# ![@kushystephy Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6986436265018426373.png) @kushystephy Stephanie|High Protein Plug

Stephanie|High Protein Plug posts on TikTok about besties, high protein, money, save the most. They currently have [-------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/tiktok::6986436265018426373/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6986436265018426373/c:line/m:interactions.svg)

- [--] Week [------] +38%
- [--] Month [-------] -56%
- [--] Months [---------] -60%
- [--] Year [----------] +30%

### Mentions: [--] [#](/creator/tiktok::6986436265018426373/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6986436265018426373/c:line/m:posts_active.svg)

- [--] Month [--] -11%
- [--] Months [--] +52%
- [--] Year [--] +114%

### Followers: [-------] [#](/creator/tiktok::6986436265018426373/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6986436265018426373/c:line/m:followers.svg)

- [--] Week [-------] +0.25%
- [--] Month [-------] +0.50%
- [--] Months [-------] +2.70%
- [--] Year [-------] +40%

### CreatorRank: [---------] [#](/creator/tiktok::6986436265018426373/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6986436265018426373/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [stocks](/list/stocks)  [musicians](/list/musicians)  [countries](/list/countries) 

**Social topic influence**
[besties](/topic/besties), [high protein](/topic/high-protein), [money](/topic/money), [save](/topic/save), [calories](/topic/calories), [costco](/topic/costco), [meal](/topic/meal), [bake](/topic/bake) #605, [food](/topic/food), [crunch](/topic/crunch)

**Top accounts mentioned or mentioned by**
[@nurri](/creator/undefined) [@gwynn](/creator/undefined)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Banana & oat pancakes 🥞 [---] calories 5g protein per pancake total pancakes [--] #lowcalorie #caloriedeficit #banana #pancakes #creatorsearchinsights Low calorie banana pancakes Low calorie banana pancakes"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7443590665868496174)  2024-12-01T23:33Z 305.8K followers, 821.9K engagements


"Cinnamon roll pancake bake [---] calories 5g protein Per serving - total [--] #cinnamonroll #kodiak #pancakes #highprotein #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7474685584699772206)  2025-02-23T18:38Z 305.8K followers, 571.8K engagements


"Fluffy Banana Pancakes 🥞 [---] calories 10g protein each pancake total [--] #creatorsearchinsights #pancakes #banana #highprotein #breakfast #mealprep #healthyrecipes #foryou High protein Low calorie Banana pancakes High protein Low calorie Banana pancakes"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7506186227335417118)  2025-05-19T15:56Z 305.8K followers, 4.2M engagements


"Breakfast sandwich [---] calories 28g protein. #highprotein #breakfast #caloriedeficit #mealprep #garden"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7393381699314371886)  2024-07-19T16:17Z 305.8K followers, 371.6K engagements


"Cinnamon roll banana bread [---] calories 7g protein per slice total [--] [--] bananas 1/2 cup Monkfruit Vanilla paste/extract [--] eggs 1/2 cup Greek yogurt plain 1/2 cup milk [---] cup self rising flour Bake at [---] for 40-45min #creatorsearchinsights #cinnamonroll #bananabread #highprotein #easyrecipe #greekyogurt #healthybaking Homemade sugar free banana bread Cinnamon roll Homemade sugar free banana bread Cinnamon roll"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7510747156937035038)  2025-05-31T22:55Z 305.8K followers, 982.1K engagements


"Chicken pesto pizza [---] calories 31g protein 18g carb 6g fat per slice #creatorsearchinsights #pesto #pizza #chicken #highprotein #macrofriendly #easyrecipe #healthyrecipes #dinnerideas Chicken pesto pizza High protein pizza Chicken pesto pizza High protein pizza"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7511769719343500574)  2025-06-03T17:03Z 305.8K followers, 268.9K engagements


"All these items added up to $190 #samsclub #lowcalorie #samsclubfinds #groceryhaul #highprotein #munchies #shopwithme #gardenmom ✨ High protein low calorie Sams club grocery haul as a 🍃 gardener 🍃 ✨ High protein low calorie Sams club grocery haul as a 🍃 gardener 🍃"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7399695195152895274)  2024-08-05T16:36Z 281.7K followers, 19.2K engagements


"Ground beef bowl con arroz y frijoles y salsa verde [---] calories 46g protein I got yall on the rice and beans next time ;) #groundbeef #frijoles #salsa #altoenproteinas #highprotein Burrito bowl Ground beef High protein Low calorie Burrito bowl Ground beef High protein Low calorie"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7402455074292698414)  2024-08-13T03:06Z 21.5K followers, [----] engagements


"McChicken protein [---] calories 34g protein per sandwich #chickensandwich #caloriedeficit #mealprepping #cut #highprotein McChicken dupe High protein low calorie McChicken dupe High protein low calorie"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7403244250126912814)  2024-08-15T06:09Z 297.2K followers, 17.5K engagements


"Breakfast burritos [---] calories 34g protein per burrito. I made 8.#breakfast #burrito #highprotein #caloriedeficitmeals #creatorsearchinsights High protein Low calorie Breakfast burritos High protein Low calorie Breakfast burritos"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7407804338631871787)  2024-08-27T13:04Z 156.9K followers, 126.5K engagements


"Frijoles #frijoles #beans #mexican #mealprep #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7411224011176185130)  2024-09-05T18:14Z 199.8K followers, 82.5K engagements


"Breakfast burrito [---] calories 35g protein per burrito. Salsa recipe is on my carne asada fries video#breakfastburrito #highprotein #lowcalorie #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7419365061870947630)  2024-09-27T16:45Z 184.8K followers, 689.2K engagements


"McSaveYour MF Money [---] calories 27g protein #breakfast #highprotein #caloriedeficit #mealprep High protein Low calorie breakfast meal prep High protein Low calorie breakfast meal prep"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7436437104772599082)  2024-11-12T16:54Z 301.4K followers, 1.2M engagements


"Breakfast bagel [---] calories 25g protein #caloriedeficit #highprotein #breakfast #bagel #balance Breakfast sandwich Breakfast sandwich"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7443142511079476523)  2024-11-30T18:34Z 256K followers, 235.9K engagements


"Mahi mahi dinner idea [---] calories 50g protein 5g fat #lowcalorie #highproteinmeals #caloriedeficit #weightloss Easy mahi Mahi dinner High protein low calorie Easy mahi Mahi dinner High protein low calorie"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7453143452638039342)  2024-12-27T17:23Z 299.9K followers, 24.6K engagements


"Champurrado (hot chocolate with sprinkled in masa 😂) [---] calories 9.4g protein Ingredients: fairlife whole milk Vanilla extract [--] 1/2 Ibarra chocolate tablet 1/4 pilloncillo 2-3 tbsp unsweetened cocoa powder 6-9 tbsp instant masa (dissolved in water [--] cup) 1-2 cinnamon sticks #champurrado #recetas #mexicantiktok #highprotein #creatorsearchinsights High protein champurrado High protein champurrado"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7453593016410852651)  2024-12-28T22:27Z 196.9K followers, 11.3K engagements


"Sams club haul 🛒 #highproteinmeals #lowcalorie #samsclub #groceryshopwithme Sams club high protein Low calorie haul As a 🍃 Gardener 🍃 Sams club high protein Low calorie haul As a 🍃 Gardener 🍃"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7458050366068837678)  2025-01-09T22:44Z 279.9K followers, 64.4K engagements


"Chicken rice and beans bihhh [---] calories 58g protein #mealprep #highprotein #macrofriendly #cenasaludable Salt Pepper Paprika Adobo Chilli & lime Onion powder Garlic powder Minced garlic Salt Pepper Paprika Adobo Chilli & lime Onion powder Garlic powder Minced garlic"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7460324506880511274)  2025-01-16T01:49Z 205.8K followers, 130.8K engagements


"Chicken nachos with tears 😭 imma miss you [---] calories 40g protein #nachos #highprotein #macrofriendly #airfryerrecipes Chicken marinade: Juice of an orange Garlic Salt Pepper Onion powder Garlic powder Adobo Chicken marinade: Juice of an orange Garlic Salt Pepper Onion powder Garlic powder Adobo"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7461728660769328427)  2025-01-19T20:38Z 218.1K followers, 44K engagements


"French toast bake [---] calories 14g protein Per serving - total [--] #airfryerrecipes #frenchtoast #breakfast #gardening"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7464049182689561899)  2025-01-26T02:43Z 215K followers, 18.1K engagements


"Lasagna soup [---] calories 37g protein Per serving - total [--] #highprotein #mealprep #lasagnasoup #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7467782918828608814)  2025-02-05T04:12Z 269.3K followers, 94.2K engagements


"Pastel de naranja 🍊 [---] calories 4.6g protein Per slice - total [--] Ingredients: [--] orange [--] eggs 1/2 cup monkfruit [--] tbs baking powder [--] cups self rising flour Bake @ [---] for 30-40mins #lowcalorie #cake #highproteinmeals #orange #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7472093586234903854)  2025-02-16T18:59Z 244.9K followers, 50.3K engagements


"Breakfast burritos [---] calories 25g protein 17g fiber Per burrito #breakfastburrito #caloriedeficit #mealprep #highprotein #breakfast"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7488388065178766638)  2025-04-01T16:51Z 290.5K followers, 827.4K engagements


"Sams club high protein low calorie grocery haul 🛒 #shopping #groceries #highproteinmeals #gardening #snacks #caloriedeficit #creatorsearchinsights High protein Low calorie Sams club haul 🍃 As a Gardener 🍃 High protein Low calorie grocery haul High protein Low calorie Sams club haul 🍃 As a Gardener 🍃 High protein Low calorie grocery haul"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7508812664672455967)  2025-05-26T17:48Z 283K followers, 15.3K engagements


"Trader Joes haul under $50 #traderjoes #highprotein #budgeting #lowcalorie #groceryshopping High protein Low calorie Trader Joes haul High protein Low calorie Trader Joes haul"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7520731101560687902)  2025-06-27T20:38Z 290.9K followers, 41.1K engagements


"Chocolate chip pancakes [---] calories 8g protein each [--] eggs [--] cup Greek yogurt 1/2 cup milk 1/2 cup Monkfruit [--] ish cups flour #creatorsearchinsights #pancakes #greekyogurt #EasyRecipe #breakfast High protein pancakes High protein pancakes"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7521561013662141726)  2025-06-30T02:18Z 290.9K followers, 21.5K engagements


"Gelatina de vainilla con mandarina [---] calories 67g protein (portion control bihh dont eat it all in one sitting) #creatorsearchinsights #lowcaloriedessert #highproteindessert #gelatina #healthyrecipes #caloriedeficit High protein Gelatina de vainilla con Mandarina High protein Gelatina de vainilla con Mandarina"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7524892829915548959)  2025-07-09T01:47Z 293.1K followers, [----] engagements


"Pollo empanizado [---] calories 27g protein #polloempanizado #mealprep #chickenthighs #EasyRecipes #highprotein"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7525871514181307678)  2025-07-11T17:05Z 294.8K followers, 32K engagements


"Costco haul 🛒 #creatorsearchinsights #highprotein #lowcalorie #caloriedeficit #costco #mealprep Costco haul High protein Low calorie Costco haul High protein Low calorie"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7528502007800286495)  2025-07-18T19:13Z 295.1K followers, [----] engagements


"High Protein Quiche [---] calories 16g protein #creatorsearchinsights #mealprep #highprotein #foodtutorial #healthyeating Meal prep High protein Breakfast Meal prep High protein Breakfast"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7539958463850351903)  2025-08-18T16:09Z 297.7K followers, 43.2K engagements


"These Mediterranean inspired style chicken thighs are easy and filled with flavor. Pair with jasmine rice or a side salad or both 😋 [--] cup Greek yogurt Olive oil Lemon juice Salt Pepper Paprika Onion powder Oregano Cumin Garlic Bake at [---] for 50-60 mins #foodtutorial #mediterranean #chickenrecipe #mealprep #highprotein [---] CALORIES 27g PROTEIN 15g FAT MEDITERRANEAN CHICKEN [---] CALORIES 27g PROTEIN 15g FAT MEDITERRANEAN CHICKEN"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7547829747133287710)  2025-09-08T21:14Z 300K followers, [----] engagements


"Made this in [--] minutes no excuses to make a delicious meal and hit your macros #caloriedeficit #highprotein #mexicanfood [---] CALORIES 28g PROTEIN BISTEC EN CEBOLLA [---] CALORIES 28g PROTEIN BISTEC EN CEBOLLA"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7558951694856391966)  2025-10-08T20:33Z 301.4K followers, [----] engagements


"Katsu chicken curry [---] calories 63g protein #highprotein #curry #mealprep #cookathome #creatorsearchinsights"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7423241248883871018)  2024-10-08T03:27Z 303.7K followers, 16.3K engagements


"Chicken broccoli over jasmine rice [---] calories 49g protein #highproteinmeals #lowcalorie #chickenteriyaki #creatorsearchinsights High protein low calorie Chicken teriyaki Healthy recipes High protein low calorie Chicken teriyaki Healthy recipes"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7426133850901826859)  2024-10-15T22:32Z [--] followers, 457.2K engagements


"Sams Club Haul Delivery 🛒 #highprotein #lowcalorie #budgetfriendly #groceryhaul #creatorsearchinsights High protein Low calorie Sams club haul 🍃 As a gardener 🍃 High protein Low calorie Sams club haul 🍃 As a gardener 🍃"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7435506207944838446)  2024-11-10T04:41Z 168.1K followers, 13.4K engagements


"Tamales 🫔 #tamales #recipe #mexican #rojos #verdes *Add beef broth Salsa roja: Chile guajillo Chile pasilla Remove seeds & soak Broth Onion Garlic Cumin Salt Salsa verde: Tomatillo Chile Serrano Cilantro Onion Garlic Salt Pork broth I cooked the tamales in a turkey roaster. Cover the bottom with water & A bed of corn husk and make sure to leave space to check for water. Cover your tamales with more hojas and a towel on top & cover & cook for 2-21/2 hours check for water every [--] mins cook on medium low. Tamales 🫔 *Add beef broth Salsa roja: Chile guajillo Chile pasilla Remove seeds & soak"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7456201099779837226)  2025-01-04T23:08Z 304K followers, 63.9K engagements


"Blueberry Pancakes 🥞 [---] calories 25g protein Per [--] pancakes #highprotein #breakfast #pancakes #blueberry #mealprep"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7470570539384311086)  2025-02-12T16:29Z 220.1K followers, 29.8K engagements


"Snacking ass bihhh #cuties #chilito #garden #munchies #zerosugar #lowcalorie"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7478719629955796267)  2025-03-06T15:32Z 304.1K followers, 82.2K engagements


"This is what a typical day looks like for me. Being on a deficit looks different for everyone else make it enjoyable and work for you #creatorsearchinsights #wieiad #highprotein #lowcalorie #realistic #caloriedeficit 11:30am breakfast 5pm lunch 8pm dinner [----] calories 130g protein What I eat in a day Realistic what I eat In a day 11:30am breakfast 5pm lunch 8pm dinner [----] calories 130g protein What I eat in a day Realistic what I eat In a day"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7529915021514640670)  2025-07-22T14:36Z 301.4K followers, [----] engagements


"This what I got at Sams club this week besties Ingredient household plus a few snacks to keep my ass from over snacking #caloriedeficit #samsclubscanandgo #highprotein #weightloss HIGH PROTEIN LOW CALORIE SAMS CLUB HAUL HIGH PROTEIN LOW CALORIE SAMS CLUB HAUL"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7559293219691973919)  2025-10-09T18:38Z 303.8K followers, [----] engagements


"A childhood classic with a little extra protein and less calories High protein arroz con leche. Approximately about [--] servings macros are per serving. Ingredients: [--] cups water [--] 1/2 cups jasmine rice [--] cans @Nurri vanilla 1/4 cup evaporated milk 1/2 whole milk [--] 1/2 tbsp brown sugar 1/4 cup monk fruit Lechera a little bit #arrozconleche #highprotein #lowcalorie #mexicanrecipe #gardening Arroz con leche High protein Low calorie Mexican food Arroz con leche High protein Low calorie Mexican food"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7560442044695481631)  2025-10-12T20:56Z 302.2K followers, 238.2K engagements


"I eat this on repeat. I often eat the same thing because thats what works for me. So I find one thing I really like and eat it till I get sick of it then switch 🤭 #bagel #weightloss #highprotein #caloriedeficit Breakfast bagel [---] CALORIES 30g PROTEIN High protein breakfast ideas calorie deficit Breakfast bagel [---] CALORIES 30g PROTEIN High protein breakfast ideas calorie deficit"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7561515151917157662)  2025-10-15T18:20Z 301.7K followers, [----] engagements


"Coffee & Coughy Banana bread latte syrup ingredients: [--] banana Walnuts 1/4 light brown sugar Cinnamon Sugar free maple syrup Vanilla extract [--] cup water #coffee #fyp Banana latte syrup Banana latte syrup"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7564853483791273247)  2025-10-24T18:15Z [--] followers, 15.8K engagements


"If this hits your fyp you need to learn how to make frijoles 🫘 #beans How to make beans How to make beans"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7568700581108337951)  2025-11-04T03:04Z 302.7K followers, 17.8K engagements


"Juicy ass chicken breast #chicken How To cook chicken breast How To cook chicken breast"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7569743559872630047)  2025-11-06T22:31Z 302.7K followers, [----] engagements


"Chorizo pa que no lo extraes Huevos con papas y chorizo con frijoles [---] Calories 40g Protein 19g Fiber #chorizo #highproteinbreakfast"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7576713994942090526)  2025-11-25T17:20Z 304.6K followers, [----] engagements


"Fluffy vanilla high protein pancakes [---] Calories 11g protein per pancake #pancakes #highprotein"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7580119381225655582)  2025-12-04T21:34Z 304K followers, 31.5K engagements


"Trader Joes haul #traderjoes #garden Trader Joes haul As a 🍃 Gardner 🍃 Trader Joes haul As a 🍃 Gardner 🍃"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7582308100464479518)  2025-12-10T19:08Z 304.2K followers, [----] engagements


"Costco haul 🛒 #costco #lifestyle High protein Low calorie Costco haul 🍃 As a gardener 🍃 High protein Low calorie Costco haul 🍃 As a gardener 🍃"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7589355386017287454)  2025-12-29T18:55Z 304.1K followers, [----] engagements


"Save your money Saturday: Beefy Mac and cheese 🧀"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7593967409145384223)  2026-01-11T05:12Z 304.3K followers, [----] engagements


"For your next grocery trip my garden big back besties 🫰🏼 High protein low calorie Sams club haul High protein low calorie Sams club haul"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7594542620701887775)  2026-01-12T18:24Z [--] followers, [----] engagements


"High protein breakfast burrito to keep you full and keep your high ass from from snacking all morning 🫶🏼 [---] Calories 31g Protein per burrito #creatorsearchinsights#burrito#highproteinbreakfast High protein burritos High protein burritos"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7595250531119942942)  2026-01-14T16:11Z [--] followers, [----] engagements


"High protein budget friendly meal under [---] calories 🫰🏼 If youre cutting make sure to save #macrofriendly #fatlossmeal #gymfood High protein low calorie budget friendly meal [---] CALORIES 50g PROTEIN 8.5g FAT High protein low calorie budget friendly meal [---] CALORIES 50g PROTEIN 8.5g FAT"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7595727884610817310)  2026-01-15T23:03Z 304.6K followers, [----] engagements


"Save this for your next Costco trip 🫰🏼 High protein low calorie Costco haul High protein low calorie Costco haul"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7596812100857515294)  2026-01-18T21:11Z 304.7K followers, [----] engagements


"Fail proof chicken breast recipe 43g protein [---] calories #mealprep #highprotein #healthyrecipes #cut #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7390020540741815598)  2024-07-10T14:54Z 304.9K followers, 3.5M engagements


"Protein bowl [---] calories 44g protein #highprotein #lowcalorie #cut #creatorsearchinsights High protein Low calorie High protein Low calorie"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7408633024998395182)  2024-08-29T18:40Z 305K followers, 654.2K engagements


"Breakfast burritos [---] calories 23g protein per burrito #breakfast #burrito #mealprep #caloriedeficit #budgetfriendly"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7497684509719006507)  2025-04-26T18:05Z 304.9K followers, 567.7K engagements


"Fluffy Pancakes 🥞 [---] calories 10.3g protein per pancake. #pancakes #breakfast #sweet #highproteinmeals #recipes #greekyogurt #macrofriendly #creatorsearchinsights High protein Low calorie pancakes Greek yogurt recipes High protein Low calorie pancakes Greek yogurt recipes"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7504328798855335214)  2025-05-14T15:48Z 304.9K followers, 1M engagements


"Gelatina de Fresa 🍓 [---] calories 12g protein 7g carbs per serving total [--] #creatorsearchinsights #gelatina #zerosugar #jello #stawberry #dessert #highprotein #proteindessert #lowcaloriedessert Strawberry jello High protein Low calorie Gelatina mosaico de fresa Strawberry jello High protein Low calorie Gelatina mosaico de fresa"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7504701428171083039)  2025-05-15T15:54Z 305.4K followers, 1.6M engagements


"Bestie we are eating realistic food over here 🫶🏼 #pancakes #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7597211401274346783)  2026-01-19T23:00Z 304.9K followers, 43K engagements


"Save your money Saturday: Crunch wrap supreme #crunchwrapsupreme #saveyourmoneysaturday"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7599133825020480798)  2026-01-25T03:20Z 305.8K followers, [----] engagements


"What the fuck is a jelly roll anyway #fuck🧊"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7602662983335939359)  2026-02-03T15:35Z 305.8K followers, [----] engagements


"Besties Les iba a grabar un video bien perro pero el chisme con mi esposo no me deja 😂 ##polloempanizado"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7606966418151591198)  2026-02-15T05:55Z 305.8K followers, [----] engagements


"Besties Vamos hacer un arroz con pollo 🐥 #arrozconpollo"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7606552741967629599)  2026-02-14T03:09Z 305.8K followers, 12.3K engagements


"Besties Were having a steak dinner [---] Calories 80g Protein 19g Fiber #steak"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7606182099728469278)  2026-02-13T03:11Z 305.8K followers, [----] engagements


"Besties Were gardening and going to Trader Joes today #traderjoeshaul"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7605779578732236062)  2026-02-12T01:09Z 305.8K followers, [----] engagements


"Bestie Lock tf in tomorrow morning. #breakfast #burrito"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7605405460023364895)  2026-02-11T00:57Z 305.8K followers, [----] engagements


"Besties Its meal prep Monday Recipe makes [--] servings macros per serving. IG: KushyStephy #mealprep #bakedoats"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7605082349197380895)  2026-02-10T04:04Z 305.8K followers, 34.4K engagements


"Save your money Saturday: Tortas de Milanesa Alright I gotta go finish my nails lol 😆 #budgetfriendly #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7604360761195973918)  2026-02-08T05:23Z 305.8K followers, 33K engagements


"Besties Get in here were making a delicious creamy high protein chipotle sauce 🫶🏼"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7603884671952375070)  2026-02-06T22:36Z 305.8K followers, [----] engagements


"Cause you know growing up Mexican your parents are ALWAYS working IG:KushyStephy"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7603441732847521054)  2026-02-05T17:57Z 305.8K followers, [----] engagements


"Besties Only delicious high protein dinners around here 🫶🏼"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7603201616224849182)  2026-02-05T02:25Z 305.8K followers, [----] engagements


"What the fuck is a jelly roll anyway #fuck🧊"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7602662983335939359)  2026-02-03T15:35Z 305.8K followers, [----] engagements


"Besties Its meal prep Monday 🫶🏼 #mealprepmonday"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7602372787180735775)  2026-02-02T20:49Z 305.8K followers, [----] engagements


"Besties Were reaching our goals while eating the foods we enjoy 🫶🏼 #highprotein #baked #baking"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7601215979699359007)  2026-01-30T18:00Z 305.8K followers, [----] engagements


"Besties My son turns [--] tomorrow 🥳 😭 #wieiad #momtok"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7600986786248150303)  2026-01-30T03:11Z 305.8K followers, [----] engagements


"Besties The best meals are on repeat This makes for approximately [--] servings. With rice and beans total: [---] calories 40g Protein [--] fiber #highproteinmeals"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7600521911138929950)  2026-01-28T21:07Z 305.8K followers, [----] engagements


"Besties Consistency over perfection. Mexican oatmeal for a sweet a satiating breakfast 🫶🏼 #mexican #oatmeal"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7600163308091608351)  2026-01-27T21:55Z 305.8K followers, 19.5K engagements


"Besties Were meal prepping and reaching our goals 🫶🏼 #mealprepmonday #caloriedeficit"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7599705924395126047)  2026-01-26T16:20Z 305.8K followers, [----] engagements


"Save your money Saturday: Crunch wrap supreme #crunchwrapsupreme #saveyourmoneysaturday"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7599133825020480798)  2026-01-25T03:20Z 305.8K followers, [----] engagements


"Bestie Were having realistic and sustainable goals this year🫰🏼 #wieiad"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7598722252959501599)  2026-01-24T00:43Z 305.8K followers, [----] engagements


"Japanese viral dessert. I made it I tried it lets judge it together Check out the homegirl @Gwynn✨ Fitness Food Life #japanesedessert #viral"  
[TikTok Link](https://www.tiktok.com/@kushystephy/video/7598296894586096926)  2026-01-22T21:13Z 305.8K followers, 12.3K engagements

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