#  @thefitadam Adam Adam posts on TikTok about if you, eat, fitness, carnivore the most. They currently have [-------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/tiktok::6552123969116328975/interactions)  - [--] Week [------] -16% - [--] Month [-------] -87% - [--] Months [---------] +127% - [--] Year [---------] +81% ### Mentions: [--] [#](/creator/tiktok::6552123969116328975/posts_active)  - [--] Months [--] -36% - [--] Year [---] +112% ### Followers: [-------] [#](/creator/tiktok::6552123969116328975/followers)  - [--] Week [-------] -0.05% - [--] Month [-------] -0.17% - [--] Months [-------] -1.10% - [--] Year [-------] -2% ### CreatorRank: [-------] [#](/creator/tiktok::6552123969116328975/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [technology brands](/list/technology-brands) [social networks](/list/social-networks) [stocks](/list/stocks) [countries](/list/countries) [products](/list/products) [formula 1](/list/formula-1) **Social topic influence** [if you](/topic/if-you), [eat](/topic/eat), [fitness](/topic/fitness), [carnivore](/topic/carnivore), [food](/topic/food), [calorie](/topic/calorie), [health](/topic/health), [gain](/topic/gain), [code](/topic/code), [lg](/topic/lg) **Top accounts mentioned or mentioned by** [@legion](/creator/undefined) [@jednorth](/creator/undefined) [@adam](/creator/undefined) [@skydoesfitness](/creator/undefined) [@netami](/creator/undefined) [@justin](/creator/undefined) [@victoriamrsmedina](/creator/undefined) [@not](/creator/undefined) [@colinreynolds455](/creator/undefined) [@dawn](/creator/undefined) [@stretch](/creator/undefined) [@gurleen](/creator/undefined) [@pash](/creator/undefined) [@liza](/creator/undefined) [@todd](/creator/undefined) [@russdemo](/creator/undefined) [@enterlife18](/creator/undefined) [@maxb30](/creator/undefined) [@sanahg21](/creator/undefined) [@zackpower4](/creator/undefined) **Top assets mentioned** [GRAHAM HOLDINGS COMPANY (GHC)](/topic/$ghc) [Alphabet Inc Class A (GOOGL)](/topic/$googl) ### Top Social Posts Top posts by engagements in the last [--] hours "Hate to break it to you boys. #bcaapowder #thefitadam #fitnesscomedy #supplementsthatdontwork #aminos" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6970792775172361477) 2021-06-06T21:16Z 436.3K followers, 26K engagements ""Starvation mode" as it's incorrectly used is when you reduce your daily caloric intake so drastically that your body begins storing fat to survive. This is false. Most often people simply are not in the caloric deficit they think they're in and they gain body fat as a result. Starvation mode is what bloggers and idiots who watch health documentaries confuse with metabolic adaptation. Lets make one thing clear: you will NEVER eat too few calories starve AND also gain weight 🥴 When you diet for too long without a diet break or on too little calories for an extended period of time. Your body" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7252393585000156422) 2023-07-05T17:51Z 436.3K followers, 108.4K engagements "Carnivore = natural selection 😊 This diet is not only dangerous its not evidence-based in the slightest and it was made popular by influencers who are not educated in nutrition. Exhibit A 🥴 (Although Id hardly call this girl an influencer) This diet will go down in history as one of the most damaging and well find that the long-term effects are anything but healthy. People who follow the carnivore diet will tell you that it healed them of X condition or improved X biomarker but what theyre too ignorant to understand is that when people adopt a new diet they often quit things like: - Smoking" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7293975761764027653) 2023-10-25T19:11Z 436.3K followers, 2.6M engagements "Replying to @ 🌸🎀 But thats not what I do 🤬 Yes it is. People eat what they think is a little bit of food but actually have no idea how many calories are in it. Even dietitians dont estimate their calories accurately so why do you think you can Insane behavior Use ADAM to try MacroFactor free and apply to my 1:1 coaching #thefitadam #calories #fatloss Fri + Sat: [----] cals Sun: [---] cals Thurs: [----] cals How people who Eat less than [---] calories/day actually eat: Wed: [---] calories Mon + Tues: [---] cals = [----] weekly cals (Average 1200/day) MacroFactor code ADAM Fri + Sat: [----] cals Sun: 900" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7528809738855828742) 2025-07-19T15:07Z 436.3K followers, 296.9K engagements "Eating less doesnt make you look cool 🙄 #calorierestriction #weightloss #thefitadam #lowcalorielife #nutritionmythbusting" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6945543312182988037) 2021-03-30T20:15Z 436.3K followers, 2.1M engagements "#stitch with @Stretch mark guy Hiring a personal trainer is stupid 🤨 Not everyone has the time capacity or motivation to sift through an infinite amount of fitness information online Compare it check the sources determine whether or not itll be effective and THEN put it all together. If it were as simple as finding an upper/lower split copying it to your Notes app and starting Personal trainers and online fitness coaches would cease to exist. Not to mention the nutrition component which is a HUGE part of the equation that most people dont have a clue about. Lets not shame people for being" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7144773518754991366) 2022-09-18T17:30Z 436.3K followers, 214.4K engagements "#stitch with @Gurleen Online Fitness Coach Youre not in a calorie deficit 🤦🏻♂ It can feel like youre doing everything youre supposed to be doing and youre still not losing fat But just because youre making healthier choices doesnt mean youre eating less calories. If fact you dont just need to eat less calories You need to eat less calories than it takes to maintain your current body composition. Which is the definition of a calorie deficit. So if youre frustrated and you dont know what youre doing wrong Measure everything you eat with a kitchen scale and track it with an app like" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7181919688237026566) 2022-12-27T19:56Z 436.3K followers, 874.9K engagements "Stop eating less food Heres how to easily create a calorie deficit: Eat less total calories by eliminating or reducing high calorie foods or drinks that you normally have. Now you know how to lose fat the easy way instead of worrying about things that dont really matter #thefitadam #fatloss #fatlosshelp #caloriedeficit #howtolosefat #nobsfitness Eliminate or reduce ONE thing from your diet You dont need to eat less FOOD You need to eat less CALORIES For best results increase your activity level How To Get Into A Calorie Deficit The Easy Way Get rid of ONE food or drink you normally have" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7302534997708164358) 2023-11-17T20:45Z 436.3K followers, 55K engagements "Creatine monohydrate is one of the best supplements on the market And its the most researched. Grab some Recharge at @Legion Athletics and use my code ADAM to save (Watermelon is my favorite but theres unflavored also👌) Shoutout to @SkyDoesFitness for his intro 💪 #thefitadam #blackfriday #legion #legionathletics #creatine #legionbingo #suppements #creatinefacts Your body will get used to creatine after a few weeks Creatine can also improve cognitive function and memory Stop being afraid of creatine Creatine helps w/ muscle growth & improves muscular endurance Runners can also benefit from" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7303644555218472198) 2023-11-20T20:31Z 436.3K followers, 3.6M engagements "Replying to @pash Dont listen to her Shes spreading simple basic easy to understand facts @Liza Weight Loss & Meals 👏 Use ADAM to try MacroFactor free for [--] days and apply to my 1:1 coaching 🤝 #thefitadam #fatloss #calories #caloriedeficit Calories insulin 100% of the time. This is what people who are successful with fat loss do. Calories matter most. Always. Abs are not a qualification. ADAM to try MacroFactor free for [--] days Calories insulin 100% of the time. This is what people who are successful with fat loss do. Calories matter most. Always. Abs are not a qualification. ADAM to try" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7479258640831057158) 2025-03-08T02:23Z 436.3K followers, 2.2M engagements "Chewing your food and spitting it out just for the taste is NOT normal Its a sign that your diet is too restrictive and it may help in the short term but itll lead to destructive behavior. Youre better off using a calorie tracking app like MacroFactor (ADAM to try it free) and leaving room for your favorite foods Apply to my 1:1 coaching and let me know what questions you have #thefitadam #fatloss #calories #calorietracking #fatlosshelp Fat Loss Hack: Chew Your Food And Spit It Out 👍 Credentials titles Excessive cardio at the beginning should never be the first step of your fat loss strategy" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7483600625964551429) 2025-03-19T19:12Z 436.3K followers, 150.7K engagements "@TODD MENDELSOHN Quick reminder that quick fixes like this from bodybuilders who competed decades ago very rarely work. In fact theyve usually been outdated and irrelevant for decades too 😌 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #bodybuilding #abs #losefat #caloriedeficit No amount of hacks can replace a calorie deficit. If you have fat to lose get into a calorie deficit NOW. Preparation H will not work for toning or thinning the skin 🙄 ADAM to try MacroFactor free for [--] days Preparation H To Scupt Your Abs No amount of hacks can replace a" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7488487279091092791) 2025-04-01T23:15Z 436.3K followers, 35.8K engagements "Replying to @netami [---] calories is two servings of peanut butter which is really just one tbsp if youre a normal person. Stop lying about how many calories you eatit makes you look dumb and your stupidity is harmful for other people 👍 Use the code ADAM to try MacroFactor free for [--] dayslots of you need it very badly. #thefitadam #calories #whatieatinaday" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7530486746295930118) 2025-07-24T03:34Z 436.3K followers, 148.6K engagements "Reply to @russdemo How to choose a protein powder Brands at the end 😎 #OneMinuteFitness #proteinpowderreview #supplementreview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6871407060983057665) 2020-09-12T01:28Z 440K followers, 85.1K engagements "#stitch with @enterlife18 Reduce stomach fat by jiggling your stomach fat 😍 #fitnessmythsbusted #realfitnessmode #bellyfatburn" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6879446489786092802) 2020-10-03T17:25Z 444.6K followers, 104.2K engagements "Reply to @max.b30 Does the amount of calories you need for a deficit ever change @jednorth #fitnessfactsforyou #caloriedeficitdiet #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6919275083668180229) 2021-01-19T01:21Z 439.8K followers, 25.5K engagements "Reply to @sanahg21 Premier Protein review 💀 #supplementreview #premierprotein #proteinpowderreview #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6944370970706578694) 2021-03-27T16:26Z 441.8K followers, 512.5K engagements "Reply to @zackpower4 Fairlife Protein Review Pt 1: Which flavor should I do first 🤔 #fairlifeprotein #thefitadam #proteinshake #proteinshakereview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6945192160736169222) 2021-03-29T21:32Z 442K followers, 57.1K engagements "Reply to @animejesus14 Fairlife Elite Chocolate Protein Review: Is it elite 🤔 #proteinshakereview #thefitadam #fairlifeprotein #supplementreview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6945204259537325317) 2021-03-29T22:19Z 444.6K followers, 187.1K engagements "Fairlife Protein Review: Banana 🍌 @jednorth #getfit #thefitadam #supplementreview #proteinshakereview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6946682261777435909) 2021-04-02T21:55Z 441.9K followers, 27.4K engagements "Reply to @emmaaa__marieee No response needed 🤖" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6948191078029872389) 2021-04-06T23:30Z 444.5K followers, 20.6K engagements "Reply to @symthisis Body Recomp Made Easy 👌🏼 #bodyrecomp #thefitadam #bodyrecomposition #gainmusclelosefat #ShaveItOff" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6954429789247786245) 2021-04-23T18:59Z 444.1K followers, 43K engagements "#duet with @carbie__b She shouldnt be eating this 😳 #carbsoncarbs #carbsdontmakeyoufat #thefitadam #whatieatinadaytoloseweight" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6956958668524965126) 2021-04-30T14:32Z 440.1K followers, 1.1M engagements "Reply to @whitwebb3 Koia plant-based protein review 🌱 #plantbasedprotein #veganproteinshake #proteinshakereview #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6958580907355737350) 2021-05-04T23:27Z 441.8K followers, 36.7K engagements "War on collagen 😈 Watch til the endits longer than you think @jednorth #collagensupplement #supplementreview #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6963668313830477061) 2021-05-18T16:29Z [--] followers, 24.2K engagements "#stitch with @briaalanaa Adults who wont eat their vegetables everything #chloryphyll #supplementsthatwork #thefitadam #chloryphyllwater" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6964037027453078790) 2021-05-19T16:20Z 440.5K followers, 257.9K engagements "Reply to @maramy15 Carbonation makes you gain weight 🤨 #nutritionfacts #zerocaloriedrinks #thefitadam #PonderWithZion" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6964472962498022662) 2021-05-20T20:32Z 440.2K followers, 127.6K engagements "Mountain Dew Energy 🤔 #riseenergy #thefitadam #energydrinkreview #supplementreview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6966364142617808133) 2021-05-25T22:50Z 439.9K followers, 44.1K engagements "Reply to @kalicia_bowman22 Alani nu preworkout review finally 😏 #alaninupreworkout #alaninutrition #thefitadam #preworkoutreview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6967065847580118277) 2021-05-27T20:13Z 442.6K followers, 208.7K engagements "#duet with @notthatspicyqueen And thats on a lack of nutrition education in schools 😌 #nutritionfacts #whatieatinaday #thefitadam #fitnessfacts" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6967449399601499397) 2021-05-28T21:02Z 439.7K followers, 1.6M engagements "PSA: No product will ever make the body magically burn fat. Dont be stupid 🥴 #ketonedealer #thefitadam #fatburningmachine #pruvitketones" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6974898533711367430) 2021-06-17T22:48Z 442.1K followers, 35.8K engagements "Reply to @_nicole_adelia Some of you are in a logic deficit 😑 #caloriedeficitforweightloss #thefitadam #caloriecounting" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7044671028160744709) 2021-12-22T23:21Z 441.8K followers, 92.5K engagements "Is Quest pizza good 🤔#pizzareview #productreview #thefitadam #questnutrition #questpizza" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7060268875119742214) 2022-02-03T00:09Z 444.7K followers, 46K engagements "#stitch w/ @nutritionalsarah If certain content triggers you it probably wasnt meant for you 😉 #GymTok #thefitadam #nutritiontok #fitnesstiktok" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7066959278191512838) 2022-02-21T00:51Z 443.8K followers, 4.5M engagements "Reply to @dannyshannon1 These people are allowed to vote 😳 #nobsfitness #fitnesstiktok #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7073157209257004293) 2022-03-09T17:42Z 439.7K followers, 52.3K engagements "#stitch with @dr.jennale A high protein diet looks different for different people 👌🏼 #highproteindiet #thefitadam #FitTok #nutritiontips #GymTok #proteinfacts" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7086860464424094981) 2022-04-15T15:58Z 442.2K followers, 25.3K engagements "Theyre always so confidently wrong 🤣 #weightlosshack #thefitadam #fatlosstips #nobsfitness #howtolosefat #FitTok #nutritiontok" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7089532111085980933) 2022-04-22T20:45Z 441.4K followers, 361.7K engagements "Reply to @comethazin.e How long does fat loss take in a calorie deficit #caloriedeficit #thefitadam #fatlosstips #nobsfitness #FitTok #nutritiontips" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7106951131829406981) 2022-06-08T19:20Z 441.3K followers, 10.3K engagements "MyFitnessPal More like My💩ssPal 🥴 #myfitnesspal #thefitadam #macrofactorapp #macrofactor #caloriecounting #calorietracking #greenscreen #fitnesstiktok" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7135977986209205509) 2022-08-26T00:39Z 443.7K followers, 95K engagements "The perfect sweet snack 🤤 Youd never know this cheesecake has over DOUBLE the protein of an average slice of cheesecake and less fat and carbs 😳 Compare this to a slice of normal plain cheesecake at 350+ calories and youve saved 100+ calories added more protein to your diet and satisfied your sweet cravings 😎 What should I make next 😉 Recipe: Crust 200g Graham cracker crumbs 80g light unsalted butter 10g sucralose Two shakes of salt (1/8 tsp) Vanilla to taste Filling 15g sucralose 200g plain fat-free yogurt [--] scoops Legion birthday cake whey (code ADAM) 120g light cream cheese [--] egg [--] egg" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7137342691062451461) 2022-08-29T16:55Z 444.3K followers, 17.3K engagements "Losing weight is fa*tph*bic Really Are we still trying to normalize these peoples delusions 😳 Losing weight will INHERENTLY improve most health conditionswhich is why most health professionals will suggest weight loss first. Its generally much easier to lose weight than it is to get surgery for example. Do some physicians abuse their role and suggest weight loss to everyone without properly investigating underlying issues Yes. Can you have extra fat on your body and still be healthy Absolutely. Are most ob*se individuals healthy Highly unlikely. Is it fair to say that weight loss is" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7151468128675925253) 2022-10-06T18:28Z 449.4K followers, 735.2K engagements "#duet with @Sam Omdal What you think is one servingis probably actually 3-4 servings Peanut butter is a fat source and fats cant be eyeballed unless youre bulking and need all the calories you can get Ive never understood why people demonize carbs like potatoes which are a high-volume food that will keep you full And praise foods like peanut butter and pretend like you can eat an unlimited amount because its healthy. Peanut butter is a calorie-sense food Get a cheap digital kitchen scale and measure out things like peanut butter olive oil etc. Carb sources too Mesure out your rice pasta oats" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7153011234869218566) 2022-10-10T22:16Z 445.3K followers, 706.6K engagements "Some of you average 2-3K steps/day and its pure laziness You have to really TRY to be that sedentary. (Of course if youre physically unable to walk Im obviously not talking to you) bUt Im BuSy 🥴 So you cant walk to the bathroom to the end of the hall around the office etc. once an hour Youre not that busy Youre just not that aware of your surroundings. And its much easier to sit at your desk and chat with your coworkers all day than it is to take control of your day. Involve them Talk to your coworkers while walking around the building. Call a friend. Listen to a podcast or YouTube video." [TikTok Link](https://www.tiktok.com/@thefitadam/video/7183029400953244934) 2022-12-30T19:42Z 442.5K followers, 49.1K engagements "Stop drinking water NOW 😳 I cant imagine thinking that water molecules can change size and be big or small 😂 I guess thats what happens when you think youre a business owner but youre really just a customer in a pyramid scheme Follow for REAL fitness and nutrition info worth listening to 🙄 Thefitadam on lG 💪 #bigwater #thefitadam #alkalinewater #nutrition #fitness #nobsfitness Follow for uncomplicated fitness and nutrition info Follow for No BS fitness Follow for uncomplicated fitness and nutrition info Follow for No BS fitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7189012082774281478) 2023-01-15T22:38Z 439.9K followers, 260.9K engagements "Weight is IMPORTANT. Your feelings of entitlement are not. You shouldnt be ridiculed for your weight But this entitled behavior is rooted in delusion. Yes some medical professionals are known to write peoples concerns off and immediately tell them to lose weight But if youre obese and you have a list of health conditions that can be easily improved through weight loss Then you should probably lose weight. Or continue having the problems and develop even more 🤷🏻♂ Medical professionals can be problematic when they look solely at weight and BMI because that doesnt provide the full story But" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7190107712347262213) 2023-01-18T21:30Z 439.7K followers, 1.5M engagements "Collagen is a SCAM You have to stop falling for everything the supplement companies and influencers tell you 🤦🏻♂ If you swear by it and youre living proof that it works thats great However those are not valid reasons to show the efficacy of a product and your opinion is not fact 😉 Watch and share for more REAL fitness and nutrition info Follow for daily fitness and nutrition info thats worth listening to 💪 ADAM to save on @Legion Athletics supplements #thefitadam #supplements #protein #proteinsupplement #proteinpowder #collagen #collagenpeptides #collagenpowder #supplementsthatwork" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7190572170542714117) 2023-01-20T03:32Z 439.8K followers, 41.2K engagements "EASY protein hack Struggling to get your protein in without going over your calorie goals This hack is about to make fat loss so much easier When you have trouble hitting your protein goals by the end of the day its usually because youre eating as you go Dont do that Planning ahead is key to your success but it doesnt have to be complicated And remember what gets tracked gets done👌🏼 A calorie tracking app like MacroFactor will make meal planning so much easier Use the code ADAM to try it free for 14-days 😏 Men over [--] who are tired of trying and failing to lose fat Send me a message on lG" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7191534882378566918) 2023-01-22T17:48Z 440.7K followers, 122.5K engagements "Could you imagine being a dietitian and not knowing the first thing about a calorie deficit 🤣 Not to mention going to school for [--] years only to spew the same BS as someone with no education at all She certainly knows her audience though: emptional delusional moms who would rather feel validated than actually hear the facts 😑 If youre not losing weight in a calorie deficit youre not in a calorie deficit and you likely never have been. Thats why you should probably follow me for real fitness and nutrition information that actually works👌 Send me a message on lG (thefitadam) for online" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7211930869970291974) 2023-03-18T16:55Z 439.8K followers, 60.8K engagements "Replying to @Justin Nault Fat Loss Coach When you dont understand the meaning of the word surplus 😂 Theyre always so confidently wrong I really hope that no one is buying his multiple thousand dollar coaching program because by the end of it theyll be just as lost as he is 🥴 🚩 1: He refuses to provide the mountains of research he claims to have found on losing fat in a calorie surplus 🚩 2: he created a problem that only he has the solution for 🚩 3: He cited an example about chess grandmasters that can be easily disproven (because it makes exactly zero sense 😂) Those are just three of" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7239787411960564997) 2023-06-01T18:32Z 440.8K followers, 14.3K engagements "Replying to @Justin Aspartame is carcinogenic 😳 No. Stop letting the media control your every thought 😑 Any time the media runs a story about anything health-related its important to remember that theyre journalists Not experts. Their job is to capture and retain your attention not inform you. The IARC is notorious for using low-quality data and releasing confusing information to the public. JECFA looks at the entire picture and assesses the real world effects of a food addictive so we know HOW MUCH of it is safe They dont just flag everything as potentially carcinogenic and move on 🙄" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7250925531493829894) 2023-07-24T18:44Z 456.6K followers, [----] engagements "Instagram Threads is live Go follow me on yet another app 😏 #instagram #instagramthreadsapp #instagramthreads #threadsforinstagram #greenscreen @thefitadam @thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7252514948704668933) 2023-07-06T01:42Z 447.7K followers, [----] engagements "Aspartame is carcinogenic No. Stop letting the media control your every thought 😑 Any time the media runs a story about anything health-related its important to remember that theyre journalists. Not experts. Their job is to capture and retain your attention not inform you. The IARC is notorious for using low-quality data and releasing confusing information to the public. Their job is to capture and retain your attention not inform you. The IARC is notorious for using low-quality data and releasing confusing information to the public JECFA looks at the entire picture and assesses the real" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7255136664949902598) 2023-07-17T17:53Z 456.6K followers, 15K engagements "Extreme fat loss hack 😳 I thought we left keto in [----] Keto is not special and all diets work in the exact same way They create a calorie deficit. The only diet which you can eat as much as you want on is the one that exists only in your imagination. Use the code ADAM to try MacroFactor free for [--] days and apply for 1:1 coaching #thefitadam #keto #ketodieting #fatloss #fatlosshack #nobsfitness Follow for No BS fitness Follow for No BS fitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7284331644297776390) 2023-09-29T19:27Z 441.1K followers, [----] engagements "Hormones calories If you cant lose weight no matter how hard you try stop blaming your hormones. Your hormones cant create fat out of thin air as fat is created from excess energy AKA too many calories. It doesnt matter how or why All that matters is that youre taking in too many calories somehow. You can either whine about it and search for validation from strangers on the internet for your irrational emotional behaviors Or you can do something about it and find a real solution so you can actually lose fat for once in your life. If being told the cold hard truth is triggering for you this is" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7284733585431530758) 2023-09-30T21:26Z 456.6K followers, [----] engagements "Is the hype behind greens supplements worth it Not really Its preferable to eat adequate fruits and vegetables but on some days greens powders can be used to SUPPLEMENT your diet. If you rely on them you have a poor diet and you should look at fixing it before spending the money. @Legion Athletics code ADAM 💪 #greensupplements #thefitadam #legion #legionathletics #legionbingo #supplementreview LegionCodeADAM ShouldYouBeTakingGreensSupplements Ifyoureoutoftownbusyatschoolorworketc Orfeelinglazygreensareeasyandconvenienttohaveonhand. Greenspowderisnotspecialormagical. Legioncode:ADAM" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7306701578906520838) 2023-11-29T02:13Z 449.4K followers, 14.6K engagements "Is filming in the gym with other people around ok Or should there be rules associated with filming while other members are working out #thefitadam #nobsfitness #gymetiquette #gymculture #gympositivity #calgarygym" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7308876146433608966) 2023-12-04T22:52Z 440.7K followers, 3.7M engagements "People will do anything but get into a calorie deficit 🤦🏻♂ #thefitadam #fatloss #caloriedeficit #fatlosshelp #fitnesscomedy MeexplainingacaloriedeficitforfatlossuntilI☠ MeexplainingacaloriedeficitforfatlossuntilI☠" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7309647795114216710) 2023-12-07T00:46Z 439.8K followers, [----] engagements "Replying to @Smh Ive never heard of Omni Man in my life 😆 #omniman #thefitadam #greenscreen" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7314074413127814406) 2023-12-18T23:04Z 444.6K followers, [----] engagements "Replying to @christian.tolan Getting into a calorie deficit is easy Staying there is the hard part. You need a plan thats organized sustainable and personalized to you and your goals Message me on lG (thefitadam) and well get you on track to lose over 30lbs in the next [--] months #thefitadam #fatloss #losefat #caloriedeficit #fatlosshelp #fatlosstips Calorie Deficit For Dummies Explanation Calorie Deficit For Dummies Explanation" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7322544640308153606) 2024-01-10T18:53Z 441.1K followers, [----] engagements "Creatine monohydrate is one of the best supplements on the market And it's the most researched. Itll help you lift more in the gym with more endurance and power which will result in more muscle and strength gains And one more thing: Creatine does not cause hair loss 👍 Grab some Recharge at @Legion Athletics and use my code "ADAM" to save (Watermelon is my favorite but theres unflavored also 🤝) #thefitadam #legion #legionathletics #creatine #creatinemonohydrate #supplements #creatinefacts" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7330020055389883654) 2024-01-30T22:21Z 440.8K followers, 28K engagements "Replying to @alexzandermartine1 Creatine monohydrate is the most well-studied and effective supplement on the market. Itll improve your power and endurance which will allow you to lift more weight and build muscle more efficiently. As long as you take monohydrate it doesnt matter whether its in pill or powder form and the brand doesnt matter either. But if you want to save some money and support my content use the code ADAM at @Legion Athletics 💪 #thefitadam #supplements #creatine #creatinemonohydrate Creatine Pills Or Powder Code ADAM at Legion Creatine Pills Or Powder Code ADAM at Legion" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7345166203398425861) 2024-03-11T17:56Z 439.8K followers, 90.9K engagements "Food prices in Canada are crazy so take advantage of this HelloFresh discount 😏 $140 off over [--] orders (i.e. Over [--] weeks you get 55% off the first box and 20% off the next ones). Valid for new subscribers in only #hellofresh #hellofreshcanada #thefitadam #hellofreshpartner Have you paid full price for HelloFresh before 👀" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7346631105715375365) 2024-03-15T16:40Z 439.8K followers, [----] engagements "Replying to @Alie.Renee A calorie deficit is ruining your metabolism 😱 No trying to lose weight when you have no idea what youre doing is ruining your metabolism. Starvation calorie deficit. #calories #caloriedeficit #fatloss #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7348140625901931781) 2024-03-19T18:18Z 440.9K followers, 31.9K engagements "Another plus size account glorifying obesity 🤔 No just a few plus size friends who love amusement parks reviewing the rides for other plus size people Very few people actually glorify obesity Anytime people on social media see bigger people doing anything at all they think they should be sitting in a cage instead of living their lives. So bigger people should be active so they can lose weight But they should also not be active and have fun because they need to lose weight first It doesnt really make sense 🙃 I dont like accounts that whine about not fitting places and are delusional enough" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7353328033677282566) 2024-04-02T17:48Z 448.9K followers, 382.5K engagements "Show of hands 🙋🏻♂ Who would watch long form videos on TikTok if I somehow decided I didnt spend enough time making videos already #30minutevideos #thefitadam Stillgosubthough😏 @thefitadam Stillgosubthough😏 @thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7357060922713640197) 2024-04-12T19:13Z 439.9K followers, [----] engagements "#stitch with @Adam TikTok Notes is a new photo sharing app trying to compete with Instagram and is currently being beta tested in Australia and Canada. From what I can see its simply a Lemon8 rebrand thats inferior to Instagram when it was photos only VSCO and other similar apps. No statement has been provided on whether the TikTok Notes app will launch in the Unites States or other regions of the world. Love to see it Thats what you all get for disregarding Canadian creators all these years 😂 #tiktoknotes #tiktoknotesapp #notesapp #thefitadam #lemon8 Gofollowmeifyou haveaccess👌" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7363727727146405126) 2024-04-30T18:24Z 443.9K followers, 45.2K engagements "Monster Rehab Berry Tea did not help me because I hated the flavor. In fact I still felt tired until it was time to go to bedand then I was wide awake 🥴 Love @Monster Energy but that line is not for me. #thefitadam #monsterenergy #energydrink 2/10 2/10" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7365137464882646277) 2024-05-04T13:34Z 452.3K followers, [----] engagements "#stitch with @SkyDoesFitness Creatine monohydrate is the most researched supplement on the market Grab some Recharge (creatine) at @Legion Athletics and use my code ADAM to save #thefitadam #legion #legionathletics #creatine #creatinemonohydrate #supplements ADAMtosaveoncreatine(Recharge)atLegion Creatinehelpsw/musclegrowth&improvesmuscularenduranceandcanalsoimprovecognitivefunctionandmemory.Runnerstoo Yourbodywillgetusedtocreatineafterafewweeks ADAMtosaveoncreatine(Recharge)atLegion Creatinehelpsw/musclegrowth&improvesmuscularenduranceandcanalsoimprovecognitivefunctionandmemory.Runnerstoo" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7379337503716773125) 2024-06-11T19:58Z 440.8K followers, 13.5K engagements "Didnt think Id need to say this but its not really smart to get medical advice from anyone whos not your doctor 🤗 If anyone thinks this is mean Im not trying to be nice. Im trying to make people a little smarter so they think before listening to random unqualified scam artists online 👍 #thefitadam #nutrition #caloriedeficit #fatloss #storytime Restrictionisabadideaevenifyouwerentbreastfeeding VERYslight HowToGetIntoA CalorieDeficitWhileBreastfeeding Restrictionisabadideaevenifyouwerentbreastfeeding VERYslight HowToGetIntoA CalorieDeficitWhileBreastfeeding" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7384200397725928710) 2024-06-24T22:28Z 452.3K followers, [----] engagements "Stop lying to yourself If all that were true it would be physiologically IMPOSSIBLE to not lose weight. If you have a thyroid condition and you take medication your thyroid works like normal. If you have PCOS or insulin resistance a calorie deficit definitely still works (and will improve both conditions). Hormones ARE important but they will absolutely never prevent you from losing fat in a calorie deficit. The trick is to actually be in one 🤗 Grab my free calorie calcuator to get your starting calories for any goal #thefitadam #fatloss #fatlosshelp #fatlosstips #calories I eat 1200" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7390204908789648645) 2024-07-11T02:49Z 439.8K followers, [----] engagements "I love Forge from @Legion Athletics because it contains yohimbine which has a powerful fat burning properties and its one of the few that actually works. ADAM to save 🤝 Again its not magic so you actually have to be in a calorie deficit to lose fat. I also like Forge because it doesnt have caffeine so it can be taken at any time of day. #legion #thefitadam #fatburners #yohimbine Does Yohimbine Help With Fat Loss ADAM at Legion 🤝 Does Yohimbine Help With Fat Loss ADAM at Legion 🤝" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7396902938158845189) 2024-07-29T04:01Z 447.4K followers, 12.1K engagements "Replying to @smokedaddyoh Fiber is a type of carbohydrate that passes through our digestive system largely unchanged yes but to say that its useless is just stupid. Fiber plays crucial roles that influence everything from heart health to the amount of body fat we accumulate and even our mood. It acts as a broom that sweeps through our intestines and cleans out wasteso when you avoid it you make things harder for your digestive system. Its not optional its absolutely vital for removing toxins from the body. A high-fiber diet is linked to lower risk of heart disease reduces bad LDL cholesterol" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7398660926934699270) 2024-08-02T21:43Z 441.8K followers, 18.6K engagements "Replying to @j.kidding._._ You arent addicted to sugar. You just like how it tastes 😁 lG thefitadam #sugar #sugaraddiction #thefitadam No one is addicted to sugar No one is addicted to sugar" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7421652005032168709) 2024-10-03T20:40Z 442.9K followers, 16.6K engagements "@Bigmikevanwyck this is embarrassing and unacceptable. @jeffnippard deserves even more respect after the way he handled this 👏 Props to the gym for taking out the trash #puremuscleandfitness #jeffnippard #mikevanwyck Jeff Nippard Assaulted At Pure Muscle & Fitness Jeff Nippard Assaulted At Pure Muscle & Fitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7428482718331096325) 2024-10-22T06:27Z 447.4K followers, 395.2K engagements "Replying to @itz_collie You cant be trusted Whether youve lost a lot of weight on the scale or just 20lbs you definitely dont look the same to other people. Get out of the house and enjoy your lifepeople will notice Grab my free fat loss guide and calorie calculator #thefitadam #fatloss #Fitness #losefat #loseweight Body Looks The Same After Weight Loss You see yourself every day Get a second opinion Get out of your own head Give yourself credit 👏 Body Looks The Same After Weight Loss You see yourself every day Get a second opinion Get out of your own head Give yourself credit 👏" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7437333990421433655) 2024-11-15T02:54Z 447.9K followers, [----] engagements "#MAHA is enough to warrant an invasion. Also Id love to join Sugar Addicts Anonymous if anyone has a contact 🤝 #sugaraddiction #thefitadam #nutrition Someone just said There are 100% halfway houses for sugar addicts. Research has proven you can be addicted to sugar. And now Im hoping the aliens destroy us all ASAP. Someone just said There are 100% halfway houses for sugar addicts. Research has proven you can be addicted to sugar. And now Im hoping the aliens destroy us all ASAP" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7437601774652886328) 2024-11-15T20:13Z 447.9K followers, 10.9K engagements "You dont deserve snacks and treats for doing the bare minimum Food should never be a reward but if eating your favorite foods makes you happy you should do it SOMETIMES. You dont need a dessert every night or to pack snack for your workday. You dont even need to eat breakfast if youre not hungry in the morning Theres no right or wrong way to lose fat but there are mistakes that are pretty east to make along the way. Eat until youre satisfied and if you feel a little bit hungrythats NORMAL. If you need help join my coaching or grab my free fat loss guide #thefitadam #caloriedeficit #fatloss" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7441711732428524855) 2024-11-26T22:02Z 447.8K followers, [----] engagements "Blueberry Preworkout Ice Cream You'll need: A @Ninja Kitchen Creami (Google "Amazon Shop Thefitadam" 😏) [--] cup cocount or any other milk [--] scoops @Legion Athletics Pulse preworkout (3 servings) Code ADAM 3/4 cup blueberries [--] tosps sucralose #thefitadam #preworkout #icecream #supplements #legionathletics #creami #ninjacreami" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7441715407939013943) 2024-11-26T22:16Z 447.7K followers, [----] engagements "Replying to @mikewbern Calorie deficit doesnt work 👹 *Describes a calorie deficit instead* #caloriedeficit #fatloss #thefitadam You create a calorie deficit 🤗 Calorie Deficit Has A 99% Failure Rate Everything has calories and when you cut something out All diets work because of a calorie deficit 👍 You create a calorie deficit 🤗 Calorie Deficit Has A 99% Failure Rate Everything has calories and when you cut something out All diets work because of a calorie deficit 👍" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7442123077347020087) 2024-11-28T00:38Z 444.1K followers, [----] engagements "Just because your family sits around all day doesnt mean you have to 🤷🏻♂ If you can put those extra calories to work at the gym great If nothing else at least walk more and you wont be so unhappy with yourself once the holidays are over Let me know how I can help 💪 ADAM to try MacroFactor free for [--] days 👌 #thefitadam #fatloss #holidayweightgain #weightloss Enjoy your food but plan to be more active than usual Theres no reason to stress during the holidays but it shouldnt be a free for all either I like to use the extra calories for heavy lifting in the gym but you can do any other" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7452547156520537349) 2024-12-26T02:49Z 447.4K followers, [----] engagements "Im telling 🙋🏻♂ The Australians and British were talking about you The Australians and British were talking about you" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7462099237484891398) 2025-01-20T20:36Z 446K followers, [---] engagements "I dont have to try a made up diet marketed to simpletons to know its not magical 😂 I also have the education to know its not only stupid but its dangerous. If you feel great on carnivore or youve lost weight or reversed medical conditions great But it wasnt because you stopped eating fiber and fruits and vegetables Its because you started eating healthier and less calories overall. Thats not up for debate that was a statement :) #thefitadam #nutrition #carnivore #carnivorediet When carnivore people tell me Try carnivore for for a month and youll see all the benefits When carnivore people" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7471373569306430726) 2025-02-14T20:25Z 440K followers, 15.7K engagements "A diet is only as good as your ability to follow it consistently and not lie to yourself Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit If youre actually in a deficit youll definitely lose fat. A calorie deficit is the process of fat loss Calories from healthy food count just as much as junk Calorie Deficit Is Just A Trend ADAM to try MacroFactor free for [--] days If youre actually in a deficit youll definitely lose fat. A calorie deficit is the process of fat loss Calories from healthy food count just as much as junk Calorie" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7480741666232487174) 2025-03-12T02:18Z 440.9K followers, [----] engagements "Replying to @radturkey69 Definitely couldnt have been the 80lb weight loss that did it Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit #carnivore #carnivorediet #animalbased Carnivore Cures Disease All diets work in the same way They all create a calorie deficit. Simply losing weight can improve most health conditions Carnivore diet Improving your overall habits Carnivore Cures Disease All diets work in the same way They all create a calorie deficit. Simply losing weight can improve most health conditions Carnivore diet Improving" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7481025278781721862) 2025-03-12T20:38Z 440K followers, [----] engagements "Replying to @Burton Fan Being excessively fat is not cool or trendy Its a danger to your health and it makes you a ticking time bomb 👍 Apply to my 1:1 coaching and use ADAM to try Macroafactor free for [--] days #thefitadam #fatloss #losefat Theres Nothing Positive About Being Excessively Fat 👍 Theres Nothing Positive About Being Excessively Fat 👍" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7497318665503722758) 2025-04-25T18:25Z 439.8K followers, [----] engagements "Replying to @thanks23455 Eating in a deficit may not be enough If youre also not moving enough you need to make sure that youre factoring your normal activity level into the equation. Otherwise you may not be in a deficit at all. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit #calories Eating In A Calorie Deficit Might Not Be Enough Dont make this mistake when trying to lose fat ADAM to try MacroFactor free for [--] days Eating In A Calorie Deficit Might Not Be Enough Dont make this mistake when trying to lose fat ADAM to try" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7498549382531288325) 2025-04-29T02:01Z 441K followers, [----] engagements "Replying to @gee24249 No food is posionous (no not even seed oils) and you can eat anything you want in a calorie deficit and still lose fat. That wasnt a question. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Ignore literally everyone who tells you to stop eating certain foods. NONE are correct. What CAN we eat these days ADAM to try MacroFactor free for [--] days Ignore literally everyone who tells you to stop eating certain foods. NONE are correct. What CAN we eat these days ADAM to try MacroFactor free for [--] days" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7503729095381978373) 2025-05-13T01:01Z 442.1K followers, [----] engagements "Once you lose a significant amount of weight youll realize that this was the easy part Just focus on keeping the momentum going doing a little bit more each week and ignore everything else Walking is walking and it all counts Keep up the good work and message me anytime for help 🤝 @Ethan Benard Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #fatlosshelp" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7511905203122212101) 2025-06-04T01:48Z 443.3K followers, 14K engagements "@Alexandria Imagine paying someone for coaching who doesnt even know how to track calories Maybe you are [---] calories one day but when you binge [----] the rest of the week your daily average is just normal 😂 These people and their mental gymnastics Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #calories Macroafactor code ADAM Also her: Macroafactor code ADAM Also her:" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7514519060764298552) 2025-06-11T02:51Z 439.8K followers, [----] engagements "Replying to @Adam A calorie deficit will always work for absolutely everyone The trick is actually being in one 👍 Apply to my 1:1 fitness coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #inflammation #fatloss #caloriedeficit" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7514830359188622598) 2025-06-11T22:59Z 442.9K followers, [---] engagements "Lets try using our brains once in a while yeah When you eat satiating foods AKA foods that are high in protein and fat it creates the illusion that youre eating whatever you want When really youre just eating until youre full instead of eating endless snacks and dessert and creating a calorie deficit 👍 #thefitadam #calories #caloriedeficit Im definitely not in a calorie deficit and Im still losing fat. I can eat as many calories as I want as long as its protein and fat (cuts out entire macronutrient group thereby creating a calorie deficit) Im definitely not in a calorie deficit and Im still" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7518538166891056389) 2025-06-21T22:48Z 442.6K followers, [----] engagements "Were cooked Were cooked Were cooked" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7520404070239194424) 2025-06-26T23:28Z 441.6K followers, [---] engagements "Instead of worrying about what could go wrong why focus your energy on the things thatll actually move the needle Fitness isnt as hard as youre making it. Fitness is hard because you make it hard Fitness is hard because you make it hard" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7520799777131334918) 2025-06-28T01:04Z 441.6K followers, [----] engagements "Aspartame has been one of the most studied ingredients for the past [--] years and EVERY time the media misrepresents the data for views and clicks the conclusion is always the same: That aspartame is. SAFE. So please. Stop believing everything you hear in the media and start reading past the headlines. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days Diet Coke Gives You Heart Disease Diet Coke Gives You Heart Disease" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7522205821170634040) 2025-07-01T20:00Z 441.6K followers, [----] engagements "This is a hard watch🥴 Send me calculator on lG to get your calories calculated right in the DMs (thefitadam) for free (How fatphobic) Use ADAM to try MacroFactor free for [--] days" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7522913819237174534) 2025-07-03T17:47Z 441.6K followers, [----] engagements "Try MacroFactor free for [--] days with the code ADAM 100g cooked 80% lean ground beef 75g black beans 75g cooked white rice 75g plain Greek yogurt 75g avocado 45g reduced fat cheddar cheese 50g diced tomatoes Onion garlic lime salsa & hot sauce to taste Top with lettuce [---] calories - 48g protein 53g carbs 31g fat #thefitadam #macrofactorapp Everything But The Burrito Bowl 🌯 Everything But The Burrito Bowl 🌯" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7523020564433325318) 2025-07-04T00:42Z 441.6K followers, [----] engagements "Calories dont make sense*proceeds to explain a calorie deficit* Always how this argument goes with these people 😂 DM me Calculator on lG (thefitadam) to get your personalized calories for any fitness goal Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days 87500/365 = [---] cals/day Calories Dont Make Sense (Havent used it since) [----] x [--] =87500 1lb fat = [----] cals DM me Calculator on lG 87500/365 = [---] cals/day Calories Dont Make Sense (Havent used it since) [----] x [--] =87500 1lb fat = [----] cals DM me Calculator on lG" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7523354365093104901) 2025-07-04T22:17Z 441.6K followers, [----] engagements "You SHOULD be hungry in a deficit. A little hungry # starving. Use your brains. A little hungry means that you could go for a little snack but you simply sit in your chair and wait until your next meal like a big boy or girl 👍 Apply to my 1:1 online coaching and use ADAM to try MacroFactor free for [--] days Hungry In A Deficit DM me Calculator on lG for your personalized calories 🤝 Hungry In A Deficit DM me Calculator on lG for your personalized calories 🤝" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7523409324958371078) 2025-07-05T01:50Z 441.5K followers, [----] engagements "Meanwhile I post easy to understand fat loss info that actually works and I get less and less views 🥳 Theres a guy on this app telling women they cant lose fat because of inflammation and all of his videos have 100K+ views 👍 Theres a guy on this app telling women they cant lose fat because of inflammation and all of his videos have 100K+ views 👍" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7523430178589134086) 2025-07-05T03:11Z 441.6K followers, [----] engagements "Replying to @usert825k2zs4a You should be hungry in a deficit but never starving Get my free calorie calculator for your starting calories and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Comment Calculator 🔑: Protein + Fiber You Should Be Hungy In A Deficit Comment Calculator 🔑: Protein + Fiber You Should Be Hungy In A Deficit" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7524827069474147590) 2025-07-08T21:32Z 441.9K followers, [---] engagements "Heres your daily reminder that a real physique transformation will never happen quickly. If you've waited until the last minute to get into shape for summer a vacation event or just life in general and you try rushing your results. Not only will you have a horrible time the ENTIRE time youll probably have to restart again and again. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days Comment Calculator to get your starting calories Comment Calculator to get your starting calories" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7524880253412478214) 2025-07-09T00:58Z 441.6K followers, [----] engagements "Ok but what about if I What about if you just get into a calorie deficit and sybau 🤗 Get my free calorie calculator and apply to my 1:1 coaching People who ask for fitness help but dont like the answer People who ask for fitness help but dont like the answer" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7525915025412721976) 2025-07-11T19:54Z 441.6K followers, [----] engagements "Replying to @hiejwil Eat less move moreits not difficult. Congrats to this person 🙌 Of course there are other factors to consider like activity level lifestyle and access to healthy food and fitness equipment etc But the excuses people make about their health conditions age gender hormones etc. are not valid and calories will always matter more than anything else. Those factors do need to be considered when calculating your deficit but they dont make fat loss impossible or even as difficult as people would like to believe. Comment calculator to get your starting calories for any fitness goal" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7527467414766751032) 2025-07-16T00:18Z 441.6K followers, [----] engagements "Replying to @😘Victoria_Mrs.Medina😘 When you dont understand the information professionals tell you its probably best to ask for clarification 😊 Its physiologically impossible to gain weight in a calorie deficit and water retention is not fatits water. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #creatine #supplements #caloriedeficit Water retention is normal w/ creatine after high calorie/salty meals stress etc. & is temporary. Apply to my 1:1 coaching 🤝 Water Or Fat Its IMPOSSIBLE to gain weight in a calorie deficit Water retention is normal w/" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7527778544651341112) 2025-07-16T20:25Z 436.3K followers, [----] engagements "If you're fat it's your fault. But you're in control of the steps you take. Will you make excuses and gaslight yourself into thinking you're a unique new species that defies the laws of thermodynamics Or will you admit that you haven't been honest with yourself and start listening to the people who do this for a living @Not Belle Blake will smash through every goal she sets for herself because she's not delusional 👏 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Fat People Doing Fat People Things If youre fat its no one elses" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7527825647054408966) 2025-07-16T23:28Z 436.3K followers, [----] engagements "Replying to @colinreynolds455 Why are people on the carnivore diet convinced that being an adult who doesnt eat vegetables and overeats saturated fat like its being discontinued is a healthy way to live Its objectively not btw. Your body needs protein fiber micronutrients and carbs to perform (and for general health). One day the carnivore craze will be studied so people can avoid all the health complications it can cause 🙄 #thefitadam #carnivore #carnivorediet The absolute irony The absolute irony" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7530384299409853701) 2025-07-23T20:57Z 436.3K followers, [----] engagements "Pretend like you have somewhere to be 😁 And like there are other people on the sidewalk with you The way some of you bumble through life no wonder its hard to hit your step goal 😂 #thefitadam #walkingforfatloss #fatloss If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7531185082070027576) 2025-07-26T00:44Z 436.3K followers, [----] engagements "Can you eat whatever you want in a calorie deficit 🤔 Yeseveryone should know that by now. Should you eat McDonalds every day No. But you could No ones telling you to eat junk all day try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatlosshelp #caloriedeficit" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7533395710524296504) 2025-07-31T23:42Z 436.3K followers, [----] engagements "🚨 New side hustle alert Couldnt make this up 💀 Couldnt make this up 💀" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7552254343429262610) 2025-09-20T19:24Z 436.3K followers, [----] engagements "A calorie is a calorie. Doesnt mean you can do whatever you want 🤷🏻♂ #caloriecounting #brosciencelife #fitnessfacts" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6843542556509326598) 2020-06-28T23:20Z 436.5K followers, 78.2K engagements "#stitch with @dhfitinc If you need preworkout take it. And hit a PR 😌 #preworkout #supplementsthatwork #gymmotivation #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6984945782524857606) 2021-07-15T00:37Z 436.3K followers, 27.5K engagements "Reply to @jennnmyers I came with receipts 😌 #ryanread #ryanreadthrive #accountability #thefitadam #gymtok #fitnesstiktok" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7068124817815358725) 2022-02-24T04:14Z 436.4K followers, 595.8K engagements "#duet with @Allee + Hendry High raw vegan diet What does that even mean Void of protein 😂 #noprotein #protein #vegandiet #highraw #thefitadam #whatieayinaday High Raw Vegans 😮💨 What a stupid diet 😂 High Raw Vegans 😮💨 What a stupid diet 😂" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7144103833860361477) 2022-09-16T22:11Z 436.4K followers, 416.8K engagements "People dont understand that a calorie deficit can look however you want. The only thing that matters is that youre actually in a deficit And youll lose fat 👌 Follow for realistic fitness and nutrition info 💪 #thefitadam #fitnessmotivation #caloriedeficit #fatloss #whatieatinaday #mealreview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7222409445962288390) 2023-04-15T22:37Z 436.5K followers, 87.2K engagements "The Easiest Way To Start A Calorie Dficit Follow to make fat loss as simple as possible 💪 Use the code ADAM for a free 14-day trial of MacroFactor Fat loss calorie deficit how to start a calorie deficit how to start a fitness journey how to lose fat how to start in the gym fitness motivation for beginners in the gym The Easiest Way To Start A Calorie Dficit Follow to make fat loss as simple as possible 💪 Use the code ADAM for a free 14-day trial of MacroFactor Fat loss calorie deficit how to start a calorie deficit how to start a fitness journey how to lose fat how to start in the gym" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7231029267113495813) 2023-05-09T04:06Z 436.4K followers, 638.3K engagements "Stop drinking Premier Protein 😳 Its perfectly fine if you like them but I personally dont think its worth the money. Theyre not any more convenient than shaking protein powder in a shaker bottle and they cost more Not to mention they dont taste that great 🤷🏻♂ I prefer @Legion Athletics whey and you can save some cash with my code ADAM 💪 Or use any other brand. I dont care 😂 #thefitadam #legion #legionathletics #proteinsupplements #carageenan #premierprotein #premierproteinshake Itsperfectlyfinetoconsumebuttherearemuchbetteroptions" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7307464961305939206) 2023-12-01T03:36Z 436.4K followers, 66K engagements "Replying to @.gq.__ You dont need to drink tons of water when youre on creatine You might feel a bit thirstier at first but just drink when youre thirsty and get on with your life 💪 #thefitadam #creatine #legionathletics #supplements Code ADAM at Legion How Much Water Should You Drink With Creatine Creatine exists naturally in the body Code ADAM at Legion How Much Water Should You Drink With Creatine Creatine exists naturally in the body" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7331083465972124934) 2024-02-02T19:08Z 436.6K followers, 396.4K engagements "Sent from iphone. 🦌Remember a calorie deficit will work for everyone. If it doesnt work for you youre not doing it right. Conditions like PCOS insulin resistance hypothyroidism etc. can make fat loss harder but never impossible. With these health conditions your maintenance calories are lower hunger cues or mood may be off motivation may be low and cause you to be less active etc. But its physiologically impossible for them to CAUSE weight gain in the absence of a calorie surplus. In other words calories are energy and too much energy is the cause of fat gain So if you gained weight in a" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7367479226456395013) 2024-05-10T21:02Z [--] followers, [----] engagements "Replying to @Tiffany Roscha @FEEDTHEPEASANTS There are two types of people: One who can hit their protein goals and one who cant eat enough protein but can eat unlimited amounts of carbs and fats 😅 If you have a hard time hitting your protein goals shakes make it easy and convenient ADAM to save at @Legion Athletics Grab my free calorie calculator and nutrition guide to help you along the way 💪 #thefitadam #fatloss #protein #proteingoals #calories #proteinshake Shakesareessentialifyouhaveahardtimehittingyourproteingoals ADAMtosave$onproteinatLegion" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7371926234252463365) 2024-05-22T20:38Z 436.5K followers, 15.8K engagements "Replying to @kmc1996 Weight loss stalled Not losing weight in a deficit anymore Thats because youre not in a deficit anymore. Get my free calorie calculator and recalculate your deficit👌 #thefitadam #fatloss #caloriedeficit #fatlosshelp #fatlosstips Itsnotpossibletoeattoolittleandnotloseweight WhenYourCalorie DeficitStopsWorking Usemyfreecaloriecalculatortorecalculate&tryagain Onceyouloseenoughweightyourdeficitisnolongeradeficitforyou Youllneedtoperiodicallyrepeatthisstep Itsnotpossibletoeattoolittleandnotloseweight WhenYourCalorie DeficitStopsWorking" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7385337639827688709) 2024-06-28T00:02Z 436.6K followers, 76K engagements "Replying to @eptx_realtor Creatine helps you have more power and endurance in the gymso you can lift more and build more muscle. It doesnt CAUSE weight gain and the water retention you notice at the beginning is only temporary. If you gain weight or you arent losing it you need to get into a calorie deficit. ADAM to save on supplements at @Legion Athletics 🤝 #thefitadam #caloriedeficit #fatloss #creatine If you gain weight or stay the same weight consistently you are NOT in a deficit You wont notice much of a physical difference when taking creatine Creatine Made Me Gain Tons Of Weight ADAM" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7440272554465496375) 2024-11-23T00:57Z 436.6K followers, 71.9K engagements "If the title makes you mad its probably about you. But try to think critically and decide if this describes you and youre someone who thinks theyre a scientific anomaly Or if youre someone whos tried their best but could use the extra help these medications provide. Remember though: not everything on social media is about you 😁 #thefitadam #fatloss #caloriedeficit #weightloss You Probably Dont Need Ozempic. Youre Probably Just Lazy. You Probably Dont Need Ozempic. Youre Probably Just Lazy" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7450224502358740229) 2024-12-19T20:36Z 436.4K followers, [----] engagements "Fasting is not magic. It helps some people stay in a calorie deficit but it causes others to binge and eat even more. Do what works for you ADAM to try MacroFactor free for [--] days 🤝 #thefitadam #fatloss #fasting #intermittentfasting Fasting Is Not Special ADAM to try MacroFactor free for [--] weeks Fasting Is Not Special ADAM to try MacroFactor free for [--] weeks" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7469818352685419781) 2025-02-10T15:50Z [--] followers, 12.9K engagements "@Kale 🥬 Can you eat whatever you want in a calorie deficit 🤔 Yeseveryone should know that by now. Should you eat McDonalds every day No. But you could No ones telling you to eat junk all day try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #calories #caloriedeficit Eat Whatever You Want In A Deficit Fact: you can eat absolutely any food you want and still lose fat The best diet is the one that youre able to" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7491784318176611589) 2025-04-10T20:29Z 436.6K followers, 165K engagements "Replying to @ag10luv Treat yourself like a child and youll be less likely to binge like an adult. You can eat absolutely anything you want in a deficit and still lose fat But when you deprive yourself of the foods you love youll fail at some point. The best diet is the one that YOU can follow in the long term. 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #weightloss #calories #caloriedeficit When youre allowed to eat small amounts of foods you love you wont obsess over them. Eating Sugar In A Deficit Depriving yourself of good food will" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7492229619894996230) 2025-04-12T01:17Z 436.3K followers, [----] engagements "If youre someone whos eating less than [----] calories and still cant seem to lose weight what youre doing is anything but perfect 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit People who say this dont know what [---] calories feels like. Hormones calories Why you need to eat under [----] calories to lose weight Youre the problem. People who say this dont know what [---] calories feels like. Hormones calories Why you need to eat under [----] calories to lose weight Youre the problem" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7504735180624743735) 2025-05-15T18:05Z 436.3K followers, 13.4K engagements "Do AI calorie trackers actually work I tried one out and honestly It wasnt bad Theres a time and place for AI and when you use it as one of many tools instead of the only tool in your arsenal it can help I agree that most of the AI calorie trackers popping up every day on social media are low quality but with a comprehensive app like MacroFactor where AI is only a small part of it it can actually make your journey so much simpler. Use the code ADAM to try it out free for [--] days and let me know how it goes 💪 #thefitadam #ai #macrofactorapp #calorietracking Can AI Track Calories Accurately" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7574522009967660295) 2025-11-19T19:34Z 436.3K followers, 14.4K engagements "Dont take creatine unless you want this to happen 😳 #creatinepowder #supplementsthatwork #realfitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6860921756996160773) 2020-08-14T19:20Z 438.6K followers, 178.8K engagements "Reply to @jackvdp7 Are diet sodas bad 🤔 @jednorth #artificialsweeteners #dietsoda #fitnesstruth #caloriedeficit #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6924451166340304133) 2021-02-02T00:07Z 437K followers, 58.5K engagements "#stitch with @jennygrassdagostino The celery juice craze has to end here 🤦🏻♂ #medicalmedium #medicalmediumcommunity #nutritiontruths #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6933763663534755077) 2021-02-27T02:24Z 438.5K followers, 59.2K engagements "Reply to @jakebelliscool MyFitnessPal Exposed: Why youre not seeing results. #myfitnesspal #caloriecounting #thefitdam #fitnesstruth" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6937830303180262661) 2021-03-10T01:24Z 439.5K followers, 37.2K engagements "Supplement Review Part 2: Redcon1 Total War preworkout #supplementreview #supplements #preworkoutreview #thefitadam #redcon1" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6938573672458226950) 2021-03-12T01:29Z 439.2K followers, 181.5K engagements "Reply to @heatherjhoyt Dont be dumb 🤦🏻♂ #supplementreview #caffeine #thefitadam #gymsupplement #preworkoutreview" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6938881832947551494) 2021-03-12T21:25Z 439.1K followers, 60.2K engagements "#stitch with @kelsielill Imagine promoting diet drops for commission 💀 #weightlossscam #thefitadam #losefatfast" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6938934962162765062) 2021-03-13T00:51Z 439.4K followers, 113.1K engagements "#stitch with @kvx.lin His voice calorie deficit without counting calories #howtolosefatfast #thefitadam #caloriedeficithacks #caloriecountingtips" [TikTok Link](https://www.tiktok.com/@thefitadam/video/6978199443942231301) 2021-06-26T20:17Z 438.8K followers, 169.5K engagements "Not losing weight Youre probably eating too much 🤗 #caloriedeficitforweightloss #caloriedeficit #thefitadam" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7037684380466302214) 2021-12-04T03:29Z 438.8K followers, 2.8M engagements "Reply to @alkalizeyou If you failed chem [---] just say that" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7070950793876196613) 2022-03-03T19:00Z 437.9K followers, 25.1K engagements "Based on a true story 😅 #ketoisdumb #thefitadam #keto #nobsfitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7078450093539511558) 2022-03-24T00:01Z 436.9K followers, 779.5K engagements "Reply to @ifwyomamalastnight Eat anything you want in a deficit 🤨 #caloriedeficit #thefitadam #nutritiontok #fittok #fatlosstips #nobsfitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7106711041739967749) 2022-06-08T03:48Z [--] followers, 44.4K engagements "Today on Things That Never Happened #fitness #thefitadam #fatloss #nobsfitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7119165508884122886) 2022-07-11T17:18Z 437.7K followers, 35.7K engagements "Did I miss anything 😏 #fitnessindustry #thefitadam #beachbody #ketones #turkesterone #applecidervinegar #collagenpowder #1stphorm #supplements" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7122147848690371846) 2022-07-19T18:11Z 439.6K followers, 38.2K engagements "Replying to @Jenn 1st Phorm is a scam #1stphorm #1stphormlegionnaire #thefitadam #nobsfitness #supplements If a company makes you pay for products youre not sponsored One month 😂 The CEO is an unhinged conspiracy theorist w/ no qualifications or nutrition education Youre a customer 💀 And a volunteer 😂 You dont NEED any supplements. There are only a handful that are actually effective #iamNOT1stPhorm 🤣 They were teaching things like the anabolic window🤣 If a company makes you pay for products youre not sponsored One month 😂 The CEO is an unhinged conspiracy theorist w/ no qualifications" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7122600359691848966) 2022-07-20T23:27Z 439.3K followers, 96.5K engagements "Creatine no creatine 👌🏼Creatine monohydrate is the most widely-researched and most effective supplement on the market with hundreds of human trials to support the data.When people ask me which supplements they should be taking my answer is always creatine first we protein second and a pre-workout if you want it.No matter if youre cutting or bulking male or female or only weightlifting a couple times a week almost everyone can benefit from creatine supplementation.Choose from a handful of flavors or unflavored at Legion and save 💰w/ the code ADAM 😎#thefitadam #legionathletics #creatine" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7125840640964906245) 2022-07-29T17:01Z 437.8K followers, 43K engagements "Stop drinking water NOW 😳 I cant imagine thinking that water molecules can change size and be big or small 😂 I guess thats what happens when you think youre a business owner but youre really just a customer in a pyramid scheme #bigwater #alkalinewater #thefitadam #nobsfitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7138085590947351813) 2022-08-31T16:57Z 439.3K followers, 4.6M engagements "#duet with @Sofia (Kua) what in tarnation 😂 apparently listening to this sound will heal your gut This is absolutely groundbreaking news for the gut health industry 🤯 #guthealth #thefitadam #healyourgut #guthealing #guthealthtok How does your gut feel now All healed 😂💀 Heal Your Gut With This Sound 😳 How does your gut feel now All healed 😂💀 Heal Your Gut With This Sound 😳" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7143356020121718021) 2022-09-14T21:49Z 437.5K followers, 21.3K engagements "Oats are ruining your fat loss progress 😱 If they cause you to go into a calorie surplus These people are really running out of foods to demonize 😂 You could eat ONLY carbs all day every day And as long as youre in a TRUE calorie deficit youd lose fat. Would you have an amazing body composition Probably not. But the point is that youd LOSE fat. You should try to eat high protein fruits vegetables and fiber but carbs and fat are also important They will NEVER make you fat unless you eat consistently in a calorie surplus and refuse to work out 🙄 Send me a message on lG (thefitadam) for" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7161089973733674246) 2022-11-01T16:46Z 439.3K followers, 45K engagements "Fasting for [--] days builds and retains the most muscle In what dreamland 🤣 In order to build muscle a calorie surplus (or at least a calorie deficit thats very slight) is needed. She then goes on to claim that fasting accelerates fat loss so that the body burns 100% fat 😑 Absolutely nowhere in the research are these claims supported This is a pseudoscientific anecdote at the VERY best. Case closed 👋 #fasting #intermittentfasting #fastingforhealth #buildmuscle #thefitadam #fatloss #fatlosstips #fatlosshelp" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7189421055465884933) 2023-01-17T01:05Z 439.6K followers, 89.1K engagements ""Starvation mode" as it's incorrectly used is when you reduce your daily caloric intake so drastically that your body begins storing fat to survive. This is false. Most often people simply are not in the caloric deficit they think they're in and they gain body fat as a result. Starvation mode is what bloggers and idiots who watch health documentaries confuse with metabolic adaptation. Lets make one thing clear: you will NEVER eat too few calories starve AND also gain weight 🥴 When you diet for too long without a diet break or on too little calories for an extended period of time. Your body" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7207514078078684421) 2023-03-06T19:15Z 437.9K followers, 309.4K engagements "Replying to @Adam Pecoraro Whey protein isnt real food 🤨 Holistic girls will always go the extra mile to make you afraid of perfectly healthy everyday foods 🥴 If a person has holistic anywhere in their name or bio they can be completely dismissed 👋 Whey protein IS food and a convenient high protein one at that. Use the code ADAM to save on one of the most evidence-based supplement brands on the market @Legion Athletics 💪 #thefitadam #proteinsupplement #wheyprotein #holisticnutrition #proteinpowder" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7250523809797917957) 2023-06-30T16:55Z 439K followers, 26.9K engagements "Replying to @Gabriela Escoln Stop giving into cravings You shouldnt be having them in the first place You can still eat the foods you enjoy during a fat loss phase but just in smaller quantities When you stop telling yourself that you need to be good or need to stop eating X food Youll improve your relationship with food while actually reaching your fitness goals. Send me a message on lG (thefitadam) to learn more about my 1:1 online coaching 💪 #thefitadam #fatloss #fatlosstips #fatlosscoach #fatlosshelp #nobsfitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7270992507561856261) 2023-08-24T20:44Z 439.8K followers, [----] engagements "Are Ekkovision supplements worth the hype 👀 #thefitadam #supplementreview #ekkovision #ekkovisionprotein #ekkovisionpre What do you think of Ekkovision Jk thank you for the supplements 🤝 What do you think of Ekkovision Jk thank you for the supplements 🤝" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7277663926085733637) 2023-09-11T20:13Z 436.9K followers, 39.2K engagements "#stitch w/ @Weight Loss & Hormone Health Leptin resistance is real but so is calories in calories out. If you dont understand how to get into a calorie deficit thats ok. But dont confuse people who are desperate to lose weight so you can sell them BS products 🥴 These MLM moms are fueled by the power of placebo and the Dunning Kruger Effect Follow for REAL fitness and nutrition info that actually works #thefitadam #nobsfitness #fatlosshelp #fatlosstips #caloriedeficit #leptinresistance Alldietsworkbecauseofacaloriedeficit.Iftheydidntworkforyouyouwereeatinginasurplus." [TikTok Link](https://www.tiktok.com/@thefitadam/video/7305158653219245318) 2023-11-24T22:26Z 438.5K followers, 39.8K engagements "My vitamin routine Legion code ADAM 💪 If you have a good diet you probably dont need them but theyre good to have on hand #thefitadam #vitamins #legion #legionathletics #legionbingo #supplements MyDailyVitaminRoutine Legioncode:ADAM MyDailyVitaminRoutine Legioncode:ADAM" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7307487532328045829) 2023-12-01T05:03Z 437.8K followers, 16.8K engagements "Replying to @Nathan England Stop using MyFitnessPal incorrectly Or just stop using it altogether and switch to a better calorie tracking app: MacroFactor is really user-friendly accurate and is the best value Use the code ADAM to try it free for 14-days to see if you like it (you will) 🙂 #calories #calorietracking #calorietrackingapp #macrofactor #fatloss YouShouldStopUsingMyFitnessPal /shop/thefitadam IpreferMacroFactor(ADAMfora free14-daytrial) ADAMforafree2-weektrial YouShouldStopUsingMyFitnessPal /shop/thefitadam IpreferMacroFactor(ADAMfora free14-daytrial) ADAMforafree2-weektrial" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7309616093738552581) 2023-12-06T22:43Z 437.5K followers, 27.5K engagements "Food doesnt make you fat Overeating does. Too many calories results in a calorie surplus which makes you gain fat. Eating donuts or junk food wont raise your insulin levels and cause you to pack on body fat It doesnt work like that. Follow to learn how to lose fat the easy way And DM thefitadam on lG or apply for 1:1 coaching 💪 #thefitadam #fatgain #fatloss #nobsfitness #caloriedeficit #caloriesurplus #fatlosshelp No Food Makes You Fat Legion code ADAM No Food Makes You Fat Legion code ADAM" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7312249755931823365) 2023-12-14T01:03Z 438.4K followers, 809.5K engagements "Why are some people unable to lose fat no matter what they do Simply put: they havent tried the right things. Or they havent done the right things consistently. They think that eating less food is the way to lose fat. They try fad diets like keto or carnivore. They go from sitting on the couch to working out [--] hours a day. They think that cardio leads to fat loss. And most importantly: they think theyre built differently and that theyre a medical mystery. Once these people admit that they dont know what theyre doing and seek professional help they always see success within the first few" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7324055050530262278) 2024-01-14T20:34Z 436.9K followers, 52.9K engagements "Replying to @JAZMINE If your doctors told you to take cyanide Im sure a good amount of you would do it 🥴 If youre on medication or you have a kidney condition of course its a great ifea to talk to your doctor before taking supplements But when your doctor makes things up off the top of his head like no creatine until youre [--] you should probably get another doctor. Preferrably one who knows how to read research papers 😁 Use the code ADAM to save on creatine and other supplements at @Legion Athletics 💪 #thefitadam #supplements #creatine #creatinemonohydrate A naturally-occurring compound" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7345242888982236422) 2024-03-11T22:53Z 438.3K followers, [----] engagements "YoungLA has some explaining to do Apparently they sent out an email when this happened saying that he deserved a second chance 😳 Absolutely disgusting behavior on all accounts. Joshua Guerrero (daddy.aioli) doesnt deserve a platform let alone sponsors. Some of the comment screenshots were courtesy of @Sebastians cesspool of a comment section👌 #youngla #thefitadam #daddyaioli #animalsoftiktok #dragonpharma YoungLAs Cat Abusing Athlete YoungLAs Cat Abusing Athlete" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7351543093021166853) 2024-03-28T22:21Z 436.9K followers, 157.6K engagements "If you dont feel at least a little bit hungry in a calorie deficit youre probably not in a calorie deficit. Just saying 🤗 Its important to note however that if you feel like youre starving have low energy brain fog low motivation and your mood is negatively impacted It should go without saying that those are not normal side effects of a properly executed calorie deficit and you should seek help from a professional. You can book a 1:1 call with me anytime or join my community where I answer your questions in depth 👍 #thefitadam #caloriedeficit #fatloss #losefat #fatlosstips #fatlosshelp" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7366696410906938629) 2024-05-08T18:24Z 437.3K followers, 96.2K engagements "Replying to @Larissa The Carnivore Diet is a well-marketed fad diet that works in the same way as every other diet: By creating a calorie deficit. Theres nothing magical about this diet and calories still very much count In fact they count even more because fats contain the highest amount of calories when compared to protein and carbs. ##thefitadam##fatloss##carnivorediet##carnivore##calories Anydietwillworkbut allhavelimitations CarnivoreMeltsFat YoucanNEVEReatasmuchasyouwantofanything. ALLdietscreatea caloriedeficit Caloriesareenergyandtheenergyhastogosomewhere TheLawsofThermodynamics" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7370102001834708230) 2024-05-17T22:39Z 437K followers, 97.6K engagements "Intentional weight loss is not a body positive act - Said no one who is in shape or values their health and body Get my free nutrition guide and calorie calculator Or apply for 1:1 online coaching and join The Fit Life Community for only $7/month #thefitadam #fatloss #bodypositivity #weightloss #intentionalweightloss IntentionalWeightLoss IsNotBodyPositive Freenutritionguidecaloriecalculator &NoBSFitness IntentionalWeightLoss IsNotBodyPositive Freenutritionguidecaloriecalculator &NoBSFitness" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7379014871934864645) 2024-06-10T23:06Z 438.4K followers, 206K engagements "Replying to @mister_momon Your calorie deficit may be too low if you find yourself feeling hungry all the time tired low energy or generally not like yourself. Download MacroFactor (code ADAM to try it free for [--] days) to accurately track your calories so you know youre on the right track. Get my free nutrition guide and if you need extra one on one help Apply to my online coaching or join my community on Skool for only $7/month @Legion Athletics- ADAM @RENPHO- THEFITADAM @Boostcamp App- ADAM #thefitadam #fatloss #fatlosshelp #caloriedeficit #maintenancecalories" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7384982124647976197) 2024-06-27T01:02Z 437.3K followers, 16K engagements "Replying to @idajakobseeen Creatine is creatine (monohydrate) and its all the same. The only thing that matters is that you remember to take it 👍 ADAM to save at @Legion Athletics #creatine #thefitadam #supplements Creatine monohydrate is the same across all brands 👍 ADAM to save at Legion 🤝 Which Creatine Brand Is Best Dont pay more for fancy marketing. Its all the same. Creatine monohydrate is the same across all brands 👍 ADAM to save at Legion 🤝 Which Creatine Brand Is Best Dont pay more for fancy marketing. Its all the same" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7445517694301916422) 2024-12-07T04:11Z 445.3K followers, [----] engagements "Replying to @doloresnapierkows You SHOULD be hungry in a calorie deficit. That doesnt mean you should only eat a lettuce wrap and a handful of ice cubes though People take things to the extreme and that helps no one. Eat high protein high fiber and limit your favorite foods to a couple times a week. Its not that hard 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadma #fatloss #caloriedeficit #weightloss Eat high protein & high fiber and you wont be starving 👍 You Should Be Hungry In A Calorie Deficit A calorie deficit starving Eat high protein & high" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7498556498230906167) 2025-04-29T02:29Z 437.1K followers, 141.7K engagements "Replying to @callen_s3 You can eat absolutely anything you want in an actual calorie deficit and still lose fat The keyword is ACTUAL calorie deficit. Not when you think youre in a deficit. Still its best to limit ultra processed and sugary foods while aiming for high protein and fiber meals. Not only will it keep you full itll make the fat loss process much easier Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #calories #caloriedeficit The best fat loss foods The best fat loss foods" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7499986092008033542) 2025-05-02T22:56Z 439.6K followers, [----] engagements "ADAM to try MacroFactor free for [--] days These should be obvious ADAM to try MacroFactor free for [--] days These should be obvious ADAM to try MacroFactor free for [--] days These should be obvious" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7512857409564446008) 2025-06-06T15:23Z 438.2K followers, [----] engagements "Understand that carbs make you fat If you eat too many of them 😁 if you eat too many carbs or anything else youll be in a calorie surplus and gain fat. Send me calculator to get your starting calories calculated right in the DMs and use ADAM to try MacroFactor free for [--] days Cut Out Carbs If You Want To Get Lean Get my free calorie calculator Cut Out Carbs If You Want To Get Lean Get my free calorie calculator" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7520718726807686406) 2025-06-27T19:49Z 438.2K followers, [----] engagements "Replying to @Dawn Chambers Fats contain [--] calories per gram and sugars (carbs) contain [--] calories per gram. Theyre in no way similar and they use different energy sources. The carnivore diet was made up by bros with slimy marketing tactics to manipulate simple people Its dangerous and unnecessary so eat a high protein balanced diet like a normal person 😁 MacroFactor App - ADAM Apply to my online coaching #thefitadam #carnivore #carnivorediet Fats = Sugar No one educated in nutrition would ever promote the carnivore diet Fats = Sugar No one educated in nutrition would ever promote the" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7574210372714908936) 2025-11-18T23:24Z 436.3K followers, [----] engagements "Come join now We also need supporters and more Va #gachavaseries #gachaseries #fyp #viral #series No Food Makes You Fat Legion code ADAM No Food Makes You Fat Legion code ADAM" [TikTok Link](https://www.tiktok.com/@dying.slowly.gachaseries/video/7579086667173219639) 2025-12-02T02:47Z [--] followers, 758.3K engagements "How does one take 2K steps in a [--] hour period 🤯 Get up. MOVE. No youre not that busy. Yes you have time. No its not your age. Youre just more sedentary than you were when you were younger. You just need to make an effort to change that now. MacroFactorapp - ADAM #thefitadam #fatlosstips Weve become so sedentary that a 30-minute walk is considered exercise Weve become so sedentary that a 30-minute walk is considered exercise" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7584448184831708423) 2025-12-16T13:32Z 436.3K followers, 332.4K engagements "kru terakhir straw hat 😭 #anime #animeindo #fyp #fyp" [TikTok Link](https://www.tiktok.com/@venimee.real/video/7587730803111496980) 2025-12-25T09:50Z [--] followers, 575.2K engagements "Ive been averaging 15K steps every single day No more excuses to be fat and sedentary 🤗 #thefitadam #walkingpad No more being fat and sedentary in [----] No more being fat and sedentary in 2026" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7598661729861553415) 2026-01-23T20:48Z 436.3K followers, [----] engagements "7/10 would recommmend @Hormbles Chormbles low calorie protein chocolate when you feel like a big back but youre trying not to be one anymore👌 *Obviously not sponsored* #thefitadam #hormbleschormbles #proteinsnack Horbles Chormbles Protein Chocolate Is Trash Horbles Chormbles Protein Chocolate Is Trash" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7596078488025681159) 2026-01-16T21:44Z 436.3K followers, [----] engagements "Replying to @user8384816688106 Negativity is not always bad You know yourself and how you work. More importantly you know what work you DONT do. This is important information for you and is even more helpful for your coach if you have one. No one is perfect 100% of the time but changing your bad habits will help you not have to start over for the 100th time. Apply to my 1:1 coaching and use ADAM to try MacroFactor free #thefitadam #fatloss #fatlosshelp Be Negative And Lose Weight Be Negative And Lose Weight" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7586376475654327560) 2025-12-21T18:15Z 436.3K followers, [----] engagements "How does one take 2K steps in a [--] hour period 🤯 Get up. MOVE. No youre not that busy. Yes you have time. No its not your age. Youre just more sedentary than you were when you were younger. You just need to make an effort to change that now. MacroFactorapp - ADAM #thefitadam #fatlosstips Weve become so sedentary that a 30-minute walk is considered exercise Weve become so sedentary that a 30-minute walk is considered exercise" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7584448184831708423) 2025-12-16T13:32Z 436.3K followers, 332.4K engagements "Have you guys seen the Lando Norris Monster collab Maybe its only new to me but its 🔥 #thefitadam #monsterenergy" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7584411365897489671) 2025-12-16T11:09Z 436.3K followers, [----] engagements "Do AI calorie trackers actually work I tried one out and honestly It wasnt bad Theres a time and place for AI and when you use it as one of many tools instead of the only tool in your arsenal it can help I agree that most of the AI calorie trackers popping up every day on social media are low quality but with a comprehensive app like MacroFactor where AI is only a small part of it it can actually make your journey so much simpler. Use the code ADAM to try it out free for [--] days and let me know how it goes 💪 #thefitadam #ai #macrofactorapp #calorietracking Can AI Track Calories Accurately" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7574522009967660295) 2025-11-19T19:34Z 436.3K followers, 14.4K engagements "Traveling is amazing and should never be something you dread because youre afraid of erasing all your fitness progress Making simple trade offs like skipping breakfast and/or supplementing with whey protein during the day like this one from @BrickHouse Nutrition significantly increasing your daily step count and having one fun big meal a day can help create a balance That way you can enjoy your travels put the extra calories to work with few hard workouts and come back home stronger refreshed and still on track to reach your fitness goals A fat burner like Lean could also help create even" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7574288409464720658) 2025-11-19T04:27Z 436.3K followers, [----] engagements "Replying to @Dawn Chambers Fats contain [--] calories per gram and sugars (carbs) contain [--] calories per gram. Theyre in no way similar and they use different energy sources. The carnivore diet was made up by bros with slimy marketing tactics to manipulate simple people Its dangerous and unnecessary so eat a high protein balanced diet like a normal person 😁 MacroFactor App - ADAM Apply to my online coaching #thefitadam #carnivore #carnivorediet Fats = Sugar No one educated in nutrition would ever promote the carnivore diet Fats = Sugar No one educated in nutrition would ever promote the" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7574210372714908936) 2025-11-18T23:24Z 436.3K followers, [----] engagements "Have fun on vacationbut dont get crazy 🤪 MacroFactorapp - ADAM #thefitadam #fatlosstips Absolutely have all of these things but you dont need to eat all day Enjoy your vacation but dont eat just to eat Most people dont do this and thats why most people feel guilty after a vacation Keep protein bars and whey protein on hand to keep you full between meals Walk 2X+ more steps than usual limit snacks and have one big meal How To Not Get Fat On Vacation Absolutely have all of these things but you dont need to eat all day Enjoy your vacation but dont eat just to eat Most people dont do this and" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7570861292836195602) 2025-11-09T22:48Z 436.3K followers, [----] engagements "Finding high protein low calorie snacks in the airport is actually really easy. Just like tracking them with @Macrofactorapp (ADAM) #thefitadam #highproteinsnacks #calorietracking Tracking High Protein Airport Snacks Code ADAM for a 14-day trial Tracking High Protein Airport Snacks Code ADAM for a 14-day trial" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7568944412848360712) 2025-11-04T18:50Z 436.3K followers, [----] engagements "Even if it were disgusting [---] calories is insane. @David Protein is THE bar for high protein-low calories and its great in my honest opinion. 8/10 #proteinbarreview #thefitadam #davidbar [---] calories 28g protein 12g carbs 2g fat Trying The David Bar (Cinnamon Roll) Pie* Dont care not getting paid. You have [--] hours David. [---] calories 28g protein 12g carbs 2g fat Trying The David Bar (Cinnamon Roll) Pie* Dont care not getting paid. You have [--] hours David" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7556809855915298064) 2025-10-03T02:02Z 436.3K followers, [----] engagements "🚨 New side hustle alert Couldnt make this up 💀 Couldnt make this up 💀" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7552254343429262610) 2025-09-20T19:24Z 436.3K followers, [----] engagements "Starvation mode is not real. Youre fat because you eat too much Youre fat because you eat too much" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7547051086469811463) 2025-09-06T18:52Z 436.3K followers, 89.7K engagements "Can you eat whatever you want in a calorie deficit 🤔 Yeseveryone should know that by now. Should you eat McDonalds every day No. But you could No ones telling you to eat junk all day try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatlosshelp #caloriedeficit" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7533395710524296504) 2025-07-31T23:42Z 436.3K followers, [----] engagements "Pretend like you have somewhere to be 😁 And like there are other people on the sidewalk with you The way some of you bumble through life no wonder its hard to hit your step goal 😂 #thefitadam #walkingforfatloss #fatloss If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7531185082070027576) 2025-07-26T00:44Z 436.3K followers, [----] engagements "Replying to @netami [---] calories is two servings of peanut butter which is really just one tbsp if youre a normal person. Stop lying about how many calories you eatit makes you look dumb and your stupidity is harmful for other people 👍 Use the code ADAM to try MacroFactor free for [--] dayslots of you need it very badly. #thefitadam #calories #whatieatinaday" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7530486746295930118) 2025-07-24T03:34Z 436.3K followers, 148.6K engagements "Replying to @colinreynolds455 Why are people on the carnivore diet convinced that being an adult who doesnt eat vegetables and overeats saturated fat like its being discontinued is a healthy way to live Its objectively not btw. Your body needs protein fiber micronutrients and carbs to perform (and for general health). One day the carnivore craze will be studied so people can avoid all the health complications it can cause 🙄 #thefitadam #carnivore #carnivorediet The absolute irony The absolute irony" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7530384299409853701) 2025-07-23T20:57Z 436.3K followers, [----] engagements "Replying to @ 🌸🎀 But thats not what I do 🤬 Yes it is. People eat what they think is a little bit of food but actually have no idea how many calories are in it. Even dietitians dont estimate their calories accurately so why do you think you can Insane behavior Use ADAM to try MacroFactor free and apply to my 1:1 coaching #thefitadam #calories #fatloss Fri + Sat: [----] cals Sun: [---] cals Thurs: [----] cals How people who Eat less than [---] calories/day actually eat: Wed: [---] calories Mon + Tues: [---] cals = [----] weekly cals (Average 1200/day) MacroFactor code ADAM Fri + Sat: [----] cals Sun: 900" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7528809738855828742) 2025-07-19T15:07Z 436.3K followers, 296.9K engagements "If you're fat it's your fault. But you're in control of the steps you take. Will you make excuses and gaslight yourself into thinking you're a unique new species that defies the laws of thermodynamics Or will you admit that you haven't been honest with yourself and start listening to the people who do this for a living @Not Belle Blake will smash through every goal she sets for herself because she's not delusional 👏 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Fat People Doing Fat People Things If youre fat its no one elses" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7527825647054408966) 2025-07-16T23:28Z 436.3K followers, [----] engagements "Replying to @😘Victoria_Mrs.Medina😘 When you dont understand the information professionals tell you its probably best to ask for clarification 😊 Its physiologically impossible to gain weight in a calorie deficit and water retention is not fatits water. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #creatine #supplements #caloriedeficit Water retention is normal w/ creatine after high calorie/salty meals stress etc. & is temporary. Apply to my 1:1 coaching 🤝 Water Or Fat Its IMPOSSIBLE to gain weight in a calorie deficit Water retention is normal w/" [TikTok Link](https://www.tiktok.com/@thefitadam/video/7527778544651341112) 2025-07-16T20:25Z 436.3K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@thefitadam Adam
Adam posts on TikTok about if you, eat, fitness, carnivore the most. They currently have [-------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.
Engagements: [-----] #
- [--] Week [------] -16%
- [--] Month [-------] -87%
- [--] Months [---------] +127%
- [--] Year [---------] +81%
Mentions: [--] #
- [--] Months [--] -36%
- [--] Year [---] +112%
Followers: [-------] #
- [--] Week [-------] -0.05%
- [--] Month [-------] -0.17%
- [--] Months [-------] -1.10%
- [--] Year [-------] -2%
CreatorRank: [-------] #
Social Influence
Social category influence finance technology brands social networks stocks countries products formula 1
Social topic influence if you, eat, fitness, carnivore, food, calorie, health, gain, code, lg
Top accounts mentioned or mentioned by @legion @jednorth @adam @skydoesfitness @netami @justin @victoriamrsmedina @not @colinreynolds455 @dawn @stretch @gurleen @pash @liza @todd @russdemo @enterlife18 @maxb30 @sanahg21 @zackpower4
Top assets mentioned GRAHAM HOLDINGS COMPANY (GHC) Alphabet Inc Class A (GOOGL)
Top Social Posts
Top posts by engagements in the last [--] hours
"Hate to break it to you boys. #bcaapowder #thefitadam #fitnesscomedy #supplementsthatdontwork #aminos"
TikTok Link 2021-06-06T21:16Z 436.3K followers, 26K engagements
""Starvation mode" as it's incorrectly used is when you reduce your daily caloric intake so drastically that your body begins storing fat to survive. This is false. Most often people simply are not in the caloric deficit they think they're in and they gain body fat as a result. Starvation mode is what bloggers and idiots who watch health documentaries confuse with metabolic adaptation. Lets make one thing clear: you will NEVER eat too few calories starve AND also gain weight 🥴 When you diet for too long without a diet break or on too little calories for an extended period of time. Your body"
TikTok Link 2023-07-05T17:51Z 436.3K followers, 108.4K engagements
"Carnivore = natural selection 😊 This diet is not only dangerous its not evidence-based in the slightest and it was made popular by influencers who are not educated in nutrition. Exhibit A 🥴 (Although Id hardly call this girl an influencer) This diet will go down in history as one of the most damaging and well find that the long-term effects are anything but healthy. People who follow the carnivore diet will tell you that it healed them of X condition or improved X biomarker but what theyre too ignorant to understand is that when people adopt a new diet they often quit things like: - Smoking"
TikTok Link 2023-10-25T19:11Z 436.3K followers, 2.6M engagements
"Replying to @ 🌸🎀 But thats not what I do 🤬 Yes it is. People eat what they think is a little bit of food but actually have no idea how many calories are in it. Even dietitians dont estimate their calories accurately so why do you think you can Insane behavior Use ADAM to try MacroFactor free and apply to my 1:1 coaching #thefitadam #calories #fatloss Fri + Sat: [----] cals Sun: [---] cals Thurs: [----] cals How people who Eat less than [---] calories/day actually eat: Wed: [---] calories Mon + Tues: [---] cals = [----] weekly cals (Average 1200/day) MacroFactor code ADAM Fri + Sat: [----] cals Sun: 900"
TikTok Link 2025-07-19T15:07Z 436.3K followers, 296.9K engagements
"Eating less doesnt make you look cool 🙄 #calorierestriction #weightloss #thefitadam #lowcalorielife #nutritionmythbusting"
TikTok Link 2021-03-30T20:15Z 436.3K followers, 2.1M engagements
"#stitch with @Stretch mark guy Hiring a personal trainer is stupid 🤨 Not everyone has the time capacity or motivation to sift through an infinite amount of fitness information online Compare it check the sources determine whether or not itll be effective and THEN put it all together. If it were as simple as finding an upper/lower split copying it to your Notes app and starting Personal trainers and online fitness coaches would cease to exist. Not to mention the nutrition component which is a HUGE part of the equation that most people dont have a clue about. Lets not shame people for being"
TikTok Link 2022-09-18T17:30Z 436.3K followers, 214.4K engagements
"#stitch with @Gurleen Online Fitness Coach Youre not in a calorie deficit 🤦🏻♂ It can feel like youre doing everything youre supposed to be doing and youre still not losing fat But just because youre making healthier choices doesnt mean youre eating less calories. If fact you dont just need to eat less calories You need to eat less calories than it takes to maintain your current body composition. Which is the definition of a calorie deficit. So if youre frustrated and you dont know what youre doing wrong Measure everything you eat with a kitchen scale and track it with an app like"
TikTok Link 2022-12-27T19:56Z 436.3K followers, 874.9K engagements
"Stop eating less food Heres how to easily create a calorie deficit: Eat less total calories by eliminating or reducing high calorie foods or drinks that you normally have. Now you know how to lose fat the easy way instead of worrying about things that dont really matter #thefitadam #fatloss #fatlosshelp #caloriedeficit #howtolosefat #nobsfitness Eliminate or reduce ONE thing from your diet You dont need to eat less FOOD You need to eat less CALORIES For best results increase your activity level How To Get Into A Calorie Deficit The Easy Way Get rid of ONE food or drink you normally have"
TikTok Link 2023-11-17T20:45Z 436.3K followers, 55K engagements
"Creatine monohydrate is one of the best supplements on the market And its the most researched. Grab some Recharge at @Legion Athletics and use my code ADAM to save (Watermelon is my favorite but theres unflavored also👌) Shoutout to @SkyDoesFitness for his intro 💪 #thefitadam #blackfriday #legion #legionathletics #creatine #legionbingo #suppements #creatinefacts Your body will get used to creatine after a few weeks Creatine can also improve cognitive function and memory Stop being afraid of creatine Creatine helps w/ muscle growth & improves muscular endurance Runners can also benefit from"
TikTok Link 2023-11-20T20:31Z 436.3K followers, 3.6M engagements
"Replying to @pash Dont listen to her Shes spreading simple basic easy to understand facts @Liza Weight Loss & Meals 👏 Use ADAM to try MacroFactor free for [--] days and apply to my 1:1 coaching 🤝 #thefitadam #fatloss #calories #caloriedeficit Calories insulin 100% of the time. This is what people who are successful with fat loss do. Calories matter most. Always. Abs are not a qualification. ADAM to try MacroFactor free for [--] days Calories insulin 100% of the time. This is what people who are successful with fat loss do. Calories matter most. Always. Abs are not a qualification. ADAM to try"
TikTok Link 2025-03-08T02:23Z 436.3K followers, 2.2M engagements
"Chewing your food and spitting it out just for the taste is NOT normal Its a sign that your diet is too restrictive and it may help in the short term but itll lead to destructive behavior. Youre better off using a calorie tracking app like MacroFactor (ADAM to try it free) and leaving room for your favorite foods Apply to my 1:1 coaching and let me know what questions you have #thefitadam #fatloss #calories #calorietracking #fatlosshelp Fat Loss Hack: Chew Your Food And Spit It Out 👍 Credentials titles Excessive cardio at the beginning should never be the first step of your fat loss strategy"
TikTok Link 2025-03-19T19:12Z 436.3K followers, 150.7K engagements
"@TODD MENDELSOHN Quick reminder that quick fixes like this from bodybuilders who competed decades ago very rarely work. In fact theyve usually been outdated and irrelevant for decades too 😌 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #bodybuilding #abs #losefat #caloriedeficit No amount of hacks can replace a calorie deficit. If you have fat to lose get into a calorie deficit NOW. Preparation H will not work for toning or thinning the skin 🙄 ADAM to try MacroFactor free for [--] days Preparation H To Scupt Your Abs No amount of hacks can replace a"
TikTok Link 2025-04-01T23:15Z 436.3K followers, 35.8K engagements
"Replying to @netami [---] calories is two servings of peanut butter which is really just one tbsp if youre a normal person. Stop lying about how many calories you eatit makes you look dumb and your stupidity is harmful for other people 👍 Use the code ADAM to try MacroFactor free for [--] dayslots of you need it very badly. #thefitadam #calories #whatieatinaday"
TikTok Link 2025-07-24T03:34Z 436.3K followers, 148.6K engagements
"Reply to @russdemo How to choose a protein powder Brands at the end 😎 #OneMinuteFitness #proteinpowderreview #supplementreview"
TikTok Link 2020-09-12T01:28Z 440K followers, 85.1K engagements
"#stitch with @enterlife18 Reduce stomach fat by jiggling your stomach fat 😍 #fitnessmythsbusted #realfitnessmode #bellyfatburn"
TikTok Link 2020-10-03T17:25Z 444.6K followers, 104.2K engagements
"Reply to @max.b30 Does the amount of calories you need for a deficit ever change @jednorth #fitnessfactsforyou #caloriedeficitdiet #thefitadam"
TikTok Link 2021-01-19T01:21Z 439.8K followers, 25.5K engagements
"Reply to @sanahg21 Premier Protein review 💀 #supplementreview #premierprotein #proteinpowderreview #thefitadam"
TikTok Link 2021-03-27T16:26Z 441.8K followers, 512.5K engagements
"Reply to @zackpower4 Fairlife Protein Review Pt 1: Which flavor should I do first 🤔 #fairlifeprotein #thefitadam #proteinshake #proteinshakereview"
TikTok Link 2021-03-29T21:32Z 442K followers, 57.1K engagements
"Reply to @animejesus14 Fairlife Elite Chocolate Protein Review: Is it elite 🤔 #proteinshakereview #thefitadam #fairlifeprotein #supplementreview"
TikTok Link 2021-03-29T22:19Z 444.6K followers, 187.1K engagements
"Fairlife Protein Review: Banana 🍌 @jednorth #getfit #thefitadam #supplementreview #proteinshakereview"
TikTok Link 2021-04-02T21:55Z 441.9K followers, 27.4K engagements
"Reply to @emmaaa__marieee No response needed 🤖"
TikTok Link 2021-04-06T23:30Z 444.5K followers, 20.6K engagements
"Reply to @symthisis Body Recomp Made Easy 👌🏼 #bodyrecomp #thefitadam #bodyrecomposition #gainmusclelosefat #ShaveItOff"
TikTok Link 2021-04-23T18:59Z 444.1K followers, 43K engagements
"#duet with @carbie__b She shouldnt be eating this 😳 #carbsoncarbs #carbsdontmakeyoufat #thefitadam #whatieatinadaytoloseweight"
TikTok Link 2021-04-30T14:32Z 440.1K followers, 1.1M engagements
"Reply to @whitwebb3 Koia plant-based protein review 🌱 #plantbasedprotein #veganproteinshake #proteinshakereview #thefitadam"
TikTok Link 2021-05-04T23:27Z 441.8K followers, 36.7K engagements
"War on collagen 😈 Watch til the endits longer than you think @jednorth #collagensupplement #supplementreview #thefitadam"
TikTok Link 2021-05-18T16:29Z [--] followers, 24.2K engagements
"#stitch with @briaalanaa Adults who wont eat their vegetables everything #chloryphyll #supplementsthatwork #thefitadam #chloryphyllwater"
TikTok Link 2021-05-19T16:20Z 440.5K followers, 257.9K engagements
"Reply to @maramy15 Carbonation makes you gain weight 🤨 #nutritionfacts #zerocaloriedrinks #thefitadam #PonderWithZion"
TikTok Link 2021-05-20T20:32Z 440.2K followers, 127.6K engagements
"Mountain Dew Energy 🤔 #riseenergy #thefitadam #energydrinkreview #supplementreview"
TikTok Link 2021-05-25T22:50Z 439.9K followers, 44.1K engagements
"Reply to @kalicia_bowman22 Alani nu preworkout review finally 😏 #alaninupreworkout #alaninutrition #thefitadam #preworkoutreview"
TikTok Link 2021-05-27T20:13Z 442.6K followers, 208.7K engagements
"#duet with @notthatspicyqueen And thats on a lack of nutrition education in schools 😌 #nutritionfacts #whatieatinaday #thefitadam #fitnessfacts"
TikTok Link 2021-05-28T21:02Z 439.7K followers, 1.6M engagements
"PSA: No product will ever make the body magically burn fat. Dont be stupid 🥴 #ketonedealer #thefitadam #fatburningmachine #pruvitketones"
TikTok Link 2021-06-17T22:48Z 442.1K followers, 35.8K engagements
"Reply to @_nicole_adelia Some of you are in a logic deficit 😑 #caloriedeficitforweightloss #thefitadam #caloriecounting"
TikTok Link 2021-12-22T23:21Z 441.8K followers, 92.5K engagements
"Is Quest pizza good 🤔#pizzareview #productreview #thefitadam #questnutrition #questpizza"
TikTok Link 2022-02-03T00:09Z 444.7K followers, 46K engagements
"#stitch w/ @nutritionalsarah If certain content triggers you it probably wasnt meant for you 😉 #GymTok #thefitadam #nutritiontok #fitnesstiktok"
TikTok Link 2022-02-21T00:51Z 443.8K followers, 4.5M engagements
"Reply to @dannyshannon1 These people are allowed to vote 😳 #nobsfitness #fitnesstiktok #thefitadam"
TikTok Link 2022-03-09T17:42Z 439.7K followers, 52.3K engagements
"#stitch with @dr.jennale A high protein diet looks different for different people 👌🏼 #highproteindiet #thefitadam #FitTok #nutritiontips #GymTok #proteinfacts"
TikTok Link 2022-04-15T15:58Z 442.2K followers, 25.3K engagements
"Theyre always so confidently wrong 🤣 #weightlosshack #thefitadam #fatlosstips #nobsfitness #howtolosefat #FitTok #nutritiontok"
TikTok Link 2022-04-22T20:45Z 441.4K followers, 361.7K engagements
"Reply to @comethazin.e How long does fat loss take in a calorie deficit #caloriedeficit #thefitadam #fatlosstips #nobsfitness #FitTok #nutritiontips"
TikTok Link 2022-06-08T19:20Z 441.3K followers, 10.3K engagements
"MyFitnessPal More like My💩ssPal 🥴 #myfitnesspal #thefitadam #macrofactorapp #macrofactor #caloriecounting #calorietracking #greenscreen #fitnesstiktok"
TikTok Link 2022-08-26T00:39Z 443.7K followers, 95K engagements
"The perfect sweet snack 🤤 Youd never know this cheesecake has over DOUBLE the protein of an average slice of cheesecake and less fat and carbs 😳 Compare this to a slice of normal plain cheesecake at 350+ calories and youve saved 100+ calories added more protein to your diet and satisfied your sweet cravings 😎 What should I make next 😉 Recipe: Crust 200g Graham cracker crumbs 80g light unsalted butter 10g sucralose Two shakes of salt (1/8 tsp) Vanilla to taste Filling 15g sucralose 200g plain fat-free yogurt [--] scoops Legion birthday cake whey (code ADAM) 120g light cream cheese [--] egg [--] egg"
TikTok Link 2022-08-29T16:55Z 444.3K followers, 17.3K engagements
"Losing weight is fatphbic Really Are we still trying to normalize these peoples delusions 😳 Losing weight will INHERENTLY improve most health conditionswhich is why most health professionals will suggest weight loss first. Its generally much easier to lose weight than it is to get surgery for example. Do some physicians abuse their role and suggest weight loss to everyone without properly investigating underlying issues Yes. Can you have extra fat on your body and still be healthy Absolutely. Are most ob*se individuals healthy Highly unlikely. Is it fair to say that weight loss is"
TikTok Link 2022-10-06T18:28Z 449.4K followers, 735.2K engagements
"#duet with @Sam Omdal What you think is one servingis probably actually 3-4 servings Peanut butter is a fat source and fats cant be eyeballed unless youre bulking and need all the calories you can get Ive never understood why people demonize carbs like potatoes which are a high-volume food that will keep you full And praise foods like peanut butter and pretend like you can eat an unlimited amount because its healthy. Peanut butter is a calorie-sense food Get a cheap digital kitchen scale and measure out things like peanut butter olive oil etc. Carb sources too Mesure out your rice pasta oats"
TikTok Link 2022-10-10T22:16Z 445.3K followers, 706.6K engagements
"Some of you average 2-3K steps/day and its pure laziness You have to really TRY to be that sedentary. (Of course if youre physically unable to walk Im obviously not talking to you) bUt Im BuSy 🥴 So you cant walk to the bathroom to the end of the hall around the office etc. once an hour Youre not that busy Youre just not that aware of your surroundings. And its much easier to sit at your desk and chat with your coworkers all day than it is to take control of your day. Involve them Talk to your coworkers while walking around the building. Call a friend. Listen to a podcast or YouTube video."
TikTok Link 2022-12-30T19:42Z 442.5K followers, 49.1K engagements
"Stop drinking water NOW 😳 I cant imagine thinking that water molecules can change size and be big or small 😂 I guess thats what happens when you think youre a business owner but youre really just a customer in a pyramid scheme Follow for REAL fitness and nutrition info worth listening to 🙄 Thefitadam on lG 💪 #bigwater #thefitadam #alkalinewater #nutrition #fitness #nobsfitness Follow for uncomplicated fitness and nutrition info Follow for No BS fitness Follow for uncomplicated fitness and nutrition info Follow for No BS fitness"
TikTok Link 2023-01-15T22:38Z 439.9K followers, 260.9K engagements
"Weight is IMPORTANT. Your feelings of entitlement are not. You shouldnt be ridiculed for your weight But this entitled behavior is rooted in delusion. Yes some medical professionals are known to write peoples concerns off and immediately tell them to lose weight But if youre obese and you have a list of health conditions that can be easily improved through weight loss Then you should probably lose weight. Or continue having the problems and develop even more 🤷🏻♂ Medical professionals can be problematic when they look solely at weight and BMI because that doesnt provide the full story But"
TikTok Link 2023-01-18T21:30Z 439.7K followers, 1.5M engagements
"Collagen is a SCAM You have to stop falling for everything the supplement companies and influencers tell you 🤦🏻♂ If you swear by it and youre living proof that it works thats great However those are not valid reasons to show the efficacy of a product and your opinion is not fact 😉 Watch and share for more REAL fitness and nutrition info Follow for daily fitness and nutrition info thats worth listening to 💪 ADAM to save on @Legion Athletics supplements #thefitadam #supplements #protein #proteinsupplement #proteinpowder #collagen #collagenpeptides #collagenpowder #supplementsthatwork"
TikTok Link 2023-01-20T03:32Z 439.8K followers, 41.2K engagements
"EASY protein hack Struggling to get your protein in without going over your calorie goals This hack is about to make fat loss so much easier When you have trouble hitting your protein goals by the end of the day its usually because youre eating as you go Dont do that Planning ahead is key to your success but it doesnt have to be complicated And remember what gets tracked gets done👌🏼 A calorie tracking app like MacroFactor will make meal planning so much easier Use the code ADAM to try it free for 14-days 😏 Men over [--] who are tired of trying and failing to lose fat Send me a message on lG"
TikTok Link 2023-01-22T17:48Z 440.7K followers, 122.5K engagements
"Could you imagine being a dietitian and not knowing the first thing about a calorie deficit 🤣 Not to mention going to school for [--] years only to spew the same BS as someone with no education at all She certainly knows her audience though: emptional delusional moms who would rather feel validated than actually hear the facts 😑 If youre not losing weight in a calorie deficit youre not in a calorie deficit and you likely never have been. Thats why you should probably follow me for real fitness and nutrition information that actually works👌 Send me a message on lG (thefitadam) for online"
TikTok Link 2023-03-18T16:55Z 439.8K followers, 60.8K engagements
"Replying to @Justin Nault Fat Loss Coach When you dont understand the meaning of the word surplus 😂 Theyre always so confidently wrong I really hope that no one is buying his multiple thousand dollar coaching program because by the end of it theyll be just as lost as he is 🥴 🚩 1: He refuses to provide the mountains of research he claims to have found on losing fat in a calorie surplus 🚩 2: he created a problem that only he has the solution for 🚩 3: He cited an example about chess grandmasters that can be easily disproven (because it makes exactly zero sense 😂) Those are just three of"
TikTok Link 2023-06-01T18:32Z 440.8K followers, 14.3K engagements
"Replying to @Justin Aspartame is carcinogenic 😳 No. Stop letting the media control your every thought 😑 Any time the media runs a story about anything health-related its important to remember that theyre journalists Not experts. Their job is to capture and retain your attention not inform you. The IARC is notorious for using low-quality data and releasing confusing information to the public. JECFA looks at the entire picture and assesses the real world effects of a food addictive so we know HOW MUCH of it is safe They dont just flag everything as potentially carcinogenic and move on 🙄"
TikTok Link 2023-07-24T18:44Z 456.6K followers, [----] engagements
"Instagram Threads is live Go follow me on yet another app 😏 #instagram #instagramthreadsapp #instagramthreads #threadsforinstagram #greenscreen @thefitadam @thefitadam"
TikTok Link 2023-07-06T01:42Z 447.7K followers, [----] engagements
"Aspartame is carcinogenic No. Stop letting the media control your every thought 😑 Any time the media runs a story about anything health-related its important to remember that theyre journalists. Not experts. Their job is to capture and retain your attention not inform you. The IARC is notorious for using low-quality data and releasing confusing information to the public. Their job is to capture and retain your attention not inform you. The IARC is notorious for using low-quality data and releasing confusing information to the public JECFA looks at the entire picture and assesses the real"
TikTok Link 2023-07-17T17:53Z 456.6K followers, 15K engagements
"Extreme fat loss hack 😳 I thought we left keto in [----] Keto is not special and all diets work in the exact same way They create a calorie deficit. The only diet which you can eat as much as you want on is the one that exists only in your imagination. Use the code ADAM to try MacroFactor free for [--] days and apply for 1:1 coaching #thefitadam #keto #ketodieting #fatloss #fatlosshack #nobsfitness Follow for No BS fitness Follow for No BS fitness"
TikTok Link 2023-09-29T19:27Z 441.1K followers, [----] engagements
"Hormones calories If you cant lose weight no matter how hard you try stop blaming your hormones. Your hormones cant create fat out of thin air as fat is created from excess energy AKA too many calories. It doesnt matter how or why All that matters is that youre taking in too many calories somehow. You can either whine about it and search for validation from strangers on the internet for your irrational emotional behaviors Or you can do something about it and find a real solution so you can actually lose fat for once in your life. If being told the cold hard truth is triggering for you this is"
TikTok Link 2023-09-30T21:26Z 456.6K followers, [----] engagements
"Is the hype behind greens supplements worth it Not really Its preferable to eat adequate fruits and vegetables but on some days greens powders can be used to SUPPLEMENT your diet. If you rely on them you have a poor diet and you should look at fixing it before spending the money. @Legion Athletics code ADAM 💪 #greensupplements #thefitadam #legion #legionathletics #legionbingo #supplementreview LegionCodeADAM ShouldYouBeTakingGreensSupplements Ifyoureoutoftownbusyatschoolorworketc Orfeelinglazygreensareeasyandconvenienttohaveonhand. Greenspowderisnotspecialormagical. Legioncode:ADAM"
TikTok Link 2023-11-29T02:13Z 449.4K followers, 14.6K engagements
"Is filming in the gym with other people around ok Or should there be rules associated with filming while other members are working out #thefitadam #nobsfitness #gymetiquette #gymculture #gympositivity #calgarygym"
TikTok Link 2023-12-04T22:52Z 440.7K followers, 3.7M engagements
"People will do anything but get into a calorie deficit 🤦🏻♂ #thefitadam #fatloss #caloriedeficit #fatlosshelp #fitnesscomedy MeexplainingacaloriedeficitforfatlossuntilI☠ MeexplainingacaloriedeficitforfatlossuntilI☠"
TikTok Link 2023-12-07T00:46Z 439.8K followers, [----] engagements
"Replying to @Smh Ive never heard of Omni Man in my life 😆 #omniman #thefitadam #greenscreen"
TikTok Link 2023-12-18T23:04Z 444.6K followers, [----] engagements
"Replying to @christian.tolan Getting into a calorie deficit is easy Staying there is the hard part. You need a plan thats organized sustainable and personalized to you and your goals Message me on lG (thefitadam) and well get you on track to lose over 30lbs in the next [--] months #thefitadam #fatloss #losefat #caloriedeficit #fatlosshelp #fatlosstips Calorie Deficit For Dummies Explanation Calorie Deficit For Dummies Explanation"
TikTok Link 2024-01-10T18:53Z 441.1K followers, [----] engagements
"Creatine monohydrate is one of the best supplements on the market And it's the most researched. Itll help you lift more in the gym with more endurance and power which will result in more muscle and strength gains And one more thing: Creatine does not cause hair loss 👍 Grab some Recharge at @Legion Athletics and use my code "ADAM" to save (Watermelon is my favorite but theres unflavored also 🤝) #thefitadam #legion #legionathletics #creatine #creatinemonohydrate #supplements #creatinefacts"
TikTok Link 2024-01-30T22:21Z 440.8K followers, 28K engagements
"Replying to @alexzandermartine1 Creatine monohydrate is the most well-studied and effective supplement on the market. Itll improve your power and endurance which will allow you to lift more weight and build muscle more efficiently. As long as you take monohydrate it doesnt matter whether its in pill or powder form and the brand doesnt matter either. But if you want to save some money and support my content use the code ADAM at @Legion Athletics 💪 #thefitadam #supplements #creatine #creatinemonohydrate Creatine Pills Or Powder Code ADAM at Legion Creatine Pills Or Powder Code ADAM at Legion"
TikTok Link 2024-03-11T17:56Z 439.8K followers, 90.9K engagements
"Food prices in Canada are crazy so take advantage of this HelloFresh discount 😏 $140 off over [--] orders (i.e. Over [--] weeks you get 55% off the first box and 20% off the next ones). Valid for new subscribers in only #hellofresh #hellofreshcanada #thefitadam #hellofreshpartner Have you paid full price for HelloFresh before 👀"
TikTok Link 2024-03-15T16:40Z 439.8K followers, [----] engagements
"Replying to @Alie.Renee A calorie deficit is ruining your metabolism 😱 No trying to lose weight when you have no idea what youre doing is ruining your metabolism. Starvation calorie deficit. #calories #caloriedeficit #fatloss #thefitadam"
TikTok Link 2024-03-19T18:18Z 440.9K followers, 31.9K engagements
"Another plus size account glorifying obesity 🤔 No just a few plus size friends who love amusement parks reviewing the rides for other plus size people Very few people actually glorify obesity Anytime people on social media see bigger people doing anything at all they think they should be sitting in a cage instead of living their lives. So bigger people should be active so they can lose weight But they should also not be active and have fun because they need to lose weight first It doesnt really make sense 🙃 I dont like accounts that whine about not fitting places and are delusional enough"
TikTok Link 2024-04-02T17:48Z 448.9K followers, 382.5K engagements
"Show of hands 🙋🏻♂ Who would watch long form videos on TikTok if I somehow decided I didnt spend enough time making videos already #30minutevideos #thefitadam Stillgosubthough😏 @thefitadam Stillgosubthough😏 @thefitadam"
TikTok Link 2024-04-12T19:13Z 439.9K followers, [----] engagements
"#stitch with @Adam TikTok Notes is a new photo sharing app trying to compete with Instagram and is currently being beta tested in Australia and Canada. From what I can see its simply a Lemon8 rebrand thats inferior to Instagram when it was photos only VSCO and other similar apps. No statement has been provided on whether the TikTok Notes app will launch in the Unites States or other regions of the world. Love to see it Thats what you all get for disregarding Canadian creators all these years 😂 #tiktoknotes #tiktoknotesapp #notesapp #thefitadam #lemon8 Gofollowmeifyou haveaccess👌"
TikTok Link 2024-04-30T18:24Z 443.9K followers, 45.2K engagements
"Monster Rehab Berry Tea did not help me because I hated the flavor. In fact I still felt tired until it was time to go to bedand then I was wide awake 🥴 Love @Monster Energy but that line is not for me. #thefitadam #monsterenergy #energydrink 2/10 2/10"
TikTok Link 2024-05-04T13:34Z 452.3K followers, [----] engagements
"#stitch with @SkyDoesFitness Creatine monohydrate is the most researched supplement on the market Grab some Recharge (creatine) at @Legion Athletics and use my code ADAM to save #thefitadam #legion #legionathletics #creatine #creatinemonohydrate #supplements ADAMtosaveoncreatine(Recharge)atLegion Creatinehelpsw/musclegrowth&improvesmuscularenduranceandcanalsoimprovecognitivefunctionandmemory.Runnerstoo Yourbodywillgetusedtocreatineafterafewweeks ADAMtosaveoncreatine(Recharge)atLegion Creatinehelpsw/musclegrowth&improvesmuscularenduranceandcanalsoimprovecognitivefunctionandmemory.Runnerstoo"
TikTok Link 2024-06-11T19:58Z 440.8K followers, 13.5K engagements
"Didnt think Id need to say this but its not really smart to get medical advice from anyone whos not your doctor 🤗 If anyone thinks this is mean Im not trying to be nice. Im trying to make people a little smarter so they think before listening to random unqualified scam artists online 👍 #thefitadam #nutrition #caloriedeficit #fatloss #storytime Restrictionisabadideaevenifyouwerentbreastfeeding VERYslight HowToGetIntoA CalorieDeficitWhileBreastfeeding Restrictionisabadideaevenifyouwerentbreastfeeding VERYslight HowToGetIntoA CalorieDeficitWhileBreastfeeding"
TikTok Link 2024-06-24T22:28Z 452.3K followers, [----] engagements
"Stop lying to yourself If all that were true it would be physiologically IMPOSSIBLE to not lose weight. If you have a thyroid condition and you take medication your thyroid works like normal. If you have PCOS or insulin resistance a calorie deficit definitely still works (and will improve both conditions). Hormones ARE important but they will absolutely never prevent you from losing fat in a calorie deficit. The trick is to actually be in one 🤗 Grab my free calorie calcuator to get your starting calories for any goal #thefitadam #fatloss #fatlosshelp #fatlosstips #calories I eat 1200"
TikTok Link 2024-07-11T02:49Z 439.8K followers, [----] engagements
"I love Forge from @Legion Athletics because it contains yohimbine which has a powerful fat burning properties and its one of the few that actually works. ADAM to save 🤝 Again its not magic so you actually have to be in a calorie deficit to lose fat. I also like Forge because it doesnt have caffeine so it can be taken at any time of day. #legion #thefitadam #fatburners #yohimbine Does Yohimbine Help With Fat Loss ADAM at Legion 🤝 Does Yohimbine Help With Fat Loss ADAM at Legion 🤝"
TikTok Link 2024-07-29T04:01Z 447.4K followers, 12.1K engagements
"Replying to @smokedaddyoh Fiber is a type of carbohydrate that passes through our digestive system largely unchanged yes but to say that its useless is just stupid. Fiber plays crucial roles that influence everything from heart health to the amount of body fat we accumulate and even our mood. It acts as a broom that sweeps through our intestines and cleans out wasteso when you avoid it you make things harder for your digestive system. Its not optional its absolutely vital for removing toxins from the body. A high-fiber diet is linked to lower risk of heart disease reduces bad LDL cholesterol"
TikTok Link 2024-08-02T21:43Z 441.8K followers, 18.6K engagements
"Replying to @j.kidding.. You arent addicted to sugar. You just like how it tastes 😁 lG thefitadam #sugar #sugaraddiction #thefitadam No one is addicted to sugar No one is addicted to sugar"
TikTok Link 2024-10-03T20:40Z 442.9K followers, 16.6K engagements
"@Bigmikevanwyck this is embarrassing and unacceptable. @jeffnippard deserves even more respect after the way he handled this 👏 Props to the gym for taking out the trash #puremuscleandfitness #jeffnippard #mikevanwyck Jeff Nippard Assaulted At Pure Muscle & Fitness Jeff Nippard Assaulted At Pure Muscle & Fitness"
TikTok Link 2024-10-22T06:27Z 447.4K followers, 395.2K engagements
"Replying to @itz_collie You cant be trusted Whether youve lost a lot of weight on the scale or just 20lbs you definitely dont look the same to other people. Get out of the house and enjoy your lifepeople will notice Grab my free fat loss guide and calorie calculator #thefitadam #fatloss #Fitness #losefat #loseweight Body Looks The Same After Weight Loss You see yourself every day Get a second opinion Get out of your own head Give yourself credit 👏 Body Looks The Same After Weight Loss You see yourself every day Get a second opinion Get out of your own head Give yourself credit 👏"
TikTok Link 2024-11-15T02:54Z 447.9K followers, [----] engagements
"#MAHA is enough to warrant an invasion. Also Id love to join Sugar Addicts Anonymous if anyone has a contact 🤝 #sugaraddiction #thefitadam #nutrition Someone just said There are 100% halfway houses for sugar addicts. Research has proven you can be addicted to sugar. And now Im hoping the aliens destroy us all ASAP. Someone just said There are 100% halfway houses for sugar addicts. Research has proven you can be addicted to sugar. And now Im hoping the aliens destroy us all ASAP"
TikTok Link 2024-11-15T20:13Z 447.9K followers, 10.9K engagements
"You dont deserve snacks and treats for doing the bare minimum Food should never be a reward but if eating your favorite foods makes you happy you should do it SOMETIMES. You dont need a dessert every night or to pack snack for your workday. You dont even need to eat breakfast if youre not hungry in the morning Theres no right or wrong way to lose fat but there are mistakes that are pretty east to make along the way. Eat until youre satisfied and if you feel a little bit hungrythats NORMAL. If you need help join my coaching or grab my free fat loss guide #thefitadam #caloriedeficit #fatloss"
TikTok Link 2024-11-26T22:02Z 447.8K followers, [----] engagements
"Blueberry Preworkout Ice Cream You'll need: A @Ninja Kitchen Creami (Google "Amazon Shop Thefitadam" 😏) [--] cup cocount or any other milk [--] scoops @Legion Athletics Pulse preworkout (3 servings) Code ADAM 3/4 cup blueberries [--] tosps sucralose #thefitadam #preworkout #icecream #supplements #legionathletics #creami #ninjacreami"
TikTok Link 2024-11-26T22:16Z 447.7K followers, [----] engagements
"Replying to @mikewbern Calorie deficit doesnt work 👹 Describes a calorie deficit instead #caloriedeficit #fatloss #thefitadam You create a calorie deficit 🤗 Calorie Deficit Has A 99% Failure Rate Everything has calories and when you cut something out All diets work because of a calorie deficit 👍 You create a calorie deficit 🤗 Calorie Deficit Has A 99% Failure Rate Everything has calories and when you cut something out All diets work because of a calorie deficit 👍"
TikTok Link 2024-11-28T00:38Z 444.1K followers, [----] engagements
"Just because your family sits around all day doesnt mean you have to 🤷🏻♂ If you can put those extra calories to work at the gym great If nothing else at least walk more and you wont be so unhappy with yourself once the holidays are over Let me know how I can help 💪 ADAM to try MacroFactor free for [--] days 👌 #thefitadam #fatloss #holidayweightgain #weightloss Enjoy your food but plan to be more active than usual Theres no reason to stress during the holidays but it shouldnt be a free for all either I like to use the extra calories for heavy lifting in the gym but you can do any other"
TikTok Link 2024-12-26T02:49Z 447.4K followers, [----] engagements
"Im telling 🙋🏻♂ The Australians and British were talking about you The Australians and British were talking about you"
TikTok Link 2025-01-20T20:36Z 446K followers, [---] engagements
"I dont have to try a made up diet marketed to simpletons to know its not magical 😂 I also have the education to know its not only stupid but its dangerous. If you feel great on carnivore or youve lost weight or reversed medical conditions great But it wasnt because you stopped eating fiber and fruits and vegetables Its because you started eating healthier and less calories overall. Thats not up for debate that was a statement :) #thefitadam #nutrition #carnivore #carnivorediet When carnivore people tell me Try carnivore for for a month and youll see all the benefits When carnivore people"
TikTok Link 2025-02-14T20:25Z 440K followers, 15.7K engagements
"A diet is only as good as your ability to follow it consistently and not lie to yourself Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit If youre actually in a deficit youll definitely lose fat. A calorie deficit is the process of fat loss Calories from healthy food count just as much as junk Calorie Deficit Is Just A Trend ADAM to try MacroFactor free for [--] days If youre actually in a deficit youll definitely lose fat. A calorie deficit is the process of fat loss Calories from healthy food count just as much as junk Calorie"
TikTok Link 2025-03-12T02:18Z 440.9K followers, [----] engagements
"Replying to @radturkey69 Definitely couldnt have been the 80lb weight loss that did it Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit #carnivore #carnivorediet #animalbased Carnivore Cures Disease All diets work in the same way They all create a calorie deficit. Simply losing weight can improve most health conditions Carnivore diet Improving your overall habits Carnivore Cures Disease All diets work in the same way They all create a calorie deficit. Simply losing weight can improve most health conditions Carnivore diet Improving"
TikTok Link 2025-03-12T20:38Z 440K followers, [----] engagements
"Replying to @Burton Fan Being excessively fat is not cool or trendy Its a danger to your health and it makes you a ticking time bomb 👍 Apply to my 1:1 coaching and use ADAM to try Macroafactor free for [--] days #thefitadam #fatloss #losefat Theres Nothing Positive About Being Excessively Fat 👍 Theres Nothing Positive About Being Excessively Fat 👍"
TikTok Link 2025-04-25T18:25Z 439.8K followers, [----] engagements
"Replying to @thanks23455 Eating in a deficit may not be enough If youre also not moving enough you need to make sure that youre factoring your normal activity level into the equation. Otherwise you may not be in a deficit at all. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit #calories Eating In A Calorie Deficit Might Not Be Enough Dont make this mistake when trying to lose fat ADAM to try MacroFactor free for [--] days Eating In A Calorie Deficit Might Not Be Enough Dont make this mistake when trying to lose fat ADAM to try"
TikTok Link 2025-04-29T02:01Z 441K followers, [----] engagements
"Replying to @gee24249 No food is posionous (no not even seed oils) and you can eat anything you want in a calorie deficit and still lose fat. That wasnt a question. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Ignore literally everyone who tells you to stop eating certain foods. NONE are correct. What CAN we eat these days ADAM to try MacroFactor free for [--] days Ignore literally everyone who tells you to stop eating certain foods. NONE are correct. What CAN we eat these days ADAM to try MacroFactor free for [--] days"
TikTok Link 2025-05-13T01:01Z 442.1K followers, [----] engagements
"Once you lose a significant amount of weight youll realize that this was the easy part Just focus on keeping the momentum going doing a little bit more each week and ignore everything else Walking is walking and it all counts Keep up the good work and message me anytime for help 🤝 @Ethan Benard Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #fatlosshelp"
TikTok Link 2025-06-04T01:48Z 443.3K followers, 14K engagements
"@Alexandria Imagine paying someone for coaching who doesnt even know how to track calories Maybe you are [---] calories one day but when you binge [----] the rest of the week your daily average is just normal 😂 These people and their mental gymnastics Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #calories Macroafactor code ADAM Also her: Macroafactor code ADAM Also her:"
TikTok Link 2025-06-11T02:51Z 439.8K followers, [----] engagements
"Replying to @Adam A calorie deficit will always work for absolutely everyone The trick is actually being in one 👍 Apply to my 1:1 fitness coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #inflammation #fatloss #caloriedeficit"
TikTok Link 2025-06-11T22:59Z 442.9K followers, [---] engagements
"Lets try using our brains once in a while yeah When you eat satiating foods AKA foods that are high in protein and fat it creates the illusion that youre eating whatever you want When really youre just eating until youre full instead of eating endless snacks and dessert and creating a calorie deficit 👍 #thefitadam #calories #caloriedeficit Im definitely not in a calorie deficit and Im still losing fat. I can eat as many calories as I want as long as its protein and fat (cuts out entire macronutrient group thereby creating a calorie deficit) Im definitely not in a calorie deficit and Im still"
TikTok Link 2025-06-21T22:48Z 442.6K followers, [----] engagements
"Were cooked Were cooked Were cooked"
TikTok Link 2025-06-26T23:28Z 441.6K followers, [---] engagements
"Instead of worrying about what could go wrong why focus your energy on the things thatll actually move the needle Fitness isnt as hard as youre making it. Fitness is hard because you make it hard Fitness is hard because you make it hard"
TikTok Link 2025-06-28T01:04Z 441.6K followers, [----] engagements
"Aspartame has been one of the most studied ingredients for the past [--] years and EVERY time the media misrepresents the data for views and clicks the conclusion is always the same: That aspartame is. SAFE. So please. Stop believing everything you hear in the media and start reading past the headlines. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days Diet Coke Gives You Heart Disease Diet Coke Gives You Heart Disease"
TikTok Link 2025-07-01T20:00Z 441.6K followers, [----] engagements
"This is a hard watch🥴 Send me calculator on lG to get your calories calculated right in the DMs (thefitadam) for free (How fatphobic) Use ADAM to try MacroFactor free for [--] days"
TikTok Link 2025-07-03T17:47Z 441.6K followers, [----] engagements
"Try MacroFactor free for [--] days with the code ADAM 100g cooked 80% lean ground beef 75g black beans 75g cooked white rice 75g plain Greek yogurt 75g avocado 45g reduced fat cheddar cheese 50g diced tomatoes Onion garlic lime salsa & hot sauce to taste Top with lettuce [---] calories - 48g protein 53g carbs 31g fat #thefitadam #macrofactorapp Everything But The Burrito Bowl 🌯 Everything But The Burrito Bowl 🌯"
TikTok Link 2025-07-04T00:42Z 441.6K followers, [----] engagements
"Calories dont make senseproceeds to explain a calorie deficit Always how this argument goes with these people 😂 DM me Calculator on lG (thefitadam) to get your personalized calories for any fitness goal Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days 87500/365 = [---] cals/day Calories Dont Make Sense (Havent used it since) [----] x [--] =87500 1lb fat = [----] cals DM me Calculator on lG 87500/365 = [---] cals/day Calories Dont Make Sense (Havent used it since) [----] x [--] =87500 1lb fat = [----] cals DM me Calculator on lG"
TikTok Link 2025-07-04T22:17Z 441.6K followers, [----] engagements
"You SHOULD be hungry in a deficit. A little hungry # starving. Use your brains. A little hungry means that you could go for a little snack but you simply sit in your chair and wait until your next meal like a big boy or girl 👍 Apply to my 1:1 online coaching and use ADAM to try MacroFactor free for [--] days Hungry In A Deficit DM me Calculator on lG for your personalized calories 🤝 Hungry In A Deficit DM me Calculator on lG for your personalized calories 🤝"
TikTok Link 2025-07-05T01:50Z 441.5K followers, [----] engagements
"Meanwhile I post easy to understand fat loss info that actually works and I get less and less views 🥳 Theres a guy on this app telling women they cant lose fat because of inflammation and all of his videos have 100K+ views 👍 Theres a guy on this app telling women they cant lose fat because of inflammation and all of his videos have 100K+ views 👍"
TikTok Link 2025-07-05T03:11Z 441.6K followers, [----] engagements
"Replying to @usert825k2zs4a You should be hungry in a deficit but never starving Get my free calorie calculator for your starting calories and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Comment Calculator 🔑: Protein + Fiber You Should Be Hungy In A Deficit Comment Calculator 🔑: Protein + Fiber You Should Be Hungy In A Deficit"
TikTok Link 2025-07-08T21:32Z 441.9K followers, [---] engagements
"Heres your daily reminder that a real physique transformation will never happen quickly. If you've waited until the last minute to get into shape for summer a vacation event or just life in general and you try rushing your results. Not only will you have a horrible time the ENTIRE time youll probably have to restart again and again. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days Comment Calculator to get your starting calories Comment Calculator to get your starting calories"
TikTok Link 2025-07-09T00:58Z 441.6K followers, [----] engagements
"Ok but what about if I What about if you just get into a calorie deficit and sybau 🤗 Get my free calorie calculator and apply to my 1:1 coaching People who ask for fitness help but dont like the answer People who ask for fitness help but dont like the answer"
TikTok Link 2025-07-11T19:54Z 441.6K followers, [----] engagements
"Replying to @hiejwil Eat less move moreits not difficult. Congrats to this person 🙌 Of course there are other factors to consider like activity level lifestyle and access to healthy food and fitness equipment etc But the excuses people make about their health conditions age gender hormones etc. are not valid and calories will always matter more than anything else. Those factors do need to be considered when calculating your deficit but they dont make fat loss impossible or even as difficult as people would like to believe. Comment calculator to get your starting calories for any fitness goal"
TikTok Link 2025-07-16T00:18Z 441.6K followers, [----] engagements
"Replying to @😘Victoria_Mrs.Medina😘 When you dont understand the information professionals tell you its probably best to ask for clarification 😊 Its physiologically impossible to gain weight in a calorie deficit and water retention is not fatits water. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #creatine #supplements #caloriedeficit Water retention is normal w/ creatine after high calorie/salty meals stress etc. & is temporary. Apply to my 1:1 coaching 🤝 Water Or Fat Its IMPOSSIBLE to gain weight in a calorie deficit Water retention is normal w/"
TikTok Link 2025-07-16T20:25Z 436.3K followers, [----] engagements
"If you're fat it's your fault. But you're in control of the steps you take. Will you make excuses and gaslight yourself into thinking you're a unique new species that defies the laws of thermodynamics Or will you admit that you haven't been honest with yourself and start listening to the people who do this for a living @Not Belle Blake will smash through every goal she sets for herself because she's not delusional 👏 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Fat People Doing Fat People Things If youre fat its no one elses"
TikTok Link 2025-07-16T23:28Z 436.3K followers, [----] engagements
"Replying to @colinreynolds455 Why are people on the carnivore diet convinced that being an adult who doesnt eat vegetables and overeats saturated fat like its being discontinued is a healthy way to live Its objectively not btw. Your body needs protein fiber micronutrients and carbs to perform (and for general health). One day the carnivore craze will be studied so people can avoid all the health complications it can cause 🙄 #thefitadam #carnivore #carnivorediet The absolute irony The absolute irony"
TikTok Link 2025-07-23T20:57Z 436.3K followers, [----] engagements
"Pretend like you have somewhere to be 😁 And like there are other people on the sidewalk with you The way some of you bumble through life no wonder its hard to hit your step goal 😂 #thefitadam #walkingforfatloss #fatloss If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue"
TikTok Link 2025-07-26T00:44Z 436.3K followers, [----] engagements
"Can you eat whatever you want in a calorie deficit 🤔 Yeseveryone should know that by now. Should you eat McDonalds every day No. But you could No ones telling you to eat junk all day try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatlosshelp #caloriedeficit"
TikTok Link 2025-07-31T23:42Z 436.3K followers, [----] engagements
"🚨 New side hustle alert Couldnt make this up 💀 Couldnt make this up 💀"
TikTok Link 2025-09-20T19:24Z 436.3K followers, [----] engagements
"A calorie is a calorie. Doesnt mean you can do whatever you want 🤷🏻♂ #caloriecounting #brosciencelife #fitnessfacts"
TikTok Link 2020-06-28T23:20Z 436.5K followers, 78.2K engagements
"#stitch with @dhfitinc If you need preworkout take it. And hit a PR 😌 #preworkout #supplementsthatwork #gymmotivation #thefitadam"
TikTok Link 2021-07-15T00:37Z 436.3K followers, 27.5K engagements
"Reply to @jennnmyers I came with receipts 😌 #ryanread #ryanreadthrive #accountability #thefitadam #gymtok #fitnesstiktok"
TikTok Link 2022-02-24T04:14Z 436.4K followers, 595.8K engagements
"#duet with @Allee + Hendry High raw vegan diet What does that even mean Void of protein 😂 #noprotein #protein #vegandiet #highraw #thefitadam #whatieayinaday High Raw Vegans 😮💨 What a stupid diet 😂 High Raw Vegans 😮💨 What a stupid diet 😂"
TikTok Link 2022-09-16T22:11Z 436.4K followers, 416.8K engagements
"People dont understand that a calorie deficit can look however you want. The only thing that matters is that youre actually in a deficit And youll lose fat 👌 Follow for realistic fitness and nutrition info 💪 #thefitadam #fitnessmotivation #caloriedeficit #fatloss #whatieatinaday #mealreview"
TikTok Link 2023-04-15T22:37Z 436.5K followers, 87.2K engagements
"The Easiest Way To Start A Calorie Dficit Follow to make fat loss as simple as possible 💪 Use the code ADAM for a free 14-day trial of MacroFactor Fat loss calorie deficit how to start a calorie deficit how to start a fitness journey how to lose fat how to start in the gym fitness motivation for beginners in the gym The Easiest Way To Start A Calorie Dficit Follow to make fat loss as simple as possible 💪 Use the code ADAM for a free 14-day trial of MacroFactor Fat loss calorie deficit how to start a calorie deficit how to start a fitness journey how to lose fat how to start in the gym"
TikTok Link 2023-05-09T04:06Z 436.4K followers, 638.3K engagements
"Stop drinking Premier Protein 😳 Its perfectly fine if you like them but I personally dont think its worth the money. Theyre not any more convenient than shaking protein powder in a shaker bottle and they cost more Not to mention they dont taste that great 🤷🏻♂ I prefer @Legion Athletics whey and you can save some cash with my code ADAM 💪 Or use any other brand. I dont care 😂 #thefitadam #legion #legionathletics #proteinsupplements #carageenan #premierprotein #premierproteinshake Itsperfectlyfinetoconsumebuttherearemuchbetteroptions"
TikTok Link 2023-12-01T03:36Z 436.4K followers, 66K engagements
"Replying to @.gq.__ You dont need to drink tons of water when youre on creatine You might feel a bit thirstier at first but just drink when youre thirsty and get on with your life 💪 #thefitadam #creatine #legionathletics #supplements Code ADAM at Legion How Much Water Should You Drink With Creatine Creatine exists naturally in the body Code ADAM at Legion How Much Water Should You Drink With Creatine Creatine exists naturally in the body"
TikTok Link 2024-02-02T19:08Z 436.6K followers, 396.4K engagements
"Sent from iphone. 🦌Remember a calorie deficit will work for everyone. If it doesnt work for you youre not doing it right. Conditions like PCOS insulin resistance hypothyroidism etc. can make fat loss harder but never impossible. With these health conditions your maintenance calories are lower hunger cues or mood may be off motivation may be low and cause you to be less active etc. But its physiologically impossible for them to CAUSE weight gain in the absence of a calorie surplus. In other words calories are energy and too much energy is the cause of fat gain So if you gained weight in a"
TikTok Link 2024-05-10T21:02Z [--] followers, [----] engagements
"Replying to @Tiffany Roscha @FEEDTHEPEASANTS There are two types of people: One who can hit their protein goals and one who cant eat enough protein but can eat unlimited amounts of carbs and fats 😅 If you have a hard time hitting your protein goals shakes make it easy and convenient ADAM to save at @Legion Athletics Grab my free calorie calculator and nutrition guide to help you along the way 💪 #thefitadam #fatloss #protein #proteingoals #calories #proteinshake Shakesareessentialifyouhaveahardtimehittingyourproteingoals ADAMtosave$onproteinatLegion"
TikTok Link 2024-05-22T20:38Z 436.5K followers, 15.8K engagements
"Replying to @kmc1996 Weight loss stalled Not losing weight in a deficit anymore Thats because youre not in a deficit anymore. Get my free calorie calculator and recalculate your deficit👌 #thefitadam #fatloss #caloriedeficit #fatlosshelp #fatlosstips Itsnotpossibletoeattoolittleandnotloseweight WhenYourCalorie DeficitStopsWorking Usemyfreecaloriecalculatortorecalculate&tryagain Onceyouloseenoughweightyourdeficitisnolongeradeficitforyou Youllneedtoperiodicallyrepeatthisstep Itsnotpossibletoeattoolittleandnotloseweight WhenYourCalorie DeficitStopsWorking"
TikTok Link 2024-06-28T00:02Z 436.6K followers, 76K engagements
"Replying to @eptx_realtor Creatine helps you have more power and endurance in the gymso you can lift more and build more muscle. It doesnt CAUSE weight gain and the water retention you notice at the beginning is only temporary. If you gain weight or you arent losing it you need to get into a calorie deficit. ADAM to save on supplements at @Legion Athletics 🤝 #thefitadam #caloriedeficit #fatloss #creatine If you gain weight or stay the same weight consistently you are NOT in a deficit You wont notice much of a physical difference when taking creatine Creatine Made Me Gain Tons Of Weight ADAM"
TikTok Link 2024-11-23T00:57Z 436.6K followers, 71.9K engagements
"If the title makes you mad its probably about you. But try to think critically and decide if this describes you and youre someone who thinks theyre a scientific anomaly Or if youre someone whos tried their best but could use the extra help these medications provide. Remember though: not everything on social media is about you 😁 #thefitadam #fatloss #caloriedeficit #weightloss You Probably Dont Need Ozempic. Youre Probably Just Lazy. You Probably Dont Need Ozempic. Youre Probably Just Lazy"
TikTok Link 2024-12-19T20:36Z 436.4K followers, [----] engagements
"Fasting is not magic. It helps some people stay in a calorie deficit but it causes others to binge and eat even more. Do what works for you ADAM to try MacroFactor free for [--] days 🤝 #thefitadam #fatloss #fasting #intermittentfasting Fasting Is Not Special ADAM to try MacroFactor free for [--] weeks Fasting Is Not Special ADAM to try MacroFactor free for [--] weeks"
TikTok Link 2025-02-10T15:50Z [--] followers, 12.9K engagements
"@Kale 🥬 Can you eat whatever you want in a calorie deficit 🤔 Yeseveryone should know that by now. Should you eat McDonalds every day No. But you could No ones telling you to eat junk all day try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #calories #caloriedeficit Eat Whatever You Want In A Deficit Fact: you can eat absolutely any food you want and still lose fat The best diet is the one that youre able to"
TikTok Link 2025-04-10T20:29Z 436.6K followers, 165K engagements
"Replying to @ag10luv Treat yourself like a child and youll be less likely to binge like an adult. You can eat absolutely anything you want in a deficit and still lose fat But when you deprive yourself of the foods you love youll fail at some point. The best diet is the one that YOU can follow in the long term. 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #weightloss #calories #caloriedeficit When youre allowed to eat small amounts of foods you love you wont obsess over them. Eating Sugar In A Deficit Depriving yourself of good food will"
TikTok Link 2025-04-12T01:17Z 436.3K followers, [----] engagements
"If youre someone whos eating less than [----] calories and still cant seem to lose weight what youre doing is anything but perfect 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit People who say this dont know what [---] calories feels like. Hormones calories Why you need to eat under [----] calories to lose weight Youre the problem. People who say this dont know what [---] calories feels like. Hormones calories Why you need to eat under [----] calories to lose weight Youre the problem"
TikTok Link 2025-05-15T18:05Z 436.3K followers, 13.4K engagements
"Do AI calorie trackers actually work I tried one out and honestly It wasnt bad Theres a time and place for AI and when you use it as one of many tools instead of the only tool in your arsenal it can help I agree that most of the AI calorie trackers popping up every day on social media are low quality but with a comprehensive app like MacroFactor where AI is only a small part of it it can actually make your journey so much simpler. Use the code ADAM to try it out free for [--] days and let me know how it goes 💪 #thefitadam #ai #macrofactorapp #calorietracking Can AI Track Calories Accurately"
TikTok Link 2025-11-19T19:34Z 436.3K followers, 14.4K engagements
"Dont take creatine unless you want this to happen 😳 #creatinepowder #supplementsthatwork #realfitness"
TikTok Link 2020-08-14T19:20Z 438.6K followers, 178.8K engagements
"Reply to @jackvdp7 Are diet sodas bad 🤔 @jednorth #artificialsweeteners #dietsoda #fitnesstruth #caloriedeficit #thefitadam"
TikTok Link 2021-02-02T00:07Z 437K followers, 58.5K engagements
"#stitch with @jennygrassdagostino The celery juice craze has to end here 🤦🏻♂ #medicalmedium #medicalmediumcommunity #nutritiontruths #thefitadam"
TikTok Link 2021-02-27T02:24Z 438.5K followers, 59.2K engagements
"Reply to @jakebelliscool MyFitnessPal Exposed: Why youre not seeing results. #myfitnesspal #caloriecounting #thefitdam #fitnesstruth"
TikTok Link 2021-03-10T01:24Z 439.5K followers, 37.2K engagements
"Supplement Review Part 2: Redcon1 Total War preworkout #supplementreview #supplements #preworkoutreview #thefitadam #redcon1"
TikTok Link 2021-03-12T01:29Z 439.2K followers, 181.5K engagements
"Reply to @heatherjhoyt Dont be dumb 🤦🏻♂ #supplementreview #caffeine #thefitadam #gymsupplement #preworkoutreview"
TikTok Link 2021-03-12T21:25Z 439.1K followers, 60.2K engagements
"#stitch with @kelsielill Imagine promoting diet drops for commission 💀 #weightlossscam #thefitadam #losefatfast"
TikTok Link 2021-03-13T00:51Z 439.4K followers, 113.1K engagements
"#stitch with @kvx.lin His voice calorie deficit without counting calories #howtolosefatfast #thefitadam #caloriedeficithacks #caloriecountingtips"
TikTok Link 2021-06-26T20:17Z 438.8K followers, 169.5K engagements
"Not losing weight Youre probably eating too much 🤗 #caloriedeficitforweightloss #caloriedeficit #thefitadam"
TikTok Link 2021-12-04T03:29Z 438.8K followers, 2.8M engagements
"Reply to @alkalizeyou If you failed chem [---] just say that"
TikTok Link 2022-03-03T19:00Z 437.9K followers, 25.1K engagements
"Based on a true story 😅 #ketoisdumb #thefitadam #keto #nobsfitness"
TikTok Link 2022-03-24T00:01Z 436.9K followers, 779.5K engagements
"Reply to @ifwyomamalastnight Eat anything you want in a deficit 🤨 #caloriedeficit #thefitadam #nutritiontok #fittok #fatlosstips #nobsfitness"
TikTok Link 2022-06-08T03:48Z [--] followers, 44.4K engagements
"Today on Things That Never Happened #fitness #thefitadam #fatloss #nobsfitness"
TikTok Link 2022-07-11T17:18Z 437.7K followers, 35.7K engagements
"Did I miss anything 😏 #fitnessindustry #thefitadam #beachbody #ketones #turkesterone #applecidervinegar #collagenpowder #1stphorm #supplements"
TikTok Link 2022-07-19T18:11Z 439.6K followers, 38.2K engagements
"Replying to @Jenn 1st Phorm is a scam #1stphorm #1stphormlegionnaire #thefitadam #nobsfitness #supplements If a company makes you pay for products youre not sponsored One month 😂 The CEO is an unhinged conspiracy theorist w/ no qualifications or nutrition education Youre a customer 💀 And a volunteer 😂 You dont NEED any supplements. There are only a handful that are actually effective #iamNOT1stPhorm 🤣 They were teaching things like the anabolic window🤣 If a company makes you pay for products youre not sponsored One month 😂 The CEO is an unhinged conspiracy theorist w/ no qualifications"
TikTok Link 2022-07-20T23:27Z 439.3K followers, 96.5K engagements
"Creatine no creatine 👌🏼Creatine monohydrate is the most widely-researched and most effective supplement on the market with hundreds of human trials to support the data.When people ask me which supplements they should be taking my answer is always creatine first we protein second and a pre-workout if you want it.No matter if youre cutting or bulking male or female or only weightlifting a couple times a week almost everyone can benefit from creatine supplementation.Choose from a handful of flavors or unflavored at Legion and save 💰w/ the code ADAM 😎#thefitadam #legionathletics #creatine"
TikTok Link 2022-07-29T17:01Z 437.8K followers, 43K engagements
"Stop drinking water NOW 😳 I cant imagine thinking that water molecules can change size and be big or small 😂 I guess thats what happens when you think youre a business owner but youre really just a customer in a pyramid scheme #bigwater #alkalinewater #thefitadam #nobsfitness"
TikTok Link 2022-08-31T16:57Z 439.3K followers, 4.6M engagements
"#duet with @Sofia (Kua) what in tarnation 😂 apparently listening to this sound will heal your gut This is absolutely groundbreaking news for the gut health industry 🤯 #guthealth #thefitadam #healyourgut #guthealing #guthealthtok How does your gut feel now All healed 😂💀 Heal Your Gut With This Sound 😳 How does your gut feel now All healed 😂💀 Heal Your Gut With This Sound 😳"
TikTok Link 2022-09-14T21:49Z 437.5K followers, 21.3K engagements
"Oats are ruining your fat loss progress 😱 If they cause you to go into a calorie surplus These people are really running out of foods to demonize 😂 You could eat ONLY carbs all day every day And as long as youre in a TRUE calorie deficit youd lose fat. Would you have an amazing body composition Probably not. But the point is that youd LOSE fat. You should try to eat high protein fruits vegetables and fiber but carbs and fat are also important They will NEVER make you fat unless you eat consistently in a calorie surplus and refuse to work out 🙄 Send me a message on lG (thefitadam) for"
TikTok Link 2022-11-01T16:46Z 439.3K followers, 45K engagements
"Fasting for [--] days builds and retains the most muscle In what dreamland 🤣 In order to build muscle a calorie surplus (or at least a calorie deficit thats very slight) is needed. She then goes on to claim that fasting accelerates fat loss so that the body burns 100% fat 😑 Absolutely nowhere in the research are these claims supported This is a pseudoscientific anecdote at the VERY best. Case closed 👋 #fasting #intermittentfasting #fastingforhealth #buildmuscle #thefitadam #fatloss #fatlosstips #fatlosshelp"
TikTok Link 2023-01-17T01:05Z 439.6K followers, 89.1K engagements
""Starvation mode" as it's incorrectly used is when you reduce your daily caloric intake so drastically that your body begins storing fat to survive. This is false. Most often people simply are not in the caloric deficit they think they're in and they gain body fat as a result. Starvation mode is what bloggers and idiots who watch health documentaries confuse with metabolic adaptation. Lets make one thing clear: you will NEVER eat too few calories starve AND also gain weight 🥴 When you diet for too long without a diet break or on too little calories for an extended period of time. Your body"
TikTok Link 2023-03-06T19:15Z 437.9K followers, 309.4K engagements
"Replying to @Adam Pecoraro Whey protein isnt real food 🤨 Holistic girls will always go the extra mile to make you afraid of perfectly healthy everyday foods 🥴 If a person has holistic anywhere in their name or bio they can be completely dismissed 👋 Whey protein IS food and a convenient high protein one at that. Use the code ADAM to save on one of the most evidence-based supplement brands on the market @Legion Athletics 💪 #thefitadam #proteinsupplement #wheyprotein #holisticnutrition #proteinpowder"
TikTok Link 2023-06-30T16:55Z 439K followers, 26.9K engagements
"Replying to @Gabriela Escoln Stop giving into cravings You shouldnt be having them in the first place You can still eat the foods you enjoy during a fat loss phase but just in smaller quantities When you stop telling yourself that you need to be good or need to stop eating X food Youll improve your relationship with food while actually reaching your fitness goals. Send me a message on lG (thefitadam) to learn more about my 1:1 online coaching 💪 #thefitadam #fatloss #fatlosstips #fatlosscoach #fatlosshelp #nobsfitness"
TikTok Link 2023-08-24T20:44Z 439.8K followers, [----] engagements
"Are Ekkovision supplements worth the hype 👀 #thefitadam #supplementreview #ekkovision #ekkovisionprotein #ekkovisionpre What do you think of Ekkovision Jk thank you for the supplements 🤝 What do you think of Ekkovision Jk thank you for the supplements 🤝"
TikTok Link 2023-09-11T20:13Z 436.9K followers, 39.2K engagements
"#stitch w/ @Weight Loss & Hormone Health Leptin resistance is real but so is calories in calories out. If you dont understand how to get into a calorie deficit thats ok. But dont confuse people who are desperate to lose weight so you can sell them BS products 🥴 These MLM moms are fueled by the power of placebo and the Dunning Kruger Effect Follow for REAL fitness and nutrition info that actually works #thefitadam #nobsfitness #fatlosshelp #fatlosstips #caloriedeficit #leptinresistance Alldietsworkbecauseofacaloriedeficit.Iftheydidntworkforyouyouwereeatinginasurplus."
TikTok Link 2023-11-24T22:26Z 438.5K followers, 39.8K engagements
"My vitamin routine Legion code ADAM 💪 If you have a good diet you probably dont need them but theyre good to have on hand #thefitadam #vitamins #legion #legionathletics #legionbingo #supplements MyDailyVitaminRoutine Legioncode:ADAM MyDailyVitaminRoutine Legioncode:ADAM"
TikTok Link 2023-12-01T05:03Z 437.8K followers, 16.8K engagements
"Replying to @Nathan England Stop using MyFitnessPal incorrectly Or just stop using it altogether and switch to a better calorie tracking app: MacroFactor is really user-friendly accurate and is the best value Use the code ADAM to try it free for 14-days to see if you like it (you will) 🙂 #calories #calorietracking #calorietrackingapp #macrofactor #fatloss YouShouldStopUsingMyFitnessPal /shop/thefitadam IpreferMacroFactor(ADAMfora free14-daytrial) ADAMforafree2-weektrial YouShouldStopUsingMyFitnessPal /shop/thefitadam IpreferMacroFactor(ADAMfora free14-daytrial) ADAMforafree2-weektrial"
TikTok Link 2023-12-06T22:43Z 437.5K followers, 27.5K engagements
"Food doesnt make you fat Overeating does. Too many calories results in a calorie surplus which makes you gain fat. Eating donuts or junk food wont raise your insulin levels and cause you to pack on body fat It doesnt work like that. Follow to learn how to lose fat the easy way And DM thefitadam on lG or apply for 1:1 coaching 💪 #thefitadam #fatgain #fatloss #nobsfitness #caloriedeficit #caloriesurplus #fatlosshelp No Food Makes You Fat Legion code ADAM No Food Makes You Fat Legion code ADAM"
TikTok Link 2023-12-14T01:03Z 438.4K followers, 809.5K engagements
"Why are some people unable to lose fat no matter what they do Simply put: they havent tried the right things. Or they havent done the right things consistently. They think that eating less food is the way to lose fat. They try fad diets like keto or carnivore. They go from sitting on the couch to working out [--] hours a day. They think that cardio leads to fat loss. And most importantly: they think theyre built differently and that theyre a medical mystery. Once these people admit that they dont know what theyre doing and seek professional help they always see success within the first few"
TikTok Link 2024-01-14T20:34Z 436.9K followers, 52.9K engagements
"Replying to @JAZMINE If your doctors told you to take cyanide Im sure a good amount of you would do it 🥴 If youre on medication or you have a kidney condition of course its a great ifea to talk to your doctor before taking supplements But when your doctor makes things up off the top of his head like no creatine until youre [--] you should probably get another doctor. Preferrably one who knows how to read research papers 😁 Use the code ADAM to save on creatine and other supplements at @Legion Athletics 💪 #thefitadam #supplements #creatine #creatinemonohydrate A naturally-occurring compound"
TikTok Link 2024-03-11T22:53Z 438.3K followers, [----] engagements
"YoungLA has some explaining to do Apparently they sent out an email when this happened saying that he deserved a second chance 😳 Absolutely disgusting behavior on all accounts. Joshua Guerrero (daddy.aioli) doesnt deserve a platform let alone sponsors. Some of the comment screenshots were courtesy of @Sebastians cesspool of a comment section👌 #youngla #thefitadam #daddyaioli #animalsoftiktok #dragonpharma YoungLAs Cat Abusing Athlete YoungLAs Cat Abusing Athlete"
TikTok Link 2024-03-28T22:21Z 436.9K followers, 157.6K engagements
"If you dont feel at least a little bit hungry in a calorie deficit youre probably not in a calorie deficit. Just saying 🤗 Its important to note however that if you feel like youre starving have low energy brain fog low motivation and your mood is negatively impacted It should go without saying that those are not normal side effects of a properly executed calorie deficit and you should seek help from a professional. You can book a 1:1 call with me anytime or join my community where I answer your questions in depth 👍 #thefitadam #caloriedeficit #fatloss #losefat #fatlosstips #fatlosshelp"
TikTok Link 2024-05-08T18:24Z 437.3K followers, 96.2K engagements
"Replying to @Larissa The Carnivore Diet is a well-marketed fad diet that works in the same way as every other diet: By creating a calorie deficit. Theres nothing magical about this diet and calories still very much count In fact they count even more because fats contain the highest amount of calories when compared to protein and carbs. ##thefitadam##fatloss##carnivorediet##carnivore##calories Anydietwillworkbut allhavelimitations CarnivoreMeltsFat YoucanNEVEReatasmuchasyouwantofanything. ALLdietscreatea caloriedeficit Caloriesareenergyandtheenergyhastogosomewhere TheLawsofThermodynamics"
TikTok Link 2024-05-17T22:39Z 437K followers, 97.6K engagements
"Intentional weight loss is not a body positive act - Said no one who is in shape or values their health and body Get my free nutrition guide and calorie calculator Or apply for 1:1 online coaching and join The Fit Life Community for only $7/month #thefitadam #fatloss #bodypositivity #weightloss #intentionalweightloss IntentionalWeightLoss IsNotBodyPositive Freenutritionguidecaloriecalculator &NoBSFitness IntentionalWeightLoss IsNotBodyPositive Freenutritionguidecaloriecalculator &NoBSFitness"
TikTok Link 2024-06-10T23:06Z 438.4K followers, 206K engagements
"Replying to @mister_momon Your calorie deficit may be too low if you find yourself feeling hungry all the time tired low energy or generally not like yourself. Download MacroFactor (code ADAM to try it free for [--] days) to accurately track your calories so you know youre on the right track. Get my free nutrition guide and if you need extra one on one help Apply to my online coaching or join my community on Skool for only $7/month @Legion Athletics- ADAM @RENPHO- THEFITADAM @Boostcamp App- ADAM #thefitadam #fatloss #fatlosshelp #caloriedeficit #maintenancecalories"
TikTok Link 2024-06-27T01:02Z 437.3K followers, 16K engagements
"Replying to @idajakobseeen Creatine is creatine (monohydrate) and its all the same. The only thing that matters is that you remember to take it 👍 ADAM to save at @Legion Athletics #creatine #thefitadam #supplements Creatine monohydrate is the same across all brands 👍 ADAM to save at Legion 🤝 Which Creatine Brand Is Best Dont pay more for fancy marketing. Its all the same. Creatine monohydrate is the same across all brands 👍 ADAM to save at Legion 🤝 Which Creatine Brand Is Best Dont pay more for fancy marketing. Its all the same"
TikTok Link 2024-12-07T04:11Z 445.3K followers, [----] engagements
"Replying to @doloresnapierkows You SHOULD be hungry in a calorie deficit. That doesnt mean you should only eat a lettuce wrap and a handful of ice cubes though People take things to the extreme and that helps no one. Eat high protein high fiber and limit your favorite foods to a couple times a week. Its not that hard 👍 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadma #fatloss #caloriedeficit #weightloss Eat high protein & high fiber and you wont be starving 👍 You Should Be Hungry In A Calorie Deficit A calorie deficit starving Eat high protein & high"
TikTok Link 2025-04-29T02:29Z 437.1K followers, 141.7K engagements
"Replying to @callen_s3 You can eat absolutely anything you want in an actual calorie deficit and still lose fat The keyword is ACTUAL calorie deficit. Not when you think youre in a deficit. Still its best to limit ultra processed and sugary foods while aiming for high protein and fiber meals. Not only will it keep you full itll make the fat loss process much easier Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #calories #caloriedeficit The best fat loss foods The best fat loss foods"
TikTok Link 2025-05-02T22:56Z 439.6K followers, [----] engagements
"ADAM to try MacroFactor free for [--] days These should be obvious ADAM to try MacroFactor free for [--] days These should be obvious ADAM to try MacroFactor free for [--] days These should be obvious"
TikTok Link 2025-06-06T15:23Z 438.2K followers, [----] engagements
"Understand that carbs make you fat If you eat too many of them 😁 if you eat too many carbs or anything else youll be in a calorie surplus and gain fat. Send me calculator to get your starting calories calculated right in the DMs and use ADAM to try MacroFactor free for [--] days Cut Out Carbs If You Want To Get Lean Get my free calorie calculator Cut Out Carbs If You Want To Get Lean Get my free calorie calculator"
TikTok Link 2025-06-27T19:49Z 438.2K followers, [----] engagements
"Replying to @Dawn Chambers Fats contain [--] calories per gram and sugars (carbs) contain [--] calories per gram. Theyre in no way similar and they use different energy sources. The carnivore diet was made up by bros with slimy marketing tactics to manipulate simple people Its dangerous and unnecessary so eat a high protein balanced diet like a normal person 😁 MacroFactor App - ADAM Apply to my online coaching #thefitadam #carnivore #carnivorediet Fats = Sugar No one educated in nutrition would ever promote the carnivore diet Fats = Sugar No one educated in nutrition would ever promote the"
TikTok Link 2025-11-18T23:24Z 436.3K followers, [----] engagements
"Come join now We also need supporters and more Va #gachavaseries #gachaseries #fyp #viral #series No Food Makes You Fat Legion code ADAM No Food Makes You Fat Legion code ADAM"
TikTok Link 2025-12-02T02:47Z [--] followers, 758.3K engagements
"How does one take 2K steps in a [--] hour period 🤯 Get up. MOVE. No youre not that busy. Yes you have time. No its not your age. Youre just more sedentary than you were when you were younger. You just need to make an effort to change that now. MacroFactorapp - ADAM #thefitadam #fatlosstips Weve become so sedentary that a 30-minute walk is considered exercise Weve become so sedentary that a 30-minute walk is considered exercise"
TikTok Link 2025-12-16T13:32Z 436.3K followers, 332.4K engagements
"kru terakhir straw hat 😭 #anime #animeindo #fyp #fyp"
TikTok Link 2025-12-25T09:50Z [--] followers, 575.2K engagements
"Ive been averaging 15K steps every single day No more excuses to be fat and sedentary 🤗 #thefitadam #walkingpad No more being fat and sedentary in [----] No more being fat and sedentary in 2026"
TikTok Link 2026-01-23T20:48Z 436.3K followers, [----] engagements
"7/10 would recommmend @Hormbles Chormbles low calorie protein chocolate when you feel like a big back but youre trying not to be one anymore👌 Obviously not sponsored #thefitadam #hormbleschormbles #proteinsnack Horbles Chormbles Protein Chocolate Is Trash Horbles Chormbles Protein Chocolate Is Trash"
TikTok Link 2026-01-16T21:44Z 436.3K followers, [----] engagements
"Replying to @user8384816688106 Negativity is not always bad You know yourself and how you work. More importantly you know what work you DONT do. This is important information for you and is even more helpful for your coach if you have one. No one is perfect 100% of the time but changing your bad habits will help you not have to start over for the 100th time. Apply to my 1:1 coaching and use ADAM to try MacroFactor free #thefitadam #fatloss #fatlosshelp Be Negative And Lose Weight Be Negative And Lose Weight"
TikTok Link 2025-12-21T18:15Z 436.3K followers, [----] engagements
"How does one take 2K steps in a [--] hour period 🤯 Get up. MOVE. No youre not that busy. Yes you have time. No its not your age. Youre just more sedentary than you were when you were younger. You just need to make an effort to change that now. MacroFactorapp - ADAM #thefitadam #fatlosstips Weve become so sedentary that a 30-minute walk is considered exercise Weve become so sedentary that a 30-minute walk is considered exercise"
TikTok Link 2025-12-16T13:32Z 436.3K followers, 332.4K engagements
"Have you guys seen the Lando Norris Monster collab Maybe its only new to me but its 🔥 #thefitadam #monsterenergy"
TikTok Link 2025-12-16T11:09Z 436.3K followers, [----] engagements
"Do AI calorie trackers actually work I tried one out and honestly It wasnt bad Theres a time and place for AI and when you use it as one of many tools instead of the only tool in your arsenal it can help I agree that most of the AI calorie trackers popping up every day on social media are low quality but with a comprehensive app like MacroFactor where AI is only a small part of it it can actually make your journey so much simpler. Use the code ADAM to try it out free for [--] days and let me know how it goes 💪 #thefitadam #ai #macrofactorapp #calorietracking Can AI Track Calories Accurately"
TikTok Link 2025-11-19T19:34Z 436.3K followers, 14.4K engagements
"Traveling is amazing and should never be something you dread because youre afraid of erasing all your fitness progress Making simple trade offs like skipping breakfast and/or supplementing with whey protein during the day like this one from @BrickHouse Nutrition significantly increasing your daily step count and having one fun big meal a day can help create a balance That way you can enjoy your travels put the extra calories to work with few hard workouts and come back home stronger refreshed and still on track to reach your fitness goals A fat burner like Lean could also help create even"
TikTok Link 2025-11-19T04:27Z 436.3K followers, [----] engagements
"Replying to @Dawn Chambers Fats contain [--] calories per gram and sugars (carbs) contain [--] calories per gram. Theyre in no way similar and they use different energy sources. The carnivore diet was made up by bros with slimy marketing tactics to manipulate simple people Its dangerous and unnecessary so eat a high protein balanced diet like a normal person 😁 MacroFactor App - ADAM Apply to my online coaching #thefitadam #carnivore #carnivorediet Fats = Sugar No one educated in nutrition would ever promote the carnivore diet Fats = Sugar No one educated in nutrition would ever promote the"
TikTok Link 2025-11-18T23:24Z 436.3K followers, [----] engagements
"Have fun on vacationbut dont get crazy 🤪 MacroFactorapp - ADAM #thefitadam #fatlosstips Absolutely have all of these things but you dont need to eat all day Enjoy your vacation but dont eat just to eat Most people dont do this and thats why most people feel guilty after a vacation Keep protein bars and whey protein on hand to keep you full between meals Walk 2X+ more steps than usual limit snacks and have one big meal How To Not Get Fat On Vacation Absolutely have all of these things but you dont need to eat all day Enjoy your vacation but dont eat just to eat Most people dont do this and"
TikTok Link 2025-11-09T22:48Z 436.3K followers, [----] engagements
"Finding high protein low calorie snacks in the airport is actually really easy. Just like tracking them with @Macrofactorapp (ADAM) #thefitadam #highproteinsnacks #calorietracking Tracking High Protein Airport Snacks Code ADAM for a 14-day trial Tracking High Protein Airport Snacks Code ADAM for a 14-day trial"
TikTok Link 2025-11-04T18:50Z 436.3K followers, [----] engagements
"Even if it were disgusting [---] calories is insane. @David Protein is THE bar for high protein-low calories and its great in my honest opinion. 8/10 #proteinbarreview #thefitadam #davidbar [---] calories 28g protein 12g carbs 2g fat Trying The David Bar (Cinnamon Roll) Pie* Dont care not getting paid. You have [--] hours David. [---] calories 28g protein 12g carbs 2g fat Trying The David Bar (Cinnamon Roll) Pie* Dont care not getting paid. You have [--] hours David"
TikTok Link 2025-10-03T02:02Z 436.3K followers, [----] engagements
"🚨 New side hustle alert Couldnt make this up 💀 Couldnt make this up 💀"
TikTok Link 2025-09-20T19:24Z 436.3K followers, [----] engagements
"Starvation mode is not real. Youre fat because you eat too much Youre fat because you eat too much"
TikTok Link 2025-09-06T18:52Z 436.3K followers, 89.7K engagements
"Can you eat whatever you want in a calorie deficit 🤔 Yeseveryone should know that by now. Should you eat McDonalds every day No. But you could No ones telling you to eat junk all day try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatlosshelp #caloriedeficit"
TikTok Link 2025-07-31T23:42Z 436.3K followers, [----] engagements
"Pretend like you have somewhere to be 😁 And like there are other people on the sidewalk with you The way some of you bumble through life no wonder its hard to hit your step goal 😂 #thefitadam #walkingforfatloss #fatloss If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue If youd just walk faster and with a bit of spatial awareness hitting your step goal wouldnt be an issue"
TikTok Link 2025-07-26T00:44Z 436.3K followers, [----] engagements
"Replying to @netami [---] calories is two servings of peanut butter which is really just one tbsp if youre a normal person. Stop lying about how many calories you eatit makes you look dumb and your stupidity is harmful for other people 👍 Use the code ADAM to try MacroFactor free for [--] dayslots of you need it very badly. #thefitadam #calories #whatieatinaday"
TikTok Link 2025-07-24T03:34Z 436.3K followers, 148.6K engagements
"Replying to @colinreynolds455 Why are people on the carnivore diet convinced that being an adult who doesnt eat vegetables and overeats saturated fat like its being discontinued is a healthy way to live Its objectively not btw. Your body needs protein fiber micronutrients and carbs to perform (and for general health). One day the carnivore craze will be studied so people can avoid all the health complications it can cause 🙄 #thefitadam #carnivore #carnivorediet The absolute irony The absolute irony"
TikTok Link 2025-07-23T20:57Z 436.3K followers, [----] engagements
"Replying to @ 🌸🎀 But thats not what I do 🤬 Yes it is. People eat what they think is a little bit of food but actually have no idea how many calories are in it. Even dietitians dont estimate their calories accurately so why do you think you can Insane behavior Use ADAM to try MacroFactor free and apply to my 1:1 coaching #thefitadam #calories #fatloss Fri + Sat: [----] cals Sun: [---] cals Thurs: [----] cals How people who Eat less than [---] calories/day actually eat: Wed: [---] calories Mon + Tues: [---] cals = [----] weekly cals (Average 1200/day) MacroFactor code ADAM Fri + Sat: [----] cals Sun: 900"
TikTok Link 2025-07-19T15:07Z 436.3K followers, 296.9K engagements
"If you're fat it's your fault. But you're in control of the steps you take. Will you make excuses and gaslight yourself into thinking you're a unique new species that defies the laws of thermodynamics Or will you admit that you haven't been honest with yourself and start listening to the people who do this for a living @Not Belle Blake will smash through every goal she sets for herself because she's not delusional 👏 Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #fatloss #caloriedeficit Fat People Doing Fat People Things If youre fat its no one elses"
TikTok Link 2025-07-16T23:28Z 436.3K followers, [----] engagements
"Replying to @😘Victoria_Mrs.Medina😘 When you dont understand the information professionals tell you its probably best to ask for clarification 😊 Its physiologically impossible to gain weight in a calorie deficit and water retention is not fatits water. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for [--] days #thefitadam #creatine #supplements #caloriedeficit Water retention is normal w/ creatine after high calorie/salty meals stress etc. & is temporary. Apply to my 1:1 coaching 🤝 Water Or Fat Its IMPOSSIBLE to gain weight in a calorie deficit Water retention is normal w/"
TikTok Link 2025-07-16T20:25Z 436.3K followers, [----] engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing