[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @nirvlikestolift Nirv Nirv posts on TikTok about gonna, mental health, weight loss, pros the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/tiktok::7455845208007377951/interactions)  - X Week XXXXXXX -XX% - X Month XXXXXXX +24,323% ### Mentions: XX [#](/creator/tiktok::7455845208007377951/posts_active)  ### Followers: XXXXXX [#](/creator/tiktok::7455845208007377951/followers)  - X Week XXXXXX +13% - X Month XXXXXX +190% ### CreatorRank: XXXXXXX [#](/creator/tiktok::7455845208007377951/influencer_rank)  ### Social Influence [#](/creator/tiktok::7455845208007377951/influence) --- **Social category influence** [finance](/list/finance) [social networks](/list/social-networks) [technology brands](/list/technology-brands) **Social topic influence** [gonna](/topic/gonna), [mental health](/topic/mental-health), [weight loss](/topic/weight-loss), [pros](/topic/pros), [tok](/topic/tok), [tiktok](/topic/tiktok), [mindset](/topic/mindset), [wellness](/topic/wellness), [quad](/topic/quad), [events](/topic/events) ### Top Social Posts [#](/creator/tiktok::7455845208007377951/posts) --- Top posts by engagements in the last XX hours "If you want to grow your back with and thickness give this workout a try. #pullday #backworkouts #biceps"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7526725393613688078) 2025-07-14 00:19:09 UTC 14K followers, 2850 engagements "Cardio is killing your gains Stop it immediately. So you can cope with the fact that you're gonna be fat forever. Eat at a calorie surplus. Eat a lot of protein. Progressively overload in the gym. You are not going to lose muscle as long as you're doing these things. Start prioritizing your cardiovascular health as much as you do you're skeletal muscle. Regarding XX hours - it's more like XX hours of cardio and four hours of lifting. Training for an Iron Man right now which is why the cardio is so high. #cardio #weightloss #GymTok"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7530491283719113997) 2025-07-24 03:52:48 UTC 14K followers, 4673 engagements "Replying to @isaiah the only X exercises I used to build my chest shoulders and triceps from a skinny little Indian boy to my current physique. Yes you only need X movements for your push day. Stop overcomplicating your workouts. #pushday #fitnesstips #musclegrowth #indian"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7518110271924194590) 2025-06-20 19:07:43 UTC 14K followers, 14.2K engagements "Stop doing redundant exercises and crazy volume to chase a pump. A good pump doesn't mean you provided ample mechanical tension to your muscle and stimulated growth. #GymTok #musclegrowthtips #fitnesstips"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7528075475072142606) 2025-07-17 15:37:55 UTC 14K followers, 1275 engagements "Replying to @Maaseiah my chest started growing the most when I stopped over complicating my push days. Four working sets per session twice a week. Stop over complicating your chest workouts if you want to grow. ##fitnesstips##GymTok##pecs##chest"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7520386177426345230) 2025-06-26 22:19:30 UTC 14K followers, 35.4K engagements "I'm sure there are things going on in your life that make it feel like you're in this never ending spiral but what you can control is your fitness and physical health. It gives you a goal and something to work toward motivating you when times get hard and also uplifting you when you look back at your progress. The mental health benefits of lifting and getting in shape are as important if not more important than the physical. #MentalHealth #lifting #fitnessmotivation"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7528881476201368846) 2025-07-19 19:46:00 UTC 14K followers, 6021 engagements "The only motivation that's gonna get me through my Ironman is knowing that I can doomscrolling tik tok for a week after. #fitnessmotivation #gymmotivation #Fitness"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7530402612680707383) 2025-07-23 22:08:45 UTC 14K followers, 1297 engagements "I stg if I see another person comment this I'm gonna crash out. Lifting does not make you bulky. Eating in a calorie surplus for an extended period of time will. So stop blaming your issue with your hand constantly putting food in your mouth on lifting because I promise you the gym is not why you are "bulky" #bulky #fitnesstips #GymTok"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7523297870338985229) 2025-07-04 18:38:20 UTC 14K followers, 2056 engagements "Stop overcomplicating your chest training if you want to get rid of that bird chest #gymtips #GymTok #fitnessmotivation"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7524054649293376781) 2025-07-06 19:35:29 UTC 14K followers, 2735 engagements "Replying to @Bren your chest will grow with simplicity. Stop over complicating your push days. #GymTok #chestgrowth #fitnesstips"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7524509348215753997) 2025-07-08 00:59:47 UTC 14K followers, 7896 engagements "If you struggle with self-confidence the easiest way to trick your mind from being nervous to approach people is always assume that they are nervous to talk to you. Once you convince yourself that it makes it much easier to approach them and not worry about how you are coming off Since they are nervous. #selfconfidence #confidencetips #confidenceboost"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7530698462946479415) 2025-07-24 17:16:25 UTC 14K followers, 1335 engagements "Don't make these X mistakes If you're trying to grow your chest. Your chest like every other muscle needs ample mechanical tension and only 8-10 sets/week to grow. Don't over complicate it and do redundant volume. #fitnesstips #swole #musclegrowth #fitnessmotivation"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7518553220612984078) 2025-06-21 23:47:11 UTC 14K followers, 28.5K engagements "Stop overcomplicating your chest days #chestday #lifttok #GymTok #gymtips"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7514874302429154602) 2025-06-12 01:50:48 UTC 14K followers, 368.6K engagements "If you only have dumbbells don't let it stop you from getting a good workout in. Here are my go to dumbbell exercise exercises for each muscle group. #dumbellworkout #fitnesstips #GymTok #dumbells"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7520719269298965815) 2025-06-27 19:52:28 UTC 14K followers, 234.2K engagements "Posting daily chest growth tips for the next month. We're leaving that bird chest behind. #fitnesstips #GymTok #birdchest #chestgrowth"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7523286920735083790) 2025-07-04 17:55:50 UTC 14K followers, 17.4K engagements "Gotta be the most underrated form of cardio #fitnesstips #Running #GymTok #healthandwellness"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7525519314011589943) 2025-07-10 18:18:37 UTC 14K followers, 9670 engagements "You only need X movements to help your chest grow. Stop doing all that junk volume. #chestgrowth #fitnesstips #Fitness"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7517414289687203085) 2025-06-18 22:07:16 UTC 14K followers, 3074 engagements "How to make your biceps grow #biceps #GymTok #lifttok #armworkout #lifting #armday #armworkout"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7514062583624715566) 2025-06-09 21:21:03 UTC 14K followers, 2623 engagements "Can you believe these results I can't believe I got this strong and put on that much muscle this quickly Dextrose is the missing supplement in your stack which is making you small if you don't take it. SIKE. Stop getting caught up with all these supplements thinking they will matter the most for muscle growth. Focus on progress progressively overloading staying consistent hitting your protein and calorie goals and sleeping and that will help you put on more muscle than any supplement ever will. #dextrose #supplementsthatwork #GymTok"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7531112225600195853) 2025-07-25 20:02:23 UTC 14K followers, 4873 engagements "If you want a free XX pounds of muscle on your chest just buy a heart rate monitor. Trust 👍 ##fitnesstips##GymTok##hybridathlete##chest"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7520432502847098125) 2025-06-27 01:19:32 UTC 14K followers, 8275 engagements "16 hrs of workouts a week on top of everything else ain't for the faint of heart 😔 #fitnessmotivation #worklifebalance #Fitness"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7530312983344450871) 2025-07-23 16:20:35 UTC 14K followers, 6807 engagements "Stop over complicating your chest days. Focus on two movements that you can progressively overload if you want to get rid of your bird chest not the redundant volume you do right now. #chest #GymTok #fitnesstips"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7519248992375541005) 2025-06-23 20:46:58 UTC 14K followers, 3.7M engagements "Which option of the three genetics would you rather get cursed with Me personally I'm taking long bicep insertions it just got mean I gotta train them harder to see differences. #GymTok #genetics #muscleinsertions"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7529681751858220343) 2025-07-21 23:31:20 UTC 14K followers, 8245 engagements "If you are extremely skinny and have trouble putting on weight you need to try this. I also was under the impression that I'll never be able to put on weight but Nutella solves my problems. Lock in. #weightgaintips #bulking #GymTok"  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7524495435554180407) 2025-07-08 00:05:56 UTC 14K followers, 4448 engagements "The realities of training your gut to increase your carb tolerance for ultra endurance races 😔 During my Ironman my bike strategy is to consume 100g of carbohydrates/hr. I need to build to this level by practicing with consuming high carbs during workouts so my body can absorb the most amount on race day. If you aren't fueling right during your ultra endurance events there are serious health and performance risks. I recommend people who are doing ultra endurance events consume 60-90g of carbs an hr but those on the heavier end (185 lb +) can experiment with 100g + an hr of carbs."  [@nirvlikestolift](/creator/tiktok/nirvlikestolift) on [TikTok](/post/tiktok-video/7528992141503237431) 2025-07-20 02:55:22 UTC 13.6K followers, 5965 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@nirvlikestolift Nirv
Nirv posts on TikTok about gonna, mental health, weight loss, pros the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXX +24,323%
Mentions: XX #
Followers: XXXXXX #
- X Week XXXXXX +13%
- X Month XXXXXX +190%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence finance social networks technology brands
Social topic influence gonna, mental health, weight loss, pros, tok, tiktok, mindset, wellness, quad, events
Top Social Posts #
Top posts by engagements in the last XX hours
"If you want to grow your back with and thickness give this workout a try. #pullday #backworkouts #biceps"
@nirvlikestolift on TikTok 2025-07-14 00:19:09 UTC 14K followers, 2850 engagements
"Cardio is killing your gains Stop it immediately. So you can cope with the fact that you're gonna be fat forever. Eat at a calorie surplus. Eat a lot of protein. Progressively overload in the gym. You are not going to lose muscle as long as you're doing these things. Start prioritizing your cardiovascular health as much as you do you're skeletal muscle. Regarding XX hours - it's more like XX hours of cardio and four hours of lifting. Training for an Iron Man right now which is why the cardio is so high. #cardio #weightloss #GymTok" @nirvlikestolift on TikTok 2025-07-24 03:52:48 UTC 14K followers, 4673 engagements
"Replying to @isaiah the only X exercises I used to build my chest shoulders and triceps from a skinny little Indian boy to my current physique. Yes you only need X movements for your push day. Stop overcomplicating your workouts. #pushday #fitnesstips #musclegrowth #indian" @nirvlikestolift on TikTok 2025-06-20 19:07:43 UTC 14K followers, 14.2K engagements
"Stop doing redundant exercises and crazy volume to chase a pump. A good pump doesn't mean you provided ample mechanical tension to your muscle and stimulated growth. #GymTok #musclegrowthtips #fitnesstips" @nirvlikestolift on TikTok 2025-07-17 15:37:55 UTC 14K followers, 1275 engagements
"Replying to @Maaseiah my chest started growing the most when I stopped over complicating my push days. Four working sets per session twice a week. Stop over complicating your chest workouts if you want to grow. ##fitnesstips##GymTok##pecs##chest" @nirvlikestolift on TikTok 2025-06-26 22:19:30 UTC 14K followers, 35.4K engagements
"I'm sure there are things going on in your life that make it feel like you're in this never ending spiral but what you can control is your fitness and physical health. It gives you a goal and something to work toward motivating you when times get hard and also uplifting you when you look back at your progress. The mental health benefits of lifting and getting in shape are as important if not more important than the physical. #MentalHealth #lifting #fitnessmotivation" @nirvlikestolift on TikTok 2025-07-19 19:46:00 UTC 14K followers, 6021 engagements
"The only motivation that's gonna get me through my Ironman is knowing that I can doomscrolling tik tok for a week after. #fitnessmotivation #gymmotivation #Fitness" @nirvlikestolift on TikTok 2025-07-23 22:08:45 UTC 14K followers, 1297 engagements
"I stg if I see another person comment this I'm gonna crash out. Lifting does not make you bulky. Eating in a calorie surplus for an extended period of time will. So stop blaming your issue with your hand constantly putting food in your mouth on lifting because I promise you the gym is not why you are "bulky" #bulky #fitnesstips #GymTok" @nirvlikestolift on TikTok 2025-07-04 18:38:20 UTC 14K followers, 2056 engagements
"Stop overcomplicating your chest training if you want to get rid of that bird chest #gymtips #GymTok #fitnessmotivation" @nirvlikestolift on TikTok 2025-07-06 19:35:29 UTC 14K followers, 2735 engagements
"Replying to @Bren your chest will grow with simplicity. Stop over complicating your push days. #GymTok #chestgrowth #fitnesstips" @nirvlikestolift on TikTok 2025-07-08 00:59:47 UTC 14K followers, 7896 engagements
"If you struggle with self-confidence the easiest way to trick your mind from being nervous to approach people is always assume that they are nervous to talk to you. Once you convince yourself that it makes it much easier to approach them and not worry about how you are coming off Since they are nervous. #selfconfidence #confidencetips #confidenceboost" @nirvlikestolift on TikTok 2025-07-24 17:16:25 UTC 14K followers, 1335 engagements
"Don't make these X mistakes If you're trying to grow your chest. Your chest like every other muscle needs ample mechanical tension and only 8-10 sets/week to grow. Don't over complicate it and do redundant volume. #fitnesstips #swole #musclegrowth #fitnessmotivation" @nirvlikestolift on TikTok 2025-06-21 23:47:11 UTC 14K followers, 28.5K engagements
"Stop overcomplicating your chest days #chestday #lifttok #GymTok #gymtips" @nirvlikestolift on TikTok 2025-06-12 01:50:48 UTC 14K followers, 368.6K engagements
"If you only have dumbbells don't let it stop you from getting a good workout in. Here are my go to dumbbell exercise exercises for each muscle group. #dumbellworkout #fitnesstips #GymTok #dumbells" @nirvlikestolift on TikTok 2025-06-27 19:52:28 UTC 14K followers, 234.2K engagements
"Posting daily chest growth tips for the next month. We're leaving that bird chest behind. #fitnesstips #GymTok #birdchest #chestgrowth" @nirvlikestolift on TikTok 2025-07-04 17:55:50 UTC 14K followers, 17.4K engagements
"Gotta be the most underrated form of cardio #fitnesstips #Running #GymTok #healthandwellness" @nirvlikestolift on TikTok 2025-07-10 18:18:37 UTC 14K followers, 9670 engagements
"You only need X movements to help your chest grow. Stop doing all that junk volume. #chestgrowth #fitnesstips #Fitness" @nirvlikestolift on TikTok 2025-06-18 22:07:16 UTC 14K followers, 3074 engagements
"How to make your biceps grow #biceps #GymTok #lifttok #armworkout #lifting #armday #armworkout" @nirvlikestolift on TikTok 2025-06-09 21:21:03 UTC 14K followers, 2623 engagements
"Can you believe these results I can't believe I got this strong and put on that much muscle this quickly Dextrose is the missing supplement in your stack which is making you small if you don't take it. SIKE. Stop getting caught up with all these supplements thinking they will matter the most for muscle growth. Focus on progress progressively overloading staying consistent hitting your protein and calorie goals and sleeping and that will help you put on more muscle than any supplement ever will. #dextrose #supplementsthatwork #GymTok" @nirvlikestolift on TikTok 2025-07-25 20:02:23 UTC 14K followers, 4873 engagements
"If you want a free XX pounds of muscle on your chest just buy a heart rate monitor. Trust 👍 ##fitnesstips##GymTok##hybridathlete##chest" @nirvlikestolift on TikTok 2025-06-27 01:19:32 UTC 14K followers, 8275 engagements
"16 hrs of workouts a week on top of everything else ain't for the faint of heart 😔 #fitnessmotivation #worklifebalance #Fitness" @nirvlikestolift on TikTok 2025-07-23 16:20:35 UTC 14K followers, 6807 engagements
"Stop over complicating your chest days. Focus on two movements that you can progressively overload if you want to get rid of your bird chest not the redundant volume you do right now. #chest #GymTok #fitnesstips" @nirvlikestolift on TikTok 2025-06-23 20:46:58 UTC 14K followers, 3.7M engagements
"Which option of the three genetics would you rather get cursed with Me personally I'm taking long bicep insertions it just got mean I gotta train them harder to see differences. #GymTok #genetics #muscleinsertions" @nirvlikestolift on TikTok 2025-07-21 23:31:20 UTC 14K followers, 8245 engagements
"If you are extremely skinny and have trouble putting on weight you need to try this. I also was under the impression that I'll never be able to put on weight but Nutella solves my problems. Lock in. #weightgaintips #bulking #GymTok" @nirvlikestolift on TikTok 2025-07-08 00:05:56 UTC 14K followers, 4448 engagements
"The realities of training your gut to increase your carb tolerance for ultra endurance races 😔 During my Ironman my bike strategy is to consume 100g of carbohydrates/hr. I need to build to this level by practicing with consuming high carbs during workouts so my body can absorb the most amount on race day. If you aren't fueling right during your ultra endurance events there are serious health and performance risks. I recommend people who are doing ultra endurance events consume 60-90g of carbs an hr but those on the heavier end (185 lb +) can experiment with 100g + an hr of carbs." @nirvlikestolift on TikTok 2025-07-20 02:55:22 UTC 13.6K followers, 5965 engagements