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[@kasthmatic13](/creator/tiktok/kasthmatic13)
"Okay ladies lets ACTUALLY get rid of the arm flab #armday #tricepsworkout #fatloss #fitnessadvice #femalefitnessmotivation"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7554878267514227982) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-09-27T21:06Z 65.2K followers, 4.3M engagements


"Working out from home No problem - heres how to STILL get in a FIRE leg day #athomeworkout #legdayworkout #lowerbodyworkout #noequipmentworkout #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7560589698024951053) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-10-13T06:30Z 65.2K followers, 11.3K engagements


"Allow me to calculate your macros for you #macros #gymbeginner #nutritionhacks #gymtipsforwomen #nutritiontips"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7546010297614568759) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-09-03T23:34Z 62.8K followers, 35.9K engagements


"Should you do cardio before or after weights #cardioworkout #fatlosstips #fitnessadvice #weightliftingwomen #gymhacks"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7558697718948973838) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-10-08T04:08Z 62.8K followers, 33K engagements


"How to get rid of hip dips (PSYCH) #femalefitness #hipdips #legdayworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7549625559374908727) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-09-13T17:23Z 64.9K followers, 561.4K engagements


"Ready for your first pull up #femalefitnessmotivation #pullups #backdayworkout #gymhacks"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7554126442221554958) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-09-25T20:28Z 65.2K followers, 1.4M engagements


"How to get toned arms with one single dumbbell #armdayworkout #fatlosstips #tricepsworkout #dumbbellworkout #tonedarms"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7559837460939771149) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-10-11T05:50Z 65.2K followers, 158.9K engagements


"should women take creatine #creatine #supplementsthatwork #femalefitness #fitnessadvice #iam1stphorm"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7561305241379949838) [@kasthmatic13](/creator/tiktok/kasthmatic13) 2025-10-15T04:46Z 65.2K followers, 4244 engagements