[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

# ![@trizzlemanfitness Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6718779185568039941.png) @trizzlemanfitness Trent Harrison

Trent Harrison posts on TikTok about if you, fitness, weight loss, express the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::6718779185568039941/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6718779185568039941/c:line/m:interactions.svg)

- X Week XXXXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +43%
- X Year XXXXXXXXXX +104%

### Mentions: XX [#](/creator/tiktok::6718779185568039941/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6718779185568039941/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX -XX%
- X Months XXX +49%
- X Year XXX +104%

### Followers: XXXXXXXXX [#](/creator/tiktok::6718779185568039941/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6718779185568039941/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.29%
- X Month XXXXXXXXX -XXXX%
- X Months XXXXXXXXX +17%
- X Year XXXXXXXXX +29%

### CreatorRank: XXXXXXX [#](/creator/tiktok::6718779185568039941/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6718779185568039941/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks) 

**Social topic influence**
[if you](/topic/if-you), [fitness](/topic/fitness) #1179, [weight loss](/topic/weight-loss), [express](/topic/express) #875, [costco](/topic/costco) #224, [high protein](/topic/high-protein), [apple](/topic/apple) #2910, [snacks](/topic/snacks), [batman](/topic/batman), [secret](/topic/secret)

**Top accounts mentioned or mentioned by**
[@legion](/creator/undefined) [@alphalion](/creator/undefined) [@trizzlemanfitnessfor](/creator/undefined) [@websterfickett](/creator/undefined) [@angel](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last XX hours

"Steal this grocery list if you want to lose fat and get ripped It will be real hard to get fat if this is all you ate. This grocery list will be a solid combination of solid protein veggies carbs and healthy fats. Of course you can mix it up but this is a great start. Comment the word LIST and I will send you the grocery list. #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7356620397275761966)  2024-04-11T14:44Z 1.1M followers, 648.9K engagements


"MEAL PREP FAT LOSS BREAKFAST BOWLS Follow @trizzlemanfitness for daily nutrition tips I get it you dont have time to cook so you grab something that is quick and easy in the morning. Sugary cereals donuts pastries or muffins are bad ways to start your day. Just because they are easy doesnt mean they are your only option. The best way to start your day is with a high protein meal. What if you could spend XX minutes once per week and meal prep these fat-loss breakfast bowls that pack over 60g of protein and taste like you ordered them at your favorite brunch spot Steal my fat loss breakfast"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7367911799733144875)  2024-05-12T01:00Z 1.1M followers, 1.3M engagements


"If you love seafood and youre on a weight loss journey these are must grabs from Sams Club👊🏾 Getting in shape has never been easier especially when you got me to put you on with the best foods for your fitness goals 😜 #seafood #salmon #shrimp #ceviche #fish #protein #highprotein #macrofriendly #fitness#fitnesstips"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7384863941849140522)  2024-06-26T17:23Z 1.1M followers, 249.3K engagements


"These are the best healthy snacks I give my X kids from Walmart🔥 #walmart #protein #kidssnacks#fitness#snacks"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7560346874885066015)  2025-10-15T01:20Z 1.1M followers, 614K engagements


"If youre not losing weight but your clothes fit better and you feel stronger change absolutely nothing💯"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7560715867063864606)  2025-10-19T14:09Z 1.1M followers, 138.3K engagements


"THE BEST Panda Express Orders For Weight Loss🐼 ✅Chicken & Steak Order (585 calories 60g protein) -Grilled Teriyaki Chicken -Black Pepper Sirloin Steak -Super Greens (add soy sauce for extra flavor) ✅Teriyaki Chicken & Rice (885 calories 75g protein) - You can split this into X meals -Double Grilled Teriyaki Chicken -Super Greens & White rice #pandaexpress #orangechicken #highprotein #fatloss #fastfood"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7571103132344782111)  2025-11-11T02:57Z 1.1M followers, 3.5M engagements


"This is what the DCU batsuit will look like. #Batman #DCU #JamesGunn #DCComics"  
[TikTok Link](https://www.tiktok.com/@arris_quinones/video/7577112113831857422)  2025-11-26T19:05Z 338.6K followers, 13.4K engagements


"If you have time to watch Netflix then you have time to track your macros"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7579755246176505118)  2025-12-03T22:01Z 1.1M followers, 1.1M engagements


"Costco has some of the best macro-friendly NO COOK meals on the planet. All of these meals are solid and take about X minutes or less to prep. Grab them and try them out on your next Costco run👊🏽 #protein#mealprep#chicken#fitness#costco"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7550016197354376478)  2025-09-16T14:08Z 1.1M followers, 323.2K engagements


"If both parents are obese the child has a 70-80% chance of following in their footsteps"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7576315795685264671)  2025-11-30T16:03Z X followers, 7962 engagements


"Secret tip to master your shrugs 🔥 #traps #shrugs #shoulders #shoulderworkout"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7135453042832362798)  2022-08-24T14:42Z 1.1M followers, 1M engagements


"If you love chips and youre on a weight loss journey these are the best chips to grab on your next grocery haul Snacking on chips can kill your weight loss progress instead of mindlessly snacking on chips grab these the next time you go shopping. Instead go with: 1) Wilde Chips 2) Light popcorn 3) Legendary protein chips 4) Quest chips Follow@trizzlemanfitnessfor daily nutrition and weight loss tips #chips #snacking #snacks#grocery#protein#dieting#weightloss#loseweight"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7377095601856515370)  2024-06-05T18:58Z 1.1M followers, 435.1K engagements


"If you shop at Sams Club and youre too lazy to cook these are must grab high protein meals if you are on a weight loss journey Comment the word PROTEIN if you want me to send over my Sams Club protein grocery list for your next grocery haul #protein #highprotein #macrofriendly #fitness#fitnesstips#nutrition#mealprep#grocery#grocerystore#abs#loseweight#weightloss #samsclub"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7386123000912923947)  2024-06-30T02:49Z 1.1M followers, 735.3K engagements


"🍗The Best Fried Chicken For Weight Loss🍗 The flavor the macros the ease to make you cant beat it This is one of my new favorite ways to make salmon. Try it out and thank me later 😋 ✅ Macros: XXX calories 54g protein 23g fat 45g carbs ✅ Ingredients: -8oz boneless skinless chicken breast tenders -30g corn flakes -X egg -20g cocunut flour -Seasonings: garlic powder salt smoked paprika Your Sauce of choice: -G hughes sugar free barbeque sauce -Healthy spicy ranch (greek yogurt ranch seasoning and hot sauce) ✅Instructions: -Crush corn flakes - In a dish add the crushed corn flakes and"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7449900259251129646)  2024-12-18T23:37Z 1.1M followers, 5.7M engagements


"The best low calorie hot starbucks drinks"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7450335110060051758)  2024-12-20T03:45Z 1.1M followers, 311.7K engagements


"Air Fryer Protein Apple Crumble🍎 XXX calories 34g protein 60g carbs 3g fat ✅Ingredients: -X Apple (I used a honeycrisp apple) -1/2 cup oats -X scoop vanilla protein powder (I used @legion use code TRIZZLEMAN to save 20%) -3-4 oz Fat Free fairlife milk -light Whipped cream -Cinnamon ✅Directions: - Chop your apple and core the center - Sprinkle cinnamon on the apple - In a bowl mix oats protein powder and milk (make sure it is thick and not runny) - Add the mixture to your apple halves - Air Fry at XXX degrees for 10-12 minutes (this may vary depending on your air fryer) - Top with whipped"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7487958533263183146)  2025-03-31T13:04Z 1.1M followers, 506.7K engagements


"Breakfast Egg Casserole Meal Prep (50g protein) This meal prep is so delicious and the best part is the different variations you can make with it Change up the veggies and protein how youd like and enjoy Macros per container (recipe makes X servings): XXX calories 50g protein 35g carbs 16g fat 🔖save this for your next meal prep Ingredients needed: X eggs 24oz egg whites 24oz hash browns X cup low fat cottage cheese X chicken sausage links Instructions Crack your eggs in a mixing bowl then add egg whites cottage cheese and whisk together Season your eggs (I used garlic parmasean and salt)"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7536295176633928991)  2025-08-08T19:14Z 1.1M followers, 994.1K engagements


"Bread is making you fat ❌ If anyone is telling you that dont listen to them🍞 Its not BREAD or CARBS that make you fat its eating too much of it which leads to overeating calories So if you want to cut your calories down while still eating bread like me these are the best low calorie breads to grab from Walmart🔥 If you want a custom plan to lose weight and build muscle (without starving yourself) Follow me and hit the lnk in bo for more info on online coaching. #fitness #fitnesstips #nutrition #grocerystore #groceryhaul"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7563305420341742879)  2025-10-21T00:37Z 1.1M followers, 7.7M engagements


"save this 🔖 Fall Harvest Sheet Pan Meal Prep Makes around X servings macros per serving - XXX calories 45g protein 72g carbs 17g fat Ingredients: 20oz of Sweet potato 16-20 Brussel sprouts X Red onions X Chopped apples X Apple smoked chicken sausage 1/2 cup Fresh grated parmasean Maple honey mustard drizzle X tbsp maple syrup 5.3oz greek yogurt X tbsp honey mustard red pepper (just use a little) Directions: X. Grab a sheet pan and layer it with parchment paper. Add diced sweet potatoes chopped apples brussels sprouts diced onions and chopped chicken sausage. X. Spray non-stick spray and"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7567756247903046942)  2025-11-01T13:59Z 1.1M followers, 1.2M engagements


"My X Favorite Panda Express Orders For Weight Loss🐼 ✅Chicken & Steak Order (575 calories 58g protein) -Grilled Teriyaki Chicken -Black Pepper Sirloin Steak -Super Greens ✅Surf and Turf Order (460 calories 42g protein) -Broccoli Beef -Firecracker Shrimp and Steak -Super Greens #pandaexpress #orangechicken #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7485731043014708523)  2025-03-25T13:00Z 1.1M followers, 2.8M engagements


"Air Fryer High Protein Breakfast Hash (50g protein)🥔 XXX calories 49g protein 34g carbs 14g fat Ingredients: X Eggs 6oz egg whites X amylu chicken sausage links X oz white potatoes Light low fat cheese Directions: -Air Fry diced potatoes at XXX degrees for 12-18 minutes -Scramble X eggs egg whites and chopped chicken sausage in a pan -Add a sprinkle of low fat cheese 1Add the egg scramble on top of your cooked potatoes OPTIONAL: Add cilantro and hot sauce 😋"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7521732576634064158)  2025-06-30T13:24Z 1.1M followers, 489.3K engagements


"The best Costco premade meals that are quick easy packed with protein and great for weight loss🔥 Lnk in bo for custom online coaching if youre ready for a custom plan to lose 20-30+ lbs of belly fat without restrictive dieting and lets chat to see if I can help🔥 #protein#mealprep#chicken#fitness#costco"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7568520161301417246)  2025-11-07T03:53Z 1.1M followers, 856.4K engagements


"Stop focusing on daily calories and start focusing on weekly calories"  
[TikTok Link](https://www.tiktok.com/@trizzlemanfitness/video/7580588345751768350)  2025-12-06T03:54Z 1.1M followers, 6429 engagements