[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @womenshealthwithheidi womenshealthwithheidi womenshealthwithheidi posts on TikTok about tiktok, sydney, all the, pov you the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/tiktok::7009962143773426690/interactions)  - X Week XXXXXXXXX -XXXX% - X Month XXXXXXXXXX -XX% - X Months XXXXXXXXXX +508% - X Year XXXXXXXXXX +17,473% ### Mentions: XX [#](/creator/tiktok::7009962143773426690/posts_active)  - X Week X -XX% - X Month XX no change - X Months XX +179% - X Year XX +5,600% ### Followers: XXXXXXXXX [#](/creator/tiktok::7009962143773426690/followers)  - X Week XXXXXXXXX +4.40% - X Month XXXXXXXXX +9.10% - X Months XXXXXXXXX +177% - X Year XXXXXXXXX +1,138% ### CreatorRank: XXXXXX [#](/creator/tiktok::7009962143773426690/influencer_rank)  ### Social Influence [#](/creator/tiktok::7009962143773426690/influence) --- **Social category influence** [social networks](/list/social-networks) [technology brands](/list/technology-brands) [travel destinations](/list/travel-destinations) **Social topic influence** [tiktok](/topic/tiktok), [sydney](/topic/sydney), [all the](/topic/all-the), [pov you](/topic/pov-you), [long term](/topic/long-term), [what to](/topic/what-to), [group7](/topic/group7) ### Top Social Posts [#](/creator/tiktok::7009962143773426690/posts) --- Top posts by engagements in the last XX hours "Stronger every day 💪💪💪 Hi 👋 Im Heidi. A womens health physio from Sydney. Join me and my kegel club for these daily workouts If youre new here squeeze the muscles that help you hold your bladder and bowels. Imagine you are trying to stop a wee and hold in wind at the same time These exercises should not cause pain or discomfort. They are safe to do when you have your period as long as you are not in pain. It is just as important to relax the pelvic floor well after each contraction so pause the videos if you need more time to focus on this. See you again soon 🩷 #incontinence" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7525738027558210823) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-07-11T08:27Z 1.2M followers, 4M engagements "TIME TO SQUEEZE intermediate workout for all the girlies. These exercises are often prescribed by womens health physios in the treatment of pelvic organ prolapse and urinary incontinence. If youre new here the best way to contract these muscles is to squeeze like you are holding in wind and wee at the same time Dont forget it is just as important to RELAX well. #pelvicfloor #pelvichealth #womenshealth #kegel #pelvicfloorexercises Disclaimer: see a womens health physio before doing these exercises to see if they are right for you 💕" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7545416833592036616) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-09-02T09:11Z 1.2M followers, 28.2M engagements "DONT SKIP THIS ⚠ pregnant ladies I know it looks awkward but you NEED to do this. After all you only get ONE pelvic floor As a womens health physio I can tell you this makes a difference. Third and fourth degree perineal tears can significantly affect the long term function of the pelvic floor. Research shows that doing perineal massage from XX weeks during pregnancy can significantly reduce the risk of these tears. AND helps with reducing pain from an episiotomy (if needed) other smaller tears. I know what Id be doing 🩷 #perinealmassage #pregnant #birth #birthprep #pregnancy" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7486752731735051527) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-03-28T07:04Z 1.2M followers, 32M engagements "Happy Friday kegel club 🩷 You guys loved yesterdays workout Hope you enjoy todays one too. If you are new here we are doing daily pelvic floor exercises. Squeeze the muscles at the vagina and the anus like you are holding in wind and wee. Then make sure you RELAX well. Follow along for more 💕 Disclaimer: see a womens health physio before doing these exercises to see if they are right for you 🫶 #womenshealth #pelvicfloordysfunction #kegels #prolapse #incontinence" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7512765092514024712) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-06-06T09:25Z 1.2M followers, 2.9M engagements "Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic floor is essential for good bladder and bowel control and for sexual function 👉 Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #mumsoftiktok #pelvicfloorexercises #kegel #pelvichealth" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7560596984948624647) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-13T06:57Z 1.2M followers, 2.2M engagements "Heres your daily dose 💪 who else is benefiting from these Did you know that having a strong pelvic floor is essential for good bladder and bowel control and for sexual function Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth #fyp" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7561349961883946258) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-15T07:39Z 1.2M followers, 819.5K engagements "I NEED YOU to SQUEEZE (and vote 🙌) DAILY Every vote counts ❤❤❤ 🙋🏼♀ If youre new here Im Heidi a womens health physiotherapist. 👉 Pelvic floor muscle retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. ❤ join my daily for pelvic floor workouts for every level of strength. #pelvicfloor #pelvichealth #kegel #tiktokau #tiktokawards2025" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7564299144513244434) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-23T06:24Z 1.2M followers, 114.5K engagements "2 minutes of kegels lets go 🤝 Dont forget to relax well too. See you tomorrow Heidi xx #pelvicfloorexercises #pelvicfloordysfunction #incontinence #prolapse #pelvicfloor" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7532435423386144007) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-07-29T09:36Z 1.2M followers, 852.4K engagements "Sweet dreams x Subscribe for access to more advanced workouts ➡ Im Heidi a womens health physiotherapist. Pelvic floor muscle retraining is part of what I do To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs 🩷 #pelvichealth #womenshealth #kegelexercises #pelvicfloorexercises" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7562842888116358418) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-19T08:13Z 1.2M followers, 164.9K engagements "Surprise ending incoming 🤭 Im Heidi a womens health physiotherapist. Pelvic floor muscles retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs 🩷 #pelvichealth #pelvicfloorexercises #pelvicfloorexercises" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7563417815017934088) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-20T21:24Z 1.2M followers, 108.5K engagements "SOMEONE PINCH ME 🫣 Link in bio 👉 voting is OPEN Help me win the Learn on TikTok award for 2025. Thank you all for supporting this page lets get womens health the exposure it deserves ❤ #tiktokawards2025 #tiktokawards #vote #womenshealth" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7563862341658496264) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-22T02:09Z 1.2M followers, 221.6K engagements "I cant count 🤪 but you CANvote Here is your daily pelvic floor exercise reminder. See you again tomorrow squeezers xx #fyp #tiktokawards #group7 #viral #pelvicfloorexercises" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7564659571818614034) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-24T05:42Z 1.2M followers, 117.3K engagements "THAT WAS A LOT 🤪 where did you kegel today Having a strong pelvic floor is essential for good bladder and bowel control and for intimate function. Follow along for daily workouts xx To squeeze: contract the muscles around the vagina and the anus like you are holding in wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth #healthtip" [TikTok Link](https://www.tiktok.com/@womenshealthwithheidi/video/7565418042054724872) [@womenshealthwithheidi](/creator/tiktok/womenshealthwithheidi) 2025-10-26T06:45Z 1.2M followers, 97.1K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@womenshealthwithheidi womenshealthwithheidi
womenshealthwithheidi posts on TikTok about tiktok, sydney, all the, pov you the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX -XXXX%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXX +508%
- X Year XXXXXXXXXX +17,473%
Mentions: XX #
- X Week X -XX%
- X Month XX no change
- X Months XX +179%
- X Year XX +5,600%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX +4.40%
- X Month XXXXXXXXX +9.10%
- X Months XXXXXXXXX +177%
- X Year XXXXXXXXX +1,138%
CreatorRank: XXXXXX #
Social Influence #
Social category influence social networks technology brands travel destinations
Social topic influence tiktok, sydney, all the, pov you, long term, what to, group7
Top Social Posts #
Top posts by engagements in the last XX hours
"Stronger every day 💪💪💪 Hi 👋 Im Heidi. A womens health physio from Sydney. Join me and my kegel club for these daily workouts If youre new here squeeze the muscles that help you hold your bladder and bowels. Imagine you are trying to stop a wee and hold in wind at the same time These exercises should not cause pain or discomfort. They are safe to do when you have your period as long as you are not in pain. It is just as important to relax the pelvic floor well after each contraction so pause the videos if you need more time to focus on this. See you again soon 🩷 #incontinence"
TikTok Link @womenshealthwithheidi 2025-07-11T08:27Z 1.2M followers, 4M engagements
"TIME TO SQUEEZE intermediate workout for all the girlies. These exercises are often prescribed by womens health physios in the treatment of pelvic organ prolapse and urinary incontinence. If youre new here the best way to contract these muscles is to squeeze like you are holding in wind and wee at the same time Dont forget it is just as important to RELAX well. #pelvicfloor #pelvichealth #womenshealth #kegel #pelvicfloorexercises Disclaimer: see a womens health physio before doing these exercises to see if they are right for you 💕"
TikTok Link @womenshealthwithheidi 2025-09-02T09:11Z 1.2M followers, 28.2M engagements
"DONT SKIP THIS ⚠ pregnant ladies I know it looks awkward but you NEED to do this. After all you only get ONE pelvic floor As a womens health physio I can tell you this makes a difference. Third and fourth degree perineal tears can significantly affect the long term function of the pelvic floor. Research shows that doing perineal massage from XX weeks during pregnancy can significantly reduce the risk of these tears. AND helps with reducing pain from an episiotomy (if needed) other smaller tears. I know what Id be doing 🩷 #perinealmassage #pregnant #birth #birthprep #pregnancy"
TikTok Link @womenshealthwithheidi 2025-03-28T07:04Z 1.2M followers, 32M engagements
"Happy Friday kegel club 🩷 You guys loved yesterdays workout Hope you enjoy todays one too. If you are new here we are doing daily pelvic floor exercises. Squeeze the muscles at the vagina and the anus like you are holding in wind and wee. Then make sure you RELAX well. Follow along for more 💕 Disclaimer: see a womens health physio before doing these exercises to see if they are right for you 🫶 #womenshealth #pelvicfloordysfunction #kegels #prolapse #incontinence"
TikTok Link @womenshealthwithheidi 2025-06-06T09:25Z 1.2M followers, 2.9M engagements
"Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic floor is essential for good bladder and bowel control and for sexual function 👉 Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #mumsoftiktok #pelvicfloorexercises #kegel #pelvichealth"
TikTok Link @womenshealthwithheidi 2025-10-13T06:57Z 1.2M followers, 2.2M engagements
"Heres your daily dose 💪 who else is benefiting from these Did you know that having a strong pelvic floor is essential for good bladder and bowel control and for sexual function Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth #fyp"
TikTok Link @womenshealthwithheidi 2025-10-15T07:39Z 1.2M followers, 819.5K engagements
"I NEED YOU to SQUEEZE (and vote 🙌) DAILY Every vote counts ❤❤❤ 🙋🏼♀ If youre new here Im Heidi a womens health physiotherapist. 👉 Pelvic floor muscle retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. ❤ join my daily for pelvic floor workouts for every level of strength. #pelvicfloor #pelvichealth #kegel #tiktokau #tiktokawards2025"
TikTok Link @womenshealthwithheidi 2025-10-23T06:24Z 1.2M followers, 114.5K engagements
"2 minutes of kegels lets go 🤝 Dont forget to relax well too. See you tomorrow Heidi xx #pelvicfloorexercises #pelvicfloordysfunction #incontinence #prolapse #pelvicfloor"
TikTok Link @womenshealthwithheidi 2025-07-29T09:36Z 1.2M followers, 852.4K engagements
"Sweet dreams x Subscribe for access to more advanced workouts ➡ Im Heidi a womens health physiotherapist. Pelvic floor muscle retraining is part of what I do To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs 🩷 #pelvichealth #womenshealth #kegelexercises #pelvicfloorexercises"
TikTok Link @womenshealthwithheidi 2025-10-19T08:13Z 1.2M followers, 164.9K engagements
"Surprise ending incoming 🤭 Im Heidi a womens health physiotherapist. Pelvic floor muscles retraining is often prescribed in the treatment of urinary and fecal incontinence and prolapse. To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Follow for daily workouts with me xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs 🩷 #pelvichealth #pelvicfloorexercises #pelvicfloorexercises"
TikTok Link @womenshealthwithheidi 2025-10-20T21:24Z 1.2M followers, 108.5K engagements
"SOMEONE PINCH ME 🫣 Link in bio 👉 voting is OPEN Help me win the Learn on TikTok award for 2025. Thank you all for supporting this page lets get womens health the exposure it deserves ❤ #tiktokawards2025 #tiktokawards #vote #womenshealth"
TikTok Link @womenshealthwithheidi 2025-10-22T02:09Z 1.2M followers, 221.6K engagements
"I cant count 🤪 but you CANvote Here is your daily pelvic floor exercise reminder. See you again tomorrow squeezers xx #fyp #tiktokawards #group7 #viral #pelvicfloorexercises"
TikTok Link @womenshealthwithheidi 2025-10-24T05:42Z 1.2M followers, 117.3K engagements
"THAT WAS A LOT 🤪 where did you kegel today Having a strong pelvic floor is essential for good bladder and bowel control and for intimate function. Follow along for daily workouts xx To squeeze: contract the muscles around the vagina and the anus like you are holding in wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth #healthtip"
TikTok Link @womenshealthwithheidi 2025-10-26T06:45Z 1.2M followers, 97.1K engagements