# ![@projectrock Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7256912863223497774.png) @projectrock ProjectRock

ProjectRock posts on TikTok about ufc, under armour, rock, wwe the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/tiktok::7256912863223497774/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7256912863223497774/c:line/m:interactions.svg)

- [--] Week [------] -44%
- [--] Month [-------] -8.70%
- [--] Months [-------] -42%
- [--] Year [---------] +236%

### Mentions: [--] [#](/creator/tiktok::7256912863223497774/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7256912863223497774/c:line/m:posts_active.svg)

- [--] Month [--] +5.90%
- [--] Months [--] +27%
- [--] Year [--] +83%

### Followers: [------] [#](/creator/tiktok::7256912863223497774/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7256912863223497774/c:line/m:followers.svg)

- [--] Week [------] +0.06%
- [--] Month [------] +0.37%
- [--] Months [------] +6.60%
- [--] Year [------] +25%

### CreatorRank: [-------] [#](/creator/tiktok::7256912863223497774/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7256912863223497774/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[ufc](/list/ufc)  [fashion brands](/list/fashion-brands)  [celebrities](/list/celebrities)  [finance](/list/finance)  [countries](/list/countries) 

**Social topic influence**
[ufc](/topic/ufc), [under armour](/topic/under-armour), [rock](/topic/rock) #3812, [wwe](/topic/wwe), [the rock](/topic/the-rock) #243, [dwayne johnson](/topic/dwayne-johnson) #83, [charles oliveira](/topic/charles-oliveira), [gymmotivation](/topic/gymmotivation), [new year](/topic/new-year), [unboxing](/topic/unboxing)

**Top accounts mentioned or mentioned by**
[@ufc](/creator/undefined) [@under](/creator/undefined) [@the](/creator/undefined) [@charles](/creator/undefined) [@tracy](/creator/undefined) [@analisa](/creator/undefined) [@lindseyvonn](/creator/undefined) [@alex](/creator/undefined) [@drew](/creator/undefined) [@shai](/creator/undefined) [@golds](/creator/undefined) [@espn](/creator/undefined) [@lindsey](/creator/undefined) [@official_amiko_](/creator/undefined) [@tabatha](/creator/undefined) [@mayceebarber](/creator/undefined) [@gilbert](/creator/undefined) [@dricisduplessis](/creator/undefined) [@amazon](/creator/undefined) [@wwe](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Wait until the end to get ready with UFC Strawweight #TatianaSuarez for the #ProjectRock Shoot #ufcstrawweight #ufcedit #grwm #mmatok"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7301776006417763626)  2023-11-15T19:40Z 80.5K followers, [----] engagements


"What seperates UFC Strawweight #TatianaSuarez from the rest 🥊 #ProjectRock #UFC #mmatraining"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7307081996377918763)  2023-11-30T02:50Z 80.5K followers, 10.2K engagements


"Kicking ass and having fun. 😈💪🏽 Chest Superset FINALE tips: ⚡ No need to go heavy here ⚡ Open your chest stretch squeeze on that held contraction ⚡ Control your tempo - quality reps only #workout #workoutroutine #dwaynejohnson #therock"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7283656343557393710)  2023-09-27T23:46Z 80.5K followers, 343.5K engagements


"Just two guys who used to workout at @Golds Gym SoCal [--] years later . #ProjectRock #dwaynetherockjohnson #throwback #therock #thenvsnow #imjustakidchallenge THEN VS NOW IM JUST A KID NEW YEAR ROUNDUP JUSTAKID JUST A KID HERE IT GOES THE ROCK DWAYNE JOHNSON NEW YEAR. NEW ME THEN VS NOW IM JUST A KID NEW YEAR ROUNDUP JUSTAKID JUST A KID HERE IT GOES THE ROCK DWAYNE JOHNSON NEW YEAR. NEW ME"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7319582399036329262)  2024-01-02T19:18Z 80.5K followers, 3.8M engagements


"@Tabatha Ricci does not just want to be champ she wants SO MUCH MORE. #ufc295🔥 #tabatharicci #ufcchamp #legacy #ufcfighter #mmatok"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7299996172972952878)  2023-11-11T00:33Z 80.5K followers, [----] engagements


"UFC Flyweight Fighter Maycee Barber will NEVER settle until she becomes one of the greatest. #ProjectRock #UFC299 #UFC #Mayceebarber #mmafighter MAYCEE BARBER UFC FIGHTER UFC Flyweight Fighter @mayceebarber will never settle until she becomes one of the greatest. #UFC299 MAYCEE BARBER UFC299 Maycee knockout Maycee wins Maycee KO MAYCEE BARBER UFC FIGHTER UFC Flyweight Fighter @mayceebarber will never settle until she becomes one of the greatest. #UFC299 MAYCEE BARBER UFC299 Maycee knockout Maycee wins Maycee KO"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7344435438758710571)  2024-03-09T18:40Z 80.5K followers, 26.7K engagements


"UFC [---] Fighters TEST their grip strength in our #ProjectRock CHALLENGE. What do you think of their scores 🤨💪🏽 #UFC299 #UFC #UFC299card #gripstrength #mmafighters #gripstrengthchallenge #mma MICHAEL PAGE UFC FIGHTERS UFC [---] Gilbert burns MAYCEE DUSTIN POREIRA Ion cutelabra - none Michel pereira ufc Dustin Poirier - none OfficialMichaelvenompage Jailton almeida - malhaldino -none Song yadong_kungfumonkey Gilbert burnsdurinho Benoit Saint Denis - Benoit_stdenis - none Jack Della Maddalena - none Maycee barberufc Philipe Lins - none Maryna Moroz - maryna_moroz_ufc Katlyn cerminara - blonde"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7344512444980661547)  2024-03-09T23:39Z 80.5K followers, 10.9K engagements


"Cop these LIMITED EDITION @UFC Project Rock BSR [--] TOMORROW. #TatianaSuarez #UFC #ProjectRock #workoutshoes🏋♀ #shoegame"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7299236752332541230)  2023-11-08T23:26Z 80.5K followers, 12.7K engagements


"Our new BSR [--] is green and gold because thats what #TatianaSuarez is gonna have wrapped around her waist. 👀🔥 New UFC Project Rock BSR [--] out now. #UFC #projectrock #limitededition #shoetok #ufc30years"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7299944518218976554)  2023-11-10T21:13Z 80.5K followers, [----] engagements


"Womens Strawweight Tatiana Suarez answers who her dream @UFC fight would be. Lets make it happen 👀🔥 Rapid fire questions [--] seconds ufc Tatiana Suarez Rapid fire questions [--] seconds ufc Tatiana Suarez"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7302239678881631534)  2023-11-17T01:39Z 80.5K followers, [----] engagements


"How far can UFC Middleweight Fighter Chris Curtis push himself to the limit #UFC297 #ProjectRock #UFC #Chriscurtis Chris Curtis Chris Curtis workout Christ Curtis UFC FIGHT CHRIS CURTIS READY FOR TONIGHT CHRIS CURTIS PUSHES HIMSELF TO THE LIMIT Chris Curtis Chris Curtis workout Christ Curtis UFC FIGHT CHRIS CURTIS READY FOR TONIGHT CHRIS CURTIS PUSHES HIMSELF TO THE LIMIT"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7326258251752852782)  2024-01-20T19:04Z 80.5K followers, [----] engagements


"UFC Bantamweight Fighter Raquel Pennington shares the BEST advice to live by. #UFC297 #HWITR #ProjectRock #RaquelPennington #MMA #UFC #Motivation RAQUEL PENNINGTON PREDICTION RAQUEL PENNINGTON PARTNER RAQUEL PENNINGTON HIGHLIGHT RAQUEL PENNINGTON UFC RAQUEL PENNINGTON SILVA RAQUEL PENNINGTON FIGHT RAQUEL PENNINGTON PREDICTION RAQUEL PENNINGTON PARTNER RAQUEL PENNINGTON HIGHLIGHT RAQUEL PENNINGTON UFC RAQUEL PENNINGTON SILVA RAQUEL PENNINGTON FIGHT"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7326275605622738218)  2024-01-20T20:11Z 80.5K followers, [----] engagements


"UFC Bantamweight Fighter Henry Cejudo is ready to live in the now and achieve his goals. #ProjectRock #UFC298 #UFC HENRY CEJUDO FIGHT HENRY CEJUDO LIVING IN THE NOW HENRY CEJUDO GOAL HENRY CEJUDO DOESNT WANT SHIT HENRY CEJUDO FIGHT HENRY CEJUDO LIVING IN THE NOW HENRY CEJUDO GOAL HENRY CEJUDO DOESNT WANT SHIT"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7336718603611589934)  2024-02-17T23:35Z 80.5K followers, [----] engagements


"Its all about the mentality shift. We dont have to work. We GET to work. #ProjectRock #ProjectRockTrainingClub #TheRock #DwayneJohnson #workingout #newcollection THE ROCK DWAYNE THE ROCK JOHNSON WORKOUT THE ROCK WORKING OUT DWAYNE JOHNSON WORKOUT ROUTINE WWE UNDER ARMOUR DWAYNE JOHNSON THE ROCK WORKOUT THE ROCK DWAYNE THE ROCK JOHNSON WORKOUT THE ROCK WORKING OUT DWAYNE JOHNSON WORKOUT ROUTINE WWE UNDER ARMOUR DWAYNE JOHNSON THE ROCK WORKOUT"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7359230740132810026)  2024-04-18T15:34Z 80.5K followers, 68.2K engagements


"Its the END for us #JustinTafa. We all have that one #auntie in the family. 😂 #cheatmeal #UFC #ufc293"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7276223786670755114)  2023-09-07T23:04Z 64.3K followers, 41.7K engagements


"The responsibility #JustinTafa feels on his shoulders to represent Samoa. 💯 #UFC293 #UFC #samoa #MMA #responsibility"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7276878590883548458)  2023-09-09T17:25Z 64.4K followers, 52.2K engagements


"Come train in the BSR 3s with us The perfect go-to shoes for the most intense training. #shoetok #workout #shoestyle #training"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7280281842694032683)  2023-09-18T21:32Z 77.3K followers, 12.1K engagements


"Its GO TIME with this new dope PR [--] Colorway. 💪🏽 #ProjectRock #workoutgear #shoetok👟👟 #dwaynetherockjohnson"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7289558818491518250)  2023-10-13T21:31Z 78.3K followers, 119K engagements


"#AlexVolkanovski is BUILT DIFFERENT preparing for #UFC294. #UFC #abudhabiufc #Volk #Volkanovski #alexvolk #mmatok #hardestworkerintheroom #hardestworkers"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7292266748345060650)  2023-10-21T04:39Z 63.8K followers, [----] engagements


"UFC Welterweight @Gilbert Burns is one HYPED UP athlete unboxing these limited edition @UFC Project Rock BSR [--]. #GilbertBurns #ProjectRock #ufc30years #limitededition #shoetok👟"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7299572432917040430)  2023-11-09T21:09Z 78.4K followers, [----] engagements


"WAIT UNTIL THE END to find out who is in @The Rocks Iron Paradise.👀🎄 #ProjectRock #WelcometoTheWorkshop #NewDrop #Therock #IronParadise #Dwanta #dwaynetherockjohnson"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7309641598017506602)  2023-12-07T00:22Z 77.9K followers, 10.7K engagements


"A year of breaking boundaries showing up and being the Hardest Workers in the Room. Were ready for [----]. #ProjectRock #dwaynetherockjohnson #newyears #hardestworkerintheroom NEW YEARS NEW YEAR RECAP WRAP UP NEW YEAR DWAYNE THE ROCK JOHNSON FULL NEW YEAR WRAP UP [----] YEAR WRAPUP NEW YEARS NEW YEAR RECAP WRAP UP NEW YEAR DWAYNE THE ROCK JOHNSON FULL NEW YEAR WRAP UP [----] YEAR WRAPUP"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7318916887725886766)  2024-01-01T00:15Z 77.5K followers, 27.2K engagements


"The BSR [--] stands for blood sweat respect. You never let up and neither do these. 💪🏽🔥 #ProjectRock #BSR #shoecheck NEW SHOES [----] SHOE TOK WORKOUT SHOES NEW YEAR BEST WORKOUT GEAR NEW SHOES NEW WORKOUT BLOOD SWEAT RESPECT PUTTING IN THE WORK GILBERT BURNS GILBERT BURNS EDIT GILBER BURNS MOTIVATION TATIANA SUAREZ TATIANA SUAREZ EDIT NEW SHOES [----] SHOE TOK WORKOUT SHOES NEW YEAR BEST WORKOUT GEAR NEW SHOES NEW WORKOUT BLOOD SWEAT RESPECT PUTTING IN THE WORK GILBERT BURNS GILBERT BURNS EDIT GILBER BURNS MOTIVATION TATIANA SUAREZ TATIANA SUAREZ EDIT"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7324773870790069546)  2024-01-16T19:03Z 67.9K followers, [----] engagements


"The place you go to unload and let it go. Its a mindset not a moment. #ProjectRock #HWITR #dwaynejohnsonworkout #therocklegday #therockworkout THE ROCK THE ROCK WORKOUTS THE ROCK WORKOUT PLAN THE ROCK WORKOUT SCHEDULE THE ROCK FULL WORKOUT THE ROCK WORKOUT VIDEO THE ROCK LEG DAY WORKOUT THE ROCK THE ROCK WORKOUTS THE ROCK WORKOUT PLAN THE ROCK WORKOUT SCHEDULE THE ROCK FULL WORKOUT THE ROCK WORKOUT VIDEO THE ROCK LEG DAY WORKOUT"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7325208143229668651)  2024-01-17T23:09Z 77.4K followers, 38.1K engagements


"UFC Middleweight Fighter Dricus Du Plessis is confident heading into #UFC297. #ProjectRock #Confidence #UFC #dricusduplessis #Motivation Dricus Du Plessis stillknocks UFC Middleweight @dricisduplessis Dricus Du Plessis fight Dricus Du Plessis workout Dricus Du Plessis UFC Dricus Du Plessis STRICKLAND STILLNOCKS VS STRICKLAN UFC297 DRICUS VS STRICKLAND MMA Dricus Du Plessis stillknocks UFC Middleweight @dricisduplessis Dricus Du Plessis fight Dricus Du Plessis workout Dricus Du Plessis UFC Dricus Du Plessis STRICKLAND STILLNOCKS VS STRICKLAN UFC297 DRICUS VS STRICKLAND MMA"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7326320861374385451)  2024-01-20T23:07Z 75.5K followers, [----] engagements


"UFC Middleweight Fighter Dricus Du Plessis shares his SECRET guilty pleasure 😂🤫 #ProjectRock #UFC297 #dricusduplessis #cookingshow #guilypleasure #mukbang #hungry DRICUS DU PLESSES UFC FIGHT DRICUS DU PLESSES VS STRICKLAND DRICUS DU PLESSES WINNER UFC [---] DRICUS DU PLESSES win DRICUS DU PLESSES UFC FIGHT DRICUS DU PLESSES VS STRICKLAND DRICUS DU PLESSES WINNER UFC [---] DRICUS DU PLESSES win"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7326650440475594026)  2024-01-21T20:25Z 77.4K followers, [----] engagements


"UFC Welterweight Fighter Michael Venom Page is all about turning negatives into positives and is ready to go to work. #UFC299 #ProjectRock #UFC #MMA #michaelpage #michaelvenompage"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7344482199774743850)  2024-03-09T21:42Z 73.2K followers, [----] engagements


"The only remote youll ever need. 😏 #ProjectRock #BSR #ShoeTok #shoegame #trainingshoes"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7347766633462500650)  2024-03-18T18:07Z 66.7K followers, 67.6K engagements


"@UFC fighter Themba Gorimbo is always ready with the UFC Project Rock BSR4. #ProjectRock #BSR #UFC #shoestransition #Trainingshoes #shoechallenge #mmatok UFC SHOES BEST FIGHTING SHOES BEST TRAINING SHOES SHOE TOK THEMBA GORIMBO UFC FIGHTER MMA MMA IN THE RING BEST TRAINING SHOES EVER UFC SHOES BEST FIGHTING SHOES BEST TRAINING SHOES SHOE TOK THEMBA GORIMBO UFC FIGHTER MMA MMA IN THE RING BEST TRAINING SHOES EVER"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7357017822813228331)  2024-04-12T16:26Z 75.4K followers, 73.9K engagements


"Instead of have to its a GET to mentality. #MondayMotivation #ProjectRock #Workoutgear #lfg #gettowork #workout #PR6"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7381555827728993578)  2024-06-17T19:26Z 57.8K followers, [----] engagements


"GRWM: Gym Edition 💪🏽💯 #ProjectRock @Under Armour #GRWM #GYMROUTINE #GRWMFORTHEGYM #ULTIMATETRAININGSHOE #WORKOUTWITHME TIMETOHITTHEGYM WORKOUTGEAR BESTWORKOUTCLOTHES GYMGEAR GETREADYWITHMETOTHEGYM NEXTPLEASE WORKOUTSHOES TRAININGGEAR TIMETOHITTHEGYM WORKOUTGEAR BESTWORKOUTCLOTHES GYMGEAR GETREADYWITHMETOTHEGYM NEXTPLEASE WORKOUTSHOES TRAININGGEAR"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7402686275364359455)  2024-08-13T18:03Z 73.8K followers, 13.4K engagements


"@The Rock is a Taurus ♉ Been bullish all his life. As you know to be bullish means youre optimistic confident hopeful for good things to happen through hard work + GRIT. Explosive movements. Dynamic training. Our new @UFC ➕ @PROJECTROCK BSR [--] 👟 BE BULLISH and BREAKTHROUGH Lace up in the official footwear of the @UFC 👟💪🏾 🔗 link in bio 🔗 #ProjectRock #BeBullish #ShoeDrop #BloodSweatRespect #OfficialShoeoftheUFC"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7403427222322793770)  2024-08-15T17:58Z 73.3K followers, 80.7K engagements


"Its go time @The Rock 🔥💪🏽 New collab with @Amazon whos ready to go 📦😏 DWAYNE JOHNSON THE ROCK WORKOUT THE PEOPLES CHAMP WWE THE ROCK DWAYNE THE ROCK JOHNSON WORKING OUT PROJECT ROCK DWAYNE JOHNSON THE ROCK WORKOUT THE PEOPLES CHAMP WWE THE ROCK DWAYNE THE ROCK JOHNSON WORKING OUT PROJECT ROCK"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7408225598729899310)  2024-08-28T16:19Z 75.6K followers, [----] engagements


"The new @UFC Bantamweight Champion #MerabDvalishvili discusses his winner mentality as he fought in #NocheUFC. #ProjectRock #UFC306 #UFC #MMA #UFCNoche #UFCsphere #Merab MEHRAB UFC [---] NOCHE UFC BE SOMETHING SPECIAL INSPIRE OTHER PEOPLE UFC NOCHE SUCCESSFUL MMA FIGHTING MEHRAB VERSUS SUGA SEAN HARD WORKER MEHRAB UFC [---] NOCHE UFC BE SOMETHING SPECIAL INSPIRE OTHER PEOPLE UFC NOCHE SUCCESSFUL MMA FIGHTING MEHRAB VERSUS SUGA SEAN HARD WORKER"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7415315528002194730)  2024-09-16T18:51Z 67.1K followers, [----] engagements


"#NocheUFC IS A WRAP 🔥👊🏽 @UFC making history with #UFC306. Hardest Workers In The Room. #ProjectRock #HWITR #UFC #NormaDumont #OdeOsbourne #EstebanRibovics #BrianOrtega #MerabDvalishvili #RaulRosasJr #IreneAldana #YasmineJauregui #DiegoLopes #DanielZellhuber #SugaSean UFC NOCHE NOCHE UFC HIGHLIGHTS UFC NOCHE GRASSO SUGA SEAN MEHRAB ODE OSBOURNE NORMA UFC HIGHLIGHTS MMA HIGHLIGHTS #UFCNOCHE #Nocheufc UFC NOCHE NOCHE UFC HIGHLIGHTS UFC NOCHE GRASSO SUGA SEAN MEHRAB ODE OSBOURNE NORMA UFC HIGHLIGHTS MMA HIGHLIGHTS #UFCNOCHE #Nocheufc"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7416141689389190442)  2024-09-19T00:17Z 73.1K followers, [----] engagements


"Its all in the details 💪🏽 #ProjectRock #Unboxing #NewCollection #ToolsOfTheTrade #Mensworkout #workoutfit #unbox #unboxinghaul"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7431341265763011886)  2024-10-29T23:19Z 63.7K followers, 11.4K engagements


"Get ready with Jacked Santa as he hits the #RedOne premiere for some holiday magic and belly laughs What an epic night away from the north pole 🎬🎅🏼 @Under Armour @The Rock #ProjectRock #JackedSanta #getreadywithme #getready #therock #holidayvibes JACKED SANTA GOES TO THE RED ONE PREMIERE RED ONE MOVIE DWAYNE THE ROCK JOHNSON THE ROCK DWANTA CLAUSE NEW SHOES GET READY WITH ME UNBOXING JACKED SANTA GOES TO THE RED ONE PREMIERE RED ONE MOVIE DWAYNE THE ROCK JOHNSON THE ROCK DWANTA CLAUSE NEW SHOES GET READY WITH ME UNBOXING"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7444977212266253614)  2024-12-05T17:14Z 63.4K followers, 17.2K engagements


"From gym reps to street steps its gime to gbeyond the gym in the PR [--] Luxe. @The Rock #ProjectRock #PR7Lyxe #training #ultimatetrainingshoe #footwear #train"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7465443585450577198)  2025-01-29T20:54Z 75.2K followers, 14.1K engagements


"Its time to prove them all wrong again. @Alex Volkanovski @Under Armour @UFC #ProjectRock #volkanovski #outfitinspo #workoutgear"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7470586098201201963)  2025-02-12T17:29Z 75.6K followers, 61.3K engagements


"@Alex Volkanovski knows how to DO IT ALL. @UFC @ESPN MMA #UFC #UFC314 #ProjectRock #AlexVolkanovski #BTS VOLKANOVSKI ALEX THE GREAT ALEX VOLKANOVSKI UFC [---] BEHIND THE SCENES ALEX UFC ALEX MMA VOLKANOVSKI VS LOPES DIEGO PUT IN THE WORK VOLKANOVSKI ALEX THE GREAT ALEX VOLKANOVSKI UFC [---] BEHIND THE SCENES ALEX UFC ALEX MMA VOLKANOVSKI VS LOPES DIEGO PUT IN THE WORK"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7476151360182832426)  2025-02-27T17:25Z 65.6K followers, [----] engagements


"@Drew McIntyre is always ready for anything in the PR [--]. #ProjectRock @Under Armour @WWE #drewmcintyre #WWE #wwetiktok #wweraw #drewmcintyrewwe DREW MCINTYRE DREW WWE SCOTTISH MCINTYRE SCOTTISH GOD WWE SMACKDOWN FRIDAY NIGHT RAW WWE NIGHT WRESTLER DREW DREW MCINTYRE DREW WWE SCOTTISH MCINTYRE SCOTTISH GOD WWE SMACKDOWN FRIDAY NIGHT RAW WWE NIGHT WRESTLER DREW"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7500111032770186542)  2025-05-03T07:03Z 72.3K followers, 26.7K engagements


"This fight will always be personal. Our new @UFC BSR5 are the official training shoe of the @UFC. These warriors always leave it all in the gym and ALWAYS leave it all in the cage. You Against You. #UFC #ProjectRock #MMA #BSR5 #ufc_mma_sport VOLKANOVSKI UFC UFC MMA FIGHTERS MMA CHAMPION YOU AGAINST YOU YOU VS YOU FIGHT WILL BE PERSONAL VOLKANOVSKI UFC UFC MMA FIGHTERS MMA CHAMPION YOU AGAINST YOU YOU VS YOU FIGHT WILL BE PERSONAL"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7504720975947205919)  2025-05-15T17:10Z 72.8K followers, [----] engagements


"The 12-Minute Arm Challengemost people quit by round [--]. Will you The Challenge & weight used: [--] [--] DB Curls (25lb DBs) [--] [--] Overhead Triceps Extensions (45lb DB) [--] [--] Hammer Curls (25lb DBs) [--] [--] Triceps Kickbacks (25lb DBs) [--] 30s Isometric Curl Hold (25lb DBs) Clean reps. Full control. How many rounds can you complete in [--] minutes #biceps #triceps #workout #armday #armworkout #workoutchallenge"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7522903848327925023)  2025-07-03T17:09Z 74K followers, [----] engagements


"@Charles "do Bronxs" Oliveira is built under pressure. Its not chasing the win that creates greatness its how you handle the pressure to win that matters most. @Under Armour @The Rock @UFC #charlesoliveira #charlesoliveira #UFC #builtunderpressure #pressure CHARLES OLIVEIRA CHARLES DO BRONX CHARLES MMA UFC UFC FIGHTER PRESSURE CHARLES OLIVEIRA CHARLES DO BRONX CHARLES MMA UFC UFC FIGHTER PRESSURE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7543626217522466062)  2025-08-28T13:22Z 76.8K followers, 30.3K engagements


"Theres nothing better than a fresh pair of the new PR8s. @Charles "do Bronxs" Oliveira @Under Armour #ProjectRock #charlesoliveira #ultimatetrainingshoe #unboxing #charlesoliveira CHARLES OLIVEIRA CHARLES THE LIONUFC UFC CHARLES OKIVEIRA BRASLIA BRAZIL CHARLES OLIVEIRA CHARLES THE LIONUFC UFC CHARLES OKIVEIRA BRASLIA BRAZIL"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7548588387813330190)  2025-09-10T22:18Z 77.7K followers, [----] engagements


"I dont just fight for myselfI fight for my people my community my roots. No matter how heavy the pressure gets my foundation keeps me grounded. The PR8 gives me that. Durable. Stable. Ready for everything I throw at it. @Tracy R. Cortez @UFC #tracycortez #ufc #ufcnoche #tracycortezufc #ultimatetrainingshoe TRACY CORTEZ TRACY UFC UFC FIGHTER TRACY UFC NOCHE TRACY CORTEZ TRACY UFC UFC FIGHTER TRACY UFC NOCHE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7549236899836136735)  2025-09-12T16:15Z 77.8K followers, 19.8K engagements


"@Charles "do Bronxs" Oliveira is built for pressure in the octagon and out. @UFC @Under Armour #charlesoliveira #ufc #mma #oliveira #charlesdobronxs CHARLES OLIVEIRA UFC OLIVEIRA FIGHT MMA OLIVEIRA MMA CHARLES OLIVEIRA UFC OLIVEIRA FIGHT MMA OLIVEIRA MMA"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7558146262420229389)  2025-10-06T16:28Z 78.4K followers, 10K engagements


"@Charles "do Bronxs" Oliveira gets his phone stolen At least they didnt take what matters most. 😉 #ProjectRock #Charlesoliveira #charlesoliveira #ufc #mma CHARLES OLIVEIRA CHARLES THE LION UFC UFC MMA CHARLES FIGHT UFC [---] SOMEONE JUST TRIED TO STEAL FROM CHARLES OLIVEIRA CHARLES OLIVEIRA CHARLES THE LION UFC UFC MMA CHARLES FIGHT UFC [---] SOMEONE JUST TRIED TO STEAL FROM CHARLES OLIVEIRA"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7558528978600938807)  2025-10-07T17:13Z 78.4K followers, 46.6K engagements


"All instinct. No hesitation. The Lions ready to react no matter what. @Charles "do Bronxs" Oliveira @ESPN MMA #charlesoliveira #reactiontest #charlesoliveira #challenge #reactiontime CHARLES OLIVEIRA REACTION TEST UFC MMA THE LION CHARLES THE LION OLIVEIRA CHARLES OLIVEIRA REACTION TEST UFC MMA THE LION CHARLES THE LION OLIVEIRA"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7559256963025063223)  2025-10-09T16:18Z 78.4K followers, [----] engagements


"#TaiTuivasa is ready to SHOW UP for the people. #bambam #ufc293 #ufc"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7276503140348841258)  2023-09-08T17:08Z 80.3K followers, [----] engagements


"You best believe were now getting two pairs of leggings. 😈 #SYBAU #marriagelife #gymtoks #wwe WHEN YOUR HUSBAND SAYS YOU DONT NEED ANOTHER PAIR OF GYM LEGGINGS WHEN YOUR HUSBAND SAYS YOU DONT NEED ANOTHER PAIR OF GYM LEGGINGS"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7285834867382734123)  2023-10-03T20:40Z 80.2K followers, [----] engagements


"#JessicaAndrade makes history EVERY DAY. #ufc295🔥 #ufcfight #youngerself #mmafighter #mmatok"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7300103891088149806)  2023-11-11T07:31Z 79.8K followers, [----] engagements


"#MacKenzieDern is READY FOR THE CROWD in #UFC295 #UFC #ProjectRock #mackenziedernmma #ufcinterviews"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7300354600685636906)  2023-11-11T23:44Z 78.5K followers, [----] engagements


"This ✍🏼 is ✍🏼 what ✍🏼 we want ✍🏼 for Christmas 😉🎅🏽🎄 #Dwanta #Santa #JackedSanta #ProjectRock #Santameme #dwaynetherockjohnson #therock WHATDOYOUWANTFORCHRISTMAS ME:ALLTHISSTUFFINGMYCHIMNEY THE ROCK FUNNY CHRISTMAS MEME SANTA CHRISTMAS MEME FUNNY SANTA JACKED SANTA WORKOUT FUNNY SANTA JOKES WHATDOYOUWANTFORCHRISTMAS ME:ALLTHISSTUFFINGMYCHIMNEY THE ROCK FUNNY CHRISTMAS MEME SANTA CHRISTMAS MEME FUNNY SANTA JACKED SANTA WORKOUT FUNNY SANTA JOKES"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7315508993462471982)  2023-12-22T19:51Z 63.7K followers, 48.7K engagements


"Inspired by my personal sanctuary Mana Farms the place I go to block out the noise. New #ProjectRock collection dropping 2.6.24. #EverySideOfStrong #dwaynejohnson #TheRock #Sanctuary DWAYNE JOHNSON THE ROCK PROJECT ROCK COLLECTION DROP DWAYNE THE ROCK JOHNSON WWE THE ROCK SANCTUARY PROJECTROCK MANA FARMS FISHING DWAYNE DWAYNE JOHNSON THE ROCK PROJECT ROCK COLLECTION DROP DWAYNE THE ROCK JOHNSON WWE THE ROCK SANCTUARY PROJECTROCK MANA FARMS FISHING DWAYNE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7331063392884624683)  2024-02-02T17:51Z 80.3K followers, 272.7K engagements


"This collection is an extension of the peace I find at my own personal sanctuary Mana Farms. A place to escape the noise of the daily grind. Just me my thoughts and a chance to recharge and recalibrate. This time is so important to resetting recharging and being able to perform so that you can GO HARD. 🔥💪🏽 #ProjectRock #EverySideOfStrong #dwaynejohnson #TheRockworkout DWAYNE JOHNSON THE ROCK THE ROCK WWE STRENGTH WORKOUT THE ROCK MANA FARMS PROJECT ROCK SANCTUARY EVERY SIDE OF STRONG DWAYNE JOHNSON WORKOUT ROUTINE DWAYNE JOHNSON THE ROCK THE ROCK WWE STRENGTH WORKOUT THE ROCK MANA FARMS"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7332536198348492074)  2024-02-06T17:06Z 79.6K followers, 42.4K engagements


"The Ultimate Training Shoe: The PR [--] @Ariel Belgrave @Under Armour #ProjectRock #UltimateTrainingShoe #strengthtrainingforwomen #womenworkout WOMENS PR6 WOMENS WORKOUT PERFORMANCE GEAR WORKOUT GEAR FOR WOMEN BEST WORKOUT SHOE BEST PERFORMANCE SHOE WOMENS PR6 WOMENS WORKOUT PERFORMANCE GEAR WORKOUT GEAR FOR WOMEN BEST WORKOUT SHOE BEST PERFORMANCE SHOE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7389346604903386410)  2024-07-08T19:18Z 64.7K followers, 15.1K engagements


"To Be Bullish is a mentality of optimism and the universal power of when our grit transforms into our forward progress. The Brahma Bull spirit is inside all of us motivating you to be a disruptive force of relentless energy and strength. 🐂 @Jiri BJP Prochazka embodies it all. 💪🏽 @The Rock @UFC #ProjectRock #jiriprochazka #mma #bebullish #bsr4 #trainingshoe BE BULLISH JIRI PROCHAZKA UFC UFC MMA BSR [--] Project rock Brahma bull Be bullish Things to do Workout BE BULLISH JIRI PROCHAZKA UFC UFC MMA BSR [--] Project rock Brahma bull Be bullish Things to do Workout"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7415658477659360555)  2024-09-17T17:02Z 79.9K followers, 12.4K engagements


"The best type of feeling 🙂 #ProjectRock #BSR4 #BloodSweatRespect #unboxing #newshoes #workoutshoes #footwear UNBOX THE BSR4 WITH ME UNBOX THE BSR4 WITH ME"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7420955322073795882)  2024-10-01T23:36Z 80.1K followers, 76.4K engagements


"@Alex Volkanovski is ready in COMPETITION mode. @UFC #UFC311 #volk #volkthegreat #ufc #mma ALEX VOLKANOVSKI VOLK VOLK THE GREAT UFC UFC [---] COMPETITION ALEX VOLKANOVSKI VOLK VOLK THE GREAT UFC UFC [---] COMPETITION"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7475073527415115054)  2025-02-24T19:43Z 80.2K followers, 480.9K engagements


"Rumour has it hes still bored at work. @Drew McIntyre #ProjectRock #drewmcintyre #drewmcintyrewwe #wrestlemania #wrestlemania41 #wwe #wwetiktok DREW MCINTYRE WRESTLEMANIA WRESTLEMANIA [--] DREW SCOTTISH LEGEND DREW MCINTYRE WRESTLEMANIA WRESTLEMANIA [--] DREW SCOTTISH LEGEND"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7495836298154970410)  2025-04-21T18:34Z [--] followers, 268.5K engagements


"You Against You. The battle is never against the noise. Its against the one who looks back at you in the mirror. @Drew McIntyre @Under Armour #ProjectRock #YouAgainstYou #WWE #drewmcintyre #drewmcintyrewwe DREW MCINTYRE DREW THE GREAT WWE WWE SUPERSTAR DREW MCINTYRE SCOTTISH DREW WWE WRESTLEMANIA THE ROCK WWE DREW MCINTYRE DREW THE GREAT WWE WWE SUPERSTAR DREW MCINTYRE SCOTTISH DREW WWE WRESTLEMANIA THE ROCK WWE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7502480408219536682)  2025-05-09T16:16Z 78.6K followers, 260.8K engagements


"@Charles "do Bronxs" Oliveira is always ready hes built under pressure. @UFC #charlesoliveira #charlesoliveira #ufc #mma #ufc_mma_sport CHARLES OLIVEIRA THE LION UFC CHARLES FIGHTER MMA MMA FIGHTER UFC CHARLES OLIVEIRA THE LION UFC CHARLES FIGHTER MMA MMA FIGHTER UFC"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7559711427313798414)  2025-10-10T21:41Z 78.5K followers, [----] engagements


"@Tracy R. Cortez is always ready for one more heading into #UFC322 #UFC #MMA #tracycortez #training TRACY CORTEZ TRACY UFC FIGHTER MEXICAN FIGHTER UFC [---] UFC FIGHTERS MMA TRAINING SHOES TRACY CORTEZ TRACY UFC FIGHTER MEXICAN FIGHTER UFC [---] UFC FIGHTERS MMA TRAINING SHOES"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7569663056347794702)  2025-11-06T17:18Z 79.6K followers, 561.4K engagements


"@Tracy R. Cortez is always ready even for a little dance break 😉💃🏻 #tracycortez #mma #labomba #dance #ufc TRACY CORTEZ TRACY UFC MMA UFC [---] Sexy La bomba trend TRACY CORTEZ TRACY UFC MMA UFC [---] Sexy La bomba trend"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7569691822407159070)  2025-11-06T19:10Z [--] followers, 215.4K engagements


"@Aaron Donald throwing around 150s like theyre nothing 👀 #ProjectRock #150 #workout #gym #aarondonald AARON DONALD AARON DONALD NFL NFL PLAYER [---] WEIGHTS BEAST AARON DONALD AARON DONALD NFL NFL PLAYER [---] WEIGHTS BEAST"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7571158782894558519)  2025-11-10T18:03Z 79.5K followers, [----] engagements


"Trust @Tracy R. Cortez definitely knows ball. #UFC #UFC322 #TracyCortez #Iknowball #mma @UFC I DONT KNOW BALL TREND TRACY TRACY CORTEZ UFC MMA UFC322 I know ball Women fighter Women ufc I DONT KNOW BALL TREND TRACY TRACY CORTEZ UFC MMA UFC322 I know ball Women fighter Women ufc"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7571929391379287351)  2025-11-12T19:53Z 79.5K followers, [----] engagements


"Its not just about the fight. Its about everything that built her for it. @Tracy R. Cortez is ready to prove it at #UFC322. #UFC #TracyCortez #MMA"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7572636103832784158)  2025-11-14T17:35Z 79.5K followers, [----] engagements


"#ManelKape goes from family man to ferocious the minute he steps into the ring. #UFC #UFC293 #MMA"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7276135845877337387)  2023-09-07T17:23Z 80.4K followers, [----] engagements


"To vets and active service workers you are the hardest workers in the room. The new PR6s are designed with gratitude. Thank you for everything you do. 🙏🏼 #FreedomCollection #ProjectRock #Lindseyvonn #travismanionfoundation #veteransday"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7297260589850660138)  2023-11-03T15:38Z 80.5K followers, [----] engagements


"Wait until the END of new UFC Interim Heavyweight Champion Tom Aspinalls celebration #dontcry #UFC295 #tomaspinall #tomaspinallufc #interimufcheavyweightchampion TOM ASPINALL UFC CHAMPION BEAT COMPETITOR FIGHTING LIGHWEIGHt HEAVYWEIGHT UFC295 TOM ASPINALL UFC CHAMPION BEAT COMPETITOR FIGHTING LIGHWEIGHt HEAVYWEIGHT UFC295"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7300483011081063726)  2023-11-12T08:03Z 80.4K followers, [----] engagements


"ITS ALL ABOUT THAT MINDSET. Disruption is a mindset not a moment. Professional Powerlifter @Tamara Walcott PSFQ breaking boundaries. #ProjectRock #Disruption #powerliftingwomen #powerliftingtiktok TAMARAWALCOTT PROFESSIONALPOWERLIFTER TAMARAWALCOTT PROFESSIONALPOWERLIFTER"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7306238457976786219)  2023-11-27T20:17Z 80.4K followers, [----] engagements


"@Lindsey Vonn behind the scenes putting in the work to get the shot. #ProjectRock #BehindTheScenes #lindseyvonn #shootvstheshot"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7335978300973649194)  2024-02-15T23:42Z 80.5K followers, 12.3K engagements


"Rapid fire questions with @Lindsey Vonn while doing squats. How many can she do 🤨 #ProjectRock #RapidFire #Workoutquestions #lindseyvonn #bestworkouttips RAPIDFIREQUESTIONSWITHLINDSEYVONN WORKOUTQUESTIONSWITHOLYMPICSKIERLINDSEYVONN RAPIDFIREQUESTIONSWITHLINDSEYVONN WORKOUTQUESTIONSWITHOLYMPICSKIERLINDSEYVONN"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7377837895727582507)  2024-06-07T18:59Z [--] followers, [----] engagements


"UFC Featherweight Fighter #BrianOrtega explains what really goes on behind the scenes training for #UFC306. #ProjectRock #UFCNoche #BrianOrtegaUfc #MMA"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7414634267168361771)  2024-09-14T22:47Z 80.4K followers, [----] engagements


"A pop of FULL BODY strength & power to light up your life 😏 lets collect endorphins amp up our athleticism and keep improving the way we move. Were all a work in progress. Closer to your goals one rep at a time. Here we want to push rep ranges vary the intensity move in different planes of motion while being laser focused on the task at hand. 2-4 sets can be done as a giant set broken down into supersets or single sets. Find your rhythm do the work. [--]. DB Up & Over Press into Curtsy Lunge to Knee Drive (strength athleticism balance stability - multiple planar the crisscross motion engages"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7428297906832117034)  2024-10-21T18:29Z 80.4K followers, [----] engagements


"@Tracy R. Cortez is still here and not going anywhere. #UFC #UFC322 #TracyCortez #tracycortezufc #mma TRACY CORTEZ TRACY MMA UFC FIGHTER UFC [---] Transition kick Footwear Gym footwear TRACY CORTEZ TRACY MMA UFC FIGHTER UFC [---] Transition kick Footwear Gym footwear"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7574488393619459383)  2025-11-19T17:24Z 80.4K followers, 31.5K engagements


"1 more rep [---] excuses #workout #onemorerep #workoutroutine #workoutmotivation #gymmotivation WORKOUT AUSTIN GRETO WORKOUT FAILED REPS REP [--] WORKOUT WORKOUT BUFF WORKOUT ROUTINE WORKOUT AUSTIN GRETO WORKOUT FAILED REPS REP [--] WORKOUT WORKOUT BUFF WORKOUT ROUTINE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7581539493887413559)  2025-12-08T17:26Z 80.5K followers, [----] engagements


"Always a privilege to wake up with a healthy body work out and challenge yourself to grow. 💪🏽 #ironparadise #gymmotivation #workout #GymLife #gymbro"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7599726558672178463)  2026-01-26T17:40Z 80.5K followers, [----] engagements


"Just two guys who used to workout at @Golds Gym SoCal [--] years later . #ProjectRock #dwaynetherockjohnson #throwback #therock #thenvsnow #imjustakidchallenge THEN VS NOW IM JUST A KID NEW YEAR ROUNDUP JUSTAKID JUST A KID HERE IT GOES THE ROCK DWAYNE JOHNSON NEW YEAR. NEW ME THEN VS NOW IM JUST A KID NEW YEAR ROUNDUP JUSTAKID JUST A KID HERE IT GOES THE ROCK DWAYNE JOHNSON NEW YEAR. NEW ME"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7319582399036329262)  2024-01-02T19:18Z 80.5K followers, 3.8M engagements


"It's all about applying the get to philosophy when it comes to pushing yourself getting after it and raising the bar. We get to put in the work As opposed to we have to Big difference you can apply to all areas of life in a positive way. Grateful for the grind. Have a productive week friends. #ProjectRock #GetTo #Mentality #TheRock #Grind #RaiseTheBar DWAYNEJOHNSON THEROCK WORKING WORK WORKOUT GRIND GETTOMENTALITY PUTYOURALL SWEATEQUITY DWAYNEJOHNSON THEROCK WORKING WORK WORKOUT GRIND GETTOMENTALITY PUTYOURALL SWEATEQUITY"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7308886670600949038)  2023-12-04T23:33Z 80.5K followers, 972.3K engagements


"Why do you workout so much THIS. 🙌 #workoutmotivation #mindsetmotivation #GymTok #gymmotivation #workout GYM MOTIVATION SILENCE THE NOISE FOCUS GYM BRO REASON WHY I GYM GYM RAT FOCUS LOVE THE GYM QUIET THE NOISE my mind motivation Why do I workout GYM MOTIVATION SILENCE THE NOISE FOCUS GYM BRO REASON WHY I GYM GYM RAT FOCUS LOVE THE GYM QUIET THE NOISE my mind motivation Why do I workout"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7606029741539265805)  2026-02-12T17:20Z 80.5K followers, [----] engagements


"HOT TAKES: GYM EDITION EP. [--] Asking for help is strength not weakness 💪 #GymTok #hottakes #gymedition #help #gymmotivation STRENGTH HOT TAKES GYM HELP WORKOUT WORKOUT TIPS WORKOUT BROS HOT TAKES GYM EDITION STRENGTH HOT TAKES GYM HELP WORKOUT WORKOUT TIPS WORKOUT BROS HOT TAKES GYM EDITION"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7603809747531271438)  2026-02-06T17:45Z 80.5K followers, [----] engagements


"This is the IRON CORE [---] Challenge 🔥 A weighted countdown that hits every angle of your core. [--] [--] [--] [--] [--] Finish it and see where you rank. The Challenge: [--] [--] Weighted Crunches [--] [--] Weighted Russian Twists (total reps) [--] [--] Weighted Leg Raises [--] [--] Weighted Toe Touches [--] [--] Weighted Sit-Ups ➡ Complete all reps in order before moving on. Goal: Finish as fast as possible without sacrificing form. Weight Suggestions: Men - 25lb plate Women - 10lb plate @Marcellus @Under Armour #corechallenge #coreworkout #abworkouts #abchallenge #gym CORE WORKOUT CORE CHALLENGE IRON CORE WORKOUT STRENGTH"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7602695158085209358)  2026-02-03T17:41Z 80.5K followers, [----] engagements


"The last person definitely CHEATED. 😂😅 #reactiontime #reactionchallenge #UFC #quickhands #reflexes REACTION GAME TEST REACTION QUICK HANDS UFC SPORT TEAMS REACTION TEST REACTION GAME TEST REACTION QUICK HANDS UFC SPORT TEAMS REACTION TEST"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7602368146242161934)  2026-02-02T20:31Z 80.5K followers, [----] engagements


"Hot takes: gym edition. Its okay to have bigger muscles than your man 💪🏽 @Analisa Velasco #hottakes #gymhumor #GymTok #womengym #GymLife HOT TAKES GYM TAKES WOMEN MUSCLES GYM BRO MUSCLE HOT TAKES GYM TAKES WOMEN MUSCLES GYM BRO MUSCLE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7600471256596532494)  2026-01-28T17:51Z 80.5K followers, [----] engagements


"Always a privilege to wake up with a healthy body work out and challenge yourself to grow. 💪🏽 #ironparadise #gymmotivation #workout #GymLife #gymbro"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7599726558672178463)  2026-01-26T17:40Z 80.5K followers, [----] engagements


"Hot takes: gym edition. Is [--] hours too long for the gym #hottakes #gymedition #gym #gymtake #unpopularopinion HOT TAKES GYM EDITION PROJECT ROCK SHAI ROSS CONTROVERSIAL GYM FUNNY GYM MEME GYM HOT TAKES GYM EDITION PROJECT ROCK SHAI ROSS CONTROVERSIAL GYM FUNNY GYM MEME GYM"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7597501634658307342)  2026-01-20T17:47Z 80.5K followers, [----] engagements


"Kettlebell Flow Workout Flow Sequence (one side): Squat Swing Half Figure [--] Tactical Snatch Snatch Half Iron Cross Rotational Windmill How to Train It: Perform the full flow [--] reps per side Complete [--] total rounds Rest [----] seconds between rounds Kettlebell flows build strength mobility and coordination all at once. Moving seamlessly through planes of motion challenges your core improves joint resilience and trains your body to be strong and fluid. This is strength that transfers to real life and sport. @Analisa Velasco #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #gym"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7594918111699160333)  2026-01-13T18:42Z 80.5K followers, 17.5K engagements


"@Shai Ross backflip king 👑 #backflip #backfliptiktok #projectrock #GymTok #gym BACKFLIP BACKFLIP GOALS WORKOUT WORKOUT GOALS NEW YEAR NEW ME GYM EDITION BACKFLIP BACKFLIP GOALS WORKOUT WORKOUT GOALS NEW YEAR NEW ME GYM EDITION"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7594572704930483511)  2026-01-12T20:21Z 80.5K followers, [----] engagements


"Nothing better than the sound of putting in the work. #projectrock #asmr #workoutgoals #workout #strengthtraining WORKOUT GROUP WORKOUT NEW YEAR NEW WORK COMMUNITY WORK DOGPOUND PROJECT ROCK WORKOUT CREW WORKOUT GROUP WORKOUT NEW YEAR NEW WORK COMMUNITY WORK DOGPOUND PROJECT ROCK WORKOUT CREW"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7592676538613550391)  2026-01-07T17:43Z 80.5K followers, [----] engagements


"Trust us. youre not going to want to skip this one. The end is the best part 🔥🤣 @Shai Ross @Analisa Velasco #thirstrap #gymhumour #production #bts #gymfunny WHEN THE TEAM GETS THIRST TRAPPED DIRECTOR PRODUCTION ON SET WORKOUT PROJECT ROCK FUNNY HILARIOUS SHIRTLESS MEN GYM HUMOUR GYM WORKOUT HUMOUR WHEN THE TEAM GETS THIRST TRAPPED DIRECTOR PRODUCTION ON SET WORKOUT PROJECT ROCK FUNNY HILARIOUS SHIRTLESS MEN GYM HUMOUR GYM WORKOUT HUMOUR"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7592333936953494797)  2026-01-06T19:34Z 80.5K followers, [----] engagements


"Top [--] exercises to strengthen your core and your discipline. [--]. Hanging knee raises [--] x [--] Builds control not just aesthetics. [--]. Hanging flutter kicks [--] x 25s Targets the lower-ab line everyones chasing. [--]. Toes to bar [--] x [--] Trains the body to move as one connected unit. No better day to start than today. #abworkout #abs #core #coreworkouts #coreworkout BEST AB WORKOUT SHREDDED ABS NEW YEAR NEW WORKOUT Top [--] abs workout BEST AB WORKOUT SHREDDED ABS NEW YEAR NEW WORKOUT Top [--] abs workout"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7590836890815794487)  2026-01-02T18:44Z 80.5K followers, [----] engagements


"Whos in their element More than the sweat its about the community - united by the work. @Shai Ross @Analisa Velasco #workout #gymcrew #squadgoals #squad #gym WORKOUT ELEMENT WORKOUT CREW TAG YOUR CREW WHO DO YOU WORKOUT WITH WORKOUT ELEMENT WORKOUT CREW TAG YOUR CREW WHO DO YOU WORKOUT WITH"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7586379108783803662)  2025-12-21T18:25Z 80.5K followers, [----] engagements


"Time to get to work this Monday 💪🏽 @Analisa Velasco #PR8 #ultimatetrainingshoe #training #footwear #gymshoe PROJECT ROCK FOOTWEAR THE BEST GYM SHOE THE ULTIMATE GYM SHOE BUY NOW TRAINING PROJECT ROCK FOOTWEAR THE BEST GYM SHOE THE ULTIMATE GYM SHOE BUY NOW TRAINING"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7584174718073244959)  2025-12-15T19:51Z 80.5K followers, [----] engagements


"Wtf is she doing @Analisa Velasco Being a BOSS thats all. 👑 #wtf #wtfisshedoing #kettlebell #kettlebellworkout #gymhumor WTF IS SHE DOING KETTLEBELL KETTLE BELL SWINGS PROJECT ROCK WORKOUT STRANGE FUNNY WTF IS SHE DOING KETTLEBELL KETTLE BELL SWINGS PROJECT ROCK WORKOUT STRANGE FUNNY"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7582322054964251935)  2025-12-10T20:02Z 80.5K followers, [----] engagements


"1 more rep [---] excuses #workout #onemorerep #workoutroutine #workoutmotivation #gymmotivation WORKOUT AUSTIN GRETO WORKOUT FAILED REPS REP [--] WORKOUT WORKOUT BUFF WORKOUT ROUTINE WORKOUT AUSTIN GRETO WORKOUT FAILED REPS REP [--] WORKOUT WORKOUT BUFF WORKOUT ROUTINE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7581539493887413559)  2025-12-08T17:26Z 80.5K followers, [----] engagements


"#beesinthetrap #aintsaynothin BEES IN THE TRAP STEP OUTSIDE GET REAL HIGH TREND WORKOUT SINGING TREND BEES IN THE TRAP STEP OUTSIDE GET REAL HIGH TREND WORKOUT SINGING TREND"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7580074879815322894)  2025-12-04T18:42Z 80.5K followers, [----] engagements


"Wait for the drop. #elevator #waitforit #waitforthedrop #workout WAIT FOR THE DROP LETS GO WAIT FOR THE DROP ELEVATOR WORKOUT INSANE WAIT FOR THE DROP LETS GO WAIT FOR THE DROP ELEVATOR WORKOUT INSANE"  
[TikTok Link](https://www.tiktok.com/@projectrock/video/7579698998567636237)  2025-12-03T18:23Z 80.5K followers, [----] engagements

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