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# ![@roadtoaesthetics Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6722518094278231046.png) @roadtoaesthetics Road To Aesthetics

Road To Aesthetics posts on TikTok about suck, eggs, want a, ice cream the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

### Engagements: XXXXXXX [#](/creator/tiktok::6722518094278231046/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6722518094278231046/c:line/m:interactions.svg)

- X Week XXXXXXXXX +44%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +541%
- X Year XXXXXXXXXX +836%

### Mentions: XX [#](/creator/tiktok::6722518094278231046/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6722518094278231046/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX +42%
- X Months XX +73%
- X Year XXX +250%

### Followers: XXXXXXX [#](/creator/tiktok::6722518094278231046/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6722518094278231046/c:line/m:followers.svg)

- X Week XXXXXXX +1.20%
- X Month XXXXXXX +3.60%
- X Months XXXXXXX +122%
- X Year XXXXXXX +143%

### CreatorRank: XXXXXXX [#](/creator/tiktok::6722518094278231046/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6722518094278231046/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6722518094278231046/influence)
---

**Social category influence**
[stocks](/list/stocks)  XXXX%

**Social topic influence**
[suck](/topic/suck) #5, [eggs](/topic/eggs) #656, [want a](/topic/want-a) 2.78%, [ice cream](/topic/ice-cream) 2.78%, [costco](/topic/costco) 2.78%, [youll be](/topic/youll-be) 2.78%, [save and](/topic/save-and) 2.78%, [worms](/topic/worms) 2.78%, [the good](/topic/the-good) 2.78%, [chilli](/topic/chilli) XXXX%

**Top accounts mentioned or mentioned by**
[@musclenation](/creator/undefined) [@panaceapalm](/creator/undefined) [@mattwestroadtoaesthetics](/creator/undefined) [@fillingmeals](/creator/undefined) [@ketosnackz](/creator/undefined) [@fontyfitness](/creator/undefined) [@basicswithbails](/creator/undefined) [@stella](/creator/undefined) [@fitfoodiestasia](/creator/undefined) [@adamhoadcoaching](/creator/undefined) [@ben](/creator/undefined) [@simsonspantry](/creator/undefined) [@chef](/creator/undefined) [@angelarummans](/creator/undefined) [@thefitblondeyy](/creator/undefined) [@grilld](/creator/undefined) [@joseph](/creator/undefined) [@alyssa](/creator/undefined) [@tastyirien](/creator/undefined) [@maryswholelife](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts [#](/creator/tiktok::6722518094278231046/posts)
---
Top posts by engagements in the last XX hours

"F*ck or Suck Series Protein Berry Baked Pancake 🥞 This ones a great option for meal prep if youre on a fat loss journey or just want a practical and easy breakfast for the week. Definitely give it a go. Video credit: @fillingmeals 👨🍳 Ingredients: ✅ X medium eggs ✅ 200g Vanilla YoPro ✅ 50g self-raising flour ✅ X tsp honey ✅ X tsp cinnamon ✅ 100g frozen berries ✅ 3g baking powder ✅ X tsp vanilla extract Nothing to it. Throw it all in mix well and bake for XX minutes at 200C (360F). Nutrition XXX kcal (37P 63C 10F) + 6g fibre See you in the next one if you want more reviews like this"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7519059977231797512) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-06-23T08:33Z 882.4K followers, 7.1M engagements


"F*ck or Suck Series High Protein Burger Edition 🍔 These were tasty the garlic butter bun definitely added a different twist Highly recommend giving them a crack. Original Recipe: @panaceapalm Serves 3: 🍔🍔🍔 Calories & Macros (Per Burger): XXX calories 52g P 30g C 21g F Juicy Burger Patties ✅ 600g lean beef mince (5% fat or less) ✅ X egg ✅ Salt and black pepper to taste ✅ Cooking spray (I use Chosen Foods avocado spray) Sear on high heat for XX minutes on both sides until crispy. Be careful not to overcook. Garlic Bread Buns ✅ X Aldi brioche burger buns ✅ 40g light butter ✅ X cloves garlic"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7522247574699379975) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-07-01T22:42Z 882.4K followers, 100.5K engagements


"Overnight Protein Oat Jars 🍓🍫🍯 These jars dont just look good they keep you full taste unreal and stop you from smashing the vending machine by 10am. 👨🍳 Ingredients youll need along with calories and macros for each 🤝 Vanilla strawberry/white chocolate ✅ 40g rolled oats ✅ 15g flax meal ✅ 10g chia seeds ✅ 160g Vanilla YoPro ✅ 150ml almond milk ✅ 25g @musclenation Vanilla Ice Cream WPI (code: RTA) ✅ 40g fresh strawberries (chopped & blotted dry) ✅ 10g white choc chips (Vitawerks brand) Cals: XXX Pro: 35g Carbs: 52g Fat: 14g Fibre: 10g Strawberry date/Honey ✅ 40g rolled oats ✅ 15g flax"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7540172242844470546) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-08-19T05:59Z 882.4K followers, 1.3M engagements


"Fuck or Suck 4-Ingredient Protein Bagels Ill be honest these F*CKED Perfect for meal prep super easy and 18g protein each. Ive made a few bagel recipes in the past and these are definitely the best. Highly recommend using bread flour makes them much fluffier Ingredients (makes X bagels): ✅ 250g bread flour (higher protein better texture or use all purpose) ✅ 20g baking powder ✅ Salt to taste ✅ 450g X% Greek yoghurt ✅ Egg wash (1 egg + X tbsp water) ✅ Bagel Seasoning for garnish Method: 👉 Mix flour baking powder salt and yoghurt until dough forms 👉 Shape into X bagels 👉 Brush with egg wash"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7547153763904130325) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-09-07T01:31Z 882.4K followers, 570K engagements


"F*ck or Suck Homemade ranch mayo edition This definitely f*cked The great thing about making your own sauces is they typically have triple the amount of protein and a fraction of the calories Ingredients youll need: ✅ 180g Light Greek Yoghurt ✅ 25g Fat Free Mayo ✅ 15g Ranch Seasoning ✅ 20ml Skim Milk ✅ 15g Dill ✅ Fresh Lemon Juice Macros (per batch): Calories: XXX Protein: 20g Carbs: 15g Fat: 1g Original Credit: @fontyfitness #fyp #ranch #fatloss #lowcalorie #yum"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7547622942067215636) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-09-08T07:52Z 882.4K followers, 1.5M engagements


"F*ck or Suck Chicken Crust Pizza 🍕 This one f*cks But I think you knew that surely You need to try 👨🍳 Ingredients youll need: Chicken Crust ✅ 450g ground chicken (1 lb) ✅ X large eggs ✅ 60g grated parmesan cheese ( cup) ✅ X tsp garlic powder ✅ X tsp Italian seasoning ✅ tsp salt ✅ tsp black pepper Toppings ✅ 120g pizza sauce ( cup) ✅ 100g grated mozzarella cheese (1 cup) ✅ XX turkey pepperoni slices 🔥 Directions: X. Preheat oven to 200C / 400F line a baking tray with parchment. X. Mix chicken eggs parmesan garlic powder Italian seasoning salt and pepper in a bowl. X. Spread mixture thin on"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7550503384713923861) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-09-16T02:09Z 882.4K followers, 139.8K engagements


"Onion Ring Chips F*ck or Suck Series where I test viral recipes to see if theyre worth your time 🤝 These were great but you need to know how to make them right so theyre crispy and dont turn into a soggy mess. 👨🍳 Youll need: ✅ 40g parmesan cheese ✅ X onion ✅ 2ml avocado oil spray ✅ Garlic powder ✅ Smoked paprika ✅ Salt and pepper 📊Calories: XXX pro: 14g carb: 9g fat: 11g X Lay out your cheese on parchment paper X Add your onion rings on top X Add seasonings X Give a very light spray with avocado oil X Bake in the oven at 200C for XX minutes X Take out of the baking tin and let cool on"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7523854551225535762) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-07-06T06:38Z 882.4K followers, 9.7M engagements


"Beef Lasagna Rolls My F*ck or Suck Series where I test viral recipes to see if theyre worth your time 🤝 These were honestly amazing nothing to change as the macros are decent and they taste incredible 👨🍳 Ingredients youll need: Lasagna Filling: ✅ 400g extra lean ground beef ✅ X tbsp tomato paste ✅ 1/8 cup (30mL) tomato sauce or tomato passata ✅ 1/4 cup (60g) X% cottage cheese ✅ X tsp each: salt garlic powder oregano flakes To assemble: ✅ X Simsons Pantry High Protein Wraps ✅ 1/2 cup (60mL) tomato passata divided ✅ 150g low-fat shredded mozzarella divided (15g inside and 15g on top of each"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7525371251750128904) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-07-10T08:43Z 882.4K followers, 3.1M engagements


"F*ck or Suck Chocolate Banana Protein Brownies Edition 🍌 🍫 This one F*CKS Easy practical and dare I say it moist Sure its not as good as eating a cake in the Costco carpark but you can knock this up with stuff already in your fridge and it actually tastes like cake not shit 👨🍳 Ingredients: ✅ X ripe bananas (350g flesh) ✅ X eggs ✅ 250g cottage cheese ✅ 20g cocoa powder ✅ 30g maple syrup ✅ X tsp baking powder My addition: ✅ X Scoop @musclenation Chocolate Flake WPI (Code: RTA for discount) 🧠 Method: X. Blend everything until smooth X. Pour into a lined baking tin X. Bake at 180C for 45"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7530544103906446610) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-07-24T07:17Z 882.4K followers, 5.1M engagements


"F*ck or Suck This one F*CKED 👊 Creamy zesty high-protein and filling an egg salad that actually fuels you instead of leaving you hungry an hour later. Macros (whole bowl): 📊 XXX cals 62g protein 29.5g carbs 36g fat Macros (per serve bowl): 📊 XXX cals 15.5g protein 7.5g carbs 9g fat Ingredients youll need: 🍳 X eggs 🥛 400g Greek style high protein yoghurt (Farmers Union) 🥑 100g avocado 🧅 50g red onion 🥒 50g cucumber 🥄 20g Dijon mustard 🌶 X tsp chilli powder 🍋 Juice of X lemon 🧂 Salt & pepper Served with Complete Protein Bread (Herman Brot 77g) available at Woolworths or Coles 📊 210"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7540617702205951240) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-08-20T10:47Z 882.4K followers, 1.1M engagements


"F*ck or Suck x Smash or Trash with @Ben Moore These F*cking SMASH. XX calories each 4g protein and ready in X minutes they didnt just pass they cleared both tests. Ingredients: ✅ 15g cocoa powder ✅ 20g light butter ✅ 20g Natural Sweetener ✅ 20g Plain flour (heat in microwave for XX seconds to kill bacteria) ✅ Salt ✅ 30ml skim milk ✅ 30g chocolate protein powder (use a whey/casein blend if possible) ✅ 20g Monkfruit Icing Sugar to roll them in Per ball: 📊 XX cals 4g protein 3g carbs 2g fat How to make: X. Mix all ingredients in a bowl until dough forms X. Roll into X balls X. Coat in powdered"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7541343182659833095) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-08-22T09:43Z 882.4K followers, 640.6K engagements


"F*ck or Suck Pizza Pockets 🍕 They XXX% F*ck 🤝 Ingredients youll need: ✅ X @simsonspantry Low Carb Garlic & Herb + Protein Wrap (any wrap is also fine) ✅ 20g Salami ✅ XX Pizza Sauce (garlic onion & herbs) ✅ 30g Light Mozzarella ✅ Italian Seasoning 📊 Macros per serve: Makes X Pockets Calories: XXX Protein: 27.4g Carbs: 11.8g Fat: 17.7g Air fry or bake at 200C for around XX minutes until golden brown. Gooey cheesy crunchy perfection. Original Creator: @Chef Josh Gale #fyp #pizza #fatloss #fitness #highprotein"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7548347388763720980) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-09-10T06:43Z 882.4K followers, 1.7M engagements


"F*CK OR SUCK Pepperoni wrap/taco This one was XXX% SUPER F*CK Crispy cheesy and tastes incredible. This one f*cks hard and I see it one youll be making more than once 👨🍳 Ingredients ✅ Pepperoni slices 4045 g / 1.41.6 oz ✅ Light mozzarella cheese XX g / XXX oz ✅ Parmesan cheese XX g / XXX oz ✅ Greek yogurt (natural light) XX g / X tbsp / XXX oz ✅ Green leaf lettuce X leaves ✅ Tomato  small sliced ✅ Avocado  avocado (approx XX g / XXX oz) ✅ Sprouts X small handful 🔥 Method X. Lay the pepperoni slices in a tight circle on parchment or a non-stick mat X. Top with mozzarella and bake at XXX C /"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7561596398169541908) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-10-15T23:36Z 882.4K followers, 49.7K engagements


"F*CK OR SUCK Giant Protein Reeses 🥜🍫 SUPER F*CK Delicious and ridiculously high in protein for a dessert that tastes like the real thing. One to save and try👇 👨🍳 Ingredients ✅ XX g ( cup) Greek yogurt ✅ XX g (1 scoop) vanilla protein powder ✅ XX g ( cup) peanut butter powder (PB2) ✅ XX g (1 tbsp) milk chocolate chips (Lilys or similar) 🔥 Method X. Mix yogurt protein powder and peanut butter powder in a dish until smooth. X. Melt chocolate chips in 30-second bursts until fully melted. X. Spread chocolate over the top and freeze for XX minutes. X. Crack in and enjoy. ⚡ Macros (per bowl 1"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7563225185004932372) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-10-20T08:56Z 882.4K followers, 1.1M engagements


"Cheesy Egg Beef & Bacon Breakfast Burritos 🌯 Follow for more breakfast meal prep ideas Whip these up in less than XX minutes and thats breakfast sorted for the week You can freeze them and heat in the microwave when ready to eat. 👨🍳 Ingredients (Makes X Breakfast Burritos) ✅ 400g Extra Lean Beef Mince ✅ 100g Light Mozzarella Cheese ✅ X Free-Range Eggs ✅ 300ml Egg Whites ✅ 200g Shortcut Bacon ✅ X Tbsp Chives ✅ 30g Taco Seasoning ✅ X Simpsons Pantry Low Carb High Protein and Fibre Wraps ✅ 50g Nandos Peri Peri Mayonnaise Calories/Macros Per Wrap Calories: XXX Protein: 56g Carbohydrates: 28g"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7461498860091870482) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-01-19T05:46Z 880.7K followers, 1.2M engagements


"Quiche Boats with 30g protein Original Creator: @mattwest_roadtoaesthetics 👨🍳 Ingredients per Quiche ✅ X Free Range Egg ✅ 80ml Egg Whites ✅ Salt & Pepper ✅ X Old El Paso Stand n Stuff Tortilla Boat ✅ 40g Diced Ham ✅ 15g Diced Tomatoes ✅ 15g Mushrooms ✅ Chives ✅ Spinach ✅ 20g Light Mozzarella Calories: XXX Protein: 30g Carbohydrates: 15g Fat: 11g 📝 Cooking Instructions: Preheat oven to 180C and cook for XX minutes You can reheat in the microwave oven or air fryer but I enjoy them cold #roadtoaesthetics #fy #foryou #quiche #yum #fatloss #weightloss #fitness"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7520486503554829576) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-06-27T04:48Z 880.7K followers, 95K engagements


"F*cks or Sucks The French Toast Cloud Okay these F*ck you need to try But make sure to add the caramel sauce and icing sugar My tweaks to this recipe are below👇 Ingredients youll need: ✅ 250g Vanilla YoPro ✅ X eggs ✅ 60ml egg whites ✅ 50g cornstarch 👉 Optional toppings: ✅ Icing sugar alternative ✅ Sugar-free caramel dulce de leche topping My macros: XXX Calories Each 25g Protein 27g Carbs 7g Fat Cook in the oven at 180C for XX minutes or until cooked through and golden brown on top 🎩🐇 Swaps I made: 👉 Swapped X whole eggs for X eggs and 60ml egg whites 👉 Swapped 500g yoghurt for 250g 👉"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7528304814325878024) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-07-18T06:27Z 881.2K followers, 217.5K engagements


"F*ck or Suck Air Fried Chicken Worms Edition 🐛🍗 This one SUCKS but I turned it into a F*ck Yes theyre high protein but theyre drier than a nuns nasty I did find if you make these thicker though they are not as dry and actually f*ck So make that swap and thank me later 🤝 👨🍳 Ingredients: ✅ X small chicken breasts (about 300g) ✅ X eggs ✅ Spices to taste (garlic powder paprika oregano salt pepper) 🧠 Method: X. Blend the chicken eggs and spices until smooth X. Pipe into thicker strips onto baking paper X. Air fry at 175C for XX minutes or until golden and crispy 🎥 Original creator:"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7532745566279830802) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-07-30T05:40Z 880.7K followers, 414.4K engagements


"F*ck or Suck Garlic Cheese Cloud Bread Edition This one fcks and it fcks fluffy 🤝 What went in: ✅ X egg whites ✅ 100g shredded cheese (I used low-fat) ✅ Garlic powder ✅ Chilli flakes + oregano Whipped the whites till stiff folded in the good stuff air fried at 180C for XX mins until puffed and golden 📊 Macros for the whole batch: XXX cals P: 29g C: 2g F: 13g Fluffy cheesy garlicky clouds of happiness. No dry mouthfuls just pure melt-in-your-mouth vibes 🎥 Recipe by: @tastyiri_en #fyp #foryou #fatloss #fypviral #fyp"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7542253329179544840) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-08-24T20:35Z 880.7K followers, 3.2M engagements


"F*ck or Suck Cottage Cheese Queso This XXX% f*cks cheesy high protein and actually tastes good. 👨🍳 Ingredients youll need: ✅ 200g low fat cottage cheese ✅ 100g extra lean beef mince ✅ 25g light mozzarella ✅ 25g light tasty shredded cheddar ✅ 20g taco spice mix (salt reduced) or spices of your choice ✅ X tsp garlic powder ✅ X tsp onion powder ✅ X Dill Pickle (Mary used chillis) ✅ 1/4 cup water Macros per serve (recipe makes 2): XXX cals 31.3g protein 14.3g carbs 9.3g fat Method: X. Cook beef mince X. Blend ingredients X. Heat in the microwave for one and a half minutes on high X. Add beef"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7549777742913457428) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-09-14T03:13Z 880.7K followers, 36.9K engagements


"F*ck or Suck Whipped Greek Yoghurt For me as much as I wanted this to f*ck I had to rate it a SUCK. ⚠ And before the comments start dont come at me with just do this unless youve actually made it yourself ✋ Im convinced you need a stand mixer because my electric beaters werent doing the job. I tried it with two different types of whipping cream and two different yoghurts both whipping for XX minutes and still no luck. 👨🍳 Ingredients (serves 3) ✅ X cup plain Greek yoghurt (full fat X% or fat free) ✅ cup heavy whipping cream Optional add-ins: ✅ tsp vanilla extract ✅ XX Tbsp powdered sweetener"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7555375337262026004) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-09-29T05:15Z 881.2K followers, 37.5K engagements


"F*ck or Suck Cowboy Cereal 🤠🥣 Surprisingly this one f*cked dont knock it until you try it honestly. Not something Id make everyday but it tasted good 🤯 👨🍳 Ingredients: ✅ X large egg (50 g XXXX oz) ✅ XXX g extra lean mince (7 oz) ✅ XXX g cocoa (1 tbsp XXXX oz) ✅ XX ml pure Canadian maple syrup (2 tsp XXXX fl oz) ✅ XXXX tsp salt (1.5 g) ✅ XX g Natvia gold brown sugar alternative (2 tsp XXXX oz) ✅ XXX ml full cream milk (5 fl oz) 📊 Macros per serve: Calories: XXX Protein: XXXX g Carbs: XXXX g Fat: XXXX g Original credit: @grantsgrassfed #fyp #cereal #fyviral"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7559816563860819221) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-10-11T04:29Z 881.2K followers, 137.7K engagements


"F*CK OR SUCK Banana Cake Bars with Peanut Butter Cream Cheese Frosting These XXX% F*CK To bump up the protein I added a scoop of vanilla whey and a scoop of vanilla casein to the base but even with 10g of protein per slice these are still pretty high I calories. I delicious occasional treat if youre trying to lose weight. 👨🍳 Ingredients Base ✅ X ripe bananas (about XXX g / X oz peeled) ✅ X large eggs ✅ XXX ml / X fl oz milk (any) ✅ XX ml / X fl oz maple syrup ✅ XXX g / X cups all-purpose flour ✅ X tsp baking powder ✅ XX g / X scoop vanilla whey protein ✅ XX g / X scoop vanilla casein"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7560614960980659477) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-10-13T08:07Z 881.2K followers, 105.6K engagements


"Overnight Protein Oat Jars 🍓🍫🍌 If your breakfast still looks like something youd scrape together half-asleep its time for a serious glow-up. These overnight oat jars dont just look the part they smack harder than your alarm on a Monday morning. They taste unreal keep you full and stop you from turning into a vending machine bandit by 10am. I whipped up X flavours so you dont get bored and go f*ck it and give in to the office cake to celebrate Wendys cats sixth birthday. 👨🍳 Ingredients youll need along with the calories and macros for each 🤝 Chocolate Banana ✅ 30g rolled oats ✅ 10g chia"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7525811527933250823) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-07-11T13:12Z 882.4K followers, 200.3K engagements


"F*ck or Suck Tuna Carrot Salad Edition 🥕🐟 This one F*CKS No mayo no weird slop just real food that tastes good and hits 50g of protein without trying. Swapped celery for carrot because I think it actually tastes better. Its creamy from the cottage cheese fresh from the apple and cucumber and itll keep you out of the pantry all arvo 👨🍳 Ingredients youll need: ✅ 120g Tuna (drained) ✅ 100g Carrot (diced) ✅ 60g Cucumber (diced) ✅ 130g Apple (diced) The Sauce: ✅ 120g Cottage Cheese ✅ 40g Greek Yoghurt ✅ 5g Dijon Mustard ✅ 2g Garlic (minced or powder) ✅ Salt and Pepper (to taste) ✅ Dill"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7533701021600632072) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-08-01T19:27Z 882.4K followers, 140K engagements


"F*ck or Suck 3-ingredient healthier cookies 🍪 Sounds too easy to be good but these ones F*CK 🤤 Original Recipe: (makes X cookies) Each: XXX 13g P 7g C 10g F ✅ X small ripe banana (100g peeled) ✅ 125g natural peanut butter (Mayvers Dark Roasted) ✅ 60g vanilla protein powder Optional: choc chips + pinch of sea salt Or My Recipe: (makes X cookies) Each: XXX 13.5P 7g C 6g F ✅ X small ripe banana (100g peeled) ✅ 60g natural peanut butter (Mayvers Dark Roasted) ✅ 40g PB2 (mix with water to make a thick PB consistency) ✅ 60g @musclenation Vanilla Ice Cream Whey protein powder Optional: choc chips"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7544569491926109447) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-08-31T02:22Z 882.4K followers, 1.3M engagements


"F*ck or Suck 🎃☕ Pumpkin Cream Cold Foam This one actually f*cked. Im a big coffee fan normally just have a long black with a dash of milk but this was next level worth the calories for an occasional treat 👨🍳 My Version (lighter swap): ✅ XX ml light thickened cream ( cup X fl oz) ✅ 5g butternut pumpkin pure (1 tsp XXXX oz) ✅ 30ml sugar free maple syrup (2 tbsp X fl oz) ✅ 2.5ml natural vanilla extract ( tsp XXXX fl oz) ✅ 5g mixed spice (1 tsp XXXX oz) 📊 Macros per serve: Calories: XXX Protein: XXX g Carbs: XXX g Fat: XXXX g 👨🍳 Original Version (heavy cream): ✅ 60ml heavy cream ( cup X fl"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7554352667019988231) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-09-26T11:06Z 882.4K followers, 258.9K engagements


"F*CK OR SUCK 🍅🧀 High-Protein Tomato Soup This ones a F*CK Stupidly easy high in protein and honestly hits the spot when you season it properly. I added extra garlic powder onion powder mixed herbs salt pepper and fresh chilli for a kick. I also mixed XX g of cornflour with water to thicken it up game changer. 👇 Recipe Ingredients ✅ XXX ml (1 cup) marinara sauce ✅ XXX g (1 cup) cottage cheese ✅ XXX ml (1 cup) broth ✅ XX g cornflour (mixed with a splash of water) ✅ Garlic powder to taste ✅ Onion powder to taste ✅ Mixed herbs to taste ✅ Fresh chilli (optional) ✅ Salt and pepper to taste"  
[TikTok Link](https://www.tiktok.com/@roadtoaesthetics/video/7564746114528726292) [@roadtoaesthetics](/creator/tiktok/roadtoaesthetics) 2025-10-24T11:18Z 882.4K followers, 214.4K engagements