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# ![@minjulifts Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6724866528648512517.png) @minjulifts MINJU | Online Fitness Coach

MINJU | Online Fitness Coach posts on TikTok about grande, 0g, soooo, samoa the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::6724866528648512517/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6724866528648512517/c:line/m:interactions.svg)

- X Week XXXXXXX +52%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX +70%

### Mentions: XX [#](/creator/tiktok::6724866528648512517/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6724866528648512517/c:line/m:posts_active.svg)

- X Week XX +82%
- X Month XX +90%
- X Months XX +400%

### Followers: XXXXXX [#](/creator/tiktok::6724866528648512517/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6724866528648512517/c:line/m:followers.svg)

- X Week XXXXXX +0.65%
- X Month XXXXXX +5.60%
- X Months XXXXXX +74%

### CreatorRank: XXXXXXX [#](/creator/tiktok::6724866528648512517/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6724866528648512517/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6724866528648512517/influence)
---

**Social category influence**
[finance](/list/finance)  XXXXX% [stocks](/list/stocks)  XXXXX% [countries](/list/countries)  XXXX% [travel destinations](/list/travel-destinations)  XXXX%

**Social topic influence**
[grande](/topic/grande) #229, [0g](/topic/0g) 6.45%, [soooo](/topic/soooo) 3.23%, [samoa](/topic/samoa) 3.23%, [want a](/topic/want-a) 3.23%, [kyoto](/topic/kyoto) 3.23%, [dough](/topic/dough) 3.23%, [aa](/topic/aa) 3.23%, [yogurt](/topic/yogurt) 3.23%, [chai](/topic/chai) XXXX%

**Top accounts mentioned or mentioned by**
[@starbucks](/creator/undefined) [@aaliyahtorresss](/creator/undefined) [@drinkmadcoffee](/creator/undefined) [@isaabela](/creator/undefined) [@boba](/creator/undefined)
### Top Social Posts [#](/creator/tiktok::6724866528648512517/posts)
---
Top posts by engagements in the last XX hours

"full order below 🫶 XX CAL VENTI ICED SHAKEN ESPRESSO 🌟🌟 soooo yummy and $X How to order: -venti iced shaken espresso -non fat milk -no classic sub sf vanilla (3 pumps) -X stevia -cinnamon powder #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksorder #starbucksdrinks #caloriedeficit #lowcaloriecoffee #lowcaloriecoffeeorder #icedshakenespresso"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7491772565308869934) [@minjulifts](/creator/tiktok/minjulifts) 2025-04-10T19:44Z 47.8K followers, 1.9M engagements


"Replying to @aaliyahtorresss FULL ORDER & MACROS  LOW CAL PUMPKIN COFFEE 🎃✨ 📊Approx. Macros: XXX calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee -X Pumpkin Swirl -X Vanilla Flavor Shots (UNSWEETENED) -X Cream -X Splenda 💲Approx. Price Before Tax: $XXXX (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders #lowcaloriedunkin #dunkinorders"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7540761855057300749) [@minjulifts](/creator/tiktok/minjulifts) 2025-08-20T20:08Z 47.8K followers, 320.7K engagements


"50 CAL CINNAMON ROLL COLD BREWW 🤎🧸☕ this one is so good u guys how to order: -grande cold brew -X pump cinnamon dolce -X pumps sf vanilla -light non dairy vanilla sweet cream -cinnamon powder #lowcaloriestarbucks #starbucks #lowcaloriecoffee #caloriedeficit #fitness #starbucksorder"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7487265513287241006) [@minjulifts](/creator/tiktok/minjulifts) 2025-03-29T16:14Z 47.8K followers, 2.9M engagements


"Full Order & Macros  Low Cal Iced Venti Vanilla Matcha 🌟 📊Approx. Macros: 18g carbs 12g protein 0g fat XXX calories Note: If you dont like the taste of the sugar free vanilla you can alternatively sweeten with Splenda or stevia. How to order: -Venti Iced Matcha -Non fat milk -No classic sub X pumps SF vanilla Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksmatcha #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7494260369486171438) [@minjulifts](/creator/tiktok/minjulifts) 2025-04-17T12:38Z 47.8K followers, 992.4K engagements


"FULL ORDER & MACROS  Lower Cal Samoa Iced Coffee 🍪🥥 📊Approx. Macros: 17g carbs 4g fat 1g protein XXX calories How to order: -Medium Iced Coffee -light mocha drizzle (i forgot to say this in the vid) -X coconut shots -X caramel swirl -X splenda -X cream Enjoy #lowcaloriedunkin #lowcaldunkinorder #lowcaloriecoffee #dunkin #dunkindonuts #lowcaloriecoffeeorders"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7494733193149435179) [@minjulifts](/creator/tiktok/minjulifts) 2025-04-18T19:12Z 47.8K followers, 80.9K engagements


"FULL ORDER & MACROS  Lower Cal Gummy Shark Refresher 🦈🩵 📊Regular Version Approx. Macros (for a grande): XXX cals 43g carbs (39g sugar) 16g fat 3g protein 📊My Version Approx. Macros: XXX cals 27g carbs (24g sugar) 5g fat 1g protein 💲Approx. Price Before Tax: $XXXX (on the pricier side as the drink itself is already a bit pricey. Alternatively if you want a cheaper option you can omit the sweet cream. It will bring the price down to $XXXX and remove XX calories) How to order: -Grande Summer Skies Drink -No Raspberry Pearls -X Pumps SF Vanilla -LIGHT splash non dairy vanilla sweet cream"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7513622459829095726) [@minjulifts](/creator/tiktok/minjulifts) 2025-06-08T16:53Z 47.8K followers, 9685 engagements


"FULL ORDER & MACROS  XX Cal Pink Drink 🌸 Part X of my refreshers series as highly requested 📊Original Strawberry Pink Drink (for a Venti): XXX cals 4g fat 40g carbs (36g sugar) 1g protein 📊My Version Approx. Macros (for a Venti): XX cals 1g fat 17g carbs (12g sugar) 0g protein How to order: -Venti Iced Passion Tea -Regular splash coconut milk -Light Strawberry Aa Base -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX What do you guys wanna see next 👀 Im thinking between a mango dragonfruit refresher strawberry aa lemonade and green tea refresher. Let me"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7514340590813711659) [@minjulifts](/creator/tiktok/minjulifts) 2025-06-10T15:20Z 47.8K followers, 15.4K engagements


"UJI DAY TRIP ITINERARY 🍵✨🤩 ALL PLACES BELOW 💚 📍Nakamura Tokichi Honten 📍Itoh Kyuemon 📍Renge Chaya 📍Masuda Chaho 📍Horii Shichimeien 📍Uji Bridge If you have any questions lmk I miss it so much already making this video was so nostalgic 😭💚 #uji #kyoto #ujiitinerary #ujimatcha #ujidaytrip"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7538563997335932173) [@minjulifts](/creator/tiktok/minjulifts) 2025-08-14T21:58Z 47.8K followers, 35.7K engagements


"🍂 ALL ORDERS BELOW HOT LOWER CAL STARBUCKS FALL DRINKS 🍂 LOWER CAL PUMPKIN CHAI 🍂🫖 Order: May I please get a Grande hot chai with almond milk X pumps of chai X pumps of sugar-free vanilla light pumpkin cold foam and cinnamon powder on top Approx. Macros: MY VERSION: XXX CAL 10F / 33C / 4P ORIGINAL: XXX CAL 17F / 68C / 10P Approx. Price Before Tax: $XXXX LOWER CAL PECAN CRUNCH LATTE 🌰 Order: May I please get a pecan crunch latte with almond milk X pumps of pecan syrup and X pumps of sugar-free vanilla Approx. Macros: MY VERSION: XXX CAL 5F / 22C / 0P ORIGINAL: XXX CAL 9F / 47C / 3P"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7543988298163735822) [@minjulifts](/creator/tiktok/minjulifts) 2025-08-29T12:47Z 47.8K followers, 91.7K engagements


"FULL ORDER & MACROS  LOW CAL BUTTER PECAN ICED COFFEE 🥞🥐✨💛 📊Approx. Macros: XXX calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee -X Butter Pecan Swirl -X Vanilla Flavor Shots (UNSWEETENED) -X Cream -X Splenda 💲Approx. Price Before Tax: $XXXX ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriedunkin #dunkinorders #dunkincoffeeorder #dunkindrinks #lowcalstarbucks #starbucks #lowcaloriecoffee #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7519892056014146829) [@minjulifts](/creator/tiktok/minjulifts) 2025-06-25T14:22Z 47.8K followers, 144.5K engagements


"FULL ORDER & MACROS  LOW CAL COOKIE DOUGH COFFEE 🍪✨🧸🧁 📊Approx. Macros: XXX calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee -X Cookie Dough Swirl -X Vanilla Flavor Shots (UNSWEETENED) -X Toasted Almond Flavor Shot (UNSWEETENED) -X Cream -X Splenda 💲Approx. Price Before Tax: $XXXX (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkincookiedough #lowcaldunkindrinks #lowcaldunkinorders #lowcalstarbucksdrinks #lowcalstarbucksorders #cookiedoughcoffee #dunkin"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7521003372577557774) [@minjulifts](/creator/tiktok/minjulifts) 2025-06-28T14:15Z 47.8K followers, 213.4K engagements


"FULL ORDER & MACROS  XX Cal Strawberry Aa Refresher 🍓 Part X of my refreshers series as highly requested I loveee strawberry so much 😍🩷 📊Original Strawberry Aa Macros (for a Venti): XXX cals 0g fat 33g carbs (31g sugar) 0g protein 📊My Version Approx. Macros (for a Venti): XX cals 0g fat 20g carbs (15g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Aa Base -X Scoop Strawberries -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestrawberryacai #lowcaloriestrawberryrefresher"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7508096873417264427) [@minjulifts](/creator/tiktok/minjulifts) 2025-05-24T19:31Z 47.8K followers, 135.2K engagements


"50 CAL AT HOME CINNAMON ROLL COLD BREW I know a ton of you loooveee this drink so wanted to help you make an at home alternative using the cold brew pods from @drink_madcoffee 💛🧸 coffee: -classic cold brew pod from drinkmadcoffee.com (use code MINJU15 for XX% off) -X tsp swerve brown sugar -X tsp sf maple syrup -X mL sf vanilla syrup -dash of cinnamon vanilla sweet cream: -1/2 tbsp heavy cream -1/4 tbsp whole milk -X mL sf vanilla syrup enjoy 💛💛💛 #cinnamonrollcoldbrew #drinkmadcoffee #madcoffee #coldbrew #athomecoldbrew #lowcaloriecoffee #coffee"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7515773690898894122) [@minjulifts](/creator/tiktok/minjulifts) 2025-06-14T12:01Z 47.8K followers, 71.6K engagements


"FULL RECIPE & MACROS BELOW LOW CAL HIGH PROTEIN PUMPKIN CREAM CHEESE MUFFINS🧁🎃🍁 Approx. Macros: XX calories each 6.3g protein 8.7g carbs 1.1g fat Ingredients (makes XX muffins): Dry Ingredients: -X cup oat flour (80g) -XXX scoops vanilla protein powder -X tbsp pumpkin pie spice -X tsp cinnamon -X tsp baking powder - cup truvia brown sugar (or zero calorie sweetener of choice) -pinch of salt Wet Ingredients: -X cup pumpkin pure (240g) - cup nonfat Greek yogurt (170g) -X large egg -X tbsp sugar-free maple syrup -Splash of vanilla extract Cream Cheese Filling for all XX muffins (I only used"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7537046869596278030) [@minjulifts](/creator/tiktok/minjulifts) 2025-08-10T19:51Z 47.8K followers, 121.2K engagements


"🍂 ALL ORDERS BELOW X LOWER CAL STARBUCKS FALL DRINKS 🍂 XXX CAL PUMPKIN SPICE LATTE 🎃 Order: May I please get a Grande cafe misto with non fat milk X pumps of sugar-free vanilla X pump of pumpkin sauce and light whip Approx. Macros: MY VERSION: XXX CAL 5F/20C/9P ORIGINAL: XXX CAL 14F/52C/14P Approx. Price Before Tax: $XXXX **Iced version: grande iced almond milk latte X pump of pumpkin X pumps of sugar free vanilla light whip (approx XXX cals 11F/18C/3P) XXX CAL PUMPKIN CREAM COLD BREW ☕ Order: May I please get a Grande Pumpkin Cream Cold Brew with light cold foam and X pumps of sugar-free"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7542874940966440205) [@minjulifts](/creator/tiktok/minjulifts) 2025-08-26T12:48Z 47.8K followers, 962.9K engagements


"DAY 2/30 OF SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 CHOCOLATE PEANUT BUTTER PROTEIN COOKIE DOUGH 🍫🥜 Macros (without chocolate chips): XXX cals 19g protein 22g carbs 12g fat Macros with 7g chocolate chips: XXX cals 19g protein 26g carbs 13g fat Ingredients: -20g PB Fit -15g unsweetened cocoa powder -15g almond flour -20ml sugar-free maple syrup -30g Greek yogurt (nonfat) -Optional: 7g Hersheys chocolate chips on top 🍫 Directions: Mix everything together in a small bowl until smooth and thick. Add a splash of almond milk if needed. Sprinkle with chocolate chips and sea salt. Enjoy 😋😋"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7560858682112625933) [@minjulifts](/creator/tiktok/minjulifts) 2025-10-13T23:53Z 47.8K followers, 11.7K engagements


"HOW TO ORDER ORDER  Low Cal Venti Iced Chai 🌟 📊Approx. Macros: Original: 65g carbs 6g fat 10g protein XXX cal My version: 27g carbs 6g fat 3g protein XXX cal How to order: -Venti Iced Chai -X pumps chai -X pumps sf vanilla -Almond Milk -Cinnamon Powder Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7496234638181010731) [@minjulifts](/creator/tiktok/minjulifts) 2025-04-22T20:19Z 47.7K followers, 229.3K engagements


"What I eat in a day as fitness coach down XX lbs who is also a huge foodie 😋💖 Ive learn to reframe knowledge around calories & macros as power not as a way to restrict. Always focused on adding and how to create balance not restricting. Fitness should supplement your life not take away from it 🫶 #whatieatinaday #wieiad #sustainableeating #sustainablefitnesscoach #balancedeating"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7560461825599376695) [@minjulifts](/creator/tiktok/minjulifts) 2025-10-12T22:13Z 47.7K followers, 2154 engagements


"✨ my great lock-in rules (sept dec) ✨ bc were not waiting for january to get it together were building habits now so future us can actually breathe 😌 🔄 kick-off starting with a XX hr fast gives my gut a break helps regulate blood sugar mental clarity other benefits (i am NOT doing this for dieting related purposes & do NOT recommend this if you struggle with restriction cycles) my pre-fast meal: lean ground beef + white rice + spinach (protein + carbs + fiber = full + steady energy without the crash) 💧 hydration: 100120 oz water a day 🍎 nutrition calorie deficit (300-500 deficit) 100g+"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7547885224680590647) [@minjulifts](/creator/tiktok/minjulifts) 2025-09-09T00:50Z 47.8K followers, 18K engagements


"HOW TO ORDER  LOW CAL RASPBERRY STRAWBERRY LEMONADE REFRESHER 📊Approx. Macros for a Venti: XX calories 0g fat 22g carbs (18g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Base -Light Lemonade -X Pump Raspberry -X Pump SF Vanilla -X Stevia 💲Approx. Price Before Tax (may differ depending on location): $XXXX ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #starbucksraspberry #starbucksraspberryrefresher #starbucksraspberry #lowcaloriestarbucksrefreshers #lowcaloriestrawberryacai"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7533630380096752909) [@minjulifts](/creator/tiktok/minjulifts) 2025-08-01T14:54Z 47.8K followers, 28.3K engagements


"FULL ORDER & MACROS  Lower Cal Blueberry Cobbler Iced Coffee 🫐🥧 📊Approx. Macros: XXX cals 15g carbs (14g sugar) 6g fat 1g protein How to order: -Medium Iced Coffee -X Blueberry Shots -X Butter Pecan Swirl -X Cream -X Splenda ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #lowcaloriedunkin #dunkinorders #dunkincoffeeorder #dunkindrinks #lowcalstarbucks #starbucks #lowcaloriecoffee #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7509484253781118254) [@minjulifts](/creator/tiktok/minjulifts) 2025-05-28T13:15Z 47.8K followers, 36.7K engagements


"FULL LIST OF FREEBIES + REQUIREMENTS BELOW 🥳🎁💐 This was so hectic LOL but insta has a X min reel requirement so we speed running through this Everything I got for my birthday freebies this year Try to sign up for their rewards programs at least few months/weeks in advance for most of these to apply X. Starbucks - free drink of choice with any customizations (rewards member + at least one purchase in the past year) X. Nothing Bundt Cakes - free bundlet (rewards member) X. Crumbl - free cookie (at least XXX Crumbs spent in 2024) X. McAlisters - free cookie (rewards member) X. Einstein Bros"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7511493512399965483) [@minjulifts](/creator/tiktok/minjulifts) 2025-06-02T23:11Z 47.8K followers, 1.6M engagements


"HOW TO ORDER  Lower Cal Strawberry Matcha Strato Frappuccino 🍓🍦🍵 📊 Approx. Macros of my version (for a grande): XXX cals 20g carbs (20g sugar) 8g fat 1.5g protein 📊 Approx. Macros of the original (for a grande): XXX cals 46g carbs (44g sugar) 9g fat 5g protein How to order: - Grande Iced Matcha Strato Frappuccino - No classic - X pumps SF vanilla - Almond milk - LIGHT strawberry cold foam - X pump cream frap base ❗Important Note: MAKE SURE you ask for only X pump of the frap base IN PERSON. It did not give me the option to edit this on the app and each pump is approx XX cals. It comes"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7526186196200885517) [@minjulifts](/creator/tiktok/minjulifts) 2025-07-12T13:27Z 47.8K followers, 33K engagements


"ALL ORDERS BELOW OFF MENU LOW CAL FALL DRINKS 🍂 LOWER CAL ICED PECAN SHAKEN ESPRESSO 🥜🍁 Order: May I please get a Grande iced shaken espresso with blonde espresso almond milk no classic X pumps of sugar-free vanilla and light pecan cream cold foam Approx. Macros: XXX CAL 7F / 13C (8g sugar) / 2P Approx. Price Before Tax: $XXXX LOWER CAL ICED PUMPKIN MATCHA 🎃🍵 Order: May I please get a Grande iced matcha made with non-fat milk no classic X pumps of sugar-free vanilla X pumps of pumpkin and pumpkin spice topping Approx. Macros: XXX CAL 1F / 24C (24g sugar) / 9P Approx. Price Before Tax:"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7546264465776364813) [@minjulifts](/creator/tiktok/minjulifts) 2025-09-04T16:00Z 47.8K followers, 352.8K engagements


"FULL ORDER & MACROS  XX CAL APPLE CRISP OAT COLD BREW 🍎 Follow @minjulifts for more calorie deficit friendly recipes and fitness tips 🫶 📊Approx. Macros for my version: XX cals 1g protein 14g carbs (12g sugar) 2g fat How to order: -grande cold brew -splash of oat milk -X pumps apple brown sugar syrup -cinnamon powder Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Tag me if you try it out and let me know what you think. Enjoy 🧡"  
[TikTok Link](https://www.tiktok.com/@minjulifts/video/7561098388628901134) [@minjulifts](/creator/tiktok/minjulifts) 2025-10-14T15:24Z 47.8K followers, 4090 engagements