weight to be closest to your centre of gravity making the exercise easier and allowing you to be more parallel to the floor. This will emphasize primarily your Lats this is the way"
TikTok Link 2023-12-26T02:38Z 2M followers, 983.3K engagements
"Carve your Body with Flat Bench Press ⚠ . Here are my X Main Form Tips you want to use when Perfecting the Bench Press technique. 🔥 Form Tip #1: When you first lie on the bench make sure the bar is at Eye Level before getting into starting position. 🔥 Form Tip #2: Instead of having your Knees relaxed Bring your Knees Out and Squeeze your Glutes so you can be stabilized properly through your lower body. ✅ Form Tip #3: If you are targeting the Chest then holding the bar wider than Shoulder Width between 3-4 Inches will be sufficient for emphasizing your Pecs. ✅ Form Tip #4: Instead of your"
TikTok Link 2024-05-07T06:02Z 2M followers, 5.6M engagements
"Carve your Body with Lat Pulldowns ⚠ . Here are X main form tips you want to be aware of to Master Mid-Back Focused Lat Pulldowns. Step #1: Setup your Hips Under the Pad so youre properly stabilized in the Seat. Step #2: Grab the Bar X Outside Shoulder Width to Generate the Most Force Output in this movement. 🔥 Step #3: Instead of Using a Regular Grip use a Thumbless Grip to create a Stronger Mind-to-Muscle connection in your Back. ✅ Step #4: Avoid Having your Wrists Bent Too Far Forward or Back make sure your Wrists are Parallel to your Forearms to Protect Wrist Injury. ⚠ Step #5: Lastly"
TikTok Link 2025-07-17T00:16Z 2M followers, 10.7M engagements
"Pull-Ups: Know the Difference ⚠ #gymtok #backday"
TikTok Link 2021-10-28T05:34Z 2M followers, 934.8K engagements
"Maximize your Pull-ups ⚠ #pullups #chinups #back"
TikTok Link 2023-01-31T15:14Z 2M followers, 2M engagements
"Cable Rows: Follow For More ⚠ . When performing Cable Rows there are three distinct variations in this video that you want to incorporate and challenge yourself with. When performing this exercise with your Elbows In this will emphasize your Lats. However when performing this movement with your elbows XX DEGs this will emphasize your mid-back/rear delts. Lastly when using an Elbows Out variation this will emphasize your Upper Back. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #lats"
TikTok Link 2023-08-11T06:38Z 2M followers, 3.2M engagements
"Carve your Body with Overhand Lat Pulldowns ⚠ . Here are the X Main Form Tips you want to use when performing Overhand Lat Pulldowns. 🔥 The intention is to train your Mid-Back musculature which means your Mid-Traps Rhomboids and Teres Major. Form Tip #1: Make sure the Pad is On Top of your Hips and not Over your Knees ⚠ Form Tip #2: Make sure to NOT grab it super wide this will decrease force output and shift the emphasis to your lower lats instead grab 1.5X Shoulder Width to maximize force output. ✅ Form Tip #3: Avoid Keeping your Body completely Upright instead lean your body slightly back"
TikTok Link 2024-02-19T06:36Z 2M followers, 25.1M engagements
"Carve your Body with Leg Extensions ⚠ . Here are my top X Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful this will decrease stability so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward this will shorten the"
TikTok Link 2024-02-22T05:32Z 2M followers, 30.2M engagements
"Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle this will put unnesscary stress on your lower back so instead keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates this will limit overall range of motion so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly dont keep your shoulders locked into position (retracted) instead protract"
TikTok Link 2024-03-01T07:29Z 2M followers, 6.6M engagements
"Lat Pulldowns: Know The Difference ⚠ . Here are the X main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind I have annotated where it is being most emphasized. ⚠ When using a Super Wide Grip this will help drive your elbows into your body emphasizing your Lower Lats. ✅ When Using a Mid Grip (2 Outside Shoulder Width) this will emphasize your Mid-Back (Teres Rhomboids Traps). ✅ Lastly when Using an Underhand Grip this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅"
TikTok Link 2024-05-10T00:23Z 2M followers, 19.2M engagements
"Lat Pulldowns: Master the Difference ⚠ . Here are the X main variations of Lat Pulldowns you want to be aware of. 🔥 When using a Close Underhand Grip and Keeping your Body Upright this will emphasize your Biceps & Lats. ✅ When using a Mid Overhand Grip and Slightly Leaning your Body Back this will emphasize your Mid-Back. ✅ Lastly when using a Wide Overhand Grip and Bringing your Body Upright this will emphasize your Lower Lats. ✅ Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it saiyans . #back #backworkout #lats"
TikTok Link 2025-04-20T19:02Z 2M followers, 9M engagements
"Maximize your Lat Pulldowns ⚠ . Here is a breakdown of how each grip emphasizes a different part of your back. Save this for next time you do Lat Pulldowns. 🔥 Keep crushing it warriors . #back #backworkout #lats"
TikTok Link 2025-08-12T02:06Z 2M followers, 6.7M engagements