[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @pedsnp_kk KK KK posts on TikTok about people with, mindset, diy, productivity the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours. ### Engagements: XXXXXXX [#](/creator/tiktok::7460571422042965035/interactions)  - X Week XXXXXXXXX +425% - X Month XXXXXXXXX +88,532% - X Months XXXXXXXXX +53,022% ### Mentions: XX [#](/creator/tiktok::7460571422042965035/posts_active)  - X Week XX +41% - X Month XX +586% - X Months XX +342% ### Followers: XXXXXX [#](/creator/tiktok::7460571422042965035/followers)  - X Week XXXXXX +8.30% - X Month XXXXXX +53% - X Months XXXXXX +133% ### CreatorRank: XXXXXX [#](/creator/tiktok::7460571422042965035/influencer_rank)  ### Social Influence [#](/creator/tiktok::7460571422042965035/influence) --- **Social category influence** [finance](/list/finance) **Social topic influence** [people with](/topic/people-with) #61, [mindset](/topic/mindset), [diy](/topic/diy), [productivity](/topic/productivity), [help the](/topic/help-the), [ibs](/topic/ibs) #17, [firsthand](/topic/firsthand), [faster](/topic/faster), [why is](/topic/why-is), [toilet](/topic/toilet) #15 ### Top Social Posts [#](/creator/tiktok::7460571422042965035/posts) --- Top posts by engagements in the last XX hours "Irritable Bowel Syndrome (IBS) is a chronic condition that affects the large intestine causing cramping bloating gas diarrhea and constipation. Its estimated to affect up to XX% of people worldwide but everyone experiences it differentlytheres no single cause or cure. Thats why symptoms can vary so much from person to person and why managing it looks different for everyone. IBS is usually classified into types based on bowel habits: IBS-D (diarrhea-predominant) IBS-C (constipation-predominant) IBS-M (mixed) and IBS-U (unsubtyped). Triggers can include stress certain foods sleep patterns and" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7554616761379786014) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-09-27T04:11Z 11.8K followers, 398.5K engagements "Living with IBS (Irritable Bowel Syndrome) can be unpredictable. You might experience sudden diarrhea constipation for days bloating gas pains or mucus in your stool. Sometimes you feel the urge to go even when theres nothing therethis is a common symptom of IBS. Other digestive issues like irregular bowel movements abdominal cramping and gut discomfort are also frequent. Understanding IBS symptoms triggers and digestive health tips can help you better manage your gut reduce bloating and relieve constipation and gas. Follow me for more guidance on IBS digestive health constipation diarrhea" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7558182192539602206) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-06T18:47Z 11.8K followers, 9274 engagements "Some people can sit still for hours and call it relaxing but for many of us with Attention deficit hyperactivity disorder its the opposite. Our ADHD brains crave stimulation and movement. What feels calming to a neurotypical person can feel like sensory overload to us. Sitting still too long can make us anxious restless and physically uncomfortable. This isnt about being dramatic its about how our nervous systems work. Everyday activities that seem effortless to others can feel overwhelming when you live with ADHD. ✨ Follow me for more unfiltered ADHD life and real experiences that often get" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7562258304701828382) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-17T18:24Z 11.8K followers, 9948 engagements "If youve ever had your stomach absolutely wrecked by takeout welcome to the glamorous life of living with Irritable bowel syndrome 🙃 When constipation hits you start looking around your bathroom like youre on an episode of Survivor trying to build your own DIY Squatty Potty. Heres the thing: proper toilet posture matters more than most people realize. Sitting at a 90-degree angle can actually make it harder to poop it creates extra pressure and tension in the pelvic floor. Elevating your feet (aka mimicking a squat) helps straighten the rectum relax those muscles and makes bowel movements" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7561290347679206687) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-15T03:48Z 11.8K followers, 142.5K engagements "For people with ADHD its not usually the big scary things that cause the most stress its everyday sensory triggers that hit all at once. Things like tapping noises waiting in lines loud music layered with conversations slow walkers or someone telling you to calm down can feel way more overwhelming than a haunted house with jump scares. ADHD brains process and filter sensory input differently. When your brain struggles to regulate attention and block out background noise all those little things build up fast. That sensory overload can make it hard to focus regulate emotions or stay calm which" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7562365690552782110) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-18T01:21Z 11.8K followers, 38.2K engagements "For many people with ADHD it can feel way easier to take care of someone else than to take care of yourself. Thats not because you dont matter its because your brain is constantly chasing dopamine. Acts of care give a quick hit of stimulation structure and purpose that your own self-care tasks might not. Supporting others can temporarily override task paralysis overwhelm and mental fatigue giving the ADHD brain a sense of reward and motivation. This happens because ADHD affects how your brain processes dopamine and external structure. Internal needs can feel unclear or unrewarding which makes" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7563098427047890207) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-20T00:44Z 11.8K followers, 5538 engagements "IBS (Irritable Bowel Syndrome) is a common digestive disorder that affects how your gut functions often causing symptoms like mucus in stool irregular bowel movements bloating cramping and gas. For some people IBS can trigger mucus-only stools where the body expels mostly mucus without solid stool. This happens because IBS can irritate the intestines increase mucus production or affect how the gut moves. Symptoms can vary from day to daysome may experience constipation-predominant IBS diarrhea-predominant IBS or a mix of both making the gut feel unpredictable and uncomfortable. Understanding" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7557218217517780254) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-04T04:26Z 11.8K followers, 1.6M engagements "Wearing shoes inside might seem oddbut for many people with ADHD small sensory or environmental changes can boost productivity. This is called body-based cueing and it can help with executive dysfunction and task initiation. When your brain struggles to start tasks adding a physical signal (like shoes music or lighting) can trick your brain into go mode. This is an ADHD-friendly strategy that can make daily routines feel more structured and manageable. ✨ Follow me for more ADHD hacks executive function tips and real-life strategies that actually work. ⚠ Disclaimer: This is not medical advice" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7561655603878251807) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-16T03:26Z 11.8K followers, 182K engagements "When an IBS attack starts brewing those early cramps are your bodys warning but if you ignore it the bathroom urgency hits fast. With Irritable bowel syndrome flare-ups can happen out of nowhere. One minute youre scrolling the next minute your gut says go now. IBS urgency happens because the digestive system moves stool through the intestines too quickly during a flare. That sudden cramping bloating and pressure is your cue that a bowel movement isnt optional its happening. And if youve ever sprinted to the bathroom you know this kind of gut urgency is real. Living with IBS means" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7561861355934862623) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-16T16:44Z 11.8K followers, 4661 engagements "ADHD and time blindness can make something as simple as leaving the house turn into complete chaos. Your brain spends all day worrying about not forgetting or being late so you dont start anything. Then right before its time to leave suddenly every task feels urgent. That just one quick thing turns into a mad rush and somehow youre late anyway. This is a really common ADHD experience tied to executive dysfunction time perception issues and difficulty prioritizing tasks. Its not about being lazy its how the ADHD brain processes time. Understanding that can help you work with your brain not" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7562218364517485855) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-17T15:49Z 11.8K followers, 4652 engagements "When your gut decides its go time theres no negotiating 😭. For many people living with Irritable bowel syndrome an IBS flare up can feel sudden intense and completely out of your control. IBS urgency isnt just uncomfortable it can be embarrassing stressful and exhausting to manage day to day. Many people experience IBS urgency after eating or during travel and it can make even simple errands feel unpredictable. Bathroom access becomes a priority social plans revolve around your gut and you start recognizing every public restroom in town. These are very real IBS symptoms and talking about" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7562582968221322527) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-18T15:24Z 11.8K followers, 108.9K engagements "For many people with ADHD task initiation is the hardest part. Its not about being lazy its about getting your brain to activate. Sometimes doing something like showering or getting ready creates a dopamine boost and triggers your brains motivation cycle. That small routine can shift your mindset and help override executive dysfunction so starting a task doesnt feel impossible. This is one of those sneaky neurodivergent brain hacks that makes everyday life a little more manageable. If youve ever wondered why certain rituals seem to unlock productivity this is why. Follow me for more" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7563348901101686047) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-20T16:56Z 11.8K followers, 50.1K engagements "Living with chronic constipation or Irritable Bowel Syndrome with Constipation (IBS-C) can mean dealing with bloating discomfort and unpredictable bathroom habits that impact your everyday life. For some prescription medications like Linzess can help the gut get things moving again. Linzess works by increasing fluid in the intestines and speeding up the movement of stool through the GI tract which can help support more regular bowel movements. Its not a magic fixbut for many people it can make a huge difference in daily comfort and quality of life. Follow me for more unfiltered IBS life." [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7563358797683510559) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-20T17:35Z 11.8K followers, 4442 engagements "IBS isnt just having a sensitive stomach or reacting to one specific food. Its an unpredictable and often debilitating condition that can show up out of nowhere even when youve eaten something that was fine the day before. For many people its not just about diet. Stress hormones sleep gut motility and even where you are (or how close you are to a bathroom 😅) can all impact when symptoms strike. That unpredictability is one of the hardest parts you can do everything right and still end up in a situation where your body gives you XX seconds to figure it out or suffer the consequences. ✨ If you" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7535558613981515038) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-08-06T19:36Z 6855 followers, 2.3M engagements "Nobody warned me that trapped gas could feel like a personal attack on my life #bloating #digestivehealth #stomachpain" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7551633495664200990) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-09-19T03:15Z X followers, 1.3M engagements "Stomach had me in a chokehold all morning now Ive got XX minutes to shower and look alive before work" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7552563825149512990) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-09-21T15:25Z X followers, 34.2K engagements "Linzess for IBS-C: What You Should Know Linzess (linaclotide) is a prescription medication often used to help manage Irritable Bowel Syndrome with Constipation (IBS-C). IBS-C is a type of IBS where the main symptoms are abdominal pain bloating and infrequent difficult-to-pass stools. Unlike over-the-counter laxatives Linzess works by increasing fluid in the intestines and speeding up how quickly stool moves through the gut. This can help reduce constipation and improve overall gut motility making bowel movements more regular and less painful. One important thing to know about Linzess and" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7554075028782943518) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-09-25T17:09Z 11.8K followers, 7997 engagements "Life as a nurse or nurse practitioner isnt always as put-together as it looks. Some days even basic things like eating lunch or taking a bathroom break dont happen on time. Today I realized I was doing the potty dance just like my pediatric patients because Id been too busy to stop. Thats the reality of working in healthcare. As a pediatric nurse practitioner I see firsthand how fast-paced patient care can be. Between assessing children talking with families and staying on top of charting the hours fly by. Nurses and nurse practitioners everywhere know this feelingits the balance of giving" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7554989110159559966) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-09-28T04:16Z 11.7K followers, 27.3K engagements "If youve ever dealt with IBS bloating or constipation the position you use on the toilet actually matters more than you think. Sitting at a 90-degree angle can make it harder for your body to fully empty your bowels which is why so many people strain or still feel like they arent done. Thats where a @Squatty Potty helps. It lifts your feet mimicking a natural squatting position that relaxes your pelvic floor muscles and allows stool to pass more easily. Its one of the easiest most effective tools for improving gut health and reducing symptoms of IBS-C constipation and bloating. If you" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7557854111807409439) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-05T21:34Z 11.8K followers, 5.8M engagements "Healthcare burnout continues to rise and a big part of it comes from the guilt many providers feel when calling off sick. The show up no matter what mindset has become ingrained in healthcare culture but its not sustainable. Working while sick increases the risk of errors spreads illness and contributes to compassion fatigue and long-term burnout. Healthcare professionals need rest just like everyone else. Supporting a healthy workplace means allowing time for recovery prioritizing mental health and recognizing that patient safety starts with staff wellness. Its time to shift the culture from" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7558119674274221343) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-06T14:44Z 11.7K followers, 579.9K engagements "Living with IBS (Irritable Bowel Syndrome) means you can do everything right and still end up dealing with the chaosbloating cramping urgency and that unpredictable gut reaction that ruins your plans. Its one of those conditions that reminds you that gut health isnt always about perfection; sometimes its about managing the unpredictable. Even when you eat well reduce stress and avoid triggers flare-ups can still happen because IBS involves a sensitive connection between the brain and the digestive system. If youve ever felt defeated after doing all the right things and still ended up stuck in" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7560711545592810782) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-13T14:22Z 11.8K followers, 7390 engagements "Constipation is way more common than people realize. When your digestive system slows down it can lead to uncomfortable bloating cramping pressure and irregular bowel movements. That backed-up heavy feeling can impact everything from your energy levels to your mood. And when youve spent days dealing with constipation and passing nothing but rabbit turds finally having a normal bowel movement can feel like the biggest relief in the world. Bloating and constipation often go hand in hand. This can happen for many reasons dehydration low fiber intake changes in diet stress or even a disrupted gut" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7560933185455017247) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-14T04:42Z 11.8K followers, 17.1K engagements "One of the lesser-talked-about parts of living with Attention deficit hyperactivity disorder is how impulsivity shows up in everyday life. Its not always about risky decisions or major life changes sometimes its something as simple as suddenly deciding to change your hair buy something random or make a big choice without thinking it all the way through. People with ADHD often have trouble pausing before acting which can lead to regret later. Learning to understand that urge is part of self-awareness not failure. Follow me for more unfiltered ADHD life and real-world experiences. ✨ Disclaimer:" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7562357766015241503) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-18T00:50Z 11.8K followers, 5374 engagements "People often misunderstand ADHD in social settings. For many of us being in a loud crowded place isnt just a lot of fun its a sensory marathon. Bright lights overlapping conversations background music and movement everywhere can lead to sensory overload and executive dysfunction. Our brains are working overtime to process every sound and keep up which can lead to fatigue zoning out or seeming out of it. This isnt about being antisocial or dramatic its a very real part of ADHD that affects focus energy and emotional regulation. Recognizing these signs can help friends partners and even" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7562973109607812383) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-19T16:38Z 11.8K followers, 9754 engagements "One of the more frustrating parts of living with ADHD is how hard it can be to regulate your emotional responses during conversations. For many people with ADHD long-winded explanations or unnecessary details can trigger irritability restlessness or even sensory overload. Its not about being rude or not caring its that our brains process and filter information differently. When conversations drag on it can feel like your body is buzzing with impatience while youre trying your best to appear calm and engaged. If this sounds familiar youre not alone this is a pretty common ADHD experience thats" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7563430938013617438) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-20T22:15Z 11.8K followers, XXX engagements "ADHD dopamine & love languages: If you find it easier to tidy up a best friends life than your own thats not weird it can be ADHD motivation + acts of service in action. For many neurodivergent people doing chores or giving small gifts triggers dopamine and feels like the clearest way to say I love you when words dont come. This ties into executive function social connection and how love languages show up differently for people with ADHD. If this resonates follow for more ADHD insights everyday coping tips and practical strategies to use that motivation for you too. ✨ #adhd #dopamine" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7561150109610708255) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-14T18:44Z 11.8K followers, 294.9K engagements "Ever make plans on your day off but when the day actually comes you suddenly have zero desire to do anything Thats not laziness its an ADHD thing. People with ADHD often experience mental exhaustion from masking overstimulation and the constant effort it takes to focus organize and socialize throughout the week. When your nervous system finally has a break it can swing to the opposite extreme complete shutdown mode where even fun plans feel overwhelming. This is why rest days for ADHD brains often look like couch rotting or complete solitude. Its the brains way of trying to recharge after" [TikTok Link](https://www.tiktok.com/@pedsnp_kk/video/7563731008571329823) [@pedsnp_kk](/creator/tiktok/pedsnp_kk) 2025-10-21T17:39Z 11.8K followers, 5749 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@pedsnp_kk KK
KK posts on TikTok about people with, mindset, diy, productivity the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +425%
- X Month XXXXXXXXX +88,532%
- X Months XXXXXXXXX +53,022%
Mentions: XX #
- X Week XX +41%
- X Month XX +586%
- X Months XX +342%
Followers: XXXXXX #
- X Week XXXXXX +8.30%
- X Month XXXXXX +53%
- X Months XXXXXX +133%
CreatorRank: XXXXXX #
Social Influence #
Social category influence finance
Social topic influence people with #61, mindset, diy, productivity, help the, ibs #17, firsthand, faster, why is, toilet #15
Top Social Posts #
Top posts by engagements in the last XX hours
"Irritable Bowel Syndrome (IBS) is a chronic condition that affects the large intestine causing cramping bloating gas diarrhea and constipation. Its estimated to affect up to XX% of people worldwide but everyone experiences it differentlytheres no single cause or cure. Thats why symptoms can vary so much from person to person and why managing it looks different for everyone. IBS is usually classified into types based on bowel habits: IBS-D (diarrhea-predominant) IBS-C (constipation-predominant) IBS-M (mixed) and IBS-U (unsubtyped). Triggers can include stress certain foods sleep patterns and"
TikTok Link @pedsnp_kk 2025-09-27T04:11Z 11.8K followers, 398.5K engagements
"Living with IBS (Irritable Bowel Syndrome) can be unpredictable. You might experience sudden diarrhea constipation for days bloating gas pains or mucus in your stool. Sometimes you feel the urge to go even when theres nothing therethis is a common symptom of IBS. Other digestive issues like irregular bowel movements abdominal cramping and gut discomfort are also frequent. Understanding IBS symptoms triggers and digestive health tips can help you better manage your gut reduce bloating and relieve constipation and gas. Follow me for more guidance on IBS digestive health constipation diarrhea"
TikTok Link @pedsnp_kk 2025-10-06T18:47Z 11.8K followers, 9274 engagements
"Some people can sit still for hours and call it relaxing but for many of us with Attention deficit hyperactivity disorder its the opposite. Our ADHD brains crave stimulation and movement. What feels calming to a neurotypical person can feel like sensory overload to us. Sitting still too long can make us anxious restless and physically uncomfortable. This isnt about being dramatic its about how our nervous systems work. Everyday activities that seem effortless to others can feel overwhelming when you live with ADHD. ✨ Follow me for more unfiltered ADHD life and real experiences that often get"
TikTok Link @pedsnp_kk 2025-10-17T18:24Z 11.8K followers, 9948 engagements
"If youve ever had your stomach absolutely wrecked by takeout welcome to the glamorous life of living with Irritable bowel syndrome 🙃 When constipation hits you start looking around your bathroom like youre on an episode of Survivor trying to build your own DIY Squatty Potty. Heres the thing: proper toilet posture matters more than most people realize. Sitting at a 90-degree angle can actually make it harder to poop it creates extra pressure and tension in the pelvic floor. Elevating your feet (aka mimicking a squat) helps straighten the rectum relax those muscles and makes bowel movements"
TikTok Link @pedsnp_kk 2025-10-15T03:48Z 11.8K followers, 142.5K engagements
"For people with ADHD its not usually the big scary things that cause the most stress its everyday sensory triggers that hit all at once. Things like tapping noises waiting in lines loud music layered with conversations slow walkers or someone telling you to calm down can feel way more overwhelming than a haunted house with jump scares. ADHD brains process and filter sensory input differently. When your brain struggles to regulate attention and block out background noise all those little things build up fast. That sensory overload can make it hard to focus regulate emotions or stay calm which"
TikTok Link @pedsnp_kk 2025-10-18T01:21Z 11.8K followers, 38.2K engagements
"For many people with ADHD it can feel way easier to take care of someone else than to take care of yourself. Thats not because you dont matter its because your brain is constantly chasing dopamine. Acts of care give a quick hit of stimulation structure and purpose that your own self-care tasks might not. Supporting others can temporarily override task paralysis overwhelm and mental fatigue giving the ADHD brain a sense of reward and motivation. This happens because ADHD affects how your brain processes dopamine and external structure. Internal needs can feel unclear or unrewarding which makes"
TikTok Link @pedsnp_kk 2025-10-20T00:44Z 11.8K followers, 5538 engagements
"IBS (Irritable Bowel Syndrome) is a common digestive disorder that affects how your gut functions often causing symptoms like mucus in stool irregular bowel movements bloating cramping and gas. For some people IBS can trigger mucus-only stools where the body expels mostly mucus without solid stool. This happens because IBS can irritate the intestines increase mucus production or affect how the gut moves. Symptoms can vary from day to daysome may experience constipation-predominant IBS diarrhea-predominant IBS or a mix of both making the gut feel unpredictable and uncomfortable. Understanding"
TikTok Link @pedsnp_kk 2025-10-04T04:26Z 11.8K followers, 1.6M engagements
"Wearing shoes inside might seem oddbut for many people with ADHD small sensory or environmental changes can boost productivity. This is called body-based cueing and it can help with executive dysfunction and task initiation. When your brain struggles to start tasks adding a physical signal (like shoes music or lighting) can trick your brain into go mode. This is an ADHD-friendly strategy that can make daily routines feel more structured and manageable. ✨ Follow me for more ADHD hacks executive function tips and real-life strategies that actually work. ⚠ Disclaimer: This is not medical advice"
TikTok Link @pedsnp_kk 2025-10-16T03:26Z 11.8K followers, 182K engagements
"When an IBS attack starts brewing those early cramps are your bodys warning but if you ignore it the bathroom urgency hits fast. With Irritable bowel syndrome flare-ups can happen out of nowhere. One minute youre scrolling the next minute your gut says go now. IBS urgency happens because the digestive system moves stool through the intestines too quickly during a flare. That sudden cramping bloating and pressure is your cue that a bowel movement isnt optional its happening. And if youve ever sprinted to the bathroom you know this kind of gut urgency is real. Living with IBS means"
TikTok Link @pedsnp_kk 2025-10-16T16:44Z 11.8K followers, 4661 engagements
"ADHD and time blindness can make something as simple as leaving the house turn into complete chaos. Your brain spends all day worrying about not forgetting or being late so you dont start anything. Then right before its time to leave suddenly every task feels urgent. That just one quick thing turns into a mad rush and somehow youre late anyway. This is a really common ADHD experience tied to executive dysfunction time perception issues and difficulty prioritizing tasks. Its not about being lazy its how the ADHD brain processes time. Understanding that can help you work with your brain not"
TikTok Link @pedsnp_kk 2025-10-17T15:49Z 11.8K followers, 4652 engagements
"When your gut decides its go time theres no negotiating 😭. For many people living with Irritable bowel syndrome an IBS flare up can feel sudden intense and completely out of your control. IBS urgency isnt just uncomfortable it can be embarrassing stressful and exhausting to manage day to day. Many people experience IBS urgency after eating or during travel and it can make even simple errands feel unpredictable. Bathroom access becomes a priority social plans revolve around your gut and you start recognizing every public restroom in town. These are very real IBS symptoms and talking about"
TikTok Link @pedsnp_kk 2025-10-18T15:24Z 11.8K followers, 108.9K engagements
"For many people with ADHD task initiation is the hardest part. Its not about being lazy its about getting your brain to activate. Sometimes doing something like showering or getting ready creates a dopamine boost and triggers your brains motivation cycle. That small routine can shift your mindset and help override executive dysfunction so starting a task doesnt feel impossible. This is one of those sneaky neurodivergent brain hacks that makes everyday life a little more manageable. If youve ever wondered why certain rituals seem to unlock productivity this is why. Follow me for more"
TikTok Link @pedsnp_kk 2025-10-20T16:56Z 11.8K followers, 50.1K engagements
"Living with chronic constipation or Irritable Bowel Syndrome with Constipation (IBS-C) can mean dealing with bloating discomfort and unpredictable bathroom habits that impact your everyday life. For some prescription medications like Linzess can help the gut get things moving again. Linzess works by increasing fluid in the intestines and speeding up the movement of stool through the GI tract which can help support more regular bowel movements. Its not a magic fixbut for many people it can make a huge difference in daily comfort and quality of life. Follow me for more unfiltered IBS life."
TikTok Link @pedsnp_kk 2025-10-20T17:35Z 11.8K followers, 4442 engagements
"IBS isnt just having a sensitive stomach or reacting to one specific food. Its an unpredictable and often debilitating condition that can show up out of nowhere even when youve eaten something that was fine the day before. For many people its not just about diet. Stress hormones sleep gut motility and even where you are (or how close you are to a bathroom 😅) can all impact when symptoms strike. That unpredictability is one of the hardest parts you can do everything right and still end up in a situation where your body gives you XX seconds to figure it out or suffer the consequences. ✨ If you"
TikTok Link @pedsnp_kk 2025-08-06T19:36Z 6855 followers, 2.3M engagements
"Nobody warned me that trapped gas could feel like a personal attack on my life #bloating #digestivehealth #stomachpain"
TikTok Link @pedsnp_kk 2025-09-19T03:15Z X followers, 1.3M engagements
"Stomach had me in a chokehold all morning now Ive got XX minutes to shower and look alive before work"
TikTok Link @pedsnp_kk 2025-09-21T15:25Z X followers, 34.2K engagements
"Linzess for IBS-C: What You Should Know Linzess (linaclotide) is a prescription medication often used to help manage Irritable Bowel Syndrome with Constipation (IBS-C). IBS-C is a type of IBS where the main symptoms are abdominal pain bloating and infrequent difficult-to-pass stools. Unlike over-the-counter laxatives Linzess works by increasing fluid in the intestines and speeding up how quickly stool moves through the gut. This can help reduce constipation and improve overall gut motility making bowel movements more regular and less painful. One important thing to know about Linzess and"
TikTok Link @pedsnp_kk 2025-09-25T17:09Z 11.8K followers, 7997 engagements
"Life as a nurse or nurse practitioner isnt always as put-together as it looks. Some days even basic things like eating lunch or taking a bathroom break dont happen on time. Today I realized I was doing the potty dance just like my pediatric patients because Id been too busy to stop. Thats the reality of working in healthcare. As a pediatric nurse practitioner I see firsthand how fast-paced patient care can be. Between assessing children talking with families and staying on top of charting the hours fly by. Nurses and nurse practitioners everywhere know this feelingits the balance of giving"
TikTok Link @pedsnp_kk 2025-09-28T04:16Z 11.7K followers, 27.3K engagements
"If youve ever dealt with IBS bloating or constipation the position you use on the toilet actually matters more than you think. Sitting at a 90-degree angle can make it harder for your body to fully empty your bowels which is why so many people strain or still feel like they arent done. Thats where a @Squatty Potty helps. It lifts your feet mimicking a natural squatting position that relaxes your pelvic floor muscles and allows stool to pass more easily. Its one of the easiest most effective tools for improving gut health and reducing symptoms of IBS-C constipation and bloating. If you"
TikTok Link @pedsnp_kk 2025-10-05T21:34Z 11.8K followers, 5.8M engagements
"Healthcare burnout continues to rise and a big part of it comes from the guilt many providers feel when calling off sick. The show up no matter what mindset has become ingrained in healthcare culture but its not sustainable. Working while sick increases the risk of errors spreads illness and contributes to compassion fatigue and long-term burnout. Healthcare professionals need rest just like everyone else. Supporting a healthy workplace means allowing time for recovery prioritizing mental health and recognizing that patient safety starts with staff wellness. Its time to shift the culture from"
TikTok Link @pedsnp_kk 2025-10-06T14:44Z 11.7K followers, 579.9K engagements
"Living with IBS (Irritable Bowel Syndrome) means you can do everything right and still end up dealing with the chaosbloating cramping urgency and that unpredictable gut reaction that ruins your plans. Its one of those conditions that reminds you that gut health isnt always about perfection; sometimes its about managing the unpredictable. Even when you eat well reduce stress and avoid triggers flare-ups can still happen because IBS involves a sensitive connection between the brain and the digestive system. If youve ever felt defeated after doing all the right things and still ended up stuck in"
TikTok Link @pedsnp_kk 2025-10-13T14:22Z 11.8K followers, 7390 engagements
"Constipation is way more common than people realize. When your digestive system slows down it can lead to uncomfortable bloating cramping pressure and irregular bowel movements. That backed-up heavy feeling can impact everything from your energy levels to your mood. And when youve spent days dealing with constipation and passing nothing but rabbit turds finally having a normal bowel movement can feel like the biggest relief in the world. Bloating and constipation often go hand in hand. This can happen for many reasons dehydration low fiber intake changes in diet stress or even a disrupted gut"
TikTok Link @pedsnp_kk 2025-10-14T04:42Z 11.8K followers, 17.1K engagements
"One of the lesser-talked-about parts of living with Attention deficit hyperactivity disorder is how impulsivity shows up in everyday life. Its not always about risky decisions or major life changes sometimes its something as simple as suddenly deciding to change your hair buy something random or make a big choice without thinking it all the way through. People with ADHD often have trouble pausing before acting which can lead to regret later. Learning to understand that urge is part of self-awareness not failure. Follow me for more unfiltered ADHD life and real-world experiences. ✨ Disclaimer:"
TikTok Link @pedsnp_kk 2025-10-18T00:50Z 11.8K followers, 5374 engagements
"People often misunderstand ADHD in social settings. For many of us being in a loud crowded place isnt just a lot of fun its a sensory marathon. Bright lights overlapping conversations background music and movement everywhere can lead to sensory overload and executive dysfunction. Our brains are working overtime to process every sound and keep up which can lead to fatigue zoning out or seeming out of it. This isnt about being antisocial or dramatic its a very real part of ADHD that affects focus energy and emotional regulation. Recognizing these signs can help friends partners and even"
TikTok Link @pedsnp_kk 2025-10-19T16:38Z 11.8K followers, 9754 engagements
"One of the more frustrating parts of living with ADHD is how hard it can be to regulate your emotional responses during conversations. For many people with ADHD long-winded explanations or unnecessary details can trigger irritability restlessness or even sensory overload. Its not about being rude or not caring its that our brains process and filter information differently. When conversations drag on it can feel like your body is buzzing with impatience while youre trying your best to appear calm and engaged. If this sounds familiar youre not alone this is a pretty common ADHD experience thats"
TikTok Link @pedsnp_kk 2025-10-20T22:15Z 11.8K followers, XXX engagements
"ADHD dopamine & love languages: If you find it easier to tidy up a best friends life than your own thats not weird it can be ADHD motivation + acts of service in action. For many neurodivergent people doing chores or giving small gifts triggers dopamine and feels like the clearest way to say I love you when words dont come. This ties into executive function social connection and how love languages show up differently for people with ADHD. If this resonates follow for more ADHD insights everyday coping tips and practical strategies to use that motivation for you too. ✨ #adhd #dopamine"
TikTok Link @pedsnp_kk 2025-10-14T18:44Z 11.8K followers, 294.9K engagements
"Ever make plans on your day off but when the day actually comes you suddenly have zero desire to do anything Thats not laziness its an ADHD thing. People with ADHD often experience mental exhaustion from masking overstimulation and the constant effort it takes to focus organize and socialize throughout the week. When your nervous system finally has a break it can swing to the opposite extreme complete shutdown mode where even fun plans feel overwhelming. This is why rest days for ADHD brains often look like couch rotting or complete solitude. Its the brains way of trying to recharge after"
TikTok Link @pedsnp_kk 2025-10-21T17:39Z 11.8K followers, 5749 engagements