# ![@kyleaffer Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6625344075627462662.png) @kyleaffer kyle

kyle posts on TikTok about science, ab, how to, ekko the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::6625344075627462662/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6625344075627462662/c:line/m:interactions.svg)

- [--] Week [---------] +203%
- [--] Month [---------] +237%
- [--] Months [----------] +179%
- [--] Year [----------] +2,451%

### Mentions: [--] [#](/creator/tiktok::6625344075627462662/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6625344075627462662/c:line/m:posts_active.svg)

- [--] Month [--] -33%
- [--] Months [---] +166%
- [--] Year [---] +1,643%

### Followers: [------] [#](/creator/tiktok::6625344075627462662/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6625344075627462662/c:line/m:followers.svg)

- [--] Week [------] +2.20%
- [--] Month [------] +7.80%
- [--] Months [------] +62%
- [--] Year [------] +3,974%

### CreatorRank: [-------] [#](/creator/tiktok::6625344075627462662/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6625344075627462662/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [automotive brands](/list/automotive-brands)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[science](/topic/science), [ab](/topic/ab), [how to](/topic/how-to), [ekko](/topic/ekko), [aesthetic](/topic/aesthetic) #1035, [hack](/topic/hack), [light](/topic/light), [leg](/topic/leg), [spam](/topic/spam), [arms](/topic/arms)

**Top accounts mentioned or mentioned by**
[@devlifts](/creator/undefined) [@ryan](/creator/undefined) [@tnf](/creator/undefined) [@gympin](/creator/undefined) [@andr](/creator/undefined) [@zizo](/creator/undefined) [@psalm](/creator/undefined) [@wyatt](/creator/undefined) [@easton](/creator/undefined) [@jack](/creator/undefined) [@thickbbc](/creator/undefined) [@macropal](/creator/undefined) [@atomic](/creator/undefined) [@mattia](/creator/undefined) [@ltin](/creator/undefined) [@charles](/creator/undefined) [@formcheck](/creator/undefined) [@trenttws](/creator/undefined) [@keenanrmalloy](/creator/undefined) [@ironunc](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Carbed up posing #creatorsearchinsights #muscle #fypviral #pump What 200g of carbs does to a mf What 200g of carbs does to a mf"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7390550903264431406)  2024-07-12T01:12Z 29.4K followers, [----] engagements


"3+ years in the works"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7433546191721319722)  2024-11-04T21:55Z [----] followers, [---] engagements


"Time for a new split #gym #bodybuilding #training #trainhard #highfrequency #science #simple #fail #shoulders #chest #real Full push day Shoulder press 2x5 Pec deck 1x7 Tricep push down 2x6 Tricep extension 1x51x6 Incline bench 1x61x5 Chest press 1x6 Full push day Shoulder press 2x5 Pec deck 1x7 Tricep push down 2x6 Tricep extension 1x51x6 Incline bench 1x61x5 Chest press 1x6"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7467351490835828011)  2025-02-04T00:18Z 13.1K followers, 11.7K engagements


"Replying to @Ryan Yazdani makes no sense #gym #bodybuilding #training #trainhard #highfrequency #simple #science What are partials doing that full ROM doesnt and why change form to do more reps only to cause more fatigue What are partials doing that full ROM doesnt and why change form to do more reps only to cause more fatigue"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7467648024253123882)  2025-02-04T19:29Z 29.4K followers, [----] engagements


"Couldnt judge the weight to save my life #gym #bodybuilding #trainhard #highfrequency #training #simple #simple Tricep extension 1x5 Hamstring curl 1x4 Shoulder press 1x3 Lat row 1x6 Full body Day [--] Hack squat 1x6 Pec deck 1x5 T-bar row 1x4 Abs 1x4 Bicep curl 1x3 Tricep extension 1x5 Hamstring curl 1x4 Shoulder press 1x3 Lat row 1x6 Full body Day [--] Hack squat 1x6 Pec deck 1x5 T-bar row 1x4 Abs 1x4 Bicep curl 1x3"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7470744613268262190)  2025-02-13T03:45Z [----] followers, 123K engagements


"Why not me #gym #bodybuilding #trainhard #highfrequency #science #simple #training"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7472164731541933358)  2025-02-16T23:36Z [----] followers, 193.5K engagements


"Crazy #gym #bodybuilding #trainhard #highfrequency #training #science People claim optimal but still spam 3x12 and workout [--] days a week People claim optimal but still spam 3x12 and workout [--] days a week"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7473304598841838894)  2025-02-20T01:19Z [----] followers, [----] engagements


"Seriously cant add any more weight to these machines #gym #bodybuilding #trainhard #highfrequency #training #science #simple"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7475119462295801131)  2025-02-24T22:41Z [----] followers, 17.4K engagements


"Replying to @andr gonna have to pause #gym #bodybuilding #trainhard #highfrequency #training #simple #science Day 6: Rest Repeat Full Body split Priority: Arms Day 1: Triceps Tricep extension x1 JM press x1 Biceps curl x1 Shoulder press x1 Chest press x1 Chest fly x1 Squat pattern x1 Hamstring curl x1 Leg extensions x1 Adductors x1 Calves x1 Lat pulldown x1 Upper back row x1 Abs x2 Day 2: Rest Day 3: Shoulders Shoulder press x2 Bicep curl x1 Tricep push down x1 Squat pattern x1 Hamstring curl x1 RDL x1 Leg extensions x1 Adductors x1 Calves x2 Chest press x1 Upper back row x1 Lat biased row x1"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7478000523325771054)  2025-03-04T17:02Z 19K followers, 199.7K engagements


"Replying to @Zizo Elbendary If you still need help DM me #gym #bodybuilding #trainhard #highfrequency #training #simple #science For Ex: FB Arm focused Day 1: Biceps Day 2: Triceps Day 3: shoulders Put your weak points at the beginning of your lifts How to program your splits to fit your weak points U/L Arm focused Upper A: biceps then triceps Upper B:Triceps then Biceps Throw shoulders at the start of lower For Ex: FB Arm focused Day 1: Biceps Day 2: Triceps Day 3: shoulders Put your weak points at the beginning of your lifts How to program your splits to fit your weak points U/L Arm focused"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7478825114474188078)  2025-03-06T22:21Z [----] followers, [----] engagements


"Been going everywhere #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7479969691369229611)  2025-03-10T00:23Z [----] followers, 206.1K engagements


"5s the lucky number today #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7483927031218998570)  2025-03-20T16:19Z 18.9K followers, 75.9K engagements


"3.5 plates added Gympin code:Kyleaffer #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7500404653843090730)  2025-05-04T02:01Z 16.2K followers, [----] engagements


"Pretty much the same weight @Psalm #gym #bodybuilding #trainhard #highfrequency #training #simple #science #squat Crazy to think Psalm did this with one leg💀 1080lbs Crazy to think Psalm did this with one leg💀 1080lbs"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7512897569031359790)  2025-06-06T18:00Z 26.9K followers, 42.1K engagements


"Level impossible #gym #bodybuilding #trainhard #training #simple #science #fullbodyworkout Find someone with stronger quads 520lbs x [--] Find someone with stronger quads 520lbs x 6"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7515618103200615726)  2025-06-14T01:57Z 27.2K followers, 449.4K engagements


"Who knows #gym #bodybuilding #trainhard #highfrequency #training #egolifting #fullbodyworkout #sciencebasedtraining Guess my max from a [---] beltless squat Guess my max from a [---] beltless squat"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7521761671228968206)  2025-06-30T15:17Z 21.5K followers, 10.3K engagements


"Can literally see my hands start to slip. Need some new straps asap #gym #bodybuilding #trainhard #highfrequency #training #simple #science Not getting the reps needed because of grip Not getting the reps needed because of grip"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7521802047885298957)  2025-06-30T17:53Z 21.5K followers, 114.1K engagements


"3 reps💔 #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7526245639022382350)  2025-07-12T17:17Z 21.7K followers, 15.7K engagements


"Forgot to post this Saturday #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7527008526548421943)  2025-07-14T18:38Z 21.9K followers, 75.2K engagements


"Lost #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7527768058652331319)  2025-07-16T19:45Z 23.9K followers, [----] engagements


"Nothings better #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining I can. I can"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7528077344167251214)  2025-07-17T15:45Z 24.7K followers, 468.5K engagements


"Breaking [---] soon #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining 545lbx5 20y/o 545lbx5 20y/o"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7528467017515420983)  2025-07-18T16:57Z 24.4K followers, 11.7K engagements


"I see a trend here #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining 615lb squat 930lb hack squat [--] plate leg press 520lb leg extensions [--] plate tbar row 405lb bench for reps 545lb squat for reps My best lifts as a 20yo bodybuilder 615lb squat 930lb hack squat [--] plate leg press 520lb leg extensions [--] plate tbar row 405lb bench for reps 545lb squat for reps My best lifts as a 20yo bodybuilder"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7528910452181503287)  2025-07-19T21:38Z 24.3K followers, 25.7K engagements


"Back focus fullbody day #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7529187269467491597)  2025-07-20T15:32Z 28.2K followers, 28K engagements


"W lift #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7529308100906487053)  2025-07-20T23:21Z 24.6K followers, 35.8K engagements


"Become the person you want #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7529572614415633678)  2025-07-21T16:28Z 24.7K followers, 86.3K engagements


"She got better at it #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining Gym hack: bring a sibling to the gym to help load/unload plates Gym hack: bring a sibling to the gym to help load/unload plates"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7529668724815580430)  2025-07-21T22:40Z 24.7K followers, 18K engagements


"Lowkey like having the doggo there #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting POV: you go to a private gym POV: you go to a private gym"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7529929913759960333)  2025-07-22T15:34Z 24.6K followers, 18.1K engagements


"How to grow your chest (no I dont believe you need to bias parts of the chest especially lower chest but you can if you want) #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining incline press or. A weighted dip Mid chest All you need to grow a big chest (Lower chest included) A Pec deck Lower chest A flat press or A Incline fly Upper chest incline press or. A weighted dip Mid chest All you need to grow a big chest (Lower chest included) A Pec deck Lower chest A flat press or A Incline fly Upper chest"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7530397094692048141)  2025-07-23T21:47Z 24.6K followers, 31.9K engagements


"@Wyatt Younge @Easton Jager #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #missed"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7530746000403696909)  2025-07-24T20:20Z 24.6K followers, 15.1K engagements


"Bought new wraps after my [--] sets #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7530794046806084878)  2025-07-24T23:27Z 24.6K followers, 37.2K engagements


"Yes I did [---] but forgot to record #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting 405x2 Bought new wraps after this set How I work up to a [---] bench 225x5 315x3 365x2 405x2 Bought new wraps after this set How I work up to a [---] bench 225x5 315x3 365x2"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7531125075169266999)  2025-07-25T20:52Z 24.8K followers, 90.4K engagements


"Forgot to record shoulders but honestly such a mid day #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #fullbodyworkout Leg extension 1x6 1x5 Keenan flap 1x6 1x5 Tricep extension 2x5 Preacher curl 1x3 1x4 Fullbody day Hammer curl 1x6 JM press 1x5 Pec deck 1x5 Upper back row 2x10 Hamstring curl 1x6 Leg extension 1x6 1x5 Keenan flap 1x6 1x5 Tricep extension 2x5 Preacher curl 1x3 1x4 Fullbody day Hammer curl 1x6 JM press 1x5 Pec deck 1x5 Upper back row 2x10 Hamstring curl 1x6"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7531465902689111351)  2025-07-26T18:54Z 24.6K followers, 12.3K engagements


"Almost be floating #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting Yeah I can bench [---] The bar bros using: Yeah I can bench [---] The bar bros using:"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7531518227776638222)  2025-07-26T22:17Z 29.6K followers, 518.2K engagements


"Replying to @X #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining Someone had a bad day🥀 Someone had a bad day🥀"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7531836173073796366)  2025-07-27T18:51Z 24.6K followers, [----] engagements


"#gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7531915410497621261)  2025-07-27T23:59Z 24.6K followers, [----] engagements


"Pretty sure I forgot to finish this series #gym #bodybuilding #trainhard #highfrequency #training #simple #sciencebasedtraining #chest [--]. Pec deck [--]. Incline press My Top [--] chest exercises [--]. Chest press [--]. Pec deck [--]. Incline press My Top [--] chest exercises [--]. Chest press"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7532129399810919694)  2025-07-28T13:50Z 24.6K followers, [----] engagements


"Been super sluggish in my training recently #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7532189052318108942)  2025-07-28T17:40Z 26.4K followers, 23.9K engagements


"How to use elbow wraps (Repost) #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7532229842432052493)  2025-07-28T20:19Z 24.6K followers, 25.1K engagements


"I hate this game #gym #bodybuilding #trainhard #highfrequency #training #simple #clashroyale This stupid game How do you stay motivated in the gym This stupid game How do you stay motivated in the gym"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7532498983676071181)  2025-07-29T13:44Z 25.4K followers, 15.2K engagements


"Was not easy with metal plates #gym #bodybuilding #trainhard #highfrequency #training #simple"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7532570519770565901)  2025-07-29T18:21Z 24.6K followers, [----] engagements


"You are a monster #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7532657898367782158)  2025-07-29T23:59Z 24.6K followers, 24.9K engagements


"Bum ah shoulders #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting #sciencebasedtraining #shoulders Funny how my shoulder press is my weakest lift but My shoulders are also my strong point Funny how my shoulder press is my weakest lift but My shoulders are also my strong point"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7532846789729291534)  2025-07-30T12:14Z 25.8K followers, 47.3K engagements


"By far the best gym Ive ever been too @devlifts @jack #gym #bodybuilding #trainhard #highfrequency #training #simple #science #sciencebasedtraining #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7533829409476742455)  2025-08-02T03:46Z 25.8K followers, 37.6K engagements


"Replying to @thickBBC for leg extensions it could be a sissy squat or any variation that hits the rectus femoris also #gym #bodybuilding #trainhard #simple #science #training #highfrequency #egolifting #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7534823009840876814)  2025-08-04T20:02Z 25.9K followers, 14K engagements


"Lifes good #gym #bodybuilding #trainhard #highfrequency #fullbodyworkout #sciencebasedtraining #simple #training #chest"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7536242036417105165)  2025-08-08T15:48Z 26.4K followers, 46K engagements


"Some posing critiques with @TNF had a bout a [--] min video so juts grabbed a few clips #bodybuilding #trainhard #highfrequency #sciencebasedtraining #gym"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7540032613310876983)  2025-08-18T20:57Z 28.1K followers, 13.2K engagements


"Machines need to be bolted down #bodybuilding #trainhard #training #gym #egolifting Calf raising the entire machine Calf raising the entire machine"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7542298570557345038)  2025-08-24T23:31Z 28.2K followers, 27.5K engagements


"Solid day Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #sciencebasedtraining #fullbodyworkout Incline press 1x5 Tricep extension 2x4 T bar row 1x4 1x5 Full upper day Chest press 1x4 Lat pulldown 2x5 Lateral raise 1x61x4 Preacher curl 2x4 Incline press 1x5 Tricep extension 2x4 T bar row 1x4 1x5 Full upper day Chest press 1x4 Lat pulldown 2x5 Lateral raise 1x61x4 Preacher curl 2x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7543658924285709623)  2025-08-28T15:29Z 28.2K followers, 18.1K engagements


"Super quick day Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining Hamstring curl 1x5 1x4 Ab crunch 2x4 Adductors 2x6 (Not recorded) Simple lower day Leg extensions 1x5 1x6 RDL 2x4 Hamstring curl 1x5 1x4 Ab crunch 2x4 Adductors 2x6 (Not recorded) Simple lower day Leg extensions 1x5 1x6 RDL 2x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7544420369713646861)  2025-08-30T16:44Z 28.7K followers, 10.6K engagements


"Originally was going to do FB but this gym isnt good for lower Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #sciencebasedtraining #fullbodyworkout Full upper day Preacher curl 1x4 1x3 T bar row 1x4 1x3 Chest press 1x5 1x4 Shoulder press 1x4 Lateral raise 1x7 Tricep extension 2x5 Overhead extension 1x6 Lat row 1x5 1x4 Full upper day Preacher curl 1x4 1x3 T bar row 1x4 1x3 Chest press 1x5 1x4 Shoulder press 1x4 Lateral raise 1x7 Tricep extension 2x5 Overhead extension 1x6 Lat row 1x5 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7545174992674131255)  2025-09-01T17:33Z 28.4K followers, 15.5K engagements


"Small quads gang Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #sciencebasedtraining #training Ig these are small Ig these are small"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7545525777480060173)  2025-09-02T16:14Z 28.6K followers, [----] engagements


"Swear these plates are heavier Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining Saggital pullover 1x6 Upper back row 2x8 Full upper day Lateral raise 1x4 1x5 Lat pulldown 1x7 1x5 Tricep extension 2x5 Bench press 1x1.5 1x3 Preacher curl 1x5 1x4 Upper chest fly 1x6 1x5 Saggital pullover 1x6 Upper back row 2x8 Full upper day Lateral raise 1x4 1x5 Lat pulldown 1x7 1x5 Tricep extension 2x5 Bench press 1x1.5 1x3 Preacher curl 1x5 1x4 Upper chest fly 1x6 1x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7545990376750959886)  2025-09-03T22:17Z 28.5K followers, 13.4K engagements


"Ekko colored beater method Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7546738580077481229)  2025-09-05T22:40Z 31.1K followers, [----] engagements


"Love it Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining Upper chest fly 2x5 Pec dec 1x5 Full upper day Upper back row 2x5 Hammer curl 1x4 Shoulder press 2x4 Keenan flap 1x6 1x5 Sagittal flap 1x6 Tricep extension 2x5 Preacher curl 1x6 1x4 Upper chest fly 2x5 Pec dec 1x5 Full upper day Upper back row 2x5 Hammer curl 1x4 Shoulder press 2x4 Keenan flap 1x6 1x5 Sagittal flap 1x6 Tricep extension 2x5 Preacher curl 1x6 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7546993737738620173)  2025-09-06T15:10Z 30.9K followers, 87.8K engagements


"Hard ah rep Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining Time under tension Time under tension"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7547092894969040142)  2025-09-06T21:35Z 28.9K followers, 26.4K engagements


"Ruined my squat day tbh Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #gym #bodybuilding #training #trainhard #sciencebasedtraining Calf raise 2x5 Full lower day Squat 1x6 (Thought I had [--] plates on not 5) Good mornings 1x10 1x8 Hamstring curl 2x5 Leg extensions 1x4 1x5 Calf raise 2x5 Full lower day Squat 1x6 (Thought I had [--] plates on not 5) Good mornings 1x10 1x8 Hamstring curl 2x5 Leg extensions 1x4 1x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7547504667366853943)  2025-09-08T00:13Z 28.9K followers, 14.3K engagements


"Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7548127946125495565)  2025-09-09T16:32Z 28.9K followers, 31.7K engagements


"Love ts more and more each day Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining Adductors 2x8 Lateral raise 1x6 Calf press 2x6 RDL 1x5 1x2 Lower + side delts Leg extensions 1x6 1x5 Hamstring curl 2x5 Adductors 2x8 Lateral raise 1x6 Calf press 2x6 RDL 1x5 1x2 Lower + side delts Leg extensions 1x6 1x5 Hamstring curl 2x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7548584890573278477)  2025-09-10T22:05Z 29.4K followers, 12K engagements


"Dw it was an easy fix (This is also a reenactment of what Happened) Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #gym #bodybuilding #training #egolifting #fail No way this just happened No way this just happened"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7549236228072197389)  2025-09-12T16:13Z 29.4K followers, 29K engagements


"After the machine broke I kinda just quit Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #gym #bodybuilding #training #sciencebasedtraining #trainhard Hamstring curl 1x5 1x4 Deadlift 2x3 Leg extensions 1x4 1x3 Entire [--] exercise Lower day Called my workout after this Hamstring curl 1x5 1x4 Deadlift 2x3 Leg extensions 1x4 1x3 Entire [--] exercise Lower day Called my workout after this"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7549333055916248333)  2025-09-12T22:28Z 29.3K followers, 19.3K engagements


"Almost really bad Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #gym #bodybuilding #training #sciencebasedtraining #fullbodyworkout JK. Ego lifting causes me to tear shoulder JK. Ego lifting causes me to tear shoulder"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7549597793766116663)  2025-09-13T15:35Z 29.4K followers, 12.6K engagements


"Ekkovision code: Kaff #bodybuilding #gym #training #sciencebasedtraining #fullbodyworkout Caught doing partials in 2025💔 Caught doing partials in 2025💔"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7549750725069393165)  2025-09-14T01:29Z 29.4K followers, 10K engagements


"Was just curious if I could move [--] plates Ekkovision Code: Kaff Gympin Code: Kaff #gym #bodybuilding #training #trainhard #fail"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7550059999121181966)  2025-09-14T21:29Z 29.4K followers, [----] engagements


"Someone say JM press Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #bodybuilding #training #gym #sciencebasedtraining #bench"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7551146945419513101)  2025-09-17T19:47Z 29.5K followers, [----] engagements


"Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #gym #bodybuilding #training #sciencebasedtraining #trainhard Shoulder press 1x4 Lateral raise 1x5 Preacher curl 1x3 1x5 Incline press 1x5 Pec deck 1x8 1x5 Tricep extension 2x6 Full upper day Lat pullover 1x41x6 Upper back row 1x5 1x4 Shoulder press 1x4 Lateral raise 1x5 Preacher curl 1x3 1x5 Incline press 1x5 Pec deck 1x8 1x5 Tricep extension 2x6 Full upper day Lat pullover 1x41x6 Upper back row 1x5 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7552318527269653773)  2025-09-20T23:33Z 29.9K followers, 12.9K engagements


"Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #gym #bodybuilding #training #sciencebasedtraining #trainhard Externally rotated 1x5 Internally rotated 1x6 Adductors 2x5 Full lower day Good mornings 1x4 1x6 SLDL 1x5 Leg extensions 1x6 1x4 Hamstring curl 1x6 1x5 Externally rotated 1x5 Internally rotated 1x6 Adductors 2x5 Full lower day Good mornings 1x4 1x6 SLDL 1x5 Leg extensions 1x6 1x4 Hamstring curl 1x6 1x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7553034552520805687)  2025-09-22T21:52Z 30.7K followers, [----] engagements


"Back was on fire Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #gym #bodybuilding #trainhard #fullbodyworkout #sciencebasedtraining Gym said no gym pin🥀 Gym said no gym pin🥀"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7554502668245273911)  2025-09-26T20:49Z 30.4K followers, 35.2K engagements


"Things are getting serious Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #gym #bodybuilding #trainhard #sciencebasedtraining #training Internally rotated 1x5 Externally rotated 1x6 Leg extensions 1x6 1x4 Adductors 1x5 1x5 Squat 1x5 Leg day Hamstring curl 1x6 1x5 SLDL 2x4 Internally rotated 1x5 Externally rotated 1x6 Leg extensions 1x6 1x4 Adductors 1x5 1x5 Squat 1x5 Leg day Hamstring curl 1x6 1x5 SLDL 2x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7555987584745229582)  2025-09-30T20:51Z 30.9K followers, 12.4K engagements


"Solid day Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff @MacroPal code Kaff #gym #trainhard #bodybuilding #sciencebasedtraining #training"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7556310737279290638)  2025-10-01T17:45Z 30.7K followers, 10.7K engagements


"In a rush + Not feeling the best Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff LIFTR app at the end #bodybuilding #gym #trainhard #upper #sciencebasedtraining Internally rotated 1x5 Leg extensions 1x6 1x5 Entire [--] exercise lower day Hamstring curl 1x3 1x5 Externally rotated 1x5 RDL 2x4 All Tracker on LIFTR Internally rotated 1x5 Leg extensions 1x6 1x5 Entire [--] exercise lower day Hamstring curl 1x3 1x5 Externally rotated 1x5 RDL 2x4 All Tracker on LIFTR"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7556649836431428877)  2025-10-02T15:41Z 31K followers, 11.1K engagements


"Not bad Ekko code Kaff Gympin code Kaff #gym #bodybuilding #trainhard #highfrequency #training [--] year squat difference From failing [--] plates To repping [--] plates for [--] [--] year squat difference From failing [--] plates To repping [--] plates for 2"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7557494247126093069)  2025-10-04T22:18Z 31.1K followers, 14.6K engagements


"Replying to @Atomic Shaman sacred Ekko code Kaff Gympin code Kaff #gym #bodybuilding #trainhard #sciencebasedtraining #egolifting You must be new here You must be new here"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7558242717113847095)  2025-10-06T22:42Z 31.2K followers, [----] engagements


"How to grow your arms Ekko code Kaff Gympin code Kaff #gym #bodybuilding #trainhard #training #fullbodyworkout A Preacher curl variation 2-3 sets 2-3x per week Triceps (Long head bias) Hammer Curl Variation 1-2 sets 2-3x per week Tricep (Medial/Lateral head) Biceps Dip or JM press 1-2 sets 2-3x per week How to Grow Big Arms An extension or pushdown 2-3 sets 2-3x per week A Preacher curl variation 2-3 sets 2-3x per week Triceps (Long head bias) Hammer Curl Variation 1-2 sets 2-3x per week Tricep (Medial/Lateral head) Biceps Dip or JM press 1-2 sets 2-3x per week How to Grow Big Arms An"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7558930691702967566)  2025-10-08T19:11Z 31.4K followers, 10.8K engagements


"4 reps💔 Ekko code Kaff Gympin code Kaff [--] on [--] in bio #bodybuilding #trainhard #training #fullbodyworkout #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7559244101657349390)  2025-10-09T15:28Z 31.2K followers, 11.9K engagements


"Mad annoying . #gym #wraps#ekkovision #fyp #equipment Anyone elses Ekko wraps do this Anyone elses Ekko wraps do this"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7464292001102515498)  2025-01-26T18:25Z 38.9K followers, [----] engagements


"This applies to everyone #gym #bodybuilding #fyp #training #trainhard ##highfrequency #volume Its almost impossible to not do enough with high frequency High frequency high volume [--] set twice a week is better than [--] sets once a week Its almost impossible to not do enough with high frequency High frequency high volume [--] set twice a week is better than [--] sets once a week"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7465480619242573102)  2025-01-29T23:18Z 37K followers, [----] engagements


"Very tempting #gym #bodybuilding #training #trainhard #highfrequency #upper #lower #fullbody Is it time to make the switch to U/L x FB split Is it time to make the switch to U/L x FB split"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7467612136399834414)  2025-02-04T17:10Z 39.2K followers, 20.8K engagements


"Ones a lot closer but heres the rest of our posing @devlifts #gym #bodybuilding #trainhard #ifbb #highfrequency Just [--] future IFBB pros Just [--] future IFBB pros"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7468140386939079978)  2025-02-06T03:19Z 35.2K followers, 80.4K engagements


"One if my favorite exercises #gym #bodybuilding #trainhard #highfrequency #training #simple #science #exercise #workout #tricep How to up this S-tier tricep exercise [--]. Push bench up against cable machine Now you have one of the best tricep exercises IMO [--]. Make sure bench and cable are parallel to each other How to up this S-tier tricep exercise [--]. Push bench up against cable machine Now you have one of the best tricep exercises IMO [--]. Make sure bench and cable are parallel to each other"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7468530630251384107)  2025-02-07T04:33Z 40.7K followers, 1.2M engagements


"Make lifting simple not complicated #gym #bodybuilding #trainhard #highfrequency #training #simple #science #progress #stability #workout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7469250416484683051)  2025-02-09T03:06Z 24.6K followers, 557K engagements


"You only need 3-6 reps and to go intense for [--] sets no need to spam [--] reps #gym #bodybuilding #trainhard #highfrequency #training #simple #science #progress [--]. Shoulder press You dont need to spam lateral raises a good 5-6 reps is all you need Switching from DB to a machine for more stability has helped with shoulder pain Still dont need to spam these there the same as every other exercise there is also no significant difference between dumbbell and cable I just prefer cable All I did to grow my shoulders at [--] [--]. Lateral raise [--]. Rear delt flys With some tips Tons of great variations of"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7470205021171354926)  2025-02-11T16:51Z 33.1K followers, 16.3K engagements


"Replying to @Mattia Di Palma this is coming from someone who does go to failure a lot #gym #bodybuilding #trainhard #highfrequency #training #simple #science people prefer going to failure because 1-2 RIR can be hard to judge if your not experienced. Close but not exactly There is no significant difference between [--] RIR and [--] RIR going to failure only increases fatigue and is harder to recover from If your not comfortable judging RIR at first failure is a safe option and will still get you results with the right program people prefer going to failure because 1-2 RIR can be hard to judge if"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7471109872067611946)  2025-02-14T03:22Z [----] followers, [----] engagements


"W gym #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7471363238148721966)  2025-02-14T19:45Z [----] followers, 67K engagements


"Replying to @l.tin🧃 good question tho #gym #bodybuilding #trainhard #highfrequency #training #science #simple So therefore they are not redundant Because RDLs are not a hamstring movement RDLs are better for glutes and erectors So therefore they are not redundant Because RDLs are not a hamstring movement RDLs are better for glutes and erectors"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7475498004733005102)  2025-02-25T23:10Z 35.4K followers, 57.4K engagements


"Replying to @A gonna have to pause #gym #bodybuilding #trainhard #highfrequency #training #science #simple Day 6: Rest Repeat Day 2: Rest Day 3: Pull focus Upper back row x1 Lat row x1 Incline press x1 Chest fly x1 Bicep curl x2 Tricep extension x1 Lateral raise x1 Rear delt fly x1 Leg extensions x1 Hyperextension x1 Hamstring curl x1 Adductors x1 Abs x1 Calves x1 Day 4: Rest Day [--] : lower focus Squat patter x1 Hamstring curl x1 Leg extensions x1 RDL x1 Adductors x1 Calves x1 Chest press x1 Upper back row x1 Lat row x1 Bicep curl x1 Tricep pushdown x1 Shoulder press x [--] Abs x1 Complete Full"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7476231687341444395)  2025-02-27T22:37Z 35.2K followers, 33.3K engagements


"Replying to @Charles since a lot of you asked #gym #bodybuilding #trainhard #highfrequency #training #science #simple Day 1: Upper Chest press x [--] Incline press x [--] Upper back row x [--] Lat row x [--] JM press x [--] Tricep extension x [--] Bicep curl x [--] Shoulder press x [--] Lateral raise x [--] Abs x2 Full Upper/Lower x Full body split Day 2: Lower Squat pattern x [--] Leg extensions x [--] Rdl x [--] Hamstring curl x [--] Calves x [--] Adduction x [--] Day 3: Rest Day 4: Full body Chest press x [--] Lat row x [--] Upper back row x [--] Shoulder press x [--] Lateral raise x [--] Bicep curl x [--] tricep extension x [--] Squat pattern x 1"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7476520266412264750)  2025-02-28T17:17Z 35.6K followers, 80.4K engagements


"Short ah leg day #gym #bodybuilding #trainhard #highfrequency #training #science #simple Full Lower Day Banded Hyperextension 1x5 Hamstring curl 1x31x4 S/L Leg Press 1x51x4 Calf raise 1x6 Leg extensions 1x4 Full Lower Day Banded Hyperextension 1x5 Hamstring curl 1x31x4 S/L Leg Press 1x51x4 Calf raise 1x6 Leg extensions 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7477043192769105195)  2025-03-02T03:06Z 41.2K followers, 24.9K engagements


"Gonna have to pause #gym #bodybuilding #trainhard #highfrequency #training #simple #science Full Upper/Lower Split Day 3: Rest Repeat Day 5: Lower B Squat pattern x2 Leg extensions x1 Adductors x2 Banded hyperextensionx2 Hamstring curl x2 Abs x2 Day 4: Upper B Upper back row x2 Lat row x2 Bicep curl x2 Incline press x2 Lateral raise x2 JM press x2 Day 2: Lower A RDL x2 Hamstring curl x2 Squat pattern x1 Leg extensions x1 Adductors x2 Calves x2 Abs x2 Day 1: Upper A Chest press x2 Shoulder press x2 Tricep extension x2 Upper back row x2 Lat row x2 Bicep curl x2 Day 6/7: Rest Full Upper/Lower"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7477628193332055338)  2025-03-03T16:57Z 40.7K followers, 429.1K engagements


"xli_bly forgot to post this tbh #gym #bodybuilding #trainhard #highfrequency #training #simple #science [--]. Pull down and away from your arm and wrap around tightly [--]. Have strap on the inside of your arm How to use elbow wraps [--]. Loop the end through twice [--]. Pull down and away from your arm and wrap around tightly [--]. Have strap on the inside of your arm How to use elbow wraps [--]. Loop the end through twice"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7479447212125146414)  2025-03-08T14:35Z 40.9K followers, 372.7K engagements


"Another new gym @FormCheck AI on iOS #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7480953238095662378)  2025-03-12T15:59Z 35.2K followers, 19.8K engagements


"Peep my kitty in the back #gym #bodybuilding #trainhard #highfrequency #training #simple #science POV: a gym bro uses a tens unit POV: a gym bro uses a tens unit"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7502526589352152366)  2025-05-09T19:15Z 37.9K followers, 58.2K engagements


"Took us way to long @devlifts #gym #bodybuilding #trainhard #highfrequency #training #simple #science #fail #negativeaura How much aura did we lose for this How much aura did we lose for this"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7511123991558393130)  2025-06-01T23:17Z 39.5K followers, 2.1M engagements


"Trying to catch my left arm up which is why Im going so light on curls #gym #bodybuilding #trainhard #highfrequency #training #simple #science"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7513721904071642414)  2025-06-08T23:19Z 35.2K followers, 41.6K engagements


"Not the best day #gym #bodybuilding #trainhard #highfrequency #training #simple #science #benchpress #egolifting How I work up to my top set of bench 135x6 225x5 315x4 375x1 (Seeing how it feels) Top set 405x2ish (Not a good day) How I work up to my top set of bench 135x6 225x5 315x4 375x1 (Seeing how it feels) Top set 405x2ish (Not a good day)"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7521028789359414542)  2025-06-28T15:53Z 34K followers, 71.7K engagements


"How to get big legs #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7527313950237543693)  2025-07-15T14:23Z 32.5K followers, 213.8K engagements


"How to get abs #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting [--]. Dual Ab crunch Best exercises to build your Abs [--]. Cable crunch [--]. Weighted decline crunch [--]. Dual Ab crunch Best exercises to build your Abs [--]. Cable crunch [--]. Weighted decline crunch"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7527802713912986894)  2025-07-16T21:59Z 35.1K followers, 98.1K engagements


"Posing with @trent.tws @devlifts #gym #bodybuilding #trainhard #highfrequency #training #simple #Science #egolifting #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7529260720941288718)  2025-07-20T20:17Z 24.6K followers, 19.3K engagements


"Need more room for [--] plates #gym #bodybuilding #trainhard #highfrequency #training #simple #science #egolifting The king of T-bar rows. The king of T-bar rows"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7533290761534704909)  2025-07-31T16:55Z 40.7K followers, 51.9K engagements


"Shouldve done [--] plates #gym #bodybuilding #trainhard #highfrequency #training #simple #science #sciencebasedtraining #egolifting 495lbs/11 plates 495lbs/11 plates"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7533686723465809207)  2025-08-01T18:32Z 34.6K followers, 32.2K engagements


"Brutal. #gym #bodybuilding #trainhard #simple #science #training #highfrequency #egolifting #fullbodyworkout #sciencebasedtraining Just spam lateral raises Brutal Just spam lateral raises Brutal"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7536637515244080398)  2025-08-09T17:23Z [--] followers, 43.4K engagements


"Planet fitness once again #gym #bodybuilding #trainhard #simple #science #training #highfrequency #egolifting #fullbodyworkout #sciencebasedtraining #chest"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7537028124177927479)  2025-08-10T18:39Z 40.9K followers, 299.6K engagements


"Felt It from a mile away @Keenanrmalloy @iron_unc @TNF @Jackson #gym #bodybuilding #trainhard #training #highfrequency The aura is crazy The aura is crazy"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7537844365985680670)  2025-08-12T23:26Z 36.8K followers, 15.6K engagements


"Most of the workout with Keenan and dev tbar row and hamstrings with mundy and lat pulldown with Jackson w lift"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7538457325414272270)  2025-08-14T15:04Z 38.4K followers, 22.9K engagements


"Never satisfied #training #highfrequency #sciencebasedtraining #gym #bodybuilding Full Anterior day Chest press 1x4 Shoulder press 1x5 1x4 Incline press 1x5 Leg press 1x4 Leg extensions 1x6 Top half pullovers 2x4 Full Anterior day Chest press 1x4 Shoulder press 1x5 1x4 Incline press 1x5 Leg press 1x4 Leg extensions 1x6 Top half pullovers 2x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7538933073098968351)  2025-08-15T21:51Z 35.2K followers, 50.9K engagements


"Need to start hack squatting again also counting the the seat as 45lb #bodybuilding #egolifting #trainhard #training #sciencebasedtraining 1000lb hack squat has fallen 1000lb hack squat has fallen"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7540777952494079245)  2025-08-20T21:10Z 42.9K followers, 553.3K engagements


"8lbs down and feeling better then ever #bodybuilding #egolifting #trainhard #training #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7541113120261983502)  2025-08-21T18:50Z 38.7K followers, 60.6K engagements


"Build your knees like no other #bodybuilding #trainhard #sciencebasedtraining #egolifting #training Knees of steel Knees of steel"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7541494404431744270)  2025-08-22T19:30Z 42.9K followers, 611.9K engagements


"Not a good squat day (repost) @EKKOVISION.COM code: Kaff #bodybuilding #trainhard #gym #training #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7543491517642526007)  2025-08-28T04:40Z 34.7K followers, 11.7K engagements


"#ad Fr the best wraps #bodybuilding #trainhard #gym #training #egolifting Gave bro the new Ekko wraps and he proceeded to hit a 50LB PR 15% off rn only $12 for a pair go cop some Gave bro the new Ekko wraps and he proceeded to hit a 50LB PR 15% off rn only $12 for a pair go cop some"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7543792315811286327)  2025-08-29T00:07Z 32.9K followers, [----] engagements


"jabber mentality #trending #viral #edits #anime #gachiakutamanga How to gympin matrix machines [--]. Remove any of the sliding weights [--]. Add gympin in the middle [--]. Push first plate all the way on [--]. Leave small gap between second plate Should be like this Now just keep that gap and add however much you want How to gympin matrix machines [--]. Remove any of the sliding weights [--]. Add gympin in the middle [--]. Push first plate all the way on [--]. Leave small gap between second plate Should be like this Now just keep that gap and add however much you want"  
[TikTok Link](https://www.tiktok.com/@xazs.clips/video/7544747117856804127)  2025-08-31T13:52Z [----] followers, 1.1M engagements


"First time doing SLDL so not the best Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #sciencebasedtraining #fullbodyworkout Externally rotated calf raise 1x5 Hamstring curl 1x6 1x5 Adductors 1x8 1x6 Ab crunch 2x6 RDL 1x3 Internally rotated calf raise 1x7 Leg extensions 2x5 Lower day + Abs SLDL 2x4 Externally rotated calf raise 1x5 Hamstring curl 1x6 1x5 Adductors 1x8 1x6 Ab crunch 2x6 RDL 1x3 Internally rotated calf raise 1x7 Leg extensions 2x5 Lower day + Abs SLDL 2x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7545242250691808525)  2025-09-01T21:53Z 35.3K followers, 25.4K engagements


"#ad Preaholic #bodybuilding #trainhard #gym #training #preworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7545973162912075063)  2025-09-03T21:10Z 35.5K followers, [----] engagements


"Somehow forgot my side delt Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #bodybuilding #trainhard #gym #training #sciencebasedtraining Skull crusher 1x4 Full upper day Saggital flap 1x6 Preacher curl 1x4 1x3 Keenan flap 2x6 Close grip bench 1x3 Upper chest fly 1x5 1x4 Upper back row 2x5 Tricep extension 1x5 1x6 Skull crusher 1x4 Full upper day Saggital flap 1x6 Preacher curl 1x4 1x3 Keenan flap 2x6 Close grip bench 1x3 Upper chest fly 1x5 1x4 Upper back row 2x5 Tricep extension 1x5 1x6"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7548226471198821646)  2025-09-09T22:54Z 34.8K followers, 30.4K engagements


"#ad Game changer #bodybuilding #trainhard #gym #pump #ad How do you get such good pumps $20 for [---] servings Simple. How do you get such good pumps $20 for [---] servings Simple"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7548562137656921399)  2025-09-10T20:36Z 32.2K followers, [----] engagements


"Light weight Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kyleaffer #gym #bodybuilding #training #trainhard #sciencebasedtraining Strongest 20yo legs 550Lb leg extensions 1000Lb hack squat [--] plate sleeveless squat press 365Lb hyperextension Strongest 20yo legs 550Lb leg extensions 1000Lb hack squat [--] plate sleeveless squat press 365Lb hyperextension"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7549977550173277453)  2025-09-14T16:09Z 34.1K followers, 12.8K engagements


"Ekkovision code: Kaff Gympin code:Kaff #bodybuilding #trainhard #gym #training #sciencebasedtraining Lat pulldown 1x4 1x5 Tricep extension 1x6 1x4 Chest press 1x4 1x3 Lateral raise 1x6 Full upper day Sagittal pullover 1x6 Preacher curl 1x5 1x3 Overhead extension 1x4 T bar row 1x3 1x4 Shoulder press 1x4 1x3 Lat pulldown 1x4 1x5 Tricep extension 1x6 1x4 Chest press 1x4 1x3 Lateral raise 1x6 Full upper day Sagittal pullover 1x6 Preacher curl 1x5 1x3 Overhead extension 1x4 T bar row 1x3 1x4 Shoulder press 1x4 1x3"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7550357703684590861)  2025-09-15T16:45Z 32.4K followers, 106.8K engagements


"Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #gym #bodybuilding #training #sciencebasedtraining #highfrequency"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7551566368718507278)  2025-09-18T22:54Z 36.1K followers, [----] engagements


"Joking guys Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #gym #bodybuilding #training #trainhard #fullbodyworkout Youre damn right it does. At least Im strong tho Youre damn right it does. At least Im strong tho"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7551878509887638798)  2025-09-19T19:05Z 35.7K followers, [----] engagements


"How to use gympin Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #gym #bodybuilding #trainhard #fullbodyworkout #sciencebasedtraining How to gympin matrix machines [--]. Remove any of the sliding weights [--]. Add gympin in the middle [--]. Push first plate all the way on [--]. Leave small gap between second plate Should be like this Now just keep that gap and add however much you want How to gympin matrix machines [--]. Remove any of the sliding weights [--]. Add gympin in the middle [--]. Push first plate all the way on [--]. Leave small gap between second plate Should be like this Now just keep"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7554418493811150094)  2025-09-26T15:22Z 34.9K followers, 46.2K engagements


"Feeling pretty rough after a intermural football game tbh Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff #bodybuilding #gym #trainhard #upper #sciencebasedtraining Upper pec fly 1x4 1x6 Keenan flap 2x6 Sagital pullover 1x5 Upper back row 1x5 1x6 Lateral raise 2x5 Preacher curl 1x3 1x4 Skull crusher 2x4 Tricep extension 1x5 1x6 Pec deck 1x5 The Art of a perfect Upper Day Upper pec fly 1x4 1x6 Keenan flap 2x6 Sagital pullover 1x5 Upper back row 1x5 1x6 Lateral raise 2x5 Preacher curl 1x3 1x4 Skull crusher 2x4 Tricep extension 1x5 1x6 Pec deck 1x5 The Art of a perfect Upper Day"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7556399682616937783)  2025-10-01T23:30Z 40.9K followers, 199.4K engagements


"W day Ekkovision code: Kaff [--] on [--] coaching in bio Gympin: code Kaff LIFTR app used to track #bodybuilding #gym #trainhard #sciencebasedtraining #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7557147068184235278)  2025-10-03T23:50Z 32K followers, 49.8K engagements


"A lot of this workout was trying new machines tbh Ekko code Kaff Gympin code Kaff #gym #bodybuilding #trainhard #sciencebasedtraining #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7558611930940837133)  2025-10-07T22:34Z 32K followers, 22K engagements


"Stay til the end Ekko code Kaff Gympin Code Kaff #bodybuilding #trainhard #training #fullbodyworkout #sciencebasedtraining Tricep extension 2x5 Forgot upper back so here ya go Upper pec fly 1x4 1x5 Shoulder press 2x6 Sagittal pulldown 1x5 Lateral raise 1x5 Rip form Pec deck 2x5 Preacher curl 2x4 Full upper day Tricep extension 2x5 Forgot upper back so here ya go Upper pec fly 1x4 1x5 Shoulder press 2x6 Sagittal pulldown 1x5 Lateral raise 1x5 Rip form Pec deck 2x5 Preacher curl 2x4 Full upper day"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7559609949911780622)  2025-10-10T15:08Z 32.5K followers, 19.7K engagements


"Missed my hack squat Ekkovision code Kaff Gympin code Kaff #bodybuilding #trainhard #training #sciencebasedtraining #lower GHD 2x4 Quad focus Lower Day Calf raise 2x6 Love meeting you guys so if you ever see me come say whats up Hack squat 1x3 Leg extensions 1x5 1x6 SL Hamstring curl 2x5 GHD 2x4 Quad focus Lower Day Calf raise 2x6 Love meeting you guys so if you ever see me come say whats up Hack squat 1x3 Leg extensions 1x5 1x6 SL Hamstring curl 2x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560013490598055223)  2025-10-11T17:14Z 35.4K followers, 24.2K engagements


"Need my strong bench back LIFTR app #bodybuilding #trainhard #training #ad #sciencebasedtraining 1.5x speed How strong is my chest according to LIFTR 408x3 1.5x speed How strong is my chest according to LIFTR 408x3"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560043289068506382)  2025-10-11T19:09Z 32.2K followers, [----] engagements


"#ad Been eating this for [--] years now @macropal_app #bodybuilding #trainhard #training #ad #sciencebasedtraining [--] slices of toast 30g peanut butter [--] banana (Sometimes honey) My pre workout meal to help me hack squat 1000Lb [---] food score on MacroPal 🙏🏻 [--] slices of toast 30g peanut butter [--] banana (Sometimes honey) My pre workout meal to help me hack squat 1000Lb [---] food score on MacroPal 🙏🏻"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560476646147476749)  2025-10-12T23:11Z 32.2K followers, [----] engagements


"The return of fullbody Ekko code Kaff Gympin code Kaff #bodybuilding #trainhard #training #sciencebasedtraining #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560735618674773262)  2025-10-13T15:56Z 35.7K followers, 30.6K engagements


"Shouldve added another plate Ekko code Kaff Gympin cod Kaff #gym #bodybuilding #trainhard #sciencebasedtraining #fullbodyworkout Still the King of leg extensions Still the King of leg extensions"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7560826559989435662)  2025-10-13T21:49Z 32.5K followers, 10.1K engagements


"How to grow your back #gym #bodybuilding #trainhard #sciencebasedtraining #fullbodyworkout Upper back T bar row 2-3 sets A frontal pulldown 2-3sets A Sagittal row 1-2 sets Lats What Im doing to grow my back (+erectors) Erectors SLDL or hyperextension 2-3 sets Upper back T bar row 2-3 sets A frontal pulldown 2-3sets A Sagittal row 1-2 sets Lats What Im doing to grow my back (+erectors) Erectors SLDL or hyperextension 2-3 sets"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561116723861130551)  2025-10-14T16:35Z 32.7K followers, 13.3K engagements


"#ad Best beaters in the game #gym #bodybuilding #trainhard #sciencebasedtraining #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561170161072426295)  2025-10-14T20:02Z 33K followers, 28.2K engagements


"Taking the BP Code kaff Ekko/gympin #bodybuilding #trainhard #bp #sciencebasedtraining #egolifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561484492687428877)  2025-10-15T16:21Z 32.8K followers, [----] engagements


"Feeling good Code kaff Ekkovision/gympin #bodybuilding #trainhard #sciencebasedtraining #gym #chest Sagittal row 1x6 Upper back row 2x5 Chest focus upper day Skull crusher 1x5 Pec deck 1x4 Upper chest fly 1x5 1x6 Keenan flap 1x5 1x4 Lateral raise 1x3 1x5 Preacher curl 1x3 1x5 Tricep extension 1x5 1x7 Sagittal row 1x6 Upper back row 2x5 Chest focus upper day Skull crusher 1x5 Pec deck 1x4 Upper chest fly 1x5 1x6 Keenan flap 1x5 1x4 Lateral raise 1x3 1x5 Preacher curl 1x3 1x5 Tricep extension 1x5 1x7"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561820191991074061)  2025-10-16T14:04Z 36.6K followers, 588.9K engagements


"Something light Code kaff Ekkovision/gympin #bodybuilding #trainhard #sciencebasedtraining #gym #egolifting Pec deck X6 Machines Ive fully maxed out Leg press X5 Plate loaded Leg extensions X5 Pin loaded leg extensions X4 Hack squat X5 Tricep dips X6 T-bar row X5 Pec deck X6 Machines Ive fully maxed out Leg press X5 Plate loaded Leg extensions X5 Pin loaded leg extensions X4 Hack squat X5 Tricep dips X6 T-bar row X5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7561864644944497975)  2025-10-16T16:57Z 33.3K followers, 132K engagements


"Quick day Code kaff Ekkovision/gympin [--] on [--] in bio #bodybuilding #trainhard #sciencebasedtraining #legday #highfrequency Calf press 2x7 Leg extensions 1x4 1x5 Hamstring curl 2x6 [--] minute leg day RDL 2x3 Adductors 1x7 1x6 Calf press 2x7 Leg extensions 1x4 1x5 Hamstring curl 2x6 [--] minute leg day RDL 2x3 Adductors 1x7 1x6"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7562248621719031054)  2025-10-17T17:47Z 32.9K followers, 12.5K engagements


"🤏🏼 Code kaff Ekkovision/gympin [--] on [--] in bio #bodybuilding #trainhard #sciencebasedtraining #highfrequency #gym Brutal. Just get a smaller waist Brutal. Just get a smaller waist"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7562328781491309879)  2025-10-17T22:58Z 35.7K followers, 32.3K engagements


"Replying to @Ethan maybe the last [--] reps Code kaff Ekkovision/gympin [--] on [--] in bio #bodybuilding #trainhard #sciencebasedtraining #egolifting #chest Is this ego lifting Is this ego lifting"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7562586723935456567)  2025-10-18T15:39Z 33K followers, 12.7K engagements


"Yeah no were getting lean Code kaff Ekkovision/gympin [--] on [--] in bio #bodybuilding #trainhard #triceps #highfrequency #fyp Tricep feathering incoming Tricep feathering incoming"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7562636273035398413)  2025-10-18T18:51Z 32.9K followers, [----] engagements


"Yeah were getting there Code kaff Ekkovision/gympin Coaching in bio #bodybuilding #trainhard #highfrequency #aesthetic #sciencebasedtraining"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563025801025719607)  2025-10-19T20:03Z 33K followers, 11.5K engagements


"#ad Game changer fr #gym #bodybuilding #trainhard #fyp #wraps Will never press without these Will never press without these"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563307786227027255)  2025-10-20T14:17Z 40.7K followers, 55.3K engagements


"Forgot to post this + record my last lower day so Ill be posting [--] upper days in a row Code kaff Ekkovision/gympin Coaching in bio #bodybuilding #trainhard #highfrequency #upper #sciencebasedtraining Keenan flap 1x6 1x5 Hammer curl 1x6 Upper back row 2x4 Lateral raise 2x5 (Not recorded) Pec deck 1x6 1x3 Sagittal flap 1x5 Tricep extension 1x3 1x4 Preacher curl 1x4 1x5 Ab crunch 2x8 Lat focus upper day Keenan flap 1x6 1x5 Hammer curl 1x6 Upper back row 2x4 Lateral raise 2x5 (Not recorded) Pec deck 1x6 1x3 Sagittal flap 1x5 Tricep extension 1x3 1x4 Preacher curl 1x4 1x5 Ab crunch 2x8 Lat focus"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563307918410517774)  2025-10-20T14:18Z 34.6K followers, 12.9K engagements


"Wait till you realize feathering has nothing to do with the exercise I will. I will"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563338474292514103)  2025-10-20T16:16Z 32.8K followers, [----] engagements


"prime rib loco moco should definitely be crossed off the bucket list 📍Stacks Pancake House Here are our answers to your prime rib loco moco FAQs It is $28 for 12oz Available FRIDAY SATURDAY SUNDAY for a limited qty limited time only ONLY at WHITTIER location (for now👀) 💳 ORDER ONLINE: https://stacks.hrpos.heartland.us (https://stacks.hrpos.heartland.us) 🏝 LOCATIONS: Dana Point Irvine Mission Viejo Newport Beach Santa Margarita Whittier full addresses on website 🌎 WEBSITE: alohastacks.com #breakfast #brunch #foodie #stacks #hawaiianfood"  
[TikTok Link](https://www.tiktok.com/@alohastacks/video/7567562025027636510)  2025-11-01T01:25Z 108.6K followers, [---] engagements


"Growth phase incoming Programs in bio Ekkovision/gympin code kaff #gym #bodybuilding #trainhard #highfrequency #fyp"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563750165639744823)  2025-10-21T18:54Z 35.1K followers, 14K engagements


"#ad Take the pill #gym #bodybuilding #mouthtape #ascend #ad Ascend with everyone or be left behind Ascend with everyone or be left behind"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7563906969149410574)  2025-10-22T05:02Z 33K followers, [----] engagements


"Didnt do RDL bc I pulled something in my back Programs in bio Code kaff Ekkovision/gympin #bodybuilding #trainhard #highfrequency #sciencebasedtraining #egolifting Leg extensions 1x5 1x4 Adductors 2x5 Externally rotated 1x6 Internally rotated 1x5 Hamstring curl 2x6 Lower day Squats 1x5 Leg extensions 1x5 1x4 Adductors 2x5 Externally rotated 1x6 Internally rotated 1x5 Hamstring curl 2x6 Lower day Squats 1x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7564092132664069431)  2025-10-22T17:00Z 33K followers, 11.1K engagements


"Holy press day Programs in bio #gym #bodybuilding #highfrequency #trainhard #upper Lateral raise 2x5 JM press 1x6 Tricep extension 1x5 1x4 Hammer curl 1x4 Shoulder press 1x4 Lat row 2x5 Upper day Flat press 1x4 Incline press 2x3 Preacher curl 1x5 1x4 Lateral raise 2x5 JM press 1x6 Tricep extension 1x5 1x4 Hammer curl 1x4 Shoulder press 1x4 Lat row 2x5 Upper day Flat press 1x4 Incline press 2x3 Preacher curl 1x5 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7564546263325166862)  2025-10-23T22:23Z 33.1K followers, 14.8K engagements


"How to bench [---] #gym #bodybuilding #highfrequency #trainhard #training [--]. When attempting PR Warm up sets would go like this 135x5 155x3 185x1 225x1 What I would do if I was trying to bench [---] for the first time [--]. Start with bench every time you hit chest [--]. Do 2-3 working sets doing 4-5 reps [--]. Train every other muscle group the same [--]. Try to progressive overload as much as possible without changing form [--]. When attempting PR Warm up sets would go like this 135x5 155x3 185x1 225x1 What I would do if I was trying to bench [---] for the first time [--]. Start with bench every time you hit chest"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7564808082321149239)  2025-10-24T15:19Z 33.2K followers, 3.7M engagements


"May have used some clips from peak cut but oh well #gym #bodybuilding #highfrequency #trainhard #training After 408x3 After [--] plates x [--] How much has my strength gone up since taking test After [--] plates x [--] After 585x2 Before [--] plates x [--] Before [---] plates x [--] Before 315x4 Before 545x1 After 408x3 After [--] plates x [--] How much has my strength gone up since taking test After [--] plates x [--] After 585x2 Before [--] plates x [--] Before [---] plates x [--] Before 315x4 Before 545x1"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7565179293240675597)  2025-10-25T15:20Z 35.1K followers, 36K engagements


"#ad Pump sauce fr #gym #bodybuilding #highfrequency #trainhard #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7565287001239457038)  2025-10-25T22:17Z 34.1K followers, [----] engagements


"Always get asked if my tats from yu yu hackusho so here ya go #gym #bodybuilding #highfrequency #trainhard #training Do I got ts on Do I got ts on"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7565298813808823565)  2025-10-25T23:03Z 34.9K followers, 10.1K engagements


"Somehow overshot twice on squats Programs in bio #gym #bodybuilding #highfrequency #upper #trainhard Hamstring curl 2x5 RDL 1x4 1x2 Leg extensions 2x6 Calf press 1x6 1x5 Entire Leg day Barbell squats 2x2 Hamstring curl 2x5 RDL 1x4 1x2 Leg extensions 2x6 Calf press 1x6 1x5 Entire Leg day Barbell squats 2x2"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7565561403214400781)  2025-10-26T16:02Z 34.8K followers, 23.3K engagements


"How to work up to a top set #gym #bodybuilding #highfrequency #trainhard #training Top set 545x2 (Shouldve gone for 3) How i work up to a top set of squats 495x1 (Just testing if I want to go heavier) 315x3 405x2 225x4 Top set 545x2 (Shouldve gone for 3) How i work up to a top set of squats 495x1 (Just testing if I want to go heavier) 315x3 405x2 225x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7565655326783999245)  2025-10-26T22:07Z 35.1K followers, [----] engagements


"Upper back redundancy Programs in bio Code kaff Ekkovision/gympin #gym #bodybuilding #highfrequency #trainhard #training Any movement where your arms are to the side like this How to avoid upper back redundancy Realize this is the same as This This and Thats it. Upper back is extremely simple to train Will be redundant you only need 2-3 sets per session of any of these movements for upper back Any movement where your arms are to the side like this How to avoid upper back redundancy Realize this is the same as This This and Thats it. Upper back is extremely simple to train Will be redundant"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7565966397981986062)  2025-10-27T18:14Z 33.5K followers, 11.3K engagements


"Not a bad day Programs in bio Code Kaff Ekkovision/gympin #gym #bodybuilding #highfrequency #trainhard #training"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7566020029393734925)  2025-10-27T21:42Z 33.5K followers, 3M engagements


"#ad My favorite compression #gym #bodybuilding #trainhard #training #highfrequency Ekkovisions hidden gem Ekkovisions hidden gem"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7566388803737357582)  2025-10-28T21:35Z 34.8K followers, [----] engagements


"A tier upper back exercises (Pretty much anything chest supported tbh) Programs in bio Code Kaff Ekkovision/Gympin #gym #bodybuilding #trainhard #training #highfrequency Plate loaded Chest supported row Seated row machine S tier upper back exercises T bar row Plate loaded Chest supported row Seated row machine S tier upper back exercises T bar row"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7566663892882001165)  2025-10-29T15:21Z 37.5K followers, 89K engagements


"Was in a rush and forgot glutes Programs in bio #gym #bodybuilding #trainhard #training #highfrequency Hamstring curl 2x6 Ab crunch 1x5 1x6 Adductor 1x7 1x5 Leg extensions 1x5 1x4 Calves 2x6 [--] min Leg + Ab Day Hamstring curl 2x6 Ab crunch 1x5 1x6 Adductor 1x7 1x5 Leg extensions 1x5 1x4 Calves 2x6 [--] min Leg + Ab Day"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7566760615906249997)  2025-10-29T21:36Z 35.4K followers, 10.4K engagements


"Honestly training has been very sluggish recently but this session felt good #gym #bodybuilding #trainhard #training #highfrequency Full Upper Day Upper chest fly 1x6 Lat pulldown 2x5 Upper back row 1x7 1x5 Tricep extension 1x5 1x3 Overhead extension 2x6 Preacher curl 1x6 1x5 Lateral raise 2x5 Pec deck 1x5 1x3 Full Upper Day Upper chest fly 1x6 Lat pulldown 2x5 Upper back row 1x7 1x5 Tricep extension 1x5 1x3 Overhead extension 2x6 Preacher curl 1x6 1x5 Lateral raise 2x5 Pec deck 1x5 1x3"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7567117145730010381)  2025-10-30T20:39Z [--] followers, 96.2K engagements


"#ad Nearly full stack #gym #bodybuilding #trainhard #training #ad me tryna explain to her that i need more photos of her (i want a whole gallery) me tryna explain to her that i need more photos of her (i want a whole gallery)"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7567117494586969357)  2025-10-30T20:40Z 33.6K followers, 184.5K engagements


"Ik its debated that biasing regions of the lats cant be done but I will be doing both movement as there is no harm in doing both anyways #gym #bodybuilding #trainhard #training #redundant Avoiding Lat Redundancy Avoid doing more then 2-3 frontal pulldown in a session This I typically do [--] frontal sets and [--] Sagittal set per session Again any sagital plane row or pulldown will be redundant avoid doing more then 2-3 in a session And this is the same as Realize that this Is the same as this Avoiding Lat Redundancy Avoid doing more then 2-3 frontal pulldown in a session This I typically do 2"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7567475544514743566)  2025-10-31T19:50Z 35K followers, 13.6K engagements


"Wanted to try leg extensions lying and it wasnt terrible #gym #bodybuilding #trainhard #training #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7567894980543433998)  2025-11-01T22:57Z 35K followers, 12.1K engagements


"Simple #gym #bodybuilding #trainhard #training #fullbodyworkout Seated hamstring curl [--] sets Hyperextension [--] set Hip thrust [--] sets Squat pattern [--] set Adductors [--] sets Leg extensions [--] sets How to run a S-tier Leg workout Donkey calf raise [--] sets Seated hamstring curl [--] sets Hyperextension [--] set Hip thrust [--] sets Squat pattern [--] set Adductors [--] sets Leg extensions [--] sets How to run a S-tier Leg workout Donkey calf raise [--] sets"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7568176571048004919)  2025-11-02T17:10Z 35.1K followers, 84.2K engagements


"Ascending fr #gym #bodybuilding #trainhard #ascend #fyp"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7568630085117299982)  2025-11-03T22:30Z 35.2K followers, [----] engagements


"I also curl the 65s #gym #bodybuilding #trainhard #training #fullbodyworkout My Bf can curl 65s My Bf can curl 65s"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7568900566680636686)  2025-11-04T16:00Z 42.9K followers, 2.8M engagements


"Currently have a pain in the crease of my chest and lost my gympin so I only could bench so had to go light Programs in bio Ekkovision code Kaff Gympin code Kaff #gym #bodybuilding #trainhard #training #fullbodyworkout Full Upper Day Skull Crusher 1x5 Tricep Extension 2x5 Lateral Raise 1x5 1x4 Lat Pulldown 1x6 1x4 Upper Back Row 1x6 1x4 Bench Press 1x6 (Currently Injured) Preacher Curl 1x5 1x3 Full Upper Day Skull Crusher 1x5 Tricep Extension 2x5 Lateral Raise 1x5 1x4 Lat Pulldown 1x6 1x4 Upper Back Row 1x6 1x4 Bench Press 1x6 (Currently Injured) Preacher Curl 1x5 1x3"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7569012163004648718)  2025-11-04T23:13Z 38.8K followers, 94.3K engagements


"There will be more of these👀 #gym #bodybuilding #trainhard #training #fullbodyworkout My Bf can bench [---] My Bf can bench 225"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7569660205282233655)  2025-11-06T17:07Z 40.7K followers, 395.3K engagements


"Looking insane @fonz Fonz killing it man Fonz killing it man"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7570024903395609870)  2025-11-07T16:43Z 35.1K followers, 1.1M engagements


"Kinda in a rush but a solid day #gym #bodybuilding #trainhard #training #fullbodyworkout Bench Press 1x4 Full Upper Day T-bar Row 1x3 1x4 Tricep Extension 2x5 Lat Pulldown 1x5 1x6 Preacher Curl 2x6 Peck Deck 1x6 Sagital Row 2x5 Bench Press 1x4 Full Upper Day T-bar Row 1x3 1x4 Tricep Extension 2x5 Lat Pulldown 1x5 1x6 Preacher Curl 2x6 Peck Deck 1x6 Sagital Row 2x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7570029604371500343)  2025-11-07T17:01Z 36.2K followers, 42.7K engagements


"Genuinely was just out of it this lift #gym #bodybuilding #trainhard #training #fullbodyworkout Hamstring Curl 1x5 1x6 RDL 1x4 Alternating Leg Extensions 1x4 1x5 [--] Exercise Leg Day Squats 1x4 Hamstring Curl 1x5 1x6 RDL 1x4 Alternating Leg Extensions 1x4 1x5 [--] Exercise Leg Day Squats 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7570503076541369613)  2025-11-08T23:38Z 36.7K followers, 14K engagements


"Idk if Ill do this again but it was fun #gym #bodybuilding #trainhard #training #fullbodyworkout Lat Pulldown 2x6 Tricep Extension 2x5 Dumbbell Curl 1x5 1x4 Hammer Curl 1x6 Lateral Riase 1x5 1x3 Non Science Based Upper Day Barbell Row 1x3 1x4 Incline Dumbbell Press 1x6 1x5 Lat Pulldown 2x6 Tricep Extension 2x5 Dumbbell Curl 1x5 1x4 Hammer Curl 1x6 Lateral Riase 1x5 1x3 Non Science Based Upper Day Barbell Row 1x3 1x4 Incline Dumbbell Press 1x6 1x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7570860164299918647)  2025-11-09T22:44Z [--] followers, 24K engagements


"#ad #gym #bodybuilding #trainhard #training #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7570926530596048183)  2025-11-10T03:02Z 35.4K followers, [----] engagements


"Joking #gym #bodybuilding #trainhard #training #fullbodyworkout 35lb getting to light 35lb getting to light"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7571202850731150647)  2025-11-10T20:54Z 36.7K followers, 11.9K engagements


"#ad Goated suppliment #gym #bodybuilding #trainhard #training #ad The best supplement for a shirt stretching pump The best supplement for a shirt stretching pump"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7571287648367594766)  2025-11-11T02:23Z [--] followers, [----] engagements


"Letting my low back heal before doing RDLs again #gym #bodybuilding #trainhard #training #fullbodyworkout Hamstring Curl 2x5 Calf press 1x6 1x7 Leg Extensions 1x4 1x5 Lower Day Split Squats 1x3 Hamstring Curl 2x5 Calf press 1x6 1x7 Leg Extensions 1x4 1x5 Lower Day Split Squats 1x3"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7571508481853803790)  2025-11-11T16:40Z 35.6K followers, [----] engagements


"#ad Holy ad #gym #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcreatorpicks #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7571587532945624333)  2025-11-11T21:47Z 35.6K followers, [----] engagements


"405 coming as soon as I can balance #gym #bodybuilding #trainhard #training #fullbodyworkout My bf can squat [---] My bf can squat 315"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7571888000066456846)  2025-11-12T17:13Z 35.6K followers, [----] engagements


"#ad Replying to @lucascarvalho_______ 50% off 🙏🏻 #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcreatorpicks #gym #ad Ekko shorts 50% off rn Ekko shorts 50% off rn"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7571965765281189175)  2025-11-12T22:15Z [--] followers, [----] engagements


"Not the best workout but the pump was good cant wait to get a new gympin tho #gym #bodybuilding #trainhard #training #fullbodyworkout Lat Raises 1x8 1x10 Lat pulldown 2x10 Fatigue Focus Upper Day Preacher Curl 1x10 1x8 Barbell Row 2x10 Dips 1x12 Tricep Extension 2x10 Pec Deck 1x12 1x10 Lat Raises 1x8 1x10 Lat pulldown 2x10 Fatigue Focus Upper Day Preacher Curl 1x10 1x8 Barbell Row 2x10 Dips 1x12 Tricep Extension 2x10 Pec Deck 1x12 1x10"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7571978989233917239)  2025-11-12T23:06Z 35.7K followers, 32K engagements


"#ad The best beaters #gym #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcreatorpicks #ad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7572399096279993655)  2025-11-14T02:16Z 36.7K followers, 15.4K engagements


"Honyis a huge help especially if your gym doesnt have good benches #gym #bodybuilding #trainhard #fyp #training 330x3 Benching with the odyssey bench pad 330x3 Benching with the odyssey bench pad"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7573124351134813454)  2025-11-16T01:10Z 40.4K followers, [----] engagements


"#ad #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcreatorpicks #gym #creatine If your seeing this you probably take creatine why not save money and grab some right now while [---] servings is less than $30 If your seeing this you probably take creatine why not save money and grab some right now while [---] servings is less than $30"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7573489779426282765)  2025-11-17T00:48Z 36.3K followers, [----] engagements


"Replying to @Theodore heavy leg extensions #gym #bodybuilding #trainhard #training #fullbodyworkout Why Leg Extensions. Why Leg Extensions"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7574124838533565709)  2025-11-18T17:53Z 36.9K followers, [----] engagements


"Forgot to post this from a couple days ago #gym #bodybuilding #trainhard #training #fullbodyworkout Leg Extensions 1x6 1x5 Hamstring Curl 2x6 Calf Press 1x6 1x5 Ab Crunch 2x5 Adductors 2x7 Full Leg day Squats 1x2 1x4 RDL 1x5 1x4 Leg Extensions 1x6 1x5 Hamstring Curl 2x6 Calf Press 1x6 1x5 Ab Crunch 2x5 Adductors 2x7 Full Leg day Squats 1x2 1x4 RDL 1x5 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7574482379146923277)  2025-11-19T17:01Z 36.4K followers, 10.2K engagements


"#ad #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcreatorpicks #ad #BFCM"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7574600138908290317)  2025-11-20T00:37Z 38.3K followers, [----] engagements


"#ad #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcreatorpicks #BFCM #gym My new favorite wrist wraps My new favorite wrist wraps"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7574955889778642190)  2025-11-20T23:38Z 37.2K followers, [----] engagements


"Gave me a sold year and a half of use #gym #bodybuilding #trainhard #training #fullbodyworkout Wait until the third rep Ekko wraps finally gave in Wait until the third rep Ekko wraps finally gave in"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7575214801593306381)  2025-11-21T16:23Z 36.8K followers, 10.8K engagements


"From the side atleast #gym #bodybuilding #trainhard #training #fullbodyworkout Rear Delts. The secret to 3D shoulders Rear Delts. The secret to 3D shoulders"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7575694463129947405)  2025-11-22T23:24Z 40.7K followers, 272K engagements


"Nah son take it back 💔 #jozieramone #soup #food Swimmers soup Swimmers soup"  
[TikTok Link](https://www.tiktok.com/@jozie_ramone2/video/7575719630359088439)  2025-11-23T01:01Z [--] followers, 123.8K engagements


"I swear my second set of skull crushers was better #gym #bodybuilding #trainhard #training #fullbodyworkout Lateral Raise 1x5 1x4 Lat Pulldown 2x5 Preacher curl 2x5 T-Bar Row 2x5 Sagittal Flap 1x6 Chest press 1x3 1x4 Skull Crusher 1x3 1x4 Full Upper Day Tricep Extension 1x5 1x4 Neutral grip Shoulder Press 1x4 Lateral Raise 1x5 1x4 Lat Pulldown 2x5 Preacher curl 2x5 T-Bar Row 2x5 Sagittal Flap 1x6 Chest press 1x3 1x4 Skull Crusher 1x3 1x4 Full Upper Day Tricep Extension 1x5 1x4 Neutral grip Shoulder Press 1x4"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7576429018757565710)  2025-11-24T22:54Z 40.7K followers, 54.8K engagements


"L last rep #gym #bodybuilding #trainhard #training #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7576711406267960631)  2025-11-25T17:10Z 37.9K followers, 27.4K engagements


"Rock And Roll Is Here to Stay a faux news segment I made for a video production class in college 🤓 #rock #rockandroll #localnews Leg Extension 1x4 1x5 Calf press 1x5 1x4 RDL 1x6 Hamstring Curl 2x5 Spits Squats 1x4 Full Leg Day Leg Extension 1x4 1x5 Calf press 1x5 1x4 RDL 1x6 Hamstring Curl 2x5 Spits Squats 1x4 Full Leg Day"  
[TikTok Link](https://www.tiktok.com/@therealzebos/video/7576827937710673165)  2025-11-29T10:07Z 31.4K followers, [----] engagements


"#ad #tiktokshopblackfriday #tiktokshopcybermonday #tiktokshopcreatorpicks #BFCM #gym"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7577189479820037431)  2025-11-27T00:05Z [--] followers, 45.6K engagements


"Solid day #gym #bodybuilding #trainhard #training #fullbodyworkout Lat pulldown 2x5 Tricep extension 2x5 Shoulder press 1x5 Chest press 1x5 1x3 Preacher curl 1x6 1x4 Lateral raise 2x4 T-Bar row 1x5 1x4 Upper Day Sagittal pulldown 1x5 Lat pulldown 2x5 Tricep extension 2x5 Shoulder press 1x5 Chest press 1x5 1x3 Preacher curl 1x6 1x4 Lateral raise 2x4 T-Bar row 1x5 1x4 Upper Day Sagittal pulldown 1x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7577563145003207991)  2025-11-28T00:15Z 37.6K followers, 15.5K engagements


"Cant wait to be back at this gym #gym #bodybuilding #trainhard #training #fullbodyworkout 550lbx5 Road to strongest quads 550lbx5 Road to strongest quads"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7577848265572388110)  2025-11-28T18:42Z 37.5K followers, 57K engagements


"I did a rep before this to test it out so it was kinda [--] reps #gym #bodybuilding #trainhard #training #fullbodyworkout 925lbx2 1000lb hack squat will happen again easier than ever 925lbx2 1000lb hack squat will happen again easier than ever"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7578209782918696247)  2025-11-29T18:05Z 39.5K followers, 19.4K engagements


"Getting fluffier💔 #gym #bodybuilding #trainhard #training #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7578616774036393271)  2025-11-30T20:24Z 39.8K followers, [----] engagements


"Missed this gym #gym #bodybuilding #trainhard #training #fullbodyworkout Incline Press 1x3 1x5 Lat Row 2x6 T-Bar Row 1x5 1x4 Full Upper Day Lateral Raise 2x5 Preacher Curl 1x5 1x3 Shoulder Press 1x5 Pec Deck 1x5 1x6 JM Press 1x5 1x4 Tricep Extension 2x5 Incline Press 1x3 1x5 Lat Row 2x6 T-Bar Row 1x5 1x4 Full Upper Day Lateral Raise 2x5 Preacher Curl 1x5 1x3 Shoulder Press 1x5 Pec Deck 1x5 1x6 JM Press 1x5 1x4 Tricep Extension 2x5"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7578702149199170871)  2025-12-01T01:55Z 37.8K followers, 62.8K engagements


"Yurr #gym #bodybuilding #trainhard #training #fullbodyworkout Pimp Lincoln Pimp Lincoln"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7578923604818054414)  2025-12-01T16:15Z 39.5K followers, [----] engagements


"#ad Ad #gym #bodybuilding #trainhard #training #fullbodyworkout John Summit Vail show last year John Summit Vail show last year"  
[TikTok Link](https://www.tiktok.com/@kyleaffer/video/7579125077661322551)  2025-12-02T05:16Z 37.3K followers, 74.1K engagements

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