# ![@kasthmatic13 Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::52945610647044096.png) @kasthmatic13 kas

kas posts on TikTok about how to, hourglass, if you, core the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::52945610647044096/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::52945610647044096/c:line/m:interactions.svg)

- [--] Week [-------] -40%
- [--] Month [---------] -8.40%
- [--] Months [----------] +44,216%
- [--] Year [----------] +44,378%

### Mentions: [--] [#](/creator/tiktok::52945610647044096/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::52945610647044096/c:line/m:posts_active.svg)

- [--] Week [--] -13%
- [--] Month [--] +19%
- [--] Months [--] +1,400%
- [--] Year [--] +1,467%

### Followers: [-------] [#](/creator/tiktok::52945610647044096/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::52945610647044096/c:line/m:followers.svg)

- [--] Week [-------] +1.80%
- [--] Month [-------] +15%
- [--] Months [-------] +11,646%
- [--] Year [-------] +20,466%

### CreatorRank: [------] [#](/creator/tiktok::52945610647044096/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::52945610647044096/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[how to](/topic/how-to) #4543, [hourglass](/topic/hourglass) #83, [if you](/topic/if-you) 3.13%, [core](/topic/core) #1598, [can you](/topic/can-you) 1.56%, [fat](/topic/fat) 1.56%, [secret](/topic/secret) 1.56%, [health](/topic/health) 1.56%, [for your](/topic/for-your) #92, [how to get](/topic/how-to-get) 1.56%

**Top accounts mentioned or mentioned by**
[@1st](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"The body is alllll about proportions so if youre unable to build that hourglass physique its probably because youre struggling with staple back exercises like this #femalefitness #fitnessadvice #upperbodyworkouts #backdayworkout #gymbeginner"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7567793454965591351)  2025-11-01T16:23Z 238.1K followers, 1.7M engagements


"How to get your first pull-up #pullups #fitnessadvice #femalefitnessmotivation #backdayworkouts #pullupprogression"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7597175731805785399)  2026-01-19T20:42Z 238.1K followers, 2.8M engagements


"Watch this before your next set of dumbbell bench #femalefitnesscoach #gymhacks #fitnesstips #benchpress #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7550152270311198007)  2025-09-15T03:27Z 238.1K followers, 177.4K engagements


"Smith machine squats will ONLY grow your glutes IF you do them like THIS #smithmachine #glutegrowth #lowerbodyworkout #squats #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7563507401312259342)  2025-10-21T03:12Z 238.1K followers, 451.4K engagements


"Step-ups how-to #glutegrowth #lowerbodyworkout #fitnessadvice #femalefitness #glutegains"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7577215601651846413)  2025-11-27T01:46Z 238.1K followers, 2.9M engagements


"Squat variation breakdown #stitch #fitnessadvice #fitnesstips #femalefitness #lowerbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7578208277876559117)  2025-11-29T17:59Z 238.2K followers, 4.8M engagements


"How to feel your glutes during your RDLs #rdl #glutesworkout #fitnessadvice #femalefitness #glutegrowth"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7593128699218693431)  2026-01-08T22:57Z 238.1K followers, 296.4K engagements


"If i only had [--] minutes to do hip mobility before leg day this is EXACTLY what i would do #mobility #hips #glutesworkout #fitnessadvice #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7593499190655831351)  2026-01-09T22:55Z 238.1K followers, 4.6M engagements


"the real tea about squatting with a bar pad #femalefitness #fitnessadvice #squats #gymhacks #girlswholift"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7565365705911078158)  2025-10-26T03:23Z 236.8K followers, 218.2K engagements


"#bench #benchpress #powerlifting #gymtok #form #fyp first day benching hows my form first day benching hows my form"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7345859492887907630)  2024-03-13T14:46Z 238.1K followers, 81.4K engagements


"Grow your glutes with Bulgarians #bulgariansplitsquat #femalefitnesscoach #fitnesstips #gymhacksforwomen"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7549018815871323447)  2025-09-12T02:09Z 238.1K followers, 215.8K engagements


"Okay ladies lets ACTUALLY get rid of the arm flab #armday #tricepsworkout #fatloss #fitnessadvice #femalefitnessmotivation"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7554878267514227982)  2025-09-27T21:06Z 238.1K followers, 6.6M engagements


"If youre not using these leg machines on your lower body then girl. Wyd #femalefitness #fitnessadvice #lowerbodyworkout #legday #legdayworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7567146522626821389)  2025-10-30T22:33Z 238.1K followers, 39.7K engagements


"If you want sexy shoulders by the time spring rolls around then you gotta start working on em now babe. Let me help #shoulderworkouts #femalefitness #upperbodyworkouts #fitnessadvice #tonedarms"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7572391703089401102)  2025-11-14T01:47Z 238.1K followers, 757.9K engagements


"Chest flies the RIGHT way #upperbodyworkouts #fitnesstips #femalefitness #fitnessadvice #chestday"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7582380507569114381)  2025-12-10T23:49Z 238.1K followers, 633K engagements


"How to brace your core #coreworkout #abworkouts #pelvicfloorexercises #fitnessadvice #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7584265015658614029)  2025-12-16T01:42Z 238.1K followers, 472.9K engagements


"4 core movements that absolutely transformed my physique and strength #fitnessadvice #femalefitness #absworkout #coreworkouts #weightlossjouney"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7594533639833111821)  2026-01-12T17:50Z 238.1K followers, 37.3K engagements


"Ready for your first pull up #femalefitnessmotivation #pullups #backdayworkout #gymhacks"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7554126442221554958)  2025-09-25T20:28Z 238.3K followers, 3.2M engagements


"the REAL reason your glutes aren't growing #glutegains #femalefitness #fitnessadvice #musclegrowthtips #gymhacks"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7597626754278165774)  2026-01-21T01:53Z 238.2K followers, 102.7K engagements


"step-ups for glute growth #femalefitness #fitnessadvice #musclegrowthtips #glutegains #lowerbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7599742097842916639)  2026-01-26T18:43Z 238.1K followers, 288.5K engagements


"how to grow your quads with achy knees #femalefitness #fitnessadvice #musclegrowthtips #lowerbodyworkout #squats #kneepain"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7600087706659556639)  2026-01-27T17:05Z 238.1K followers, 40.8K engagements


"biggest game changer in my lifts #femalefitness #fitnessadvice #musclegrowthtips #gymhacks #gymbeginner"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7600547012651650359)  2026-01-28T22:45Z 238.1K followers, 46.1K engagements


"is God not speaking or can you just not hear Him over the noise #biblestudy #jesuslovesyou❤🙏✝😇 #wordofgod #sermon #christiantiktok"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7600836758024047886)  2026-01-29T17:29Z 238.1K followers, [----] engagements


"Comment the word RECIPE for my FREE high protein meal prep guide to help you lose fat and STILL eat what you love #mealprep #iam1stphorm #protein #wieiad #fitnessadvice DISCLAIMER: eating EXACTLY what I eat wont make you look like me and thats NOT the point of this. The point is to show you that your goals are attainable with balance not restriction3 @1st Phorm"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7601540057207459086)  2026-01-31T14:58Z 238.1K followers, [----] engagements


"How to get toned but Im only speaking like Kevin in season [--] episode [--] of The Office #tonedarms #fitnessadvice #femalefitnessmotivation #fatlosstips #gymhacks"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7601885989849615629)  2026-02-01T13:21Z 238.1K followers, [----] engagements


"how to do bulgarians for bigger glutes #femalefitness #fitnessadvice #gymbeginner #lowerbodyworkout #bulgariansplitsquat"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7602440669847751950)  2026-02-03T01:13Z 238.1K followers, 14.1K engagements


"why your joints hurt and how to fix it #femalefitness #fitnessadvice #muscleimbalance #unilateralworkouts #jointpain"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7603052748615077134)  2026-02-04T16:48Z 238.1K followers, 18.4K engagements


"the secret behind attaining an hourglass physique #femalefitness #fitnessadvice #backdayworkout #glutegrowth #gymhacksforwomen"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7603451282552130830)  2026-02-05T18:35Z 238.1K followers, 24.8K engagements


"one simple cue to alleviate your back pain and ACTUALLY feel your glutes during RDLs #femalefitness #fitnessadvice #glutegrowth #rdls #lowbackpain"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7603836724795559181)  2026-02-06T19:31Z 238.1K followers, 77.6K engagements


"beginner leg day - smith machine only #femalefitness #fitnessadvice #glutegrowth #lowerbodyworkout #smithmachine"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7604143285577272590)  2026-02-07T15:20Z 238.1K followers, [----] engagements


"where to put your feet on the leg press #femalefitness #fitnessadvice #glutegrowth #lowerbodyworkout #legpress"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7604488493804293390)  2026-02-08T13:40Z 238.1K followers, 260.7K engagements


"BEST way to do glute kickbacks #femalefitness #fitnessadvice #glutegrowth #lowerbodyworkout #glutekickback"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7605419385427184909)  2026-02-11T01:52Z 238.1K followers, 175.7K engagements


"feeling your lat pulldowns everyyyywhere BUT your lats don't worry girl i gotchu #femalefitness #fitnessadvice #latpulldown #backdayworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7605770219969187085)  2026-02-12T00:35Z 238.1K followers, 162.9K engagements


"the BEST exercise for your overall health #femalefitness #fitnessadvice #deadhang #lowbackpain #gripstrength"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7606084432704900365)  2026-02-12T20:52Z 238.1K followers, 179.3K engagements


"no gym membership no problem here's a full at-home back day routine #femalefitness #fitnessadvice #backdayworkout #athomeworkout #bandworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7606490663051447565)  2026-02-13T23:09Z 238.1K followers, [----] engagements


"from my 1RM to my warmup. wild. #transformation #powerlifting #deadlift #fyp #GymTok #FitTok #girlswholift #gymgirlies #musclemommy #fitnessmotivation #foryou how [---] moves now. how [---] used to move how [---] moves now. how [---] used to move"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7328607683173567786)  2024-01-27T03:01Z [----] followers, [----] engagements


"#barefoot #gymtoks #foryoupge #squats #girlswholift #feet my fellow barefoot gym freaks wya my fellow barefoot gym freaks wya"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7355648239699283242)  2024-04-08T23:52Z [----] followers, 27.6K engagements


"#hurricanemilton #hurricaneprep #hurricaneseason #floridians #floridacheck #gymrats #gymratsonly #groceryhaul"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7423495026572905774)  2024-10-08T19:52Z [----] followers, [---] engagements


"Stubborn arm flab Try these [--] exercises #tricepsworkout #armdayworkout #fatlossprogram #femalefitness #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7541144868307946807)  2025-08-21T20:53Z 56.2K followers, 101.6K engagements


"Should you do cardio before or after weights #cardioworkout #fatlosstips #fitnessadvice #weightliftingwomen #gymhacks"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7558697718948973838)  2025-10-08T04:08Z 62.8K followers, 33K engagements


"Should you stop taking Creatine #creatine #creatinetips #fitnessadvice #supplementsthatwork #iam1stphorm @1st Phorm #fitnesscoachforwomen #fitnesscoachonline #fitnessmyths #gymfacts"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7517040731828129079)  2025-06-17T21:57Z [--] followers, 96.6K engagements


"Watch this before your next set of dumbbell shoulder press if you actually wanna grow some boulders #shoulderpress #bouldershoulders #gymtipsforwomen #gymbeginner #gymhacks"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7542962694282923319)  2025-08-26T18:28Z 97.6K followers, 1.8M engagements


"How to get rid of hip dips (PSYCH) #femalefitness #hipdips #legdayworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7549625559374908727)  2025-09-13T17:23Z 217.5K followers, 1.1M engagements


"5 minute full body mobility routine #mobility #mobilitytraining #femalefitness #fitnesstips #quickworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7551132553239858445)  2025-09-17T18:51Z 222.7K followers, 615.2K engagements


"Wanna move better look better and feel better but ONLY have [--] minutes of free time Girl i gotchu. #dynamicwarmup #mobilitytraining #femalefitnessmotivation #fitnesstips"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7553456866215398669)  2025-09-24T01:10Z 211.8K followers, 77.3K engagements


"How to get toned arms with one single dumbbell #armdayworkout #fatlosstips #tricepsworkout #dumbbellworkout #tonedarms"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7559837460939771149)  2025-10-11T05:50Z 65.8K followers, 161.3K engagements


"Working out from home No problem - heres how to STILL get in a FIRE leg day #athomeworkout #legdayworkout #lowerbodyworkout #noequipmentworkout #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7560589698024951053)  2025-10-13T06:30Z 67.1K followers, 12.6K engagements


"should women take creatine #creatine #supplementsthatwork #femalefitness #fitnessadvice #iam1stphorm"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7561305241379949838)  2025-10-15T04:46Z 69.7K followers, [----] engagements


"trying to get rid of that extra arm flab girl i gotchuuuu #armdayworkout #femalefitness #fitnessadvice #gymtips #tricepsworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7570363024108752142)  2025-11-08T14:35Z 211.8K followers, 1.2M engagements


"Theres no one right way to squat soooooo how should YOU squat #squatform #femalefitness #fitnessadvice #legdayworkout #squats"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7573732910306512141)  2025-11-17T16:32Z 206.8K followers, 45.2K engagements


"Your new strength training split #femalefitness #fitnesstips #workoutroutine #gymhacks #strengthtraining"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7580866403218066701)  2025-12-06T21:53Z 221.6K followers, 1.6M engagements


"Lat raises [---] #lateralraises #shoulderworkouts #upperbodyworkouts #fitnesstips #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7582017782049525006)  2025-12-10T00:21Z 163.5K followers, 35.6K engagements


"3 tips for a better workout #fitnessadvice #femalefitness #weightlossmotivation #gymhacks #fullbodyworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7588555229923200270)  2025-12-27T15:10Z 220.5K followers, 19.4K engagements


"SAVE THIS workout routine for the first month of [----] if your goal is to lose fat and build muscle #workoutmotivation #exerciseroutine #fullbodyworkout #femalefitness #fitnessadvice"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7590588306518248759)  2026-01-02T02:39Z 211.8K followers, 691K engagements


"The CORRECT way to do dumbbell front raises #fitnessadvice #shouldersworkout #gymhacks #bouldershoulder #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7591288699728481591)  2026-01-03T23:57Z 214.8K followers, 44.3K engagements


"What role does mobility play when it comes to muscle growth #lowerbodyexercises #squats #mobilitytraining #glutegrowth #femalefitness"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7595262931089018167)  2026-01-14T16:59Z 220.5K followers, 21.2K engagements


"Lower back pain Watch this #coreworkout #fitnessadvice #absworkout #lowbackpain #painrelief"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7596467287528459533)  2026-01-17T22:53Z 224.3K followers, 39.6K engagements


"Allow me to calculate your macros for you #macros #gymbeginner #nutritionhacks #gymtipsforwomen #nutritiontips"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7546010297614568759)  2025-09-03T23:34Z 226K followers, 66K engagements


"your glutes arent growing becauseeeeee. #femalefitness #fitnessadvice #glutesworkout #bulgariansplitsquat"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7564896364912479502)  2025-10-24T21:02Z 228.4K followers, 2.4M engagements


"Fix your glute kickbacks with these simple tips #femalefitness #fitnessadvice #gymbeginner #lowerbodyworkout #glutegrowth"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7568635114972810509)  2025-11-03T22:50Z 226.8K followers, 3.1M engagements


"Stop screwing up your planks #plank #fitnesstips #gymhack #femalefitness #abworkout"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7550431462902746381)  2025-09-15T21:30Z 231.4K followers, 164.3K engagements


"idk who needs to hear this but if youre experiencing pain trials or suffering rn take a moment - Jesus has a Word for you #biblestudy #jesuslovesyou❤🙏✝😇 #wordofgod #sermon #christiantiktok oida ginosko know oida ginosko know"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7595953167095975182)  2026-01-16T13:38Z 231.4K followers, 15.6K engagements


"How i overcame my gym anxiety #dumbbellworkouts #gymhacks #fitnessadvice #femalefitness #fitnessmotivation"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7598408983174483213)  2026-01-23T04:27Z 238.1K followers, 19.8K engagements


"3 best exercises for building grip strength #femalefitness #fitnessadvice #musclegrowthtips #pullups #gripstrength"  
[TikTok Link](https://www.tiktok.com/@kasthmatic13/video/7598672894536813879)  2026-01-23T21:32Z 238.1K followers, 61.6K engagements

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