[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @iricksnacks iRick iRick posts on TikTok about if you, yum, what you, salt the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6613577760810352646/interactions)  - X Week XXXXXXXXXX +1,919% - X Month XXXXXXXXXX -XX% - X Months XXXXXXXXXX +17% - X Year XXXXXXXXXXX -XX% ### Mentions: XX [#](/creator/tiktok::6613577760810352646/posts_active)  - X Month XXX +57% - X Months XXX +51% - X Year XXX +153% ### Followers: XXXXXXXXX [#](/creator/tiktok::6613577760810352646/followers)  - X Week XXXXXXXXX +0.06% - X Month XXXXXXXXX +0.27% - X Months XXXXXXXXX +6.20% - X Year XXXXXXXXX +27% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6613577760810352646/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [travel destinations](/list/travel-destinations) [social networks](/list/social-networks) **Social topic influence** [if you](/topic/if-you) #2564, [yum](/topic/yum) #33, [what you](/topic/what-you) #203, [salt](/topic/salt) #1035, [banana](/topic/banana) #902, [blueberry](/topic/blueberry) #110, [bread](/topic/bread) #292, [broccoli](/topic/broccoli) #206, [reeses](/topic/reeses) #30, [milk](/topic/milk) **Top accounts mentioned or mentioned by** [@ultima](/creator/undefined) [@good](/creator/undefined) [@daisy](/creator/undefined) [@hilolifesnacks](/creator/undefined) [@presidentcheeseus](/creator/undefined) [@gadre](/creator/undefined) [@southern](/creator/undefined) [@palminiofficial](/creator/undefined) [@chomps](/creator/undefined) [@ultimareplenisher](/creator/undefined) [@wild](/creator/undefined) [@goultima](/creator/undefined) [@porkrindsdotcom](/creator/undefined) [@ellasflats](/creator/undefined) [@la](/creator/undefined) [@green](/creator/undefined) [@truviasweetener](/creator/undefined) [@truvia](/creator/undefined) [@season](/creator/undefined) [@chosen](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "Say YUM if you would eat this High Protein Chocolate Chip Banana Bread ððŦð What you need: X large banana ripe X eggs X cup peanut butter smooth X cup cottage cheese X tsp baking powder 1/4 cup sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Blend all ingredients except chocolate chips & pour in a parchment lined greased loaf pan. X. Add your chocolate chips and bake for 50-55 mins. X. Take it out let cool & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7438008360500497710) 2024-11-16T22:31Z 1.9M followers, 4M engagements "Say YES if you would eat these Chicken Fries ðð What you need: XX oz can of chicken X large egg 1/2 cup shredded cheddar How to make them: X. Mix all ingredients & shape them into fried on a parchment lined baking sheet. X. Add to oven @ 400F for XX mins. Its that easy ð If you make this simple and delicious Burger King chicken fry copycat recipe let me know what you think" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7220457638373657902) 2023-04-10T16:23Z 1.9M followers, 3.1M engagements "Say YUM if you would eat these 3-Ingredient Chicken Nuggets ðð To make them: Chop up XX oz of shredded chicken. Mix with an egg X cup of cheddar and seasonings of your choice. Shape into nuggets bake on a parchment lined sheet for XX minutes @ 400F and enjoy This recipe is super easy and they turn out so crispy and so delicious ðĪĪðĨ" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7338459121206758699) 2024-02-22T16:09Z 1.9M followers, 578.7K engagements "Say YUM if you would eat this 10-Minute Air Fryer Sweet & Spicy Steak Dinner ðĪĪððĨ What you need X cup steak cut into thin strips X cup stir fry veggies X tbsp honey X tsp chili onion crunch oil X tbsp soy sauce 1/2 tsp of each: Garlic powder Ginger powder Salt & pepper How to make it X. Toss all of your ingredients together. X. Air fry @ 400F for XX mins shaking halfway. Enjoy Pro tip: To keep this super low carb just replace the honey with a keto-friendly brown sweetener ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7505053720699342122) 2025-05-16T14:41Z 1.9M followers, 1.4M engagements "Say YUM if you would eat these Crispy Parmesan Garlic Chicken Bites ðĪĪðĨð What you need: X can of chicken X cup shredded cheddar X egg 1/4 cup Parmesan garlic sauce How to make it X. Mix the chicken cheese and egg in a bowl and shape into nuggets on a parchment lined baking sheet. X. Bake at 400F for XX minutes until golden and crispy. X. Toss in your Parmesan garlic sauce and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7523654859036347661) 2025-07-05T17:44Z 1.9M followers, 881.6K engagements "Say YUM if you would eat this High-Protein Cheesy Garlic Bread ðĨðĪĪð What you need: 1/2 cup cottage cheese 1/2 cup shredded mozzarella X tbsp everything bagel seasoning How to make it: X. Squeeze the moisture out of your cottage cheese. X. Mix it with your mozzarella and shape into sticks on parchment paper. Top with everything bagel seasoning. X. Air fry @ 400F for XX mins (or bake for 20) until golden brown and enjoy Pro tip: They do melt and flatten a bit while cooking so be sure to separate them when you take them out ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7576001312618188087) 2025-11-23T19:14Z 1.9M followers, 558K engagements "Say YES if you would eat this Zero Carb Pizza Crust ððĪĪ What toppings would you use This is such a fun and easy low carb pizza crust recipe that only has a few ingredients and takes XX minutes to make ð Ingredients: X can of chicken (12 oz) 1/4 cup Parmesan X large egg Italian seasonings Toppings of your choice Instructions: X. Preheat oven to 400F. X. Combine all ingredients except toppings. X. Shape into a pizza crust on a parchment lined baking sheet. X. Bake for 12-15 minutes. X. Take it out add your toppings & put it back in until the cheese melts. (12 mins) X. Take it out let it cool" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7184812772818128170) 2023-01-04T15:03Z 1.9M followers, 1.2M engagements "Say YUM if you would eat this Mississippi Pot Roast ðð What you need: X lb chuck roast X packet of ranch seasoning X packet of AU Jus Gravy seasoning 1/2 stick of butter Pepperocinis How to make it: X. Brown your chuck roast on all sides & add to a slow cooker with the remaining ingredients. X. Cook on low for 6-8 hours. X. Serve over mashed cauliflower & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7448321593232592174) 2024-12-14T17:31Z 1.9M followers, 3.4M engagements "Say YUM if you would eat these homemade Chicken McNuggets ððĪĪð What you need: X cup grated Parmesan X raw chicken breast (about X oz) X egg 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp salt 1/4 tsp paprika How to make it: X. Blend everything until smooth. X. Shape into nuggets. X. Air fry @ 400F for XX minutes and enjoy Pro tip: Toss the nuggets in extra Parmesan after forming your nuggets for extra crunch ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7508169324281007403) 2025-05-25T00:12Z 1.9M followers, 1.8M engagements "Say YUM if you would eat this Low Carb Pepperoni Wrap ðĪĪððĨ How to make it: Layer shredded mozzarella and pepperoni slices on a parchment lined baking sheet. Bake @ 375F for 10-12 mins. Take it out when its golden brown on the edges. Add your favorite fillings roll it up or fold like a flatbread and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7559973364694076685) 2025-10-11T14:38Z 1.9M followers, 69.1K engagements "To everyone who tells me our pasta is too expensive. I actually agree ð *but its still worth it âĪ Thats why were working as hard as possible to bring our prices down. Its just expensive as heck to start a company and keep funding orders ðð In the meantime we are XX% off for Black Friday on Amazon until December first Go to the link in my bio or just search: CARE FREE KITCHEN KETO PASTA on Amazon to find it ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7576774065512402189) 2025-11-25T21:13Z 1.9M followers, 81.8K engagements "Say YUM if you would eat these Mexican Mozzarella Sticks ðĨðð How to make them: X. Roll cheese sticks into low carb tortillas. X. Coat with garlic butter and air fry @ 325F for X mins. X. Take them out & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7477625108991921450) 2025-03-03T16:45Z 1.9M followers, 3.8M engagements "Easy Low Carb Lemon Blueberry Cheesecake ðŦð°ðĪĪ What you need: X large egg X oz softened cream cheese X tbsp blueberries X tbsp sweetener (honey allulose etc.) X tbsp lemon juice X tsp vanilla How to make it: X. Blend all ingredients except your blueberries. X. Pour into a greased ramekin & stir in the blueberries. X. Bake @ 350F for 30-35 mins. Let chill serve with whipped cream and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7578563323503873294) 2025-11-30T16:56Z 1.9M followers, 489.9K engagements "Say YUM if you would eat these Chicken Bacon Pickle Skewers ðĪĪ What you need: X chicken breast boneless skinless X slices of bacon 1/2 cup pickle juice + XX pickles Seasonings of your choice To make them: X. Bite size the chicken breast & marinate it with your pickle juice AND pickles. (2-24 hours) X. When its ready cut the bacon in half & toss the chicken with seasonings. X. Put a pickle on each side of the chicken bites and wrap with bacon. X. Stick them on a skewer and air fry @ 400F for 10-15 minutes turning halfway. X. Take them out & enjoy This recipe is easy delicious and so simple" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7265744871879707947) 2023-08-10T17:21Z 1.9M followers, 1.9M engagements "Say YUM if you would drink this Pumpkin Cream Cold Foam with your Coffee âð How to make it: X. In a cup or bowl mix 1/4 cup heavy cream X tsp pumpkin pure X tbsp powdered sweetener 1/2 tsp vanilla & 1/2 tsp pumpkin pie spice. X. Whisk or froth until it turns into foam. Hand frothers are super cheap at most grocery stores in the coffee or kitchen section. I totally reccomend getting one if you like creamy coffee X. Grab a glass of cold brew pour it on top stir & enjoy This Copycat recipe of the Starbucks version is so tasty and only takes X minutes to make ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7277960891830816046) 2023-09-12T15:25Z 1.9M followers, 4.3M engagements "Say YUM if you would eat these Bacon Wrapped Onion Rings ðĨð§ ð How to make them: Slice an onion into THICC rings. Wrap with bacon and air fry @ 400F for 10-12 mins. Serve with your sauce & enjoy For the sauce: Mix X tbsp sugar free ketchup X tbsp mayo X tsp horseradish with a pinch of salt pepper paprika garlic powder oregano & cayenne pepper to taste" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7382615252824886570) 2024-06-20T15:57Z 1.9M followers, 2.9M engagements "Say YUM if you would eat these Healthy Avocado Double Chocolate Chip Cookies ðĨðŠ What you need: X avocado 1/2 cup cocoa powder 1/2 cup peanut butter 1/3 cup sweetener (I used maple syrup) X large egg Sugar free chocolate chips How to make them: X. Preheat your oven to 350F. X. Blend everything except your chocolate chips. X. Stir in the chocolate chips and shake into 10-12 cookies on a greased parchment lined baking sheet. X. Bake for 12-15 mins take them out let cool completely and enjoy This healthy low carb cookie recipe is delicious and super fudgy ðĪĪ" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7395962726973001002) 2024-07-26T15:12Z 1.9M followers, 1.1M engagements "Say YUM if you would eat this High Protein Reeses Parfait ðŦðð How to make it: X. Blend 1/4 cup peanut butter with 1/2 cup cottage cheese & X tbsp sweetener. X. Pour into 2-3 ramekins top with sugar free chocolate and peanuts. X. Let chill & enjoy Pro tip: Mix PB powder with milk or water and use that instead of peanut butter to make a more macro friendly version ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7481305222586010926) 2025-03-13T14:45Z 1.9M followers, 635.8K engagements "Say YUM if you would eat these Crispy Parmesan Smashed Brussels Sprouts ðĪĪ What you need: XX oz Brussels sprouts 1/2 cup Parmesan 2-3 tbsp ranch seasoning Oil How to make them: X. Steam your Brussels sprouts. I just popped a bag of the frozen ones in the microwave. X. Take them out place on a paper towel and smash with the bottom of a cup. (Pat dry each side with another paper towel) X. Place on a parchment lined baking sheet & drizzle with oil. X. Add Parmesan and ranch seasoning. X. Bake @ 425F for 10-15 mins. These get so crispy and are soooo delicious ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7286123116055661870) 2023-10-04T15:19Z 1.9M followers, 1.6M engagements "Say YUM if you would eat these Buffalo Chicken Pinwheels ðĪĪðĨð To make them: Spread cream cheese & buffalo sauce on a low carb tortilla. Top with shredded chicken shredded cheddar and roll tightly. Brush with butter slice into pinwheels & air fry @ 400F for 6-8 minutes. Serve with ranch & enjoy ð This quick and easy recipe is super simple and so delicious" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7331112549087186219) 2024-02-02T21:01Z 1.9M followers, 7.3M engagements "Say YUM if you would eat these Cheez Itz ðð§ð How to make them: Preheat your oven to 400F. Cut a few slices of cheddar into small squares poke a hole in the middle of each square & place on a parchment lined baking sheet. Sprinkle with flaky salt & bake for 6-10 mins take them out let cool and enjoy Pro tip: You dont need to poke a hole in the middle Im convinced it does absolutely nothing ðĪĢ" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7367133166827490603) 2024-05-09T22:39Z 1.9M followers, 1M engagements "Say YUM if you would eat this Crispy Smashed Broccoli ðĨĶðð What you need: XX oz broccoli 1/2 cup grated Parmesan X tbsp ranch seasoning X tbsp oil How to make them: X. Preheat your oven to 400F. X. Steam your broccoli. Take it out place on a paper towel and smash with the bottom of a cup. Use another paper towel to pat out any moisture. X. Place on a parchment lined baking sheet & drizzle with oil. X. Add Parmesan and ranch seasoning. X. Bake for 10-15 mins. Take it out & enjoy This recipe is super easy and such a delicious snack ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7372967143136038186) 2024-05-25T15:58Z 1.9M followers, 550.9K engagements "Say YUM if you would eat these Fries ððð How to make them: Blend X cup Parmesan 1/2 cup cottage cheese & X large egg. Shape into fries on a parchment lined baking sheet. Bake @ 400F for XX mins & enjoy This recipe is high protein super easy and sooo delicious ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7381590192274066730) 2024-06-17T21:40Z 1.9M followers, 1.1M engagements "Say YUM if you would eat these Reeses Ice Cream Bars ððŦðĨ What you need: 1/2 cup Greek yogurt 1/2 cup peanut butter 1/4 cup sweetener to taste ( I used allulose) 1/2 cup sugar free chocolate chips melted How to make them: X. Mix your peanut butter yogurt & sweetener. X. Freeze on a parchment lined sheet shaped into a few circles with a popsicle stick inside. X. Take them out dip in the chocolate freeze until it hardens and enjoy This healthy high protein sweet treat is easy delicious and so fun to make ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7381932527306411310) 2024-06-18T19:48Z 1.9M followers, 9.9M engagements "Say YUM if you would eat these Cinnamon Apple Fruit Roll Ups ððð Btw. I know this isnt keto but I make a lot of fun recipes for my toddler and this is one I felt like sharing âĪ" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7405238387617140014) 2024-08-20T15:07Z 1.9M followers, 916.4K engagements "Say YUM if you would eat these Fried Pickle Balls ðĨðð What you need: 1/2 cup pickle chips X oz cream cheese 1/3 cup cheddar 1/2 cup grated Parmesan X large egg whisked How to make them: X. Chop up your pickle chips & squeeze out ALL moisture. X. Mix with the cream cheese & cheddar. X. Roll into balls coat in the egg wash and Parmesan. X. Air fry @ 400F for X mins and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7409332011371957547) 2024-08-31T15:52Z 1.9M followers, 8.9M engagements "Say YUM if you would eat this Healthy Homemade Fudgy Brownie ððŦ ð What you need: X ripe banana XXX tbsp unsweetened cocoa powder XXX tbsp peanut butter Optional: X tbsp sweetener 2-3 tbsp sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Mash your banana completely. Add the cocoa powder peanut butter and sweetener. X. Put on greased parchment paper in a single serving dish and top with your chocolate chips. X. Bake for 20-30 mins. Take it out let cool and enjoy Pro tip: You can double/triple this recipe and bake in a larger dish if you want to make more servings ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7415619054972734766) 2024-09-17T14:29Z 1.9M followers, 2.1M engagements "Say YUM if you would eat these 3-Ingredient Healthy Cookies ðŠðð What you need: 1/2 cup creamy peanut butter 1/4 cup mashed banana X tbsp sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Mash your banana completely using a food processor helps. X. Mix with remaining ingredients. X. Roll into golf ball sized balls & place on a parchment lined baking sheet. X. Smash with a fork and bake for 10-15 mins. X. Take them out let cool & enjoy Pro tip: Make sure you use a super ripe banana ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7421207443964710186) 2024-10-02T15:55Z 1.9M followers, 5.7M engagements "Say YUM if you would eat these Crispy Broccoli & Cheddar Balls ððĨĶð§ What you need: 1/4 cup chopped broccoli 1/2 cup shredded cheddar X oz cream cheese 1/2 cup grated Parmesan X egg whisked 2-3 tbsp ranch seasoning How to make them: X. Mix your broccoli cheddar cream cheese and ranch seasoning. X. Roll into 5-6 balls. (Pro tip: Freeze for an hour so they hold their shape better) X. Coat in the egg wash and Parmesan. X. Air fry @ 400F for 8-10 mins & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7435668969417198891) 2024-11-10T15:13Z 1.9M followers, 3M engagements "Say YUM if you would eat this Crab Rangoon Stuffed Cheesy Garlic Bread ððĶð What you need: Cream cheese Crab meat Mozzarella cheese shredded Low carb tortillas Garlic butter How to make it: Spread your cream cheese on a low carb tortilla. Then add crab meat and mozzarella cheese. Top with another tortilla melted garlic butter and more mozzarella cheese. Air fry at 380F for XX minutes or bake at 450F for XX minutes. Take it out & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7452536385166167338) 2024-12-26T02:07Z 1.9M followers, 4.8M engagements "Say YUM if you would eat these Healthy Dip N Dots ðĶð To make them: Just rinse and freeze cottage cheese. It tastes EXACTLY like dip n dots ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7488333624543038763) 2025-04-01T13:20Z 1.9M followers, 9.5M engagements "Say YUM if youd eat these Crispy Zucchini Ranch Chips ððĨð What you need: X medium zucchini X egg whisked 1/3 cup grated parmesan X tablespoon ranch seasoning How to make it: X. Slice your zucchini as thin as you can. X. Lay the slices between paper towels sprinkle with salt and let sit for 2030 minutes to pull out moisture. *This is optional but helps crisp them up* X. Coat in the egg wash then coat with your Parmesan and ranch seasoning. X. Air fry at 400F for 1012 minutes flipping halfway or bake at 425F for 1518 minutes until golden" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7493297930745548078) 2025-04-14T22:23Z 1.9M followers, 592.6K engagements "Say YUM if you would eat this Healthy High Protein Blueberry Cheesecake ðŦðĪĪð° What you need: X banana X egg 1/4 cup Greek yogurt XX blueberries Optional for texture: 1-2 tsp cornstarch How to make it: X. Blend your banana egg and yogurt until smooth. Fold in the blueberries. X. Pour into a parchment-lined greased ramekin. X. Bake at 325F for XX minutes take it out let cool and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7526266459853442318) 2025-07-12T18:38Z 1.9M followers, 557.1K engagements "Say YUM if you would eat this High Protein Lemon Blueberry Bread ððŦð What you need: X cup powdered egg whites X cup water X cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of X lemon How to make it: X. Set aside a few blueberries and mash them. X. Mix the egg whites with water and beat until stiff peaks form. (5 mins) X. Fold in the blueberries cottage cheese lemon juice and sweetener. X. Pour into a greased lined loaf pan & top with your mashed blueberries. X. Bake at 350F for 30-35 minutes. X. Let cool before slicing and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7546601112762191117) 2025-09-05T13:47Z 1.9M followers, 1.1M engagements "Say YUM if you would eat this 40g protein breakfast bake ðģðð How to make it: X. In a greased dish mix a handful of spinach with X eggs 1/2 cup low fat cottage cheese and your favorite seasonings. X. Top with 30g shredded mozzarella and bake @ 350F for 20-25 mins. Take it out and enjoy Macros: Cals: XXX Protein: 38.5g Fat: 22.5g Net carbs: 7g" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7547054363009748238) 2025-09-06T19:06Z 1.9M followers, 248K engagements "Say YUM if you would eat this Healthy High Protein Tomato Soup ð ðĨĢðĪĪ What you need: X cup marinara sauce X cup cottage cheese X cup broth How to make it: X. Blend all ingredients until smooth. X. Heat over medium for 5-10 minutes stirring occasionally. X. Serve with grilled cheese and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7548857549190171959) 2025-09-11T15:42Z 1.9M followers, 569.7K engagements "Say YUM if you would eat this Creamy High Protein Sausage Alfredo Pasta ððĪĪð Recipe below To find my 20g Protein KETO PASTA go to Amazon and search: CARE FREE KITCHEN KETO PASTA or go to the link in my bio âĪ PS. if you have tried the pasta and havent left a review yet plz do so each one helps a ton ð What you need: X lb fully cooked sausage X tbsp butter X tsp minced garlic X cup heavy cream (or milk) 1/2 cup grated Parmesan XX oz boiled keto pasta Seasonings of choice How to make it: X. Slice your sausage and brown in a large pan. X. Set aside and in the same pan add garlic and butter." [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7560369316709879095) 2025-10-12T16:14Z 1.9M followers, 141.4K engagements "How do you clean your air fryer ðĪ I saw this cleaning hack on Instagram a few weeks ago and have been doing it ever since My only question is does anyone know how safe this is ð What other kitchen tips have made your life easier" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7215703930880150826) 2023-03-28T20:56Z 1.9M followers, 3.6M engagements "Say YUM if you would eat these Bacon Chips ðĪĪðĨ To make them just cut some bacon into chip sized pieces (the bigger the better because they will shrink) Air fry @ 360F for XX mins. You can also bake for around XX at 400F. Take them out pat dry & enjoy The dip Im using is just blended cottage cheese and everything bagel seasoning ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7253471977028062510) 2023-07-08T15:36Z 1.9M followers, 392.4K engagements "Say YUM if you would eat these Broccoli Fries ðĨĶð To make them: Steam a XX oz bag of broccoli chop finely and squeeze out the moisture with a cheesecloth. Mix with X cup cheddar 1/2 cup Parmesan X eggs and the seasonings of your choice. (I used ranch ðĪŠ) Line a baking sheet with parchment paper and add XX piles of the mixture. Shape each pile into fries. Bake @ 400F for XX minutes turning halfway. Take them out & enjoy ð This recipe turned out so yummy and was super easy to make. I will definitely make these again even Sofia loved them âĪ" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7283522119324093742) 2023-09-27T15:05Z 1.9M followers, 7.6M engagements "Say YUM if you would eat these Teriyaki Steak Bites ðĪĪð What you need: - X lb sirloin steak cut into bite-sized pieces - X cup soy sauce (or coconut aminos) - X tbsp brown sweetener replacement (I used Truvia) - X tsp ground ginger - X tsp minced garlic How to make it: X. Mix soy sauce sweetener ginger and garlic. X. Marinate your steak in it for 1-24 hours. X. Air fry @ 400F for 6-10 mins. I served them over Cauliflower rice and they were delicious ðĨ" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7295385165637897514) 2023-10-29T14:20Z 1.9M followers, 413.2K engagements "Say YUM if you would eat this 2-ingredient Spinach Wrap ðð To make it: Blend X cups of spinach with X eggs. Add salt and pepper to taste. Grease a parchment lined baking sheet. Spread your mix thinly until completely covered & bake @ 350F for 15-20 minutes. Take it out cut each wrap to your desired size add your favorite fillings roll it up & enjoy ð By the way. You can also fry these in a non stick skillet just pour thinly and cook on medium low for a few mins & flip" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7298007777694420270) 2023-11-05T15:57Z 1.9M followers, 6.6M engagements "Say YUM if you would eat these Crispy Parmesan Zucchini Chips ðĪĪð To make them: Thinly slice a zucchini. Add the slices to a colander with lots of salt & let sit for 10-20 mins to draw out the moisture. Pat dry toss with oil and your favorite seasonings (I used ranch). Place them on a parchment lined baking sheet & cover each side completely with grated Parmesan. Bake @ 425F for 20-25 mins & enjoy ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7298376871581076782) 2023-11-06T15:50Z 1.9M followers, 1.9M engagements "Say YUM if you would eat this Instant Chocolate Mousse ðŦðĪĪ What you need: X can of coconut milk unsweetened X tbsp cocoa powder unsweetened X tbsp sweetener (I used truvia) 1-2 tsp vanilla extract How to make it: X. Open your coconut milk & scoop out as much of the solid part as you can. (Discard the watery half) X. Mix with the rest of your ingredients until smooth & enjoy. Its literally that easy The texture is perfect and it tastes AMAZING ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7298774037889781038) 2023-11-07T17:31Z 1.9M followers, 369.9K engagements "Say YUM if you would eat these Crispy Salami Pizza Cups ððĪĪðĨ How to make them: Fold a slice of salami in half and cut a slit in the middle. Push it into a muffin tin. Add sausage mozzarella marinara & whatever other pizza toppings you like. Bake @ 400F for XX minutes. This recipe is super easy and sooo yummy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7303584737174654254) 2023-11-20T16:39Z 1.9M followers, 3.1M engagements "Say YUM if you would eat these Pesto Chicken Pinwheels ðĪĪð How to make them: Spread XXX oz cream cheese on a low carb tortilla. Add XXX tbsp pesto 1/4 cup shredded chicken 2-3 tbsp halved tomatoes tomatoes & 1/3 cup shredded mozzarella. Roll it up as tightly as you can brush it with butter & slice into 1-2 inch pinwheels. Air fry @ 400F for 6-8 mins & enjoy This protein packed keto recipe is quick easy and so delicious ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7321759832065821998) 2024-01-08T16:08Z 1.9M followers, 6.8M engagements "Say YUM if you would eat these 3-Ingredient Chicken Patties ððĨð To make them: Mix a can of chicken with X cup of cheddar and X large egg. Shape into X patties & bake on parchment paper @ 400F for XX mins. Take them out serve on a lettuce wrap & enjoy ð Pro tip: I used ranch seasoning but theyre also great with salt pepper garlic powder onion powder & paprika. You can also air fry these @ 400F for XX mins flipping halfway ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7324727062198078763) 2024-01-16T16:02Z 1.9M followers, 8.3M engagements "Say YES if you feel great on a low carb diet ð If not what lifestyle works best for you The truth is you dont have to cut out carbs to lose weight. And if you have the discipline to limit your calories while eating junk food you technically can eat that too. But for me cutting out carbs gives me tons of energy so I tend to prefer a keto / low carb approach. However when I do eat healthy carbs I dont spontaneously gain a bunch of weight. Because eating too much real food was never the problem for me. It was consistently eating processed foods that sound delicious no matter how full I feel" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7346606437050649899) 2024-03-15T15:05Z 1.9M followers, 163.2K engagements "High Protein Blueberry Ice Cream ðĶðŦð How to make it: Blend X cup cottage cheese with 1/2 cup blueberries 1/4 cup sweetener (I used allulose) & 1/2 tsp vanilla. Freeze for X hours stirring halfway through & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7365205243258473774) 2024-05-04T17:58Z 1.9M followers, 4.7M engagements "Say YUM if you would eat this High Protein Cloud Pizza ððð What you need: X egg whites (or XXX cups) 1/2 cup almond flour X tsp baking powder Toppings of choice How to make it: X. Whisk your egg whites until peaks form. Then whisk in the rest of your ingredients until throughly combined. X. Pour 1/3 of the mix in a parchment lined air fryer & cook for 12-15 mins @ 350F flipping halfway. X. Take it out add toppings put it back in until the cheese melts and enjoy This recipe makes X crusts depending on the size of your air fryer so you can repeat X more times when youre done ð Pro tip: Make" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7366025737238744363) 2024-05-06T23:02Z 1.9M followers, 219.8K engagements "Say YUM if you would eat these Chicken Teriyaki Skewers ðð What you need: X chicken thighs boneless & skinless 1/2 cup soy sauce X tsp garlic minced X tsp ginger powder 1/4 cup brown sweetener (I used truvia) Optional: Stir fry veggies Instructions: X. Cut your chicken into bite sized pieces. Marinate with remaining ingredients for 1-24 hours. X. Stick on skewers and air fry @ 400F for 10-12 minutes. X. Serve on top of steamed veggies and enjoy Pro tip: Steam your veggies & then add to the air fryer for the last couple minutes to crisp them up ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7380735256921509162) 2024-06-15T14:22Z 1.9M followers, 1.6M engagements "Say YUM if you would eat these Crispy Parmesan Green Beans ðð How to make them: X. Toss green beans in oil garlic & grated Parmesan. X. Add to your air fryer & top with more parmesan. X. Air fry @ 400F for 10-12 mins. Take them out & enjoy This side dish is so delicious low carb and super easy to make ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7384950389344308526) 2024-06-26T22:59Z 1.9M followers, 757.2K engagements "Say YUM if you would eat these healthy donut holes ððĐð What you need: X large banana X cup almond flour X tsp baking powder Optional: 1/4 cup sweetener (allulose stevia or monk fruit) X tsp cinnamon How to make them: X. Combine your almond flour baking powder cinnamon and sweetener. X. Completely mash your banana and mix with the flour. X. Roll into XX balls spray each one with oil & air fry @ 325F for 8-10 mins. X. Take them out toss in a mix of more sweetener and cinnamon and enjoy Pro tip: Use a parchment paper liner so they dont stick to your air fryer. Btw. while these are much lower" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7387105603430272299) 2024-07-02T18:22Z 1.9M followers, 1.1M engagements "Say YUM if you would eat these Crispy Pickle Fries ððð What you need: X jar of pickles (any kind / shape) X cup shredded cheddar X large egg Seasoning of choice Optional: X tsp baking powder How to make them: X. Preheat your oven to 400F. X. Blend your pickles & squeeze out ALL moisture. X. Mix with remaining ingredients. X. Shape into fries on a parchment lined sheet and bake for XX minutes. X. Serve with ranch & enjoy This fun recipe is easy and delicious If you try it let me know what you think ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7388175994479447342) 2024-07-05T15:36Z 1.9M followers, 10.6M engagements "Say YUM if you would eat this Fudgy Reeses Brownie ðððŦ Ingredients: X egg 1/3 cup cottage cheese X tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) X serving sugar free chocolate chips Optional: X tbsp Peanut butter How to make it: X. Blend all ingredients except the peanut butter & chocolate chips. X. Pour into a greased dish. Stir in your chocolate chips. X. Microwave for XXX to X minutes. X. Drizzle your peanut butter on top and enjoy This is the perfect high protein low carb & delicious dessert recipe to satisfy your sweet tooth If you make it let me know what you" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7389772678389009710) 2024-07-09T22:52Z 1.9M followers, 17.6M engagements "Say YUM if you would eat this Cheesy Garlic Bread ðĨðð What you need: X low carb tortillas X oz cream cheese 1/2 cup shredded mozzarella X tbsp melted butter X tsp garlic minced X tsp chopped parsley How to make it: X. Spread your cream cheese on a tortilla and add half of your mozzarella. Top with the other tortilla. X. Mix the butter garlic & parsley and brush on each side of the tortillas. X. Add your final layer of mozzarella to the top & air fry @ 380F for 8-10 mins. X. Take it out serve with more garlic butter and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7425750737709174062) 2024-10-14T21:45Z 1.9M followers, 13.8M engagements "Cheesy Fried Jalapeo Balls ððĨð§ What you need: 1/4 cup chopped jalapeos diced 1/2 cup shredded cheddar X oz cream cheese 1/2 cup grated Parmesan X egg whisked 2-3 tbsp ranch seasoning How to make them: X. Mix your jalapeos cheddar cream cheese and ranch seasoning. X. Roll into 5-6 balls. (Pro tip: Freeze for an hour so they hold their shape better) X. Coat in the egg wash and Parmesan. X. Air fry @ 400F for 8-10 mins & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7439772486822268206) 2024-11-21T16:37Z 1.9M followers, 2.4M engagements "Say YUM if you would eat these Fudgy Banana Cookies ðŠððŦ What you need: X bananas very ripe 1/3 cup cocoa powder 1/2 cup peanut butter Optional: 1/4 cup chocolate chips How to make them: X. Preheat your oven to 350F. X. Mash your banana fully and stir in remaining ingredients. X. Use a cookie scoop to make cookie shaped piles on a parchment lined baking sheet. X. Bake for XX minutes take them out & let cool. Pro tip: The dough is supposed to be super wet so if you have to scoop it instead of make balls thats ok ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7440665976775003434) 2024-11-24T02:24Z 1.9M followers, 2.3M engagements "Bacon Wrapped Stuffed Burger ðððĨ What you need: X onion slice X slice of cheese 3-5 pickle slices 6-8 oz ground beef X slices of bacon How to make it: X. Layer your onion pickles & cheese and form the beef around it. Add salt & pepper. X. Wrap with bacon & air fry @ 400F for 20ish mins flipping halfway X. Take it out cut it in half & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7440955804619984171) 2024-11-24T21:08Z 1.9M followers, 5.3M engagements "Spam Hash Browns ðĨð How to make them: Grate 3/4 a block of spam & squeeze out the moisture. Mix with X large egg and X cup of shredded cheddar. Shape into X patties and air fry @ 400F for 10-15 mins flipping halfway. Take them out serve with sugar free ketchup and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7441336728192912683) 2024-11-25T21:47Z 1.9M followers, 2.9M engagements "Say YUM if you would eat this Healthy High Protein Cheesecake ðð°ð How to make it: X. Mash a banana until its fully pured (I recommend blending). X. Mix with an egg & 1/2 cup Greek yogurt. X. Add to a parchment lined greased baking dish. X. Bake @ 350F for 40-45 mins. Let it chill drizzle with chocolate & enjoy Pro tip: Add sweetener and vanilla extract to make it taste extra delish By the way. While this is a pretty good alternative to cheesecake it obviously doesnt taste like an actual cheesecake. All of these healthified recipes you see online are usually made by people like me who have" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7451699452735130923) 2024-12-23T19:59Z 1.9M followers, 4.9M engagements "Say YUM if you would eat these Crispy Broccoli Fries ððĨĶ ð What you need: XX oz broccoli florets X cup cheddar 1/2 cup Parmesan X eggs Seasonings of your choice How to make them: X. Preheat your oven to 400F. X. Steam your broccoli chop finely and squeeze out the moisture with a cheesecloth. X. Mix with the cheddar Parmesan eggs and the seasonings. X. Add XX piles of the mixture to a parchment lined baking sheet & shape into fries. X. Bake for XX minutes turning halfway. Take them out & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7466110236475084074) 2025-01-31T16:02Z 1.9M followers, 615.2K engagements "Say YUM if you would eat these High Protein Frozen Yogurt Bars ðð How to make them: Blend X cup yogurt 1/2 cup milk (or unsweetened almond milk) 3-4 tbsp sweetener 1/8 tsp xanthan gum & 1-2 tbsp heavy cream. Pour on popsicle sticks on a parchment lined sheet and freeze for a couple hours. Take them out and enjoy Pro tip: Allulose helps the texture a lot if you arent using a sugar based sweetener ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7480570487681174830) 2025-03-11T15:15Z 1.9M followers, 393.5K engagements "Say YUM if you would eat this Lemon Blueberry Cheesecake ð°ðŦð How to make it: X. Blend X oz cottage cheese 1/4 cup yogurt X large egg the juice of 1/2 lemon and 1/4 cup sweetener (I used monk fruit) X. Pour into two greased ramekins and top with blueberries. Bake @ 350F for 45ish mins until fully set. Take it out let chill and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7513968367875935534) 2025-06-09T15:15Z 1.9M followers, 1.5M engagements "Say YUM if you would eat these Blueberry Cheesecake Protein Donuts ðððŦ What you need 1/2 cup almond flour 1/2 cup cottage cheese 1/3 cup blueberries X tbsp sweetener (I used allulose) 1/2 tsp baking powder How to make it X. Mix your almond flour cottage cheese baking powder and sweetener. X. Fold in the blueberries & place into a greased donut pan. X. Bake at 350F for XX minutes. Let cool fully before removing from the pan & enjoy Pro tip: These are a bit wet & messy in the bottom but its totally worth it because theyre super delicious" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7515602284462525738) 2025-06-14T00:55Z 1.9M followers, 2.7M engagements "Say YUM if you would eat these Protein Blueberry Donut Holes ððŦðĐ What you need: X cup almond flour X cup plain Greek yogurt 1/3 cup blueberries Melted sugar-free white chocolate chips (for drizzle) How to make them: X. Mix your almond flour and Greek yogurt into a dough and knead for a few minutes until smooth and firm. *Add extra flour if needed X. Gently fold in the blueberries then roll into small golf ball sized balls. X. Spray with oil. Air fry at 360F for XXX minutes until golden. X. Drizzle with the melted chocolate and enjoy Pro tip. It helps to roll the dough into balls and then" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7519556184370580749) 2025-06-24T16:39Z 1.9M followers, 2.9M engagements "Say YUM if you would eat a Flying Dutchman with 60g protein from In-N-Out ðĪĪðð There are definitely places that have delicious lettuce wraps but I find the In-N-Out burgers are so greasy that the lettuce just gets soggy and isnt worth it ðŦĪ" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7521014722855062839) 2025-06-28T14:59Z 1.9M followers, 3M engagements "Say YUM if you would eat this 10-Minute Air Fryer Omelette ðððģ How to make it: Line your air fryer with parchment paper and add shredded cheese X eggs and your favorite chopped veggies. Air fry @ 325F for 8-12 mins. Take it out and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7544017574225267981) 2025-08-29T14:41Z 1.9M followers, 53.7K engagements "Say YUM if you would eat this Healthy High Protein Apple Pie la Mode ðĪĪððĻ How to make it: Slice an apple in half and air fry for XX mins at 370F. Add cottage cheese cinnamon and honey. Enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7561923168454085943) 2025-10-16T20:44Z 1.9M followers, 2.4M engagements "90 Second Pumpkin Pie Cheesecake ð°ðð What you need: X oz cream cheese softened X tbsp pumpkin pure X tbsp sweetener (I used allulose) X large egg 1/2 tsp pumpkin pie spice Dash of cinnamon How to make it: X. Blend all ingredients & pour into a greased mug. X. Microwave XX seconds to X minutes (or bake @ 350F for XX mins) X. Take it out let chill for XX minutes. Serve with whipped cream & more pumpkin spice. Enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7571889599367204110) 2025-11-12T17:19Z 1.9M followers, 497.9K engagements "#ad Crispy Crab Rangoon Mozzarella Sticks #gadrepartner ðĶðð How to make them X. Mix X oz cream cheese 1/2 cup mozzarella & X sticks of GADR surimi wild caught snow legs. X. Form into sticks and freeze for 1-2 hours. X. Coat with egg wash & grated Parmesan. X. Air fry @ 400F for 6-10 mins. Take them out and enjoy I LOVE the @Gadre USA wild caught surimi snow legs because they have better macros cleaner ingredients and are SO much fresher than any imitation crab Ive ever had due to the way they seal them in the packaging Go get them at @Walmart now" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7572715040533400845) 2025-11-14T22:42Z 1.9M followers, 86.5K engagements "Crispy High Protein Calzone ðĨðð What you need: X chicken breast X large egg 1/4 cup grated Parmesan Italian seasonings 1/3 cup mozzarella X tbsp pepperoni slices How to make it: X. Blend your chicken egg Parmesan & seasonings. X. On a sheet of parchment paper flatten into a thin circle. Add your mozzarella pepperoni and any other fillings you like. X. Fold it over using the parchment paper peel the paper back press the edges with a fork and air fry @ 400F for 10-15 mins. X. Take it out serve with marinara and enjoy Pro tip: Coat the outside with a little extra grated Parmesan for a" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7574083512140041486) 2025-11-18T15:13Z 1.9M followers, 883.4K engagements "Say YUM if you would eat this Healthy High Protein Sweet Potato Pie ð°ðĪĪð What you need: 1/2 sweet potato (steamed or baked) X large egg X tbsp SF sweetener (I used truvia brown) 1/4 cup plain Greek yogurt 1-2 tsp cinnamon (or nutmeg) X tsp vanilla How to make it: X. Blend all ingredients. Pour into a greased ramekin. X. Bake @ 350F for 25-30 mins. Take it out let chill top with whipped cream more cinnamon and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7576687427234893070) 2025-11-25T15:37Z 1.9M followers, 128.3K engagements "Say YUM if you would eat this 3-Ingredient Thanksgiving Turkey ðĶðĨð What you need: X small turkey X sticks of butter X packets of ranch seasoning How to make it: X. Soften or partially melt your butter and mix it with your ranch seasoning to make a ranch butter. X. Remove the spine and insides from your turkey. Flip it to breast side up & flatten it. X. Separate the skin and add half of your butter inside the skin. Rub the rest on the outside. X. Bake @ 450F for 90-120 mins until its 165F on the inside. Take it out & enjoy Pro tip: If you dont know how to remove the spine & flatten it just" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7577170790051761421) 2025-11-26T22:53Z 1.9M followers, 212.7K engagements "Say YUM if you would eat this Healthy 3-Ingredient Broccoli Crust Pizza ðĨĶððĪĪ What you need: XX oz broccoli steamed 3/4 cup grated Parmesan X large egg Italian seasonings Pizza toppings of choice How to make it: X. Chop up your broccoli & squeeze out all of the moisture. X. Combine with the rest of your ingredients and shape into a thin crust on a parchment lined sheet. X. Bake @ 450F for 10-15 mins. Take it out add your toppings and put it back in until the cheese is golden and bubbly. Take it out and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7577876156976844087) 2025-11-28T20:30Z 1.9M followers, 1.7M engagements "#ad Say Yum if you would eat this Apple Pie La Mode ððĻðĪĪ #DaisyPartner How to make it: Core an apple slice it in half top with honey cinnamon & air fry it @ 350F for XX mins. Take it out add @Daisy Brand cheese more toppings and enjoy I ALWAYS use Daisy Cottage Cheese for many reasons. In this recipe I specifically love it because the creamy texture truly gives this recipe an ice cream vibe. Not to mention Daisy just uses milk cream and salt to make their cottage cheese so its super clean Its also made with Live & Active cultures and has 13g protein per serving. If you want to learn more" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7579013961450786061) 2025-12-01T22:05Z 1.9M followers, 362.7K engagements "Say YUM if you would eat these Bacon Wrapped Cheesy Pickles ðĪĪðĨð What you need: X cheese stick frozen X slice of bacon X pickle spear / halve How to make them: X. Hollow out your pickle as much as you can add the frozen cheese stick & wrap with bacon. X. Air fry @ 400F for 6-8 mins. Take them out serve with ranch and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7579319893447806221) 2025-12-02T17:53Z 1.9M followers, 356.5K engagements "Say YUM if you would eat this 3-Ingredient Chicken Patty ððĨð What you need: X chicken breast X large egg 1/2 cup grated Parmesan X tbsp ranch seasoning How to make it: X. Blend all ingredients. Shape into X patties. X. Air fry @ 400F for 10-12 mins. Take them out & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7580401976865754381) 2025-12-05T15:52Z 1.9M followers, 37.2K engagements "Say YES if you would eat these Tuna Nuggets ð ðð If you dont like tuna you can totally do this with canned chicken too ð Ingredients: X can of tuna X cup of shredded cheddar X large egg Chili lime seasoning Instructions: X. Mix all ingredients. X. Shape into nuggets. X. Air fry at 400F for 10-15 mins. X. Serve with Guac spicy Mayo & enjoy This is the perfect low carb meal for when youre feeling lazy but want to eat something yummy and healthy ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7214504383315250475) 2023-03-25T15:21Z 1.9M followers, 2M engagements "Say YUM if you would eat these Chili Lime Salmon Bites with high protein spicy mayo ðð How to make it: Bite size a salmon filet & toss in butter and chili lime seasoning. Air fry @ 400F for 6-8 mins. Then mix yogurt sriracha & sweetener for the sauce. Serve together and enjoy You can replace the yogurt with mayo for a more traditional tasting spicy mayo but this version is super macro friendly Especially if you use allulose or a sugar free option to sweeten it ð" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7459916518411734318) 2025-01-14T23:26Z 1.9M followers, 2.5M engagements "Say YUM if you would eat this High Protein Berry Ice Cream ðĶðð How to make it: Blend 1/2 cup mixed berries and 1/2 cup cottage cheese. Freeze for 3-4 hours stirring halfway. Take it out let sit until it scoops smoothly and enjoy Pro tip: Add X tbsp sweetener for every cup of ice cream your portions make ð I recommend allulose for a SF option or honey would work great" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7483169428150979886) 2025-03-18T15:19Z 1.9M followers, 1.4M engagements "High Protein Sweet Potato Pancakes ðĨðð How to make them: Blend X cooked sweet potato (skin off) with X eggs 60g protein powder (2 scoops) & X tsp baking powder. Pour into a greased non stick pan and cook on low heat for 3-6 mins. Flip using a metal spatula & let cook another few mins. Take them off and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7535902658348043534) 2025-08-07T17:51Z 1.9M followers, 629.6K engagements "Say YUM if you would eat these Crispy Carrot Fries ððĪĪð How to make them: X. Cut carrots into fry shaped pieces. X. Toss with olive oil Parmesan & ranch seasoning. X. Air fry @ 360F for 12-15 mins. Take them out and enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7559310632428801293) 2025-10-09T19:46Z 1.9M followers, 1.1M engagements "Healthy Raspberry Cheesecake ðð°ð What you need: X oz softened cream cheese X large egg X tbsp SF sweetener X tbsp raspberries 1/2 tbsp lemon juice How to make it: X. Mash your raspberries with your lemon juice and set aside. X. Then blend your cream cheese egg & sweetener. X. Pour into a greased ramekin swirl in your raspberries and bake @ 350F for XX mins. X. Take it out let chill & enjoy" [TikTok Link](https://www.tiktok.com/@iricksnacks/video/7581541869977472311) 2025-12-08T17:35Z 1.9M followers, 64.8K engagements
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@iricksnacks iRick
iRick posts on TikTok about if you, yum, what you, salt the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXXXXX +1,919%
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Mentions: XX #
- X Month XXX +57%
- X Months XXX +51%
- X Year XXX +153%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX +0.06%
- X Month XXXXXXXXX +0.27%
- X Months XXXXXXXXX +6.20%
- X Year XXXXXXXXX +27%
CreatorRank: XXXXXXX #
Social Influence
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Social topic influence if you #2564, yum #33, what you #203, salt #1035, banana #902, blueberry #110, bread #292, broccoli #206, reeses #30, milk
Top accounts mentioned or mentioned by @ultima @good @daisy @hilolifesnacks @presidentcheeseus @gadre @southern @palminiofficial @chomps @ultimareplenisher @wild @goultima @porkrindsdotcom @ellasflats @la @green @truviasweetener @truvia @season @chosen
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"Say YUM if you would eat this High Protein Chocolate Chip Banana Bread ððŦð What you need: X large banana ripe X eggs X cup peanut butter smooth X cup cottage cheese X tsp baking powder 1/4 cup sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Blend all ingredients except chocolate chips & pour in a parchment lined greased loaf pan. X. Add your chocolate chips and bake for 50-55 mins. X. Take it out let cool & enjoy"
TikTok Link 2024-11-16T22:31Z 1.9M followers, 4M engagements
"Say YES if you would eat these Chicken Fries ðð What you need: XX oz can of chicken X large egg 1/2 cup shredded cheddar How to make them: X. Mix all ingredients & shape them into fried on a parchment lined baking sheet. X. Add to oven @ 400F for XX mins. Its that easy ð If you make this simple and delicious Burger King chicken fry copycat recipe let me know what you think"
TikTok Link 2023-04-10T16:23Z 1.9M followers, 3.1M engagements
"Say YUM if you would eat these 3-Ingredient Chicken Nuggets ðð To make them: Chop up XX oz of shredded chicken. Mix with an egg X cup of cheddar and seasonings of your choice. Shape into nuggets bake on a parchment lined sheet for XX minutes @ 400F and enjoy This recipe is super easy and they turn out so crispy and so delicious ðĪĪðĨ"
TikTok Link 2024-02-22T16:09Z 1.9M followers, 578.7K engagements
"Say YUM if you would eat this 10-Minute Air Fryer Sweet & Spicy Steak Dinner ðĪĪððĨ What you need X cup steak cut into thin strips X cup stir fry veggies X tbsp honey X tsp chili onion crunch oil X tbsp soy sauce 1/2 tsp of each: Garlic powder Ginger powder Salt & pepper How to make it X. Toss all of your ingredients together. X. Air fry @ 400F for XX mins shaking halfway. Enjoy Pro tip: To keep this super low carb just replace the honey with a keto-friendly brown sweetener ð"
TikTok Link 2025-05-16T14:41Z 1.9M followers, 1.4M engagements
"Say YUM if you would eat these Crispy Parmesan Garlic Chicken Bites ðĪĪðĨð What you need: X can of chicken X cup shredded cheddar X egg 1/4 cup Parmesan garlic sauce How to make it X. Mix the chicken cheese and egg in a bowl and shape into nuggets on a parchment lined baking sheet. X. Bake at 400F for XX minutes until golden and crispy. X. Toss in your Parmesan garlic sauce and enjoy"
TikTok Link 2025-07-05T17:44Z 1.9M followers, 881.6K engagements
"Say YUM if you would eat this High-Protein Cheesy Garlic Bread ðĨðĪĪð What you need: 1/2 cup cottage cheese 1/2 cup shredded mozzarella X tbsp everything bagel seasoning How to make it: X. Squeeze the moisture out of your cottage cheese. X. Mix it with your mozzarella and shape into sticks on parchment paper. Top with everything bagel seasoning. X. Air fry @ 400F for XX mins (or bake for 20) until golden brown and enjoy Pro tip: They do melt and flatten a bit while cooking so be sure to separate them when you take them out ð"
TikTok Link 2025-11-23T19:14Z 1.9M followers, 558K engagements
"Say YES if you would eat this Zero Carb Pizza Crust ððĪĪ What toppings would you use This is such a fun and easy low carb pizza crust recipe that only has a few ingredients and takes XX minutes to make ð Ingredients: X can of chicken (12 oz) 1/4 cup Parmesan X large egg Italian seasonings Toppings of your choice Instructions: X. Preheat oven to 400F. X. Combine all ingredients except toppings. X. Shape into a pizza crust on a parchment lined baking sheet. X. Bake for 12-15 minutes. X. Take it out add your toppings & put it back in until the cheese melts. (12 mins) X. Take it out let it cool"
TikTok Link 2023-01-04T15:03Z 1.9M followers, 1.2M engagements
"Say YUM if you would eat this Mississippi Pot Roast ðð What you need: X lb chuck roast X packet of ranch seasoning X packet of AU Jus Gravy seasoning 1/2 stick of butter Pepperocinis How to make it: X. Brown your chuck roast on all sides & add to a slow cooker with the remaining ingredients. X. Cook on low for 6-8 hours. X. Serve over mashed cauliflower & enjoy"
TikTok Link 2024-12-14T17:31Z 1.9M followers, 3.4M engagements
"Say YUM if you would eat these homemade Chicken McNuggets ððĪĪð What you need: X cup grated Parmesan X raw chicken breast (about X oz) X egg 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp salt 1/4 tsp paprika How to make it: X. Blend everything until smooth. X. Shape into nuggets. X. Air fry @ 400F for XX minutes and enjoy Pro tip: Toss the nuggets in extra Parmesan after forming your nuggets for extra crunch ð"
TikTok Link 2025-05-25T00:12Z 1.9M followers, 1.8M engagements
"Say YUM if you would eat this Low Carb Pepperoni Wrap ðĪĪððĨ How to make it: Layer shredded mozzarella and pepperoni slices on a parchment lined baking sheet. Bake @ 375F for 10-12 mins. Take it out when its golden brown on the edges. Add your favorite fillings roll it up or fold like a flatbread and enjoy"
TikTok Link 2025-10-11T14:38Z 1.9M followers, 69.1K engagements
"To everyone who tells me our pasta is too expensive. I actually agree ð
*but its still worth it âĪ Thats why were working as hard as possible to bring our prices down. Its just expensive as heck to start a company and keep funding orders ðð In the meantime we are XX% off for Black Friday on Amazon until December first Go to the link in my bio or just search: CARE FREE KITCHEN KETO PASTA on Amazon to find it ð"
TikTok Link 2025-11-25T21:13Z 1.9M followers, 81.8K engagements
"Say YUM if you would eat these Mexican Mozzarella Sticks ðĨðð How to make them: X. Roll cheese sticks into low carb tortillas. X. Coat with garlic butter and air fry @ 325F for X mins. X. Take them out & enjoy"
TikTok Link 2025-03-03T16:45Z 1.9M followers, 3.8M engagements
"Easy Low Carb Lemon Blueberry Cheesecake ðŦð°ðĪĪ What you need: X large egg X oz softened cream cheese X tbsp blueberries X tbsp sweetener (honey allulose etc.) X tbsp lemon juice X tsp vanilla How to make it: X. Blend all ingredients except your blueberries. X. Pour into a greased ramekin & stir in the blueberries. X. Bake @ 350F for 30-35 mins. Let chill serve with whipped cream and enjoy"
TikTok Link 2025-11-30T16:56Z 1.9M followers, 489.9K engagements
"Say YUM if you would eat these Chicken Bacon Pickle Skewers ðĪĪ What you need: X chicken breast boneless skinless X slices of bacon 1/2 cup pickle juice + XX pickles Seasonings of your choice To make them: X. Bite size the chicken breast & marinate it with your pickle juice AND pickles. (2-24 hours) X. When its ready cut the bacon in half & toss the chicken with seasonings. X. Put a pickle on each side of the chicken bites and wrap with bacon. X. Stick them on a skewer and air fry @ 400F for 10-15 minutes turning halfway. X. Take them out & enjoy This recipe is easy delicious and so simple"
TikTok Link 2023-08-10T17:21Z 1.9M followers, 1.9M engagements
"Say YUM if you would drink this Pumpkin Cream Cold Foam with your Coffee âð How to make it: X. In a cup or bowl mix 1/4 cup heavy cream X tsp pumpkin pure X tbsp powdered sweetener 1/2 tsp vanilla & 1/2 tsp pumpkin pie spice. X. Whisk or froth until it turns into foam. Hand frothers are super cheap at most grocery stores in the coffee or kitchen section. I totally reccomend getting one if you like creamy coffee X. Grab a glass of cold brew pour it on top stir & enjoy This Copycat recipe of the Starbucks version is so tasty and only takes X minutes to make ð"
TikTok Link 2023-09-12T15:25Z 1.9M followers, 4.3M engagements
"Say YUM if you would eat these Bacon Wrapped Onion Rings ðĨð§
ð How to make them: Slice an onion into THICC rings. Wrap with bacon and air fry @ 400F for 10-12 mins. Serve with your sauce & enjoy For the sauce: Mix X tbsp sugar free ketchup X tbsp mayo X tsp horseradish with a pinch of salt pepper paprika garlic powder oregano & cayenne pepper to taste"
TikTok Link 2024-06-20T15:57Z 1.9M followers, 2.9M engagements
"Say YUM if you would eat these Healthy Avocado Double Chocolate Chip Cookies ðĨðŠ What you need: X avocado 1/2 cup cocoa powder 1/2 cup peanut butter 1/3 cup sweetener (I used maple syrup) X large egg Sugar free chocolate chips How to make them: X. Preheat your oven to 350F. X. Blend everything except your chocolate chips. X. Stir in the chocolate chips and shake into 10-12 cookies on a greased parchment lined baking sheet. X. Bake for 12-15 mins take them out let cool completely and enjoy This healthy low carb cookie recipe is delicious and super fudgy ðĪĪ"
TikTok Link 2024-07-26T15:12Z 1.9M followers, 1.1M engagements
"Say YUM if you would eat this High Protein Reeses Parfait ðŦðð How to make it: X. Blend 1/4 cup peanut butter with 1/2 cup cottage cheese & X tbsp sweetener. X. Pour into 2-3 ramekins top with sugar free chocolate and peanuts. X. Let chill & enjoy Pro tip: Mix PB powder with milk or water and use that instead of peanut butter to make a more macro friendly version ð"
TikTok Link 2025-03-13T14:45Z 1.9M followers, 635.8K engagements
"Say YUM if you would eat these Crispy Parmesan Smashed Brussels Sprouts ðĪĪ What you need: XX oz Brussels sprouts 1/2 cup Parmesan 2-3 tbsp ranch seasoning Oil How to make them: X. Steam your Brussels sprouts. I just popped a bag of the frozen ones in the microwave. X. Take them out place on a paper towel and smash with the bottom of a cup. (Pat dry each side with another paper towel) X. Place on a parchment lined baking sheet & drizzle with oil. X. Add Parmesan and ranch seasoning. X. Bake @ 425F for 10-15 mins. These get so crispy and are soooo delicious ð"
TikTok Link 2023-10-04T15:19Z 1.9M followers, 1.6M engagements
"Say YUM if you would eat these Buffalo Chicken Pinwheels ðĪĪðĨð To make them: Spread cream cheese & buffalo sauce on a low carb tortilla. Top with shredded chicken shredded cheddar and roll tightly. Brush with butter slice into pinwheels & air fry @ 400F for 6-8 minutes. Serve with ranch & enjoy ð This quick and easy recipe is super simple and so delicious"
TikTok Link 2024-02-02T21:01Z 1.9M followers, 7.3M engagements
"Say YUM if you would eat these Cheez Itz ðð§ð How to make them: Preheat your oven to 400F. Cut a few slices of cheddar into small squares poke a hole in the middle of each square & place on a parchment lined baking sheet. Sprinkle with flaky salt & bake for 6-10 mins take them out let cool and enjoy Pro tip: You dont need to poke a hole in the middle Im convinced it does absolutely nothing ðĪĢ"
TikTok Link 2024-05-09T22:39Z 1.9M followers, 1M engagements
"Say YUM if you would eat this Crispy Smashed Broccoli ðĨĶðð What you need: XX oz broccoli 1/2 cup grated Parmesan X tbsp ranch seasoning X tbsp oil How to make them: X. Preheat your oven to 400F. X. Steam your broccoli. Take it out place on a paper towel and smash with the bottom of a cup. Use another paper towel to pat out any moisture. X. Place on a parchment lined baking sheet & drizzle with oil. X. Add Parmesan and ranch seasoning. X. Bake for 10-15 mins. Take it out & enjoy This recipe is super easy and such a delicious snack ð"
TikTok Link 2024-05-25T15:58Z 1.9M followers, 550.9K engagements
"Say YUM if you would eat these Fries ððð How to make them: Blend X cup Parmesan 1/2 cup cottage cheese & X large egg. Shape into fries on a parchment lined baking sheet. Bake @ 400F for XX mins & enjoy This recipe is high protein super easy and sooo delicious ð"
TikTok Link 2024-06-17T21:40Z 1.9M followers, 1.1M engagements
"Say YUM if you would eat these Reeses Ice Cream Bars ððŦðĨ What you need: 1/2 cup Greek yogurt 1/2 cup peanut butter 1/4 cup sweetener to taste ( I used allulose) 1/2 cup sugar free chocolate chips melted How to make them: X. Mix your peanut butter yogurt & sweetener. X. Freeze on a parchment lined sheet shaped into a few circles with a popsicle stick inside. X. Take them out dip in the chocolate freeze until it hardens and enjoy This healthy high protein sweet treat is easy delicious and so fun to make ð"
TikTok Link 2024-06-18T19:48Z 1.9M followers, 9.9M engagements
"Say YUM if you would eat these Cinnamon Apple Fruit Roll Ups ððð Btw. I know this isnt keto but I make a lot of fun recipes for my toddler and this is one I felt like sharing âĪ"
TikTok Link 2024-08-20T15:07Z 1.9M followers, 916.4K engagements
"Say YUM if you would eat these Fried Pickle Balls ðĨðð What you need: 1/2 cup pickle chips X oz cream cheese 1/3 cup cheddar 1/2 cup grated Parmesan X large egg whisked How to make them: X. Chop up your pickle chips & squeeze out ALL moisture. X. Mix with the cream cheese & cheddar. X. Roll into balls coat in the egg wash and Parmesan. X. Air fry @ 400F for X mins and enjoy"
TikTok Link 2024-08-31T15:52Z 1.9M followers, 8.9M engagements
"Say YUM if you would eat this Healthy Homemade Fudgy Brownie ððŦ ð What you need: X ripe banana XXX tbsp unsweetened cocoa powder XXX tbsp peanut butter Optional: X tbsp sweetener 2-3 tbsp sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Mash your banana completely. Add the cocoa powder peanut butter and sweetener. X. Put on greased parchment paper in a single serving dish and top with your chocolate chips. X. Bake for 20-30 mins. Take it out let cool and enjoy Pro tip: You can double/triple this recipe and bake in a larger dish if you want to make more servings ð"
TikTok Link 2024-09-17T14:29Z 1.9M followers, 2.1M engagements
"Say YUM if you would eat these 3-Ingredient Healthy Cookies ðŠðð What you need: 1/2 cup creamy peanut butter 1/4 cup mashed banana X tbsp sugar free chocolate chips How to make it: X. Preheat your oven to 350F. X. Mash your banana completely using a food processor helps. X. Mix with remaining ingredients. X. Roll into golf ball sized balls & place on a parchment lined baking sheet. X. Smash with a fork and bake for 10-15 mins. X. Take them out let cool & enjoy Pro tip: Make sure you use a super ripe banana ð"
TikTok Link 2024-10-02T15:55Z 1.9M followers, 5.7M engagements
"Say YUM if you would eat these Crispy Broccoli & Cheddar Balls ððĨĶð§ What you need: 1/4 cup chopped broccoli 1/2 cup shredded cheddar X oz cream cheese 1/2 cup grated Parmesan X egg whisked 2-3 tbsp ranch seasoning How to make them: X. Mix your broccoli cheddar cream cheese and ranch seasoning. X. Roll into 5-6 balls. (Pro tip: Freeze for an hour so they hold their shape better) X. Coat in the egg wash and Parmesan. X. Air fry @ 400F for 8-10 mins & enjoy"
TikTok Link 2024-11-10T15:13Z 1.9M followers, 3M engagements
"Say YUM if you would eat this Crab Rangoon Stuffed Cheesy Garlic Bread ððĶð What you need: Cream cheese Crab meat Mozzarella cheese shredded Low carb tortillas Garlic butter How to make it: Spread your cream cheese on a low carb tortilla. Then add crab meat and mozzarella cheese. Top with another tortilla melted garlic butter and more mozzarella cheese. Air fry at 380F for XX minutes or bake at 450F for XX minutes. Take it out & enjoy"
TikTok Link 2024-12-26T02:07Z 1.9M followers, 4.8M engagements
"Say YUM if you would eat these Healthy Dip N Dots ðĶð To make them: Just rinse and freeze cottage cheese. It tastes EXACTLY like dip n dots ð"
TikTok Link 2025-04-01T13:20Z 1.9M followers, 9.5M engagements
"Say YUM if youd eat these Crispy Zucchini Ranch Chips ððĨð What you need: X medium zucchini X egg whisked 1/3 cup grated parmesan X tablespoon ranch seasoning How to make it: X. Slice your zucchini as thin as you can. X. Lay the slices between paper towels sprinkle with salt and let sit for 2030 minutes to pull out moisture. This is optional but helps crisp them up X. Coat in the egg wash then coat with your Parmesan and ranch seasoning. X. Air fry at 400F for 1012 minutes flipping halfway or bake at 425F for 1518 minutes until golden"
TikTok Link 2025-04-14T22:23Z 1.9M followers, 592.6K engagements
"Say YUM if you would eat this Healthy High Protein Blueberry Cheesecake ðŦðĪĪð° What you need: X banana X egg 1/4 cup Greek yogurt XX blueberries Optional for texture: 1-2 tsp cornstarch How to make it: X. Blend your banana egg and yogurt until smooth. Fold in the blueberries. X. Pour into a parchment-lined greased ramekin. X. Bake at 325F for XX minutes take it out let cool and enjoy"
TikTok Link 2025-07-12T18:38Z 1.9M followers, 557.1K engagements
"Say YUM if you would eat this High Protein Lemon Blueberry Bread ððŦð What you need: X cup powdered egg whites X cup water X cup blended cottage cheese 1/2 cup blueberries 1/2 cup sweetener (I used allulose) Juice of X lemon How to make it: X. Set aside a few blueberries and mash them. X. Mix the egg whites with water and beat until stiff peaks form. (5 mins) X. Fold in the blueberries cottage cheese lemon juice and sweetener. X. Pour into a greased lined loaf pan & top with your mashed blueberries. X. Bake at 350F for 30-35 minutes. X. Let cool before slicing and enjoy"
TikTok Link 2025-09-05T13:47Z 1.9M followers, 1.1M engagements
"Say YUM if you would eat this 40g protein breakfast bake ðģðð How to make it: X. In a greased dish mix a handful of spinach with X eggs 1/2 cup low fat cottage cheese and your favorite seasonings. X. Top with 30g shredded mozzarella and bake @ 350F for 20-25 mins. Take it out and enjoy Macros: Cals: XXX Protein: 38.5g Fat: 22.5g Net carbs: 7g"
TikTok Link 2025-09-06T19:06Z 1.9M followers, 248K engagements
"Say YUM if you would eat this Healthy High Protein Tomato Soup ð
ðĨĢðĪĪ What you need: X cup marinara sauce X cup cottage cheese X cup broth How to make it: X. Blend all ingredients until smooth. X. Heat over medium for 5-10 minutes stirring occasionally. X. Serve with grilled cheese and enjoy"
TikTok Link 2025-09-11T15:42Z 1.9M followers, 569.7K engagements
"Say YUM if you would eat this Creamy High Protein Sausage Alfredo Pasta ððĪĪð Recipe below To find my 20g Protein KETO PASTA go to Amazon and search: CARE FREE KITCHEN KETO PASTA or go to the link in my bio âĪ PS. if you have tried the pasta and havent left a review yet plz do so each one helps a ton ð What you need: X lb fully cooked sausage X tbsp butter X tsp minced garlic X cup heavy cream (or milk) 1/2 cup grated Parmesan XX oz boiled keto pasta Seasonings of choice How to make it: X. Slice your sausage and brown in a large pan. X. Set aside and in the same pan add garlic and butter."
TikTok Link 2025-10-12T16:14Z 1.9M followers, 141.4K engagements
"How do you clean your air fryer ðĪ I saw this cleaning hack on Instagram a few weeks ago and have been doing it ever since My only question is does anyone know how safe this is ð What other kitchen tips have made your life easier"
TikTok Link 2023-03-28T20:56Z 1.9M followers, 3.6M engagements
"Say YUM if you would eat these Bacon Chips ðĪĪðĨ To make them just cut some bacon into chip sized pieces (the bigger the better because they will shrink) Air fry @ 360F for XX mins. You can also bake for around XX at 400F. Take them out pat dry & enjoy The dip Im using is just blended cottage cheese and everything bagel seasoning ð"
TikTok Link 2023-07-08T15:36Z 1.9M followers, 392.4K engagements
"Say YUM if you would eat these Broccoli Fries ðĨĶð To make them: Steam a XX oz bag of broccoli chop finely and squeeze out the moisture with a cheesecloth. Mix with X cup cheddar 1/2 cup Parmesan X eggs and the seasonings of your choice. (I used ranch ðĪŠ) Line a baking sheet with parchment paper and add XX piles of the mixture. Shape each pile into fries. Bake @ 400F for XX minutes turning halfway. Take them out & enjoy ð This recipe turned out so yummy and was super easy to make. I will definitely make these again even Sofia loved them âĪ"
TikTok Link 2023-09-27T15:05Z 1.9M followers, 7.6M engagements
"Say YUM if you would eat these Teriyaki Steak Bites ðĪĪð What you need: - X lb sirloin steak cut into bite-sized pieces - X cup soy sauce (or coconut aminos) - X tbsp brown sweetener replacement (I used Truvia) - X tsp ground ginger - X tsp minced garlic How to make it: X. Mix soy sauce sweetener ginger and garlic. X. Marinate your steak in it for 1-24 hours. X. Air fry @ 400F for 6-10 mins. I served them over Cauliflower rice and they were delicious ðĨ"
TikTok Link 2023-10-29T14:20Z 1.9M followers, 413.2K engagements
"Say YUM if you would eat this 2-ingredient Spinach Wrap ðð To make it: Blend X cups of spinach with X eggs. Add salt and pepper to taste. Grease a parchment lined baking sheet. Spread your mix thinly until completely covered & bake @ 350F for 15-20 minutes. Take it out cut each wrap to your desired size add your favorite fillings roll it up & enjoy ð By the way. You can also fry these in a non stick skillet just pour thinly and cook on medium low for a few mins & flip"
TikTok Link 2023-11-05T15:57Z 1.9M followers, 6.6M engagements
"Say YUM if you would eat these Crispy Parmesan Zucchini Chips ðĪĪð To make them: Thinly slice a zucchini. Add the slices to a colander with lots of salt & let sit for 10-20 mins to draw out the moisture. Pat dry toss with oil and your favorite seasonings (I used ranch). Place them on a parchment lined baking sheet & cover each side completely with grated Parmesan. Bake @ 425F for 20-25 mins & enjoy ð"
TikTok Link 2023-11-06T15:50Z 1.9M followers, 1.9M engagements
"Say YUM if you would eat this Instant Chocolate Mousse ðŦðĪĪ What you need: X can of coconut milk unsweetened X tbsp cocoa powder unsweetened X tbsp sweetener (I used truvia) 1-2 tsp vanilla extract How to make it: X. Open your coconut milk & scoop out as much of the solid part as you can. (Discard the watery half) X. Mix with the rest of your ingredients until smooth & enjoy. Its literally that easy The texture is perfect and it tastes AMAZING ð"
TikTok Link 2023-11-07T17:31Z 1.9M followers, 369.9K engagements
"Say YUM if you would eat these Crispy Salami Pizza Cups ððĪĪðĨ How to make them: Fold a slice of salami in half and cut a slit in the middle. Push it into a muffin tin. Add sausage mozzarella marinara & whatever other pizza toppings you like. Bake @ 400F for XX minutes. This recipe is super easy and sooo yummy"
TikTok Link 2023-11-20T16:39Z 1.9M followers, 3.1M engagements
"Say YUM if you would eat these Pesto Chicken Pinwheels ðĪĪð How to make them: Spread XXX oz cream cheese on a low carb tortilla. Add XXX tbsp pesto 1/4 cup shredded chicken 2-3 tbsp halved tomatoes tomatoes & 1/3 cup shredded mozzarella. Roll it up as tightly as you can brush it with butter & slice into 1-2 inch pinwheels. Air fry @ 400F for 6-8 mins & enjoy This protein packed keto recipe is quick easy and so delicious ð"
TikTok Link 2024-01-08T16:08Z 1.9M followers, 6.8M engagements
"Say YUM if you would eat these 3-Ingredient Chicken Patties ððĨð To make them: Mix a can of chicken with X cup of cheddar and X large egg. Shape into X patties & bake on parchment paper @ 400F for XX mins. Take them out serve on a lettuce wrap & enjoy ð Pro tip: I used ranch seasoning but theyre also great with salt pepper garlic powder onion powder & paprika. You can also air fry these @ 400F for XX mins flipping halfway ð"
TikTok Link 2024-01-16T16:02Z 1.9M followers, 8.3M engagements
"Say YES if you feel great on a low carb diet ð If not what lifestyle works best for you The truth is you dont have to cut out carbs to lose weight. And if you have the discipline to limit your calories while eating junk food you technically can eat that too. But for me cutting out carbs gives me tons of energy so I tend to prefer a keto / low carb approach. However when I do eat healthy carbs I dont spontaneously gain a bunch of weight. Because eating too much real food was never the problem for me. It was consistently eating processed foods that sound delicious no matter how full I feel"
TikTok Link 2024-03-15T15:05Z 1.9M followers, 163.2K engagements
"High Protein Blueberry Ice Cream ðĶðŦð How to make it: Blend X cup cottage cheese with 1/2 cup blueberries 1/4 cup sweetener (I used allulose) & 1/2 tsp vanilla. Freeze for X hours stirring halfway through & enjoy"
TikTok Link 2024-05-04T17:58Z 1.9M followers, 4.7M engagements
"Say YUM if you would eat this High Protein Cloud Pizza ððð What you need: X egg whites (or XXX cups) 1/2 cup almond flour X tsp baking powder Toppings of choice How to make it: X. Whisk your egg whites until peaks form. Then whisk in the rest of your ingredients until throughly combined. X. Pour 1/3 of the mix in a parchment lined air fryer & cook for 12-15 mins @ 350F flipping halfway. X. Take it out add toppings put it back in until the cheese melts and enjoy This recipe makes X crusts depending on the size of your air fryer so you can repeat X more times when youre done ð Pro tip: Make"
TikTok Link 2024-05-06T23:02Z 1.9M followers, 219.8K engagements
"Say YUM if you would eat these Chicken Teriyaki Skewers ðð What you need: X chicken thighs boneless & skinless 1/2 cup soy sauce X tsp garlic minced X tsp ginger powder 1/4 cup brown sweetener (I used truvia) Optional: Stir fry veggies Instructions: X. Cut your chicken into bite sized pieces. Marinate with remaining ingredients for 1-24 hours. X. Stick on skewers and air fry @ 400F for 10-12 minutes. X. Serve on top of steamed veggies and enjoy Pro tip: Steam your veggies & then add to the air fryer for the last couple minutes to crisp them up ð"
TikTok Link 2024-06-15T14:22Z 1.9M followers, 1.6M engagements
"Say YUM if you would eat these Crispy Parmesan Green Beans ðð How to make them: X. Toss green beans in oil garlic & grated Parmesan. X. Add to your air fryer & top with more parmesan. X. Air fry @ 400F for 10-12 mins. Take them out & enjoy This side dish is so delicious low carb and super easy to make ð"
TikTok Link 2024-06-26T22:59Z 1.9M followers, 757.2K engagements
"Say YUM if you would eat these healthy donut holes ððĐð What you need: X large banana X cup almond flour X tsp baking powder Optional: 1/4 cup sweetener (allulose stevia or monk fruit) X tsp cinnamon How to make them: X. Combine your almond flour baking powder cinnamon and sweetener. X. Completely mash your banana and mix with the flour. X. Roll into XX balls spray each one with oil & air fry @ 325F for 8-10 mins. X. Take them out toss in a mix of more sweetener and cinnamon and enjoy Pro tip: Use a parchment paper liner so they dont stick to your air fryer. Btw. while these are much lower"
TikTok Link 2024-07-02T18:22Z 1.9M followers, 1.1M engagements
"Say YUM if you would eat these Crispy Pickle Fries ððð What you need: X jar of pickles (any kind / shape) X cup shredded cheddar X large egg Seasoning of choice Optional: X tsp baking powder How to make them: X. Preheat your oven to 400F. X. Blend your pickles & squeeze out ALL moisture. X. Mix with remaining ingredients. X. Shape into fries on a parchment lined sheet and bake for XX minutes. X. Serve with ranch & enjoy This fun recipe is easy and delicious If you try it let me know what you think ð"
TikTok Link 2024-07-05T15:36Z 1.9M followers, 10.6M engagements
"Say YUM if you would eat this Fudgy Reeses Brownie ðððŦ Ingredients: X egg 1/3 cup cottage cheese X tbsp unsweetened cocoa powder 2-3 tbsp sweetener (I used allulose) X serving sugar free chocolate chips Optional: X tbsp Peanut butter How to make it: X. Blend all ingredients except the peanut butter & chocolate chips. X. Pour into a greased dish. Stir in your chocolate chips. X. Microwave for XXX to X minutes. X. Drizzle your peanut butter on top and enjoy This is the perfect high protein low carb & delicious dessert recipe to satisfy your sweet tooth If you make it let me know what you"
TikTok Link 2024-07-09T22:52Z 1.9M followers, 17.6M engagements
"Say YUM if you would eat this Cheesy Garlic Bread ðĨðð What you need: X low carb tortillas X oz cream cheese 1/2 cup shredded mozzarella X tbsp melted butter X tsp garlic minced X tsp chopped parsley How to make it: X. Spread your cream cheese on a tortilla and add half of your mozzarella. Top with the other tortilla. X. Mix the butter garlic & parsley and brush on each side of the tortillas. X. Add your final layer of mozzarella to the top & air fry @ 380F for 8-10 mins. X. Take it out serve with more garlic butter and enjoy"
TikTok Link 2024-10-14T21:45Z 1.9M followers, 13.8M engagements
"Cheesy Fried Jalapeo Balls ððĨð§ What you need: 1/4 cup chopped jalapeos diced 1/2 cup shredded cheddar X oz cream cheese 1/2 cup grated Parmesan X egg whisked 2-3 tbsp ranch seasoning How to make them: X. Mix your jalapeos cheddar cream cheese and ranch seasoning. X. Roll into 5-6 balls. (Pro tip: Freeze for an hour so they hold their shape better) X. Coat in the egg wash and Parmesan. X. Air fry @ 400F for 8-10 mins & enjoy"
TikTok Link 2024-11-21T16:37Z 1.9M followers, 2.4M engagements
"Say YUM if you would eat these Fudgy Banana Cookies ðŠððŦ What you need: X bananas very ripe 1/3 cup cocoa powder 1/2 cup peanut butter Optional: 1/4 cup chocolate chips How to make them: X. Preheat your oven to 350F. X. Mash your banana fully and stir in remaining ingredients. X. Use a cookie scoop to make cookie shaped piles on a parchment lined baking sheet. X. Bake for XX minutes take them out & let cool. Pro tip: The dough is supposed to be super wet so if you have to scoop it instead of make balls thats ok ð"
TikTok Link 2024-11-24T02:24Z 1.9M followers, 2.3M engagements
"Bacon Wrapped Stuffed Burger ðððĨ What you need: X onion slice X slice of cheese 3-5 pickle slices 6-8 oz ground beef X slices of bacon How to make it: X. Layer your onion pickles & cheese and form the beef around it. Add salt & pepper. X. Wrap with bacon & air fry @ 400F for 20ish mins flipping halfway X. Take it out cut it in half & enjoy"
TikTok Link 2024-11-24T21:08Z 1.9M followers, 5.3M engagements
"Spam Hash Browns ðĨð How to make them: Grate 3/4 a block of spam & squeeze out the moisture. Mix with X large egg and X cup of shredded cheddar. Shape into X patties and air fry @ 400F for 10-15 mins flipping halfway. Take them out serve with sugar free ketchup and enjoy"
TikTok Link 2024-11-25T21:47Z 1.9M followers, 2.9M engagements
"Say YUM if you would eat this Healthy High Protein Cheesecake ðð°ð How to make it: X. Mash a banana until its fully pured (I recommend blending). X. Mix with an egg & 1/2 cup Greek yogurt. X. Add to a parchment lined greased baking dish. X. Bake @ 350F for 40-45 mins. Let it chill drizzle with chocolate & enjoy Pro tip: Add sweetener and vanilla extract to make it taste extra delish By the way. While this is a pretty good alternative to cheesecake it obviously doesnt taste like an actual cheesecake. All of these healthified recipes you see online are usually made by people like me who have"
TikTok Link 2024-12-23T19:59Z 1.9M followers, 4.9M engagements
"Say YUM if you would eat these Crispy Broccoli Fries ððĨĶ ð What you need: XX oz broccoli florets X cup cheddar 1/2 cup Parmesan X eggs Seasonings of your choice How to make them: X. Preheat your oven to 400F. X. Steam your broccoli chop finely and squeeze out the moisture with a cheesecloth. X. Mix with the cheddar Parmesan eggs and the seasonings. X. Add XX piles of the mixture to a parchment lined baking sheet & shape into fries. X. Bake for XX minutes turning halfway. Take them out & enjoy"
TikTok Link 2025-01-31T16:02Z 1.9M followers, 615.2K engagements
"Say YUM if you would eat these High Protein Frozen Yogurt Bars ðð How to make them: Blend X cup yogurt 1/2 cup milk (or unsweetened almond milk) 3-4 tbsp sweetener 1/8 tsp xanthan gum & 1-2 tbsp heavy cream. Pour on popsicle sticks on a parchment lined sheet and freeze for a couple hours. Take them out and enjoy Pro tip: Allulose helps the texture a lot if you arent using a sugar based sweetener ð"
TikTok Link 2025-03-11T15:15Z 1.9M followers, 393.5K engagements
"Say YUM if you would eat this Lemon Blueberry Cheesecake ð°ðŦð How to make it: X. Blend X oz cottage cheese 1/4 cup yogurt X large egg the juice of 1/2 lemon and 1/4 cup sweetener (I used monk fruit) X. Pour into two greased ramekins and top with blueberries. Bake @ 350F for 45ish mins until fully set. Take it out let chill and enjoy"
TikTok Link 2025-06-09T15:15Z 1.9M followers, 1.5M engagements
"Say YUM if you would eat these Blueberry Cheesecake Protein Donuts ðððŦ What you need 1/2 cup almond flour 1/2 cup cottage cheese 1/3 cup blueberries X tbsp sweetener (I used allulose) 1/2 tsp baking powder How to make it X. Mix your almond flour cottage cheese baking powder and sweetener. X. Fold in the blueberries & place into a greased donut pan. X. Bake at 350F for XX minutes. Let cool fully before removing from the pan & enjoy Pro tip: These are a bit wet & messy in the bottom but its totally worth it because theyre super delicious"
TikTok Link 2025-06-14T00:55Z 1.9M followers, 2.7M engagements
"Say YUM if you would eat these Protein Blueberry Donut Holes ððŦðĐ What you need: X cup almond flour X cup plain Greek yogurt 1/3 cup blueberries Melted sugar-free white chocolate chips (for drizzle) How to make them: X. Mix your almond flour and Greek yogurt into a dough and knead for a few minutes until smooth and firm. *Add extra flour if needed X. Gently fold in the blueberries then roll into small golf ball sized balls. X. Spray with oil. Air fry at 360F for XXX minutes until golden. X. Drizzle with the melted chocolate and enjoy Pro tip. It helps to roll the dough into balls and then"
TikTok Link 2025-06-24T16:39Z 1.9M followers, 2.9M engagements
"Say YUM if you would eat a Flying Dutchman with 60g protein from In-N-Out ðĪĪðð There are definitely places that have delicious lettuce wraps but I find the In-N-Out burgers are so greasy that the lettuce just gets soggy and isnt worth it ðŦĪ"
TikTok Link 2025-06-28T14:59Z 1.9M followers, 3M engagements
"Say YUM if you would eat this 10-Minute Air Fryer Omelette ðððģ How to make it: Line your air fryer with parchment paper and add shredded cheese X eggs and your favorite chopped veggies. Air fry @ 325F for 8-12 mins. Take it out and enjoy"
TikTok Link 2025-08-29T14:41Z 1.9M followers, 53.7K engagements
"Say YUM if you would eat this Healthy High Protein Apple Pie la Mode ðĪĪððĻ How to make it: Slice an apple in half and air fry for XX mins at 370F. Add cottage cheese cinnamon and honey. Enjoy"
TikTok Link 2025-10-16T20:44Z 1.9M followers, 2.4M engagements
"90 Second Pumpkin Pie Cheesecake ð°ðð What you need: X oz cream cheese softened X tbsp pumpkin pure X tbsp sweetener (I used allulose) X large egg 1/2 tsp pumpkin pie spice Dash of cinnamon How to make it: X. Blend all ingredients & pour into a greased mug. X. Microwave XX seconds to X minutes (or bake @ 350F for XX mins) X. Take it out let chill for XX minutes. Serve with whipped cream & more pumpkin spice. Enjoy"
TikTok Link 2025-11-12T17:19Z 1.9M followers, 497.9K engagements
"#ad Crispy Crab Rangoon Mozzarella Sticks #gadrepartner ðĶðð How to make them X. Mix X oz cream cheese 1/2 cup mozzarella & X sticks of GADR surimi wild caught snow legs. X. Form into sticks and freeze for 1-2 hours. X. Coat with egg wash & grated Parmesan. X. Air fry @ 400F for 6-10 mins. Take them out and enjoy I LOVE the @Gadre USA wild caught surimi snow legs because they have better macros cleaner ingredients and are SO much fresher than any imitation crab Ive ever had due to the way they seal them in the packaging Go get them at @Walmart now"
TikTok Link 2025-11-14T22:42Z 1.9M followers, 86.5K engagements
"Crispy High Protein Calzone ðĨðð What you need: X chicken breast X large egg 1/4 cup grated Parmesan Italian seasonings 1/3 cup mozzarella X tbsp pepperoni slices How to make it: X. Blend your chicken egg Parmesan & seasonings. X. On a sheet of parchment paper flatten into a thin circle. Add your mozzarella pepperoni and any other fillings you like. X. Fold it over using the parchment paper peel the paper back press the edges with a fork and air fry @ 400F for 10-15 mins. X. Take it out serve with marinara and enjoy Pro tip: Coat the outside with a little extra grated Parmesan for a"
TikTok Link 2025-11-18T15:13Z 1.9M followers, 883.4K engagements
"Say YUM if you would eat this Healthy High Protein Sweet Potato Pie ð°ðĪĪð What you need: 1/2 sweet potato (steamed or baked) X large egg X tbsp SF sweetener (I used truvia brown) 1/4 cup plain Greek yogurt 1-2 tsp cinnamon (or nutmeg) X tsp vanilla How to make it: X. Blend all ingredients. Pour into a greased ramekin. X. Bake @ 350F for 25-30 mins. Take it out let chill top with whipped cream more cinnamon and enjoy"
TikTok Link 2025-11-25T15:37Z 1.9M followers, 128.3K engagements
"Say YUM if you would eat this 3-Ingredient Thanksgiving Turkey ðĶðĨð What you need: X small turkey X sticks of butter X packets of ranch seasoning How to make it: X. Soften or partially melt your butter and mix it with your ranch seasoning to make a ranch butter. X. Remove the spine and insides from your turkey. Flip it to breast side up & flatten it. X. Separate the skin and add half of your butter inside the skin. Rub the rest on the outside. X. Bake @ 450F for 90-120 mins until its 165F on the inside. Take it out & enjoy Pro tip: If you dont know how to remove the spine & flatten it just"
TikTok Link 2025-11-26T22:53Z 1.9M followers, 212.7K engagements
"Say YUM if you would eat this Healthy 3-Ingredient Broccoli Crust Pizza ðĨĶððĪĪ What you need: XX oz broccoli steamed 3/4 cup grated Parmesan X large egg Italian seasonings Pizza toppings of choice How to make it: X. Chop up your broccoli & squeeze out all of the moisture. X. Combine with the rest of your ingredients and shape into a thin crust on a parchment lined sheet. X. Bake @ 450F for 10-15 mins. Take it out add your toppings and put it back in until the cheese is golden and bubbly. Take it out and enjoy"
TikTok Link 2025-11-28T20:30Z 1.9M followers, 1.7M engagements
"#ad Say Yum if you would eat this Apple Pie La Mode ððĻðĪĪ #DaisyPartner How to make it: Core an apple slice it in half top with honey cinnamon & air fry it @ 350F for XX mins. Take it out add @Daisy Brand cheese more toppings and enjoy I ALWAYS use Daisy Cottage Cheese for many reasons. In this recipe I specifically love it because the creamy texture truly gives this recipe an ice cream vibe. Not to mention Daisy just uses milk cream and salt to make their cottage cheese so its super clean Its also made with Live & Active cultures and has 13g protein per serving. If you want to learn more"
TikTok Link 2025-12-01T22:05Z 1.9M followers, 362.7K engagements
"Say YUM if you would eat these Bacon Wrapped Cheesy Pickles ðĪĪðĨð What you need: X cheese stick frozen X slice of bacon X pickle spear / halve How to make them: X. Hollow out your pickle as much as you can add the frozen cheese stick & wrap with bacon. X. Air fry @ 400F for 6-8 mins. Take them out serve with ranch and enjoy"
TikTok Link 2025-12-02T17:53Z 1.9M followers, 356.5K engagements
"Say YUM if you would eat this 3-Ingredient Chicken Patty ððĨð What you need: X chicken breast X large egg 1/2 cup grated Parmesan X tbsp ranch seasoning How to make it: X. Blend all ingredients. Shape into X patties. X. Air fry @ 400F for 10-12 mins. Take them out & enjoy"
TikTok Link 2025-12-05T15:52Z 1.9M followers, 37.2K engagements
"Say YES if you would eat these Tuna Nuggets ð ðð If you dont like tuna you can totally do this with canned chicken too ð Ingredients: X can of tuna X cup of shredded cheddar X large egg Chili lime seasoning Instructions: X. Mix all ingredients. X. Shape into nuggets. X. Air fry at 400F for 10-15 mins. X. Serve with Guac spicy Mayo & enjoy This is the perfect low carb meal for when youre feeling lazy but want to eat something yummy and healthy ð"
TikTok Link 2023-03-25T15:21Z 1.9M followers, 2M engagements
"Say YUM if you would eat these Chili Lime Salmon Bites with high protein spicy mayo ðð How to make it: Bite size a salmon filet & toss in butter and chili lime seasoning. Air fry @ 400F for 6-8 mins. Then mix yogurt sriracha & sweetener for the sauce. Serve together and enjoy You can replace the yogurt with mayo for a more traditional tasting spicy mayo but this version is super macro friendly Especially if you use allulose or a sugar free option to sweeten it ð"
TikTok Link 2025-01-14T23:26Z 1.9M followers, 2.5M engagements
"Say YUM if you would eat this High Protein Berry Ice Cream ðĶðð How to make it: Blend 1/2 cup mixed berries and 1/2 cup cottage cheese. Freeze for 3-4 hours stirring halfway. Take it out let sit until it scoops smoothly and enjoy Pro tip: Add X tbsp sweetener for every cup of ice cream your portions make ð I recommend allulose for a SF option or honey would work great"
TikTok Link 2025-03-18T15:19Z 1.9M followers, 1.4M engagements
"High Protein Sweet Potato Pancakes ðĨðð How to make them: Blend X cooked sweet potato (skin off) with X eggs 60g protein powder (2 scoops) & X tsp baking powder. Pour into a greased non stick pan and cook on low heat for 3-6 mins. Flip using a metal spatula & let cook another few mins. Take them off and enjoy"
TikTok Link 2025-08-07T17:51Z 1.9M followers, 629.6K engagements
"Say YUM if you would eat these Crispy Carrot Fries ððĪĪð How to make them: X. Cut carrots into fry shaped pieces. X. Toss with olive oil Parmesan & ranch seasoning. X. Air fry @ 360F for 12-15 mins. Take them out and enjoy"
TikTok Link 2025-10-09T19:46Z 1.9M followers, 1.1M engagements
"Healthy Raspberry Cheesecake ðð°ð What you need: X oz softened cream cheese X large egg X tbsp SF sweetener X tbsp raspberries 1/2 tbsp lemon juice How to make it: X. Mash your raspberries with your lemon juice and set aside. X. Then blend your cream cheese egg & sweetener. X. Pour into a greased ramekin swirl in your raspberries and bake @ 350F for XX mins. X. Take it out let chill & enjoy"
TikTok Link 2025-12-08T17:35Z 1.9M followers, 64.8K engagements