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# ![@nickkazfit Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7348977761879442474.png) @nickkazfit Nick | Recipe Creator & Coach

Nick | Recipe Creator & Coach posts on TikTok about save and, taco bell, blend, cookbook the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::7348977761879442474/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7348977761879442474/c:line/m:interactions.svg)

- X Week XXXXXXX +58%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX +1,290%

### Mentions: XX [#](/creator/tiktok::7348977761879442474/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7348977761879442474/c:line/m:posts_active.svg)

- X Week XX -XXXX%
- X Month XX +92%
- X Months XXX +67%
- X Year XXX +526%

### Followers: XXXXXXX [#](/creator/tiktok::7348977761879442474/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7348977761879442474/c:line/m:followers.svg)

- X Week XXXXXXX +3.10%
- X Month XXXXXXX +10%
- X Months XXXXXXX +139%
- X Year XXXXXXX +1,684%

### CreatorRank: XXXXXXX [#](/creator/tiktok::7348977761879442474/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7348977761879442474/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::7348977761879442474/influence)
---

**Social category influence**
[stocks](/list/stocks) 

**Social topic influence**
[save and](/topic/save-and) #35, [taco bell](/topic/taco-bell), [blend](/topic/blend), [cookbook](/topic/cookbook) #3, [eggs](/topic/eggs) #844, [asf](/topic/asf), [wo](/topic/wo)
### Top Social Posts [#](/creator/tiktok::7348977761879442474/posts)
---
Top posts by engagements in the last XX hours

"25 Calorie High Protein Frosted Animal Cracker Sugar Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX cookies): XX Cals 2g Carbs 1g Fat 2g Protein *823 calories and 53g of protein for 33* ✳ Ingredients for Wet Ingredients: X Medium Eggs 100g or 7tbsp Light Butter Melted 48g or 1/4 Cups Brown Sugar Substitute (I used Swerve) 4mL or 1tsp Vanilla or Birthday Cake Batter Extract (*optional*) ✳ Ingredients for Dry Ingredients: 47g or 6tbsp All Purpose Flour 45g"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7486878145195527470) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-28T15:11Z 132.6K followers, 189.9K engagements


"(👇recipe) X Ingredient No Bake Brownies 👉 DM or comment COACH to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit Her recipe 👇 ✅ Totals (Full Batch): 2020 cals 32g protein 197g carbs 126g fat 🍫 Per Serving (1 of 12): XXX cals: 2.5g protein 16g carbs 10.5g fat 🔹1 cup chickpeas 🔹1 cup dark chocolate (plus 1/2 cup extra for topping) Optional: X tbsp coconut oil for the topping to make it fudgier 🔸 Melt the chocolate in a bowl over saucepan with two inches of water in on a low heat then blend with the beans until smooth 🔸 transfer to a lined loaf tin. 🔸 refrigerate"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7561136576936283406) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-10-14T17:52Z 132.6K followers, 13K engagements


"👇 Fast food swaps below 👉 Link in bio for X on X coaching application 🤬 ARE YOU FOLLOWING @nickkazfit X Burger King ✅ 2x Whopper Jr. (5 Patties) + Large Diet Coke = XXX cal 54g protein vs. ❌ Large Double Whopper Cheeseburger + Large Fry + Large Coke = 1640 cal 63g protein X Taco Bell ✅ X Shredded Chicken Soft Tacos + Large Diet Baja Blast = 1395 cal / 108g protein vs. ❌ Crunchwrap Supreme + Cheesy Gordita Crunch + Large Pepsi = 1410 cal / 30g protein No youre not eating all this at once. It just shows how much more food you can eat when you pick smarter swaps"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7562537691141737741) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-10-18T12:29Z 132.6K followers, 12.3K engagements


"41 Calorie High Protein Frosted Sugar Cookie ✳ Macros (makes XX cookies): XX Cals 2g Carbs 1g Fat 6g Protein *820 calories and 112g of protein for ALL* ✳ Ingredients for Wet Ingredients: 340g or 3/2 Cups Plain Nonfat Greek Yogurt X Medium Egg 14g or 1tbsp Light Butter Melted 4mL or 1tsp Vanilla Extract 2mL of 1tsp White Food Coloring (*optional* ✳ Ingredients for Dry Ingredients: 28g or 1/4 Cups Coconut Flour 25g or 3.5tbsp All Purpose Flour X Scoops Vanilla Casein Protein Powder (I used Casein One) 60g or 5tbsp Granular Sugar Substitute (I used Swerve) 60g or 5tbsp Confectioners Sugar"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7391114094083968287) [@nickkazfit](/creator/tiktok/nickkazfit) 2024-07-13T13:38Z 132.6K followers, 318.9K engagements


"98 Calorie High Protein Crumbl Biscoff Frosted Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X cookies): XX Cals 9g Carbs 2g Fat 11g Protein ✳ Ingredients for Wet Ingredients: 170g (3/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 30mL (2tbsp) Almond Milk or Water 16g (1 tbsp) Biscoff Spread X Medium Egg ✳ Ingredients for Dry Ingredients: 40g (1/3 Cup) All Purpose Flour X Scoop Vanilla Protein Powder (I used @legion - code nickkaz saves 20%) 96g (1/2 Cup)"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7480581994175319339) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-11T15:59Z 132.6K followers, 355.4K engagements


"Low Calorie High Protein Wendys Chocolate Frosty (JUMBO) What you like the FREE cookbook CHECK LINK IN BIO 🔗 🌟 FOLLOW@nickkazfitfor daily recipes just like this ✋ HOLD UP Dont forget to SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X servings): XXX Cals 8g Carbs 2g Fat 26g Protein For WHOLE recipe: XXX Cals 16g Carbs 3g Fat 52g Protein ✳ Ingredients for First Blend: 500g or X Cups Ice 120mL or 1/2 Cups Fat Free Milk (I used Kroger Carb Master) 113g or 1/2 Cups Plain Nonfat Greek Yogurt 1g or 1/2tsp Salt ✳ Ingredients for Second Blend: XXX Scoops of Chocolate Protein Powder 20g or 5tbsp"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7485437339473300778) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-24T18:00Z 132.6K followers, 176.8K engagements


"(Recipe below) Kinder Crepes 🍫🥞 👉 link in bio 🤬 ARE YOU FKN FOLLOWING@nickkazfit Macros: XXX cals 60g carbs 10g fat 19g protein 👨🍳 Recipe is X egg XXX ml milk ( cup) XX g all purpose flour ( cup) X g cocoa powder (1 tbsp) Recipe by: @chef.peterg"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7552662426353798455) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-09-21T21:48Z 132.6K followers, 614.1K engagements


"(recipe below) XX Calorie High Protein Reeses Cup 👉 Link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit 📕 Comment GUIDE for fat loss community w recipes for FREE to kickstart your journey ✳ Macros (makes X cups): XX Cals 7g Net Carbs 4.25g Fat 10g Protein ✳ Ingredients for Peanut Butter Base: 56g (1/4 Cup) Vanilla or Plain Nonfat Greek Yogurt X Scoop Vanilla or Peanut Butter Whey/Casein Blend Protein Powder 16g (2 tbsp) PB Fit Peanut Butter Powder 12g (1 tbsp) Granular Sugar Substitute (I used Swerve) Small Pinch of Salt *if using whey only make it X 1/2"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7562537517887638798) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-10-18T12:29Z 132.6K followers, 4982 engagements


"(👇recipe) Low Calorie High Protein THICK Frosted Cosmic Brownie 👉 Link in bio to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit ✳ Macros (makes X brownies): XXXXX Cals XXXX Net Carbs 3.5g Fat 20g Protein ✳ Ingredients for Dry Ingredients: 90g (2 1/2 Scoop) Chocolate Casein Protein Powder 60g (1/2 Cup) All Purpose Flour 90g (1 Cup + X tbsp) Black Cocoa Powder 6g (1 tsp) Baking Powder 144g (3/4 Cup) Granular Sugar Substitute (I used Swerve) *if using whey use 90g (3/4 cup) flour* ✳ Ingredients for Wet Ingredients: 340g (1 1/2 Cup) Plain Nonfat Greek Yogurt 180mL (3/4"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7562590082360790286) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-10-18T15:52Z 132.6K followers, 19.9K engagements


"(two recipes below) Healthy Brownie Protein Cookie 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit 🍪 Her Cookies 👇 ✳ Macros (6 cookies): XXX cals 9.8g carbs 8.5g fat 6.5g protein X large ripe banana 1/3 cup natural peanut butter X tbsp cocoa powder 1/2 cup chocolate protein powder Optional: chocolate chips and sea salt to top Preheat oven to 350F. Mash the banana then fold in the peanut butter cocoa powder and protein powder. Let it sit for 2-3 minutes and mix again as the protein will start to slightly thicken the dough. Scoop X cookies onto a"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7564171725076794679) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-10-22T22:10Z 132.6K followers, 4911 engagements


"Low Calorie High Protein Oreo Frosted Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 43g Carbs 13g Fat 50g Protein *1406 calories and 150g of protein for ALL 3* ✳ Ingredients for Wet Ingredients: 453g or X Cups Plain Nonfat Greek Yogurt X Medium Whole Egg 46mL or 3tbsp Egg Whites 28g or 2tbsp Light Butter Melted 96g or 1/2 Cups Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 50g or 10tbsp"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7485956926862544174) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-26T03:36Z 132K followers, 353.4K engagements


"Low Calorie High Protein No Bake Ferrero Rocher Nutella Cheesecake (UNDER X minutes) 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook LINK IN BIO 🔗🔗 ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X servings): XXX Cals 11g Carbs 3g Fat 26g Protein *210g of protein for BOTH BOWLS* ✳ Ingredients for Cheesecake: 850g (3 3/4 Cup) Plain Vanilla or Chocolate Nonfat Greek Yogurt 224g (1 Cup) Fat Free Cream Cheese 40g (1/2 Cup) Cocoa Powder X 1/2 Scoops Chocolate or Vanilla Protein Powder 36g (3 tbsp) Confectioners Sugar Substitute (I used Swerve) 7g (1 tbsp) Sugar Free/Fat"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7490932597208419630) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-04-08T13:25Z 132.4K followers, 158.6K engagements


"Low Calorie High Protein No Bake Ferrero Rocher Nutella Cheesecake (UNDER X minutes) 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👉 XX Cookbooks & Bonuses in One App Click link in bio 🔗 ✳ Macros (makes X servings): XXX Cals 12g Net Carbs 3g Fat 22.5g Protein Each serving is 1/3rd a bowl ✳ Ingredients for Cheesecake: 850g (3 3/4 Cup) Plain Vanilla or Chocolate Nonfat Greek Yogurt 224g (1 Cup) Fat Free Cream Cheese 50g (1/2 Cup + X tbsp) Cocoa Powder X 1/2 Scoops Chocolate or Vanilla Whey/Casein Blend Protein Powder (@htltsupps code nickkaz saves $$)"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7503619591160253742) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-05-12T17:57Z 132K followers, 21.5K engagements


"78 Calorie High Protein Banana Bread 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE guide Click LINK 🔗 in BIO ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later 👍 LIKE the video (it really helps) ✳ Macros (makes XX slices): XX Cals 13g Carbs 0g Fat 7g Protein *ONLY XXX cals and 35g protein for X slices* ✳ Ingredients for Wet Ingredients: 440g or X Medium Bananas (overripe preferred) Mashed 227g or X Cup Plain Nonfat Greek Yogurt 120mL or 1/2 Cups Almond Milk 120mL or 1/2 Cups Water (*optional* - adds more volume) X Medium Whole Egg 36g or 3tbsp Brown Sugar Substitute (I used Swerve) ✳"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7485739818383789358) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-25T13:34Z 132.5K followers, 58.6K engagements


"Low Calorie High Protein M&M Monster Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 44g Net Carbs 17g Fat 38g Protein *1433 calories and 115g of protein for ALL 3* ✳ Ingredients for Wet Ingredients: X Medium Eggs 227g (1 Cup) Vanilla or Plain Nonfat Greek Yogurt 123mL (1/2 Cup) Egg Whites 112g (1/2 Cup) Light Butter Melted 192g (1 Cup) Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 120g (1 Cup) All Purpose Flour 72g (2 Scoop)"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7494000738708819242) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-04-16T19:50Z 132.5K followers, 67.8K engagements


"Low Calorie High Protein Subway Double Chocolate Chunk Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 27g Carbs 25g Fat 33g Protein *1349 calories and 99g of protein for ALL 3* ✳ Ingredients for Wet Ingredients: X Medium Eggs 92mL (1/4 Cup + X tbsp) Egg Whites 182g (3/4 Cups + 1tbsp) Light Butter Softened 72g (1/4 Cup + X tbsp) Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 85g (2 1/2 Scoop) Vanilla or Chocolate Casein"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7497260785446587694) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-04-25T14:41Z 132.5K followers, 48.2K engagements


"24 Calorie High Protein Quick X Minute Peanut Butter 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO🔗🔗🔗 ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX servings/tbsp): XX Cals 2g Carbs 1g Fat 3g Protein *430 cals/51 protein per bowl in video* ✳ Ingredients for Peanut Butter: 150mL (5/8 Cup) Almond Milk 96g (3/4 Cup) PbFit Peanut Butter Powder 30mL (2 tbsp) Sugar Free Maple Syrup 8g (1/2 tbsp) Peanut Butter 1g (1/2 tsp) Salt 6g (1/2 tbsp) Granular Sugar Substitute (I used Swerve) - *optional* ✳ Directions: X. Grab bowl. Add ingredients for"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7497997653750566190) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-04-27T14:21Z 132.5K followers, 47K engagements


"Burger fast food substitutes👇 X X McDonalds Hamburgers (250 cal 12g protein each) + X Coke Zero (0 cal) = 1000 cal 48g protein vs. ❌ X Quarter Pounder with Cheese + X Large Fries + X Large Coke = 1220 cal 35g protein X X Whopper Jr. (No Mayo) + Large diet coke = 1008 total vs. ❌ X Whopper + Large Fries + Large Coke = 1397 total X X Jack in the Box Jr. Jumbo Jack + X Coke Zero = XXX cal vs. ❌ X Bacon Ultimate Cheeseburger + X Large Fries + X Large Coke = 1710 cal Of course youre not eating all this at once it just go to show how much you could eat and still have less calories Do you follow"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7536342490400525581) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-08-08T22:18Z 132.5K followers, 42.4K engagements


"Low Calorie High Protein Bigger and Better Subway Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 33g Carbs 21g Fat 35g Protein *1436 calories and 104g of protein for ALL 3* ✳ Ingredients for Wet Ingredients: X Medium Whole Eggs 100mL or 8tbsp Egg Whites 4mL or 1tsp Vanilla Extract 200g or 3/4 Cups + 2tbsp Light Butter Melted 96g or 1/2 Cups Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients:"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7487239790019087662) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-29T14:35Z 132.6K followers, 183K engagements


"90 Calorie High Protein *EASY ASF* Smores Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X servings - recipe is for X footlong cookie): XX Cals 16g Carbs 3g Fat 5g Protein ✳ Ingredients for Crust: 150mL (10 tbsp) Sugar Free Maple Syrup 92g (about 6) Full Graham Cracker Sheets X Scoop Vanilla Casein Protein Powder (I used @legion - code nickkaz saves 20%) ✳ Ingredients for Filling: 48g (about 6) Zero Sugar Max Mallow 35g (2 1/2 tbsp) Chocolate Chopped"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7480737736157039915) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-12T02:03Z 132.6K followers, 119.3K engagements


"96 Calorie High Protein Oreo Swiss Roll Cake Loaf ✅ FOLLOW@nickkazfit 💬 Would you like the cookbook Click LINK 🔗 in BIO ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX slices): XX Cals 11g Carbs 2g Fat 9g Protein *106g of protein for ALL 12* ✳ Ingredients for Wet Ingredients: 170g or 3/4 Cups Nonfat Greek Yogurt 120mL or 1/2 Cups Warm Water X Medium Whole Egg 14g or 1tbsp Light Butter Melted ✳ Ingredients for Dry Ingredients: 60g or 1/2 Cups All Purpose Flour X Scoops Vanilla or Chocolate Protein Powder (I used @legion - code nickkaz saves 20%) 72g or 6tbsp Granular Sugar"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7485151335072140590) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-23T23:30Z 132.6K followers, 929.4K engagements


"32 Calorie High Protein Thin & Crispy M&M Monster Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX cookies): XX Cals 4g Carbs 1g Fat 2g Protein ✳ Ingredients for Wet Ingredients: X Whole Egg 4mL or 1tsp Vanilla Extract 50g or X 1/2tbsp Light Butter Softened 24g or 2tbsp Erythritol Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 25g or 3tbsp + 1tsp All Purpose Flour 20g or 1/2 Scoops + 1tsp Vanilla Casein Protein Powder 72g or"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7485950054117756203) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-26T03:09Z 132.6K followers, 104.6K engagements


"83 Calorie High Protein Peanut Butter Banana Bread 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX slices): XX Cals 12g Carbs 1g Fat 7g Protein *110g protein for ALL slices* ✳ Ingredients for Wet Ingredients: 440g or X Medium Bananas (overripe preferred) Mashed 227g or X Cup Plain Nonfat Greek Yogurt 120mL or 1/2 Cups Almond Milk 120mL or 1/2 Cups Water (*optional* - adds more volume) X Medium Whole Egg 36g or 3tbsp Brown Sugar Substitute (I used Swerve)"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7486513318585306411) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-03-27T15:35Z 132.6K followers, 703.4K engagements


"Low Calorie/High Protein Crumbl Chocolate Chunk Cookie 📖 Would you like my cookbook Click LINK 🔗 in BIO 🌟 FOLLOW@nickkaz.fitfor daily recipes just like this ✋ HOLD UP Dont forget to SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X cookies): XXX Cals 14g Carbs 4g Fat 15g Protein ✳ Ingredients for Wet Ingredients: 170g or 2/3 Cups Plain Nonfat Greek Yogurt 30g or 2tbsp Light Butter Room Temperature 24g or 6tbsp Brown Sugar Substitute (I used Swerve) 4.2mL or 1tsp Vanilla Extract ✳ Ingredients for Dry Ingredients: X Scoops Vanilla Whey/Casein Blend or Casein Protein Powder 60g or 1/3 Cups All"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7488517792732417322) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-04-02T01:14Z 132.6K followers, 147.3K engagements


"Low Calorie High Protein Subway Oreo Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X cookies): XXX Cals 79g Net Carbs 12g Fat XX Protein ✳ Ingredients for Wet Ingredients: 244g or X Cup Canned Pumpkin 113g or 1/2 Cups Chocolate Vanilla or Plain Nonfat Greek Yogurt X Medium Whole Egg 30g or 2tbsp Light Butter Room Temperature ✳ Ingredients for Dry Ingredients: 120g or 1/2 Cups + 2tbsp Granular Sugar Substitute (I used Swerve) 60g or 1/2 Cups All"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7493168884569214251) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-04-14T14:03Z 132.6K followers, 101.5K engagements


"Low Calorie High Protein Cinnabon Cinnamon Roll 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👉 My Complete Cookbook + Bonuses Click link in bio 🔗 ✳ Macros (makes X cinnamon rolls): XXX Cals 27g Carbs 0g Fat 7g Protein *26g protein for 4* ✳ Ingredients for Wet Ingredients: 90mL (1/4 Cup + X tbsp) Water at 100-110 degrees *you can also use 128g (5/8 cups) plain nonfat Greek yogurt if not using yeast (will only make X cinnamon rolls though)* ✳ Ingredients for Dry Ingredients: 135g (1 Cup) All Purpose Flour 6g (1/2 tbsp) Instant Dry Yeast 1g (1/2 tsp)"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7505861744351497518) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-05-18T18:57Z 132.6K followers, 122.3K engagements


"Low Calorie High Protein Long Frosted Oreo Brownie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👉 My Complete Cookbook + Bonuses Click link in bio 🔗 ✳ Macros (makes X long brownies): XXX Cals 11g Carbs 3g Fat 12g Protein ✳ Ingredients for Wet Ingredients: X Medium Egg 170g (3/4 Cup) Vanilla Chocolate or Plain Nonfat Greek Yogurt 60mL (1/4 Cup) Almond Milk 45g (3 tbsp) Light Butter Softened ✳ Ingredients for Dry Ingredients: 70g (1/2 Cup + X tbsp) All Purpose Flour 72g (1/2 Cup + X tbsp) Granulated Sugar Substitute (I used Swerve) X 1/2 Scoops Whey/Casein"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7510252590320373035) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-05-30T14:56Z 132.6K followers, 111.1K engagements


"Burger fast food swaps👇 but first fkn follow@nickkaz.fit 👉 Comment or DM coach to finally get lean w/o restrictions X X McDonalds Hamburgers (250 cal 12g protein each) + X Coke Zero (0 cal) = 1500 cal 72g protein vs. ❌ X Double Quarter Pounder with Cheese + X Large Fries + X Large Coke = 1520 cal 54g protein X X Whopper Jr. (No Mayo) + Large diet coke = 1008 total vs. ❌ X Whopper + Large Fries + Large Coke = 1397 total X X Jack in the Box Jr. Jumbo Jack + X Coke Zero = XXX cal vs. ❌ X Bacon Ultimate Cheeseburger + X Large Fries + X Large Coke = 1710 cal Of course youre not eating all this"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7548136095607704887) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-09-09T17:03Z 132.6K followers, 160.8K engagements


"@menufit.app Chick-fil-A swaps👇 X The comparison below has X sandwiches almost 3x the protein and over XXX less cals X Grilled Chicken Sandwiches + Diet Soda = XXX Cals 84g Protein vs. ❌ X Grilled Chicken Sandwich + Medium Fries + Sweet Tea = XXX Cals 33g Protein X 12-count Grilled Nuggets + Small Mac & Cheese + Large Diet Coke + Hot Sauce Packet = XXX Cal 52g Protein vs. ❌ 12ct Fried Nuggets + Medium Fries + Sweet Tea = 1090 Cal 45g Protein X X Ice Dream Cones = XXX Cal ea/ or XXX Cal for X vs. ❌ Large Peach Milkshake = XXX Cal Of course youre not eating all this at once it just go to show"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7557355364451126542) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-10-04T13:19Z 132.6K followers, 213.4K engagements


"Crazy McDonalds Comparisions 👇 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit X The comparison below shows how quickly fries toppings and liquid calories add up. 🍔 Hamburger w/ XX Patties + Coke Zero = 1510 cal 124g protein ✅ vs. 🍟 Double Quarter Pounder + Large Fry + Large Coke = 1520 cal 54g protein ❌ X The comparison below shows how syrup fried foods (ie: hashbrowns) and juice add up fast. 🥯 X Egg McMuffins + Black Coffee = 1550 cal 85g protein ✅ vs. 🥞 Big Breakfast w/ Hotcakes + Large OJ = 1620 cal 40g protein ❌ No youre not eating all"  
[TikTok Link](https://www.tiktok.com/@nickkazfit/video/7564197519752777015) [@nickkazfit](/creator/tiktok/nickkazfit) 2025-10-22T23:50Z 132.6K followers, 12K engagements