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# ![@hunt4shredz Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6664675658000613382.png) @hunt4shredz hunt4shredz

hunt4shredz posts on TikTok about prep, lime, chili, bold the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6664675658000613382/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6664675658000613382/c:line/m:interactions.svg)

- X Week XXXXXXX +7.30%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +12%
- X Year XXXXXXXXXXX +36,833%

### Mentions: XX [#](/creator/tiktok::6664675658000613382/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6664675658000613382/c:line/m:posts_active.svg)

- X Month XX -XX%
- X Months XX +133%
- X Year XX +1,071%

### Followers: XXXXXXX [#](/creator/tiktok::6664675658000613382/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6664675658000613382/c:line/m:followers.svg)

- X Week XXXXXXX +0.51%
- X Month XXXXXXX +1.90%
- X Months XXXXXXX +131%
- X Year XXXXXXX +76,635%

### CreatorRank: XXXXXX [#](/creator/tiktok::6664675658000613382/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6664675658000613382/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6664675658000613382/influence)
---

**Social category influence**
[stocks](/list/stocks)  #2380 [countries](/list/countries)  XXXX%

**Social topic influence**
[prep](/topic/prep) #30, [lime](/topic/lime) #32, [chili](/topic/chili) #133, [bold](/topic/bold) 6.52%, [weight loss](/topic/weight-loss) #182, [turkey](/topic/turkey) #563, [paste](/topic/paste) 4.35%, [sticky](/topic/sticky) 4.35%, [tsp](/topic/tsp) #58, [unreal](/topic/unreal) #251

**Top accounts mentioned or mentioned by**
[@tryfithub](/creator/undefined) [@fitflour](/creator/undefined) [@cookingforgains](/creator/undefined) [@flexbrands](/creator/undefined) [@banza](/creator/undefined) [@tzknives](/creator/undefined) [@matthewsmeals](/creator/undefined)
### Top Social Posts [#](/creator/tiktok::6664675658000613382/posts)
---
Top posts by engagements in the last XX hours

"🍠 High-Protein Turkey Stuffed Sweet Potatoes 🍠 ✅Dont forget to check out my cookbook for more delicious high protein low cal recipes :) Fall-inspired meal prep youll ACTUALLY look forward to eating. These stuffed sweet potatoes are: ✅ Packed with 36g protein per serving ✅ Only XXX calories ✅ Sweet savory and downright comforting Whats inside: X medium sweet potatoes X lb (450g) lean ground turkey 1/2 onion diced X red bell pepper diced X tbsp olive oil X cloves garlic minced 1/4 cup low-sodium chicken broth 1/4 cup tomato paste X tsp smoked paprika X tsp chili powder 1/2 tsp ground cumin"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7444667257038458154) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2024-12-04T21:11Z 764.7K followers, 2.4M engagements


"Healthier Higher Protein Air-fried zucchini💥 This is by far my new favorite appetizer I destroyed all X in a matter of X minutes and still stayed below my total calories for the day ✅Dont forget to check out my cookbook for more delicious recipes like this one :) What you need: -zucchini -X egg -1/4 cup @fit.flour (use code: shredz for a discount) -X cup cornflakes -X tsp garlic powder -X tsp onion powder -X tsp paprika - salt and pepper to taste -Light spray of olive oil (For all X zucchinis) Calories: XXX Protein: 9g Carbs: 50g Fat: 5g #highprotein #lowcalorie #recipe #easytomake"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7445334670989937962) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2024-12-06T16:21Z 764.7K followers, 349.4K engagements


"Welcome back to Pt. X of My Top X Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕dont forget to check out my cookbook for more delicious & healthy recipes :) every purchase receives my free mini sauce book Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) X tbsp olive oil X tbsp lemon juice X tbsp fresh parsley chopped X tsp garlic powder X tsp onion powder X tsp Dijon mustard Salt and pepper to taste Water as needed to thin the sauce 🌶 Roasted Red Pepper Chili Sauce 1/2 cup roasted red peppers (jarred or homemade)"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7459120616847772970) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-01-12T19:57Z 764.7K followers, 2.7M engagements


"Stop what youre doing and meal prep these burritos 🌯High Protein Creamy Chipotle Burrito Meal Prep ✅Dont forget to check out my cookbook for more delicious high protein burrito recipes What you need🌯 (Makes X Burritos) Beef Filling: * X lbs lean ground beef (93/7) * X packet taco seasoning (or X tbsp homemade mix: chili powder cumin garlic powder onion powder) * 1/4 cup tomato paste * 1/2 cup low-sodium beef broth (or water) * 1/4 cup reduced-fat cream cheese Smoky Chipotle Crema Sauce: * 1/2 cup non-fat Greek yogurt * X tbsp light mayonnaise * X chipotle pepper in adobo sauce (finely"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7464323618273594667) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-01-26T20:28Z 764.7K followers, 19.4M engagements


"Go make these right now🔥 X servings: Calories: XXX Protein: 46g Carbs: 22g Fat: 5g These High Protein Bang Bang Chicken Tenders are insane 🔥 ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need: Chicken XXX lbs boneless skinless chicken tenders X large egg X cup cornflakes crushed cup (30g) @fit.flour (use code:shredz) or oat flour (to lightly coat) X tsp garlic powder X tsp onion powder salt & pepper to taste 💥Bang Bang Sauce (High-Protein Version) cup (113g) non-fat Greek yogurt X tbsp (30g) light mayonnaise X tbsp (32g) Thai sweet chili sauce 1"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7483923459605646634) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-03-20T16:05Z 764.7K followers, 11.1M engagements


"My Top X Healthy Marinades for Chicken 🍗 PT.5 🔥 These marinades will take your chicken from boring to bold and flavorful X. Sweet Chili Lime Marinade A sweet and tangy glaze with a spicy kick Ingredients: XXX tbsp olive oil X tbsp sweet chili sauce XXX tbsp lime juice XXX tsp soy sauce or coconut aminos XXX tsp garlic powder 3/4 tsp red pepper flakes (optional) Zest of X lime X. Creamy Herb Ranch Marinade Creamy herby and insanely versatile Ingredients: X tbsp plain non-fat Greek yogurt XXX tbsp olive oil XXX tbsp lemon juice or white vinegar XXX tbsp ranch seasoning mix 3/4 tsp garlic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7485443734465793323) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-03-24T18:25Z 764.7K followers, 571K engagements


"These Garlic Herb Steak & Parmesan Potato Bowls are unreal. High-protein. Hearty. And that sauce drizzle Next level. ✅Dont forget to check out my cookbook for more delicious high protein recipes :) What you need (Makes X bowls): Potatoes: X medium russet potatoes (750g) diced X tbsp olive oil (15g) X tsp garlic powder Salt & pepper to taste X tbsp grated Parmesan (10g) Steak: XXX lbs (567g) lean sirloin or flank steak diced Salt pepper garlic powder  tbsp olive oil (7g) for searing Sauted onions: X medium yellow onion thinly sliced X tsp olive oil or cooking spray Optional: dash of balsamic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7488379145760623914) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-04-01T16:16Z 764.7K followers, 2.5M engagements


"🌯 High Protein Southwest Chicken Burritos (Meal Prep Makes 8) ✅ Dont forget to check on my cookbook for more delicious high protein recipes 🎯using @tryfithub to help keep track of my macros What You Need (Makes X burritos): X lbs (1360g) chicken breast cooked & shredded or diced X packets taco seasoning X tbsp olive oil X can corn drained X can black beans rinsed (or sub for extra veg if you dont want beans) X red bell peppers diced X onion finely chopped X cup shredded light Mexican cheese X Ole Xtreme Wellness XX wraps Optional: fresh chopped cilantro & lime juice 🔥 Chipotle Yogurt"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7513613563651673390) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-06-08T16:18Z 764.7K followers, 2.7M engagements


"🍠High-Protein Beef & Sweet Potato Bowls with Creamy Avocado Sauce ✅ Dont forget to check the 🔗 in my bio for my cookbook with 145+ high protein recipes :) 🎯check out @tryfithub to help track your macros Ingredients (Makes X servings) For the Bowl: X large sweet potatoes (approx. 600g) cubed X tsp olive oil or light cooking spray Salt pepper garlic powder to taste 1/2 white onion (75g) diced X lb (454g) lean ground beef (93/7) X cloves garlic minced X tbsp tomato paste X tsp smoked paprika X tsp cumin 1/2 tsp chili powder (optional for heat) Salt and pepper to taste 1/2 cup (56g) shredded"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7524071924855475469) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-07-06T20:42Z 764.7K followers, 5.2M engagements


"🌯 High Protein Southwest Chicken Burritos (Meal Prep Makes 8) ✅ Dont forget to check the link in my bio my cookbook with 150+ high protein recipes :) 🎯using @tryfithub to help keep track of my macros What You Need (Makes X burritos): X lbs (1360g) chicken breast cooked & shredded or diced X packets taco seasoning X tbsp olive oil X can corn drained X can black beans rinsed (or sub for extra veg if you dont want beans) X red bell peppers diced X onion finely chopped X cup shredded light Mexican cheese X Ole Xtreme Wellness XX wraps Optional: fresh chopped cilantro & lime juice 🔥 Chipotle"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7553687883526294798) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-24T16:07Z 764.7K followers, 168.7K engagements


"My Top X Healthy Marinades for Chicken 🍗 PT.4 🔥 These marinades will take your chicken from boring to bold and flavorful X. Fajita Chicken Marinade Smoky citrusy and packed with Tex-Mex flavor Ingredients: 1/4 cup olive oil 1/4 cup lime juice X tbsp orange juice (optional) X tbsp chili powder X tsp smoked paprika X tsp cumin X tsp garlic powder X tsp onion powder 1/2 tsp coriander 1/4 tsp cayenne (optional) X 1/2 tsp salt 1/2 tsp black pepper X 1/2 tbsp soy sauce or coconut aminos X tbsp honey or maple syrup (optional) X. Lemon Garlic Chicken Marinade Light zesty and perfect for grilled"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7465776997269081386) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-01-30T18:28Z 764.7K followers, 3.4M engagements


"Welcome back to Pt. X of My Top X Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🧄 Spicy Garlic Parmesan Yogurt Sauce  cup (120g) non-fat Greek yogurt (or dairy-free option) X tbsp (10g) grated parmesan X tbsp (15g) olive oil X tbsp (15g) lemon juice X garlic clove minced (or X tsp garlic paste)  tsp red pepper flakes (adjust to taste) Salt & pepper to taste 🌶 Sweet Chili Lime Cilantro Sauce  cup (120g) non-fat Greek"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7494004640225217838) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-04-16T20:06Z 764.7K followers, 590.6K engagements


"My Top X Healthy Marinades for Chicken 🍗 PT.6 🔥 These marinades will take your chicken from boring to bold and flavorful X. Sweet Jalapeo Cilantro Marinade Bright zesty and just the right amount of heat this one pops with flavor Ingredients:  cup (120g) non-fat Greek yogurt X jalapeo (remove seeds for less heat) 1/3 cup (10g) fresh cilantro X tbsp honey or sugar-free maple syrup Juice of X lime X tbsp olive oil X clove garlic Salt & pepper to taste X. Spicy Maple Dijon Marinade That sweet heat + mustard tang combo Unreal. Ingredients:  cup (60g) Dijon mustard X tbsp sugar-free maple syrup 1"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7499137633730284843) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-04-30T16:05Z 764.7K followers, 1M engagements


"If you are sick of making breakfast meal prep these high protein egg muffin bites in less than X hour🔥 ✅ Dont forget to check out my high protein cookbook :) 🔗 in my bio #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #breakfast"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7501446056878640430) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-05-06T21:22Z 764.7K followers, 9.9M engagements


"Thank you for 1M❤ Remaking my viral rice recipe that got me my first 20000 followers and I still use it for meal prep to this day No more plain rice with this recipe ✅ . Ingredients: X whole garlic cloves roasted X whole shallot roasted Salt Pepper 1tbs Olive oil 1/4 cup chopped cilantro 1/2 lime squeezed X tbs soy sauce 1/4 cup chicken broth 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp coriander 1/2 tsp tsp cumin 1/2 Avocado Blend all ingredients and add to your rice. Making your rice full of delicious flavor. #h#healthyr#ricer#reciped#deliciouse#easytomake"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7557405503115005197) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-04T16:33Z 764.7K followers, 62.5K engagements


"Top X Healthy Chicken Marinades PT. X If you want my FREE marinade book just comment marinade and ill send it over ✅ Save this post so you never run out of flavor For more high-protein recipes like this grab my cookbook link in bio X. Honey Garlic Sriracha (Sweet Heat Favorite) Sweet sticky and spicy X tbsp low-sodium soy sauce X tbsp honey X tbsp sriracha X tbsp rice vinegar X tbsp sesame or olive oil X tbsp minced garlic  tsp smoked paprika salt & pepper to taste X. Creamy Chipotle Lime Smoky tangy and creamy  cup non-fat Greek yogurt Juice + zest of X lime X chipotle in adobo (or X tsp"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7534390154811788557) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-08-03T16:02Z 764.1K followers, 499.6K engagements


"🍯🔥 High-Protein Cajun Honey Butter Chicken Pasta ✅ Save this for your next pasta night This ones packed with protein creamy spicy-sweet and absolutely loaded with flavor. #BanzaPartner 🎯Ingredients X oz @Banza🍕🍝🫘 Protein penne pasta (my personal favorite) packed with 11g of protein per 2oz serving For the Chicken: XXX lb (680g) chicken breast cut into bite-sized pieces X tbsp olive oil (or light butter spray X tbsp Cajun seasoning or more if desired Honey Butter Glaze: X tbsp light butter (28g) X tbsp honey (42g) X tsp Cajun seasoning or more if you want Pasta Sauce: X cup (240ml)"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7556032754303929655) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-30T23:46Z 764.1K followers, 44.8K engagements


"Welcome back to Pt. X of My Top X Healthy Sauce Recipes ✅ Elevate your next dish with these flavorful and healthy sauce recipes 📕 Dont forget to check out my cookbook for more delicious & healthy recipes :) Every purchase receives my free mini sauce book 🍯 Sweet & Tangy Honey Mustard Sauce  cup (60g) non-fat Greek yogurt (or dairy-free option) X tbsp (30g) Dijon mustard X tbsp (15g) yellow mustard X tbsp (15g) honey (or sugar-free syrup) X tsp apple cider vinegar  tsp garlic powder  tsp paprika Salt & pepper to taste 🌿 Spicy Cilantro Lime Crema  cup (120g) non-fat Greek yogurt (or"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7478018507389603115) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-03-04T18:12Z 764.3K followers, 137.5K engagements


"🌯High protein Chicken Caesar salad wrap ✅Dont forget to check out my cookbook for more delicious high protein recipes :) For the chicken: XXX lbs chicken X tbsp plain non-fat Greek yogurt XXX tbsp olive oil XXX tbsp lemon juice or white vinegar XXX tbsp ranch seasoning mix 3/4 tsp garlic powder 3/4 tsp dried parsley 1/2 tsp black pepper For the dressing: 1/2 cup (120 grams) plain nonfat Greek yogurt X tbsp (30 grams) lemon juice X cloves (6 grams) garlic minced X tbsp (14 grams) grated Parmesan cheese X tsp (5 grams) Dijon mustard X anchovy (3 grams) fillet Salt and pepper to taste In the"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7486889783097117994) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-03-28T15:56Z 764.6K followers, 937.6K engagements


"🍯🔥 High-Protein Sweet Chili Garlic Tenders (with Spicy Lime Ranch) ✅ Save this one for when youre craving something crispy sweet and spicy but still want to stay on track. These tenders are coated in a sticky chili garlic glaze and paired with a creamy spicy lime ranch that takes it to the next level 👏🏻 📕 comment cookbook & ill send you the purchase link to my weight loss cookbook packed with over XXX recipes :) (4 servings) 🎯 Ingredients For the Chicken: XXX lb (680g) chicken tenderloins  cup (60g) @fit.flour code: shredz (or all-purpose flour substitute) X tsp garlic powder X tsp salt"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7560371002463571213) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-12T16:21Z 764.3K followers, 145.1K engagements


"✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and this one is a must-try 🙌🏻 Ingredients (Makes X servings) X large sweet potatoes (approx. 600g total) cubed Light cooking spray (about X tsp total) 1/2 white onion (approx. 75g) diced X lb (454g) lean ground beef (93/7) X garlic cloves minced 1/4 cup (60g) tomato paste 1/2 cup (56g) shredded reduced-fat cheddar cheese X tsp cumin X tsp paprika X tsp cayenne (adjust for spice level) X tsp salt Garlic herb sauce🌿 1/2 cup (120g) non-fat Greek yogurt (or dairy-free option) X tbsp olive oil X tbsp"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7469067402282569003) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-02-08T15:17Z 764.7K followers, 5.1M engagements


"This meal replacement smoothie helped me lose over XX lbs I seriously use to drink this smoothie every single day to help me with my weight loss journey so I wanted to share it with you guys I would sometimes add hemp for extra nutrition as well What you need: X banana X tbsp PB2 mix X scoop whey protein powder X cup low fat fairlife milk X tbsp chia seeds 1-2 cups of ice X tbsp honey Calories: XXX Protein: 50g Carbs: 69g Fat: 14g Fiber: 14.7g ✅Dont forget to check out my new updated cookbook for more delicious high protein low cal recipes #highprotein #smoothie #smoothierecipes #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7472054087404637483) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-02-16T16:26Z 764.7K followers, 2.2M engagements


"✅ Save this for your next high-protein meal prep A new addition to my high-protein bowl series and if you love Mexican street corn this ones a game changer. ✅check out @tryfithub to help keep track of your macros Ingredients (Makes X servings) For the Chicken: 500g boneless skinless chicken breast X tbsp olive oil X tsp chili powder  tsp smoked paprika  tsp cumin  tsp garlic powder  tsp onion powder  tsp salt  tsp black pepper Juice of X lime For the Street Corn: X cups corn kernels (fresh canned or frozen) X tbsp butter X garlic clove minced  cup light mayo  cup non-fat Greek yogurt  cup"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7503602116779445546) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-05-12T16:49Z 764.7K followers, 2.9M engagements


"✅ Save this for your next high-protein bowl meal prep 📕if you want access to all of my BEST high protein recipes be sure to check out my cookbook :) Sweet Heat Power Bowl (Makes X bowls) 💪🏻Calories: XXXXX Protein: 32.2g Carbs: 35.1g Fat: 16.5g What You Need: Sweet Potatoes X medium sweet potatoes (600g) peeled & cubed X tsp olive oil X tsp garlic powder X tsp paprika Salt & pepper to taste Protein X lb (454g) lean ground beef (93/7) X tbsp taco seasoning Salt to taste Creamy Thai Cottage Cheese Drizzle X cup (226g) low-fat cottage cheese X tsp sriracha X tsp honey X tsp lime juice  tsp"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7529262333948890382) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-07-20T20:23Z 764.6K followers, 649.4K engagements


"🍠🔥 High Protein Spicy Garlic Beef & Sweet Potato Bowl ✅save this recipe for your next meal prep 📕 check the 🔗 in my bio for my high protein cookbook with 150+ recipes :) (4 servings) Ingredients For the sweet potatoes: 600g (about X large) sweet potatoes cubed X tsp smoked paprika X tsp garlic powder X tsp chili powder Salt & pepper to taste Olive oil spray For the beef: X lb (680g) 93/7 lean ground beef large white onion diced X tbsp olive oil X tbsp Worcestershire or low-sodium soy sauce X cloves garlic minced X tsp smoked paprika X tsp chili powder X tsp cumin X tsp onion powder tsp"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7549619592742620471) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-13T17:00Z 764.6K followers, 299.7K engagements


"✅ Save this for your next burrito meal prep 👇🏻 📕 Grab my cookbook for more high-protein recipes that actually taste delicious with over 150+ in there plus a free meal prep guide 🌯 High Protein Smoky Citrus Burrito Meal Prep (Makes X burritos) 💪🏻 30.1g protein XXXXX calories 18.2g carbs 6.3g fat (per burrito) What You Need: 🔥 Smoky Chipotle Citrus Juice of X lime Juice of orange X tbsp olive oil (15ml) X chipotle in adobo X cloves minced garlic X tsp smoked paprika salt & pepper to taste For the Chicken Mixture: X lbs (680g) chicken breast cooked & shredded (use Smoky Chipotle Citrus"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7551094108090043661) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-17T16:22Z 764.7K followers, 1.7M engagements


"🥫 My Top X Healthy Sauce Recipes (Part 13) check the link in my bio for my TOP XX sauce recipe book :) 📕 ✅ Elevate your chicken burritos and bowls with these flavorful healthy sauces 🥭 Creamy Mango Lime Sauce cup non-fat Greek yogurt cup diced ripe mango X tbsp lime juice X garlic clove minced Pinch of chili flakes (optional) Salt & pepper to taste 🌿 Herby Basil Yogurt Sauce cup non-fat Greek yogurt cup fresh basil leaves X tbsp lemon juice X tsp Dijon mustard X garlic clove minced Salt & pepper to taste 🌶 Creamy Chipotle Honey Lime Sauce cup non-fat Greek yogurt X tbsp chipotle in adobo"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7559626997173849358) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-10T16:14Z 764.6K followers, 54.2K engagements


"Welcome back to my Top X Healthy Sauce series pt.6 🚨 Im currently giving away my top X secret sauce recipes with every purchase of my cookbook Be sure to check it out :) 🔗 in bio ✅ Take your meals to the next level with these flavorful and healthy sauces 🌶 Spicy Honey Mustard Sauce: 1/4 cup Dijon mustard X tbsp honey (or sugar-free alternative X tbsp apple cider vinegar X tsp hot sauce 1/4 tsp smoked paprika Salt and pepper to taste 🌿 Zesty Green Goddess Sauce: 1/2 avocado (or non-dairy Greek yogurt) X cup fresh parsley leaves 1/4 cup fresh cilantro X tbsp fresh lime juice X clove garlic"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7446439049784659246) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2024-12-09T15:46Z 764.7K followers, 1.9M engagements


"These Crispy Chicken Bacon Ranch Wraps are unreal High-Protein Low-Calorie Meal Prep Friendly ✅ Dont forget to check out my cookbook for more delicious high-protein recipes What You Need (Makes X wraps): Each wrap = X serving Protein Filling: X lbs (454g) cooked chicken breast diced or shredded X slices turkey bacon cooked and chopped X cup (56g) reduced-fat shredded cheddar cheese Salt pepper garlic powder onion powder to taste High-Protein Ranch:  cup (120g) non-fat Greek yogurt X tbsp (30g) light mayo X tbsp ranch seasoning mix X tbsp water (to thin optional) Wrap & Cook: X Ole Xtreme"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7495829927485263150) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-04-21T18:09Z 764.7K followers, 1M engagements


"🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Dont forget to check the link in my bio to access my cookbook :) 🎯 using @tryfithub to help keep track of my macros What You Need (Makes X Servings): XXX lbs (680g) chicken breast cut into fry-sized strips X large eggs X tbsp (15ml) water 1/2 cup (30g) @fit.flour (code:shredz)or oat flour XXX cups crushed cornflakes 1/2 cup grated Parmesan cheese (45g) X tsp garlic powder X tsp onion powder 1/2 tsp paprika 1/2 tsp salt Spray oil (like avocado oil spray) 🔥 Per Serving (1/4 of recipe): Calories: XXX Protein: 44.8g Carbs: 14.5g Fat: 15.1g"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7515836410981764398) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-06-14T16:04Z 764.7K followers, 1.4M engagements


"🌮 Cheesy Taco Beef & Potato Bowls with Creamy Chipotle Sauce If your cravings say Taco Bell but your goals say shredded this is the answer. ✅ Save this for your next meal prep 📲 Cookbook with 145+ high-protein recipes link in bio Ingredients (Makes X servings) 🥔 For the Bowl: X medium russet potatoes (600g) diced XXX tsp olive oil or spray X tsp smoked paprika 1/2 tsp garlic powder Salt & pepper to taste XXX lb (680g) ground beef (95/5) raw 1/2 white onion (75g) diced X tbsp tomato paste X tbsp taco seasoning Salt to taste 1/2 cup (56g) reduced-fat shredded cheddar cheese X cups shredded"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7535886264747216142) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-08-07T16:47Z 764.7K followers, 2.6M engagements


"🔥High Protein Fiesta Beef & Potato Bowl 🔥 If you liked my taco bowl you NEED to try this one crispy golden potatoes juicy seasoned beef creamy guac fresh pico and a smoky-bright chipotle roasted red pepper sauce that takes it over the top. Perfect for meal prep or dinner tonight. 📕comment cookbook & ill send you the purchase link to my cookbook packed with 150+ delicious high protein recipes:) 🎯I use @tryfithub to help track my macros (4 servings) ✅ Ingredients: Potatoes 600g (about X medium) russet potatoes cubed X tsp garlic powder X tsp smoked paprika Salt & pepper to taste Olive oil"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7541070609179086094) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-08-21T16:05Z 764.7K followers, 1.1M engagements


"🍂🔥 Viral Crockpot Chili Recipe If youve got my cookbook then you already know about this one its a fan favorite for a reason. Perfect for weight loss or muscle gain packed with protein full of flavor and it makes XX servings so youre set for the week. ✅ Comment cookbook and Ill send you the link to grab it with 150+ more high-protein recipes (10 servings) Ingredients X lbs lean ground beef (93/7 or leaner) X large white onion diced X tbsp olive oil X cloves garlic minced X can (15 oz) black beans drained & rinsed X can (15 oz) kidney beans drained & rinsed X can (28 oz) diced tomatoes X can"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7552947987073338679) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-09-22T16:16Z 764.7K followers, 193.1K engagements


"📕 Check out my cookbook in the link in my bio for 150+ high-protein recipes that actually taste good 🙌🏻 🎯 Ingredients X oz (198g) chicken breast diced X slices center-cut bacon (Seneca brand) X Ole Xtreme Wellness XX wrap cup (28g) shredded mozzarella cheese cup (28g) shredded cheddar cheese X tbsp high-protein ranch (Greek yogurt + cottage cheese + ranch packet) Salt pepper garlic powder paprika to taste Fresh cilantro for garnish Olive oil spray 🔥 Directions X Cook the chicken with salt pepper garlic powder and paprika until golden and cooked through. X Cook bacon until crispy then"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7561115121301409038) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-14T16:29Z 764.7K followers, 50.1K engagements


"🥗 Creamy Cilantro Ranch Chicken Bowl Save this for your next meal prep 👇🏻 Juicy seasoned chicken breast roasted sweet potatoes fresh veggies and a creamy cilantro ranch drizzle. This bowl is colorful packed with flavor and loaded with protein. 📕 Dont forget to check out my cookbook for 150+ more high-protein recipes that actually taste delicious (4 servings) ✅ Ingredients For the Chicken X lbs (680g) raw chicken breast X tsp smoked paprika X tsp chili powder X tsp garlic powder X tsp onion powder X tsp cumin Juice of lime Olive oil spray Salt & black pepper to taste For the Roasted Sweet"  
[TikTok Link](https://www.tiktok.com/@hunt4shredz/video/7561854432116280590) [@hunt4shredz](/creator/tiktok/hunt4shredz) 2025-10-16T16:17Z 764.7K followers, 36.4K engagements