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[@hunt4shredz](/creator/tiktok/hunt4shredz)
"Welcome back to my Top X Healthy Sauce series pt.6 🚨 Im currently giving away my top X secret sauce recipes with every purchase of my cookbook Be sure to check it out :) 🔗 in bio ✅ Take your meals to the next level with these flavorful and healthy sauces 🌶 Spicy Honey Mustard Sauce: 1/4 cup Dijon mustard X tbsp honey (or sugar-free alternative X tbsp apple cider vinegar X tsp hot sauce 1/4 tsp smoked paprika Salt and pepper to taste 🌿 Zesty Green Goddess Sauce: 1/2 avocado (or non-dairy Greek yogurt) X cup fresh parsley leaves 1/4 cup fresh cilantro X tbsp fresh lime juice X clove garlic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7446439049784659246) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2024-12-09T15:46Z 765.8K followers, 1.9M engagements


"Top X Healthy Chicken Marinades PT.7 ✅Save this post so you never run out of flavor For more high-protein recipes like this grab my cookbook link in bio X. Creamy Buffalo Ranch Marinade Spicy tangy and packed with proteinthis one slaps in wraps or buffalo bowls.  cup non-fat Greek yogurt X tbsp buffalo sauce X tbsp ranch seasoning X tbsp lemon juice  tsp garlic powder Salt to taste X. Orange Chipotle Marinade Sweet smoky and citrusypairs perfectly with grilled chicken and roasted corn bowls.  cup orange juice X tbsp olive oil XX chipotle peppers in adobo X tbsp honey or maple syrup X garlic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7509905319141608747) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-05-29T16:28Z 765.8K followers, 92.6K engagements


"🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Dont forget to check the link in my bio to access my cookbook :) 🎯 using @tryfithub to help keep track of my macros What You Need (Makes X Servings): XXX lbs (680g) chicken breast cut into fry-sized strips X large eggs X tbsp (15ml) water 1/2 cup (30g) @fit.flour (code:shredz)or oat flour XXX cups crushed cornflakes 1/2 cup grated Parmesan cheese (45g) X tsp garlic powder X tsp onion powder 1/2 tsp paprika 1/2 tsp salt Spray oil (like avocado oil spray) 🔥 Per Serving (1/4 of recipe): Calories: XXX Protein: 44.8g Carbs: 14.5g Fat: 15.1g"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7515836410981764398) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-06-14T16:04Z 765.8K followers, 1.4M engagements


"🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Dont forget to check the 🔗 in my bio for my cookbook with 145+ high protein recipes :) 🎯check out @tryfithub to help track your macros Ingredients (Makes X servings) For the Bowl: X large sweet potatoes (approx. 600g) cubed X tsp olive oil or light cooking spray Salt pepper garlic powder to taste 1/2 white onion (75g) diced X lb (454g) lean ground beef (93/7) X cloves garlic minced X tbsp tomato paste X tsp smoked paprika X tsp cumin 1/2 tsp chili powder (optional for heat) Salt and pepper to taste 1/2 cup (56g) shredded"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7524071924855475469) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-07-06T20:42Z 765.8K followers, 5.2M engagements


"Healthier Higher Protein Air-fried zucchini💥 This is by far my new favorite appetizer I destroyed all X in a matter of X minutes and still stayed below my total calories for the day ✅Dont forget to check out my cookbook for more delicious recipes like this one :) What you need: -zucchini -X egg -1/4 cup @fit.flour (use code: shredz for a discount) -X cup cornflakes -X tsp garlic powder -X tsp onion powder -X tsp paprika - salt and pepper to taste -Light spray of olive oil (For all X zucchinis) Calories: XXX Protein: 9g Carbs: 50g Fat: 5g #highprotein #lowcalorie #recipe #easytomake"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7445334670989937962) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2024-12-06T16:21Z 765.8K followers, 350.9K engagements


"🍠🔥 High Protein Spicy Garlic Beef & Sweet Potato Bowl ✅save this recipe for your next meal prep 📕 check the 🔗 in my bio for my high protein cookbook with 150+ recipes :) (4 servings) Ingredients For the sweet potatoes: 600g (about X large) sweet potatoes cubed X tsp smoked paprika X tsp garlic powder X tsp chili powder Salt & pepper to taste Olive oil spray For the beef: X lb (680g) 93/7 lean ground beef large white onion diced X tbsp olive oil X tbsp Worcestershire or low-sodium soy sauce X cloves garlic minced X tsp smoked paprika X tsp chili powder X tsp cumin X tsp onion powder tsp"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7549619592742620471) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-13T17:00Z 765.8K followers, 310.7K engagements


"🥗 Creamy Cilantro Ranch Chicken Bowl Save this for your next meal prep 👇🏻 Juicy seasoned chicken breast roasted sweet potatoes fresh veggies and a creamy cilantro ranch drizzle. This bowl is colorful packed with flavor and loaded with protein. 📕 Dont forget to check out my cookbook for 150+ more high-protein recipes that actually taste delicious (4 servings) ✅ Ingredients For the Chicken X lbs (680g) raw chicken breast X tsp smoked paprika X tsp chili powder X tsp garlic powder X tsp onion powder X tsp cumin Juice of lime Olive oil spray Salt & black pepper to taste For the Roasted Sweet"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7561854432116280590) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-16T16:17Z 765.8K followers, 39.9K engagements


"✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and if you love Mexican street corn this ones a game changer. ✅check out @tryfithub to help keep track of your macros Ingredients (Makes X servings) For the Chicken: 500g boneless skinless chicken breast X tbsp olive oil X tsp chili powder  tsp smoked paprika  tsp cumin  tsp garlic powder  tsp onion powder  tsp salt  tsp black pepper Juice of X lime For the Street Corn: X cups corn kernels (fresh canned or frozen) X tbsp butter X garlic clove minced  cup light mayo  cup non-fat Greek yogurt  cup"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7503602116779445546) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-05-12T16:49Z 765.6K followers, 2.9M engagements


"This meal replacement smoothie helped me lose over XX lbs I seriously use to drink this smoothie every single day to help me with my weight loss journey so I wanted to share it with you guys I would sometimes add hemp for extra nutrition as well What you need: X banana X tbsp PB2 mix X scoop whey protein powder X cup low fat fairlife milk X tbsp chia seeds 1-2 cups of ice X tbsp honey Calories: XXX Protein: 50g Carbs: 69g Fat: 14g Fiber: 14.7g ✅Dont forget to check out my new updated cookbook for more delicious high protein low cal recipes #highprotein #smoothie #smoothierecipes #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7472054087404637483) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-02-16T16:26Z 765.8K followers, 2.2M engagements


"These Crispy Chicken Bacon Ranch Wraps are unreal High-Protein Low-Calorie Meal Prep Friendly ✅ Dont forget to check out my cookbook for more delicious high-protein recipes What You Need (Makes X wraps): Each wrap = X serving Protein Filling: X lbs (454g) cooked chicken breast diced or shredded X slices turkey bacon cooked and chopped X cup (56g) reduced-fat shredded cheddar cheese Salt pepper garlic powder onion powder to taste High-Protein Ranch:  cup (120g) non-fat Greek yogurt X tbsp (30g) light mayo X tbsp ranch seasoning mix X tbsp water (to thin optional) Wrap & Cook: X Ole Xtreme"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7495829927485263150) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-04-21T18:09Z 765.8K followers, 1M engagements


"Top X Healthy Chicken Marinades PT. X ✅ check the link in my bio for my marinade book and cookbook X. 🌶 Spicy Honey Lime Sweet tangy and with a little heat Juice + zest of X limes X tbsp honey (30g) X tbsp olive oil (15ml) X cloves minced garlic X tsp chili powder  tsp smoked paprika salt & pepper to taste X. 🧄 Garlic Herb Yogurt Creamy herby and keeps chicken extra juicy  cup non-fat Greek yogurt Juice of X lemon (2 tbsp / 30ml) X cloves minced garlic X tbsp chopped cilantro X tsp dried oregano salt & pepper to taste X. 🔥 Smoky Chipotle Citrus Bold smoky and full of flavor Juice of X lime"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7545905045116685623) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-03T16:46Z 765.8K followers, 88.8K engagements


"🍂🔥 Viral Crockpot Chili Recipe If youve got my cookbook then you already know about this one its a fan favorite for a reason. Perfect for weight loss or muscle gain packed with protein full of flavor and it makes XX servings so youre set for the week. ✅ Comment cookbook and Ill send you the link to grab it with 150+ more high-protein recipes (10 servings) Ingredients X lbs lean ground beef (93/7 or leaner) X large white onion diced X tbsp olive oil X cloves garlic minced X can (15 oz) black beans drained & rinsed X can (15 oz) kidney beans drained & rinsed X can (28 oz) diced tomatoes X can"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7552947987073338679) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-22T16:16Z 765.8K followers, 203K engagements


"🍠 High-Protein Turkey Stuffed Sweet Potatoes 🍠 ✅Dont forget to check out my cookbook for more delicious high protein low cal recipes :) Fall-inspired meal prep youll ACTUALLY look forward to eating. These stuffed sweet potatoes are: ✅ Packed with 36g protein per serving ✅ Only XXX calories ✅ Sweet savory and downright comforting Whats inside: X medium sweet potatoes X lb (450g) lean ground turkey 1/2 onion diced X red bell pepper diced X tbsp olive oil X cloves garlic minced 1/4 cup low-sodium chicken broth 1/4 cup tomato paste X tsp smoked paprika X tsp chili powder 1/2 tsp ground cumin"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7444667257038458154) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2024-12-04T21:11Z 765.8K followers, 2.4M engagements


"Welcome back to Pt. X of My Top X Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕dont forget to check out my cookbook for more delicious & healthy recipes :) every purchase receives my free mini sauce book Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) X tbsp olive oil X tbsp lemon juice X tbsp fresh parsley chopped X tsp garlic powder X tsp onion powder X tsp Dijon mustard Salt and pepper to taste Water as needed to thin the sauce 🌶 Roasted Red Pepper Chili Sauce 1/2 cup roasted red peppers (jarred or homemade)"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7459120616847772970) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-01-12T19:57Z 765.8K followers, 2.7M engagements


"My Top X Healthy Marinades for Chicken 🍗 PT.4 🔥 These marinades will take your chicken from boring to bold and flavorful X. Fajita Chicken Marinade Smoky citrusy and packed with Tex-Mex flavor Ingredients: 1/4 cup olive oil 1/4 cup lime juice X tbsp orange juice (optional) X tbsp chili powder X tsp smoked paprika X tsp cumin X tsp garlic powder X tsp onion powder 1/2 tsp coriander 1/4 tsp cayenne (optional) X 1/2 tsp salt 1/2 tsp black pepper X 1/2 tbsp soy sauce or coconut aminos X tbsp honey or maple syrup (optional) X. Lemon Garlic Chicken Marinade Light zesty and perfect for grilled"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7465776997269081386) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-01-30T18:28Z 765.8K followers, 3.5M engagements


"✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and this one is a must-try 🙌🏻 Ingredients (Makes X servings) X large sweet potatoes (approx. 600g total) cubed Light cooking spray (about X tsp total) 1/2 white onion (approx. 75g) diced X lb (454g) lean ground beef (93/7) X garlic cloves minced 1/4 cup (60g) tomato paste 1/2 cup (56g) shredded reduced-fat cheddar cheese X tsp cumin X tsp paprika X tsp cayenne (adjust for spice level) X tsp salt Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) X tbsp olive oil X tbsp"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7469067402282569003) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-02-08T15:17Z 765.8K followers, 5.1M engagements


"Go make these right now🔥 X servings: Calories: XXX Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need: Chicken XXX lbs boneless skinless chicken tenders X large egg X cup cornflakes crushed cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) X tsp garlic powder X tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) cup (113g) non-fat Greek yogurt X tbsp (30g) light mayonnaise X tbsp (32g) Thai sweet chili sauce 1"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7483923459605646634) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-03-20T16:05Z 765.8K followers, 11.1M engagements


"My Top X Healthy Marinades for Chicken 🍗 PT.5 🔥 These marinades will take your chicken from boring to bold and flavorful X. Sweet Chili Lime Marinade A sweet and tangy glaze with a spicy kick Ingredients: XXX tbsp olive oil X tbsp sweet chili sauce XXX tbsp lime juice XXX tsp soy sauce or coconut aminos XXX tsp garlic powder 3/4 tsp red pepper flakes (optional) Zest of X lime X. Creamy Herb Ranch Marinade Creamy herby and insanely versatile Ingredients: X tbsp plain non-fat Greek yogurt XXX tbsp olive oil XXX tbsp lemon juice or white vinegar XXX tbsp ranch seasoning mix 3/4 tsp garlic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7485443734465793323) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-03-24T18:25Z 765.8K followers, 571.8K engagements


"These Garlic Herb Steak & Parmesan Potato Bowls are unreal. High-protein. Hearty. And that sauce drizzle Next level. ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need (Makes X bowls): Potatoes: X medium russet potatoes (750g) diced X tbsp olive oil (15g) X tsp garlic powder Salt & pepper to taste X tbsp grated Parmesan (10g) Steak: XXX lbs (567g) lean sirloin or flank steak diced Salt pepper garlic powder  tbsp olive oil (7g) for searing Sauted onions: X medium yellow onion thinly sliced X tsp olive oil or cooking spray Optional: dash of balsamic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7488379145760623914) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-04-01T16:16Z 765.8K followers, 2.5M engagements


"Welcome back to Pt. X of My Top X Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🧄 Spicy Garlic Parmesan Yogurt Sauce  cup (120g) non-fat Greek yogurt (or dairy-free option) X tbsp (10g) grated parmesan X tbsp (15g) olive oil X tbsp (15g) lemon juice X garlic clove minced (or X tsp garlic paste)  tsp red pepper flakes (adjust to taste) Salt & pepper to taste 🌶 Sweet Chili Lime Cilantro Sauce  cup (120g) non-fat Greek"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7494004640225217838) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-04-16T20:06Z 765.8K followers, 590.8K engagements


"Check the 🔗 in my bio for my cookbook with 145+ reciped #highprotein #lowcalorie #recipe #easytomake #highproteinrecipes #mealprep"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7518805084499627277) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-06-22T16:04Z 765.8K followers, 2.3M engagements


"✅ Save this for your next high-protein bowl meal prep 📕if you want access to all of my BEST high protein recipes be sure to check out my cookbook :) Sweet Heat Power Bowl (Makes X bowls) 💪🏻Calories: XXXXX Protein: 32.2g Carbs: 35.1g Fat: 16.5g What You Need: Sweet Potatoes X medium sweet potatoes (600g) peeled & cubed X tsp olive oil X tsp garlic powder X tsp paprika Salt & pepper to taste Protein X lb (454g) lean ground beef (93/7) X tbsp taco seasoning Salt to taste Creamy Thai Cottage Cheese Drizzle X cup (226g) low-fat cottage cheese X tsp sriracha X tsp honey X tsp lime juice  tsp"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7529262333948890382) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-07-20T20:23Z 765.8K followers, 649.8K engagements


"🔥High Protein Big Mac Burger Bowls 💪🏻46g protein XXX calories per bowl (Makes X bowls) 📕You can now grab my cookbook with 145+ high protein recipes 🔗 in my bio What You Need: For the Burger Beef: XXX lbs (680g) lean ground beef (93/7) X tbsp Worcestershire sauce X tsp garlic powder X tsp paprika X tsp onion powder Salt & pepper to taste For the Potatoes: X medium russet potatoes (500g) diced X tsp olive oil X tsp garlic powder X tsp paprika Salt & pepper to taste For the Bowl Base: X cups (270g) shredded romaine lettuce X cup (120g) diced pickles 1/2 cup (60g) diced white onions X slices"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7529945893869522190) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-07-22T16:36Z 765.8K followers, 1.4M engagements


"🌮 Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce If your cravings say Taco Bell but your goals say shredded this is the answer. ✅ Save this for your next meal prep 📲 Cookbook with 145+ high-protein recipes link in bio Ingredients (Makes X servings) 🥔 For the Bowl: X medium russet potatoes (600g) diced XXX tsp olive oil or spray X tsp smoked paprika 1/2 tsp garlic powder Salt & pepper to taste XXX lb (680g) ground beef (95/5) raw 1/2 white onion (75g) diced X tbsp tomato paste X tbsp taco seasoning Salt to taste 1/2 cup (56g) reduced-fat shredded cheddar cheese X cups shredded"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7535886264747216142) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-08-07T16:47Z 765.8K followers, 2.6M engagements


"🔥High Protein Fiesta Beef & Potato Bowl 🔥 If you liked my taco bowl you NEED to try this one crispy golden potatoes juicy seasoned beef creamy guac fresh pico and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕comment cookbook & ill send you the purchase link to my cookbook packed with 150+ delicious high protein recipes:) 🎯I use @tryfithub to help track my macros (4 servings) ✅ Ingredients: Potatoes 600g (about X medium) russet potatoes cubed X tsp garlic powder X tsp smoked paprika Salt & pepper to taste Olive oil"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7541070609179086094) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-08-21T16:05Z 765.8K followers, 1.1M engagements


"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes X burritos) 💪🏻 30.1g protein XXXXX calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of X lime Juice of orange X tbsp olive oil (15ml) X chipotle in adobo X cloves minced garlic X tsp smoked paprika salt & pepper to taste For the Chicken Mixture: X lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7551094108090043661) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-17T16:22Z 765.8K followers, 1.8M engagements


"Thank you for 1M❤ Remaking my viral rice recipe that got me my first 20000 followers and I still use it for meal prep to this day No more plain rice with this recipe ✅ . Ingredients: X whole garlic cloves roasted X whole shallot roasted Salt Pepper 1tbs Olive oil 1/4 cup chopped cilantro 1/2 lime squeezed X tbs soy sauce 1/4 cup chicken broth 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp coriander 1/2 tsp tsp cumin 1/2 Avocado Blend all ingredients and add to your rice. Making your rice full of delicious flavor. #h#healthyr#ricer#reciped#deliciouse#easytomake"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7557405503115005197) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-04T16:33Z 765.8K followers, 64.7K engagements


"🍤🔥 High-Protein Cajun Shrimp Spaghetti ✅ Save this for your next creamy pasta night Juicy Cajun-seasoned shrimp tossed in a rich creamy sauce and served over high-protein @eatbanza spaghetti for a meal thats loaded with flavor and protein 👏🏻 #BanzaPartner 🎯Ingredients X oz (227g) @eatbanza Spaghetti (packed with 11g of protein per 2oz serving) For the Shrimp: X lb (450g) raw large shrimp peeled & deveined X tbsp (15ml) olive oil X tbsp Cajun seasoning X tsp smoked paprika Optional: pinch of red pepper flakes For the Creamy Sauce: X tsp (10g) light butter or olive oil X cloves garlic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7563707892080069943) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-21T16:10Z 765.8K followers, 25.1K engagements