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[@kyleaffer](/creator/tiktok/kyleaffer)
"Gonna have to pause #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7477628193332055338) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-03-03T16:57Z 32.2K followers, 374.9K engagements


"Peep my kitty in the back #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7502526589352152366) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-05-09T19:15Z 32.2K followers, 54.4K engagements


"#ad Game changer #bodybuilding #trainhard #gym #pump #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7548562137656921399) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-09-10T20:36Z 32.2K followers, 8677 engagements


"Feeling pretty rough after a intermural football game tbh Ekkovision code: Kaff X on X coaching in bio Gympin: code Kaff #bodybuilding #gym #trainhard #upper #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7556399682616937783) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-01T23:30Z 32.2K followers, 163.2K engagements


"Shouldve added another plate Ekko code Kaff Gympin cod Kaff #gym #bodybuilding #trainhard #sciencebasedtraining #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560826559989435662) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-13T21:49Z 32.2K followers, 9579 engagements


"Taking the BP Code kaff Ekko/gympin #bodybuilding #trainhard #bp #sciencebasedtraining #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561484492687428877) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-15T16:21Z 32.2K followers, 7008 engagements


"Very tempting #gym #bodybuilding #training #trainhard #highfrequency #upper #lower #fullbody"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7467612136399834414) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-02-04T17:10Z 32.2K followers, 19.3K engagements


"8lbs down and feeling better then ever #bodybuilding #egolifting #trainhard #training #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7541113120261983502) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-08-21T18:50Z 32.2K followers, 58.5K engagements


"Missed my hack squat Ekkovision code Kaff Gympin code Kaff #bodybuilding #trainhard #training #sciencebasedtraining #lower"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560013490598055223) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-11T17:14Z 32.2K followers, 21.8K engagements


"How to grow your back #gym #bodybuilding #trainhard #sciencebasedtraining #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561116723861130551) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-14T16:35Z 32.2K followers, 12K engagements


"#ad The best wraps there are #bodybuilding #trainhard #sciencebasedtraining #gym #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561585934341311757) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-15T22:55Z 32.2K followers, 18.9K engagements


"Something light Code kaff Ekkovision/gympin #bodybuilding #trainhard #sciencebasedtraining #gym #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561864644944497975) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-16T16:57Z 32.2K followers, 121.3K engagements


"RDL form guide Ekkovision code: Kaff X on X coaching in bio Gympin: code Kyleaffer #gym #bodybuilding #training #trainhard #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7547399736886676750) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-09-07T17:26Z 32.2K followers, 47K engagements


"#ad Best beaters in the game #gym #bodybuilding #trainhard #sciencebasedtraining #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561170161072426295) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-14T20:02Z 32.2K followers, 7746 engagements


"Quick day Code kaff Ekkovision/gympin X on X in bio #bodybuilding #trainhard #sciencebasedtraining #legday #highfrequency"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7562248621719031054) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-17T17:47Z 32.2K followers, 11.2K engagements


"Need to start hack squatting again also counting the the seat as 45lb #bodybuilding #egolifting #trainhard #training #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7540777952494079245) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-08-20T21:10Z 32.2K followers, 427.7K engagements


"#ad Been eating this for X years now @macropal_app #bodybuilding #trainhard #training #ad #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560476646147476749) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-12T23:11Z 32.2K followers, 4416 engagements


"The return of fullbody Ekko code Kaff Gympin code Kaff #bodybuilding #trainhard #training #sciencebasedtraining #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560735618674773262) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-13T15:56Z 32.2K followers, 22.9K engagements


"Yeah were getting there Code kaff Ekkovision/gympin Coaching in bio #bodybuilding #trainhard #highfrequency #aesthetic #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563025801025719607) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-19T20:03Z 32.2K followers, 8997 engagements


"This applies to everyone #gym #bodybuilding #fyp #training #trainhard ##highfrequency #volume"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7465480619242573102) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-01-29T23:18Z 32.1K followers, 3697 engagements


"Replying to @l.tin🧃 good question tho #gym #bodybuilding #trainhard #highfrequency #training #science #simple"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7475498004733005102) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-02-25T23:10Z 31.9K followers, 55.7K engagements


"How to get abs #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7527802713912986894) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-07-16T21:59Z 31.9K followers, 90.2K engagements


"#ad Preaholic #bodybuilding #trainhard #gym #training #preworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7545973162912075063) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-09-03T21:10Z 32.1K followers, 7051 engagements


"W day Ekkovision code: Kaff X on X coaching in bio Gympin: code Kaff LIFTR app used to track #bodybuilding #gym #trainhard #sciencebasedtraining #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7557147068184235278) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-03T23:50Z 32K followers, 49.8K engagements


"A lot of this workout was trying new machines tbh Ekko code Kaff Gympin code Kaff #gym #bodybuilding #trainhard #sciencebasedtraining #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7558611930940837133) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-07T22:34Z 32K followers, 22K engagements


"Need my strong bench back LIFTR app #bodybuilding #trainhard #training #ad #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560043289068506382) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-11T19:09Z 32.2K followers, 9525 engagements


"How to get big legs #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7527313950237543693) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-07-15T14:23Z 32.2K followers, 212.6K engagements


"Need more room for X plates #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7533290761534704909) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-07-31T16:55Z 32.2K followers, 34.6K engagements


"#ad Yes there strong enough to hold #bodybuilding #trainhard #gym #training #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7546726272475401486) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-09-05T21:52Z 32.2K followers, 71.8K engagements


"Slightly revamped version #gym #bodybuilding #trainhard #highfrequency #training #simple #science #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7513224742665506090) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-06-07T15:09Z 32.2K followers, 230.6K engagements


"Feeling good Code kaff Ekkovision/gympin #bodybuilding #trainhard #sciencebasedtraining #gym #chest"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561820191991074061) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-16T14:04Z 32.2K followers, 371K engagements


"Yeah no were getting lean Code kaff Ekkovision/gympin X on X in bio #bodybuilding #trainhard #triceps #highfrequency #fyp"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7562636273035398413) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-18T18:51Z 32.2K followers, 8405 engagements


"Forgot to post this + record my last lower day so Ill be posting X upper days in a row Code kaff Ekkovision/gympin Coaching in bio #bodybuilding #trainhard #highfrequency #upper #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563307918410517774) [@kyleaffer](/creator/tiktok/kyleaffer) 2025-10-20T14:18Z 32.2K followers, 8119 engagements