[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @sergefitness sergefitness sergefitness posts on TikTok about wod, number of, for your the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/tiktok::7103267166527423494/interactions)  - X Week XXXXXX +10% - X Month XXXXXXX +26% - X Months XXXXXXXXX +146% - X Year XXXXXXXXX +402% ### Mentions: XX [#](/creator/tiktok::7103267166527423494/posts_active)  - X Week XX +67% - X Month XX +33% - X Months XX +30% - X Year XX +447% ### Followers: XXXXXX [#](/creator/tiktok::7103267166527423494/followers)  - X Week XXXXXX +0.36% - X Month XXXXXX +1.90% - X Months XXXXXX +44% - X Year XXXXXX +88% ### CreatorRank: XXXXXXX [#](/creator/tiktok::7103267166527423494/influencer_rank)  ### Social Influence [#](/creator/tiktok::7103267166527423494/influence) --- **Social topic influence** [wod](/topic/wod) #10, [number of](/topic/number-of) #756, [for your](/topic/for-your) ### Top Social Posts [#](/creator/tiktok::7103267166527423494/posts) --- Top posts by engagements in the last XX hours "Zero Equipment Needed 💪 Save this full body workout for later 🔥 EMOM XX Minutes (Every minute on the minute for XX minutes) Minute 1: XX Burpees Minute 2: XX Air Squats Minute 3: XX Push-Ups Minute 4: XX Reverse Lunges (10/10) Minute 5: XX Sit-Ups Adjust the number of repetitions as needed to ensure at least XX seconds of rest each minute. 📝 This is a conditioning workout. To ensure a well-balanced training program it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine. Questions Drop them in the comments #fitnessacademy #stayhard #wod" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7469014324816743686) [@sergefitness](/creator/tiktok/sergefitness) 2025-02-08T11:50Z 49.5K followers, 76.1K engagements "10 Rounds ✅ X Devil Press X Front Squat X Push Press X Sit-Ups Suggested DB Weight: M 35-50lbs (15-22.5kg) F 20-35lbs (10-15kg) 📝 No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. 👉 If you try this workout tag me in your stories #fitnessacademy #sergefitness #fitness #crossfit #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioningworkout #mixedmodal #conditioning #gpp" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7506871859812601093) [@sergefitness](/creator/tiktok/sergefitness) 2025-05-21T12:16Z 49.5K followers, 899.7K engagements "Single Dumbbell Workout 👊 Leave a comment with your time if you give it a go For Time 20-18-16-14-12-10 reps of Alternating DB Snatch Push-Ups Goblet Squat Suggested Weight: 50lb/35lb #dumbbellworkout #dumbbellwod #dumbbelltraining #crossfit #wod #homeworkout #dumbbell" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7535090821733960966) [@sergefitness](/creator/tiktok/sergefitness) 2025-08-16T13:35Z 49.5K followers, 46.9K engagements "EMOM XX Minutes 💥 X. XX Snatch X. X Devil Press X. X Thruster X. XX Clean & Press X. Rest 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. Join Flex Training Program if you want to build muscle strength and endurance. Link in bio 🔗 #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7448972857322884357) [@sergefitness](/creator/tiktok/sergefitness) 2024-12-16T11:39Z 49.5K followers, 78.8K engagements "EMOM XX Minutes 💥 Minute 1: XX Burpees Minute 2: XX Air Squats Minute 3: XX Push-Ups Minute 4: XX Jumping Lunges (10/10) Minute 5: XX Sit-Ups ⚡ Build strength gain muscle & improve conditioning. Two proven programs. One goal: The best version of you. 👉 Link in bio. #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #crossfitlifestyle #crossfit #crosffittraining #crossfitgames #crossfitcommunity #crossfitopen #dumbbell #dumbbellwod #wod #fullbodyworkout #dailyworkout #dailywod #homefitness #dumbbellworkout #dumbbellonly #dumbbellworkouts #dumbbellonlyworkout #fitness" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7501707593052687621) [@sergefitness](/creator/tiktok/sergefitness) 2025-05-15T14:35Z 49.5K followers, 122.3K engagements "Bodyweight Workout ⚡ #wod #fitness #crossfit #crossfitwod #fittok #dumbbellworkout #homeworkout #workout #dumbbell" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7156781908557368581) [@sergefitness](/creator/tiktok/sergefitness) 2022-10-26T13:25Z 49.5K followers, 174.8K engagements "Can you finish it under XX min #wod #workoutoftheday #crossfitcommunity #workoutideas #nogymnoproblem #crosffittraining #wodoftheday #dailyworkout #dumbbellonly #crossfitgames #fitness #crossfit #dumbbellworkout #crossfitopen #fullbodyworkout #crossfitlifestyle #homeworkouts #homeworkout #dumbbell #dumbbellwod #workoutathome #homewods #homewod #dailywod #functionalfitness #homefitness #workoutathome #fittok" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7161587749106093317) [@sergefitness](/creator/tiktok/sergefitness) 2022-11-03T00:58Z 49.5K followers, 96.1K engagements "EMOM XX Minutes Minute X : X Double DB Snatch Minute X : XX Double DB Clean & Jerk Minute X : X Devil Press Minute X : XX Double DB Thruster Minute X : Rest Suggested Weights: 50-35lbs (M) / 35-20lbs (W) #fitnessacademy #wod #training #fitness #workout #homeworkout #homefitness #dumbbellworkout #dumbbellwod #crossfit #workoutoftheday" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7351851837105966342) [@sergefitness](/creator/tiktok/sergefitness) 2024-03-29T18:19Z 49.5K followers, 123.6K engagements "EMOM XX Minutes ✅ X. X Hang Clean & Jerk X. XX Push-Up X. X Hang Snatch X. X Renegade Row X. Rest Suggested DB Weight: M 35-50lbs (15-22.5kg) F 20-35lbs (10-15kg) 📝 No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. 👉 If you try this workout tag me in your stories #fitnessacademy #sergefitness #fitness #crossfit #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioningworkout #mixedmodal #conditioning #gpp" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7503184985063574839) [@sergefitness](/creator/tiktok/sergefitness) 2025-05-11T13:49Z 49.5K followers, 49K engagements "5 Rounds 👊 Save this one X Deadlifts X Burpees X Push Press X Burpees X Power Cleans X Burpees X Front Squats X Burpees Weight: M 135lb / F 95lb Looking to build strength gain muscle and improve conditioning Two proven programs. No gym SHIFT. Full setup FLEX. 👉 Check bio to start. #wod #fitness #training #workout #crossfit" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7513914407379029253) [@sergefitness](/creator/tiktok/sergefitness) 2025-06-09T11:45Z 49.5K followers, 83.3K engagements "Metcon 👊 Post your time in the comments For Time 10-9-8-7-6-5-4-3-2-1 reps of DB Forward Lunges DB Thrusters 💾 Save it for your next session Looking to build strength gain muscle and improve conditioning Get your FREE 1-week FLEX Program sample 👉 Link in bio. #dumbbellworkout #thruster #dumbbellwod #crossfit" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7524719027399249158) [@sergefitness](/creator/tiktok/sergefitness) 2025-07-22T11:55Z 49.5K followers, 12.6K engagements "Bodyweight EMOM XX Minutes 👊 Full Body Conditioning Min 1: 10-15 Push-Ups Min 2: 15-20 Air Squats Min 3: 4-10 Plank Up Downs (2/2-5/5) Min 4: 4-10 Kneel To Stand (2/2-5/5) Choose the number of reps you can complete within the first XX seconds as moderate pace in the first couple of rounds. Rep numbers are suggestions adjust to your current level of ability. This workout is simple requires no equipment and doesnt try to be flashy. But sometimes thats exactly what you need. Itll get your heart rate up and keep you moving. NEW: FLEX Flagship Program is now live in our custom app Get strength" [TikTok Link](https://www.tiktok.com/@sergefitness/video/7561834292914048312) [@sergefitness](/creator/tiktok/sergefitness) 2025-10-16T14:59Z 49.5K followers, 10.4K engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@sergefitness sergefitness
sergefitness posts on TikTok about wod, number of, for your the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXX +10%
- X Month XXXXXXX +26%
- X Months XXXXXXXXX +146%
- X Year XXXXXXXXX +402%
Mentions: XX #
- X Week XX +67%
- X Month XX +33%
- X Months XX +30%
- X Year XX +447%
Followers: XXXXXX #
- X Week XXXXXX +0.36%
- X Month XXXXXX +1.90%
- X Months XXXXXX +44%
- X Year XXXXXX +88%
CreatorRank: XXXXXXX #
Social Influence #
Social topic influence wod #10, number of #756, for your
Top Social Posts #
Top posts by engagements in the last XX hours
"Zero Equipment Needed 💪 Save this full body workout for later 🔥 EMOM XX Minutes (Every minute on the minute for XX minutes) Minute 1: XX Burpees Minute 2: XX Air Squats Minute 3: XX Push-Ups Minute 4: XX Reverse Lunges (10/10) Minute 5: XX Sit-Ups Adjust the number of repetitions as needed to ensure at least XX seconds of rest each minute. 📝 This is a conditioning workout. To ensure a well-balanced training program it's important to include some dedicated hypertrophy/strength-focused resistance training into your routine. Questions Drop them in the comments #fitnessacademy #stayhard #wod"
TikTok Link @sergefitness 2025-02-08T11:50Z 49.5K followers, 76.1K engagements
"10 Rounds ✅ X Devil Press X Front Squat X Push Press X Sit-Ups Suggested DB Weight: M 35-50lbs (15-22.5kg) F 20-35lbs (10-15kg) 📝 No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. 👉 If you try this workout tag me in your stories #fitnessacademy #sergefitness #fitness #crossfit #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioningworkout #mixedmodal #conditioning #gpp"
TikTok Link @sergefitness 2025-05-21T12:16Z 49.5K followers, 899.7K engagements
"Single Dumbbell Workout 👊 Leave a comment with your time if you give it a go For Time 20-18-16-14-12-10 reps of Alternating DB Snatch Push-Ups Goblet Squat Suggested Weight: 50lb/35lb #dumbbellworkout #dumbbellwod #dumbbelltraining #crossfit #wod #homeworkout #dumbbell"
TikTok Link @sergefitness 2025-08-16T13:35Z 49.5K followers, 46.9K engagements
"EMOM XX Minutes 💥 X. XX Snatch X. X Devil Press X. X Thruster X. XX Clean & Press X. Rest 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. Join Flex Training Program if you want to build muscle strength and endurance. Link in bio 🔗 #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining"
TikTok Link @sergefitness 2024-12-16T11:39Z 49.5K followers, 78.8K engagements
"EMOM XX Minutes 💥 Minute 1: XX Burpees Minute 2: XX Air Squats Minute 3: XX Push-Ups Minute 4: XX Jumping Lunges (10/10) Minute 5: XX Sit-Ups ⚡ Build strength gain muscle & improve conditioning. Two proven programs. One goal: The best version of you. 👉 Link in bio. #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #crossfitlifestyle #crossfit #crosffittraining #crossfitgames #crossfitcommunity #crossfitopen #dumbbell #dumbbellwod #wod #fullbodyworkout #dailyworkout #dailywod #homefitness #dumbbellworkout #dumbbellonly #dumbbellworkouts #dumbbellonlyworkout #fitness"
TikTok Link @sergefitness 2025-05-15T14:35Z 49.5K followers, 122.3K engagements
"Bodyweight Workout ⚡ #wod #fitness #crossfit #crossfitwod #fittok #dumbbellworkout #homeworkout #workout #dumbbell"
TikTok Link @sergefitness 2022-10-26T13:25Z 49.5K followers, 174.8K engagements
"Can you finish it under XX min #wod #workoutoftheday #crossfitcommunity #workoutideas #nogymnoproblem #crosffittraining #wodoftheday #dailyworkout #dumbbellonly #crossfitgames #fitness #crossfit #dumbbellworkout #crossfitopen #fullbodyworkout #crossfitlifestyle #homeworkouts #homeworkout #dumbbell #dumbbellwod #workoutathome #homewods #homewod #dailywod #functionalfitness #homefitness #workoutathome #fittok"
TikTok Link @sergefitness 2022-11-03T00:58Z 49.5K followers, 96.1K engagements
"EMOM XX Minutes Minute X : X Double DB Snatch Minute X : XX Double DB Clean & Jerk Minute X : X Devil Press Minute X : XX Double DB Thruster Minute X : Rest Suggested Weights: 50-35lbs (M) / 35-20lbs (W) #fitnessacademy #wod #training #fitness #workout #homeworkout #homefitness #dumbbellworkout #dumbbellwod #crossfit #workoutoftheday"
TikTok Link @sergefitness 2024-03-29T18:19Z 49.5K followers, 123.6K engagements
"EMOM XX Minutes ✅ X. X Hang Clean & Jerk X. XX Push-Up X. X Hang Snatch X. X Renegade Row X. Rest Suggested DB Weight: M 35-50lbs (15-22.5kg) F 20-35lbs (10-15kg) 📝 No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. 👉 If you try this workout tag me in your stories #fitnessacademy #sergefitness #fitness #crossfit #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioningworkout #mixedmodal #conditioning #gpp"
TikTok Link @sergefitness 2025-05-11T13:49Z 49.5K followers, 49K engagements
"5 Rounds 👊 Save this one X Deadlifts X Burpees X Push Press X Burpees X Power Cleans X Burpees X Front Squats X Burpees Weight: M 135lb / F 95lb Looking to build strength gain muscle and improve conditioning Two proven programs. No gym SHIFT. Full setup FLEX. 👉 Check bio to start. #wod #fitness #training #workout #crossfit"
TikTok Link @sergefitness 2025-06-09T11:45Z 49.5K followers, 83.3K engagements
"Metcon 👊 Post your time in the comments For Time 10-9-8-7-6-5-4-3-2-1 reps of DB Forward Lunges DB Thrusters 💾 Save it for your next session Looking to build strength gain muscle and improve conditioning Get your FREE 1-week FLEX Program sample 👉 Link in bio. #dumbbellworkout #thruster #dumbbellwod #crossfit"
TikTok Link @sergefitness 2025-07-22T11:55Z 49.5K followers, 12.6K engagements
"Bodyweight EMOM XX Minutes 👊 Full Body Conditioning Min 1: 10-15 Push-Ups Min 2: 15-20 Air Squats Min 3: 4-10 Plank Up Downs (2/2-5/5) Min 4: 4-10 Kneel To Stand (2/2-5/5) Choose the number of reps you can complete within the first XX seconds as moderate pace in the first couple of rounds. Rep numbers are suggestions adjust to your current level of ability. This workout is simple requires no equipment and doesnt try to be flashy. But sometimes thats exactly what you need. Itll get your heart rate up and keep you moving. NEW: FLEX Flagship Program is now live in our custom app Get strength"
TikTok Link @sergefitness 2025-10-16T14:59Z 49.5K followers, 10.4K engagements