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[@kyleaffer](/creator/tiktok/kyleaffer)
"Almost be floating #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7531518227776638222) 2025-07-26 22:17:55 UTC 24.6K followers, 390.3K engagements


"Been super sluggish in my training recently #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #fullbodyworkout"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7532189052318108942) 2025-07-28 17:40:58 UTC 24.7K followers, 16.4K engagements


"W lift #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7529308100906487053) 2025-07-20 23:21:26 UTC 24.6K followers, 35.8K engagements


"Pretty sure I forgot to finish this series #gym #bodybuilding #trainhard #highfrequency #training #simple #sciencebasedtraining #chest"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7532129399810919694) 2025-07-28 13:50:01 UTC 24.6K followers, 7697 engagements


"Bum ah shoulders #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #shoulders"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7532846789729291534) 2025-07-30 12:14:09 UTC 24.7K followers, 36.4K engagements


"@Wyatt Younge @Easton Jager #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #missed"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7530746000403696909) 2025-07-24 20:20:52 UTC 24.6K followers, 15.1K engagements


"Forgot to record shoulders but honestly such a mid day #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #fullbodyworkout"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7531465902689111351) 2025-07-26 18:54:54 UTC 24.6K followers, 12.3K engagements


"Yes I did XXX but forgot to record #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7531125075169266999) 2025-07-25 20:52:20 UTC 24.7K followers, 89K engagements


"Slightly revamped version #gym #bodybuilding #trainhard #highfrequency #training #simple #science #fullbodyworkout"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7513224742665506090) 2025-06-07 15:09:26 UTC 24.7K followers, 133.3K engagements


"Lowkey like having the doggo there #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7529929913759960333) 2025-07-22 15:34:28 UTC 24.6K followers, 18.1K engagements


"Bought new wraps after my X sets #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7530794046806084878) 2025-07-24 23:27:17 UTC 24.6K followers, 37.2K engagements


"How to use elbow wraps (Repost) #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7532229842432052493) 2025-07-28 20:19:34 UTC 24.6K followers, 25.1K engagements


"Replying to @X #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7531836173073796366) 2025-07-27 18:51:34 UTC 24.6K followers, 3672 engagements


"Posing with @trent.tws @devlifts #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7529260720941288718) 2025-07-20 20:17:28 UTC 24.6K followers, 16.4K engagements


"Nothings better #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7528077344167251214) 2025-07-17 15:45:09 UTC 24.7K followers, 468.5K engagements


"How to grow your chest (no I dont believe you need to bias parts of the chest especially lower chest but you can if you want) #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7530397094692048141) 2025-07-23 21:47:17 UTC 24.6K followers, 31.9K engagements


"#gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7531915410497621261) 2025-07-27 23:59:06 UTC 24.6K followers, 5159 engagements


"Become the person you want #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7529572614415633678) 2025-07-21 16:28:00 UTC 24.7K followers, 86.3K engagements


"I hate this game #gym #bodybuilding #trainhard #highfrequency #training #simple #clashroyale"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7532498983676071181) 2025-07-29 13:44:08 UTC 24.6K followers, 12.7K engagements


"You are a monster #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7532657898367782158) 2025-07-29 23:59:57 UTC 24.6K followers, 24.9K engagements


"She got better at it #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7529668724815580430) 2025-07-21 22:40:44 UTC 24.7K followers, 18K engagements


"Was not easy with metal plates #gym #bodybuilding #trainhard #highfrequency #training #simple"  
![@kyleaffer Avatar](https://lunarcrush.com/gi/w:16/cr:tiktok::6625344075627462662.png) [@kyleaffer](/creator/tiktok/kyleaffer) on [TikTok](/post/tiktok-video/7532570519770565901) 2025-07-29 18:21:20 UTC 24.6K followers, 7390 engagements