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# ![@king_deltoids Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7128794297252283435.png) @king_deltoids Braedon

Braedon posts on TikTok about the only, 2x, make a, should be the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::7128794297252283435/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7128794297252283435/c:line/m:interactions.svg)

- X Week XXXXXX -XXXX%
- X Month XXXXXXX -XX%
- X Months XXXXXXXXX +603%

### Mentions: XX [#](/creator/tiktok::7128794297252283435/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7128794297252283435/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX +27%
- X Months XX +692%

### Followers: XXXXXX [#](/creator/tiktok::7128794297252283435/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7128794297252283435/c:line/m:followers.svg)

- X Week XXXXXX +1.20%
- X Month XXXXXX +5.20%
- X Months XXXXXX +209%

### CreatorRank: XXXXXXX [#](/creator/tiktok::7128794297252283435/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7128794297252283435/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::7128794297252283435/influence)
---

**Social category influence**
[currencies](/list/currencies)  [technology brands](/list/technology-brands) 

**Social topic influence**
[the only](/topic/the-only), [2x](/topic/2x), [make a](/topic/make-a), [should be](/topic/should-be), [youll be](/topic/youll-be), [#pump](/topic/#pump), [stack](/topic/stack), [meta](/topic/meta), [lat](/topic/lat) #28, [instead of](/topic/instead-of)
### Top Social Posts [#](/creator/tiktok::7128794297252283435/posts)
---
Top posts by engagements in the last XX hours

"This is the only and last video I will make about the lat debate @Juan Samudio @Jackson @Scientific Snitch #gym #lats #optimal #bias"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7508052199272910110) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-05-24T16:37Z 17.6K followers, 7750 engagements


"5-10 seconds hold at max effort 1-2 sets each and your set #gym #vacation #isometrics #optimal"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7518416821079395614) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-06-21T14:57Z 17.6K followers, 1.1M engagements


"We know blood flow and muscle swelling doesnt cause muscle growth as sarcoplasmic hypertrophy doesnt cause myofibril muscle growth. Micro tears dont even exist in the lifting setting and is confused by muscle damage which still doesnt cause growth. Metabolite accumulation doesnt cause muscle growth either as we know metabolite accumulation can actually hinder muscle growth. Time under tension is an outdated term thats extremely misleading as its not about the time that muscles are under tension it just matters about having high degrees of muscle fiber pulling force along side high MUR as well"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7560722157488098590) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-13T15:03Z 17.6K followers, 21.9K engagements


"Also bonus: keep exercise selection the same thruout the days like dont do a and b days. Why is the ranges so different Its due to what split or muscle you choose. Like 3x you will prolly do less sets per exercise than 2x. For muscle groups why would you choose two or three different exercises for calves Its dependent but usually I would pick 2-3 exercises per muscle group. #gym #split #porgram #optimal"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7562579180433460510) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-18T15:09Z 17.6K followers, 2614 engagements


"By letting your scapula move you are turning it into more traps #gym #reardelt #shoulders #optimal"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7507655226652970270) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-05-23T14:57Z 17.5K followers, 283.9K engagements


"Whyd I drink it like that #gym #energydrink #monster #caffeine"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7516234057416445214) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-06-15T17:47Z 17.5K followers, 62.6K engagements


"Theres still going to be ppl who disagree #gym #optimal #isometric"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7527325894558436639) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-07-15T15:09Z 17.6K followers, 74.9K engagements


"#ad Ekko lifting cuffs are a life saver #gym #optimal @Jackson @Abe #cuf"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7527791327489166623) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-07-16T21:15Z 17.6K followers, 9219 engagements


"Calcium ions are also related to muscle damage because when theres to much calcium ions in muscle cells it can activate an enzymes like calpains which break down structural protein. Theres a lot more but this is just a sum of it all essentially. #gym #optimal #calcium"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7529188974280166687) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-07-20T15:39Z 17.5K followers, 8256 engagements


"Its always people who contradict themselves #gym #optimal #isometrics"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7552569083305168158) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-09-21T15:45Z 17.5K followers, 11.5K engagements


"@LeMrAnt Da Lifta genuinely cooked with this exercise. #gym #sbl #science"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7560407789395397918) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-12T18:43Z 17.5K followers, 12.8K engagements


"Quads #gym #optimal #legs"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7560900688004271391) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-14T02:36Z 17.6K followers, 5283 engagements


"Many other things increase MUR but this is the basics how how they are recruited. Things like switching to unilateral movements. Increasing stability increases MUR #gym #optimal #mur"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7561837234656152862) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-16T15:10Z 17.6K followers, 2074 engagements


"Theres only a couple issues Ive ran into when it comes to isometrics. X. Motivation its hard to be motivated due to the fact you cant see how much force you are producing which leads to number X X. Progressive overload you cant really tell if you are progressive overloading how much force you are producing thru overcoming isometrics. #gym #isometric #optimal #peak"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7526588170033532190) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-07-13T15:26Z 17.6K followers, 49K engagements


"Sometimes you get to the opposite side where people are doing to little volume. X sets per week should be the baseline for XX% of people. Weekly based volume is also not really relevant as its supposed to be as much volume you can recover from each session but its a good baseline stat to examine as I guarantee you that youll be able to recover 2-3 sets per muscle group a week despite whatever ur frequency is #gym #optimal #volume"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7542912277893221662) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-08-26T15:12Z 17.6K followers, 12.2K engagements


"Not saying the pump is bad but if anything it doesnt cause muscle growth #gym #optimally #pump"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7557753819266911519) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-05T15:05Z 17.6K followers, 5728 engagements


"Isometrics are fantastic for certain situations as well. Ive actually added a couple isometrics to my training #gym #isometrics #gym #optimal"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7559976799069850910) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-11T14:51Z 17.6K followers, 5841 engagements


"@Naz insanely proud of you man #gym #optimal #flaps"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7561465106303814943) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-15T15:06Z 17.6K followers, 23.5K engagements


"I like the itch tho so #gym #preworkout #betaalanine #explorepage"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7490311924618448159) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-04-06T21:16Z 17.6K followers, 387.9K engagements


"You cant increase more motor units as you are only given a certain amount. You can only recruit more to get close to that limit of motor units so thats what I mean by increase. There are more things that could lower perception of efforts but this is just some I know and some could fall under same category as motivation. #gym #mur #optimal #effort"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7514704698906070303) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-06-11T14:52Z 17.5K followers, 12.1K engagements


"Isometrics are a great tool #gym #isometric #optimal #protip"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7524808798096149790) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-07-08T20:21Z 17.6K followers, 13.9K engagements


"Please watch the whole video and do not just lower your volume just because you saw this video. If you are wondering if you should lower volume due to not progressing click my FAQ highlights #gym #optimal #sets #volume"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7525104136879181086) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-07-09T15:27Z 17.6K followers, 52.5K engagements


"Mechanical tension and MUR are two seperate things as you can have both with out each other but both our needed to maximize muscle growth. Mechanical tension is correlated by the force velocity relationship curve which basically means the the velocity at which is slower will increase the force of that fiber as its giving enough time for cross bridging to happen #gym #mur #mechanicaltension #optimal"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7551057941604994334) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-09-17T14:01Z 17.6K followers, 23.9K engagements


"This is obviously if you think you can bias the regions of the lats. The upper lat moment arm is a better extensor and the lower lats moment arm is a better adductor. Ive been seeing a lot of people confuse the opposite of this #gym #lats #optimal #back"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7551444336290942238) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-09-18T15:01Z 17.6K followers, 102.1K engagements


"Last week was also the first time Ive ever done a SLDL. For this demo pretend everything is the same including form and tempo #gym #optimal #peak"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7555152127446797598) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-09-28T14:49Z 17.6K followers, 13.1K engagements


"Listen I get it I love isometrics but theres so many different variables #gym #optimal #isometrics"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7563684558328089887) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-21T14:39Z 17.6K followers, 3438 engagements


"@anthonykronenberger ur a light snack butter cup #gym #optimal #bench @Scientificallyjacked"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7563697235712642335) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-21T15:28Z 17.6K followers, 6670 engagements


"@YO this is genuinely beyond peak and no one knows #gym #upperchest #fly #optimal"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7504697732972481822) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-05-15T15:40Z 17.6K followers, 186.6K engagements


"Isometrics can be just as effective as regular sets but they just need to be done at high effort. To ensure you get less fatigue dont hold your isometrics longer than like X seconds and you can do this 1-2 times. Or you can do bursts of 2-3 second holds for a couple times #gym #isometric #optimal #peak"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7533266234863930654) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-07-31T15:20Z 17.6K followers, 8768 engagements


"Creatine is overrated as it doesnt cause muscle growth or help with it but there are still benefits like the endurance aspect of it #gym #optimal #creatine"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7562950400672795934) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-19T15:10Z 17.6K followers, 9768 engagements


"CAP enhances the law of irradiation #gym #optimal #peak"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7563322820936125727) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-20T15:15Z 17.6K followers, 10.3K engagements


"Arm path arm path arm path. Also my arch is basically make it like a flat press 😭 #gym #optimal #upperchest #peak"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7564060143088848159) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-22T14:56Z 17.6K followers, 7124 engagements


"The bro split is the worst split and if you bring up 1x frequency studies trying it say they are equal. Thats called cope and you ar just being biased cuz it hurt ur feelings that ur favorite split sucks #gym #split #brosplit"  
[TikTok Link](https://www.tiktok.com/@king_deltoids/video/7564797358576356639) [@king_deltoids](/creator/tiktok/king_deltoids) 2025-10-24T14:37Z 17.6K followers, 3867 engagements