#  @minjulifts MINJU | Women’s Online Coach MINJU | Women’s Online Coach posts on TikTok about how to, milk, calorie, sugar the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/tiktok::6724866528648512517/interactions)  - [--] Week [-------] -36% - [--] Month [-------] -46% - [--] Months [---------] -47% - [--] Year [----------] +3,004% ### Mentions: [--] [#](/creator/tiktok::6724866528648512517/posts_active)  - [--] Week [--] -7.70% - [--] Month [--] +26% - [--] Months [--] +111% - [--] Year [---] +1,633% ### Followers: [------] [#](/creator/tiktok::6724866528648512517/followers)  - [--] Week [------] +0.73% - [--] Month [------] +2.70% - [--] Months [------] +40% - [--] Year [------] +557% ### CreatorRank: [-------] [#](/creator/tiktok::6724866528648512517/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [finance](/list/finance) [countries](/list/countries) [travel destinations](/list/travel-destinations) [social networks](/list/social-networks) **Social topic influence** [how to](/topic/how-to), [milk](/topic/milk) #818, [calorie](/topic/calorie) #77, [sugar](/topic/sugar), [fitness](/topic/fitness), [if you](/topic/if-you), [grande](/topic/grande), [foam](/topic/foam), [cream](/topic/cream) #755, [chai](/topic/chai) **Top accounts mentioned or mentioned by** [@starbucks](/creator/undefined) [@boba](/creator/undefined) [@caliwater](/creator/undefined) [@denice](/creator/undefined) [@drinkmadcoffee](/creator/undefined) [@eatroyo](/creator/undefined) [@aaliyahtorresss](/creator/undefined) [@isaabela](/creator/undefined) [@sophie](/creator/undefined) [@bobateaprotein](/creator/undefined) [@bloom](/creator/undefined) [@ivoskin](/creator/undefined) [@glacierfreshofficial](/creator/undefined) **Top assets mentioned** [Grande Group Ltd (GRAN)](/topic/grande) ### Top Social Posts Top posts by engagements in the last [--] hours "FULL ORDER & MACROS Lower Cal Blueberry Cobbler Iced Coffee 🫐🥧 📊Approx. Macros: [---] cals 15g carbs (14g sugar) 6g fat 1g protein How to order: -Medium Iced Coffee [---] Blueberry Shots [---] Butter Pecan Swirl [---] Cream [---] Splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriedunkin #dunkinorders #dunkincoffeeorder #dunkindrinks #lowcalstarbucks #starbucks #lowcaloriecoffee #caloriedeficit [---] cal 🫐🥧💙 Blueberry Cobbler Iced Coffee [---] cal 🫐🥧💙 Blueberry Cobbler Iced Coffee" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7509484253781118254) 2025-05-28T13:15Z 55.7K followers, 48.9K engagements "FULL LIST OF FREEBIES + REQUIREMENTS BELOW 🥳🎁💐 This was so hectic LOL but insta has a [--] min reel requirement so we speed running through this Everything I got for my birthday freebies this year Try to sign up for their rewards programs at least few months/weeks in advance for most of these to apply [--]. Starbucks - free drink of choice with any customizations (rewards member + at least one purchase in the past year) [--]. Nothing Bundt Cakes - free bundlet (rewards member) [--]. Crumbl - free cookie (at least [---] Crumbs spent in 2024) [--]. McAlisters - free cookie (rewards member) [--]. Einstein Bros" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7511493512399965483) 2025-06-02T23:11Z 55.7K followers, 1.7M engagements "Full Recipe Below Welcome to part [--] of my new series called (mom) whats for dinner tonight Introducing my new series where Ill be sharing with you guys all of the healthy Korean recipes my mom has originated in her 30+ years of experience in cooking. For context my mom started cooking out of necessity for her family when she was just [--] years old but now has a passion for it and loves to express her creativity through cooking. Over the years she has learned solely from experimenting with the ingredients she had in her kitchen (there was no social media back then 😅). Shes refined her recipes" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7460272187677691178) 2025-01-15T22:26Z [----] followers, [---] engagements "Full order details 🧸☕🤎 Part [--] Macro-Friendly Drink Orders How to order: -Doppio Espresso over ice in a grande cup [---] pump honey [---] pump brown sugar [---] pump SF vanilla -splash oat milk -splash nonfat milk -top with cinnamon powder Enjoy 😋 valentines drink series coming soon 💘 #teddygrahamlatte #macrofriendly #lowcalorie #starbucks #starbucksdrinks #lowcaloriestarbucks #starbucksrecipes #lowcaloriecoffee #Fitness" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7463262426058919214) 2025-01-23T23:50Z 35.4K followers, 37.5K engagements "low cal starbs 🌟✨ SNICKERS COLD BREW 🤎 (100 cals) how to order: -grande cold brew [---] pump mocha [---] pump hazelnut [---] pump sf vanilla (can add more if you like sweeter) -splash whole milk #lowcaloriestarbucks #starbucks #coldbrew #lowcaloriecoffee #macrofriendlycoffee lower cal version (100 cal) SNICKERS COLD BREW 🍫🤎 Low calorie Starbucks Low calorie coffee orders Healthy Starbucks lower cal version (100 cal) SNICKERS COLD BREW 🍫🤎 Low calorie Starbucks Low calorie coffee orders Healthy Starbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7486549153724615978) 2025-03-27T17:54Z 34.6K followers, 251.4K engagements "25 cal airport coffee ✈🌎 my go to whenever im traveling so simple and good how to order: -grande pike -light splash whole milk [---] pumps sf vanilla (or to taste) #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #airportcoffee #Fitness #caloriedeficit (and only $5) [--] CAL airport coffee ✈ Low calorie coffee Starbucks Low cal Starbucks Low calorie Starbucks Airport coffee Fitness Calorie deficit (and only $5) [--] CAL airport coffee ✈ Low calorie coffee Starbucks Low cal Starbucks Low calorie Starbucks Airport coffee Fitness Calorie deficit" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7489592569765039403) 2025-04-04T22:44Z 11.1K followers, [----] engagements "HOW TO ORDER Low Cal Hazelnut Almond Blonde Espresso 💛 📊Approx. Macros: 20g carbs (16g sugar) 2g fat 1g protein [---] cals How to order: -Iced triple blonde espresso in a venti cup [---] pumps hazelnut -extra splash almond milk [---] Splenda Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit Low cal Starbucks Starbucks Starbucks drinks Low calorie Starbucks Starbucks orders Calorie deficit Low cal Starbucks Starbucks Starbucks drinks Low calorie Starbucks Starbucks orders Calorie deficit" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7497248656194637098) 2025-04-25T13:54Z 40.7K followers, 13K engagements "Replying to @Denice Padilla ANDDD STILL $4.95 pre tax 😌 FULL ORDER & MACROS Low Cal Horchata Shaken Espresso🍦 📊Approx. Macros: [--] cals 17g carbs (13g sugar) 5g protein 0g fat How to order: -Venti Iced Shaken Espresso -No Classic Syrup [---] Pump Horchata Syrup [---] Pumps Sugar-Free Vanilla Syrup -Nonfat Milk [---] Stevia -Cinnamon Powder (option to ask for it shaken into drink Optional: 1/2 Decaf (recommended if sensitive to caffeine) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #lowcalstarbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7507053864466615594) 2025-05-22T00:03Z 33.1K followers, 19.5K engagements "Trying the viral gummy shark refresher from Starbucks What did you guys think of it (also Ill be posting a lower cal version later today 👀) #gummysharkdrink #gummyshark #starbucksrefreshers #starbucks #starbucksdrinks #starbucksorders Gummy shark drink Gummy shark refresher Starbucks gummy shark Gummy shark Starbucks Starbucks drinks Starbucks orders Starbucks refreshers Starbucks Gummy shark drink Gummy shark refresher Starbucks gummy shark Gummy shark Starbucks Starbucks drinks Starbucks orders Starbucks refreshers Starbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7513578535114820910) 2025-06-08T14:03Z 34.5K followers, 11.8K engagements "LOW CAL HIGH PROTEIN LOADED TACO BOWL 🌮 [---] cals 34g protein Recipe: 112g ground chicken [--] crunch taco shell a couple handfuls lettuce [--] tbsp salsa 14g shredded cheese 28g fage non fat greek yogurt optional taco bell mild sauce and cholula hot sauce enjoy [--] #highproteinmeals #caloriedeficitmeals #loadedtacobowl #tacobowl #lowcalorie #lowcalorierecipes High protein low cal meal ideas Calorie deficit meal ideas Calorie deficit High protein low cal meal ideas Calorie deficit meal ideas Calorie deficit" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7516660679579831566) 2025-06-16T21:23Z 38.1K followers, 23.1K engagements "My HONEST REVIEW on the new Dunkin Cookie Dough Iced Coffee 🍪🧸✨ Let me know your thoughts if youve tried #dunkincookiedough #dunkincookiedoughcoffee #cookiedoughcoffee #cookiedoughicedcoffee #newdunkin #newdunkindrinks #dunkinicedcoffee #coffeereview Dunkin cookie dough coffee Cookie dough iced coffee Dunkin coffee Dunkin coffee order Dunkin cookie dough coffee Cookie dough iced coffee Dunkin coffee Dunkin coffee order" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7520270087312428302) 2025-06-26T14:48Z 36.9K followers, 148.3K engagements "My honest review on the new Sabrina Strawberry Daydream Refresher 🍓✨☁🫧 Let me know what your thoughts were if you tried #sabrinastrawberrydaydreamrefresher #dunkinrefreshers #dunkin #dunkindrinks #dunkinorders #dunkin #newdunkinrefresher #icedrefreshers DAYDREAM REFRESHER 🍓✨☁🫧 #sabrinastrawberrydaydreamrefresher #dunkinrefreshers #dunkin #dunkindrinks #dunkinorders #dunkin #newdunkinrefresher #icedrefreshers honest review NEW DUNKIN DROP SABRINAS STRAWBERRY DAYDREAM REFRESHER 🍓✨☁🫧 #sabrinastrawberrydaydreamrefresher #dunkinrefreshers #dunkin #dunkindrinks #dunkinorders #dunkin" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7524397122939129143) 2025-07-07T17:44Z 36.9K followers, [----] engagements "FULL ORDER & MACROS BELOW Lower Cal Sabrinas Strawberry Daydream Refresher 🍓☁ Just tried the original version of this drink and was obsessed So I had to recreate it 🥰😍 📊Approx. Macros of the original (for a medium): [---] calories 5g fat 55g carbs (41g sugar) 2g protein 📊Approx. Macros of my version (for a medium): [---] calories 3g fat 28g carbs (26g sugar) 3g protein How to order: -Medium Strawberry Dragon refresher -Less Strawberry Concentrate -Black tea base -Sweet cream cold foam ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7525088478586064141) 2025-07-09T14:26Z 36.9K followers, [----] engagements "HOW TO ORDER Lower Cal Vietnamese Iced Coffee ☕ 📊 Approx. Macros of my version: [---] calories 2g protein 15g carbs (11g sugar) 4g fat How to order: - Quad espresso over ice in Venti cup - [--] pump white mocha - [--] pumps SF vanilla - Light splash non fat milk - Light splash non dairy vanilla sweet cream ❗The full macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #starbucksvietnameseicedcoffee #starbucksvieticedcoffee #vietnameseicedcoffee #lowcalorievietcoffee #lowcalorievietnameseicedcoffee #starbucksorders #lowcaloriestarbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7527434479904836877) 2025-07-15T22:10Z 37.3K followers, [----] engagements "HOW TO ORDER [--] CAL RASPBERRY CREAM COLD BREW 💕 📊Approx. Macros for the ORIGINAL: [---] calories 10g fat 17g carbs (17g sugar) 1g protein 📊Approx. Macros for MY VERSION: [--] calories 5g fat 9g carbs (9g sugar) 1g protein How to order: -Grande Raspberry Cream Cold Brew -Light Raspberry Cold Foam -Sub SF vanilla (no regular vanilla) -Light Splash 2% Milk Optional: If you want a stronger flavor you can add [--] pump of raspberry to the drink (adds approx. [--] extra calories) 💲Approx. Price Before Tax (may differ depending on location): $5.25 ❗Note: the macros are approximations so they may" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7532491607245884686) 2025-07-29T13:15Z 45.3K followers, 142.3K engagements "STARBUCKS NEW PROTEIN COLD FOAM + LATTES ARE NOW OUT 👀 heres my honest review let me know which ones you guys are most excited to try 💪🤩 #starbucksproteindrinks #starbucksproteincoldfoam #starbucksdrinks #starbucksreview #newstarbucksproteindrinks #starbucksproteindrinks #starbucksproteincoldfoam #starbucksdrinks #starbucksreview #newstarbucksproteindrinks #starbucksproteindrinks #starbucksproteincoldfoam #starbucksdrinks #starbucksreview #newstarbucksproteindrinks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7555482050321665294) 2025-09-29T12:09Z 47.1K followers, 337.9K engagements "FULL ORDER & MACROS PROTEIN CINNAMON ROLL SHAKEN ESPRESSO 🤎✨ 📊Approx. Macros: [---] cals 14g protein 2g fat 18g carbs (14 sugar) How to order: -Grande iced shaken espresso made with blonde espresso -Protein milk -No classic [---] vanilla bean powder [---] pump cinnamon dolce [---] pump sugar free vanilla -extra cinnamon powder (or normal whatever you prefer) 💲Approx. Price Before Tax: $7.25 (same price as the other OG protein drinks) Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🤎🤎" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7555923267433893134) 2025-09-30T16:42Z 47.2K followers, 20.4K engagements "One thing about me is that I love my carbs 🤩 What I eat in a day - calorie deficit edition #whatieatinaday #wieiad #caloriedeficit #fitness #caloriedeficitmealideas One thing about me is that I love my carbs 🤩 What I eat in a day - calorie deficit edition #whatieatinaday #wieiad #caloriedeficit #fitness #caloriedeficitmealideas One thing about me is that I love my carbs 🤩 What I eat in a day - calorie deficit edition #whatieatinaday #wieiad #caloriedeficit #fitness #caloriedeficitmealideas" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7558277424392195342) 2025-10-07T00:57Z 47.5K followers, [----] engagements "50 CAL CINNAMON ROLL COLD BREWW 🤎🧸☕ this one is so good u guys how to order: -grande cold brew [---] pump cinnamon dolce [---] pumps sf vanilla -light non dairy vanilla sweet cream -cinnamon powder #lowcaloriestarbucks #starbucks #lowcaloriecoffee #caloriedeficit #fitness #starbucksorder Starbucks Low calorie coffee Low calorie Starbucks [--] CAL CINNAMON ROLL🤎🧸 COLD BREW Starbucks Low calorie coffee Low calorie Starbucks [--] CAL CINNAMON ROLL🤎🧸 COLD BREW" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7487265513287241006) 2025-03-29T16:14Z 55.7K followers, 3.3M engagements "ALL ORDERS BELOW [--] LOWER CAL STARBUCKS HOLIDAY DRINKS 🎄 [---] CAL HOT PEPPERMINT MOCHA 🍫 Order: May I please get a Grande cafe misto with non fat milk [--] pump of peppermint [--] pump of mocha and [--] pumps of sugar-free vanilla Approx. Macros: MY VERSION: [---] CAL 2F/24C/8P ORIGINAL: [---] CAL 16F/63C/13P Approx. Price Before Tax: $5.05 [---] CAL HOT CARAMEL BRULEE LATTE🍮 Order: May I please get a Grande almondmilk latte with [--] pumps of caramel brulee and [--] pumps of sugar free vanilla Approx. Macros:MY VERSION: [---] CAL 7F/23C/4P ORIGINAL: [---] CAL 14F/52C/14P Approx. Price Before Tax: $6.45 [--] CAL SUGAR" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7569640738116455693) 2025-11-06T15:52Z 55.7K followers, 819.9K engagements "How to order: Grande Iced chai with almond milk [--] pump chai [--] pumps sf vanilla (optional add a shot of espresso) Nothing hits better than a crispy iced chai in the wintertime ☕🤎 #lowcaloriestarbucks #lowcaloriecoffee #starbucks #caloriedeficit #macrofriendly" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7446089593100815658) 2024-12-08T17:10Z 51.2K followers, 110.2K engagements "Full order details Part [--] Macro Friendly Coffee Orders How to order: -grande iced matcha -no classic syrup sub [--] pumps of pistachio + [--] pump sf vanilla -sub almond milk #starbucksmatcha #matcha #lowcaloriecoffee #lowcaloriestarbucks #starbucks #macrofriendly" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7459121245213199658) 2025-01-12T20:00Z 51.5K followers, 325.5K engagements "Full order details 🍪☕ Part [--] Macro-Friendly Drink Orders How to order: -Grande almond milk latte (hot) [---] pumps sugar cookie syrup [---] pumps SF vanilla -optional sprinkles on top Enjoy 😋 #macrofriendly #lowcalorie #starbucks #starbucksdrinks #lowcaloriestarbucks #starbucksrecipes #lowcaloriecoffee #fitness" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7461724452150316334) 2025-01-19T20:22Z 52.5K followers, 78.3K engagements "Full Recipe Below SOONDUBU JIGAE 🥣 Part [--] (mom) whats for dinner tonight Full ingredients + recipe (makes [--] servings): -100g ground beef (we used 90/10) [---] pack of soon tofu [---] egg -1/2 white onion -1/2 zucchini [---] sticks of green onion [---] tbsp minced garlic [---] tbsp soy sauce [---] tbsp fish sauce [---] tbsp gochugaru [---] tbsp mirin [----] cup of water [---] tbsp olive oil optional green onion to garnish Instructions: [--]. Slice your white onion green onions zucchini garlic and set aside. [--]. In a pot over the stove stir fry your green onions over high heat. [--]. Lower to medium high heat then add the" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7464368031871896878) 2025-01-26T23:20Z 52.2K followers, 33.2K engagements "part [--] macro friendly drinks CHERRY CHAI 💌🍒🌸 how to order: -Grande iced cherry chai -sub almond milk [---] pump chai [---] pumps sf vanilla -light cherry cold foam -light cherry crunch topping #lowcaloriestarbucks #cherrychai #starbucks #lowcaloriecoffee #macrofriendly but make it lower cal CHERRY CHAI 🌸 but make it lower cal CHERRY CHAI 🌸" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7482116983949970730) 2025-03-15T19:15Z 50.6K followers, 438.6K engagements "70 CAL DIRTY CHAI ✨✨ if you like it sweeter you can add extra sf vanilla or splenda/stevia how to order: - grande iced shaken espresso - NO classic - [--] pump chai - [--] pump sf vanilla - sub nonfat milk #lowcaloriestarbucks #starbucks #starbucksorders #dirtychai #chai #lowcaloriechai #fitness #caloriedeficit Low calorie chai [--] CAL DIRTY CHAI 🧸☕🤎✨ Starbucks Low calorie Starbucks orders Low calorie Starbucks Low calorie chai [--] CAL DIRTY CHAI 🧸☕🤎✨ Starbucks Low calorie Starbucks orders Low calorie Starbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7488400705280167210) 2025-04-01T17:40Z 51.5K followers, 86.7K engagements "FULL ORDER & MACROS Lower Cal Samoa Iced Coffee 🍪🥥 📊Approx. Macros: 17g carbs 4g fat 1g protein [---] calories How to order: -Medium Iced Coffee -light mocha drizzle (i forgot to say this in the vid) [---] coconut shots [---] caramel swirl [---] splenda [---] cream Enjoy #lowcaloriedunkin #lowcaldunkinorder #lowcaloriecoffee #dunkin #dunkindonuts #lowcaloriecoffeeorders Low calorie drinks SAMOA ICED COFFEE 🥥🍪🍫☕ Low calorie Starbucks LOW CAL Dunkin coffee order Low calorie dunkin Low cal dunkin coffee Low calorie coffee orders Low calorie drinks SAMOA ICED COFFEE 🥥🍪🍫☕ Low calorie Starbucks LOW CAL" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7494733193149435179) 2025-04-18T19:12Z 48.6K followers, 81.8K engagements "FULL ORDER & MACROS [--] Cal Strawberry Green Tea Lemonade 🍓🍋 SO excited for this new refreshers series to share with yall This drink is definitely one of my favorites so far it tastes like summer in a drink ☀💛 📊Approx. Macros: 0g fat 18g carbs (14g sugar) 0g protein How to order: -Venti Iced Green Tea -Light lemonade -Light Strawberry Aa Base [---] stevia Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit #lowcalorierefreshers #strawberryacai Calorie deficit Starbucks orders Starbucks drinks Low calorie Starbucks Low cal" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7504767290345344298) 2025-05-15T20:10Z 54.5K followers, 207K engagements "FULL ORDER & MACROS [--] Cal Pink Drink 🌸 Part [--] of my refreshers series as highly requested 📊Original Strawberry Pink Drink (for a Venti): [---] cals 4g fat 40g carbs (36g sugar) 1g protein 📊My Version Approx. Macros (for a Venti): [--] cals 1g fat 17g carbs (12g sugar) 0g protein How to order: -Venti Iced Passion Tea -Regular splash coconut milk -Light Strawberry Aa Base [---] Scoop Vanilla Bean Powder [---] Pumps SF Vanilla [---] Stevia 💲Price before tax: $5.75 What do you guys wanna see next 👀 Im thinking between a mango dragonfruit refresher strawberry aa lemonade and green tea refresher. Let me" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7514340590813711659) 2025-06-10T15:20Z 54.5K followers, 23.1K engagements "50 CAL AT HOME CINNAMON ROLL COLD BREW I know a ton of you loooveee this drink so wanted to help you make an at home alternative using the cold brew pods from @drink_madcoffee 💛🧸 coffee: -classic cold brew pod from drinkmadcoffee.com (use code MINJU15 for 15% off) [---] tsp swerve brown sugar [---] tsp sf maple syrup [---] mL sf vanilla syrup -dash of cinnamon vanilla sweet cream: -1/2 tbsp heavy cream -1/4 tbsp whole milk [---] mL sf vanilla syrup enjoy 💛💛💛 #cinnamonrollcoldbrew #drinkmadcoffee #madcoffee #coldbrew #athomecoldbrew #lowcaloriecoffee #coffee Cold brew At home cold brew Coffee Low" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7515773690898894122) 2025-06-14T12:01Z 47.9K followers, 72.6K engagements "FULL ORDER & MACROS [--] CAL ICED MATCHA 🍵 📊Approx. Macros of my version (for a venti): [--] calories 0g fat 0g carbs 0g protein How to order: -Venti Iced Matcha -Made with water (no milk) -No classic -Sub SF Vanilla Optional: add 1-2 stevia depending on how sweet you like it 💲Approx. Price Before Tax: $5.65 ❗Note: there wasnt a direct way for me to order this in the app so you will most likely have to explain in person that you want it to be made with just water. Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestarbucksdrinks #starbucks #starbucksdrinks #starbucksorders" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7518400253817572621) 2025-06-21T13:53Z 48.2K followers, 49.4K engagements "FULL ORDER & MACROS LOW CAL COOKIE DOUGH COFFEE 🍪✨🧸🧁 📊Approx. Macros: [---] calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee [---] Cookie Dough Swirl [---] Vanilla Flavor Shots (UNSWEETENED) [---] Toasted Almond Flavor Shot (UNSWEETENED) [---] Cream [---] Splenda 💲Approx. Price Before Tax: $4.00 (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkincookiedough #lowcaldunkindrinks #lowcaldunkinorders #lowcalstarbucksdrinks #lowcalstarbucksorders #cookiedoughcoffee #dunkin" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7521003372577557774) 2025-06-28T14:15Z 48.4K followers, 216.1K engagements "100 cal turkey sandwich. Perfect for a mid day pick me up on a cal deficit [---] slices @EATROYO bread (code MINJU for 10% off) -lettuce -tomato -deli turkey -any low cal condiments (i usually just use mustard) #lowcaloriesnacks #lowcaloriemealideas #lowcaloriemealinspo #weightlosssnacks #weightloss #weightlossadvice #weightlosstips #lowcaloriesnacks #lowcaloriemealideas #lowcaloriemealinspo #weightlosssnacks #weightloss #weightlossadvice #weightlosstips #lowcaloriesnacks #lowcaloriemealideas #lowcaloriemealinspo #weightlosssnacks #weightloss #weightlossadvice #weightlosstips" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7525580455387614477) 2025-07-10T22:15Z 54K followers, 105.4K engagements "HOW TO ORDER [--] CAL CAKE BATTER SHAKEN ESPRESSO 🍰 📊Approx. Macros: [--] calories 2g fat 16g carbs (12g sugar) 1g protein How to order: -Grande Iced Shaken Espresso -Blonde Espresso -No Classic [---] Pump Hazelnut [---] Pump Sugar Free Vanilla [---] Scoop Vanilla Bean Powder -Almond Milk 💲Approx. Price Before Tax (may differ depending on location): $5.75 ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy Thinking about starting either a shaken espresso series or a hot drinks series by popular demand which one would you wanna see more" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7530991167639391502) 2025-07-25T12:12Z 51.5K followers, 105.2K engagements "3-INGREDIENT FROYO 🍦 [---] cal 32g protein ♡ This is my go to snack whenever Im needing something super quick but high in protein. Takes under [--] minutes. If you like it sweeter you can some stevia or protein powder Enjoy 🍦🫐 #yogurtbowl #frozenyogurt #highproteinyogurtbowl #highproteinlowcal #froyo #highproteinfroyo #lowcalfroyo #caloriedeficit #yogurtbowl #frozenyogurt #highproteinyogurtbowl #highproteinlowcal #froyo #highproteinfroyo #lowcalfroyo #caloriedeficit #yogurtbowl #frozenyogurt #highproteinyogurtbowl #highproteinlowcal #froyo #highproteinfroyo #lowcalfroyo #caloriedeficit" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7531382457749359927) 2025-07-26T13:31Z 50.5K followers, [----] engagements "HOW TO ORDER LOW CAL RASPBERRY STRAWBERRY LEMONADE REFRESHER 📊Approx. Macros for a Venti: [--] calories 0g fat 22g carbs (18g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Base -Light Lemonade [---] Pump Raspberry [---] Pump SF Vanilla [---] Stevia 💲Approx. Price Before Tax (may differ depending on location): $6.75 ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #starbucksraspberry #starbucksraspberryrefresher #starbucksraspberry #lowcaloriestarbucksrefreshers #lowcaloriestrawberryacai" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7533630380096752909) 2025-08-01T14:54Z 48K followers, 28.9K engagements "FULL ORDER & MACROS [--] CAL CAFE MIEL 📊Approx. Macros: [--] calories 2g fat 13g carbs (10g sugar) 3g protein How to order: -Grande iced shaken espresso -No classic [---] pump honey [---] pump sugar free vanilla -cinnamon powder optional but I LOVE mine with blonde espresso Approx. Price Before Tax: $5.75 (depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalcafemiel #lowcalshakenespresso #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalcafemiel" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7538103486974545165) 2025-08-13T16:12Z 47.9K followers, 14.3K engagements "UJI DAY TRIP ITINERARY 🍵✨🤩 ALL PLACES BELOW 💚 📍Nakamura Tokichi Honten 📍Itoh Kyuemon 📍Renge Chaya 📍Masuda Chaho 📍Horii Shichimeien 📍Uji Bridge If you have any questions lmk I miss it so much already making this video was so nostalgic 😭💚 #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip #ujikyoto #kyotothingstodo #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip #ujikyoto #kyotothingstodo" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7538563997335932173) 2025-08-14T21:58Z 48.6K followers, 38.5K engagements "Replying to @aaliyahtorresss FULL ORDER & MACROS LOW CAL PUMPKIN COFFEE 🎃✨ 📊Approx. Macros: [---] calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee [---] Pumpkin Swirl [---] Vanilla Flavor Shots (UNSWEETENED) [---] Cream [---] Splenda 💲Approx. Price Before Tax: $4.00 (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders #lowcaloriedunkin #dunkinorders #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7540761855057300749) 2025-08-20T20:08Z 52.7K followers, 341K engagements "Pumpkin Peanut Butter Protein Balls (Without Protein Powder) 🎃🥜 ✅ Approximate Macros (per ball [--] balls) -Calories: [--] -Protein: 4g -Carbs: 8g -Fat: 1g Ingredients (makes: [--] balls) [--] cups rolled oats (blend into oat flour or leave whole for texture) cup PBfit powder cup canned pumpkin pure (unsweetened) cup nonfat Greek yogurt [--] tbsp sugar-free maple syrup [--] tsp vanilla extract [--] tsp pumpkin pie spice (or cinnamon) Pinch of salt Instructions [--]. In a medium bowl mix PBfit oats pumpkin pure Greek yogurt sugar-free syrup vanilla pumpkin pie spice and salt. [--]. Stir until a thick dough forms." [TikTok Link](https://www.tiktok.com/@minjulifts/video/7542614525644754189) 2025-08-25T19:56Z 48.2K followers, 82.9K engagements "✨ my great lock-in rules (sept dec) ✨ bc were not waiting for january to get it together were building habits now so future us can actually breathe 😌 🔄 kick-off starting with a [--] hr fast gives my gut a break helps regulate blood sugar mental clarity other benefits (i am NOT doing this for dieting related purposes & do NOT recommend this if you struggle with restriction cycles) my pre-fast meal: lean ground beef + white rice + spinach (protein + carbs + fiber = full + steady energy without the crash) 💧 hydration: [------] oz water a day 🍎 nutrition calorie deficit (300-500 deficit) 100g+" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7547885224680590647) 2025-09-09T00:50Z 47.8K followers, 20.4K engagements "FULL ORDER & MACROS LOW CAL VENTI HONEY OAT SHAKEN ESPRESSO🍯✨ 📊Approx. Macros: [---] calories 4g fat 19g carbs (9g sugar) 2g protein How to order: -Venti iced shaken espresso made with blonde espresso -No classic [---] pump honey [---] pumps sugar free vanilla -oatmilk 💲Approx. Price Before Tax: $6.75 (may depend on location) Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 💛✨ #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalshakenespresso #lowcalorieshakenespresso #lowcaloriestarbucks #lowcalstarbucks #starbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7550347695299251469) 2025-09-15T16:06Z 51.8K followers, 20.2K engagements "BOTH ORDERS BELOW LOW CAL PUMPKIN SPICE LATTES 🎃 (from starbs AND dunkin 🫶) LOWER CAL ICED PSL (starbucks)🍁 Order: May I please get a Grande cold brew with [--] pumps of pumpkin sauce [--] pumps of sugar free syrup a light splash of half half light whipped cream and pumpkin spice topping (optional to ask for a dome lid) Approx. Macros for my version: [---] CAL 10F / 15C (14g sugar) / 2P Approx. Price Before Tax: $6.05 LOWER CAL ICED PSL (Dunkin) 🎃 Order: May I please get a small cold brew with [--] pumpkin swirls [--] vanilla shots [--] cream and [--] splenda Approx. Macros: [---] CAL 3F / 27C (24g sugar) / 2P" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7553253605835410702) 2025-09-23T12:02Z 50.3K followers, 18.1K engagements "FULL ORDER & MACROS [--] CAL PUMPKIN BROWN SUGAR SHAKEN ESPRESSO 🎃✨ 📊Approx. Macros: [--] cals 2g fat 16g carbs (13g sugar) 1g protein How to order: -Grande iced shaken espresso made with blonde espresso -No classic [---] pump pumpkin sauce [---] pump brown sugar [---] pump sugar free vanilla -almond milk -cinnamon powder 💲Approx. Price Before Tax: $5.75 (may depend on location) Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🤎🤎" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7554462173729230135) 2025-09-26T18:11Z 51.7K followers, 26.7K engagements "Replying to @Isaabela FULL ORDER & MACROS PROTEIN PUMPKIN CREAM COLD BREW 🎃 Follow @minjulifts for more calorie deficit friendly food and drink swaps ✨ 📊Approx. Macros: [---] cals 13g protein 6g fat 15g carbs (15g sugar) How to order: [---] blonde shots in a grande cup over ice -extra nonfat milk (3/4 inch splash) [---] pumps sugar free vanilla -light protein pumpkin cream cold foam -cinnamon powder 💲Approx. Price Before Tax: $6.75 Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Tag @minjulifts if you try it out and let me know what" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7558523195863616823) 2025-10-07T16:50Z 48.5K followers, 17.9K engagements "FULL ORDER & MACROS [--] CAL APPLE CRISP SHAKEN ESPRESSO 🍎 thank u for bringing her back @Starbucks 🧡 also the new york sounds in the background are sending me LOL 📊Approx. Macros for my version: [--] cals 1g protein 15g carbs (12g sugar) 2g fat 📊Approx. Macros for the original: [---] cals 2g protein 34g carbs (21g sugar) 4g fat How to order: -grande iced shaken espresso -almond milk [---] pumps apple brown sugar syrup [---] pumps sugar free vanilla -cinnamon powder 💲Approx. Price Before Tax: $5.75 Note: the macros are approximations so they may slightly vary depending on how your barista makes" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7559224180726566199) 2025-10-09T14:10Z 51.4K followers, 40K engagements "DAY 1/30 OF SINGLE SERVE HIGH PROTEIN SWEET TREATS 🎀 PUMPKIN PROTEIN COOKIE 🍪🎃 Macros (without chocolate chips): [---] cals 33g protein 27g carb (7g sugar) 5g fat Macros with 7g chocolate chips: [---] cals 33g protein 32g carb (11g sugar) 7g fat Ingredients: -60g pumpkin pure -20g PB Fit -20g pumpkin spice protein powder @Boba Tea Protein code MINJU for a discount -15g oat flour -5g stevia - tsp baking powder optional - chocolate chips + few splashes of almond milk if batter is too dry Mix all dry ingredients together (everything except for the pumpkin) then mix in the pumpkin and keep mixing" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7559623736656170254) 2025-10-10T16:01Z 47.7K followers, [----] engagements "What I eat in a day as fitness coach down [--] lbs who is also a huge foodie 😋💖 Ive learn to reframe knowledge around calories & macros as power not as a way to restrict. Always focused on adding and how to create balance not restricting. Fitness should supplement your life not take away from it 🫶 #whatieatinaday #wieiad #sustainableeating #sustainablefitnesscoach #balancedeating #whatieatinaday #wieiad #sustainableeating #sustainablefitnesscoach #balancedeating #onlinefitnesscoach #fitness #whatieatinaday #wieiad #sustainableeating #sustainablefitnesscoach #balancedeating" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7560461825599376695) 2025-10-12T22:13Z 47.7K followers, [----] engagements "DAY 2/30 OF SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 CHOCOLATE PEANUT BUTTER PROTEIN COOKIE DOUGH 🍫🥜 Macros (without chocolate chips): [---] cals 19g protein 22g carbs 12g fat Macros with 7g chocolate chips: [---] cals 19g protein 26g carbs 13g fat Ingredients: -20g PB Fit -15g unsweetened cocoa powder -15g almond flour -20ml sugar-free maple syrup -30g Greek yogurt (nonfat) -Optional: 7g Hersheys chocolate chips on top 🍫 Directions: Mix everything together in a small bowl until smooth and thick. Add a splash of almond milk if needed. Sprinkle with chocolate chips and sea salt. Enjoy 😋😋" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7560858682112625933) 2025-10-13T23:53Z 49.9K followers, 15.4K engagements "FULL ORDER & MACROS [--] CAL APPLE CRISP OAT COLD BREW 🍎 Follow @minjulifts for more calorie deficit friendly recipes and fitness tips 🫶 📊Approx. Macros for my version: [--] cals 1g protein 14g carbs (12g sugar) 2g fat How to order: -grande cold brew -splash of oat milk [---] pumps apple brown sugar syrup -cinnamon powder Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Tag me if you try it out and let me know what you think. Enjoy 🧡" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7561098388628901134) 2025-10-14T15:24Z 47.8K followers, [----] engagements "DAY 3/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 CINNAMON ROLL BAKED OATS 🤎🍯 Macros: [---] cals 41g protein 33g carbs 4g fat Base Ingredients: -40g oats -60ml unsweetened almond milk -60g egg whites -80g nonfat Greek yogurt -15g vanilla protein powder [---] tbsp sugar-free maple syrup - tsp vanilla extract - tsp baking powder - tsp cinnamon Whey Drip (for topping): -10g vanilla protein powder -A few splashes of water mix until you get a drip like consistency Instructions: [--]. Mix all base ingredients in a bowl until smooth. [--]. Pour into a greased ramekin or mini baking dish. [--]. Bake at 350F" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7563442594093501710) 2025-10-20T23:00Z 48.2K followers, [----] engagements "1021-172 #lowcalpumpkinmuffins #highproteinpumpkinmuffins #lowcalhighproteinpumpkinmuffins #lowcalstarbuckspumpkinmuffins #highproteinstarbuckspumpkinmuffins #starbuckspumpkincreamcheesemuffins #starbuckspumpkinmuffins #healthypumpkinmuffins #pumpkinmuffins #caloriedeficit #lowcalpumpkinmuffins #highproteinpumpkinmuffins #lowcalhighproteinpumpkinmuffins #lowcalstarbuckspumpkinmuffins #highproteinstarbuckspumpkinmuffins #starbuckspumpkincreamcheesemuffins #starbuckspumpkinmuffins #healthypumpkinmuffins #pumpkinmuffins #caloriedeficit" [TikTok Link](https://www.tiktok.com/@2504.marcus.t/video/7563635238111382814) 2025-10-21T14:00Z [---] followers, [----] engagements "DAY 4/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 PROTEIN GOOEY BROWNIE MUG CAKE 🤎 Macros: [---] cals 19g protein [--] carbs 4g fat Base Ingredients: -10g oats (ideally blend into oat flour but Im lazy so I just put it in as is) -40ml unsweetened almond milk -20g vanilla protein powder [---] tbsp sugar-free maple syrup -3-5g stevia -5g cocoa powder -7g dark chocolate chips -pinch of salt Instructions: Mix oats protein powder cocoa powder in a small microwaveable dish then add almond milk maple syrup stevia and salt. Combine then add in chocolate chips and a pinch of salt. Microwave for 30-45" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7565707818049834295) 2025-10-27T01:30Z 48.8K followers, [----] engagements "SINGLE SERVE CHOCOLATE PUMPKIN MUG CAKE 🎃🍰 DAY 5/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 Macros without walnuts: [---] cals 15P 9C 6F Macros with walnuts: [---] cals 16P 11C 10F Recipe: -10g vanilla protein powder -60g pumpkin [---] egg [---] tbsp sugar free maple syrup [---] tsp vanilla extract [---] tsp baking powder [---] tsp zero calorie sweetener (I used stevia) -7g dark chocolate chips -pumpkin pie spice -cinnamon -salt Bake at 350F for around 22-25 min. ENJOYYY BESTIES #proteinmugcake #proteinpumpkinmugcake #proteinfalldesserts #singleservedesserts #singleserveproteindessert #proteinmugcake" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7567156935846399245) 2025-10-30T23:14Z 51.2K followers, 13.7K engagements "My first ever app is officially OUT 🥹 Comment COFFEE in my ig comments and Ill DM you the link to download. Yall. Never in a million years did I think Id be creating an app dedicated to this series. What started as Ill share some coffee swaps cus maybe they can help someone turned into DMs from you all saying: You have no idea how much these have helped me stay on track. I finally dont feel restricted. Your drinks helped me lose weight without giving up my morning coffee. And thats when I had this vision to create something bigger. Inside the app youll be able to: -Browse all my low-cal" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7570011973715315981) 2025-11-07T15:53Z 50.9K followers, [----] engagements "Replying to @☆ cait ☆ FULL ORDER & MACROS LOW CAL COOKIE BUTTER COFFEE✨ 📊Approx. Macros: [---] calories 6g fat 22g carbs (20g sugar) 1g protein How to order: -Medium Iced Coffee [---] Cookie Butter Swirls [---] Vanilla Flavor Shots (UNSWEETENED) [---] Cream (Optional but would also recommend adding [--] Splenda and cinnamon) 💲Approx. Price Before Tax: $4.19 (may depend on your location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkincookiebutter #lowcaldunkinorders #lowcaldunkin #lowcaldunkincoffeeorder #lowcaloriedunkin" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7571135103884184845) 2025-11-10T16:31Z 54.5K followers, 148.4K engagements "Replying to @Sophie FULL ORDER & MACROS Lower Cal Sugar Cookie Matcha 💚 This is one straight from my new app DM me COFFEEon Instagram if you want a direct link to download it 🫶 📊Approx. Macros: [---] cals 16g carbs (14g sugar) 7g fat 3g protein How to order: -Grande Iced Matcha -Almond Milk -No Classic [---] Pumps Sugar Free Vanilla -Light Non-dairy Sugar Cookie Cold Foam ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7572254405450386702) 2025-11-13T16:54Z 51.7K followers, 12K engagements "4 ingredient matcha protein pancakes w/ @bobateaprotein 🍵3 macros: [---] cals 36g protein 7g carbs 7g fat my go to breakfast/sweet treat when i want something quick and easy ingredients: [---] scoop matcha whey from @bobateaprotein (code MINJU for a discount in bio) -1egg -50gnonfatgreek yogurt -1/2teaspoonbaking powder + whatever toppings i like doing greek yogurt blueberries cinnamon and sf maple syrup just put all your ingredients into a blender and cook on a pan over medium/low heat. when it starts bubbling its ready to flip. enjoy [--] #bobateaprotein #matchaproteinpancakes #proteinpancakes" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7574964178457300237) 2025-11-21T00:10Z 52.2K followers, [----] engagements "👇 Full workout deets Short workouts still count Go use that [--] minutes for yourself bestie [--]. Paused dumbbell bench press [--] second descent + [--] second hold at bottom (3x10-12) [--]. Shoulder presses to lateral raises (3x10-12 reps each) [--]. Bicep curls to tricep kickbacks (3x10-12 reps each) #BloomPartner #bloomglaciercrush #30minupperbody #30minworkout #busygirlworkout @Bloom Nutrition" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7576832667694533902) 2025-11-26T01:01Z 51.6K followers, [---] engagements "#ad Our family skincare routine 🫶 @Ivoskin US #ad #ivoskin #cicacream #ivoskincicarepaircream #kbeauty" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7579683387468745997) 2025-12-03T17:22Z 52.7K followers, [----] engagements "PROTEIN FROSTED CHOCOLATE COOKIE w/ NO protein powder🍪 DAY 10/30 SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 Full Macros (with cacao nibs): [---] cal 13P 21C 4F ** note I ended up actually having to bake it for around [--] min Cookie Ingredients: -10g oat flour -10g cocoa powder -5g stevia -25g nonfat greek yogurt -1/2 tsp baking powder -small dash vanilla extract -pinch salt -small dash nonfat milk (start with like 1/4-1/2 a tbsp then increase as needed. Dont want it to be too runny reference texture in the vid) Frosting: -50g nonfat greek yogurt -5g cocoa powder -3g sugar free chocolate fudge" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7581256955746897165) 2025-12-07T23:09Z 52.7K followers, [----] engagements "FULL ORDER & MACROS LOW CAL CHESTNUT PRALINE LATTE✨ 📊Approx. Macros (my version): [---] calories 0g fat 28g carbs 12g protein 📊Approx. Macros (original): [---] calories 14g fat 42g carbs 12g protein How to order: -Grande chestnut praline latte [---] pumps chestnut praline syrup [---] pumps sugar-free vanilla -Nonfat milk -No whip ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. If you want 100+ more macro-friendlier swaps like these just comment COFFEE on my ig post and Ill send you a direct link to my low cal coffee app :) Vote in the" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7581616904217922871) 2025-12-08T22:26Z 52.8K followers, 10.3K engagements "#ad The simplest upgrade for better hydration @glacierfreshofficial code: GLACIER10 ($10 discount coupon pc04 valid until January 10th) #glacierfresh #waterfilter #fitness #healthyhabits pc04 link: https://www.tiktok.com/t/ZPHwPbPyQFK7R-GTvn9/" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7589767249322380557) 2025-12-30T21:33Z 54.2K followers, [----] engagements "ELECTROLYTE DRINK REVIEW💦 @Caliwater Cactus Water cactus water is made from the prickly pear fruit. It's aclean natural source of hydration such a great low sugar & low calorie alternative to sugary drinks w/ natural electrolytes & antioxidants :) now available at your local walmart going to be drinking the wild prickly pear on REPEAT #caliwater#electrolytedrinkreview #caliwaterreview #drinkreview #Fitness" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7594956879449558286) 2026-01-13T21:12Z 55.7K followers, [----] engagements "FULL ORDER & MACROS Lower Cal Mango Dragonfruit Refresher 🥭🌺 For part [--] of the refreshers series we have the mango dragonfruit as highly requested This drink gives me such tropical vibes :p Thinking about doing either the summer skies or strawberry lemonade next so make sure you vote in the poll :) 📊Approx. Macros of the original (for a venti): [---] calories 0g fat 31g carbs (28 sugar) 0g protein 📊Approx. Macros of my version (for a venti): [--] calories 1g fat 15g carbs (11g sugar) 0g protein How to order: -Venti Iced Passion Tango Tea -Light Mango Dragonfruit Base -Light Splash Coconut" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7517027856682061069) 2025-06-17T21:07Z 55.7K followers, 293.4K engagements "FULL ORDER & MACROS Lower Cal Hot Pistachio Latte 💚 📊Approx. Macros for the original: [---] cals 48g carbs 9g fat 12g protein 📊Approx. Macros for my version: [---] cals 27g carbs 7g fat 4g protein How to order: -Grande latte -Almond Milk [---] pumps pistachio sauce [---] pumps sugar free vanilla optional to add more syrup or zero calorie sweetener if you like sweeter ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaloriepistachiolatte #lowcalpistachiostarbucks #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7600794859313712397) 2026-01-29T14:47Z 55.7K followers, 10.1K engagements "95 CAL COCONUT MATCHA 🥥🌴🍵💚 how to order: -grande iced matcha -no classic sub sf vanilla -coconut milk enjoy 🥰 #lowcaloriestarbucks #starbucks #lowcaloriematcha #starbucksmatcha #lowcaloriecoffee #matcha low calorie Starbucks Low calorie matcha Starbucks matcha COCONUT MATCHA 🍵🥥🌴💚 [--] CALORIE Low calorie Starbucks drinks Starbucks drinks low calorie Starbucks Low calorie matcha Starbucks matcha COCONUT MATCHA 🍵🥥🌴💚 [--] CALORIE Low calorie Starbucks drinks Starbucks drinks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7489181829031890218) 2025-04-03T20:10Z 54.9K followers, 800.1K engagements "HOW TO ORDER Lower Cal Cherry Chai 🍒 📊Original Macros: 64g carbs 17g fat 9g protein [---] calories 📊My Version Approx. Macros: 38g carbs 6g fat 10g protein [---] calories Note: The calories/macros may be slightly variable depending on how much sweet cream your barista pours. You can ask it on the side and pour it yourself if youd like to be extra careful. How to order: -Grande Iced Cherry Chai -Sub NONFAT milk [---] pumps chai [---] pumps sf vanilla -LIGHT cherry cream cold foam -NO cherry crunch topping Enjoy #lowcaloriestarbucks ##starbucks##cherrychai##lowcaloriecoffee#starbucksorder" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7492845469966683435) 2025-04-13T17:07Z 55.6K followers, 25K engagements "FULL ORDER & MACROS Lower Cal Caramel Macchiato ☕ 📊Regular Version Approx. Macros (for a venti): [---] cal cals 53g carbs (49g sugar) 9g fat 13g protein 📊My Version Approx. Macros: [---] cals 17g carbs (17g sugar) 5g fat 2g protein 💲Approx. Price Before Tax: $6.60 How to order: -Venti Iced Coffee [---] pumps sf vanilla [---] pumps caramel -1/2 inch splash 2% milk -light caramel drizzle around cup -light splash non dairy vanilla sweet cream ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #starbucksorder" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7511316901369367851) 2025-06-02T11:47Z 54.9K followers, 28.6K engagements "FULL ORDER & MACROS LOW CAL BUTTER PECAN ICED COFFEE 🥞🥐✨💛 📊Approx. Macros: [---] calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee [---] Butter Pecan Swirl [---] Vanilla Flavor Shots (UNSWEETENED) [---] Cream [---] Splenda 💲Approx. Price Before Tax: $3.49 ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriedunkin #dunkinorders #dunkincoffeeorder #dunkindrinks #lowcalstarbucks #starbucks #lowcaloriecoffee #caloriedeficit 🥞🥐🧈💛 DUNKIN BUTTER PECAN low cal version #lowcaloriedunkin" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7519892056014146829) 2025-06-25T14:22Z 54.6K followers, 198.7K engagements "FULL ORDER & MACROS BELOW Lower Cal Strawberry Aa Lemonade Refresher 🍓🍋 Part [--] of the refreshers series 🥰 Strawberry Lemonade Refresher as highly requested This drink is so nostalgic to me for some reason haha 📊Approx. Macros of the original (for a venti): [---] calories 0g fat 51g carbs (48g sugar) 0g protein 📊Approx. Macros of my version (for a venti): [--] calories 0g fat 18g carbs (14g sugar) 0g protein How to order: - Venti Iced Passion Tango Tea - Light Strawberry Aa Refresher Base - Light Splash Lemonade - [--] Pumps SF Vanilla - [--] Stevia 💲Approx. Price Before Tax: $6.75 ❗Note: the" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7523698537507327287) 2025-07-05T20:33Z 54.8K followers, 126.8K engagements "HOW TO ORDER Lower Cal Strawberry Matcha Strato Frappuccino 🍓🍦🍵 📊 Approx. Macros of my version (for a grande): [---] cals 20g carbs (20g sugar) 8g fat 1.5g protein 📊 Approx. Macros of the original (for a grande): [---] cals 46g carbs (44g sugar) 9g fat 5g protein How to order: - Grande Iced Matcha Strato Frappuccino - No classic - [--] pumps SF vanilla - Almond milk - LIGHT strawberry cold foam - [--] pump cream frap base ❗Important Note: MAKE SURE you ask for only [--] pump of the frap base IN PERSON. It did not give me the option to edit this on the app and each pump is approx [--] cals. It comes" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7526186196200885517) 2025-07-12T13:27Z 55.4K followers, 38.4K engagements "FULL RECIPE & MACROS BELOW LOW CAL HIGH PROTEIN PUMPKIN CREAM CHEESE MUFFINS🧁🎃🍁 Approx. Macros: [--] calories each 6.3g protein 8.7g carbs 1.1g fat Ingredients (makes [--] muffins): Dry Ingredients: [---] cup oat flour (80g) [----] scoops vanilla protein powder [---] tbsp pumpkin pie spice [---] tsp cinnamon [---] tsp baking powder - cup truvia brown sugar (or zero calorie sweetener of choice) -pinch of salt Wet Ingredients: [---] cup pumpkin pure (240g) - cup nonfat Greek yogurt (170g) [---] large egg [---] tbsp sugar-free maple syrup -Splash of vanilla extract Cream Cheese Filling for all [--] muffins (I only used" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7537046869596278030) 2025-08-10T19:51Z 55.2K followers, 130.9K engagements "🍂 ALL ORDERS BELOW [--] LOWER CAL STARBUCKS FALL DRINKS 🍂 [---] CAL PUMPKIN SPICE LATTE 🎃 Order: May I please get a Grande cafe misto with non fat milk [--] pumps of sugar-free vanilla [--] pump of pumpkin sauce and light whip Approx. Macros: MY VERSION: [---] CAL 5F/20C/9P ORIGINAL: [---] CAL 14F/52C/14P Approx. Price Before Tax: $5.25 **Iced version: grande iced almond milk latte [--] pump of pumpkin [--] pumps of sugar free vanilla light whip (approx [---] cals 11F/18C/3P) [---] CAL PUMPKIN CREAM COLD BREW ☕ Order: May I please get a Grande Pumpkin Cream Cold Brew with light cold foam and [--] pumps of sugar-free" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7542874940966440205) 2025-08-26T12:48Z 55K followers, 986.7K engagements "🍂 ALL ORDERS BELOW HOT LOWER CAL STARBUCKS FALL DRINKS 🍂 LOWER CAL PUMPKIN CHAI 🍂🫖 Order: May I please get a Grande hot chai with almond milk [--] pumps of chai [--] pumps of sugar-free vanilla light pumpkin cold foam and cinnamon powder on top Approx. Macros: MY VERSION: [---] CAL 10F / 33C / 4P ORIGINAL: [---] CAL 17F / 68C / 10P Approx. Price Before Tax: $7.50 LOWER CAL PECAN CRUNCH LATTE 🌰 Order: May I please get a pecan crunch latte with almond milk [--] pumps of pecan syrup and [--] pumps of sugar-free vanilla Approx. Macros: MY VERSION: [---] CAL 5F / 22C / 0P ORIGINAL: [---] CAL 9F / 47C / 3P" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7543988298163735822) 2025-08-29T12:47Z 55.6K followers, 143.8K engagements "ALL ORDERS BELOW OFF MENU LOW CAL FALL DRINKS 🍂 LOWER CAL ICED PECAN SHAKEN ESPRESSO 🥜🍁 Order: May I please get a Grande iced shaken espresso with blonde espresso almond milk no classic [--] pumps of sugar-free vanilla and light pecan cream cold foam Approx. Macros: [---] CAL 7F / 13C (8g sugar) / 2P Approx. Price Before Tax: $6.50 LOWER CAL ICED PUMPKIN MATCHA 🎃🍵 Order: May I please get a Grande iced matcha made with non-fat milk no classic [--] pumps of sugar-free vanilla [--] pumps of pumpkin and pumpkin spice topping Approx. Macros: [---] CAL 1F / 24C (24g sugar) / 9P Approx. Price Before Tax:" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7546264465776364813) 2025-09-04T16:00Z 55.1K followers, 398K engagements "FULL ORDER & MACROS LOW CAL CARAMEL APPLE COLD BREW 🍎🍭 📊Approx. Macros for my version: [---] cals 1g protein [--] carbs (9g sugar) 8g fat How to order: -grande cold brew -1/4 inch splash almond milk [---] pumps sugar free vanilla -light caramel drizzle -light apple crisp cold foam -cinnamon powder 💲Approx. Price Before Tax: $6.80 Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Tag me if you try it out and let me know what you think. Enjoy 🧡 #lowcaloriestarbucks #lowcalstarbucksfalldrinks #lowcalstarbucks #starbucks #starbucksorder" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7564172536859168055) 2025-10-22T22:13Z 55.6K followers, 14.5K engagements "If youve ever wondered what a Korean American Thanksgiving looks like 😋 best of both worlds So blessed 😌 #koreanthanksgiving #thanksgiving #whatiateonthanksgiving #koreanamerican #korean" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7577771124310822157) 2025-11-28T13:43Z 54.9K followers, 420.6K engagements "HOW TO ORDER ORDER Low Cal Venti Iced Chai 🌟 📊Approx. Macros: Original: 65g carbs 6g fat 10g protein [---] cal My version: 27g carbs 6g fat 3g protein [---] cal How to order: -Venti Iced Chai [---] pumps chai [---] pumps sf vanilla -Almond Milk -Cinnamon Powder Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit Starbucks CALORIE DEFICIT FRIENDLY VENTI ICED CHAI 🌟🌟 Macro barista Low calorie Starbucks Low cal starbucks orders Calorie deficit Low cal Starbucks drinks Starbucks CALORIE DEFICIT FRIENDLY VENTI ICED CHAI 🌟🌟 Macro" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7496234638181010731) 2025-04-22T20:19Z 55.7K followers, 281.4K engagements "HOW TO ORDER [--] Cal Venti Brown Sugar Shaken Espresso 🤎 📊Approx. Macros: [--] calories 13g carbs (8g sugar) 3g fat 1g protein How to order: -Venti Iced Shaken Espresso -Almond Milk -No Classic [---] Pump Brown Sugar [---] Pumps Sugar Free Vanilla -Cinnamon Powder Optional: I get mine half decaf (4 shots is a lot of caffeine) Note: The macros approximations and may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalbrownsugarshakenespresso #lowcalshakenespresso #lowcalorieshakenespresso #lowcaloriecoffee #starbucksorder" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7529642068705070391) 2025-07-21T20:57Z 55.7K followers, 174.1K engagements "FULL ORDER & MACROS Lower Cal Gummy Shark Refresher 🦈🩵 📊Regular Version Approx. Macros (for a grande): [---] cals 43g carbs (39g sugar) 16g fat 3g protein 📊My Version Approx. Macros: [---] cals 27g carbs (24g sugar) 5g fat 1g protein 💲Approx. Price Before Tax: $8.50 (on the pricier side as the drink itself is already a bit pricey. Alternatively if you want a cheaper option you can omit the sweet cream. It will bring the price down to $7.25 and remove [--] calories) How to order: -Grande Summer Skies Drink -No Raspberry Pearls [---] Pumps SF Vanilla -LIGHT splash non dairy vanilla sweet cream" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7513622459829095726) 2025-06-08T16:53Z 55.7K followers, 12.6K engagements "FULL ORDER & MACROS Lower Cal Venti Iced Coffee 📊Approx. Macros: [--] cals [--] carbs 2g fat 1g protein How to order: -Venti iced coffee -1/2 inch splash oat milk [---] pumps sugar free vanilla [---] pumps sugar free caramel optional to add more syrup or zero calorie sweetener if you like sweeter ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks #lowcaloriestarbucksdrinks #starbucks #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks #lowcaloriestarbucksdrinks #starbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7593435201380846861) 2026-01-09T18:47Z 55.7K followers, 214.7K engagements "FULL ORDER & MACROS Low Cal Starbucks Valentines Drinks 💌 Low Cal Double Berry Matcha 🍵 📊Approx. Macros for my version: [---] cal 24C/8P/0F 📊Approx. Macros for the original: [---] cal 39C/8P/13F How to order: -grande Iced double berry matcha -nonfat milk -light strawberry puree [---] pumps sugar free vanilla syrup [---] pump raspberry syrup -no classic -no raspberry cream cold foam Low Cal White Chocolate Strawberry Cream Cold Brew ☕💗 📊Approx. Macros for my version: [---] cal 12C/1P/4F 📊Approx. Macros for the original: [---] cal 31C/2P/9F How to order: -grande white chocolate strawberry cream cold" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7603022531854961934) 2026-02-04T14:50Z 55.7K followers, 76.2K engagements "full order below 🫶 [--] CAL VENTI ICED SHAKEN ESPRESSO 🌟🌟 soooo yummy and $5 How to order: -venti iced shaken espresso -non fat milk -no classic sub sf vanilla (3 pumps) [---] stevia -cinnamon powder #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksorder #starbucksdrinks #caloriedeficit #lowcaloriecoffee #lowcaloriecoffeeorder #icedshakenespresso Low calorie Starbucks orders Starbucks iced shaken espresso VENTI ICED SHAKEN ESPRESSO Low cal coffee orders Low calorie Starbucks drinks Low calorie Starbucks Low cal Starbucks Calorie deficit [--] CAL 5g protein ☕🌟🤎😋 Low calorie Starbucks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7491772565308869934) 2025-04-10T19:44Z 55.7K followers, 2.1M engagements "Full Order & Macros Low Cal Iced Venti Vanilla Matcha 🌟 📊Approx. Macros: 18g carbs 12g protein 0g fat [---] calories Note: If you dont like the taste of the sugar free vanilla you can alternatively sweeten with Splenda or stevia. How to order: -Venti Iced Matcha -Non fat milk -No classic sub [--] pumps SF vanilla Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksmatcha #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit Starbucks matcha orders Low calorie Starbucks matcha Starbucks matcha Low cal Starbucks Low calorie Starbucks drinks Low calorie Starbucks Calorie" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7494260369486171438) 2025-04-17T12:38Z 55.7K followers, 1.2M engagements "FULL ORDER & MACROS [--] Cal Strawberry Aa Refresher 🍓 Part [--] of my refreshers series as highly requested I loveee strawberry so much 😍🩷 📊Original Strawberry Aa Macros (for a Venti): [---] cals 0g fat 33g carbs (31g sugar) 0g protein 📊My Version Approx. Macros (for a Venti): [--] cals 0g fat 20g carbs (15g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Aa Base [---] Scoop Strawberries [---] Scoop Vanilla Bean Powder [---] Pumps SF Vanilla [---] Stevia 💲Price before tax: $6.55 Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestrawberryacai #lowcaloriestrawberryrefresher" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7508096873417264427) 2025-05-24T19:31Z 55.7K followers, 225.2K engagements "DRINK MACROS AND DETAILS BELOW 🌟🌟 LOWER CAL ICED DUBAI CHOCOLATE MATCHA Order: May I please get a Grande iced dubai chocolate matcha with almond milk only [--] pump of pistachio [--] pumps of sugar free vanilla and light on the chocolate cream cold foam Approx. Macros: MY VERSION: [---] CAL 12F/23C/3P ORIGINAL: [---] CAL 19F/45C/10P LOWER CAL ICED DUBAI CHOCOLATE MOCHA Order: May I please get a Grande iced dubai chocolate mocha with nonfat milk only [--] pump of mocha [--] pumps of sugar free vanilla and light on the pistachio cold foam Approx. Macros: MY VERSION: [---] CAL 7F/30C/8P ORIGINAL: [---] CAL" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7592239808274107662) 2026-01-06T13:29Z 55.7K followers, 182K engagements "FULL ORDER & MACROS Low Cal Dunkin Valentines Drinks 💌 Raspberry Mocha Iced Coffee ☕ 📊Approx. Macros for my version: [---] calories 17C/7F/2P How to order: -Medium Iced Coffee [---] cream [---] raspberry shots [---] mocha swirl [---] splenda Raspberry Matcha 🍵 📊Approx. Macros for my version: [---] calories 23C/0F/7P How to order: -Small Iced Matcha [---] raspberry shots [---] splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaldunkin #lowcaloriedunkindrinks #lowcaloriedunkinvalentinesdrinks #lowcaloriedunkinvalentines" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7601546834854645006) 2026-01-31T15:24Z 55.7K followers, 26.8K engagements "NEW STARBUCKS VALENTINES DRINK REVIEW 💌💗🌟 which one are you gonna try first 🤭 ps dropping the low cal versions tmrw 😏 #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7602665424026717453) 2026-02-03T15:45Z 55.7K followers, 36.1K engagements "FULL ORDER & MACROS Low Cal Banana Bread Matcha 🍌🍵 📊Approx. Macros for my version: [---] cals 23C/6F/9P 📊Approx. Macros for the original: [---] cals 43C/18F/9P How to order: -grande Iced banana bread matcha -nonfat milk -light banana bread cold foam [---] pumps sugar free vanilla syrup [---] pump brown sugar -no caramel crunch topping ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcalbananamatcha #lowcalbananabreadmatcha #lowcalstarbucksdrinks #lowcaloriestarbucks #starbucksdrinks #lowcalbananamatcha" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7605008322890272013) 2026-02-09T23:16Z 55.7K followers, 24.3K engagements "When my client first came to me she shared: I usually just end up breaking the diet and say Im gonna start again tomorrow or next week so I never really gain progress. I want a sustainable diet effective workouts and someone to hold me accountable. Im tired of restarting. Before coaching she struggled with heavy restriction followed by binge cycles low energy inconsistency in the gym and a mindset that felt stuck and discouraging. Since working together she now fuels her body properly her energy is steady throughout the day and her strength and confidence in the gym have improved every week." [TikTok Link](https://www.tiktok.com/@minjulifts/video/7594651291863797006) 2026-01-13T01:26Z 55.7K followers, [----] engagements "My New 1:1 Coaching Program - Fit by Faith is now LIVE ✨ Ive been coaching for a few months now but it didnt take long for me to realize I had a much bigger vision for this program. Any coach can help you lose weight. But Ive always believed a fitness journey is so much more than a physical transformation. Its spiritual. Its emotional. Its who you become along the way. Introducing Fit by Faith my revamped 1:1 coaching experience created for the woman who wants to transform her body AND strengthen the foundation shes building her life on. What youll get: ✨A fully customized training & flexible" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7580398451104501006) 2025-12-05T15:38Z 55.7K followers, [----] engagements "This is my story. Vulnerable raw and real. My journey with fitness has been a long one but its taught me more than I couldve ever imagined. I didnt grow up athletic. I wasnt someone who just knew how to eat healthy or train properly. I gained a lot of weight in college spent years trying every trend and constantly felt like something was wrong with me when nothing seemed to work. Id binge restrict overthink every meal and then burn out. Over and over again. I thought I just didnt have the body type or the discipline to change. But three years ago that started to shift. I found weightlifting." [TikTok Link](https://www.tiktok.com/@minjulifts/video/7529279341709053198) 2025-07-20T21:29Z 55.7K followers, 20K engagements "2 STEP FRAMEWORK TO END BINGING I first learned this perspective from the book Brain Over Binge which I highly recommend if this is something you struggle with #howtostopbinging #binging #foodnoise #bingeeating #bingingadvice #howtostopbinging #binging #foodnoise #bingeeating #bingingadvice #howtostopbinging #binging #foodnoise #bingeeating #bingingadvice" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7607239475424480525) 2026-02-15T23:34Z 55.7K followers, [----] engagements "4 ingredient protein cookie dough 🍪 part [--] single serving sweet treats 🎀 Macros: [---] cal 23g protein 14g carbs 2g fat Ingredients: -20g vanilla protein powder -20g PB2 or PBFIT -20g nonfat greek yogurt [---] ml sugar free maple syrup -salt optional to top with cacao nibs or chocolate chips Enjoy [--] #proteincookiedough #singleservingproteindessert #highproteincookiedough #proteindessert #lowcaloriecookierecipe #proteincookiedough #singleservingproteindessert #highproteincookiedough #proteindessert #lowcaloriecookiedough #proteincookiedough #singleservingproteindessert #highproteincookiedough" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7606109890213416205) 2026-02-12T22:31Z 55.7K followers, [----] engagements "Food noise as a Christian ep [--] Faith to Fitness "But the fruit of the Spirit is love joy peace patience kindness goodness faithfulness gentleness self-control; against such things there is no law. - Galatians 5:2223 #binging #christian #foodnoise #christianfitness #christianfitnesscoach #binging #christian #foodnoise #christianfitness #christianfitnesscoach #binging #christian #foodnoise #christianfitness #christianfitnesscoach" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7605746029836766478) 2026-02-11T22:59Z 55.7K followers, [----] engagements "FULL ORDER & MACROS Low Cal Banana Bread Matcha 🍌🍵 📊Approx. Macros for my version: [---] cals 23C/6F/9P 📊Approx. Macros for the original: [---] cals 43C/18F/9P How to order: -grande Iced banana bread matcha -nonfat milk -light banana bread cold foam [---] pumps sugar free vanilla syrup [---] pump brown sugar -no caramel crunch topping ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcalbananamatcha #lowcalbananabreadmatcha #lowcalstarbucksdrinks #lowcaloriestarbucks #starbucksdrinks #lowcalbananamatcha" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7605008322890272013) 2026-02-09T23:16Z 55.7K followers, 24.3K engagements "FULL ORDER & MACROS Low Cal Starbucks Valentines Drinks 💌 Low Cal Double Berry Matcha 🍵 📊Approx. Macros for my version: [---] cal 24C/8P/0F 📊Approx. Macros for the original: [---] cal 39C/8P/13F How to order: -grande Iced double berry matcha -nonfat milk -light strawberry puree [---] pumps sugar free vanilla syrup [---] pump raspberry syrup -no classic -no raspberry cream cold foam Low Cal White Chocolate Strawberry Cream Cold Brew ☕💗 📊Approx. Macros for my version: [---] cal 12C/1P/4F 📊Approx. Macros for the original: [---] cal 31C/2P/9F How to order: -grande white chocolate strawberry cream cold" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7603022531854961934) 2026-02-04T14:50Z 55.7K followers, 76.2K engagements "NEW STARBUCKS VALENTINES DRINK REVIEW 💌💗🌟 which one are you gonna try first 🤭 ps dropping the low cal versions tmrw 😏 #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7602665424026717453) 2026-02-03T15:45Z 55.7K followers, 36.1K engagements "Binging & Shame ep [--] Faith to Fitness God doesnt shame us into change He loves us into healing. The Lord is close to the brokenhearted. -Psalm 34:18 #binging #christian #christianfitness #christianfitnesscoach #bingeeating #binging #christian #christianfitness #christianfitnesscoach #bingeeating #binging #christian #christianfitness #christianfitnesscoach #bingeeating" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7602058472796081422) 2026-02-02T00:30Z 55.7K followers, [----] engagements "FULL ORDER & MACROS Low Cal Dunkin Valentines Drinks 💌 Raspberry Mocha Iced Coffee ☕ 📊Approx. Macros for my version: [---] calories 17C/7F/2P How to order: -Medium Iced Coffee [---] cream [---] raspberry shots [---] mocha swirl [---] splenda Raspberry Matcha 🍵 📊Approx. Macros for my version: [---] calories 23C/0F/7P How to order: -Small Iced Matcha [---] raspberry shots [---] splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaldunkin #lowcaloriedunkindrinks #lowcaloriedunkinvalentinesdrinks #lowcaloriedunkinvalentines" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7601546834854645006) 2026-01-31T15:24Z 55.7K followers, 26.8K engagements "FULL ORDER & MACROS Lower Cal Hot Pistachio Latte 💚 📊Approx. Macros for the original: [---] cals 48g carbs 9g fat 12g protein 📊Approx. Macros for my version: [---] cals 27g carbs 7g fat 4g protein How to order: -Grande latte -Almond Milk [---] pumps pistachio sauce [---] pumps sugar free vanilla optional to add more syrup or zero calorie sweetener if you like sweeter ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaloriepistachiolatte #lowcalpistachiostarbucks #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7600794859313712397) 2026-01-29T14:47Z 55.7K followers, 10.1K engagements "The Devils Laziness ep. [--] of Faith to Fitness There were so many moments last year where I felt depleted and this year is when I had to remind myself that I need to pour into myself in order to pour into others. Neglecting your health keeps you depleted but caring for your body gives you the strength clarity and endurance and energy to serve God and show up for others the way youre called to 🫶 #christian #christianfitness #christianfitnesscoach #womensfitnesscoach #Fitness" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7598989815106899213) 2026-01-24T18:01Z 55.7K followers, [----] engagements "STRAWBERRY MATCHA CHIA SEED PUDDING DAY [--] SINGLE SERVING PROTEIN SWEET TREATS Macros: [---] cal 31g protein 14g carbs 6g fat Ingredients: -150g nonfat greek yogurt -1/2 scoop matcha protein powder @Boba Tea Protein (code MINJU) [---] tbsp chia seeds [---] ml almond milk -diced strawberries to top Enjoy [--] #highproteindessert #highproteinchiaseedpudding #chiaseedyogurt #proteinchiaseedpudding #singleservingdessert #highproteindessert #highproteinchiaseedpudding #chiaseedyogurt #proteinchiaseedpudding #singleservingdessert #highproteindessert #highproteinchiaseedpudding #chiaseedyogurt" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7598607345500933390) 2026-01-23T17:18Z 55.7K followers, [----] engagements "PB SMORES CHEESECAKE YOGURT BOWL DAY [--] SINGLE SERVING PROTEIN SWEET TREATS Macros: [---] cal 24g protein 30g carbs 4g fat Ingredients: -170g nonfat greek yogurt -7g sugar free cheesecake jello mix [---] tbsp pb fit [---] tbsp sugar free maple syrup -1/2 tbsp water -7g mini marshmallows -7g chocolate chips Enjoy [--] #singleservingproteindessert #singleservingdessert #highproteindessert #yogurtbowl #proteindessert #singleservingproteindessert #singleservingdessert #highproteindessert #yogurtbowl #proteindessert #singleservingproteindessert #singleservingdessert #highproteindessert #yogurtbowl" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7597969859577646349) 2026-01-22T00:03Z 55.7K followers, [----] engagements "Health skinny ep. [--] faith to fitness Choosing health changed how I see fitness entirely. Its ok to have goals. Its ok to want to lose weight. But its not okay when those goals steal your peace or turn fitness into punishment. #christianfitnesscoach #christianfitness #christian #womensfitnesscoach #onlinefitnesscoach #christianfitnesscoach #christianfitness #christian #womensfitnesscoach #onlinefitnesscoach #christianfitnesscoach #christianfitness #christian #womensfitnesscoach #onlinefitnesscoach" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7595348024512040206) 2026-01-14T22:30Z 55.7K followers, [----] engagements "ELECTROLYTE DRINK REVIEW💦 @Caliwater Cactus Water cactus water is made from the prickly pear fruit. It's aclean natural source of hydration such a great low sugar & low calorie alternative to sugary drinks w/ natural electrolytes & antioxidants :) now available at your local walmart going to be drinking the wild prickly pear on REPEAT #caliwater#electrolytedrinkreview #caliwaterreview #drinkreview #Fitness" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7594956879449558286) 2026-01-13T21:12Z 55.7K followers, [----] engagements "FULL ORDER & MACROS BELOW Dunkin Nutella Protein Coffee 🤎 Order: -small iced protein latte [---] chocolate caramel swirl [---] sugar-free vanilla swirl [---] hazelnut shots (accidentally said [--] in the vid) Macros: [---] cal 10P/19C/4F enjoy #dunkinproteincoffee #dunkinlowcalcoffee #lowcaldunkin #lowcaloriedunkin #dunkincoffeeorder #dunkinproteincoffee #dunkinlowcalcoffee #lowcaldunkin #lowcaloriedunkin #dunkincoffeeorder #dunkinproteincoffee #dunkinlowcalcoffee #lowcaldunkin #lowcaloriedunkin #dunkincoffeeorder" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7594904969229257997) 2026-01-13T17:51Z 55.7K followers, 24.6K engagements "black sesame overnight yoats 🖤 ep [--] of my yoats series macros: [---] cals 37P/31C/9F ingredients: -30g oats -1/4 cup nonfat greek yogurt -1/2 tbsp chia seeds [---] scoop black sesame protein powder (code MINJU) [---] ml almond milk combine and let sit for 2-3 hours or overnight #overnightoats #proteinovernightoats #yogurtoats #yogurtbowl #highproteinoats #overnightoats #proteinovernightoats #yogurtoats #yogurtbowl #highproteinoats #overnightoats #proteinovernightoats #yogurtoats #yogurtbowl #highproteinoats" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7594602339546303799) 2026-01-12T22:16Z 55.7K followers, [----] engagements "NEW DUNKIN PROTEIN DRINKS REVIEW full macros for the drinks below 💗 Protein latte with sugar free vanilla (my personal fav): [---] cals/10P/12C/4F Protein matcha latte: [---] cals/10P/22C/2.5F Mango protein refresher: [---] cals/10P/30C/4F Brown sugar almond protein macchiato: [---] cals/7P/26C/2.5F Let me know if you guys want to see any other iterations of these drinks [--] #dunkinproteindrinks #dunkinproteinrefresher #dunkinprotein #lowcaloriedunkin #highproteindunkin #dunkinproteindrinks #dunkinproteinrefresher #dunkinprotein #lowcaloriedunkin #highproteindunkin #dunkinproteindrinks" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7593812310930525454) 2026-01-10T19:10Z 55.7K followers, 19K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@minjulifts MINJU | Women’s Online Coach
MINJU | Women’s Online Coach posts on TikTok about how to, milk, calorie, sugar the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] -36%
- [--] Month [-------] -46%
- [--] Months [---------] -47%
- [--] Year [----------] +3,004%
Mentions: [--] #
- [--] Week [--] -7.70%
- [--] Month [--] +26%
- [--] Months [--] +111%
- [--] Year [---] +1,633%
Followers: [------] #
- [--] Week [------] +0.73%
- [--] Month [------] +2.70%
- [--] Months [------] +40%
- [--] Year [------] +557%
CreatorRank: [-------] #
Social Influence
Social category influence stocks finance countries travel destinations social networks
Social topic influence how to, milk #818, calorie #77, sugar, fitness, if you, grande, foam, cream #755, chai
Top accounts mentioned or mentioned by @starbucks @boba @caliwater @denice @drinkmadcoffee @eatroyo @aaliyahtorresss @isaabela @sophie @bobateaprotein @bloom @ivoskin @glacierfreshofficial
Top assets mentioned Grande Group Ltd (GRAN)
Top Social Posts
Top posts by engagements in the last [--] hours
"FULL ORDER & MACROS Lower Cal Blueberry Cobbler Iced Coffee 🫐🥧 📊Approx. Macros: [---] cals 15g carbs (14g sugar) 6g fat 1g protein How to order: -Medium Iced Coffee [---] Blueberry Shots [---] Butter Pecan Swirl [---] Cream [---] Splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriedunkin #dunkinorders #dunkincoffeeorder #dunkindrinks #lowcalstarbucks #starbucks #lowcaloriecoffee #caloriedeficit [---] cal 🫐🥧💙 Blueberry Cobbler Iced Coffee [---] cal 🫐🥧💙 Blueberry Cobbler Iced Coffee"
TikTok Link 2025-05-28T13:15Z 55.7K followers, 48.9K engagements
"FULL LIST OF FREEBIES + REQUIREMENTS BELOW 🥳🎁💐 This was so hectic LOL but insta has a [--] min reel requirement so we speed running through this Everything I got for my birthday freebies this year Try to sign up for their rewards programs at least few months/weeks in advance for most of these to apply [--]. Starbucks - free drink of choice with any customizations (rewards member + at least one purchase in the past year) [--]. Nothing Bundt Cakes - free bundlet (rewards member) [--]. Crumbl - free cookie (at least [---] Crumbs spent in 2024) [--]. McAlisters - free cookie (rewards member) [--]. Einstein Bros"
TikTok Link 2025-06-02T23:11Z 55.7K followers, 1.7M engagements
"Full Recipe Below Welcome to part [--] of my new series called (mom) whats for dinner tonight Introducing my new series where Ill be sharing with you guys all of the healthy Korean recipes my mom has originated in her 30+ years of experience in cooking. For context my mom started cooking out of necessity for her family when she was just [--] years old but now has a passion for it and loves to express her creativity through cooking. Over the years she has learned solely from experimenting with the ingredients she had in her kitchen (there was no social media back then 😅). Shes refined her recipes"
TikTok Link 2025-01-15T22:26Z [----] followers, [---] engagements
"Full order details 🧸☕🤎 Part [--] Macro-Friendly Drink Orders How to order: -Doppio Espresso over ice in a grande cup [---] pump honey [---] pump brown sugar [---] pump SF vanilla -splash oat milk -splash nonfat milk -top with cinnamon powder Enjoy 😋 valentines drink series coming soon 💘 #teddygrahamlatte #macrofriendly #lowcalorie #starbucks #starbucksdrinks #lowcaloriestarbucks #starbucksrecipes #lowcaloriecoffee #Fitness"
TikTok Link 2025-01-23T23:50Z 35.4K followers, 37.5K engagements
"low cal starbs 🌟✨ SNICKERS COLD BREW 🤎 (100 cals) how to order: -grande cold brew [---] pump mocha [---] pump hazelnut [---] pump sf vanilla (can add more if you like sweeter) -splash whole milk #lowcaloriestarbucks #starbucks #coldbrew #lowcaloriecoffee #macrofriendlycoffee lower cal version (100 cal) SNICKERS COLD BREW 🍫🤎 Low calorie Starbucks Low calorie coffee orders Healthy Starbucks lower cal version (100 cal) SNICKERS COLD BREW 🍫🤎 Low calorie Starbucks Low calorie coffee orders Healthy Starbucks"
TikTok Link 2025-03-27T17:54Z 34.6K followers, 251.4K engagements
"25 cal airport coffee ✈🌎 my go to whenever im traveling so simple and good how to order: -grande pike -light splash whole milk [---] pumps sf vanilla (or to taste) #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #airportcoffee #Fitness #caloriedeficit (and only $5) [--] CAL airport coffee ✈ Low calorie coffee Starbucks Low cal Starbucks Low calorie Starbucks Airport coffee Fitness Calorie deficit (and only $5) [--] CAL airport coffee ✈ Low calorie coffee Starbucks Low cal Starbucks Low calorie Starbucks Airport coffee Fitness Calorie deficit"
TikTok Link 2025-04-04T22:44Z 11.1K followers, [----] engagements
"HOW TO ORDER Low Cal Hazelnut Almond Blonde Espresso 💛 📊Approx. Macros: 20g carbs (16g sugar) 2g fat 1g protein [---] cals How to order: -Iced triple blonde espresso in a venti cup [---] pumps hazelnut -extra splash almond milk [---] Splenda Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit Low cal Starbucks Starbucks Starbucks drinks Low calorie Starbucks Starbucks orders Calorie deficit Low cal Starbucks Starbucks Starbucks drinks Low calorie Starbucks Starbucks orders Calorie deficit"
TikTok Link 2025-04-25T13:54Z 40.7K followers, 13K engagements
"Replying to @Denice Padilla ANDDD STILL $4.95 pre tax 😌 FULL ORDER & MACROS Low Cal Horchata Shaken Espresso🍦 📊Approx. Macros: [--] cals 17g carbs (13g sugar) 5g protein 0g fat How to order: -Venti Iced Shaken Espresso -No Classic Syrup [---] Pump Horchata Syrup [---] Pumps Sugar-Free Vanilla Syrup -Nonfat Milk [---] Stevia -Cinnamon Powder (option to ask for it shaken into drink Optional: 1/2 Decaf (recommended if sensitive to caffeine) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #lowcalstarbucks"
TikTok Link 2025-05-22T00:03Z 33.1K followers, 19.5K engagements
"Trying the viral gummy shark refresher from Starbucks What did you guys think of it (also Ill be posting a lower cal version later today 👀) #gummysharkdrink #gummyshark #starbucksrefreshers #starbucks #starbucksdrinks #starbucksorders Gummy shark drink Gummy shark refresher Starbucks gummy shark Gummy shark Starbucks Starbucks drinks Starbucks orders Starbucks refreshers Starbucks Gummy shark drink Gummy shark refresher Starbucks gummy shark Gummy shark Starbucks Starbucks drinks Starbucks orders Starbucks refreshers Starbucks"
TikTok Link 2025-06-08T14:03Z 34.5K followers, 11.8K engagements
"LOW CAL HIGH PROTEIN LOADED TACO BOWL 🌮 [---] cals 34g protein Recipe: 112g ground chicken [--] crunch taco shell a couple handfuls lettuce [--] tbsp salsa 14g shredded cheese 28g fage non fat greek yogurt optional taco bell mild sauce and cholula hot sauce enjoy [--] #highproteinmeals #caloriedeficitmeals #loadedtacobowl #tacobowl #lowcalorie #lowcalorierecipes High protein low cal meal ideas Calorie deficit meal ideas Calorie deficit High protein low cal meal ideas Calorie deficit meal ideas Calorie deficit"
TikTok Link 2025-06-16T21:23Z 38.1K followers, 23.1K engagements
"My HONEST REVIEW on the new Dunkin Cookie Dough Iced Coffee 🍪🧸✨ Let me know your thoughts if youve tried #dunkincookiedough #dunkincookiedoughcoffee #cookiedoughcoffee #cookiedoughicedcoffee #newdunkin #newdunkindrinks #dunkinicedcoffee #coffeereview Dunkin cookie dough coffee Cookie dough iced coffee Dunkin coffee Dunkin coffee order Dunkin cookie dough coffee Cookie dough iced coffee Dunkin coffee Dunkin coffee order"
TikTok Link 2025-06-26T14:48Z 36.9K followers, 148.3K engagements
"My honest review on the new Sabrina Strawberry Daydream Refresher 🍓✨☁🫧 Let me know what your thoughts were if you tried #sabrinastrawberrydaydreamrefresher #dunkinrefreshers #dunkin #dunkindrinks #dunkinorders #dunkin #newdunkinrefresher #icedrefreshers DAYDREAM REFRESHER 🍓✨☁🫧 #sabrinastrawberrydaydreamrefresher #dunkinrefreshers #dunkin #dunkindrinks #dunkinorders #dunkin #newdunkinrefresher #icedrefreshers honest review NEW DUNKIN DROP SABRINAS STRAWBERRY DAYDREAM REFRESHER 🍓✨☁🫧 #sabrinastrawberrydaydreamrefresher #dunkinrefreshers #dunkin #dunkindrinks #dunkinorders #dunkin"
TikTok Link 2025-07-07T17:44Z 36.9K followers, [----] engagements
"FULL ORDER & MACROS BELOW Lower Cal Sabrinas Strawberry Daydream Refresher 🍓☁ Just tried the original version of this drink and was obsessed So I had to recreate it 🥰😍 📊Approx. Macros of the original (for a medium): [---] calories 5g fat 55g carbs (41g sugar) 2g protein 📊Approx. Macros of my version (for a medium): [---] calories 3g fat 28g carbs (26g sugar) 3g protein How to order: -Medium Strawberry Dragon refresher -Less Strawberry Concentrate -Black tea base -Sweet cream cold foam ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your"
TikTok Link 2025-07-09T14:26Z 36.9K followers, [----] engagements
"HOW TO ORDER Lower Cal Vietnamese Iced Coffee ☕ 📊 Approx. Macros of my version: [---] calories 2g protein 15g carbs (11g sugar) 4g fat How to order: - Quad espresso over ice in Venti cup - [--] pump white mocha - [--] pumps SF vanilla - Light splash non fat milk - Light splash non dairy vanilla sweet cream ❗The full macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #starbucksvietnameseicedcoffee #starbucksvieticedcoffee #vietnameseicedcoffee #lowcalorievietcoffee #lowcalorievietnameseicedcoffee #starbucksorders #lowcaloriestarbucks"
TikTok Link 2025-07-15T22:10Z 37.3K followers, [----] engagements
"HOW TO ORDER [--] CAL RASPBERRY CREAM COLD BREW 💕 📊Approx. Macros for the ORIGINAL: [---] calories 10g fat 17g carbs (17g sugar) 1g protein 📊Approx. Macros for MY VERSION: [--] calories 5g fat 9g carbs (9g sugar) 1g protein How to order: -Grande Raspberry Cream Cold Brew -Light Raspberry Cold Foam -Sub SF vanilla (no regular vanilla) -Light Splash 2% Milk Optional: If you want a stronger flavor you can add [--] pump of raspberry to the drink (adds approx. [--] extra calories) 💲Approx. Price Before Tax (may differ depending on location): $5.25 ❗Note: the macros are approximations so they may"
TikTok Link 2025-07-29T13:15Z 45.3K followers, 142.3K engagements
"STARBUCKS NEW PROTEIN COLD FOAM + LATTES ARE NOW OUT 👀 heres my honest review let me know which ones you guys are most excited to try 💪🤩 #starbucksproteindrinks #starbucksproteincoldfoam #starbucksdrinks #starbucksreview #newstarbucksproteindrinks #starbucksproteindrinks #starbucksproteincoldfoam #starbucksdrinks #starbucksreview #newstarbucksproteindrinks #starbucksproteindrinks #starbucksproteincoldfoam #starbucksdrinks #starbucksreview #newstarbucksproteindrinks"
TikTok Link 2025-09-29T12:09Z 47.1K followers, 337.9K engagements
"FULL ORDER & MACROS PROTEIN CINNAMON ROLL SHAKEN ESPRESSO 🤎✨ 📊Approx. Macros: [---] cals 14g protein 2g fat 18g carbs (14 sugar) How to order: -Grande iced shaken espresso made with blonde espresso -Protein milk -No classic [---] vanilla bean powder [---] pump cinnamon dolce [---] pump sugar free vanilla -extra cinnamon powder (or normal whatever you prefer) 💲Approx. Price Before Tax: $7.25 (same price as the other OG protein drinks) Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🤎🤎"
TikTok Link 2025-09-30T16:42Z 47.2K followers, 20.4K engagements
"One thing about me is that I love my carbs 🤩 What I eat in a day - calorie deficit edition #whatieatinaday #wieiad #caloriedeficit #fitness #caloriedeficitmealideas One thing about me is that I love my carbs 🤩 What I eat in a day - calorie deficit edition #whatieatinaday #wieiad #caloriedeficit #fitness #caloriedeficitmealideas One thing about me is that I love my carbs 🤩 What I eat in a day - calorie deficit edition #whatieatinaday #wieiad #caloriedeficit #fitness #caloriedeficitmealideas"
TikTok Link 2025-10-07T00:57Z 47.5K followers, [----] engagements
"50 CAL CINNAMON ROLL COLD BREWW 🤎🧸☕ this one is so good u guys how to order: -grande cold brew [---] pump cinnamon dolce [---] pumps sf vanilla -light non dairy vanilla sweet cream -cinnamon powder #lowcaloriestarbucks #starbucks #lowcaloriecoffee #caloriedeficit #fitness #starbucksorder Starbucks Low calorie coffee Low calorie Starbucks [--] CAL CINNAMON ROLL🤎🧸 COLD BREW Starbucks Low calorie coffee Low calorie Starbucks [--] CAL CINNAMON ROLL🤎🧸 COLD BREW"
TikTok Link 2025-03-29T16:14Z 55.7K followers, 3.3M engagements
"ALL ORDERS BELOW [--] LOWER CAL STARBUCKS HOLIDAY DRINKS 🎄 [---] CAL HOT PEPPERMINT MOCHA 🍫 Order: May I please get a Grande cafe misto with non fat milk [--] pump of peppermint [--] pump of mocha and [--] pumps of sugar-free vanilla Approx. Macros: MY VERSION: [---] CAL 2F/24C/8P ORIGINAL: [---] CAL 16F/63C/13P Approx. Price Before Tax: $5.05 [---] CAL HOT CARAMEL BRULEE LATTE🍮 Order: May I please get a Grande almondmilk latte with [--] pumps of caramel brulee and [--] pumps of sugar free vanilla Approx. Macros:MY VERSION: [---] CAL 7F/23C/4P ORIGINAL: [---] CAL 14F/52C/14P Approx. Price Before Tax: $6.45 [--] CAL SUGAR"
TikTok Link 2025-11-06T15:52Z 55.7K followers, 819.9K engagements
"How to order: Grande Iced chai with almond milk [--] pump chai [--] pumps sf vanilla (optional add a shot of espresso) Nothing hits better than a crispy iced chai in the wintertime ☕🤎 #lowcaloriestarbucks #lowcaloriecoffee #starbucks #caloriedeficit #macrofriendly"
TikTok Link 2024-12-08T17:10Z 51.2K followers, 110.2K engagements
"Full order details Part [--] Macro Friendly Coffee Orders How to order: -grande iced matcha -no classic syrup sub [--] pumps of pistachio + [--] pump sf vanilla -sub almond milk #starbucksmatcha #matcha #lowcaloriecoffee #lowcaloriestarbucks #starbucks #macrofriendly"
TikTok Link 2025-01-12T20:00Z 51.5K followers, 325.5K engagements
"Full order details 🍪☕ Part [--] Macro-Friendly Drink Orders How to order: -Grande almond milk latte (hot) [---] pumps sugar cookie syrup [---] pumps SF vanilla -optional sprinkles on top Enjoy 😋 #macrofriendly #lowcalorie #starbucks #starbucksdrinks #lowcaloriestarbucks #starbucksrecipes #lowcaloriecoffee #fitness"
TikTok Link 2025-01-19T20:22Z 52.5K followers, 78.3K engagements
"Full Recipe Below SOONDUBU JIGAE 🥣 Part [--] (mom) whats for dinner tonight Full ingredients + recipe (makes [--] servings): -100g ground beef (we used 90/10) [---] pack of soon tofu [---] egg -1/2 white onion -1/2 zucchini [---] sticks of green onion [---] tbsp minced garlic [---] tbsp soy sauce [---] tbsp fish sauce [---] tbsp gochugaru [---] tbsp mirin [----] cup of water [---] tbsp olive oil optional green onion to garnish Instructions: [--]. Slice your white onion green onions zucchini garlic and set aside. [--]. In a pot over the stove stir fry your green onions over high heat. [--]. Lower to medium high heat then add the"
TikTok Link 2025-01-26T23:20Z 52.2K followers, 33.2K engagements
"part [--] macro friendly drinks CHERRY CHAI 💌🍒🌸 how to order: -Grande iced cherry chai -sub almond milk [---] pump chai [---] pumps sf vanilla -light cherry cold foam -light cherry crunch topping #lowcaloriestarbucks #cherrychai #starbucks #lowcaloriecoffee #macrofriendly but make it lower cal CHERRY CHAI 🌸 but make it lower cal CHERRY CHAI 🌸"
TikTok Link 2025-03-15T19:15Z 50.6K followers, 438.6K engagements
"70 CAL DIRTY CHAI ✨✨ if you like it sweeter you can add extra sf vanilla or splenda/stevia how to order: - grande iced shaken espresso - NO classic - [--] pump chai - [--] pump sf vanilla - sub nonfat milk #lowcaloriestarbucks #starbucks #starbucksorders #dirtychai #chai #lowcaloriechai #fitness #caloriedeficit Low calorie chai [--] CAL DIRTY CHAI 🧸☕🤎✨ Starbucks Low calorie Starbucks orders Low calorie Starbucks Low calorie chai [--] CAL DIRTY CHAI 🧸☕🤎✨ Starbucks Low calorie Starbucks orders Low calorie Starbucks"
TikTok Link 2025-04-01T17:40Z 51.5K followers, 86.7K engagements
"FULL ORDER & MACROS Lower Cal Samoa Iced Coffee 🍪🥥 📊Approx. Macros: 17g carbs 4g fat 1g protein [---] calories How to order: -Medium Iced Coffee -light mocha drizzle (i forgot to say this in the vid) [---] coconut shots [---] caramel swirl [---] splenda [---] cream Enjoy #lowcaloriedunkin #lowcaldunkinorder #lowcaloriecoffee #dunkin #dunkindonuts #lowcaloriecoffeeorders Low calorie drinks SAMOA ICED COFFEE 🥥🍪🍫☕ Low calorie Starbucks LOW CAL Dunkin coffee order Low calorie dunkin Low cal dunkin coffee Low calorie coffee orders Low calorie drinks SAMOA ICED COFFEE 🥥🍪🍫☕ Low calorie Starbucks LOW CAL"
TikTok Link 2025-04-18T19:12Z 48.6K followers, 81.8K engagements
"FULL ORDER & MACROS [--] Cal Strawberry Green Tea Lemonade 🍓🍋 SO excited for this new refreshers series to share with yall This drink is definitely one of my favorites so far it tastes like summer in a drink ☀💛 📊Approx. Macros: 0g fat 18g carbs (14g sugar) 0g protein How to order: -Venti Iced Green Tea -Light lemonade -Light Strawberry Aa Base [---] stevia Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit #lowcalorierefreshers #strawberryacai Calorie deficit Starbucks orders Starbucks drinks Low calorie Starbucks Low cal"
TikTok Link 2025-05-15T20:10Z 54.5K followers, 207K engagements
"FULL ORDER & MACROS [--] Cal Pink Drink 🌸 Part [--] of my refreshers series as highly requested 📊Original Strawberry Pink Drink (for a Venti): [---] cals 4g fat 40g carbs (36g sugar) 1g protein 📊My Version Approx. Macros (for a Venti): [--] cals 1g fat 17g carbs (12g sugar) 0g protein How to order: -Venti Iced Passion Tea -Regular splash coconut milk -Light Strawberry Aa Base [---] Scoop Vanilla Bean Powder [---] Pumps SF Vanilla [---] Stevia 💲Price before tax: $5.75 What do you guys wanna see next 👀 Im thinking between a mango dragonfruit refresher strawberry aa lemonade and green tea refresher. Let me"
TikTok Link 2025-06-10T15:20Z 54.5K followers, 23.1K engagements
"50 CAL AT HOME CINNAMON ROLL COLD BREW I know a ton of you loooveee this drink so wanted to help you make an at home alternative using the cold brew pods from @drink_madcoffee 💛🧸 coffee: -classic cold brew pod from drinkmadcoffee.com (use code MINJU15 for 15% off) [---] tsp swerve brown sugar [---] tsp sf maple syrup [---] mL sf vanilla syrup -dash of cinnamon vanilla sweet cream: -1/2 tbsp heavy cream -1/4 tbsp whole milk [---] mL sf vanilla syrup enjoy 💛💛💛 #cinnamonrollcoldbrew #drinkmadcoffee #madcoffee #coldbrew #athomecoldbrew #lowcaloriecoffee #coffee Cold brew At home cold brew Coffee Low"
TikTok Link 2025-06-14T12:01Z 47.9K followers, 72.6K engagements
"FULL ORDER & MACROS [--] CAL ICED MATCHA 🍵 📊Approx. Macros of my version (for a venti): [--] calories 0g fat 0g carbs 0g protein How to order: -Venti Iced Matcha -Made with water (no milk) -No classic -Sub SF Vanilla Optional: add 1-2 stevia depending on how sweet you like it 💲Approx. Price Before Tax: $5.65 ❗Note: there wasnt a direct way for me to order this in the app so you will most likely have to explain in person that you want it to be made with just water. Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestarbucksdrinks #starbucks #starbucksdrinks #starbucksorders"
TikTok Link 2025-06-21T13:53Z 48.2K followers, 49.4K engagements
"FULL ORDER & MACROS LOW CAL COOKIE DOUGH COFFEE 🍪✨🧸🧁 📊Approx. Macros: [---] calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee [---] Cookie Dough Swirl [---] Vanilla Flavor Shots (UNSWEETENED) [---] Toasted Almond Flavor Shot (UNSWEETENED) [---] Cream [---] Splenda 💲Approx. Price Before Tax: $4.00 (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkincookiedough #lowcaldunkindrinks #lowcaldunkinorders #lowcalstarbucksdrinks #lowcalstarbucksorders #cookiedoughcoffee #dunkin"
TikTok Link 2025-06-28T14:15Z 48.4K followers, 216.1K engagements
"100 cal turkey sandwich. Perfect for a mid day pick me up on a cal deficit [---] slices @EATROYO bread (code MINJU for 10% off) -lettuce -tomato -deli turkey -any low cal condiments (i usually just use mustard) #lowcaloriesnacks #lowcaloriemealideas #lowcaloriemealinspo #weightlosssnacks #weightloss #weightlossadvice #weightlosstips #lowcaloriesnacks #lowcaloriemealideas #lowcaloriemealinspo #weightlosssnacks #weightloss #weightlossadvice #weightlosstips #lowcaloriesnacks #lowcaloriemealideas #lowcaloriemealinspo #weightlosssnacks #weightloss #weightlossadvice #weightlosstips"
TikTok Link 2025-07-10T22:15Z 54K followers, 105.4K engagements
"HOW TO ORDER [--] CAL CAKE BATTER SHAKEN ESPRESSO 🍰 📊Approx. Macros: [--] calories 2g fat 16g carbs (12g sugar) 1g protein How to order: -Grande Iced Shaken Espresso -Blonde Espresso -No Classic [---] Pump Hazelnut [---] Pump Sugar Free Vanilla [---] Scoop Vanilla Bean Powder -Almond Milk 💲Approx. Price Before Tax (may differ depending on location): $5.75 ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy Thinking about starting either a shaken espresso series or a hot drinks series by popular demand which one would you wanna see more"
TikTok Link 2025-07-25T12:12Z 51.5K followers, 105.2K engagements
"3-INGREDIENT FROYO 🍦 [---] cal 32g protein ♡ This is my go to snack whenever Im needing something super quick but high in protein. Takes under [--] minutes. If you like it sweeter you can some stevia or protein powder Enjoy 🍦🫐 #yogurtbowl #frozenyogurt #highproteinyogurtbowl #highproteinlowcal #froyo #highproteinfroyo #lowcalfroyo #caloriedeficit #yogurtbowl #frozenyogurt #highproteinyogurtbowl #highproteinlowcal #froyo #highproteinfroyo #lowcalfroyo #caloriedeficit #yogurtbowl #frozenyogurt #highproteinyogurtbowl #highproteinlowcal #froyo #highproteinfroyo #lowcalfroyo #caloriedeficit"
TikTok Link 2025-07-26T13:31Z 50.5K followers, [----] engagements
"HOW TO ORDER LOW CAL RASPBERRY STRAWBERRY LEMONADE REFRESHER 📊Approx. Macros for a Venti: [--] calories 0g fat 22g carbs (18g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Base -Light Lemonade [---] Pump Raspberry [---] Pump SF Vanilla [---] Stevia 💲Approx. Price Before Tax (may differ depending on location): $6.75 ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #starbucksraspberry #starbucksraspberryrefresher #starbucksraspberry #lowcaloriestarbucksrefreshers #lowcaloriestrawberryacai"
TikTok Link 2025-08-01T14:54Z 48K followers, 28.9K engagements
"FULL ORDER & MACROS [--] CAL CAFE MIEL 📊Approx. Macros: [--] calories 2g fat 13g carbs (10g sugar) 3g protein How to order: -Grande iced shaken espresso -No classic [---] pump honey [---] pump sugar free vanilla -cinnamon powder optional but I LOVE mine with blonde espresso Approx. Price Before Tax: $5.75 (depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalcafemiel #lowcalshakenespresso #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalcafemiel"
TikTok Link 2025-08-13T16:12Z 47.9K followers, 14.3K engagements
"UJI DAY TRIP ITINERARY 🍵✨🤩 ALL PLACES BELOW 💚 📍Nakamura Tokichi Honten 📍Itoh Kyuemon 📍Renge Chaya 📍Masuda Chaho 📍Horii Shichimeien 📍Uji Bridge If you have any questions lmk I miss it so much already making this video was so nostalgic 😭💚 #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip #ujikyoto #kyotothingstodo #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip #ujikyoto #kyotothingstodo"
TikTok Link 2025-08-14T21:58Z 48.6K followers, 38.5K engagements
"Replying to @aaliyahtorresss FULL ORDER & MACROS LOW CAL PUMPKIN COFFEE 🎃✨ 📊Approx. Macros: [---] calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee [---] Pumpkin Swirl [---] Vanilla Flavor Shots (UNSWEETENED) [---] Cream [---] Splenda 💲Approx. Price Before Tax: $4.00 (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders #lowcaloriedunkin #dunkinorders #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders"
TikTok Link 2025-08-20T20:08Z 52.7K followers, 341K engagements
"Pumpkin Peanut Butter Protein Balls (Without Protein Powder) 🎃🥜 ✅ Approximate Macros (per ball [--] balls) -Calories: [--] -Protein: 4g -Carbs: 8g -Fat: 1g Ingredients (makes: [--] balls) [--] cups rolled oats (blend into oat flour or leave whole for texture) cup PBfit powder cup canned pumpkin pure (unsweetened) cup nonfat Greek yogurt [--] tbsp sugar-free maple syrup [--] tsp vanilla extract [--] tsp pumpkin pie spice (or cinnamon) Pinch of salt Instructions [--]. In a medium bowl mix PBfit oats pumpkin pure Greek yogurt sugar-free syrup vanilla pumpkin pie spice and salt. [--]. Stir until a thick dough forms."
TikTok Link 2025-08-25T19:56Z 48.2K followers, 82.9K engagements
"✨ my great lock-in rules (sept dec) ✨ bc were not waiting for january to get it together were building habits now so future us can actually breathe 😌 🔄 kick-off starting with a [--] hr fast gives my gut a break helps regulate blood sugar mental clarity other benefits (i am NOT doing this for dieting related purposes & do NOT recommend this if you struggle with restriction cycles) my pre-fast meal: lean ground beef + white rice + spinach (protein + carbs + fiber = full + steady energy without the crash) 💧 hydration: [------] oz water a day 🍎 nutrition calorie deficit (300-500 deficit) 100g+"
TikTok Link 2025-09-09T00:50Z 47.8K followers, 20.4K engagements
"FULL ORDER & MACROS LOW CAL VENTI HONEY OAT SHAKEN ESPRESSO🍯✨ 📊Approx. Macros: [---] calories 4g fat 19g carbs (9g sugar) 2g protein How to order: -Venti iced shaken espresso made with blonde espresso -No classic [---] pump honey [---] pumps sugar free vanilla -oatmilk 💲Approx. Price Before Tax: $6.75 (may depend on location) Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 💛✨ #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalshakenespresso #lowcalorieshakenespresso #lowcaloriestarbucks #lowcalstarbucks #starbucks"
TikTok Link 2025-09-15T16:06Z 51.8K followers, 20.2K engagements
"BOTH ORDERS BELOW LOW CAL PUMPKIN SPICE LATTES 🎃 (from starbs AND dunkin 🫶) LOWER CAL ICED PSL (starbucks)🍁 Order: May I please get a Grande cold brew with [--] pumps of pumpkin sauce [--] pumps of sugar free syrup a light splash of half half light whipped cream and pumpkin spice topping (optional to ask for a dome lid) Approx. Macros for my version: [---] CAL 10F / 15C (14g sugar) / 2P Approx. Price Before Tax: $6.05 LOWER CAL ICED PSL (Dunkin) 🎃 Order: May I please get a small cold brew with [--] pumpkin swirls [--] vanilla shots [--] cream and [--] splenda Approx. Macros: [---] CAL 3F / 27C (24g sugar) / 2P"
TikTok Link 2025-09-23T12:02Z 50.3K followers, 18.1K engagements
"FULL ORDER & MACROS [--] CAL PUMPKIN BROWN SUGAR SHAKEN ESPRESSO 🎃✨ 📊Approx. Macros: [--] cals 2g fat 16g carbs (13g sugar) 1g protein How to order: -Grande iced shaken espresso made with blonde espresso -No classic [---] pump pumpkin sauce [---] pump brown sugar [---] pump sugar free vanilla -almond milk -cinnamon powder 💲Approx. Price Before Tax: $5.75 (may depend on location) Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🤎🤎"
TikTok Link 2025-09-26T18:11Z 51.7K followers, 26.7K engagements
"Replying to @Isaabela FULL ORDER & MACROS PROTEIN PUMPKIN CREAM COLD BREW 🎃 Follow @minjulifts for more calorie deficit friendly food and drink swaps ✨ 📊Approx. Macros: [---] cals 13g protein 6g fat 15g carbs (15g sugar) How to order: [---] blonde shots in a grande cup over ice -extra nonfat milk (3/4 inch splash) [---] pumps sugar free vanilla -light protein pumpkin cream cold foam -cinnamon powder 💲Approx. Price Before Tax: $6.75 Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Tag @minjulifts if you try it out and let me know what"
TikTok Link 2025-10-07T16:50Z 48.5K followers, 17.9K engagements
"FULL ORDER & MACROS [--] CAL APPLE CRISP SHAKEN ESPRESSO 🍎 thank u for bringing her back @Starbucks 🧡 also the new york sounds in the background are sending me LOL 📊Approx. Macros for my version: [--] cals 1g protein 15g carbs (12g sugar) 2g fat 📊Approx. Macros for the original: [---] cals 2g protein 34g carbs (21g sugar) 4g fat How to order: -grande iced shaken espresso -almond milk [---] pumps apple brown sugar syrup [---] pumps sugar free vanilla -cinnamon powder 💲Approx. Price Before Tax: $5.75 Note: the macros are approximations so they may slightly vary depending on how your barista makes"
TikTok Link 2025-10-09T14:10Z 51.4K followers, 40K engagements
"DAY 1/30 OF SINGLE SERVE HIGH PROTEIN SWEET TREATS 🎀 PUMPKIN PROTEIN COOKIE 🍪🎃 Macros (without chocolate chips): [---] cals 33g protein 27g carb (7g sugar) 5g fat Macros with 7g chocolate chips: [---] cals 33g protein 32g carb (11g sugar) 7g fat Ingredients: -60g pumpkin pure -20g PB Fit -20g pumpkin spice protein powder @Boba Tea Protein code MINJU for a discount -15g oat flour -5g stevia - tsp baking powder optional - chocolate chips + few splashes of almond milk if batter is too dry Mix all dry ingredients together (everything except for the pumpkin) then mix in the pumpkin and keep mixing"
TikTok Link 2025-10-10T16:01Z 47.7K followers, [----] engagements
"What I eat in a day as fitness coach down [--] lbs who is also a huge foodie 😋💖 Ive learn to reframe knowledge around calories & macros as power not as a way to restrict. Always focused on adding and how to create balance not restricting. Fitness should supplement your life not take away from it 🫶 #whatieatinaday #wieiad #sustainableeating #sustainablefitnesscoach #balancedeating #whatieatinaday #wieiad #sustainableeating #sustainablefitnesscoach #balancedeating #onlinefitnesscoach #fitness #whatieatinaday #wieiad #sustainableeating #sustainablefitnesscoach #balancedeating"
TikTok Link 2025-10-12T22:13Z 47.7K followers, [----] engagements
"DAY 2/30 OF SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 CHOCOLATE PEANUT BUTTER PROTEIN COOKIE DOUGH 🍫🥜 Macros (without chocolate chips): [---] cals 19g protein 22g carbs 12g fat Macros with 7g chocolate chips: [---] cals 19g protein 26g carbs 13g fat Ingredients: -20g PB Fit -15g unsweetened cocoa powder -15g almond flour -20ml sugar-free maple syrup -30g Greek yogurt (nonfat) -Optional: 7g Hersheys chocolate chips on top 🍫 Directions: Mix everything together in a small bowl until smooth and thick. Add a splash of almond milk if needed. Sprinkle with chocolate chips and sea salt. Enjoy 😋😋"
TikTok Link 2025-10-13T23:53Z 49.9K followers, 15.4K engagements
"FULL ORDER & MACROS [--] CAL APPLE CRISP OAT COLD BREW 🍎 Follow @minjulifts for more calorie deficit friendly recipes and fitness tips 🫶 📊Approx. Macros for my version: [--] cals 1g protein 14g carbs (12g sugar) 2g fat How to order: -grande cold brew -splash of oat milk [---] pumps apple brown sugar syrup -cinnamon powder Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Tag me if you try it out and let me know what you think. Enjoy 🧡"
TikTok Link 2025-10-14T15:24Z 47.8K followers, [----] engagements
"DAY 3/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 CINNAMON ROLL BAKED OATS 🤎🍯 Macros: [---] cals 41g protein 33g carbs 4g fat Base Ingredients: -40g oats -60ml unsweetened almond milk -60g egg whites -80g nonfat Greek yogurt -15g vanilla protein powder [---] tbsp sugar-free maple syrup - tsp vanilla extract - tsp baking powder - tsp cinnamon Whey Drip (for topping): -10g vanilla protein powder -A few splashes of water mix until you get a drip like consistency Instructions: [--]. Mix all base ingredients in a bowl until smooth. [--]. Pour into a greased ramekin or mini baking dish. [--]. Bake at 350F"
TikTok Link 2025-10-20T23:00Z 48.2K followers, [----] engagements
"1021-172 #lowcalpumpkinmuffins #highproteinpumpkinmuffins #lowcalhighproteinpumpkinmuffins #lowcalstarbuckspumpkinmuffins #highproteinstarbuckspumpkinmuffins #starbuckspumpkincreamcheesemuffins #starbuckspumpkinmuffins #healthypumpkinmuffins #pumpkinmuffins #caloriedeficit #lowcalpumpkinmuffins #highproteinpumpkinmuffins #lowcalhighproteinpumpkinmuffins #lowcalstarbuckspumpkinmuffins #highproteinstarbuckspumpkinmuffins #starbuckspumpkincreamcheesemuffins #starbuckspumpkinmuffins #healthypumpkinmuffins #pumpkinmuffins #caloriedeficit"
TikTok Link 2025-10-21T14:00Z [---] followers, [----] engagements
"DAY 4/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 PROTEIN GOOEY BROWNIE MUG CAKE 🤎 Macros: [---] cals 19g protein [--] carbs 4g fat Base Ingredients: -10g oats (ideally blend into oat flour but Im lazy so I just put it in as is) -40ml unsweetened almond milk -20g vanilla protein powder [---] tbsp sugar-free maple syrup -3-5g stevia -5g cocoa powder -7g dark chocolate chips -pinch of salt Instructions: Mix oats protein powder cocoa powder in a small microwaveable dish then add almond milk maple syrup stevia and salt. Combine then add in chocolate chips and a pinch of salt. Microwave for 30-45"
TikTok Link 2025-10-27T01:30Z 48.8K followers, [----] engagements
"SINGLE SERVE CHOCOLATE PUMPKIN MUG CAKE 🎃🍰 DAY 5/30 OF SINGLE SERVING HIGH PROTEIN SWEET TREATS🎀 Macros without walnuts: [---] cals 15P 9C 6F Macros with walnuts: [---] cals 16P 11C 10F Recipe: -10g vanilla protein powder -60g pumpkin [---] egg [---] tbsp sugar free maple syrup [---] tsp vanilla extract [---] tsp baking powder [---] tsp zero calorie sweetener (I used stevia) -7g dark chocolate chips -pumpkin pie spice -cinnamon -salt Bake at 350F for around 22-25 min. ENJOYYY BESTIES #proteinmugcake #proteinpumpkinmugcake #proteinfalldesserts #singleservedesserts #singleserveproteindessert #proteinmugcake"
TikTok Link 2025-10-30T23:14Z 51.2K followers, 13.7K engagements
"My first ever app is officially OUT 🥹 Comment COFFEE in my ig comments and Ill DM you the link to download. Yall. Never in a million years did I think Id be creating an app dedicated to this series. What started as Ill share some coffee swaps cus maybe they can help someone turned into DMs from you all saying: You have no idea how much these have helped me stay on track. I finally dont feel restricted. Your drinks helped me lose weight without giving up my morning coffee. And thats when I had this vision to create something bigger. Inside the app youll be able to: -Browse all my low-cal"
TikTok Link 2025-11-07T15:53Z 50.9K followers, [----] engagements
"Replying to @☆ cait ☆ FULL ORDER & MACROS LOW CAL COOKIE BUTTER COFFEE✨ 📊Approx. Macros: [---] calories 6g fat 22g carbs (20g sugar) 1g protein How to order: -Medium Iced Coffee [---] Cookie Butter Swirls [---] Vanilla Flavor Shots (UNSWEETENED) [---] Cream (Optional but would also recommend adding [--] Splenda and cinnamon) 💲Approx. Price Before Tax: $4.19 (may depend on your location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkincookiebutter #lowcaldunkinorders #lowcaldunkin #lowcaldunkincoffeeorder #lowcaloriedunkin"
TikTok Link 2025-11-10T16:31Z 54.5K followers, 148.4K engagements
"Replying to @Sophie FULL ORDER & MACROS Lower Cal Sugar Cookie Matcha 💚 This is one straight from my new app DM me COFFEEon Instagram if you want a direct link to download it 🫶 📊Approx. Macros: [---] cals 16g carbs (14g sugar) 7g fat 3g protein How to order: -Grande Iced Matcha -Almond Milk -No Classic [---] Pumps Sugar Free Vanilla -Light Non-dairy Sugar Cookie Cold Foam ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy"
TikTok Link 2025-11-13T16:54Z 51.7K followers, 12K engagements
"4 ingredient matcha protein pancakes w/ @bobateaprotein 🍵3 macros: [---] cals 36g protein 7g carbs 7g fat my go to breakfast/sweet treat when i want something quick and easy ingredients: [---] scoop matcha whey from @bobateaprotein (code MINJU for a discount in bio) -1egg -50gnonfatgreek yogurt -1/2teaspoonbaking powder + whatever toppings i like doing greek yogurt blueberries cinnamon and sf maple syrup just put all your ingredients into a blender and cook on a pan over medium/low heat. when it starts bubbling its ready to flip. enjoy [--] #bobateaprotein #matchaproteinpancakes #proteinpancakes"
TikTok Link 2025-11-21T00:10Z 52.2K followers, [----] engagements
"👇 Full workout deets Short workouts still count Go use that [--] minutes for yourself bestie [--]. Paused dumbbell bench press [--] second descent + [--] second hold at bottom (3x10-12) [--]. Shoulder presses to lateral raises (3x10-12 reps each) [--]. Bicep curls to tricep kickbacks (3x10-12 reps each) #BloomPartner #bloomglaciercrush #30minupperbody #30minworkout #busygirlworkout @Bloom Nutrition"
TikTok Link 2025-11-26T01:01Z 51.6K followers, [---] engagements
"#ad Our family skincare routine 🫶 @Ivoskin US #ad #ivoskin #cicacream #ivoskincicarepaircream #kbeauty"
TikTok Link 2025-12-03T17:22Z 52.7K followers, [----] engagements
"PROTEIN FROSTED CHOCOLATE COOKIE w/ NO protein powder🍪 DAY 10/30 SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 Full Macros (with cacao nibs): [---] cal 13P 21C 4F ** note I ended up actually having to bake it for around [--] min Cookie Ingredients: -10g oat flour -10g cocoa powder -5g stevia -25g nonfat greek yogurt -1/2 tsp baking powder -small dash vanilla extract -pinch salt -small dash nonfat milk (start with like 1/4-1/2 a tbsp then increase as needed. Dont want it to be too runny reference texture in the vid) Frosting: -50g nonfat greek yogurt -5g cocoa powder -3g sugar free chocolate fudge"
TikTok Link 2025-12-07T23:09Z 52.7K followers, [----] engagements
"FULL ORDER & MACROS LOW CAL CHESTNUT PRALINE LATTE✨ 📊Approx. Macros (my version): [---] calories 0g fat 28g carbs 12g protein 📊Approx. Macros (original): [---] calories 14g fat 42g carbs 12g protein How to order: -Grande chestnut praline latte [---] pumps chestnut praline syrup [---] pumps sugar-free vanilla -Nonfat milk -No whip ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. If you want 100+ more macro-friendlier swaps like these just comment COFFEE on my ig post and Ill send you a direct link to my low cal coffee app :) Vote in the"
TikTok Link 2025-12-08T22:26Z 52.8K followers, 10.3K engagements
"#ad The simplest upgrade for better hydration @glacierfreshofficial code: GLACIER10 ($10 discount coupon pc04 valid until January 10th) #glacierfresh #waterfilter #fitness #healthyhabits pc04 link: https://www.tiktok.com/t/ZPHwPbPyQFK7R-GTvn9/"
TikTok Link 2025-12-30T21:33Z 54.2K followers, [----] engagements
"ELECTROLYTE DRINK REVIEW💦 @Caliwater Cactus Water cactus water is made from the prickly pear fruit. It's aclean natural source of hydration such a great low sugar & low calorie alternative to sugary drinks w/ natural electrolytes & antioxidants :) now available at your local walmart going to be drinking the wild prickly pear on REPEAT #caliwater#electrolytedrinkreview #caliwaterreview #drinkreview #Fitness"
TikTok Link 2026-01-13T21:12Z 55.7K followers, [----] engagements
"FULL ORDER & MACROS Lower Cal Mango Dragonfruit Refresher 🥭🌺 For part [--] of the refreshers series we have the mango dragonfruit as highly requested This drink gives me such tropical vibes :p Thinking about doing either the summer skies or strawberry lemonade next so make sure you vote in the poll :) 📊Approx. Macros of the original (for a venti): [---] calories 0g fat 31g carbs (28 sugar) 0g protein 📊Approx. Macros of my version (for a venti): [--] calories 1g fat 15g carbs (11g sugar) 0g protein How to order: -Venti Iced Passion Tango Tea -Light Mango Dragonfruit Base -Light Splash Coconut"
TikTok Link 2025-06-17T21:07Z 55.7K followers, 293.4K engagements
"FULL ORDER & MACROS Lower Cal Hot Pistachio Latte 💚 📊Approx. Macros for the original: [---] cals 48g carbs 9g fat 12g protein 📊Approx. Macros for my version: [---] cals 27g carbs 7g fat 4g protein How to order: -Grande latte -Almond Milk [---] pumps pistachio sauce [---] pumps sugar free vanilla optional to add more syrup or zero calorie sweetener if you like sweeter ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaloriepistachiolatte #lowcalpistachiostarbucks #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks"
TikTok Link 2026-01-29T14:47Z 55.7K followers, 10.1K engagements
"95 CAL COCONUT MATCHA 🥥🌴🍵💚 how to order: -grande iced matcha -no classic sub sf vanilla -coconut milk enjoy 🥰 #lowcaloriestarbucks #starbucks #lowcaloriematcha #starbucksmatcha #lowcaloriecoffee #matcha low calorie Starbucks Low calorie matcha Starbucks matcha COCONUT MATCHA 🍵🥥🌴💚 [--] CALORIE Low calorie Starbucks drinks Starbucks drinks low calorie Starbucks Low calorie matcha Starbucks matcha COCONUT MATCHA 🍵🥥🌴💚 [--] CALORIE Low calorie Starbucks drinks Starbucks drinks"
TikTok Link 2025-04-03T20:10Z 54.9K followers, 800.1K engagements
"HOW TO ORDER Lower Cal Cherry Chai 🍒 📊Original Macros: 64g carbs 17g fat 9g protein [---] calories 📊My Version Approx. Macros: 38g carbs 6g fat 10g protein [---] calories Note: The calories/macros may be slightly variable depending on how much sweet cream your barista pours. You can ask it on the side and pour it yourself if youd like to be extra careful. How to order: -Grande Iced Cherry Chai -Sub NONFAT milk [---] pumps chai [---] pumps sf vanilla -LIGHT cherry cream cold foam -NO cherry crunch topping Enjoy #lowcaloriestarbucks ##starbucks##cherrychai##lowcaloriecoffee#starbucksorder"
TikTok Link 2025-04-13T17:07Z 55.6K followers, 25K engagements
"FULL ORDER & MACROS Lower Cal Caramel Macchiato ☕ 📊Regular Version Approx. Macros (for a venti): [---] cal cals 53g carbs (49g sugar) 9g fat 13g protein 📊My Version Approx. Macros: [---] cals 17g carbs (17g sugar) 5g fat 2g protein 💲Approx. Price Before Tax: $6.60 How to order: -Venti Iced Coffee [---] pumps sf vanilla [---] pumps caramel -1/2 inch splash 2% milk -light caramel drizzle around cup -light splash non dairy vanilla sweet cream ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #starbucksorder"
TikTok Link 2025-06-02T11:47Z 54.9K followers, 28.6K engagements
"FULL ORDER & MACROS LOW CAL BUTTER PECAN ICED COFFEE 🥞🥐✨💛 📊Approx. Macros: [---] calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee [---] Butter Pecan Swirl [---] Vanilla Flavor Shots (UNSWEETENED) [---] Cream [---] Splenda 💲Approx. Price Before Tax: $3.49 ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriedunkin #dunkinorders #dunkincoffeeorder #dunkindrinks #lowcalstarbucks #starbucks #lowcaloriecoffee #caloriedeficit 🥞🥐🧈💛 DUNKIN BUTTER PECAN low cal version #lowcaloriedunkin"
TikTok Link 2025-06-25T14:22Z 54.6K followers, 198.7K engagements
"FULL ORDER & MACROS BELOW Lower Cal Strawberry Aa Lemonade Refresher 🍓🍋 Part [--] of the refreshers series 🥰 Strawberry Lemonade Refresher as highly requested This drink is so nostalgic to me for some reason haha 📊Approx. Macros of the original (for a venti): [---] calories 0g fat 51g carbs (48g sugar) 0g protein 📊Approx. Macros of my version (for a venti): [--] calories 0g fat 18g carbs (14g sugar) 0g protein How to order: - Venti Iced Passion Tango Tea - Light Strawberry Aa Refresher Base - Light Splash Lemonade - [--] Pumps SF Vanilla - [--] Stevia 💲Approx. Price Before Tax: $6.75 ❗Note: the"
TikTok Link 2025-07-05T20:33Z 54.8K followers, 126.8K engagements
"HOW TO ORDER Lower Cal Strawberry Matcha Strato Frappuccino 🍓🍦🍵 📊 Approx. Macros of my version (for a grande): [---] cals 20g carbs (20g sugar) 8g fat 1.5g protein 📊 Approx. Macros of the original (for a grande): [---] cals 46g carbs (44g sugar) 9g fat 5g protein How to order: - Grande Iced Matcha Strato Frappuccino - No classic - [--] pumps SF vanilla - Almond milk - LIGHT strawberry cold foam - [--] pump cream frap base ❗Important Note: MAKE SURE you ask for only [--] pump of the frap base IN PERSON. It did not give me the option to edit this on the app and each pump is approx [--] cals. It comes"
TikTok Link 2025-07-12T13:27Z 55.4K followers, 38.4K engagements
"FULL RECIPE & MACROS BELOW LOW CAL HIGH PROTEIN PUMPKIN CREAM CHEESE MUFFINS🧁🎃🍁 Approx. Macros: [--] calories each 6.3g protein 8.7g carbs 1.1g fat Ingredients (makes [--] muffins): Dry Ingredients: [---] cup oat flour (80g) [----] scoops vanilla protein powder [---] tbsp pumpkin pie spice [---] tsp cinnamon [---] tsp baking powder - cup truvia brown sugar (or zero calorie sweetener of choice) -pinch of salt Wet Ingredients: [---] cup pumpkin pure (240g) - cup nonfat Greek yogurt (170g) [---] large egg [---] tbsp sugar-free maple syrup -Splash of vanilla extract Cream Cheese Filling for all [--] muffins (I only used"
TikTok Link 2025-08-10T19:51Z 55.2K followers, 130.9K engagements
"🍂 ALL ORDERS BELOW [--] LOWER CAL STARBUCKS FALL DRINKS 🍂 [---] CAL PUMPKIN SPICE LATTE 🎃 Order: May I please get a Grande cafe misto with non fat milk [--] pumps of sugar-free vanilla [--] pump of pumpkin sauce and light whip Approx. Macros: MY VERSION: [---] CAL 5F/20C/9P ORIGINAL: [---] CAL 14F/52C/14P Approx. Price Before Tax: $5.25 **Iced version: grande iced almond milk latte [--] pump of pumpkin [--] pumps of sugar free vanilla light whip (approx [---] cals 11F/18C/3P) [---] CAL PUMPKIN CREAM COLD BREW ☕ Order: May I please get a Grande Pumpkin Cream Cold Brew with light cold foam and [--] pumps of sugar-free"
TikTok Link 2025-08-26T12:48Z 55K followers, 986.7K engagements
"🍂 ALL ORDERS BELOW HOT LOWER CAL STARBUCKS FALL DRINKS 🍂 LOWER CAL PUMPKIN CHAI 🍂🫖 Order: May I please get a Grande hot chai with almond milk [--] pumps of chai [--] pumps of sugar-free vanilla light pumpkin cold foam and cinnamon powder on top Approx. Macros: MY VERSION: [---] CAL 10F / 33C / 4P ORIGINAL: [---] CAL 17F / 68C / 10P Approx. Price Before Tax: $7.50 LOWER CAL PECAN CRUNCH LATTE 🌰 Order: May I please get a pecan crunch latte with almond milk [--] pumps of pecan syrup and [--] pumps of sugar-free vanilla Approx. Macros: MY VERSION: [---] CAL 5F / 22C / 0P ORIGINAL: [---] CAL 9F / 47C / 3P"
TikTok Link 2025-08-29T12:47Z 55.6K followers, 143.8K engagements
"ALL ORDERS BELOW OFF MENU LOW CAL FALL DRINKS 🍂 LOWER CAL ICED PECAN SHAKEN ESPRESSO 🥜🍁 Order: May I please get a Grande iced shaken espresso with blonde espresso almond milk no classic [--] pumps of sugar-free vanilla and light pecan cream cold foam Approx. Macros: [---] CAL 7F / 13C (8g sugar) / 2P Approx. Price Before Tax: $6.50 LOWER CAL ICED PUMPKIN MATCHA 🎃🍵 Order: May I please get a Grande iced matcha made with non-fat milk no classic [--] pumps of sugar-free vanilla [--] pumps of pumpkin and pumpkin spice topping Approx. Macros: [---] CAL 1F / 24C (24g sugar) / 9P Approx. Price Before Tax:"
TikTok Link 2025-09-04T16:00Z 55.1K followers, 398K engagements
"FULL ORDER & MACROS LOW CAL CARAMEL APPLE COLD BREW 🍎🍭 📊Approx. Macros for my version: [---] cals 1g protein [--] carbs (9g sugar) 8g fat How to order: -grande cold brew -1/4 inch splash almond milk [---] pumps sugar free vanilla -light caramel drizzle -light apple crisp cold foam -cinnamon powder 💲Approx. Price Before Tax: $6.80 Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Tag me if you try it out and let me know what you think. Enjoy 🧡 #lowcaloriestarbucks #lowcalstarbucksfalldrinks #lowcalstarbucks #starbucks #starbucksorder"
TikTok Link 2025-10-22T22:13Z 55.6K followers, 14.5K engagements
"If youve ever wondered what a Korean American Thanksgiving looks like 😋 best of both worlds So blessed 😌 #koreanthanksgiving #thanksgiving #whatiateonthanksgiving #koreanamerican #korean"
TikTok Link 2025-11-28T13:43Z 54.9K followers, 420.6K engagements
"HOW TO ORDER ORDER Low Cal Venti Iced Chai 🌟 📊Approx. Macros: Original: 65g carbs 6g fat 10g protein [---] cal My version: 27g carbs 6g fat 3g protein [---] cal How to order: -Venti Iced Chai [---] pumps chai [---] pumps sf vanilla -Almond Milk -Cinnamon Powder Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit Starbucks CALORIE DEFICIT FRIENDLY VENTI ICED CHAI 🌟🌟 Macro barista Low calorie Starbucks Low cal starbucks orders Calorie deficit Low cal Starbucks drinks Starbucks CALORIE DEFICIT FRIENDLY VENTI ICED CHAI 🌟🌟 Macro"
TikTok Link 2025-04-22T20:19Z 55.7K followers, 281.4K engagements
"HOW TO ORDER [--] Cal Venti Brown Sugar Shaken Espresso 🤎 📊Approx. Macros: [--] calories 13g carbs (8g sugar) 3g fat 1g protein How to order: -Venti Iced Shaken Espresso -Almond Milk -No Classic [---] Pump Brown Sugar [---] Pumps Sugar Free Vanilla -Cinnamon Powder Optional: I get mine half decaf (4 shots is a lot of caffeine) Note: The macros approximations and may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcalbrownsugarshakenespresso #lowcalshakenespresso #lowcalorieshakenespresso #lowcaloriecoffee #starbucksorder"
TikTok Link 2025-07-21T20:57Z 55.7K followers, 174.1K engagements
"FULL ORDER & MACROS Lower Cal Gummy Shark Refresher 🦈🩵 📊Regular Version Approx. Macros (for a grande): [---] cals 43g carbs (39g sugar) 16g fat 3g protein 📊My Version Approx. Macros: [---] cals 27g carbs (24g sugar) 5g fat 1g protein 💲Approx. Price Before Tax: $8.50 (on the pricier side as the drink itself is already a bit pricey. Alternatively if you want a cheaper option you can omit the sweet cream. It will bring the price down to $7.25 and remove [--] calories) How to order: -Grande Summer Skies Drink -No Raspberry Pearls [---] Pumps SF Vanilla -LIGHT splash non dairy vanilla sweet cream"
TikTok Link 2025-06-08T16:53Z 55.7K followers, 12.6K engagements
"FULL ORDER & MACROS Lower Cal Venti Iced Coffee 📊Approx. Macros: [--] cals [--] carbs 2g fat 1g protein How to order: -Venti iced coffee -1/2 inch splash oat milk [---] pumps sugar free vanilla [---] pumps sugar free caramel optional to add more syrup or zero calorie sweetener if you like sweeter ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks #lowcaloriestarbucksdrinks #starbucks #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks #lowcaloriestarbucksdrinks #starbucks"
TikTok Link 2026-01-09T18:47Z 55.7K followers, 214.7K engagements
"FULL ORDER & MACROS Low Cal Starbucks Valentines Drinks 💌 Low Cal Double Berry Matcha 🍵 📊Approx. Macros for my version: [---] cal 24C/8P/0F 📊Approx. Macros for the original: [---] cal 39C/8P/13F How to order: -grande Iced double berry matcha -nonfat milk -light strawberry puree [---] pumps sugar free vanilla syrup [---] pump raspberry syrup -no classic -no raspberry cream cold foam Low Cal White Chocolate Strawberry Cream Cold Brew ☕💗 📊Approx. Macros for my version: [---] cal 12C/1P/4F 📊Approx. Macros for the original: [---] cal 31C/2P/9F How to order: -grande white chocolate strawberry cream cold"
TikTok Link 2026-02-04T14:50Z 55.7K followers, 76.2K engagements
"full order below 🫶 [--] CAL VENTI ICED SHAKEN ESPRESSO 🌟🌟 soooo yummy and $5 How to order: -venti iced shaken espresso -non fat milk -no classic sub sf vanilla (3 pumps) [---] stevia -cinnamon powder #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksorder #starbucksdrinks #caloriedeficit #lowcaloriecoffee #lowcaloriecoffeeorder #icedshakenespresso Low calorie Starbucks orders Starbucks iced shaken espresso VENTI ICED SHAKEN ESPRESSO Low cal coffee orders Low calorie Starbucks drinks Low calorie Starbucks Low cal Starbucks Calorie deficit [--] CAL 5g protein ☕🌟🤎😋 Low calorie Starbucks"
TikTok Link 2025-04-10T19:44Z 55.7K followers, 2.1M engagements
"Full Order & Macros Low Cal Iced Venti Vanilla Matcha 🌟 📊Approx. Macros: 18g carbs 12g protein 0g fat [---] calories Note: If you dont like the taste of the sugar free vanilla you can alternatively sweeten with Splenda or stevia. How to order: -Venti Iced Matcha -Non fat milk -No classic sub [--] pumps SF vanilla Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksmatcha #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit Starbucks matcha orders Low calorie Starbucks matcha Starbucks matcha Low cal Starbucks Low calorie Starbucks drinks Low calorie Starbucks Calorie"
TikTok Link 2025-04-17T12:38Z 55.7K followers, 1.2M engagements
"FULL ORDER & MACROS [--] Cal Strawberry Aa Refresher 🍓 Part [--] of my refreshers series as highly requested I loveee strawberry so much 😍🩷 📊Original Strawberry Aa Macros (for a Venti): [---] cals 0g fat 33g carbs (31g sugar) 0g protein 📊My Version Approx. Macros (for a Venti): [--] cals 0g fat 20g carbs (15g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Aa Base [---] Scoop Strawberries [---] Scoop Vanilla Bean Powder [---] Pumps SF Vanilla [---] Stevia 💲Price before tax: $6.55 Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestrawberryacai #lowcaloriestrawberryrefresher"
TikTok Link 2025-05-24T19:31Z 55.7K followers, 225.2K engagements
"DRINK MACROS AND DETAILS BELOW 🌟🌟 LOWER CAL ICED DUBAI CHOCOLATE MATCHA Order: May I please get a Grande iced dubai chocolate matcha with almond milk only [--] pump of pistachio [--] pumps of sugar free vanilla and light on the chocolate cream cold foam Approx. Macros: MY VERSION: [---] CAL 12F/23C/3P ORIGINAL: [---] CAL 19F/45C/10P LOWER CAL ICED DUBAI CHOCOLATE MOCHA Order: May I please get a Grande iced dubai chocolate mocha with nonfat milk only [--] pump of mocha [--] pumps of sugar free vanilla and light on the pistachio cold foam Approx. Macros: MY VERSION: [---] CAL 7F/30C/8P ORIGINAL: [---] CAL"
TikTok Link 2026-01-06T13:29Z 55.7K followers, 182K engagements
"FULL ORDER & MACROS Low Cal Dunkin Valentines Drinks 💌 Raspberry Mocha Iced Coffee ☕ 📊Approx. Macros for my version: [---] calories 17C/7F/2P How to order: -Medium Iced Coffee [---] cream [---] raspberry shots [---] mocha swirl [---] splenda Raspberry Matcha 🍵 📊Approx. Macros for my version: [---] calories 23C/0F/7P How to order: -Small Iced Matcha [---] raspberry shots [---] splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaldunkin #lowcaloriedunkindrinks #lowcaloriedunkinvalentinesdrinks #lowcaloriedunkinvalentines"
TikTok Link 2026-01-31T15:24Z 55.7K followers, 26.8K engagements
"NEW STARBUCKS VALENTINES DRINK REVIEW 💌💗🌟 which one are you gonna try first 🤭 ps dropping the low cal versions tmrw 😏 #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines"
TikTok Link 2026-02-03T15:45Z 55.7K followers, 36.1K engagements
"FULL ORDER & MACROS Low Cal Banana Bread Matcha 🍌🍵 📊Approx. Macros for my version: [---] cals 23C/6F/9P 📊Approx. Macros for the original: [---] cals 43C/18F/9P How to order: -grande Iced banana bread matcha -nonfat milk -light banana bread cold foam [---] pumps sugar free vanilla syrup [---] pump brown sugar -no caramel crunch topping ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcalbananamatcha #lowcalbananabreadmatcha #lowcalstarbucksdrinks #lowcaloriestarbucks #starbucksdrinks #lowcalbananamatcha"
TikTok Link 2026-02-09T23:16Z 55.7K followers, 24.3K engagements
"When my client first came to me she shared: I usually just end up breaking the diet and say Im gonna start again tomorrow or next week so I never really gain progress. I want a sustainable diet effective workouts and someone to hold me accountable. Im tired of restarting. Before coaching she struggled with heavy restriction followed by binge cycles low energy inconsistency in the gym and a mindset that felt stuck and discouraging. Since working together she now fuels her body properly her energy is steady throughout the day and her strength and confidence in the gym have improved every week."
TikTok Link 2026-01-13T01:26Z 55.7K followers, [----] engagements
"My New 1:1 Coaching Program - Fit by Faith is now LIVE ✨ Ive been coaching for a few months now but it didnt take long for me to realize I had a much bigger vision for this program. Any coach can help you lose weight. But Ive always believed a fitness journey is so much more than a physical transformation. Its spiritual. Its emotional. Its who you become along the way. Introducing Fit by Faith my revamped 1:1 coaching experience created for the woman who wants to transform her body AND strengthen the foundation shes building her life on. What youll get: ✨A fully customized training & flexible"
TikTok Link 2025-12-05T15:38Z 55.7K followers, [----] engagements
"This is my story. Vulnerable raw and real. My journey with fitness has been a long one but its taught me more than I couldve ever imagined. I didnt grow up athletic. I wasnt someone who just knew how to eat healthy or train properly. I gained a lot of weight in college spent years trying every trend and constantly felt like something was wrong with me when nothing seemed to work. Id binge restrict overthink every meal and then burn out. Over and over again. I thought I just didnt have the body type or the discipline to change. But three years ago that started to shift. I found weightlifting."
TikTok Link 2025-07-20T21:29Z 55.7K followers, 20K engagements
"2 STEP FRAMEWORK TO END BINGING I first learned this perspective from the book Brain Over Binge which I highly recommend if this is something you struggle with #howtostopbinging #binging #foodnoise #bingeeating #bingingadvice #howtostopbinging #binging #foodnoise #bingeeating #bingingadvice #howtostopbinging #binging #foodnoise #bingeeating #bingingadvice"
TikTok Link 2026-02-15T23:34Z 55.7K followers, [----] engagements
"4 ingredient protein cookie dough 🍪 part [--] single serving sweet treats 🎀 Macros: [---] cal 23g protein 14g carbs 2g fat Ingredients: -20g vanilla protein powder -20g PB2 or PBFIT -20g nonfat greek yogurt [---] ml sugar free maple syrup -salt optional to top with cacao nibs or chocolate chips Enjoy [--] #proteincookiedough #singleservingproteindessert #highproteincookiedough #proteindessert #lowcaloriecookierecipe #proteincookiedough #singleservingproteindessert #highproteincookiedough #proteindessert #lowcaloriecookiedough #proteincookiedough #singleservingproteindessert #highproteincookiedough"
TikTok Link 2026-02-12T22:31Z 55.7K followers, [----] engagements
"Food noise as a Christian ep [--] Faith to Fitness "But the fruit of the Spirit is love joy peace patience kindness goodness faithfulness gentleness self-control; against such things there is no law. - Galatians 5:2223 #binging #christian #foodnoise #christianfitness #christianfitnesscoach #binging #christian #foodnoise #christianfitness #christianfitnesscoach #binging #christian #foodnoise #christianfitness #christianfitnesscoach"
TikTok Link 2026-02-11T22:59Z 55.7K followers, [----] engagements
"FULL ORDER & MACROS Low Cal Banana Bread Matcha 🍌🍵 📊Approx. Macros for my version: [---] cals 23C/6F/9P 📊Approx. Macros for the original: [---] cals 43C/18F/9P How to order: -grande Iced banana bread matcha -nonfat milk -light banana bread cold foam [---] pumps sugar free vanilla syrup [---] pump brown sugar -no caramel crunch topping ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcalbananamatcha #lowcalbananabreadmatcha #lowcalstarbucksdrinks #lowcaloriestarbucks #starbucksdrinks #lowcalbananamatcha"
TikTok Link 2026-02-09T23:16Z 55.7K followers, 24.3K engagements
"FULL ORDER & MACROS Low Cal Starbucks Valentines Drinks 💌 Low Cal Double Berry Matcha 🍵 📊Approx. Macros for my version: [---] cal 24C/8P/0F 📊Approx. Macros for the original: [---] cal 39C/8P/13F How to order: -grande Iced double berry matcha -nonfat milk -light strawberry puree [---] pumps sugar free vanilla syrup [---] pump raspberry syrup -no classic -no raspberry cream cold foam Low Cal White Chocolate Strawberry Cream Cold Brew ☕💗 📊Approx. Macros for my version: [---] cal 12C/1P/4F 📊Approx. Macros for the original: [---] cal 31C/2P/9F How to order: -grande white chocolate strawberry cream cold"
TikTok Link 2026-02-04T14:50Z 55.7K followers, 76.2K engagements
"NEW STARBUCKS VALENTINES DRINK REVIEW 💌💗🌟 which one are you gonna try first 🤭 ps dropping the low cal versions tmrw 😏 #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines #starbucksvalentinesdrinks #starbucksdrinks #starbucks #starbucksvalentines"
TikTok Link 2026-02-03T15:45Z 55.7K followers, 36.1K engagements
"Binging & Shame ep [--] Faith to Fitness God doesnt shame us into change He loves us into healing. The Lord is close to the brokenhearted. -Psalm 34:18 #binging #christian #christianfitness #christianfitnesscoach #bingeeating #binging #christian #christianfitness #christianfitnesscoach #bingeeating #binging #christian #christianfitness #christianfitnesscoach #bingeeating"
TikTok Link 2026-02-02T00:30Z 55.7K followers, [----] engagements
"FULL ORDER & MACROS Low Cal Dunkin Valentines Drinks 💌 Raspberry Mocha Iced Coffee ☕ 📊Approx. Macros for my version: [---] calories 17C/7F/2P How to order: -Medium Iced Coffee [---] cream [---] raspberry shots [---] mocha swirl [---] splenda Raspberry Matcha 🍵 📊Approx. Macros for my version: [---] calories 23C/0F/7P How to order: -Small Iced Matcha [---] raspberry shots [---] splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaldunkin #lowcaloriedunkindrinks #lowcaloriedunkinvalentinesdrinks #lowcaloriedunkinvalentines"
TikTok Link 2026-01-31T15:24Z 55.7K followers, 26.8K engagements
"FULL ORDER & MACROS Lower Cal Hot Pistachio Latte 💚 📊Approx. Macros for the original: [---] cals 48g carbs 9g fat 12g protein 📊Approx. Macros for my version: [---] cals 27g carbs 7g fat 4g protein How to order: -Grande latte -Almond Milk [---] pumps pistachio sauce [---] pumps sugar free vanilla optional to add more syrup or zero calorie sweetener if you like sweeter ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy 🫶 #lowcaloriepistachiolatte #lowcalpistachiostarbucks #lowcaloriestarbucks #lowcalstarbucks #starbucksdrinks"
TikTok Link 2026-01-29T14:47Z 55.7K followers, 10.1K engagements
"The Devils Laziness ep. [--] of Faith to Fitness There were so many moments last year where I felt depleted and this year is when I had to remind myself that I need to pour into myself in order to pour into others. Neglecting your health keeps you depleted but caring for your body gives you the strength clarity and endurance and energy to serve God and show up for others the way youre called to 🫶 #christian #christianfitness #christianfitnesscoach #womensfitnesscoach #Fitness"
TikTok Link 2026-01-24T18:01Z 55.7K followers, [----] engagements
"STRAWBERRY MATCHA CHIA SEED PUDDING DAY [--] SINGLE SERVING PROTEIN SWEET TREATS Macros: [---] cal 31g protein 14g carbs 6g fat Ingredients: -150g nonfat greek yogurt -1/2 scoop matcha protein powder @Boba Tea Protein (code MINJU) [---] tbsp chia seeds [---] ml almond milk -diced strawberries to top Enjoy [--] #highproteindessert #highproteinchiaseedpudding #chiaseedyogurt #proteinchiaseedpudding #singleservingdessert #highproteindessert #highproteinchiaseedpudding #chiaseedyogurt #proteinchiaseedpudding #singleservingdessert #highproteindessert #highproteinchiaseedpudding #chiaseedyogurt"
TikTok Link 2026-01-23T17:18Z 55.7K followers, [----] engagements
"PB SMORES CHEESECAKE YOGURT BOWL DAY [--] SINGLE SERVING PROTEIN SWEET TREATS Macros: [---] cal 24g protein 30g carbs 4g fat Ingredients: -170g nonfat greek yogurt -7g sugar free cheesecake jello mix [---] tbsp pb fit [---] tbsp sugar free maple syrup -1/2 tbsp water -7g mini marshmallows -7g chocolate chips Enjoy [--] #singleservingproteindessert #singleservingdessert #highproteindessert #yogurtbowl #proteindessert #singleservingproteindessert #singleservingdessert #highproteindessert #yogurtbowl #proteindessert #singleservingproteindessert #singleservingdessert #highproteindessert #yogurtbowl"
TikTok Link 2026-01-22T00:03Z 55.7K followers, [----] engagements
"Health skinny ep. [--] faith to fitness Choosing health changed how I see fitness entirely. Its ok to have goals. Its ok to want to lose weight. But its not okay when those goals steal your peace or turn fitness into punishment. #christianfitnesscoach #christianfitness #christian #womensfitnesscoach #onlinefitnesscoach #christianfitnesscoach #christianfitness #christian #womensfitnesscoach #onlinefitnesscoach #christianfitnesscoach #christianfitness #christian #womensfitnesscoach #onlinefitnesscoach"
TikTok Link 2026-01-14T22:30Z 55.7K followers, [----] engagements
"ELECTROLYTE DRINK REVIEW💦 @Caliwater Cactus Water cactus water is made from the prickly pear fruit. It's aclean natural source of hydration such a great low sugar & low calorie alternative to sugary drinks w/ natural electrolytes & antioxidants :) now available at your local walmart going to be drinking the wild prickly pear on REPEAT #caliwater#electrolytedrinkreview #caliwaterreview #drinkreview #Fitness"
TikTok Link 2026-01-13T21:12Z 55.7K followers, [----] engagements
"FULL ORDER & MACROS BELOW Dunkin Nutella Protein Coffee 🤎 Order: -small iced protein latte [---] chocolate caramel swirl [---] sugar-free vanilla swirl [---] hazelnut shots (accidentally said [--] in the vid) Macros: [---] cal 10P/19C/4F enjoy #dunkinproteincoffee #dunkinlowcalcoffee #lowcaldunkin #lowcaloriedunkin #dunkincoffeeorder #dunkinproteincoffee #dunkinlowcalcoffee #lowcaldunkin #lowcaloriedunkin #dunkincoffeeorder #dunkinproteincoffee #dunkinlowcalcoffee #lowcaldunkin #lowcaloriedunkin #dunkincoffeeorder"
TikTok Link 2026-01-13T17:51Z 55.7K followers, 24.6K engagements
"black sesame overnight yoats 🖤 ep [--] of my yoats series macros: [---] cals 37P/31C/9F ingredients: -30g oats -1/4 cup nonfat greek yogurt -1/2 tbsp chia seeds [---] scoop black sesame protein powder (code MINJU) [---] ml almond milk combine and let sit for 2-3 hours or overnight #overnightoats #proteinovernightoats #yogurtoats #yogurtbowl #highproteinoats #overnightoats #proteinovernightoats #yogurtoats #yogurtbowl #highproteinoats #overnightoats #proteinovernightoats #yogurtoats #yogurtbowl #highproteinoats"
TikTok Link 2026-01-12T22:16Z 55.7K followers, [----] engagements
"NEW DUNKIN PROTEIN DRINKS REVIEW full macros for the drinks below 💗 Protein latte with sugar free vanilla (my personal fav): [---] cals/10P/12C/4F Protein matcha latte: [---] cals/10P/22C/2.5F Mango protein refresher: [---] cals/10P/30C/4F Brown sugar almond protein macchiato: [---] cals/7P/26C/2.5F Let me know if you guys want to see any other iterations of these drinks [--] #dunkinproteindrinks #dunkinproteinrefresher #dunkinprotein #lowcaloriedunkin #highproteindunkin #dunkinproteindrinks #dunkinproteinrefresher #dunkinprotein #lowcaloriedunkin #highproteindunkin #dunkinproteindrinks"
TikTok Link 2026-01-10T19:10Z 55.7K followers, 19K engagements
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