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[@iricksnacks](/creator/tiktok/iricksnacks)
"Say YUM if you would eat this Reeses Protein Bread 🍫🥜 What you need: X cup powdered egg whites X cup water X cup blended cottage cheese 1/2 cup peanut butter powder 1/4 cup sugar-free chocolate chips 1/2 cup sweetener (I used allulose) Optional: more chocolate chips for topping How to make it: X. Mix the egg whites with water and beat until stiff peaks form. (5 mins) X. Fold in the peanut butter powder cottage cheese chocolate chips and sweetener. X. Pour into a greased lined loaf pan & top with extra chocolate chips. X. Bake at 350F for 30-35 minutes. X. Let cool before slicing and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7515101511777717550) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-06-12T16:32Z 1.9M followers, 604.6K engagements


"#ad Say YUM if you could go for these easy meal prep ideas and ways to stay hydrated ❤ #ultimapartner Finding @Ultima Replenisher at target was amazing because I already come here to get protein pop tarts every week and now I can come for my Electrolytes too 🙌 Ultima has a ton of different flavors so any variety pack you want to try will not disappoint. Go find them at a target near you 👌 The zucchini lasagna recipe is just peeled zucchini salted and patted dry. Then layered with cooked beef marinara cottage cheese mozzarella and I repeat that 2-3x. Then I bake @ 375F for XX mins covered."  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7559669647646248205) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-10T18:59Z 1.9M followers, 22.4K engagements


"Say YUM if you would eat these SALMON BITES 😋🙌 What you need: X lb salmon X tbsp butter 2-3 tbsp chili lime seasoning How to make it: X. Remove the skin from your salmon & chop into bite sized pieces. X. Melt your butter in a large bowl. Mix your salmon bites and seasoning in the bowl. X. Air fry at 400F for XX mins shaking halfway. X. Take them out serve with your sauce & enjoy For the sauce: Mix 1/4 cup mayo with X tbsp sriracha (adjust to preference) This healthy salmon recipe is so delicious and such a quick & easy keto / low carb lunch or dinner 👍"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7321382902607007022) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-01-07T15:45Z 1.9M followers, 707.7K engagements


"Say YUM if you would eat this Jalapeo Popper Stuffed Burger Log 🥓🔥🍔 How to make it: X. Stuff a cheese stick into a whole jalapeo. X. Form 3-4 oz of lean ground beef around the jalapeo. Wrap with bacon and air fry @ 375F for XX mins turning halfway. X. Take it out & enjoy Pro tip: Roast the jalapeo for a few minutes before adding cheese if you dont want it crunchy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7479481906300554542) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-03-08T16:50Z 1.9M followers, 2.2M engagements


"#ad Say YUM if you would eat this High Protein Broccoli Cheddar Soup with @Daisy Brand Cottage Cheese #DaisyPartner Recipe What you need: X cup Daisy Cottage Cheese X cups chicken broth or milk X cup shredded cheddar cheese X cup chopped cooked broccoli How to make it: X. Blend your cottage cheese broth and cheddar until smooth. X. Heat over medium-low until warm. X. Stir in the broccoli and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7558898893795118350) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-08T17:08Z 1.9M followers, 159.8K engagements


"Say YES if you would eat this Zero Carb Pizza Crust 🍕🤤 What toppings would you use This is such a fun and easy low carb pizza crust recipe that only has a few ingredients and takes XX minutes to make 🙌 Ingredients: X can of chicken (12 oz) 1/4 cup Parmesan X large egg Italian seasonings Toppings of your choice Instructions: X. Preheat oven to 400F. X. Combine all ingredients except toppings. X. Shape into a pizza crust on a parchment lined baking sheet. X. Bake for 12-15 minutes. X. Take it out add your toppings & put it back in until the cheese melts. (12 mins) X. Take it out let it cool"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7184812772818128170) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-01-04T15:03Z 1.9M followers, 1.2M engagements


"Say YUM if you would eat these Crispy Parmesan Green Beans 😋🙌 How to make them: X. Toss green beans in oil garlic & grated Parmesan. X. Add to your air fryer & top with more parmesan. X. Air fry @ 400F for 10-12 mins. Take them out & enjoy This side dish is so delicious low carb and super easy to make 👍"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7384950389344308526) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-06-26T22:59Z 1.9M followers, 745.9K engagements


"Say YUM if you would eat these Crunchy Salami Bites 😋🙌🍕 How to make them: Spread cream cheese on a slice of salami. Top with another slice & press together. Bake @ 400F for XX mins & enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7414139420833664302) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-09-13T14:47Z 1.9M followers, 3.7M engagements


"Say YUM if you would eat this 2-Ingredient Bread 🍞 What you need: X cans of tuna X eggs X tsp baking powder How to make it Blend everything & pour into a greased bowl. Air fry at 350F for XX minutes or until a toothpick comes out clean. Enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7536224797911485710) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-08-08T14:41Z 1.9M followers, 794.8K engagements


"Say YUM if you would eat these Broccoli Fries 🥦🍟 To make them: Steam a XX oz bag of broccoli chop finely and squeeze out the moisture with a cheesecloth. Mix with X cup cheddar 1/2 cup Parmesan X eggs and the seasonings of your choice. (I used ranch 🤪) Line a baking sheet with parchment paper and add XX piles of the mixture. Shape each pile into fries. Bake @ 400F for XX minutes turning halfway. Take them out & enjoy 👌 This recipe turned out so yummy and was super easy to make. I will definitely make these again even Sofia loved them ❤"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7283522119324093742) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-09-27T15:05Z 1.9M followers, 7.6M engagements


"Say YUM if you would eat these Fried Pickle Balls 🔥😋🙌 What you need: 1/2 cup pickle chips X oz cream cheese 1/3 cup cheddar 1/2 cup grated Parmesan X large egg whisked How to make them: X. Chop up your pickle chips & squeeze out ALL moisture. X. Mix with the cream cheese & cheddar. X. Roll into balls coat in the egg wash and Parmesan. X. Air fry @ 400F for X mins and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7409332011371957547) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-08-31T15:52Z 1.9M followers, 8.9M engagements


"Say YUM if you would eat this Lemon Blueberry Cheesecake 🍰🫐🍋 How to make it: X. Blend X oz cottage cheese 1/4 cup yogurt X large egg the juice of 1/2 lemon and 1/4 cup sweetener (I used monk fruit) X. Pour into two greased ramekins and top with blueberries. Bake @ 350F for 45ish mins until fully set. Take it out let chill and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7513968367875935534) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-06-09T15:15Z 1.9M followers, 1.5M engagements


"Say YES if you would eat this Copycat Raisin Canes chicken finger and sauce recipe 😋🙌 This is a tasty and super easy meal to make whether youre new to keto or have been living a low carb lifestyle for a while 👍 Chicken finger recipe: X lb chicken tenderloins X oz pork rinds X large egg X tsp smoked paprika X tsp garlic powder X tsp onion powder Salt & pepper How to make them: X. Blend your pork rinds and add the seasonings. X. Whisk the egg & coat your chicken tenderloins in the egg wash. X. Coat as heavily as possible and add to your air fryer at 400F for XX mins flipping halfway through."  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7183825311971183914) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-01-01T23:11Z 1.9M followers, 76.3K engagements


"Say YES if you would eat these Chicken Fries 🐔🍟 What you need: XX oz can of chicken X large egg 1/2 cup shredded cheddar How to make them: X. Mix all ingredients & shape them into fried on a parchment lined baking sheet. X. Add to oven @ 400F for XX mins. Its that easy 🙌 If you make this simple and delicious Burger King chicken fry copycat recipe let me know what you think"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7220457638373657902) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-04-10T16:23Z 1.9M followers, 3M engagements


"Say YUM if you would drink this Pumpkin Cream Cold Foam with your Coffee ☕🎃 How to make it: X. In a cup or bowl mix 1/4 cup heavy cream X tsp pumpkin pure X tbsp powdered sweetener 1/2 tsp vanilla & 1/2 tsp pumpkin pie spice. X. Whisk or froth until it turns into foam. Hand frothers are super cheap at most grocery stores in the coffee or kitchen section. I totally reccomend getting one if you like creamy coffee X. Grab a glass of cold brew pour it on top stir & enjoy This Copycat recipe of the Starbucks version is so tasty and only takes X minutes to make 😋"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7277960891830816046) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-09-12T15:25Z 1.9M followers, 4.3M engagements


"Say YUM if you would eat these Crispy Ranch Parmesan Smashed Carrots 🥕🤤 This yummy recipe is super easy to make heres what you do: Steam a bag of carrots smash them & pat dry. Add to parchment paper & drizzle both sides with oil. Top with Parmesan and ranch seasoning. Bake @ 400F for XX mins & enjoy 🙌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7279438580412435758) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-09-16T14:59Z 1.9M followers, 13.1M engagements


"Say YUM if you would eat these Teriyaki Steak Bites 🤤👌 What you need: - X lb sirloin steak cut into bite-sized pieces - X cup soy sauce (or coconut aminos) - X tbsp brown sweetener replacement (I used Truvia) - X tsp ground ginger - X tsp minced garlic How to make it: X. Mix soy sauce sweetener ginger and garlic. X. Marinate your steak in it for 1-24 hours. X. Air fry @ 400F for 6-10 mins. I served them over Cauliflower rice and they were delicious 🔥"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7295385165637897514) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-10-29T14:20Z 1.9M followers, 403.9K engagements


"Say YUM if you would eat this 2-ingredient Spinach Wrap 😋👌 To make it: Blend X cups of spinach with X eggs. Add salt and pepper to taste. Grease a parchment lined baking sheet. Spread your mix thinly until completely covered & bake @ 350F for 15-20 minutes. Take it out cut each wrap to your desired size add your favorite fillings roll it up & enjoy 🙌 By the way. You can also fry these in a non stick skillet just pour thinly and cook on medium low for a few mins & flip"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7298007777694420270) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-11-05T15:57Z 1.9M followers, 6.5M engagements


"Say YUM if you would eat this Instant Chocolate Mousse 🍫🤤 What you need: X can of coconut milk unsweetened X tbsp cocoa powder unsweetened X tbsp sweetener (I used truvia) 1-2 tsp vanilla extract How to make it: X. Open your coconut milk & scoop out as much of the solid part as you can. (Discard the watery half) X. Mix with the rest of your ingredients until smooth & enjoy. Its literally that easy The texture is perfect and it tastes AMAZING 🙌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7298774037889781038) [@iricksnacks](/creator/tiktok/iricksnacks) 2023-11-07T17:31Z 1.9M followers, 360.9K engagements


"Say YUM if you would eat these Pesto Chicken Pinwheels 🤤🙌 How to make them: Spread XXX oz cream cheese on a low carb tortilla. Add XXX tbsp pesto 1/4 cup shredded chicken 2-3 tbsp halved tomatoes tomatoes & 1/3 cup shredded mozzarella. Roll it up as tightly as you can brush it with butter & slice into 1-2 inch pinwheels. Air fry @ 400F for 6-8 mins & enjoy This protein packed keto recipe is quick easy and so delicious 😋"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7321759832065821998) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-01-08T16:08Z 1.9M followers, 6.8M engagements


"Say YUM if you would eat this Easy Beef & Broccoli Dinner 😋🥦🥩 What you need: 1/2 lb skirt or flank steak cut into thin strips 1/2 bag of frozen broccoli 1/2 cup soy sauce X to X tsp minced garlic X tsp ground ginger Optional: 1/4 cup brown sweetener (I used truvia) How to make it: X. Mix your steak with all ingredients except broccoli and allow to marinate for 1-24 hours. X. Place your frozen broccoli in the air fryer first top with your steak and air fry @ 360F for 10-12 mins shaking halfway. X. Take it out & enjoy Pro tip: Keeping the broccoli under the steak even after shaking halfway"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7337706200445865259) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-02-20T15:27Z 1.9M followers, 2.5M engagements


"Say YUM if you would eat this High Protein Ham & Broccoli Alfredo 😋🙌 Ingredients: 4-6 slices of ham 1/4 cup Alfredo sauce 1/2 cup broccoli florets 1/2 cup shredded mozzarella Italian seasonings How to make it: X. Slice your ham into strips to make noodles. X. Add to a small baking dish with the rest of your ingredients. X. Bake @ 350F for 20-25 minutes. X. Take it out top with Parmesan & enjoy Pro tip: I like my broccoli extra tender so I used steamed broccoli. However fresh broccoli works too 👍"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7342157485471550762) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-03-03T15:21Z 1.9M followers, 846.1K engagements


"Say YUM if you would eat this Crispy Smashed Broccoli 🥦😋🙌 What you need: XX oz broccoli 1/2 cup grated Parmesan X tbsp ranch seasoning X tbsp oil How to make them: X. Preheat your oven to 400F. X. Steam your broccoli. Take it out place on a paper towel and smash with the bottom of a cup. Use another paper towel to pat out any moisture. X. Place on a parchment lined baking sheet & drizzle with oil. X. Add Parmesan and ranch seasoning. X. Bake for 10-15 mins. Take it out & enjoy This recipe is super easy and such a delicious snack 👌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7372967143136038186) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-05-25T15:58Z 1.9M followers, 547.7K engagements


"Say YUM if you would eat these Chorizo Smash Breakfast Tacos 🍳 🌮 How to make them: Spread a thin layer of chorizo on a low carb tortilla & fry meat side down until fully cooked. Then flip it let the tortilla crisp up & add your favorite breakfast taco fillings. Enjoy This easy recipe is so delicious and you can even do it with regular breakfast sausage too 👍"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7375924447917739307) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-06-02T15:14Z 1.9M followers, 3.9M engagements


"Say YUM if you would eat Healthy Homemade Broccoli Flatbread 🥦😋🙌 What you need: X cup broccoli florets steamed X eggs 3/4 cup mozzarella Seasonings of choice How to make it: X. Preheat your oven to 350F. X. Blend all ingredients until fully combined and smooth. X. Spread on a greased parchment lined baking sheet and bake for 20-25 mins. X. Take it out let cool add your favorite fillings and enjoy Pro tip: Pre blend your broccoli & squeeze out the moisture before blending with the rest of your ingredients for the best texture 👍"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7378156224216403243) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-06-08T15:34Z 1.9M followers, 303.3K engagements


"Say YUM if you would eat these Reeses Ice Cream Bars 😋🍫🥜 What you need: 1/2 cup Greek yogurt 1/2 cup peanut butter 1/4 cup sweetener to taste ( I used allulose) 1/2 cup sugar free chocolate chips melted How to make them: X. Mix your peanut butter yogurt & sweetener. X. Freeze on a parchment lined sheet shaped into a few circles with a popsicle stick inside. X. Take them out dip in the chocolate freeze until it hardens and enjoy This healthy high protein sweet treat is easy delicious and so fun to make 🙌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7381932527306411310) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-06-18T19:48Z 1.9M followers, 9.9M engagements


"Say YUM if you would eat these 3-Ingredient Fish Sticks 🐟😋🙌 How to make them: X. Drain a can of tuna and squeeze out all moisture. X. Mix with X cup of cheddar X large egg and seasonings. X. Shape into fries on a parchment lined baking sheet. X. Bake for XX mins @ 400F & enjoy This recipe is super easy and sooo delicious if you want a nostalgic meal like fish sticks The crunch is so perfect 👌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7385672490841836842) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-06-28T21:41Z 1.9M followers, 1.8M engagements


"Say YUM if you would eat these Crispy Pickle Fries 😋🍟🙌 What you need: X jar of pickles (any kind / shape) X cup shredded cheddar X large egg Seasoning of choice Optional: X tsp baking powder How to make them: X. Preheat your oven to 400F. X. Blend your pickles & squeeze out ALL moisture. X. Mix with remaining ingredients. X. Shape into fries on a parchment lined sheet and bake for XX minutes. X. Serve with ranch & enjoy This fun recipe is easy and delicious If you try it let me know what you think 👌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7388175994479447342) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-07-05T15:36Z 1.9M followers, 10.6M engagements


"Say YUM if you would eat this Fudgy Reeses Brownie 😋🙌🍫 Ingredients: X egg 1/3 cup cottage cheese X tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) X serving sugar free chocolate chips Optional: X tbsp Peanut butter How to make it: X. Blend all ingredients except the peanut butter & chocolate chips. X. Pour into a greased dish. Stir in your chocolate chips. X. Microwave for XXX to X minutes. X. Drizzle your peanut butter on top and enjoy This is the perfect high protein low carb & delicious dessert recipe to satisfy your sweet tooth If you make it let me know what you"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7389772678389009710) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-07-09T22:52Z 1.9M followers, 17.4M engagements


"Say YUM if you would eat this High Protein Calzone 🍕😋🙌 What you need: X oz ground chicken X pepperoni slices X slices mozzarella 1/4 cup grated Parmesan X egg beaten Italian seasonings How to make it: X. Season your chicken and flatten into a circle on greased parchment paper. X. Add your pepperoni & mozzarella to one half of the circle. X. Fold the other half over (using the parchment paper) and press down the edges to seal it. X. Coat with the egg wash Parmesan & air fry @ 400F for 8-12 minutes. X. Take it out serve with marinara and enjoy This calzone recipe is low carb easy to make and"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7391166551656795434) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-07-13T17:01Z 1.9M followers, 3.1M engagements


"Say YUM if you would eat this Healthy Homemade Fudgy Brownie 😋🍫 🍌 What you need: X ripe banana XXX tbsp unsweetened cocoa powder XXX tbsp peanut butter Optional: X tbsp sweetener 2-3 tbsp sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Mash your banana completely. Add the cocoa powder peanut butter and sweetener. X. Put on greased parchment paper in a single serving dish and top with your chocolate chips. X. Bake for 20-30 mins. Take it out let cool and enjoy Pro tip: You can double/triple this recipe and bake in a larger dish if you want to make more servings 👌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7415619054972734766) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-09-17T14:29Z 1.9M followers, 2.1M engagements


"Say YUM if you would eat this Cheesy Garlic Bread 🥖😋🙌 What you need: X low carb tortillas X oz cream cheese 1/2 cup shredded mozzarella X tbsp melted butter X tsp garlic minced X tsp chopped parsley How to make it: X. Spread your cream cheese on a tortilla and add half of your mozzarella. Top with the other tortilla. X. Mix the butter garlic & parsley and brush on each side of the tortillas. X. Add your final layer of mozzarella to the top & air fry @ 380F for 8-10 mins. X. Take it out serve with more garlic butter and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7425750737709174062) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-10-14T21:45Z 1.9M followers, 13.7M engagements


"Say YUM if you would eat these Healthy Apple Candy Bars 🍎🍫🥜 How to make them: Slice an apple stick a popsicle stick in it spread peanut butter on it coat with melted sugar free chocolate and freeze for a few mins. Take them out & enjoy Btw. I make fun recipes like this to enjoy with my toddler and while I follow a low carb lifestyle I dont necessarily do keto all the time ❤"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7427199690266922286) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-10-18T19:28Z 1.9M followers, 2.8M engagements


"Say YUM if you would eat these Crispy Broccoli & Cheddar Balls 😋🥦🧀 What you need: 1/4 cup chopped broccoli 1/2 cup shredded cheddar X oz cream cheese 1/2 cup grated Parmesan X egg whisked 2-3 tbsp ranch seasoning How to make them: X. Mix your broccoli cheddar cream cheese and ranch seasoning. X. Roll into 5-6 balls. (Pro tip: Freeze for an hour so they hold their shape better) X. Coat in the egg wash and Parmesan. X. Air fry @ 400F for 8-10 mins & enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7435668969417198891) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-11-10T15:13Z 1.9M followers, 3M engagements


"Say YUM if you would eat this High Protein Chocolate Chip Banana Bread 🍌🍫😋 What you need: X large banana ripe X eggs X cup peanut butter smooth X cup cottage cheese X tsp baking powder 1/4 cup sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Blend all ingredients except chocolate chips & pour in a parchment lined greased loaf pan. X. Add your chocolate chips and bake for 50-55 mins. X. Take it out let cool & enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7438008360500497710) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-11-16T22:31Z 1.9M followers, 3.9M engagements


"Spam Hash Browns 🔥🙌 How to make them: Grate 3/4 a block of spam & squeeze out the moisture. Mix with X large egg and X cup of shredded cheddar. Shape into X patties and air fry @ 400F for 10-15 mins flipping halfway. Take them out serve with sugar free ketchup and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7441336728192912683) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-11-25T21:47Z 1.9M followers, 2.9M engagements


"Say YUM if you would eat this Healthy High Protein Cheesecake 🍌🍰😋 How to make it: X. Mash a banana until its fully pured (I recommend blending). X. Mix with an egg & 1/2 cup Greek yogurt. X. Add to a parchment lined greased baking dish. X. Bake @ 350F for 40-45 mins. Let it chill drizzle with chocolate & enjoy Pro tip: Add sweetener and vanilla extract to make it taste extra delish By the way. While this is a pretty good alternative to cheesecake it obviously doesnt taste like an actual cheesecake. All of these healthified recipes you see online are usually made by people like me who have"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7451699452735130923) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-12-23T19:59Z 1.9M followers, 4.9M engagements


"Say YUM if you would eat these healthy PB&J Cups 🍓🍫🥜 What you need: 1/2 cup natural peanut butter 1/2 cup strawberries mashed 1/2 cup sugar free chocolate chips melted How to make them: X. Place greased muffin cups in a muffin tin. X. Put a layer of peanut butter in the bottom of each cup. You can warm up the peanut butter first to make things easier. X. Then top with your mashed strawberries & melted chocolate. X. Freeze for an hour and enjoy Pro tip: You can freeze for XX minutes between each step so it has a more layered aesthetic. But either way its delicious 🤤👌"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7457952730431343918) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-01-09T16:25Z 1.9M followers, 1.7M engagements


"Say YUM if you would eat these Crispy Broccoli Fries 🍟🥦 😋 What you need: XX oz broccoli florets X cup cheddar 1/2 cup Parmesan X eggs Seasonings of your choice How to make them: X. Preheat your oven to 400F. X. Steam your broccoli chop finely and squeeze out the moisture with a cheesecloth. X. Mix with the cheddar Parmesan eggs and the seasonings. X. Add XX piles of the mixture to a parchment lined baking sheet & shape into fries. X. Bake for XX minutes turning halfway. Take them out & enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7466110236475084074) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-01-31T16:02Z 1.9M followers, 612.1K engagements


"Say YUM if you would eat these Mexican Mozzarella Sticks 🔥😋🙌 How to make them: X. Roll cheese sticks into low carb tortillas. X. Coat with garlic butter and air fry @ 325F for X mins. X. Take them out & enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7477625108991921450) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-03-03T16:45Z 1.9M followers, 3.8M engagements


"Say YUM if you would eat this High Protein Berry Ice Cream 🍦😋🙌 How to make it: Blend 1/2 cup mixed berries and 1/2 cup cottage cheese. Freeze for 3-4 hours stirring halfway. Take it out let sit until it scoops smoothly and enjoy Pro tip: Add X tbsp sweetener for every cup of ice cream your portions make 👍 I recommend allulose for a SF option or honey would work great"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7483169428150979886) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-03-18T15:19Z 1.9M followers, 1.4M engagements


"Say YUM if you would eat this Healthy Chocolate Banana Cheesecake 🍰🍫😋 How to make it: Blend a banana with 1-2 tbsp cocoa powder X egg 1/4 cup Greek yogurt & X tbsp sweetener. Pour in a parchment lined greased large ramekin and bake @ 325F for 35-45 mins. Take it out and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7489812211305663787) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-04-05T12:57Z 1.9M followers, 609.6K engagements


"Say YUM if youd eat these Crispy Zucchini Ranch Chips 😋🔥🙌 What you need: X medium zucchini X egg whisked 1/3 cup grated parmesan X tablespoon ranch seasoning How to make it: X. Slice your zucchini as thin as you can. X. Lay the slices between paper towels sprinkle with salt and let sit for 2030 minutes to pull out moisture. *This is optional but helps crisp them up* X. Coat in the egg wash then coat with your Parmesan and ranch seasoning. X. Air fry at 400F for 1012 minutes flipping halfway or bake at 425F for 1518 minutes until golden"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7493297930745548078) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-04-14T22:23Z 1.9M followers, 584.7K engagements


"Say YUM if you would eat this 10-Minute Air Fryer Sweet & Spicy Steak Dinner 🤤🙌🔥 What you need X cup steak cut into thin strips X cup stir fry veggies X tbsp honey X tsp chili onion crunch oil X tbsp soy sauce 1/2 tsp of each: Garlic powder Ginger powder Salt & pepper How to make it X. Toss all of your ingredients together. X. Air fry @ 400F for XX mins shaking halfway. Enjoy Pro tip: To keep this super low carb just replace the honey with a keto-friendly brown sweetener 👍"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7505053720699342122) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-05-16T14:41Z 1.9M followers, 1.3M engagements


"Say YUM if you would eat these Protein Blueberry Donut Holes 😋🫐🍩 What you need: X cup almond flour X cup plain Greek yogurt 1/3 cup blueberries Melted sugar-free white chocolate chips (for drizzle) How to make them: X. Mix your almond flour and Greek yogurt into a dough and knead for a few minutes until smooth and firm. *Add extra flour if needed X. Gently fold in the blueberries then roll into small golf ball sized balls. X. Spray with oil. Air fry at 360F for XXX minutes until golden. X. Drizzle with the melted chocolate and enjoy Pro tip. It helps to roll the dough into balls and then"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7519556184370580749) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-06-24T16:39Z 1.9M followers, 2.8M engagements


"Say YUM if you would eat this Healthy High Protein Blueberry Cheesecake 🫐🤤🍰 What you need: X banana X egg 1/4 cup Greek yogurt XX blueberries Optional for texture: 1-2 tsp cornstarch How to make it: X. Blend your banana egg and yogurt until smooth. Fold in the blueberries. X. Pour into a parchment-lined greased ramekin. X. Bake at 325F for XX minutes take it out let cool and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7526266459853442318) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-07-12T18:38Z 1.9M followers, 526.7K engagements


"Say YUM if you would eat this Raspberry Swirl Protein Cheesecake 🍰🍓😋 What you need: 1/4 cup raspberries mashed X oz cottage cheese 1/4 cup Greek yogurt X large egg Juice of 1/2 lemon 1/4 cup sweetener (I used allulose) X tsp vanilla How to make it: X. Blend your cottage cheese yogurt egg lemon juice sweetener & vanilla. X. Pour into two greased ramekins & swirl in your mashed raspberries. X. Bake @ 350F for 35-45 mins until fully set. X. Take them out let chill and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7528810376402603277) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-07-19T15:10Z 1.9M followers, 1.4M engagements


"Say YUM if you would eat this Garlic Butter Chicken Alfredo Quesadilla 🤤🙌 How to make it: Spread Alfredo sauce on a low carb tortilla and add mozzarella chicken & spinach. Fold brush with garlic butter and air fry @ 360F for 8-12 mins. Take it out & enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7529976849762454839) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-07-22T18:36Z 1.9M followers, 119.8K engagements


"Say YUM if you would drink this Pumpkin Cream Cold Foam ☕🎃🙌 What you need: 1/4 cup heavy cream X tsp pumpkin pure X tbsp sweetener 1/2 tsp vanilla 1/2 tsp pumpkin pie spice Cold brew How to make it: X. Mix your cream pumpkin pure sweetener vanilla and pumpkin spice. Whisk or froth until it gets foamy. X. Pour over your cold brew stir & enjoy 😋"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7545492821990526263) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-09-02T14:06Z 1.9M followers, 2M engagements


"Say YUM if you would eat these Crispy Carrot Fries 🍟🤤🙌 How to make them: X. Cut carrots into fry shaped pieces. X. Toss with olive oil Parmesan & ranch seasoning. X. Air fry @ 360F for 12-15 mins. Take them out and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7559310632428801293) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-09T19:46Z 1.9M followers, 1M engagements


"Say YUM if you would eat this Creamy High Protein Sausage Alfredo Pasta 🍝🤤🙌 Recipe below To find my 20g Protein KETO PASTA go to Amazon and search: CARE FREE KITCHEN KETO PASTA or go to the link in my bio ❤ PS. if you have tried the pasta and havent left a review yet plz do so each one helps a ton 🙏 What you need: X lb fully cooked sausage X tbsp butter X tsp minced garlic X cup heavy cream (or milk) 1/2 cup grated Parmesan XX oz boiled keto pasta Seasonings of choice How to make it: X. Slice your sausage and brown in a large pan. X. Set aside and in the same pan add garlic and butter."  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7560369316709879095) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-12T16:14Z 1.9M followers, 94.3K engagements


"Say YUM if you would eat this 10-Minute Steak Fajita Dinner 🤤🔥🙌 How to make it: Thinly slice a steak and toss with fajita vegetables taco seasoning and oil. Air fry @ 400F for 5-10 mins. Take it out and enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7560753299222220087) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-13T17:04Z 1.9M followers, 171.2K engagements


"#ad Say YUM if you would eat this 80g Protein Lactose Free Pizza 🍕🔥🤤 using @Green Valley Lactose Free I have been making my wife this pizza almost every day with Green Valley Mozzarella because shes currently avoiding lactose and you literally cant tell a difference between this and normal mozzarella You get all the benefits of dairy like the protein calcium and most importantly the TASTE without any lactose. Green Valley products are perfect for fueling our busy days and keeping our meals healthy and high protein. 🙌 What you need: X large chicken breast X large egg 1/4 cup marinara X cup"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7560820064308448525) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-13T21:23Z 1.9M followers, 22.5K engagements


"Say YUM if you would eat these 30g protein Meal Prep Burritos 🌯🤤🙌 What you need: X lb 96/4 ground beef 55g fat free mozzarella 55g fat free cheddar 1/2 a can of corn X cup peppers and onions sliced 1/2 cup Fat Free Plain Greek Yogurt 1/4 cup enchilada sauce X low carb tortillas How to make it: X. Cook your beef and stir in everything else. X. Roll into the tortillas and wrap each one individually. X. Store in the fridge or feeezer and pop in the air fryer to reheat 👌 Macros for each burrito Calories: XXX Protein: 30g Carbs: 15g Fat: 5g"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7561552163898445070) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-15T20:44Z 1.9M followers, 67.4K engagements


"Say YUM if you would eat this Healthy High Protein Apple Pie la Mode 🤤🍎🍨 How to make it: Slice an apple in half and air fry for XX mins at 370F. Add cottage cheese cinnamon and honey. Enjoy"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7561923168454085943) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-16T20:44Z 1.9M followers, 2M engagements


"#ad Who else gets MORE cravings when you eat processed food 😅 I love using things like @Season Brand Skinless & Boneless Mackerel Fillets in Olive Oil to satisfy my snack cravings so I get omega 3s vitamins and all the protein my body needs 🙌 If youve never tried Mackerel I recommend you try it especially from Season because it has WAY more omega 3s than tuna but honestly tastes a lot better has the best texture of any canned fish Ive tried and has great macros too 💯 You can find it on Amazon or by going to the link in my bio ❤ #SeasonPartner"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7562300131278589198) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-17T21:07Z 1.9M followers, 53K engagements


"Say YUM if you would eat these healthy donut holes 🍌🍩🙌 What you need: X large banana X cup almond flour X tsp baking powder Optional: 1/4 cup sweetener (allulose stevia or monk fruit) X tsp cinnamon How to make them: X. Combine your almond flour baking powder cinnamon and sweetener. X. Completely mash your banana and mix with the flour. X. Roll into XX balls spray each one with oil & air fry @ 325F for 8-10 mins. X. Take them out toss in a mix of more sweetener and cinnamon and enjoy Pro tip: Use a parchment paper liner so they dont stick to your air fryer. Btw. while these are much lower"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7387105603430272299) [@iricksnacks](/creator/tiktok/iricksnacks) 2024-07-02T18:22Z 1.9M followers, 1.1M engagements


"#ad Say YUM if you would eat this High Protein BLT with Daisy Cottage Cheese 🥬🥓🍅 #DaisyPartner I LOVE @Daisy Brand cottage cheese because it has 13g protein per serving is made with just X ingredients and has live & active cultures 💯 Its been an every day staple in my diet for years now 👌 What you need: 2-3 tbsp Daisy Cottage Cheese X slices of bacon X Tomato slices X Romaine or butter lettuce boat Drizzle of Balsamic vinegar How to make it: X. Place your bacon between two paper towels and microwave for 2-4 minutes until crisped to your preference. X. Then spread Daisy Cottage Cheese on"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7518071740988132622) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-06-20T16:38Z 1.9M followers, 65.1K engagements


"Say YUM if you would eat these Healthy Protein Reeses Balls 🤤👌 What you need: 1/2 cup unsweetened applesauce X cup Peanut butter powder Sugar-free chocolate chips How to make it X. Mix the applesauce and peanut butter powder until it forms a dough. X. Shape into balls & coat in melted sugar free chocolate. X. Let chill and enjoy Tried this recipe for my X year old and she LOVED it so I thought I would post it. You can swap the applesauce for plain Greek yogurt if youre doing keto just freeze the balls before coating with chocolate in that case"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7524746945085197581) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-07-08T16:21Z 1.9M followers, 175K engagements


"Say YUM if you wound eat this High Protein Blueberry White Chocolate Cheesecake 🫐🍰🤤 What you need: 1/2 cup sugar free white chocolate chips melted 1/2 cup cottage cheese X large egg X tsp baking powder X tbsp blueberries Optional for texture: 1-2 tsp cornstarch How to make it: X. Blend your melted white chocolate with everything except the blueberries. X. Pour into a greased parchment lined ramekin. X. Stir in the blueberries and bake @ 350F for 35-40 mins. X. Take it out let chill and enjoy Pro tip: Let your egg and cottage cheese sit out a bit to reach room temperature before blending"  
[TikTok Link](https://www.tiktok.com/@iricksnacks/video/7562940507035356429) [@iricksnacks](/creator/tiktok/iricksnacks) 2025-10-19T14:32Z 1.9M followers, 26.6K engagements