#  @hunt4shredz hunt4shredz hunt4shredz posts on TikTok about salt, check, if you, oil the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/tiktok::6664675658000613382/interactions)  - [--] Week [---------] +24% - [--] Month [----------] +49% - [--] Months [----------] -50% - [--] Year [-----------] +244% ### Mentions: [--] [#](/creator/tiktok::6664675658000613382/posts_active)  - [--] Week [--] -3.40% - [--] Month [--] +16% - [--] Months [---] +74% - [--] Year [---] +485% ### Followers: [-------] [#](/creator/tiktok::6664675658000613382/followers)  - [--] Week [-------] +1.10% - [--] Month [-------] +6.40% - [--] Months [-------] +24% - [--] Year [-------] +1,628% ### CreatorRank: [------] [#](/creator/tiktok::6664675658000613382/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) #940 [countries](/list/countries) 5% [technology brands](/list/technology-brands) 2% [gaming](/list/gaming) 1% [finance](/list/finance) 1% [social networks](/list/social-networks) 1% [fashion brands](/list/fashion-brands) 1% **Social topic influence** [salt](/topic/salt) #104, [check](/topic/check) #636, [if you](/topic/if-you) #779, [oil](/topic/oil) #238, [link](/topic/link) #513, [food](/topic/food) #5190, [pepper](/topic/pepper) #132, [check out](/topic/check-out) #228, [save](/topic/save) #373, [red](/topic/red) #459 **Top accounts mentioned or mentioned by** [@fitflour](/creator/undefined) [@tryfithub](/creator/undefined) [@eatbanza](/creator/undefined) [@tzknives](/creator/undefined) [@louishowardpt](/creator/undefined) [@legion](/creator/undefined) [@traeger](/creator/undefined) [@banza](/creator/undefined) [@bettercheatmeals](/creator/undefined) [@sara](/creator/undefined) [@elgazzarblvd](/creator/undefined) [@lockintj](/creator/undefined) [@cookingforgains](/creator/undefined) [@thefitnesschef_](/creator/undefined) [@courtneylcook](/creator/undefined) [@renew.physique](/creator/undefined) [@persesss](/creator/undefined) [@nikkipfromdablock](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "High Protein Chicken Buffalo Ranch Burrito Meal Prep 🌯 Adding another FLAVOR BOMB to the meal prep inventory 🙌🏻 ✅dont forget to check out my cookbook for more delicious high protein recipes :) 🔗in bio Ingredients (Makes [--] Burritos) [---] lbs (908g) cooked and shredded chicken breast (rotisserie chicken works great) -1/2 cup (120g) buffalo sauce (Franks RedHot or your preferred brand) -1/4 cup (60g) nonfat Greek yogurt (for creaminess without extra calories) -1/4 cup (60g) light ranch dressing (Primal Kitchen recommended) 1/2 cup (56g) shredded cheddar cheese (I use jalapeo cheddar) -1/4 cup" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7454666080636751146) 2024-12-31T19:51Z 894.8K followers, 4.4M engagements "Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🍯 Sweet & Tangy Honey Mustard Sauce cup (60g) non-fat Greek yogurt (or dairy-free option) [--] tbsp (30g) Dijon mustard [--] tbsp (15g) yellow mustard [--] tbsp (15g) honey (or sugar-free syrup) [--] tsp apple cider vinegar tsp garlic powder tsp paprika Salt & pepper to taste 🌿 Spicy Cilantro Lime Crema cup (120g) non-fat Greek yogurt (or" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7478018507389603115) 2025-03-04T18:12Z 896.6K followers, 141.3K engagements "#ad These High Protein Banana Bread Mini Muffins are too good not to try🔥 Perfect for a quick snack or an easy meal prep ✅ Dont forget to check out my cookbook for more delicious high-protein recipes :) What you need (Makes [--] servings): [--] medium ripe bananas (240g) cup (61g) unsweetened applesauce cup (60g) sugar-free maple syrup cup (48g) almond flour or @fit.flour (code: shredz) cup (30g) @legion (code:shredz) vanilla protein powder tsp (1.25g) baking soda [--] tbsp (12g) monk fruit sugar [--] egg (50g) Per [--] mini muffins (make [--] total) Calories: [---] Protein:15g Carbs: 20.5g Fats: 11g" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7498396594040245550) 2025-04-28T16:09Z [--] followers, 129K engagements "🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Dont forget to check the link in my bio to access my cookbook :) 🎯 using @tryfithub to help keep track of my macros What You Need (Makes [--] Servings): [---] lbs (680g) chicken breast cut into fry-sized strips [--] large eggs [--] tbsp (15ml) water 1/2 cup (30g) @fit.flour (code:shredz)or oat flour [---] cups crushed cornflakes 1/2 cup grated Parmesan cheese (45g) [--] tsp garlic powder [--] tsp onion powder 1/2 tsp paprika 1/2 tsp salt Spray oil (like avocado oil spray) 🔥 Per Serving (1/4 of recipe): Calories: [---] Protein: 44.8g Carbs: 14.5g Fat: 15.1g" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7515836410981764398) 2025-06-14T16:04Z 894.8K followers, 1.5M engagements "Top [--] Healthy Chicken Marinades PT. [--] If you want my FREE marinade book just comment marinade and ill send it over ✅ Save this post so you never run out of flavor For more high-protein recipes like this grab my cookbook link in bio [--]. Honey Garlic Sriracha (Sweet Heat Favorite) Sweet sticky and spicy [--] tbsp low-sodium soy sauce [--] tbsp honey [--] tbsp sriracha [--] tbsp rice vinegar [--] tbsp sesame or olive oil [--] tbsp minced garlic tsp smoked paprika salt & pepper to taste [--]. Creamy Chipotle Lime Smoky tangy and creamy cup non-fat Greek yogurt Juice + zest of [--] lime [--] chipotle in adobo (or [--] tsp" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7534390154811788557) 2025-08-03T16:02Z 893.5K followers, 520.4K engagements "🔥High Protein Fiesta Beef & Potato Bowl 🔥 If you liked my taco bowl you NEED to try this one crispy golden potatoes juicy seasoned beef creamy guac fresh pico and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕comment cookbook & ill send you the purchase link to my cookbook packed with 150+ delicious high protein recipes:) 🎯I use @tryfithub to help track my macros (4 servings) ✅ Ingredients: Potatoes 600g (about [--] medium) russet potatoes cubed [--] tsp garlic powder [--] tsp smoked paprika Salt & pepper to taste Olive oil" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7541070609179086094) 2025-08-21T16:05Z 894.8K followers, 1.2M engagements "🍂🔥 Viral Crockpot Chili Recipe If youve got my cookbook then you already know about this one its a fan favorite for a reason. Perfect for weight loss or muscle gain packed with protein full of flavor and it makes [--] servings so youre set for the week. ✅ Comment cookbook and Ill send you the link to grab it with 150+ more high-protein recipes (10 servings) Ingredients [--] lbs lean ground beef (93/7 or leaner) [--] large white onion diced [--] tbsp olive oil [--] cloves garlic minced [--] can (15 oz) black beans drained & rinsed [--] can (15 oz) kidney beans drained & rinsed [--] can (28 oz) diced tomatoes [--] can" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7552947987073338679) 2025-09-22T16:16Z 892K followers, 415.4K engagements "I lost over [--] lbs eating the foods I actually love ✅Comment cookbook and ill send you the purchase link to my weight loss cookbook with [---] + delicious high protein recipes :) no #highprotein #lowcalorie #recipe #easytomake #food" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7593781276922875149) 2026-01-10T17:10Z 895.6K followers, 238.6K engagements "Healthier Higher Protein Air-fried zucchini💥 This is by far my new favorite appetizer I destroyed all [--] in a matter of [--] minutes and still stayed below my total calories for the day ✅Dont forget to check out my cookbook for more delicious recipes like this one :) What you need: -zucchini [---] egg -1/4 cup @fit.flour (use code: shredz for a discount) [---] cup cornflakes [---] tsp garlic powder [---] tsp onion powder [---] tsp paprika - salt and pepper to taste -Light spray of olive oil (For all [--] zucchinis) Calories: [---] Protein: 9g Carbs: 50g Fat: 5g #highprotein #lowcalorie #recipe #easytomake" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7445334670989937962) 2024-12-06T16:21Z [--] followers, 403.2K engagements "Welcome back to my Top [--] Healthy Sauce series pt.6 🚨 Im currently giving away my top [--] secret sauce recipes with every purchase of my cookbook Be sure to check it out :) 🔗 in bio ✅ Take your meals to the next level with these flavorful and healthy sauces 🌶 Spicy Honey Mustard Sauce: 1/4 cup Dijon mustard [--] tbsp honey (or sugar-free alternative [--] tbsp apple cider vinegar [--] tsp hot sauce 1/4 tsp smoked paprika Salt and pepper to taste 🌿 Zesty Green Goddess Sauce: 1/2 avocado (or non-dairy Greek yogurt) [--] cup fresh parsley leaves 1/4 cup fresh cilantro [--] tbsp fresh lime juice [--] clove garlic" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7446439049784659246) 2024-12-09T15:46Z [--] followers, 2M engagements "Stop what youre doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep ✅Dont forget to check out my cookbook for more delicious high protein burrito recipes What you need🌯 (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (93/7) * [--] packet taco seasoning (or [--] tbsp homemade mix: chili powder cumin garlic powder onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] chipotle pepper in adobo sauce (finely" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7464323618273594667) 2025-01-26T20:28Z [--] followers, 20.8M engagements "Go make these right now🔥 [--] servings: Calories: [---] Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need: Chicken [---] lbs boneless skinless chicken tenders [--] large egg [--] cup cornflakes crushed cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) [--] tsp garlic powder [--] tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) cup (113g) non-fat Greek yogurt [--] tbsp (30g) light mayonnaise [--] tbsp (32g) Thai sweet chili sauce 1" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7483923459605646634) 2025-03-20T16:05Z [--] followers, 11.7M engagements "My Top [--] Healthy Marinades for Chicken 🍗 PT.5 🔥 These marinades will take your chicken from boring to bold and flavorful [--]. Sweet Chili Lime Marinade A sweet and tangy glaze with a spicy kick Ingredients: [---] tbsp olive oil [--] tbsp sweet chili sauce [---] tbsp lime juice [---] tsp soy sauce or coconut aminos [---] tsp garlic powder 3/4 tsp red pepper flakes (optional) Zest of [--] lime [--]. Creamy Herb Ranch Marinade Creamy herby and insanely versatile Ingredients: [--] tbsp plain non-fat Greek yogurt [---] tbsp olive oil [---] tbsp lemon juice or white vinegar [---] tbsp ranch seasoning mix 3/4 tsp garlic" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7485443734465793323) 2025-03-24T18:25Z [--] followers, 596.1K engagements "Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🧄 Spicy Garlic Parmesan Yogurt Sauce cup (120g) non-fat Greek yogurt (or dairy-free option) [--] tbsp (10g) grated parmesan [--] tbsp (15g) olive oil [--] tbsp (15g) lemon juice [--] garlic clove minced (or [--] tsp garlic paste) tsp red pepper flakes (adjust to taste) Salt & pepper to taste 🌶 Sweet Chili Lime Cilantro Sauce cup (120g) non-fat Greek" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7494004640225217838) 2025-04-16T20:06Z [--] followers, 599.4K engagements "These Crispy Chicken Bacon Ranch Wraps are unreal High-Protein Low-Calorie Meal Prep Friendly ✅ Dont forget to check out my cookbook for more delicious high-protein recipes What You Need (Makes [--] wraps): Each wrap = [--] serving Protein Filling: [--] lbs (454g) cooked chicken breast diced or shredded [--] slices turkey bacon cooked and chopped [--] cup (56g) reduced-fat shredded cheddar cheese Salt pepper garlic powder onion powder to taste High-Protein Ranch: cup (120g) non-fat Greek yogurt [--] tbsp (30g) light mayo [--] tbsp ranch seasoning mix [--] tbsp water (to thin optional) Wrap & Cook: [--] Ole Xtreme" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7495829927485263150) 2025-04-21T18:09Z [--] followers, 1.1M engagements "My Top [--] Healthy Marinades for Chicken 🍗 PT.6 🔥 These marinades will take your chicken from boring to bold and flavorful [--]. Sweet Jalapeo Cilantro Marinade Bright zesty and just the right amount of heat this one pops with flavor Ingredients: cup (120g) non-fat Greek yogurt [--] jalapeo (remove seeds for less heat) 1/3 cup (10g) fresh cilantro [--] tbsp honey or sugar-free maple syrup Juice of [--] lime [--] tbsp olive oil [--] clove garlic Salt & pepper to taste [--]. Spicy Maple Dijon Marinade That sweet heat + mustard tang combo Unreal. Ingredients: cup (60g) Dijon mustard [--] tbsp sugar-free maple syrup 1" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7499137633730284843) 2025-04-30T16:05Z [--] followers, 1M engagements "Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ These sauces were made to take your bowls meal prep and everything in between to the next level 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🍋 Lemon Pepper Yogurt Sauce Creamy zesty and perfect on chicken potatoes or roasted veggies. cup non-fat Greek yogurt [--] tbsp lemon juice [--] tsp lemon zest [--] tsp cracked black pepper tsp garlic powder tsp onion powder Salt to taste Water to thin 🥑 Avocado Basil Cream Sauce Like Green Goddess with an herby Italian" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7504333064697433390) 2025-05-14T16:05Z [--] followers, 302.7K engagements "Top [--] Healthy Chicken Marinades PT.7 ✅Save this post so you never run out of flavor For more high-protein recipes like this grab my cookbook link in bio [--]. Creamy Buffalo Ranch Marinade Spicy tangy and packed with proteinthis one slaps in wraps or buffalo bowls. cup non-fat Greek yogurt [--] tbsp buffalo sauce [--] tbsp ranch seasoning [--] tbsp lemon juice tsp garlic powder Salt to taste [--]. Orange Chipotle Marinade Sweet smoky and citrusypairs perfectly with grilled chicken and roasted corn bowls. cup orange juice [--] tbsp olive oil [--] chipotle peppers in adobo [--] tbsp honey or maple syrup [--] garlic" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7509905319141608747) 2025-05-29T16:28Z [--] followers, 101K engagements "Thank you for 1M❤ Remaking my viral rice recipe that got me my first [-----] followers and I still use it for meal prep to this day No more plain rice with this recipe ✅ . Ingredients: [--] whole garlic cloves roasted [--] whole shallot roasted Salt Pepper 1tbs Olive oil 1/4 cup chopped cilantro 1/2 lime squeezed [--] tbs soy sauce 1/4 cup chicken broth 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp coriander 1/2 tsp tsp cumin 1/2 Avocado Blend all ingredients and add to your rice. Making your rice full of delicious flavor. #h#healthyr#ricer#reciped#deliciouse#easytomake" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7557405503115005197) 2025-10-04T16:33Z [--] followers, 109.3K engagements "✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious 150+ in there plus a FREE meal prep guide 🌯 Loaded Cheesy Southwest Beef Burritos (Makes [--] burritos) 💪🏻 37g protein [---] calories 29g carbs 15g fat (per burrito) What You Need: 🔥 Seasoned Beef Filling [--] lbs (907g) 93/7 lean ground beef (raw) [--] tbsp beef bouillon (if you have it) [--] garlic cloves minced Juice from 1/2 lime 1/4 cup shredded cheddar 1/4 cup broth or stock [--] packets of taco seasoning OR [--] tsp (5g) salt or to taste [--] tsp (3g) garlic powder [--] tsp (3g)" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7581164551199018253) 2025-12-07T17:10Z [--] followers, 2.7M engagements "✅ Save this for your next high-protein meal👇🏻 FIRST RECIPE DROP OF [----] 🔥 Buffalo Garlic Parmesan Chicken Tenders + Hot Honey Crispy. Saucy. Unreal flavor. 📕 If you want more high-protein recipes that actually taste good you know where to find them 😏 No boring food over here. WHAT YOU NEED 🛒 Chicken Tenders [---] lbs boneless skinless chicken tenders [--] large egg [--] cups cornflakes crushed cup @fit.flour (code:shredz) or oat flour Seasoning Garlic powder Onion powder Salt & pepper to taste BUFFALO GARLIC PARMESAN FINISH 🧄🔥 [--] tbsp light butter cup buffalo sauce [--] cloves garlic very" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7591581608738688270) 2026-01-04T18:54Z [--] followers, 1.1M engagements "✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious 150+ recipes inside plus a free meal prep guide 🙌🏻 🌯 High Protein Smoky Citrus Burrito Meal Prep Makes [--] burritos 💪🏻 30g protein [---] calories 18g carbs 6g fat (per burrito) 🛒 What You Need 🔥 Smoky Chipotle Citrus Marinade Juice of [--] lime Juice of orange [--] tbsp olive oil [--] chipotle pepper in adobo [--] cloves garlic minced [--] tsp smoked paprika Salt & pepper to taste 🍗 Chicken Mixture [--] lbs chicken breast cooked & shredded cup non-fat Greek yogurt cup low-fat" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7592316728781147406) 2026-01-06T18:27Z [--] followers, 64.1K engagements "🌶🍍 CHIPOTLE PINEAPPLE LIME CHICKEN BOWLS Smoky sweet tangy and PERFECT for meal prep ✅ Save this for your next high-protein bowl 📕 Grab my cookbook for 150+ recipes that actually make fat loss easier 🛒 WHAT YOU NEED (4 SERVINGS) Chipotle Pineapple Lime Chicken [---] lb (907 g) boneless skinless chicken breast cup pineapple juice (120 ml) Juice of [--] lime [--] tbsp olive oil (15 ml) [--] chipotle pepper in adobo minced [--] cloves garlic minced Salt & pepper to taste After Cooking [--] tbsp honey (42 g total) Hot sauce to taste Bowls (divide into [--] servings) [--] oz (340 g) cooked cilantro lime rice (use" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7593038664033258765) 2026-01-08T17:08Z [--] followers, 392.7K engagements "🔥 Smashed Potato Protein Egg Bites High-protein breakfast meal prep that actually tastes good ✅ Save this for your next Sunday prep 📕 comment cookbook and Ill send you the access link to my cookbook packed with 200+ delicious high protein recipes.🔥 🛒 WHAT YOU NEED (MAKES 12) Potato Base [--] mini round potatoes Salt & pepper Garlic powder Paprika Oil spray Egg Base [--] large eggs [--] cup cottage cheese Salt & pepper to taste Toppings [--] Cooked turkey bacon chopped Diced red bell pepper Diced green onion [--] cup shredded parmesan divided into each egg bite 🔥 PER EGG BITE (1 of 12) Calories: 189" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7594156769027296567) 2026-01-11T17:27Z [--] followers, 3.2M engagements "Dieting should not be miserable cookbook 🔗 in bio #highprotein #lowcalorie #recipe #easytomake #highproteinmeals" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7597495603551030583) 2026-01-20T17:23Z [--] followers, 331K engagements "My Top [--] Healthy Homemade All-Purpose Seasonings ✅ save this recipe & maximize your flavor💥 🚨Important Notes: these portions will fill a regular sized seasoning bottle (4 oz) make sure you blend all of the seasonings for better consistency 🌶 All-Purpose Garlic Herb Seasoning Ingredients: [--] tablespoons dried parsley [--] tablespoons dried basil [--] tablespoons dried thyme [--] tablespoons dried rosemary [--] tablespoons garlic powder [--] tablespoon onion powder [--] tablespoon dried oregano [--] tablespoon salt [--] teaspoon black pepper [--] teaspoon crushed red pepper flakes (optional) 💨 Smoky Paprika" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7454330137920671022) 2024-12-30T22:08Z [--] followers, 288.3K engagements "My Top [--] Healthy Marinades for Chicken 🍗 PT.4 🔥 These marinades will take your chicken from boring to bold and flavorful [--]. Fajita Chicken Marinade Smoky citrusy and packed with Tex-Mex flavor Ingredients: 1/4 cup olive oil 1/4 cup lime juice [--] tbsp orange juice (optional) [--] tbsp chili powder [--] tsp smoked paprika [--] tsp cumin [--] tsp garlic powder [--] tsp onion powder 1/2 tsp coriander 1/4 tsp cayenne (optional) [--] 1/2 tsp salt 1/2 tsp black pepper [--] 1/2 tbsp soy sauce or coconut aminos [--] tbsp honey or maple syrup (optional) [--]. Lemon Garlic Chicken Marinade Light zesty and perfect for grilled" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7465776997269081386) 2025-01-30T18:28Z [--] followers, 3.9M engagements "✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and this one is a must-try 🙌🏻 Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 600g total) cubed Light cooking spray (about [--] tsp total) 1/2 white onion (approx. 75g) diced [--] lb (454g) lean ground beef (93/7) [--] garlic cloves minced 1/4 cup (60g) tomato paste 1/2 cup (56g) shredded reduced-fat cheddar cheese [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) [--] tbsp olive oil [--] tbsp" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7469067402282569003) 2025-02-08T15:17Z [--] followers, 5.7M engagements "This meal replacement smoothie helped me lose over [--] lbs I seriously use to drink this smoothie every single day to help me with my weight loss journey so I wanted to share it with you guys I would sometimes add hemp for extra nutrition as well What you need: [--] banana [--] tbsp PB2 mix [--] scoop whey protein powder [--] cup low fat fairlife milk [--] tbsp chia seeds 1-2 cups of ice [--] tbsp honey Calories: [---] Protein: 50g Carbs: 69g Fat: 14g Fiber: 14.7g ✅Dont forget to check out my new updated cookbook for more delicious high protein low cal recipes #highprotein #smoothie #smoothierecipes #lowcalorie" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7472054087404637483) 2025-02-16T16:26Z [--] followers, 2.5M engagements "🌯High protein Chicken Caesar salad wrap ✅Dont forget to check out my cookbook for more delicious high protein recipes :) For the chicken: [---] lbs chicken [--] tbsp plain non-fat Greek yogurt [---] tbsp olive oil [---] tbsp lemon juice or white vinegar [---] tbsp ranch seasoning mix 3/4 tsp garlic powder 3/4 tsp dried parsley 1/2 tsp black pepper For the dressing: 1/2 cup (120 grams) plain nonfat Greek yogurt [--] tbsp (30 grams) lemon juice [--] cloves (6 grams) garlic minced [--] tbsp (14 grams) grated Parmesan cheese [--] tsp (5 grams) Dijon mustard [--] anchovy (3 grams) fillet Salt and pepper to taste In the" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7486889783097117994) 2025-03-28T15:56Z [--] followers, 1.1M engagements "These Garlic Herb Steak & Parmesan Potato Bowls are unreal. High-protein. Hearty. And that sauce drizzle Next level. ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need (Makes [--] bowls): Potatoes: [--] medium russet potatoes (750g) diced [--] tbsp olive oil (15g) [--] tsp garlic powder Salt & pepper to taste [--] tbsp grated Parmesan (10g) Steak: [---] lbs (567g) lean sirloin or flank steak diced Salt pepper garlic powder tbsp olive oil (7g) for searing Sauted onions: [--] medium yellow onion thinly sliced [--] tsp olive oil or cooking spray Optional: dash of balsamic" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7488379145760623914) 2025-04-01T16:16Z [--] followers, 2.7M engagements "These High Protein Bang Bang Shrimp Tacos are insaneee🔥 ✅ cookbook link is in my bio :) What you need: [----] lbs raw shrimp peeled & deveined (I used 41/50 count size) [--] large egg 1/2 cup (60g) panko breadcrumbs 1/4 cup (30g) @fit.flour (use code: shredz) or oat flour (to lightly coat) [--] tsp garlic powder [--] tsp onion powder Salt & pepper to taste Spray oil for air fryer Tacos: [--] low-calorie tortillas (I used Mission Carb Balance or Ole Extreme Wellness) [--] cup slaw salad (for crunch and color) Fresh cilantro or green onion for garnish Optional: squeeze of lime 💥Bang Bang Sauce (High-Protein" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7490194130480516395) 2025-04-06T13:39Z [--] followers, 931.4K engagements "✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and if you love Mexican street corn this ones a game changer. ✅check out @tryfithub to help keep track of your macros Ingredients (Makes [--] servings) For the Chicken: 500g boneless skinless chicken breast [--] tbsp olive oil [--] tsp chili powder tsp smoked paprika tsp cumin tsp garlic powder tsp onion powder tsp salt tsp black pepper Juice of [--] lime For the Street Corn: [--] cups corn kernels (fresh canned or frozen) [--] tbsp butter [--] garlic clove minced cup light mayo cup non-fat Greek yogurt cup" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7503602116779445546) 2025-05-12T16:49Z [--] followers, 3.1M engagements "Hop on the tuna salad train to hit your protein goals👇🏻 ✅Dont forget to check the link in my bio for my high protein cookbook :) Ingredients: [---] eggs [---] oz tuna [----] grams celery [---] bell pepper [---] grams -1/2 cup low fat cottage cheese -1/4 cup red onion diced -1/2 lime squeezed -Dijon mustard -Salt & pepper to taste Macros for entire bowl: Calories: [---] Protein: 101g Fat: 24g Carbohydrates: 24g #lowcalorie #lowcaloriemeals #lowcalorierecipes #highprotein #protein #tunasalad #recipe #easytomake #weightloss #food #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7512886327386377515) 2025-06-06T17:16Z [--] followers, 181.4K engagements "🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Dont forget to check the 🔗 in my bio for my cookbook with 145+ high protein recipes :) 🎯check out @tryfithub to help track your macros Ingredients (Makes [--] servings) For the Bowl: [--] large sweet potatoes (approx. 600g) cubed [--] tsp olive oil or light cooking spray Salt pepper garlic powder to taste 1/2 white onion (75g) diced [--] lb (454g) lean ground beef (93/7) [--] cloves garlic minced [--] tbsp tomato paste [--] tsp smoked paprika [--] tsp cumin 1/2 tsp chili powder (optional for heat) Salt and pepper to taste 1/2 cup (56g) shredded" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7524071924855475469) 2025-07-06T20:42Z [--] followers, 6.7M engagements "✅ Save this for your next burger meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🍔 High-Protein Animal-Style Burger Bowls (makes [--] big bowls) 💪🏻 46g protein [---] calories 47g carbs 19g fat (per bowl) 🔥 What You Need For the Beef [--] lb (567g) 93/7 lean ground beef raw [--] tsp (7g) salt [--] tsp (2g) black pepper [--] tsp (5g) garlic powder [--] tsp (5g) onion powder [--] tsp (2g) smoked paprika [--] tbsp (15g) yellow mustard (cook into the beef) [--] tbsp (15g) Worcestershire sauce Caramelized Onions [--] medium" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7581964339930746126) 2025-12-09T20:54Z [--] followers, 1.7M engagements "✅ Save this for your next high-protein bowl 👇🏻 📕 Grab my cookbook for more high-protein macro-friendly meals that actually taste good 150+ recipes thatll have you saying that is perfection. 🥔 High-Protein Taco Stuffed Sweet Potato Bowl 💪🏻 45g protein [---] calories (per bowl) What You Need: Sweet Potatoes [--] large sweet potatoes (about 425g total) Light sprinkle of salt Beef Filling [--] lb (454g) lean ground beef (93/7) [--] tbsp tomato paste cup beef broth or stock [--] small onion or shallot finely diced [--] cloves garlic minced [--] tbsp taco seasoning tsp smoked paprika Big handful fresh parsley" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7584507545708940599) 2025-12-16T17:23Z [--] followers, 5.1M engagements "✅ Save this for your next high-protein bowl 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. 🥔🍗 Bang Bang Chicken Potato Bowl 💪🏻 High-protein Creamy Flavor packed If you like bang bang anything this one is dangerous. What You Need (Makes [--] Bowls) Crispy Potatoes [--] lbs baby gold or yellow potatoes diced [--] tbsp olive oil [--] tsp salt [--] tsp garlic powder [--] tsp smoked paprika tsp black pepper Bang Bang Chicken [--] lbs raw chicken breast diced [--] tsp salt [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika tsp chili powder Bang Bang Sauce cup non-fat Greek" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7588955787859430669) 2025-12-28T17:04Z [--] followers, 1.5M engagements "Walking into [----] with our greatest blessing 💙 Mini-me chef loading 1.30.26🫶🏻 #2026 #blessed #grateful" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7590456174927957261) 2026-01-01T18:07Z [--] followers, 48.9K engagements "You can go out to eat and still lose weight Dont over complicate it #highprotein #highproteinmeals" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7590824766567615799) 2026-01-02T17:57Z [--] followers, 50.3K engagements "🔥🌮 High Protein Chipotle Lime Crunchwrap Supremes ✅ Save this for your next meal prep 📕 Grab my cookbook for more high-protein recipes that dont suck 🛒 WHAT YOU NEED (MAKES 4) Beef Filling [--] lb (567g) 93/7 lean ground beef (raw) [--] medium white onion diced [--] bell pepper diced [--] cloves garlic minced [--] can (4 oz / 113g) diced green chilies drained Taco seasoning (low-cal packet) Chipotle in adobo minced (about [--] tsp) 1/4 cup broth or stock Juice of lime Salt & pepper to taste Assembly [--] Ole Extreme Wellness 10-inch wraps [--] cup shredded reduced-fat cheddar cheese (divided) [--] cups shredded" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7594894780593687863) 2026-01-13T17:11Z [--] followers, 195.1K engagements "🍣🔥 High-Protein Crispy Salmon Sushi Bites If you love sushi but want something higher protein and way easier to make these go CRAZY. 📕 More high-protein ideas like this are in my cookbook 🔗 in my bio🙌🏻 🛒 WHAT YOU NEED (MAKES [--] BITES) Salmon [--] lb (454g) salmon filet cut into cubes Salt & pepper Garlic powder Light splash soy sauce or coconut aminos Base [--] cup cooked jasmine rice (1 tbsp per bite) Snack-size roasted seaweed sheets (14) Toppings Green onion sliced Spicy mayo 1/4 cup non fat Greek yogurt 1/4 cup light mayo [--] tbsp sriracha Per [--] bite calories: [--] Protein: [--] g Carbs: [--] g" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7595638670900661517) 2026-01-15T17:17Z [--] followers, 646.6K engagements "🔥 High Protein Loaded Taco Street Corn Bowl 🔥 If you loved my Fiesta Beef & Potato Bowl this one takes it even further. 📕 link to my cookbook packed with 200+ high-protein recipes that dont suck :) in my bio (4 servings) ✅ Ingredients: Potatoes 600g russet potatoes cubed [--] tsp garlic powder [--] tsp smoked paprika Salt & pepper to taste Olive oil spray Beef [--] lb (680g) lean ground beef (93/7 raw) [--] small white onion diced [--] packet (28g) low-sodium taco seasoning cup (60ml) beef bone broth [--] tbsp beef bouillon 1/2 cup shredded cheddar cheese (optional) not included in macros Street Corn [--] cups" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7596751141082320141) 2026-01-18T17:14Z [--] followers, 509.8K engagements "🔥 High-Protein Egg Roll in a Bowl (One Pot) 🔥 If you want high protein big volume and something youll actually look forward to eating all week save this one 👇 📕 For more meals like this comment cookbook and Ill send you the link. 🛒 WHAT YOU NEED (MAKES [--] SERVINGS) Protein + Base [---] lb (680g) 93/7 lean ground turkey [--] tbsp sesame oil [--] small white onion diced (70g) [--] cloves garlic minced (12g) [--] tbsp fresh grated ginger (6g) * salt pepper and garlic to taste Veggies [----] oz (425g) coleslaw mix [--] green onions sliced (30g) Flavor Sauce cup (60ml) low-sodium soy sauce or coconut aminos 1" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7598234348961189175) 2026-01-22T17:10Z [--] followers, 1.7M engagements "🔥 Sticky Garlic Chicken Noodles (High Protein) 🔥 This tastes like takeout but actually fits your goals. 📕 For more high-protein meals like this check the link in my bio for my high protein cookbook 🛒 WHAT YOU NEED (MAKES [--] SERVINGS) Protein [---] lb (680g) raw boneless skinless chicken breast Salt & pepper Garlic powder Oil spray Noodles [--] oz (225g) dry egg / lo mein noodles Sticky Garlic Sauce [--] tbsp butter (optional) cup (60ml) low-sodium soy sauce [--] tbsp hoisin sauce (32g) [--] tbsp honey (31.5g) [--] tbsp rice vinegar [--] tbsp cornstarch (8g) to thicken 1/2 cup beef stock [--] tbsp sriracha" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7599351227318684958) 2026-01-25T17:24Z [--] followers, 119.3K engagements "These high-protein beef stuffed mini tacos are absolute flavor bombs. You HAVE to try these 🔥🌮 ✅ If youd like to access over [---] delicious high-protein recipes like this one comment cookbook and Ill send you the link. INGREDIENTS (Makes [--] mini tacos) Beef Filling [--] lb (454g) 93/7 lean ground beef cup chopped white or yellow onion [--] cloves garlic finely chopped cup diced green chilies [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika [--] tsp chili powder tsp cumin Salt & pepper to taste cup beef broth or water Tacos [--] mini low cal tortillas cup low-moisture part-skim mozzarella" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7600085184813337886) 2026-01-27T16:52Z [--] followers, 268.9K engagements "The juiciest MOST delicious chicken recipe 🔥🔥 I couldnt recommend @T@Traeger Grillsore (not paid) their grills just literally make the most delicious recipes🙌🏻 like I said if you dont have one thats okay you can still use a regular grill or oven For the marinade: [--] lb chicken thighs cup low-sodium soy sauce [--] tbsp honey [--] tbsp rice vinegar (cuts sweetness) [--] tbsp freshly grated garlic [--] tsp freshly grated ginger (or tsp ground) [--] 1/2 tsp smoked paprika [--] tsp black pepper Optional: tsp chili flakes Let it marinate for at least 3-4 hours. The longer they marinate the more flavor they build." [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7600465197035293966) 2026-01-28T17:28Z [--] followers, 176.5K engagements "🔥 High Protein Sticky Chicken & Sweet Potato Bowl 🔥 📕 comment cookbook & Ill send you the purchase link to my cookbook packed with 200+ delicious high-protein recipes 🙂 (4 servings) ✅ Ingredients: Sweet Potatoes 800g sweet potatoes cubed Salt & pepper to taste Olive oil spray Chicken [--] lb (907g) boneless skinless chicken thighs cubed Salt & pepper to taste [--] tsp garlic powder [--] tsp smoked paprika [--] tbsp olive oil Sticky Honey Garlic Glaze [--] tbsp honey [--] tbsp soy sauce or coconut aminos [--] tsp minced garlic [--] tbsp Sriracha (optional for added heat) Toppings cup fresh guacamole divided into" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7601950357773700365) 2026-02-01T17:30Z [--] followers, 783.1K engagements "✅ Save this for your next slider night 👇🏻 📕 If you want high-protein food that actually tastes good this is your sign. 🍔 Bang Bang Chicken Sliders (Makes [--] sliders) Crispy air-fried chicken tossed in sweet chili sauce topped with creamy bang bang slaw and dipped in extra sauce. These are unreal. What You Need: Chicken [--] medium raw chicken breasts (about [--] lb total raw weight) tsp salt tsp garlic powder tsp black pepper Breading cup all-purpose flour [--] large eggs beaten [--] cups cornflakes crushed Sauce on Chicken cup sweet chili sauce Bang Bang Sauce cup non-fat Greek yogurt [--] tbsp light" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7603068954965183758) 2026-02-04T17:50Z [--] followers, 56.1K engagements "If breakfast meal prep has been getting old these high-protein egg muffin bites will change that and theyre done in under [--] hour 🔥 ✅ Comment cookbook for the purchase link to my high protein recipe book packed with over [---] recipes :) #highprotein #lowcalorie #recipe #easytomake #food lowcaloriemeals highproteinmeals highproteinrecipes healthyfood lowcalorierecipes mealprep breakfast" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7603434915945778445) 2026-02-05T17:30Z [--] followers, 721.9K engagements "The perfect high protein appetizer for Super Bowl Sunday🔥 Comment "cookbook" and i'll send you the purchase link to my cookbook with the 200+ High protein recipes (This recipe makes [--] high protein chicken taquitos) To make my high protein ranch: Ingredients 1/2 cup (120g) non-fat Greek yogurt (or non-dairy Greek yogurt for a dairy-free option) 1/4 cup (60ml) low-fat buttermilk (or unsweetened almond milk for fewer calories) [--] tbsp mayonnaise (light or avocado-based) [--] tsp lemon juice or white vinegar 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried dill [--] tsp dried parsley 1/4 tsp" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7604177060084452622) 2026-02-07T17:31Z [--] followers, 282.2K engagements "✅Save this recipe for your next high protein bowl meal prep or dinner 🔥 If you liked my taco bowl you NEED to try this one crispy golden potatoes juicy seasoned beef creamy guac fresh pico and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕High protein cookbook is in the 🔗 in my bio :) (4 servings) ✅ Ingredients: Potatoes 600g (about [--] medium) russet potatoes cubed [--] tsp garlic powder [--] tsp smoked paprika Salt & pepper to taste Olive oil spray Beef [--] lb (680g) lean ground beef (93/7 or leaner) [--] small onion diced 1" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7604930747517996302) 2026-02-09T18:16Z [--] followers, 797.5K engagements "🌮 Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce If your cravings say Taco Bell but your goals say shredded this is the answer. ✅ Save this for your next meal prep 📲 Cookbook with 145+ high-protein recipes link in bio Ingredients (Makes [--] servings) 🥔 For the Bowl: [--] medium russet potatoes (600g) diced [---] tsp olive oil or spray [--] tsp smoked paprika 1/2 tsp garlic powder Salt & pepper to taste [---] lb (680g) ground beef (95/5) raw 1/2 white onion (75g) diced [--] tbsp tomato paste [--] tbsp taco seasoning Salt to taste 1/2 cup (56g) reduced-fat shredded cheddar cheese [--] cups shredded" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7535886264747216142) 2025-08-07T16:47Z 788.6K followers, 2.7M engagements "Children's surprise #foryou #fyp #surprise #usa #love #reunion #family" [TikTok Link](https://www.tiktok.com/@reunion808/video/7536399172296002830) 2025-08-09T01:58Z 197K followers, 5.1M engagements "🌮 Cheesy High-Protein Mini Beef Tacos with Chipotle Lime Dip 🌮 📕check the link in my bio for my cookbook with 150+ high protein recipes :) ✅ Ingredients For the Mini Tacos: [--] lb (454g) lean ground beef (93/7) [--] packet (28g) low-sodium taco seasoning (or homemade) (Optional) cup (60ml) beef broth or water [--] mini Mission tortillas corn or flour [--] cup (112g) reduced-fat shredded Mexican cheese blend Olive oil spray Fresh cilantro chopped (for garnish) For the Chipotle Lime Yogurt Dip: cup (113g) non-fat Greek yogurt [--] tbsp (30g) light mayo [--] chipotle pepper in adobo + [--] tsp adobo sauce Juice" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7542929227675356471) 2025-08-26T16:18Z 774.9K followers, 320K engagements "Top [--] Healthy Chicken Marinades PT. [--] ✅ check the link in my bio for my marinade book and cookbook [--]. 🌶 Spicy Honey Lime Sweet tangy and with a little heat Juice + zest of [--] limes [--] tbsp honey (30g) [--] tbsp olive oil (15ml) [--] cloves minced garlic [--] tsp chili powder tsp smoked paprika salt & pepper to taste [--]. 🧄 Garlic Herb Yogurt Creamy herby and keeps chicken extra juicy cup non-fat Greek yogurt Juice of [--] lemon (2 tbsp / 30ml) [--] cloves minced garlic [--] tbsp chopped cilantro [--] tsp dried oregano salt & pepper to taste [--]. 🔥 Smoky Chipotle Citrus Bold smoky and full of flavor Juice of [--] lime" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7545905045116685623) 2025-09-03T16:46Z 774.8K followers, 92.1K engagements "🔥 High Protein Spicy Honey Garlic Chicken Bowl 📕check the 🔗 in my bio for my 150+ meal prep cookbook ✅ Ingredients For the Chicken [---] lb (680g) chicken breast cubed [--] tsp garlic powder [--] tsp onion powder [--] tbsp parsley [--] tsp chili flakes (optional for heat) [--] tsp smoked paprika [--] tsp salt tsp black pepper Olive oil spray Honey Garlic Glaze [--] tbsp reduced-calorie butter (like I Cant Believe Its Not Butter Light) [--] tbsp honey [--] tbsp low-sodium soy sauce [--] tbsp minced garlic tsp chili paste (optional for spice) Protein Creamy Pasta Base [--] oz (226g) high-protein pasta (like Barilla Protein+" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7546640633738300685) 2025-09-05T16:20Z 776.1K followers, 259.9K engagements "🍠🔥 High Protein Spicy Garlic Beef & Sweet Potato Bowl ✅save this recipe for your next meal prep 📕 check the 🔗 in my bio for my high protein cookbook with 150+ recipes :) (4 servings) Ingredients For the sweet potatoes: 600g (about [--] large) sweet potatoes cubed [--] tsp smoked paprika [--] tsp garlic powder [--] tsp chili powder Salt & pepper to taste Olive oil spray For the beef: [--] lb (680g) 93/7 lean ground beef large white onion diced [--] tbsp olive oil [--] tbsp Worcestershire or low-sodium soy sauce [--] cloves garlic minced [--] tsp smoked paprika [--] tsp chili powder [--] tsp cumin [--] tsp onion powder tsp" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7549619592742620471) 2025-09-13T17:00Z 859.9K followers, 585.7K engagements "✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes [--] burritos) 💪🏻 30.1g protein [-----] calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of [--] lime Juice of orange [--] tbsp olive oil (15ml) [--] chipotle in adobo [--] cloves minced garlic [--] tsp smoked paprika salt & pepper to taste For the Chicken Mixture: [--] lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7551094108090043661) 2025-09-17T16:22Z 858.5K followers, 2.4M engagements "🌯 High Protein Southwest Chicken Burritos (Meal Prep Makes 8) ✅ Dont forget to check the link in my bio my cookbook with 150+ high protein recipes :) 🎯using @tryfithub to help keep track of my macros What You Need (Makes [--] burritos): [--] lbs (1360g) chicken breast cooked & shredded or diced [--] packets taco seasoning [--] tbsp olive oil [--] can corn drained [--] can black beans rinsed (or sub for extra veg if you dont want beans) [--] red bell peppers diced [--] onion finely chopped [--] cup shredded light Mexican cheese [--] Ole Xtreme Wellness [--] wraps Optional: fresh chopped cilantro & lime juice 🔥 Chipotle" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7553687883526294798) 2025-09-24T16:07Z 765.1K followers, 176.4K engagements "🍟 High-Protein Loaded Beef Fries with Jalapeo Ranch ✅ Save this for your next meal prep👇🏻 Crispy fries saucy beef and a creamy jalapeo ranch drizzle everything you love about loaded fries but made macro-friendly. 📕 Dont forget to check out my cookbook in the bio for 150+ high-protein recipes that actually taste good 🙌🏻 (4 servings) Ingredients For the Fries: 600g (about [--] medium) russet potatoes cut into fries Olive oil spray [--] tsp garlic powder [--] tsp chili powder Salt & pepper to taste For the Beef: [--] lb (454g) lean ground beef (93/7) white onion diced [--] cloves garlic minced [--] tbsp" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7555916552072154381) 2025-09-30T16:16Z 826.9K followers, 87.3K engagements "🍯🔥 High-Protein Cajun Honey Butter Chicken Pasta ✅ Save this for your next pasta night This ones packed with protein creamy spicy-sweet and absolutely loaded with flavor. #BanzaPartner 🎯Ingredients [--] oz @Banza🍕🍝🫘 Protein penne pasta (my personal favorite) packed with 11g of protein per 2oz serving For the Chicken: [---] lb (680g) chicken breast cut into bite-sized pieces [--] tbsp olive oil (or light butter spray [--] tbsp Cajun seasoning or more if desired Honey Butter Glaze: [--] tbsp light butter (28g) [--] tbsp honey (42g) [--] tsp Cajun seasoning or more if you want Pasta Sauce: [--] cup (240ml)" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7556032754303929655) 2025-09-30T23:46Z 764.1K followers, 44.8K engagements "🥫 My Top [--] Healthy Sauce Recipes (Part 13) check the link in my bio for my TOP [--] sauce recipe book :) 📕 ✅ Elevate your chicken burritos and bowls with these flavorful healthy sauces 🥭 Creamy Mango Lime Sauce cup non-fat Greek yogurt cup diced ripe mango [--] tbsp lime juice [--] garlic clove minced Pinch of chili flakes (optional) Salt & pepper to taste 🌿 Herby Basil Yogurt Sauce cup non-fat Greek yogurt cup fresh basil leaves [--] tbsp lemon juice [--] tsp Dijon mustard [--] garlic clove minced Salt & pepper to taste 🌶 Creamy Chipotle Honey Lime Sauce cup non-fat Greek yogurt [--] tbsp chipotle in adobo" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7559626997173849358) 2025-10-10T16:14Z 764.6K followers, 54.2K engagements "🍯🔥 High-Protein Sweet Chili Garlic Tenders (with Spicy Lime Ranch) ✅ Save this one for when youre craving something crispy sweet and spicy but still want to stay on track. These tenders are coated in a sticky chili garlic glaze and paired with a creamy spicy lime ranch that takes it to the next level 👏🏻 📕 comment cookbook & ill send you the purchase link to my weight loss cookbook packed with over [---] recipes :) (4 servings) 🎯 Ingredients For the Chicken: [---] lb (680g) chicken tenderloins cup (60g) @fit.flour code: shredz (or all-purpose flour substitute) [--] tsp garlic powder [--] tsp salt" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7560371002463571213) 2025-10-12T16:21Z 764.3K followers, 145.1K engagements "📕 Check out my cookbook in the link in my bio for 150+ high-protein recipes that actually taste good 🙌🏻 🎯 Ingredients [--] oz (198g) chicken breast diced [--] slices center-cut bacon (Seneca brand) [--] Ole Xtreme Wellness [--] wrap cup (28g) shredded mozzarella cheese cup (28g) shredded cheddar cheese [--] tbsp high-protein ranch (Greek yogurt + cottage cheese + ranch packet) Salt pepper garlic powder paprika to taste Fresh cilantro for garnish Olive oil spray 🔥 Directions [--] Cook the chicken with salt pepper garlic powder and paprika until golden and cooked through. [--] Cook bacon until crispy then" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7561115121301409038) 2025-10-14T16:29Z 764.7K followers, 50.4K engagements "🥗 Creamy Cilantro Ranch Chicken Bowl Save this for your next meal prep 👇🏻 Juicy seasoned chicken breast roasted sweet potatoes fresh veggies and a creamy cilantro ranch drizzle. This bowl is colorful packed with flavor and loaded with protein. 📕 Dont forget to check out my cookbook for 150+ more high-protein recipes that actually taste delicious (4 servings) ✅ Ingredients For the Chicken [--] lbs (680g) raw chicken breast [--] tsp smoked paprika [--] tsp chili powder [--] tsp garlic powder [--] tsp onion powder [--] tsp cumin Juice of lime Olive oil spray Salt & black pepper to taste For the Roasted Sweet" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7561854432116280590) 2025-10-16T16:17Z 765.8K followers, 40K engagements "🍤🔥 High-Protein Cajun Shrimp Spaghetti ✅ Save this for your next creamy pasta night Juicy Cajun-seasoned shrimp tossed in a rich creamy sauce and served over high-protein @eatbanza spaghetti for a meal thats loaded with flavor and protein 👏🏻 #BanzaPartner 🎯Ingredients [--] oz (227g) @eatbanza Spaghetti (packed with 11g of protein per 2oz serving) For the Shrimp: [--] lb (450g) raw large shrimp peeled & deveined [--] tbsp (15ml) olive oil [--] tbsp Cajun seasoning [--] tsp smoked paprika Optional: pinch of red pepper flakes For the Creamy Sauce: [--] tsp (10g) light butter or olive oil [--] cloves garlic" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7563707892080069943) 2025-10-21T16:10Z 768.7K followers, 33.9K engagements "🔥 High Protein Sweet Chili Chicken Crunchwraps ✅ Save this for your next meal prep Juicy seasoned chicken breast crispy turkey bacon gooey melted cheese and a sweet chili kick all wrapped up in a golden crunchwrap. 📕 Dont forget to check out my cookbook with 150+ more high-protein recipes that actually taste amazing 🙌🏻 (4 crunchwraps) For the Chicken [--] lbs (680g) chicken breast boneless & skinless [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika tsp chili powder Salt & black pepper to taste For Assembly [--] large high-protein tortillas (Ole Xtreme Wellness or similar) [--] small" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7564822591723031821) 2025-10-24T16:15Z 868.9K followers, 57.3K engagements "#f16 #wingsofgloryroblox" [TikTok Link](https://www.tiktok.com/@jjsanch745/video/7565867006419881230) 2025-10-27T11:49Z [---] followers, [----] engagements "🍅🧄 High-Protein Chicken Parmesan with Banza Spaghetti ✅ Save this for your next high-protein dinner Crispy golden chicken topped with a rich homemade marinara and parmesan served over @eatbanza protein spaghetti 👏🏻 #BanzaPartner 📕 Check out my cookbook in the link in my bio for 150+ high-protein recipes that actually taste good 🙌🏻 🎯 Ingredients [--] oz @eatbanza Protein Spaghetti (11g protein per 2oz serving) For the Chicken: [--] chicken breasts (cut into [--] pieces) Salt pepper and garlic powder to season cup (30g) Fit Flour (or any high-protein flour) [--] eggs whisked [--] cup (60g) crushed" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7567046571356065038) 2025-10-30T16:05Z 768.7K followers, 35.6K engagements "🍲 High Protein French Onion Beef & Rice Casserole ✅ One-pan cozy cheesy and packed with protein the perfect comfort food but made macro-friendly 👏🏻 📕 comment cookbook & ill send you the purchase link to my high protein cookbook with 150+ recipes (8 servings) Ingredients [--] lbs (908g) 96/4 lean ground beef [--] large onions (500g) thinly sliced [--] tsp olive oil (10ml) [--] tsp balsamic vinegar [--] tsp Worcestershire sauce [--] tbsp (12g) minced garlic [--] cups (285g) uncooked jasmine rice rinsed [--] cups (720ml) low-sodium beef broth [--] cup (240ml) Fairlife fat-free milk cup (113g) fat-free Greek yogurt 1" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7567789908480232718) 2025-11-01T16:10Z 872K followers, 681.8K engagements "🔥High-Protein Sweet Chili Chicken Bowl ✅Check the 🔗 in my bio for my cookbook with 150+ high protein recipes :) (4 servings) Ingredients [--] lb (680g) chicken tenderloins cut into bite-sized pieces cup (60g) @fit.flour code:shredz (or all-purpose) [--] whole eggs (100g) [--] cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions + sesame seeds for garnish Sweet Chili Sauce (makes enough to coat all chicken) cup (120g) sugar-free sweet chili sauce [--] tbsp (30ml) low-sodium soy sauce [--] tbsp (15g) honey [--] tsp minced garlic [--] tsp rice vinegar tsp chili flakes (optional for heat)" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7568584911276231991) 2025-11-03T19:35Z 777.1K followers, 46.8K engagements "While surfing should never be about getting the clip I dont think theres anyone that would disagree that when you get a trick youve never landed before on film it feels pretty dang good. You have proof that you did it and you can see if it actually looked as cool as it felt (usually it doesnt haha). I woulda been stoked either way but thank you @Sara Gustavsson for nailing it 🫶🏽 #surfing #airs #surffilming Surfers will understand this emotional rollercoaster 😂 Surfers will understand this emotional rollercoaster 😂" [TikTok Link](https://www.tiktok.com/@ridgelenny/video/7571932679814352141) 2025-11-12T20:06Z [--] followers, 94.2K engagements "✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 145+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes [--] burritos) 💪🏻 30.1g protein [-----] calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of [--] lime Juice of orange [--] tbsp olive oil (15ml) [--] chipotle in adobo [--] cloves minced garlic [--] tsp smoked paprika salt & pepper to taste For the Chicken Mixture: [--] lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7572698488392273207) 2025-11-14T21:37Z 868.9K followers, 41.4K engagements "🔥 High Protein Creamy Nacho Beef Banza Pasta Save this one for dinner this week 👇🏻 Juicy seasoned beef tossed in a creamy nacho style sauce and mixed with @eatbanza pasta for extra protein and flavor 🎯Ingredients (4 servings) [--] oz @eatbanza elbows (227g) For the beef: [--] lb (454g) 93/7 lean ground beef (raw) medium onion diced [--] tbsp minced garlic [--] packet taco seasoning Salt + pepper to taste For the creamy sauce: cup fat-free Greek yogurt (113g) cup Fairlife fat-free milk (180ml) cup salsa (120g) [--] cup reduced-fat shredded cheddar (112g) Fresh cilantro for garnish Cook Banza. Brown beef" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7575241421674908941) 2025-11-21T18:06Z 868.9K followers, 260.9K engagements "This is my 4th time making this🔥 definitely must try 🥜 🍌High Protein Low Cal Peanut Butter Banana Bread GET MY COOKBOOK FOR 50% OFF THIS WEEK ONLY 🔗in my bio What you need: For bread: [---] cup @fit.flour (use code: shredz for a discount) or all-purpose flour (adjust macros accordingly -1/4 cup vanilla protein -3/4 pb2 peanut butter -1/2 cup of zero calorie sweetener [---] tablespoon baking powder -1/2 teaspoon salt [---] egg [---] cup unsweetened almond milk [---] mashed bananas Bake @ [---] Fahrenheit for 50-60 min or until it passes the toothpick test. (This makes 4-5 servings) Per serving (going off" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7576062514153229581) 2025-11-23T23:12Z 858.5K followers, 123.3K engagements "CROCKPOT CREAMY HERB CHICKEN & POTATOES Save this recipe for a thick creamy flavor-packed comfort meal 🥣🔥 ✅And if you love meals like this check out my High Protein Cookbook 150+ macro-friendly bangers inside🙌🏻 🥔 Ingredients [--] Servings Protein [--] lbs (907g) chicken breast or tenderloins [--] tbsp (9g) garlic powder [--] tbsp (9g) onion powder [--] tsp (7g) salt tsp (1g) black pepper [--] tsp (2g) Italian seasoning tsp (1g) poultry seasoning (optional but HIGHLY recommended) [--] tbsp chicken bullion Carbs [--] lbs (907g) Yukon gold potatoes diced () Veggies [--] large yellow onion (200g) diced [--] medium" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7580098743622454541) 2025-12-04T20:14Z 859.9K followers, 169.6K engagements "The new collection from icon designer Paul Smith England is on display at Hellman's and Hellman Clothiers in Cincinnati Ohio. His use of color and pattern design is why he is one of my favorite designers. Also a great contemporary fit. As always "Look your best." 📸: @elgazzarblvd #hellmanclothiers #mensfashion #cincinnatiohio" [TikTok Link](https://www.tiktok.com/@hellmanretailgroup/video/7580168737098173726) 2025-12-05T00:46Z 3.9M followers, [----] engagements "You shouldnt have to sacrifice flavor for weight loss Cookbook link is in my bio #healthy #highprotein #highproteinrecipes" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7583860743376833847) 2025-12-14T23:33Z 800.1K followers, 306.1K engagements "Congrats Rich C. You really have so much love here on TikTok because people know how generous and helpful you are to them. I was watching your box battle earlier and I literally got goosebumps seeing all the support you were getting. God bless you Rich C.#Tiktokkingforever🫶 #RichC #Tiktokoftheyear" [TikTok Link](https://www.tiktok.com/@babylovetiktok1/video/7588215709537193230) 2025-12-14T18:39Z [----] followers, 52.7K engagements "#towing #recovery #rotator #wrecker My Top [--] Healthy Marinades (For Chicken) pt.4 My Top [--] Healthy Marinades (For Chicken) pt.4" [TikTok Link](https://www.tiktok.com/@allamericantowingtx/video/7589095667096702222) 2025-12-29T02:07Z [--] followers, 30.6K engagements "Steak frites with garlic aoli for weight loss🔥 Save this for a night you want restaurant flavor without blowing calories 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. No boring food over here 🙌🏻 (Single Large Serving) What You Need 🥩🍟 Steak [--] oz sirloin steak (raw weight) Salt & black pepper tsp garlic powder tsp smoked paprika [--] tsp olive oil (for cooking) Frites 250g russet potato (raw julienned) Salt tsp garlic powder tsp smoked paprika Spray oil Maximum-Flavor Garlic Aoli (pourable) cup (120g) non-fat Greek yogurt [--] tbsp (14g) light mayo [--] tsp (5g)" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7589700355714305293) 2025-12-30T17:14Z 872K followers, 94.6K engagements "@LockInTJ #fyp #viral #2k #funny #lockintj Viewers 🔫 TJ Viewers 🔫 TJ" [TikTok Link](https://www.tiktok.com/@commomeratedclipper/video/7590832164988620087) 2026-01-02T18:26Z [---] followers, [---] engagements "Whisper it slow. Im listening in every format. #aigenerated #aicommunity #chatgpt #artificialintelligence #aicompanion" [TikTok Link](https://www.tiktok.com/@artificial.attraction/video/7591663463781453070) 2026-01-05T00:12Z 824.6K followers, [---] engagements "🌯 High Protein Southwest Chicken Burritos (Meal Prep Makes 8) ✅ Dont forget to check on my cookbook for more delicious high protein recipes 🎯using @tryfithub to help keep track of my macros What You Need (Makes [--] burritos): [--] lbs (1360g) chicken breast cooked & shredded or diced [--] packets taco seasoning [--] tbsp olive oil [--] can corn drained [--] can black beans rinsed (or sub for extra veg if you dont want beans) [--] red bell peppers diced [--] onion finely chopped [--] cup shredded light Mexican cheese [--] Ole Xtreme Wellness [--] wraps Optional: fresh chopped cilantro & lime juice 🔥 Chipotle Yogurt" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7513613563651673390) 2025-06-08T16:18Z 881.8K followers, 2.8M engagements "🍠 High-Protein Beef Stuffed Sweet Potatoes 🍠 ✅ Comment cookbook and Ill DM you the link to my cookbook packed with high-protein low-calorie meals like this one :) This fall-inspired meal prep is sweet savory and packed with flavor. The beef and spice blend pairs perfectly with the natural sweetness of the potato and that Greek yogurt on top makes it even better. What You Need (Makes 4): [--] large sweet potatoes [--] lb (450g) 93/7 lean ground beef 1/2 onion diced [--] red bell pepper diced [--] tbsp olive oil [--] cloves garlic minced 1/4 cup low-sodium beef broth 1/4 cup tomato paste [--] tsp smoked" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7515095642201443627) 2025-06-12T16:09Z 879.2K followers, 406.1K engagements "🔥High-Protein Sweet Chili Chicken Bowl ✅Check the 🔗 in my bio for my cookbook with 150+ high protein recipes :) (4 servings) Ingredients [--] lb (680g) chicken tenderloins cut into bite-sized pieces cup (60g) Fit Flour (or all-purpose) [--] whole eggs (100g) [--] cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions + sesame seeds for garnish Sweet Chili Sauce (makes enough to coat all chicken) cup (120g) sugar-free sweet chili sauce [--] tbsp (30ml) low-sodium soy sauce [--] tbsp (15g) honey [--] tsp minced garlic [--] tsp rice vinegar tsp chili flakes (optional for heat) Per Serving" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7538845156070526221) 2025-08-15T16:09Z 880.4K followers, 341.3K engagements "Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕dont forget to check out my cookbook for more delicious & healthy recipes :) every purchase receives my free mini sauce book Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) [--] tbsp olive oil [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion powder [--] tsp Dijon mustard Salt and pepper to taste Water as needed to thin the sauce 🌶 Roasted Red Pepper Chili Sauce 1/2 cup roasted red peppers (jarred or homemade)" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7459120616847772970) 2025-01-12T19:57Z 887.4K followers, 2.9M engagements "✅Save this recipe for your next meal prep 🔥High-Protein Chicken Al Pastor Bowls For the Chicken Al Pastor: [---] lbs (680g) boneless skinless chicken breast [--] tbsp (30g) adobo sauce (from canned chipotle peppers) [--] tbsp (30ml) pineapple juice [--] tbsp (15g) olive oil [--] tbsp apple cider vinegar [--] tbsp tomato paste [--] tsp smoked paprika [--] tsp garlic powder 1/2 tsp cumin 1/2 tsp oregano Salt & pepper to taste For the Bowl: [--] cups premade cilantro lime rice (1/2 cup per bowl) [--] cup spring mix divided across bowls) 1/4 cup store-bought pickled red onions Creamy Chipotle Drizzle: 1/2 cup nonfat Greek" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7487633770414230826) 2025-03-30T16:03Z 895.4K followers, 85.1K engagements "If you are sick of making breakfast meal prep these high protein egg muffin bites in less than [--] hour🔥 ✅ Dont forget to check out my high protein cookbook :) 🔗 in my bio #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #breakfast" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7501446056878640430) 2025-05-06T21:22Z 887.4K followers, 10.1M engagements "I lost over [--] lbs eating the foods I actually love. 120+ of them are in my cookbook 🔗 in my bio #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #prep" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7502852332317887790) 2025-05-10T16:19Z 887.4K followers, 8.3M engagements "Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ These high-protein sauces are perfect for chicken fries bowls wraps or anything that needs flavor and fire 🔥 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase gets my free mini sauce book 🧄 Smoky Garlic Parmesan Ranch cup (113g) non-fat Greek yogurt cup (113g) low-fat cottage cheese blended smooth [--] tbsp grated Parmesan [--] tbsp ranch seasoning tsp smoked paprika tsp garlic powder [--] tbsp water 🌶 Sweet & Spicy Chipotle Yogurt Dip cup (150g) non-fat Greek yogurt [--] tbsp chipotle in" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7516586161423305997) 2025-06-16T16:33Z 887.4K followers, 837.6K engagements "✅ Save this for your next high-protein bowl meal prep 📕if you want access to all of my BEST high protein recipes be sure to check out my cookbook :) Sweet Heat Power Bowl (Makes [--] bowls) 💪🏻Calories: [-----] Protein: 32.2g Carbs: 35.1g Fat: 16.5g What You Need: Sweet Potatoes [--] medium sweet potatoes (600g) peeled & cubed [--] tsp olive oil [--] tsp garlic powder [--] tsp paprika Salt & pepper to taste Protein [--] lb (454g) lean ground beef (93/7) [--] tbsp taco seasoning Salt to taste Creamy Thai Cottage Cheese Drizzle [--] cup (226g) low-fat cottage cheese [--] tsp sriracha [--] tsp honey [--] tsp lime juice tsp" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7529262333948890382) 2025-07-20T20:23Z 889K followers, 661.5K engagements "Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ These high-protein sauces are perfect for chicken fries bowls wraps or anything that needs flavor and fire 🔥 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase gets my free mini sauce book 🌮 Southwest Shred Sauce cup (113g) non-fat Greek yogurt cup (56g) low-fat cottage cheese blended smooth [--] tbsp lime juice [--] tsp garlic powder [--] tsp onion powder [--] tap chili powder tsp cumin [--] tsp smoked paprika Salt to taste 🥇 Golden Dipper (Sweet & Tangy Style) cup (113g) non-fat Greek yogurt 2" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7530690378371042573) 2025-07-24T16:45Z 889.3K followers, 240.2K engagements "High Protein Chipotle Crunch Wrap Meal Prep 🔥 Save this for your next meal prep👇🏻 The viral burrito just got an upgrade crispy golden crunch wraps stuffed with smoky chipotle beef peppers onions melted cheese and a creamy chipotle yogurt sauce. Perfect for meal prep and guaranteed to impress when you cut it open. 📕 Dont forget to check out my cookbook for 150+ more high-protein recipes that actually taste delicious 🙌🏻 🔪@tz.knives code:shredz (4 Crunch Wraps) ✅ Ingredients For the Beef Filling [----] lbs lean ground beef (93/7 or leaner) [--] bell large bell pepper diced 1/2 large onion" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7548866105205460237) 2025-09-11T16:16Z 887.4K followers, 350.4K engagements "These High Protein Sweet Heat Chicken Tenders are a must try🔥 ✅If you want my cookbook with 150+ high protein recipes just comment cookbook and ill send over the purchase link What you need: Chicken [---] lbs boneless skinless chicken tenders [--] large egg [--] cup cornflakes crushed cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) [--] tsp garlic powder [--] tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) cup (113g) non-fat Greek yogurt [--] tbsp (30g) light mayonnaise [--] tbsp (32g) Thai sweet chili sauce [--] tsp Sriracha (adjust to spice preference) 1" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7573393137989618957) 2025-11-16T18:33Z 887.4K followers, 120.4K engagements "🔥 My Top [--] Healthy Sauce Recipes for Thanksgiving (no dry turkey this year) For Black Friday only you can get my Top [--] Sauce Recipe Book for 50% off along with my cookbook as well thats literally cheaper than ONE of these plastic sauce bottles 👀 👇🏻 Here are the [--] sauces: (Perfect for turkey chicken potatoes veggies everything.) [--]. Creamy Cranberry Dijon Yogurt Sauce 🎯 Ingredients: cup nonfat Greek yogurt (113g) cup low-fat cottage cheese blended smooth (113g) cup cranberry sauce (60g) [--] tbsp Dijon mustard (15g) [--] tbsp honey (21g) [--] tsp lemon juice (5g) Pinch salt + pepper [--]. Roasted" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7576728083059854605) 2025-11-25T18:15Z 887.4K followers, 40.1K engagements "🍔HIGH PROTEIN LOADED BEEF BOWLS Comfort food that keeps you shredded 😮💨🔥 Save this for your next meal prep 👇🏻 Per bowl (serves 4): [---] Calories 49g Protein 51g Carbs 14g Fat 🥔 Ingredients: [--] lbs russet potatoes (900g) cubed [---] lbs 96/4 lean ground beef (680g) [--] small yellow onion (100g) diced cup reduced-fat shredded cheddar (56g) cup tomato paste (66g) cup bone broth (60g) Fresh parsley for topping [--] tsp olive oil (4g) Seasonings Potatoes: Garlic powder onion powder smoked paprika salt + pepper Seasonings Beef Mixture: Garlic powder onion powder paprika chili powder cumin salt +" [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7579311571264867639) 2025-12-02T17:20Z 887.4K followers, 543.9K engagements "✅ Save this for your next breakfast meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. No boring food over here 🙌🏻 What You Need 🌯 Beef & Potato Filling [--] lbs 93/7 lean ground beef [--] cups diced yellow potatoes [--] small yellow onion finely diced [--] cloves garlic minced [--] tbsp olive oil 1/4 cup bone broth [--] tbsp beef bouillon Seasoning [--] tsp salt [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika tsp black pepper tsp chili powder tsp cumin Eggs [--] large eggs Salt & pepper to taste Cheese cup reduced-fat shredded cheddar or Colby Jack Extras " [TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7587158476766432525) 2025-12-23T20:50Z 887.4K followers, 1.3M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@hunt4shredz hunt4shredz
hunt4shredz posts on TikTok about salt, check, if you, oil the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Month [----------] +49%
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- [--] Year [-----------] +244%
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- [--] Week [--] -3.40%
- [--] Month [--] +16%
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- [--] Year [---] +485%
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- [--] Month [-------] +6.40%
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CreatorRank: [------] #
Social Influence
Social category influence stocks #940 countries 5% technology brands 2% gaming 1% finance 1% social networks 1% fashion brands 1%
Social topic influence salt #104, check #636, if you #779, oil #238, link #513, food #5190, pepper #132, check out #228, save #373, red #459
Top accounts mentioned or mentioned by @fitflour @tryfithub @eatbanza @tzknives @louishowardpt @legion @traeger @banza @bettercheatmeals @sara @elgazzarblvd @lockintj @cookingforgains @thefitnesschef_ @courtneylcook @renew.physique @persesss @nikkipfromdablock
Top Social Posts
Top posts by engagements in the last [--] hours
"High Protein Chicken Buffalo Ranch Burrito Meal Prep 🌯 Adding another FLAVOR BOMB to the meal prep inventory 🙌🏻 ✅dont forget to check out my cookbook for more delicious high protein recipes :) 🔗in bio Ingredients (Makes [--] Burritos) [---] lbs (908g) cooked and shredded chicken breast (rotisserie chicken works great) -1/2 cup (120g) buffalo sauce (Franks RedHot or your preferred brand) -1/4 cup (60g) nonfat Greek yogurt (for creaminess without extra calories) -1/4 cup (60g) light ranch dressing (Primal Kitchen recommended) 1/2 cup (56g) shredded cheddar cheese (I use jalapeo cheddar) -1/4 cup"
TikTok Link 2024-12-31T19:51Z 894.8K followers, 4.4M engagements
"Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🍯 Sweet & Tangy Honey Mustard Sauce cup (60g) non-fat Greek yogurt (or dairy-free option) [--] tbsp (30g) Dijon mustard [--] tbsp (15g) yellow mustard [--] tbsp (15g) honey (or sugar-free syrup) [--] tsp apple cider vinegar tsp garlic powder tsp paprika Salt & pepper to taste 🌿 Spicy Cilantro Lime Crema cup (120g) non-fat Greek yogurt (or"
TikTok Link 2025-03-04T18:12Z 896.6K followers, 141.3K engagements
"#ad These High Protein Banana Bread Mini Muffins are too good not to try🔥 Perfect for a quick snack or an easy meal prep ✅ Dont forget to check out my cookbook for more delicious high-protein recipes :) What you need (Makes [--] servings): [--] medium ripe bananas (240g) cup (61g) unsweetened applesauce cup (60g) sugar-free maple syrup cup (48g) almond flour or @fit.flour (code: shredz) cup (30g) @legion (code:shredz) vanilla protein powder tsp (1.25g) baking soda [--] tbsp (12g) monk fruit sugar [--] egg (50g) Per [--] mini muffins (make [--] total) Calories: [---] Protein:15g Carbs: 20.5g Fats: 11g"
TikTok Link 2025-04-28T16:09Z [--] followers, 129K engagements
"🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Dont forget to check the link in my bio to access my cookbook :) 🎯 using @tryfithub to help keep track of my macros What You Need (Makes [--] Servings): [---] lbs (680g) chicken breast cut into fry-sized strips [--] large eggs [--] tbsp (15ml) water 1/2 cup (30g) @fit.flour (code:shredz)or oat flour [---] cups crushed cornflakes 1/2 cup grated Parmesan cheese (45g) [--] tsp garlic powder [--] tsp onion powder 1/2 tsp paprika 1/2 tsp salt Spray oil (like avocado oil spray) 🔥 Per Serving (1/4 of recipe): Calories: [---] Protein: 44.8g Carbs: 14.5g Fat: 15.1g"
TikTok Link 2025-06-14T16:04Z 894.8K followers, 1.5M engagements
"Top [--] Healthy Chicken Marinades PT. [--] If you want my FREE marinade book just comment marinade and ill send it over ✅ Save this post so you never run out of flavor For more high-protein recipes like this grab my cookbook link in bio [--]. Honey Garlic Sriracha (Sweet Heat Favorite) Sweet sticky and spicy [--] tbsp low-sodium soy sauce [--] tbsp honey [--] tbsp sriracha [--] tbsp rice vinegar [--] tbsp sesame or olive oil [--] tbsp minced garlic tsp smoked paprika salt & pepper to taste [--]. Creamy Chipotle Lime Smoky tangy and creamy cup non-fat Greek yogurt Juice + zest of [--] lime [--] chipotle in adobo (or [--] tsp"
TikTok Link 2025-08-03T16:02Z 893.5K followers, 520.4K engagements
"🔥High Protein Fiesta Beef & Potato Bowl 🔥 If you liked my taco bowl you NEED to try this one crispy golden potatoes juicy seasoned beef creamy guac fresh pico and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕comment cookbook & ill send you the purchase link to my cookbook packed with 150+ delicious high protein recipes:) 🎯I use @tryfithub to help track my macros (4 servings) ✅ Ingredients: Potatoes 600g (about [--] medium) russet potatoes cubed [--] tsp garlic powder [--] tsp smoked paprika Salt & pepper to taste Olive oil"
TikTok Link 2025-08-21T16:05Z 894.8K followers, 1.2M engagements
"🍂🔥 Viral Crockpot Chili Recipe If youve got my cookbook then you already know about this one its a fan favorite for a reason. Perfect for weight loss or muscle gain packed with protein full of flavor and it makes [--] servings so youre set for the week. ✅ Comment cookbook and Ill send you the link to grab it with 150+ more high-protein recipes (10 servings) Ingredients [--] lbs lean ground beef (93/7 or leaner) [--] large white onion diced [--] tbsp olive oil [--] cloves garlic minced [--] can (15 oz) black beans drained & rinsed [--] can (15 oz) kidney beans drained & rinsed [--] can (28 oz) diced tomatoes [--] can"
TikTok Link 2025-09-22T16:16Z 892K followers, 415.4K engagements
"I lost over [--] lbs eating the foods I actually love ✅Comment cookbook and ill send you the purchase link to my weight loss cookbook with [---] + delicious high protein recipes :) no #highprotein #lowcalorie #recipe #easytomake #food"
TikTok Link 2026-01-10T17:10Z 895.6K followers, 238.6K engagements
"Healthier Higher Protein Air-fried zucchini💥 This is by far my new favorite appetizer I destroyed all [--] in a matter of [--] minutes and still stayed below my total calories for the day ✅Dont forget to check out my cookbook for more delicious recipes like this one :) What you need: -zucchini [---] egg -1/4 cup @fit.flour (use code: shredz for a discount) [---] cup cornflakes [---] tsp garlic powder [---] tsp onion powder [---] tsp paprika - salt and pepper to taste -Light spray of olive oil (For all [--] zucchinis) Calories: [---] Protein: 9g Carbs: 50g Fat: 5g #highprotein #lowcalorie #recipe #easytomake"
TikTok Link 2024-12-06T16:21Z [--] followers, 403.2K engagements
"Welcome back to my Top [--] Healthy Sauce series pt.6 🚨 Im currently giving away my top [--] secret sauce recipes with every purchase of my cookbook Be sure to check it out :) 🔗 in bio ✅ Take your meals to the next level with these flavorful and healthy sauces 🌶 Spicy Honey Mustard Sauce: 1/4 cup Dijon mustard [--] tbsp honey (or sugar-free alternative [--] tbsp apple cider vinegar [--] tsp hot sauce 1/4 tsp smoked paprika Salt and pepper to taste 🌿 Zesty Green Goddess Sauce: 1/2 avocado (or non-dairy Greek yogurt) [--] cup fresh parsley leaves 1/4 cup fresh cilantro [--] tbsp fresh lime juice [--] clove garlic"
TikTok Link 2024-12-09T15:46Z [--] followers, 2M engagements
"Stop what youre doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep ✅Dont forget to check out my cookbook for more delicious high protein burrito recipes What you need🌯 (Makes [--] Burritos) Beef Filling: * [--] lbs lean ground beef (93/7) * [--] packet taco seasoning (or [--] tbsp homemade mix: chili powder cumin garlic powder onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * [--] tbsp light mayonnaise * [--] chipotle pepper in adobo sauce (finely"
TikTok Link 2025-01-26T20:28Z [--] followers, 20.8M engagements
"Go make these right now🔥 [--] servings: Calories: [---] Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need: Chicken [---] lbs boneless skinless chicken tenders [--] large egg [--] cup cornflakes crushed cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) [--] tsp garlic powder [--] tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) cup (113g) non-fat Greek yogurt [--] tbsp (30g) light mayonnaise [--] tbsp (32g) Thai sweet chili sauce 1"
TikTok Link 2025-03-20T16:05Z [--] followers, 11.7M engagements
"My Top [--] Healthy Marinades for Chicken 🍗 PT.5 🔥 These marinades will take your chicken from boring to bold and flavorful [--]. Sweet Chili Lime Marinade A sweet and tangy glaze with a spicy kick Ingredients: [---] tbsp olive oil [--] tbsp sweet chili sauce [---] tbsp lime juice [---] tsp soy sauce or coconut aminos [---] tsp garlic powder 3/4 tsp red pepper flakes (optional) Zest of [--] lime [--]. Creamy Herb Ranch Marinade Creamy herby and insanely versatile Ingredients: [--] tbsp plain non-fat Greek yogurt [---] tbsp olive oil [---] tbsp lemon juice or white vinegar [---] tbsp ranch seasoning mix 3/4 tsp garlic"
TikTok Link 2025-03-24T18:25Z [--] followers, 596.1K engagements
"Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🧄 Spicy Garlic Parmesan Yogurt Sauce cup (120g) non-fat Greek yogurt (or dairy-free option) [--] tbsp (10g) grated parmesan [--] tbsp (15g) olive oil [--] tbsp (15g) lemon juice [--] garlic clove minced (or [--] tsp garlic paste) tsp red pepper flakes (adjust to taste) Salt & pepper to taste 🌶 Sweet Chili Lime Cilantro Sauce cup (120g) non-fat Greek"
TikTok Link 2025-04-16T20:06Z [--] followers, 599.4K engagements
"These Crispy Chicken Bacon Ranch Wraps are unreal High-Protein Low-Calorie Meal Prep Friendly ✅ Dont forget to check out my cookbook for more delicious high-protein recipes What You Need (Makes [--] wraps): Each wrap = [--] serving Protein Filling: [--] lbs (454g) cooked chicken breast diced or shredded [--] slices turkey bacon cooked and chopped [--] cup (56g) reduced-fat shredded cheddar cheese Salt pepper garlic powder onion powder to taste High-Protein Ranch: cup (120g) non-fat Greek yogurt [--] tbsp (30g) light mayo [--] tbsp ranch seasoning mix [--] tbsp water (to thin optional) Wrap & Cook: [--] Ole Xtreme"
TikTok Link 2025-04-21T18:09Z [--] followers, 1.1M engagements
"My Top [--] Healthy Marinades for Chicken 🍗 PT.6 🔥 These marinades will take your chicken from boring to bold and flavorful [--]. Sweet Jalapeo Cilantro Marinade Bright zesty and just the right amount of heat this one pops with flavor Ingredients: cup (120g) non-fat Greek yogurt [--] jalapeo (remove seeds for less heat) 1/3 cup (10g) fresh cilantro [--] tbsp honey or sugar-free maple syrup Juice of [--] lime [--] tbsp olive oil [--] clove garlic Salt & pepper to taste [--]. Spicy Maple Dijon Marinade That sweet heat + mustard tang combo Unreal. Ingredients: cup (60g) Dijon mustard [--] tbsp sugar-free maple syrup 1"
TikTok Link 2025-04-30T16:05Z [--] followers, 1M engagements
"Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ These sauces were made to take your bowls meal prep and everything in between to the next level 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🍋 Lemon Pepper Yogurt Sauce Creamy zesty and perfect on chicken potatoes or roasted veggies. cup non-fat Greek yogurt [--] tbsp lemon juice [--] tsp lemon zest [--] tsp cracked black pepper tsp garlic powder tsp onion powder Salt to taste Water to thin 🥑 Avocado Basil Cream Sauce Like Green Goddess with an herby Italian"
TikTok Link 2025-05-14T16:05Z [--] followers, 302.7K engagements
"Top [--] Healthy Chicken Marinades PT.7 ✅Save this post so you never run out of flavor For more high-protein recipes like this grab my cookbook link in bio [--]. Creamy Buffalo Ranch Marinade Spicy tangy and packed with proteinthis one slaps in wraps or buffalo bowls. cup non-fat Greek yogurt [--] tbsp buffalo sauce [--] tbsp ranch seasoning [--] tbsp lemon juice tsp garlic powder Salt to taste [--]. Orange Chipotle Marinade Sweet smoky and citrusypairs perfectly with grilled chicken and roasted corn bowls. cup orange juice [--] tbsp olive oil [--] chipotle peppers in adobo [--] tbsp honey or maple syrup [--] garlic"
TikTok Link 2025-05-29T16:28Z [--] followers, 101K engagements
"Thank you for 1M❤ Remaking my viral rice recipe that got me my first [-----] followers and I still use it for meal prep to this day No more plain rice with this recipe ✅ . Ingredients: [--] whole garlic cloves roasted [--] whole shallot roasted Salt Pepper 1tbs Olive oil 1/4 cup chopped cilantro 1/2 lime squeezed [--] tbs soy sauce 1/4 cup chicken broth 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp coriander 1/2 tsp tsp cumin 1/2 Avocado Blend all ingredients and add to your rice. Making your rice full of delicious flavor. #h#healthyr#ricer#reciped#deliciouse#easytomake"
TikTok Link 2025-10-04T16:33Z [--] followers, 109.3K engagements
"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious 150+ in there plus a FREE meal prep guide 🌯 Loaded Cheesy Southwest Beef Burritos (Makes [--] burritos) 💪🏻 37g protein [---] calories 29g carbs 15g fat (per burrito) What You Need: 🔥 Seasoned Beef Filling [--] lbs (907g) 93/7 lean ground beef (raw) [--] tbsp beef bouillon (if you have it) [--] garlic cloves minced Juice from 1/2 lime 1/4 cup shredded cheddar 1/4 cup broth or stock [--] packets of taco seasoning OR [--] tsp (5g) salt or to taste [--] tsp (3g) garlic powder [--] tsp (3g)"
TikTok Link 2025-12-07T17:10Z [--] followers, 2.7M engagements
"✅ Save this for your next high-protein meal👇🏻 FIRST RECIPE DROP OF [----] 🔥 Buffalo Garlic Parmesan Chicken Tenders + Hot Honey Crispy. Saucy. Unreal flavor. 📕 If you want more high-protein recipes that actually taste good you know where to find them 😏 No boring food over here. WHAT YOU NEED 🛒 Chicken Tenders [---] lbs boneless skinless chicken tenders [--] large egg [--] cups cornflakes crushed cup @fit.flour (code:shredz) or oat flour Seasoning Garlic powder Onion powder Salt & pepper to taste BUFFALO GARLIC PARMESAN FINISH 🧄🔥 [--] tbsp light butter cup buffalo sauce [--] cloves garlic very"
TikTok Link 2026-01-04T18:54Z [--] followers, 1.1M engagements
"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious 150+ recipes inside plus a free meal prep guide 🙌🏻 🌯 High Protein Smoky Citrus Burrito Meal Prep Makes [--] burritos 💪🏻 30g protein [---] calories 18g carbs 6g fat (per burrito) 🛒 What You Need 🔥 Smoky Chipotle Citrus Marinade Juice of [--] lime Juice of orange [--] tbsp olive oil [--] chipotle pepper in adobo [--] cloves garlic minced [--] tsp smoked paprika Salt & pepper to taste 🍗 Chicken Mixture [--] lbs chicken breast cooked & shredded cup non-fat Greek yogurt cup low-fat"
TikTok Link 2026-01-06T18:27Z [--] followers, 64.1K engagements
"🌶🍍 CHIPOTLE PINEAPPLE LIME CHICKEN BOWLS Smoky sweet tangy and PERFECT for meal prep ✅ Save this for your next high-protein bowl 📕 Grab my cookbook for 150+ recipes that actually make fat loss easier 🛒 WHAT YOU NEED (4 SERVINGS) Chipotle Pineapple Lime Chicken [---] lb (907 g) boneless skinless chicken breast cup pineapple juice (120 ml) Juice of [--] lime [--] tbsp olive oil (15 ml) [--] chipotle pepper in adobo minced [--] cloves garlic minced Salt & pepper to taste After Cooking [--] tbsp honey (42 g total) Hot sauce to taste Bowls (divide into [--] servings) [--] oz (340 g) cooked cilantro lime rice (use"
TikTok Link 2026-01-08T17:08Z [--] followers, 392.7K engagements
"🔥 Smashed Potato Protein Egg Bites High-protein breakfast meal prep that actually tastes good ✅ Save this for your next Sunday prep 📕 comment cookbook and Ill send you the access link to my cookbook packed with 200+ delicious high protein recipes.🔥 🛒 WHAT YOU NEED (MAKES 12) Potato Base [--] mini round potatoes Salt & pepper Garlic powder Paprika Oil spray Egg Base [--] large eggs [--] cup cottage cheese Salt & pepper to taste Toppings [--] Cooked turkey bacon chopped Diced red bell pepper Diced green onion [--] cup shredded parmesan divided into each egg bite 🔥 PER EGG BITE (1 of 12) Calories: 189"
TikTok Link 2026-01-11T17:27Z [--] followers, 3.2M engagements
"Dieting should not be miserable cookbook 🔗 in bio #highprotein #lowcalorie #recipe #easytomake #highproteinmeals"
TikTok Link 2026-01-20T17:23Z [--] followers, 331K engagements
"My Top [--] Healthy Homemade All-Purpose Seasonings ✅ save this recipe & maximize your flavor💥 🚨Important Notes: these portions will fill a regular sized seasoning bottle (4 oz) make sure you blend all of the seasonings for better consistency 🌶 All-Purpose Garlic Herb Seasoning Ingredients: [--] tablespoons dried parsley [--] tablespoons dried basil [--] tablespoons dried thyme [--] tablespoons dried rosemary [--] tablespoons garlic powder [--] tablespoon onion powder [--] tablespoon dried oregano [--] tablespoon salt [--] teaspoon black pepper [--] teaspoon crushed red pepper flakes (optional) 💨 Smoky Paprika"
TikTok Link 2024-12-30T22:08Z [--] followers, 288.3K engagements
"My Top [--] Healthy Marinades for Chicken 🍗 PT.4 🔥 These marinades will take your chicken from boring to bold and flavorful [--]. Fajita Chicken Marinade Smoky citrusy and packed with Tex-Mex flavor Ingredients: 1/4 cup olive oil 1/4 cup lime juice [--] tbsp orange juice (optional) [--] tbsp chili powder [--] tsp smoked paprika [--] tsp cumin [--] tsp garlic powder [--] tsp onion powder 1/2 tsp coriander 1/4 tsp cayenne (optional) [--] 1/2 tsp salt 1/2 tsp black pepper [--] 1/2 tbsp soy sauce or coconut aminos [--] tbsp honey or maple syrup (optional) [--]. Lemon Garlic Chicken Marinade Light zesty and perfect for grilled"
TikTok Link 2025-01-30T18:28Z [--] followers, 3.9M engagements
"✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and this one is a must-try 🙌🏻 Ingredients (Makes [--] servings) [--] large sweet potatoes (approx. 600g total) cubed Light cooking spray (about [--] tsp total) 1/2 white onion (approx. 75g) diced [--] lb (454g) lean ground beef (93/7) [--] garlic cloves minced 1/4 cup (60g) tomato paste 1/2 cup (56g) shredded reduced-fat cheddar cheese [--] tsp cumin [--] tsp paprika [--] tsp cayenne (adjust for spice level) [--] tsp salt Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) [--] tbsp olive oil [--] tbsp"
TikTok Link 2025-02-08T15:17Z [--] followers, 5.7M engagements
"This meal replacement smoothie helped me lose over [--] lbs I seriously use to drink this smoothie every single day to help me with my weight loss journey so I wanted to share it with you guys I would sometimes add hemp for extra nutrition as well What you need: [--] banana [--] tbsp PB2 mix [--] scoop whey protein powder [--] cup low fat fairlife milk [--] tbsp chia seeds 1-2 cups of ice [--] tbsp honey Calories: [---] Protein: 50g Carbs: 69g Fat: 14g Fiber: 14.7g ✅Dont forget to check out my new updated cookbook for more delicious high protein low cal recipes #highprotein #smoothie #smoothierecipes #lowcalorie"
TikTok Link 2025-02-16T16:26Z [--] followers, 2.5M engagements
"🌯High protein Chicken Caesar salad wrap ✅Dont forget to check out my cookbook for more delicious high protein recipes :) For the chicken: [---] lbs chicken [--] tbsp plain non-fat Greek yogurt [---] tbsp olive oil [---] tbsp lemon juice or white vinegar [---] tbsp ranch seasoning mix 3/4 tsp garlic powder 3/4 tsp dried parsley 1/2 tsp black pepper For the dressing: 1/2 cup (120 grams) plain nonfat Greek yogurt [--] tbsp (30 grams) lemon juice [--] cloves (6 grams) garlic minced [--] tbsp (14 grams) grated Parmesan cheese [--] tsp (5 grams) Dijon mustard [--] anchovy (3 grams) fillet Salt and pepper to taste In the"
TikTok Link 2025-03-28T15:56Z [--] followers, 1.1M engagements
"These Garlic Herb Steak & Parmesan Potato Bowls are unreal. High-protein. Hearty. And that sauce drizzle Next level. ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need (Makes [--] bowls): Potatoes: [--] medium russet potatoes (750g) diced [--] tbsp olive oil (15g) [--] tsp garlic powder Salt & pepper to taste [--] tbsp grated Parmesan (10g) Steak: [---] lbs (567g) lean sirloin or flank steak diced Salt pepper garlic powder tbsp olive oil (7g) for searing Sauted onions: [--] medium yellow onion thinly sliced [--] tsp olive oil or cooking spray Optional: dash of balsamic"
TikTok Link 2025-04-01T16:16Z [--] followers, 2.7M engagements
"These High Protein Bang Bang Shrimp Tacos are insaneee🔥 ✅ cookbook link is in my bio :) What you need: [----] lbs raw shrimp peeled & deveined (I used 41/50 count size) [--] large egg 1/2 cup (60g) panko breadcrumbs 1/4 cup (30g) @fit.flour (use code: shredz) or oat flour (to lightly coat) [--] tsp garlic powder [--] tsp onion powder Salt & pepper to taste Spray oil for air fryer Tacos: [--] low-calorie tortillas (I used Mission Carb Balance or Ole Extreme Wellness) [--] cup slaw salad (for crunch and color) Fresh cilantro or green onion for garnish Optional: squeeze of lime 💥Bang Bang Sauce (High-Protein"
TikTok Link 2025-04-06T13:39Z [--] followers, 931.4K engagements
"✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and if you love Mexican street corn this ones a game changer. ✅check out @tryfithub to help keep track of your macros Ingredients (Makes [--] servings) For the Chicken: 500g boneless skinless chicken breast [--] tbsp olive oil [--] tsp chili powder tsp smoked paprika tsp cumin tsp garlic powder tsp onion powder tsp salt tsp black pepper Juice of [--] lime For the Street Corn: [--] cups corn kernels (fresh canned or frozen) [--] tbsp butter [--] garlic clove minced cup light mayo cup non-fat Greek yogurt cup"
TikTok Link 2025-05-12T16:49Z [--] followers, 3.1M engagements
"Hop on the tuna salad train to hit your protein goals👇🏻 ✅Dont forget to check the link in my bio for my high protein cookbook :) Ingredients: [---] eggs [---] oz tuna [----] grams celery [---] bell pepper [---] grams -1/2 cup low fat cottage cheese -1/4 cup red onion diced -1/2 lime squeezed -Dijon mustard -Salt & pepper to taste Macros for entire bowl: Calories: [---] Protein: 101g Fat: 24g Carbohydrates: 24g #lowcalorie #lowcaloriemeals #lowcalorierecipes #highprotein #protein #tunasalad #recipe #easytomake #weightloss #food #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals"
TikTok Link 2025-06-06T17:16Z [--] followers, 181.4K engagements
"🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Dont forget to check the 🔗 in my bio for my cookbook with 145+ high protein recipes :) 🎯check out @tryfithub to help track your macros Ingredients (Makes [--] servings) For the Bowl: [--] large sweet potatoes (approx. 600g) cubed [--] tsp olive oil or light cooking spray Salt pepper garlic powder to taste 1/2 white onion (75g) diced [--] lb (454g) lean ground beef (93/7) [--] cloves garlic minced [--] tbsp tomato paste [--] tsp smoked paprika [--] tsp cumin 1/2 tsp chili powder (optional for heat) Salt and pepper to taste 1/2 cup (56g) shredded"
TikTok Link 2025-07-06T20:42Z [--] followers, 6.7M engagements
"✅ Save this for your next burger meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🍔 High-Protein Animal-Style Burger Bowls (makes [--] big bowls) 💪🏻 46g protein [---] calories 47g carbs 19g fat (per bowl) 🔥 What You Need For the Beef [--] lb (567g) 93/7 lean ground beef raw [--] tsp (7g) salt [--] tsp (2g) black pepper [--] tsp (5g) garlic powder [--] tsp (5g) onion powder [--] tsp (2g) smoked paprika [--] tbsp (15g) yellow mustard (cook into the beef) [--] tbsp (15g) Worcestershire sauce Caramelized Onions [--] medium"
TikTok Link 2025-12-09T20:54Z [--] followers, 1.7M engagements
"✅ Save this for your next high-protein bowl 👇🏻 📕 Grab my cookbook for more high-protein macro-friendly meals that actually taste good 150+ recipes thatll have you saying that is perfection. 🥔 High-Protein Taco Stuffed Sweet Potato Bowl 💪🏻 45g protein [---] calories (per bowl) What You Need: Sweet Potatoes [--] large sweet potatoes (about 425g total) Light sprinkle of salt Beef Filling [--] lb (454g) lean ground beef (93/7) [--] tbsp tomato paste cup beef broth or stock [--] small onion or shallot finely diced [--] cloves garlic minced [--] tbsp taco seasoning tsp smoked paprika Big handful fresh parsley"
TikTok Link 2025-12-16T17:23Z [--] followers, 5.1M engagements
"✅ Save this for your next high-protein bowl 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. 🥔🍗 Bang Bang Chicken Potato Bowl 💪🏻 High-protein Creamy Flavor packed If you like bang bang anything this one is dangerous. What You Need (Makes [--] Bowls) Crispy Potatoes [--] lbs baby gold or yellow potatoes diced [--] tbsp olive oil [--] tsp salt [--] tsp garlic powder [--] tsp smoked paprika tsp black pepper Bang Bang Chicken [--] lbs raw chicken breast diced [--] tsp salt [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika tsp chili powder Bang Bang Sauce cup non-fat Greek"
TikTok Link 2025-12-28T17:04Z [--] followers, 1.5M engagements
"Walking into [----] with our greatest blessing 💙 Mini-me chef loading 1.30.26🫶🏻 #2026 #blessed #grateful"
TikTok Link 2026-01-01T18:07Z [--] followers, 48.9K engagements
"You can go out to eat and still lose weight Dont over complicate it #highprotein #highproteinmeals"
TikTok Link 2026-01-02T17:57Z [--] followers, 50.3K engagements
"🔥🌮 High Protein Chipotle Lime Crunchwrap Supremes ✅ Save this for your next meal prep 📕 Grab my cookbook for more high-protein recipes that dont suck 🛒 WHAT YOU NEED (MAKES 4) Beef Filling [--] lb (567g) 93/7 lean ground beef (raw) [--] medium white onion diced [--] bell pepper diced [--] cloves garlic minced [--] can (4 oz / 113g) diced green chilies drained Taco seasoning (low-cal packet) Chipotle in adobo minced (about [--] tsp) 1/4 cup broth or stock Juice of lime Salt & pepper to taste Assembly [--] Ole Extreme Wellness 10-inch wraps [--] cup shredded reduced-fat cheddar cheese (divided) [--] cups shredded"
TikTok Link 2026-01-13T17:11Z [--] followers, 195.1K engagements
"🍣🔥 High-Protein Crispy Salmon Sushi Bites If you love sushi but want something higher protein and way easier to make these go CRAZY. 📕 More high-protein ideas like this are in my cookbook 🔗 in my bio🙌🏻 🛒 WHAT YOU NEED (MAKES [--] BITES) Salmon [--] lb (454g) salmon filet cut into cubes Salt & pepper Garlic powder Light splash soy sauce or coconut aminos Base [--] cup cooked jasmine rice (1 tbsp per bite) Snack-size roasted seaweed sheets (14) Toppings Green onion sliced Spicy mayo 1/4 cup non fat Greek yogurt 1/4 cup light mayo [--] tbsp sriracha Per [--] bite calories: [--] Protein: [--] g Carbs: [--] g"
TikTok Link 2026-01-15T17:17Z [--] followers, 646.6K engagements
"🔥 High Protein Loaded Taco Street Corn Bowl 🔥 If you loved my Fiesta Beef & Potato Bowl this one takes it even further. 📕 link to my cookbook packed with 200+ high-protein recipes that dont suck :) in my bio (4 servings) ✅ Ingredients: Potatoes 600g russet potatoes cubed [--] tsp garlic powder [--] tsp smoked paprika Salt & pepper to taste Olive oil spray Beef [--] lb (680g) lean ground beef (93/7 raw) [--] small white onion diced [--] packet (28g) low-sodium taco seasoning cup (60ml) beef bone broth [--] tbsp beef bouillon 1/2 cup shredded cheddar cheese (optional) not included in macros Street Corn [--] cups"
TikTok Link 2026-01-18T17:14Z [--] followers, 509.8K engagements
"🔥 High-Protein Egg Roll in a Bowl (One Pot) 🔥 If you want high protein big volume and something youll actually look forward to eating all week save this one 👇 📕 For more meals like this comment cookbook and Ill send you the link. 🛒 WHAT YOU NEED (MAKES [--] SERVINGS) Protein + Base [---] lb (680g) 93/7 lean ground turkey [--] tbsp sesame oil [--] small white onion diced (70g) [--] cloves garlic minced (12g) [--] tbsp fresh grated ginger (6g) * salt pepper and garlic to taste Veggies [----] oz (425g) coleslaw mix [--] green onions sliced (30g) Flavor Sauce cup (60ml) low-sodium soy sauce or coconut aminos 1"
TikTok Link 2026-01-22T17:10Z [--] followers, 1.7M engagements
"🔥 Sticky Garlic Chicken Noodles (High Protein) 🔥 This tastes like takeout but actually fits your goals. 📕 For more high-protein meals like this check the link in my bio for my high protein cookbook 🛒 WHAT YOU NEED (MAKES [--] SERVINGS) Protein [---] lb (680g) raw boneless skinless chicken breast Salt & pepper Garlic powder Oil spray Noodles [--] oz (225g) dry egg / lo mein noodles Sticky Garlic Sauce [--] tbsp butter (optional) cup (60ml) low-sodium soy sauce [--] tbsp hoisin sauce (32g) [--] tbsp honey (31.5g) [--] tbsp rice vinegar [--] tbsp cornstarch (8g) to thicken 1/2 cup beef stock [--] tbsp sriracha"
TikTok Link 2026-01-25T17:24Z [--] followers, 119.3K engagements
"These high-protein beef stuffed mini tacos are absolute flavor bombs. You HAVE to try these 🔥🌮 ✅ If youd like to access over [---] delicious high-protein recipes like this one comment cookbook and Ill send you the link. INGREDIENTS (Makes [--] mini tacos) Beef Filling [--] lb (454g) 93/7 lean ground beef cup chopped white or yellow onion [--] cloves garlic finely chopped cup diced green chilies [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika [--] tsp chili powder tsp cumin Salt & pepper to taste cup beef broth or water Tacos [--] mini low cal tortillas cup low-moisture part-skim mozzarella"
TikTok Link 2026-01-27T16:52Z [--] followers, 268.9K engagements
"The juiciest MOST delicious chicken recipe 🔥🔥 I couldnt recommend @T@Traeger Grillsore (not paid) their grills just literally make the most delicious recipes🙌🏻 like I said if you dont have one thats okay you can still use a regular grill or oven For the marinade: [--] lb chicken thighs cup low-sodium soy sauce [--] tbsp honey [--] tbsp rice vinegar (cuts sweetness) [--] tbsp freshly grated garlic [--] tsp freshly grated ginger (or tsp ground) [--] 1/2 tsp smoked paprika [--] tsp black pepper Optional: tsp chili flakes Let it marinate for at least 3-4 hours. The longer they marinate the more flavor they build."
TikTok Link 2026-01-28T17:28Z [--] followers, 176.5K engagements
"🔥 High Protein Sticky Chicken & Sweet Potato Bowl 🔥 📕 comment cookbook & Ill send you the purchase link to my cookbook packed with 200+ delicious high-protein recipes 🙂 (4 servings) ✅ Ingredients: Sweet Potatoes 800g sweet potatoes cubed Salt & pepper to taste Olive oil spray Chicken [--] lb (907g) boneless skinless chicken thighs cubed Salt & pepper to taste [--] tsp garlic powder [--] tsp smoked paprika [--] tbsp olive oil Sticky Honey Garlic Glaze [--] tbsp honey [--] tbsp soy sauce or coconut aminos [--] tsp minced garlic [--] tbsp Sriracha (optional for added heat) Toppings cup fresh guacamole divided into"
TikTok Link 2026-02-01T17:30Z [--] followers, 783.1K engagements
"✅ Save this for your next slider night 👇🏻 📕 If you want high-protein food that actually tastes good this is your sign. 🍔 Bang Bang Chicken Sliders (Makes [--] sliders) Crispy air-fried chicken tossed in sweet chili sauce topped with creamy bang bang slaw and dipped in extra sauce. These are unreal. What You Need: Chicken [--] medium raw chicken breasts (about [--] lb total raw weight) tsp salt tsp garlic powder tsp black pepper Breading cup all-purpose flour [--] large eggs beaten [--] cups cornflakes crushed Sauce on Chicken cup sweet chili sauce Bang Bang Sauce cup non-fat Greek yogurt [--] tbsp light"
TikTok Link 2026-02-04T17:50Z [--] followers, 56.1K engagements
"If breakfast meal prep has been getting old these high-protein egg muffin bites will change that and theyre done in under [--] hour 🔥 ✅ Comment cookbook for the purchase link to my high protein recipe book packed with over [---] recipes :) #highprotein #lowcalorie #recipe #easytomake #food lowcaloriemeals highproteinmeals highproteinrecipes healthyfood lowcalorierecipes mealprep breakfast"
TikTok Link 2026-02-05T17:30Z [--] followers, 721.9K engagements
"The perfect high protein appetizer for Super Bowl Sunday🔥 Comment "cookbook" and i'll send you the purchase link to my cookbook with the 200+ High protein recipes (This recipe makes [--] high protein chicken taquitos) To make my high protein ranch: Ingredients 1/2 cup (120g) non-fat Greek yogurt (or non-dairy Greek yogurt for a dairy-free option) 1/4 cup (60ml) low-fat buttermilk (or unsweetened almond milk for fewer calories) [--] tbsp mayonnaise (light or avocado-based) [--] tsp lemon juice or white vinegar 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried dill [--] tsp dried parsley 1/4 tsp"
TikTok Link 2026-02-07T17:31Z [--] followers, 282.2K engagements
"✅Save this recipe for your next high protein bowl meal prep or dinner 🔥 If you liked my taco bowl you NEED to try this one crispy golden potatoes juicy seasoned beef creamy guac fresh pico and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕High protein cookbook is in the 🔗 in my bio :) (4 servings) ✅ Ingredients: Potatoes 600g (about [--] medium) russet potatoes cubed [--] tsp garlic powder [--] tsp smoked paprika Salt & pepper to taste Olive oil spray Beef [--] lb (680g) lean ground beef (93/7 or leaner) [--] small onion diced 1"
TikTok Link 2026-02-09T18:16Z [--] followers, 797.5K engagements
"🌮 Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce If your cravings say Taco Bell but your goals say shredded this is the answer. ✅ Save this for your next meal prep 📲 Cookbook with 145+ high-protein recipes link in bio Ingredients (Makes [--] servings) 🥔 For the Bowl: [--] medium russet potatoes (600g) diced [---] tsp olive oil or spray [--] tsp smoked paprika 1/2 tsp garlic powder Salt & pepper to taste [---] lb (680g) ground beef (95/5) raw 1/2 white onion (75g) diced [--] tbsp tomato paste [--] tbsp taco seasoning Salt to taste 1/2 cup (56g) reduced-fat shredded cheddar cheese [--] cups shredded"
TikTok Link 2025-08-07T16:47Z 788.6K followers, 2.7M engagements
"Children's surprise #foryou #fyp #surprise #usa #love #reunion #family"
TikTok Link 2025-08-09T01:58Z 197K followers, 5.1M engagements
"🌮 Cheesy High-Protein Mini Beef Tacos with Chipotle Lime Dip 🌮 📕check the link in my bio for my cookbook with 150+ high protein recipes :) ✅ Ingredients For the Mini Tacos: [--] lb (454g) lean ground beef (93/7) [--] packet (28g) low-sodium taco seasoning (or homemade) (Optional) cup (60ml) beef broth or water [--] mini Mission tortillas corn or flour [--] cup (112g) reduced-fat shredded Mexican cheese blend Olive oil spray Fresh cilantro chopped (for garnish) For the Chipotle Lime Yogurt Dip: cup (113g) non-fat Greek yogurt [--] tbsp (30g) light mayo [--] chipotle pepper in adobo + [--] tsp adobo sauce Juice"
TikTok Link 2025-08-26T16:18Z 774.9K followers, 320K engagements
"Top [--] Healthy Chicken Marinades PT. [--] ✅ check the link in my bio for my marinade book and cookbook [--]. 🌶 Spicy Honey Lime Sweet tangy and with a little heat Juice + zest of [--] limes [--] tbsp honey (30g) [--] tbsp olive oil (15ml) [--] cloves minced garlic [--] tsp chili powder tsp smoked paprika salt & pepper to taste [--]. 🧄 Garlic Herb Yogurt Creamy herby and keeps chicken extra juicy cup non-fat Greek yogurt Juice of [--] lemon (2 tbsp / 30ml) [--] cloves minced garlic [--] tbsp chopped cilantro [--] tsp dried oregano salt & pepper to taste [--]. 🔥 Smoky Chipotle Citrus Bold smoky and full of flavor Juice of [--] lime"
TikTok Link 2025-09-03T16:46Z 774.8K followers, 92.1K engagements
"🔥 High Protein Spicy Honey Garlic Chicken Bowl 📕check the 🔗 in my bio for my 150+ meal prep cookbook ✅ Ingredients For the Chicken [---] lb (680g) chicken breast cubed [--] tsp garlic powder [--] tsp onion powder [--] tbsp parsley [--] tsp chili flakes (optional for heat) [--] tsp smoked paprika [--] tsp salt tsp black pepper Olive oil spray Honey Garlic Glaze [--] tbsp reduced-calorie butter (like I Cant Believe Its Not Butter Light) [--] tbsp honey [--] tbsp low-sodium soy sauce [--] tbsp minced garlic tsp chili paste (optional for spice) Protein Creamy Pasta Base [--] oz (226g) high-protein pasta (like Barilla Protein+"
TikTok Link 2025-09-05T16:20Z 776.1K followers, 259.9K engagements
"🍠🔥 High Protein Spicy Garlic Beef & Sweet Potato Bowl ✅save this recipe for your next meal prep 📕 check the 🔗 in my bio for my high protein cookbook with 150+ recipes :) (4 servings) Ingredients For the sweet potatoes: 600g (about [--] large) sweet potatoes cubed [--] tsp smoked paprika [--] tsp garlic powder [--] tsp chili powder Salt & pepper to taste Olive oil spray For the beef: [--] lb (680g) 93/7 lean ground beef large white onion diced [--] tbsp olive oil [--] tbsp Worcestershire or low-sodium soy sauce [--] cloves garlic minced [--] tsp smoked paprika [--] tsp chili powder [--] tsp cumin [--] tsp onion powder tsp"
TikTok Link 2025-09-13T17:00Z 859.9K followers, 585.7K engagements
"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes [--] burritos) 💪🏻 30.1g protein [-----] calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of [--] lime Juice of orange [--] tbsp olive oil (15ml) [--] chipotle in adobo [--] cloves minced garlic [--] tsp smoked paprika salt & pepper to taste For the Chicken Mixture: [--] lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus"
TikTok Link 2025-09-17T16:22Z 858.5K followers, 2.4M engagements
"🌯 High Protein Southwest Chicken Burritos (Meal Prep Makes 8) ✅ Dont forget to check the link in my bio my cookbook with 150+ high protein recipes :) 🎯using @tryfithub to help keep track of my macros What You Need (Makes [--] burritos): [--] lbs (1360g) chicken breast cooked & shredded or diced [--] packets taco seasoning [--] tbsp olive oil [--] can corn drained [--] can black beans rinsed (or sub for extra veg if you dont want beans) [--] red bell peppers diced [--] onion finely chopped [--] cup shredded light Mexican cheese [--] Ole Xtreme Wellness [--] wraps Optional: fresh chopped cilantro & lime juice 🔥 Chipotle"
TikTok Link 2025-09-24T16:07Z 765.1K followers, 176.4K engagements
"🍟 High-Protein Loaded Beef Fries with Jalapeo Ranch ✅ Save this for your next meal prep👇🏻 Crispy fries saucy beef and a creamy jalapeo ranch drizzle everything you love about loaded fries but made macro-friendly. 📕 Dont forget to check out my cookbook in the bio for 150+ high-protein recipes that actually taste good 🙌🏻 (4 servings) Ingredients For the Fries: 600g (about [--] medium) russet potatoes cut into fries Olive oil spray [--] tsp garlic powder [--] tsp chili powder Salt & pepper to taste For the Beef: [--] lb (454g) lean ground beef (93/7) white onion diced [--] cloves garlic minced [--] tbsp"
TikTok Link 2025-09-30T16:16Z 826.9K followers, 87.3K engagements
"🍯🔥 High-Protein Cajun Honey Butter Chicken Pasta ✅ Save this for your next pasta night This ones packed with protein creamy spicy-sweet and absolutely loaded with flavor. #BanzaPartner 🎯Ingredients [--] oz @Banza🍕🍝🫘 Protein penne pasta (my personal favorite) packed with 11g of protein per 2oz serving For the Chicken: [---] lb (680g) chicken breast cut into bite-sized pieces [--] tbsp olive oil (or light butter spray [--] tbsp Cajun seasoning or more if desired Honey Butter Glaze: [--] tbsp light butter (28g) [--] tbsp honey (42g) [--] tsp Cajun seasoning or more if you want Pasta Sauce: [--] cup (240ml)"
TikTok Link 2025-09-30T23:46Z 764.1K followers, 44.8K engagements
"🥫 My Top [--] Healthy Sauce Recipes (Part 13) check the link in my bio for my TOP [--] sauce recipe book :) 📕 ✅ Elevate your chicken burritos and bowls with these flavorful healthy sauces 🥭 Creamy Mango Lime Sauce cup non-fat Greek yogurt cup diced ripe mango [--] tbsp lime juice [--] garlic clove minced Pinch of chili flakes (optional) Salt & pepper to taste 🌿 Herby Basil Yogurt Sauce cup non-fat Greek yogurt cup fresh basil leaves [--] tbsp lemon juice [--] tsp Dijon mustard [--] garlic clove minced Salt & pepper to taste 🌶 Creamy Chipotle Honey Lime Sauce cup non-fat Greek yogurt [--] tbsp chipotle in adobo"
TikTok Link 2025-10-10T16:14Z 764.6K followers, 54.2K engagements
"🍯🔥 High-Protein Sweet Chili Garlic Tenders (with Spicy Lime Ranch) ✅ Save this one for when youre craving something crispy sweet and spicy but still want to stay on track. These tenders are coated in a sticky chili garlic glaze and paired with a creamy spicy lime ranch that takes it to the next level 👏🏻 📕 comment cookbook & ill send you the purchase link to my weight loss cookbook packed with over [---] recipes :) (4 servings) 🎯 Ingredients For the Chicken: [---] lb (680g) chicken tenderloins cup (60g) @fit.flour code: shredz (or all-purpose flour substitute) [--] tsp garlic powder [--] tsp salt"
TikTok Link 2025-10-12T16:21Z 764.3K followers, 145.1K engagements
"📕 Check out my cookbook in the link in my bio for 150+ high-protein recipes that actually taste good 🙌🏻 🎯 Ingredients [--] oz (198g) chicken breast diced [--] slices center-cut bacon (Seneca brand) [--] Ole Xtreme Wellness [--] wrap cup (28g) shredded mozzarella cheese cup (28g) shredded cheddar cheese [--] tbsp high-protein ranch (Greek yogurt + cottage cheese + ranch packet) Salt pepper garlic powder paprika to taste Fresh cilantro for garnish Olive oil spray 🔥 Directions [--] Cook the chicken with salt pepper garlic powder and paprika until golden and cooked through. [--] Cook bacon until crispy then"
TikTok Link 2025-10-14T16:29Z 764.7K followers, 50.4K engagements
"🥗 Creamy Cilantro Ranch Chicken Bowl Save this for your next meal prep 👇🏻 Juicy seasoned chicken breast roasted sweet potatoes fresh veggies and a creamy cilantro ranch drizzle. This bowl is colorful packed with flavor and loaded with protein. 📕 Dont forget to check out my cookbook for 150+ more high-protein recipes that actually taste delicious (4 servings) ✅ Ingredients For the Chicken [--] lbs (680g) raw chicken breast [--] tsp smoked paprika [--] tsp chili powder [--] tsp garlic powder [--] tsp onion powder [--] tsp cumin Juice of lime Olive oil spray Salt & black pepper to taste For the Roasted Sweet"
TikTok Link 2025-10-16T16:17Z 765.8K followers, 40K engagements
"🍤🔥 High-Protein Cajun Shrimp Spaghetti ✅ Save this for your next creamy pasta night Juicy Cajun-seasoned shrimp tossed in a rich creamy sauce and served over high-protein @eatbanza spaghetti for a meal thats loaded with flavor and protein 👏🏻 #BanzaPartner 🎯Ingredients [--] oz (227g) @eatbanza Spaghetti (packed with 11g of protein per 2oz serving) For the Shrimp: [--] lb (450g) raw large shrimp peeled & deveined [--] tbsp (15ml) olive oil [--] tbsp Cajun seasoning [--] tsp smoked paprika Optional: pinch of red pepper flakes For the Creamy Sauce: [--] tsp (10g) light butter or olive oil [--] cloves garlic"
TikTok Link 2025-10-21T16:10Z 768.7K followers, 33.9K engagements
"🔥 High Protein Sweet Chili Chicken Crunchwraps ✅ Save this for your next meal prep Juicy seasoned chicken breast crispy turkey bacon gooey melted cheese and a sweet chili kick all wrapped up in a golden crunchwrap. 📕 Dont forget to check out my cookbook with 150+ more high-protein recipes that actually taste amazing 🙌🏻 (4 crunchwraps) For the Chicken [--] lbs (680g) chicken breast boneless & skinless [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika tsp chili powder Salt & black pepper to taste For Assembly [--] large high-protein tortillas (Ole Xtreme Wellness or similar) [--] small"
TikTok Link 2025-10-24T16:15Z 868.9K followers, 57.3K engagements
"#f16 #wingsofgloryroblox"
TikTok Link 2025-10-27T11:49Z [---] followers, [----] engagements
"🍅🧄 High-Protein Chicken Parmesan with Banza Spaghetti ✅ Save this for your next high-protein dinner Crispy golden chicken topped with a rich homemade marinara and parmesan served over @eatbanza protein spaghetti 👏🏻 #BanzaPartner 📕 Check out my cookbook in the link in my bio for 150+ high-protein recipes that actually taste good 🙌🏻 🎯 Ingredients [--] oz @eatbanza Protein Spaghetti (11g protein per 2oz serving) For the Chicken: [--] chicken breasts (cut into [--] pieces) Salt pepper and garlic powder to season cup (30g) Fit Flour (or any high-protein flour) [--] eggs whisked [--] cup (60g) crushed"
TikTok Link 2025-10-30T16:05Z 768.7K followers, 35.6K engagements
"🍲 High Protein French Onion Beef & Rice Casserole ✅ One-pan cozy cheesy and packed with protein the perfect comfort food but made macro-friendly 👏🏻 📕 comment cookbook & ill send you the purchase link to my high protein cookbook with 150+ recipes (8 servings) Ingredients [--] lbs (908g) 96/4 lean ground beef [--] large onions (500g) thinly sliced [--] tsp olive oil (10ml) [--] tsp balsamic vinegar [--] tsp Worcestershire sauce [--] tbsp (12g) minced garlic [--] cups (285g) uncooked jasmine rice rinsed [--] cups (720ml) low-sodium beef broth [--] cup (240ml) Fairlife fat-free milk cup (113g) fat-free Greek yogurt 1"
TikTok Link 2025-11-01T16:10Z 872K followers, 681.8K engagements
"🔥High-Protein Sweet Chili Chicken Bowl ✅Check the 🔗 in my bio for my cookbook with 150+ high protein recipes :) (4 servings) Ingredients [--] lb (680g) chicken tenderloins cut into bite-sized pieces cup (60g) @fit.flour code:shredz (or all-purpose) [--] whole eggs (100g) [--] cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions + sesame seeds for garnish Sweet Chili Sauce (makes enough to coat all chicken) cup (120g) sugar-free sweet chili sauce [--] tbsp (30ml) low-sodium soy sauce [--] tbsp (15g) honey [--] tsp minced garlic [--] tsp rice vinegar tsp chili flakes (optional for heat)"
TikTok Link 2025-11-03T19:35Z 777.1K followers, 46.8K engagements
"While surfing should never be about getting the clip I dont think theres anyone that would disagree that when you get a trick youve never landed before on film it feels pretty dang good. You have proof that you did it and you can see if it actually looked as cool as it felt (usually it doesnt haha). I woulda been stoked either way but thank you @Sara Gustavsson for nailing it 🫶🏽 #surfing #airs #surffilming Surfers will understand this emotional rollercoaster 😂 Surfers will understand this emotional rollercoaster 😂"
TikTok Link 2025-11-12T20:06Z [--] followers, 94.2K engagements
"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 145+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes [--] burritos) 💪🏻 30.1g protein [-----] calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of [--] lime Juice of orange [--] tbsp olive oil (15ml) [--] chipotle in adobo [--] cloves minced garlic [--] tsp smoked paprika salt & pepper to taste For the Chicken Mixture: [--] lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus"
TikTok Link 2025-11-14T21:37Z 868.9K followers, 41.4K engagements
"🔥 High Protein Creamy Nacho Beef Banza Pasta Save this one for dinner this week 👇🏻 Juicy seasoned beef tossed in a creamy nacho style sauce and mixed with @eatbanza pasta for extra protein and flavor 🎯Ingredients (4 servings) [--] oz @eatbanza elbows (227g) For the beef: [--] lb (454g) 93/7 lean ground beef (raw) medium onion diced [--] tbsp minced garlic [--] packet taco seasoning Salt + pepper to taste For the creamy sauce: cup fat-free Greek yogurt (113g) cup Fairlife fat-free milk (180ml) cup salsa (120g) [--] cup reduced-fat shredded cheddar (112g) Fresh cilantro for garnish Cook Banza. Brown beef"
TikTok Link 2025-11-21T18:06Z 868.9K followers, 260.9K engagements
"This is my 4th time making this🔥 definitely must try 🥜 🍌High Protein Low Cal Peanut Butter Banana Bread GET MY COOKBOOK FOR 50% OFF THIS WEEK ONLY 🔗in my bio What you need: For bread: [---] cup @fit.flour (use code: shredz for a discount) or all-purpose flour (adjust macros accordingly -1/4 cup vanilla protein -3/4 pb2 peanut butter -1/2 cup of zero calorie sweetener [---] tablespoon baking powder -1/2 teaspoon salt [---] egg [---] cup unsweetened almond milk [---] mashed bananas Bake @ [---] Fahrenheit for 50-60 min or until it passes the toothpick test. (This makes 4-5 servings) Per serving (going off"
TikTok Link 2025-11-23T23:12Z 858.5K followers, 123.3K engagements
"CROCKPOT CREAMY HERB CHICKEN & POTATOES Save this recipe for a thick creamy flavor-packed comfort meal 🥣🔥 ✅And if you love meals like this check out my High Protein Cookbook 150+ macro-friendly bangers inside🙌🏻 🥔 Ingredients [--] Servings Protein [--] lbs (907g) chicken breast or tenderloins [--] tbsp (9g) garlic powder [--] tbsp (9g) onion powder [--] tsp (7g) salt tsp (1g) black pepper [--] tsp (2g) Italian seasoning tsp (1g) poultry seasoning (optional but HIGHLY recommended) [--] tbsp chicken bullion Carbs [--] lbs (907g) Yukon gold potatoes diced () Veggies [--] large yellow onion (200g) diced [--] medium"
TikTok Link 2025-12-04T20:14Z 859.9K followers, 169.6K engagements
"The new collection from icon designer Paul Smith England is on display at Hellman's and Hellman Clothiers in Cincinnati Ohio. His use of color and pattern design is why he is one of my favorite designers. Also a great contemporary fit. As always "Look your best." 📸: @elgazzarblvd #hellmanclothiers #mensfashion #cincinnatiohio"
TikTok Link 2025-12-05T00:46Z 3.9M followers, [----] engagements
"You shouldnt have to sacrifice flavor for weight loss Cookbook link is in my bio #healthy #highprotein #highproteinrecipes"
TikTok Link 2025-12-14T23:33Z 800.1K followers, 306.1K engagements
"Congrats Rich C. You really have so much love here on TikTok because people know how generous and helpful you are to them. I was watching your box battle earlier and I literally got goosebumps seeing all the support you were getting. God bless you Rich C.#Tiktokkingforever🫶 #RichC #Tiktokoftheyear"
TikTok Link 2025-12-14T18:39Z [----] followers, 52.7K engagements
"#towing #recovery #rotator #wrecker My Top [--] Healthy Marinades (For Chicken) pt.4 My Top [--] Healthy Marinades (For Chicken) pt.4"
TikTok Link 2025-12-29T02:07Z [--] followers, 30.6K engagements
"Steak frites with garlic aoli for weight loss🔥 Save this for a night you want restaurant flavor without blowing calories 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. No boring food over here 🙌🏻 (Single Large Serving) What You Need 🥩🍟 Steak [--] oz sirloin steak (raw weight) Salt & black pepper tsp garlic powder tsp smoked paprika [--] tsp olive oil (for cooking) Frites 250g russet potato (raw julienned) Salt tsp garlic powder tsp smoked paprika Spray oil Maximum-Flavor Garlic Aoli (pourable) cup (120g) non-fat Greek yogurt [--] tbsp (14g) light mayo [--] tsp (5g)"
TikTok Link 2025-12-30T17:14Z 872K followers, 94.6K engagements
"@LockInTJ #fyp #viral #2k #funny #lockintj Viewers 🔫 TJ Viewers 🔫 TJ"
TikTok Link 2026-01-02T18:26Z [---] followers, [---] engagements
"Whisper it slow. Im listening in every format. #aigenerated #aicommunity #chatgpt #artificialintelligence #aicompanion"
TikTok Link 2026-01-05T00:12Z 824.6K followers, [---] engagements
"🌯 High Protein Southwest Chicken Burritos (Meal Prep Makes 8) ✅ Dont forget to check on my cookbook for more delicious high protein recipes 🎯using @tryfithub to help keep track of my macros What You Need (Makes [--] burritos): [--] lbs (1360g) chicken breast cooked & shredded or diced [--] packets taco seasoning [--] tbsp olive oil [--] can corn drained [--] can black beans rinsed (or sub for extra veg if you dont want beans) [--] red bell peppers diced [--] onion finely chopped [--] cup shredded light Mexican cheese [--] Ole Xtreme Wellness [--] wraps Optional: fresh chopped cilantro & lime juice 🔥 Chipotle Yogurt"
TikTok Link 2025-06-08T16:18Z 881.8K followers, 2.8M engagements
"🍠 High-Protein Beef Stuffed Sweet Potatoes 🍠 ✅ Comment cookbook and Ill DM you the link to my cookbook packed with high-protein low-calorie meals like this one :) This fall-inspired meal prep is sweet savory and packed with flavor. The beef and spice blend pairs perfectly with the natural sweetness of the potato and that Greek yogurt on top makes it even better. What You Need (Makes 4): [--] large sweet potatoes [--] lb (450g) 93/7 lean ground beef 1/2 onion diced [--] red bell pepper diced [--] tbsp olive oil [--] cloves garlic minced 1/4 cup low-sodium beef broth 1/4 cup tomato paste [--] tsp smoked"
TikTok Link 2025-06-12T16:09Z 879.2K followers, 406.1K engagements
"🔥High-Protein Sweet Chili Chicken Bowl ✅Check the 🔗 in my bio for my cookbook with 150+ high protein recipes :) (4 servings) Ingredients [--] lb (680g) chicken tenderloins cut into bite-sized pieces cup (60g) Fit Flour (or all-purpose) [--] whole eggs (100g) [--] cups (56g) crushed cornflakes or panko breadcrumbs Olive oil spray Green onions + sesame seeds for garnish Sweet Chili Sauce (makes enough to coat all chicken) cup (120g) sugar-free sweet chili sauce [--] tbsp (30ml) low-sodium soy sauce [--] tbsp (15g) honey [--] tsp minced garlic [--] tsp rice vinegar tsp chili flakes (optional for heat) Per Serving"
TikTok Link 2025-08-15T16:09Z 880.4K followers, 341.3K engagements
"Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕dont forget to check out my cookbook for more delicious & healthy recipes :) every purchase receives my free mini sauce book Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) [--] tbsp olive oil [--] tbsp lemon juice [--] tbsp fresh parsley chopped [--] tsp garlic powder [--] tsp onion powder [--] tsp Dijon mustard Salt and pepper to taste Water as needed to thin the sauce 🌶 Roasted Red Pepper Chili Sauce 1/2 cup roasted red peppers (jarred or homemade)"
TikTok Link 2025-01-12T19:57Z 887.4K followers, 2.9M engagements
"✅Save this recipe for your next meal prep 🔥High-Protein Chicken Al Pastor Bowls For the Chicken Al Pastor: [---] lbs (680g) boneless skinless chicken breast [--] tbsp (30g) adobo sauce (from canned chipotle peppers) [--] tbsp (30ml) pineapple juice [--] tbsp (15g) olive oil [--] tbsp apple cider vinegar [--] tbsp tomato paste [--] tsp smoked paprika [--] tsp garlic powder 1/2 tsp cumin 1/2 tsp oregano Salt & pepper to taste For the Bowl: [--] cups premade cilantro lime rice (1/2 cup per bowl) [--] cup spring mix divided across bowls) 1/4 cup store-bought pickled red onions Creamy Chipotle Drizzle: 1/2 cup nonfat Greek"
TikTok Link 2025-03-30T16:03Z 895.4K followers, 85.1K engagements
"If you are sick of making breakfast meal prep these high protein egg muffin bites in less than [--] hour🔥 ✅ Dont forget to check out my high protein cookbook :) 🔗 in my bio #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #breakfast"
TikTok Link 2025-05-06T21:22Z 887.4K followers, 10.1M engagements
"I lost over [--] lbs eating the foods I actually love. 120+ of them are in my cookbook 🔗 in my bio #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #prep"
TikTok Link 2025-05-10T16:19Z 887.4K followers, 8.3M engagements
"Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ These high-protein sauces are perfect for chicken fries bowls wraps or anything that needs flavor and fire 🔥 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase gets my free mini sauce book 🧄 Smoky Garlic Parmesan Ranch cup (113g) non-fat Greek yogurt cup (113g) low-fat cottage cheese blended smooth [--] tbsp grated Parmesan [--] tbsp ranch seasoning tsp smoked paprika tsp garlic powder [--] tbsp water 🌶 Sweet & Spicy Chipotle Yogurt Dip cup (150g) non-fat Greek yogurt [--] tbsp chipotle in"
TikTok Link 2025-06-16T16:33Z 887.4K followers, 837.6K engagements
"✅ Save this for your next high-protein bowl meal prep 📕if you want access to all of my BEST high protein recipes be sure to check out my cookbook :) Sweet Heat Power Bowl (Makes [--] bowls) 💪🏻Calories: [-----] Protein: 32.2g Carbs: 35.1g Fat: 16.5g What You Need: Sweet Potatoes [--] medium sweet potatoes (600g) peeled & cubed [--] tsp olive oil [--] tsp garlic powder [--] tsp paprika Salt & pepper to taste Protein [--] lb (454g) lean ground beef (93/7) [--] tbsp taco seasoning Salt to taste Creamy Thai Cottage Cheese Drizzle [--] cup (226g) low-fat cottage cheese [--] tsp sriracha [--] tsp honey [--] tsp lime juice tsp"
TikTok Link 2025-07-20T20:23Z 889K followers, 661.5K engagements
"Welcome back to Pt. [--] of My Top [--] Healthy Sauce Recipes ✅ These high-protein sauces are perfect for chicken fries bowls wraps or anything that needs flavor and fire 🔥 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase gets my free mini sauce book 🌮 Southwest Shred Sauce cup (113g) non-fat Greek yogurt cup (56g) low-fat cottage cheese blended smooth [--] tbsp lime juice [--] tsp garlic powder [--] tsp onion powder [--] tap chili powder tsp cumin [--] tsp smoked paprika Salt to taste 🥇 Golden Dipper (Sweet & Tangy Style) cup (113g) non-fat Greek yogurt 2"
TikTok Link 2025-07-24T16:45Z 889.3K followers, 240.2K engagements
"High Protein Chipotle Crunch Wrap Meal Prep 🔥 Save this for your next meal prep👇🏻 The viral burrito just got an upgrade crispy golden crunch wraps stuffed with smoky chipotle beef peppers onions melted cheese and a creamy chipotle yogurt sauce. Perfect for meal prep and guaranteed to impress when you cut it open. 📕 Dont forget to check out my cookbook for 150+ more high-protein recipes that actually taste delicious 🙌🏻 🔪@tz.knives code:shredz (4 Crunch Wraps) ✅ Ingredients For the Beef Filling [----] lbs lean ground beef (93/7 or leaner) [--] bell large bell pepper diced 1/2 large onion"
TikTok Link 2025-09-11T16:16Z 887.4K followers, 350.4K engagements
"These High Protein Sweet Heat Chicken Tenders are a must try🔥 ✅If you want my cookbook with 150+ high protein recipes just comment cookbook and ill send over the purchase link What you need: Chicken [---] lbs boneless skinless chicken tenders [--] large egg [--] cup cornflakes crushed cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) [--] tsp garlic powder [--] tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) cup (113g) non-fat Greek yogurt [--] tbsp (30g) light mayonnaise [--] tbsp (32g) Thai sweet chili sauce [--] tsp Sriracha (adjust to spice preference) 1"
TikTok Link 2025-11-16T18:33Z 887.4K followers, 120.4K engagements
"🔥 My Top [--] Healthy Sauce Recipes for Thanksgiving (no dry turkey this year) For Black Friday only you can get my Top [--] Sauce Recipe Book for 50% off along with my cookbook as well thats literally cheaper than ONE of these plastic sauce bottles 👀 👇🏻 Here are the [--] sauces: (Perfect for turkey chicken potatoes veggies everything.) [--]. Creamy Cranberry Dijon Yogurt Sauce 🎯 Ingredients: cup nonfat Greek yogurt (113g) cup low-fat cottage cheese blended smooth (113g) cup cranberry sauce (60g) [--] tbsp Dijon mustard (15g) [--] tbsp honey (21g) [--] tsp lemon juice (5g) Pinch salt + pepper [--]. Roasted"
TikTok Link 2025-11-25T18:15Z 887.4K followers, 40.1K engagements
"🍔HIGH PROTEIN LOADED BEEF BOWLS Comfort food that keeps you shredded 😮💨🔥 Save this for your next meal prep 👇🏻 Per bowl (serves 4): [---] Calories 49g Protein 51g Carbs 14g Fat 🥔 Ingredients: [--] lbs russet potatoes (900g) cubed [---] lbs 96/4 lean ground beef (680g) [--] small yellow onion (100g) diced cup reduced-fat shredded cheddar (56g) cup tomato paste (66g) cup bone broth (60g) Fresh parsley for topping [--] tsp olive oil (4g) Seasonings Potatoes: Garlic powder onion powder smoked paprika salt + pepper Seasonings Beef Mixture: Garlic powder onion powder paprika chili powder cumin salt +"
TikTok Link 2025-12-02T17:20Z 887.4K followers, 543.9K engagements
"✅ Save this for your next breakfast meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste good. No boring food over here 🙌🏻 What You Need 🌯 Beef & Potato Filling [--] lbs 93/7 lean ground beef [--] cups diced yellow potatoes [--] small yellow onion finely diced [--] cloves garlic minced [--] tbsp olive oil 1/4 cup bone broth [--] tbsp beef bouillon Seasoning [--] tsp salt [--] tsp garlic powder [--] tsp onion powder [--] tsp smoked paprika tsp black pepper tsp chili powder tsp cumin Eggs [--] large eggs Salt & pepper to taste Cheese cup reduced-fat shredded cheddar or Colby Jack Extras "
TikTok Link 2025-12-23T20:50Z 887.4K followers, 1.3M engagements
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