[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @minjulifts MINJU | Women’s Online Coach MINJU | Women’s Online Coach posts on TikTok about milk, 0g, fitness, if you the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/tiktok::6724866528648512517/interactions)  - X Week XXXXXXX +2.70% - X Month XXXXXXX +113% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXXX +6,688,247% ### Mentions: XX [#](/creator/tiktok::6724866528648512517/posts_active)  - X Week XX -XX% - X Month XX -XX% - X Months XX +192% - X Year XX +7,600% ### Followers: XXXXXX [#](/creator/tiktok::6724866528648512517/followers)  - X Week XXXXXX +0.55% - X Month XXXXXX +4.80% - X Months XXXXXX +52% ### CreatorRank: XXXXXXX [#](/creator/tiktok::6724866528648512517/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) #5134 [finance](/list/finance) XXXX% **Social topic influence** [milk](/topic/milk) #666, [0g](/topic/0g) #3, [fitness](/topic/fitness) #1849, [if you](/topic/if-you) 8.33%, [grande](/topic/grande) 8.33%, [chai](/topic/chai) #133, [misto](/topic/misto) #4, [macro](/topic/macro) 4.17%, [skincare](/topic/skincare) 4.17%, [salt](/topic/salt) XXXX% **Top accounts mentioned or mentioned by** [@starbucks](/creator/undefined) [@bobateaprotein](/creator/undefined) [@ivoskin](/creator/undefined) [@aaliyahtorresss](/creator/undefined) ### Top Social Posts Top posts by engagements in the last XX hours "50 CAL CINNAMON ROLL COLD BREWW 🤎🧸☕ this one is so good u guys how to order: -grande cold brew -X pump cinnamon dolce -X pumps sf vanilla -light non dairy vanilla sweet cream -cinnamon powder #lowcaloriestarbucks #starbucks #lowcaloriecoffee #caloriedeficit #fitness #starbucksorder" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7487265513287241006) 2025-03-29T16:14Z 52.5K followers, 3.1M engagements "FULL ORDER & MACROS XX Cal Strawberry Aa Refresher 🍓 Part X of my refreshers series as highly requested I loveee strawberry so much 😍🩷 📊Original Strawberry Aa Macros (for a Venti): XXX cals 0g fat 33g carbs (31g sugar) 0g protein 📊My Version Approx. Macros (for a Venti): XX cals 0g fat 20g carbs (15g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Aa Base -X Scoop Strawberries -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestrawberryacai #lowcaloriestrawberryrefresher" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7508096873417264427) 2025-05-24T19:31Z 52.5K followers, 159.5K engagements "FULL ORDER & MACROS Lower Cal Gummy Shark Refresher 🦈🩵 📊Regular Version Approx. Macros (for a grande): XXX cals 43g carbs (39g sugar) 16g fat 3g protein 📊My Version Approx. Macros: XXX cals 27g carbs (24g sugar) 5g fat 1g protein 💲Approx. Price Before Tax: $XXXX (on the pricier side as the drink itself is already a bit pricey. Alternatively if you want a cheaper option you can omit the sweet cream. It will bring the price down to $XXXX and remove XX calories) How to order: -Grande Summer Skies Drink -No Raspberry Pearls -X Pumps SF Vanilla -LIGHT splash non dairy vanilla sweet cream" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7513622459829095726) 2025-06-08T16:53Z 52.4K followers, 10.7K engagements "ALL ORDERS BELOW OFF MENU LOW CAL FALL DRINKS 🍂 LOWER CAL ICED PECAN SHAKEN ESPRESSO 🥜🍁 Order: May I please get a Grande iced shaken espresso with blonde espresso almond milk no classic X pumps of sugar-free vanilla and light pecan cream cold foam Approx. Macros: XXX CAL 7F / 13C (8g sugar) / 2P Approx. Price Before Tax: $XXXX LOWER CAL ICED PUMPKIN MATCHA 🎃🍵 Order: May I please get a Grande iced matcha made with non-fat milk no classic X pumps of sugar-free vanilla X pumps of pumpkin and pumpkin spice topping Approx. Macros: XXX CAL 1F / 24C (24g sugar) / 9P Approx. Price Before Tax:" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7546264465776364813) 2025-09-04T16:00Z 52.4K followers, 395.2K engagements "Full Order & Macros Low Cal Iced Venti Vanilla Matcha 🌟 📊Approx. Macros: 18g carbs 12g protein 0g fat XXX calories Note: If you dont like the taste of the sugar free vanilla you can alternatively sweeten with Splenda or stevia. How to order: -Venti Iced Matcha -Non fat milk -No classic sub X pumps SF vanilla Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksmatcha #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7494260369486171438) 2025-04-17T12:38Z 52.5K followers, 1.1M engagements "Full order details 🍪☕ Part X Macro-Friendly Drink Orders How to order: -Grande almond milk latte (hot) -X pumps sugar cookie syrup -X pumps SF vanilla -optional sprinkles on top Enjoy 😋 #macrofriendly #lowcalorie #starbucks #starbucksdrinks #lowcaloriestarbucks #starbucksrecipes #lowcaloriecoffee #fitness" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7461724452150316334) 2025-01-19T20:22Z 52.5K followers, 78.3K engagements "HOW TO ORDER ORDER Low Cal Venti Iced Chai 🌟 📊Approx. Macros: Original: 65g carbs 6g fat 10g protein XXX cal My version: 27g carbs 6g fat 3g protein XXX cal How to order: -Venti Iced Chai -X pumps chai -X pumps sf vanilla -Almond Milk -Cinnamon Powder Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7496234638181010731) 2025-04-22T20:19Z 52.5K followers, 251.1K engagements "If youve ever wondered what a Korean American Thanksgiving looks like 😋 best of both worlds So blessed 😌 #koreanthanksgiving #thanksgiving #whatiateonthanksgiving #koreanamerican #korean" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7577771124310822157) 2025-11-28T13:43Z 52.5K followers, 398.7K engagements "#ad Our family skincare routine 🫶 @Ivoskin US #ad #ivoskin #cicacream #ivoskincicarepaircream #kbeauty" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7579683387468745997) 2025-12-03T17:22Z 52.5K followers, 1090 engagements "PROTEIN FROSTED CHOCOLATE COOKIE w/ NO protein powder🍪 DAY 10/30 SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 Full Macros (with cacao nibs): XXX cal 13P 21C 4F ** note I ended up actually having to bake it for around XX min Cookie Ingredients: -10g oat flour -10g cocoa powder -5g stevia -25g nonfat greek yogurt -1/2 tsp baking powder -small dash vanilla extract -pinch salt -small dash nonfat milk (start with like 1/4-1/2 a tbsp then increase as needed. Dont want it to be too runny reference texture in the vid) Frosting: -50g nonfat greek yogurt -5g cocoa powder -3g sugar free chocolate fudge" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7581256955746897165) 2025-12-07T23:09Z 52.5K followers, 3352 engagements "FULL ORDER & MACROS XX Cal Pink Drink 🌸 Part X of my refreshers series as highly requested 📊Original Strawberry Pink Drink (for a Venti): XXX cals 4g fat 40g carbs (36g sugar) 1g protein 📊My Version Approx. Macros (for a Venti): XX cals 1g fat 17g carbs (12g sugar) 0g protein How to order: -Venti Iced Passion Tea -Regular splash coconut milk -Light Strawberry Aa Base -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX What do you guys wanna see next 👀 Im thinking between a mango dragonfruit refresher strawberry aa lemonade and green tea refresher. Let me" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7514340590813711659) 2025-06-10T15:20Z 52.5K followers, 18.7K engagements "FULL ORDER & MACROS BELOW Lower Cal Strawberry Aa Lemonade Refresher 🍓🍋 Part X of the refreshers series 🥰 Strawberry Lemonade Refresher as highly requested This drink is so nostalgic to me for some reason haha 📊Approx. Macros of the original (for a venti): XXX calories 0g fat 51g carbs (48g sugar) 0g protein 📊Approx. Macros of my version (for a venti): XX calories 0g fat 18g carbs (14g sugar) 0g protein How to order: - Venti Iced Passion Tango Tea - Light Strawberry Aa Refresher Base - Light Splash Lemonade - X Pumps SF Vanilla - X Stevia 💲Approx. Price Before Tax: $XXXX ❗Note: the" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7523698537507327287) 2025-07-05T20:33Z 52.5K followers, 110.2K engagements "FULL RECIPE & MACROS BELOW LOW CAL HIGH PROTEIN PUMPKIN CREAM CHEESE MUFFINS🧁🎃🍁 Approx. Macros: XX calories each 6.3g protein 8.7g carbs 1.1g fat Ingredients (makes XX muffins): Dry Ingredients: -X cup oat flour (80g) -XXX scoops vanilla protein powder -X tbsp pumpkin pie spice -X tsp cinnamon -X tsp baking powder - cup truvia brown sugar (or zero calorie sweetener of choice) -pinch of salt Wet Ingredients: -X cup pumpkin pure (240g) - cup nonfat Greek yogurt (170g) -X large egg -X tbsp sugar-free maple syrup -Splash of vanilla extract Cream Cheese Filling for all XX muffins (I only used" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7537046869596278030) 2025-08-10T19:51Z 52.5K followers, 128.9K engagements "Replying to @aaliyahtorresss FULL ORDER & MACROS LOW CAL PUMPKIN COFFEE 🎃✨ 📊Approx. Macros: XXX calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee -X Pumpkin Swirl -X Vanilla Flavor Shots (UNSWEETENED) -X Cream -X Splenda 💲Approx. Price Before Tax: $XXXX (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders #lowcaloriedunkin #dunkinorders" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7540761855057300749) 2025-08-20T20:08Z 52.5K followers, 340.5K engagements "🍂 ALL ORDERS BELOW X LOWER CAL STARBUCKS FALL DRINKS 🍂 XXX CAL PUMPKIN SPICE LATTE 🎃 Order: May I please get a Grande cafe misto with non fat milk X pumps of sugar-free vanilla X pump of pumpkin sauce and light whip Approx. Macros: MY VERSION: XXX CAL 5F/20C/9P ORIGINAL: XXX CAL 14F/52C/14P Approx. Price Before Tax: $XXXX **Iced version: grande iced almond milk latte X pump of pumpkin X pumps of sugar free vanilla light whip (approx XXX cals 11F/18C/3P) XXX CAL PUMPKIN CREAM COLD BREW ☕ Order: May I please get a Grande Pumpkin Cream Cold Brew with light cold foam and X pumps of sugar-free" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7542874940966440205) 2025-08-26T12:48Z 52.5K followers, 981.9K engagements "🍂 ALL ORDERS BELOW HOT LOWER CAL STARBUCKS FALL DRINKS 🍂 LOWER CAL PUMPKIN CHAI 🍂🫖 Order: May I please get a Grande hot chai with almond milk X pumps of chai X pumps of sugar-free vanilla light pumpkin cold foam and cinnamon powder on top Approx. Macros: MY VERSION: XXX CAL 10F / 33C / 4P ORIGINAL: XXX CAL 17F / 68C / 10P Approx. Price Before Tax: $XXXX LOWER CAL PECAN CRUNCH LATTE 🌰 Order: May I please get a pecan crunch latte with almond milk X pumps of pecan syrup and X pumps of sugar-free vanilla Approx. Macros: MY VERSION: XXX CAL 5F / 22C / 0P ORIGINAL: XXX CAL 9F / 47C / 3P" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7543988298163735822) 2025-08-29T12:47Z 52.5K followers, 137.8K engagements "full order below 🫶 XX CAL VENTI ICED SHAKEN ESPRESSO 🌟🌟 soooo yummy and $X How to order: -venti iced shaken espresso -non fat milk -no classic sub sf vanilla (3 pumps) -X stevia -cinnamon powder #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksorder #starbucksdrinks #caloriedeficit #lowcaloriecoffee #lowcaloriecoffeeorder #icedshakenespresso" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7491772565308869934) 2025-04-10T19:44Z 52.5K followers, 2M engagements "FULL LIST OF FREEBIES + REQUIREMENTS BELOW 🥳🎁💐 This was so hectic LOL but insta has a X min reel requirement so we speed running through this Everything I got for my birthday freebies this year Try to sign up for their rewards programs at least few months/weeks in advance for most of these to apply X. Starbucks - free drink of choice with any customizations (rewards member + at least one purchase in the past year) X. Nothing Bundt Cakes - free bundlet (rewards member) X. Crumbl - free cookie (at least XXX Crumbs spent in 2024) X. McAlisters - free cookie (rewards member) X. Einstein Bros" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7511493512399965483) 2025-06-02T23:11Z 52.5K followers, 1.6M engagements "FULL ORDER & MACROS Lower Cal Mango Dragonfruit Refresher 🥭🌺 For part X of the refreshers series we have the mango dragonfruit as highly requested This drink gives me such tropical vibes :p Thinking about doing either the summer skies or strawberry lemonade next so make sure you vote in the poll :) 📊Approx. Macros of the original (for a venti): XXX calories 0g fat 31g carbs (28 sugar) 0g protein 📊Approx. Macros of my version (for a venti): XX calories 1g fat 15g carbs (11g sugar) 0g protein How to order: -Venti Iced Passion Tango Tea -Light Mango Dragonfruit Base -Light Splash Coconut" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7517027856682061069) 2025-06-17T21:07Z 52.5K followers, 186.6K engagements "ALL ORDERS BELOW X LOWER CAL STARBUCKS HOLIDAY DRINKS 🎄 XXX CAL HOT PEPPERMINT MOCHA 🍫 Order: May I please get a Grande cafe misto with non fat milk X pump of peppermint X pump of mocha and X pumps of sugar-free vanilla Approx. Macros: MY VERSION: XXX CAL 2F/24C/8P ORIGINAL: XXX CAL 16F/63C/13P Approx. Price Before Tax: $XXXX XXX CAL HOT CARAMEL BRULEE LATTE🍮 Order: May I please get a Grande almondmilk latte with X pumps of caramel brulee and X pumps of sugar free vanilla Approx. Macros:MY VERSION: XXX CAL 7F/23C/4P ORIGINAL: XXX CAL 14F/52C/14P Approx. Price Before Tax: $XXXX XX CAL SUGAR" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7569640738116455693) 2025-11-06T15:52Z 52.5K followers, 752.1K engagements "FULL ORDER & MACROS LOW CAL CHESTNUT PRALINE LATTE✨ 📊Approx. Macros (my version): XXX calories 0g fat 28g carbs 12g protein 📊Approx. Macros (original): XXX calories 14g fat 42g carbs 12g protein How to order: -Grande chestnut praline latte -X pumps chestnut praline syrup -X pumps sugar-free vanilla -Nonfat milk -No whip ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. If you want 100+ more macro-friendlier swaps like these just comment COFFEE on my ig post and Ill send you a direct link to my low cal coffee app :) Vote in the" [TikTok Link](https://www.tiktok.com/@minjulifts/video/7581616904217922871) 2025-12-08T22:26Z 52.5K followers, 5453 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@minjulifts MINJU | Women’s Online Coach
MINJU | Women’s Online Coach posts on TikTok about milk, 0g, fitness, if you the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +2.70%
- X Month XXXXXXX +113%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXXX +6,688,247%
Mentions: XX #
- X Week XX -XX%
- X Month XX -XX%
- X Months XX +192%
- X Year XX +7,600%
Followers: XXXXXX #
- X Week XXXXXX +0.55%
- X Month XXXXXX +4.80%
- X Months XXXXXX +52%
CreatorRank: XXXXXXX #
Social Influence
Social category influence stocks #5134 finance XXXX%
Social topic influence milk #666, 0g #3, fitness #1849, if you 8.33%, grande 8.33%, chai #133, misto #4, macro 4.17%, skincare 4.17%, salt XXXX%
Top accounts mentioned or mentioned by @starbucks @bobateaprotein @ivoskin @aaliyahtorresss
Top Social Posts
Top posts by engagements in the last XX hours
"50 CAL CINNAMON ROLL COLD BREWW 🤎🧸☕ this one is so good u guys how to order: -grande cold brew -X pump cinnamon dolce -X pumps sf vanilla -light non dairy vanilla sweet cream -cinnamon powder #lowcaloriestarbucks #starbucks #lowcaloriecoffee #caloriedeficit #fitness #starbucksorder"
TikTok Link 2025-03-29T16:14Z 52.5K followers, 3.1M engagements
"FULL ORDER & MACROS XX Cal Strawberry Aa Refresher 🍓 Part X of my refreshers series as highly requested I loveee strawberry so much 😍🩷 📊Original Strawberry Aa Macros (for a Venti): XXX cals 0g fat 33g carbs (31g sugar) 0g protein 📊My Version Approx. Macros (for a Venti): XX cals 0g fat 20g carbs (15g sugar) 0g protein How to order: -Venti Iced Passion Tea -Light Strawberry Aa Base -X Scoop Strawberries -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX Enjoy #lowcaloriestarbucks #lowcalstarbucks #lowcaloriestrawberryacai #lowcaloriestrawberryrefresher"
TikTok Link 2025-05-24T19:31Z 52.5K followers, 159.5K engagements
"FULL ORDER & MACROS Lower Cal Gummy Shark Refresher 🦈🩵 📊Regular Version Approx. Macros (for a grande): XXX cals 43g carbs (39g sugar) 16g fat 3g protein 📊My Version Approx. Macros: XXX cals 27g carbs (24g sugar) 5g fat 1g protein 💲Approx. Price Before Tax: $XXXX (on the pricier side as the drink itself is already a bit pricey. Alternatively if you want a cheaper option you can omit the sweet cream. It will bring the price down to $XXXX and remove XX calories) How to order: -Grande Summer Skies Drink -No Raspberry Pearls -X Pumps SF Vanilla -LIGHT splash non dairy vanilla sweet cream"
TikTok Link 2025-06-08T16:53Z 52.4K followers, 10.7K engagements
"ALL ORDERS BELOW OFF MENU LOW CAL FALL DRINKS 🍂 LOWER CAL ICED PECAN SHAKEN ESPRESSO 🥜🍁 Order: May I please get a Grande iced shaken espresso with blonde espresso almond milk no classic X pumps of sugar-free vanilla and light pecan cream cold foam Approx. Macros: XXX CAL 7F / 13C (8g sugar) / 2P Approx. Price Before Tax: $XXXX LOWER CAL ICED PUMPKIN MATCHA 🎃🍵 Order: May I please get a Grande iced matcha made with non-fat milk no classic X pumps of sugar-free vanilla X pumps of pumpkin and pumpkin spice topping Approx. Macros: XXX CAL 1F / 24C (24g sugar) / 9P Approx. Price Before Tax:"
TikTok Link 2025-09-04T16:00Z 52.4K followers, 395.2K engagements
"Full Order & Macros Low Cal Iced Venti Vanilla Matcha 🌟 📊Approx. Macros: 18g carbs 12g protein 0g fat XXX calories Note: If you dont like the taste of the sugar free vanilla you can alternatively sweeten with Splenda or stevia. How to order: -Venti Iced Matcha -Non fat milk -No classic sub X pumps SF vanilla Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksmatcha #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit"
TikTok Link 2025-04-17T12:38Z 52.5K followers, 1.1M engagements
"Full order details 🍪☕ Part X Macro-Friendly Drink Orders How to order: -Grande almond milk latte (hot) -X pumps sugar cookie syrup -X pumps SF vanilla -optional sprinkles on top Enjoy 😋 #macrofriendly #lowcalorie #starbucks #starbucksdrinks #lowcaloriestarbucks #starbucksrecipes #lowcaloriecoffee #fitness"
TikTok Link 2025-01-19T20:22Z 52.5K followers, 78.3K engagements
"HOW TO ORDER ORDER Low Cal Venti Iced Chai 🌟 📊Approx. Macros: Original: 65g carbs 6g fat 10g protein XXX cal My version: 27g carbs 6g fat 3g protein XXX cal How to order: -Venti Iced Chai -X pumps chai -X pumps sf vanilla -Almond Milk -Cinnamon Powder Enjoy #lowcaloriestarbucks #lowcalstarbucks #starbucks #lowcaloriecoffee #starbucksorder #starbucksdrinks #caloriedeficit"
TikTok Link 2025-04-22T20:19Z 52.5K followers, 251.1K engagements
"If youve ever wondered what a Korean American Thanksgiving looks like 😋 best of both worlds So blessed 😌 #koreanthanksgiving #thanksgiving #whatiateonthanksgiving #koreanamerican #korean"
TikTok Link 2025-11-28T13:43Z 52.5K followers, 398.7K engagements
"#ad Our family skincare routine 🫶 @Ivoskin US #ad #ivoskin #cicacream #ivoskincicarepaircream #kbeauty"
TikTok Link 2025-12-03T17:22Z 52.5K followers, 1090 engagements
"PROTEIN FROSTED CHOCOLATE COOKIE w/ NO protein powder🍪 DAY 10/30 SINGLE-SERVE HIGH PROTEIN SWEET TREATS 🎀 Full Macros (with cacao nibs): XXX cal 13P 21C 4F ** note I ended up actually having to bake it for around XX min Cookie Ingredients: -10g oat flour -10g cocoa powder -5g stevia -25g nonfat greek yogurt -1/2 tsp baking powder -small dash vanilla extract -pinch salt -small dash nonfat milk (start with like 1/4-1/2 a tbsp then increase as needed. Dont want it to be too runny reference texture in the vid) Frosting: -50g nonfat greek yogurt -5g cocoa powder -3g sugar free chocolate fudge"
TikTok Link 2025-12-07T23:09Z 52.5K followers, 3352 engagements
"FULL ORDER & MACROS XX Cal Pink Drink 🌸 Part X of my refreshers series as highly requested 📊Original Strawberry Pink Drink (for a Venti): XXX cals 4g fat 40g carbs (36g sugar) 1g protein 📊My Version Approx. Macros (for a Venti): XX cals 1g fat 17g carbs (12g sugar) 0g protein How to order: -Venti Iced Passion Tea -Regular splash coconut milk -Light Strawberry Aa Base -X Scoop Vanilla Bean Powder -X Pumps SF Vanilla -X Stevia 💲Price before tax: $XXXX What do you guys wanna see next 👀 Im thinking between a mango dragonfruit refresher strawberry aa lemonade and green tea refresher. Let me"
TikTok Link 2025-06-10T15:20Z 52.5K followers, 18.7K engagements
"FULL ORDER & MACROS BELOW Lower Cal Strawberry Aa Lemonade Refresher 🍓🍋 Part X of the refreshers series 🥰 Strawberry Lemonade Refresher as highly requested This drink is so nostalgic to me for some reason haha 📊Approx. Macros of the original (for a venti): XXX calories 0g fat 51g carbs (48g sugar) 0g protein 📊Approx. Macros of my version (for a venti): XX calories 0g fat 18g carbs (14g sugar) 0g protein How to order: - Venti Iced Passion Tango Tea - Light Strawberry Aa Refresher Base - Light Splash Lemonade - X Pumps SF Vanilla - X Stevia 💲Approx. Price Before Tax: $XXXX ❗Note: the"
TikTok Link 2025-07-05T20:33Z 52.5K followers, 110.2K engagements
"FULL RECIPE & MACROS BELOW LOW CAL HIGH PROTEIN PUMPKIN CREAM CHEESE MUFFINS🧁🎃🍁 Approx. Macros: XX calories each 6.3g protein 8.7g carbs 1.1g fat Ingredients (makes XX muffins): Dry Ingredients: -X cup oat flour (80g) -XXX scoops vanilla protein powder -X tbsp pumpkin pie spice -X tsp cinnamon -X tsp baking powder - cup truvia brown sugar (or zero calorie sweetener of choice) -pinch of salt Wet Ingredients: -X cup pumpkin pure (240g) - cup nonfat Greek yogurt (170g) -X large egg -X tbsp sugar-free maple syrup -Splash of vanilla extract Cream Cheese Filling for all XX muffins (I only used"
TikTok Link 2025-08-10T19:51Z 52.5K followers, 128.9K engagements
"Replying to @aaliyahtorresss FULL ORDER & MACROS LOW CAL PUMPKIN COFFEE 🎃✨ 📊Approx. Macros: XXX calories 6g fat 15g carbs (14g sugar) 1g protein How to order: -Medium Iced Coffee -X Pumpkin Swirl -X Vanilla Flavor Shots (UNSWEETENED) -X Cream -X Splenda 💲Approx. Price Before Tax: $XXXX (this depends on location) ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. Enjoy #dunkinfalldrinks #lowcalpumpkincoffee #lowcaloriedunkinorders #lowcaloriedunkin #dunkinorders"
TikTok Link 2025-08-20T20:08Z 52.5K followers, 340.5K engagements
"🍂 ALL ORDERS BELOW X LOWER CAL STARBUCKS FALL DRINKS 🍂 XXX CAL PUMPKIN SPICE LATTE 🎃 Order: May I please get a Grande cafe misto with non fat milk X pumps of sugar-free vanilla X pump of pumpkin sauce and light whip Approx. Macros: MY VERSION: XXX CAL 5F/20C/9P ORIGINAL: XXX CAL 14F/52C/14P Approx. Price Before Tax: $XXXX **Iced version: grande iced almond milk latte X pump of pumpkin X pumps of sugar free vanilla light whip (approx XXX cals 11F/18C/3P) XXX CAL PUMPKIN CREAM COLD BREW ☕ Order: May I please get a Grande Pumpkin Cream Cold Brew with light cold foam and X pumps of sugar-free"
TikTok Link 2025-08-26T12:48Z 52.5K followers, 981.9K engagements
"🍂 ALL ORDERS BELOW HOT LOWER CAL STARBUCKS FALL DRINKS 🍂 LOWER CAL PUMPKIN CHAI 🍂🫖 Order: May I please get a Grande hot chai with almond milk X pumps of chai X pumps of sugar-free vanilla light pumpkin cold foam and cinnamon powder on top Approx. Macros: MY VERSION: XXX CAL 10F / 33C / 4P ORIGINAL: XXX CAL 17F / 68C / 10P Approx. Price Before Tax: $XXXX LOWER CAL PECAN CRUNCH LATTE 🌰 Order: May I please get a pecan crunch latte with almond milk X pumps of pecan syrup and X pumps of sugar-free vanilla Approx. Macros: MY VERSION: XXX CAL 5F / 22C / 0P ORIGINAL: XXX CAL 9F / 47C / 3P"
TikTok Link 2025-08-29T12:47Z 52.5K followers, 137.8K engagements
"full order below 🫶 XX CAL VENTI ICED SHAKEN ESPRESSO 🌟🌟 soooo yummy and $X How to order: -venti iced shaken espresso -non fat milk -no classic sub sf vanilla (3 pumps) -X stevia -cinnamon powder #lowcaloriestarbucks #lowcalstarbucks #starbucks #starbucksorder #starbucksdrinks #caloriedeficit #lowcaloriecoffee #lowcaloriecoffeeorder #icedshakenespresso"
TikTok Link 2025-04-10T19:44Z 52.5K followers, 2M engagements
"FULL LIST OF FREEBIES + REQUIREMENTS BELOW 🥳🎁💐 This was so hectic LOL but insta has a X min reel requirement so we speed running through this Everything I got for my birthday freebies this year Try to sign up for their rewards programs at least few months/weeks in advance for most of these to apply X. Starbucks - free drink of choice with any customizations (rewards member + at least one purchase in the past year) X. Nothing Bundt Cakes - free bundlet (rewards member) X. Crumbl - free cookie (at least XXX Crumbs spent in 2024) X. McAlisters - free cookie (rewards member) X. Einstein Bros"
TikTok Link 2025-06-02T23:11Z 52.5K followers, 1.6M engagements
"FULL ORDER & MACROS Lower Cal Mango Dragonfruit Refresher 🥭🌺 For part X of the refreshers series we have the mango dragonfruit as highly requested This drink gives me such tropical vibes :p Thinking about doing either the summer skies or strawberry lemonade next so make sure you vote in the poll :) 📊Approx. Macros of the original (for a venti): XXX calories 0g fat 31g carbs (28 sugar) 0g protein 📊Approx. Macros of my version (for a venti): XX calories 1g fat 15g carbs (11g sugar) 0g protein How to order: -Venti Iced Passion Tango Tea -Light Mango Dragonfruit Base -Light Splash Coconut"
TikTok Link 2025-06-17T21:07Z 52.5K followers, 186.6K engagements
"ALL ORDERS BELOW X LOWER CAL STARBUCKS HOLIDAY DRINKS 🎄 XXX CAL HOT PEPPERMINT MOCHA 🍫 Order: May I please get a Grande cafe misto with non fat milk X pump of peppermint X pump of mocha and X pumps of sugar-free vanilla Approx. Macros: MY VERSION: XXX CAL 2F/24C/8P ORIGINAL: XXX CAL 16F/63C/13P Approx. Price Before Tax: $XXXX XXX CAL HOT CARAMEL BRULEE LATTE🍮 Order: May I please get a Grande almondmilk latte with X pumps of caramel brulee and X pumps of sugar free vanilla Approx. Macros:MY VERSION: XXX CAL 7F/23C/4P ORIGINAL: XXX CAL 14F/52C/14P Approx. Price Before Tax: $XXXX XX CAL SUGAR"
TikTok Link 2025-11-06T15:52Z 52.5K followers, 752.1K engagements
"FULL ORDER & MACROS LOW CAL CHESTNUT PRALINE LATTE✨ 📊Approx. Macros (my version): XXX calories 0g fat 28g carbs 12g protein 📊Approx. Macros (original): XXX calories 14g fat 42g carbs 12g protein How to order: -Grande chestnut praline latte -X pumps chestnut praline syrup -X pumps sugar-free vanilla -Nonfat milk -No whip ❗Note: the macros are approximations so they may slightly vary depending on how your barista makes your drink. If you want 100+ more macro-friendlier swaps like these just comment COFFEE on my ig post and Ill send you a direct link to my low cal coffee app :) Vote in the"
TikTok Link 2025-12-08T22:26Z 52.5K followers, 5453 engagements